You Need A Therapist

Join us as we discover the emotional journey of transitioning from a child to a caregiver with Lauren Blakely Hunt! We delve into the challenges, joys, and complexities of this role reversal. Gain insights into managing guilt, stress, and maintaining a healthy caregiver-parent relationship. #RoleReversal #CaregivingJourney #emotionalwellbeing Click here for the Feelings Wheel: https://feelingswheel.com/ INSTAGRAM: @youneedatherapistpod @laurenblakelyhunt Click here for the Feelings Wheel: https://feelingswheel.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/youneedatherapist/message

Happy New Year everyone! We hope you've had a wonderful couple of holidays over the past 2 weeks. On this week's episode, we're reflecting over the year 2022, listing some of our favorite episodes, and planning for what's to come in the near future. It's been 2 years of podcasting so we are having giveaway on our actual podcast anniversary, so stay tuned ! . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #mts #podversary #anniversary #selfcare #relationships #rihanna #seasonaldepression #beyonce --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Tis' the season of gratitude and happiness but also a reminder that we don't always have it together. Seasonal depression and financial struggles are amongst many individuals and families. On this episode we discuss, how to help someone who is directly or indirectly crying out for help! With the chaos that's been going on in the world we have plenty to talk about. From the untimely passing of Twitch notably known as the “DJ” from The Ellen Show to the long awaited court case of Tory Lanez vs. the state of California, there's so much to unpack in our final episode of the year! . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #mts #suicide #torylanez #selfcare #relationships #rihanna #seasonaldepression #megtheestallion --- Send in a voice message: https://anchor.fm/youneedatherapist/message

A lot of times when we see women in unusual relationships, we jump to the conclusion of she's being taken advantage, there's some sort of trauma, or she's just dumb! We're here to flip that narrative and conclude that maybe she is truly happy. Maybe that woman wants to be in the position she is in and that suits her life best! Listen, so many times others feel entitled to what's going on in relationships that they're not in. How about we all just mind our business! . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #caresha #yungmiami #selfcare #relationships #diddy --- Send in a voice message: https://anchor.fm/youneedatherapist/message

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Recap --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Your favorite duo is back! And in the spirit of Halloween we are talking about FEAR. What are you scared of? What's rational/what's irrational?! Society can portray fear as all negative but we're here to talk about how it can be a positive thing. Let's take our fears and conquer them or if we never do, how can we use it to our advantage!? . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #irrationalfear #rationalfear #selfcare #work #phobia --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Let's catch up! We're still trying to get in new routines in our respective locations. On this week's episode we touch slightly on PTSD and what it looks like. No longer should this just be connected to war/combat/military. If you've been through anything that Khloe Kardashian has been through, you too could possibly have PTSD. On a more serious note, please seek help if you feel that you are going through things that you keep reliving or feel fearful to live! Tune in… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #houseofdragons #khloekardashian #selfcare #work #ptsd --- Send in a voice message: https://anchor.fm/youneedatherapist/message

This week we have a bullshit episode! Here we talk about everything you don't care about and tried to avoid things we don't care about. Somehow we did avoid the Kanye topic but ended up talking about these “low vibration” plates in reference to Coach Stormy Wellington. Join us as we rant this week! . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #dating #lowvibration #selfcare #work #honesty #stormywellington #munilong #plottwist --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Description: Dating is HARD! Listen to this week as we talk about navigating our dating life. The dangers we have to think about in turn men down and the societal expectations we feel pressured to conform to. Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #dating #embryonicstage #selfcare #work #honesty --- Send in a voice message: https://anchor.fm/youneedatherapist/message

This week we are trying to kill our EGO! And when I tell you that thing just won't DIE… But let's think about it, what purpose does your ego serve? Maybe, it's something we don't need to kill. We dive into the Angie Martinez podcast episode with Lauren London and her perspective in regards to love and the ego. What side of the fence are you standing on with your ego? Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #laurenlondon #angiemartinez #selfcare #natalchart #honesty #ego #deathoftheego You Need A Therapist YouTUBE: https://youtu.be/RzbHzc118lI Angie Martinez & Lauren London: https://youtu.be/TR8DTOS00iI --- Send in a voice message: https://anchor.fm/youneedatherapist/message

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Have y'all watched Rap Sh!t on HBO MAX?? If not, stop right here. If you've finished it, continue because we're giving spoilers and reviewing the whole series! This is Issa Rae's about 2 women and their journey to starting a rap group. The highs and the lows and it's definitely funny! If you liked the mirror rap scenes in Insecure, you'll definitely like this show. Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #rapshit #hbomax #selfcare #work#honesty #vulnerability --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Description: Are you here again? Good! Because this episode is for you. And I recommend you listen to it for you! If you are having a hard time with being selfish, well honey listen to these 2 selfish b!tches. Being self is not negative, it's necessary. How do you pour into someone else when your cup is depleted? The main reason you feel so disappointed/resentful to people is because you are altering your life when you should just be SELFISH! Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california #selfish #summer #selfcare #work#honesty #vulnerability --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Description: There are a lot of people out here who run from rejection. The truth is, you can't run from it! Rejection is a normal part of life and you should learn not to always take it personally. Use it as fuel to move forward and keep striving for that ‘YES'! Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #dmv #california#renaissance #privateschool #summer #rejection #truth #lies #honesty #vulnerability --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Description: We're back from our mini break and here with Season 3! Tune into our latest episode as we recap our Summer amongst other things. lol Our main topic is true honesty and vulnerability in relationships. Can you handle someone disclosing THEIR truth?! Being able to give you the truth and allow you to make a decision that's beneficial for you! Turn on your notifications… . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #beyonce #renaissance #drake #summer #citygirl #nicolelinton #truth #lies #honesty #vulnerability --- Send in a voice message: https://anchor.fm/youneedatherapist/message

We're late on this viral clip but we had to come back to it despite us in the middle of moving across the country! Which clip you ask?! The one from Shan Boodram's podcast, Lovers and Friends, regarding submission with @Watchjazzy aka Jasmin Brown. What does submission look like to you? Lovers & Friends Podcast: https://podcasts.apple.com/us/podcast/lovers-and-friends-with-shan-boodram/id1586679298?i=1000568077766 FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna YouTube: You Need A Therapist Podcast Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Have you ever manifested something in your life? What was that process like? In this episode we dove into what makes manifestations a real thing and the negatives that could come from it. How does manifesting relate to your mental health. Tune in and find out. FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna YouTube: You Need A Therapist Podcast Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

This episode we play a game designed by the popular host of COCKTALES, Medina & KiKi! It's designed to start conversations and help you get to know people who you may have just met! FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna YouTube: You Need A Therapist Podcast Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Y'all we are back for another recap of Dr. Orna and the infamous show on SHOWTIME “Couples Therapy”. We discuss the couples, their traumas, and how we could possibly relate to their personalities and isms… I'm telling you all if you haven't started this show YOU SHOULD! Regardless of if you're in a couple or not, there is something relatable that we're sure you can take away. FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna YouTube: You Need A Therapist Podcast Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Periods are normal! There's nothing to be ashamed about. This week we educate men and women on our monthly cycle. We give tips to men on how not to shame women. Women, we give you tips on how to embrace something that is such a natural occurrence for us! Take a listen. Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE! Link in BIO. . . . . . #podcast #podcastersofinstagram #explorepage #friendsandrelationships #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #blacktherapist #joebuddentpodcast #blackwomen #listen #drake #periodt #menstruation #creators #creatorsofinstagram #blacktherapy #youneedatherapist #blackeffectpodcastnetwork #johnnydepp #applepodcasts #spotifypodcast #patreon #jbn #beyonce --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Have you ever heard of someone doing shadow work? This week dive into what that looks like and how to start the process. For those that have never heard of it, look at it as there's duality in everything. Light and dark, yin and yang, life and death… Your shadow side is what you've repressed. Tune in! Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE! Link in BIO. . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #rootspicnic #blacktherapist #joebuddentpodcast #blackwomen #listen #shadowwork #militarywomen #womeninbusiness #womenincombat #creators #creatorsofinstagram #blacktherapy #youneedatherapist #blackeffectpodcastnetwork #blackeffect #applepodcasts #spotifypodcast #patreon #jbn #jbp FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna YouTube: You Need A Therapist Podcast Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Are you the type of friend who goes ghost when you get in a relationship?! Do you know how to balance your friendships and relationship? This week we get into how we have and continue to navigate seeking a life partner and bringing them together with your friends and family. Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE! Link in BIO. . . . . . #podcast #podcastersofinstagram #explorepage #friendsandrelationships #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #blacktherapist #joebuddentpodcast #blackwomen #listen #yungmiami #mymanmymanmyman #womeninbusiness #thirdwheel #creators #creatorsofinstagram #blacktherapy #youneedatherapist #blackeffectpodcastnetwork #johnnydepp #applepodcasts #spotifypodcast #patreon #jbn #amberheard Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE! Link in BIO. . . . . . #podcast #podcastersofinstagram #explorepage #entrepreneur #therapy #selfhelp #blackownedbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #blacktherapist #joebuddentpodcast #blackwomen #listen #veterans #militarywomen #womeninbusiness #womenincombat #creators #creatorsofinstagram #blacktherapy #youneedatherapist #blackeffectpodcastnetwork #blackeffect #applepodcasts #spotifypodcast #patreon #jbn #jbpEpisode 64- My man, my man, my man….Navigating friendship and relationships/dating --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Women cheat too! We spill some of our juicy escapades where we got caught up… From Kay having a whole girlfriend while in a hetero relationship to Ray accidentally giving her boo thang a call back as she creeping out a man's house

Dreams! I bet you're wondering what do dreams have to do with mental health?! Oddly enough, they are very important. This week we're going over different dream types, their meaning, and why do we dream!  I'm sure you recall that one dream (or nightmare) where you think you're awake but you can't move, you're basically paralyzed……chillllllllleeeee…we talk about it all, even wet dreams

Welcome to our first visual podcast episode!.... Ya'll we don't have anything to talk about because life is about to be a whirlwind this summer. So, this episode we are talking about ALLLLL the things. From Beyonce slut shaming, Superhead rebranding herself, Usher skating, and our scandalous childhood at the skating rink! Hope you enjoy because these might be more prevalent over the summer. Song: The YNAT Theme Song FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

This week, on episode 60- Girl…Fuck You!, we have a lovely guest by the name of Brooke (@lovelyy.b_). She is a veteran aka sniper turned woman in the tech industry! We discuss here trials and triumphs as she climbed to where she is. We tap into her dating life and how her career has affected it! Tune in! Song: Zapp and Roger- Computer Love FOLLOW ALL SOCIALS: IG: @lovelyy.b_ , @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Who raised you?! On this episode, you will learn about who raised us and their parental styles. How they affected us positively and negatively if at all! Kay has a child so we also talk about how she parents and what she took from those who raised her. Also, what are your thoughts on people with no kids giving parental advice?! We talk about it allllll! Take a listen... Song: Lauryn Hill- To Zion FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Join us on this week's episode as we discuss the topic that no one wants to talk about . . . Death. We chat about our views on death and how to use the idea of your own death to live a fuller and happier life. You don't want to miss this one.  Song - Bone Thugs N Harmony - Crossroads  Book Recommendation - Untethered Soul by Michael Singer Death Doula on Preparing For Death & Creating An End Of Life Plan - I'm Here For The Food Ep. 12 - https://www.youtube.com/watch?v=zunLBo4XLXA --- Send in a voice message: https://anchor.fm/youneedatherapist/message

How in touch are you with your sexuality/sensuality? What qualities must a person possess for you to deem them SEXY!? Not everyone has it figured out and society damn sure doesn't give women grace to tap into their sexuality/sensuality organically. What one person may perceive sexiness or sensualness to be may be different from the next. As women, we feel like we must keep up an image of pureness or wholesomeness because these are the type of people who are "wife material".......of course we don't agree with that statement one bit. With that said, our generation is tapping into their sensuality fairly early and therefore by the time they are at a mature age, they can OWN who they are and tap into themselves on a DEEPER level! Take a listen, subscribe, rate, and review. Song: Jhene Aiko- H.O.E FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Your health is your wealth! Last week, we discussed how important diet and fitness is in the black community. This week, we dive into how there are disparities within the healthcare system and how we should navigate it. It's important to take care of ourselves at home but when our health is compromised we should be able to go to someone we trust. Although, we recognize the disparities, let's not allow it to control us. Let's provide solutions!   Song: New Slaves- Kanye West FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

I'm sure everyone saw the slap heard around the world! Listen to this week's episode as we take a mini dive into what we thought about the situation. For the main topic, we discuss diet and fitness and the impact on it in the black community! How we can work on that shoulder and bicep strength to stay “slap a bih” READY at all costs. Song: Kendrick Lamar- Element FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

We are joined by @grahamhustle who is a part of The Hustle Lounge Podcast! He's a natural born hustler, a husband, dad, military member, and a jack of ALOT of trades. Tune in as we discuss generational wealth, financial literacy, and everyone “thinking”they can be an entrepreneur. Song: Young Dolph- Get Paid FOLLOW ALL SOCIALS: IG: @grahamhustle, @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://linktr.ee/HustleSmarterLLC E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

I feel like we've been trying to avoid this topic because it's such a clickbait/trendy word that's consistently overused in the era of social media! So we're going to have a little fun with it this episode. We took a quiz to find out if we're NARCISSISTIC! Tune in to find out our results as we go through some of these questions and why we chose the answers we did. Try the quiz: https://psychcentral.com/quizzes/narcissistic-personality-quiz#1 Song: Tokischa- Singamo FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

No one likes rejection, but it's definitely a part of life we should learn how to maneuver in! How do you handle rejection? From your family, friends, your job, rejection can show up in various forms! Are you sensitive to it or do you embrace it?! Tune in! --- Send in a voice message: https://anchor.fm/youneedatherapist/message

This week it's all about being seduced! No matter how cute you are, if you have not mastered the ART OF SEDUCTION, kiss your dating life goodbye! Mastering the art of turning someone who isn't interested in you and making them interested is a skill within itself. We're discussing how you can use your seduction skills and how you must be aware of yourself even when you are the recipient of being seduced. BOOK: THE ART OF SEDUCTION BY ROBERT GREENE Song: Usher- Seduction FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

What's up?! It's time for another episode of @youneedatherapistpod ! This week discuss pregnancy planning

In this week's episode, the ladies discuss the many ways to date in 2022 and how each method has worked for them. Kay also tells the story of how she got Tinder Swindled. You won't want to miss this one.  Song: UGK - Int'l Players Anthem  FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

On this week's episode, we have special guest, Victoria of Pink Pineapple Tarot (@pinkpineappletarot), to explain the ins and outs of tarot reading. Join us this week as we break down the origins of tarot and its many therapeutic benefits! Song: Tinashe- I Can See The Future FOLLOW ALL SOCIALS: IG: @pinkpineappletarot, @youneedatherapistpod, @untamedenergy, @itsme_kayanna Youtube: Pink Pineapple Tarot Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Finally! This week we stop talking about going to therapy…. We're talking about why you need to STOP going to therapy. We walk you through alternatives and the transition to figure out what's next POST THERAPY! Song: easons- Mojave, Reason,Sjava FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Are you surrounded by the right tribe? We're talking a tribe TRIBE! Not just your close friends but a circle that includes your family too. The people who you can count on to help you grow and be your true self around. A circle where your core values are adhered to so you never have to question whether you are compromising yourself! If you don't have that, then how can you find it? That's what we are conversing about this episode! Come check it out. Song: Kanye West- Real Friends FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

We're so excited for this episode! This is our first guest of the year and he goes by the name BowTye! Within the first few minutes of our episode, we ask him to, "tell us who you are?". You HAVE to listen to hear what he says because he blew us away by his response!!! BowTye is an artist, musician, singer, songwriter, producer, college student, and a multitude of other titles. This was our chance to get to know him and talk about his musical journey as well as the events in his life that have led him into a journey of therapy! Also, be sure to look out for his first EP of possibly 3, named SUPEREGO dropping on 16 JAN 2022 on all streaming platforms !  Song: BowTye- A Moment (@therealbowtye) FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna  Facebook: You Need A Therapist Podcast  WEBSITE: https://www.youneedatherapistpodcast.com  E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

What's up family?! Let's start this new year off different! Welcome to Season 3 of @youneedatherapistpod and it's our Podversary (anniversary). Here's our first episode of the year and we're getting straight to it! We're talking about not changing our bad habits, but embracing them and using them to our advantage to be better! Article Link: https://www.theguardian.com/lifeandstyle/2022/jan/01/be-bad-better-from-anger-to-laziness-how-to-put-your-worst-habits-to-good-use?CMP=oth_b-aplnews_d-1 Song: Tony Toni Tone- Anniversary FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Listen to our very first IG live podcast as we review the year 2021 and step into 2022 gracefully!  Song: Fabolous ft. French Montana- Ball Drop FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

FINALLY! One of our favorite shows on SHOWTIME, we are recapping called Couples Therapy! Man, do we love us some Dr. Orna. Listen to this week as we discuss the couples that are definitely going through real therapy on television with their real issues in the PEAK of the pandemic. We'd love to hear what couple or which partner are you most relatable to?! https://www.sho.com/couples-therapy/season/2 Song: Snoh Aalegra- Love Like That FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

We're back! We took a little break to commune and be thankful for our health and sanity. During the holidays it can get very lonely! This week's episode we talk about being lonely and being in solitude. Loneliness is a feeling and being in solitude is a choice! What are you choosing?! Song: Janet Jackson ft. Black street- I get so lonely FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

On this week's episode, we're discussing TOXIC FEMININITY and how women are toxic to each other. How can we be better about not putting another woman down? Listen to this episode as we discuss different ways in which we have contributed in putting a woman down and ways to prevent that. Song - Doja Cat - Woman --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Ladies! We're taking accountability for our own mess. Let's stop pointing the finger at THEM and point it back at our own selves. No matter how much someone has hurt you, you should reflect on the part you played in allowing them to get that far. So, here we are talking about our toxic traits in the midst of a relationship. Hear some of our stories on this week's episode! Song: YG- Bitches Aint Shit FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

It's cuffin' season hoes!!! You might be feeling a little lonely during the fall/winter months and want someone to keep you company. What are you looking for in a cuddle buddy during this season? What if your boo starts catching feelings during what was meant to be a temporary interaction? This week we talk all about it! Song: AKON- Locked Up! FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

On this week's episode, we process how our spending habits translates to a coping mechanism that we use in times of emotional distress. That's right… retail therapy! Whether we're happy or sad, unconsciously we might be spending money to cope. Song:  Karlie Redd - Louie, Prada, Gucci FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna  Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message

Tune into this week's episode as the ladies talk about proper sex etiquette. What is the proper way to go about sex?! No, we are not experts in this but here are just a few pointers that could help in the bedroom to keep you out of trouble and enhance your sexual experience. For instance, how do you go about asking for what you want in the bedroom or who's buying the plan B?! Protection or pull out and pray? Join us in this conversation and give us some feedback!  Song: Camron- Suck it or NOT FOLLOW ALL SOCIALS: IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna Facebook: You Need A Therapist Podcast WEBSITE: https://www.youneedatherapistpodcast.com E-mail: youneedatherapistpod@gmail.com --- Send in a voice message: https://anchor.fm/youneedatherapist/message