Podcasts about feelings wheel

Description: What do you do when your client is crying, stuck in grief, or feeling completely unmotivated during a coaching call? Learn my 3 step process to help clients move forward despite intense emotions.    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   Join ASC's Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist   Complimentary Coaching Consult: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    Feelings Wheel:  https://www.changethefaceofdepression.com/post/the-feelings-wheel   The Shadow Side of Caring (Episode 83): https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000628415575   

Emotions are part of the human experience, including the workplace. New managers are often surprised by the amount of emotional labor required for the job -- managing different personalities, communication styles, and expectations. If you identify as a hero or a helper, then you may put a lot of pressure on yourself, and you might measure your success based on the emotional signals of those around you.I think it's important for managers to care about their own mental health and emotional wellbeing, too. A good place to start is by checking out a Feelings Wheel. Let's discuss!**After the Episode**For private coaching focused on your goals and situation, contact me through my website:https://kimnicol.com/or DM me on LinkedIn:https://www.linkedin.com/in/kimnicol/Follow The New Manager Podcast on LinkedIn:https://linkedin.com/company/the-new-manager-podcastSign up to learn about upcoming cohorts:https://maven.com/kimnicol/communication-strategiesFeelings Wheel:https://feelingswheel.com/

In this episode of the Time Management Podcast, we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we're tackling the truth about emotions head-on. You'll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your emotions as a compass. This episode is for you if: You're stuck in self-doubt or self-sabotage You want to develop a deeper emotional vocabulary You're ready to finally feel your way into the life you want “Just because the science isn't there yet doesn't mean something isn't real. Wi-Fi would've sounded insane once too.” Abigail Barnes In This Episode we discuss: The history and science of emotions: from Aristotle to neuroscience and facial micro expressions Understanding the difference between emotions and feelings – and why it matters Look at tool like the Feeling's Wheel and Wheel of Emotions to expand your emotional vocabulary How to spot emotional triggers, and the role of somatic healing in processing trauma Why we can get stuck in emotional habit loops (and how to break them) I also share simple practices to build emotional awareness and momentum in your daily life ✅ 3-Step Exercise you can Start Using This Today: Name the emotion you're experiencing (use the Feelings Wheel!). Reflect on what triggered it and the possible deeper causes. Take action – move, shake, phone a friend, or do something to shift your emotional state.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are still human and you won't feel 100% every single day.  This is the 50/50 of life I like to refer to. We can't have good days without the bad and in this episode, I want to share what I do on my off or "bad" days so it doesn't spiral into several days or even weeks. One of my favorite things to do is look at my feelings wheel and gain some awareness on exactly what I'm feeling at that moment. Awareness is absolutely key here. Then I download those thoughts onto paper, get them out, and visit some new thoughts and/or mantras that I have collected and integrated into my life over the past few years. Then I ask myself how I can get out of my own head and into my body by changing my physical state. This works like a charm. Then I remind myself that the work just needs doing and to take action anyway. Listen in as I dive deeper into these thoughts and let us know if this perspective shift helps you on your off days!  Time Stamps: (1:37) Feeling Off The Past Two Weeks (3:49) How I Got To This Point (6:03) The Feelings Wheel (10:32) The Reality of Owning a Business (18:47) You Aren't Alone (22:52) Remembering Your Priorities (27:12) Important Affirmations (31:57) Going Forward After This---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

#147 Emotions—do you ignore them or let them run the show?In this episode, we dive into why learning to process emotions with God is one of the most important areas to grow in as a single woman. Whether you tend to bottle up your feelings or let them dictate your decisions, understanding how to handle them biblically can transform not only your relationship with God but also your future marriage.Join Kim and Jena as Leah unpacks: • The two common ways people deal with emotions (and the pitfalls of both!) • What the Bible teaches about emotions and how Jesus modeled them • A simple process to help you name, feel, and surrender your emotions to God • How unprocessed emotions can affect your spiritual, mental, and even physical healthIf you want to grow in emotional maturity, deepen your intimacy with God, and prepare for a thriving marriage—this episode is for you!Listen now and learn how to love your future husband before you even meet him by stewarding your emotions well today.Resources mentioned in this episode:Feelings Wheel https://feelingswheel.com/Search for Verses Resource https://www.openbible.info/topics/valuePraying Our Tears Article https://www.youtube.com/watch?app=desktop&v=DxOWWWVDGD0Steps to Process Our Emotions:Copyright Leah St.Germain/Catherine Leach.Printed with Permission PrayName the EmotionsFeel the EmotionDescribe the Painful Event How It Made You FeelLies You Could Be Believing (about God and Self)Truth From ScripturePray and Ask for God's Help To Believe What's TrueShare with a Trusted FriendFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.To learn more about StuMo, visit https://www.stumo.org/To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vincent, LMFT, RPT-S, ECMHS is a nationally recognized play therapy expert and co-author (with Dr. Tina Payne Bryson) of the new book -- THE WAY OF PLAY, and she joins me today to tackle these questions and more. In this episode: How to engage your kids in play, in a way that promotes connection and flow What kids learn from play, and how we can use play to teach them important life skills like empathy, boundaries, and managing conflict How play can be important for adults (and a healthy little rant from me about inner child healing) What skills and development kids miss when play isn't available to them Links to connect with Georgie: http://playstronginstitute.com/https://playstronginstitute.com/the-way-of-playIG HERE---Links to Crystals work, to help on your inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's Feelings Wheel here: www.coachcrystal.ca/wheel

Tameenah Adams is a Certified Child Care Success Academy (CCSA) Business Coach and a seasoned entrepreneur who has successfully owned and operated multiple childcare centers in the DC Metro area. As a coach, she helps childcare owners streamline operations, build high-performing teams, and achieve sustainable growth. With over 25 years of experience in HR, business management, and leadership development, Tameenah launched ChildcareHR to support childcare owners with HR, compliance, and scaling their businesses. In this episode, Tameenah and Kris dive into the feelings wheel and discuss everything from life post-pandemic to stepping back into abundance — not just financially, but personally. They explore the importance of self-love, creating a life of ease as a leader, and embracing a daily rhythm that feels peaceful and fulfilling.   Key Takeaways: [8:46] Learning to surrender and taking it one day at a time. [11:26] The biggest lesson learned from the pandemic. [13:07] Tameenah shares how she's shifted to a reward system based on how her heart, mind, and body feel, rather than material things. [19:04] The connection between self-love and effective leadership. [20:40] Strategies for managing overwhelm and staying present. [25:52] The importance of surrounding yourself with the right community. [29:43] How outsourcing can create more time and efficiency. [35:17] Practical strategies for financial recovery and smart money management. [38:06] Overcoming fear and leading with confidence. [42:07] Transparent leadership and leading with grace. [44:48] Exploring the power of the Feelings Wheel.   Quotes: “I was at the intersection of my life. I had to make a choice because, quite honestly, there were times I didn't even know if I could make it another day. What kept me hanging on was knowing my children needed me.” — Tameenah [7:56] “I'm learning now that there is a different reward system. My reward comes in how my heart feels, how my mind feels, how my body feels. Am I able to sleep well? Rewarding myself really doesn't cost anything.” — Tameenah [13:07] “I've started the journey to really look and love me. I'm healing from the hurt in my life and how I hurt myself. Self-love is being kind to yourself.” — Tameenah [18:33] “I stay plugged into a community that can serve me and understand me, where I feel safe.” — Tameenah [25:00] “Your intentions have to equal your impact.” — Tameenah [35:22] “It's all about the energy you bring into your leadership decisions.” — Kris [40:08] “I'm leading differently because I'm leading even more transparently.” — Tameenah [42:18] “I've taken my power back. There is nothing anyone can say about me that I haven't transparently shared myself. I'm not going to walk around in shame for anything.” — Tameenah [43:47] “What people think of me is none of my business. What I think about me is my business.” — Tameenah [48:20]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal Tameenah Adams

Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin, Texas, and is a podcaster, writer, educator, and speaker. Dr. Kelley spent years supervising specialized trauma-informed therapy programs and was an expert in courts and media outlets. She co-authored "Secure Relating: Holding Your Own in an Insecure World" (HarperCollins, 2024), with her partner, Sue Marriott. In this episode: Co-regulation and co-dysregulation in our relationships (not just parent-child)How our childhood and history affect us (and what we can do about it) You're not “stuck” in your attachment, how developing and growing happens (our brains and nervous systems are plastic)Connecting back to our heart and our feelingsOur nervous system is a result of our childhood and can change over the lifespan De-pathologizing our reactions and bringing presence into the tough moments. Connect with her on IG: https://www.instagram.com/therapist_uncensored_podcast/Website: https://therapistuncensored.com/Facebook: https://www.facebook.com/austinshrinks/Podcast: https://therapistuncensored.com/episodes-2/Get started on this work through a daily mindset practice from Coach Crystal- Journal HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's Feelings Wheel here: www.coachcrystal.ca/wheel

Ever felt stuck between wondering if it's time to move on from your job or if you're simply exhausted? You're not alone. It's a question so many of us wrestle with, especially as we get closer to the end of the year. Our lives become busier as we try and squeeze more in before the 31st December deadline we give ourselves to have ‘everything' done by! In this episode, I'm unpacking the key signs to help you figure out whether your current role is still the right fit for you, OR if it's simply time for a much-needed rest. These questions can help you decide if you're feeling burnt out or genuinely need a change at work:  What specifically is it that I am feeling with regards to my job? Is what I am feeling now been persistent ALL year, or is it just in the last few weeks or months? The Feelings Wheel, the brainchild of Dr. Gloria Willcox is a great tool to help you put words to your emotions and to care for your mental health. https://www.calm.com/blog/the-feelings-wheel  What specifically feel like the main stressors? Is it a particular project you're on at work, a particular team member, or is the volume of seasonal tasks that are causing you stress? This will help you work out if this is an ongoing issue, and therefore may mean a review of your job or organisation versus a seasonal period, or just being tired.   What physical and emotional signs can you see in myself? What does that look like? E.g. difficulty focussing, cynicism, always tired, even if you slept, irritability.  And here are the 5 steps I'm talking about to help you Reset, Refocus and Recharge for 2025: Watch Out for “Obligation Overload” and Cut the Comparison - Take stock of your commitments in every part of your life—are they essential, energising, or just empty obligations? What can go? Check Your Circle - Look at the people around you. Who gives you energy, and who drains it?   Saying YES to something is a no to something else - get clear on what you are really saying NO to when you say yes.  Do one thing for yourself each day and stick to it - it doesn't need to be costly or time consuming - a coffee at your favourite cafe on the way to work, listening to a podcast on the train you like, standing in the sun for 5 minutes; make it yours and commit.  Pause and Process - Can you take some space over the break to breathe, reflect and recover - then perhaps make the decision in the new year about what the right next step is? 

Jo and Mimi spin the Feelings Wheel and reflect on the US Election result, ask how do you self-soothe, and what would you call your memoir?They are joined by political expert Dr Emma Shortis live from Washington DC, and author and speaker Michelle Redfern talks about her upcoming Broad Radio webinar for members on ‘Unlock your greatness - Women, find your place to shine”. Hosted on Acast. See acast.com/privacy for more information.

Just because you've never *seen* a tiger robot stuffy, that doesn't meant it doesn't exist. This week, Gwenna and Tori are here to help distract you from the news cycle with a mini games episode. They share their latest cute kid-isms ("My leg brains forgot"), pet updates, thoughts on all the most nostalgic foods from their own childhood (do Lunchables actually taste worse now or have our tastebuds changed?), and a few rounds of Would You Rather. To close out the episode, they try their best to stump each other with 2 Truths and a Lie. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management. That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments. We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Bringing Team Coaching Home: Unlocking Collaboration and Trust in Family Life Welcome back! In this episode, we explore the concept of applying team coaching—commonly used in the workplace—to our home lives, to create real collaboration, trust, and happiness. Executive Coach Ayesha Murray provides answers to questions like, "What are the ingredients to good team coaching?" and "How do I get my family to buy in?" Ayesha delves into the core elements of team coaching, such as emotional agility, resilience, and shared purpose, and discusses how these principles can foster stronger family connections. Through real-life examples, including her own experiences, she offers practical strategies for applying these techniques at home, helping families collaborate more effectively and solve problems together. Ayesha's insights emphasize that while we often focus on professional team dynamics, the same tools can transform family interactions. From building emotional awareness with tools like the "Feelings Wheel" to involving everyone in decision-making, her advice is designed to enhance communication and trust within the household. Whether you're managing a big transition or day-to-day challenges, Ayesha's tips offer actionable ways to create a supportive family environment. To learn more about Ayesha and her coaching practice, visit the Careering into Motherhood website: Applying Team Coaching Techniques to Family Life.

Hey everyone! In today's episode, we're diving into a topic that's often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we're turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey everyone! In today's episode, we're diving into a topic that's often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we're turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.   In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences.   Blockers we personally like: Canopy: https://canopy.us/ Parental controls that come with Iphone   Faster Scale:  https://puredesire.org/wp-content/uploads/2020/04/faster-scale-check-in-2017-1.pdf   Feelings Wheel: https://feelingswheel.com   Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU     For addicted spouses check our puredesire.org and soulrefiner.org     Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune 

Today, Carol is interviewing Chayse Fayle, a Master Certified Professional Coach, APSATS trainee, and Certified Help Her Heal Group Leader. Chase is no stranger to the complexities of life's challenges, particularly in the realm of addiction and relationship dynamics. As the guiding force behind Resilient Mind's addiction and couple's coaching, Chase specializes in helping men and couples navigate the often-turbulent waters of overcoming addiction, sexual addiction, and betrayal trauma. He believes that men desiring to walk in sexual integrity and who are desiring to build intimacy with their partners cannot do this alone. A key success factor is men's small groups that center around the subject of sexual addiction and betrayal trauma. Specifically for this discussion is utilizing the Help.Her.Heal Workbook to guide, focus and build accountability for healing and recovery. The primary tools and exercises are Formal Disclosures, emotional check-ins using the Feelings Wheel, practicing AVR, regulating shame during Triggers, understanding Assertive Communication, and developing a sense of camaraderie and connection with other men. Groups benefit men with ‘shoulder-to-shoulder' sharing, accountability to be authentic, and are beneficial with open and encouraging feedback allowed. Lastly, this fosters the growth and progression of couple centered recovery as the stages of discovery, grief and restoration take place.        

While I talked about how we typically approach emotions in rural America in episode 25, I didn't get into what emotions are, or what their specific purpose is. In today's episode, I talk about the purpose of emotions, and why they matter much more than we may think. I'm sharing my thoughts on the key connection between emotions and communication, what various types of emotions are trying to communicate and the needs they represent, and even how a Feelings Wheel can support you with identifying and processing specific emotions.In this episode, we cover:What emotions really are + the limbic system's role with emotionsThe important connection regarding emotions and communicationExamples of emotions and what they're trying to communicate + what needs they representHow a Feelings Wheel can help you better specify and process your emotions, instead of shove them downResources & Links:The Feelings WheelJoin the waitlist for the Good Movement CollectiveJoin the waitlist for the Start with You MastermindGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/what-is-the-purpose-of-emotions-episode-27

Hey Friends & Kin!   FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way... _________   Friends and Kin this episode is part two of a conversation all about SELF-DECEPTION & SELF-AWARENESS. My guest today is a friend of the show and an actual good friend of mine, Ms. Ebony Vaughan. Ebony has been on the show before! She and I were in conversation on episode No. 34 where we talked about self-love, self-worth and the authentic journey to freedom. Listen HERE to check that episode out.    In this episode we uncover the necessary tools for self-awareness as well as how you miss out on living your in the fullness of life by smothering yourself with the cloak of self-deception. In this state you tend to miss the beautiful bounty that God has for you. We really went in on the ways that a lack of authenticity can stop you from living a FULL LIFE. Please do yourself a favor and check this episode out and if you missed last week's conversation - run, don't walk to listen to it! It's such a REAL conversation!   Also, I told y'all I would add a link to the FEELINGS WHEEL… And I did!

CREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow “Every action you take is a vote for the type of person you wish to become.” ~ James Clear, Atomic Habits   Where is punishing yourself with SHAME going to get you??   When you find yourself on a cycle of starting something then stopping…and starting again, you can easily fall into the snares of shame and feeling like a failure.   Let's untangle ourselves from shame and see JUST what we CAN do!   Mentions: Atomic Habits by James Clear Link to buy it HERE   Related Episodes: 91| I get it, I NEVER want to feel insecure, rejected, embarrassed or insignificant either. The Feelings Wheel is about to become your best friend. Apple:Listen HERE Spotify: Listen HERE   71| The Theme of Condemnation: Shame vs. Conviction and HOW they are very different. Apple: Listen HERE Spotify: Listen HERE   Are you a part of my Podcast community on Facebook?  GET in there because there is lots of GREAT insight about the podcast! Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065   Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/

Hey Friends & Kin!   FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way... _________   Friends and Kin this episode is part one of a conversation all about SELF-DECEPTION & SELF-AWARENESS. My guest today is a friend of the show and an actual good friend of mine, Ms. Ebony Vaughan. Ebony has been on the show before! She and I were in conversation on episode No. 34 where we talked about self-love, self-worth and the authentic journey to freedom. Listen HERE to check that episode out.    In this episode we uncover the necessary tools for self-awareness as well as how you miss out on living your in the fullness of life by smothering yourself with the cloak of self-deception. In this state you tend to miss the beautiful bounty that God has for you. We really went in on the ways that a lack of authenticity can stop you from living a FULL LIFE. Please do yourself a favor and check this episode out and get ready for next week's continuation of this REAL conversation!   Also, I told y'all I would add a link to the FEELINGS WHEEL…   And I did!

In this stride on our journey together, we lace up to explore the terrain of our emotions, using a tool as dynamic as our runs—the Feelings Wheel. "Run Through It: Mapping Sobriety Emotions with the Feelings Wheel" dives deep into the heart of our emotional landscapes, where we discover the power of identifying, understanding, and navigating our feelings on the path to sobriety. Whether you're sprinting through highs or navigating the switchbacks of lows, understanding your emotions can be as crucial as knowing the route on your run. Join us as we uncover how this simple yet profound tool can guide us through the complex world of feelings, shedding light on the emotional resilience that powers both our sobriety and our miles. Get ready to harness the strength within your emotions, transforming each step into a leap forward in your journey.Visit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrrhttps://www.recoveryroadrunners.com/Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/

CREATE MORE PEACE to MAKE MORE MONEY? Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow You KNOW what you need to do in your business, I'm more curious WHY you are doing it? ;)   If you could ask yourself one question, if you could ask your team one question let it be, "WHAT ARE YOU AVOIDING OR RESISTING...and WHY?"    Then pause, literally shut up...let there be a long awkward silence if need be.  But don't answer for them.     Last week's episode all about the Feelings Wheel is REALLY going to help you with this one.  Go back and take a listen first if you haven't yet.     In today's episode a walk through everything I have someone ask themselves and evaluate before I do a 1 on 1 Plexus Coaching call with them (My Prosperity with Purpose Mentorship coaching calls are a little different) but still full of me asking questions.     Here is the link to the form I use in my Network Marketing Business, adjust and utilize for your line of work: Click HERE   They/You KNOW exactly what you need to do.  Strategy is not your issue.  Strategy gets clearer and clearer the more you get curious about WHY you aren't doing the things and then make POWERFUL DECISIONS to focus on the thoughts and feelings you want to create to get you your results.     You live into the story you tell yourself!     So what are YOU avoiding or resisting?  Why have YOU not already reached your goal? Related Episodes: 74| Do You Have A Vision For Your Business?  Apple: Listen HERE Spotify: Listen HERE   43| Good Leaders Ask Good Questions. Apple: Listen HERE Spotify: Listen HERE   Are you a part of my Podcast community on Facebook?  Lots of great giveaways going on in there as well as GREAT insight about the podcast. Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065         Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/  

CREATE MORE PEACE to MAKE MORE MONEY? Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow Ewwwwwwwwwwww, it makes perfect sense you don't want to feel INSECURE, REJECTED, EMBARRASSED and INSIGNIFICANT!!!  BUT, what if I told you, you could feel them in a healthy way and not die? AND if you did that it would propel your life and business into forward growth?  YOU IN?!  Leaders are NOT avoiders! You've got some homework this week!  Print out the Feelings Wheel here ASAP ______________ and 3 times each day I simply want you to notice and acknowledge WHICH specific feeling/feelings you are feeling in that moment.  Spend a quick moment describing WHAT and WHERE that feeling is in your body and write it down. Get as descriptive as you possibly can.  Does it have a size, a color, a shape, what specific location is it in your body?  Acknowledge, bring it before God for the TRUTH and then make a powerful decision to move FORWARD.  You'll be on the road to living the MOST AUTHENTIC LIFE!!!!  SO EXCITED for what this will reveal for you and all the hidden sneaky ways our "feelings" may have been ruling our life...but not anymore!  HIT REPLY and tell me how your experience this week and share with a friend to help them find freedom!   THE FEELINGS WHEEL: Click HERE Are you a part of my Podcast community on Facebook?  Lots of great giveaways going on in there as well as GREAT insight about the podcast. Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065   Related Episodes: Episode 77: What if it were easier than you thought? Apple: Listen HERE Spotify: Listen HERE Episode 82: Fear Is The Fertilizer of Growth Apple: Listen HERE Spotify: Listen HERE Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/  

There are times that our emotions are so strong that we struggle to identify exactly what we're feeling. There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions! Today we'll look at how to use the feelings wheel that was developed by Dr. Gloria Wilcox. This simple tool can help us label our more complicated emotions, regulate emotionally, and better communicate about our emotions with others. We'll also explore a related approach from Dr. Daniel Siegel; his "name it to tame it" model, and learn how just identifying/ labeling our emotions can serve as a powerful tool in regulating them!Download your FREE Feelings Wheel PDF here!Interested in learning more about my group coaching membership? Join the wait list today to get more information! 

Liz and Sarah talk about how they're coping with what they call “priority whiplash.” They have to be ready to jump off one work project and onto another when opportunity arises. Next, they interview author Chelsey Goodan about her new book, Underestimated: The Wisdom And Power Of Teenage Girls. What's the best way to give a compliment? What is the Feelings Wheel? And how should we reframe worry to keep it from becoming a self-fulfilling prophecy? This week's Hollywood Hack is for everyone whose eyeglass bother them during Zoom meetings: Nerdwax. Finally, Liz recommends the bestselling historical novels of Kristin Hannah.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Underestimated: The Wisdom And Power Of Teenage Girls by Chelsey Goodan: Chelsey Goodanchelseygoodan.com Nerdwax: Nerdwax - Original Glasses Wax - Stop Slipping Glassesnerdwax.com Kristin Hannah: Authorkristinhannah.com Photo by Charlotte Harrison on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Forgiveness Is A Superpower

EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help,   Welcome to the very first Therapeutic Thursday on 'No Problem Parenting,   Which themed day of the week are enjoying so far? Let us know in the comments!   To kick off our weekly Therapeutic Thursday theme series, I've intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT). Today, I'm going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc. Check out her Feelings Wheel and download free audio versions of her 5 Book Holy Sh** Series   We're merging our resource playground to the new Podcast Tab and updating it weekly. CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!   Tune in each day of our new Daily Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy's cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!  “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you're feeling: AWARENESS ARTICULATION ACTION Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.  Feelings are hard, so here is a link to the ‘Feelings Wheel' that Amanda uses to help identify emotions. Check out Amanda's podcast, Soul Sessions with Amanda Rieger Green or book a session with her to get in touch with your higher self at SoulPathology.com!  Use Amanda's 18-Day Meditation Dedication to support you in meditatively dedicating your energy to strengthen and harness your point of attraction.    AMANDA'S BIO:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.  She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results. Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims. HOST:Amy Brown // RadioAmy.com // @RadioAmy Guest: Amanda Rieger Green // SoulPathology.com // @SoulPathologySee omnystudio.com/listener for privacy information.

Are you struggling with communication in marriage? Today, Greg and Erin are joined by Matt and Angel Rigsby to discuss what they learned about how to improve communication in marriage by using heart talk. Plus, we'll hear some inspiring stories from some of our Hope Restored alumni!   Wondering if the Hope Restored intensive is for you? Check out the details here.    Want to take the Focus on the Family Marriage Assessment? Click here!    Need some help figuring out what you're feeling? Check out the Feelings Wheel!    We'd love to hear from you! Visit our Homepage to leave us a voicemail.

FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better)  so that you can feel better in your body and brain!Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that. I also give you a simple idea you can do that has been shown in studies to improve mental health markers. Here's all the stuff I mentioned in the episode:Download your (super cute!) copy of my Feelings Wheel (you're going to love it!)Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon't be shy–come say hi! Follow me on instagram:  @well_with_lisaFree Get UNSTUCK Sessions now available through the end of 2023!If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours  HERE

If you're somebody who saw the world "journal" in the title and said, "I'm going to skip this one," then it's unlikely that you're actually reading this description. However, this episode *is* for you. Marissa talks Ken (and Nick) through the benefits of journaling - especially for the person who doesn't consider themself a "journal person".See Ken modeling the new Double Win hat (and watch the entire episode) on YouTube: https://youtu.be/65JA7VAMaQ4To sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankTo see the Feelings Wheel, visit https://feelingswheel.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for some new ways to romance your wife? Greg and Erin are joined by Dr. Mike Bechtle to talk about how you can bring romance back to your marriage. Plus, Greg and Erin will give some ideas for intimacy and romance in your marriage!   Click here to get the book I Wish He Had Come With Instructions for a gift of any amount!   Are you having trouble communicating how you feel to your spouse. Try out the Feelings Wheel!   Do you want to become the expert on your spouse? Check out these conversation starters!    Want to learn more about how important intimacy in marriage is? Watch this video series!    We'd love to hear from you! Visit our Homepage to leave us a voicemail.

BONUS: The Art Of Crafting User Stories with Christopher Lee In this episode, we talk with Christopher Lee about his latest book, "The Art Of Crafting User Stories." Christopher shares the fascinating origin story of his book and how principles of product management were applied to its creation.  Product Development Insights Christopher draws intriguing parallels between software development and book creation, highlighting two key concepts that apply to both realms. He introduces the concept of "debugging for books" and shares essential tips, like the importance of having multiple content reviewers and utilizing the technique of "Rubber Duck Debugging" for authors. The examples he uses also clarify how his approach to Product Management can help you with software products. Learning To Empathize With The User We discuss how understanding the user perspective is a critical skill for Product Owners and teams, and enables them to write better User Stories. Christopher emphasizes the development of perspective-taking and compassion for others, starting with self-reflection. He introduces tools like "The Feeling's Wheel" and explores the concept of uncovering the needs behind user needs, known as "Jobs to be Done." In this segment, we also refer to User Story Mapping, Google Design Sprints, and the book Radical Candor. Crafting User Stories: Avoiding Ambiguity Christopher shares some of the most effective tools to help teams truly empathize with their software users, fostering a deeper understanding that can greatly inform the user story process. Delving into the actual act of writing user stories, Christopher provides invaluable advice on avoiding ambiguity. He advocates for collaborative efforts with engineering and design teams, using user stories as a foundation. Additionally, he introduces the "Given - When - Then" format for clarity and efficiency. Navigating User Story Estimation, Other Planning Challenges  Christopher addresses common challenges in user story estimation and emphasizes the importance of adaptability in Agile and User Stories. He offers strategies to prevent downstream consequences and encourages direct engineer-user interaction for swift feedback. Prioritization is a critical aspect of planning that Christopher dives into, providing a toolkit of models and methods. He emphasizes the importance of aligning product development with organizational mission and North Star metrics, ultimately honing in on the right end-users. Expert Interviews, Bringing Different Perspectives On User Stories Christopher introduces a unique element in his book—expert interviews. These interviews offer diverse perspectives on Agile, user stories, and collaborative work, enriching the reader's experience and understanding. Parting Words of Wisdom In a final piece of advice, Christopher underscores that crafting user stories is a team effort, emphasizing that no one person can do it alone. About Christopher Lee Christopher Lee is a seasoned Product Management Coach, known for his expertise as a product manager and technology consultant. His insights into the industry are encapsulated in his book, 'The Art of Crafting User Stories', and advanced product management methodologies he created when at Ernst & Young. You can link with Christopher Lee on LinkedIn and connect with Christopher Lee through the Product Coach Labs.

Join us as we discover the emotional journey of transitioning from a child to a caregiver with Lauren Blakely Hunt! We delve into the challenges, joys, and complexities of this role reversal. Gain insights into managing guilt, stress, and maintaining a healthy caregiver-parent relationship. #RoleReversal #CaregivingJourney #emotionalwellbeing Click here for the Feelings Wheel: https://feelingswheel.com/ INSTAGRAM: @youneedatherapistpod @laurenblakelyhunt Click here for the Feelings Wheel: https://feelingswheel.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/youneedatherapist/message

Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel

In this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying and expressing emotions, which can help you to explore and acknowledge feelings related to grief. Kathy: Welcome back for another episode of “Coping”. Kevin: Last episode, we talked about ways we can begin to get our grief out, and we talked about the method of linking, linking our losses and the way that our brain naturally does that. Kathy: Yes, if you recall, we discussed the benefits of linking as well as externalizing our inward grief. And in this episode, we're gonna talk about another way we can begin to get the grief out. Kevin: Recently, we purchased a gift for our daughter and that gift is a label maker. She's become so preoccupied with this label maker, assigning all the different things in her room, especially her desk area, making sure everything in her room is neat and tidy, and she knows exactly where it is because of these labels that she's making. So in today's episode, we're gonna discuss this idea of labeling and see how it relates to our grief. Let's get started. Kathy: Yes, so when we were thinking about ideas for our daughter's birthday, she had come across a vintage label maker at her work, and then became very interested in an idea of having one herself. So that's what she's been doing since she's gotten it, making labels and labeling everything like around her room and all of that. Kevin: That's right. And you may be like our daughter obsessed with cleaning and organizing and even own a label maker yourself. I guess the question really is, "how does labeling relate to our grief?" Well, let's start with the definition of labeling. Kevin: Labeling is the simple act of noticing and naming something. I'll say that again. Labeling is the simple act of noticing and naming something. So for example, our daughter, she labels a bunch of things in her office. Like what? What do you see her labeling? Kathy: So she's labeling boxes and just items so that she knows what's in different things and then creating labels for all of us to put on our things as well. Kevin: Exactly. So the label maker is making it easy for her to know at a glance where something is. She knows what it is. She can notice it, name it and grab it right away. Kathy: Right, exactly. I have a question for you. Do you think labeling is always helpful? Kevin: You know, when it comes down to it, I think there's really two types of labeling. First, there's this productive labeling, which we'll call "naming", where you're naming something. This is pretty common in talk therapy where you're encouraged to name the emotions that you're having by noticing them and naming them and helps you get some. control back over those emotions perhaps, but there's also a destructive labeling and we'll call that "shaming." Kevin: So the biggest difference between naming and shaming is its effect on us and how we're using what we're labeling. So destructive labeling or shaming, Webster's dictionary says it's "assigning something to a category, especially inaccurately or restrictively." So this kind of labeling leads to prejudice and marginalization of entire groups of people, where we're using the labeling as a way to marginalize people. This is really like the root of racism, sexism, any anti-LGBTQIA views. It's really at its core, naming something or a people group as a way to shame and to "other" them. This shaming as it relates to grief is called grief shaming. Kevin: Grief shaming is the act of blaming, minimizing, or judging one's expression of grief. And this is pretty common in society. We've all heard this or experienced this in some way, but let's take some time to break it down a little bit. Kathy: I know we've all experienced some of these moments and phrases of grief shaming. Some of them sound like, "well, you weren't even married." "I thought you'd be over it by now." "Miscarriages happen all the time" and "you're still wearing your wedding ring." "Why are you so upset? You didn't even get along with your mom." Or simply grief shaming of silent treatment when a statement is made and there's dead silence. Kevin: What you can see from these phrases, not only does somebody who's grieving have the difficulty of the loss and the grief experience, they also have on top of that the negative experiences of others' negativity and comments or distance that can build their experience of shame and grief being harder than just the actual experience itself. Kathy: Right. Kevin: What I think it's also important to name here is that grief -shaming can also be initiated by us, that we shame ourself in the midst of our own grief, that we judge and blame and criticize ourselves for our experience of grief. Now, self -shaming is the act of blaming, minimizing, or judging one's self -expression of grief. So, you can take those same phrases that somebody's directing at you externally, and you can externalize those things and say things like, "why do I still feel this way?" "I just need to move on. We weren't even that close. Why am I sad that they're gone? Wait, am I sad enough?" Or "others had it way worse than me." My grief is nothing in comparison to what they've been through. Kevin: That type of labeling, it can be unproductive and really stunt your healing experience. You're placing this judgment and criticism on it, which really can stunt it and prevent it from being processed, as we've discussed in other episodes. Kathy: Yeah, both seem to be a cutoff, a cutting off of either you're being cut off by someone or you're cutting yourself off, not allowing yourself to process or have the feelings. You're not giving, there's no permission. Kevin: Yeah, it leads to unresolved grief symptoms in the body, in the mind, the heart, and the spirit. Kathy: Right. So when it comes to loss, what's the other side of this? What does productive labeling look like? Kevin: So one way we can productively label is by naming our feelings. Like I said before, naming feelings is something that we learn in therapeutic relationships where we're called to notice how we're feeling, how something made us feel, reflect on it, and name the emotion attached to it. Kevin: This term in psychology is referred to as affect labeling. In other words, putting feelings into words. Studies have shown that affect labeling reduces activity in our brain's amygdala. That's the part of the brain that has that fight or flight response. It really helps lessen the intensity of any experience, especially as it relates to grief. There's this one psychologist, Dr. Matthew Lieberman. He's a professor, but also an author of a book called, "Social: Why Our Brains Are Wired to Connect". Kevin: He says, “putting negative feelings into words can help regulate negative experiences. In other words, naming our feelings won't put the brakes on that emotion, but will help us get into the driver's seat of the experience.” I love that quote. So good. Kathy: It's very helpful. But I know as an introvert that I always have a hard time naming my feelings. So that all sounds excellent, but for most of us, I think that we don't know how to access that tool of naming our feelings. Do you have any tools or strategies? Kevin: Yeah, I think that's a good point. I think whether you're introverted and you're not really sure what you're feeling, because the emotions are so intense. For extroverts like I am, sometimes you're feeling so many different things you can't quite pin down one feeling. You feel like you're feeling all of the feelings all at once. And so in our workshops we have used a tool called a Feelings Wheel. It's been such a helpful tool for us in our own individual lives, but also in the times that we've taught on the Feelings Wheel to help you articulate the specific emotion that you're having and then describe for yourself how you're feeling, but then also use that language to connect with other people to name how you're feeling. Kathy: Yeah, this Feelings Wheel is fantastic. It really helps. You go from that -- you start in the center and it will give you some main feelings and then you can work your way outward to identify more specifically what you're feeling and it really helps to name what we're talking about today, the feelings. Kevin: Yeah, exactly. And we've found this to be so helpful in our workshops. We want it to be a resource for all of you. So we're gonna put a link in the notes of the podcast so that you can get to it pretty easily but you can also just Google Feelings Wheel and I hope that it can be as useful of a resource to you as it has been for us. Kathy: Yeah, that would be excellent. Kevin: Yeah. All right, so let me just give a summary of what we talked about so far: When we notice and name our feelings, we connect our head, our thinking selves with our heart, our feeling selves. And this language, the naming of our feelings, the productive labeling, gives us language that allows us to articulate our experience to ourselves, but also to others. But most importantly, it gives us language to affirm the experience that we're having. When we can see the words on the page that describe exactly how we're feeling, it can be a very affirming experience. Kathy: Thanks, Kevin. This is super helpful. So to end this episode, we wanted to give you some time right now to think through your feelings as related to your grief. So would you pause with me a moment? Take a few moments to pause. Kathy: And I want you to narrow in on one particular loss for this exercise. Which loss is most prominent for you right now? in your life. I want you to begin to think now how it makes you feel. Why is the loss so heavy for you? Does the loss make you feel sad, angry, fearful? Sit with your loss for a moment and think about the main feelings that arise for you. you It's okay to have more than one feeling as you think on this loss. Kathy: Finally, give yourself permission to sit with the loss and the feelings that come up for you. you. If you need extra support and help with this process, feel free to reach out to us at Be Well, and most of all know that you're not alone. Thanks so much for joining us for this conversation, and whatever you may be coping with today, blessings to you.

Episode Summary: How to Parent in a More Christ-Centered Way Join me and Parenting Coach, Crystal Haitsma, as we talk parenting and how to do it in a way to keep Christ at the center. We talk about: connection techniques why it's helpful how this style of parenting relates to faith and God regulating emotions of both us as parents as well as helping to regulate your child's To access the free Feelings Wheel she references on the episode click HERE. And to connect with her on Instagram, go HERE. Episode Notes: For more help from Danielle Thienel Coaching: Get a copy of my latest book, The Cyclone Mom Method HERE. Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com Connect with me on Facebook and Instagram: @daniellethienelcoaching To learn more about what's possible for you and your mom life with life coaching, including if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.

Have you ever felt upset or disappointed, then tried to talk yourself into happiness by saying “but I have so much to be grateful for?” In this episode, I'm writing you a big, shiny permission slip to stop minimizing your feelings - it's ok to not be happy all the time! Our emotions are a powerful tool that tell us what we need in that moment, so instead of explaining them away, let's name and validate those feelings.  Resources mentioned: The Feelings Wheel   Some key takeaways from this episode include: Don't deny or judge your feelings. You are allowed to feel however you feel in any situation. Sometimes emotions are scary or ugly, but when we allow ourselves to have those feelings, they're temporary and pass pretty quickly.  The goal isn't to be happy all the time, it's just not realistic. You can find a middle ground or neutral state when you get more comfortable with all of the emotions, not just the extremes. Moving from angry to neutral is so much easier than moving from angry to happy. There are so many feelings we could be experiencing in any given moment, not just “good” or “bad” or “happy” or “sad.”Familiarize yourself with the Feelings Wheel. Having a name for the feelings we're experiencing allows us to embrace and express our feelings instead of wasting our energy trying to push them away.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook -  https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg 

Links: Feelings Wheel: https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf The Language of Emotions: https://a.co/d/fq00EGH Connect with Erin Slater on LinkedIn: https://www.linkedin.com/in/erindslater/ Check out Erin's business at: www.intentionalconsultants.com

Hey Hey,  In this episode we talk feelings and emotions. Feelings Wheel: https://blog.calm.com/blog/the-feelings-wheelBook: Thoughts from the Heart of the Soul ( Meditations for Emotional Awareness) With love always, RaynellBECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! Let's share stories together! Send in your #becomingwho story via Instagram or E-mail. __________Stay connected on: Instagram: @journeytosevenpodcastemail: journeytosevenpodcast@gmail.com Thanks for Listening ! Connect with us on Instagram.

It is hard to go from feeling bad to good quickly, but I have created a technique called the emotional ladder to help you do just that in a way that works.  ----------  Free Resources:   Feelings Wheel  The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Pat Millea, Director of Formation & Operations and Co-Founder of The Martin Center for Integration, joins Jonathan to explore what emotions are, how to understand them as Catholics, and how to harness the information feelings provide as we use our money as good stewards. Mentioned In This Episode The Martin Center for Integration - https://martincenterforintegration.com/ The This Whole Life Podcast - https://martincenterforintegration.com/podcast Feelings as Messengers and The Feelings Wheel - https://walletwin.com/how-to-engage-with-our-emotions-around-money-as-catholics/ Music in this episode is by Dylan Gardner – check out his album Almost Real on iTunes, Spotify, or wherever you listen to great music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walletwin/message

Lisa is on a break, but enjoy this episode from 4 Things with Amy Brown!   Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy's psychic cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!     Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.    Feelings are hard, so here is a link to the ‘Feelings Wheel' that Amanda uses: https://feelingswheel.com    About Amanda:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.    She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.   Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.    WEBSITE: https://www.soulpathology.com    INSTAGRAM: @SoulPathology   Best places to find more about Amy: RadioAmy.com + @RadioAmy   Enjoyed this episode? Search “4 Things with Amy Brown” wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy's cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!    “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you're feeling:   AWARENESS ARTICULATION ACTION   Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.    Feelings are hard, so here is a link to the ‘Feelings Wheel' that Amanda uses: https://feelingswheel.com    Other things you'll hear them talk about in this episode: - Tupac (his song ‘Changes' is everything!) - Emotions are not logical - Amanda's obsession with peppermint bark - Why Amy can't resist something like jalapeño, pimento cheese, & honey popcorn  - Healing is a journey - Creating space for yourself & others - The salty & the sweet of life - 4 things gratitude  - & more!   AMANDA'S BIO:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.    She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.   Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.    WEBSITE: https://www.soulpathology.com    INSTAGRAM: @SoulPathology   Best places to find more about Amy: RadioAmy.com + @RadioAmy   Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.comSee omnystudio.com/listener for privacy information.

When you get very caught up in your emotions you may struggle to express your needs appropriately. You might feel very angry or highly anxious for example your reasoning may go out of the window.When agitated, we often react automatically without any reflections. When we cannot regulate our emotions, we get overwhelmed - we are controlled by the emotion rather than the other way round. In the situation where we get triggered emotionally, we often lose the capacity to utilise that part of our brain that helps us to cognitively process, instead our emotional "monkey brain" takes over.If you experienced adverse experiences in your life and trauma, you are more likely to unconsciously scan for danger and feel more readily threatened. Trauma studies have shown that people with high levels of trauma struggle to read another person's face: another person's sad face may be experienced as angry. Arguments with the partner may get more readily out of control if there is perceived danger.Other people can help us to 'co-regulate': if you have a very calm partner, this can help you to feel calmer and reassured. Conversely, if both of you are highly emotionally agitated, you are more likely to further increase each other's distress. You can learn to increase your window of tolerance for difficult emotions and thereby get less easily triggered and distressed by other people's interactions with you.If you struggle to identify your emotions the Feelings Wheel may provide some help.If you enjoy our podcast, please leave us a review. For Apple Podcast this is most easily done via your iPhone. If you have an android phone, please leave a review on Amazon, Spotify, iTunes or any  other platform that you are using.Suggestions for a podcast? We'd love to hear from you. Please email us at info@therelationshipmaze.comThe Relationship Maze courses:What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.Related podcast episode:What happens when you 'lose your mind'? - How understanding the structure of your brain helps in conflict situationsTrauma - how it affects you and your relationshipHealth and Home with the Hippocratic HostsDoctor-moms share medical news, parenting tips & pro hacks so you can live your best life!Listen on: Apple Podcasts Spotify

Tonight we have a song about all the feelings on the Feelings Wheel! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone, break out your Feelings Wheel for today's episode! The Enneagram Journey Toward Wholeness Tour '22 made its way to Portland to sit down with Alex (8) and Michele (5) Choi. We're going to find out what it means to be "trust challenged", how we can change the time of disconnect in our relationships, and what keeps each enneagram number from accepting help? Don't miss your opportunity to join Suzanne and Joel at an upcoming Journey Toward Wholeness event! Denver, CO - July 15-16 Birmingham, AL - August 19-20 Charlotte, NC - September 9-10 Visit lifeinthetrinityministry.com/tour22 for all of the information and times and to register today! Today's Introduction: A Christmas Story (1983) Modern Family (Season 7: EP 8) Christine Min (The Enneagram Journey Podcast Aug. 2020)