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Live Mar 2, 2026 | Yaron Brook ShowSeason 12, Episode 45Iran War Day 4 -- March 03 | Yaron Brook Show

The prosecution's case against Kouri Richins just hit a wall it built itself. On Day 5, Robert Crozier — the alleged original fentanyl source — testified under three immunity deals that he sold Carmen Lauber oxycodone, not fentanyl, and had no fentanyl connection in early 2022. He pointed out errors in his own affidavit, called the language inaccurate, and said his jail interview with detectives felt like them telling him what he'd done rather than asking.This came hours after Carmen Lauber's second day of cross-examination, where defense attorney Wendy Lewis systematically dismantled her credibility. Lauber admitted her story shifted from three drug purchases to four, that detectives explained events to her during interviews, and that Kouri Richins never asked her for fentanyl. She confirmed Kouri asked for "Michael Jackson stuff" — propofol — an entirely different substance.Anna Isbell testified she overheard Kouri mention the "Michael Jackson drug" and assumed it was a muscle relaxer. The defense revealed texts showing a detective threatened Isbell with a warrant and a catch pole for her dog to force cooperation. Additional testimony covered cell phone data extraction from four devices and an undercover narcotics officer whose testimony required a camera blackout.Judge Mrazik denied a mistrial motion filed during the week and sent jurors home after five days that gave the prosecution the science but handed the defense serious ammunition on the question of how fentanyl allegedly reached Kouri Richins. All individuals discussed are presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #RichinsTrial #HiddenKillers #CarmenLauber #RobertCrozier #EricRichins #TrueCrime #FentanylCase #SummitCounty #MurderTrial

On Day 35 of 40 Days & 40 Nights, EJ discusses the Lakers losing their third straight game after Royce O'Neal's buzzer-beater lifted the Suns over LA last night, what to look ahead to for the QB's throwing at the NFL Scouting Combine, Paramount outbidding Netflix to be in position to buy Warner-Discovery, the Season Four Finale of Traitors: U.S. and a bizarre promotion for an upcoming Atlanta Hawks game Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 33 of 40 Days & 40 Nights, we discuss the Cavs' statement win over the Knicks, conflicting stories out of Arizona on the relationship between the Cardinals and QB Kyler Murray, Sean Payton giving up offensive play calling, and speculation that Jay-Z could be planning a big roll out for the 30th anniversary of his debut album “Reasonable Doubt” Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

On Day 34 of 40 Days & 40 Nights, EJ discusses UConn's thrashing of St. John's, Mat Ishbia's $1 million offer for the winner of the slam dunk contest, Hillary Knight's comments on President Trump's "distasteful joke" about the U.S. Women's Gold Medal winning hockey team, the story that Kobe seized the “Black Mamba” nickname after MJ passed on the marketing campaign, and the new Mortal Kombat II trailer, and the latest escalation in the TI-50 Cent beef. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 3 of NFL Combine week, HC Todd Monken joins the program for the first time (49:00)! You'll also hear from ESPN's Benjamin Solak (35:02), ESPN's Jordan Reid (16:22), and The Athletic's Dane Brugler (1:18:11) on the strengths of this draft class and the potential free agents the Browns could target at the start of the new league year.See omnystudio.com/listener for privacy information.

On Day 32 of 40 Days & 40 Nights, EJ discusses Nick Sirianni's comments on AJ Browns future in Philadelphia, Carlos Mendoza taking blame for the Mets 2025 collapse, Darryn Peterson's commitment to playing in the NCAA Tournament and the Spurs big win over the Pistons in Detroit. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 31 of 40 Days & 40 Nights, EJ discusses the U.S. winning the gold medal over Canada in Men's Hockey, the Knicks winning two straight, the awkward exchange between KAT and Shaq, Jaylen Brown's MVP case and Duke's win over #1 Michigan. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 29 of 40 Days & 40 Nights, EJ discusses the Yankees decision to give Ryan McMahon reps at SS in Spring Training, Mike Brown indicating Jeremy Sochan will take minutes from rookie Mohamed Diawara, Darius Acuff's special night in Tuscaloosa and the bizarre situation with Kansas freshman Darryn Peterson missing yet another second half of a game. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 30 of 40 Days & 40 Nights, EJ discusses Cade Cunningham's brilliant performance against the Knicks last night, AJ Brown's Patriots “troll”, the future of the Chicago Bears new stadium and Rich Paul's comments on who the best player in the NBA is Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 28 of 40 Days & 40 Nights, EJ discusses Jalen Brunson's comments about his future with the New York Knicks, Chris Paul's remarks on his departure from the Clippers, plus the latest on the WNBA CBA negotiations and Mick Cronin's bizarre ejection of his own UCLA player.

Sheriff Chris Nanos admitted to the Associated Press he released Nancy Guthrie's crime scene too early. Then he denied it to Fox News. The FBI collected sixteen gloves near the home — and confirmed most were discarded by their own searchers, contaminating the evidence field. A retired FBI behavioral expert walks through fifteen days of documented failures, contradictions, and command breakdowns.The department's pacemaker-detection helicopter was delayed three hours because Nanos demoted the pilot over a personal dispute. On Day 13, pool cleaners were escorted onto the active crime scene. The Othram co-founder whose lab helped identify Bryan Kohberger called Nanos's decision to route DNA evidence to a private Florida lab instead of Quantico "devastating." A federal source said the evidence will need to be retested anyway. The FBI's own statement reads like a pointed objection: "The FBI has and will continue to provide assistance on whatever timeline is provided to us."NewsNation reported investigators still don't know who's in charge. An FBI official said: "This is dumb." On Day 7, Nanos was photographed at a basketball game during an active ransom situation. On Day 3, he told reporters he's "not used to everyone holding me accountable." This interview lays every contradiction side by side and asks when friction becomes something that's actively harming the chances of finding Nancy alive.#NancyGuthrie #SheriffNanos #PimaCountySheriff #NancyGuthrieMissing #FBIvsNanos #Othram #HiddenKillers #TrueCrime #InvestigationFailures #TucsonKidnappingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 27 of 40 Days & 40 Nights, EJ discusses the news that the Seahawks will not franchise tag Kenneth Walker, Chris Jones vouching for a Tyreek Hill return to KC, a bizarre fight for the ages between Floyd Mayweather and Mike Tyson made official, and EJ's 5 MLB Must Watch Players this season. He'll also give a recap on Season 10 of Love is Blind Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 26 of 40 Days & 40 Nights, EJ breaks down everything from NBA All-Star weekend, David Shepard joins the show to react to this weekend's festivities and preview the second half of the NBA season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 25 of 40 Days & 40 Nights, EJ discusses the NBA's crackdown on tanking by fining the Jazz and Pacers, a judge's ruling that will allow Trinidad Chambliss to return to Ole Miss for a sixth season, Joe Judge's controversial comments on fathering as a college athlete and Christian Fauria slamming Deion Sanders. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 24 of 40 Days & 40 Nights, Andrew Bougsch joins the show to discuss his outlook on the Mets season, his thoughts on the Super Bowl and how he feels about the Giants beginning a new era with John Harbaugh. EJ will also give his top 10 NFL QB list and his thoughts on the Knicks finishing up the first half of the season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

The Nancy Guthrie investigation is nine days old and criminal defense attorney Bob Motta says the contradictions between law enforcement's public statements and their actual investigative actions are building a defense case before anyone has even been charged. On today's True Crime Today, Motta breaks down every major development and explains what a defense attorney sees that most people miss.Nancy Guthrie disappeared from her Catalina Foothills home in Tucson, Arizona. Blood confirmed as hers was found on the front porch. Her pacemaker stopped transmitting. The Nest doorbell camera disconnected at 1:47 AM, and at 2:12 AM the system reportedly detected a person — but no video exists because there was no active subscription. The Pima County Sheriff says there are no suspects, no persons of interest, and no vehicles connected to the case.But the actions on the ground tell a different story entirely. The crime scene was processed, released to the family, and re-entered by FBI agents with canine units at least three additional times. On Day 8, investigators searched the septic tank. Deputies spent hours conducting forensic photography inside the home of Nancy's daughter Annie Guthrie and her husband Tommaso Cioni — the last known person to see Nancy alive — and left carrying evidence bags. A blue SUV was towed from Nancy's property. Gas stations near the foothills are being canvassed for overnight surveillance.The FBI is now jointly running the investigation. President Trump says he is being briefed multiple times daily. Federal digital billboards have been deployed across multiple states. Motta explains what federal involvement signals and how it changes the legal landscape for anyone eventually charged.Bob Motta gives the defense attorney's playbook on every move investigators have made — and what they are not telling you.#NancyGuthrie #TrueCrimeToday #BobMotta #GuthrieDisappearance #TommasoCioni #PimaCounty #FBIInvestigation #CatalinaFoothills #SheriffNanos #BreakingCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Criminal defense attorney Bob Motta is LIVE on Hidden Killers breaking down every investigative action in the Nancy Guthrie disappearance — and explaining what those moves reveal about where this case is actually heading. Nine days in, the sheriff says no suspects. The evidence trail says otherwise.Nancy Guthrie vanished from her Catalina Foothills home in Tucson, Arizona. Her blood was found on the front porch. Her pacemaker stopped transmitting. Her doorbell camera disconnected at 1:47 AM. At 2:12 AM, the Nest system reportedly detected a person — but with no active subscription, there is no video. Motta explains why that digital evidence is a forensic minefield and how both sides would fight over it.The crime scene has been entered, released, and re-entered at least four times by investigators including FBI agents with canine units. On Day 8, they searched the septic tank. Bob Motta explains why that pattern could be catastrophic for a future prosecution — every re-entry after the scene was released opens the door to contamination arguments that a defense attorney will exploit relentlessly.Law enforcement spent hours inside the home of Nancy's daughter Annie Guthrie and her husband Tommaso Cioni, who was the last person to see Nancy alive. They conducted forensic photography and left with evidence bags. A blue SUV was towed from Nancy's property. Gas stations in the area are being canvassed for surveillance footage from the overnight window.Sheriff Chris Nanos has made multiple public statements that contradict subsequent investigative actions. He said the home was done being processed before agents returned. He said he did not know the family was posting video pleas until his wife showed him. Motta explains why every one of those contradictions becomes ammunition and what they reveal about the investigation's actual focus.#NancyGuthrie #HiddenKillersLive #BobMotta #GuthrieCase #TommasoCioni #SheriffNanos #FBISearch #CatalinaFoothills #TucsonAZ #LiveTrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 23 of 40 Days & 40 Nights, WFAN's Keith McPherson stops by to chat with EJ about the start of Yankees Spring Training and what he expects from the Bronx Bombers this season! EJ also gives his top five threats to a Seahawks Super Bowl repeat and thoughts on his favorite reality show returning. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 22 of 40 Days & 40 Nights, Andrew Perloff from the Maggie & Perloff show joins to discuss the Seahawks win in Super Bowl 60, the NFL offseason and what to expect from the rest of this NBA season. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 39 of our 40-day fast, Overseer Azizah Morrison led a reflective and faith-strengthening teaching from Ephesians 3:20, marking this moment as a sealing point in the consecration journey. This session focused on recognizing the work God has been doing beneath the surface—shaping, maturing, and expanding faith beyond what can be immediately seen or measured.Listeners were reminded that God's power continues to work within them, preparing them for more than they imagined. This teaching emphasized trust in God's promises, confidence in His faithfulness, and the assurance that what has been formed during these forty days will continue to unfold beyond the fast. The time concluded with prayer, sealing this season with expectation and confidence in God's ability to do exceeding abundantly above all we ask or think.

On Day 21 of 40 Days & 40 Nights, EJ recaps the Seahawks dominant win in Super 60 over the New England Patriots. We'll also discuss Bad Bunny's halftime performance, James Pearce being arrested on felony charges, and Lindsey Vonn's injury in her final olympics. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

There's something different about Day 1. The hunger is real. The focus is sharp. The excuses are gone.On Day 1, people show up early, stay late, and do whatever it takes—by any means necessary. The enthusiasm is high, the work ethic is relentless, and the desire to prove yourself fuels every move. That mindset is the foundation of winning in life.In this episode, we break down why so many people lose momentum once success shows up—and how comfort quietly pulls them toward mediocrity. When you take your foot off the gas too soon, progress stalls. But when you stay locked in, disciplined, and determined to win each day, everything changes.A Day 1 mentality means treating every day like an opportunity to go 1-0. It's about staying hungry, staying focused, and separating yourself from who you used to be as you chase down the life you were called to live.Because winners don't live off yesterday's success—they attack today like it's Day 1.#Day1Mentality #Greatness #ByAnyMeansNecessary #StayHungry #Relentless #Discipline #crush#WinningMindset #NoDaysOff #NeverSettle #ChaseGreatness #StayFocused #ProveThemWrong #BuiltNotGiven #DreamChasers #SeparateYourself #ConsistencyWins #KeepTheFootOnTheGas #ef3lifw #lifetothefullest #win #podcast #goals #dreams@ef3life on social mediaBooks on Amazon: -Winning With Money: Dollars & $ense -FIRE Burning Within-The SAINT Next DoorFor life coaching or to learn more about how to win in education, faith, fitness or finance contact me: danielmjason@gmail.comListen to my original Music: EF3LIFE Music on Spotify:

On Day 20 of 40 Days & 40 Nights, EJ gives his final predictions for Super Bowl 60, discusses the NFL Honors and Pro Football Hall of Fame Inductees, and Harrison Phillips' comments on the Jets culture. EJ will also give his initial thoughts on “The Fall-Off”, J. Cole's new album Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 36 of our fast, Guest Intercessor Pastor Reginald Mack delivered a powerful and hope-filled word rooted in Philippians 1:6, reminding us to be confident of this very thing—that God, who began a good work in us, will perform it until completion.This encouraging session centered on assurance, endurance, and trust in God's faithfulness. Pastor Mack exhorted listeners to remain convinced that God will finish what He started and that each believer will receive their portion in due season. He spoke of an anointing to finish strong, even as God shakes foundations and prepares His people for new beginnings.Through inspiration and prophetic encouragement, this moment strengthened faith, renewed hope, and affirmed that the season ahead is marked by completion, confidence, and the fulfillment of God's work in our lives.

On Day 18 of 40 Days & 40 Nights, EJ discusses the Clippers trading James Harden to the Cavs, Kawhi Leonard being named an all-star, the NFLPA rejecting the notion of an 18 game schedule, and the looming free agency of George Pickens. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 17 of 40 Days & 40 Nights, EJ discusses the latest trade rumors involving Clippers star James Harden, Roman Reigns choosing CM Punk to headline Wrestlemania with, Roger Goodell's comments on the Rooney Rule, and his five Super Bowl X-Factors. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 16 of 40 Days & 40 Nights, EJ discusses the Raiders hiring Klint Kubiak as head coach, Rams OC Mike LaFleur being hired to coach the Cardinals, the NBA All-Star reserves being announced, and Kendrick Lamar sets a Grammys record. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 29 of our fast, Guest Intercessor Pastor Empress Bolton joined us and released an encouraging word to those who have been consecrating and seeking God faithfully. She affirmed that this fast is birthing something new—taking God's people deeper in Him and preparing them for what is next.Pastor Bolton honored Overseer Azizah Morrison as her sister and as a spiritual leader, acknowledging the life of prayer and consecration she carries both publicly and privately. This moment reflected the fruit of faithfulness and the impact of a life anchored in intercession.She closed by leading the community in a prayer of gratitude and surrender, followed by a sincere time of worship, creating space to respond to what God is forming in this season. This session was both affirming and strengthening, reminding listeners that consecration births new beginnings and prepares the heart for what God is bringing forth.

On Day 32 of our fast, Overseer Azizah Morrison offered words of encouragement as we near the close of this consecration and led a focused teaching on faithfulness and stewardship, rooted in 1 Corinthians 4:2. This session highlighted how God's goodness is expressed through consistent, intentional stewardship of what He has entrusted to us; our time, resources, responsibilities, and assignments.This teaching reminded us that stewardship is not about perfection, but about care, order, and faithfulness, and that God multiplies what is managed with intention. As we prepare for the closeout service of the 40-day fast, listeners were invited to finish well, honoring God through obedience, gratitude, and wise stewardship.Through prayer, this moment called us to greater maturity, clarity, and faithfulness, positioning us to walk forward with trust and readiness for what God is releasing next.

On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up when things start to feel harder. She talks about why weight regain happens, the importance of giving the body time to adjust to change, and how routines, habits, and mindfulness play a massive role in sustainable success. The conversation also focuses on downsizing, satisfaction versus desire, and learning to trust your choices without guilt or self-judgment. It's an honest reminder that progress isn't just physical, it's mental, emotional, and deeply connected to how well you understand your body and your why.This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

On Day 15 of 40 Days & 40 Nights, EJ discusses Cooper Flagg's record breaking performance in a shootout against Kon Kneuppeul, Giannis Antetokounmpo's reported interest in joining the Minnesota Timberwolves, Pro Football Hall of Fame Voters explain why they did not vote for Bill Belichick, and Joe Brady voices support for WR Keon Coleman. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 14 of 40 Days & 40 Nights, we discuss LeBron James' emotional return to Cleveland, Jayson Tatum re-assessing his return from his achilles injury, Mikal Bridges' postgame comments about failing to be "coachable", the Browns hiring Todd Monken as head coach, Eli Manning missing the Pro Football Hall of Fame and Reggie Miller's plea for Derrick Rose to make the Basketball Hall of Fame Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

Senior Bowl film, defensive front focus Jeff Risdon is not in Mobile, but he is deep in the Panini Senior Bowl practice film. The Detroit Lions Podcast zeroed in on five defensive players who stood out on the first day. The lens stayed on the defensive front. Think day two or day three targets, with one possible first-rounder in the mix. The Senior Bowl staff set up on-demand practice cutups for those not on site. That access matters. The tape shows pace, drills, and assignments without the noise. The Detroit Lions need disruption and discipline up front. Day 1 offered both, and the film backed it up. TJ Parker's measurements and Lions fit at 17 TJ Parker of Clemson checked in at 6-foot-3 and three-quarters, 263 pounds, with 33.25-inch arms. That falls within the Detroit Lions' edge profile, even if it is smaller than Josh Paschal and lighter than Hutch by 10 to 15 pounds. The game is power to speed. He does not flash the same speed to power you see from Hutch or Micah Parsons, but he carries force through contact. Parker plays the run on the way to the pass. On Day 1, the team drills told the story. He stacked and shed on the edge. He got into the backfield and stayed assignment-sound. No freelancing. No lost contain. That backside contain matters in the Kelvin Sheppard defense. He must improve his get-off and block deconstruction, but the traits align with what Detroit wants. If the board falls a certain way, Parker fits the conversation at number 17 overall. The measurements are close enough. The role is clear. The tape shows a defender who can set an edge, disrupt, and finish within structure. Senior Bowl meeting reality check Every single player in Mobile meets with every NFL team. It is scheduled. It runs 10 to 15 minutes per club. Do not get swept up in “met with” posts. That is the format. Informal chats still happen after practice, like when Ray Agnew once spoke with Hendon Hooker, but those are not the only touchpoints. The universal meetings keep players engaged in the process and give teams baseline exposure. Derek Moore brings a big Day 1 Michigan edge Derek Moore delivered a whopper of a first day. The clip made the rounds on social media. The key is that it was not a one-off flash. The first look showed power, urgency, and finish from a Big Ten frame. As the week continues, the team periods will confirm whether that surge holds when the offense hits back. For a Detroit Lions front seeking reliable force and clean edges, Day 1 put Moore firmly on the radar. The Detroit Lions Podcast will keep grinding the cutups as the practices roll. Day 1 gave Detroit clear defensive front options. The tape will decide who sticks. #detroitlions #lions #detroitlionspodcast #seniorbowl #paniniseniorbowl #tjparker #clemson #derekmoore #michigan #kelvinshepparddefense #teamdrills #backsidecontain #number17overall #joshpaschal #hutch #micahparsons Learn more about your ad choices. Visit megaphone.fm/adchoices

On Day 13 of 40 Days & 40 Nights, EJ discusses Bill Belichick being left out of the Pro Football Hall of Fame, J. Cole's new mixtake “Birthday Blizzard '26” and the new Daredevil Born Again teaser for Season Two. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

In this episode: On Day 14 of the Florida Legislature's 2026 session, lawmakers advanced bills that would help aerospace and defense companies dodge property taxes and let anti-vaccine parent send their kids to public schools while ignoring all immunization rules for reasons of “conscience.” Plus: Republicans in Tallahassee think Ivermectin is safe enough to sell without a prescription — but only if doctors and pharmacies have total legal immunity for providing it to patents. Show notesThe bills discussed in today's show: Senate Bill 1512 — Space FloridaPassed the Senate Military and Veterans Affairs, Space and Domestic Security Committee by a 4-0 vote (vote sheet)Senate Bill 1756 — Medical FreedomPassed the Senate Health Policy Committee by a 6-4 vote (vote sheet)Stories discussed in today's show: Rigging the rules: How the state of Florida helps some special interests skip out on property taxes (podcast version)Florida rigged the rules for special interests who squeeze tax breaks out of Tallahassee. That's now causing chaos. (written version)Space Florida's rocket science financingQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

On Day 12 of 40 Days & 40 Nights, EJ discusses the latest Giannis Antetokounmpo trade rumors that include the Blazers as a possible third team in a Knicks-Bucks swap, changes coming to the Jets coaching staff, and Arizona's wild win on the road against BYU. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

The prosecution's catfishing theory just hit a wall. On Day 7 of the Brendan Banfield double murder trial, defense witness Harry Lidsky—a former DOJ digital forensics expert—testified that the data simply doesn't support the state's case.According to Lidsky, within the same minutes the FetLife account was created on Christine Banfield's laptop, her phone was searching a Lululemon sale. He believes the same person was on both devices. That's a problem for prosecutors who claim Brendan and Juliana secretly created the account while Christine was home and unaware.Lidsky also testified that Brendan Banfield and the au pair weren't always home when Christine's devices were accessing FetLife or messaging Joseph Ryan. If they weren't there, who was behind the keyboard?And then there's the 45-minute Telegram call. Joseph Ryan spoke with someone he believed was Christine for nearly an hour about their plans. The prosecution says it was Brendan or Juliana posing as Christine. But they can't prove it.The biggest news? Brendan Banfield will take the stand. His attorney announced it Friday morning. When he does, he'll face cross-examination from prosecutor Jenna Sands—and she's going to ask about everything. The blood. The affair. The gun he bought a month before his wife died. The daughter calling the au pair "Mommy" days after Christine's death.Banfield has pleaded not guilty. He faces life in prison if convicted. Next week, we hear his side.One of them is lying. We're about to find out who.#BrendanBanfield #HiddenKillers #AuPairMurder #ChristineBanfield #TrueCrimePodcast #MurderTrial #CatfishKiller #JulianaPeresMagalhães #FairfaxTrial #DoubleHomicideJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 11 of 40 Days & 40 Nights, EJ breaks down the results of Championship Sunday as the Seahawks and Patriots advance to the Super Bowl. We'll also discuss the Steelers hiring Mike McCarthy and some key coordinator hires in the NFL. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 26 of our fast, Overseer Azizah Morrison led a tender and faith-filled time of teaching and prayer centered on Psalm 147:3 and the healing grace of God. This session focused on how God heals the brokenhearted with patience, care, and attentiveness, binding wounds rather than forcing exposure or rushing the process.This teaching invited listeners to allow grace to reach places that may have been protected, ignored, or managed rather than healed. It emphasized that healing in the Kingdom is often quiet and restorative, addressing deep emotional and spiritual wounds with precision and compassion.Through prayer, this moment created space for God's healing grace to restore what has been broken, strengthen what has been weary, and bring wholeness to the heart as we continue this consecration journey.

On Day 10 of 40 Days & 40 Nights, EJ previews the NFL Championship Sunday matchups between the Rams-Seahawks and Patriots-Broncos, we'll also discuss the rumor that the Steelers are interested in hiring Miami head coach Mario Cristobal, and LeBron's comments following the report of friction with Jeanie Buss! Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 9 of 40 Days & 40 Nights, EJ discusses the Mets trade for Freddy Peralta, the 49ers marking the end of the Brandon Aiyuk saga, Steve Kerr's murky future with the Golden State Warriors, a bizarre claim against former Michigan head Coach Sherrone Moore, and a new screenwriter has been tapped for DC Studios' Batman movie "Brave & The Bold" Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 8 of “40 Days & 40 Nights”, EJ breaks down the Mets trade for CF Luis Robert Jr., the Chargers hiring Mike McDaniel as offensive coordinator and Baker Mayfield's harsh words for new Falcons head coach Kevin Stefanski, and his new found obsession with Peacock's "Traitors". Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 20 of our fast, Prophet Reginal Mack led us into a powerful teaching and prophetic charge centered on 2 Timothy 1:6, calling us to stir up the gift of God within us. This session marked a significant moment in our consecration as we approached 21 days, a prophetic threshold signaling transition, completion, and new beginnings.This teaching focused on divine stirring, God awakening what has been dormant, reigniting spiritual capacity, and preparing His people for the closing of one season and the opening of another. As we near the 21-day mark of this fast, this word affirmed that endurance produces alignment and that consecration positions us for movement into a new era.This was a timely and weighty moment of teaching and prayer, reminding us that what God stirs in this season is not accidental, but purposeful, as He transitions His people forward.

On Day 6 of “40 Days & 40 Nights”, EJ recaps the NFL's Divisional Round games, the firing of Bills Head Coach Sean McDermott and the Miami-Indiana showdown in the CFP title game. Watch "40 Days & 40 Nights" Hosted by EJ Stewart LIVE every weekday at 8am & 6pm on YouTube, X & IG Live.

The prosecution's entire case against Brendan Banfield comes down to one person: Juliana Peres Magalhaes. She spent a year in jail facing murder charges. Then she changed her story, took a plea deal, and agreed to testify against the man she says she helped kill. Her reward? Time served and deportation to Brazil. But there's a catch — her sentencing is scheduled after Banfield's trial. Her freedom depends on his conviction.On Day 1, Magalhaes delivered. She described in graphic detail how Banfield allegedly shot Joseph Ryan in the head, then stabbed his wife Christine repeatedly in the neck while their 4-year-old daughter waited in the basement.Prosecutors allege Banfield and Magalhaes — the family's au pair who was having an affair with him — created a fake profile on a fetish website using Christine's identity to lure Ryan to the home. Ryan believed he was meeting Christine for a consensual sexual encounter. Instead, prosecutors say, he walked into a kill room.From jail, Juliana wrote to her mother that she was "heartbroken" for what she was doing to Brendan. She said she still loved him. But she wanted to go home. So how does a jury weigh testimony from someone whose freedom depends entirely on conviction?Retired FBI Special Agent Jennifer Coffindaffer breaks down what corroborating evidence prosecutors need to make the testimony stick — and the questions defense attorneys will use to destroy her credibility.The defense argues digital forensics show Christine was the one communicating with Ryan. They say investigators who contradicted that theory were removed from the case. Banfield faces life without parole plus 13 years if convicted. The trial is expected to last four weeks.#BrendanBanfield #JulianaPeresMagalhaes #ChristineBanfield #JosephRyan #TrueCrimeToday #AuPairMurder #JenniferCoffindaffer #MurderTrial #FairfaxCounty #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support stress regulation, then use a gentle recalibration method—Anchor • Breathe • Choose—so you can return to center in under a minute anytime you feel rushed, reactive, or overwhelmed. You'll leave feeling steadier, clearer, and equipped with one small "Balance Rhythm" to carry through your day. Perfect if you're navigating new year pressure, anxiety, overthinking, burnout, or if you simply want to feel grounded, focused, and emotionally balanced. This is day 7 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brain), how values-aligned intentions lead to deeper well-being, and why tiny "if–then" plans can make your new theme stick. You'll be guided through calming slow breathing, a candlelit "Bless the Word" ritual, and a comforting story that reframes success as devotion—not pressure. If you're craving a peaceful, grounded way to begin the year, this is your gentle next step: nurture your nervous system, nurture your values, and nurture the life you're growing—one small act at a time. Preparation: a light or candle, a journal or strip of paper, pen, and glass of water This is day 6 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an inspiring story to remind you that you don't have to change everything at once—you only need to open the doorway. You'll also create one clear intention for the year ahead and turn it into a practical "if–then" plan (a research-backed tool for follow-through), so your goal feels steady and doable—not overwhelming. Press play on this gentle New Year meditation anytime you want to begin again: New Year's morning, a quiet afternoon, or any day you need a true reset. Settle in with a candle, a pen, a few pieces of paper, a glass of water, salt or sugar, and a few quiet minutes. Your next chapter begins here. This is day 5 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, inspiring story to remind you that you don't have to "fix" yourself—you're simply clearing the lens so your inner light can shine. Together, we'll honor the lessons, the tenderness, and the strength that carried you through the past twelve months. Then, you'll craft one clear intention for the year ahead—grounded in a practical "if-then" plan so your new start feels steady, doable, and kind. Whether you're celebrating with others or spending a quiet night alone, this meditation is a peaceful way to close the chapter with gratitude and open the next with grace. Settle in with a candle, a pen, a few pieces of paper, and a few quiet minutes. Your next chapter begins here. This is day 4 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.