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Hey, Strong Moms!This episode is gonna change your life.When I first learned about the Thought Model (from my mentor Brooke Castillo), I was dumbstruck. How had I not learned this before? In this episode of the StrongMom Coaching Podcast, I am going to teach you about the Thought Model, which is one of the foundational coaching tools we use to achieve epic results in fitness and in our life.Get ready to set some personal record's momma!Helpful Tools for you to Download:Download this handy infographic, so that you can put the Thought Model into action today!Access the Shownotes here.Download (and print) the Weekly Thought Model Journal here.

Happy to share this short cut from Urabana Radio Show #385 by David Penn supporting my Remix of " JUMP ON IT " by Used Disco & Daniel Dash , released for Play & Tonic ..... DOWNLOAD Download: https://goo.gl/mxrFi6

Download this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pmAugust 28, 2017Monday Morning (Track 1)Preparing for the upcoming Dove Hunt-- Casey Carter, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/sportsmans/Upland-Hunting/category/cat114201 http://wildlife.utah.gov/dwr/hunting/hunting-information/upland-game.htmlhttp://www.sportsmanswarehouse.com/storelocator/index.jspMonday Afternoon (Track 2)Archery and Upland Game Hunts-- Casey Carter, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/sportsmans/Upland-Hunting/category/cat114201 http://wildlife.utah.gov/dwr/hunting/hunting-information/upland-game.htmlhttp://www.sportsmanswarehouse.com/storelocator/index.jspAugust 29, 2017Tuesday Morning (Track 3)Terrestrial Fly Patterns for High Elevation Fishing-- David Richards, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/fishing-report/http://wildlife.utah.gov/hotspots/http://wildlife.utah.gov/hotspots/reports_cr.phphttp://www.sportsmanswarehouse.com/http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=114Tuesday Afternoon (Track 4)Flying Ant Fly Patterns-- David Richards, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/fishing-report/http://wildlife.utah.gov/hotspots/http://wildlife.utah.gov/hotspots/reports_cr.phphttp://www.sportsmanswarehouse.com/http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=114August 30, 2017Wednesday Morning (Track 5)Boating Courtesy on the Water-- Ty Hunter, Utah State Parks and Recreationhttp://stateparks.utah.gov/activities/boating/http://stateparks.utah.gov/resources/boating/http://stateparks.utah.gov/resources/boating/boating-safety-equipment-checklist/http://stateparks.utah.gov/resources/boating/additional-boating-resources/Wednesday Afternoon (Track 6)Boat Lightning Safety-- Ty Hunter, Utah State Parks and Recreationhttp://stateparks.utah.gov/activities/boating/http://stateparks.utah.gov/resources/boating/http://stateparks.utah.gov/resources/boating/boating-safety-equipment-checklist/http://stateparks.utah.gov/resources/boating/additional-boating-resources/August 31, 2017Thursday Morning (Track 7)Terrestrial Patterns for new Fly Anglers-- David Richards, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/fishing-report/http://wildlife.utah.gov/hotspots/http://wildlife.utah.gov/hotspots/reports_cr.phphttp://www.sportsmanswarehouse.com/http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=114Thursday Afternoon(Track 8)Carbon Monoxide Dangers on Boats-- Ty Hunter, Utah State Parks and Recreationhttp://stateparks.utah.gov/activities/boating/http://stateparks.utah.gov/resources/boating/http://stateparks.utah.gov/resources/boating/boating-safety-equipment-checklist/http://stateparks.utah.gov/resources/boating/additional-boating-resources/September 1, 2017Friday Morning (Track 9)Back to the Future of our Kids-- Curtis G. Marsh https://www.facebook.com/CurtisGMarshFriday Afternoon (Track 10)Back to School Advice for their Future-- Curtis G. Marsh https://www.facebook.com/CurtisGMarsh

Download this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm August 21, 2017Monday Morning (Track 1)Rendezvous Eclipse Experience-- Rick Lechner, 1838 Rendezvous https://www.eventbrite.com/e/solar-eclipse-camping-at-original-1838-rendezvous-site-registration-26687428818http://www.1838rendezvous.com/default.asp http://www.windrivereclipse.org/Monday Afternoon (Track 2)Protecting an important historic site-- Rick Lechner, 1838 Rendezvous https://www.eventbrite.com/e/solar-eclipse-camping-at-original-1838-rendezvous-site-registration-26687428818http://www.1838rendezvous.com/default.asp http://www.windrivereclipse.org/August 22, 2017Tuesday Morning (Track 3)Become a member of a Rendezvous Association-- Rick Lechner, 1838 Rendezvoushttps://www.eventbrite.com/e/solar-eclipse-camping-at-original-1838-rendezvous-site-registration-26687428818http://www.1838rendezvous.com/default.asp http://www.windrivereclipse.org/Tuesday Afternoon (Track 4) Stories from the Rendezvous-- Rick Lechner, 1838 Rendezvoushttps://www.eventbrite.com/e/solar-eclipse-camping-at-original-1838-rendezvous-site-registration-26687428818http://www.1838rendezvous.com/default.asp http://www.windrivereclipse.org/August 23, 2017Wednesday Morning (Track 5)Enjoying summer peaches-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Wednesday Afternoon (Track 6)Cover Crops to boost next year's harvests-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/August 24, 2017Thursday Morning (Track 7)Making walnut catsup-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Thursday Afternoon(Track 8)Taste a shrub-- Alex Grover, Utah Gardeners https://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/August 25, 2017Friday Morning (Track 9)Grilled corn on the cob-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Friday Afternoon (Track 10)A little late season summer work with big results-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/

Download this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pmAugust 14, 2017Monday Morning (Track 1)Get eclipse glasses soon before it's too late -- Seth Jarvis, Clark Planetariumhttps://slco.org/clark-planetarium/eclipse2017/https://www.facebook.com/ClarkPlanetarium/?fref=tshttp://clarkplanetarium.org/astronomy/night-sky-calendar/http://clarkplanetarium.org/astronomy/astronomy-clubs/http://clarkplanetarium.org/blog/Monday Afternoon (Track 2)Protect your eyes for the big eclipse-- Seth Jarvis, Clark Planetariumhttps://slco.org/clark-planetarium/eclipse2017/https://www.facebook.com/ClarkPlanetarium/?fref=tshttp://clarkplanetarium.org/astronomy/night-sky-calendar/http://clarkplanetarium.org/astronomy/astronomy-clubs/http://clarkplanetarium.org/blog/August 15, 2017Tuesday Morning (Track 3)Plan ahead before traveling to the eclipse-- Seth Jarvis, Clark Planetariumhttps://slco.org/clark-planetarium/eclipse2017/https://www.facebook.com/ClarkPlanetarium/?fref=tshttp://clarkplanetarium.org/astronomy/night-sky-calendar/http://clarkplanetarium.org/astronomy/astronomy-clubs/http://clarkplanetarium.org/blog/Tuesday Afternoon (Track 4) Viewing options to see the eclipse-- Seth Jarvis, Clark Planetariumhttps://slco.org/clark-planetarium/eclipse2017/https://www.facebook.com/ClarkPlanetarium/?fref=tshttp://clarkplanetarium.org/astronomy/night-sky-calendar/http://clarkplanetarium.org/astronomy/astronomy-clubs/http://clarkplanetarium.org/blog/August 16, 2017Wednesday Morning (Track 5)Experience eclipse totality-- Seth Jarvis, Clark Planetariumhttps://slco.org/clark-planetarium/eclipse2017/https://www.facebook.com/ClarkPlanetarium/?fref=tshttp://clarkplanetarium.org/astronomy/night-sky-calendar/http://clarkplanetarium.org/astronomy/astronomy-clubs/http://clarkplanetarium.org/blog/Wednesday Afternoon (Track 6)See the eclipse in Wind River Country-- Casey Adams,Wind River Country http://www.windrivereclipse.org/packages-and-events-ii/http://www.eclipsecelebration.com/http://www.windrivereclipse.org/https://windriver.org/http://www.1838rendezvous.com/default.asphttp://www.sinkscanyonstatepark.org/welcome.htmlAugust 17, 2017Thursday Morning (Track 7)Eclipse travel planning resources-- Casey Adams, Wind River Countryhttp://www.windrivereclipse.org/packages-and-events-ii/http://www.eclipsecelebration.com/http://www.windrivereclipse.org/https://windriver.org/http://www.1838rendezvous.com/default.asphttp://www.sinkscanyonstatepark.org/welcome.htmlThursday Afternoon(Track 8)Weekend activities ahead of the eclipse-- Casey Adams, Wind River Countryhttp://www.windrivereclipse.org/packages-and-events-ii/http://www.eclipsecelebration.com/http://www.windrivereclipse.org/https://windriver.org/http://www.1838rendezvous.com/default.asphttp://www.sinkscanyonstatepark.org/welcome.htmlAugust 18, 2017Friday Morning (Track 9)Experience the eclipse with a drum circle-- Casey Adams,Wind River Countryhttp://www.windrivereclipse.org/packages-and-events-ii/http://www.eclipsecelebration.com/http://www.windrivereclipse.org/https://windriver.org/http://www.1838rendezvous.com/default.asphttp://www.sinkscanyonstatepark.org/welcome.htmlFriday Afternoon (Track 10)Enhance your eclipse viewing experience-- Casey Adams, Wind River Countryhttp://www.windrivereclipse.org/packages-and-events-ii/http://www.eclipsecelebration.com/http://www.windrivereclipse.org/https://windriver.org/http://www.1838rendezvous.com/default.asphttp://www.sinkscanyonstatepark.org/welcome.html

Photo courtesy Roastyz ToastyzDownload this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm August 7, 2017Monday Morning (Track 1)Gardening in the Heat-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Monday Afternoon (Track 2)Alternative grain options-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/August 8, 2017 Tuesday Morning (Track 3)New campfire roasters will make you smile-- Zach Neff, Roastyz Toastyz  https://roastyz-toastyz.myshopify.com/https://roastyz-toastyz.myshopify.com/collections/swashbuckler-roastersTuesday Afternoon (Track 4) Create family memories around the campfire-- Zach Neff, Roastyz Toastyzhttps://roastyz-toastyz.myshopify.com/https://roastyz-toastyz.myshopify.com/collections/swashbuckler-roastersAugust 9, 2017Wednesday Morning (Track 5)A variety of tips for amazing roasters-- Zach Neff, Roastyz Toastyzhttps://roastyz-toastyz.myshopify.com/https://roastyz-toastyz.myshopify.com/collections/swashbuckler-roastersWednesday Afternoon (Track 6) Antelope Island granted dark sky status-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksAugust 11, 2017Thursday Morning (Track 7)Military Appreciation Day-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksThursday Afternoon(Track 8)New State Park opportunities-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksAugust 11, 2017Friday Morning (Track 9)Big savings on landscaping supplies-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Friday Afternoon (Track 10)Add green to your yard and save green in your wallet-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/

Photo courtesy Sterling BrinkerhoffDownload this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm> July 31, 2017Monday Morning (Track 1)Stay Hydrated on the Trail-- Katie Smith, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Camping/category/cat100829 http://www.sportsmanswarehouse.com/sportsmans/Falcon-Guides-Best-Easy-Day-Hikes-Salt-Lake-City-2nd-Edition/productDetail/Camping-Books/prod999901364523/cat101017 http://www.sportsmanswarehouse.com/events/evtMapSearchDetails.jsp?siteNo=114Monday Afternoon (Track 2)Selecting the right Camp Stove-- Katie Smith, Sportsman's Warehouse http://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Camping/category/cat100829 http://www.sportsmanswarehouse.com/sportsmans/Falcon-Guides-Best-Easy-Day-Hikes-Salt-Lake-City-2nd-Edition/productDetail/Camping-Books/prod999901364523/cat101017 http://www.sportsmanswarehouse.com/events/evtMapSearchDetails.jsp?siteNo=114August 1, 2017Tuesday Morning (Track 3)Arctic Grayling Fishing Opportunities-- Mike Slater, Utah Division of Wildlife Resourceshttp://wildlife.utah.gov/http://wildlife.utah.gov/wildlife-news/884-fishing-lakes-in-the-cottonwood-canyons.htmlhttp://wildlife.utah.gov/cutthroat/BCT/index.htmlhttp://wildlife.utah.gov/cutthroat/BCT/literature/1997/1997-hepworth-et-al.pdfTuesday Afternoon (Track 4) High Elevation Lake Trout-- Mike Slater, Utah Division of Wildlife Resourceshttp://wildlife.utah.gov/http://wildlife.utah.gov/wildlife-news/884-fishing-lakes-in-the-cottonwood-canyons.htmlhttp://wildlife.utah.gov/cutthroat/BCT/index.htmlhttp://wildlife.utah.gov/cutthroat/BCT/literature/1997/1997-hepworth-et-al.pdfAugust 2, 2017Wednesday Morning (Track 5)High Elevation Hiking and Fishing-- Mike Slater, Utah Division of Wildlife Resourceshttp://wildlife.utah.gov/http://wildlife.utah.gov/wildlife-news/884-fishing-lakes-in-the-cottonwood-canyons.htmlhttp://wildlife.utah.gov/cutthroat/BCT/index.htmlhttp://wildlife.utah.gov/cutthroat/BCT/literature/1997/1997-hepworth-et-al.pdfWednesday Afternoon (Track 6)Avoiding Food Borne Illnesses-- Teresa Hunsaker, USU Extension Service  http://extension.usu.edu/ https://extension.usu.edu/htm/counties http://extension.usu.edu/foodpreservation/ http://nchfp.uga.edu/ http://extension.usu.edu/foodsafety/August 3, 2017Thursday Morning (Track 7)Washing Hands for Food Safety-- Teresa Hunsaker, USU Extension Service http://extension.usu.edu/ https://extension.usu.edu/htm/counties http://extension.usu.edu/foodpreservation/ http://nchfp.uga.edu/ http://extension.usu.edu/foodsafety/Thursday Afternoon(Track 8)Freezing the Summer Harvest-- Teresa Hunsaker, USU Extension Service http://extension.usu.edu/ https://extension.usu.edu/htm/counties http://extension.usu.edu/foodpreservation/ http://nchfp.uga.edu/ http://extension.usu.edu/foodsafety/August 4, 2017Friday Morning (Track 9)Aligning Yourself with Greatness-- Curtis G Marshhttps://www.facebook.com/CurtisGMarsh  Friday Afternoon (Track 10)Focusing Efforts with Goals-- Curtis G Marshhttps://www.facebook.com/CurtisGMarsh

Photo courtesy Sterling BrinkerhoffDownload this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm> July 24, 2017Monday Morning (Track 1)Celebrating pioneers and explorers-- Jeff Hinton, Joshua Creekhttp://www.joshuacreekmusic.com/https://www.facebook.com/joshuacreekmusicMonday Afternoon (Track 2)Tribute to the late night radio station personalities-- Jeff Hinton, Joshua Creekhttp://www.joshuacreekmusic.com/https://www.facebook.com/joshuacreekmusicJuly 25, 2017Tuesday Morning (Track 3)Last reminders about fireworks-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Tuesday Afternoon (Track 4) Club membership benefits-- Rodger C. Fry, Salt Lake Astronomical Societyhttp://the-nightly-news.com/blog/blog-14-bigger-is-betterhttp://the-nightly-news.com/blog/blog-15-building-the-observatoryhttp://slas.us/July 26, 2017Wednesday Morning (Track 5)Invitation to star parties-- Rodger C. Fry, Salt Lake Astronomical Societyhttp://the-nightly-news.com/blog/blog-14-bigger-is-betterhttp://the-nightly-news.com/blog/blog-15-building-the-observatoryhttp://slas.us/Wednesday Afternoon (Track 6)Dark skies in growing communities-- Rodger C. Fry, Salt Lake Astronomical Societyhttp://the-nightly-news.com/blog/blog-14-bigger-is-betterhttp://the-nightly-news.com/blog/blog-15-building-the-observatoryhttp://slas.us/July 27, 2017Thursday Morning (Track 7)Removing weeds to fight plant diseases-- Rodger C. Fry, Salt Lake Astronomical Societyhttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Thursday Afternoon(Track 8)Making walnut catsup-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/July 28, 2017Friday Morning (Track 9)See the world's largest amateur telescope-- Rodger C. Fry, Salt Lake Astronomical Societyhttp://the-nightly-news.com/blog/blog-14-bigger-is-betterhttp://the-nightly-news.com/blog/blog-15-building-the-observatoryhttp://slas.us/Friday Afternoon (Track 10)Last daughter daddy dance-- Jeff Hinton, Joshua Creekhttp://www.joshuacreekmusic.com/https://www.facebook.com/joshuacreekmusic

Flag retirement photo courtesy Sterling BrinkerhoffDownload this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm> July 17, 2017Monday Morning (Track 1)Free Archery Tune Ups-- Dave Bierline, Sportsman's Warehouse http://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Archery/category/cat100502 Monday Afternoon (Track 2)Finding the right Bow for you-- Dave Bierline, Sportsman's Warehouse http://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Archery/category/cat100502July 18, 2017Tuesday Morning (Track 3)Archery Family Fun-- Dave Bierline, Sportsman's Warehouse http://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Archery/category/cat100502Tuesday Afternoon (Track 4) Footwear makes the Difference on the Trail-- Lance Taylor, Salomon Footwear http://www.salomon.com/us/ http://www.salomon.com/us/activity/hiking.html http://www.salomon.com/us/activity/trail-running.htmlJuly 19, 2017Wednesday Morning (Track 5)Footwear Options for the Trail-- Lance Taylor, Salomon Footwear http://www.salomon.com/us/ http://www.salomon.com/us/activity/hiking.html http://www.salomon.com/us/activity/trail-running.htmlWednesday Afternoon (Track 6)Clothing that blocks the biting Bugs—Janine Robertson, Insect Shield http://www.insectshield.com/default.aspx http://www.insectshield.com/ourTechnology/FAQs.aspx https://www.youtube.com/user/InsectShieldTechn http://www.insectshield.com/basics  http://www.insectshield.com/Brands/July 20, 2017Thursday Morning (Track 7)Head to Toe Options to stop biting Insects-- Janine Robertson, Insect Shield http://www.insectshield.com/default.aspx http://www.insectshield.com/ourTechnology/FAQs.aspx https://www.youtube.com/user/InsectShieldTechn http://www.insectshield.com/basics  http://www.insectshield.com/Brands/ Thursday Afternoon(Track 8)Operation Dry Water-- Ty Hunter, Utah State Parks and Recreation http://www.stdofthesea.com/ http://stateparks.utah.gov/resources/boating/generalhttp://stateparks.utah.gov/resources/boating/education  http://wow.uscgaux.info/content.php?unit=V-DEPT July 21, 2017Friday Morning (Track 9)Family Fun out on the Water- Ty Hunter, Utah State Parks and Recreation http://www.stdofthesea.com/ http://stateparks.utah.gov/resources/boating/general http://stateparks.utah.gov/resources/boating/education  http://wow.uscgaux.info/content.php?unit=V-DEPTFriday Afternoon (Track 10)Teaching Boating Safety to the Youth-- Ty Hunter, Utah State Parks and Recreation http://www.stdofthesea.com/ http://stateparks.utah.gov/resources/boating/general http://stateparks.utah.gov/resources/boating/education  http://wow.uscgaux.info/content.php?unit=V-DEPT

Download this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm> July 10, 2017Monday Morning (Track 1)New opportunities at State Parks-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksMonday Afternoon (Track 2)New cabins at Willard Bay-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksJuly 11, 2017Tuesday Morning (Track 3)Sand building competition-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksTuesday Afternoon (Track 4) Algae blooms and fire restrictions-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksJuly 12, 2017Wednesday Morning (Track 5)Hammock camping options-- Eugene Swalberg, Utah State Parkshttp://stateparks.utah.gov/http://stateparks.utah.gov/parkshttps://secure.utah.gov/parkspass/main/permit.htmlhttp://utahstateparks.reserveamerica.comhttps://www.facebook.com/utahstateparksWednesday Afternoon (Track 6)Adjust watering for temperatures-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/July 13, 2017Thursday Morning (Track 7)Watering wisely for success-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Thursday Afternoon(Track 8)Vetting sources for bug control-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/July 14, 2017Friday Morning (Track 9)Combating grasshoppers-- Alex Grover, Utah Gardeners https://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/Friday Afternoon (Track 10)Fighting the strawberry root weevil-- Alex Grover, Utah Gardenershttps://www.facebook.com/groups/196403573736619/http://rookgardenerpoet.blogspot.com/https://www.facebook.com/pages/Utah-Sustainable-Gardening-LLC/114023085278799https://www.facebook.com/groups/554012738121153/https://www.facebook.com/groups/580822531947940/?hc_ref=SEARCHhttps://pestadvisories.usu.edu/category/vegetable/

Photo courtesy Sterling BrinkerhoffDownload this week’s drivetime programming at our Network Page at http://www.backcountrynetwork.com/Download/Download.htm . Check out the schedule below or find a station near you that airs Western Life Radio.KCYN 97.1 FM in Moab 7:40 a.m. and 4:50 p.m.KYAH 540 AM in Delta 2:15 a.m. and 3:15 p.m.KOAL 750 AM in Price 7:30 a.m. and 4:30 p.m.KTMP 1340 AM in Heber 7:55 a.m. and 3:55 p.m.KCPX 1490 AM in Spanish Valley 9:30 a.m and 7:30 pm> July 3, 2017Monday Morning (Track 1)Summer Walleye Fishing heating up-- Peter Milburn, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Fishing/category/cat101026  http://www.rockymountainanglers.com/index.htm Monday Afternoon (Track 2)Walleye make great Table Fare-- Peter Milburn, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/sportsmans/Fishing/category/cat101026  http://www.rockymountainanglers.com/index.htm July 4, 2017Tuesday Morning (Track 3)Bright Memories at the Balloon Fest-- Wayne Ross, Provo's Freedom Festival http://www.freedomfestival.org/event/balloon-fest/Tuesday Afternoon (Track 4) Sampling quality local Artisan Cheese-- Pat Ford, Beehive Cheese http://www.beehivecheese.com/July 5, 2017Wednesday Morning (Track 5)Beginnings at Beehive Cheese-- Pat Ford, Beehive Cheese http://www.beehivecheese.com/Wednesday Afternoon (Track 6)Matching the Prey for more Catching-- Peter Milburn, Sportsman's Warehouse http://www.sportsmanswarehouse.com/http://www.sportsmanswarehouse.com/sportsmans/Fishing/category/cat101026http://www.rockymountainanglers.com/index.htm July 6, 2017Thursday Morning (Track 7)Campfire Cooking Fun-- Kim Swank, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=102 http://www.sportsmanswarehouse.com/sportsmans/Camping/category/cat100829 http://www.sportsmanswarehouse.com/sportsmans/Cooking-and-Food-Prep/category/cat101720 http://www.sportsmanswarehouse.com/sportsmans/Dehydrated-Foods/category/cat110803 Thursday Afternoon(Track 8)Improvements at Duck Fork Reservoir-- George Sommer, Utah Habitat Councilhttps://www.facebook.com/media/set/?set=a.716008311791895.1073741838.134360226623376&type=1 https://secure.utah.gov/hflo/main/serv2/index.html;jsessionid=f8f14c51ffc23e19334387b0c315?server=serv2July 7 2017Friday Morning (Track 9)Colder Coolers for Summer Campouts-- Kim Swank, Sportsman's Warehouse http://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=102 http://www.sportsmanswarehouse.com/sportsmans/Camping/category/cat100829 http://www.sportsmanswarehouse.com/sportsmans/Cooking-and-Food-Prep/category/cat101720 http://www.sportsmanswarehouse.com/sportsmans/Dehydrated-Foods/category/cat110803 Friday Afternoon (Track 10)Options for Backpacking Stoves- Kim Swank, Sportsman's Warehousehttp://www.sportsmanswarehouse.com/ http://www.sportsmanswarehouse.com/storelocator/slStoreDetails.jsp?&siteNo=102 http://www.sportsmanswarehouse.com/sportsmans/Camping/category/cat100829 http://www.sportsmanswarehouse.com/sportsmans/Cooking-and-Food-Prep/category/cat101720 http://www.sportsmanswarehouse.com/sportsmans/Dehydrated-Foods/category/cat110803

If you aren’t backing up your data to an off-site location, YOU SHOULD BE! Cloud backup services are a great option for off-site backups. This week we tell you what to look for in a cloud service, and give you a couple of our favorite recommendations. Download Download episode transcript (PDF) Links Lessons Learned From ...read more The post 28: Cloud Backup Services appeared first on Shoestring Networks.

This is episode 4 of our 4 part series on everyday encryption in your business. Today we tackle why, and how, you would encrypt your USB thumb drive with VeraCrypt. Download Download episode transcript (PDF) Links eSecurity tutorial using VeraCrypt to encrypt a thumb drive. DISCLAIMER: We have no connection to this site or its ...read more The post 27: Lock Up Your Thumb Drive appeared first on Shoestring Networks.

We’re back! After a summer sabbatical, the podcast is back, with part 3 of a 4 part series on encryption in your small business. This week: what to know about email encryption: important terms, compliance, and tips for encrypting the important stuff. Download Download episode transcript (PDF) Links Episode 25 of the Tech Tip Podcast ...read more The post 26: Lock Up Your Email appeared first on Shoestring Networks.

There was a twitterbuzz at the ITWeb Security Summit about MWRs demonstration of Mercury, an Android Assessment Framework.Harry and Ian joined Tony in the Pubcast Booth to discussPubcast Episode 97 (Download)Download the160;160;Full Audio...

Daniel Cuthbert joined Pieter in the Pubcast booth at the ITWeb Security Summit to discuss cars, photography and - oh yes - security.Pubcast Episode 93 (Download)Download the160;160;Full Audio FilePubcast Episode (Streamed)audiohttp:/...

Pieter was very keen to interview Christian Riley, and the discussion in the Pubcast booth quickly turned to SAP security.Pubcast Episode 92 (Download)Download the160;160;Full Audio FilePubcast Episode (Streamed)audiohttp://www.discus...

South Africa is not known as a hotbed of Informatin Security Research, but Kamp Staaldraad wandered in to Pubcast Central to talk about his work, and show why we should be taking noticePubcast Episode 81 (Download)Download the160;160;Fu...

In this first Pubcast from 2012, Pieter rounded up some InfoSec commentatrors to get their view of what the new year holds.Pubcast Episode 80 (Download)Download the160;160;Full Audio FilePubcast Episode (Streamed)audiohttp://www...

Dominic White joins Matt and Tony to discuss the current state of Digital Certificate security, given the recent breaches that have occurred, particularly that at DigiNotar160;Pubcast Episode 73 (Download)Download the160;160;F...

In the quick-listen feature, I160;discuss my first impressions working as an Information Security consultant rather than in a bank160;Pubcast Episode 72 (Download)Download the160;160;Full Audio FilePubcast Episode (Strea...

160;Tony Parry came into the Pubcast booth at the ITWeb Security Summit to discuss the Computer Society, and why security practitioners should consider signing up.160;Pubcast Episode 67 (Download)Download the160;160;Full Audio File...

160;In another recording from the ISG Africa day, Karthi Pillay discusses how business perceptions can influence the act of risk management.Pubcast Episode 62 (Download)Download the160;160;Full Audio FilePubcast Episode (Streamed)...

160;Donovan Mooney from Securedata joined the Pubcast team - and Nathan Des Fontaines - to discuss how Web2.0 affects security - specifically privacy and DLP.Pubcast Episode 61 (Download)Download the160;160;Full Audio FilePubcast Ep...