White Belt Masters Podcast

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We all want to improve our mind, body, and spirit, but in this Information Age, everything is in hyperdrive and the amount of content that's out there is enormous. Join the host, Matthew Chong, as he takes you through his own personal journey of "personal development" and share with you what he thinks is total garbage and what he thinks could be very useful to you in developing your own life for the better.

Matthew Chong


    • Oct 9, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 30 EPISODES


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    Latest episodes from White Belt Masters Podcast

    Episode 30 - 7 Habits of Highly Effective People Part 4

    Play Episode Listen Later Oct 9, 2020 28:26


    Though a bit different from Never Split The Difference, in this episode we explore the negotiation of life and relationships. Meaning, what is the purpose of negotiations and what are different negotiating paradigms. Again we must explore what our values are and what are we trying to get out of this situation. In any case, we must strive for and always look for a win/win. Today we look into Habit 4: Think Win/Win Link for the book: https://amzn.to/32xnUuf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 29 - 7 Habits of Highly Effective People Part 3

    Play Episode Listen Later Oct 6, 2020 28:39


    What does your daily planning system look like? Monthly planning system? Do you even have a weekly planning system? Whatever system you have, is it more like a managed to-do list? If so, then you're not putting first things first. We need to understand what our priorities are based on what we value and what our goals are. Start high level and then drill down. This episode we explore Habit 3: Put First Things First. Link for the book: https://amzn.to/32xnUuf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 28 - 7 Habits of Highly Effective People Part 2

    Play Episode Listen Later Sep 17, 2020 34:09


    Have you ever imagined your death and wondered what people would say about you? How people would feel by your death? How many people you may have influenced or not influenced? Do you ever live your life with the end in mind? As we continue on the 7 Habits of Highly Effective People, Habit 2 is aptly titled Begin with the End in Mind. How often are we living for tomorrow or today? YOLO is the term isn't it. Yes its true, you only live once, so how are you living it? If it's for having a good time and partying it up, great. If it is, then what're you leaving behind? Will people remember you for the good you've contributed to the world or will they just remember you as that guy who was at that party or threw that party? Let's explore what this means and let's also explore where our principles and values are in our life to which we are directed by like a compass. Let's continue to explore our inner selves and become true masters of our own lives. Link for the book: https://amzn.to/32xnUuf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 27 - 7 Habits of Highly Effective People Part 1

    Play Episode Listen Later Sep 15, 2020 33:00


    I think more than ever we need to find a sense of self in today's society/environment We have forgotten to place high value on our character and have focused more on what we are perceived as - real or not If you're really about mastery, mastery of yourself, mastery of your life, mastery of your subconscious, then we must start to build our basic foundations which include our values and our character This week we start by covering one of the essential books about foundational living called The 7 Habits of Highly Effective People by Stephen R. Covey In each episode, I look to deep dive and give you the gems you need to really understand each of the principles and apply it to your life Join me in starting a series of new habits to transform my life! Link for the book: https://amzn.to/32xnUuf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 26 - Ultimate Edge Day 17: The Purpose of Life

    Play Episode Listen Later Sep 10, 2020 33:57


    We're at the end of the Ultimate Edge journey so we must be discussing about The Purpose of Life. We've talked about our emotions, our needs, our relationships, our finances, our Must's vs. our Should's, now we dive into your purpose. What is your purpose? What does life mean to you? How do you approach life? How are you doing in life? Let's find out the winning strategies for life and the strategies of those that are not winning in life so we can audit ourselves and become better. Let's end this program with a bang! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 25 - Ultimate Edge Day 16: Financial Freedom

    Play Episode Listen Later Sep 8, 2020 33:44


    If you want to be financially abundant, you have to have all the aspects of your life in order such as: Emotions Physical health Mentality Spirituality Now we are at the stage where we can talk about financial freedom. What does that mean to you? How will it help you achieve the things you want to achieve? These are important to think about because money is not going to fulfill you. Only through our own growth and our ability to contribute to others will we be fulfilled. In this episode, we look at what is financial freedom and how to achieve it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 24 - Ultimate Edge Day 15: Power of Emotions

    Play Episode Listen Later Sep 3, 2020 38:01


    We all feel positive and negative emotions throughout a given day or even a single minute. What do these emotions mean? Why are we feeling this way? Do you just give into these emotions or do you try and take control of them? How powerful can emotions be then? We answer all of these questions and more as we tackle Day 15 of Tony Robbins Ultimate Edge program and this is an emotional one… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 23 - Ultimate Edge Day 14: Pure Energy

    Play Episode Listen Later Sep 1, 2020 36:55


    What is the one thing that involves us all? Our Health of course! Relationships, finances, emotions, your career – none of these matters if you don't have your health. So why do we put so little emphasis on it? Or maybe we put emphasis on it yet we do not ACT on them? Maybe it's just a lack of understanding of how things work. Just like life, our bodies need balance. The Acid / Alkaline balance. Let's look deeper into how Acid affects our body and how our emotions contribute to that. Let's dive in and focus on our health which is the foundation for everything we're looking for in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep 22 - Ultimate Edge Day 13: Power of Relationships Part 2

    Play Episode Listen Later Aug 27, 2020 32:42


    Now we explored the Purpose of Relationships. Let's find out what RUINS them today. Also we focus on why you need to focus on understanding what you want in a relationship, who you want in a relationship, and how you will get there. Like any goal setting process, you need to first and foremost know what you want and why you want it. Then create a massive action plan on attaining it because if this dream mate is many levels above you, then you better be able to up your game so you are attractable to this person. Again we focus on YOU. What YOU need to do and who YOU need to become in order to have an extraordinary relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ep21 - Ultimate Edge Day 12: Power of Relationships Part 1

    Play Episode Listen Later Aug 25, 2020 43:59


    Do you know the Purpose of Relationships? Let's explore together the special nuances of what relationships are and why maybe we're so bad at it, or maybe understand why we're good at it. Ultimately you think its about the other person, but unfortunately, it all comes down to YOU. We all want better, loving, lasting relationships whether its with our partners, friends, and/or family. In this section of the Ultimate Edge program, we will start to deep dive the most important part of our existence - one another. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 20 - Ultimate Edge Day 11: 7 Keys to Changing Anything In Your Life Part 2

    Play Episode Listen Later Aug 20, 2020 35:02


    Sometimes in life, you try to change and it doesn't happen. Then you try again and it doesn't happen again. Maybe it wasn't meant to be…. Or you just didn't have the right mindset and the right strategy Today we learn about the 7 Steps to Conscious Change from Tony Robbins' Ultimate Edge Program. The purpose of these 7 steps is to ensure that the changes you are embarking on stay permanent, unlike my yoyo diet. So let's get active and let's get serious. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 19 - Ultimate Edge Day 11: 7 Keys to Changing Anything In Your Life Part 1

    Play Episode Listen Later Aug 18, 2020 32:33


    Do you ever feel stuck in your life? Do you think it's because you keep rationalizing things to yourself which could be why its hard for you to move forward? Well that's the KEY reason why you're stuck… Rationalizations are nothing more than the stories we tell ourselves about why we don't have something, why we don't have someone, why this and why that… Whether you rationalize about not having enough time, resources, connections, or capital, it's about the story you tell yourself. Change your STORY, Change your LIFE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 18 - Ultimate Edge Day 9: More Time For What Matters To You

    Play Episode Listen Later Aug 13, 2020 25:28


    What is time? Is it even real? Yes it's real and we don't understand it. We have so many things we want to do and get done yet have TIME for it? Why is that? On the last day of Tony Robbin's Personal Power Classic, we go over his successful program called the The Rapid Planning Method® or RPM® Learn how you can hack time and psychology to get everything you need to get done and enjoy every minute of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    time tony robbins rapid planning method
    Episode 17 - Ultimate Edge Day 8: The Driving Force

    Play Episode Listen Later Aug 11, 2020 44:50


    Has it ever crossed your mind how similar we are as people even though we live in different countries, cultures, environments, and backgrounds. We are so diverse yet wish we had more confidence, better connection with our partners, better relationships with our superiors or subordinates, feel less depressed, feel wanted, etc. Why is it that we all feel this way? Tony Robbins defines this as the driving force we all have as people and those driving forces can be summed up as the 6 Human Needs. Join me as I go through the 2nd to last day of Personal Power and talk about the 6 Human Needs in detail. Learning and knowing this will change your life forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 16 - Ultimate Edge Day 7: Goal Setting

    Play Episode Listen Later Aug 6, 2020 25:59


    WE all know about goal setting but how often have we actually achieved our New Years Resolutions? Take your goal setting to the next level by defining the WHY and WHEN. Tony Robbins takes your goal setting to a whole new level with his goal setting framework that I think will help you create the future that you want. Come find out on Day 7 of the Ultimate Edge what's going to help you create the future you've always dreamed of, literally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 15 - Ultimate Edge Day 6: The 3 Steps to Lasting Change

    Play Episode Listen Later Aug 4, 2020 38:48


    You want to make a change in your life right? Don't we all. Come find out Tony Robbin's 3 Steps to Lasting Change that's going to help you shape the future that you want by first attacking your own negative associations. Some references I used in this podcast that I think you should check out: Viktor Frankl - Man's Search for Meaning: https://amzn.to/2DjqcDw Jocko Podcast 219 w/ Rose Schindler: Auschwitz Survivor. Never Give Up Hope.: https://youtu.be/Th1t1UvnYP4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 14 - Ultimate Edge Day 5: Power of Associations

    Play Episode Listen Later Jul 30, 2020 28:05


    How do you know when things are good or bad? How do you know if you're procrastinating or not? What is the ULTIMATE DESTINY that you are searching for? What are the things in your life that if you changed what they mean to you, that would completely change the course of your life? What we associate things to will ultimately lead to changing our life. This episode is about how to identify those associations because although thinking positive is good, its not ENOUGH. WE have to go deeper. GO to places no one wants to go if you want to be successful. Let's get after it on this one and hopefully you come out better and more knowledgeable on the other end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 13 - Ultimate Edge Day 4: Controlling Forces

    Play Episode Listen Later Jul 29, 2020 35:05


    What controls your life? Do you ever stop to think about that? Why haven't you done/did/performed/accomplished XYZ? Why are you where you are and not where you want to be? Two forces: Pain and Pleasure. These two little words dictate our life. It's what steers us either in the right direction or the wrong direction. In this episode I will tell you what I learned from learning about Pain and Pleasure and how they control what we DECIDE to do in our lives. I will also share with you my answers to the assignment which gets a little personal, more so than what I am used to or even like. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 12: Ultimate Edge - Day 3: Power of Decisions

    Play Episode Listen Later Jul 23, 2020 37:31


    In Day 3 of the Ultimate Edge, we explore what drives human behavior. If you're ever sick and tired of where you are in life, you're not alone. Do you repeatedly see yourself asking the question, Why Does This Keep Happening To ME?! You can blame the world, God, circumstances, etc., all you want, but let's get to the most painful part, it's most likely YOU that's to blame. This is not to say in a bad way. It's to say that we walk around life like a zombie - we don't focus on what we actually focus on. Power = Ability to Act. Get in the habit of seeing the outcome you want in your life and going after it. In this episode you'll learn about Tony's Ultimate Success Formula and how you can apply it immediately. Become a Master Today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    god act in day ultimate success formula
    Episode 11: Ultimate Edge - Day 2: Hour of Power

    Play Episode Listen Later Jul 21, 2020 40:49


    In Day 2 of the Ultimate Edge, we explore what Tony calls his Hour of Power. If you're one of those people who get up in the morning without a purpose or ritual, then this is a MUST listen for you. "Priming" yourself every day is a MUST for attacking the day and attacking the world's issues that comes down on you like a rain of hell fire. It's difficult as it is in this world of superspeed information and trying to cash in on the number of followers and likes. You have 24 hours in a day, how you decide to spend each of those hours is important, so why not take 4.2% of the total time you have in a day, that's 1 hour, and use it to empower you through physical and mental exercise. Learn how in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 10: Ultimate Edge - Day 1: Decisions and Destiny

    Play Episode Listen Later Jul 16, 2020 42:27


    So I took a journey into Tony Robbin's world of personal development. I purchased his Ultimate Edge program amidst the pandemic because well, I wanted to be mentally and emotionally ready for what's to come. Now I have attended his seminar 13 years ago and continue to listen to his insights on YouTube and Podcasts however I wanted to go through a structured program and it has been great for me. It's not going to change you overnight but you do find out more about yourself and what you should start doing and thinking. I've journaled my Ultimate Edge journey and I wanted to share with you all what this programs about and my answers to the assignments on the Ultimate Edge program. I hope you learn something from this and I hope you think this can help you tremendously as well. I have no affiliation with Tony Robbins but as a personal recommendation I think this could be helpful for anyone looking to improve their outlook on life. Grab a pen and paper and take some notes. I hope you enjoy this as much as I did going through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 9 - Sick and Tired of 2020

    Play Episode Listen Later Jul 14, 2020 43:14


    Anyone else here having a tough 2020? Well I am pretty much sick and tired at this point. I have lost many loved ones in the last 9 months and they're not due to COVID-19 and I am extremely lucky that hasn't been the case for me, however something strange in the air this year and that has impacted my personal life. When events like this happen, what do you do? Do you cower and hide away? Do you point your finger at everything other than yourself for blame? Is God the problem? Or Why would God do such things? For me, I try to be grateful. I have lost many this year yet I am grateful to have experienced life with them. I grateful I wakeup next to my wife and kids and see them breathing. I am grateful I am an American who can strive for my dreams, whatever they may be. I am Sick and Tired, but I have not Given Up because I am Blessed and what a way to throw away your blessing when you still have so much. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 8 - Why We Sleep

    Play Episode Listen Later Jul 10, 2020 63:15


    If you knew that dementia and heart disease was linked to sleep, would you finally put more attention to getting quality sleep? If there's anything that has stopped me in my tracks and changed my life in that very instant I listened to and read something, it's the book "Why We Sleep" by Matthew Walker. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science and I am so appreciative that he came on Joe Rogans podcast and the 2 hours they talked was so profound that I went and read his book and even more WTF'ed me. We all know sleep is important but I don't think we understand how important it is until you listen to his interview as well as read the book. Hope you enjoy this episode as I discuss some of the key points of the importance of sleep from his book and his podcast interview. Joe Rogan #1109 : https://youtu.be/pwaWilO_Pig Grab the book and support the show: https://amzn.to/2DoXr89 Bill Gates Notes on Why We Sleep: https://www.gatesnotes.com/Books/Why-We-Sleep NBA Sleep Study Reference from Why We Sleep Chapter 6: https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 7 - Embrace the Suck, Get Back Up and Do It Again

    Play Episode Listen Later Jul 7, 2020 54:01


    Sometimes in life you will face adversity and the only way to get through it is to go through it. Today I want to tell you about a time where I thought I prepared my butt off for something I thought I wanted, fell flat on my face, and then pivoted, and got what I wanted. In these unprecedented times, don't get down on yourself, get back up and get after it. Things are hard but they always will be and should be. Let's change our mindset to one of GET AFTER IT vs. ITS AFTER ME. Some motivation I got from this podcast via the following podcast episodes or their respective YouTube Channels: Jocko Podcast #64 : Jocko Podcast 64 w/ Andy Stumpf: A Debt That Cannot Be Repaid. The Value & Cost of Freedom Joe Rogan #1445 : https://www.youtube.com/watch?v=OlFJm2wK7eo&t=9214s Jocko Podcast #221 : Jocko Podcast 221: Jonny Kim. Navy SEAL, Doctor, Astronaut. The Unimaginable Path. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 6 - Never Split The Difference Part 4

    Play Episode Listen Later Jul 2, 2020 45:16


    Here we go for our last session about the WSJ Bestsellers Never Split The Difference. Today we finish off this incredible book by going over the following themes: Human psyche is emotional and irrational in predictable, pattern filled ways Control is in the hands of the listener, not the talker Ask, Know, and Define HOW Conflict is often the path to great deals Uncover the powerful unknown unknowns with questions From going through this book again from start to finish, the reoccurring theme here is its all about empathy and having those long conversations. Whether its in negotiations or whether you're having a conversation with your friend or loved one, its about listening and creating those connections so you can influence behavior if needed. I hope you enjoyed the book as much as I did. Until next time! Follow the show on Instagram: @white_belt_masters Follow the show on Facebook: @white-belt-masters Grab a copy here at this link to support the show: https://amzn.to/2NmZzPB Also some Chris Voss content on YouTube I think you will enjoy: https://www.youtube.com/watch?v=AVqdBeRP5GM - Car buying https://www.youtube.com/watch?v=pd7tjnVYMzY https://www.youtube.com/watch?v=PPfhZsAGsEI https://www.youtube.com/watch?v=yPsvgmZlVuQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 5 - Never Split The Difference Part 3

    Play Episode Listen Later Jul 1, 2020 35:40


    Here we go for another session about the WSJ Bestsellers Never Split The Difference. Today we go deep into the Two Words That Transform Any Negotiation. This is a thought provoking and mind blowing concept of not just negotiation, but also applicable to any interaction you have in life that you cannot ignore. If you want to influence behavior, create total empathy, and see the world from your counterparts views and give them the epiphany they have been searching for, then you can't miss this episode. Tune in and enjoy! Follow the show on Instagram: @white_belt_masters Follow the show on Facebook: @white-belt-masters Grab a copy here at this link to support the show: https://amzn.to/2NmZzPB Also some Chris Voss content on YouTube I think you will enjoy: https://www.youtube.com/watch?v=pd7tjnVYMzY https://www.youtube.com/watch?v=PPfhZsAGsEI https://www.youtube.com/watch?v=yPsvgmZlVuQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 4 - Never Split The Difference Part 2

    Play Episode Listen Later Jun 25, 2020 40:11


    Here we go for another session about the WSJ Bestsellers Never Split The Difference. Today we go deep into why you should use LABELS and stop going after Yes's, and Go after NO's. This episode is packed with actionable ideas you can execute TODAY. I also share with you some of these tactics I used in my real life and have gotten REAL positive results from. Tune in and enjoy! Grab a copy here at this link to support the show: https://amzn.to/2NmZzPB Also some Chris Voss content on YouTube I think you will enjoy: https://www.youtube.com/watch?v=pd7tjnVYMzY https://www.youtube.com/watch?v=PPfhZsAGsEI https://www.youtube.com/watch?v=yPsvgmZlVuQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 3 - Never Split The Difference Part 1

    Play Episode Listen Later Jun 23, 2020 35:35


    What would you do if you got a call from someone and they said, "I want one million dollars in 60 seconds or your daughter dies." How would you respond? What do you do? Walk into the world of FBI Hostage Negotiator Chris Voss as he teaches you to Never Split the Difference and Negotiate as if your life depends on it. In the next few episodes, I'm going to be covering the book Chris Voss, a 24 year veteran of the FBI and FBI's lead Hostage Negotiator, and Tahl Raz wrote called "Never Split the Difference: Negotiating As If Your Life Depended On It" Most book reviews give you a summary but I'll be diving deep into the chapters to pull out the gold nuggets that I think is essential for you to become a MASTER. This book is chock full of goodies and actionable items that need to be consistently practiced each and everyday to see the full effect of the benefits. I've read the entire book 3 times and I still need to learn more and apply more to my life. Grab a copy here at this link to help out the show: https://amzn.to/2NmZzPB Also some Chris Voss content on YouTube I think you will enjoy: https://www.youtube.com/watch?v=pd7tjnVYMzY https://www.youtube.com/watch?v=PPfhZsAGsEI https://www.youtube.com/watch?v=yPsvgmZlVuQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 2 - The Trap

    Play Episode Listen Later Jun 18, 2020 45:39


    Real Guru or Fake Guru? Have been a victim of a scam? Was it even a scam? It all depends on how YOU look at it. Let me explain to you what my thoughts are on the new internet craze of Guru's and what's the REAL trap in your life, hint - it's not the Gurus. This episode was inspired by watching and consuming CoffeeZilla's breakdown of and exposing fake Guru's on his YouTube Channel here: https://www.youtube.com/watch?v=4VDiM_PMmZA&t=1500s Also mentioned in the episode Naval Ravikant. If you haven't heard of him, go check him out here: Joe Rogan Episode #1309 - https://www.youtube.com/watch?v=3qHkcs3kG44&t=5459s Tim Ferris Interview - https://www.youtube.com/watch?v=-7J-Gwc9pVg&t=11s Naval Podcast - https://podcasts.apple.com/us/podcast/naval/id1454097755 Last one, David Goggins Interview with Tom Bilyeu - https://www.youtube.com/watch?v=78I9dTB9vqM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 1 - Why Mastery

    Play Episode Listen Later Jun 16, 2020 33:03


    Welcome White Belt Masters to my very first episode! Unprecedented times calls for exciting times, I guess. In this first and introductory episode, I wanted to let you all know what this podcast is about, who I am and what I am about, and where I think I want this podcast to go and be/become. Hit that subscribe button if you do enjoy this podcast and don't be shy, leave me a review and some feedback and I'll be sure to make adjustments as we go along. Super excited to share my journey to Mastery with you all and I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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