Podcasts about aging well

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK. Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is age merely a number? time to change that narrative! Embrace your resilience and approach life with energy, purpose, and excitement! ✨ Join us next week on Marketing with Russ…aka #RussSelfie, Episode 587January 26, Monday, 8am PacificFeaturing Janet McConnell Janet is our dynamic keynote speaker and champion of healthy longevity! As a passionate fitness educator, she motivates you to transform your perspective on aging with evidence-based wisdom. Check out her book “Elements of Aging Well” on Amazon and kickstart your path to a lively lifetoday! Connect with Janet:LinkedIn: linkedin.com/in/janet-mcconnell-65703a1b2Website: ignitefitnesswithjanet.comYouTube: @AgingStrongforLife Connect with Me:Website: https://www.russhedge.com #Aging #Fitness #longevity #inspiration #community #connection #Marketing NOTE: THE MUSIC BY CONNOR HEDGE (PRODUSENT), IS USED WITH PERMISSION. Watch Here:LinkedIn: https://www.linkedin.com/events/7419394278633783296?viewAsMember=trueFacebook: https://www.facebook.com/events/740688982032658YouTube: https://www.youtube.com/watch?v=bAAKRPXC1og

What if happiness wasn't something that happened to you, but something you chose—even in retirement?In this solo episode, Jacquie reflects on a powerful message from her recent conversation with musician Ron Sowell: “It's all up to you.” Drawing on stories from Ron's life and the profound example of Viktor Frankl, she explores the idea that happiness isn't about perfect circumstances, it's about how we choose to engage with the season we're in.If you're navigating the years beyond your career, wondering how to find meaning, joy, or direction, this episode invites you to reclaim your agency. Because growing old may be inevitable, but growing disengaged is not.Key Topics Covered: The difference between aging and growing old - Why vitality is a daily choice, not a number What it means to “choose happiness” - The difference between agency and toxic positivity Ron Sowell's example of a life built on alignment - Choosing passion over security, and never looking back Viktor Frankl's lesson from the Holocaust - How mindset becomes a final freedom, even in suffering Reframing retirement as a meaningful phase - Finding joy, purpose, and connection regardless of circumstancesMUSIC CREDIT: Ron Sowell - It's All Up to You (used with permission)

Does aging hold you back? It's time to rewrite that story!Embrace resilience and live life with purpose, energy, and excitement! ✨ Join us next week on Marketing with Russ…aka #RussSelfie, Episode 583January12, Monday, 8am PacificFeaturing Janet McConnell Meet Janet, our inspiring keynote speaker and healthy longevity advocate!

Curate a life that feels good as it looks in the School of Self-Image membership. Sign up here: https://schoolofselfimage.com/join What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite? You've heard the typical hacks: eat healthy, exercise, maybe even Botox. But those things don't guarantee a well-lived life. As I turn 50, I want to share what truly matters when it comes to creating a life that feels as good as it looks. These aren't the surface-level tips you'll find in a magazine. These are the deeper, more sophisticated truths about what it really takes to age powerfully. Here's what we cover: • Why aging well isn't about holding on to youth, but releasing what no longer fits • How knowing and living your true values reshapes the second half of your life • The difference between looking young and feeling fully alive • Why pleasure, presence, and vitality matter more than constant productivity • How cultivating interests and boundaries creates richness, confidence, and ease • The power of consciously choosing and telling an aging story rooted in expansion, not decline A note on this episode: We experienced some technical difficulties during recording that affected the audio and video quality. The conversation itself, however, is too valuable not to share. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most. Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity. What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging ● How to reframe aging away from "anti-aging" and toward longevity and prevention ● The most important skincare foundations every woman should prioritize ● Why sunscreen remains the single most powerful anti-aging tool ● The truth about sunscreen safety, vitamin D, and common misinformation ● How retinoids and retinol actually work and how to use them safely   ● What estrogen cream does for midlife skin and why it matters ● How Botox works, its safety profile, and when it may (or may not) be helpful ● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well ● How to avoid overdoing treatments and choose what's right for your skin ● Why having a trusted practitioner is more important than chasing trends Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible." ● "You don't have to do everything. In fact, you shouldn't." ● "If you did nothing else but protect your skin from the sun, you'd be years ahead." ● "Retinoids don't thin your skin - they actually build collagen." ● "Botox is one of the most studied medications we have and has decades of safety data." ● "Aging isn't something to fix. It's something to support."   Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young 02:40 – Why video culture changed how we see our faces and aging 08:25 – Dr. Mina's personal turning point during the pandemic 14:40 – Anti-aging vs longevity and the simplest skincare routine 23:05 – Skincare misinformation and the "hot girl hamster wheel" 32:20 – Retinol, estrogen cream, and real midlife skin changes 42:10 – Botox explained: safety, prevention, and common fears 54:40 – Aging with peace, confidence, and self-acceptance _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

David and Karen Mains share how important it is to age well, especially during the stressful times of our troubled world: “It's good to talk seriously about aging with someone you love.”

Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

From her early experiences as a young birth doula, through medical school, into working in oncology and hospice, this doctor has seen beauty and denial go hand-in-hand. Realizing that many of us die from diseases created by choices in how we live, she now offers a primary care practice focused on support for better, healthier longevity. What does it mean to age well? How might we get the support we need to make lifestyle changes that can affect the most common diseases? How did seeing 1,000 deaths in one year change how this doctor and mother decided to live her life? https://www.tolifelongevity.com

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence, and purpose—and shows how healthspan is not fixed by your genes or your chronological age. Instead, it is shaped daily by belief, biology, and small, consistent lifestyle choices that influence how your genes are expressed. Dr. Lockitch also explains why information alone is not enough to create lasting change, and why guided support, accountability, and community are essential for sustainable healthy aging. She outlines the Seven Pillars of the Growing Older Living Younger roadmap and previews two focused coaching pathways launching in 2026: The Ageless Mind Blueprint and The Better Body Healthspan Blueprint. If you've ever wondered whether there is a better way to age—this episode offers clarity, science, and hope. 00:00 – 03:45 | Opening & Welcome "Growing older is inevitable—aging poorly is not". Common fears listeners experience but rarely voice aloud 03:45 – 06:30 | What Is Healthspan—Defining healthspan vs. lifespan "Adding life to your years, not just years to your life" 06:30 – 08:45 | Epigenetics: Why Healthspan Is Modifiable Genes as a blueprint. How lifestyle, nutrition, movement, sleep, stress, and mindset influence gene expression and Why people of the same chronological age age differently 08:45 – 10:30 | Belief Comes First Why belief shapes behavior—and behavior shapes biology, The physiological (not just motivational) basis of belief. Why believing change is possible is essential for sustainable aging 10:30 – 12:40 | Why Information Alone Is Not Enough Knowing vs. doing. Why healthy aging requires guidance, structure, and accountability The role of mentorship, community, and support 12:40 – 17:00 | The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Don't let your genes determine your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement, resilience, and recovery Beauty Is Skin Deep – Caring for your skin as a vital organ Mindset, Mindfulness & Mindkeep – Cognitive resilience and presence Choose a Challenge – Growth through discomfort Communication & Connection – You are not alone Personal reflections, including transforming obstacles into opportunities 17:00 – 19:00 | Two New Coaching Pathways for 2026 The Ageless Mind Blueprint Focus: memory, cognition, and fear of dementia The Better Body Healthspan Blueprint Focus: peri- and post-menopausal bone, muscle, joint, and fascial health Same science, same pillars—different emphasis 19:00 – 21:30 | Tools, Ethics, and Lifestyle Support Clarification of Dr. Lockitch's role as a retired physician Evidence-informed epigenetic nutrition, supplementation, and skin-care tools Supporting the body's natural repair and regeneration—no shortcuts 21:30 – 24:00 | Final Reflections for 2026 Small, incremental changes can be transformational You don't need to be perfect—progress matters Why you don't need to do this alone Healthspan extension begins with belief   24:00 – End | Invitation & Closing Invitation to schedule a personal healthspan roadmap call with Dr. Lockitch Encouragement to share the episode and subscribe  The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Your genes are not your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement as medicine Beauty Is Skin Deep – Caring for your body's largest organ Mindset, Mindfulness & Mindkeep – Protecting cognitive health Choose a Challenge – Growth requires discomfort Communication & Connection – You are not alone

Tune in as we talk about some of the celebs that will give some of the 20 somethings a run for their money. From Morris Chestnut to Jlo! 

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

KeywordsSea Moss, Health Benefits, Minerals, Natural Remedies, Healthy Living, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management, Holistic Health, In this enlightening episode of the Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade explore the remarkable health benefits of sea moss, a natural source packed with 92 of the 102 essential minerals our bodies need. Focusing on menopause support for women and holistic breast care, they discuss how incorporating sea moss into daily life can aid in menopause symptom management and improve overall wellness. They share personal stories highlighting sea moss's impact on womens libido after menopause and its role in empowered aging women's health routines. The conversation also emphasizes the importance of quality sourcing and creative ways to enjoy this natural remedy. Tune in to discover practical, affordable strategies to enhance your health through natural nutrition and holistic wellness, reinforcing the message that healthy living is accessible and effective for all women.Live Cleaner Live BetterKatie, OwnerThe Healthy Living Ladyhttp://thehealthylivinglady.comTakeawaysSea moss contains 92 of the 102 essential minerals needed by the body.Quality sourcing of sea moss is crucial for health benefits.Minerals play a vital role in bodily functions and overall health.Incorporating sea moss can reduce the need for medical visits.Natural remedies can be effective for health and wellness.Personal experiences with sea moss can vary, especially in families.Finding creative ways to include sea moss in diets is important.The depletion of minerals in food sources is a significant health concern.Healthy living doesn't have to be expensive; there are affordable options.Encouraging others to seek natural health solutionsChapters00:00 Introduction to Sea Moss Benefits02:51 Understanding the Source and Quality of Sea Moss05:43 The Role of Minerals in Health08:24 Personal Experiences with Sea Moss11:22 Natural Remedies and Family Health14:03 The Importance of Accessibility in Health16:55 Final Thoughts and Words of Wisdom

Join me in conversation with a dynamic woman in her nineties who founded a writing group with friends that is now a sustaining source of inspiration and shared connection. We know that social connection is key to staying engaged as we age, and Mary reflects on what she's learned about why it matters. As she says so beautifully, “another element of flexibility reveals itself as we age – one that enables us to leave behind ‘what used to be,' and open ourselves fully to ‘what actually is.'” Ready to be inspired?

Are you feeling the weight of another year passing while navigating the changes of perimenopause and menopause? Do you struggle to make sense of midlife transitions—the shifting hormones, changing body, evolving desires, and the pressure to have it all figured out? In this intimate end-of-year solo episode of Pleasure In The Pause, host Gabriela Espinosa guides you through a reflective journey to release what no longer serves you and reclaim what matters most as you step into 2026. Whether you're grappling with metabolic changes, declining desire, or simply feeling invisible in a youth-obsessed culture, this episode offers evidence-based insights on the future of midlife health, sexual wellness, and longevity—plus powerful journaling prompts to help you transition into the new year with clarity, confidence, and self-trust.Highlights from our discussion include:Midlife health is entering the mainstreamSexual wellness is finally recognized as healthcarePolicy victories matter for your careNew podcast segments to support your journeyReflection is an act of self-careAs you close out 2025 and step into the new year, remember this truth: your pleasure has no expiration date. Your body, your desires, and your wisdom matter exactly as they are right now. Take time this week to work through the journaling prompts shared in this episode—ask yourself what you're ready to carry forward and what you're ready to leave behind. Then, submit your questions for the new "Ask Me Anything" segment anonymously to hello@pleasureinthepause.com No question is too personal or too awkward—this is your shame-free space. Subscribe to Pleasure In The Pause so you don't miss the exciting new conversations coming in 2026, and share this episode with a woman in your life who needs permission to prioritize her pleasure and step into her next chapter with confidence.LINKS MENTIONED:Let's Talk MenopauseMidlife Private PartsHot DocumentCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

As the longevity industry grows louder—with promises of longer lives through biohacks, pills, and cutting-edge tech—something vital is being overlooked. In this Season 5 premiere, Dr. Jeff Armstrong and co-host Corbin Bruton take a hard look at what the “longevity experts” are getting wrong. From overhyping supplements and lab tests to neglecting the power of spiritual and social wellness, we explore why the real path to aging well isn't found in a bottle but in how we live.Drawing on the SPIES model (Spiritual, Physical, Intellectual, Emotional, Social wellness) and the Six Pillars of Aging Well, Jeff argues for a transformational approach to aging—one that emphasizes formation, purpose, and human connection over quick fixes. If you care about healthspan more than hype, this conversation will help you cut through the noise and return to what truly matters in living longer, healthier, and more purposeful lives.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and all new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast (If this link doesn't work, try the following: https://aurowellness.com/?ref=1957)Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

As another season comes to a close, Dr. Jeff Armstrong and cohost Corbin Bruton look back at the year's most powerful conversations — and the people, science, and stories that shaped them.From movement and metabolic health to purpose and connection, they revisit the SPIES model and the Six Pillars of Aging Well that anchor every episode. Jeff also shares the wellness tools, practices, and products he's found most effective this year.This episode is more than a recap; it's a roadmap for living and aging well in the year ahead.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Beautiful soul, this episode is for anyone navigating midlife changes, questioning their energy, purpose, or identity, or wondering how to age with peace, meaning, and joy. Julie is joined by Hal Elrod, bestselling author of The Miracle Morning and co-author of The Miracle Morning After 50, for a deeply honest and expansive conversation about acceptance, resilience, gratitude, and redefining what it means to thrive in the second half of life. Hal shares personal stories of survival, including his near-fatal car accident, cancer journey, and the spiritual principles that carried him through life's most challenging seasons. Together, they explore why acceptance is the gateway to peace, how purpose keeps us alive and energized, and why aging does not mean decline but an invitation to evolve, simplify, and live more aligned with the heart. This episode is especially supportive for those moving through health challenges, hormonal shifts, career transitions, parenting transitions, or a spiritual reawakening. Episode Chapters (0:00) Welcoming Hal Elrod and The Miracle Morning After 50 (4:08) Why the second half of life can be the best half (7:47) Acceptance as the key to peace and emotional freedom (12:31) God, spirituality, and living from inner companionship (16:12) The Miracle Morning practices and adapting them with age (18:30) Cancer, survival, and taking responsibility for healing (24:57) Gratitude in suffering and choosing perspective (31:07) Loving without judgment and releasing resentment (35:27) Purpose after 50 and why meaning keeps us alive (40:54) Fulfillment, potential, and enjoying every moment (45:43) Regret, forgiveness, and making peace with the past (52:49) Where to find Hal and Miracle Morning resources Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

What if the key to aging well isn't found in general advice—but in your genes?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Kendal Stewart, a renowned neurotologist and genomic medicine expert, to discuss how genetics, neuroplasticity, and targeted nutrition are reshaping how we understand health, longevity, and cognitive performance.With more than 40 years of experience—from skull base surgery to cutting-edge functional medicine—Dr. Stewart has helped thousands of patients worldwide navigate complex neurological and immune challenges. Together, Jeff and Dr. Stewart unpack how individualized genetic insights can guide smarter lifestyle, nutritional, and wellness strategies that promote vitality and brain health as we age.If you've ever wondered how your genes influence how you age—and what you can actually do about it—this conversation will change the way you think about your body, your brain, and your potential to thrive across the lifespan.Learn more about Dr. Stewart at https://www.drkendalstewart.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In Part II of this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes back Patrick Sullivan, Jr., CEO of Jigsaw Health and filmmaker behind the documentary Breaking Big Food: How the American Food System Went Rotten… and How It Is Being Revived. Returning after his hit Episode 214 on nighttime leg cramps, Patrick now dives deeper into the systemic forces shaping America's health crisis.We explore how the Make America Healthy Again (MAHA) movement—championed by Calley and Casey Means—has influenced Patrick's approach to health advocacy and food reform. Patrick also discusses the political complexities tied to today's nutritional landscape and whether he believes true reform is possible.Finally, we unpack the Root Cause Protocol (RCP) developed by Morley Robbins, including why Jigsaw Health now offers RCP bundles, what problems they aim to solve, and how they fit into the broader mission of empowering better health as we age.A rich, practical, and candid conversation for anyone seeking clarity in a confusing food environment—and looking for real steps to take toward healthier aging.Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off*: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your kneepain and keep you moving. | Click thefollowing link and use the discount code AGINGWELL15 for 15% off:  https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Visit Troon Vineyard, Grants Pass Oregon at https://www.troonvineyard.com/

In this episode of The Optimal Aging Podcast, host Jay Croft sits down with veteran strength coach and fitness industry educator Andrew Coates for a wide-ranging conversation about aging, strength training, and building a sustainable fitness business.Andrew shares practical insights on training adults over 50, why community and human connection matter more than ever, and how gym owners can grow without burning out or chasing online fame. From bone health and fall prevention to marketing through relationships and word-of-mouth, this episode is packed with real-world wisdom for coaches, trainers, and anyone who wants to age well and stay strong.Whether you're a fitness professional serving older adults or someone navigating midlife yourself, this is an honest, thoughtful conversation you won't want to miss.⏱️ Episode Timestamps00:00 – Social media connections vs real relationships 02:00 – Why reaching out still matters 03:00 – Outsourcing, energy management, and aging 05:00 – Productivity guilt and reclaiming downtime 07:00 – Training adults 50+ and market opportunity 09:00 – Word-of-mouth growth and client experience 11:00 – Community, culture, and human connection 13:00 – Strength training, bone health, and aging 15:00 – Speed, power, balance, and fall prevention 18:00 – Sponsor: Prime Fit Content 19:00 – Marketing without burnout 21:00 – Lessons from RP Strength and media 23:00 – Why local gyms shouldn't chase online fame 25:00 – Becoming “Five-Mile Famous” 27:00 – Using a local podcast to grow a gym 29:00 – Why people crave real connection again 31:00 – Aging, mindset, and identity 34:00 – Longevity lessons from active older adults 36:00 – What won't change in fitness and business 38:00 – Where to find Andrew Coates

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode, Dr. Joseph Casciani speaks with Dr. Prudence Hall. Dr. Hall is a gynecologist and pioneer in bioidentical hormone therapy and functional medicine. Dr. Hall shares her four decades of experience helping patients navigate menopause and beyond. Her treatment programs use personalized hormone treatment, nutrition, peptide therapy, and holistic lifestyle approaches. Together they explore the concept of “health age” versus chronological age, and how mindset, purpose, and self-talk shape long-term well-being. This conversation is about aging with agency – not slowing down. It is about supporting our bodies and outlook to remain strong, joyful, and engaged at every stage of life. Key Talking Points Hormones, cognition, and energy Mindset, purpose, and self-talk in aging Menopause and healthy aging Functional and integrative medicine approaches The role of lifestyle strategies vs. hormone therapy Mini Bio Dr. Prudence Hall is passionate about helping women reclaim their health, and their lives. From perimenopause to menopause and the challenges along the way, Dr. Hall uses regenerative and integrated medicine to guide women everywhere in rediscovering their energy, vitality, and joy for life. After years as a traditional gynecological surgeon, it was this passion that led her to create The Hall Center in Santa Monica, California. It also led her to write her book, Radiant Again & Forever. This publication helps women understand what is happening to their bodies, and become empowered as they navigate this transition. With care and compassion, Dr. Hall is here to help you get to the root cause of those frustrating symptoms and reinstate harmony within. For Our Listeners Dr. Hall's Website: The Hall Center A Related Podcast Understanding Hormone Replacement Therapy with Dr. Greg Brannon. Listen HERE

In Part 1 of this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes back Patrick Sullivan, Jr., CEO of Jigsaw Health and filmmaker behind the documentary Breaking Big Food: How the American Food System Went Rotten… and How It Is Being Revived. Returning after his hit Episode 214 on nighttime leg cramps, Patrick now dives deeper into the systemic forces shaping America's health crisis.We explore how the Make America Healthy Again (MAHA) movement—championed by Calley and Casey Means—has influenced Patrick's approach to health advocacy and food reform. Patrick also discusses the political complexities tied to today's nutritional landscape and whether he believes true reform is possible.Finally, we unpack the Root Cause Protocol (RCP) developed by Morley Robbins, including why Jigsaw Health now offers RCP bundles, what problems they aim to solve, and how they fit into the broader mission of empowering better health as we age.A rich, practical, and candid conversation for anyone seeking clarity in a confusing food environment—and looking for real steps to take toward healthier aging.Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off*: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Visit Troon Vineyard, Grants Pass Oregon at https://www.troonvineyard.com/

When The Aging Well Podcast launched, it began with a simple mission: translate science into practical wisdom for living longer, healthier, and more purposeful lives. But along the way, something deeper emerged. Patterns in physical health, emotional resilience, and social well-being kept pointing to something beneath the surface — a Spiritual problem.In this episode, Corbin turns the mic on Dr. Jeff Armstrong to talk about the origins of the …We Have a Spiritual Problem podcast, why “Spiritual” doesn't mean “religious,” and how spiritual wellness is inseparable from aging well. They explore how the SPIES model led to the creation of a new platform — and what this deeper layer means for the future of health, wellness, and personal growth.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Pepptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Dr. Terri Bly, licensed Clinical Psychologist at LynLake Centers for WellBeing, will join Ken to discuss the unique challenges and opportunities that often accompany “the Third Age” of life. While many of us spend our working years dreaming about the day we can retire, when that day actually arrives we may be surprised to find…

Yue is from Beijing, China, but she’s been all over.  We talk about that, atheism, rock climbing, caving, growing old, meaning in life, and other things as well

Retirement is often sold to us as “the golden years,” but what happens when the financial plan is in place and the emotional crash still comes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with bestselling author Tom Marks, whose book Coming of Age in Retirement: An Advertising Executive's Story of Enlightenment and Revelation has topped charts in memoir, mental health, and gerontology.Tom brings a candid, funny, and deeply human perspective to the realities of retirement. Drawing on his career in advertising, he reveals how cultural narratives have shaped our expectations, why retirement can feel like a loss of identity, and what it really means to come of age later in life. With humor and honesty, Tom invites us to look beyond financial planning and instead consider the emotional, relational, and spiritual work of… aging well.Learn more about Tom at https://thepeacefulretiree.com/author/tom-marksBUY Coming of Age in Retirement: An Advertising Executive's Story of Enlightenment and Revelation on Amazon and support this podcast: https://amzn.to/4pKJ8NyPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Balancing the needs of children and aging parents at the same time is one of the most stressful challenges facing today's families. Known as the “sandwich generation,” millions of adults are being stretched thin by competing demands at home and at work. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Barbara Stratte, founder of The Sandwiched Gen and author of When Roles Reverse: A Road Map for Caring for Aging Parents. Barbara shares practical steps for navigating the overwhelm, finding balance between roles, and advocating for better workplace support for caregivers. Whether you're in the midst of this journey or preparing for what's ahead, this conversation will give you clarity, tools, and hope for aging well — together.Connect with Barbara Stratte at:https://www.thesandwichedgen.com/Instagram:@thesandwichedgenPodcast: Middle Age Management https://open.spotify.com/show/5EvYLu4MFGs38xoblJ9vsy?si=f49ea55b964b4461Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://get.aspr.app/SH1AkZ or https://rebalancehealth.com with the promo code: AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off and use the promo code AGINGWELL: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Your brain is capable of more change than you think—even as you age. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with physical therapist and neuroplasticity expert Mike Studer about how the brain adapts, recovers, and stays healthy throughout life.You'll learn:• What neuroplasticity is—and how it differs from neurogenesis• How sleep, timing, and stimulus affect brain recovery• How neuroplasticity is used in rehabilitation for stroke and brain injury• Practical ways to support brain health through movement, lifestyle, and mindset• What science still doesn't know about brain supplements and “priming” techniquesWhether you're interested in preventing cognitive decline, supporting recovery after injury, or simply keeping your mind sharp, this episode gives you science-based insights you can use right now to age well.Learn more and connect with Mike at:email: mike@mikestuder.comWebsite: www.mikestuder.comInstagram and YouTube: @mikestuderdptBUY The Brain That Chooses Itself on Amazon and support this Podcast at https://amzn.to/4hc3JqF (Audiobook is available on AUDIBLE at https://www.audible.com/pd/B0F4RPDBVD?qid=1744664259&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HEFTJ3H5S2T5N8PK2QRE&plink=TH1vLqYhDZrhTolI&pageLoadId=wb9NFzTUdTsiCoRB&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1)BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®,a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Chronic Traumatic Encephalopathy (CTE)—the brain condition often associated with athletes and military veterans—remains largely invisible until it's too late. But for those living with CTE-like symptoms, the impact is devastating: memory loss, confusion, mood swings, and the slow erosion of quality of life.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton sit down with William Person, a former Team USA bobsledder who endured years of CTE-like symptoms before finding unexpected relief through Hyperbaric Oxygen Therapy (HBOT). His recovery gave him back mental clarity, purpose, and a mission: to ensure no athlete or veteran suffers in silence.William is now working to open a nonprofit CTE Recovery Center to expand access to HBOT and emerging treatments for brain trauma survivors. His story highlights the urgent need for awareness, advocacy, and better care options for athletes, veterans, and anyone at risk of long-term brain injury.If you care about brain health, resilience, and how we can age well even in the face of invisible challenges, this episode offers both hope and practical insight.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Tripeptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on https://l-nutrahealth.com/theagingwellpodcasthelping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Holiday Gift Guide: Link Who wants to age well? Of course, we all do!  This week, we are speaking with Dr. Mindy Pelz, author of the new book AGE LIKE A GIRL: How Menopause Rewires Your Brain, Increased Confidence, and Renewed Energy.  Dr. Pelz gives us her vision of what is happening to and for women during this turning point in life.  She also offers science backed solutions to improve women's vitality and often times, more important, our peace. Show Notes/ Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

We talk with Peter Grinspoon, MD—an internationally renowned expert on medical cannabis, drug policy, and addiction—about the U.S. Congress recriminalizing most hemp-derived products. The measure is set to take effect one year from enactment — around November 12, 2026. Dr. Grinspoon is a primary care physician and cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. A certified Health and Wellness Coach, he has provided medical cannabis care for patients for two decades. He is a board member of the advocacy group Doctors for Drug Policy Reform and an advisor to the Parabola Group, which advocates for social justice in the cannabis space. He spent two years as an associate director of the Massachusetts Physician Health Service, treating and monitoring hundreds of physicians with addiction. Dr. Grinspoon is the author of "Free Refills: A Doctor Confronts His Addiction," “Seeing Through the Smoke: A Cannabis Specialist Untangles the Truth About Marijuana,” and he has a new book coming out in May 2026—"Aging Well with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBD." ◘ Related Links: Dr. Grinspoon's website, www.petergrinspoon.com ◘ Transcript: bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Is it ever too late to pursue a dream? Bestselling author Patricia Crisafulli proves the answer is a resounding no. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton welcome Patricia back to discuss her third novel, The Secrets of the Old Post Cemetery, part of the Ohnita Harbor Mystery Series.Patricia shares her journey of earning a Master of Fine Arts degree at 52, launching a successful literary career, and inspiring others to follow their creative passions at any stage of life. Together, we explore the role of intellectual and emotional wellness in aging well, the lessons behind her newest book, and why creativity keeps us vibrant, curious, and engaged with life.If you've ever thought it's too late to start something new, this conversation will change your mind—and help you keep… aging well.Follow Patricia on Instagram @triciacrisafullliBUY her latest book on Amazon and support this podcast: https://amzn.to/44bd8cIPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio!John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profound truth: that optimal health and vitality are our natural states when we fuel our bodies properly.Through his popular YouTube channel Carnivore Teacher Alpha, John has helped thousands rediscover strength, clarity, and freedom by returning to the foods we were designed to eat.His mission is: To educate, inspire, and empower others to reclaim their lives with purpose, pride, and unstoppable power. His motto is: Eat well, so that you can look and feel well and become the optimized version of yourself!He is the author of The Carnivore Teacher: A Meat-Based Education for Total Transformation, The Carnivore Teacher Workbookand his latest book Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip.Find John at-YT@- Carnivore Teacher AlphaIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThrowback Episode: The future you doesn't have to be fragile. We unpack a practical blueprint for getting stronger, steadier, and more independent after 50—without chasing extremes or living in the gym. With Graham from Renewed After 50, we break down why resistance training is the most reliable lever for better bones, better balance, and a better mood, and how a few power-focused movements translate directly into real life: lifting grandkids, loading groceries, and catching yourself before a fall.We go deeper than the usual “move more, eat better” advice. You'll hear how to structure a week around full-body strength, safe power work at 70–85% of your max, cardio that supports heart and brain health, and short daily blocks for mobility and balance. On nutrition, we keep it simple and honest: choose mostly unprocessed foods, prioritize quality protein, read labels like a pro, and use an 80–20 approach so health and joy can coexist. We call out hidden trans fats, discuss plant-forward patterns and lean game meats, and share easy pantry swaps that cut inflammation without cutting flavor.Motivation often starts with a wake-up call—osteopenia on a scan, a stumble on the stairs, a warning about type 2 diabetes. We offer a stronger story: treat fitness like a retirement fund and start “banking” strength, mobility, and metabolic health today. The payoff is a “square” life curve—years of high function, then a short decline—rather than a long slope into dependence.If you want simple steps to feel capable again, this conversation hands you the plan and the why behind it.Subscribe for more practical training strategies, share this with someone who needs a nudge, and leave a quick review to help others find the show. What's the first habit you'll start this week?Support the showLearn More at: www.Redefine-Fitness.com

Americans under 65 are most worried about their mental and physical health as they approach their elder years, followed by finances. How can we age well in the USA? And what can we learn from China? Hosted on Acast. See acast.com/privacy for more information.

Back pain and degenerative scoliosis can rob older adults of mobility, independence, and quality of life—but it doesn't have to be this way. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dr. Terence Verla, neurosurgeon at the Orlando Health Spine Center, about the critical yet often overlooked role of spine health in aging well. Together, they explore what causes degenerative scoliosis, how to prevent back problems before they start, and the practical steps people can take to stay mobile and independent as they age. Whether you're planning ahead in midlife or already dealing with back challenges, this conversation offers science-based strategies for stronger backs and longer, healthier lives.Learn more about the Dr. Verla and the Orlando Health Spine Center at https://www.orlandohealth.com/services-and-specialties/spine-center#/Spine+Center/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastOxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Reona Berry, President of the African American Breast Cancer Alliance, Benita Robinson, Patient Navigator for the Sage Screening Programs, and Gay Lynn Richards, Board Member on the Breast Cancer Education Association join host Ken Haglind on “Living Healthy and Aging Well” radio show to shed light on breast cancer education and testing resources available to…

Send us a textToday we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds!Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, joint pain, and persistent fatigue.Their approach has been rooted in an ancestrally inspired way of eating and living, harmonized with modern scientific insights and a deep respect for the wisdom of nature.Larry's passion for health and wellness led him to become a Primal Certified Health Coach. He made a pivotal career change to focus on health coaching, dedicating six years to this field as a coach and researcher for The Fasting Method.Understanding the challenges that families face when trying to take control of their health, Larry and Kay Lynne established Healing with the Diamonds. Their mission is to provide support and guidance to individuals at any stage of their wellness journey, and they are committed to helping others discover what works best for themselves!Find Healing with the Diamonds at-https://www.healingwiththediamonds.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

As we age, it's hard not to start worrying about our health, and about how long we can stay ‘mentally there' for our loved ones. It's natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.   But maybe Alzheimer's disease runs in your family, and you're afraid this can happen to you too. So you're wondering, “How can I prevent this, and how can I keep my mind going strong?”   Let's look at that today. In this episode, we'll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer's disease. We'll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]

Today, we welcome Rand Selig — an accomplished investment banker, entrepreneur, coach, Scoutmaster, board member, and hands-on conservationist. Rand brings a unique balance of analytical insight and human understanding to everything he does.For more than 35 years, he's led The Selig Capital Group, named the Best Sustainable Investment Banking Firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. Rand is also the author of the award-winning book Thriving! How to Create a Healthier, Happier, and More Prosperous Life — a 333-page guide that's been inspiring readers around the world since its release through selfpublishing.com.Rand's Website @Rmsinstat on Instagram Rand on YouTube Rand's Facebook page Thriving! resonate with readers seeking practical guidance for designing a life filled with purpose, vitality, and joy.The Power of Choice — Why “Thriving” MattersRand, your book is built on the idea that intentional choices can completely reshape our lives. What inspired you to write Thriving! and how do you define what it truly means to “thrive” in today's fast-paced world?Overcoming Setbacks and Building ResilienceYou write about turning obstacles into opportunities — something you've clearly practiced in your own entrepreneurial and personal journey. What are some of your favorite tools or mindset shifts for building resilience through life's challenges?The Science of ThrivingWith your background in both psychology and mathematics, you take a unique, evidence-based approach to personal growth. How do you bridge scientific insights — like self-awareness and behavioral psychology — with practical, everyday tools your readers can apply right now?Designing Your Life — Becoming the Architect of Your FutureYou often say we can design our own lives. What does that process look like in practice? Could you share a few of the most powerful exercises or decisions that help people move from drifting through life to actively creating it?The Ten Keys to Aging Well and Living with VitalityOne of my favorite parts of the book is your section on “The 10 Keys to Aging Well.” You emphasize that aging well is about vitality, not longevity. What are some of the key choices we can make today — psychologically, emotionally, and physically — to keep thriving as we age?You talk about defining success on your own terms. How can people begin that process when society tends to equate success with money or status?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, remember to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

Send us a textForget the anti-aging hype—let's talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn't a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over.Heike shares her powerful transition from high-mileage runner to fast hiker, swimmer, and cyclist after chronic knee pain. You'll hear how she honored the grief of losing a former identity, then built a new one anchored in curiosity and function. We talk real midlife training: strength work as a non-negotiable, protein as a daily priority, and the surprising role your upper body and core play in running efficiency and posture. If you've been told to avoid heavy weights or fear “bulking,” this conversation will change your mind.We also tackle the quiet saboteurs: people-pleasing, overwork, and the guilt that steals your training time. Heike's take is crisp—time for yourself is essential, boundaries protect your health, and “no” is a complete sentence. You'll learn how to choose the smallest next step, spot the right metric for progress, and design a routine that adapts to your season of life. From a 99-year-old client building balance to an 80-year-old reclaiming autonomy, the stories here prove it's never too late to get stronger and feel like yourself.If you're ready to ditch the myths and build a body—and mindset—that lasts, press play. Then subscribe, share this with a friend who needs it, and leave a quick review to help others find the show. Your next chapter starts with one small step. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Aging does not have to mean dimming the lights on your life, it can mean learning how to use the plant with intention so you stay sharp, mobile, and more you. Dr. Dana Lillestol joins us to translate stigma and science into simple steps families can actually use, from assisted living realities to one tiny experiment you can run this week. The honest state of senior wellness, why caregivers' attitudes make or break outcomes, and how families can advocate without the drama. How to introduce cannabis in elder communities where federal rules still block staff from administering it, plus practical workarounds that respect policy and dignity. CBG as a non-intoxicating entry point for anxiety, pain, eye pressure, and gut issues, including a real success story from Dana's community talks.Why joy matters, yes even bingo, bubbles, and art stations at elder-focused cannabis education events, because learning should feel good. The mindset shift, seniors are not done, and the plant can be one lever to improve sleep, mood, pain, and connection. Pick one target issue, anxiety, pain, sleep, gut discomfort. Try a single CBG product, keep the rest of your routine the same, track results for a week, keep or kill based on the data. Non-intoxicating, simple, measurable, reversible. Modern Elder, A Wellness Experience, elder-focused cannabis education in Arizona, details and RSVP.  Life Is Chill Education, outreach, tours, seminars for older adults.  News about the expo and mission, background and quotes from Dr. Lillestol.  “Let's engage one another in community and change the equation.” “If you don't like your current physical situation, you can change it.” Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps: 01:13 Hello Segment 02:14 Bio - Rand Selig 02:40 Start Interview  04:50 Keys to Success and Happiness 08:38 Driving Your Own Bus 11:27 Midlife Changes and Aging Well 14:48 Stay Curious, Lower Conflict 19:32 Friends of All Ages 20:20 Being Love in Everyday Life 25:17 Fear of Failure in Fitness 29:11 My Ethical Will Journey 31:02 Ethical Wills and Bequests https://www.randselig.com/ 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance