Podcasts about on day

On Day 14 of 40 Days & 40 Nights, we discuss LeBron James' emotional return to Cleveland, Jayson Tatum re-assessing his return from his achilles injury, Mikal Bridges' postgame comments about failing to be "coachable", the Browns hiring Todd Monken as head coach, Eli Manning missing the Pro Football Hall of Fame and Reggie Miller's plea for Derrick Rose to make the Basketball Hall of Fame Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

Senior Bowl film, defensive front focus Jeff Risdon is not in Mobile, but he is deep in the Panini Senior Bowl practice film. The Detroit Lions Podcast zeroed in on five defensive players who stood out on the first day. The lens stayed on the defensive front. Think day two or day three targets, with one possible first-rounder in the mix. The Senior Bowl staff set up on-demand practice cutups for those not on site. That access matters. The tape shows pace, drills, and assignments without the noise. The Detroit Lions need disruption and discipline up front. Day 1 offered both, and the film backed it up. TJ Parker's measurements and Lions fit at 17 TJ Parker of Clemson checked in at 6-foot-3 and three-quarters, 263 pounds, with 33.25-inch arms. That falls within the Detroit Lions' edge profile, even if it is smaller than Josh Paschal and lighter than Hutch by 10 to 15 pounds. The game is power to speed. He does not flash the same speed to power you see from Hutch or Micah Parsons, but he carries force through contact. Parker plays the run on the way to the pass. On Day 1, the team drills told the story. He stacked and shed on the edge. He got into the backfield and stayed assignment-sound. No freelancing. No lost contain. That backside contain matters in the Kelvin Sheppard defense. He must improve his get-off and block deconstruction, but the traits align with what Detroit wants. If the board falls a certain way, Parker fits the conversation at number 17 overall. The measurements are close enough. The role is clear. The tape shows a defender who can set an edge, disrupt, and finish within structure. Senior Bowl meeting reality check Every single player in Mobile meets with every NFL team. It is scheduled. It runs 10 to 15 minutes per club. Do not get swept up in “met with” posts. That is the format. Informal chats still happen after practice, like when Ray Agnew once spoke with Hendon Hooker, but those are not the only touchpoints. The universal meetings keep players engaged in the process and give teams baseline exposure. Derek Moore brings a big Day 1 Michigan edge Derek Moore delivered a whopper of a first day. The clip made the rounds on social media. The key is that it was not a one-off flash. The first look showed power, urgency, and finish from a Big Ten frame. As the week continues, the team periods will confirm whether that surge holds when the offense hits back. For a Detroit Lions front seeking reliable force and clean edges, Day 1 put Moore firmly on the radar. The Detroit Lions Podcast will keep grinding the cutups as the practices roll. Day 1 gave Detroit clear defensive front options. The tape will decide who sticks. #detroitlions #lions #detroitlionspodcast #seniorbowl #paniniseniorbowl #tjparker #clemson #derekmoore #michigan #kelvinshepparddefense #teamdrills #backsidecontain #number17overall #joshpaschal #hutch #micahparsons Learn more about your ad choices. Visit megaphone.fm/adchoices

On Day 13 of 40 Days & 40 Nights, EJ discusses Bill Belichick being left out of the Pro Football Hall of Fame, J. Cole's new mixtake “Birthday Blizzard '26” and the new Daredevil Born Again teaser for Season Two. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

In this episode: On Day 14 of the Florida Legislature's 2026 session, lawmakers advanced bills that would help aerospace and defense companies dodge property taxes and let anti-vaccine parent send their kids to public schools while ignoring all immunization rules for reasons of “conscience.” Plus: Republicans in Tallahassee think Ivermectin is safe enough to sell without a prescription — but only if doctors and pharmacies have total legal immunity for providing it to patents. Show notesThe bills discussed in today's show: Senate Bill 1512 — Space FloridaPassed the Senate Military and Veterans Affairs, Space and Domestic Security Committee by a 4-0 vote (vote sheet)Senate Bill 1756 — Medical FreedomPassed the Senate Health Policy Committee by a 6-4 vote (vote sheet)Stories discussed in today's show: Rigging the rules: How the state of Florida helps some special interests skip out on property taxes (podcast version)Florida rigged the rules for special interests who squeeze tax breaks out of Tallahassee. That's now causing chaos. (written version)Space Florida's rocket science financingQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

On Day 12 of 40 Days & 40 Nights, EJ discusses the latest Giannis Antetokounmpo trade rumors that include the Blazers as a possible third team in a Knicks-Bucks swap, changes coming to the Jets coaching staff, and Arizona's wild win on the road against BYU. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/the-big-city License code: ADHLTFXT5BXWVMBE

The prosecution's catfishing theory just hit a wall. On Day 7 of the Brendan Banfield double murder trial, defense witness Harry Lidsky—a former DOJ digital forensics expert—testified that the data simply doesn't support the state's case.According to Lidsky, within the same minutes the FetLife account was created on Christine Banfield's laptop, her phone was searching a Lululemon sale. He believes the same person was on both devices. That's a problem for prosecutors who claim Brendan and Juliana secretly created the account while Christine was home and unaware.Lidsky also testified that Brendan Banfield and the au pair weren't always home when Christine's devices were accessing FetLife or messaging Joseph Ryan. If they weren't there, who was behind the keyboard?And then there's the 45-minute Telegram call. Joseph Ryan spoke with someone he believed was Christine for nearly an hour about their plans. The prosecution says it was Brendan or Juliana posing as Christine. But they can't prove it.The biggest news? Brendan Banfield will take the stand. His attorney announced it Friday morning. When he does, he'll face cross-examination from prosecutor Jenna Sands—and she's going to ask about everything. The blood. The affair. The gun he bought a month before his wife died. The daughter calling the au pair "Mommy" days after Christine's death.Banfield has pleaded not guilty. He faces life in prison if convicted. Next week, we hear his side.One of them is lying. We're about to find out who.#BrendanBanfield #HiddenKillers #AuPairMurder #ChristineBanfield #TrueCrimePodcast #MurderTrial #CatfishKiller #JulianaPeresMagalhães #FairfaxTrial #DoubleHomicideJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 11 of 40 Days & 40 Nights, EJ breaks down the results of Championship Sunday as the Seahawks and Patriots advance to the Super Bowl. We'll also discuss the Steelers hiring Mike McCarthy and some key coordinator hires in the NFL. Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 26 of our fast, Overseer Azizah Morrison led a tender and faith-filled time of teaching and prayer centered on Psalm 147:3 and the healing grace of God. This session focused on how God heals the brokenhearted with patience, care, and attentiveness, binding wounds rather than forcing exposure or rushing the process.This teaching invited listeners to allow grace to reach places that may have been protected, ignored, or managed rather than healed. It emphasized that healing in the Kingdom is often quiet and restorative, addressing deep emotional and spiritual wounds with precision and compassion.Through prayer, this moment created space for God's healing grace to restore what has been broken, strengthen what has been weary, and bring wholeness to the heart as we continue this consecration journey.

On Day 10 of 40 Days & 40 Nights, EJ previews the NFL Championship Sunday matchups between the Rams-Seahawks and Patriots-Broncos, we'll also discuss the rumor that the Steelers are interested in hiring Miami head coach Mario Cristobal, and LeBron's comments following the report of friction with Jeanie Buss! Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 9 of 40 Days & 40 Nights, EJ discusses the Mets trade for Freddy Peralta, the 49ers marking the end of the Brandon Aiyuk saga, Steve Kerr's murky future with the Golden State Warriors, a bizarre claim against former Michigan head Coach Sherrone Moore, and a new screenwriter has been tapped for DC Studios' Batman movie "Brave & The Bold" Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 8 of “40 Days & 40 Nights”, EJ breaks down the Mets trade for CF Luis Robert Jr., the Chargers hiring Mike McDaniel as offensive coordinator and Baker Mayfield's harsh words for new Falcons head coach Kevin Stefanski, and his new found obsession with Peacock's "Traitors". Watch "40 Days & 40 Nights" hosted by EJ Stewart LIVE every Weekday at 8am & 6pm Eastern on YouTube, X and Instagram!

On Day 20 of our fast, Prophet Reginal Mack led us into a powerful teaching and prophetic charge centered on 2 Timothy 1:6, calling us to stir up the gift of God within us. This session marked a significant moment in our consecration as we approached 21 days, a prophetic threshold signaling transition, completion, and new beginnings.This teaching focused on divine stirring, God awakening what has been dormant, reigniting spiritual capacity, and preparing His people for the closing of one season and the opening of another. As we near the 21-day mark of this fast, this word affirmed that endurance produces alignment and that consecration positions us for movement into a new era.This was a timely and weighty moment of teaching and prayer, reminding us that what God stirs in this season is not accidental, but purposeful, as He transitions His people forward.

On Day 19 of our fast, Overseer Azizah Morrison led a strengthening and wisdom-filled teaching centered on Isaiah 40:29 and God's promise to supply strength to the faint. This session addressed the cumulative effects of endurance and reminded us that weakness is not failure, but an invitation to receive divine supply.As we move deeper into consecration, this teaching also emphasized the importance of stewarding the body with wisdom, especially for women, through small, intentional adjustments such as supporting the fast with protein and electrolytes. These practical considerations were framed not as a compromise, but as alignment, allowing the body to remain stable so the spirit can stay attentive and responsive.Through teaching and prayer, Overseer Morrison highlighted the difference between striving strength and sustaining strength; strength that does not push, but carries; does not rush, but stabilizes. This time of prayer reinforced that God meets us honestly in our limits and supplies what we lack as we continue the fast with balance, clarity, and dependence on Him.

On Day 6 of “40 Days & 40 Nights”, EJ recaps the NFL's Divisional Round games, the firing of Bills Head Coach Sean McDermott and the Miami-Indiana showdown in the CFP title game. Watch "40 Days & 40 Nights" Hosted by EJ Stewart LIVE every weekday at 8am & 6pm on YouTube, X & IG Live.

On Day 18 of our fast, Overseer Azizah Morrison led a grounding and restorative teaching centered on Matthew 11:28 and the invitation of Jesus to receive rest for the soul. This session addressed the deeper weariness many experience, not from activity, but from carrying prolonged emotional, mental, and spiritual burdens.Through teaching and prayer, Overseer Morrison explored how God's rest is an expression of grace, restoring what has been depleted and quieting the internal striving that often goes unnoticed. This was not a call to disengage from purpose, but an invitation to release the weight we were never meant to carry alone and to return the soul to a posture of trust and dependence on God.This time of prayer and reflection reminded us that rest is sacred, restoration is available, and God's presence renews strength where endurance has worn thin as we continue our consecration journey.

The prosecution's entire case against Brendan Banfield comes down to one person: Juliana Peres Magalhaes. She spent a year in jail facing murder charges. Then she changed her story, took a plea deal, and agreed to testify against the man she says she helped kill. Her reward? Time served and deportation to Brazil. But there's a catch — her sentencing is scheduled after Banfield's trial. Her freedom depends on his conviction.On Day 1, Magalhaes delivered. She described in graphic detail how Banfield allegedly shot Joseph Ryan in the head, then stabbed his wife Christine repeatedly in the neck while their 4-year-old daughter waited in the basement.Prosecutors allege Banfield and Magalhaes — the family's au pair who was having an affair with him — created a fake profile on a fetish website using Christine's identity to lure Ryan to the home. Ryan believed he was meeting Christine for a consensual sexual encounter. Instead, prosecutors say, he walked into a kill room.From jail, Juliana wrote to her mother that she was "heartbroken" for what she was doing to Brendan. She said she still loved him. But she wanted to go home. So how does a jury weigh testimony from someone whose freedom depends entirely on conviction?Retired FBI Special Agent Jennifer Coffindaffer breaks down what corroborating evidence prosecutors need to make the testimony stick — and the questions defense attorneys will use to destroy her credibility.The defense argues digital forensics show Christine was the one communicating with Ryan. They say investigators who contradicted that theory were removed from the case. Banfield faces life without parole plus 13 years if convicted. The trial is expected to last four weeks.#BrendanBanfield #JulianaPeresMagalhaes #ChristineBanfield #JosephRyan #TrueCrimeToday #AuPairMurder #JenniferCoffindaffer #MurderTrial #FairfaxCounty #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On Day 5 of “40 Days & 40 Nights”, EJ discusses the Dodgers shocking signing of star outfielder Kyle Tucker and gives his picks for this weekend's NFL Divisional Round Games. Watch "40 Days & 40 Nights" LIVE every weekday, 8am & 6pm eastern on YouTube, X and IG Live!

On Day 15 of our consecration, Elder Sybil Street led us into a powerful and timely teaching on the manifestation of God's strength. Drawing from 1 Chronicles 16:11, she reminded us that strength is not something we generate through effort or endurance, it is something we receive through God's presence.This teaching explored how different seasons and circumstances of life require different manifestations of God's strength. There are moments when we need sustaining strength, moments when we need stabilizing strength, moments when we need renewing strength, and moments when we need the quiet strength that carries us when we feel depleted. Elder Sybil emphasized that God does not offer a single expression of strength, but meets us with exactly the strength required for the season we are in.Rather than seeking solutions alone, we were invited to seek God's presence as our primary source of strength. This session reminded us that intimacy with God is not only comforting—it is empowering. His presence renews what has been worn down, steadies what has been shaken, and supplies strength where human capacity ends.This was a grounding, faith-filled teaching that reframed how we understand strength, presence, and dependence on God in the midst of consecration.

On Day 4, EJ discusses the Giants and John Harbaugh working to finalize an agreement, the Steelers initial Head Coaching candidates, the Eagles' search for an offensive coordinator, Jalen Brunson's ankle injury in last night's loss to the Kings, a potential monster offer coming to Kyle Tucker from the Blue Jays and Ja Morant's heated argument with a teammate. Watch "40 Days & 40 Nights" Hosted by EJ Stewart live every weekday at 8am and 6pm on YouTube, X and IG Live!

In today's VivaLife Daily, we sit with the sound of waterfalls, ocean waves, and divine timing. On Day 3 of the Sikh fast—and Day 2 in lived reality—we explore the sacred truth that faltering does not mean failing. This episode is about forgiveness, patience, and restarting without shame. Anchored in legacy, fueled by fortitude, and guided by faith, this message reminds you that progress is not linear—and grace is the strategy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

On Day 3 of “40 Days & 40 Nights, EJ discusses the Thunder's statement win over the Spurs, LeBron James' comments distancing himself from Rich Paul's suggestion of trading Austin Reaves, conflicting reports surrounding the health and future of Anthony Davis, Giannis Antetokounmpo booing Bucks fans, and Kansas' upset win over #2 Iowa State. Watch "40 Days & 40 Nights Hosted by EJ Stewart" LIVE every weekday at 8am and 6pm on YouTube, X and IG Live!

On Day 13 of the 40 Day Consecration fast, guest intercessor Executive Pastor Paulette Lundy, Esquire, leads a focused teaching and prayer centered on the Scripture, “One thing have I desired of the Lord, that will I seek after.” This session emphasizes the necessity of single-minded devotion, right priorities, and intentional pursuit of God. Pastor Lundy addresses the danger of divided devotion and calls believers to renewed clarity, disciplined seeking, and wholehearted alignment with God as the fast continues.

On Day 12 of the fast, Pastor Azizah Morrison encourages listeners to remain engaged and intentional as the journey deepens. Rooted in James 4:8, this teaching reminds believers that closeness with God is not accidental, but responds to deliberate pursuit. This session addresses the natural tension that can arise mid-fast and calls listeners to resist drifting by choosing nearness with purpose. The teaching concludes with a full, faith-filled prayer, inviting renewed intention, deeper awareness of God's presence, and continued alignment as the fast continues.

On Day 1 of EJ's “40 Days & 40 Nights” series, we'll discuss the thrilling results from the NFL Wild Card Weekend, Indiana & Miami advancing to the College Football Playoff Final, and the latest on the NFL head coaching carousel. Watch EJ's “40 Days & 40 Nights” every weekday LIVE at 8am & 6pm on YouTube, X and IG Live!

In this episode, I go over all the feelings around content and social media (and trust me, I have heard them all!). Instead of thinking of social media and content as some quick fix but icky thing, the reality's that it's going to take a long time (no such thing as an inquiry from one IG post), that it does get so much easier AND that when you zoom out you realize it's just all part of a process of becoming a better coach and helping others succeed. Introducing the FREE Dream Content Challenge!! Register here: https://coachmichellelake.lpages.co/2026contentchallenge/What will you get in this challenge?✨ What to actually post to get more inquiries✨ Tricks for consistency✨ Daily templates and content prompts - plug and play content ideas✨ BONUS: Special prizes for taking content action!How does the Dream Challenge work?

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support stress regulation, then use a gentle recalibration method—Anchor • Breathe • Choose—so you can return to center in under a minute anytime you feel rushed, reactive, or overwhelmed. You'll leave feeling steadier, clearer, and equipped with one small "Balance Rhythm" to carry through your day. Perfect if you're navigating new year pressure, anxiety, overthinking, burnout, or if you simply want to feel grounded, focused, and emotionally balanced. This is day 7 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brain), how values-aligned intentions lead to deeper well-being, and why tiny "if–then" plans can make your new theme stick. You'll be guided through calming slow breathing, a candlelit "Bless the Word" ritual, and a comforting story that reframes success as devotion—not pressure. If you're craving a peaceful, grounded way to begin the year, this is your gentle next step: nurture your nervous system, nurture your values, and nurture the life you're growing—one small act at a time. Preparation: a light or candle, a journal or strip of paper, pen, and glass of water This is day 6 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an inspiring story to remind you that you don't have to change everything at once—you only need to open the doorway. You'll also create one clear intention for the year ahead and turn it into a practical "if–then" plan (a research-backed tool for follow-through), so your goal feels steady and doable—not overwhelming. Press play on this gentle New Year meditation anytime you want to begin again: New Year's morning, a quiet afternoon, or any day you need a true reset. Settle in with a candle, a pen, a few pieces of paper, a glass of water, salt or sugar, and a few quiet minutes. Your next chapter begins here. This is day 5 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, inspiring story to remind you that you don't have to "fix" yourself—you're simply clearing the lens so your inner light can shine. Together, we'll honor the lessons, the tenderness, and the strength that carried you through the past twelve months. Then, you'll craft one clear intention for the year ahead—grounded in a practical "if-then" plan so your new start feels steady, doable, and kind. Whether you're celebrating with others or spending a quiet night alone, this meditation is a peaceful way to close the chapter with gratitude and open the next with grace. Settle in with a candle, a pen, a few pieces of paper, and a few quiet minutes. Your next chapter begins here. This is day 4 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coherent Breathing (5 seconds in, 5 seconds out). You'll learn why grounding works—how slow, steady breathing supports your nervous system, quiets mental noise, and helps you feel safe enough to settle. Through a gentle shoreline story and an embodied guided meditation, you'll release the urge to "figure it all out" and instead reconnect with what's steady, true, and already within you. Perfect for year-end reflection, emotional regulation, anxiety relief, and New Year intention-setting. This is day 3 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 9 of the 2025 Africa Cup of Nations, South Africa beat Zimbabwe and Morocco finally put in a confident performance against Zambia-----------------------This podcast is brought to you by: www.africasacountry.comThree footballers walk into a stadium: https://africasacountry.com/2025/12/three-footballers-walk-into-a-stadiumFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside

Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the quiet days between the active holiday season and New Year. This is day 2 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll learn how release supports stress reduction and emotional healing—without forcing closure or positivity. This daily meditation is designed to help you let go safely, soften the body, and begin the New Year transition with grace and ease. This is day 1 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 7 of the 2025 Africa Cup of Nations, Nigeria dominated Tunisia in Fez, winning 3-2 after the North Africans staged a late comeback ----------------------- This podcast is brought to you by: www.africasacountry.com The Senegalese paradox: https://africasacountry.com/2025/12/the-senegalese-paradox Follow us on social media: https://twitter.com/AfricanFiveSide https://www.tiktok.com/@african.fiveaside

On Day 6 of the 2025 Africa Cup of Nations Egypt scored a previous win against South Africa and Mali held Morocco at home to stay alive in Group A ----------------------- This podcast is brought to you by: www.africasacountry.com Sounds of the Africa Cup of Nations: https://africasacountry.com/2025/12/sounds-of-the-africa-cup-of-nations Follow us on social media: https://twitter.com/AfricanFiveSide https://www.tiktok.com/@african.fiveaside

On Day 4 of the 2025 Africa Cup of Nations Algeria comfortably disposed of Sudan under the watchful eye of Zinedine Zidane-----------------------This podcast is brought to you by: www.africasacountry.comFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside

On Day 3 of the 2025 Africa Cup of Nations, DR Congo, Senegal, Nigeria and Tunisia all won their first matches of the tournament. https://africasacountry.com/2025/12/the-myth-of-nigerian-football-exceptionalism ----------------------- This podcast is brought to you by: www.africasacountry.com Follow us on social media: https://twitter.com/AfricanFiveSide https://www.tiktok.com/@african.fiveaside

On Day 1 of the 2025 Africa Cup of Nations, Morocco defeated Comoros 2-0. Goals came in the second half by Brahim Diaz and Ayoub El Kaabi, after a frustrating first half where the hosts could not break the deadlock.

If stepping out of your comfort zone has ever felt more like panic than power… this episode is your permission slip to stop judging yourself and start celebrating yourself....On Day 5 of the 12 Days of Badassery, we're digging into the moments you stretched, cracked, reached, trembled, and DID IT ANYWAY. Even when it didn't look “bold.” Even when it didn't feel like success....Because that is the real badassery most women overlook. ...Inside the episode, we get into:✨ Why feeling scared doesn't cancel out being brave✨ How to stop measuring your worth by outcomes✨ The power of micro-stretches—your ‘toe over the edge' moments (thanks to Dr. Mike Bechtle's wisdom) ✨ Real-life examples of pushing past doubt—at work, at home, and in your growth...You'll also hear Marie share stories about applying for a chief position she didn't get, learning to ride a bike with bruised-up legs, and why staying in the “kiddie pool” of life keeps you from ever floating on your back in the deep end.....Every single one is a reminder: you don't have to feel fearless to be powerful. ...By the end, you'll see your own “I did it even though…” moments in a totally different light—because they count. They deserve to be written down. And you deserve to recognize the woman who took those risks, big or small.

On Day 12 of Sean "Diddy" Combs's federal sex trafficking and racketeering trial, former assistant "Mia" delivered emotional testimony detailing alleged abuse during her employment from 2009 to 2017. She recounted multiple instances of sexual assault, including an alleged rape at Combs's Los Angeles home in 2010. Mia described a volatile work environment where Combs subjected her to physical violence, such as throwing her into a pool and slamming a door on her arm. She testified that she felt unable to refuse his demands, fearing retaliation and job loss. Mia also alleged that Combs controlled her movements, preventing her from leaving his properties without permission. Her testimony corroborated previous accounts by Combs's ex-girlfriend, Cassie Ventura, highlighting a pattern of abuse and control.Mia further testified about witnessing Combs's violent behavior toward Ventura, including a 2013 incident where he allegedly assaulted Ventura, resulting in a severe head injury. She described a toxic work environment characterized by extreme demands and fear of retribution. Mia also recounted an event at a party hosted by Prince, where Combs allegedly attacked Ventura, prompting intervention from Prince's security. Despite the abuse, Mia stated that she believed Combs operated above the law, which contributed to her reluctance to report the incidents.to contact me:bobbycapucci@protonmail.comsourceDiddy's 'Freak-Off' hotel rooms were covered in menstrual blood, candle wax and broken glass, ex-assistant claims

From 'Baseball Isn't Boring' (subscribe here): On Day 2 of the Winter Meetings, things started to heat up with news that Kyle Schwarber would be going back to the Phillies, with Edwin Diaz locking in a three-year deal with the Dodgers. Bradfo is joined by Julian McWilliams of CBS Sports to break it all down. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us a textIt's a solo episode from me this week which is actually a recording from a 3-Day webinar I did a few weeks ago. On Day 2, I talked all about one of my favourite topics — mindset — as well as some of my favourite mindset hacks. Now, I know I talk about mindset ALOT, but these are the kinds of things we need to be reminded of every damn day — myself included — otherwise we forget, we go unconscious, and we fall back into our old patterns. The things I'm talking about in this episode are essential when it comes to cultivating a more empowering mindset, and subsequently living a better life. They're things I've been learning about and practicing for five years, and honestly, they've changed my life for the better. So get comfy and have a listen to this episode, because when you shift your mindset, you shift your life. Enjoy!Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day three of the Fall Practice Period Sesshin, Hoshi Senko begins with Suzuki Roshi's simple reminder: “Appreciate your life.” Senko describes sesshin as a means for this, saying sesshin is “a kind […]

Day 31 – Episode 181: Clown in a Cornfield (2025)Happy Halloween!On Day 31 of The Conner & Smith Show's 31 Days of Halloween, Matt and Ryan take over the podcast to discuss Clown in a Cornfield — a movie Matt has never seen! While I was busy entertaining friends, the boys decided to close out our spooky season with chaos, laughter, and some truly wild takes. The results are absolutely hilarious. (P.S. — not that anyone asked me, but I love this movie.)Support The Conner & Smith Show on Patreon here:

Day 30 – Episode 180: Together (2025)On Day 30 of The Conner & Smith Show's 31 Days of Halloween, I'm flying solo to talk about Together (2025) — starring real-life couple Dave Franco and Alison Brie. I really wanted to like this one, especially with its promising setup and the duo's natural chemistry, but what starts as a tense psychological thriller quickly veers into something closer to a satire on codependency. The film toys with horror aesthetics — eerie silences, blurred identities, emotional gaslighting — but ultimately lands more as a dark relationship dramedy than a true horror entry. It's an interesting experiment, but one that left me wishing for a bit more bite beneath the meta commentary.Support The Conner & Smith Show on Patreon here:

On Day 2 of Plan B Lugano, I sat down with Jack Mallers to discuss the rapid growth in the market for bitcoin collateralized loans, and with Chris Pavlovski on freedom technology and the state of free speech in the West with Rumble.Timestamps:(00:00) - Intro(00:49) - Jack Maller's journey with Strike(02:49) - How does Strike lending work?; Liquidation levels(13:12) - Should people fear borrowing against their Bitcoin?(19:22) - Does Strike rehypothecate user funds?  (26:36) - What's the latest with Rumble wallet? Chris Pavlovski explains…(30:01) - What is the state of free speech in the west? (34:08) - Leveraging AI and Rumble's partnership with Perplexity; Comet browser(36:53) - Chris' view on Freedom tech; Rumble Cloud(41:07) - The importance of competition in tech(44:05) - What's next for Rumble? Links: https://x.com/jackmallers https://x.com/Strike https://x.com/chrispavlovski https://x.com/rumblevideo Sponsor:CoinKite.com (code LIVERA)Stephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack

On Day 23 of the federal government shutdown, Senate votes down a bill offered by Republicans to pay the military and federal workers who required to work without pay. Senate Democrats offer an alternative to pay all federal workers, even those on furlough, but that, too, is rejected; President Donald Trump pardons the founder of cryptocurrency exchange Binance, who was convicted of violating federal anti-money-laundering laws; President Trump holds a roundtable discussion at the White House on efforts to stop human trafficking by criminal cartels; San Francisco's mayor says the President has canceled a federal law enforcement & possible National Guard surge into his city; Secretary of State Marco Rubio arrives in Israel as VP JD Vance is leaving. Both criticize a vote in the Israeli Knesset related to Israel's annexing the West Bank; In DC, Republican and Democratic Senators question President Trump's nominee for U.S. Ambassador to Kuwait Amer Ghalib over past online posts some see as antisemitic; FBI Director Kash Patel announces arrests in an NBA multi-million dollar gambling scandal, including a player and a coach. Charges include sports bets rigging and operating illegal rigged poker games in cooperation with the mafia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holman heads to Michigan to pick up his brand new AEV-built Jeep Wrangler Rubicon 392 and drive it back home to California. On Day 2 of this multi-part series, Holman meets his new Wrangler 392 for the first time, and walks through AEV's facility with Matt Feldermann. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.