Podcasts about unexpected benefits

Send us a textHave you ever had that quiet, sinking feeling… the one in your gut that whispers something's off? Nothing's exploded. Nothing's “wrong.”But deep down, you know, this version of your relationship, your life, even yourself? It doesn't quite fit anymore. And you're just dancing through the motions, hoping no one notices the smoke.You're not alone. In this raw, behind-the-scenes episode of Love Shack Live, we're turning the mic inward to talk about the moment before the moment, when something big needs to change, but you haven't found the words yet.This time, it wasn't our relationships that needed a reset… It was our entire brand.

In this episode of the Pet Care Report podcast by Pet Summits, host Dr. Megan Barrett discusses how regular vet visits can help spot health issues in cats before they become critical. Special guest Dr. Zach Pilossoph, a nationally recognized fear-free integrated veterinarian, shares his insights on common health issues like periodontal disease, musculoskeletal pain, and cardiac disease that might go unnoticed without routine checkups. He also emphasizes the importance of proactive health monitoring, including regular lab work and environmental enrichment.(01:49) Common Health Issues in Cats(04:43) Behavioral Changes and Vet Visits(05:42) Fear-Free Vet Tips(08:03) Mental Wellbeing and Routine Checkups(11:08) Unexpected Benefits of Routine Checkups(19:58) The Importance of Pet InsuranceFollow Dr. Zac Pilossoph: https://www.naykedpet.com/https://www.facebook.com/TheNaykedPethttps://www.instagram.com/nayked_pet/?hl=enFollow our Cat Health Host, Dr. Meghan Barrett, here: https://drbarrettvet.com.Dr. Meghan Barrett's Pet Nutrition Blueprint here: https://drbarrettvet.com/from-basic-to-bougie-bookWant to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummitsCheck out the latest free events here: https://petsummits.com/events/

The Unexpected Benefits of Being a Good Human (Even When It's Hard)   This episode of the Resilience Across Borders podcast, hosted by Rachid Zahidi, focuses on the transformative benefits of kindness and practical ways to practice it daily. Rachid emphasizes that kindness is not a sign of weakness but a powerful trait that improves mental health, strengthens relationships, and builds resilience.    Key points include the release of feel-good chemicals when being kind, the improvement of connections and relationships through active listening and empathetic responses, the reduction of negativity, the building of self-respect and confidence, and the creation of a culture of generosity and respect.    The episode encourages listeners to lead with warmth and respect, highlighting that kindness costs nothing but can change everything.   More About Topics Covered: Introduction to Kindness Kindness Boosts Mental and Physical Health Kindness Improves Relationships and Connection Kindness Reduces the Impact of Negativity Kindness Builds Self-Respect and Confidence Kindness Creates a Culture of Generosity and Respect   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

The Unexpected Benefits of a Declining Stock Market: A Doctor's Perspective In this episode of the Medics' Money podcast, the host welcomes Dr. Simone Bruschi, an ophthalmology consultant, to discuss his intriguing view on market trends and investing. Simone shares his journey from being a self-taught investor to advocating for a long-term, globally diversified index fund strategy. They discuss why a declining market can be advantageous for regular, long-term investors. The conversation also delves into the psychological aspects of investing, the importance of automated investing, and the impact of personal finance education for doctors. Listeners will gain insights into why traditional market timing is challenging and how a disciplined, low-emotion approach to investing can yield significant benefits over time. 00:00 Introduction and Guest Welcome 01:57 Background on the YouTube Comment 02:47 Discussion on Market Timing and Investment Strategies 03:30 Simone's Perspective on Market Trends 09:13 Investment Strategies and Personal Experiences 19:03 Goals and Financial Planning 24:19 Final Thoughts and Conclusion

Beyond physical flexibility, yoga delivers surprising health rewards: lowering heart disease risk, boosting brain GABA levels to prevent Alzheimer's, and improving memory within 8 weeks. Scientific studies confirm it reduces inflammation while enhancing vitamin absorption and cognitive performance. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Ariel David credits Upward News's success to one powerful strategy: building an engaged, loyal email list. As the founder and Editor-in-Chief of Upward News, Ariel has grown the platform to over 400,000 readers across social media, providing must-know U.S. news and insights. In This Episode We Cover:((00:00) The Power of an Owned Audience (06:37) Building Trust in Independent Journalism r (20:02) Challenges in Journalism and Censorship (26:34) The Evolution of Instagram Growth Tactics (33:07) Understanding Lead Indicators in Social Media (39:45) Bias in The New York Times Opinion Section (46:30) Unexpected Benefits of Content Creation (53:18) Passion Over Networking This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit orbitmarketing.substack.com

What if law firms didn't have to be owned by lawyers? In the UK, non-lawyer ownership has been shaking up the legal industry for over a decade, bringing in private equity, corporate structures, and even stock market listings. But has it led to innovation or just new ethical dilemmas? Corinne Staves, a UK legal expert, joins Lawyerist Podcast to reveal the surprising ways this shift has (and hasn't) transformed the profession.   Listen to our previous episodes about non-lawyer ownership:  #354: A Look at the New Non-lawyer Firm Ownership Reform, with Lori Gonzalez: Apple Podcasts | Spotify | Lawyerist  #355: A Look at the New Non-lawyer Firm Ownership Reform, Pt.2, with Allen Rodriguez: Apple Podcasts | Spotify | Lawyerist  #221: The State of the Legal Profession, with ABA President Robert M. Carlson: Apple Podcasts | Spotify | Lawyerist    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  Chapters:   (0:00) Introduction & ABA TECHSHOW Announcement  (2:50) Meet Corinne Staves  (3:44) How Non-Lawyer Ownership Works in the UK  (6:03) Why the US is Afraid of Non-Lawyer Ownership   (8:41) Can Non-Lawyer Ownership Threaten Attorney Ethics?  (12:18) Unexpected Benefits of Non-Lawyer Ownership  (17:17) Does This Hurt Small Law Firms?  (20:31) Advice for US Lawyers Considering This Model  (23:20) The Future of Law Firm Ownership 

What if law firms didn't have to be owned by lawyers? In the UK, non-lawyer ownership has been shaking up the legal industry for over a decade, bringing in private equity, corporate structures, and even stock market listings. But has it led to innovation or just new ethical dilemmas? Corinne Staves, a UK legal expert, joins Lawyerist Podcast to reveal the surprising ways this shift has (and hasn't) transformed the profession.   Listen to our previous episodes about non-lawyer ownership:  #354: A Look at the New Non-lawyer Firm Ownership Reform, with Lori Gonzalez: Apple Podcasts | Spotify | Lawyerist  #355: A Look at the New Non-lawyer Firm Ownership Reform, Pt.2, with Allen Rodriguez: Apple Podcasts | Spotify | Lawyerist  #221: The State of the Legal Profession, with ABA President Robert M. Carlson: Apple Podcasts | Spotify | Lawyerist    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  Chapters / Timestamps:   0:00 Introduction & ABA TECHSHOW Announcement  2:50 Meet Corrine Staves  3:44 How Non-Lawyer Ownership Works in the UK  6:03 Why the US is Afraid of Non-Lawyer Ownership   8:41 Can Non-Lawyer Ownership Threaten Attorney Ethics?  12:18 Unexpected Benefits of Non-Lawyer Ownership  17:17 Does This Hurt Small Law Firms?  20:31 Advice for US Lawyers Considering This Model  23:20 The Future of Law Firm Ownership  Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall well-being. ASY Studio in Warsaw provides a range of yoga classes that help individuals unlock their hidden potential. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

If you've been thinking about starting a blog but feel unsure about whether or not you can do it, you're not alone. Many aspiring bloggers face doubts about their skills, tech knowledge, and ability to build a successful online presence. But as Amy, co-host of The Ultimate Blog Podcast, shares in this special episode, blogging is about so much more than just writing posts — it's a journey of growth, confidence, and opportunity. Tune in to be inspired by all the unexpected things Amy has learned from blogging – and listen until the end for Amy's best advice for new bloggers!If you haven't heard how Amy got started with blogging in Episode 15, check it out here!

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting realistic expectations, understanding the multifaceted influences on performance and results, and the critical role of effective communication between clients and trainers. The episode emphasizes that unexpected variables, whether in body composition, athletic performance, or general health improvements, can significantly impact outcomes. They highlight the necessity of evaluating factors like stress, sleep, and lifestyle, which can affect physical benchmarks and emotional responses to results. The conversation stresses that consistent effort, time, and sometimes minor adjustments are key to achieving and maintaining desired goals. The hosts conclude by encouraging listeners to also acknowledge non-tangible benefits of their fitness journey, such as improved happiness, better relationships, and increased overall quality of life. 00:03 Understanding Results and Expectations 01:25 Factors Affecting Performance 05:06 Realistic vs Idealistic Goals 08:17 Unexpected Benefits of Achieving Goals 11:11 Client Stories and Practical Advice 15:33 Consistency and Adjustments 17:49 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Welcome to another episode of AI Lawyer Talking Tech, your weekly dive into the most pressing developments at the intersection of law and technology. Today, we're exploring a dynamic landscape marked by the rapid evolution and increasing adoption of artificial intelligence across the legal sector. From discussions on fair use in AI training to the tangible benefits of communications archiving and electronic billing software, we'll unpack how technology is reshaping legal practice. We'll also touch upon the crucial aspects of data privacy and security in an AI-driven world, the ongoing government and industry support for lawtech innovation, and the strategic moves by legal tech companies as they expand their reach. Join us as we delve into these and other key stories shaping the future of the legal profession.3 Unexpected Benefits of a Communications Archive13 Mar 2025SmarshOpenAI Urges U.S. Govt. to Codify ‘Fair Use' in AI Training Amid Legal Battles Over Copyrighted Content14 Mar 2025TekediaGovernment commits to continuing lawtech push14 Mar 2025Legal FuturesAI in the legal profession: how soon will it make an impact?14 Mar 2025Legal FuturesThe founder of Harvey says a massive shift is coming to the legal profession. 'The junior folks are incredibly happy about this.'13 Mar 2025AOL.comEnhancing Productivity with Electronic Legal Billing Software13 Mar 2025TechSling WeblogCorporate law departments are using metrics to manage spending on outside counsel13 Mar 2025Thomson ReutersTop 5 Ways to Improve Client Service with Technology13 Mar 2025Sui Generis-a New York Law BlogFederal Judiciary Awards Multi-Year Contract to LexisNexis13 Mar 2025WebWire | Recent HeadlinesRegister Now for the 2025 Great Lakes Legal Conference13 Mar 2025Michigan Bar JournalEpiq to Sponsor and Speak at Legalweek 202513 Mar 2025Epiq SystemsThe Legal Profession's Shift to LinkedIn: What You Need to Know13 Mar 2025Sui Generis-a New York Law BlogNavigating the AI Frontier: Why Information Governance Matters More Than Ever13 Mar 2025National Law ReviewLawtechUK receives further £1.5m to drive legal startup investment13 Mar 2025Legal IT InsiderDespite Recent Biglaw Efforts, Remote Work Seems Here To Stay13 Mar 2025Above The LawFrench authors accuse Meta of unauthorized use of works in AI models13 Mar 2025gHacks Technology NewsIs it time to ‘tweak the rules' regarding nonlawyers?13 Mar 2025LegalNews.comClio accelerates global expansion with strategic acquisition of ShareDo, enters enterprise legal market13 Mar 2025Legal FuturesCredo Files AEC Patent Infringement Complaint Against Amphenol, Molex, TE Connectivity, and Volex with United States International Trade Commission13 Mar 2025StockTitan.netClio Plants Its Flag In Big Law Land with Acquisition of Enterprise Law Firm Software Provider ShareDo13 Mar 2025LawSitesWhy AI probably won't disrupt law firms any time soon13 Mar 2025Legal CheekLawTech to receive a further £1.5m in funding13 Mar 2025Today's ConveyancerBLTF2025 Media Lounge: Law firm priorities for 202513 Mar 2025Legal IT InsiderClio Accelerates Global Expansion with Strategic Acquisition of ShareDo, Enters Enterprise Legal Market13 Mar 2025Legal Technology News - Legal IT Professionals | Everything legal technologyElement Standard: Building Client Trust Through Litigation Transparency (Jaron Luttich - CEO)13 Mar 2025Technically Legal - A Legal Technology and Innovation PodcastSwiss firm Homburger to move to the iManage Cloud leveraging new local data centre13 Mar 2025Legal IT InsiderDoes the Privacy Act apply to your NFP? The answer might surprise you14 Mar 2025Norton Rose FulbrightPrivacy Talks: Mind Matters – Exploring the Frontier of Brain Data and Mental Privacy Laws13 Mar 2025CooleyUnlocking Neural Privacy: The Legal and Ethical Frontiers of Neural Data13 Mar 2025Cooley

You already know that paid ads bring in clients. Duh. But what if I told you the real magic isn't just in the ROI? But what if I told you some of the biggest benefits of paid ads have nothing to do with advertising ROI? Instant market feedback (know what actually resonates with clients) A sales process that improves fast (because you're getting more at-bats) Pricing confidence (no more second-guessing your rates) Higher perceived authority (people will start recognizing your name) Predictability (goodbye, feast-or-famine cycle) These benefits are so powerful that they're worth running ads even if you're losing money at first. I break it all down in this episode. If you've ever considered running ads but hesitated, this is the episode that might change your mind. For full show notes, visit https://6figurecreative.com/353

Getting better at the ability to effectively fire someone is a skill set that will have vast carry over to other areas of your business.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.

Send me a message! Have you ever caught yourself apologizing for your website?  Or not wanting to send people to it? Let's talk about how working with a website designer can completely transforms not just your online presence, but your entire business mindset and the way clients interact with you.In this episode, I'm breaking down eight unexpected ways that working with a website designer changes your business game — and trust me, most of these aren't what you'd expect.YOU WILL LEARN:How a professional website boosts your business confidence and authorityWhy strategic design attracts higher-paying clients naturallyHow to streamline your sales process through effective web designThe impact of authentic brand personality in your online presenceWays to leverage your website as a powerful marketing toolThe connection between website clarity and business successHow your website influences your money mindset

Most of the news you hear about startups is about how much VC funding they raised.But what if VC rejection is exactly what your startup needs to succeed?That's what happened to one of the biotech startups launched by CAOS Focado, a venture builder that helps deep tech founders survive the brutal early days of building a business.In the latest episode of The High-EQ Founder, I dive into the backstory with Diogo Dutra, serial entrepreneur and co-founder of Caos Focado.He shares:▶️ How he navigated the strategic decision to bootstrap a biotech startup, and what made him trust his technical co-founder was in for the long haul.▶️ The trap of being too attached to Plan A — and when to move on to Plan B.▶️ The unexpected benefits of bootstrapping and how missing out on VC funding created unexpected opportunities to generate revenues, improve their moonshot technology and become a stronger, well-functioning team.Connect with Diogo on Linkedin here.Want to know your Founder EQ? Take the five-minute quiz here. Get full access to The High-EQ Founder by Renita Kalhorn at renitakalhorn.substack.com/subscribe

Dive deep into the truth about creator investment with  @josephhogue  Joseph Hogue, a $280K/year YouTuber who reveals all in this candid interview. Joseph shares his personal journey from equity analyst to thriving YouTube content creator, offering valuable insights on building multiple income streams and leveraging community support. Learn how he balances AdSense revenue, sponsorships, affiliate marketing, and digital products to create a sustainable YouTube business. Joseph discusses his unique experience with GigaStar drops, highlighting how investor community engagement has impacted his channel growth. Discover the importance of consistency, perspective, and hard work in the creator economy, and gain practical advice for overcoming challenges and achieving long-term success. Whether you're a seasoned YouTuber or just starting out, this episode offers a wealth of knowledge on turning your passion into a profitable online business. Join us for an engaging conversation that will inspire and empower your YouTube journey. Read about Joseph's GigaStar story here: https://gigastar.io/creator-stories #youtubeautomation #audienceretention #financialeducation #makemoneyonline #stockmarket CHAPTERS: 00:00 - Intro 01:03 - Joseph Hogue's YouTube Journey 05:13 - Monetizing YouTube: Early Strategies 08:25 - Building a Community: YouTube vs Blogging 10:43 - Common Bad Financial Decisions 13:15 - Diverse Income Streams Explained 15:37 - Understanding Drops in Business 17:32 - Collaborating with Gigastar 20:23 - Engaging Your Superfan Community 22:20 - Unexpected Benefits of Drops 24:10 - Analyzing Your Income Streams 24:30 - Importance of Sponsorships 28:33 - Role of Affiliate Marketing in Income 31:47 - Revenue from Book Sales 34:54 - Current Plans for Digital Products 36:54 - Successful YouTube Strategies 40:10 - Outro #business #podcast #youtube --------------------- The Funded YouTuber is brought to you by GigaStar, the Parent Company of GigaStar Market, an SEC-registered funding portal and member of FINRA. Learn more at https://bit.ly/48xqpw9 Neither GigaStar nor its affiliated companies provide legal, regulatory, financial, or tax advice. Any opinions expressed herein are those of the author(s) and are for informational purposes only. The information and opinions expressed herein are subject to change without notice and do not take into account the particular investment objectives, financial situation, or needs of any specific investor(s).

Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.  Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.  Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.  The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.  Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function. 00:00 Welcome to Let's Talk Brain Health 00:36 Jess Brain's Journey to Brain and Laughter 02:14 The Science Behind Laughter and Brain Health 06:31 Laughter's Impact on Different Age Groups 11:57 Gender Differences in Laughter 16:12 Practical Tips for Incorporating Laughter 20:30 Unexpected Benefits of Laughter 22:01 Final Thoughts and Takeaways Learn more about Jess on her website.  Connect with Jess on Instagram or Facebook. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Here we go.

In today's episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives.Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally. We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues.If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen. Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken.To learn more about Justin and his work, you can visit Rebalance Health's website and follow them on Instagram.If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health:Rebalance Health - Natural Hormone BalanceAnd don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there! –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:11 Meet Justin: The Health Ninja00:28 The Importance of Sleep and Stress Management00:58 Justin's Incredible Story and Achievements01:33 The Power of Vision and Team Support02:47 The Epidemic of Stress in Entrepreneurship04:30 Understanding Cortisol and Its Impact08:47 Justin's Daily Routine and Sleep Hygiene12:32 The Role of Technology in Stress18:27 Diet, Exercise, and Common Sense Health20:12 The Evolution of Content Consumption27:27 Rebalance Health: A Cortisol Company34:03 Nightmares and Sleep Struggles34:16 Daily Routine and Sleep Improvements35:08 Unexpected Benefits of the Product35:39 Sleep Scores and Health Metrics36:28 Grounding and Morning Rituals37:22 The Importance of Sleep Hygiene38:16 Challenges with Supplement Efficacy40:35 Melatonin Myths and Facts42:12 Personal Journey and Entrepreneurial Lessons45:00 The Impact of Technology on Health47:15 Navigating Life's Challenges56:20 Building a Mission-Driven Company

Q: What's the most unexpected benefit of being a podcast guest? One of the unique advantages of podcasts over other marketing channels is the unexpected opportunities that can arise from sharing your story. While traditional marketing efforts like ads focus on ROI—raising capital, boosting sales, or growing your mailing list—podcasts offer benefits you might not anticipate. For example: New Collaborations: A podcast host might express interest in forming an affiliate partnership or exploring other collaborative ventures with you. Charitable Contributions: Listeners may reach out to support your charitable causes, such as donating proceeds from their annual events to your charity. Investment Opportunities: Hosts or listeners could offer to fund your projects or deals, providing capital that you were seeking in ways you hadn't imagined. These outcomes aren't guaranteed for everyone, but they highlight how podcasts can open doors that other forms of marketing might not. By building rapport and authentically telling your story, you connect with people on a deeper level. This connection encourages others to engage with you beyond the typical customer relationship. Podcasts allow you to: Build Trust: Sharing your experiences and insights helps establish credibility with your audience. Expand Your Network: Engage with hosts and listeners who can become valuable contacts in your industry. Create Lasting Impact: Your message can inspire others to take action, leading to meaningful opportunities. While not every podcast appearance will result in these hidden benefits, the potential for unexpected and rewarding outcomes makes podcasting a powerful addition to your marketing strategy. It's about more than just promoting your business; it's about forming genuine connections that can lead to extraordinary possibilities.

About the Guest(s): Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction. Episode Summary: In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health. Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed. Resources: - Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/ - Career Transition Summit: https://event.webinarjam.com/register/67/04404igv - LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ - Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show - Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters: (4:55) Microwaving Food in Plastic: Health Concerns and Alternatives (7:02) Understanding the Keto Diet and Its Benefits (10:51) Genetic Testing, Health Awareness, and Building a Supportive Community (14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox (17:11) Mind and Body Wellness Through Routine and Positive Mindset (22:15) Fasting Tips and Tricks for Weight Loss and Health (27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation (31:05) The Importance of Monitoring Testosterone Levels at All Ages (33:45) The Impact of Love Languages on Marriage and Quality of Life (36:12) Understanding Testosterone Replacement and Boosters (42:35) Balancing Health Through Regular Testing and Community Support (46:24) Understanding Somatotypes and Personalized Diet Challenges (52:13) Ketamine and Psychedelics for Treating PTSD and Addiction (56:00) The Transformative Power of Psychedelics on Personal Growth (58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System (1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis (1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety (1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions

In this powerful episode, Naseem Rochette shares her remarkable story of survival after being run over three times by a car in 2018. Naseem turned this traumatic experience into an opportunity for growth and resilience, ultimately celebrating Unbreakable Day to inspire others to thrive in the face of adversity. She discusses the lessons from her memoir, The Unexpected Benefits of Being Run Over, and how she found strength in vulnerability, community, and purpose. This conversation offers a unique perspective on overcoming life's toughest challenges and finding meaning through the most difficult moments.Full show notes and resources:  https://passionstruck.com/naseem-rochette-paying-it-forward-changes-lives/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of recognizing and accepting help from others during difficult times.How a traumatic experience can lead to profound personal transformation and growth.The significance of vulnerability in building deeper connections with others.The impact of a lack of remorse from others in traumatic situations and its emotional consequences.The concept of "paying it forward" and how small acts of kindness can create a ripple effect in the community.The value of living with intentionality and presence in relationships with loved ones.The lessons learned from navigating personal struggles and how they can inspire others.The idea that breaking doesn't mean being broken; challenges can lead to resilience and strength.Connect with Naseem Rochette: https://www.linkedin.com/in/naseemrochette/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on Why You Must Feel to Find Emotional HealingCan't miss my episode withKara Robinson Chamberlain on Be Vigilant About Your SafetyWatch my episode with Flory Seidel On Creating a Happy LifeDiscover my interview with Kegan Gill on How to Not Just Survive but Thrive in LifeCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Failure is an inescapable fact of life and business, but how we respond to it is what defines the experience. Whether failure happens in your art, your business, or your personal life, learning how to navigate setbacks with grit and grace is a major stepping stone on the way to success. This week's guest is Alison Hatch, who is sharing the difficult journey she experienced taking over the Photo Native conference. Navigating financial struggles, emotional hurdles, and the sting of failure, her story is a powerful reminder that these challenges are part of the growth process. Alison shares how taking big risks—despite the fear of failure—allowed her to grow both personally and professionally.Failure is a natural part of business and personal growth. I hope Alison's story will encourage you to keep moving forward, take risks, and embrace the inevitability of failure as an essential part of success.Links: Visit Alison's website: AlisonBHatchPhoto.com and sign up for Alison's Film Soup CourseListen to Alison's podcast: Photographer's CreateShare your photography "nightmare" stories for a chance to be (anonymously!) featured on This Can't Be That Hard. Sharing is easy! Just go to thiscantbethathard.com/stories to record yours!Resources: Listen to the Simple Sales Limited Series Podcast where Annemie teaches the 6 steps to running a profitable, sustainable photography business you love. Join the TCBTH Facebook Group - a supportive, business-focused group for photographers. Leave a review!

When we set out on our weight loss journey, the expectation was to lose weight. This was well before we knew enough to realize that it really was going to be a journey of so much more!Are there NSVs along the way, sure! We can wrap a hotel towel around ourselves. We no longer need seatbelt extenders. We can fit on amusement park rides... these are all GREAT benefits of weight loss. But we did not expect our lives to change in other ways. For our confidence to build the way it did. They say you recieve the energy that you put out into the world, and We can promise you that this is true. Once we started gain confidence and believe in ourselves, we grew in a way we could have never imagined!Listen as we talk about all the ways our lives have changed for the better in this journey to a healthy lifestyle. Let us know if you can relate? Or if you are looking forward to seeing these changes in your life as well?Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.    Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.   Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.   Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/  Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition  Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.      Find more from Element Health:  Website: https://elementhealthsupply.com/  Instagram: @elementhealth    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: (00:03) CBD and Endocannabinoids for Health (13:01) Benefits and Science of Endocannabinoids (21:57) Understanding CBD for Stress Relief (32:33) Balancing Full Spectrum Cannabis Products (42:36) Cannabinoid Products and Genetic Modification (56:57) Optimizing Health With CBD and Endocannabinoids  

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It's important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.  My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee

The newest tech SEO conference is coming to Raleigh, North Carolina, this fall! Guests JR Oakes, Patrick Stox, and Matthew Kay have come together to create an all-new SEO experience, Tech SEO Connect, coming to Raleigh on October 17th & 18th. Don't miss the heavy list of speakers covering core web vitals, Ahrefs Lang, data warehousing, BigQuery, machine learning, and more. In this show, we discuss the origin of Tech SEO Connect with the founders themselves. Learn what makes Tech SEO Connect different from the rest with a diverse content lineup made by technical SEOs for technical SEOs. Get your tickets and mark your calendar as we are all gearing up for the inaugural Tech SEO Connect conference coming this fall. See you there! Key Segments: [00:01:00] Introducing Panelists [00:03:04] The All New TechSEOConnect Conference  [00:07:18] Who is TechSEOConnect Designed For?  [00:12:29] Speakers on the Ballot for Tech SEO Connect [00:13:40] EDGE of the Web Title Sponsor: Site Strategics [00:21:40] Featured Sponsors to Expect at the Conference [00:23:48] What Challenges Arise While Planning an Industry Conference?  [00:24:00] EDGE of The Web Sponsor: Wix   [00:25:47] Unexpected Benefits to Planning Tech SEO Connect  [00:28:06] Tech SEO Connect's Venue Follow Our Guests JR Oakes JR Oakes GitHub Patrick Stox  Matthew Kay  TechSEOConnect Resources:  Tech SEO Connect (Tickets Here)

Gratitude is more than an airy-fairy buzz word. There are loads of studies that show the positive effects of practising gratitude. Apart from anything else - it makes you feel good!Join me in this episode as I share three real-life benefits that all of us can tap into.This is the last episode for Season 2 of Yes You.  I'll be having a little break and will be back with you on the 26th September 2024. In the meantime, stay in touch!

Hey, folks! Welcome back to the Chris LoCurto Show! I hope you're having an incredible day, wherever you are.Today's episode is all about something that could radically change the way you live, lead, and approach life: shifting from a scarcity mindset to an abundance mindset.This is not just about thinking positively—it's about adopting a whole new way of looking at the world that can boost both your personal and professional life.We're breaking down exactly why this mindset shift is so powerful and covering both expected and surprising benefits.Here's a sneak peek at what we cover:Why Shift to an Abundance Mindset? (00:01:29)We dive into how adopting this mindset goes beyond positive thinking—it's about fundamentally altering how you see opportunities, challenges, and relationships. When you truly believe there's enough to go around, everything changes for the better.Expected Benefits You Can Count On: (00:03:34)Increased Optimism (00:03:44): You'll naturally start focusing on the positive aspects of life, leading to a more optimistic outlook.Enhanced Resilience (00:04:28): With an abundance mindset, setbacks don't knock you down—they build you up.Improved Decision-Making (00:05:15): Decisions made from confidence instead of fear lead to better outcomes.Better Financial Management (00:07:26): Proactive financial planning and smarter investment choices come naturally when you believe there's plenty.Stronger Relationships (00:10:22): Focusing on abundance fosters generosity and collaboration, which strengthens both personal and professional connections.Unexpected Wins of Switching Your Mindset: (00:11:29)Increased Adaptability and Flexibility (00:11:37): An abundance mindset makes you more open to change and innovation, allowing you to adapt quickly and grow.Enhanced Problem-Solving Skills (00:14:52): Challenges turn into opportunities when you see them through the lens of abundance. Better brainstorming, creative solutions—these become your new normal.Improved Emotional Intelligence (00:16:17): You'll manage emotions better and connect more deeply with others, improving communication and team dynamics.Greater Sense of Purpose and Meaning (00:18:12): Everyday tasks and long-term goals become more fulfilling when you understand how they fit into the bigger picture.Better Time Management and Productivity (00:19:55): With less worry about scarcity, you'll be able to prioritize and execute tasks more effectively, leading to greater productivity without the stress.Additional Resources (00:21:47)If any of this resonates with you, be sure to check out an earlier episode, “505 | The Psychology of a Scarcity Mentality,” where we break down how a scarcity mindset traps you in a cycle of fear and anxiety—and how to break free.Conclusion (00:22:10)Adopting an abundance mindset is the key to unlocking your full potential. It helps you shift from what's lacking to what's possible, leading to a life full of optimism, resilience, and fulfillment.You'll see improvements in your decision-making, relationships, creativity, and overall well-being—paving the way for both personal and professional success. Let's make that shift together today!

Today we're diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.00:00 My Journey Through a Major Sleep Issue00:46 The Big Mistake: Making Life All About Me01:57 Introduction to the Podcast and Episode Overview03:17 Facing Fears and Seeking Advice04:04 The Surprising Truths About Self Care06:51 The Importance of Thinking Less About Yourself11:47 Shifting Focus: Thinking More of Others16:34 Shifting Perspectives for Better Self Care23:26 Summary and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsHow to Face Your Biggest Fears (Episode 125)When Self-Love is Selfish Life Church sermonIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunities and growth in facing fears, and leveraging your strengths to tackle daunting tasks. I emphasize the importance of action over insight and encourage you to identify and address the fears that hinder your personal and professional development. Tune in to learn these transformative truths and start living a courageous life.00:00 Introduction to Facing Your Fears01:00 Personal Stories and Inspirations01:25 The Importance of Facing Your Fears02:32 Identifying and Addressing Your Fears04:25 Counting the Cost of Avoidance08:46 Seeing the Potential Gains15:19 Tapping into Your Strengths20:11 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsStepping Into Courage (Episode 124)If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today's episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore seven unexpected benefits of confronting fears: reduced anxiety, a smaller ego, increased creativity, improved relationships, access to new opportunities, better health, and enhanced confidence. I challenge you to take noteworthy action by identifying and tackling small, uncomfortable tasks to build momentum for bigger challenges. Join me as I provide insights and practical steps to help you courageously face your fears.00:00 Introduction and Personal Struggles01:36 Podcast Overview and Host Introduction02:36 Facing Fears: The Concept and Its Importance02:59 Personal Story: Montreal Trip04:09 Action Steps: Embracing Discomfort05:07 Core Values and Book Recommendation06:07 Unexpected Benefits of Facing Fears06:20 Benefit 1: Decreased Anxiety07:55 Benefit 2: Shrinking Ego10:20 Benefit 3: Increased Creativity11:59 Mid-Episode Call to Action13:10 Benefit 4: Improved Relationships16:15 Benefit 5: New Opportunities18:43 Benefit 6: Better Health21:17 Benefit 7: Boosted Confidence23:53 Conclusion and Next StepsBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome back to The French Weigh with your host, Karen Gombault. In this episode, I make a case for walking & why it should be a cornerstone of your wellness routine. My journey with walking began with my father as an example, who was a walking pioneer starting in the 60s! Despite his early example, it wasn't until later in life that I truly embraced it and understood the benefits, many of them unexpected. In my forties, after running extensively for years, I finally found that walking serves me better. During the pandemic, walking became my non-negotiable daily ritual. Now, I walk four miles, five days a week, first thing in the morning. It is more than a stroll—it is a purposeful pace that sets a positive tone for my day. It is the moment where I have my best ideas and my creativity flows.Walking has been transformative, offering benefits like better sleep, weight management, reduced stress, and personal reflection. If you're looking to start or make it a regular part of your week, tune in, lace up your sneakers and discover the simple path to a healthier, happier you.Key Takeaways From This Episode A Journey to Regular Walking: How my walking routine evolved over time Integrating Walking into a Busy Lifestyle: Tips and strategies for making walking a priority despite a hectic schedule Creative Output on Walks: How walking fuels my creativity and helps generate ideas for the podcast and client challenges Positive Intelligence Practices: Using walking time to engage in positive intelligence exercises for mental clarity Natural Benefits of Walking: Discovering the joy of nature and how daily walks enhance my awareness of seasonal changes Health Improvements Through Walking: Uncovering the significant health benefits, including improved sleep and mental well-being Practical Walking Tips: Simple methods to increase your daily step count, such as parking farther away or running errands on foot Making Walking a Priority: Encouragement to prioritize personal health by incorporating a consistent walking routine into daily lifeContact Information and Recommended ResourcesPrivate One on One Coaching I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Stop Overeating Masterclass (karengombault.com) Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up for weekly email inspiration (karengombault.com) Free Resource, the guide “The French Art of Sustainable Weight Loss” 5 Secrets to French Inspired Wellness and Weight Loss (karengombault.com) Connect with Karen GombaultAbout...

How often do you get out of your comfort zone each week? What about each month?  Maybe learning something new is a goal for you in 2024. You're never too old to try, and there are so many benefits — some of them unexpected. MPR News host Angela Davis talks about learning as an adult — whether it's a language, a sport, an art or a skill. And having fun while we do it, because that's important, too. Her guests are experts in adult enrichment. They've seen the benefits of adult learning first-hand in Bemidji, Grand Marais and St. Paul.   

In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positively impact your life. We'll also discuss the emotional and mental well-being gained from the experience, offering practical tips for maintaining these benefits. Hear inspiring success stories from our listeners and get actionable advice on integrating healthy habits into your daily routine. Tune in to discover how to thrive after your juice fast and achieve lasting wellness.www.brownwomenwellness.com

In this episode of Everything Is Personal, Navy veteran Darlene Green shares her deep dive into health and healing, triggered by her own experiences with autoimmune disease and her husband's early-onset Alzheimer's diagnosis. Darlene introduces us to a transformative stem cell activation technology using light therapy, which has significantly improved her and her husband's health. The conversation extends into discussions on stress, the benefits of various health protocols, and the reversibility of adverse health conditions.Learn More: https://iamreverseaging.com/TIME STAMPS:00:00 Welcome to Everything Is Personal: Introducing Darlene Greene00:31 Darlene's Journey: From Military Brat to Navy Veteran01:46 Navigating Personal Challenges and Finding Strength13:44 The Quest for Health: A Deep Dive into Alternative Medicine19:36 Battle with Alzheimer's: Seeking New Solutions21:17 Exploring the Controversial World of Stem Cells26:43 Activating Hope: The Power of Stem Cells and Light Therapy33:26 Pain, Healing, and the Unexpected Benefits of New Technology35:54 Transformative Health Journey: Personal Testimony37:40 Exploring the Science Behind Light Therapy38:39 Diving Deeper: How the Technology Works40:00 The Wide-Ranging Benefits of the Technology44:24 Personal and Family Health Improvements45:23 Understanding the Application and Safety52:33 Combining Therapies for Enhanced Well-being53:50 Musical Interludes: Concerts and Memories01:00:18 Innovative Alzheimer's Clinical Trial Discussion01:03:42 Closing Thoughts and Contact Information EndoDNA: The breakthrough DNA test that matches you with the right cannabinoid products for your wellness journey.Endo·dna gives you two guaranteed ways to uncover your unique endocompatibility today.Click here to check out which product is right for you. Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

One of the first things people usually notice about our children is how well they get along. Sure, they have occasional squabbles, but that is the exception rather than the rule. For the most part, they really love and admire one another and enjoy being in each other's company. They are friends. And cultivating friendship between siblings is the topic of this week's episode of Loving Life at Home. I hope you'll listen in! Show Notes VERSES CITED: - “All Scripture is inspired by God and profitable for teaching, for reproof, for correction, for training in righteousness.” (2 Timothy 3:16) - “A friend is always loyal, and a brother is born to help in time of need.”  (Proverbs 17:17, NLT) - “Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.”  (Ephesians 4:32, NASB) - “Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.”  (1 Peter 3:8, NIV) - “Behold how good and pleasant it is when brothers live together in harmony.” (Psalm 133:1)  RELATED LINKS: - Cultivating Friendship Between Siblings - the original post upon which this episode is based - Pimsleur Speak & Read Essential Spanish - we invested in multiple levels of multiple language CD sets, although now all these lessons are offered through a subscription service instead - Stopping Sibling Squabbles - help for parents whose kids are constantly fighting - Help! My Children Won't Stop Fighting - my response to a frequently asked reader question - 10 Nice Things I Can Do For My Sibling - a pretty blank printable to use with bickering kids - 15 Unexpected Benefits of Big Family Living - even more reasons I love having lots of children - Best Bible Memory Tips & Tricks- smart ways to hide the Word in your children's hearts - Praying for Your Children from Head-to-Toe - pray over your child's eyes, ears, heart, brain, etc. - Praying for Your Teens - our teens need prayer, too! - Praying for Adult Children - they never outgrow their need for a mother's fervent prayers - Praying for Your Unborn Baby - never too soon to start beseeching God on your child's behalf - Praying for Your Grandchildren - don't forget to pray for your children's children, as well! - 31-Day Prayer Challenge for Parents - pray a different verse over your children every day - Benefits of Homeschooling - even more reasons to give homeschooling a try FAMILY GAMES MENTIONED: - Bananagrams - a great game to strengthen spelling and vocabulary skills - Battle Sheep - a fun strategy game that can be played by 2-4 players - So Clover - a game that stretches your ability to make associations - Q-Bitz - a clever strategy game that can be played alone or in a group

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals.  It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began. Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com   Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com 

In this potentially controversial episode, I challenge one of the widely accepted approaches to organizing: decluttering first. Listen for a recent example of organizing a closet for a client who wanted to give her husband the gift of organization without making any decluttering decisions on his behalf. Going through this non-standard approach, I reveal interesting insights on how not decluttering can remove stress and decision fatigue. I share insights on how to make organizing a simpler process by sorting instead of decluttering. Find out how these changes can make your spaces feel fresher without the pressure of giving anything up. I also talk about the unexpected benefit of this approach: It can inadvertently lead you to declutter on your own accord. Making your home function in a way that works best for you is more important than following organizing steps to a tee. Bonus tip included on how consistent visual elements in your organized spaces can contribute to a feeling of lightness and stress reduction. Tune in to discover a different tactic to decluttering and organizing, and learn how you can benefit from breaking the rules. Try Magic Mind: https://magicmind.com/joyshome  Use Code JOYLOVING for 20% off! Membership Group: https://joylovinghome.com/membership Join the newsletter: https://joylovinghome.com  

Coaches Ashley and Monica discuss how weight loss is just one of the many benefits of a wellness journey. Join them as they encourage you to look past just the number on the scale, and focus on so many more of the benefits!

Hey there. my friends. Let's dive deeper into this idea of community and see what happens when you connect with others on a deeper level, and how I have seen this play out in different parts of the Do A New Thing community.1. Connections between networks. Now y'all probably know by now that making connections between people is one of my favorite things. I love to connect one person's need with another person's solution. But I am only one person. In a thriving community, you get access to EVERYONE'S network.2. Over-the-top promotion for your projects.Most communities give you a chance to share about your latest work and people may check it out or make a comment or share it on their own social media to help you out. But in the very best communities, the support is over-the-top.3. Community offers comfort and confidence.Discouragement and loneliness come so easily in the online space. It's so hard to NOT look around and imagine lions surrounding you to take what you have you have given your heart and soul to gather. In community, encouragement is more than just peppy words. It is heartfelt belief in you and your message that reaches to your very soul. Friendship is more than checking in on a Voxer group. It's praying for your deepest needs and asking God to unlock his big picture plan in you. We see this every month in our Plan & Pray sessions.ACTION STEP:Look in the communities that you are a part of. Is there someone there that you can bless with one of these unexpected benefits? And if you aren't part of this type of community yourself, reach out to me. Let's talk about some of the ways you can connect with the Do A New Thing community. You can find the link to schedule a free call with me in the show notes.RESOURCES:Finding Home by Susan MaciasEmpty Nest Awakening by Ruthie GraySchedule a call with me++++++++++Are you tired from trying to share your God-inspired message while working your full time job? Do you wonder if it's worth it, or even possible, to build a ministry or business on the side?I have good news for you. It is possible. It is worth it. You can do it. Download the Honor System Guide, to help you honor all the work God has given you to do.

Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. In this episode, your hosts, Steve Kyles and Sarah Cox uncover the unexpected benefits of the AMR. From strengthening agent and partner relationships to revealing unforeseen benefits, join them as they shed light on the untapped potential within this strategic approach. Ready to unlock these hidden gems in your mortgage business? Book a consultation with Steve at www.meetupwithsteve.com and discover how you can leverage the annual mortgage review to its fullest potential. Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode! Schedule a call to walk through your Daily Success Plan at FreedomPlanningCall.com or click here.

Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we dive into the physiological and psychological perks that come with a leisurely pace. Angie's vibrant enthusiasm shines through as we discuss how this approach can transform your running experience, making it more enjoyable and sustainable in the long run.This episode is a celebration of taking the scenic route in your running journey, focusing on how it can bolster your mental and physical health. We share stories from our own lives, including how incorporating walking and slower paces has not only eased back pain but also opened up a world of meditative bliss. Join us as we explore the zen of running in snow, the empowerment of a strong mind-body connection, and the importance of the mantra "run slow to run fast." The conversation extends an invitation to our community of runners to engage with our challenges and events, including the upcoming Taji 100 and the Do Hard Things challenge.  So lace up your sneakers, turn up the volume, and let's hit the path less traveled – where slow and steady wins the race.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com

On today's new "coaches corner" podcast episode Robin Joy and Brian answer several why questions related to the 100 ASIN challenge that we teach to ensure success on Amazon.   They also discuss a powerful benefit beyond ASINs being added as a replen and that is Amazon's Account Health Rating (AHR)    “To ensure your AHR is evaluated in context of the size of your business, you also gain 4 points for every 200 successful orders you fulfilled over the last 180 days.” https://sellercentral.amazon.com/help/hub/reference/G200205250?ref=ahd-ahr-lm   When they say, “Use a 3-step check and a 4-week test to build a 5-figure business in 6 months or less…if you're consistent!” What is the significance of 5-figures and 6 months? Why is $10,000/mo in sales significant?   Why is 6 months or less significant?   Why is 100 ASINs significant?   Famous Quote Strength doesn't come from what you CAN do; it comes from overcoming the things you once thought you couldn't — Rikki Rogers (author)   Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: Can a seller actually get themselves into trouble with Amazon by reporting other sellers and attempting to build a case against other sellers?    Watch this episode on our YouTube channel here: https://youtu.be/XwCA6JhpRMo   Show note LINKS:   Get a free business growth consulting session with an e-commerce consultant on our coaching team. Grab a slot on our calendar at https://SilentJim.com/bookacall   SilentSalesMachine.com - text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online or visit https://silentsalesmachine.com/ssm11/ffv11/!    ProvenAmazonCourse.com/100 – Join Brian and Robin Joy Olson and our leadership team for a two day workshop in Orlando on May 21-22nd (just prior to TheProvenConference.com on the 23 – 25th at the same resort!)   KICKSTART Bootcamp - Brand New to Amazon and REPLENS? All students of the provenamazoncourse.com course who've not yet made their first REPLENS sale will benefit greatly from this series of live (and recorded of course) zoom group sessions with a coach - it's only $39! https://silentjim.com/kickstart/   My Silent Team Facebook group https://www.facebook.com/groups/mysilentteam 100% FREE! Join 72,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - the comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   Come meet your fellow listeners to this podcast, dozens of our coaches and hundreds of business building warriors at our live event in May! Tickets go on sale very soon! TheProvenConference.com/orlando/      

Jenn Drummond is our guest!  As you'll hear… Jenn is a freeeegin' juggernaut.  We'll start with mountain climbing.  Okay… she's a World Record Holder as the first woman to climb the second highest summits on each of the 7 continents. Experts will tell you… completing the Seven Second Summits is considered a more difficult challenge than the Seven Summits. Very few male climbers have completed the Seven Second Summits… AND…  until 2023… no woman had. But Jenn made it happen by completing the seventh summit in June of last year!  So this is an INCREDIBLE accomplishment. Now… let's talk about business. Jenn is ALSO the CEO and Founder of a successful financial planning business: Clearwater Wealth Management. FINALLY… and if you ask Jenn… MOST IMPORTANTLY… she's the proud mom of SEVEN amazing kiddos!  And they live in an adventurous life together… based in Park City, Utah. Jenn's new book, “BREAK PROOF - 7 Strategies to Build Resilience and Achieve your Life Goals” is incredible! So I can't wait to talk about that too! She's obviously living the DREAM THINK DO LIFE… so this is an incredible conversation!     HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!) Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you've wondered whether it would be a good fit for YOU? Let's get YOUR predictability of success score: www.mitchmatthews.com/cpsa  That's right!  Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!   JOIN US FOR RESET WEEK! Join us for RESET WEEK!  It's the week that YOU can use to set yourself up to make 2024 your best year yet! Find out more and sign up to join us at: www.mitchmatthews.com/reset  Plus, we're going to do our first ever LIVE taping of DREAM THINK DO and I want you there!  (We're going to give away some sweet sweet DTD swag too!  So don't miss out!)   Find out more about Jenn Drummond: Her website: https://jenndrummond.com/ Her book: Break Proof Her social: https://www.facebook.com/jenndrummondutah/  https://www.instagram.com/thejenndrummond/  https://www.linkedin.com/in/jenn-drummond/    Check out Mitch's NEWEST PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new DAILY podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here   I WANT TO HEAR FROM YOU: How about YOU!?  What did you think of Adam's approach to creating more of a “Millionaire Mindset” and breaking some of the head junk that we all can have around money? Did you connect with Adam's approach? More importantly… I'm curious. What story or strategy resonated with you?   More specifically… what's something (BIG or small) YOU want to try as a result?  Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now! They'll thank you! And hey… remember… I'm rooting for you! Mitch   MINUTE BY MINUTE 00:21 You're invited! New Year Reset Week 01:48 Invitation to Join Reset Week 02:25 Importance of Reviews and Audience Engagement 03:42 Jenn's Incredible Journey 05:07 Discussion on Jen's Book 'Break Proof' 07:18 Life-Changing Car Accident 10:37 Jenn's Decision to Climb the Seven Second Summits 18:48 Overcoming Fear and Challenges 21:26 The Importance of Vetting Companies 22:16 The Unexpected Challenges of Solar-Powered Hairdryers 23:26 The Unexpected Benefits of Embracing Femininity in a Male-Dominated Field 24:21 Involving Family and Community in Personal Goals 28:24 Overcoming Fear and Embracing New Challenges 29:45 The Power of Resilience and Redefining Success 34:18 The Impact of Perseverance and Community Support 36:28 The Importance of Dreaming Big and Staying the Course 39:46 Mitch's Minute! What is Your Takeaway From Jenn's Story?

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes.She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops! Hosted on Acast. See acast.com/privacy for more information.

Understanding the Slower Mornings Approach with Minna Khounlo-Sithep. Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep. Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner alignment. Minna shares her personal journey exiting a successful multi-million dollar business she helped co-found 'The Product Boss' and the crucial self-reflection that led to her creating the 'Slower Mornings Approach.' She encourages listeners living with bipolar to slow down in an ever-busy world, cultivate resilience, and find ownership in their narrative. She sheds light on the vital role of fostering simple, nurturing habits, especially during challenging times, as a key support system. She concludes by discussing the transformational effect of intentional mornings and empowering self-care practices. Be sure to connect with Minna and her podcast, Cue the Clarity, here. Download your free slower mornings approach guide from her there! :) 00:00 Introduction and Guest Introduction 00:54 Understanding the Slower Mornings Approach 02:22 Guest's Journey and the Birth of Slower Mornings Approach 04:30 The Impact of Slower Mornings Approach 05:21 Breaking Down the Slower Mornings Approach 06:51 The Unexpected Benefits of the Slower Mornings Approach 07:12 The Importance of Habits and Self-Care 09:14 The Role of Silence in the Slower Mornings Approach 12:10 The Power of Habits and Resilience 32:47 Conclusion: Owning Your Story and Taking Back Power

✅ JOIN Organized Coach Academy TODAY!  If you have been doing any of the following: keeping all of your processes and organization in your head waiting to be creative until you clear off your desk thinking more about all that you have to do instead of thinking about your clients and what they need staying stuck and overwhelmed because of your ADHD dreaming of one day having a team but not knowing what to do first Then you will LOVE this episode. Listen in as Cynthia Coufal and Dustie Gimblet share their struggles, what drew them to want to get organized, their experience inside Organized Coach Academy, and the UNEXPECTED benefits of organizing their businesses.  When you learn the skills of organizing, they spill over into all the areas of your life - time management, thinking more organized, more time, confidence, etc. ...And that's a magical thing. Let's go! The key moments in this episode are: 04:23 - Cynthia's Motivation to Get Organized 05:49 - Dusty's Need for Organization 06:47 - Expectations from Organized Coach Academy 09:29 - Impactful Concepts 13:49 - Importance of Systems and Organization 14:58 - Freedom and Calmness in Organization 16:36 - Technology and Efficiency 18:41 - Organization in Business and Life Connect with guests: Cynthia Coufal Website  |  Instagram  |  Facebook  |  LinkedIn Cynthia empowers teenagers to uncover the root causes of their anxiety, guiding them toward cultivating a more peaceful mindset. Through her content, she provides valuable tools and techniques to help silence the inner alarms that go off in teenagers' minds and bodies. Be sure to check out The Teen Anxiety Maze podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. Dustie Gimblet Website  |  Instagram  |  Facebook  |  LinkedIn Dustie is a certified Mental Game Coaching Professional through Peak Performance Sports and an Advanced Deep Dive Certified Coach. She helps golfers lower their golf scores, have more fun when they play, and win more tournaments by focusing on the 90% of the game that is often overlooked - the mental part. She also works with other athletes and mentors other coaches. Resources Mentioned: ✅ JOIN TODAY: Organized Coach Academy  FREE Workshop: 3 Secrets to Organize Your Digital Files Idea Tracker Client Tracker FREE File Naming Formula Cheatsheet Connect with me: Website  Email  Instagram 

In today's episode, we're talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal your metabolism from diet burnout – this episode is for you!   Times to Check Out: (02:09) Understanding why you have a slow metabolism (04:43) How to have weight loss that stays off (08:38) Ending your binge eating patterns (13:35) Learning how to “do the hard things” (14:30) Regulating your period and cycle (15:40) Having endless natural energy (19:46) A reverse diet case study you can follow (23:43) Better sleep for increased fat loss success (25:14) Reverse dieting for increased libido (27:18) Decreasing digestive problems   Connect with Caitlen: