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On Day 7 of the Tupac Shakur murder trial, a former gang detective told the jury what Duane "Keffe D" Davis's rank inside the South Side Compton Crips actually was. He explained what that rank means for who gives the orders.Robert Ladd, who spent years tracking the gang as part of Compton's two-man gang unit, identified Davis by a specific title in the hierarchy. He testified about Orlando Anderson's initiation, gang codes of respect, and what happens when a high-ranking member feels disrespected. The prosecution used Ladd to bridge a gap: Davis didn't fire the gun, but his position in the gang tells you whose decision it was. Greenidge, Tupac's childhood friend, corroborated where the shots came from — the back seat, not the front where Davis sat.Three analysts also walked the jury through Davis's Henderson home search from September 2023. Among the items recovered: his own memoir and newspaper clippings about the night Tupac was killed, stored for nearly three decades.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TupacShakur #KeffeD #HiddenKillers #TupacTrial #DuaneDavis #2Pac #TrueCrime #LasVegas #DeathRowRecords #JusticeForTupac

They can't harm you if they can't find you! Use code emily and get 60% off annual plans: https://incogni.com/emily  Thanks to Incogni for sponsoring this video. Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/3yGkd9XFMVc  On Day 6 of the Keffe D trial, his book, Compton Street Legend, was admitted into evidence by the Prosecution. Keffe D's audio uncut interview for the Death Row Chronicles has also finished playing to the jury. The defense tries to use the book to prove that the witness didn't do much research by pointing out things they think can't be verified. Tension rises as the defense and witness speak out of turn and give commentary to the questions. The court steps in to demand order in the court. Keffe D is accused of aiding and abetting the murder of Tupac Shakur. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Days Three & Four of the Tupac murder trial In this episode, Jim break down Days 3 and 4 of the Nevada murder trial. On Day 3, former FBI Special Agent Wade Lee takes the stand and walks jurors through Davis's 1990s drug-trafficking case, federal proffer sessions, and early statements about gangs, Death Row Records, and the Tupac shooting. Former LAPD Detective Daryn Dupree follows, detailing a critical interview in which Davis allegedly made a veiled reference to the killing while investigators were focused on the murder of the Notorious B.I.G. Day 4 shifts to the heart of the prosecution's case: hours of Davis's 2008 recorded interview with detectives. Jurors hear the man himself describe riding in the white Cadillac, handing over a .40-caliber Glock, and claiming his nephew Orlando “Baby Lane” Anderson fired the shots that killed Tupac. A reluctant gang-affiliated witness also appears under subpoena, underscoring the deep street code of silence that has surrounded this case for decades. Jim unpacks the key moments, the conflicting accounts, and why the prosecution is leaning so heavily on Davis's own past statements as the trial of one of hip-hop's most enduring mysteries moves forward.Timestamps:00:27 Trial Begins and Testimony Opens03:05 Proffer Details and Drug Case 11:39Biggie Task Force Evidence19:52 Gang Rivalries and Mall Fight27:19 Recorded Confession Emerges31:02 Zip Martin and the Missing Money32:40 Looking at the Defense Attorney For commercial free early releases, bonus episodes and more! https://www.patreon.com/exposedpodcastfilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

Delayed obedience rarely looks dramatic. It looks like waiting for the “right time,” asking for one more sign, or telling ourselves we'll get to it when life calms down. On Day 3 of 31 Days of Obedience, we sit with a straightforward verse that doesn't let us hide: James 4:17 says when we know what's right to do and we don't do it, that refusal becomes sin. That one line challenges how we define success, not as achievement, but as daily surrender to God's leading.We also slow down to make an important distinction: every delay is not disobedience. Sometimes God is calling us to wait. But when the instruction is already clear, postponing can become a quiet way of avoiding our yes. We talk about what that avoidance can cost, including progress in spiritual growth and the kind of peace that comes from living aligned with what we say we believe.Then we get practical. We connect obedience to integrity in the small places, the promises we make to ourselves about health, discipline, and follow-through. When our “yes” keeps collapsing, self-trust erodes, and that can spill into how boldly we trust God. With Matthew 5:37 in view, we end with reflective prompts, a simple journaling challenge, and a prayer asking God for strength, wisdom, and a heart that moves swiftly when He speaks.If this devotional encourages you, subscribe, share it with a friend, and leave a quick review so more women can find the 31 Days of Obedience journey.

Day 2 of the Tupac murder trial just delivered the first real courtroom fireworks. Nearly 30 years after Tupac Shakur was gunned down in a drive-by near the Las Vegas Strip, Duane “Keffe D” Davis is finally on trial for orchestrating the killing. On Day 2, the prosecution continued building its case with crime scene evidence, autopsy details, and testimony from people who were deep inside the Death Row and Compton worlds.Former Las Vegas crime scene analyst Thomas Kern walked the jury through the physical evidence recovered from Tupac's body and the scene. Medical examiner Dr. Lisa Gavin reviewed the original autopsy findings and confirmed the fatal gunshot wounds that ended the rapper's life six days after the shooting. Then the temperature rose. James “Mob James” McDonald, a longtime Suge Knight associate and former Death Row figure, took the stand and immediately declared himself a hostile witness.He locked eyes with Davis multiple times, told the defense attorney their questions were going to get Davis in trouble, and made it clear he had no interest in helping send the defendant to prison. Reggie Wright Jr., the former head of security for Death Row Records, also testified about the security setup that night, the heavy use of cell phones and walkie-talkies, and the aftermath of the shooting. The fight at the MGM Grand after the Mike Tyson fight.The white Cadillac that pulled up next to Suge Knight's BMW. The shots that changed hip-hop forever. Day 2 started connecting those dots in real time. This episode covers the key testimony, the tense exchanges, and what it all means as the state tries to prove that Keffe D ordered the hit and supplied the gun that killed Tupac.Timestamps:00:23 Trial Day Two Opens02:09 Autopsy Evidence Preserved04:31 Medical Examiner Details Wounds10:12 Surveillance Footage From MGM14:39 First Officer Sees Aftermath17:48 Crime Scene Casings Collected24:39 Mob James Explains Rivalries1:02:23 Reggie Wright Jr. Takes StandBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

What happens when discernment gives you clarity—but not certainty?In this episode, Janell shares, "On Day 79 of our 90 Days of Discernment, I thought I would have more answers. I thought we would have a house in Kansas by now. Instead, we're preparing to put our home on the market without knowing the address of the home we'll live in next. And that scares me."In this episode of The Heartlifter Way, she explores the sacred space between clarity and uncertainty—and what it means to take the next faithful step without knowing exactly where it will lead.We'll consider the difference between desire and attachment, and the freedom of naming what we deeply hope for while surrendering our demand that the outcome look exactly as we've imagined.Because discernment doesn't always remove uncertainty. Sometimes it simply gives us enough clarity to walk through it.Hebrews 11:8 tells us that Abraham obeyed and went, even though he did not know where he was going. Maybe faith isn't certainty about the destination. Maybe it's certainty about the One who goes with us. Janell shares her a little framework for holding the tension between clarity and uncertainty:Desire: I know what I hope for.Clarity: I know my next faithful step.Uncertainty: I don't know what the outcome will be.Surrender: I release my need to control how the story unfolds.She adds, "Perhaps I've been asking God for certainty about the future when what He is offering me is certainty about Himself. I don't know the address. But I know the next step. And for today, that is enough."Connect with Janell & The Heartlifter Way on SubstackWebsite: ⁠⁠⁠⁠⁠⁠janellrardon.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@janellrardon⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠@theheartlifterway⁠⁠YouTube: Heartlift WellnessDownload the "Principles of Discernment" PDF: ⁠⁠⁠⁠⁠Trust What is Taking Shape⁠⁠⁠⁠⁠Download the "Discernment Prayer" to use during our Birth Season: ⁠⁠⁠⁠⁠Prayer PDF⁠⁠⁠⁠Download ⁠⁠⁠⁠"The Three Pots" ⁠⁠Graphic to use during the meditative exercise.Download ⁠⁠⁠⁠"The G.E.N.T.L.E. Path"⁠⁠⁠⁠ PDF

The Chicago Bears may have found ANOTHER under-the-radar defensive lineman—and several young players are making serious noise as training camp reaches its final stretch.On today's episode of Chicago Bears Central, Haize breaks down the biggest Bears risers from Day 14, the latest official update on Kyle Monangai, some intriguing Pro Bowl breakout candidates, and whether undrafted rookie defensive tackle Jayden Loving could become Chicago's latest overlooked find.The seemingly endless left-tackle competition took another turn when Theo Benedet received significant opportunities and impressed while working with the first-team offense. Braxton Jones remains firmly involved, but Benedet continues proving he offers legitimate value along the offensive line.Then there's Jahdae Walker.Walker continues taking full advantage of the opportunities created in Chicago's receiver room. On Day 14, he made an impact on special teams before hauling in what was described as the catch of the day—a deep touchdown from Caleb Williams during 11-on-11 work. His chemistry with Williams continues to grow at exactly the right time.Haize also dives into J.P. Richardson, who kept his momentum rolling by finishing practice with a touchdown from Case Keenum after getting a key block from Kaden Davis.There's also a clearer update on Kyle Monangai. After suffering a hyperextended right knee, Ben Johnson officially described the second-year running back as “week-to-week.” Monangai rushed for 783 yards at 4.6 yards per carry with five touchdowns during his rookie season, making his health important to Chicago's plans alongside D'Andre Swift.Then we get into three Bears players identified in the episode notes as potential Pro Bowl breakout candidates:

The prosecution had 180,000 pages of data extracted from Lindsay Clancy's iPhone. On Day 13 at Plymouth Superior Court, they chose to present one Google search to the jury: "Can you treat a sociopath?" from January 20, 2023.Defense attorney Kevin Reddington's cross-examination revealed what else the phone's browser history contained. Four weeks of searches, date by date: bipolar disorder, McLean Hospital, Trazodone, Zoloft, insomnia, schizophrenia, Wellbutrin, Lamictal, benzodiazepine withdrawal, Ativan, psychosis. On January 23, the day before the killings — intrusive thoughts and hallucinations. Every medication Lindsay had been prescribed appeared in her search history.The prosecution also flagged photos of the Clancy children as "modified" on the evening of January 23. Reddington established on cross that the modification was a standard iPhone function — converting a live burst photo to a single image. The forensic analyst confirmed he didn't know there were framed photos of the children throughout the Clancy home.Prosecutors presented a Surface Pro laptop visit to a website about methods of ending one's life from August 2022. Reddington traced the browsing chain to a Spotify music search and a Wikipedia hyperlink. The examiner couldn't confirm who was using the computer. A cellphone note modified the night before the killings described a woman who wanted a fourth child and was terrified of messing up her kids. Lindsay Clancy has pleaded not guilty and contends she was suffering from postpartum psychosis at the time. Prosecutors allege she planned the killings deliberately.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@UC8-vxmbhTxxG10sO1izODJgJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #LindsayClancyTrial #PlymouthSuperiorCourt #DuxburyMassachusetts #TrueCrime #TrueCrimePodcast #HiddenKillers #CriminalTrial #PostpartumPsychosis #CourtRoom

Sgt. Daniel Lawlor sat in the hallway outside Lindsay Clancy's hospital room while a psychologist spoke with her behind a closed door. He did not hear what was said. He later learned Clancy called her husband from the psychologist's phone and told him she had experienced voices the night her children died.The Commonwealth alleges Clancy murdered Cora, Dawson, and Callan at the family's Duxbury home on January 24, 2023. She has acknowledged killing them. Her defense asserts she was in a psychotic state driven by postpartum illness. The prosecution argues she acted with rational intent.On Day 12 of the trial, Reddington asked Lawlor whether investigators theorized the psychologist encouraged the call. The judge cleared the courtroom and questioned Lawlor without jurors present. Lawlor confirmed the speculation originated with lead detective McKelligan, not with the DA's office.Once jurors returned, Lawlor confirmed the theory had no evidence behind it. Buckingham established that Lawlor never discussed the matter with prosecutors and that investigative theories evolve.That afternoon, two medical examiners presented findings on the children's injuries. Clancy sobbed and told the court she could not continue. Judge Sullivan halted proceedings repeatedly. Reddington let both doctors leave the stand without a single question. Counselor Latiesha Dukes had testified earlier that she treated Clancy four times and never observed psychosis or mania.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@UC8-vxmbhTxxG10sO1izODJgJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #ClancyTrial #TrueCrime #PostpartumPsychosis #PlymouthSuperiorCourt #DuxburyMA #HiddenKillers #MaternalMentalHealth #CriminalResponsibility #KevinReddington

We want to hear from our fellow bowfishers! Shoot us a text!This week, D-Schmidty sits down with Mathew to hear the full story behind an unforgettable South Texas bowfishing adventure with Captain Hunter Barthels of Extreme Bowfishing!From takeoff to chasing Alligator Gar in the coastal waters alongside Jana Waller Bair of Skull Bound Chronicles, the action starts early. Then the crew heads inland with one goal in mind: find a TRUE GIANT Gator Gar.On Day 3, it all came together. Mathew tells us exactly what happened when the opportunity of a lifetime appeared out of nowhere!  You'll hear exactly what was going through his mind, how the shot unfolded, and what it felt like when he realized just how big this fish really was.  Then Captain Hunter Barthels joins the show to talk about what it takes to be a top-notch bowfishing guide in South Texas and consistently put clients on incredible fish.PLUS—we've got Fish You Wish and some of D-Schmidty's early bowfishing diary stories! Big fish. Big stories. South Texas bowfishing.You DON'T want to miss Episode 125 of Bowfishing Buzz!MegaMouth BowfishingProven to be the TOUGHEST bowfishing reel on the market. Built and designed to dominate. AMS BowfishingOver 40 years of American made innovation. Bowfishing is our way of life, it runs through our veins.NDesignsNDesigns prides itself on attention to detail in every product produced.E-FISH-N-SEE Bowfishing LightsExperience night bowfishing like never before with the E-FISH-N-SEE® Bowfishing LightDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On Day 8 of Buccaneers Training Camp, TKras breaks down the biggest takeaways from another competitive practice, including the players who stood out and the storylines that continue to develop as the regular season draws closer. The biggest question coming out of camp: Is there a new attitude on defense? TKras explains what's different about the unit's energy, physicality, and mindset, and why those changes could have a major impact this season. Plus, hear observations on key position battles, standout performances, and what to watch as training camp rolls on. Tune in for expert analysis and the insights you won't want to miss from Buccaneers Training Camp.

On Day 2 of camp, we dive into all eight durable learning principles by reading their original definitions from the ancient scripture, which was dug up from an archeological dig of Jake's closet. We unpack what each one means, why it matters, and how they connect, plus a quick update on how practice and reflection have evolved since the framework's early days.   00:00 Intro and banter 02:36 Durable Learning Setup 03:19 Relevant 04:41 Engaging 06:53 Contextual 08:40 Effortful 15:19 Generative 17:45 Social 22:04 Practice 26:28 Reflection 30:12 Do Principles Still Hold? 34:16 Wrap Up   ARTICLE REFERENCED https://www.mckinsey.com/featured-insights/people-in-progress/designing-for-the-cognitive-cost-of-change   LISTEN AND SUBSCRIBE ON APPLE, SPOTIFY, AND YOUTUBE Apple Podcasts: https://podcasts.apple.com/us/podcast/the-learning-geeks-podcast/id1413446184  Spotify: https://open.spotify.com/show/7mACo97JvUL1LOmVJ9lATI?si=c430a6d9b08c4100 YouTube: https://www.youtube.com/@learninggeekspodcast   You can also download us anywhere you get your podcasts.   CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN.   DISCLAIMER All thoughts and views are of our own.

On Day 3 of the Dog Days of Podcasting Challenge 2026, Paul continues his attempt to publish an episode every day of the month of August. You can find out more about the challenge and copy the RSS for the … Continue reading → The post Dog Days of Podcasting Trivia 2026 Product Trivia Day 3 appeared first on NIMLAS Studios.

Nyomi is 15 days into her 30 Hard challenge, and tonight she gets REAL about what discipline actually means.On Day 13, her body shut down. She had a choice: restart at Day 1 or repeat Day 14 and continue. She chose to honor the work she'd already done and keep moving forward.This episode explores the difference between perfectionism and REAL discipline - it's not about being perfect, it's about being RESILIENT. It's about continuing when you fall, not erasing your progress.Nyomi shares the powerful story of a man who walked from Philadelphia to Los Angeles to raise money for a school, got hit by a car during the journey, and kept going. That's what real discipline looks like.If you've ever thought about restarting instead of continuing, if you've been knocked down and wondered if it's worth getting back up, if you're learning what real discipline means - this episode is for you.KEY TOPICS & MOMENTS:✓ 15 days into 30 Hard challenge✓ Day 13 body shutdown (post-explant surgery healing journey)✓ The choice: restart at Day 1 or repeat Day 14✓ Nyomi chose to CONTINUE and honor the 13 days of work✓ What she did on Day 14 (pull exercises, eating right, continuing)✓ Day 15 moving forward✓ The Philadelphia to Los Angeles walker (100-day goal, got hit by car, kept going)✓ Discipline vs. Perfectionism✓ Resilience as the core of real discipline✓ Honoring your progress (not erasing it)✓ Getting up where you fall✓ The importance of "your why"✓ Not being afraid to work hard to find out how great you can be✓ Morning rituals (shower, altar, prayer, meditation, journaling)✓ Understanding that things happen (unforeseen circumstances)✓ Continuing forward vs. starting completely over✓ The quote: "Don't be afraid to work hard enough to find out how great you can really be"✓ Community wisdom (callers shared their experiences with starting/stopping)✓ Self-love isn't about perfection✓ Healing journey awareness✓ Discipline in real life (when podcasts interrupt morning rituals, etc.)THE CORE MESSAGE:"Discipline is so sexy, but not because it's perfect, but because it's RESILIENT.Because it continues. Because it honors you in where you are and how you're moving and how you move from there.When you get knocked down, you get up where you fell and you keep going. That's discipline. That's resilience."— Nyomi BanksTHE 30 HARD CHALLENGE:Nyomi's 30 Hard consists of:✓ 30 minutes altar/prayer/meditation✓ 30 minutes walking✓ 30 minutes working out✓ 30 minutes reading/listening to uplifting content✓ Eating healthy mealsDay 13: Body shut downDay 14: Repeated (honored the 13 days + kept moving)Day 15: Pull exercises, healthy eating, continuing forwardTHE PHILADELPHIA TO LOS ANGELES WALKER STORY:A man set a 100-day goal to walk from Philadelphia to Los Angeles to raise money to build a school in Philadelphia.During the walk, he got HIT BY A CAR.Did he:A) Restart from Philadelphia?B) Give up?NO.He said: "Fix me up. I'm going to heal and continue walking."128 days total.Got knocked down.Got back up WHERE HE FELL.Kept going.That's real discipline.That's real resilience.His "WHY" (helping the kids get a school) was bigger than any obstacle.CALLER INSIGHTS:**BRUSH COMMENT:**"The confidence in which one rocks their clothes matters more than any price tag."On starting/stopping: When you have a bad day, it's not failure. You take that day and move on to the next one.**ANOTHER CALLER:**Talked about learning subjects and starting/stopping patterns. Key insight: When you have a bad day, don't start over - just move on to the next one.SPONSORS:ELEVATE ME APPSelf-discovery coaching app by Nyomi BanksGuided meditations + workbooks on healing + self-love + daily coachingStudio.com/Nyomi7 days free, no credit card requiredWE-VIBEPremium intimate wellness products for couples and solo explorationSelf-pleasure is self-discovery. Part of knowing yourself.Link in episode notesCode: AskNyomi (mentioned but not emphasized in episode)GOLIGut health and energy support productsNyomi is personally using for gut health and energyAffects mood, mental clarity, confidence - all connectedCode: X (or asknyomi - need to verify from previous episodes)Goalie.comHELLO ICEStatement jewelry piecesMake you feel like the main character in your own storySummer sale: Buy 1 Get 1 Free (Code: FREE)Buy 2 Get 2 Free (Code: B2G2)helloice.comRESOURCES & LINKS:

BB28 Monday Live Feed Update July 27, 2026 Watch this podcast on YouTube! Big Brother 28 houseguests are caught in a web of shifting alliances and growing mistrust as Kamu's backdoor plan sets off tensions at a so-called “tea party.” Host Taran Armstrong leads today's recap episode, joined by guest Scally, to break down a day full of strategy, awkward confrontations, and vote-flipping attempts. On Day 20 in the BB28 house, Kamu sits as Head of Household with Lyric, Lala, and Mallory as his original nominees. After Lyric wins the Veto and plans to save herself, Kamu targets Jason as his backdoor replacement — a move he wants to justify with a dramatic house callout at a tea party. The event, meant as a lighthearted snack break, quickly turns into an uncomfortable confrontation about broken promises and shifting alliances. Meanwhile, Drew and Yash try to sway votes to keep Mallory in a Jason Blockbuster win scenario, while Dee, Devens, and Angela debate whether it’s smarter to evict Mallory or Lala if Jason saves himself. Throughout all of this, the cast navigates the messy aftermath of Kamu's public speech, leaving Jason isolated and sparking side conversations about loyalty and gameplay. Taran Armstrong explains Kamu's reasoning behind the public callout and how it's more about ostracizing Jason than honest gameplay. Scally notes Dee's subtle influence as she cools tensions between Angela and the other vets and keeps alliance options open. Drew and Yash form a tight mini-alliance, but their push to keep Mallory fizzles when Kamu and key players resist flipping the vote. Haley makes a strong push to evict Lala instead of Mallory, using logic around competition threats and the gender balance in jury. Awkward moments abound as the tea party derails, with Jason left alone and others avoiding even basic comfort. Right now, the majority power group risks punching down as vote intrigue sways and social bonds fray. Will Kamu's dramatic strategy ruin his game, or is someone else setting up for a bold move next? Listen in for all the details and find out what's really brewing in the Big Brother 28 house. Chapters: 00:00 Big Brother 28 Feeds Recap 06:45 Kamu Plans Tea Party Callout 15:26 Alliances and the Tethers Pitch 20:01 Mallory vs. Lala Vote Talk 35:10 Tea Party Turns Tense and Awkward 49:47 Tea Party Fallout and Isolation 59:10 House Split After Tea Party 01:17:31 Final Push: Mallory or Lala? Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Monday Live Feed Update July 27, 2026 Watch this podcast on YouTube! Big Brother 28 houseguests are caught in a web of shifting alliances and growing mistrust as Kamu's backdoor plan sets off tensions at a so-called “tea party.” Host Taran Armstrong leads today's recap episode, joined by guest Scally, to break down a day full of strategy, awkward confrontations, and vote-flipping attempts. On Day 20 in the BB28 house, Kamu sits as Head of Household with Lyric, Lala, and Mallory as his original nominees. After Lyric wins the Veto and plans to save herself, Kamu targets Jason as his backdoor replacement — a move he wants to justify with a dramatic house callout at a tea party. The event, meant as a lighthearted snack break, quickly turns into an uncomfortable confrontation about broken promises and shifting alliances. Meanwhile, Drew and Yash try to sway votes to keep Mallory in a Jason Blockbuster win scenario, while Dee, Devens, and Angela debate whether it’s smarter to evict Mallory or Lala if Jason saves himself. Throughout all of this, the cast navigates the messy aftermath of Kamu's public speech, leaving Jason isolated and sparking side conversations about loyalty and gameplay. Taran Armstrong explains Kamu's reasoning behind the public callout and how it's more about ostracizing Jason than honest gameplay. Scally notes Dee's subtle influence as she cools tensions between Angela and the other vets and keeps alliance options open. Drew and Yash form a tight mini-alliance, but their push to keep Mallory fizzles when Kamu and key players resist flipping the vote. Haley makes a strong push to evict Lala instead of Mallory, using logic around competition threats and the gender balance in jury. Awkward moments abound as the tea party derails, with Jason left alone and others avoiding even basic comfort. Right now, the majority power group risks punching down as vote intrigue sways and social bonds fray. Will Kamu's dramatic strategy ruin his game, or is someone else setting up for a bold move next? Listen in for all the details and find out what's really brewing in the Big Brother 28 house. Chapters: 00:00 Big Brother 28 Feeds Recap 06:45 Kamu Plans Tea Party Callout 15:26 Alliances and the Tethers Pitch 20:01 Mallory vs. Lala Vote Talk 35:10 Tea Party Turns Tense and Awkward 49:47 Tea Party Fallout and Isolation 59:10 House Split After Tea Party 01:17:31 Final Push: Mallory or Lala? Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

The Floral Rockstar Retreat is officially less than three weeks away, and only a couple of spots remain!In this mini episode, Jeni gives you an inside look at the full three-day retreat experience happening August 16–18, 2026, at Becht Acres in Dennison, Minnesota. She walks through the schedule, shares newly added experiences, and answers some of the most common questions she has received from florists considering attending.The retreat begins Sunday evening with a relaxed welcome celebration featuring charcuterie, cocktails and mocktails, a farm tour, a custom cowboy hat bar, a bonfire, and s'mores. It is an opportunity to slow down, meet your new flower friends, and settle into a weekend designed around creativity, connection, and inspiration.On Day 2, attendees will start with yoga before working on flowers and participating in a Strawberry Fields-inspired luncheon and styled shoot. Think gingham linens, playful lamps, shades of pink and red, strawberry basil lemonade, and charming charcuterie baskets set in a beautiful meadow on the farm.The group will then begin creating the floral designs and installations for the Day 3 farm-to-table editorial shoot inside Jeni's 1890s dairy barn. The evening will wrap up with a girls' night out at a nearby local restaurant.Day 3 includes several large-scale floral and styling opportunities, including an epic head table installation, a basket-inspired ceremony backdrop, a decorated glamping tent, floral details on a macramé hammock, and a styled piano moment. Attendees will also experience a guided future-self visualization led by Jeni, a certified life coach.The retreat ends with everyone dining together at the table they helped create while enjoying a catered farm-to-table meal, a tarot card reader, and live music from an electric fiddle player.Jeni also answers practical questions about:Flying into Minneapolis–Saint Paul International AirportRental cars and transportationRecommended accommodationsWhat shoes and clothing to bringAnimals and farm activitiesWeather backup plansParking and restroom accessWhether attendees need to bring floral toolsWhat meals and beverages are includedPayment options and workshop pricingThe Floral Rockstar Retreat is intentionally small and intimate. It is designed to help florists recharge, reconnect with their creativity, build meaningful friendships, gain beautiful portfolio images, strengthen their confidence, and begin dreaming bigger about what is possible for their businesses.Retreat detailsDates: August 16–18, 2026Location: Becht Acres in Dennison, MinnesotaInvestment: $899, with payment options availableRegistration: http://floralceo.com/workshopRegistration will close approximately one week before the retreat so final catering and event details can be confirmed.

It has been a long and incredibly stressful few days since we lost access to our main channel, Frankie & Alex. On Day 102 of our daily vlog, we're sharing a major update on the recovery process, the emails we've been getting from Google and YouTube, and the reality of what it's like to have your livelihood hijacked.We're still fighting to get it all back, but it's a waiting game now. In this update, we talk about the technical hurdles we're facing with the hackers, how we're trying to stay positive at "The Hideout," and some of the small wins that are keeping us going—like snuggles with Paco and moving the deck.Thank you all so much for the overwhelming love and support during this hard time. It truly means the world to us.In this video:Official update on our hacked YouTube channel.The email response from YouTube & Google support.Daily life at the RV Hideout and recent projects.How you can help support us while we're locked out.Support our journey:Venmo: fnavanlifeIf you're new here, we're Frankie and Alex, and we're vlogging every single day. Even when things get tough, we're not stopping. Subscribe to follow along and help us grow this community back!#FrankieAndAlex #YouTubeHacked #DailyVlog #VanLife #ChannelRecovery #TheHideout #VlogLife We're Frankie and Alex. Five years full-time van life, now part-time nomads travelling internationally with a toddler and a business. 100% of what this channel earns in donations goes to charity. Every single dollar. New episode every day. Start with Day 1 if you're new here.

On Day 36 of the FIFA World Cup, two fans based in Buenos Aires and Madrid share their experiences of the semi-finals against England and France, and the days leading up to the final. - FIFAワールドカップ36日目、ブエノスアイレスとマドリード在住の2人のファンが、イングランドとフランスとの準決勝、そして決勝までの日々について、それぞれの体験を語ってくれました。Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament. https://www.sbs.com.au/ondemand/fifa-world-cup-2026 - FIFA World Cup 2026™ の全104試合を SBS On Demandでライブ・無料で視聴しましょう。大会を通じて、フルリプレイ、ミニマッチ、ハイライトも配信されます。 https://www.sbs.com.au/ondemand/fifa-world-cup-2026

Hand Up, Not Out! What's SHE Up To Now Day 3090? Supersize Challenges, Teach SSS, AI...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #contributionmindset #example #leaveitbetter #howcanIhelp #generousity #advocate #voice #startnow #handout #handup #teachskills #revenuegeneratingtasks Learn how to optimize your productivity systems by analyzing the Supersize You challenge. See the exact methods used to scale operations. On Day 3090 of What's SHE Up To Now, I am breaking down my approach to the annual challenge. This video is designed for creators and entrepreneurs who want to understand how merging complex topics can streamline their output without sacrificing quality. By reviewing my specific business process improvement techniques, you can adopt these workflows for your own projects. I share the behind-the-scenes reality of managing long-term daily habit tracking while maintaining consistency. You will see how I organize my tasks to ensure that every major project remains sustainable. Use these insights to refine your goal setting strategies and build a more efficient daily routine that actually produces results. Subscribe for daily productivity breakdowns and comment below with your biggest challenge when managing multiple projects at once.

Hand Up, Not Out! What's SHE Up To Now Day 3090? Supersize Challenges, Teach SSS, AI...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #contributionmindset #example #leaveitbetter #howcanIhelp #generousity #advocate #voice #startnow #handout #handup #teachskills #revenuegeneratingtasks Learn how to optimize your productivity systems by analyzing the Supersize You challenge. See the exact methods used to scale operations. On Day 3090 of What's SHE Up To Now, I am breaking down my approach to the annual challenge. This video is designed for creators and entrepreneurs who want to understand how merging complex topics can streamline their output without sacrificing quality. By reviewing my specific business process improvement techniques, you can adopt these workflows for your own projects. I share the behind-the-scenes reality of managing long-term daily habit tracking while maintaining consistency. You will see how I organize my tasks to ensure that every major project remains sustainable. Use these insights to refine your goal setting strategies and build a more efficient daily routine that actually produces results. Subscribe for daily productivity breakdowns and comment below with your biggest challenge when managing multiple projects at once.

On Day 36 of the FIFA World Cup, two fans based in Buenos Aires and Madrid share their experiences of the semi-finals against England and France, and the days leading up to the final. - Sa Day 36 ng FIFA World Cup, ibinahagi ng dalawang tagahanga mula sa Buenos Aires at Madrid ang kanilang karanasan sa semi-finals laban sa England at France, pati na rin ang kanilang paghahanda at pananabik bago ang final.

On Day 36 of the FIFA World Cup, two fans based in Buenos Aires and Madrid share their experiences of the semi-finals against England and France, and the days leading up to the final. Tune in now for your day 36 FIFA update in Hindi.

On Day 35 of the FIFA World Cup, Argentina snatched a dramatic 2-1 win over England late on, with Lionel Messi working his magic to book a spot in the final against Spain. - アルゼンチンが試合終盤の劇的な逆転劇でイングランドを2対1で撃破！リオネル・メッシが圧巻のパフォーマンスでチームを決勝へと導きました。Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament. https://www.sbs.com.au/ondemand/fifa-world-cup-2026 - FIFA World Cup 2026™ の全104試合を SBS On Demandでライブ・無料で視聴しましょう。大会を通じて、フルリプレイ、ミニマッチ、ハイライトも配信されます。 https://www.sbs.com.au/ondemand/fifa-world-cup-2026

On Day 35 of the FIFA World Cup, Argentina snatched a dramatic 2-1 win over England late on, with Lionel Messi working his magic to book a spot in the final against Spain. - अर्जेन्टिनाले खेलको अन्तिम समयमा नाटकीय रूपमा २–१ को जित निकाल्दै इङ्ग्ल्यान्डलाई स्तब्ध बनाएको छ। टोलीलाई विश्वकप फाइनलमा पुर्‍याउन लियोनल मेस्सीको असिस्ट निकै महत्त्वपूर्ण रह्यो। ३५औँ दिनको अपडेट सुन्नुहोस्, फिफा विश्वकप २०२६ सम्बन्धी एसबीएस नेपालीको यो प्रस्तुतिमा।Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament.  Visit: https://www.sbs.com.au/ondemand/fifa-world-cup-2026 Subscribe to the SBS Nepali podcast here. - हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।फिफा विश्वकप २०२६ का सबै १०४ खेलहरू SBS On Demand मा प्रत्यक्ष र निःशुल्क हेर्नुहोस्। प्रतियोगिताभरि पूर्ण रिप्ले, मिनी म्याच र हाइलाइट्स पनि उपलब्ध हुनेछन्। SBS On Demand फिफा विश्वकप सन् २०२६ का खेलहरू नि:शुल्क र प्रत्यक्ष हेर्न यहाँ जानुहोस्।

On Day 35 of the FIFA World Cup, Argentina snatched a dramatic 2-1 win over England late on, with Lionel Messi working his magic to book a spot in the final against Spain. Tune in now for your day 35 FIFA update in Hindi.

On Day 29 of the FIFA World Cup, France is through to the World Cup semi-finals after a 2-0 victory over Morocco. Kylian Mbappé moved level with Lionel Messi on eight goals, while Ousmane Dembélé wrapped up the win. - フランスはモロッコに2-0で勝利、ワールドカップ準決勝進出を決めました。キリアン・エムバペは、通算8得点でリオネル・メッシに並びました。ウスマン・デンベレによる２ゴール目でフランスの勝利を決定づけました。Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament. https://www.sbs.com.au/ondemand/fifa-world-cup-2026 - FIFA World Cup 2026™ の全104試合を SBS On Demandでライブ・無料で視聴しましょう。大会を通じて、フルリプレイ、ミニマッチ、ハイライトも配信されます。 https://www.sbs.com.au/ondemand/fifa-world-cup-2026

On Day 29 of the FIFA World Cup, France is through to the World Cup semi-finals after a 2-0 victory over Morocco. Kylian Mbappé moved level with Lionel Messi on eight goals, while Ousmane Dembélé wrapped up the win. - Am 29. Tag der FIFA-Weltmeisterschaft steht Frankreich nach einem 2:0-Sieg gegen Marokko im Halbfinale der Weltmeisterschaft. Kylian Mbappé zog mit Lionel Messi gleich und hat nun ebenfalls acht Tore erzielt, während Ousmane Dembélé den Sieg perfekt machte.

On Day 29 of the FIFA World Cup, France is through to the World Cup semi-finals after a 2-0 victory over Morocco. Kylian Mbappé moved level with Lionel Messi on eight goals, while Ousmane Dembélé wrapped up the win. - Mula sa rekord na 48 koponan, apat na lamang ang natitir, ang France, Spain, England at Argentina na pare-parehong naghahangad ng puwesto sa World Cup Final. Habang nagpapahinga ang torneo ng dalawang araw bag ang unang semi-final sa Miyerkules, balikan natin kung paano nakarating ang bawat koponan sa final four.

On Day 29 of the FIFA World Cup, France is through to the World Cup semi-finals after a 2-0 victory over Morocco. Kylian Mbappé moved level with Lionel Messi on eight goals, while Ousmane Dembélé wrapped up the win. Tune in now for your day 29 FIFA update in Hindi.

On Day 15 of the FIFA World Cup 2026, Australia picked up a key point against a disciplined Paraguay side. Ecuador stunned top-seeded Germany to qualify for the knockout stage from third place, while Côte d'Ivoire, the Netherlands, Japan and Sweden also advanced to the Round of 32. - サッカルーズとサムライブルーが決勝トーナメント進出です。さらに、エクアドルがドイツを破りベスト32へと前進です。Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament. https://www.sbs.com.au/ondemand/fifa-world-cup-2026 - FIFA World Cup 2026™ の全104試合を SBS On Demandでライブ・無料で視聴しましょう。大会を通じて、フルリプレイ、ミニマッチ、ハイライトも配信されます。 https://www.sbs.com.au/ondemand/fifa-world-cup-2026

On Day 15 of the FIFA World Cup 2026, Australia picked up a key point against a disciplined Paraguay side. Ecuador stunned top-seeded Germany to qualify for the knockout stage from third place, while Côte d'Ivoire, the Netherlands, Japan and Sweden also advanced to the Round of 32. - Day 15: Pasok na ang Socceroos sa knockout stage matapos panindigan ang kanilang puwesto sa Group D, habang tinalo naman ng Ecuador ang Germany sa Group E para umabante rin sa Round of 32.

On Day 15 of the FIFA World Cup 2026, Australia picked up a key point against a disciplined Paraguay side. Ecuador stunned top-seeded Germany to qualify for the knockout stage from third place, while Côte d'Ivoire, the Netherlands, Japan and Sweden also advanced to the Round of 32.

On Day 14 of the FIFA World Cup 2026, Brazil books its place in the knockout stage, South Africa makes history, while the Socceroos suffer another injury blow ahead of their crucial clash with Paraguay. - ブラジルが決勝トーナメント進出を決めました。さらに南アフリカが歴史的な快挙です。一方サッカルーズは、パラグアイとの大一番を前にまたもや負傷者です。Stream all 104 matches of the FIFA World Cup 2026™ live and free on SBS On Demand, with full replays, mini matches and highlights available throughout the tournament. https://www.sbs.com.au/ondemand/fifa-world-cup-2026 - FIFA World Cup 2026™ の全104試合を SBS On Demandでライブ・無料で視聴しましょう。大会を通じて、フルリプレイ、ミニマッチ、ハイライトも配信されます。 https://www.sbs.com.au/ondemand/fifa-world-cup-2026

On Day 14 of the FIFA World Cup 2026, Brazil books its place in the knockout stage, South Africa makes history, while the Socceroos suffer another injury blow ahead of their crucial clash with Paraguay. - Am 14. Spieltag der FIFA-Weltmeisterschaft 2026 hat Brasilien das Achtelfinale erreicht, Südafrika Geschichte geschrieben und die Socceroos vor ihrem entscheidenden Spiel gegen Paraguay einen weiteren Verletzungsrückschlag erlitten.

On Day 14 of the FIFA World Cup 2026, Brazil books its place in the knockout stage, South Africa makes history, while the Socceroos suffer another injury blow ahead of their crucial clash with Paraguay. - Day 14: Nakasiguro na ng puwesto ang Brazil sa knockout stage, gumawa ng kasaysayan ang South Africa, habang minalas naman sa panibagong injury ang Socceroos bago ang kanilang krusyal na tapatan laban sa Paraguay.

On Day 14 of the FIFA World Cup 2026, Brazil books its place in the knockout stage, South Africa makes history, while the Socceroos suffer another injury blow ahead of their crucial clash with Paraguay. Tune in now for your day 14 FIFA update in Hindi.

What if your case acceptance problem is really a listening problem? On Day 18 of The Flow Protocol series, Dr. Dave explores deep listening as a performance and profit trigger hiding inside everyday conversations. In this episode, you'll learn:  Why “I'll think about it” often means fear, confusion, money stress, or lack of trust  How deep listening helps your team protect timing, clarity, and case acceptance  Where practices lose money when one person hears a concern the next person never uses Listen now to find the listening gap that may be costing your practice production and calmer days.

The World Cup stars are taking over. On Day 13, Lionel Messi, Kylian Mbappé, and Erling Haaland all delivered major performances as Argentina, France, and Norway strengthened their cases as serious knockout-stage threats.Galen Clavio breaks down Argentina's win over Austria, France's weather-delayed victory over Iraq, Norway's wild battle with Senegal, Algeria's comeback against Jordan, and how the projected knockout bracket is starting to take shape. He also looks at why this tournament has felt so strong, why the biggest names are meeting the moment, what the United States' potential path could look like, and what to watch in the final day before the group stage turns chaotic.Subscribe to the Back Home Network for more daily World Cup analysis, bracket breakdowns, and smart soccer conversation throughout the tournament.

On Day 2 of Royal Ascot Nick is joined by St James's Palace Stakes winning trainer and jockey George Boughey and Billy Loughnane. Charlie Budget purchaser of Ten Bob Tony is on to speak about his shrewdly bought Group 1 winner. Rossa Ryan reflects on Daquari Bay's win yesterday and looks forward to his other chances during the week. We also get the data lowdown from Bow Echo's performance from Total Performance Data.

On Day 2 of Royal Ascot Nick is joined by St James's Palace Stakes winning trainer and jockey George Boughey and Billy Loughnane. Charlie Budget purchaser of Ten Bob Tony is on to speak about his shrewdly bought Group 1 winner. Rossa Ryan reflects on Daquari Bay's win yesterday and looks forward to his other chances during the week. We also get the data lowdown from Bow Echo's performance from Total Performance Data.

On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKINGDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 2 of the Tour Diaries, we catch up with riders and familiar faces around the park as the first centre lines are ridden. Tom Jackson talks pressure, preparation, and why Badminton still gives him goosebumps. Lucy Jackson joins us ringside with her take on the first day of dressage, the judging, and what Eric Winter's track could bring later in the week. Bubby Upton opens up on the emotional reality of returning for a fifth Badminton with Cola. Away from the interviews, Tiana Coudray and Cancaras Girl set the early standard on 28.1, with Will Rawlin and Ballycoog Breaker Boy continuing their rise on 29.3. With just three combinations breaking the 30 mark on day one, and some of the biggest names in the sport still to come, the leaderboard is only just starting to take shape. Highlights Tom Jackson on pressure, preparation, and the magic of Badminton Lucy Jackson breaks down the opening dressage, standout tests, and the leaderboard Bubby Upton reflects on five Badmintons with Cola Tiana Coudray and Cancaras Girl lead overnight on 28.1, with Will Rawlin closing fast Plenty still to come, including Ros Canter, Sam Watson, and Tim Price on Friday Guests Tom Jackson Lucy Jackson Bubby Upton This year's Badminton Diaries are brought to you by: Fairfax Saddles Scientifically designed saddles, bridles, and girths, built to help horses move freely, comfortably, and at their best. Visit Fairfax Saddles EcoVolts Built for life on the move, from walking cross-country tracks to covering every corner of the showground. ecovoltz.co.uk/— please use your existing partner link if you have a direct landing page. Uvex Trusted by top riders worldwide for premium helmets and gloves, combining protection, comfort, and performance. Explore Uvex Equestrian Zebra Products Supplying world-class equestrian brands, from performance tack to rider essentials, trusted across every discipline. Visit Zebra Products U.S. Equestrian Open A new era of championship sport across jumping, dressage, and eventing in the United States. Website: usequestrianopen.org EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands. On Day 4, we're introducing the Dhyana Mudra. It's a classic gesture of deep meditation that creates a sacred bowl with your hands, a place to hold everything you're feeling without being overwhelmed by it. In today's episode wer'e talking about: The Void and the Fullness: Understanding that the space between your palms is a place where healing can actually breathe. The Practice: How to Place Your Hands Rest your hands in your lap, palms facing up. Place your right hand on top of your left. Bring the tips of your thumbs together so they just barely touch, forming a soft oval shape. Imagine your hands are a bowl catching all the peace and quiet of this moment A Little Reminder for Your Day You don't always have to do something to heal. Sometimes, just sitting with your hands in your lap and your heart open is the most productive thing you can do. You've got this. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 4 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We have reached the finale of the Joy Blueprint series. On Day 7, we move into the state of Spontaneous Joy where your mindfulness practice becomes your natural way of being. This session is a celebration of the journey you've taken through your internal landscape. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 7 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 6 of the Joy Blueprint, we move from learning to mastery. This episode is designed to help you synthesize the various techniques we've explored into one seamless daily ritual. We focus on the Second Chakra as the engine of this integration using the Kundalini Mudra to bridge our creative power with our intuitive wisdom. By repeating the affirmation I am the architect of my own inner peace you reinforce the idea that your happiness is a choice you make and a structure you build every single day. This is the practice run for taking your happiness plan out into the real world This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 6 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.