Podcasts about in day

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What stops people is the meaning they attach to failure, and how personally they take it. In Day 5 of the Confidence + Clients Bootcamp, I walk you through a powerful experiential process to help you release fear of failure at the root, so you can stop freezing, self-sabotaging, or pulling back right when momentum starts to build. We'll dive into: Why fear of failure is actually a protection strategy How self-doubt, imposter syndrome, and over-responsibility are connected Why blocks don't come from situations, they get activated by them How to stop making failure mean something about who you are Why success depends more on your nervous system than strategy You'll experience: Whiteboard strategy connecting inner work to real-world results A powerful group process to break free from fear of failure Somatic integration to release fear from the body, not just the mind Live coaching and real-time breakthroughs Practical insights you can apply immediately to business, leadership, or life If you're ready to stop doing this work alone and you want real support while you integrate it into your life, business, and identity, I invite you to apply to my ICF-accredited certification program. This isn't about becoming someone new. It's about fully owning who you already are and learning how to live and lead from that place. Applying doesn't commit you, it simply opens the conversation.

In Day 4 of the 5-Day Confidence + Clients Bootcamp, I guide you through a powerful Meditation on Money to help you uncover and release the subconscious conditioning that silently shapes your earning potential, pricing, and sense of worth. This episode is experiential, trauma-informed, and deeply grounding, combining inner healing with practical integration you can apply immediately in life and business. We'll dive into: Why most money blocks are formed before age seven How subconscious conditioning shapes safety, worth, and income Why money triggers fear, shame, or avoidance, even for capable people How healing your relationship with money improves sales integrity Why coaches must clear their own money material to serve clients powerfully You'll experience: A guided Meditation on Money to gently rewire early conditioning A practical money mindset tool you can return to anytime Live group reflection and integration A 1:1 coaching demo clearing money misunderstandings in real time Compassionate, nervous-system–aware reframes around money and worth If this work is resonating and you feel called to go deeper, applications are now open for my ICF-accredited coach certification program. This is a transformational, trauma-informed training where you'll do your own deep inner work while learning how to facilitate profound, lasting change for others. Early-bird pricing is available for a limited time, so the sooner you apply, the more you'll save.

Why does manifestation work for some people, but not others? In Day 2 of the 5-Day Confidence + Clients Bootcamp, we introduce a powerful somatic tool to help you embody your goals so you're no longer trying to "think" your way into confidence, success, or clients. This session blends embodiment, somatic psychology, visualization, and live coaching, giving you tools you can apply immediately to any goal in your life or business. You'll learn: Why manifestation hasn't worked in the past (and what actually changes it) How embodiment creates confidence that doesn't depend on external results The role identity plays in accelerated manifestation Why avoiding fear keeps you stuck, and how embracing it unlocks power You'll experience: A guided somatic visualization to embody your future now The Embodiment Rating Scale, a somatic tool taught in my certification program A bonus accelerated manifestation practice you can reuse anytime Whether you're a coach, entrepreneur, or someone ready to break free from inner blocks, this episode will give you tools to move beyond resistance and create real transformation. ==

In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 5 of Anxiety Alchemy Week, the arc is Nurture—releasing anxiety by offering your nervous system the support it's been craving. This episode features a 3rd chakra (Solar Plexus) practice that uses breath, warmth, and focused attention on the upper belly/diaphragm to ease stress tension and rebuild a felt sense of steadiness and confidence. You'll explore how anxiety often intensifies when you're depleted or pressuring yourself, and you'll be guided to nurture your inner center with a calming visualization. If you've been feeling tense, overwhelmed, or hard on yourself, this meditation will help you soften the pressure and return to grounded self-trust. Featured technique: Solar Plexus (3rd chakra) breath + warm focus Best time to practice: before decisions, before difficult conversations, when feeling pressured or overwhelmed Intention: release anxiety held in the body and nurture steady confidence This is day 5 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 9. Less Proving, More Choosing The Reset You Actually Need So much exhaustion comes from trying to prove your worth. In Day 9 of The Reset You Actually Need, we explore what happens when you stop performing for validation and start making decisions from clarity, self-trust, and alignment instead. This episode breaks down: The difference between proving and choosing and why it matters Why proving is reactive, while choosing is grounded and powerful How the need to prove often comes from unresolved self-doubt Why proving keeps you busy, but choosing actually moves you forward How choosing makes boundaries feel simpler and more natural The discomfort that comes with choosing and why it's necessary This episode isn't about becoming cold, dismissive, or disconnected. When you stop trying to convince people of your value, your decisions get quieter, clearer, and far more effective. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm authority and direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Day 4 of Anxiety Alchemy Week, the arc is Protect—releasing anxiety by creating a calm inner boundary and returning to your center. In this episode, you'll learn and practice Prithvi Mudra (Earth Mudra), a simple hand position used as a somatic anchor for steadiness and emotional protection. You'll explore how anxiety can intensify when you're overstimulated, overcommitted, or emotionally overexposed—and how a protective inner container helps your nervous system settle. If you've been feeling flooded, reactive, or like you're absorbing everyone and everything, this meditation will help you protect your peace and feel grounded in yourself again. Featured technique: Prithvi Mudra (ring finger + thumb) Best time to practice: before conversations, before phone time, during overwhelm, at day's end Intention: protect your peace, reduce overstimulation, and release anxious urgency This is day 4 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they're resting but they're actually avoiding. In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you're “taking breaks.” This episode covers: The difference between real rest and avoidance behaviours Why your mood and energy don't change when rest isn't restorative The kinds of tasks people avoid and why How to tell if you truly rested or just numbed out Why sleep alone doesn't fix exhaustion Forms of rest that actually restore energy and calm the nervous system Why some activities are more restful than bed rotting How to wind down on your own without avoidance If you feel like you're constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-trust doesn't disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they're capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence. This mini episode explores: Why every excuse sounds reasonable in your own voice The difference between a valid reason and a repeated pattern How negotiating with yourself teaches your brain that your word is flexible Why discipline isn't harsh, it's relieving and freeing The balance between self-compassion and accountability Why small promises matter more than big goals Self-trust isn't built through motivation, grit, or hype. It's built through follow-through. When you stop arguing with yourself, life gets simpler. Decisions feel lighter. Confidence starts to return naturally. This episode is about becoming someone who does what they say, without punishment, drama, or burnout. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clarity, or motivation comes before they act. In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention. This episode explores: Why the brain doesn't reward planning, it rewards movement How repeated action updates self-concept and confidence The psychology behind hesitation and “I'll start when…” thinking Why readiness is a byproduct, not a prerequisite How to begin changing your identity through behaviour, not self-talk If you've been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead. This isn't about forcing yourself or pushing harder. It's about letting action do the psychological work for you. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reset You Actually Need – Day 4 We're often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.” In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind. This episode breaks down: Why changing your physical state contributes to motivation and confidence How physical routines regulate your mood and improve mental clarity Ideas for you that you can start implementing today How small, repeatable behaviours create psychological momentum This isn't about extreme routines or rigid self-control. It's about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency. This episode will show you why action at the level of the body is the reset you've been missing. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reset You Actually Need – Day 3 So many people believe their struggles are just “part of who they are.” In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party animal, and how these traits quietly sabotage growth, consistency, and self-trust. This episode explores: Why you cling onto certain traits as your armour even though they conflict with the person you are trying to become The psychology behind identifying too strongly with struggle How to evolve your identity without losing your edge If you've ever described yourself as “so chaotic,” “bad with routine,” or “a perfectionist,” this episode will help you see where personality ends and self-sabotage begins. This isn't about becoming boring or losing what makes you you. It's about upgrading the parts of your identity that are no longer serving your future. Part of a 10-day mini-series designed to reset your mindset, standards, and sense of self for the year ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reset You Actually Need – Day 2 Feeling like you need to change everything to finally feel better? In Day 2 of The Reset You Actually Need, we explore why most people don't actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from. This episode breaks down: Why dissatisfaction is often a standards issue, not a life problem How low standards quietly drain energy, confidence Why raising standards isn't about being rigid or “too much” How to upgrade your internal rules without changing your entire life If you've been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change. This is a grounded, psychology-led reset for people who want improvement without chaos. This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating plans year after year… but still feeling scattered, stretched, or struggling to follow through? You don't need more willpower. You need a God-aligned plan that you can actually execute.In Day 3 of the CEOs Don't Wait Till Jan 1st Masterclass, we break down how to turn your God-given 2026 vision into a simple, realistic plan using the Growth Mapping Method — so you stop trying to do everything and finally know what to do next.Download the CEOs Don't Wait Till Jan 1st Playbook here: https://redeemhertime.com/january-pla...You'll learn:• Why most plans fail before February• How to break your 2026 vision into clear, strategic 12-week goals• The power of choosing ONE growth priority at a time• How to map your goal into milestones, projects, and weekly actions• Why CEOs scale faster by doing less — not moreBecause clarity isn't found in doing all the things—it's found in knowing the right thing God is asking you to do next.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you. Wisdom isn't about perfection or getting everything right. Wisdom is what you gather from the journey — the lessons, the clarity, the truths that surfaced.Listen, reflect, meditate, or grab your journal and spend some time with the questions posed in this episode.  Don't rush past acknowledging how much you've grown this year.  Instead of self-criticism, this meditation asks you to focus on this year's  nuggets of wisdom.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You'll be guided to release what no longer needs your energy and consciously reclaim what belongs to you.This practice is about remembrance—returning to yourself, restoring balance, and reconnecting with your inner steadiness. A grounding practice for anyone feeling depleted, stretched thin, or ready to come back into wholeness.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasing anger and resentment. In this short meditation, you're invited to notice where holding on—to past hurts, unspoken grievances, or lingering stories—may be creating unnecessary pain, often directed inward.With  gentle awareness, this practice offers space to soften the grip of resentment and recognize that letting go is not about excusing or forgetting, but about freeing yourself from suffering. As we release what weighs heavy, we make room for ease, clarity, and inner freedom. A grounding practice for anyone ready to loosen old burdens and come back to peace.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Player development can transform your program. Period.In Day 11 of the 12 Days of Player Development, I break down 8 specific ways player development improves culture, leadership, communication, alignment, and sustainability in sports organizations.This episode is for:Coaches feeling stretched thinAthletic directors seeking long-term stabilityPrograms tired of constant distractions and turnoverWe cover:Culture and accountabilityPlayer-led leadershipReducing noise and dramaContinuity through changeCoach burnout preventionBetter information flowWhole-building alignmentIf you want a program that develops people and elevates performance, this episode is for you.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you're not alone.The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.You'll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Send us a textAs Christmas draws near, we turn our eyes back to the greatest gift of all — Jesus Christ.In Day 22 of our Advent series, John Owen (1616–1683) walks us through Scripture to show why Christ is precious to those who believe. Christ is our light, our rock, our life, and the bread of our souls. Everything good, desirable, and eternal is found in Him, from Him, and through Him.This devotion is saturated in Scripture and invites us to treasure Christ rightly — not sentimentally, but deeply, joyfully, and faithfully.May this Christmas be marked by hearts that truly see the worth of Christ.https://www.crossway.org/articles/10-things-you-should-know-about-john-owen/?srsltid=AfmBOooJBEnXidx0RXbRaexvZesthIYs9wxSS7ZhOXkAWwUJQ47uMTCFhttps://archive.org/details/meditationsdisco00owen/page/n17/mode/2up

Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you're not physically hungry?If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern driven not by lack of willpower, but by social exhaustion, sensory overload, emotional suppression, and the crash that happens once you're finally home and safe.You'll learn how masking, overstimulation, unmet needs, people-pleasing, and emotional fatigue create rebound urges that your brain misinterprets as hunger.This episode gives you a deeply supportive strategy The Post-Event Decompression Ritual to soothe your nervous system before food becomes your coping mechanism.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat does true worship actually look like?In Day 21 of our Advent series Daily Devotions with Dead People, we turn to Lucy Hutchinson (1620–1681) to reflect on worship as both internal and external—not just what we sing, but how we live, kneel, pray, and orient our whole selves before God.Lucy reminds us that worship without the heart is hypocrisy, but worship that claims to be “spiritual” while rejecting embodied obedience is only half-worship. True worship involves faith, reverence, love, posture, obedience, and joy—offered wholly to God as Creator, Redeemer, and Benefactor.As Christmas approaches, this episode invites us to examine how we worship privately and publicly, in church and at home, with both soul and body.

If you are an assistant in player development and your goal is to become a Director, this episode will give you clarity on what actually matters.In Day 8 of the 12 Days of Player Development, I walk through what I would focus on if I wanted to go from assistant to director in one year.This is not about rushing the process.It is about preparing for the responsibility that comes with leadership.We talk about:Why being inside the building is your biggest advantageHow mastering your role creates leverage and trustWhat assistants need to understand about organizational structureHow mentorship accelerates readinessWhy thinking like a director before you become one mattersIf you are serious about developing people and elevating programs, this conversation will help you evaluate where you are and what to do next.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

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Send us a textWhat does it actually mean to love as Christ loved?In Day 18 of Daily Devotions with Dead People – Christmas Advent, Cass from Her Theology shares a deeply confronting and searching devotional from Amy Carmichael, an Irish missionary who served in India for 55 years and rescued countless young girls from temple exploitation.Amy Carmichael's reflection, Calvary Love, is not sentimental or soft. It is a heart-examining series of statements that expose how easily our love falls short of the love displayed at the cross. Again and again she presses the question: “If this is true of me, do I really know Calvary love?”This episode invites listeners to slow down, examine their hearts, and measure their lives not by intention, emotion, or comfort — but by the self-giving, sacrificial love of Christ shown at Calvary.You'll hear:Who Amy Carmichael was and why her life still speaks powerfully todayWhat “Calvary love” truly looks like in everyday relationshipsWhy conviction is not condemnation, but an invitation to transformationHow fixing our eyes on the cross reshapes how we love, serve, forgive, and sufferThis is a challenging episode — intentionally so. But it is also deeply hopeful. Calvary love is not something we manufacture. It is something we return to again and again, allowing Christ's love to form us.If you've ever felt uncomfortable reading devotionals that feel too gentle, this one may be exactly what your soul needs.

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how emotions move through the body, why awareness is more powerful than control, and how extended exhale breathing activates the parasympathetic nervous system. Through a grounding meditation and a relatable story, Day 3 invites you to stop fighting your emotions—and start letting them pass. Perfect for anyone feeling emotionally overwhelmed, stuck, or disconnected from their inner calm. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 2 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Still setting goals every year… but never seeing the breakthrough you're praying for?You don't need bigger goals. You need God-aligned vision.In Day 2 of the CEOs Don't Wait Till Jan 1st Masterclass, we walk through how to set CEO-level goals for 2026 that actually move your business forward — without burnout, pressure, or striving.Download the CEOs Don't Wait till Jan 1st Playbook here: https://redeemhertime.com/january-playbookYou'll learn:The difference between a vantage point and a vision pointWhy CEOs have to “go up the mountain” to see from God's perspectiveThe real difference between A, B, and C goalsHow to hear God's voice in your business decisionsWhy Growth Mapping works better than traditional goal settingBecause you weren't called to grind through the jungle — you were called to follow His lead.CEO action step: – Describe who God is calling you to become as a CEO in 2026 – Surrender 1 goal you don't know how to make happen on your own – Identify your first 12-week focus for the upcoming yearAnd if you want weekly support to turn God-given vision into real, measurable results — join me inside CEO Focus, where I'll help you install the Growth Mapping Method so you finally stop spinning your wheels and start moving forward with clarity.

Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground your energy, protect your peace, and help you navigate this season on your own terms.Sunday evenings in December can feel heavy, and seeing images of "perfect" gatherings can make us feel incredibly lonely.In Day 1: Embracing Solitude & Finding Connection, we shift the narrative. We are reframing loneliness into restorative solitude, reminding you that even in the quiet, you are never truly alone.In this episode, you will experience:Heart Coherence Breathing: A powerful breathwork technique (Inhale 5, Exhale 5) to bridge the gap between your mind and emotions.The Golden Web Visualization: A guided journey to connect your inner light with thousands of others listening right now, weaving a web of support across the world.Affirmations for Belonging: Anchoring the belief that your solitude is a sanctuary, not a sadness.Whether you are on your own or surrounded by people but feeling misunderstood, this session offers a safe container to breathe and reconnect.Next Up: Join me tomorrow for Day 2, where we will learn the art of slowing down when the world tries to speed up.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 13 of our 30-day mini-meditation series, we're exploring compassion — not as an abstract ideal, but as a daily, embodied practice. Compassion begins with seeing clearly. Seeing your own humanity. Seeing your own suffering. Seeing your own effort.And then extending that same tenderness to others.Where can you bring more self-compassion into your day today?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 12 of our 30-day mini-meditation series, it is December 12th, and 12/12 is often associated with alignment, spiritual clarity, and light.The 1212 angel number signifies divine messages about new beginnings, spiritual growth, balance, and manifesting goals, urging you to stay positive, trust your intuition. It's a call to embrace positive thinking, self-reflection, and  reminding you that your angels support your spiritual path and manifestation of your dreams.  Today we are turning inward to connect with your inner glow.  In yoga philosophy and ayurveda, tejas is the sanskrit term for your inner radiance, brilliance, or spiritual fire. tejas is the subtle glow of clarity, intuition, and vitality. It's not about being bright, loud, or performing.  Tejas is the quiet, steady flame that lives at the center of your being.One practice to balance tejas is candle-gazing, or trataka.  I will guide you to visualize a candle but, you are also welcome to pause this episode to light a candle for your own trataka meditation.May you feel the glow and warmth of your inner radiance today.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Send us a textJanuary goals fade fast.Let's build a Q1 Game Plan you'll actually execute—with help from AI and one powerful 90-day sprint structure.By February, most goals are already forgotten. Want to be the exception? This episode shows you how to map your Q1 goal to weekly actions in 10 minutes using AI.In Day 12 of 12 Days of AI Quick Wins, Dawn reveals how to use AI to design a Q1 plan that doesn't collect digital dust. With one simple prompt, you'll go from vague intentions to a milestone-driven, week-by-week plan that lives in your calendar—not your imagination. It's how visionary founders actually get things done without burning out or getting stuck in “someday” land.Your Day 12 Action:Pick ONE Q1 goal that would make the next 90 days feel like a win.Run the Q1 planning prompt in today's episode.Map out your January. Add it to your calendar. Then review it every week.Key Takeaways:Set ONE clear Q1 goal. No more wish lists—focus fuels execution.Use the Q1 AI Planning Prompt to turn that goal into milestones, weekly actions, and priority filters.Build from January first. If it's not in your calendar, it's not happening.Tie your Q1 goal to your Weekly CEO Reset (Day 11) for consistent review and momentum.AI helps you plan smarter, faster, and with less decision fatigue.Resources & Links:Register FREE for the Day 13 Live AI Implementation PartyRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-Question Framework)DAY 11: Plan Your Week Like a CEO: Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 11 of our 30-day mini-meditations, we explore sankalpa—a heart-led intention that arises from truth, not pressure. Through gentle breath and inner listening, you'll connect with the quiet longing beneath the mind and uncover an intention that feels authentic, compassionate, and aligned. Your sankalpa doesn't need to be perfect—just true.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Send us a textYou've got a full calendar and zero clarity. Here's how to flip the script in just 10 minutes using AI.If your week starts in panic-scroll mode and ends in “what did I even do?” mode—this one's for you. Let's build your Weekly CEO Reset and take back control.In Day 11 of 12 Days of AI Quick Wins, Dawn walks you through the Weekly CEO Reset—a 10-minute AI ritual to help you prioritize, plan, and protect your time. Instead of letting the week run you, this simple framework helps you brain-dump everything, sort by impact, and schedule what actually matters. Perfect for Sunday nights, Monday mornings, or any time you feel the chaos creeping in.Your Day 11 Action:Right now, open your calendar and block 10 minutes for your Weekly CEO Reset.Use the AI prompt in today's episode, and let the week start with clarity—not catch-up.Key Takeaways:This is planning, not doing. You need strategy time to stay out of reactive mode.Use the AI Weekly Reset Prompt to categorize your tasks into Must Do, Should Do, Want to Do, and Worried About.AI turns your chaos into a clear plan—top 3 priorities, realistic workload, and overcomplication flags.Your calendar = your power. Schedule your priorities like they matter—because they do.End the week smarter. Review Friday to learn, adjust, and grow.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-QWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   If you've been moving through life on autopilot, this meditation helps you reconnect with the inner spark yoga calls tapas — the warm, steady fire that awakens when you turn toward yourself.In Day 10 of our 30-day mini-meditations, you'll breathe into the quiet pulse of aliveness within you, sense what's ready to wake up, and gently clear space for your energy to rise. A simple, grounding reset to help you feel present, warm, and deeply alive again.Settle in. Breathe deep. Let yourself feel alive from the inside out.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Send us a textHiring. Pricing. Saying yes. Saying no.When the stakes feel high and your brain is foggy, this 3-question AI decision framework brings the clarity you need.Big decisions aren't about intelligence—they're about clarity. If you've been looping on a major business choice, AI can't make it for you, but it can help you make it like a CEO.In Day 10 of 12 Days of AI Quick Wins, Dawn shares a 3-question decision-making framework designed for overwhelmed founders facing tough calls. Whether you're stuck between hiring now or waiting, raising your rates or staying steady, this AI-supported workflow gets you unstuck in 15 minutes—by helping you name your options, rank your values, and map your next move (or test). This is CEO-level clarity, minus the sleepless nights.Your Day 10 Action:Choose one decision you've been avoiding.Drop it into ChatGPT with the 3-question prompt.Let AI walk you through it. You'll either make the call—or design a test. Either way, you move forward.Key Takeaways:Big decisions stall out when your brain tries to hold too many “what ifs” at once.The AI fix: Let it walk you through 3 strategic questions:What are you actually choosing between?What do you value most here?What's a small test or next step you could try?Real founder example: From “hire or not?” to “test with a contractor.”AI becomes your strategic sounding board. It organizes your thinking so you can act with intention—not panic.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Ending another year setting goals and working really hard.. but still feeling behind?You don't need more motivation. You need a Growth Map.In Day 1 of the CEOs Don't Wait Till Jan 1st Masterclass, we break down how real CEOs evaluate the past year so they actually grow from it — instead of repeating it.Download the CEOs Don't Wait till Jan 1st Playbook here: https://redeemhertime.com/january-playbookYou'll learn:Why being busy is not the same as being productiveThe difference between measuring the GAP vs the GAINHow to evaluate your goals without shame or self-doubtThe 3 main reasons most women don't hit their goalsWhat Lamentations 3:40 teaches us about CEO-level reflectionBecause real growth doesn't come from hustle — it comes from honest evaluation + God-led realignment. CEO action steps: – Write 3 words to describe the CEO you were in the past year – Discern the goals you set vs. the goals you actually reached – Identify 1 area where God is inviting you to realign moving forwardAnd if you want a simple system + support to set clear goals, build a realistic plan, and actually follow through — join me inside CEO Focus, where I'll help you install the Growth Mapping Method so you can see measurable results every 12 weeks.

Send us a textTired of Explaining the Same Thing Twice? Turn It Into an SOP—in 10 MinutesYou keep saying, “I should really write this down.” But let's be honest—you won't. Here's how to document as you do—no extra time required.If you're the only one who knows how to do it, you're the bottleneck. Let's fix that in 10 minutes—without ever “sitting down to document.”In Day 9 of 12 Days of AI Quick Wins, Dawn teaches you how to turn any repeatable task into a team-ready SOP—while you're doing it. Whether it's onboarding clients, prepping for sales calls, or giving feedback, this method lets you narrate the process in real-time while AI formats it into a clean, usable doc. Say goodbye to “I'll document it later”—and hello to delegation that actually works.Your Day 9 Action:Next time you catch yourself explaining something (again), open ChatGPT and narrate it instead.Use the SOP prompt to generate a clear, usable doc.Save it, share it, and start reclaiming your time—one process at a time.Key Takeaways:Repeat = delegate-ready. If you've explained something more than twice, it's SOP-worthy.Narrate while you work. Open ChatGPT, talk through the process like a cooking show host.Use the SOP Prompt: AI turns your messy monologue into numbered steps, tools, and timing.You don't write it—AI does. You just talk, scan, and save.Put it where your team lives. Not buried in folders—make it accessible and actionable.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 8 of our 30-day mini-meditation series, our theme is “Purpose and Light” this week.  Amelia invites you to explore dharma—your soul's purpose—not as a job title, but as the feeling of coming home to your true nature. You'll be guided to remember what lit you up as a child and notice where that same spark lives in your life today.Through gentle reflection and heart-centered prompts, this short practice helps you reconnect with what feels natural, joyful, and aligned—one small step toward allowing your dharma to unfold in your daily life.——————————I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Send us a textYou've already written it once—why keep starting from scratch?It's time to stop wasting time and start building your AI-powered email template library.You're sending the same 5 types of emails week after week. Stop the madness. In 15 minutes, AI can draft your entire starter library—and your future self will thank you.In Day 8 of 12 Days of AI Quick Wins, Dawn helps you build a reusable template library for those emails you keep rewriting. Think: new client welcomes, project kickoffs, weekly updates, team feedback. Instead of scouring your inbox for a past version or reinventing the wheel every time, you'll use AI to draft your go-to messages—and finally save them somewhere smart.Your Day 8 Action:Open ChatGPT and run the email template prompt from today's episode.Even if you only finalize two or three, that's hours saved over the next few weeks.Start your founder template library now—it only gets more valuable.Key Takeaways:You're losing hours a month rewriting repeat emails. Time to cut that habit.Pick your top 5: The emails you send weekly or monthly that could easily be templatized.Let AI draft them all in one shot using today's starter prompt.Tweak the tone, personalize the details—then save them in ONE place.Templates = Time, Confidence, Consistency. Use them. Refine them. Never start from scratch again.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textWhen your mental to-do list is a full-blown swirl of chaos, you don't need more time—you need a system.This one clears the clutter in under five minutes.47 tabs open in your brain? Dump them into AI and let it hand back a clean, prioritized plan. This founder-tested workflow turns overwhelm into action in five minutes flat.In Day 7 of 12 Days of AI Quick Wins, Dawn walks you through a chaos-clearing ritual every founder needs: the AI Brain Dump. If you've ever felt frozen by too many ideas, responsibilities, and decisions, this tool separates signal from noise. All you need is two minutes of stream-of-consciousness typing and one prompt—and you'll walk away with a focused to-do list and a calmer mind.Your Day 7 Action:Next time your brain is buzzing, take two minutes to dump your thoughts into ChatGPT.Then use today's organizing prompt to turn the mess into momentum.You'll be surprised how fast clarity returns when your brain stops juggling 47 things.Key Takeaways:Start messy. Don't organize your thoughts—just dump them.Use the Chaos Organizer Prompt to sort tasks into: Action Items, Decisions, Delegate, and Park.AI helps you prioritize based on urgency and effort—no more guessing what matters.Only do three things. Once your list is sorted, pick your top 3. That's your day.Mental load = lifted. You think. AI organizes. You act.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textUsing AI to write—but spending 10 minutes rewriting everything because it “doesn't sound like you”? That ends today.Professional? Sure. Polished? Fine. But if everything AI writes sounds like LinkedIn wallpaper and not you, it's because you haven't taught it your voice—yet.In Day 6 of 12 Days of AI Quick Wins, Dawn shows you how to clone your voice in under 10 minutes using three real writing samples and one smart prompt. If you've ever sighed, “Ugh, I'll just rewrite it myself,” this episode is your time-saving permission slip to stop. Because when AI writes like you, you edit instead of overhaul—and that's where the magic happens.Your Day 6 Action:Pick three short pieces of your own writing—an email, a post, a client message.Run them through the voice-training prompt from today's episode.In 10 minutes, you'll have a custom voice profile you can reuse over and over again.Key Takeaways:AI isn't bad—it's just untrained. It writes in “default professional” until you show it otherwise.Your 3 writing samples = your voice fingerprint. No fancy tech needed.Use the voice-training prompt to help AI analyze and replicate your tone, phrasing, and structure.Save the conversation. Create a “voice hub” you can return to every time you need content.When AI sounds like you, you save real time. It becomes a true collaborator—not a clunky draft machine.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textYou're not bad at email, you're overwhelmed. AI can triage your inbox before it hijacks your morning. Let's fix your overwhelm with one simple daily ritual.In Day 4 of 12 Days of AI Quick Wins, Dawn delivers a game-changing AI workflow that helps female founders regain control of their inbox—without the spiral. Instead of stress-scanning emails and reacting to the loudest ping, you'll learn how to copy your top 20 unread subject lines and let AI sort them into clear, actionable priorities. Your mornings just got 20 minutes lighter.Your Day 4 Action:Tomorrow morning, before opening anything—copy your top 20 email subject lines into ChatGPT with the triage prompt from today's episode. Watch your inbox go from chaos to clarity in under 5 minutes.Key Takeaways:The 5-minute inbox fix: Use AI to sort unread emails into: Urgent, Important, Delegate, Delete.Why it works: AI sees patterns and priorities you miss when you're in panic-scroll mode.Copy/paste efficiency: Just send subject lines—AI handles the sorting.Founder clarity = founder power. Start your day with purpose, not email-induced anxiety.Stop answering the easy emails first. Start with what actually moves your business forward.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her Phone (Copy These Now)Day 3: Why ChatGPT Sounds Like a Corporate Robot (And the One Sentence That Fixes It)EP. 99 | Stop Writing Terrible Prompts (Your AI Is Only As Smart As Your Instructions)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textEver asked ChatGPT for help and gotten a bland, robotic response?Yeah, that's not AI's fault—it's yours. But don't worry, there's an easy fix.If AI's answers sound like a bad TED Talk and not like YOU, it's because you're missing this one magic sentence. Add it to any prompt and your results get 10x more useful.In Day 3 of 12 Days of AI Quick Wins, Dawn reveals the #1 reason AI sounds like a boring corporate intern—and how to fix it in one sentence. Whether you're writing posts, emails, or making strategy decisions, the “context sentence” is your new secret weapon. You'll hear real examples, quick rewrites, and why this one tweak makes ChatGPT feel like a real assistant (not a clueless robot).Your Day 3 Action:Go back to one of your saved prompts from Day 2. Add your personal context sentence to the front and save the new version. Boom. Your Founder Prompt Kit just got smarter and more YOU.Key Takeaways:Garbage in, garbage out. Vague prompts = vague answers.The fix: Add this sentence to every prompt: "I'm a [role] who needs [outcome] for [audience/situation]."Real talk AI: When you give context, AI writes like it gets you.Use cases covered: LinkedIn posts, team emails, strategic decisions.Founder mindset shift: You're not just typing—you're leading a conversation.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated EpisodesDAY 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDAY 2: The 3 AI Prompts Every Female Founder Needs in Her Phone (Copy These Now)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In Day 2 of Brian Walshe's Trial jurors learn about the dark and disturbing google searches Brian Walshe made before his wife, Ana Walshe, went missing. Brian's attorneys say Ana Walshe was not murdered but that she died of a sudden unexplained death. The state is alleging Brian got rid of Ana and her body. What really happened to Ana and what has the state proven so far? Welcome to Surviving the Survivor, the show that brings you the #BestGuests in all of #truecrime. In this STS epsiode, Emmy Award-Winning Host Joel Waldman and Best Guests get us up to date on the Brian Walshe trial and Justice for Ana Walshe.Support the show & be a part of #STSNation:Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Joel's Book: Https://amzn.to/48GwbLxSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorEmail: SurvivingTheSurvivor@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAre you spinning in circles trying to figure out if ChatGPT Plus is worth the $20? Let's cut through the tech noise and make a clear, founder-focused call right now.In Day 1 of the 12 Days of AI Quick Wins, Dawn breaks down the only AI question that really matters for founders: Do you stick with the free ChatGPT or level up to Plus? If you've been stalling on getting started with AI or wondering why the paid version even exists this quick-hit episode gives you the clarity (and permission) you need. No FOMO. No fluff. Just strategic direction.Your Day 1 Action:Head to chat.openai.com, sign up for the free version, and ask it one real business question. Try: - “What should I focus on this week?” - “Help me write an email to my team about [insert your topic].”Start the conversation. You don't need fancy. You need forward motion.Key Takeaways:Free is powerful. GPT-3.5 is enough for 80% of early-stage AI use like rewriting, brainstorming, and summarizing.Upgrade only when… you're uploading files, building workflows, or need real-time insights.Don't pay until it pays off. Use the free version to master your prompting game first.The $20 decision is not a tech decision—it's a business one. Choose based on your workflow, not the hype.Clarity over complexity. Skip the spiral. Start simple.Resources & Links:Get the 12 Days of AI Quick Wins Toolkit – just $7Register FREE for Day 13's Live AI Implementation Party – Win a 90-min Strategy IntensiveWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Welcome back to What If I'm Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today's episode, we're joined by Jennifer Rob, a nurse practitioner and author who offers a transformative guide for mothers navigating their child's mental health struggles.  Today we're continuing in our series on How to End a Year Well. In this week's episode, we're discussing the topic: How do you finish well? Heather shares about the word end - how the way we choose to end a chapter could matter more than the beginning. Join host Heather Thompson Day and submission specialist Haley Hoskins for a conversation on finishing well.  In Day in the Bible, Heather reflects on Acts 20, where Paul has his own ending, saying goodbye to the Ephesian elders. Have a story to share? Email us at whatifimwrongpod@gmail.com. Host Bio:  Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.  Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.  Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.  She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, and What If I'm Wrong? Heather's Social Media Heather's Instagram Heather's Website  Heather's TikTok Heather's YouTube  Haley's Social Media Haley's Instagram Jennifer Rob  Warrior Mom Rising What If I'm Wrong Social Media What If I'm Wrong Instagram  What If I'm Wrong YouTube What If I'm Wrong TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to What If I'm Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today's episode, we're joined by Dacia Moore, CEO of Second Wind Counseling & Consulting. Dacia empowers Christian women in mid-life to find their second wind through faith-based principles and emotional regulation. Today we're continuing in our series on How to End a Year Well. In this week's episode, we're discussing the topic: What if the way I end the year matters more than how I started it? Heather shares about the word completion—and how it's the “act of finishing something.” Most of us feel the pressure to do more but in Scripture competition doesn't mean perfection.  Join host Heather Thompson Day and submission specialist Haley Hoskins for a conversation on how the end of the year could matter more than the start?  In Day in the Bible, Heather reflects on Philippians 1:6, where Paul reminds us it isn't about you completing the work, it's about God completing the work. Have a story to share? Email us at whatifimwrongpod@gmail.com. Host Bio:  Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.  Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.  Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.  She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, and What If I'm Wrong? Heather's Social Media Heather's Instagram Heather's Website  Heather's TikTok Heather's YouTube  Haley's Social Media Haley's Instagram Dacia Moore Website What If I'm Wrong Social Media What If I'm Wrong Instagram  What If I'm Wrong YouTube What If I'm Wrong TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Alien abductions.Hundreds of people say it's happened to them.They're not looking for fame or attention.Some keep it a secret...haunted by memories they can't explain. In Day 3 of PRETEND's Halloween Marathon, we meet Dr. John Mack, a Pulitzer Prize–winning Harvard psychiatrist who risked his reputation to study these so-called abductees. Using hypnosis and relaxation techniques, Mack tried to uncover whether these encounters were dreams, delusions, or something far stranger. Why would a man of science devote his life to stories most people laugh off? And what if the people he studied weren't crazy at all? This episode is part of a larger series I produced on hypnosis. Check out the rest of the series. Season 8 of PRETEND: https://open.spotify.com/episode/05forE4OuW9zgsI9OZ7XHy?si=71eca84e0f5843ba Listen ad-free on Patreon: https://www.patreon.com/collection/1813212 Learn more about your ad choices. Visit podcastchoices.com/adchoices