Podcasts about Fry

What if the secret to getting everything you want is simply having the nerve to ask for it? In episode 269 of Joy Found Here, Dr. Jen Fry shares how a career built on bold requests carried her from college volleyball coaching to becoming a sports geographer, tech founder, and conflict literacy expert. For Jen, success was never about having all the answers — it was about betting on herself with just 60% of the knowledge, and being okay with hearing no.In This Episode, You Will Learn:(00:12) Welcome to Joy Found Here & meeting Dr. Jen Fry(03:56) The storytelling lesson of finding "where the bear's gonna attack"(05:28) The hotel room decision that launched her coaching career at Washington State(09:03) A winless season and getting fired from her first coaching job(12:14) Emergency back surgery, a cross-country drive, and a national championship run at Illinois(14:27) Walking away from coaching to leap into the unknown(17:05) Getting fired again—and unexpectedly finding her person(19:41) Earning her PhD and becoming a professional speaker(24:19) Launching a tech company and betting on herself with only 60% of the knowledge(35:19) Writing I Said No and honoring her late motherDr. Jen Fry is a Sports Geographer, tech founder, speaker, and conflict literacy expert who owns JenFryTalks, a firm focused on the intersection of conflict and culture. A former collegiate volleyball coach with a PhD from Michigan State University, she now runs Coordle, a tech company simplifying youth sports travel logistics, hosts the podcast Five with Fry, and is the author of I Said No: A No-BS Guide to Boundaries Without Guilt.In this episode, Dr. Jen Fry traces her winding career path — from college volleyball coaching through a chaotic Washington State stint, a national championship run at Illinois, and a resignation driven by burnout — into higher ed administration, speaking, and eventually her PhD. She shares how boldly asking for what she wants has repeatedly opened doors, reflects on writing about her late mother in her book, and offers her core philosophies: make big decisions with only "60% of the knowledge," embrace "effrontery," and never fear hearing no.Connect with Dr. Jen Fry: WebsiteLinkedInInstagramXBook: Dr. Jen Fry - I Said NoPodcast: Five with FryLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

In this segment, host Charlie James addresses a listener query regarding the FBI's presence at the late Senator Lindsey Graham's home, attributing it to standard operating procedure for the passing of a sitting Senator. He discusses potential candidates emerging for the open seat, specifically highlighting rumors that President Donald Trump plans to endorse Russell Fry, who aligns with Trump's policy agenda. James then dissects South Carolina election statute 7-11-50, clarifying that its restrictions on replacing deceased nominees do not disqualify Fry or Representative William Timmons since both were nominated via primary elections rather than alternative party conventions. He details tentative dates for the special election, reports on active Department of Justice reviews of alleged state primary violations, and previews an upcoming Thursday interview with Democratic Senate candidate Dr. Annie Andrews, concluding with a look ahead to President Trump's upcoming televised national address.

In this episode of the Film Ireland podcast, we catch up with actor Diarmuid Noyes (Pure Mule, The Clinic) as his short A Knock at Your Door is about to premiere at the Galway Film Fleadh. In this conversation, he discusses his creative practice, exploring his approach to character development, performance, and collaboration across film, television, and theatre. Listen now on SoundCloud, Apple, Spotify, Acast and Amazon, or subscribe to Film Ireland wherever you get your podcasts.https://www.filmireland.net/podcast-actor-diarmuid-noyes-christy-a-knock-at-your-door-the-walsh-sistersA Knock at Your Door A Knock at Your Door tells the story of Florence, a nurse, and James (Noyes), an internet-obsessed tech worker, whose lives are turned upside down when a teenager accused online of committing a heinous crime arrives at their door seeking shelter.As tensions escalate outside, the couple's relationship is pushed to breaking point, forcing them to confront uncomfortable truths about themselves and exposing the biases they each carry.Emerging from a climate of mounting social unrest fuelled by fear and misinformation spread across social media, the film draws inspiration from recent events in Ireland, including anti-immigration riots in Dublin city centre and the sustained public disorder outside the Citywest accommodation centre in Saggart, where protesters clashed with Gardaí over multiple nights, hurling fireworks, stones and bottles and setting a Garda van alight.The cast features 2026 IFTA nominee Diarmuid Noyes (Christy), Yemisi Oyinloye (Cold Feet), Jonathan Heed (The Lost Children of Tuam, Lemonade, The Boys of Tommen) and Michael Mullen (The Problem With People).Shot on location in Dublin in early 2026, the film is positioned to resonate with audiences as an urgent cinematic response to Ireland's recent social upheavals.About Diarmuid Noyes Irish actor Diarmuid Noyes works across film, television and theatre. He first came to prominence as a teenager with acclaimed Irish dramas The Clinic and Pure Mule. His film credits include Christy, opposite Danny Power; Double Blind; Good Vibrations, alongside Jodie Whittaker and Richard Dormer; Killing Bono, starring Ben Barnes and Robert Sheehan; Five Minutes of Heaven, opposite Liam Neeson and James Nesbitt; Parked, with Colm Meaney; and The Secret Scripture, directed by Jim Sheridan and starring Rooney Mara, Vanessa Redgrave and Theo James.His television credits include the BBC hit Line of Duty; HBO's The Tudors, alongside Jonathan Rhys Meyers; Canal+'s Borgia; Virgin Media Television's Blood; The Gone; The Walsh Sisters; Pure Mule: The Last Weekend; and Cooper & Fry. Throughout his career, Noyes has received multiple Irish Film and Television Academy (IFTA) Award nominations, including Best Supporting Actor nominations for Double Blind and Christy, as well as a nomination for his performance in Pure Mule: The Last Weekend.Over the years, the podcast has featured acclaimed guests such as Phyllida Lloyd, Lenny Abrahamson, M. Night Shyamalan, John Boorman, Saoirse Ronan, Colin Farrell, Aisha Tyler, Colm Meaney, Paul Reiser, Niamh Algar, David Freyne, Ciarán Donnelly, Joshua Oppenheimer, John Crowley, Niamh Algar, Gene Stupnitsky, and Terence Davies, alongside many of the most influential voices working in film and television today.So make sure to subscribe and listen back! Hosted on Acast. See acast.com/privacy for more information.

HR2 - Braves badly need Bryce Elder & Austin Riley to return to early season form In hour two Ali Mac, Dylan Mathews, and Mike Johnson, quickly touch on some of the biggest headlines around the local and national sports scene, continue to react to NFL writer for CBS Sports Jared Dubin's list where he ranks all 32 NFL supporting casts by grading play callers, offensive lines, and weapons to see which teams have set their quarterbacks up for ultimate success, talk about Jared ranking the Atlanta Falcons 12th out of 32 and putting them in the ‘Above Average Tier', play a round of Fair or Foul for the halftime portion of the show, discuss if it's fair or foul to think that the Atlanta Braves' bad play in the month June cost Braves centerfielder Michael Harris II a spot in the 2026 MLB All-Star Game, and more. The Morning Shift crew also talks about how today is national Fry day, talk about how Mike has stopped eating french fries, continue to recap and react to the Atlanta Braves beating the Pittsburgh Pirates yesterday in Pittsburgh 10-5 in the final game of their three game series, talk about the Braves winning the series and taking two out of three games from the Pirates in Pittsburgh despite losing the first game of the series, talk about Braves starting pitcher Bryce Elder not having a great start again, and explain why they think Elder is once again proving that his career as a pitcher will be hot and cold.

Alex Dicken and Brian Dick are joined by BBC Radio Lincolnshire's Imps reporter Rob Makepeace to discuss the arrivals of Birmingham City's new set-piece Scott Fry. Rob tells us now Lincoln City harnessed set-pieces to reach the Championship and what impact Fry could have at St Andrew's. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/keeprighton Try it risk-free now with a 30-day money-back guarantee

The 1975 film that emptied the beaches was built on real horror — the 1916 Jersey Shore attacks that killed four, the unsolved disappearance of Tom and Eileen Lonergan, and the science of why great whites bite at all.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/jawsREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/jawsFEATURED STORIES IN THIS EPISODE: In June of 1975 we were exposed to one of the scariest movies ever made. For this podcaster, it's just not Independence Day until I watch it – and you still can't get me to swim in the ocean. We'll look at what made ‘Jaws' so successful… and so frightening. We'll also look at the true story of a string of shark attacks in 1916 that inspired the novel and the film. And while 1975's ‘Jaws' was inspired by a series of shark attacks but greatly fictionalized, the film ‘Open Water' from 2003 is based on a very real and terrifying story. But the truth behind the movie is a dark mystery that goes way beyond the horror of what you see in the film. We'll look at several other real shark attacks that are almost too incredible to believe, and also try to answer the question as to why shark attacks don't happen more often as you would expect them to, seeing as humans should be easy pickings.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding (My First Experience With a Horror Movie)00:02:16.983 = Show Open00:05:28.642 = The Real-Life Inspiration for “Jaws”00:15:01.913 = The Horror of “Jaws” ***00:40:05.165 = The True Darkness of “Open Water” ***00:52:06.811 = Real Shark Attacks01:04:18.086 = Why Sharks Attack Humans ***01:23:44.579 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The True Darkness of Open Water” by Erin McCann for Ranker: https://tinyurl.com/y8vaqgra“The Real-Life Inspiration for ‘Jaws'” by Christopher Klein for History: https://tinyurl.com/yb5s35xc“The Horror of ‘Jaws'” by Jackie Flynn Mogensen for Mother Jones: https://tinyurl.com/y2mxf8us, Andrew Housman for ScreenRant: https://tinyurl.com/yae8ohh6, Meagan Navarro for Bloody Disgusting: https://tinyurl.com/y7p8q9lw, Tim Donnelly for the New York Post: https://tinyurl.com/y9twrcc7, and Rachel Paige for Hello Giggles:https://tinyurl.com/ycdlb6je“Real Shark Attacks” by Charles W. Bryant for How Stuff Works: https://tinyurl.com/y9scmg9x, and Lou Boyd for Mpora: https://tinyurl.com/y9e55t4u“Why Sharks Attack Humans” by Richard Gray for BBC: https://tinyurl.com/ycf563up(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: July 03, 2020This episode of Weird Darkness dives into the world of sharks — the 1975 film that made a generation afraid of the water, the 1916 New Jersey attacks that shaped America's fear of the sea, the unsolved disappearance behind a 2003 horror movie, a catalog of real maulings, and the science of why sharks bite people at all.It opens with Steven Spielberg's Jaws, the 1975 blockbuster that grossed $7 million its first weekend and ranked sixth on IMDb's list of the ten best horror films. The mechanical shark, three models all nicknamed "Bruce," sank on first submersion and corroded in the saltwater of Nantucket Sound, forcing Spielberg to keep the animal off-screen for all but roughly four minutes and to build terror through John Williams' two-note score instead. Screenwriter Carl Gottlieb, who now calls it "the fish movie," predicted audiences would fear the ocean the way they feared showers after Psycho. Clinical psychologists Ali Mattu and James Hambrick, both trained to talk people out of irrational fears, admit the film gave them their own galeophobia, with Mattu once showering while standing on the edge of the tub to avoid a drain-based attack. Author Peter Benchley, who wrote the novel, spent his final years advocating for shark conservation after fishermen killed sharks by the thousands in the film's wake, cutting large shark populations along the eastern seaboard by an estimated fifty percent.From there the episode turns to the real attacks that preceded the fiction, the deadly summer of 1916 along the Jersey Shore. Charles Vansant, a 25-year-old from Philadelphia, bled to death in the lobby of the Engleside Hotel in Beach Haven on July 1 after a shark clamped his left leg in three-and-a-half feet of water. Five days later Charles Bruder, a 27-year-old Swiss bellboy captain, lost both legs off Spring Lake, and on July 12 the killing moved more than a mile inland up Matawan Creek, taking 11-year-old Lester Stillwell and Stanley Fisher, the 24-year-old tailor who dove in to recover the boy's body. President Woodrow Wilson convened a cabinet meeting over "the shark horror," and shark hunter Michael Schleisser later killed a shark in Raritan Bay with human bones reportedly found inside, after which the attacks stopped.Next the episode examines Open Water, the 2003 film built on the disappearance of Tom and Eileen Lonergan, experienced divers left behind by the Outer Edge dive boat at St. Crispin Reef on the Great Barrier Reef on January 25, 1998. No one noticed them missing for roughly forty-eight hours. A dive slate later recovered miles away bore the date January 26 and a plea for help, their diaries revealed unhappiness and Tom's stated readiness to die, and their wetsuits and air tanks washed ashore without a single bite mark or trace of blood. Australian diver Ben Cropp argued tiger sharks took them within two days, while boat owner Jack Nairn faced a manslaughter acquittal and a civil negligence conviction that shuttered his company, and more than twenty people claimed to have seen the couple alive afterward, leaving the truth unresolved.Next comes a run of documented real-life attacks stretching across centuries. The USS Indianapolis sank near Guam on July 30, 1945, dropping roughly 900 sailors into the water where sharks reduced the survivors to 317. Barry Wilson, a 17-year-old tuba player, became the first person killed by a shark in California history, and free-diving abalone hunters Omar Conger and Randall Fry were both taken by great whites, Fry's body recovered with his head separated from it. Bethany Hamilton lost her left arm at thirteen and returned to competitive surfing, spearfisherman Rodney Fox survived a torso bite by gouging the shark's eyes and now educates the public about the animals, and Brook Watson lost a leg to a shark in Havana Harbour in 1749 at the age of fourteen.The episode closes with the science of why sharks bite people, drawn from researchers including Gavin Naylor of the Florida Program for Shark Research and marine biologist Blake Chapman. Attacks correlate with the overlap of people and sharks in the same water, which is why rising seal populations off Cape Cod — rebounding under the 1972 Marine Mammal Act — drew great whites that delivered Massachusetts its first fatal attack in eighty-two years in 2018. Most bites appear to be cases of mistaken identity, the flash of a foot resembling bait fish, and the three species most often responsible are the great white, tiger, and bull sharks, the last hunting murky water by smell and electroreception rather than sight. The odds of dying in a shark attack sit near one in 3.7 million, yet Hannah Mighall, mauled by a five-metre great white in Tasmania's Bay of Fires at thirteen, still carries the toothy bite scar on her leg and the nightmares that came with it, alongside her refusal to see the animals culled for what they did to her.

Welcome to The Turf Zone podcast. This episode features the article “Anyone for Tennis – Research?” written by Dr. Scott Ebdon – Emeritus Professor, University of Massachusetts – Amherst and Mike Buras – former Director of Grounds, Longwood Cricket Club, Chestnut Hill, MA For accompanying tables, graphs, photos and references see the Summer 2026 issue of New England Blade magazine available on www.theturfzone.com Tennis on Grass – USA There are 26 million tennis players in the USA, and these numbers have increased by 33% since the COVID years. Less than 1% of tennis courts are grass with most grass courts found in the Northeast region. Sports grass managers may not truly appreciate the intensity of traffic (wear) observed along grass court baselines. Previous research has shown that the intensity of traffic along court baselines is 6 times the intensity of elite soccer (Newell and Wood, 2000). The term “pace”' in tennis is the speed that tennis play (and the ball) moves and is determined largely by the vertical height of the bounce off the court. The higher the vertical bounce, the slower the play. Slower play is preferred by players. Pace on grass is notoriously fast. Grass Tennis Research – UMass Amherst In 2016 several studies were initiated at the Troll Turf Research Center (South Deerfield, MA). The two main objectives were (i) wear tolerance or carrying capacity (hours of play) along court baselines and (ii) the factors affecting tennis pace. Eight turfgrass species were compared within each of three single courts (planted as replicates). The eight species-cultivars were shown to have superior wear tolerance. The grasses were planted as pure stands. The Troll Center was open to the public for daily play from 2017 to 2024. Play averaged 125 hours during the tennis season (June 1 to September 1). Grass Court Maintenance The maintenance of grass courts at the Troll Center used a daily mowing schedule at 5/16 inches (clippings collected), rolling 4 to 6 times per week with a 2,200 lb. roller, sprayable fertilizers (spoon-feeding) on a 2 to 3-week schedule to apply 3.15 lb. N per 1,000 ft² per season, and sprayable (preventative) fungicides. Heavy rolling and daily mowing was especially important to promoting consistent (uniform) tennis ball bounce and play. Weekly measurements were scheduled after significant soil drying – irrigation was used sparingly to prevent any visible turfgrass dehydration. Tennis Ball Bounce The rules for measuring vertical ball bounce were established in 1925 (Miller, 2006) and are outlined in Table 2. Higher ball bounce (slower pace) on a tennis surface is due to greater velocity of the ball in the vertical direction. Soft grass absorbs more energy indicated by greater surface deformation – less energy is available for ball bounce in the vertical direction. Ball bounce must be uniform-consistent and representative of ball bounce across the entire court surface. Measurements of Hardness – 0.5-kg Clegg Hardness is measured with the Clegg impact soil tester and has been used on grass courts since the mid-1980s (Holmes and Bell, 1986) and used currently to predict tennis ball bounce (Ebdon et al., 2025). Surface hardness is measured as gravities (g, also referred to as “Gmax” in the literature). The energy of impact using the 0.5-kg Clegg (30 cm drop height) conforms closest to the tennis ball bounce test. The 0.5-kg Clegg and the tennis ball bounce test are highly correlated compared to heavier Clegg devices used in sport grass (2.25-kg Clegg, 45 cm drop height) or devices used in golf (USGA TruFirm, 1.95-kg, 48 cm drop height). These heavier devices are not as effective for tennis (Ebdon et al., 2025). Tennis Ball Bounce (BB) and Clegg Hardness – Courts Under Play Over the course of this 10-year study some 3,200-ball bounce impacts and hardness measurements were taken on various grass court surfaces. The results presented in Table 3 for the different surfaces are comparable because accepted (standard) methods were used. Wimbledon center court (perennial ryegrass courts) for the 2011 Championship were bouncing at 52 inches or 91% of concrete. All of the perennial ryegrass courts at the Troll Center and the Tennis HOF satisfied the minimum standard of 70% concrete. Kentucky bluegrass courts at the Troll Center were bouncing near 70% (69%) of concrete. The fine leaf fescue mixture was among the highest in BB averaging 76% of concrete. This species, however, is the least tolerant of tennis traffic, discussed below. Traditional golf species such as creeping bentgrass-Poa grass courts were bouncing below the 70 to 80% concrete standard. Tennis Ball Bounce – Uniformity Consistent BB across the tennis surface is important for uniform play. Smooth-hard concrete is the most unform and consistent surface. All other surfaces are compared to the BB consistency of smooth concrete. The concrete surface has an average hardness of 865 g compared to Wimbledon hardness of 260 g. Smooth concrete has a BB uniformity of “1.” Wimbledon BB uniformity for the 2011 Championship was measured at “2.1” – twice the variability of concrete. Player perception of BB uniformity (relative to concrete) is interpretated as “an odd bounce.” One consistent trend observed in Table 3 indicates that increasing surface hardness promotes uniform ball bounce and the chances for odd bounces decrease. Therefore, selecting species such as perennial ryegrass affording harder surfaces and higher BB (slower play) have a tendency for more consistent (uniform) play. Many bentgrass courts (or greens) and Poa annua courts that are prone to thatch are the least consistent surfaces with BB uniformity of “7” and higher relative to concrete. Court Hardness to Satisfy Standards – 70 to 80% Concrete Research at the Troll Center indicated 150 to 170 g of surface hardness is needed for tennis balls to bounce to standards – 70% (40 inches) to 80% of concrete (46 inches) (Ebdon et al., 2025). Tennis BB of 80% concrete is not easy to achieve. To that end, surface soil moisture is extremely important, discussed below. For the 2011 Wimbledon Grass Court Championship, 100% of all BB impacts were at 80% of concrete. At the Troll Center and the Tennis HOF approximately 16 to 18% of all impacts satisfied the 80% concrete standard. Following uniform drying of the Wimbledon soil, 24% of all BB impacts exceeded the minimum standard for concrete. Tennis play at Wimbledon is ideal for the Grass Court Championships because of the slow pace and consistent BB. Tennis Ball Bounce – Surface Soil Moisture Soil moisture using TDR (3-inch probes) was measured weekly during the tennis season concurrently with surface hardness and ball bounce. In tennis, the ball bounce test is a surface phenomenon. This is the main reason why the low energy impact of the light weight (0.5-kg) Clegg is more effective in predicting tennis ball bounce than heavier devices (2.25-kg Clegg or 1.95-kg TruFirm) (Ebdon et al., 2025). Similarly, longer TDR (5-inch) rods are not as effective as 3-inch probes – it is the immediate surface moisture that matters in tennis ball bounce. Soil drying will promote harder surfaces but this depends on the soil texture and the mineralogy (clay content) of the soil. Table 5 compares soil drying and surface hardness between the Troll Center and Wimbledon soils. The gains in surface hardness from 38% soil drying are very different between the Troll Center soil (silt loam, 12% clay) and Wimbledon soil (sandy clay loam, 23% clay). At the same soil moisture deficit (38% soil drying), 60% greater surface hardness is observed on Wimbledon soil (77 g increase – Wimbledon vs. 48 g increase – Troll Center). The Troll silt loam increases in hardness only 3.2 g with 1% soil drying compared to 5.5 g with 1% drying for Wimbledon soil. For most soils it is believed that soil drying is more important in providing a hard tennis surface than soil compaction by rolling. Any natural soil drying will promote higher ball bounce. Recent research indicates that soil drying to 40% soil moisture depletion causes minimal turf dehydration with fine textured soils (Bruan et al., 2022). Figure 2 presents 1122 pairs of vertical ball bounces and soil moisture (3-inch TDR) measured on Troll Center perennial ryegrass courts during a 17-week period. Prior to soil drying (week 1), tennis ball bounce was below standards (66% of concrete) while after progressive soil drying (week 17) ball bounce exceeded standards (83% concrete). Species Wear Tolerance – Carrying Capacity Grass cover after tennis play ended is presented in Table 6 along with the carrying capacity (hours of play) to wear baselines to 70% grass cover. Following 2-years of study perennial ryegrass and Kentucky bluegrass exhibited significantly better wear tolerance (≥ 65% grass cover) and greater carrying capacity (≥ 70 hrs. of play to 70% cover) compared to bentgrass and fine fescue species. Traditional golf species (bentgrass) are comparatively less tolerant of tennis traffic compared to improved cultivars of Kentucky bluegrass and perennial ryegrass – providing the cultivars are tolerant of 5/16-inch mowing heights. Of all the species-cultivars tested, the fine fescue mixture was the least tolerant of tennis traffic (24% grass cover) with the lowest carrying capacity (20 hours). Interestingly, the fine fescue mixture used in the tennis study was the same mixture used on the golf greens at the 2015 US Open (Chambers Bay, WA). This is further evidence as to the intensity of the traffic that is often underestimated in tennis. The Court Playability The highest priority should be given to planting wear tolerant grasses adapted to tennis play. Grasses with significantly lower carrying capacity will wear-down faster under the same hours of play. The loss of grass cover during the tennis season has a significant impact on tennis play (pace) and the uniformity (consistency) of ball bounce. Table 7 summarizes approximately 3000 measurements on perennial ryegrass courts at the Troll Center. Perennial ryegrass represents the most wear tolerant species with the highest capacity for surface hardness for satisfying ball bounce standards – ideal for tennis. All areas of the court satisfied ball bounce standards (≥ 70% of concrete). However, the T-area approached 80% concrete with an average surface hardness of 143 g and BB of 45-inch. Surface moisture was 4.4% drier at the T-area (less grass – more exposed soil for surface drying). It is the soil drying at the worn T-area and baselines that promotes an increase in hardness and ball bounce under tennis play – consistent with soil drying presented in Table 5. These worn areas will play different (slower) because of the increase in the vertical height of the bounce compared to the less trafficked service box. The soil-water relations presented in Table 7 are consistent with golf greens and sports grass under heavy play (McClements and Baker, 1994; Straw et al., 2017). What We've Learned Soil drying promotes harder surfaces and the uniformity of ball bounce approaches the uniformity of concrete. At week 1 before soil drying, BB uniformity relative to concrete was “3.7.” At week 17 following soil drying, BB uniformity across all three courts was “2.6” – approaching the BB uniformity of hard courts. The measured results reported here are consistent with player perceptions. As eight-time Wimbledon Grass Court Champion, Roger Federer, lamented: “This new, fresh grass, we're not quite used to it…as you go deeper in the tournament, the grass court becomes more clay-courty, hard-courty with a bit of grass on it…the ball bounces a bit higher” How fast (low bounce) or slow (high bounce) or consistent (uniform) a grass court plays is dependent on the tolerance of the species-cultivar to traffic and to the properties of the underlying soil and its plant-soil-water relationships. References Braun, R. C., Bremer, D. J., Ebdon, J. S., Fry, J. D., & Patton, A. J. (2022). Review of cool-season turfgrass water use and requirements: I. Evapotranspiration and responses to deficit irrigation. Crop Science, 62, 1661–1684. https://doi.org/10.1002/csc2.20791 Ebdon, J. S., Lu, J., and DaCosta, M. (2025). Comparison of Clegg and TruFirm surface hardness for predicting tennis ball bounce standards on grass courts under match play. Crop Science, 65, e70109. https://doi.org/10.1002/csc2.70109 Ebdon J.S., James I., DaCosta M., and Lu J. (2020). Interspecific comparisons of C3 turfgrass for tennis use: I. Wear tolerance and carrying capacity under actual match play. CropScience. 2021;61:750–762. https://doi.org/10.1002/csc2.20270 Holmes, G., and Bell, M. J. (1986). Playing surface hardness and tennis ball rebound resilience. Journal of the Sports Turf Research Institute, 62, 207–210. ITF. (2019). Approved tennis balls, classified surfaces, and recognized courts: A guide to products and test methods. International Tennis Federation. https://www.itftennis.com/media/2016/2019-itf-technical-booklet.pdf McClements, I., and S. W. Baker. (1994). The playing quality of natural turf hockey pitches. J. Sports Turf Res. Inst. 70:p. 13-28. Miller, S. (2006). Modern tennis rackets, balls, and surfaces. British Journal of Sports Medicine, 40, 401–405. https://doi.org/10.1136/ bjsm.2005.023283 Medicine, 40, 401–405. https://doi.org/10.1136/bjsm.2005.023283 Newell, A. J., and Wood, A. D. (2000). Selection of grass species, cultivars and mixtures for lawn tennis. Journal of Turfgrass Science, 76,53–65. Straw, C. M., Bowling, W. J., and Henry, G. M. (2017). Rainfall versus irrigation influences penetration resistance and surface hardness on a recreational sports field. Int. Turfgrass Soc. Res. J. 13: p. 1-5. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Anyone for Tennis – Research? appeared first on The Turf Zone.

(00:00-32:28) Be a company man. Doug says it's a no-brainer; soccer is the lede. Sam Borden says it was an ugly win. Soccer needs an orange card. Audio of Taylor Twellman fawning over the performance and chastising the red card. Audio of a former FIFA ref talking about the possibility of an appeal. The first Thursday of every month is busy for Prod Joe. Audio of Malik Tillman's goal on the free kick. Telemundo's call of the goal. Fry wars in Ladue.(32:36-55:38) Doug didn't like the Elvis celebration song. Store brand Brian Kilmeade. The Strode Situation. The old charcoal stick. Thursday homer roll. When you know you can't win, you win. People are competing to either extend or buy-out Doug's suspension of Sharon in Clayton. Jackson's dad calls in with positive tales from Schaefer Door.(55:48-1:12:57) Haven't seen any support for the ref's red card call last night. Audio of Tim Ream talking about the call and playing a man down. Takes on an island. Goosebump sports moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be a company man. Doug says it's a no-brainer; soccer is the lede. Sam Borden says it was an ugly win. Soccer needs an orange card. Audio of Taylor Twellman fawning over the performance and chastising the red card. Audio of a former FIFA ref talking about the possibility of an appeal. The first Thursday of every month is busy for Prod Joe. Audio of Malik Tillman's goal on the free kick. Telemundo's call of the goal. Fry wars in Ladue.Doug didn't like the Elvis celebration song. Store brand Brian Kilmeade. The Strode Situation. The old charcoal stick. Thursday homer roll. When you know you can't win, you win. People are competing to either extend or buy-out Doug's suspension of Sharon in Clayton. Jackson's dad calls in with positive tales from Schaefer Door.Haven't seen any support for the ref's red card call last night. Audio of Tim Ream talking about the call and playing a man down. Takes on an island. Goosebump sports moments.A Grok-esque recap of the YouTube chat. Bofa Deez calls in to talk to Doug, but he's gone. Fielding TMA history questions. Looking ahead at possible game times. Some like soccer because Tim does and he's a lesbian.Poor Senegal. Born in the USA. Reddit minds are poisoning us. Pretend time. Doug is The Great Tinkerer. You guys like tapas? Drops of the week.Tuck Tuck Goose. You can almost smell that song. A sweet little redemption arc 12 years later. Engagement farming 'o' plenty. Doug's Gulf of Amerification of soccer.Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.Design Aire Heating & Cooling EMOTDDirty Dan The Garbage Man texts in to tell us he's on hold on his way to San Jose. DDTGM has some hot Cardinals takes. Hold onto Dustin May. Dan's feet are getting bluer by the second. Greasin' it up. What's a spinach tumbler? It all goes on in the presence of Hahn. Where did you discover TMA?We still can't decide on a victory song for the USMNT. Kyle is on the line and wants to give his vote for a song. Jackson helping Kyle with the dismount. The voting process for Listener of the Month is brought into question.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken Carman and Anthony Lima dig into the Guardians' offensive struggles after a 10-hit loss, debating whether Steven Kwan or David Fry deserves more of the blame. They credit Kwan for elite defense and a willingness to draw walks despite a brutal bat speed decline, while questioning why Fry still has a roster spot over younger options like Cooper Ingle. The pair also revisit their past stance that the Guardians should have paid Kwan big money, conceding that Owen and Zack Meisel were right to push back. They close by wondering if the lineup can hold up in another playoff push once Jose Ramirez and Angel Martinez return from injury.

Every Sunday at 5:00 PM, the door was unlocked, the table somehow always had room for one more, and the sauce was already on the stove. Pat Minitti fed everyone who found their way to him — family, strangers from the Fry's checkout line, future in-laws — and in doing so, taught his grandson Cody about unconditional love. This is the eulogy Cody wrote and delivered at his grandfather's funeral. This episode will remind you of the incredible power of showing up for the people you love — even those you've just met. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How old is war? Does it stretch deep into human origins, or did warfare become common only as growing populations settled down? In Part II of this conversation with Douglas P. Fry, we return to the long-running debate about the origins of war. Fry revisits his argument that aggression is ancient, but war is not. I put that claim to the test, raising some of the strongest objections from archaeology and the study of modern hunter-gatherers. We discuss Jebel Sahaba, nomadic and settled foragers, food storage, marine resources, population growth, and the archaeological sequences through which warfare seems to emerge in different parts of the world.Is war an ancient adaptation—or a more recent cultural development? And is the answer relevant to our modern quest for a more peaceful world?Enjoy!FACT-CHECKINGNo errors have been detected in this conversation. If you notice one, please get in touch via Substack or the form below.LINKSFry's 2026 book: ⁠Advanced Introduction to Conflict Resolution⁠Support: ⁠⁠Patreon.com/OnHumans⁠⁠Articles & newsletter: ⁠⁠OnHumans.Substack.com⁠⁠Get in touch: ⁠⁠https://forms.gle/h5wcmefuwvD6asos8⁠⁠Music credit: Aleksey Chistilin (Lexin_Music) via Pixabay.NAMES MENTIONEDDouglas P. Fry | Luke Glowacki | Richard Wrangham | Brian Ferguson | Christopher Boehm | Richard B. Lee | Donald E. BrownETHNIC GROUPS AND HISTORICAL REGIONSNorthwestern Alaska | Valley of Oaxaca | Jebel Sahaba  | Monte Albán | Zapotec Empire | Calusa people | Batek people | Orang Asli | Juǀ'hoansi, !Kung | Mbuti KEY WORDSOrigins of war | prehistory of war | history of warfare | causes of war | why humans go to war | anthropology of war | anthropology of peace | peace studies | conflict studies | war studies | peace and conflict studies | evolutionary anthropology | human evolution | human nature and war | hunter-gatherer warfare | hunter-gatherers | nomadic hunter-gatherers | mobile foragers | complex hunter-gatherers | prehistoric violence | interpersonal violence | coalitionary aggression | coalitionary killing | lethal aggression | human aggression | conflict resolution | restraint of aggression | archaeological evidence of war | archaeology of warfare | archaeological record | Pleistocene | Holocene | Neolithic warfare | origins of social complexity | sedentism | permanent settlements | food storage | population growth | population density | resource competition | resource intensification | marine resources | aquatic resources | Neolithic revolution | human universals | evolutionary psychology | chimpanzee warfare 

We're back! This week we have special guests Sam and Dylan who join me to play a quick game before they went back to watching animal videos and then were off to bed. They killed it on the show! Then we discuss McDonald's Fry pies, read a little excerpt from my most recent article discussing cleaning my own house AND we discuss summer movies! Will you watching Toy Story 5 or Minions and Monsters? Have you heard the new Backstreet Boys song for the Paw Patrol movie? Important Stuff! Jenna's Latest Article on X: https://x.com/jennakimjones/status/2066674311860047993 My special She's So Brave is now available to stream on Amazon Prime! https://www.amazon.com/Jenna-Kim-Jones-Shes-Brave/dp/B0CGQHFF1R Need help with you brand? Maybe you need a new website? Head to wicky.co - Your brand's creative partner! Come cruise with me at Moon River at Sea: https://moonriveratsea.tbits.me/trk/jennakimjones Join my website today for exclusive content and the full podcast video: https://jennakimjones.com/product/membership/ Call or text me at 404-477-4160

How did America become the land of Meat & PotatoesI don't have all the answers yet - but I think I've found the well spring of the "& potatoes" portion.  I'm about to sneak up on the big answer to the meat.But in the meantime, we look at whether you can have factory culture at the same time you pushing out a wild frontier - and what the potato has to do with it.Side quests - the origin on the French Fry, the Potato Chip and Breakfast Hash - not to mention why didn't America get the potato blight.  (short answer... actually, we did)Tune in for lots of Potato NewsMusic Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

Lords: Aubrey http://glowhno.com/ Avery Topics: Every day since 1981 Yuri Borisovich Norstein and his wife Francheska Yarbusova have worked on their masterpice--an animated adaptaion of Gogol's short story The Overcoat. They couple is now in their 80s and will most likely never complete their film. https://en.wikipedia.org/wiki/The_Overcoat_(animated_film) Video game urban legends https://vimeo.com/91436410 https://saint-arthur.tumblr.com/post/146680746144/riding-immortal-on-the-seeking-road Bay Area Airport Naming Drama The Only Animal by Franz Wright https://april-is.tumblr.com/post/89794820/april-25-2008-the-only-animal-franz-wright Microtopics: Loving only the parts you don't hate. Finishing the whole pack of Red Vines because you refuse to let them defeat you. An album you haven't put on Spotify. You know. Those podcasts. The sort of thing we don't do around here. Holding up cue cards so the guests know what to say. Reading all 180,000 messages in the Frog Fractions 2 ARG solvers discord. The tech company you're applying to sending you all the Enron emails, saying "review these before the interview" Mysteries, Easter eggs, and rose-tinted glasses. Hedgehog in the Fog. Arduous animation processes. Working on an animated feature by yourself for over 40 years. Great Family Entertainment. A story about a guy who has everything he needs who dies while trying to buy an overcoat. A huge pack of Red Vines that you and your wife have been eating since 1981. Burning yourself out very quickly if you don't put guardrails in place. Perfectionists throwing away years of work because it's not good enough. DJs who still spin vinyl and other artists who choose to do things the hard way. Enveloping yourself in an emotion. Refusing to break character for the entire time you're making the Youtube documentary. Putting away art you're having a hard time with and coming back to it later. Everything that happened between the Sigil Master and Austin Walker. Losing track of whether art looks good. The fine line between pacing yourself and torturing yourself. The statue in the background of Frog Fractions that turns red when you're on Mars. Encouraging people to have whimsy. Space Knight Rom. Snagglepuss the 1950s playwright. Back when you could make up a video game rumor and not have it immediately debunked. GTA San Andreas urban legends. Windows Movie Maker transition screens. Gravitating towards the unknowable. Self-destructing music. Scarcity and unknowability. Buying an album from the record shop and perusing the indie record label catalog that comes with it. Searching for the 16th colossus. Forming a small community and feeling communal with them. Playing games with a group of friends like a book club. An MMO full of ARGy type stuff. Automatically grouping people into a puzzle solving community. Being paralyzed by the sheer amount of information that you don't know. What's going on with the iGlyphs? Finding evidence of the Jejune Institute on a telephone pole. Painstakingly making the 7th Frog Fractions game, 45 years from now. The history of Seeking Mr. Eaten's Name. Game secrets that can't be ruined by one jerk with a decompiler. Sleep No More. Getting pulled into a secret compartment during an interactive play. Multi-city zombie larps. The Oakland Airport renaming themselves to the San Francisco Bay International Airport and then later the lawsuit becoming the Oakland San Francisco Bay Airport. Bay Area topology. San Francisco and South San Francisco. The Unincorporated Area of San Mateo County International Airport, or UAOSMCIA. American cities named after European cities. The Bass Pro Shop Pyramid in Memphis, TN. Filling a 32-story disco pyramid with sports equipment. Fry's Electronics. Another episode of Topic Lords where we read from Wikipedia. A huge empty building with paintings of Mayan gods holding torches that used to be an electronics store. One more way in which people forget about San Diego. The only animal that brushes its own teeth A monkey wearing a spacesuit trying to smoke a cigarette through the face shield. The only animal that smokes cigarettes. (Todd, who works down at the warehouse.) Meeting your estranged dad when at the awards show when you're both up for the same Pulitzer. Whether that fuckin' awesome monkey is a Bored Ape. Whether Google Image Search is making up images yet. That time Ryan North and his dog got stuck in an empty swimming pool and turned it into an interactive text adventure. By the time you've smelt it, they have dealt it. Topics are over!

Is a historic Democratic upset coming in the deep South? Can a Democrat really flip South Carolina's deeply red 7th Congressional District?Retired Navy Command Master Chief and small business owner John Vincent says yes — and he explains why in this explosive interview with Lean to the Left host Bob Gatty.Vincent, who is challenging MAGA Republican Congressman Russell Fry, argues that Fry's unwavering loyalty to Donald Trump has made him vulnerable with independents, moderate Republicans, and frustrated voters across South Carolina.In this wide-ranging conversation, Vincent discusses:* Why he believes SC-7 is competitive* How his military and business background shaped his campaign* Why he calls himself a “fiscally conservative moderate Democrat”* His plans to address veteran homelessness and addiction* Concerns about Social Security solvency* The impact of Trump's influence on Republican politics* Why he believes Democrats can compete in the SouthVincent also explains his grassroots strategy for overcoming Fry's massive fundraising advantage and why he believes traditional political playbooks no longer work.If you care about the future of democracy, veterans issues, economic accountability, and the battle for control of Congress, this is a conversation you won't want to miss.

The I Love CVille Show headlines: AlbCo Supervisor Duncan Wants Rental Inspections Failed Inspections Put Loans On Rentals Into Default? Danielle Wallace, Director Of Sales, Stanley Martin Homes Gunner Cook, Neighborhood Sales Manager, Stanley Martin Stanley Martin: 600 Homes Built In CVille Area Last 2 Yrs What Does Stanley Martin Like About CVille The Area? Where Will Stanley Martin Build Next Around CVille? Stanley Martin In Greene Co, Keswick, Fry's Spring Read Viewer & Listener Comments Live On-Air Danielle Wallace, Director of Sales at Stanley Martin Homes, and Gunner Cook, Neighborhood Sales Manager at Stanley Martin Homes, joined me live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Happy Birthday to the Associated Press which incorporated as a non-profit news cooperative on May 22, 1846 to share the costs of covering a war between the United States of America and Mexico. Charlottesville Community Engagement is an experiment in bringing people stories about an area that seems to be in constant change.Once a week there's an audio version and this is a chance to catch up on what's been said: * Charlottesville's budget for fiscal year 2026 is on track for surplus (read the story)* City Manager Sam Sanders given an update on development of a plan to make 2000 Holiday Drive a functioning support center for homeless (read the story)* Work to build a sidewalk to support additional development in the Fry's Spring neighborhood is on pause due to higher than expected right of ways costs (read the story)* Bike Month continues and one Charlottesville City Councilor implores people to log rides with a government agency to beat Richmond (read the story)* Charlottesville will commemorate the late Mel Walker on May 30 with the unveiling of Mel's Walk (read the story)* Supervisor Sally Duncan wants Albemarle to consider creating rental inspection program (read the story)This edition has no shout-outs except this oneCrikey, I'm tired. I pretty much go at this work non-stop because there's a lot to get to and I have a reputation to keep. A reputation for my dedication to doing the work. Is dedication or is it something more stubborn? Either way, I didn't put shout-outs in this one because I want to get it out the door so I can move on to writing two stories for C-Ville Weekly, possibly doing land use transactions, prepping what will likely be a fairly short Week Ahead, and then getting ready for next week's stories. But Fridays are a good day to send out this list of social media sites where you can help share the work. And here are some social media possibilities:* I created a BlueSky account because I missed Twitter but I don't do much except post links to Information Charlottesville stories. That may change.* There are 445 followers of the Town Crier Productions Facebook page which is currently solely used to let people know when a story has been posted to Information Charlottesville. I may begin using this to do live video of podcast recording. Interested?* There are slightly more followers on Instagram, but I have paused posting here because I want to make the images look better and so far that's not been worth investing the time.* I post a version of the Week Ahead on Reddit each Sunday which is a little shorter. This is intended to attract people to the newsletter and many of you got here from there. But there is no official page and you have to know my username. Maybe I'll change that in the future?* Except for reposts of this show, there is no new content on the Charlottesville Podcasting Network but it predates this newsletter by 15 years. I had a good idea and all I wanted to do was tell stories about the community. Here I am still, hoping to get more people involved.* I'm not doing video. Not everyone has to do video.Thanks for reading Charlottesville Community Engagement ! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

On every trip to Bali I look forward to eating pisang goreng, aka banana fritters. Nearly every menu features this popular street snack, but the best place to buy them is at a roadside cart that starts setting up late afternoon. They're easy to make at home and dirt cheap. Serves 4 Ingredients 1/3 cup rice flour 2 tbsps tapioca flour or cornflour ¼ tsp baking powder 2 tsp palm sugar or brown sugar ¼ tsp salt ½ cup water Oil for frying 3 bananas Honey, ice cream, cinnamon, sugar, etc to serve Method Mix dry ingredients with enough of the water until you have a thin batter. Let it rest for a minute while you get the oil hot, as it will thicken a bit more. Heat oil in a small pot – aim for about 5cm depth. Cut the bananas on the bias, each into about 4-5 pieces. Fry in small batches. Dip each slice to fully cover in batter, letting any excess drain off, and then carefully lower it into the hot oil. Do a few at a time. Turn once golden and fry until crispy and fully golden on both sides. Drain on a wire rack. They will stay piping hot as you cook the rest. Serve on their own or with a drizzle of honey, a dusting of cinnamon and sugar, and or some ice cream. LISTEN ABOVE See omnystudio.com/listener for privacy information.

(00:00-19:57) Go hunch a dog or something. Some people out there just hate fun. The skies are angry right now. People need to proofread before they hit send. Textin' with Dotem. Doug's troubles with the driver. Big Money Mitch. Aaron Rai had Lee's chicken at the turn. The Oli Marmol tenure up to this point. The weather is causing the Cy Young winner Michael McGreevy to "bang" his round of golf so he wants to call in.(20:05-42:36) Future Cy Young winner, Michael McGreevy checks in with us after having to cancel his golf round today. Michael gives us his thoughts on what went on at Busch over the weekend with the Tarps Off boys. How much does that type of thing really affect what's going on on the field? Pozo was so excited he almost forgot to run to first base. Why didn't he take his shirt off? Feeding off the crowd's renewed energy. The navy caps are coming back this weekend. Grandpa Angus listens from time to time. This is yellow journalism going on right now. Fry talk.(42:46-55:02). Design Aire Heating & Cooling EMOTDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the lede Aaron Rai, The Battlehawks, or Motor Cade? Doug says it's the Cardinals and Tarps Off. One of the leaders of the Tarps Off Movement will be joining us at 7:30. 0-5 at home on Sundays. Good to see some youthful energy at the ole ball yard. Marmol embracing the movement. Audio of Oli's postgame comments on Friday night. Some people run away from the helmet nachos, some run towards the helmet nachos. Doug is the godfather of the Tarps Off Movement. The Dotem winners shot -15. Doug is giving Dotem a two-day reprieve.Still some raking going on down on the farm. Still getting some good quality starting pitching. Need some punch offensively from your outfield.Caleb and Bryce from the Stephen F. Austin club baseball teams and the Tarps Off movement join us talking about the weekend at Busch Stadium. Getting to go down in the clubhouse to meet Oli Marmol and the boys. Trying to put SFA on the map. Doug taking an unfortunate shot at the boys. A topless October. Cards odds at +290 to make the playoffs. An audience favorite, Virginia, is on the phone lines. Virginia's report from Busch.Is there a Tarps Off song from Chairman in the works? Freek A Leek. Audio of the boys from SFA recapping their weekend. You don't have that kind of magic with last year's roster. Friend of the show, Michael McGreevy says the navy caps are being prepped for the trip to Cincinatti.Joined by voice of the Blues, Chris Kerber. Big Game 7 between the Sabres and the Canadiens tonight. Carolina with quite the layoff between series after their sweep. Vegas losing a draft pick for violating post game media policies.Masyn Winn talking about coming out of the game yesterday and expecting to be back in the lineup tomorrow. "Nothing too serious, not worried about it." As different as this year feels, they're only one game ahead of where they were at this point last year. Gotta think Walker's gonna win MVP, Wetherholt ROY, and McGreevy the Cy Young. What's going on at Memphis is extremely encouraging. Doug thinks a lot of it has to do with Jordan Walker's resurgence.Go hunch a dog or something. Some people out there just hate fun. The skies are angry right now. People need to proofread before they hit send. Textin' with Dotem. Doug's troubles with the driver. Big Money Mitch. Aaron Rai had Lee's chicken at the turn. The Oli Marmol tenure up to this point. The weather is causing the Cy Young winner Michael McGreevy to "bang" his round of golf so he wants to call in.Future Cy Young winner, Michael McGreevy checks in with us after having to cancel his golf round today. Michael gives us his thoughts on what went on at Busch over the weekend with the Tarps Off boys. How much does that type of thing really affect what's going on on the field? Pozo was so excited he almost forgot to run to first base. Why didn't he take his shirt off? Feeding off the crowd's renewed energy. The navy caps are coming back this weekend. Grandpa Angus listens from time to time. This is yellow journalism going on right now. Fry talk.Design Aire Heating & Cooling EMOTDLook Doug, it's James Carlton. Kind of an underwhelming PGA Championship. Jackson is a big Aaron Rai fan. The iron cover story. Doug doesn't have the hands of a working man. Vocal fry. Not caring is en vogue. The Iggy Instacart story.Just imagine in your head that Rock Me Amadeus is playing. How is that going to affect the McGreevy/Jackson alliance? Breakfast burritos. Marsh went tarps off but Jackson didn't use it. George Clooney's bat nipples. Jell-O shots out of a syringe. Doug's list of people with great tongues. A Denny Crum text has broken Doug.Merkle's Boner. And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 353 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features the return of Goalie Mindset expert Pete Fry.   In the feature interview presented by NHL Sense Arena, Fry shares some insights into his headline-making work with rising Montreal Canadiens star Jakub Dobes, including the importance of reprogramming the subconscious mind, Anaheim Ducks prospect and Italian Olympian Damien Clara, and more. He talks about how he helps clients manage pressure situations, walks us through a visualization designed to build confidence stepping into the blue ice, and shares advice to help goalie parents manage anxiety, something he now offers among his myriad of books and programs, including private coaching, live events and online options at his website. (https://www.petefry.net ) In the Parent Playbook, presented by Stop it Goaltending U the App, we dive deep into a listener questions about goalie burnout, including advice on how to spot and manage different signs.  We also review this week's Pro Reads, presented by Vizual Edge, featuring Brandon Bussi of the Carolina Hurricanes with some great insights into managing net dries and plays behind the net.  And in our weekly gear segment, we head to The Hockey Shop Source for Sports, for a look at the new CCM Tacks undershirt, with D3O protection over the collarbone, extra rib and bicep padding and a skate-cut proof wrist area.

Bry and Fry were invited by David and Lucy of Tudoriferous to discuss several popes of the Renaissance Papacy, and had such a delightful time! And since this will serve as a preview for an upcoming era that Bry feels very strongly about, hear some of the raving now. In this episode, we all discuss scandal, nepotism, diabolism, and all that makes the Renaissance oh so juicy.    Find Tudoriferous: https://tudoriferous.wordpress.com/ 

We've covered all of the popes who ran the Catholic Church during Henry VII's reign (and at least one who didn't), and who better to tell us how we've done than Bry and Fry from "Pontifacts - ranking all of the Popes from Peter to Leo XIV"! Listen on to hear why we let Sixtus IV off far too lightly, why pious men don't make good Renaissance Popes, and why Julius II was just so, so obsessed with Alexander VI. And why didn't they listen to Burchard?   Find Pontifacts here! https://pontifacts.podbean.com/ And on many, many other podcatchers.   Join our Patreon family for yet more episodes and to join our Discord - Tudoriferous | creating a Podcast discussing the great, good and mad Tudor Era | Patreon   Relevant Episodes of Tudoriferous - Pope Sixtus IV Pope Innocent VIII Pope Alexander VI Pope Pius III Pope Julius II (though this one is mostly on the Alum trade - to get properly into Julius II's story, start here with part two)  

In this episode of NDO Podcast we visit with Jerry Weigel, Department fisheries production and development supervisor, about raising, stocking and transporting fish, how the demand for fish has changed over time and why his job is so rewarding. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Stephen Fry, originally episode 440 from 2022-05-02.Original writeup below:Simply using the term ‘national treasure' doesn't do any kind of justice whatsoever to who or what Stephen is, does and has done, of course. But it's pretty tough to dispute. Long term (and casual) Pip listeners will already know the line ‘Thou shalt not question Stephen Fry' - well, Pip breaks the holy rap commandment and does just that, and it's a joy to behold. Naturally there's only so many tips of icebergs one can introduce in an hour, but rest assured that you get the full Pip and Fry experience including pandemic times, social media, Greeks and Romans and history as a whole, tattoos, religion, politics - it's like if you had a dinner party with him but condensed into a lunch break. So enjoy this hang time with Stephen and let's hope that it only leads to more! Enjoy.PIP'S PATREON PAGE if you're of a supporting natureALL STEPHEN LINKS HERE!ONLINETWITTERPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

The way we walk through the world matters. Far too often, we move through our days feeling unworthy of taking up space. We feel the need to apologize for our presence rather than stepping into the brilliance that our souls yearn to express. So how to we connect with something deeper? We must choose to tap into our divine presence; the force that knows the true value of our souls. When we walk in this light, we lead with power and presence beyond measure. As we listen to the raindrops fall, reflect on the ways that you move through life. Are you ready to walk tall? No apologies. What am I reading?The Astral Library by Kate Quinnhttps://bookshop.org/a/111301/9780063244788Cheese Magic by Erika Kubick, illustrated by Devon Forsthttps://bookshop.org/a/111301/9780762489633https://bookshop.org/shop/witchywomanwalkingWhat is playing on repeat?Supersonic by OasisWhat is for dinner?Savory Oats BowlIngredients: OatsCheddar cheeseNutritional yeastOlive oil  Fried eggsSweet potatoesBrussels sprouts or spinach AvocadoPickled onionsFresh dillCrunchy chili oil Salt & pepper Instructions: Preheat oven to 400 degrees F. Dice sweet potatoes and Brussels sprouts, drizzle with olive oil, salt and pepper, spread onto a parchment lined cookie sheet. Bake until fork tender and slightly browned. Make oats according to package, stir in nutritional yeast, cheddar cheese, and salt and pepper. Fry eggs, set aside. Build bowls with oatmeal base, roasted veggies and fried eggs on top. Add avocado, pickled onions, fresh dill, and chili oil. Enjoy! Chunky Date BarkIngredients:12 medjool dates, pitted 1/4 cup mixed nuts, roughly chopped (almonds, peanuts and pistachios) 2–3 tbsp nut butter of choice 1/2 cup dark chocolate (70%+), melted 1 tsp extra virgin olive oil or coconut oil 1 tbsp freeze dried raspberries Instructions:Line a cookie sheet with baking paper. Slice each date to open and press flat onto the tray, arranging them close together in a row. Place another sheet of baking paper over the top and use a rolling pin or glass to squash the dates until flat. Spread the nut butter evenly over the dates, then sprinkle the chopped mixed nuts on top. Stir in the extra virgin olive oil or coconut oil into your melted dark chocolate. Mix until smooth. Drizzle the chocolate mixture over the top of your nut and date bark, and chill in the fridge or freezer until set. Add your optional toppings, and cut into squares to serve. Enjoy!Support the show

“Michael”—a new film, directed by Antoine Fuqua, charting Michael Jackson's rise to fame—just had the best opening weekend in the history of bio-pics, proving that audiences are still eager to celebrate the King of Pop. The movie also ends, pointedly, before the first in a series of allegations of child sexual abuse that have tainted Jackson's reputation ever since. On this episode of Critics at Large, Vinson Cunningham, Naomi Fry, and their fellow staff writer Kelefa Sanneh consider how the unprecedented highs and horrific lows of Jackson's life and career have made him a prism for modern ideas about stardom and power. Sanneh's recent Profile of Fuqua details the Jackson estate's involvement in the production, which resulted in a sanitized portrait of a deeply complex figure. Other works have assessed Jackson's legacy more critically: the 2019 documentary “Leaving Neverland” lays out, in granular detail, the claims of two of Jackson's accusers. “It's just such a dissonance, seeing these two texts in such close proximity,” Fry says. “The thing with ‘Michael' is, it doesn't separate the art from the artist. It separates the artist from the wrongdoing entirely.”Read, watch, and listen with the critics:“Michael” (2026)Michael Jackson's “Thriller”Michael Jackson's “Dangerous”“The Action-Film Director Who's Taking On Michael Jackson,” by Kelefa Sanneh (The New Yorker)“Quiet on Set: The Dark Side Of Kids TV” (2024)“I'm Glad My Mom Died,” by Jennette McCurdy“On Michael Jackson,” by Margo Jefferson“Leaving Neverland” (2019)Michael Jackson's “Off the Wall”“Justin Bieber, Pop Music's Fallen Angel, Rises Again at Coachella,” by Vinson Cunningham (The New Yorker)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts.Critics at Large is a weekly discussion from The New Yorker which explores the latest trends in books, television, film, and more. Join us every Thursday as we make unexpected connections between classic texts and pop culture. Learn about your ad choices: dovetail.prx.org/ad-choices

It seems like every company wants to bill itself as a “lifestyle brand” these days. If a company can truly integrate itself into a customer's lifestyle – versus just selling them a single product – they can build a more powerful connection over time. But, what does that actually mean in practice?In this episode of the Modern Retail Podcast – recording live at the Modern Retail Marketing Summit in Huntington Beach, California – Mandy Fry, co-owner and president of Southern California-based apparel brand Z Supply, talks about how she built Z Supply into a full-fledged lifestyle brand.For Fry, building Z Supply into a lifestyle brand meant first and foremost taking the company into different categories. Fry joined Z Supply in 2019, roughly six years after the brand launched. At the time, Z Supply only carried t-shirts. Fry decided to first launch loungewear. At the time, “it was a really trendy category,” Fry said. And given that many customers said they liked the soft feel of Z Supply's t-shirts, loungewear was the next logical step.The loungewear launch came at a very fortuitous time: February 2020. The success of loungewear gave Z Supply to enter new categories like jackets, resortwear and even sunglasses.But building Z Supply into a lifestyle brand required a mindset shift. As Fry put it, building a lifestyle brand is all about meeting your core customer “at every moment of the day.”“I wanted to wake up with her in our loungewear. I wanted to go to school drop-off with her. I wanted to workout with her, I wanted to go to work with her, I wanted to go to drinks, I wanted to travel [with her].The episode also gets into: What new category launches didn't work How Z Supply had to shift its marketing strategy to position itself as a lifestyle brand. Z Supply's retail distribution strategy (the brand sells through roughly 3,000 boutiques) and why Z Supply has largely said no to big retailers so far.

Wild garlic mole 1 tablespoon oil 1 shallot, finely chopped 1 clove garlic, minced Handful wild garlic leaves, shredded Handful coriander chopped 75g purple sprouting broccoli 2 green chillis, deseeded and chopped 2 tablespoons pumpkin seeds Zest and juice 1 lime 50ml olive oil Shred the broccoli and cook in boiling salted water for a minute. Drain and cool. Cook the onion and garlic in the oil until soft and add the chillis. Cook for a minute. Place the mixture in a jug and blend with the wild garlic, coriander, broccoli, pumpkin seeds, lime juice and zest and oil. Check seasoning. Tostadas 6 soft flour tortillas Oil for cooking Cut 3 rounds out of each tortilla. Fry in oil until crisp and set aside.Grilled asparagus 8 asparagus stems Oil for brushing 75g feta cheese crumbled Bring a pan of water to the boil and season with salt. Trim the tough bottom of the asparagus and add to the water. Cook for about 3 minutes – check if a knife goes in. Drain, brush with oil and cook on a grill pan to mark. Cut the stems into 4 slices Spoon some mole onto the tostadas and top with asparagus and crumble of feta.

Send Me A Text Message I would love to know where you are listening to me from!!PGA Tour no longer going to visit Hawaii as a part of the West Coast swing.  I learned more about the Fry's.com Open and all the other names it was called   Thanks for listening.   Support the show#theknackeredgolfistpodcast@theknackeredgolfistCheck out The Knackered Golfist on YouTubehttps://www.youtube.com/@TheKnackeredGolfistOughton's Golf Repairhttps://oughtonsgolf.com/Thank a Veteran Today!!https://www.pgareach.org/services/militaryThe Observant Ear Radio Network GOD Bless You!!

Verse 1 i met her at Fry's baggin' groceries after school Phoenix desert sky turnin' red white and blue She was sixteen, band books in her hand I was seventeen, runnin' wild as I can She had the license and the old car keys I had wheels but no license to drive April seventh nineteen eighty-five She drove me to the drive-in for our first night Pre-Chorus She was “this one time at band camp,” pure and clean I was long hair, loud guitars, livin' fast and mean ⸻ Chorus She took a wild heart runnin' nowhere fast Turned my broken road into a life that lasts From a Jack-in-the-Box promise under neon lights To a backyard wedding in eighty-six Across a thousand roads and a million miles Through every storm and every smile No matter where this old world's carried our lives We end every day with three kisses every night ⸻ Verse 2 She never smoked, never drank a drop While I ran with the crowd that never would stop I told her my secrets, the darkest kind Every mistake that haunted my mind But she never judged what I'd been through Just said “I believe in the man in you” And somehow that girl from Phoenix Turned my whole world around ⸻ Chorus She took a wild heart runnin' nowhere fast Turned my broken road into a life that lasts From a Jack-in-the-Box promise under neon lights To a backyard wedding in eighty-six Across a thousand roads and a million miles Through every storm and every smile No matter where this old world's carried our lives We end every day with three kisses every night ⸻ Verse 3 Heather, TJ and Travis filled our home Three little reasons we kept pushin' on She was the mama every kid deserves Strong and patient with a heart that serves Arizona dust to Iowa snow California sun and Alabama roads Indiana miles to Nashville lights She followed me through every flight ⸻ Bridge Eighteen years runnin' that nightclub door Now we chase the sunsets and so much more From Phoenix nights to Hedo days Still fallin' for you in a thousand ways Seven granddaughters laugh and play And Bunny still takes my breath away I tell her she's beautiful every day Just like I do every single day ⸻ Final Chorus (Big Nashville Finish) She took a wild heart runnin' nowhere fast Turned my broken road into a life that lasts From a teenage promise I barely understood To a life together that turned out good Through every dream and every hard goodbye You've been the reason I still try And after all these years I still thank the sky For three kisses every night ⸻ Outro Since nineteen eighty-five you've been my life Three kisses tonight. The post Three Kisses Every Night appeared first on TomandBunny.com.

Talking Trek is back live with special guest Jason Vneck for a big community episode covering STFC's latest updates, the return of Vengeance Is Mine, Borg Sphere reactions, and the increasingly spicy conversation around Alliance Tournaments. The show starts with some classic live-show chaos as DJz and Griffin return from Idaho with stories, jokes, and one truly unhinged Ghost energy haul before settling into a fun and thoughtful conversation with Jason about content creation, Twitch growth, podcast milestones, and how communities form around Star Trek Fleet Command. From there, the episode dives into the game itself: Borg Sphere impressions, ship utility, artifacts, store issues, officer value, and how newer content is landing with players across different ops ranges. There is also some great Star Trek lore discussion mixed in, especially around the Borg, First Contact, and Voyager. The second half of the show is a deep dive into the future of Alliance Tournaments, including the announced sunset of alliance rerolls, the broader in-game economy, free-to-play strategy, tournament balance, Temporal Disruptors, and whether STFC is heading toward a full tournament refresh. If you enjoy long-form STFC discussion with community perspective, game analysis, and a little live-show gremlin energy, this is a great episode to catch. #StarTrekFleetCommand #STFC #TalkingTrek #StarTrek #BorgSphere #AllianceTournaments #JasonVneck 00:59 Live show kickoff and server sound-off 03:48 Jason Vneck joins the stage and the show setup begins 05:46 Idaho travel stories, Ghost energy loot, and airport suitcase chaos 12:26 Griffin and Jason discover a wild Fry's Electronics connection 14:16 Twitch Partner Plus talk and community support update 17:54 Talking Trek celebrates episode #600 hitting the podcast feed 24:30 Jason shares when he started playing STFC and his server history 25:58 Mid-ops discussion and ideas for helping newer players on older servers 30:23 First impressions of the Borg Sphere and mixed player reactions 33:23 Borg Cube utility, Sphere grind, and how players adapted to the new ship 40:02 Store navigation headaches and bounty pack talk 48:01 Borg fandom chat, First Contact callbacks, and Voyager changing the Borg 56:30 Alliance Tournaments announcement and the end of alliance rerolls 01:06:20 DJs breaks down the in-game economy and why tournament changes may be coming 01:13:41 Temporal Disruptors, material spending, and the debate over “broken” scoring 01:20:23 Could Alliance Tournaments become bigger, newer, and more rewarding? 01:36:54 Maverick tasks defended as some of the best recent content in STFC 02:05:10 What is actually breaking tournaments, and what players may not want to lose 02:22:38 Ops progression vs. lower-level support in tournament design 02:37:53 Paywall versus slow grind: defining the difference in modern STFC 02:49:20 Final thoughts from Jason Vneck and community sendoff 02:50:43 Bonus LEGO Enterprise stream plug and closing sign-off

Last fall, a group of masked men broke into the Louvre in broad daylight and made off with some of France's crown jewels. The stunt swiftly became an online phenomenon. On this episode of Critics at Large, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz discuss the sordid satisfaction of watching a heist play out, both onscreen and off. They dive into the debacle at the Louvre, along with a range of fictional depictions, from the fantasy of hyper-competence in “Ocean's Eleven” to the theft that goes woefully awry in Kelly Reichardt's  “The Mastermind.” Part of the fun, it seems, lies in rooting for those who identify and exploit the blind spots of an institution. “Someone else, just like me, is seeing that everybody is an idiot. But, unlike me, they're able to best those people in charge,” Fry says. “It's an alternative morality—a morality of wits.”This episode originally aired on November 13, 2025.Read, watch, and listen with the critics:“The Mastermind” (2025)“Ocean's Eleven” (2001)Stella Webb's impression of “the Louvre heist Creative Director”Jake Schroeder's “Ballad for the Louvre”“Showing Up” (2022)“The Italian Job” (1969)“How to Beat the High Cost of Living” (1980)“Drive” (2011)“Le Cercle Rouge” (1970)“This Is a Robbery: The World's Biggest Art Heist” (2021)“Good Time” (2017)“George Santos and the Art of the Scam” (The New Yorker)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts.Critics at Large is a weekly discussion from The New Yorker which explores the latest trends in books, television, film, and more. Join us every Thursday as we make unexpected connections between classic texts and pop culture. Learn about your ad choices: dovetail.prx.org/ad-choices

Dr. Baumgard opens by explaining the origin of the “immune suppression” theory in transition cows. Research dating back to the late 1970s showed slower neutrophil infiltration into the mammary gland in early lactation, which led to the assumption that cows are immunosuppressed after calving. This idea has shaped industry thinking for more than 40 years. (10:43) He outlines two primary mechanisms traditionally blamed for immune suppression: the cortisol surge at calving, which may impair neutrophil migration, and the metabolic changes of early lactation—high NEFAs, ketones, and low calcium—which appear to reduce neutrophil function in laboratory settings. (13:16) Dr. Baumgard then challenges the central assumption: are cows truly immunosuppressed, or are they simply exposed to greater pathogen loads and stressors during a narrow window around calving? He argues that morbidity may reflect increased environmental and physiological challenges rather than a dysfunctional immune system. (15:25) Dr. Fry shares field data from three herds representing over 100,000 calvings. After implementing management changes—primarily building a well-designed transition barn with lower stocking density, improved hygiene, and better cow flow—metritis rates dropped from 21.3% to 9.7%. Nutrition and innate immunity remained unchanged, suggesting management and environment were key drivers. (21:29) The panel discusses the role of stress stacking during the transition period. Dr. Baumgard explains that multiple simultaneous stressors, such as overcrowding, heat stress, hygiene challenges, social stress, and nutritional shifts, may overwhelm cows. He emphasizes growing evidence that stress compromises gut integrity (“leaky gut”), potentially triggering systemic inflammation and increasing susceptibility in tissues like the mammary gland. (27:27) Heat stress provides another example. While mastitis rates often increase during humid Midwest summers, they decline in arid regions like Arizona and Israel despite severe heat stress. Dr. Baumgard suggests environmental pathogen load—not immune suppression—is the primary driver. (27:43) The conversation shifts to ketosis and hyperketonemia. Dr. Baumgard and Dr. Pralle discuss how elevated BHB and NEFAs may not always indicate disease but instead reflect normal metabolic adaptation to support milk production. The key distinction is productivity: cows milking well with high ketones may not require intervention, while cows with high ketones and poor milk production warrant deeper investigation into underlying causes such as metritis, mastitis, hypocalcemia, gut inflammation, or environmental stress. (37:13) Dr. Fry reinforces the importance of whole-cow and whole-environment evaluation rather than treating metabolic markers in isolation. Monitoring milk yield, rumination, activity, and cow demeanor—along with assessing stocking density, pen hygiene, hoof health, and stockmanship—are critical to identifying true problems. (44:00) The group emphasizes reducing pathogen load through simple, practical management: minimizing manure accumulation, maintaining clean and dry bedding, improving calving hygiene, and lowering stocking density—especially for close-up and fresh cows. (33:39) Looking ahead, Dr. Baumgard describes his lab's focus on modeling “stacked stressors” to better replicate the real-world transition period. Rather than studying stressors in isolation, his team is investigating how combined stressors influence physiology, particularly gut health. (47:11) In closing, the panel encourages industry professionals to reconsider the immune suppression paradigm. Instead of trying to “fix” the immune system at calving, the emphasis should shift toward removing stressors and minimizing environmental challenges that create excessive pathogen exposure. (53:01) Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.   If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Claire Vo is the host of our sister podcast, “How I AI,” a former product executive and engineer, and founder of an AI startup called ChatPRD. Claire now runs her business, podcast, and family life with the help of nine OpenClaw agents running on multiple Mac Minis and old laptops. In this episode, Claire shares her journey from OpenClaw skeptic (it deleted her family calendar the first time she tried it) to true believer, and gives a masterclass in using AI agents in real life.We discuss:1. The exact step-by-step process to install and set up OpenClaw (it's easier than you think)2. How to avoid the biggest OpenClaw mistakes (don't install it on your main computer)3. Actual use cases that have changed Claire's life (e.g. family scheduling, inbound sales, podcast prep, and course management)4. Why multiple specialized agents beat one general-purpose agent5. The security risks everyone worries about—and how to handle them6. Browser limitations, memory issues, and practical workarounds—Brought to you by:Mercury—Radically different bankingOmni—AI analytics your customers can trustOrkes—The enterprise platform for reliable applications and agentic workflows—Where to find Claire Vo:• X: https://x.com/clairevo• LinkedIn: https://www.linkedin.com/in/clairevo• Podcast: https://www.youtube.com/@howiaipodcast• Website: https://clairevo.com• ChatPRD: https://www.chatprd.ai—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Claire and OpenClaw(08:00) The journey from OpenClaw skeptic to believer(11:50) What OpenClaw actually does that's useful(13:35) OpenClaw vs. other AI agent products(17:05) How to actually install OpenClaw: the basics(18:49) Setting up like you'd onboard a real assistant(20:41) Security and privacy considerations(24:53) Live demo: Installing OpenClaw step-by-step(28:47) Setting up Q: an agent for her kids' homework(34:08) Understanding “soul,” “identity,” and “memory”(40:40) The unlock: multiple agents, not just one(45:02) How to run multiple agents on one machine(47:28) Jesse Genet's homeschooling use case(49:58) Real examples and use cases(56:41) Finn, Claire's family agent(1:00:05) Sage the Course Bot(1:02:15) Common issues and workarounds(1:08:08) The Exa/Perplexity web search workaround(1:09:29) Memory management and context overload(1:12:09) Pro tip: Screen sharing to manage Mac Minis(1:14:18) Using Google Workspace for agent collaboration(1:16:24) What makes OpenClaw special(1:20:15) The “yappers API” and ramble mode(1:22:04) Using Claude Code as your OpenClaw brain surgeon(1:25:16) Bringing management skills to AI agents(1:29:32) Why this matters(1:32:37) Lightning round and final thoughts—Referenced:• OpenClaw: https://openclaw.ai• Claude Cowork: https://claude.com/product/cowork• Fry's Electronics: https://en.wikipedia.org/wiki/Fry%27s_Electronics• Peter Steinberger on LinkedIn: https://www.linkedin.com/in/steipete• Telegram: https://telegram.org• WhatsApp: https://www.whatsapp.com• Fin: https://fin.ai• Why OpenClaw feels alive even though it's not (this AI has a heartbeat but not a brain): https://x.com/clairevo/status/2017741569521271175• 5 OpenClaw agents run my home, finances, and code | Jesse Genet: https://www.youtube.com/watch?v=96Vl8s3EQhk• Executive Playbook for AI in Engineering, Product, and Design: https://maven.com/clairevo/ai-native-epd-org• Zach Davis on LinkedIn: https://www.linkedin.com/in/zach-m-davis/• ChatGPT Atlas: https://chatgpt.com/atlas• Perplexity Comet: https://www.perplexity.ai/comet• Browser (OpenClaw-managed): https://docs.openclaw.ai/tools/browser• Buffer: https://buffer.com• Brave: https://brave.com/search/api/• Exa: https://exa.ai• Hilary Gridley on X: https://x.com/yourgirlhils• How to become a supermanager with AI: https://www.lennysnewsletter.com/p/how-to-become-a-supermanager-with• How custom GPTs can make you a better manager | Hilary Gridley (Head of Core Product at Whoop): https://www.youtube.com/watch?v=xDMkkOC-EhI• How to debug a team that isn't working: the Waterline Model: https://www.lennysnewsletter.com/p/how-to-debug-a-team-that-isnt-working• Jensen Huang on LinkedIn: https://www.linkedin.com/in/jenhsunhuang• How I built a 1M+ subscriber newsletter and top 10 tech podcast | Lenny Rachitsky: https://www.lennysnewsletter.com/p/how-i-built-a-1m-subscriber-newsletter• Age of Attraction on Netflix: https://www.netflix.com/title/81779095• Oura Ring: https://ouraring.com/• Eight Sleep: https://www.eightsleep.com• Hoopsalytics: https://hoopsalytics.com• DJI Osmo smartphone gimbal: https://www.amazon.com/DJI-Stabilizer-Tracking-Extension-Stabilization/dp/B0FJ2L67HJ?ref_=ast_sto_dp• Silent basketball: https://www.amazon.com/Rzkipdy-Silent-Basketball-Size-27-5/dp/B0FHFSQWPP/ref=sr_1_9• Marc Andreessen: The real AI boom hasn't even started yet: https://www.lennysnewsletter.com/p/marc-andreessen-the-real-ai-boom—Recommended books:• Treasure Island: https://www.amazon.com/Treasure-Island-Robert-Louis-Stevenson/dp/1505297400• Alice's Adventures in Wonderland: https://www.amazon.com/Alices-Adventures-Wonderland-Illustrated-Illustrations/dp/991673268X• Charts for Babies: A Picture Book: https://www.amazon.com/Charts-Babies-Picture-Book/dp/1419785184—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reduce the Food Noise Anna will be at Fry's in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion. (3:00) Dr. Jason Fung will be making another appearance in an upcoming show. (11:00) Dr. Fung is a highly respected and knowledgeable nephrologist, and has been for years. Vinnie's messaging has been consistent through the years, and with much success. (14:00) His approach also helps train people with lifestyle changes. GLP-1s can help some people in the beginning, but without lifestyle changes, there may be long-term challenges if one tries to stay on the drug long-term. Another issue that GLP-1s can affect is creating a dulled desire for other things, like sex. (20:00) "Food noise" is a real thing for many people. (24:00) NSNG® can help with "food noise" by adjusting hunger hormones. Various drugs over the years have proven to be either unsuccessful or dangerous. They discuss some of the things people challenge Vinnie with. (47:00) They veer off into talking about wise ways of purchasing cars. Vinnie is going to be in a race with his brother, in New Orleans. Here's the link to the event. https://ccc10k.com If you attend, keep an eye out for him and say hello! (1:05:00) Anna's fourth cookbook is coming out, and it's all about low-carb dips, sips, and bites. (1:09:00) You can pre-order her book on Amazon https://www.amazon.com/dp/1637749562/ or her Eat Happy website. https://eathappycocktailhour.com Also, there are different tiers with different awards, depending on what you order. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This week on the Erotic Awakening Podcast, episode 752, Dawn interviews Sir Panda on Consent in the Kink World…. ……plus, she reviews a bit about sharing flagging/hanky code with a family member. And her emotional response to the presenter feedback forms from Naughty Revival.    Links mentioned on the show: D/s Outreach https://dsoutreach.com/ Sir-Panda (fetlife profile) https://fetlife.com/Sir-Panda Psych Central https://psychcentral.com/ NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410 Twisted Tryst https://fetlife.com/events/2026/06/11/twisted-tryst-2026-imwfsv?source=events_near_me     Transcript   1:17 Consent w/Sir Panda 3:33 FRY model of consent 6:56 CARE model of consent 9:35 Consent 'Incident' 11:19 Drama Triangle - Victim, Villian, Hero 18:47 Swingers & Kink - Consent 19:59 House Party Host - Consent 24:15 Where I will be 26:00 Flagging & Hanky Code 32:43 Naughty Revival feedback forms   Enjoy!!! Dawn ************************************************************ Enjoy the podcast and the education Dawn shares? Join the patrons who help make it possible.   Discounted/Free books, kink starter cards, online classes; early access to the show, and more!    https://www.patreon.com/eroticawakening   ***************************************** Fetlife - @erotic_awakening  Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com   Discord - https://discord.gg/WQtSM56V39 752 - #dramatriangle #consent #dsoutreach #naughtyrevival #hankycode #flagging #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars

From installing network cards as a teenager to navigating four successful exits across decades of tech evolution, Raj Singh shares lessons on acquisition timing, building buyer relationships, and the emotional journey founders experience after selling. Raj Singh is VP of Product at Mozilla, leading new zero-to-one product initiatives. He joined Mozilla in 2022 via acquisition of his startup Pulse (AI meeting summarization). Previously, he co-founded Tempo AI (acquired by Salesforce 2015), All the Cooks (acquired by CookPad), and served as VP of Business Development at Skyfire (acquired by Opera). WHAT YOU'LL LEARN You'll discover why exit windows matter more than plans, how to build relationships with potential acquirers years in advance, the four emotional stages after selling, why 80-85% of acquisitions are CEO-driven, and how founder fatigue is the number two reason startups fail. RAJ'S JOURNEY Raj's entrepreneurial instincts showed up early. Before college, he installed network cards in friends' computers for students heading to dorms. Desktop computers didn't have Ethernet ports back then, so he bought cards from Fry's Electronics, installed them, set up drivers, and charged for the service. His first substantive deal came during the dot-com crash, a net-zero acquisition in the early video codec era around 2000. He's since navigated four exits across radically different market conditions: the dot-com crash, 2008 financial crisis, COVID, and today's landscape. Each taught him something different about timing, negotiation, and integration. "What worked yesterday doesn't work today." THE SERIAL EXIT OPERATOR Raj's perspective comes from exiting companies during each major market cycle, giving him pattern recognition most founders never develop. At Mozilla, he's thrived leading products like Mozilla Solo (AI website builder) and Postful (social media management), finding ways to keep learning within a larger organization. KEY INSIGHTS Exit windows exist and close. Miss one, and the next might not emerge for 3-8 years. Founder fatigue is the number two reason startups fail. The hardest question: can you push through for another five years? Build acquisition relationships years in advance. Identify your 10 most likely buyers on day one. Check in every six months with no intent to sell. Acquisitions are about timing. If your timing doesn't align with a buyer's executive off-site decision, you could be off by six months and it won't happen. The emotional journey: relief when the deal closes, regret within days, inspired to make it the best acquisition ever, then acceptance it's not your company anymore. FOR MORE ON THIS EPISODE https://www.coreykupfer.com/blog/rajsingh FOR MORE ON RAJ SINGH LinkedIn: https://www.linkedin.com/in/rajansingh/ Email: raj@rajansingh.com Twitter/X: @rajansingh Threads: @rajansingh FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps:[00:06:37] - Introduction: Raj Singh's bio and background [00:08:28] - Childhood computer interest and early entrepreneurial instincts [00:08:54] - First side hustle: Installing network cards for college students [00:12:07] - First substantive deal during dot-com crash [00:13:30] - Evolution of startup ecosystem: from Chamber of Commerce books to today [00:21:24] - Journey to Mozilla via Pulse acquisition [00:24:03] - Why staying at Mozilla works: continuous learning and challenge [00:32:10] - All the Cooks exit during Y Combinator three-day decision window [00:35:53] - Tempo AI monetization struggles and Salesforce acquisition [00:39:23] - Four emotional stages after acquisition: relief, regret, inspired, acceptance [00:43:07] - Exit windows and why timing matters more than plans [00:43:32] - Founder fatigue as number two reason startups fail [00:48:19] - Building relationships with 10 potential acquirers from day one [00:50:42] - When incumbents enter your category (market acceleration) [00:51:05] - Enterprise multiple winners versus consumer winner-take-all [00:51:31] - Current work at Mozilla: Solo and Postful products [00:52:53] - What freedom means: choosing where to spend time Guest Bio: Raj Singh is VP of Product at Mozilla, leading zero-to-one product initiatives. He joined via acquisition of Pulse (AI meeting tools) in 2022. Previously: co-founder/CEO Tempo AI (acquired by Salesforce 2015), co-founder All the Cooks (acquired by CookPad), VP Business Development at Skyfire (acquired by Opera). BS in computer engineering from Cal Poly. Host Bio: Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description: Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes:Episode 328 - Richard Manders: Serial Acquisitions and Scaling Through M&A Episode 350 - Tom Dillon: Understanding Business Valuation and Exit Planning Realities Episode 325 - Kelly Finnell: Using ESOPs in Ownership Succession Planning Episode 330 - Pete Mohr: Building Enterprise Value and Exit Readiness Episode 339 - Equitizing Key Employees and Succession Planning Strategies Social Media: Follow DealQuest Podcast: https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Follow Raj Singh: LinkedIn: https://www.linkedin.com/in/rajansingh/ Twitter/X: @rajansingh Threads: @rajansingh Keywords/Tags:startup exits, M&A timing, acquisition strategy, multiple exits, founder fatigue, exit windows, serial entrepreneur, Salesforce acquisition, Mozilla products, Tempo AI, enterprise versus consumer, building acquisition relationships, CEO-driven acquisitions, emotional journey after exit, strategic buyer relationships, All the Cooks, CookPad acquisition, Pulse acquisition, tech evolution, startup integration, venture capital, exit readiness, founder burnout, M&A strategy, tech acquisitions

For years, when someone asked where to find the best French dip in Atlanta, the honest answer was Houston's. That changed when Ford Fry launched the French Dip at Bar Blanc in Midtown Atlanta. In this episode of the Retire Southern Podcast, James Lewis sits down with Ford Fry to explore how a simple sandwich became a ritual. From prime rib roasted overnight to dry aged beef infused au jus, from East Coast versus West Coast builds to bottomless beef tallow fries, this is not just a lunch special. It is intention on a plate. But the conversation moves beyond the sandwich. Fry reflects on leadership, responsibility, and what it means to build restaurants that change the lives of the people who work inside them. If you are searching for the best French dip in Atlanta or simply want to understand how ritual builds community, this episode is Life EQ 101. Listen now and experience the French Dip at Bar Blanc.

What type of Fry person are you/ T.I and sons/Manager Reference/ Customer ServiceShows:Uncle Juju- Greys AnatomyHollywood- Love is Blind

When Emily Brontë published “Wuthering Heights,” in 1847, critics were baffled, alarmed, and mostly unimpressed. James Lorimer, writing in the North British Review, promised that the novel would “never be generally read.” Nearly two centuries later, it's regarded as one of the great works of English literature. In a live taping of Critics at Large at the 92nd Street Y, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz discuss the staying power of the original text and the countless adaptations it's inspired, from the 1939 film featuring Laurence Olivier to Andrea Arnold's 2011 version. The most recent attempt comes from the director Emerald Fennell, whose new “Wuthering Heights,” starring Margot Robbie and Jacob Elordi, reads as a romantic fever dream. The movie has been polarizing in part for the way it excises some of the weirder and wilder aspects of its source material. But what's discarded—or emphasized—can also be revealing. “It's an audacious proposition to adapt a great novel … I don't think it needs to be faithful, necessarily,” Fry says. “The adaptation itself becomes a portrait of the time in which it's made.”Read, watch, and listen with the critics:“Wuthering Heights,” by Emily BrontëKate Bush's “Wuthering Heights”Emerald Fennell's “Wuthering Heights” (2026)“Emerald Fennell's ‘Wuthering Heights' Never Plumbs the Depths,” by Justin Chang (The New Yorker)“Barbie” (2023)“Saltburn” (2023)“Promising Young Woman” (2020)“Jane Eyre,” by Charlotte Brontë“The Communist Manifesto,” by Friedrich Engels and Karl Marx (1848)Peter Kosminsky's “Wuthering Heights” (1992)William Wyler's “Wuthering Heights” (1939)Andrea Arnold's “Wuthering Heights” (2011)“All the King's Men,” by Robert Penn Warren“I Love L.A.” (2025–)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts.Critics at Large is a weekly discussion from The New Yorker which explores the latest trends in books, television, film, and more. Join us every Thursday as we make unexpected connections between classic texts and pop culture. Learn about your ad choices: dovetail.prx.org/ad-choices

If you thought it was pretty cool to have a former actual mayor on Office Hours (see episode 372), you're going to think it's also pretty cool that current Allentown, PA Mayor Matt Tuerk joined us in studio AND presented Tim with the key to the city. Fry up some scrapple, pour yourself a Yuengling and watch us cover topics including Yocco's, the Brass Rail, Agriculture Hall, A-Treat, the PPL Building and Dorney Park. Other non-Allentown topics included Bad Bunny vs. the TPUSA Super Bowl halftime show and Tim's own plans to run for mayor. Support Office Hours, watch or listen to another hour of today's episode including Doug's Name That Comedian game, Phil Braun, some new dopps and much more with OFFICE HOURS+, and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once the fervor around Charli XCX's 2024 album “brat” had cooled, the singer was approached to make a documentary about the tour—a practice that's been embraced by the likes of Taylor Swift and Beyoncé. But Charli, who has built her brand in opposition to mainstream expectations, instead released “The Moment,” a tongue-in-cheek satire about the pressures stars face to milk career highs like “brat summer” for all they're worth. On this episode of Critics at Large, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz consider “The Moment” alongside both the sanitized documentaries it mocks and other artists' attempts to subvert the form. Many of these projects promise genuine insight into their subjects, but what they actually show is the increasingly delicate balancing act of “authentic” celebrity. “It is really hard to both reveal and conceal at the same time,” Fry says. “To invite the fan in—but not in a way that feels unsafe, or that could get you cancelled, or could make you sell less, or could make you unloved.”See Critics at Large live: the hosts will be discussing “Wuthering Heights” onstage at the 92nd Street Y on February 19th. Both in-person and streaming tickets are available. Buy now »Read, watch, and listen with the critics:Charli XCX's “brat”“The Moment” (2026)“Homecoming: A Film by Beyoncé” (2019)“Gaga: Five Foot Two” (2017)“A Hard Day's Night” (1964)“Spice World” (1997)“Taylor Swift: The End of an Era” (2025)“Sean Combs: The Reckoning” (2025)“Renaissance: A Film by Beyoncé” (2023)“Gimme Shelter” (1970)“Madonna: Truth or Dare” (1991)“I'm Still Here” (2010)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts.Critics at Large is a weekly discussion from The New Yorker which explores the latest trends in books, television, film, and more. Join us every Thursday as we make unexpected connections between classic texts and pop culture. Learn about your ad choices: dovetail.prx.org/ad-choices

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Here's your Daily dose of Human Events with @JackPosobiecGo to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order.Right now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.Go to https://hometitlelock.com/poso and use promo code POSO to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warrantySupport the show

Here's your Daily dose of Human Events with @JackPosobiecGo to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order.Right now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.Go to https://hometitlelock.com/poso and use promo code POSO to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warrantySupport the show

Here's your Daily dose of Human Events with @JackPosobiecRight now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO.Support the show

Here's your Daily dose of Human Events with @JackPosobiecRight now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO.Support the show

Here's your Daily dose of Human Events with @JackPosobiecRight now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.The only thing worse than getting hacked is knowing you could have stopped it and didn't take action when you could have. To lock in your protection for 50% off, we are running a limited time sale through Cyber Monday. Go to https://www.PATRIOT-PROTECT.COM. Use promo code BF50 for 50% off your protection plan.Support the show