Podcasts about shokz

420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount!   Brad remembers that he's definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. Entry Lists   Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. Official Results   Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O'Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 . Aths Vic Results Hub   Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray. Official Results   Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. Official Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys then review the latest drop in gear from Saysky, including half tights, shirts and some of the collaboration in shoes with Puma. You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Whispers addresses last week's topic of professionals not posting to Strava, then  Moose on the Loose muses on the rise of the professional runner youtube channels.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Voici le RÉCAP D+ du 17 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la mise en place par la Fédération française d'athlétisme (FFA), dès janvier 2026, d'un nouveau Pass Prévention Santé (PPS) au tarif de 5 euros, valable un an ; la victoire d'Hugo Deck, le Trail des Grenouilles, à Poisy, en Haute-Savoie ; les performances des traileurs français sur le Cross Volvic (Puy-de-Dôme) ; ou encore l'arrivée de Mathieu Blanchard en Martinique, aux côtés de son co-skipper néo-zélandais Conrad Colman, après une traversée de l'Atlantique dans le cadre de la Transat Café l'Or.

Are smart vacuums and headsets really living up to the hype for blind users? Steven Scott and Shaun Preece share hands-on experiences with Roomba, Roborock, and affordable Eufy robots, plus the accessibility of apps and the real-world impact of server-dependent hardware.This episode is supported by Pneuma Solutions. Creators of accessible tools like Remote Incident Manager and Scribe. Get $20 off with code dt20 at https://pneumasolutions.com/ and enter to win a free subscription at doubletaponair.com/subscribe!This episode dives into the accessibility of modern smart home devices with a focus on smart vacuums and headsets. Steven and Shaun swap stories about the Roomba i7, Eufy budget vacuums, and Roborock's arm-equipped models, exploring which apps are usable for blind and partially sighted people—and which are not. The discussion highlights the growing issue of cloud-reliant devices: what happens if a company like iRobot struggles financially or discontinues its servers? The hosts also delve into audio tech, from wired Logitech headsets to new Shokz bone-conduction models, weighing the pros and cons of latency, microphone quality, and hearing your surroundings during calls. It's a light-hearted but insightful conversation about the future of accessible tech, smart speakers, Matter integration, and living in a world where even hoovers might outsmart us. Relevant LinksShokz Headsets: https://shokz.comiRobot Roomba: https://www.irobot.co.ukEufy Smart Vacuums: https://uk.eufylife.comApple Insider: https://appleinsider.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Voici le RÉCAP D+ du 10 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la dernière manche, en Espagne, du circuit 2025 des Skyrunner World Series, qui ont vu triompher cette année l'Italien Luca Del Pero et la Russe Anastasia Rubtsova ; l'avant-dernière étape des World Trail Majors, en Australie, avec le Grampians Peaks Trail 100 miler remporté par l'Américain Caleb Olson ; le Puglia by UTMB en Italie, dans les Pouilles ; ou encore le 360° The Challenge, aux Canaries.

Voici le RÉCAP D+ du 3 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la 2e place d'Alexandre Boucheix (Casquette Verte), sur le 100 miles du Kullamannen by UTMB, deux semaines après son top 10 sur la Diagonale des fous, les performances des Français Théo Detienne, Nicolas Gourdon, Julie Marini, Candice Fertin-Baccon, Thomas Butez et Gautier Bonnecarrère, au Mallorca by UTMB, en Espagne, ou encore les résultats du Lyon Urban Trail by Night.

Voici le RÉCAP D+ du 27 octobre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine, la nouvelle victoire de Frédéric Tranchand sur le circuit Skyrunner World Series, un mois après son titre de champion du monde de trail court, en Espagne ; les résultats du Festival des Hospitaliers, dans l'Aveyron ; de nouveaux Golden Tickets obtenus pour la Western States 2026 à l'issue du Javelina Jundred, en Arizona. Le Récap D+ original, à retrouver sur le compte Instagram @distancesplus est réalisé par Clément LainéLe design sonore de ce Récap D+ audio est signé Alexandre Ferreira

Voici le RÉCAP D+ du 20 octobre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : un week-end de trail exceptionnel avec entre autres les résultats du Grand Raid de La Réunion et du Festival des Templiers, à Millau, dans l'Aveyron, deux nouveaux records du monde du kilomètre vertical, à Fully, en Suisse, et les championnats du Canada de course en montagne.

Distances+ est à La Réunion pour suivre la Diagonale des fous 2025 (175 km, 10 500 m D+) avec un dispositif exceptionnel sur le terrain. La couverture journalistique est à suivre sur les réseaux sociaux de @distancesplus et nous vous ferons également vivre cet événement en podcast grâce à La Bande à D+, présenté par Nicolas Fréret, en partenariat avec Näak et RunMotion Coach.Pour vous mettre en haleine, nous vous proposons une émission d'avant-course avec un magnifique plateau d'invités, à savoir deux membres de la bande, la voix du trail Ludo Collet et l'icône de trail féminin, Sylvaine Cussot - qui vit à La Réunion et qui s'élance pour sa 5e Diag cette année -, les vainqueurs de la Diagonale des fous Ludovic Pommeret et Émilie Maroteaux, mais aussi la Québécoise Anne Champagnne, vainqueure du Trail de Bourbon, l'épreuve de 100 km du Grand Raid de La Réunion, en 2019, et qui sera au départ de la grande course cette année, et enfin deux traileurs amateurs qui s'apprêtent à participer à leur première « Diag », la Guadeloupéenne Johanna Renaudat et le Réunionnais Johnny Malet. Tous les deux se sont préparés, comme 800 autres « raideurs », grâce à l'application d'entraînement personnalisé RunMotion Coach, comme 800 autres raideurs cette année.Nicolas Fréret s'est également entretenu avec l'un des favoris de cette édition 2025, Arthur Joyeux-Bouillon, mais aussi avec son coach et préparateur mental Éric Lacroix.  Le départ de la Diagonale des fous sera donné ce jeudi 16 octobre à 22 heures, heure locale, et donc de nuit, dans une ambiance de folie, depuis la ville de Saint-Pierre, au sud de l'île, en direction de la ville de Saint-Denis et du stade de La Redoute, au nord. Les premiers passent la ligne en un peu moins de 24 heures. Les derniers en 66 heures.À noter que Näak et RunMotion Coach soutienne la couverture journalistique de Distances+ sur le Grand Raid de La Réunion et nous permettent d'être mobilisés sur le terrain pour tenter de vous raconter au mieux l'un des quatre majeurs de l'ultra-trail international.Avec le code LBAD+ vous avez 20 % de réduction sur TOUTES vos commandes sur le site web de Näak.Avec le code DPLUS vous avez 15 % de réductions sur TOUS les abonnements à l'application RunMotion Coach (3, 6 et 12 mois).Le partenaire de la saison régulière de La Bande à D+ Shokz offre également 10 euros de réduction sur tous les casques à conduction osseuse et/ou aérienne Shokz avec le code LBAD+ sur shokz.com.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

lls sont parmi les plus forts du monde, mais surtout parmi les plus lucides.Dans cet épisode, Mathieu Blanchard et Marianne Hogan parlent du mental comme personne n'ose le faire : doutes, peur, échecs, pressions… et même bienveillance envers soi-même.Un échange sincère et profond qui rappelle qu'en trail comme dans la vie, la vraie force, c'est peut-être d'accepter d'être vulnérable.‼️ Profitez de 10 € de réduction sur le site SHOKZ avec le code PODCAST10.

Voici le RÉCAP D+ du 13 octobre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire, cette semaine : les sacres de la Roumaine Madalina Florea et du Marocain Elhousine Elazzaoui sur le circuit Golden Trail World Series, ainsi que les résultats du Kodiak Ultra Marathons aux États-Unis, désormais intégré au circuit by UTMB. On courait aussi dans le Puy-de-Dôme, sur les Grands Trails d'Auvergne, dans le Rhône sur l'Ultra-Trail du Beaujolais Vert ou encore dans les Alpes, sur le Trail des Vallées d'Aigueblanche.

This week, we're hearing about the ‘Talu' accessible payment card, Hubert Pawelkiewicz demonstrates the Shokz OpenDots Earbuds, plus we'll be doing our best to answer some of your emails. You can listen to the show live in the UK every Tuesday at 1pm on Freeview Channel 730, online at RNIB Connect Radio | RNIB , or on your smart speaker. You'll hear new episodes of the Tech Talk Podcast every Tuesday afternoon, so make sure you're subscribed to never miss an episode. We'd love to hear your thoughts on accessible technology, drop us an email at techtalk@rnib.org.uk

Voici le RÉCAP D+ du 6 octobre 25, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : l'Ultra-Trail des Montagnes du Jura (UTMJ) et la victoire de Jean-Marie Thévenard - le frère de Xavier - sur le 175 km et 7000 m D+ traversant le massif, le retour à la compétition de Thibaut Baronian sur le Kilomètre Vertical du Trail des Glières, en Haute-Savoie, ou encore les résultats de l'Ultra Pirineu dans les Pyrénées catalanes, avec le triomphe du Britannique Jonathan Albon devant les coureurs locaux.

Voici le RÉCAP D+ du 29 septembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : le bilan des championnats du monde de trail et de course en montagne en Espagne où la France a décroché 8 médailles dont trois en individuel et a été sacrée « meilleure nation » mondiale, comme il y a deux ans en Autriche. La France qui a notamment obtenu la médaille d'or par équipe sur l'épreuve de trail long grâce au podium de Louison Coiffet et Benjamin Roubiol, arrivés ensemble derrière l'Américain Jim Walmsley.

Voici le RÉCAP D+ du 22 septembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : la victoire de Mathieu Blanchard sur la Barkley Fall Classic qui lui octroie un ticket pour l'édition 2026 de la Barkley Marathons. Reste à savoir si le Franco-Canadien souhaitera en bénéficier. Dans l'actualité également, la grande forme des Français sur le Wildstrubel by UTMB, en Suisse, et la fin d'une longue semaine en Italie, sur les sentiers du Val d'Aoste, où s'est déroulé le Tor des Géants.

Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!). Learn more about Charlie at https://therunnerbeans.com. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you accomplished everything you wanted, but still felt empty?Pierce Showe is in the business of extreme discipline — a language spoken by the world's top performers. He spent the early part of his career as the right hand to Super Bowl champion Steve Weatherford before stepping fully into his calling as a faith-driven endurance athlete and coach.He's completed multiple 100- and 200-mile ultramarathons, an Ironman, and an Ultraman — pushing human limits with grit, purpose, and an unshakable faith in God. Most recently, Pierce broke the Guinness World Record for most consecutive treadmill half-marathons (153 days) to raise awareness for healthier school meals and the broken food system in America.While Pierce's faith is central to his life and message, his experiences and insights resonate with both faith-based and secular audiences. Whether speaking to entrepreneurs, athletes, or personal growth communities, he tailors each conversation to inspire action, build discipline, and help listeners push past their perceived limits.Today, he helps high-achieving entrepreneurs, leaders, and everyday athletes run the race set before them — physically, mentally, and spiritually — through the same principles of discipline, consistency, and faith that have shaped his life.Jon chats with Pierce about:How Faith Grounds Pierce in Life, Running, and BusinessHow he broke a Guiness World RecordHis second time running the Leadville 100His passion for addressing problems with the US Food SystemHis Locked-In Mental Approach to Succeed in RacesStay connected:Follow Pierce:Instagram: instagram.com/pierceshoweYouTube: youtube.com/@pierceshoweWebsite: www.runyourrace.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.Pike's Peak: Mark your calendars for September 19-21, 2025 for coverage of the Pike's Peak Ascent and Marathon. Join us in-person or follow along on the For The Long Run Youtube channel!Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos  

We look at the new Shokz OpenDots ONE earbuds, see more about them here. Shokz OpenDots ONE earbuds reviewed These ear buds clip on in a different way than you might have used before. Our testers wondered if this was a gimmick, and, or an attempt to differentiate and separate this product from other ones on the market. The PR team are naturally aiming to promote this point of difference as a benefit of course, though they do make the fair point that you no need to worry about distinguishing which one is left, and which is the right one. This might be a love or hate feature for some people, and even possibly a gender question too, in terms of who this works for, and who is more ambivalent about it. That said, dropping your singular, unattached ear bud was always a drag, and this could be an elegant, effect solution to that issue. The product blurb describes the user options as intuitive. Our tester was less sure about this, but was open to the idea that they might potentially become familiar with it, so this might not necessarily be an issue, but rather a learning curve. The sound quality is good, and the charging pod is great too, offering you a few ways to quickly recharge it. The earbuds also give a good period of use too, so these all scored well. The app is good too, for battery life, and also a find my earbud feature which is logical but great and the use case benefits are clear. Overall, once our testers got used the different method of wearing them (dealing with change issues perchance) they liked them and have offered to keep using, ahem, testing them for the next month or two. More about Shokz and Key Highlights Shokz, pioneer of open-ear audio innovation, unveils OpenDots ONE, its first truly clip-on earbuds that blend ultra-light comfort, powerful sound, and effortless style - delivering a listening experience that keeps you connected to your world. Effortless Clip-On Style Designed with a sleek nickel-titanium "JointArc" frame wrapped in soft, skin-friendly silicone, OpenDots ONE gently clips onto the outer ear - offering a secure fit that complements glasses, hats, or jewellery. Interchangeable and Intuitive No more fumbling with left and right earbuds. OpenDots ONE features Dynamic Ear Detection that automatically senses which ear it's in, so you can wear and store them interchangeably - no worrying about sides. Surprisingly Mighty Sound, Pocket-Sized Design Shokz's proprietary Bassphere dual-speaker module packs the punch of a 16 mm driver into a compact sphere - delivering rich, immersive audio enhanced further by Dolby Audio and DirectPitch technology to minimize sound leakage. All-Day Wear, All-Day Battery Each earbud delivers up to 10 hours of playtime, with the compact charging case extending that to a remarkable 40 hours. A quick 10-minute charge gives an additional 2 hours - plus, the case supports convenient wireless charging. Stay Aware, Stay Comfortable Open-ear design keeps you alert to ambient sounds - ideal for commuting, exercising, or multitasking. The ergonomic JointArc and featherlight build (around 6.5 g per earbud) ensure all-day comfort without ear-canal pressure. Adaptive Intelligence at Your Fingertips Customize your sound with four EQ presets - or build your own - in the Shokz App. Activate Dolby Audio for an immersive output, set up multipoint pairing, tailor touch gestures, access "Find My Earbuds", monitor battery levels, and stay updated with firmware enhancements. Rugged and Ready Built for life, OpenDots ONE boasts an IP54 rating for protection against sweat and splashes, making them a dependable choice for active lifestyles. Availability & Pricing OpenDots ONE is now available from Harvey Norman Ireland, DID Electrical and other independent retailers RRP 199.99 EURO Experience Shokz's "Be Open" Spirit More than just earbuds, OpenDots ONE are designed as seamless lifestyle accessories. About Shokz Shokz is at the forefront of open-ear audio, committed to blending cutting-edge acou...

Welcome back! Today's episode starts with a rundown of what's been new with me, plus what I'm loving right now (these Shokz headphones for running).Listener questions start at 25:25. The first question is from a woman who isn't sure if she should have the DTR talk or wait things out. Next, we hear from a woman whose boyfriend keeps getting texts from his ex.We wrap things up with a rundown on workplace romances.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

Episode 138: The Conjuring: Last RitesTHE POWER OF  A NEW WATCH SKIP PLUS EP COMPELS YOU!Cupcake experienced some major tech difficulties as he “Resolve”-d to master a new editing software, but the WS+ boyz are back! This time taking on the fourth Conjuring film, itself the 9th movie in the “Conjuring” universe (the “CU”). Directed by CU mainstay director Michael Chaves with returning leads Patrick Wilson and Vera Farmiga, pic fashions the famed demonologists (or hoax-artists?) Ed and Lorraine Warren as spiritual warrior-superheroes as they wage war on a demon that has a link to both the Warrens and a Pittsburgh family. With diminishing returns in the franchise, is this new Conjuring a return to form of the fun-house thrills of Conjuring 1 and 2 or does this series of films need to head towards the light and live on in our memories?       GET IN THE SPIRIT WITH WS+!For Pluses, Mike regales us of his family's VEGAS VACATION! Discover the places and shows he visited with helpful tips for discounted shenanigans. Meanwhile: Jose does the double plus: listen to him rave about YET ANOTHER set of Shokz open ear bone conduction headphones AND the purportedly 30 year-lasting, sustainable, hemp-bamboo t-shirt from Undrdog. TIMESTAMPS00:00 Teaser01:38 Intro09:58 Conjuring Last Rites - Below the Line / Crew15:06 Conjuring Last Rites - Above the Line / Cast25:17 Spoiler Free Thoughts45:08 Spoilers Ahead01:04:28 Mike's Plus01:18:09 Jose's Plus01:23:05 Outro- - - - - - - - - -WE ARE WATCH SKIP PLUS! FOLLOW/LIKE/SUBSCRIBE/REVIEW/LOVEEmail us: WatchSkipPlus@gmail.com#TheConjuringLastRites #TheConjuringUniverse #michaelchaves #patrickwilson #verafarmiga #miatomlinson #benhardy #stevecoulter #elliotcowan #orionsmith #iangoldberg #richardnaing #davidlesliejohnsonmcgoldrick #jameswan #petersafran #benjaminwallfisch #eliborn #atomicmonster #newlinecinema #thesafrancompany #warnerbros

In this episode we apply the famous Hero's Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. STEP SPORTS TOKYO -a newly renovated flagship running store. Show them this episode and get 7% off plus tax-free service. Valid until the end of March 2026. Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for $10 off! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. [/box]

In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life in the Peloton is proudly brought to you by MAAP Mike Woods has achieved a lot in his cycling career. Despite not turning pro until he was 30, he's won stages at the Tour de France and the Vuelta a España, and stood on the podium at Liège-Bastogne-Liège and the World Championships. A proud Canadian, Woodsy's represented his nation at the Olympics and the Worlds, and flown the Maple Leaf jersey as natty champ.  Earlier this year, Mike announced that 2025 would be his final year in the pro peloton, and he was going to come across to the world of retired pro cyclists. He's under no illusion that the sport is only getting harder, and made the call to leave the young megastars to it, put his family first, and continue enjoying the bike - and his running - with a more relaxed mindset. We were teammates for a few years back on EF, and I loved training hard in the mountains of Andorra with Woodsy back in the good old days before 120 grams of carbs an hour. A three-time guest on the pod, I wanted to catch up with him in the last few weeks of his career before he hangs it up for good for one last ep. of Life In The Peloton. We talk about all sorts of things in this one, guys. There's some heavy-hitting questions to find out more about what makes Woodsy tick, and he gives me a quick lesson in Canadian Ice Hockey team politics. I also impart a bit of wisdom on Mike to let him know what he's in for as he leaves the world of pro cycling behind and adjusts to life on the other side.  Guys, I hope you enjoy this pod. I really wanted to speak to Mike one last time, and I hope you enjoy hearing his honest thoughts about all things pro cycling and beyond.  Woodsy - congrats on a great career, mate. Enjoy your last races and being able to bring the curtain down back home in Canada. Can't wait for a death ride out of Andorra soon. Cheers, Mitch This episode is brought to you by our mates at Shokz – the world leaders in open-ear, bone-conduction headphones. Head to shokz.com and use the code LITP for a special listener-only discount. I'll be heading to Adelaide this January for the Santos Tour Down Under - chasing the racing, riding the bunches in the morning, and soaking up all the summer vibes the city has to offer. Hope to see you there. This episode is brought to you by our friends at Saily. If you're heading overseas for your next ride or trip? Avoid nasty roaming fees and get set up with Saily, the eSIM app from the legends behind NordVPN. Download the app and use the code PELOSURF for 15% off your next data plan - or hit saily.com/pelosurf to score yourself a special listener-only discount.

In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determination, and the power of the human spirit. From a life-threatening fall to becoming a world-class athlete again and qualifying for the World Championships, Hillary's journey is nothing short of inspiring. Hillary's story is a testament to the strength of the human spirit and the power of perseverance. Her journey reminds us that even in the face of adversity, we can find new paths and redefine our limits. Learn more about Hillary at www.hillaryallen.com. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka. We are thrilled to be your central hub for everything related to the Olympic Marathon Trials. This season, we're diving deep into the stories, challenges, and triumphs of athletes on their journey to the Trials. Follow us on Instagram ⁠@RoadToTheTrials⁠ for behind-the-scenes content and post-race highlights as well as our new website ⁠www.roadtothetrials.com⁠. Also, be sure to subscribe to the podcast on any podcast app, including YouTube. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠www.shokz.com⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat with Keira D'Amato author of the new book, 'Don't Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness'. Keira ran competitively in college but was sidelined with an ankle injury and decided to step away from running. After having two children she started running again to get in shape and have time for herself. Fast-forward to 2022, she broke the American record in the marathon, at the age of 37, with a blazing-fast time of 2:19:12! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for $10 off! Don't Call It a Comeback -book by Keira D'Amato to be released on September 9th 2025. [/box]

Don't fall into the comparison trap as a runner!Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about:• Annie's Training Mindset for Success• What Makes a Good Running Shoe?• Race Fueling & Nutrition Strategy• How to Get Back on Your Feet After an Injury• Evaluating the Current Running SceneStay connected:Follow Annie on Instagram:https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qrThis episode is supported by:Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much better way to schedule training. You can follow Ruth at www.instagram.com/runwithruth. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠www.shokz.com⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Laura Thweatt shares how she was able to develop a mindset for race day that helped propel her to the top of the sport. She discusses the evolution of her mindset throughout her athletic career, particularly focusing on the mental preparation required for her experiences at the Olympic Trials, the challenges faced during races, and the importance of confidence and self-belief. She also offers insights into her coaching philosophy, emphasizing the need for athletes to find their own connection to the sport and manage the pressures that come with competition. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠www.shokz.com⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

THE YEAR'S BIGGEST “WTF” MOVIE IS HERE! GET READY FOR WEAPONS!*Links in bio - please check out our video episodes on Spotify and YouTubeIn a year that has been a veritable gift for horror fans, the director of “Barbarian” unleashes his eagerly anticipated follow-up, “Weapons” starring Josh Brolin (top billing! We explain…), Julia Garner, (Jose's future husband) Alden Ehrenreich, and Benedict Wong. For a film shrouded in secrecy and teased by a provocative and intriguing teaser trailer, Weapons is poised to draw the audience into its web of mystery. WS+ hosts, WillDaBeast and Cupcake, were NOT ready for the cinematic assault of the double-back, time-around narrative, the true reveal of the genre, the central mystery, and the craziest WTF ending (Director Zach Cregger must have watched “28 Years Later” and then said….hold my f&*king beer). Not to sound like Alfred Hitchcock, but please don't spoil the film for your friends or yourself and try to watch this one blind. This is a must listen to episode! For Plus's, Mike reviews the film Sketch and discusses its controversial distributor Angel Studios. Jose plus's Shokz's 2025 upgraded and OpenComm 2 bone conduction boom mike headset (SPOILER: He recorded his side of the ENTIRE podcast using ONLY the OpenComm 2 and not his regular Yeti mic; you will be SHOKZ'd by the clarity). WEAPONIZE YOURSELF AND CONSUME OUR NEW EPISODE!TIMESTAMPS00:00 Teaser04:08 Weapons: Below the Line / Production12:03 Weapons: Above the Line / The Cast27:51 Spoiler Free Thoughts41:14 SPOILERS01:19:59 Mike's Plus01:25:52 Jose's Plus- - - - - - - - - -WE ARE WATCH SKIP PLUS! FOLLOW/LIKE/SUBSCRIBE/REVIEW/LOVEEmail us: WatchSkipPlus@gmail.com#weapons #zachcregger #joshbrolin #juliagarner #aldenehrenreich #benedictwong #amymadigan #junedianeraphael #sarapaxton #justinlong #larkenseiple #holladaybrothers #haysholladay #ryanholladay #roylee #vertigoentertainment #warnerbros #newline #subconscious #borderlightpictures #sketch #sethworley #tonyhale #angelstudios #shokz 

What does it mean to TRULY be grateful for running and life?Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His endurance background is in the sport of triathlon. Upon leaving the pursuit of triathlon and chasing the Olympic dream, he fell in love with the trails and haven't looked back since. In February of 2022, Reid quit his full-time job to pursue his dream of becoming a full-time professional trail runner. By the end of 2022, he was picked up by Merrell with his first professional contract. Reid currently lives and trains out of Leadville, Colorado. Jon chats with Reid about:Reid's Journey to LeadvilleInspiration from Rob KrarThe Importance of Story-Driven BrandsNavigating Government and Contract PressuresLiving and Training at High AltitudeStay connected:Follow Reid on Instagram:https://www.instagram.com/reidburrows/This episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Go to tifosioptics.com and use code “HAPPY35” at checkout to save 35% (only on 8/15/25 until midnight PT). Otherwise, you can use code “FTLR2025” to save 20% anytime.Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

Life in the Peloton is proudly brought to you by MAAP I love riding my bike with my son. My boy Marlow and I head out when we can and boost around LanVegas on the bikes, and he loves it. It's great to spend time together and see the little man starting to enjoy bikes and being outdoors as much as I did when I was a kid.  But, my guests on this month's episode of Life In The Peloton take on father-and-son cycling adventures. Based over in the North of England, Rich and James Rothwell are an adventurous, off-road, ultra-cycling father and son duo who have undertaken some massive rides together.  Rich, a lifelong mountain biker, coach, and experienced ultra racer, got his son James into cycling from a young age. Still only 14 years old, James has already ticked off some absolutely huge rides on some world-renowned trails like the Highland Trail 550 and the AZT800 out in the USA.  I really wanted to chat to these guys to hear how they started riding together, what their epic adventures look like, and just how far a young talent like James will go in the world of cycling. I found it really inspiring to hear Rich's relaxed, supportive approach in helping James keep the enjoyment, and I also loved hearing how young James supports his old man out there on the trails, too!  I hope Marlow can pick up a thing or two and give me a push or a spoonful of peanut butter when I'm in a bit of a hole next time we head out on the bikes.  Guys, I hope you like this episode. To the mums and dads out there, it's a great listen if you want to get your kids into bike riding and kids, if you've ever wanted to get out on a cycling adventure with your parents, I hope this inspires you.  Cheers Mitch This episode is brought to you by our mates at Shokz – the world leaders in open-ear, bone-conduction headphones. Head to shokz.com and use the code LITP for a special listener-only discount. It's also supported by Restrap – makers of seriously tough, technical bikepacking bags and accessories, which come with a lifetime warranty. I've used their gear on some of my biggest adventures, and it's never let me down. Check them out at restrap.com. I'll be heading to Adelaide this January for the Santos Tour Down Under — chasing the racing, riding the bunches in the morning, and soaking up all the summer vibes the city has to offer. Hope to see you there.

Welcome to another special live episode of The Wellness Scoop. We're starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we're tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we're breaking down what the science actually says and where the gaps still are. We're looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents' generation. We're also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation. Most importantly, we're sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to. Get your copy of Rhi's book, The Unprocessed Plate To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we speak with Renee McGregor -sports dietitian and author of the book, 'Fuel for Thought: A Practical Guide to Fueling for Your Adventures'. [powerpress] Renee McGregor is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance. She's worked with athletes across the globe, including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. We want to give listeners a head's up that we will be talking about eating disorders and REDs during this episode. What is REDs (Relative Energy Deficiency in Sport) The basis of REDs is low energy availability, or insufficient energy in the body to allow for the work that the individual wants to do. Low energy availability comes with a cost to our sport but also is costly to all the biological processes in our body, including the brain, heart, lungs, hormonal, and digestive systems. When low energy availability is combined with under recovery (training and general life stresses can all contribute to this) it throws the body into REDs. Some people can have unintentional or accidental REDs where the person doesn't understand how much energy is required to maintain their biological functions and the training load. On the other hand, intentional REDs is a conscious decision to restrict intake or overtrain and usually involves some aspects of disordered eating and/or exercise dependency. [box] Sponsor Links Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for $10 off! MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Fuel for Thought -book by Renee McGregor [/box]

Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today's show, we're asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more effective than drugs in stopping cancer from returning. We're also diving into the latest concerns around microplastics and tampons, the truth about step counts, and the role of food in supporting hormones, energy and emotional wellbeing. Plus, we're taking brilliant questions from our live audience, from fasting and kids' food language to organic veg and the pressure to be perfect. Whether you were in the room with us for the event or you're listening for the first time from home, thank you for being part of this incredible community. To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we speak with Kitty Robinson, a lister to the podcast who shares what it's like to keep running through pregnancy, raising a large family, and surviving both brain and heart surgery. Kitty exemplifies the saying, “You can do hard things”! She's author of two books: 'Sometimes Courage' and 'The Runaway Housewives of the Appalachian Trail'. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! [/box]

This week, we're diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We're also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There's a lot to cover, including Donald Trump and Coca-Cola's, a viral debate around bacon and cancer risk, and a listener question on how food can support hormone health.  At the end of the show, we're sharing a few personal updates, including the launch of Ella's new cookbook Quick Wins, our first-ever homeware collection with John Lewis, a campaign to improve free school breakfasts, and some summer picks for kids' food and theatre deals. Plus a brilliant Stylist feature on ageing that sparked an honest conversation about self-image and how our mindset shifts over time. Recommendations Brick: https://getbrick.app/ Nancy Britwhistle: https://www.instagram.com/nancy.birtwhistle/?hl=en Books: Blue Sisters and The Body Keeps the Score To get the exclusive gift box from Shokz, order via this link: ⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you actually prepared for your next outdoor adventure?Viktor Makarskyy is the Cofounder and Chief Technology Officer (CTO) of GOES Health where he is responsible for the product and engineering of their outdoor health platform. He is an avid runner living based in Los Angeles, where he's currently training for a hilly marathon later this year in Japan. He checks the GOES app daily for real-time outdoor risks to help plan his runs, and GOES has helped him personally with everything from muscle cramps to impact injuries while running on trails. Disclaimer: GOES is a sponsor of For The Long RunJon chats with Viktor about:Viktor's Journey from Swimming to RunningThe Essential Community and Structure that Running ProvidesFocusing on Key Drivers to Achieve Your GoalsPattern Recognition and Building Successful HabitsEnhancing Outdoor Safety with GOES HealthStay connected:Follow Viktor on Instagram:instagram.com/viktorwritesViktor on LinkedIn:linkedin.com/in/makarskyyCheck out GOES:goes.healthThis episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. 

Life in the Peloton is proudly brought to you by MAAP The sport of professional cycling has everything. Dramatic storylines, heroic champions, tear jerking wins, and more. But, one thing it seems to be lacking is cash.  Every year, it seems like teams have to fight harder and harder to get sponsorship to pay their riders. Compared to the likes of soccer and other mainstream sports, budgets in cycling are a drop in the ocean.  I wanted to find out how professional cycling is able to keep rolling despite the financial struggles, and see if there's anything teams can do to increase their revenue and grow the sport as a whole, so I spoke to some key stakeholders in the sport to find out more.  In this special edition of Life In The Peloton, I speak to my first team boss and manager of Team Picnic Post NL, Iwan Spekenbrink, General Race Director of Flander's Classics, Scott Sunderland, current pro seeing out his last season after 17 years as a rider, Simon Clarke, Bas Tietema, owner of TDT Unibet Rockets - the new kids on the block looking to redefine the fan - team relationship through storytelling alongside chasing results, and finally Dr Cillian Kelly; a master statistician with the cold hard facts on the situation to see if it is really as bleak as it seems.  Guys, this episode is a deep dive into the sport we all love to find out if it has a future that's financially sustainable, or if teams are always going to be scratching around for sponsorship or closing altogether.  Thanks to all my interviewees for speaking to me, and the wider Life In The Peloton team for helping pull this mammoth episode together. I hope you enjoy it! Cheers! Mitch ----more---- This episode is exclusively being brought to you by the Tour Down Under, stages are set, the 2026 stages have been announced! The most exciting and hardest edition of TDU in its 25 year history! Come and feel the rush! Check out the stages and the race here: https://tourdownunder.com.au _______________ This episode is brought to you by our friends at Saily. If you're heading overseas for your next ride or trip? Avoid nasty roaming fees and get set up with Saily, the eSIM app from the legends behind NordVPN. Download the app and use the code PELOSURF for 15% off your next data plan — or hit https://saily.com/pelosurf to score yourself a special listener-only discount. _______________ This episode is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable and safest headphones for cycling? Check out https://shokz.cc/LITP-2505 _______________  

In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical Principle That Make Your a Champion. Life will throw many obstacles in your path, learn how an "unfixed mindset" can truly elevate your game. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Extreme Balance -book by Joe De Sena, Ben Askren, and David Sacks, Ph.D. [/box]