Podcasts about aging well

Dr. Trinh joins Michael and Joanie to discuss brain health and prevention of Alzheimer's disease. Be sure to listen in for this special, informative episode of Meaningful Moments!

Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introduces her ABC mind-body system, which includes alignment, breathing, and centering, as essential components for better movement and overall wellness. The discussion also highlights common movement patterns that limit older adults and the significance of having a purpose in life to foster positive aging. Vicki shares her insights on aging well, emphasizing the importance of self-talk, breathing techniques, posture, and movement principles for older adults. She discusses the significance of assistive devices, nutrition, and debunks common myths about aging. Vicki also highlights the key takeaways from her book, 'Aging Safely, Wisely, and Well', aiming to empower older adults to embrace their unique journeys and live fulfilling lives.Learn more about Vicki Gold and her book, 'Aging Safely, Wisely, and Well' at https://thera-fitness.com/[Reach out to Vicki via the website/email: vicki@thera-fitness.com for a limited opportunity to receive her Mind-Body Tips & Trips sheet.]Please, support 'The Aging Well Podcast' by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this glow-filled episode of Unwritten Beauty Talks, Katarina sits down with Kelli Fuller— esthetician and owner of Spa Central—for a deep dive into what it really takes to age well, support your skin long-term, and achieve lasting radiance.We unpack the magic of liquid microneedling with Beyond Miracles, Kelli's go-to method for skin rejuvenation with zero downtime. She shares why facial massage is non-negotiable in her treatment room, how it supports lymphatic flow, lifting, and that signature glow.You'll hear our favorite treatments for aging well (not anti-aging), what clients often get wrong about skin rejuvenation, and simple skin rituals you can start today to support your skin for the long haul.This episode is full of real, grounded skincare wisdom from two estheticians who are in the treatment room every day—and we're not holding back.

In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and their families as they navigate the aging journey. Based in Illinois, Elderwerks has helped thousands through its free counseling, housing guidance, educational programs, and fitness offerings—all designed to empower seniors and caregivers alike. Joe and Deana explore what it means to age well from both a psychological and practical lens. With over 40 years of experience in senior care, Joe shares insights on maintaining motivation, managing setbacks, and promoting a positive outlook. Deana brings her on-the-ground expertise in memory care, activity programming, and resource navigation, offering listeners a clear picture of how Elderwerks helps seniors live fully and confidently. Whether you're a caregiver, a solo ager, or a professional in senior services, this episode delivers both inspiration and actionable advice for navigating later life with clarity and purpose. Mini Bio Deana Liss brings over twenty years healthcare experience from hospital systems, skilled nursing, assisted living, independent living, and memory care communities. In addition to working in healthcare, she has had the honor of assisting many of her own personal family and friends through healthcare challenges ranging from memory loss, cancer, and auto-immune diseases. Our guest is dedicated to patient advocacy and has a strong commitment to compassionately providing all individuals and their loved ones with education, resources, and support which enables them to make the best decisions to improve their lives. When not working, Deana enjoys spending time with her husband, family, and friends, working on her family's farm, camping, gardening, crafting, and constantly coming up with new cooking creations in the kitchen. For Our Listeners Deana's website: Elderwerks.org

In this episode of ‘The Aging Well Podcast', host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family caregivers with modern tools and AI technology. Central to the discussion is the emotional journey of facing early onset Alzheimer's in a family member. Shauna shares her personal experience as a caregiver and the lessons learned along the way, leading to the creation of tendercare. In this conversation, Shauna discusses the challenges and opportunities in caregiving, emphasizing the importance of community support, mental health, and the need for better resources for caregivers. She shares personal experiences and insights from her journey with tendercare. The discussion highlights the emotional toll of caregiving, the necessity of asking for help, and the systemic gaps in support for family caregivers. Shauna also reflects on the lessons learned from her experiences and the importance of proactive planning for… aging well.Connect with Shauna Sweeney and learn more about tendercare:https://www.linkedin.com/in/shaunas/https://trytendercare.com/about-us/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of 'The Aging Well Podcast', we're breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We're talking about living better, with energy, clarity, strength, and connection.From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritual purpose, these six pillars form the foundation for a life that not only lasts—but thrives.These pillars include:• Exercise and physical activity• Maintaining a healthy body composition• Eating a nutrient-rich, balanced diet• Not smoking• Practicing good sleep hygiene• And cultivating purposeful social connectionsThese aren't just good habits—they're foundational to longevity and vibrant aging.Whether you're looking to add years to your life or life to your years, this conversation is packed with actionable insights, real-life strategies, and a few surprising truths about what it really means to age well.Please, support 'The Aging Well Podcast 'by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormonehealth experts to lower cortisol, improve sleep, and minimize the impact ofstress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Early Conversations and Legal Documents for Aging Parents: Jordan McIntyre emphasized the importance of discussing aging and estate planning early to ensure legal documents are in place. These crucial documents include powers of attorney and a will, which help manage assets outside of probate. Greg McIntyre highlighted the dangers of not having these documents, such as losing capacity and needing to go through guardianship proceedings to manage financial, legal, or healthcare matters.Protecting the Home and Tailored Planning: Jordan McIntyre suggested a "lady bird" deed as a simple and powerful way to protect a home. Greg McIntyre added that a trust could also protect the home and other financial assets, stressing that each family's situation, assets, and needs are unique, requiring an individualized plan. They mentioned that foundational documents like a general durable power of attorney, healthcare power of attorney, living will, and last will and testament are mandatory to avoid future complications and forced guardianships.Key Planning Tools and Consultations: Greg McIntyre further elaborated on essential planning tools, including deed protections like life estate deeds and ladybird deeds, as well as various trusts such as revocable living trusts and irrevocable trusts like Medicaid asset protection trusts. They concluded by offering consultations for families to create a tailored plan for their specific needs, which can be scheduled at mcelderlaw.com/scheduling

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health. Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired on PBS and resonated with audiences nationwide. Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being. If you're determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a “superager” too. Time Stamps: 05:51 Discussing Aging and Documentaries 08:12 Core Concepts for Health Improvement 10:42 My Future with Family 13:22 Action Plan for Success 17:47 Turning Point: Embrace Change 22:06 Personal Growth Over World Change 23:44 Focus and Perseverance Offshore 26:53 Getting "Geezer Fit" 32:27 Aging and Osteopenia in Men 35:54 Healthy Habits and Celebrations 38:47 Struggling with Sleep After Retirement 41:41 Unchecked Stress Causes Health Issues 43:24 Beach Walks Relieve My Stress 48:45 Positive Energy: Key to Longevity 50:17 The Power of Positive Energy 54:02 Inspiration Over Income  

This week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space. In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health, muscle retention, and overall longevity.  Renee also details the science behind FMDs, the groundbreaking research led by Dr. Valter Longo, and the comprehensive support offered by Prolon's products. Listeners gain actionable insights into implementing these strategies to enhance their health and wellness.   Connect with Renee and Prolon: Website Instagram LinkedIn Facebook Threads Articles    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

Is your skin suddenly drier, duller, or more crepey than it used to be? You're not imagining it—and hormones may be at the root. In this episode, Dr. Carolyn Moyers is joined by Dr. Emily Johnson, triple board-certified facial plastic surgeon and founder of 817 Surgical Arts, for a deep dive into how menopause impacts your skin—and what you can do about it.From the science behind estrogen receptors in your skin to the latest in medical-grade skincare, lasers, and surgical options like facelifts, Dr. Johnson shares what works, what's hype, and how to age on your own terms.This is an empowering conversation about confidence, options, and redefining beauty in midlife.What We Cover:How estrogen decline impacts collagen, hydration, elasticity, and skin healingWhat skin changes are common during perimenopause and menopauseHow to choose the right skincare products and active ingredients (retinoids, peptides, HA, etc.)In-office rejuvenation options: microneedling, lasers, PRP, and moreWhen to consider a facelift and how modern facelifts have evolvedThe power of combining hormone support + skin strategy + self-confidenceWhy aging well is personal—not prescriptiveLearn more about Dr. Emily Johnson and her work at 817SurgicalArts.com

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides practical dietary recommendations and encourages patients to take control of their health through informed choices. Jeff and Lewis discuss the importance of healthy eating on a budget, the mindset needed to overcome self-sabotage, and the critical role of social support in maintaining health commitments. Lewis emphasizes the first steps for reversing diabetes, the holistic approach to aging well, and shares personal insights into his diet and lifestyle choices for…aging well.Learn more about Lewis Bertus and Diabetes-180 at https://www.lewisbertus.com/https://www.youtube.com/@lewisbertusFind recipes for reversing diabetes at https://www.lewisbertus.com/250-recipes-for-diabetes-weightlossPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Are you prepared for the "Silver Tsunami"? In this eye-opening episode, we sit down with Christina Wilkins, Chief Operating Officer of Advocates for Seniors, who reveals how their unique paralegal firm helps seniors navigate the complex challenges of aging. From managing finances when a spouse passes away to coordinating medical care during life transitions, Christina shares how their team provides critical "boots on the ground" assistance for seniors who either don't have children nearby or need specialized legal, health, and financial support. In This Episode, You'll Learn: • Beyond Financial Planning: Discover why retirement planning must extend beyond finances to include preparation for the "go-go years," "slow-go years," and "no-go years" of retirement. • Advocates for Seniors: Learn about this unique paralegal firm that provides comprehensive support in three critical areas: legal, health, and financial matters for aging adults. • Crisis Prevention: Understand why establishing a relationship with advocates before a crisis occurs can make all the difference in your retirement journey. • Real Support Services: Christina explains how her team provides hands-on assistance - from paying bills and attending doctor's appointments to helping with transitions to assisted living. Christina and her team serve as trusted advocates for seniors who may not have family nearby or whose spouse handled finances before passing. Whether you're planning for your own retirement or caring for aging parents, this episode provides valuable insights on preparing for the later stages of life. www.advocates4seniors.com 913.200.4008 To learn more about Wise Wealth, visit our website at www.wisewealth.com. If you have questions, feel free to reach out to our team and we will schedule a complimentary 15-minute consultation with one of our qualified financial advisors.

Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: your midlife health habits matter more than you think.We unpack the connection between insulin resistance, chronic inflammation, and cognitive decline, explore the surprising risk factors—including in people who aren't obese—and discuss practical steps you can take today to protect your brain health tomorrow. From nutrition and exercise to stress management and sleep, this episode delivers science-backed strategies for preventing early neurocognitive decline and investing in long-term wellness.Whether you're in your 40s or 50s—or love someone who is—this conversation is a must-listen for anyone serious about aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Today's episode is all about a topic that could shape the next 30–40 years of your life—how nutrition supports functional longevity. We're not just aiming to live longer; we're aiming to live better. That means staying strong, mobile, and independent well into your later years.You'll learn why functional longevity matters more than just extending your lifespan, and how your daily choices, especially around food, play a far greater role than your genetics in determining how you age.If you want to age with purpose and power, this episode is your roadmap.

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. For full show notes and transcript: https://drgundry.com/dr-robin-berzinThank you to our sponsors! Check them out: Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGo to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent study published by Tufts University found that fewer than 7% of Americans are metabolically healthy. Dr. Sandi Scheinbaum, author of Your Health Coach Will See You Now, is a 75-year-old health coach who inspires others to make lasting lifestyle changes. She joins Janice to discuss why focusing on nutrition, movement, and stress management becomes increasingly important as we age. Dr. Scheinbaum explains how she empowers people to become their own “health detectives,” helping them discover what truly works for their unique bodies. Janice emphasizes that Dr. Scheinbaum's journey is proof that it's never too late to take charge of your health and inspire others to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding biomarkers, and the role of mindset and social connections in health optimization. Ryan outlines daily habits that support long-term vitality, highlighting the significance of movement, nutrition, and sleep. In this conversation, Ryan Schneider discusses the importance of self-care, mindset shifts towards proactive health, and the misconceptions surrounding longevity and preventative care. He emphasizes the need for a cultural shift in healthcare towards preventative measures and highlights emerging trends in health optimization, such as reduced alcohol consumption. Ryan also shares practical steps individuals can take to improve their health and well-being and reflects on his personal journey towards… aging well.https://www.thrive25.com/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture.From Bryan Johnson's Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explores what's missing in the pursuit of “eternal life”: meaning, connection, and spiritual depth. He critiques the biomechanical and techno-optimistic lens of aging and introduces a more holistic framework—SPIES (Spiritual, Physical, Intellectual, Emotional, Social wellness).If you're tired of quick fixes and quantified health, and you're ready to explore a vision of aging that's integrated, embodied, and spiritually grounded, this episode offers a powerful alternative. Learn why aging well isn't just about living longer—but living deeper.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and episode 718 of Boundless Body Radio!John LaSpina is a 60-year-old retired middle school teacher of 34 years. John is the author of his new book The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly, which is now available on Amazon! The Carnivore Teacher dismantles decades of dietary lies and leads you back to the powerful truth: you were made to thrive on animal-based foods.The carnivore diet is not a fad- it's a return to ancestral wisdom, proven by science, personal experience, and thousands of success stories. John combines rigorous research with lived experience to guide readers through the physical, mental, and spiritual transformation that happens when you nourish your body the way nature intended.Whether you're suffering from chronic illness, feeling stuck in your health journey, or simply want to elevate your performance, this book offers practical tools, myth-busting insights, and empowering truths to help you reclaim your health.You are not broken. You are simply misfed.Find John at-Amazon- The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire EndlesslyYT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlights the significance of sleep, mindfulness, and stress management in maintaining health and preventing inflammation. In this conversation, Dr. Shivani Gupta discusses the principles of Ayurveda and their application to modern health practices, particularly focusing on gut health, the importance of understanding doshas, and natural strategies for managing autoimmune conditions. She emphasizes the gut-brain connection and how it impacts mood and cognition as we age. Dr. Gupta also shares practical tips for incorporating Ayurvedic practices into daily life, including the use of herbs and self-care rituals to promote overall well-being and… aging well.Learn more about Dr. Gupta at https://shivanigupta.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Marcie Vaske, Licensed Nutritionist & Client Manager at Oswald Digestive Clinic, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about Oswald Clinic's high level of specialization and commitment to helping people with challenging, often long-standing digestive concerns. Marcie has been working in the Functional Medicine world since 2011…

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn't a disease to cure, but a process to honor? They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being.This conversation covers:Why aging is not a problem to fix—but a season to embraceThe risks of labeling aging as a diseaseHow to cultivate strength, resilience, and purpose over timeThe difference between lifespan and healthspanHow to live better, not just longerThe power of small, sustainable lifestyle changesWhat it means to be pro-living in a world obsessed with performanceIf you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and....The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | ⁠https://rebalancehealth.com/AgingWell⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠ Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGINGWELL⁠TruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠ *We receive commission on these purchases. Thank you.

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational pillar alongside nutrition and exercise. Dr. Armstrong discusses the consequences of sleep deprivation, including chronic diseases and cognitive decline, and highlights the significance of sleep apnea as a hidden threat to health. He provides practical tips for optimizing sleep hygiene and stresses the necessity of prioritizing sleep for long-term health, vitality, and... aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Tyler Leonard, President and caregiver of SeniorAsset, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss how companion care services can help improve seniors' quality of life and give peace of mind to their loved ones. After a head injury forced a career change, Tyler founded his business in…

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn't a disease to cure, but a process to honor?They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being. This conversation covers:Why aging is not a problem to fix—but a season to embraceThe risks of labeling aging as a diseaseHow to cultivate strength, resilience, and purpose over timeThe difference between lifespan and healthspanHow to live better, not just longerThe power of small, sustainable lifestyle changesWhat it means to be pro-living in a world obsessed with performanceIf you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion also touches on the role of caregivers and the need for intuitive technology that seamlessly integrates into daily life. In this conversation, Akshita discusses the future of technology in aging well, emphasizing the importance of predictive safety and integration of smart home devices. She shares insights from her experience launching her product, highlighting the significance of understanding user needs and the power of word-of-mouth marketing. Akshita also provides practical advice for aging at home safely and reflects on her personal journey towards wellness and health as she navigates the challenges of... aging well.Learn more about the Ome Smart Knob at https://www.omekitchen.comWatch/Listen to this episode and others in their entirety where you get your podcasts:YouTube: https://www.youtube.com/@TheAgingWellPodcast?sub_confirmation=1Spotify: https://open.spotify.com/show/0d1ldCVquGyHzQoqCEgi7n?si=60fc3f7bb0364a6aApple Podcasts: https://podcasts.apple.com/us/podcast/aging-well-podcast/id1602134189Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Want to feel younger, stronger, and more confident in your body as you age? In this episode, I'm joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it's also a powerful mind-body-spirit tool that helps us reconnect with ourselves.In this episode you'll learn:Why yoga is so much more than stretching and how to tone and strengthen your entire bodyHow yoga helps you live longerThe sneaky way poor posture is aging you, and the one yoga pose that can make all the difference How to improve confidence and feel more powerfulHow to reverse the stress responseTips for getting started (even if you've never set foot on a mat and can't touch your toes!)The #1 mistake beginners make and how to avoid it "What I love about yoga is that it's accessible for everybody at any age, even people with disabilities, people with injuries. And it's one thing that you can get better at as you age." -NickyYazbeckHighlights04:22 How Yoga Prevents Age-Related Decline 07:31 Finding Your Yoga Style08:43 Look Younger by Improving Your Posture15:55 Build strength and boost confidence 16:29 Improve sleep, Calm Your Nervous System, and Support Hormonal Balance17:53 Build Lean Muscle and Enhance Joint Stability21:45 Reset Your Stress Levels and Slow the Biological Aging Process29:11 Where and How to Start a Yoga PracticeImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessNicky Yasbeck is a Licensed Clinical Social Worker, Podcast Host, and Certified Yoga Teacher. Over the last 20+ years she has completed over 1000 hours of training in various yoga styles and disciplines, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga.She works with her clients to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. She is skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging her knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice, tailored around the client's goals, needs, and desires.Website: https://nickyyyoga.com/YouTube: https://www.youtube.com/@TheConnectedCommunityFacebook: https://www.facebook.com/nickylovesyogaThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Steve Smela, the owner of Senior Helpers of the South Metro, and Grace Hoepker, Client Services Manager, join host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about the benefits of in-home senior care. Founded in 2002, Senior Helpers has over 360 locations around the nation. Their mission is to help seniors…

Greg joins Mark and Lou to talk about his recent performance at the Principal Charity Classic. Greg began with two underwhelming rounds, but caught fire in the third. In this episode, he talks about what worked, how to weather the ups and downs of golf, and then the guys talk about some of the players still competitive for decades on end, and what leads to their success. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health. Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life. Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully. Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

In this insightful episode of Aging Well with VNA, Rev. Dr. Chris Girata, Rector of Saint Michael and All Angels Episcopal Church in Dallas, shares his perspectives on aging with grace and purpose. Drawing from his extensive experience in ministry, Rev. Girata discusses the spiritual, emotional, and communal aspects of growing older. He emphasizes the importance of community, faith, and service in navigating the challenges and embracing the opportunities that come with aging. Whether you're seeking inspiration for your own journey or looking to support loved ones, this conversation offers valuable insights into living a fulfilling life at any age. Learn more about the Visiting Nurse Association, including how to get involved and volunteer, at www.vnatexas.org  Learn more about The Rev. Dr. Christopher D. Girata at https://www.saintmichael.org/about/clergy-staff/

In this episode, I'm sharing what I'm doing to age well—on purpose. Instead of fighting against aging, I'm leaning into it with intention, grace, and smart habits that support long-term vitality. From mindset shifts to supplements and fitness, I'll walk you through how I'm choosing to evolve rather than resist. If you're ready to embrace this next chapter with confidence and clarity, this one's for you!

After a long financial services career in Wall Street, Laura Lynn purchased a home care company. She quickly became immersed in working with caregivers from all over the world, and has since developed her own personal 7 techniques on living well. Aging is a beautiful privilege, yet we must create a comprehensive game plan to prepare to adjust to the physical, emotional, social and psychological changes aging imposes. As we prepare and make incremental changes, we set ourselves up for success on this new horizon of life! Check out Laura's website rife with tools to help you age well here.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it's never too late to build strength, vitality, and resilience.Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener. Connect with Janet:ignitefitnesswithjanet.comYouTube: @AgingStrongforLife LinkedIn: janet-mcconnell-65703a1b2/Check out  her book: Elements of Aging Well; My Journey So Farhttps://tinyurl.com/2bs4m7mv“Resilience Redefined: The Power of Figuring It Out”  https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySzConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes.  Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.  What we discuss:  Hip mobility vs. stability - everyone fits one category Self-tests: pigeon pose and side plank X Mobile hips need strength, stable hips need yoga ACL tears 8x more common in female athletes True causes of ACL injuries Importance of plyometric training Landing mechanics and hip control 13-step warm-up routine Strategies for aging well through hip health Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle To learn more about Henry Abbott:  Website: https://www.henryabbott.com/  https://www.truehoop.com/  X: https://x.com/truehoop?lang=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen for anyone looking to age on their own terms.What to Listen For[00:01:44] How Jay helps fitness centers connect with the 50+ community through Prime Fit Content[00:02:06] Why menopause is often misunderstood—and what “second spring” could mean for you[00:04:20] The danger of letting the medical system define your experience of aging[00:10:12] How storytelling and language shape our experience of menopause and cognitive health[00:20:45] The lifestyle shifts that can lower your risk of Alzheimer's—and why this is empowering, not overwhelming[00:24:33] Why acceptance—not judgment—is key to optimal aging[00:28:18] The mindset shift from "winding down" to “what's next?”[00:33:11] Debunking the myth that Alzheimer's is purely genetic and unpreventable[00:35:55] Why embracing curiosity can make your next chapter your best one yet[00:37:45] What you do today matters more than any future “fix” when it comes to aging wellAging doesn't have to be about decline—it can be your most vibrant chapter yet. In this episode, Amy and Jay invite you to rewrite the story of your life with curiosity, courage, and intention. Listen now to start aging optimally on your terms.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

Lot's of promises and very few kept.

Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world.   After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.   Together, Whitney and Dr. Martin dive into what's really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn't just about fixing—it's about realigning.   If you've been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body's wisdom.  

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Episode SummaryI chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well..Show Notes Pagejeffsanders.com/577.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsHypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with HypnozioListen Later → Get up to 25% extra free credits when purchasing $50 or moreTimeline → Get 10% off your order of Mitopure®.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional movement is more than just a fitness trend—it's a key to living longer, healthier, and more independently. In this eye-opening episode, Mark Firehammer joins the show to explore how his Ness movement system empowers people of all ages to stay mobile, avoid injury, and build a life of sustainable wellness without intense or painful workouts.If you're searching for real solutions to chronic pain, mobility issues, or simply want a smarter path to preventive healthcare, this conversation delivers exactly that. Mark shares how gentle fitness, rooted in the principles of Pilates for seniors and physical therapy, can reverse years of physical decline—no gym required.You'll also hear how daily habits built around intentional movement can drastically improve longevity and mobility, help you avoid costly healthcare in your later years, and maintain aging and independence well into your 70s and 80s. Whether you're a wellness coach, personal trainer, or just someone looking for a system that works, Mark's practical approach to functional movement will resonate.We also dive into the intersection of creative wellness and technology, where Mark shares how he uses AI in creativity to extend his artistic voice and deepen his message. From songwriting to business coaching, you'll learn how AI can be a tool—not a threat—for growth and creative productivity.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter's volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about healthspan, lifespan, and strategies for living well as they age. Peter engages directly with the residents, covering critical topics like the profound impact of exercise—particularly strength training— for maintaining mobility, preventing falls, and preserving independence later in life. He also discusses the importance of nutrition, emphasizing adequate protein intake, along with strategies for sleep optimization and preservation of brain health. Peter also underscores the importance of emotional wellness, purpose, and social connections in healthy aging, provides advice on staving off chronic disease, and much more. We discuss: Peter's definition of longevity [2:30]; Why it's never too late to invest in your longevity [5:30]; The importance of adding “life to years” rather than just “years to life” [7:45]; The "four horsemen"—heart disease, cancer, neurodegenerative diseases, and metabolic conditions [9:15]; Advice for those managing chronic diseases later in life [11:30]; Why balance declines and falls become increasingly common with age, and how to prevent them [13:30]; Why strength training is essential (and effective) for older adults [18:30]; The five tools in Peter's longevity toolkit [21:00]; Practical ways older adults can safely begin exercising despite physical limitations or health issues [23:00]; Principles of good nutrition, and the importance of adequate protein intake [24:00]; The importance of sleep for cognitive health, and effective sleep-improvement strategies for seniors [27:30]; How emotional health, social connections, and a sense of purpose significantly impact quality of life and longevity [32:00]; Why Peter decided to focus his work on longevity [33:45]; Protein intake recommendations should be based on ideal body weight (not current weight) [34:45]; The potential of klotho as a therapy for improving cognitive function and combating aging-related cognitive decline [35:30]; The best types of protein supplements to consider [36:45]; The APOE gene's influence on Alzheimer's disease risk, and why everyone should proactively address brain health, regardless of genetics [38:15]; How falls can accelerate cognitive decline, and the importance of staying physically and mentally active [40:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

#815: Join us as we sit down with Dr. Stephanie Venn-Watson – CEO of Fatty15, & a seasoned veterinary epidemiologist & public health scientist, who previously served at the World Health Organization & U.S. Navy. After years of research dedicated to improving human & animal health, Dr. Stephanie made groundbreaking discoveries in longevity. In this episode, Dr. Stephanie shares how lifestyle choices & genetic influences can greatly impact lifespan, essential habits to incorporate into your daily routine, the critical role of C15, & what the future holds for longevity!   To Watch the Show click HERE   To Watch Dr. Stephanie Venn-Watson's previous episode click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Stephanie Venn-Watson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit fatty15.com/SKINNY or use code SKINNY for 15% off your first purchase of Fatty15 and learn more about Dr. Stephanie Venn-Watson's book, The Longevity Nutrient. Nerd out on all the C15:0 science at DiscoverC15.com.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Netflix - Running Point   Running Point, now streaming only on Netflix.   This episode is sponsored by Jenni Kayne   Find your forever pieces @jennikayne and get 15% off with promo code SKINNY15 at jennikayne.com/SKINNY15! #jennikaynepartner   This episode is sponsored by Wildgrain   For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/SKINNY to start your subscription.   This episode is sponsored by Squarespace   Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Smalls Cat Food    For 50% off your first order, head to Smalls.com and use code SKINNY.    This episode is sponsored by Momentous   Go to livemomentous.com/skinny and try it today at 20% off with code SKINNY, and start living on purpose.   Produced by Dear Media

Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. Lyon advocates for high-quality protein diets, resistance training, and personalized wellness, serving diverse populations from elite military operators to health-conscious individuals. Her expertise has been showcased in Muscle and Fitness, Women's Health, and Harper's Bazaar. Dr. Lyon also hosts "The Dr. Gabrielle Lyon Show," a podcast covering health education and wellness with insights from various experts on nutrition, exercise, and mental well-being. She authored the New York Times best-selling book “Forever Strong: A New, Science-Based Strategy for Aging Well”. Through her YouTube channel and social media presence, Dr. Lyon inspires strength training and nutritional health prioritization. Her initiatives aim to encourage individuals to recognize strength training and nutrition as essential for a vibrant life. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner http://shopify.com/srs http://ziprecruiter.com/srs https://bunkr.life/ | Use Code SRS https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org http://trueclassic.com/srs Upgrade your wardrobe and save on @trueclassic at trueclassic.com/SRS! #trueclassicpod https://prizepicks.onelink.me/LME0/SRS Dr. Gabrielle Lyon Links: Website - https://drgabriellelyon.com/ Instagram - https://www.instagram.com/drgabriellelyon/ Facebook - https://www.facebook.com/doctorgabriellelyon LinkedIn - https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/ YouTube - https://www.youtube.com/@drgabriellelyon Forever Strong - https://a.co/d/elVhCYi Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices