Podcasts about aging well

The Anti-Hype Beauty Episode: Good Housekeeping's April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense of sunscreens, retinol, dark spot correctors, fragrance, skin-tightening products, "anti-aging" claims, and social media recommendations that often sound more certain than the evidence allows. On this episode of The Not Old Better Show, I speak with April Franzino, Senior Beauty and Style Director at Good Housekeeping, Woman's Day, and Prevention. April brings the perspective of a journalist, editor, product tester, and consumer guide. We talk about the Good Housekeeping Beauty Awards, the role of Beauty Lab testing, why sunscreen remains central to skin care, and how readers can separate practical guidance from polished salesmanship. For me, the larger question is trust. Who has earned it? What has been tested? What should we question before spending money? Experience matters. Longevity matters. And in beauty, as in health journalism, confidence should never outrun evidence.

What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a beautiful spring day in Washington, D.C. She had a four-year-old at home, a healthy lifestyle, and zero warning signs. Today, she is eight years cancer-free and biologically 12 years younger than her chronological age. And she has the data to prove it. Bettina spent 30 years as an international journalist interviewing world leaders, billionaires, and global experts. She was always the one asking the questions — until life gave her a story she couldn't cover from a distance. So she turned her investigative rigor toward the science of longevity, logged thousands of hours of research, and rebuilt her health from the inside out. Her TEDx talk "Aging Well, Aging in Reverse" surpassed 100,000 views. Her book The Joy of Later Motherhood sparked a global conversation. And her program, Younger With Age, is helping high-achieving midlife women do exactly what she did — reverse their biological age with data that proves it. In this episode, Dr. Anna and Bettina cover: Why biological age matters far more than the candles on your birthday cake How Bettina conceived naturally at 43 after a year of failed attempts — and what changed The mindset shift that separates women who age slowly from women who don't Why healthy living didn't prevent cancer — and how it saved her life anyway The unsexy, free anti-aging strategy that outperforms every biohack How to become a "beauty hunter" and lower cortisol through intentional joy The two words to say to anyone who tells you your best years are behind you Memorable Quotes: We can have true agency over the way we age. — Bettina Gordon-Wayne We can truly get younger with age.— Bettina Gordon-Wayne Get out of the victimhood and become defiant.— Bettina Gordon-Wayne The goal is not just to get older. The goal is to create a life that you are excited to live. — Bettina Gordon-Wayne If anybody tells you that you're too old, too gray, that your ship has sailed, look them straight in the eye and tell them two words: Watch me.— Bettina Gordon-Wayne "Our body is the cathedral of our spirit." — Dr. Anna Cabeca "For every day God gives us, let it be as healthy, vital, and purposeful as possible." — Dr. Anna Cabeca "Health shows vitality." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Our body is the best pharmacy in the world." — Dr. Anna Cabeca   Take Bettina's free biological age quiz at bettinagordon.com/quiz and learn more about the Younger With Age program at bettinagordon.com/program.   Key Timestamps: 00:00 — Dr. Anna opens: "Our body is the cathedral of our spirit" — why renovation and repair are the foundation of longevity 02:15 — Introducing Bettina: from international journalist to first-time mom at 44 to breast cancer survivor to 12 years biologically younger 04:00 — Can we actually reverse biological age in our 50s and 60s? Bettina's answer is a clear yes 06:30 — Bettina's journey to later motherhood: why she didn't want children, what shifted at 43, and conceiving naturally after a year of failed attempts at 40 12:00 — Chronological age vs. biological age: what the difference actually means, the Horvath clock, and why biological age is the only number that matters 16:45 — "I don't do cancer, I do health" — the moment Bettina's world stopped on a spring day in D.C. 20:00 — Why a healthy lifestyle didn't prevent the diagnosis — and why her oncologist said it saved her life anyway 24:30 — The epigenetics of breast cancer: how choices made in your 30s show up as disease in your 40s and 50s 27:00 — "Get out of the victimhood and become defiant" — the mindset non-negotiable for aging on your own terms 31:00 — The racehorse framework: is this racehorse food or mule food? A reframe that makes healthy choices feel like self-respect, not deprivation 36:00 — The unsexy truth: sleep, movement with joy, stress reduction, and community are the top anti-aging strategies — and they're free 40:00 — "Become a beauty hunter" — Bettina's favorite daily practice for regulating the nervous system and activating the parasympathetic state 44:00 — Lab markers worth tracking: hemoglobin A1C, hsCRP, fatty acid ratios, vitamin D, and the biological age testing companies worth knowing 49:00 — Loving a body full of scars: what Bettina sees in the mirror at 56 and why it has nothing to do with how it looks 53:00 — "Watch me" — Bettina's closing message to every woman who has been told she's too old, too gray, or that her ship has sailed Connect with Bettina: LinkedIn: linkedin.com/in/bettinagordon TikTok: @bettina.gordon TEDx Talk: Aging Well, Aging in Reverse Connect with Dr. Anna: Website: Dranna.com Instagram: @thegirlfrienddoctor  YouTube: @thegirlfrienddoctor  TikTok: @drannacabeca  Facebook: thegirlfrienddoctor

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

What if the way you're aging has more to do with your metabolic health than your age itself? In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistance, hormone health, disease prevention, and aging well. Dr. Timmons shares how her experience in traditional primary care led her to pursue advanced training in functional medicine, precision medicine, and longevity medicine. Together, we discuss what it really means to optimize health as we age, why insulin resistance accelerates many age-related conditions, and how women can navigate menopause with a long-term health strategy in mind. We also explore the growing interest in peptide therapies, where they may fit into a comprehensive health plan, and the foundational lifestyle habits that matter far more than the latest longevity trends. If you're interested in protecting your metabolic health, maintaining vitality as you age, and increasing your healthspan—not just your lifespan—this episode is for you. WHAT WE DISCUSSED: Why insulin resistance may accelerate the aging process The difference between lifespan and healthspan Menopause as a long-term metabolic and cardiovascular transition The role of muscle mass in healthy aging How longevity medicine differs from traditional healthcare Preventive testing and early disease detection Peptide therapies: benefits, limitations, and considerations Common mistakes people make when pursuing longevity Why consistency often beats biohacking Practical steps women can take today to age well FOR MORE INFORMATION FROM DR. JENNIFER TIMMONS: Website: https://timmonswellnessmd.com/ Instagram: @jennifertimmonsmd LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ START HERE: My 90-Day Metabolic Reset If you're struggling with stubborn weight, blood sugar issues, fatigue, cravings, or suspect insulin resistance may be contributing to your symptoms, my RESET program is the perfect place to start. My COMPASS Reset is designed to help you identify what's driving your metabolic dysfunction and begin implementing simple, sustainable strategies that support blood sugar balance, hormone health, and lasting energy. Learn more here: https://shanahussinwellness.com/programs-courses/reset/

What does it mean to enter the final third of life with intention? In this reflective episode, Gem shares about a personal season of reset as she approaches sixty. Through the lens of Christian spiritual formation, she explores four guiding words for her next decade: freedom, meaningful work, rest, and fruitfulness. Together we consider how to navigate midlife transitions, how to embrace aging with hope rather than fear, and how to cooperate with the inward renewal described in 2 Corinthians 4. This episode offers practical action steps for those seeking spiritual growth, clarity, and a more unhurried life in their next season. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap. I am reposting this episode of Your Journey to Joy Podcast.  I get  personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with that.

As America's aging population grows, so does a quieter epidemic: loneliness. While medications are often the first response to depression and anxiety in older adults, many experts are asking whether the deeper issue is not simply chemistry — but disconnection.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton sit down with Dr. Elisa Gil-Pires, Medical Director at Charles E. Smith Life Communities, to explore the relationship between social connection, mental health, and aging well. Drawing from her experience caring for more than 1,100 older adults, Dr. Gil-Pires discusses the overprescription of antidepressants and anti-anxiety medications in seniors, the transformative effects of community living, and why meaningful relationships may be one of the most powerful interventions available for healthy aging.Together, they examine loneliness as a public health issue, the mental health challenges facing Baby Boomers entering later life, and how communities, movement, purpose, and human connection can dramatically improve emotional wellbeing.This conversation offers a timely and deeply practical look at what older adults truly need to flourish — and why aging well is never meant to happen in isolation.Learn more at https://www.smithlifecommunities.org/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Zac Willette, MDiv BCC wears two hats and is excited to join host Ken Haglind on “Living Healthy and Aging Well” to explore both of them. First, he is a board certified hospice chaplain who helps patients and their families grapple with the big juicy questions we can't avoid at end of life. “Who am… The post “Living Healthy and Aging Well” with Ken Haglind 6.20.2026 first appeared on AM 950.

In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into blood sugar, insulin sensitivity, hormone health, and the practical habits that can help women take ownership of their health at any stage of life.If you're tired of chasing the scale, worried about aging, or looking for a smarter approach to building a stronger, healthier body, this episode is packed with insights you won't want to miss. Want to learn more from JJ? Connect with her and explore her resources below:• Website: jjvirgin.com• Podcast: Well Beyond 40• Instagram/Tiktok: @jj.virgin• Facebook: JJ Virgin Lifestyle Community• YouTube: JJ Virgin (be sure to check out her popular 2x2x2 Resistance Training Workout)Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton critically examine the six foundational exercises recommended by Dane Miller of Garage Strength (https://youtu.be/4KNi3a2OEUI?si=FIpIEa2P_HH9zNzi).These movements are designed to build strength, power, and athletic performance—but how well do they translate to the goals of longevity and aging well?Dr. Armstrong and Corbin break down each of the “Big Six” exercises, exploring their benefits, limitations, and real-world applicability for the general population. They discuss where these movements align with evidence-based principles for maintaining muscle mass, mobility, and resilience—and where modifications or alternative approaches may better serve those focused on long-term health rather than peak performance.This episode challenges listeners to think more critically about exercise selection and whether training like an athlete is truly the best path to building a body that lasts.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://www.nbihealth.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Send us Fan MailENCORE PRESENTATIONAfter decades of marriage, what happens when the seat beside you is suddenly empty?At Ageless Glamour Girls™, we often talk about reinvention, resilience, and embracing new chapters after 50. But some of life's biggest transitions arrive uninvited.As more women find themselves navigating widowhood, solo aging, and the possibility of dating again later in life, we're revisiting this powerful conversation from earlier this year - with Carol Williams, Founder of Flipping Fabulously and the Later Life Love Academy.After losing her husband of nearly 50 years, Carol faced the challenge of rebuilding her life, rediscovering her identity, and eventually opening her heart to new possibilities. Today, she helps women over 60 navigate modern dating with discernment, confidence, and clarity.Together, Marqueeta and Carol discuss the emotional realities of widowhood, re-entering the dating world later in life, protecting yourself from financial and online scams, and creating a legacy that reflects your values and wishes.In this episode, you'll learn:• How to navigate the transition from wife to widow• Why grief and healing look different for every woman• The surprising challenges of dating after 60• How to stay safe while dating online• Common financial mistakes widows should avoid• The importance of having difficult conversations about legacy planning• Why it's never too late to embrace a new chapterWhether you're navigating widowhood yourself, supporting a loved one through loss, or simply thinking about the future, this conversation offers wisdom, encouragement, and practical guidance for the road ahead.Connect with Carol:https://flippingfabulously.com/https://www.instagram.com/flippingfabulously/

In this episode of Simply Said, Polly explores what it really means to age well and why our mindset may matter more than we think. After seeing a photo of herself with more gray hair than expected, she dives into research showing that worries about aging can influence health, well-being, and even longevity. She shares practical ways to challenge negative assumptions, stay engaged with life, manage stress, and embrace the opportunities that come with age. Aging is not a problem to solve. It is a privilege, and one we can approach with curiosity, purpose, and optimism. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if laughter is more than entertainment? What if it is medicine, connection, spirituality, and even a pathway to aging well?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Rabbi and stand-up comedian Bob Alper — the world's only practicing clergyman doing stand-up comedy intentionally. With decades of experience as both a congregational rabbi and internationally touring comedian, Bob brings a rare perspective on joy, suffering, meaning, and the healing power of humor.Together, they explore why laughter matters more as we age, how humor builds resilience, the spiritual dimensions of comedy, and how “clean” humor may reveal something profound about human flourishing. Bob also shares stories from his transition from pulpit to stage, his work bringing people together across religious divides, and the surprising role comedy can play in helping people through grief, illness, and loneliness.This conversation is insightful, deeply human, and genuinely funny — a reminder that aging well is not only about extending lifespan, but enriching joyspan.Learn more at https://bobalper.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

What does it mean not just to live longer — but to live more fully?In this episode, Dr. Jeff Armstrong sits down with Becky Blue, author of Turning: The Magic and Mystery of More Days, to explore the deeper work of becoming whole over time.Drawing from her personal journey and reflections on transformation, Rebecca shares how pivotal life transitions can become invitations — not just to change direction, but to reorient the center of our lives.Together, they explore the connection between aging and flourishing, the role of identity and purpose, and what it means to move from fragmentation toward integration across the spiritual, physical, intellectual, emotional, and social dimensions of life.Learn more at https://www.beckybluewrites.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Tom Manor (President and Owner/Operator), Angie Hopkins (Care Manager, Licensed Auctioneer and Owner/Operator), and Kate Pierce (Relationship Manager) from Northern Lights Senior Transitions join host Ken Haglin on the “Living Healthy & Aging Well” radio show to discuss how compassionate senior move management services can help older adults and their families navigate life's transitions with… The post Living Healthy and Aging Well – June 13, 2026 first appeared on AM 950.

What if the true bottleneck to living longer isn't your heart—but your brain?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore the emerging concept of neuro-longevity—the idea that preserving brain health is central to extending both lifespan and healthspan. Drawing on insights from recent conversations, including themes raised by Nawal Roy in Episode 398, this episode connects the dots between metabolism, mental health, sleep, and cutting-edge interventions.From the role of mitochondrial function and metabolic flexibility to the growing interest in ketogenic diets and psychedelics for neuroplasticity, this episode offers a grounded, science-forward look at what it takes to protect the aging brain in a modern world.Whether you're thinking about dementia prevention, optimizing cognitive performance, or simply staying sharp as you age, this is a conversation you don't want to miss.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Send us Fan MailMost women have spent years hearing the same fitness advice:Eat less.Exercise more.Do more cardio.Try harder.But what happens when you're doing all the "right" things and your body still isn't responding the way it used to?In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitness, muscle, metabolism, recovery, and aging well.Together they unpack why traditional fitness advice often falls short for women, especially during midlife, and why building strength may be one of the most important investments a woman can make for her future health.You'll learn:• Why fitness often feels harder as women age • What happens to muscle mass and metabolism over time • Common fitness myths women should stop believing • Why strength training matters for hormones, blood sugar, confidence, and longevity • How chronic stress impacts recovery and results • Signs your body may be under-recovered or overtrained • The role of protein, walking, sleep, and stress management in long-term health • How to create a sustainable fitness routine during busy seasons of life • Why fitness should be viewed as self-respect instead of punishment • What women can do now to remain strong, active, and independent for decades to comeThis conversation is a refreshing reminder that fitness isn't about becoming smaller.It's about becoming stronger.It's about having the energy, resilience, and confidence to fully participate in your life.Connect with Ariana Hakman & LunaFit:Website: https://lunafit.com Instagram: @lunafitapp TikTok: @lunafituniverseConnect with Cody:Website: https://mixhers.com use code Cody for 15% off Instagram: @codyjeansanders Instagram: @mixhersWant to learn more about Cody's HTMA Mineral Testing and CALM Program? Email Cody at cody@mixhers.com with the subject line HTMA or CALM. Looking for Hormone Replacement Therapy or Peptides?Work with Cody's Clinical TeamIf you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

What if a lifetime of fitness still isn't enough to guarantee health?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton interviews David Frost—Master Fitness Trainer, world-record endurance rower, and author—about a deeply personal turning point. Despite decades of discipline and high-level fitness, David received a cardiovascular diagnosis that forced him to rethink everything he believed about health and aging.What followed was a deliberate, methodical effort to understand the root causes of disease and build a more sustainable path forward—one grounded in practical habits, consistency, and clarity rather than quick fixes.This conversation explores what it really means to build health span, why fitness alone isn't the full picture, and how ordinary people can take meaningful steps toward a longer, stronger life.Learn more at https://wellpastforty.org/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

YOU MATTER.   Do you know and believe this? Tami Hedrick, President of U.S. Operations and Chief Engagement Officer at MATTER believes that your ideas and actions can change the world! Learn how MATTER, a local non-profit that just celebrated their 25th Anniversary, was founded on turning corporate surplus into impact.  Located in St. Louis Park,… The post Living Healthy and Aging Well 6.6.2026 first appeared on AM 950.

What if chronic joint pain is not simply an unavoidable part of aging? And what if many people being told they need knee replacement surgery actually have other options?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with orthopedic surgeon, founder of Victory in Motion, and bestselling author Dr. Marc Pietropaoli about the future of joint care and his ambitious mission to eliminate the need for knee replacement surgery by 2043. With more than 27 years in practice and over 30,000 patients treated, Dr. Pietropaoli challenges conventional assumptions about arthritis, degeneration, and the aging body.The conversation explores why so many people feel trapped between pain and surgery, the overlooked roles of movement quality and bone stress, and how regenerative and movement-based approaches may help active adults maintain function and independence longer than they thought possible. Dr. Pietropaoli also discusses the realities of modern orthopedic medicine, misconceptions about aging joints, and practical strategies listeners can begin using to reduce pain and improve mobility.Whether you are struggling with chronic knee pain, trying to stay active as you age, or simply want to preserve your ability to move well for decades to come, this episode offers a hopeful and thought-provoking look at what aging well can really mean.Learn more at https://victoryinmotion.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

In an era where longevity and anti-aging advice are everywhere, it can be difficult to separate meaningful science from marketing hype. What actually works when it comes to living longer, feeling better, and maintaining peak performance as we age? In this episode, Michael Linares joins the podcast to share his insights… Michael is the CEO of Longevity Farms, a wellness company dedicated to helping people optimize performance, recovery, and long-term health. Through evidence-based supplementation, education, and a focus on cellular wellness, Michael and his team aim to help individuals improve their energy, resilience, and overall quality of life as they age. Hit play to learn more about: The "holy grail" of longevity optimization. Why mitochondrial health plays a critical role in healthy aging. The connection between cellular energy production and overall wellness. How to boost NAD, and why it matters.  Michael's passion for longevity was shaped by more than 15 years of experience as a personal trainer and nurse educator, where he developed an interest in human physiology and the science of aging. Inspired by conversations with his brother Joe Linares, a firefighter-paramedic and fitness enthusiast, he began exploring emerging research on longevity and the biological processes that influence how we age. Connect with Michael:  Instagram Longevity Farms Website

What does it really mean to age well in America today? In this thought-provoking conversation, Andi Simon sits down with Cathy Rowe, Executive Director of New Jersey Advocates for Aging Well, to explore how longer lives are reshaping retirement, communities, and our sense of purpose. As more Americans live 20 to 30 years beyond traditional retirement age, the question is no longer "Can I afford to retire?" but "What am I retiring to?" Cathy shares insights on age-friendly communities, social connection, lifelong learning, and why purpose matters as much as financial planning. This episode is a fresh look at retirement, longevity, and creating a meaningful next chapter. Key Topics: • Rethinking Retirement • Age-Friendly Communities • Purpose After Work • Loneliness and Social Connection • Lifelong Learning • Aging Well • Community Engagement • Longevity and Healthy Aging • Retirement Planning Beyond Finances Connect with Andi Simon Ready to rethink what's next in your life, career, or retirement?

We've been taught that longevity lives in our lab results—cholesterol, blood sugar, inflammation markers. But what if your ability to grip, stand, walk, and produce force tells us more about your future than anything in your bloodwork?In this episode, we explore the tension between traditional biomarkers and functional performance measures. Is longevity something we measure in a lab—or something we express through movement?Dr. Jeff Armstrong and Corbin Bruton break down the most important lab markers for aging well, the overlooked power of strength and aerobic capacity, and why the future of longevity may lie in integrating both.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

What if “aging gracefully” is actually the wrong goal?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Jerry Mixon, a physician with over 50 years of clinical experience and a pioneer in clinical longevity and hormone optimization. At 78, Dr. Mixon doesn't just talk about aging well—he lives it, running three miles daily and helping patients restore strength, energy, and metabolic health.Dr. Mixon challenges the conventional narrative that decline is inevitable with age. Instead, he presents a proactive approach focused on rebuilding the body's biological baseline—through hormone optimization, muscle preservation, and addressing cellular aging.This conversation reframes aging as something that can be actively managed, improved, and optimized. If you've ever been told that slowing down is just part of getting older, this episode will challenge that belief and offer a new way forward.Learn more at https://www.longevitymedicalclinic.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://www.nbihealth.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Join us as Jacquelyn Stephens, PhD, the Senior ResearchAssociate at Mather, shares insights on how cultivating positive emotions through “savoring” can boost resilience,social health, and longevity. Discover practical strategies to enhance your well-being and thrive at every stage of life.About Dr. Jacquelyn Stephens is a developmental-health psychologist who conducts research on factors that promote happier and healthier aging. Her research focuses on predictors of well-being across the lifespan, with an emphasis on the protective role of positive emotion in times of stress and adversity. Her research at Mather Institute has focused on how savoring the moment, a form of positive emotion regulation, can contribute to better well-being in older adults. She also evaluates internal Mather programsand initiatives. Prior to Mather, Dr. Stephens was a Postdoctoral ResearchFellow at Northwestern University's Feinberg School of Medicine. She earned her PhD in Human Development and Social Policy from Northwestern University in 2022.Key Takeaways Positive emotions help us bounce back from stress, overcome adversity, bond with others, and spark creativity. Positive emotions are contagious. Sharing a positiveexperience with another person amplifies the joy and creates a deeper bond,Savoring is noticing something positive happening and amplifying it. Instead of letting something positive pass by, we notice and acknowledge it. Bask in the moment.Savoring has three different time orientations – reminiscing: present moment, and forward thinking/anticipatory . Older adults are good at being attuned to positive things in their environment and tend to be better at savoring in the moment than other generations. When we create a repertoire of positive experiences, we are more likely to reach out to other people and form reciprocal relationships to lift each other up.People feel better when they focus on small moments of joy every day. The goal is not to surround yourself with constant positivity, but to develop the tools and resilience needed to create a life of happiness, well-being, and meaning despite life's inevitable difficulties.Visit Mather Institute for reports on aging and well-being.For exclusive access to the Mather research study onsavoring ,visit: Within- and Between-Person Effects of Savoring Ability and Well-Being in Older Adults: A Longitudinal Study 

What if aging well isn't just about avoiding disease—but about optimizing your body at the cellular level for energy, focus, and performance?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Will Haas, founder and CEO of VYVE Wellness, to explore the cutting edge of longevity and performance medicine.Dr. Haas works with high-achieving professionals to restore energy, sharpen focus, and enhance resilience using a cellular optimization approach. From advanced therapies like peptides, IV nutrient infusions, hyperbaric oxygen, and red light therapy, to his signature BioRegenesis Method, he's helping clients feel decades younger—often in a matter of months.But beyond the buzzwords, this conversation digs into the science. What does “cellular optimization” actually mean? Are these therapies the future of medicine—or just the latest trend? And what are the hidden blind spots that may be accelerating fatigue and aging in even the most driven individuals?If you're interested in longevity, performance, and the evolving intersection of medicine and optimization, this episode offers a fascinating look at where healthcare may be headed next.Learn more at https://vyvewellness.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

This episode originally aired November 15, 2026: Amy House, owner and host of the “Think Dementia” podcast, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to provide education and resources for caregiving for someone living with dementia.   Amy will explain how learning to “think dementia” helps you understand what is… The post Living Healthy and Aging Well – May 30, 2026 first appeared on AM 950.

Are organ meats truly nature's multivitamin—or just another nutrition trend making a comeback?In this episode of Dr. Jeff Armstrong and Corbin Bruton explore the science behind organ meats, ancestral eating patterns, and the ongoing debate between plant-based and animal-based diets. From the nutrient density of liver to the risks of iron overload, they unpack what the research says about how humans should eat for long-term health.You'll learn how organ meats compare to modern dietary patterns like the Mediterranean and Standard American Diet, why balance between minerals like iron, copper, and magnesium matters, and whether extreme diets—like carnivore or strictly plant-based—miss the mark.If you've ever wondered whether you should be eating liver… or avoiding it altogether—this episode will give you a grounded, science-based perspective.Referenced episodes:Minerals Metabolism & Mitochondria: What Morley Robbins Wants You to Know About Aging Well | Ep. 306 Iron, Copper, and the Mitochondria: Morley Robbins Answers Your Questions on Aging Well | Bonus EpisodeSkin Aging and Glutathione w/ Dr. Nayan Patel | Episode 190Close the Gap in Aging: Glutathione and Copper for Healthy, Youthful Skin, and Aging Well | Dr. Nayan Patel | Ep. 329Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr*We receive commission on these purchases. Thank you.

Alan revisits a conversation with his old friend to compare notes on staying happy when old, as Roger's new book, More Rules for Aging: Making the Most of Your Ridiculous, Wondrous Life, hits the bookshelves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #200: Aging Well Through Nature: Lessons from My 93-Year-Old Mother's GardenThis Mother's Day, I visited my 93-year-old mother and spent time in her garden—a living, breathing oasis filled with flowers, birds, sunlight, and the quiet rhythm of seasonal change.As I watched her move through this familiar space, I found myself reflecting on something we often overlook: nature is not just for children.In this episode, I share a personal story alongside research and reflection on how nature supports healthy aging, emotional wellbeing, memory, purpose, and quality of life in older adults. From gardening to sunlight to sensory connection, we explore why outdoor spaces matter deeply across the entire lifespan.We also consider what it means to age in place surrounded by nature—and why beauty, rhythm, and connection remain essential at every age.In This EpisodeA visit to my 93-year-old mother's gardenWhat nature offers in aging and elderhoodResearch on nature and healthy agingEmotional and cognitive benefits of gardensWhy nature matters across the lifespanKey TakeawayNature is not optional in later life—it is essential to wellbeing, connection, and how we continue to feel alive. Outdoor Classroom Resources & Links:

What if the key to longevity isn't found in the latest health trend—but in principles that have been practiced for thousands of years?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. John Douillard, founder of LifeSpa and a leader in integrating Ayurvedic wisdom with modern science. With over four decades of clinical experience, Dr. Douillard shares a practical, evidence-informed approach to building sustainable health from the inside out.We explore how digestion—not just diet—sits at the center of health, why circadian rhythms may be one of the most overlooked drivers of longevity, and how seasonal living can reset the microbiome and improve resilience. Dr. Douillard also breaks down the surprising role of the lymphatic system in detoxification and aging, along with the performance and health implications of something as simple as nose breathing.This conversation cuts through the noise of modern wellness culture and offers a grounded, actionable framework for improving energy, digestion, and long-term vitality—without overcomplicating the process.Learn more at https://lifespa.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

As cannabis policy and science evolve, so too does the conversation around how it fits into modern medicine—especially for older adults. In this episode, I'm joined by addiction specialist and Harvard Medical School instructor Peter Grinspoon to discuss his book Aging Well with Cannabis: Feel Better, Sleep Better and Live Better with Marijuana and CBD. With cannabis now legalized in much of the United States, many older adults are exploring it as an alternative or complement to traditional pharmaceuticals for issues like chronic pain, insomnia, and anxiety. Dr. Grinspoon brings a medical, evidence-based lens to a rapidly changing landscape—one shaped by science, policy, and patient experience. This conversation explores aging, wellness, risk, benefit, and what responsible cannabis use looks like in real clinical practice.

What can 37 years of teaching Pilates teach us about aging well? In this episode of The Pilates Lounge Podcast, Katie Crane is joined by Lynda Lippin, a Pilates educator, studio owner, and movement expert with nearly four decades of experience helping people move with greater strength, confidence, and ease. From working with high-profile clients to teaching everyday movers, Lynda has spent her career exploring how intelligent movement can support long-term health and vitality. Together, Katie and Lynda discuss the realities of aging, the importance of maintaining strength and mobility, and why Pilates remains one of the most effective tools for preserving independence, resilience, and quality of life. They also explore how movement habits evolve over time and what both practitioners and teachers should understand about supporting the aging body. In This Episode, You'll Learn: Why strength training becomes increasingly important as we age How Pilates supports balance, mobility, and long-term independence Common misconceptions about aging and physical decline The role of movement in reducing pain and improving function How Pilates can be adapted for different ages and abilities Lessons Lynda has learned from 37 years of teaching and observing bodies in motion About Lynda Lippin Lynda Lippin is a highly respected Pilates educator with more than 37 years of experience helping clients move better, feel stronger, and reduce pain. She has worked with notable clients including Donna Karan, Laurie Anderson, and Joe Walsh, and has received industry recognition including Best of Philly® Pilates Studio and SpaFinder Reader's Choice: Best Pilates in the World. Lynda is also the host of The Pilates Goddess Podcast and currently serves as a Master Teacher at Bombshell Pilates. Connect with Lynda

Can sound truly heal the body—or is that just metaphor?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores the emerging and ancient idea of sound as medicine with Jeralyn Glass—internationally acclaimed opera singer, sound healing pioneer, and author of Sacred Vibrations.Drawing from both personal tragedy and decades of artistic and therapeutic experience, Jeralyn explains how sound, frequency, and vibration influence the nervous system, emotional health, and even physical well-being. From humming and breathwork to immersive sound baths using crystalline singing bowls, this conversation bridges science, spirituality, and lived experience.We explore how the body itself can become an instrument for healing, why practices like humming may stimulate the vagus nerve, and how sound meditation can support stress reduction, emotional release, and resilience as we age.This episode offers a powerful reminder: healing doesn't always come from something we take—but sometimes from something we feel, hear, and embody.Learn more at https://www.crystalcadence.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

00:00 - Intro00:43 - The One Lift a Day Concept in Easy Strength08:18 - How to Get Your Training Back on Track After an Illness14:07 - How to Train as a New Busy Dad18:47 - Dan John on His One Lift a Day Program22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?40:04 - Can You Run Easy Strength With Only Kettlebells?41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak46:09 - How to Make Progress without Increasing the Weight51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode of the Equip Podcast, Mark sits down with Troy Nesbitt, founding pastor of Cornerstone Church and the man who started Salt Company in 1987. Troy reflects on what it looks like to navigate the final quarter of life with faithfulness and joy.Episode Highlights:00:27 — Introducing Troy Nesbitt: founding pastor, Salt Company pioneer, and mentor to Mark01:33 — Entering the "final quarter" of life at 63 — and what that actually means03:09 — Why Troy handed off lead pastor responsibilities earlier than most03:50 — The principle: pastors reach a decade either side of themselves — nobody gets the third decade05:39 — Retirement vs. reallocation: a biblical framework for the final season06:43 — From the work stage to the wisdom stage: what that shift actually looks like08:12 — The hardest thing about transitioning out of authority — and what a wise leader does instead11:31 — How cheerleaders empower leaders: the gift of being believed in13:12 — The NCAA study: why grandparents are athletes' best memories, not dads on the ride home15:00 — Relating to adult kids who are now parents themselves: the "counsel if asked" rule16:27 — "Visiting Friday": Troy's weekly habit of sitting with his 88-year-old parents18:25 — Caring for aging parents as part of finishing well — even when it's hard23:14 — Troy's vision for the years ahead: more prayer, more coaching, more of lessResourcesCornerstone Sermons: Listen OnlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Scientists with the SuperAging Research Initiative are studying a group of superagers - people 80 and up who have the memory of people half their age - to understand what helps them stay sharp. We speak with Morry Kernerman, a lifelong violinist who's 101 years old, and still hiking, travelling and teaching music, and with Angela Roberts at Western University in London, Ont., who's leading the study in Canada, about how biology and lifestyle contribute to aging well.

Most people fear getting older, but Gary Cole believes aging can become one of the happiest and healthiest stages of life. In this episode of Unstoppable Mindset, Gary and I explore what it really means to age well through purpose, relationships, movement, optimism, and daily lifestyle choices. Gary shares lessons from the Blue Zones, the science behind longevity, and why mindset matters more than most people realize. You will hear practical insights on healthy sleep, nutrition, exercise, happiness, spirituality, and how to create a life filled with meaning at any age. Highlights: · 00:10:22 - Learn why society fears aging and how mindset changes the way we experience getting older. · 00:18:24 - Discover how daily lifestyle choices impact aging more than genetics. · 00:20:40 - Hear why older years can become some of the happiest stages of life. · 00:31:07 - Learn why purpose and meaningful routines matter after retirement. · 00:48:53 - Discover the Blue Zone habits linked to longer, healthier, and happier lives. · 01:00:35 - Hear Gary's top five habits for living a healthy, active, and fulfilling life. About the Guest: Garry is a Baby Boomer with a passion for aging well, which he describes as a life of health, happiness and longevity. Garry lives in Michigan with his wife Pam, their cat, Simba, and their Samoyed dog, Amara. A graduate of The University of Michigan he is a big Wolverine fan. Although he did not win his March Madness Pool, he is very happy with the final outcome. Go Blue. When he is not cheering on the Wolverines, he enjoys travel, reading, and living vicariously through his two recently adulted children. The oldest, Parker, will graduate from Medical School in May and start his residency at Rutgers University in July. His daughter, Paulina, is living her best life in Chicago, working in the financial services industry and enjoying everything the city offers. After spending three years researching the topic of aging he decided to share what he learned. His first book, "Are We Old Yet?", was published in 2024 and became a best seller in the Aging category. Garry continues his research and publishes blogs on his website and speaks on topics related to aging. As he likes to say, most of us have the privilege to age, it is up to us to do it well. Ways to connect with Gary: Website, https://www.garrycole.com/ Facebook: https://www.facebook.com/profile.php?id=61551415109016 YouTube: https://www.youtube.com/@GarryCole-g2r LinkedIn: https://www.linkedin.com/in/garrycole/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

President Trump is in China with a delegation drawing scrutiny across Washington: family members, billionaire tech allies and business figures appear front and center, while longtime China experts and senior State Department voices are far less visible. Is Trump on the verge of a corrupt deal for himself and his family that won't serve U.S. or historic interests? Is he prioritizing dealmaking and optics over diplomacy and strategy? Where are experienced American diplomatic voices at this pivotal moment? Mo Kelly is in for Mark Thompson and will discuss this and more. We welcome former federal prosecutor and now defense attorney David Katz to talk about the impending Trump deal with the IRS, redistricting battles headed to court and criticism of the Supreme Court. Then, we pivot to marijuana. Mark welcomes Dr. Peter Grinspoon. He is a primary care physician and a board-certified addiction specialist at Massachusetts General Hospital. Dr. Grinspoon's upcoming book is titled “Aging Well with Cannabis: Feel Better, Sleep Better and Live Better with Marijuana and CBD.” It's a culmination of his hard work to help ‘canna-curious' seniors, family members, and caregivers by providing practical instructions, real-life case studies, and a balanced view of the benefits and risks of cannabis and CBS.

Dr. Peter Grinspoon—author of the new book Aging Well with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBD—explains that senior citizens are the fastest growing demo of cannabis consumers. But they often need help accessing information and safely ingesting the plant. Dr. Grinspoon is a primary care physician and educator at Massachusetts General Hospital, an Instructor in Medicine at Harvard Medical School, and serves as a board member of the advocacy group Doctors For Cannabis Regulation, which works on legalizing cannabis with an eye toward social justice issues.  PATREON Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support Great Moments in Weed HIstory on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Supporters get exclusive access to video versions of this podcast and private seshes, plus cool rewards like a signed book. And it truly helps us make the best show possible. EPISODE ARCHIVE Visit our podcast feed for 150+ episodes of Great Moments in Weed History, and subscribe now to get a new weekly podcast every Weednesday.

What if the biggest wake-up call of your life became the reason you completely reinvented your future? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Janet McConnell, a Senior National Champion Bodybuilder who began competing in her late 40s, Janet brings decades of experience in strength training and lifestyle habits that support cognitive health, resilience, and vitality. As the author of Elements of Aging Well, she blends science-backed insight with real-world strategies to help women age with confidence, strength, and purpose.  Janet shares how a shocking health diagnosis at age 46 forced her to confront the reality of burnout, unhealthy habits, and the long-term impact of putting herself last. Instead of accepting prescriptions as her future, she made a bold decision to change her life through one consistent habit: resistance training. If you've ever wondered whether you've waited too long to prioritize yourself, this episode will challenge everything you believe about aging and personal transformation.   What You Will Learn: How one consistent habit can create massive health transformation over time. Why resistance training is one of the most powerful tools for healthy aging and cognitive health. How high-achieving women often disconnect from their health while building successful careers. Why mindset shifts must happen before lasting behavior change can occur. How Janet reversed alarming health markers without extreme dieting. What happens physically and mentally when strength training becomes part of a long-term lifestyle. Why aging does not automatically mean decline or loss of vitality. How identity and purpose evolve when transitioning out of corporate life. Why women over 45 should rethink the way they approach fitness and longevity. How healthy habits become votes for the person you want to become. Connect with Janet McConnell LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ YouTube https://www.youtube.com/@AgingStrongforLife    Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com      

What if everything you believed about aging was incomplete?In this engaging and refreshingly honest episode of The DNA Talks Podcast, we welcome Doreen Wendt-Weir, author of Sex in Your Seventies and its spirited sequel, Gardening in Your Nineties.Doreen challenges cultural narratives around aging by asking bold, often humorous questions about vitality, intimacy, creativity, and identity later in life. Through her writing—and this conversation—she invites listeners to rethink what it means to grow older with curiosity, connection, and self-respect.We talk about why conversations around aging are so often avoided, how humor and honesty can open doors to deeper understanding, and why it's never too late to redefine joy, purpose, and personal expression. Doreen's perspective is both practical and playful, offering a counter-narrative to age-based limitations and assumptions.This episode is a celebration of longevity, lived experience, and the freedom that can come with embracing each stage of life on your own terms.If you wish to learn more from Doreen Wendt-Weir, you may do so through the following channels:Check out Doreen's book, Sex in Your Seventies, through this link: https://sexinyourseventies.com/2023/the-author/______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

  Today's guest on the podcast shares how to proactively preserve both one's health span and “beauty span”: the visible vitality, confidence, and connection to self over time. We got into some juicy and controversial topics around aging and the beauty industry, as well sustainability. My guest asserts that aging is not a passive process, it is something we can actively manage. Her mission is to help people understand that beauty, energy, and longevity are interconnected. When you support the body at a cellular and hormonal level, you don't just look better, you function better. Dr. Sofia Din is a board-certified Family Physician with over 25 years of medical experience and advanced training in Geriatrics. She began her career in hospital medicine and long-term care, where she served as a Medical Director, before shifting her focus from disease management to proactive longevity and anti-aging medicine. She is the Medical Director of Juvanni Medical P.C. in Westchester, New York, where she integrates aesthetics, hormonal health, and advanced non-surgical technologies to help patients navigate menopause, andropause, metabolic slowdown, and chronic skin failure. Dr. Din is also the author of Do We Really Need Botox? and the host of the podcast Bathroom Diaries, where she explores the science, psychology, and cultural dimensions of aging, beauty, and self-perception. Connect with Sofia via: — Juvanni Med Spa: Email: juvannimedspa@gmail.com  Website: Botox Guru at Juvanni Med Spa FB: Juvanni Med Spa IG: @drjuvanni YT: @DrJuvanni Twitter/X: @JuvanniMedSpa Linked In: Juvanni Medical — Dr. Sofia Din: FB: Sofia Din IG: @therealdrjuvanni YT: @DrJuvanni TikTok: @botoxguru Linked In: Sofia Din Podcast (Spotify): Bathroom Diaries w. Dr. Sofia Din — Minerva Life: YT: @minervalife6529 TikTok: @sofiadinmd Visit https://marinabuksov.com for more holistic content.  Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

She built Virtue Labs into a $50M+ hair care brand. Now Melisse Shaban is CEO of Aramore — a biotech skincare company backed by peer-reviewed NAD+ research — and she's throwing out the beauty playbook. No influencer deals. No aspirational campaigns. She's sending free product to Reddit strangers, asking for the honest truth, and betting that real science doesn't need hype to win. In this episode: Why she left a board seat to run one more brand How a 28-day Reddit trial beat any influencer campaign The products she cut from her own line — and why What 30 years at Aveda, the Body Shop, and Fekkai taught her about what's broken in beauty Why she hates the word "aging" and refuses to sell fear For more on Aramore https://www.shopify.com/blog/aramore-reddit-skincare-science?utm_campaign=shopifymasters&utm_medium=youtube&utm_source=podcast Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

On this episode of Transformation Talks, we're joined by Michael Soares, who is the founder of New Human: a fitness company that has helped over 40,000 people around the world become healthier both physically and mentally.He firmly believes that by taking care of one's body and mind, people can lead happier and better lives—and that everyone can find their inner athlete through fitness!We talked about how to break out of workout ruts, the secrets to staying consistent and aging well, overcoming gymtimidation, and more.Connect with Michael here: https://www.instagram.com/coachmichael/Learn more about New Human: https://www.joinnewhuman.com/Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com

Learn more about Rand at:  https://randselig.com https://www.facebook.com/randselig https://youtube.com/randselig https://linkedin.com/in/randselig Show Notes

How do we look at getting older biblically? Today, Amy looks at the messages we as women hear about aging and runs them against the encouragement of God's Word. References: Psalm 90:12; 1 Samuel 16:7; Philippians 2:3-11; Romans 12:9-13; Isaiah 43:2-3 Resources: -Pew Article: https://www.pewresearch.org/social-trends/2025/11/06/how-americans-are-thinking-about-aging/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4ba665d78644b3a8f3662 Contact us: devotedpodcast@atheycreek.com women@atheycreek.com https://atheycreek.com/ministries/women Follow us on IG: @atheywomen @ammcreynolds

In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to discuss why barbell training for longevity is one of the most powerful tools for improving quality of life as we age. Sully is the co-author of The Barbell Prescription and owner of Greysteel Strength and Conditioning, and his approach to strength training blends decades of medical practice with deep coaching experience. The conversation explores the idea that strength is not simply about fitness — it is medicine. Sully explains how the decline many people attribute to aging is often driven by disuse rather than age itself, and how barbell training can slow or reverse many aspects of physical decline. The discussion dives into the concept of the "sick aging phenotype," how loss of strength leads to loss of independence, and why training fundamental movement patterns is more effective than chasing isolated muscle work. You'll hear about the practical and emotional benefits of barbell training, especially for people in their 50s, 60s, and beyond. Sully shares insights on coaching older adults, how to meet people where they are, and why individualized programming is essential. He also explains why the barbell is uniquely suited for long-term strength development, how to balance volume and intensity as people age, and why strength training remains a cornerstone of healthspan and independence. Whether you're a coach, a lifter, or someone interested in aging well, this episode offers a clear, practical framework for understanding why barbell training for longevity is one of the most powerful interventions available for improving health, resilience, and quality of life. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com