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On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of dropping your internal resistance to what is. Today, we integrate every tool we've practiced this week—the Prithvi Mudra, the Apana Vayu Mudra, and Box Breathing—to create a state of total emotional fluidity. In today's episode: Science: The "Resistance Tax"—how fighting reality drains your biological resources. Insight: Eckhart Tolle's "Yielding" technique for dissolving the ego's anxiety. Integration: Combining our weekly anchors into one seamless practice. This is day 6 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the science of the Vagus nerve with Eckhart Tolle's wisdom on "Being," we learn that the most productive thing we can do for our future is to deeply nurture our present state. In today's episode: Science: How the Vagus nerve acts as the body's internal "nurturer." Insight: Why your "Being" is more important than your "Doing." Practice: A soothing visualization to wrap your awareness in comfort and safety. This is day 5 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner space is essential. Using the powerful Apana Vayu Mudra, known as the "heart-saver," we learn to regulate our emotional response and create a sanctuary of stillness that no future "what-if" can penetrate. In today's episode: Insight: Why your "inner purpose" is the ultimate shield. Practice: A visualization to create an energetic boundary around your peace. Mudra: Detailed guidance on the Apana Vayu Mudra for heart health and emotional balance. This is day 4 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-anxiety into the solid, unshakeable strength of the earth. In today's episode: Insight: The connection between the Root Chakra and your sense of survival. Practice: A deep grounding visualization to stabilize your nervous system. Mudra: Continuing with the Prithvi Mudra to reinforce earth-energy. This is day 3 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most commentators believe the war with Iran will continue for at least a couple of weeks. A senior Iranian official told Reuters that the new Supreme Leader Mojtaba Khamenei "rejected proposals to reduce tensions and cease fire with the U.S.," which were conveyed to Tehran by two mediating countries. The official claimed that "Khamenei's position regarding revenge against the U.S. and Israel is very hardline. We must defeat them, and they must pay compensation." On Day 18 of the Iran war, reporter Mark Weiss spoke with Marc Zell, Chair of Republicans Overseas, Israel. (Photo: IDF Spokesperson)See omnystudio.com/listener for privacy information.

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 11 of the war with Iran and attacks intensify with the US and Israel escalating their bombing. And an Ipsos poll revealing that Americans are unsure about the war and the reasons behind it. At home, the pain at the pump grows as the national average hits above $5 a gallon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Day 39 of 40 Days & 40 Nights, EJ discusses the Thunder's win over the Knicks in a thriller at MSG, Stefon Diggs being cut by the Patriots, the A's being open to Kyler Murray returning to baseball, Russell Wilson's first public comments on his Sean Payton beef, and the Love is Blind Season 10 finale Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

The future shape of the Anglican Communion is being debated this week in Abuja, Nigeria.At the GAFCON conference, more than 400 bishops and global leaders are working through the logic of the proposal that could lead to a new Global Anglican Communion — a fellowship grounded in the authority of Scripture and historic Anglican doctrine.On Day 2 of the conference, Dominic Steele speaks with key leaders including Vaughan Roberts (Oxford), Julian Dobbs (ACNA), and Richard Condie (Tasmania), along with presenters from Uganda, Brazil and Nigeria.They discuss: • The implications of the Church of England's current trajectory • The logic behind a reordered global communion • The mission opportunity for global Anglicans • What this could mean for churches in the UK, North America and AustraliaThis episode is part of The Pastor's Heart special coverage of GAFCON 2026 in Abuja.Sponsored by Anglican Aid https://anglicanaid.orgThe Church Cohttp://www.thechurchco.com is a website and app platform built specifically for churches.  Anglican AidTo find out more about supporting Anglican Aid. Advertise on The Pastor's HeartTo advertise on The Pastor's Heart go to thepastorsheart.net/sponsorSupport the show

Live Mar 2, 2026 | Yaron Brook ShowSeason 12, Episode 45Iran War Day 4 -- March 03 | Yaron Brook Show

On Day 37 of 40 Days & 40 Nights, EJ discusses Kansas' big win over Iowa St. to clinch a regular season Big 12 title, Bruce Pearl's feud with the Miami (OH) AD, Coach K's high praise for Cam Boozer and the sizzling feud between Roman Reigns & CM Punk. Plus, CP The Fanchise of Knicks Fan TV joins the show to discuss the final stretch of the regular season and set playoff expectations for the New York Knicks. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

The prosecution's case against Kouri Richins just hit a wall it built itself. On Day 5, Robert Crozier — the alleged original fentanyl source — testified under three immunity deals that he sold Carmen Lauber oxycodone, not fentanyl, and had no fentanyl connection in early 2022. He pointed out errors in his own affidavit, called the language inaccurate, and said his jail interview with detectives felt like them telling him what he'd done rather than asking.This came hours after Carmen Lauber's second day of cross-examination, where defense attorney Wendy Lewis systematically dismantled her credibility. Lauber admitted her story shifted from three drug purchases to four, that detectives explained events to her during interviews, and that Kouri Richins never asked her for fentanyl. She confirmed Kouri asked for "Michael Jackson stuff" — propofol — an entirely different substance.Anna Isbell testified she overheard Kouri mention the "Michael Jackson drug" and assumed it was a muscle relaxer. The defense revealed texts showing a detective threatened Isbell with a warrant and a catch pole for her dog to force cooperation. Additional testimony covered cell phone data extraction from four devices and an undercover narcotics officer whose testimony required a camera blackout.Judge Mrazik denied a mistrial motion filed during the week and sent jurors home after five days that gave the prosecution the science but handed the defense serious ammunition on the question of how fentanyl allegedly reached Kouri Richins. All individuals discussed are presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #RichinsTrial #HiddenKillers #CarmenLauber #RobertCrozier #EricRichins #TrueCrime #FentanylCase #SummitCounty #MurderTrial

On Day 36, Maggie Gray, Andrew Perloff, Andrew Bogusch, Manny Rodriguez reunite with EJ for the first time since the end of “Maggie & Perloff” on Infinity Sports Network. Plus, EJ discusses the impending release of Kyler Murray, the Knicks big win over the Spurs, the results of WWE Elimination Chamber and more fallout from the NFL Scouting Combine. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 35 of 40 Days & 40 Nights, EJ discusses the Lakers losing their third straight game after Royce O'Neal's buzzer-beater lifted the Suns over LA last night, what to look ahead to for the QB's throwing at the NFL Scouting Combine, Paramount outbidding Netflix to be in position to buy Warner-Discovery, the Season Four Finale of Traitors: U.S. and a bizarre promotion for an upcoming Atlanta Hawks game Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 33 of 40 Days & 40 Nights, we discuss the Cavs' statement win over the Knicks, conflicting stories out of Arizona on the relationship between the Cardinals and QB Kyler Murray, Sean Payton giving up offensive play calling, and speculation that Jay-Z could be planning a big roll out for the 30th anniversary of his debut album “Reasonable Doubt” Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

On Day 34 of 40 Days & 40 Nights, EJ discusses UConn's thrashing of St. John's, Mat Ishbia's $1 million offer for the winner of the slam dunk contest, Hillary Knight's comments on President Trump's "distasteful joke" about the U.S. Women's Gold Medal winning hockey team, the story that Kobe seized the “Black Mamba” nickname after MJ passed on the marketing campaign, and the new Mortal Kombat II trailer, and the latest escalation in the TI-50 Cent beef. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 3 of NFL Combine week, HC Todd Monken joins the program for the first time (49:00)! You'll also hear from ESPN's Benjamin Solak (35:02), ESPN's Jordan Reid (16:22), and The Athletic's Dane Brugler (1:18:11) on the strengths of this draft class and the potential free agents the Browns could target at the start of the new league year.See omnystudio.com/listener for privacy information.

On Day 32 of 40 Days & 40 Nights, EJ discusses Nick Sirianni's comments on AJ Browns future in Philadelphia, Carlos Mendoza taking blame for the Mets 2025 collapse, Darryn Peterson's commitment to playing in the NCAA Tournament and the Spurs big win over the Pistons in Detroit. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 31 of 40 Days & 40 Nights, EJ discusses the U.S. winning the gold medal over Canada in Men's Hockey, the Knicks winning two straight, the awkward exchange between KAT and Shaq, Jaylen Brown's MVP case and Duke's win over #1 Michigan. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 29 of 40 Days & 40 Nights, EJ discusses the Yankees decision to give Ryan McMahon reps at SS in Spring Training, Mike Brown indicating Jeremy Sochan will take minutes from rookie Mohamed Diawara, Darius Acuff's special night in Tuscaloosa and the bizarre situation with Kansas freshman Darryn Peterson missing yet another second half of a game. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 30 of 40 Days & 40 Nights, EJ discusses Cade Cunningham's brilliant performance against the Knicks last night, AJ Brown's Patriots “troll”, the future of the Chicago Bears new stadium and Rich Paul's comments on who the best player in the NBA is Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 28 of 40 Days & 40 Nights, EJ discusses Jalen Brunson's comments about his future with the New York Knicks, Chris Paul's remarks on his departure from the Clippers, plus the latest on the WNBA CBA negotiations and Mick Cronin's bizarre ejection of his own UCLA player.

Sheriff Chris Nanos admitted to the Associated Press he released Nancy Guthrie's crime scene too early. Then he denied it to Fox News. The FBI collected sixteen gloves near the home — and confirmed most were discarded by their own searchers, contaminating the evidence field. A retired FBI behavioral expert walks through fifteen days of documented failures, contradictions, and command breakdowns.The department's pacemaker-detection helicopter was delayed three hours because Nanos demoted the pilot over a personal dispute. On Day 13, pool cleaners were escorted onto the active crime scene. The Othram co-founder whose lab helped identify Bryan Kohberger called Nanos's decision to route DNA evidence to a private Florida lab instead of Quantico "devastating." A federal source said the evidence will need to be retested anyway. The FBI's own statement reads like a pointed objection: "The FBI has and will continue to provide assistance on whatever timeline is provided to us."NewsNation reported investigators still don't know who's in charge. An FBI official said: "This is dumb." On Day 7, Nanos was photographed at a basketball game during an active ransom situation. On Day 3, he told reporters he's "not used to everyone holding me accountable." This interview lays every contradiction side by side and asks when friction becomes something that's actively harming the chances of finding Nancy alive.#NancyGuthrie #SheriffNanos #PimaCountySheriff #NancyGuthrieMissing #FBIvsNanos #Othram #HiddenKillers #TrueCrime #InvestigationFailures #TucsonKidnappingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 27 of 40 Days & 40 Nights, EJ discusses the news that the Seahawks will not franchise tag Kenneth Walker, Chris Jones vouching for a Tyreek Hill return to KC, a bizarre fight for the ages between Floyd Mayweather and Mike Tyson made official, and EJ's 5 MLB Must Watch Players this season. He'll also give a recap on Season 10 of Love is Blind Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 26 of 40 Days & 40 Nights, EJ breaks down everything from NBA All-Star weekend, David Shepard joins the show to react to this weekend's festivities and preview the second half of the NBA season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 25 of 40 Days & 40 Nights, EJ discusses the NBA's crackdown on tanking by fining the Jazz and Pacers, a judge's ruling that will allow Trinidad Chambliss to return to Ole Miss for a sixth season, Joe Judge's controversial comments on fathering as a college athlete and Christian Fauria slamming Deion Sanders. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 24 of 40 Days & 40 Nights, Andrew Bougsch joins the show to discuss his outlook on the Mets season, his thoughts on the Super Bowl and how he feels about the Giants beginning a new era with John Harbaugh. EJ will also give his top 10 NFL QB list and his thoughts on the Knicks finishing up the first half of the season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

The Nancy Guthrie investigation is nine days old and criminal defense attorney Bob Motta says the contradictions between law enforcement's public statements and their actual investigative actions are building a defense case before anyone has even been charged. On today's True Crime Today, Motta breaks down every major development and explains what a defense attorney sees that most people miss.Nancy Guthrie disappeared from her Catalina Foothills home in Tucson, Arizona. Blood confirmed as hers was found on the front porch. Her pacemaker stopped transmitting. The Nest doorbell camera disconnected at 1:47 AM, and at 2:12 AM the system reportedly detected a person — but no video exists because there was no active subscription. The Pima County Sheriff says there are no suspects, no persons of interest, and no vehicles connected to the case.But the actions on the ground tell a different story entirely. The crime scene was processed, released to the family, and re-entered by FBI agents with canine units at least three additional times. On Day 8, investigators searched the septic tank. Deputies spent hours conducting forensic photography inside the home of Nancy's daughter Annie Guthrie and her husband Tommaso Cioni — the last known person to see Nancy alive — and left carrying evidence bags. A blue SUV was towed from Nancy's property. Gas stations near the foothills are being canvassed for overnight surveillance.The FBI is now jointly running the investigation. President Trump says he is being briefed multiple times daily. Federal digital billboards have been deployed across multiple states. Motta explains what federal involvement signals and how it changes the legal landscape for anyone eventually charged.Bob Motta gives the defense attorney's playbook on every move investigators have made — and what they are not telling you.#NancyGuthrie #TrueCrimeToday #BobMotta #GuthrieDisappearance #TommasoCioni #PimaCounty #FBIInvestigation #CatalinaFoothills #SheriffNanos #BreakingCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Criminal defense attorney Bob Motta is LIVE on Hidden Killers breaking down every investigative action in the Nancy Guthrie disappearance — and explaining what those moves reveal about where this case is actually heading. Nine days in, the sheriff says no suspects. The evidence trail says otherwise.Nancy Guthrie vanished from her Catalina Foothills home in Tucson, Arizona. Her blood was found on the front porch. Her pacemaker stopped transmitting. Her doorbell camera disconnected at 1:47 AM. At 2:12 AM, the Nest system reportedly detected a person — but with no active subscription, there is no video. Motta explains why that digital evidence is a forensic minefield and how both sides would fight over it.The crime scene has been entered, released, and re-entered at least four times by investigators including FBI agents with canine units. On Day 8, they searched the septic tank. Bob Motta explains why that pattern could be catastrophic for a future prosecution — every re-entry after the scene was released opens the door to contamination arguments that a defense attorney will exploit relentlessly.Law enforcement spent hours inside the home of Nancy's daughter Annie Guthrie and her husband Tommaso Cioni, who was the last person to see Nancy alive. They conducted forensic photography and left with evidence bags. A blue SUV was towed from Nancy's property. Gas stations in the area are being canvassed for surveillance footage from the overnight window.Sheriff Chris Nanos has made multiple public statements that contradict subsequent investigative actions. He said the home was done being processed before agents returned. He said he did not know the family was posting video pleas until his wife showed him. Motta explains why every one of those contradictions becomes ammunition and what they reveal about the investigation's actual focus.#NancyGuthrie #HiddenKillersLive #BobMotta #GuthrieCase #TommasoCioni #SheriffNanos #FBISearch #CatalinaFoothills #TucsonAZ #LiveTrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 23 of 40 Days & 40 Nights, WFAN's Keith McPherson stops by to chat with EJ about the start of Yankees Spring Training and what he expects from the Bronx Bombers this season! EJ also gives his top five threats to a Seahawks Super Bowl repeat and thoughts on his favorite reality show returning. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 22 of 40 Days & 40 Nights, Andrew Perloff from the Maggie & Perloff show joins to discuss the Seahawks win in Super Bowl 60, the NFL offseason and what to expect from the rest of this NBA season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 39 of our 40-day fast, Overseer Azizah Morrison led a reflective and faith-strengthening teaching from Ephesians 3:20, marking this moment as a sealing point in the consecration journey. This session focused on recognizing the work God has been doing beneath the surface—shaping, maturing, and expanding faith beyond what can be immediately seen or measured.Listeners were reminded that God's power continues to work within them, preparing them for more than they imagined. This teaching emphasized trust in God's promises, confidence in His faithfulness, and the assurance that what has been formed during these forty days will continue to unfold beyond the fast. The time concluded with prayer, sealing this season with expectation and confidence in God's ability to do exceeding abundantly above all we ask or think.

On Day 21 of 40 Days & 40 Nights, EJ recaps the Seahawks dominant win in Super 60 over the New England Patriots. We'll also discuss Bad Bunny's halftime performance, James Pearce being arrested on felony charges, and Lindsey Vonn's injury in her final olympics. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

There's something different about Day 1. The hunger is real. The focus is sharp. The excuses are gone.On Day 1, people show up early, stay late, and do whatever it takes—by any means necessary. The enthusiasm is high, the work ethic is relentless, and the desire to prove yourself fuels every move. That mindset is the foundation of winning in life.In this episode, we break down why so many people lose momentum once success shows up—and how comfort quietly pulls them toward mediocrity. When you take your foot off the gas too soon, progress stalls. But when you stay locked in, disciplined, and determined to win each day, everything changes.A Day 1 mentality means treating every day like an opportunity to go 1-0. It's about staying hungry, staying focused, and separating yourself from who you used to be as you chase down the life you were called to live.Because winners don't live off yesterday's success—they attack today like it's Day 1.#Day1Mentality #Greatness #ByAnyMeansNecessary #StayHungry #Relentless #Discipline #crush#WinningMindset #NoDaysOff #NeverSettle #ChaseGreatness #StayFocused #ProveThemWrong #BuiltNotGiven #DreamChasers #SeparateYourself #ConsistencyWins #KeepTheFootOnTheGas #ef3lifw #lifetothefullest #win #podcast #goals #dreams@ef3life on social mediaBooks on Amazon: -Winning With Money: Dollars & $ense -FIRE Burning Within-The SAINT Next DoorFor life coaching or to learn more about how to win in education, faith, fitness or finance contact me: danielmjason@gmail.comListen to my original Music: EF3LIFE Music on Spotify:

On Day 20 of 40 Days & 40 Nights, EJ gives his final predictions for Super Bowl 60, discusses the NFL Honors and Pro Football Hall of Fame Inductees, and Harrison Phillips' comments on the Jets culture. EJ will also give his initial thoughts on “The Fall-Off”, J. Cole's new album Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 36 of our fast, Guest Intercessor Pastor Reginald Mack delivered a powerful and hope-filled word rooted in Philippians 1:6, reminding us to be confident of this very thing—that God, who began a good work in us, will perform it until completion.This encouraging session centered on assurance, endurance, and trust in God's faithfulness. Pastor Mack exhorted listeners to remain convinced that God will finish what He started and that each believer will receive their portion in due season. He spoke of an anointing to finish strong, even as God shakes foundations and prepares His people for new beginnings.Through inspiration and prophetic encouragement, this moment strengthened faith, renewed hope, and affirmed that the season ahead is marked by completion, confidence, and the fulfillment of God's work in our lives.

On Day 17 of 40 Days & 40 Nights, EJ discusses the latest trade rumors involving Clippers star James Harden, Roman Reigns choosing CM Punk to headline Wrestlemania with, Roger Goodell's comments on the Rooney Rule, and his five Super Bowl X-Factors. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 18 of 40 Days & 40 Nights, EJ discusses the Clippers trading James Harden to the Cavs, Kawhi Leonard being named an all-star, the NFLPA rejecting the notion of an 18 game schedule, and the looming free agency of George Pickens. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 16 of 40 Days & 40 Nights, EJ discusses the Raiders hiring Klint Kubiak as head coach, Rams OC Mike LaFleur being hired to coach the Cardinals, the NBA All-Star reserves being announced, and Kendrick Lamar sets a Grammys record. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 32 of our fast, Overseer Azizah Morrison offered words of encouragement as we near the close of this consecration and led a focused teaching on faithfulness and stewardship, rooted in 1 Corinthians 4:2. This session highlighted how God's goodness is expressed through consistent, intentional stewardship of what He has entrusted to us; our time, resources, responsibilities, and assignments.This teaching reminded us that stewardship is not about perfection, but about care, order, and faithfulness, and that God multiplies what is managed with intention. As we prepare for the closeout service of the 40-day fast, listeners were invited to finish well, honoring God through obedience, gratitude, and wise stewardship.Through prayer, this moment called us to greater maturity, clarity, and faithfulness, positioning us to walk forward with trust and readiness for what God is releasing next.

On Day 29 of our fast, Guest Intercessor Pastor Empress Bolton joined us and released an encouraging word to those who have been consecrating and seeking God faithfully. She affirmed that this fast is birthing something new—taking God's people deeper in Him and preparing them for what is next.Pastor Bolton honored Overseer Azizah Morrison as her sister and as a spiritual leader, acknowledging the life of prayer and consecration she carries both publicly and privately. This moment reflected the fruit of faithfulness and the impact of a life anchored in intercession.She closed by leading the community in a prayer of gratitude and surrender, followed by a sincere time of worship, creating space to respond to what God is forming in this season. This session was both affirming and strengthening, reminding listeners that consecration births new beginnings and prepares the heart for what God is bringing forth.

On Day 15 of 40 Days & 40 Nights, EJ discusses Cooper Flagg's record breaking performance in a shootout against Kon Kneuppeul, Giannis Antetokounmpo's reported interest in joining the Minnesota Timberwolves, Pro Football Hall of Fame Voters explain why they did not vote for Bill Belichick, and Joe Brady voices support for WR Keon Coleman. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 14 of 40 Days & 40 Nights, we discuss LeBron James' emotional return to Cleveland, Jayson Tatum re-assessing his return from his achilles injury, Mikal Bridges' postgame comments about failing to be "coachable", the Browns hiring Todd Monken as head coach, Eli Manning missing the Pro Football Hall of Fame and Reggie Miller's plea for Derrick Rose to make the Basketball Hall of Fame Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

Senior Bowl film, defensive front focus Jeff Risdon is not in Mobile, but he is deep in the Panini Senior Bowl practice film. The Detroit Lions Podcast zeroed in on five defensive players who stood out on the first day. The lens stayed on the defensive front. Think day two or day three targets, with one possible first-rounder in the mix. The Senior Bowl staff set up on-demand practice cutups for those not on site. That access matters. The tape shows pace, drills, and assignments without the noise. The Detroit Lions need disruption and discipline up front. Day 1 offered both, and the film backed it up. TJ Parker's measurements and Lions fit at 17 TJ Parker of Clemson checked in at 6-foot-3 and three-quarters, 263 pounds, with 33.25-inch arms. That falls within the Detroit Lions' edge profile, even if it is smaller than Josh Paschal and lighter than Hutch by 10 to 15 pounds. The game is power to speed. He does not flash the same speed to power you see from Hutch or Micah Parsons, but he carries force through contact. Parker plays the run on the way to the pass. On Day 1, the team drills told the story. He stacked and shed on the edge. He got into the backfield and stayed assignment-sound. No freelancing. No lost contain. That backside contain matters in the Kelvin Sheppard defense. He must improve his get-off and block deconstruction, but the traits align with what Detroit wants. If the board falls a certain way, Parker fits the conversation at number 17 overall. The measurements are close enough. The role is clear. The tape shows a defender who can set an edge, disrupt, and finish within structure. Senior Bowl meeting reality check Every single player in Mobile meets with every NFL team. It is scheduled. It runs 10 to 15 minutes per club. Do not get swept up in “met with” posts. That is the format. Informal chats still happen after practice, like when Ray Agnew once spoke with Hendon Hooker, but those are not the only touchpoints. The universal meetings keep players engaged in the process and give teams baseline exposure. Derek Moore brings a big Day 1 Michigan edge Derek Moore delivered a whopper of a first day. The clip made the rounds on social media. The key is that it was not a one-off flash. The first look showed power, urgency, and finish from a Big Ten frame. As the week continues, the team periods will confirm whether that surge holds when the offense hits back. For a Detroit Lions front seeking reliable force and clean edges, Day 1 put Moore firmly on the radar. The Detroit Lions Podcast will keep grinding the cutups as the practices roll. Day 1 gave Detroit clear defensive front options. The tape will decide who sticks. #detroitlions #lions #detroitlionspodcast #seniorbowl #paniniseniorbowl #tjparker #clemson #derekmoore #michigan #kelvinshepparddefense #teamdrills #backsidecontain #number17overall #joshpaschal #hutch #micahparsons Learn more about your ad choices. Visit megaphone.fm/adchoices

On Day 13 of 40 Days & 40 Nights, EJ discusses Bill Belichick being left out of the Pro Football Hall of Fame, J. Cole's new mixtake “Birthday Blizzard '26” and the new Daredevil Born Again teaser for Season Two. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

In this episode: On Day 14 of the Florida Legislature's 2026 session, lawmakers advanced bills that would help aerospace and defense companies dodge property taxes and let anti-vaccine parent send their kids to public schools while ignoring all immunization rules for reasons of “conscience.” Plus: Republicans in Tallahassee think Ivermectin is safe enough to sell without a prescription — but only if doctors and pharmacies have total legal immunity for providing it to patents. Show notesThe bills discussed in today's show: Senate Bill 1512 — Space FloridaPassed the Senate Military and Veterans Affairs, Space and Domestic Security Committee by a 4-0 vote (vote sheet)Senate Bill 1756 — Medical FreedomPassed the Senate Health Policy Committee by a 6-4 vote (vote sheet)Stories discussed in today's show: Rigging the rules: How the state of Florida helps some special interests skip out on property taxes (podcast version)Florida rigged the rules for special interests who squeeze tax breaks out of Tallahassee. That's now causing chaos. (written version)Space Florida's rocket science financingQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

On Day 12 of 40 Days & 40 Nights, EJ discusses the latest Giannis Antetokounmpo trade rumors that include the Blazers as a possible third team in a Knicks-Bucks swap, changes coming to the Jets coaching staff, and Arizona's wild win on the road against BYU. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

The prosecution's catfishing theory just hit a wall. On Day 7 of the Brendan Banfield double murder trial, defense witness Harry Lidsky—a former DOJ digital forensics expert—testified that the data simply doesn't support the state's case.According to Lidsky, within the same minutes the FetLife account was created on Christine Banfield's laptop, her phone was searching a Lululemon sale. He believes the same person was on both devices. That's a problem for prosecutors who claim Brendan and Juliana secretly created the account while Christine was home and unaware.Lidsky also testified that Brendan Banfield and the au pair weren't always home when Christine's devices were accessing FetLife or messaging Joseph Ryan. If they weren't there, who was behind the keyboard?And then there's the 45-minute Telegram call. Joseph Ryan spoke with someone he believed was Christine for nearly an hour about their plans. The prosecution says it was Brendan or Juliana posing as Christine. But they can't prove it.The biggest news? Brendan Banfield will take the stand. His attorney announced it Friday morning. When he does, he'll face cross-examination from prosecutor Jenna Sands—and she's going to ask about everything. The blood. The affair. The gun he bought a month before his wife died. The daughter calling the au pair "Mommy" days after Christine's death.Banfield has pleaded not guilty. He faces life in prison if convicted. Next week, we hear his side.One of them is lying. We're about to find out who.#BrendanBanfield #HiddenKillers #AuPairMurder #ChristineBanfield #TrueCrimePodcast #MurderTrial #CatfishKiller #JulianaPeresMagalhães #FairfaxTrial #DoubleHomicideJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The prosecution's entire case against Brendan Banfield comes down to one person: Juliana Peres Magalhaes. She spent a year in jail facing murder charges. Then she changed her story, took a plea deal, and agreed to testify against the man she says she helped kill. Her reward? Time served and deportation to Brazil. But there's a catch — her sentencing is scheduled after Banfield's trial. Her freedom depends on his conviction.On Day 1, Magalhaes delivered. She described in graphic detail how Banfield allegedly shot Joseph Ryan in the head, then stabbed his wife Christine repeatedly in the neck while their 4-year-old daughter waited in the basement.Prosecutors allege Banfield and Magalhaes — the family's au pair who was having an affair with him — created a fake profile on a fetish website using Christine's identity to lure Ryan to the home. Ryan believed he was meeting Christine for a consensual sexual encounter. Instead, prosecutors say, he walked into a kill room.From jail, Juliana wrote to her mother that she was "heartbroken" for what she was doing to Brendan. She said she still loved him. But she wanted to go home. So how does a jury weigh testimony from someone whose freedom depends entirely on conviction?Retired FBI Special Agent Jennifer Coffindaffer breaks down what corroborating evidence prosecutors need to make the testimony stick — and the questions defense attorneys will use to destroy her credibility.The defense argues digital forensics show Christine was the one communicating with Ryan. They say investigators who contradicted that theory were removed from the case. Banfield faces life without parole plus 13 years if convicted. The trial is expected to last four weeks.#BrendanBanfield #JulianaPeresMagalhaes #ChristineBanfield #JosephRyan #TrueCrimeToday #AuPairMurder #JenniferCoffindaffer #MurderTrial #FairfaxCounty #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.