Podcasts about Sampling

Study: UI Extension Eat Smart Idaho program generates tremendous return.

When should kids start focusing on one sport?It's a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Happy Healthy Strong, the show that explores what it really takes to feel your best, physically, mentally, and emotionally. Hosted by Adam Lane, each episode shares real conversations and practical wisdom to help you live with balance, purpose, and strength.Episode HighlightsAdam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon specializing in sports medicine, to talk about the rise of overuse injuries in youth sports and how early specialization affects long-term performance. They discuss how parents and coaches can encourage kids to stay active while reducing burnout and injury risk. Dr. Van Thiel also opens up about his own health habits, including flexibility and nutrition, as well as managing screen time and balancing family time.Key TakeawaysEarly sport specialization can increase the risk of overuse injuries and burnout.Sampling multiple sports helps kids develop better body awareness, coordination, and neuromuscular control.Neuromuscular training is key for injury prevention, especially among female athletes.Flexibility, diet, and sleep play a crucial role in sustaining long-term physical health.Reducing screen time and engaging in family workouts promotes stronger connections and healthier routines.Parents should guide and support their kids' interests without pushing them too early toward a single sport.Episode Chapters00:00 Intro02:51 Discussion on Youth Sports and Overuse Injuries09:11 Parental Challenges and Decision-Making in Youth Sports 14:53 Balancing Stress and Health in Daily Life29:55 Youth Performance and Injury Prevention33:40 The Role of Specialization and Sampling in Sports36:55 Parental Guidance and Support in Youth Sports38:45 Balancing Technology and Family LifeCall to ActionFollow Happy Healthy Strong for more conversations that help build a healthier, stronger lifestyle, inside and out. Share this episode with a parent, coach, or athlete who could benefit from these insights.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthLearn more about Dr. Geoffrey Van Thiel's work and resources on orthopedics and sports medicine:www.vanthielmd.comFacebook: Dr. Geoffrey Van ThielInstagram: @vanthielmdThanks for tuning in to Happy Healthy Strong. Stay active, stay balanced, and keep building the life that makes you feel your best.

“Moim faworytem była firma z 15 poziomami logów. Piętnaście.” Szymon opisuje chaos w organizacjach: zespoły szukają logów w czterech różnych miejscach, Elastic pożera budżety, a deweloperzy dodają logi “na czuja” bez strategii. A Łukasz doprecyzowuje problem: “Logi mają wredną tendencję - tylko je dodajemy, nigdy nie usuwamy.” Popularne “rozwiązania”? Sampling? “Zawsze będzie złem, bo odsampluje to, czego właśnie potrzebujecie.” Stdout jako standard? “Absolutne zło i ostateczność.” A wewnętrzne dyskusje o nazewnictwie? “Jeżeli macie dyskusję w firmie jak coś nazwać, oznacza to, że pierdolnik będzie kontynuowany.” Jak z tego wyjść? Rozwiązanie zaczyna się od fundamentów: structured logging w JSON, Open Telemetry jako standard (koniec kłótni o “fatal” vs “critical”), Open Telemetry Collector do wzbogacania i filtrowania. Plus dokument definiujący pola, retencja zamiast samplingu, tenanty zamiast jednego indeksu, budżety zamiast bezładnego logowania wszystkiego. Czy twoja organizacja tonie w logach, których nikt nie umie czytać? Sprawdź, zanim ktoś doda szesnasty poziom logowania. ⚠️     A teraz nie ma co się obijać!

In this recap, Lesley and Brad reflect on their powerful conversation with Amber Fuhriman—attorney, NLP trainer, and host of Break Your Bullshit Box. Together they unpack how perfectionism and people-pleasing keep high achievers trapped in fear, and how authenticity, though uncomfortable, is freeing. This episode challenges listeners to take responsibility for their choices and trust that staying authentic is better than constantly seeking approval.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why people-pleasing is a hidden form of control, not kindness.How perfectionism hides behind fear and the need for validation.What authentic affirmations sound like without toxic positivity.Why creating an “SOS list” can help you act instead of overthink.How taking responsibility for choices leads to personal freedom.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/eventsPilates Journal Expo - https://xxll.co/pilatesjournalAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandtContrology Pilates Conference in Brussels - https://xxll.co/brusselseLevate - https://lesleylogan.co/elevateeLevate Waitlist - https://lesleylogan.co/elevatewaitlistSubmit your wins or questions - https://beitpod.com/questionsTiny Habits by BJ Fogg - https://a.co/d/fNNWEahAmber Fuhriman's Website: https://www.successdevelopmentsolutions.com90 Day Success Jumpstart Training - https://jumpstart.successdevelopmentsolutions.comBreak Your Bullshit Box Community - https://www.facebook.com/groups/morethancorporate If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Speaker 1 0:00  She advocates for affirmations that acknowledge the gap between who I think I am now and who I need to be in order to accomplish this. You know, I want to be this type of person. I will become this type of person, right? I am becoming this type of person.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the candid convo I had with Amber Fuhriman on our last episode. If you haven't listened to that one, you are going to need to listen to that one, because I'm stumbling over my words today. Brad Crowell 1:12  It's a great episode. It's a lot of fun.Lesley Logan 1:14  It's so good, it's so fun. And it was nice as local. And I really like being on her podcast, so you're gonna want to listen to it whether you listen to it first or last, I mean, there's, it's really okay, I think, in life to hear the ending and then watch the show. Sometimes I do that with real life TV, because I just want to know if I'm like, falling like, if I'm like, rooting for a villain or not. I just want to know. I gotta, I gotta have that information now.Brad Crowell 1:35  Yeah, she's not lying. She literally does this. Lesley Logan 1:38  Hey, you know what? Brad Crowell 1:39  Tell me. Lesley Logan 1:39  Bands would like drop just like a single song, but you'd go buy the whole album without listening to it. So you, in fact, knew there's one song I'm gonna love on this. Speaker 1 1:50  I think there's a difference between the teaser of something and the ending conclusion. Lesley Logan 1:55  These are not teasers. The recap episode is teasers. We are taking a talking point each, right? And of the many talking points that they had, so it's like two things.Speaker 1 2:06  I don't know what that has to do with going and watching the end of a TV show before you start the TV show. That's the conclusion versus a teaser. Lesley Logan 2:12  It's a sample, sampling. Brad Crowell 2:14  Okay. Lesley Logan 2:14  Sampling a part. Brad Crowell 2:16  It just happens to be the ending sample. Lesley Logan 2:18  Okay. Well, today is October 30th and we decided we want to talk about tomorrow, because tomorrow is Halloween. And I don't know about you, but I grew up. First of all, I went to some churches where Halloween was, like, just the evilest thing you couldn't even go trick or treating. Did you ever go to a church like that, like, where, like, they didn't even? Brad Crowell 2:35  No. Lesley Logan 2:35  Okay. Your church has always trick or treated? Brad Crowell 2:37  Yes. Lesley Logan 2:38  Okay. So I did not experience that all of my childhood. But then some churches, we could totally trick or treat, and then there were some churches where you could trick or treat, but like people, like whispered, you know. Brad Crowell 2:49  They whispered about trick or treating? Lesley Logan 2:51  At any rate, what no one talks about is how this holiday had nothing to do with the churches, and it wasn't even the Halloween. It was about something else. And we decided to tell you about the true history of Halloween. So.Speaker 1 3:03  Yeah, it's, it's actually like cultural warfare is, if you, if you want to look at it. Lesley Logan 3:08  I know, like, it's like an appropriation. Brad Crowell 3:10  Yeah. Well, they, yes, they appropriated the time and they renamed it. So we'll talk about that. Lesley Logan 3:16  Okay, many, many holidays were done this way. So Halloween originated from the ancient Celtic festival of Samhain, right. Brad Crowell 3:24  Samhain. Lesley Logan 3:25  No no. In the thing we looked up, it literally said to how to say it pronounced saa · wn. So Samhain is pronounced saa · wn spelled Samhain, but it's you say it saa · wn, let me go back to my sheet. Okay. A three day celebration held over 2000 years ago that marked the end of the harvest season and the beginning of the dark, cold winter. Are you gonna just.Brad Crowell 3:52  Sorry, just taking over right there. All right, keep going. Lesley Logan 3:55  Okay. Thank you so much. Okay, so the Celts believed that this was a time when the boundary between the worlds of the living and the dead blurred, allowing spirits to roam the earth. To ward off harmful spirits and guide benevolent ones, they lit bonfires, wore costumes and left offerings and food outside their homes. Pause, just so you know, also in October in Cambodia, they do something called Pchum Ben and Pchum Ben, Pchum Ben, it is a almost month long celebration in parts of the country, but for sure, a three day celebration where everyone, no one works, including in the tourist city of Siem Reap we're only going to find expats working. You're not going to find a single Cambodian working. And they they don't get dressed up, but they celebrate and they do all these things so like that is awesome.Speaker 1 4:42  Pchum Ben is a Buddhist holiday that is celebrated every year where they believe that the souls of their ancestors are released for 15 days so that they can basically stay with family. Lesley Logan 4:53  Yeah, it's really cool. People like will travel on a moto for 11 hours to go with family. It's freaking crazy. But I just want to say, like, how cool, like, even across the world, the same, similar thing was happening. So to ward off harmful spirits and guide benevolent ones, they, oh, I already said that part, sorry. Speaker 1 5:09  They lit bonfires, wore costumes and left offerings, which is actually like it trickles down over the, you know, millennia. And the ancient custom, those ancient customs, kind of evolved into what are now, trick or treating, the costumes, decorations and parties celebrated for modern Halloween. I mean, we don't light bonfires and, you know that kind of a thing (inaudible).Lesley Logan 5:30  No because if you did, people are gonna think that you're a witch. But you can actually just say, no, I'm celebrating. How do you say it? Samhain, I'm celebrating Samhain Okay, so the oh, one more thing on this, the Roman and Christian influence. After the Romans conquered the Celtic lands, Roman festivals like Feralia and Pomona were incorporated into Samhain traditions. Later, the Catholic Church established All Saints Day on November 1st and All Souls Day on November 2nd, making October 31st All Hallows Eves, which means hallowed or holy, right? So they just.Brad Crowell 6:05  Which then become Halloween. Yup.Lesley Logan 6:08  .Yeah, So they just stole it. Brad Crowell 6:10  Yeah. Just just renaming things over here. Lesley Logan 6:12  So if you don't like that I'm harping on the church, you know it, sometimes we have to accept the responsibility of people from our past. Every fucking group of people has done something wrong, but it's more important to be like, educated and understand. And if you love Halloween, I love that for you. I decided to get into Halloween-ish, this year I got witchy nails, which are not done for this recording, but just check out my Instagram. They're witchy nails for me anyways. And when I because I just, like, remember, when I was why does everybody like, this holiday, but now that I, like, know the history of it and what it was for, I actually can get down with it.Speaker 1 6:50  It also marks like, it's actually the end of a season, going into the next season. So it was the end of harvest. So imagine, yeah, imagine, imagine you just spent all season, like, you know, really digging in on the harvest, and now it's time to party, and there's a new season coming. So I feel like it all kind of goes together. Lesley Logan 7:11  And also, like, I mean, just imagine a couple thousand years ago, like, life was so hard. And I also (inaudible), the more you look at the celebrations that they had, it really was like taking a pause of the hard work of life, and doing some sort of way to celebrate that. And we don't do that around here. We just, like, keep working through all the things. And like, at least in the States, maybe you take off a couple days for the actual holidays. And so I just, I feel like this is a holiday that has a lot more history to it. And and I, and I kind of like, what that history is. It seems really beautiful. And what a great way to spend time with family and past loved ones. And also, like, let's not forget, you know, in Mexico, they do Día de Muertos, which is on November 1st, right? Like, the big celebration of the like, there's a lot of different cultures that celebrate the people that have come before them and spend time together. And there's all this stuff. So anyways, just think about that. Think about the loved ones you had, and celebrate the harvesting you did, and report back. Okay.Speaker 1 8:09  Yeah, Lesley and I've been back from Cambodia and Singapore now for a week and a half. And it's just always so refreshing for us to get back to our second family over there. You know, people that we love, the places that we love to be in. The environment over there is just it's so magical. And we would love to have you join us next year, but get on the waitlist, because there's limited amount of spots. We're going to be going in October of next year, but we're going to be announcing all of that in January. So go to crowsnestretreats.com to get on the waitlist for information about the upcoming trip for 2026 we're only going one time next year, only going one time next year. We're only going one one time next year. Lesley Logan 8:50  Are you trying to convince yourself or everyone else? Brad Crowell 8:53  I'm letting everybody know, because a lot of people have said, oh, I'll come with you in the spring, and we're not going in the spring. We are only going in the fall next year, so, side note. Lesley Logan 9:04  And probably the year after that, I just have to say it to you. Brad Crowell 9:06  October 1st, we already rolled out our tour go to opc.me/events to join us for the OPC winter tour. We're gonna be driving all around the United States of America. We're gonna be going from Vegas all the way up to Boston, down to Miami and back. It's gonna be something like 24, 25 locations. It's kind of insane. We're very excited about it. We are going to be even bigger.Lesley Logan 9:28  We're going to studios we've not been to and have been excited. They've been on the list for a while. These are human beings that, like, we have literally been like, how do we make sure we get to see them again?Speaker 1 9:39  But you can find out all the specifics where we're stopping. Go to opc.me/events, chances are high that some locations may already be sold out. Lesley Logan 9:47  Yeah it's been out for a month. Brad Crowell 9:48  Because it's been out for a month. So but go check it out opc.me/tour. Then in January, where are you teaching?Lesley Logan 9:55  We'll be at the Pilates Journal, their first ever event in the U.S. It will be at Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets Brad Crowell 10:03  Pilates Journal Expo. Lesley Logan 10:05  Yeah. So Pilates Journal is a Pilates Journal. It's a magazine, and they.Brad Crowell 10:10  It's free, by the way. Lesley Logan 10:11  Is it? Brad Crowell 10:11  Yeah. The journal they release is free. Lesley Logan 10:14  Oh, I love that. I mean, I always just assumed, I just was given it for free. I'm sorry. I'm sorry, Pilates Journal, but I just, I don't know. I just thought maybe they just (inaudible).Brad Crowell 10:23  I'm like 90% sure. Lesley Logan 10:25  But they, they do a really, they do events in Australia and. Brad Crowell 10:28  Yeah, subscribe for free. Lesley Logan 10:29  You can subscribe for free. I've written for articles for them several times. I think it's really worth looking into. But if you're a Pilates teacher, you should come. The lineup is amazing. Several of these teachers have taught. We've all taught together somewhere, but never taught all together. So like you're not going to see this line up again, you might as well come and then in February, we're going to host Agency Mini, that is our business coaching program for Pilates instructors and studio owners. And you're going to want to go to prfit,biz/mini. So it's profit without the O dot B-I-Z slash mini, to get on the waitlist. Also probably in January-ish, they'll be letting the waitlist people get the best discount. So I'm just saying. In March, we're going to two places in Europe. We'll be in Poland, at the Pilates Poland Controlology Pilates Conference. So go to xxll.co/poland by the way, I'm doing that with Karen Frischmann. And so if you like me, and you're gonna like Karen, I'm just gonna tell you right now, she's like, she's extremely smart, extremely knowledgeable. And like, I I feel, I feel like, like, you know how there's like the pop band, and then there's like the, like, uber rock, like, just has done, been doing music for decades, and like, they're just like, that's what it is. And so you, if you don't know Karen, I promise you're gonna love Karen. And if you know Karen, then what are you waiting for? The two of us will be together so we can, like, knock it out in one weekend, or go into Brussels, xxll.co/brussels. We'll be at El's studio there in Brussels, and we're very excited about it, different workshops at each event. So, but same teacher. So you're as long as long as you love Karen and I, or one of us, you're gonna have a great lineup. Just pick the one that works the best for you, and then we will, Brad is gonna take me on a second honeymoon, and then we are going to land and arrive at P.O.T in London. And I don't have a link for you, but you could just Google P.O.T., Balanced Bodies P.O.T. London, It will come up. They have amazing SEO. They're really good at what they do. And you can snag your spot. It is limited, and it sells out every year. So there you go. Before we get into this amazing interview with Amber, what is our question this week?Speaker 1 12:29  @marystarpilates asks, hey, Lesley, do you still do your continued education teacher training program? Where can I find information on that? Thank you so much. So I'm assuming she's talking about eLevate. Lesley Logan 12:41  Yes, I did clarify. And the answer is yes, she's talking about my mentorship program for Pilates instructors. So you have to have, you have to have done a comprehensive program in that, like, you should have been trained on the mat, Reformer, Cadillac or Tower and Chair, right? The Wunda Chair. Of course, I'd love it if you (inaudible) on the barrels. But like, I'm not worried about you being overwhelmed by the fifth weekend, but you need and then you have to have access to a mat, a Reformer, a Tower, Cadillac, a Chair and a Barrel. So you don't have to have a full studio access. It doesn't have to be classical. In fact, I work with both classically trained and contemporary trained people who are classic, classically curious, classical people who feel like they were like, taught this, like, rigid, you know, culty perfect way of doing Pilates, and they would like to have a little bit more fun. And we just really break down and ditch perfection and get really excited about what Joe gave us and what the intentions were, and free you from thinking you need to have a million fucking cues all the time. And also really help you with your own personal practice. Help you with seeing, help you with patience in your teaching. And so if you go to lesleylogan.co/elevate, you can learn more about it if you do the same exact URL, but add waitlist to it. So lesleylogan.co/elevatewaitlist, you can get on the waitlist for the next one, because this upcoming what year are we in right now? So 2026, is next year is sold out. Sold out. You can reach out to us. You never know what might happen. But 2027 is where we're already we're actually already taking people, taking applications, selling spots. The reality is mentorship programs like this. I have friends who have one who are five years booked in the future. I'm not going out that far. I'm kind of a year in advance kind of person, but if you know you want it then you can plan ahead. So that's what I would say. Speaker 1 14:24  Yeah, awesome. Well, stick around. We'll be, oh, actually. Lesley Logan 14:28  Go to beitpod you want to send us questions. Brad Crowell 14:30  Yeah, you have to join us for all these questions. Your participation is required, or we don't get to ask answer your questions. So 310-905-5534, hit us up or.Lesley Logan 14:39  And I want some fun questions. I want, I want relationship questions. I want family questions. I want career questions. I want some (inaudible) questions. Brad Crowell 14:50  She wants some juicy questions.Lesley Logan 14:51  I want, I want, I want. I also want the gossip that comes with the questions. You could be anonymous. Speaker 1 14:58  Go to beitpod.com/questions, where you can leave a win or a question. Thank you for that. Stick around. We'll be right back. We're going to talk about Amber Fuhrman. Amber Fuhriman is a recovering perfectionist and people pleaser and an attorney who now works as a coach, human behavior expert and podcaster. As a certified trainer of neuro linguistic programming or NLP, and host of the More Than Corporate Podcast. She blends her legal background with mindset and performance coaching to help high achievers push past limiting beliefs and perfectionism. And after years of believing success was about money and titles, Amber has redefined it as freedom choice and building a life that truly feels fulfilling. A lot of relation like a relatability here with her story and just.Lesley Logan 15:43  I know, another guest where it's like, oh, we're, like, just on the same we're on the same longitude, you know, just a different latitude. Like, she's doing something very similar, like it's, we're on the same longitude, but a different latitude, you know, like, like, Joe Allen was doing similar things with the orthodontist. And we do what we do for Pilates instructors and studio owners, and she does what she does for like, other professional it's just very cool. But also I love how our lives can bring a different lens to it, a different focus to what we do. And we I really appreciate her willingness and interest in like, we talk about people pleasing, and we talk about a bunch of stuff, but I just really got excited about talking about people pleasing because, like, how many of our listeners, how many people do we know that are doing things that are people pleasing? Brad Crowell 16:26  Well, I thought her definition of it was, she said, people pleasing is when you consider other people's feelings before you consider your own. And I thought that was interesting, especially because, you know, and then y'all talked about how.Lesley Logan 16:47  Yeah, we talked about see, so, like, I also think that some people pleasers are it's just another form of control. By the way, you can also be you're controlling people's emotions as well, or the outcome of people's emotions. But we, she clarified that not people pleasing doesn't mean being an asshole. Just for the purpose of being an asshole, like it's about instead about being authentic and speaking your truth. So meaning, like a lot of people will go to dinner with a family member on Thursday to people please, rather than which is not authentic, by the way, because you don't want to be there. You're gonna be somewhere else. So you're actually that's kind of, I think you're more of an asshole if you're people pleasing because you're not being authentic. I think that's we should re define people pleasing as being an asshole, a non-authentic person.Brad Crowell 17:28  Not authentic person. Lesley Logan 17:30  Yeah. So she advised, like, what you can do when you're not people pleasing is, like, were the actions that I took in alignment with who I want to be as a human So, meaning you decided to not people please. Someone had a reaction that was not something that you liked like all, that they're upset that you're not doing the thing for them. And so like, you get to ask yourself, were the actions that I took in alignment with who I want to be as a human being? If the answer is yes, then I will not apologize when I'm 100% in alignment with my actions. And you can understand that and accept me for I am, or you don't accept me and like, that is really hard for a lot of people, because, like, I'm gonna lose people. You guys were allowed to lose people in our life. We just are, and it's gonna happen. Like, it's impossible. It's impossible to keep everyone happy with you all of the time. There's just not, there's no way that is going to even be a possibility. And so if you are, if you are actually being authentic in alignment with how you feel and you speak that and someone doesn't like it, you are not in the wrong. They are also, by the way, there might not even be in the wrong.Speaker 1 18:29  I mean, look, you could be in the wrong, but if you are doing this to protect yourself or to stop people pleasing, this is when you have to ask yourself these questions. You know, were the actions I took in alignment with who I want to be as a human? If that's the case, then, then you can confidently move forward knowing that you weren't doing it to hurt them. You were doing it to uphold your own values, right? So if you were doing it to hurt them, then don't be an asshole. But if you're doing it to uphold your own values, that that's different.Lesley Logan 19:00  If you were doing it then hurt them. Sorry. You are being an asshole. But I just think that the more we can understand ourselves, the recovering people pleasers that we are, these are gonna be conversations you have to have with yourself. You're going to have to chit chat with yourself about like, okay, but give yourself pep talk. I want to be this person who speaks my heart, who shares how I feel, who's honest with how and will I will spend time with people, and that is going to upset some people who would like me to have more of me or have me at this thing. But I'm not in the wrong. I'm not an asshole. I'm being authentic and like, they will either come around or they won't. Speaker 1 19:35  Yeah, I really liked when she was talking about the like, toxic positivity, like, fake it till you make it. Where she was talking about, she, basically, I just, she was so frustrated about the idea of it, and she, she was like, don't ever put me in a room with people who believe this, because she's gonna lose her shit.Lesley Logan 19:59  Yeah, I want to be in that room. Actually, is that terrible? I like, I would like her to, like, she's such a good person with words. I would love to and she's a lawyer, so she's so good at articulating. Speaker 1 20:11  I mean she talked about, she talked about, you can't lie to yourself and convince you like you can, but there's dissidence that's happening when you're lying yourself in that way. And she said, the brain doesn't like distance between what is being said and what is truly believed. So, you know, she said, instead of doing that, instead of being like, I'm amazing, I'm beautiful in the mirror every morning, kind of a thing, she said, she advocates for affirmations that acknowledge the gap between who I think I am now and who I need to be in order to accomplish this. You know, I want to be this type of person. I will become this type of person, right? I am becoming this type of person, right? That's different than, you know, like.Lesley Logan 20:49  Like people do I am, I am rich. But if you're, like, barely able to pay your bills, like the brain is, that is not helpful. So I am becoming rich.Brad Crowell 20:57  Or I make decisions that are going to make me rich. Lesley Logan 21:00  Yes, I make decisions that are making me rich. I am on my way to abundance. I am, you know? Speaker 1 21:05  Yeah, I like that. And so it's, it's nuanced. It's nuanced here, you know, but I, but I actually appreciated that, and I thought, oh, that's a cool way to to adjust it, because sometimes it does feel fake, and that's annoying, and that's not, that's not. I have a hard time embracing that too, so I get that.Lesley Logan 21:20  Well, because scientifically, like in behavior science, like the brain, doesn't like dissonance, right? So, BJ Fogg, his sister, she was talking about how, you know, one of the habits, BJ likes to get people to start with from reading his book, it's like every day, get out of bed, you put your feet on the floor, like everybody does this. You can literally start a habit. Tomorrow morning, you put your feet on the floor. You say, today is going to be amazing. Or you can say, I'm amazing, but, like, usually he would say, today's me amazing day. And then you stand up and like, you like, so you want and like, it's a great first habits, a great way to start the day. And she, like, talked to us just like, yeah, so my husband died, and on the day of his funeral, I'm not going to put my feet on the floor. I go today is an amazing day. Because the brain isn't like dissonance, and that's gonna screw the habit up, right? Because it's gonna be like, oh, this is not real. So what she said is, today is going to be as good as it can be, right? And that's an honest thing. And so I think where she's.Speaker 1 22:16  And it's an affirmation, you know, like, still, is putting you on like, a path to see the good in the day. Lesley Logan 22:22  Without it being toxic positivity. It's like, it's an and so I actually really appreciated that because we taught we have a lot of people talk about, like, affirmation and mantras. And hers is like, yeah, so have ones that are that are actually helping you be it till you see it, not that are lying to you about what you are. That's not gonna be helpful. She's just super cool. I mean, I listened before I was on her podcast, because I met her in person for the podcast. I listened to several of her episodes, and I was just like, I feel like I'm learning so much. Brad Crowell 22:48  That's cool. Love it.Lesley Logan 22:49  Yeah, yeah, yeah. And you don't have to put her on faster speed, just gonna be really honest, you can put it on a regular speed, because I had it on 1.75 I was like, maybe we'll take that down a little bit. It's like listening to me.Speaker 1 23:00  That's hilarious. Well, stick around. We'll be right back. We're gonna dig into those into those Be It Action Items that you have with Amber Fuhriman in just a minute. Brad Crowell 23:10  All right, welcome back. So finally, what Be It Action Items, can we take away from your convo with Amber? Oh, I said that differently this time. For those of you who say it along with me, say it along with me. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amber Fuhriman? She said, hey, when you are struggling with overthinking or in or you are struggling with intense emotions, this is really cool y'all. She said, create an SOS list, meaning the list of people that you are flashing the SOS sign to, right? And this list is just two or three trusted people who you can reach out to, and they can be your gauge for you, right, that they can help you when you know you're spiraling out, like if, if you know, for example, if you are like an overthinker and you can't put it into action, and you recognize I'm overthinking again. I'm not acting. I need you to actually just get started. You can text your SOS list, you know, but first ask them if that, you know, they're willing to be on it. But you can develop a specific, predetermined SOS phrase, like Amber said, I'm stuck at the airport, right? And for her, being stuck at the airport is like she's prepping, she's prepping, she's prepping, she's prepping, but she's never taken off. She's never taken off. She's always stuck at the airport. So she said, explain what the SOS phrase means to you, and clarify that if you send that message to your people on the SOS list, it really means I need somebody to check in on me right now. So for example, you know, I imagine it may change over time. You know, what does your SOS mean, right? Especially when Amber's partner died, I imagine it was a, you know, a different reason to be reaching out than now where she's, you know, it's been a couple of years, and she's moving on, and she's running a company and things like that. You know. So she said, it really will help you have somebody check in on you. Who, who you trust to understand like, I need help right now. So when you find yourself in those overwhelm moments, send an SOS to your list. And she said the decision to ask for help actually allows your brain to see solutions. Okay, even if they don't get back to you instantaneously, it will put you on a different path to see solutions, particularly helpful for recovering perfectionists who find it really hard to say, I actually need some help right now. So really cool idea. Lesley Logan 25:35  Something has nothing to do with what we're talking about now, right now. But like my brain went to this person, somebody in China, bought a first class ticket to some Chinese airline, which means that you get to eat in the first class lounge before you take off. And because it's a first class ticket, it's like fully refundable and transferable. So for 300 times, 300 meals, this person would check into the airport, check into the first class lounge, eat for free, and then reschedule their ticket. And they did this 300 times before anyone's like, what is this person doing? So talk about being stuck at the airport, and I just thought, is the food that good? Because the actual like going to an airport, getting into a first class lounge is so annoying.Speaker 1 26:27  Even the food at the Centurion lounge, it's good, but I wouldn't say it's great. Lesley Logan 26:31  And also, not all Centurion lounges are created equal. I like ours, but the L.A. one, you can get it together as can you JFK, just saying, Okay, my big, back on track. Brad Crowell 26:41  Yeah, how about you over here? Lesley Logan 26:43  Recognize you have complete control over your daily decisions. You've complete control your daily decisions. I think we like to outsource decisions like I can't do that because x, y and z, but you have complete control over your daily decisions. And if you're unhappy, you have to dig into the decisions you're making to create that situation. Are you saying yes to things you should be saying no to? Are you staying up late the night before so you feel like shit in the morning, right? So understand that avoiding a decision is still a decision. Oh, avoiding a decision is still a decision, and make different choices to change your outcomes. She also said.Speaker 1 27:22  I think that's been the biggest thing that has changed my stress level is that I would avoid making a decision, but in the back of my mind, it was still I knew I had to address this thing, whatever this thing would be. It didn't matter what it was like, I might like just be unwilling to open a text message from somebody because I knew it was going to launch a whole thing. I got to go down this thing and then I would push it off, and then, you know, or it's like email inbox kind of stuff, too, like, avoid it, avoid it until it's like an actual problem. Yeah, and that was one of the biggest changes, was making the decision to stop avoiding things and to just hug a cactus, as it were. But I love that. I think, I think acknowledging that avoiding a decision is actually still a decision that was super helpful for me.Lesley Logan 28:08  And she said, consider her 90 Day Success Jumpstart Training or join her free Break Your Bullshit Box community. So I and that's on Facebook, if you, if you go there, I mean honest on I went on Facebook the other day, and I was like, oh, wow, look at all these people I can unfollow. Thank you for acknowledging yourself, sir and sir and you so anyways. But I just thought this is such a bright, wonderful, honest and maybe a little maybe you feel called out, maybe you feel called out, and maybe you need to, because you got to break your bullshit. You know. And I just think a lot of us the what's getting in the way of being it till we see it is people pleasing and telling ourselves that we don't have control over certain things, some things you do, and we just gotta be honest about that. So, share this with a friend who needs to hear it, especially the people pleasing one, because those people can bother your life too. And until next time, Be It Till You See It. Brad Crowell 28:56  Bye for now.Lesley Logan 28:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Speaker 1 29:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:45  It is transcribed, produced and edited by the epic team at Disenyo.co. Speaker 1 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:57  Special thanks to Melissa Solomon for creating our visuals. Speaker 1 30:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total)  R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.”  Keisha and Kima open up about:  Meeting each other before joining Bad Boy  Recording background vocals for Biggie's “Juicy” The experience of being the first ladies of Bad Boy  Navigating motherhood, social media, and longevity in today's industry  Keisha's reaction to her husband Omar Epps' viral meme  Upcoming shows with 112, Case, and more 

In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don't, and how understanding it can improve infant health, enhance breast milk storage, and lead to healthier formulas.Dr. Sioned Fôn Jones is an award-winning scientist with a Master of Science in Chemistry and a PhD in Biophysics. She was listed in the 2024 Forbes 30 under 30 list, and was a recipient of the 2023 Potts Medal for her outstanding contribution to science. She has co-founded BoobyBiome which is a biotech start-up based at the Great Ormond Street Institute of Child Health leveraging extensive knowledge of the breast milk microbiome to create solutions that will revolutionise infant health.In the conversation, Sioned shares her scientific background, the importance of breast milk for infant health, and the challenges faced in women's health research. Our discussion covers the diversity of the breast milk microbiome, the impact of maternal factors, and the innovative solutions being developed to enhance infant nutrition.BoobyBiome is developing innovations in the preservation of breast milk components, as well as the future potential of probiotics in infant health. The conversation concludes with insights on fundraising challenges and her vision for the future of women's and infant health.Listen to the episode on

⚠️ Note: This is a re-uploadThe original episode was taken down due to a copyright strike on the theme tune — even though I wrote and produced it myself. While I sort that out, you're treated to a gloriously bad placeholder version.Also, I've trimmed down the Clip n Mix segment — I was clearly having too much fun with firepits last time, and it got a bit… indulgent. This one gets to the good stuff faster.

Party Favorz is back with our latest Funky House set, Funktastical Disco 2025, where future funk meets the dancefloor — and boy, does this one pack a punch! This episode brings pure energy from start to finish. It's a sonic journey through Disco House, Soul Funk, Nu Disco, and Big Room House, with every track shimmering in glitter and groove. Expect a full-on celebration of rhythm, packed with clever lyric samples pulled from iconic songs of the past. You'll probably recognize a few of them, but if you get stumped, drop me an email and I'll fill in the blanks. The Art of Sampling and a Soulful Nod Let's kick it off with the opening track — an absolute gem. Shabi delivers a fierce update of Loleatta Holloway's “I Need Someone,” one of her lesser-known mid-80s songs that leaned more electronic than her classic disco sound. The original was by Live Element and is overflowing with those trademark Holloway ad-libs we all know and love. Shabi doesn't use them all, but the ones he does highlight are unmistakable. The result is a full-bodied Disco House stomper that turns nostalgia into pure, floor-shaking energy. If you haven't heard the original, do yourself a favor and hunt it down — it's a time capsule of mid-80s electronica that still feels ahead of its time. Refining the Groove While Funktastical Disco 2025 was wrapped a week ago, I ended up taking the scalpel to it. The original mix was longer, but it needed serious trimming — some tracks just didn't measure up to the Party Favorz standard. Thankfully, several fresh releases dropped just in time last Friday, and after swapping out about ten filler cuts, the final result hits harder, flows better, and keeps that high-voltage funky pulse alive throughout. The mix does take a few smoother Funky House turns, giving brief moments to catch your breath before diving right back into that fiery groove. It's relentless, bold, and built for anyone who lives for that feeling when the bassline hits just right. A Tribute to Ron Carroll Before closing out, I want to take a moment to honor a true legend of 90s House Music — Ron Carroll, who recently passed away. His influence shaped generations of producers and vocalists, and he was still giving us gold this year through both his remixes and collaborations. To pay tribute, I chose one of his final powerhouse tracks, “What A Wonderful World” by Bob Sinclar & Axwell, featuring Ron's unmistakable vocals, to close out the set. https://www.youtube.com/watch?v=579pmr9qpGs The message couldn't be more fitting given everything going on in the world right now. It's a reminder that even through the chaos, there's beauty and unity in music. I'd like to think Ron would have approved of this one. So, lace up those platform boots, grab your drink of choice, and let the glitter rain down — because Funktastical Disco 2025 is everything the name promises and more. Until the next time...ENJOY! Album: Funktastical Disco 2025Genre: Disco House, Soul Funk, Nu Disco, House MusicYear: 2025Total Time: 03:03:11 Shabi - Light My Fire (Original Mix) Derrick McKenzie & Angela Johnson - On My Way Out (Michael Gray Remix Extended) Keith Mac - What Am I Gonna Do (Extended Mix) Sparque - Let's Go Dancing (Michael Gray & Dr Packer Extended Mix) SHW - Poze (Original Mix) Norty Cotto - Stand On Up (United House Mix) DJ Mark Brickman - Love Will Fix It (2025 Refresh) Jay Vegas - My Life (Original Mix) Wh0, Sam Frandisco & Marco Melissen - Let It In (Extended Mix) Block & Crown x Hardcopy - What's That Bassline (Club Mix) Roog & Earth n Days - Nobody (Extended Mix) Prospa feat. Kosmo Kint - Love Songs (Extended Mix) Max Dean & Luke Dean - Gets Like That (Extended Mix) Dante Tom - Key To Your Soul (Sebb Junior Extended Remix) David Tort & Markem - Get Up And Dance (Extended Mix) Sgt Slick - Angel In My Pocket (Slick's Discotizer Extended Mix) Dario Nunez & Eli Rojas feat.

Guest and HostGuest: Marco Ciappelli, Co-Founder, ITSPmagazine and Studio C60 | Website: https://www.marcociappelli.comHost: Sean Martin, Co-Founder at ITSPmagazine, Studio C60, and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/Show NotesIn this candid episode of Music Evolves, Sean Martin and Marco Ciappelli unpack the creative, ethical, and deeply personal tensions surrounding AI-generated music—where it fits, where it falters, and where it crosses the line.Sean opens with a clear position: AI can support the creative process, but its outputs shouldn't be commercialized unless the ingredients—i.e., training data—are ethically sourced and properly licensed. His concern is grounded in authorship and consent. If a model learns from unlicensed tracks, even indirectly, is it sampling without credit?Marco responds by acknowledging how deeply embedded influence is in all creative acts. As a writer and musician, he often discovers melodies or storylines in his own work that echo familiar structures—not out of theft, but because of lived experience. “We are made of what we absorb,” he says, drawing parallels between human memory and how AI models are trained.But the critical difference? Humans feel. They reinterpret. They falter. They declare their intent. AI does none of that—at least, not yet.The discussion isn't anti-technology. Instead, it's about boundaries. Both Sean and Marco agree that tools like neural networks can be fascinating collaborators. But when those tools start to blur authorship or generate perfect replicas of a human's imperfection—say, the crackle of a vinyl or the slide of a finger across a string—what are we really listening to? And who, if anyone, should profit from it?They wrestle with questions of transparency (“Did you write that… or did AI?”), authorship (“If you like it but don't know it's AI, does it matter?”), and commercialization (“Is it still your art if someone else feeds it to a machine?”). And perhaps most importantly, they invite you to answer for yourself.

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Josh Hirten, Environmental Discipline Leader at CDM Smith about The Silver Tsunami, Mentorship, and Global Collaboration.   Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:39 - Diving Adventures with Nic & Laura8:30 - Interview with Josh Hirten Starts13:34- Sampling through cavern diving 22:04 - Impact of professional organization 29:05 - Field Notes with Josh!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Joshua Hirten at https://www.linkedin.com/in/joshua-hirten-pg-22940/Guest  Bio:Joshua Hirten, PG is an Environmental Discipline Leader at CDM Smith with over 28 years of experience. He holds an MS in Geology from the University of Florida, BA in Geology from the State University of New York, Buffalo, and is registered Professional Geologist in Florida.Josh is part of the Sky Wave at CDM Smith Team that combines data acquisition and machine learning to obtain detailed results to drive data to decisions. Josh is the Program Manager for the Waste Cleanup Program at the FDEP. In addition to environmental projects, Josh developed and conducted Project Management training at over 20 locations globally.Josh is actively involved in professional activities, serving as Board Member for National Association of Environmental Professionals and Vice President for Florida Association of Environmental Professionals.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Show NotesIn this episode, we unpack the core ideas behind the Sonic Frontiers article “From Sampling to Scraping: AI Music, Rights, and the Return of Creative Control.” As AI-generated music floods streaming platforms, rights holders are deploying new tools like neural fingerprinting to detect derivative works — even when no direct sampling occurs. But what does it mean to “detect influence,” and can algorithms truly distinguish theft from inspiration?We explore the implications for artists who want to experiment with AI without being replaced by it, and the shifting desires of listeners who may soon prefer human-made music the way some still seek out vinyl, film cameras, or wooden roller coasters — not for efficiency, but for the feel.The article also touches on the burden of rights enforcement in this new age. While major labels can embed detection systems, who protects the independent artist? And if AI enables anyone to create, does it also require everyone to monitor?This episode invites you to reflect on what we value in music: speed and volume, or craft and control?

In this episode of Shelf Addiction, hosts Tamara and Casey dive into the world of thriller and fantasy reads, specifically focusing on the anthology 'Scared Sexy'. They discuss two stories from the anthology: 'My Boyfriends Are All Monsters' and 'Spicy Little Curses'. The conversation explores the strengths and weaknesses of each story, the characters, and the authors' writing styles. The hosts share their thoughts on the pacing, character development, and overall enjoyment of the stories, culminating in their ratings and recommendations for future reads.Ep 547Pick up a copy of today's book! Find all the essential links in one spot and follow Tamara!Connect with Tamara:Instagram| https://www.instagram.com/shelfaddiction/TikTok | https://www.tiktok.com/@shelfaddictionX | https://x.com/ShelfAddictionConnect with Casey:Instagram| https://www.instagram.com/Casey_heartfullofinkTikTok| https://www.tiktok.com/@heartfullofinkX | https://x.com/DustMiteBunnyCheck out our sponsors and deals!

How close are we to another Carrington-style event and how bad will it be? Why do people keep calling interstellar comets alien spaceships? Why not shift our focus from Alpha Centauri to Tau Ceti? And it Q&A+, if we see the Universe in the past, do we have a model of how it looks right now?Watch the video here (with no ads) or on YouTube: https://youtu.be/W_79cnrZbjc

Wastewater isn't an endpoint—it's a decision point. On Wastewater Thursday, host Trace Blackmore, CWT sharpens the operator's toolkit with field-tested lessons: dose by mechanism, verify by sampling discipline, and use wastewater's fast feedback to protect quality, cost, and permits. Sampling discipline protects credibility Trace recounts an early-career moment when an inspector sampled the wrong location, triggering alarms. Immediate, methodical resampling—guided by logs and a clear process map—proved the system was in spec. The leadership takeaway: embed verification before escalation. Clear sampling points, time-stamped logs, and a rapid “reproduce the reading” drill turn uncertainty into clarity.  Mechanism over myth: coagulant control  In a new Detective H2O case, James McDonald explains why overfeeding coagulant collapses floc. When particles swing past neutral, like charges repel again and settling stalls. The fix is not “more chemistry,” but right-sizing dose to production and confirming with jar tests at the correct take-off point.  From discharge to resource  Greetings from past guests reinforce the shift under way. Arnaud Valleteau de Moulliac (Veolia Water Technology) frames wastewater as a local, decarbonized resource—with energy-positive plants and reuse as standard practice. Steve Russell (Kiewit) notes supply pressure will push even deeper recycling. Mark Lewis, CWT (Southeastern Laboratories) underscores wastewater's advantage: “If you treat it, you see it.”  Make wastewater a reliable, fast-feedback control loop—rooted in charge balance, sampling rigor, and reuse thinking.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps:  02:17 — Welcome to Wastewater Thursday and the IWW25 theme: “From foundations to futures.” 03:03 — Why wastewater is “the restart”: cleaning for reuse and sustainability. 04:24 — “Every drop counts from influent to effluent” — defining the professional mandate. 05:12 — Field story setup: jar testing with Trace's father; early lessons. 06:05 — Crisis call: bad regulatory number traced to wrong sampling location. 08:54 — Guest greeting: Arnaud Valleteau de Moulliac (Veolia) on energy-positive, reuse-driven futures. 10:25 — Guest greeting: Steve Russell (Kiewit) on permits, mass balances, and supply-driven recycling. 12:09 — Guest greeting: Mark Lewis, CWT (Southeastern Laboratories) on jar tests and product selection. 14:40 — Detective H2O: The case of too much of a good thing 20:17 — Mechanism lesson: charge neutralization window; like-charge repulsion returns when overdosed. 21:36 — Action: reduce dose; account for residence time; restore performance. 24:29 — IWW25 community prompt: post a safety-approved photo with wastewater equipment; use tags.   Connect with Mark Lewis   Phone: 704.322.5406   Email: MLewis@SELaboratories.com    Website: https://www.selaboratories.com/    LinkedIn: linkedin.com/in/mark-lewis-01a3b56    Connect with Steve Russell   Phone: 913.689.4533  Email: steve.russell@kiewit.com  Website: https://www.kiewit.com/  LinkedIn: https://www.linkedin.com/in/steve-russell-2b0a7960/    Connect with Arnaud Valleteau de Moulliac   Email: arnaud.valleteau@veolia.com Website: www.veoliawatertechnologies.com LinkedIn: linkedin.com/in/arnaud-valleteau-de-moulliac-9b85353a/   www.linkedin.com/company/veolia-water-technologies/    Links Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  031 The One with Mark Lewis  034 The Other One With Mark Lewis, CWT  112 The One Where Trace Is Interviewed By Mark Lewis  141 The One About Neglected Accounts  149 The One About Some of the Lesser-Used Technologies  382 Leading with Safety: How Veolia Embeds Health into Global Culture  396 Navigating Carbon Capture: Water Demands and Wastewater Solutions with Steve Russell  404 Eight Tips for Business Management: Part 1 – Essential Strategies  406 Eight Tips for Business Management: Part 2 – Essential Strategies 

ISDA confirmed a detection of quagga mussels in the infested area of the Snake River.

前半はDaft Punk「One More Time」の元ネタ分析や、音楽制作ツール「Tracklib」の見せ方に感心しつつ、サンプリングの創造性についての考察。後半は、カスタマーサポートへのポジティブなフィードバックから始まる「うれしすぎる」やりとりが、事業者と利用者の間に前向きな循環を生むことや、フィードバック文化に見る国民性の違いについて話しました03:09 音楽制作ツール「Tracklib」の見せ方がうまい − 既存曲の波形とどの部分をサンプリングに使っているか可視化03:43 Daft Punkの「One More Time」のイントロの作られ方の巧みさにびっくり − 1979年の曲のサンプリング05:32 プロミュージシャンに聞いたTracklibとサンプリングへの考え方09:45 コーヒーメーカーに「美味しすぎる」と感想を送ったら「嬉しすぎる」という返事がきた（1億ビュー超え）10:50 牛の匂いが落ちまくりすぎる洗剤→「うれしすぎる。開発チームに伝えすぎる」→「牛、栄えよ」12:00 良いフィードバックはサービス提供者側のモチベーションを上げ、機能開発にも反映12:50 日本のアプリストアのユーザーレビューは世界で突出して低い（ことで有名）13:47 間違った店を指定していたことに気づいたとき、タクシー運転手が料金そのままの神対応18:13 否定的な言葉を肯定的に言い換えるビジネススクールの訓練は、受け手のメンタルを変える20:51 NPSスコアの国民性の違い：9-10が「OK」なのに対し、日本人は5-6を「普通」と思って付ける25:23 アメリカの病院アンケート：質問数80（！）、受付から医師の対応まで細かく聞かれる27:59 ロックバンド「GLAY」が30周年ライブ後に実施したファン向けアンケートがすごくちゃんとしてた32:04 フランス人はまず批判を先に言う。アメリカ人は最初は褒めるのでフィードバックが全然伝わらない34:37 言い方の順序、強調するポイントをその言語向けに最適化することが重要（言葉を翻訳するだけではダメ）エピソード内で取り上げた情報へのリンク： Daft Punk「One More Time」イントロでのサンプリングの使われ方 1990〜2024までの有名曲のサンプリング集 1億ビュー超えのX投稿 国民性によるNPS評価の違いテック業界で働く3人が、テクノロジーとクリエイティブに関するトピックを、視点を行き交わしながら語り合います。及川卓也 プロダクトマネジメントとプロダクト開発組織づくりの専門家 自己紹介 ep1, ep2 関信浩 アメリカ・ニューヨークでスタートアップ投資を行う、何でも屋 自己紹介 ep52 上野美香 マーケティング・プロダクトマネジメントを手掛けるフリーランス 自己紹介 ep53 https://x-crossing.com

Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!Dr. Sabina Bruehlmann is the CEO of Nimble Science, a precision medicine technology company empowering clinicians, biopharma, digestive health and food companies with access to precision GI health data leveraging novel medical technology. Nimble's SIMBA GI Health Data Platform collects endoscopic quality intestinal fluid biopsies using a simple home kit. Previously, she co-founded Zephyr Sleep Technologies, focusing on innovative diagnostic technologies where she led the R&D team. Sabina holds a BSc in Mechanical Engineering and a PhD in Biomedical Engineering with 20 years of early-stage medical technology commercialization.Get Connected With Sabina:https://www.nimblesci.com/ https://www.linkedin.com/in/ sabinabruehlmann/Visit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

I own all my songs, copyrighted and published them ,and again in van nuys ,near me ,i had some conartists lie that they gotten permission to use my songs for raps, other artists, movies ,etc but the truth is that is a lie- they said they own my songs and that is a lie- the truth is i have not been contacted, all my songs are registered with BMI and i did not sign away my copyright or publishing but i would be open if they contacted me but no one didnt

******Sports******Should high school players jump straight to the pros again like in the past, or is the one-and-done/college route better?The “Tush Push” Debate • What does the rise (and controversy) of the “Tush Push” say about rules, safety, and fairness in the NFL? • Should it be banned, or simply better officiated? Are there racial or positional equity implications (i.e. who uses it, who's at risk)?Legacy Talk: Who had the bigger impact on basketball — Steph Curry changing the game with shooting or Scottie Pippen revolutionizing the point-forward role?******Music Talk*****Did the 80s/90s golden era of Hip-Hop set an unreachable standard, or is that just nostalgia?Was the 90s the best era of R&B groups (Jodeci, Boyz II Men, SWV, Dru Hill), or did the 2000s run with it (Jagged Edge, 112, Destiny's Child)?Sampling old records – is it homage, or a lack of originality?******Topics******New law in Kentucky provides 50/50 custody to parents: https://www.hoffmanlawyer.com/what-is-the-new-custody-law-in-kentucky/How do Black men define healthy love in 2025? Has that definition changed over the years?Do men ignore their own happiness to please their households? If so, why are we wired this way? ----------------------------------------------------------------------TALLSHONInstagram: https://www.instagram.com/tsiswhoiam/Linktree: https://linktr.ee/TallShon?utm_source=linktree_profile_shareTre-DotInstagram: https://www.instagram.com/bosstredot/Twitter: https://twitter.com/BOSSTREDOTGot What U Need NetworkInstagram: https://www.instagram.com/gwun.network/Facebook: https://www.facebook.com/GWUNNetworkWebsite: https://gwunnetwork.com/YouTube: https://www.youtube.com/channel/UCeA-JJasR0-64nBb1efDJ1Q/featured

What really goes on in our inner lives? Do we all think in words, narrating our experience with a constant "inner voice"? Or is that just a myth of the mind?In this conversation, Dr Tevin Naidu speaks with Professor Russell Hurlburt, pioneer of the Descriptive Experience Sampling (DES) method, a groundbreaking approach to studying inner experience using random beepers and in-depth interviews. Hurlburt challenges our assumptions about consciousness, showing that what people think their minds are like often doesn't match reality.About Russell Hurlburt:Professor of Psychology at the University of Nevada, Las Vegas. Originator of the Descriptive Experience Sampling method, and author of six books on inner experience. He has studied everyday and clinical populations alike, from adolescents to patients with schizophrenia, anxiety, and bulimia.TIMESTAMPS:00:00 Intro & Inner Experience: Who is Russell Hurlburt and why inner experience matters03:02 Consciousness vs Mind: Why Russ avoids strict definitions and focuses on lived experience05:34 Inventing the Beeper (1973): Origins of Descriptive Experience Sampling (DES)07:41 From Questionnaires to DES: Why self-report methods failed and random sampling was needed10:03 Intellectual Roots of DES: Phenomenology, eyewitness memory, and psychology's blind spots16:52 Skinner & Radical Behaviorism: Agreements, divergences, and the reality of private events18:20 How DES Works: Random beeps, sampling, and expositional interviews explained21:01 Inside the Method: What participants do during a DES study and how data is collected23:32 Iterative Interviewing: Correcting armchair reports and improving experiential fidelity30:18 Engineering Mind Meets Psychology: Why random sampling reveals hidden mental processes33:48 Biggest Surprises from DES: Counterintuitive discoveries about everyday inner experience36:16 Inner Speech is Rare: Why inner monologue is less common than most assume42:01 Phenomenology of Inner Speech: Full sentences, missing words, voices, and spatial location49:44 Clinical Relevance: How DES challenges psychiatric categories like DSM and ICD54:44 Schizophrenia & Splattered Perception: Figure/ground breakdowns in inner experience58:10 Inner Seeing vs. Mental Images: The difference between "seeing" and mere imagery1:02:26 The Problem of the Self: Why defining the self is philosophically problematic1:37:28 Future Directions in DES: AI, methodology, and a fidelity-based science of mind1:53:45 Malleability of Inner Experience: Case studies (Fran, Mel) and closing reflectionsEPISODE LINKS:- Russell's Website: https://hurlburt.faculty.unlv.edu//- Russell's DES interviews: https://hurlburt.faculty.unlv.edu/ieo/ieo.html- Russell's Books: https://hurlburt.faculty.unlv.edu//sampling.html#books - Exploring Inner Experience: https://hurlburt.faculty.unlv.edu//sampling.htmlCONNECT:- Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution- YouTube: https://youtube.com/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

On episode 140 of PSQH: The Podcast, Dr. Michael Wadman, Chief Medical Officer of University Medical Devices, talks about advancements in nasal sampling.

Blind biopsies leave questions unanswered. In this episode of BackTable OBGYN, host Dr. Mark Hoffman welcomes back Dr. Linda Bradley, an expert in obstetrics, gynecology, and hysteroscopy from the Cleveland Clinic, to discuss the benefits and advancements of direct visualized endometrial sampling over traditional blind biopsy techniques. ---This podcast is supported by:Medtronichttps://www.medtronic.com/en-us/healthcare-professionals/specialties/gynecology/product-portfolio.html---SYNPOSISDr. Bradley emphasizes the importance of hysteroscopy for accurate diagnosis and treatment of various gynecological issues, including abnormal uterine bleeding. They explore the limitations of blind biopsies and the advantages of hysteroscopy in detecting focal lesions, avoiding unnecessary hysterectomies, and ensuring patient safety. The discussion also touches on the economic and procedural challenges in adopting hysteroscopy more widely in clinical practice.---TIMESTAMPS00:00 - Introduction 03:30 - The Evolution of Hysteroscopy at Cleveland Clinic04:49 - Challenges and Innovations in Hysteroscopy06:30 - Clinical Insights: Direct Visualized Endometrial Sampling12:03 - Case Studies and Practical Applications15:46 - The Importance of Visual Examination in Gynecology20:03 - Advocating for Hysteroscopy in Medical Practice31:07 - Patient History and Trauma Considerations31:34 - Cancer Detection and Missed Diagnoses32:14 - Challenges with Unscheduled Bleeding32:56 - Case Study: Blood Transfusions and Hysterectomy33:38 - Importance of Hysteroscopy34:43 - Hysteroscopy Techniques and Best Practices37:41 - Ultrasound and SIS (Saline Infusion Sonohysterography) for Imaging38:45 - Post-Operative Care and Follow-Up47:41 - Environmental and Economic Considerations in Healthcare52:51 - Final Thoughts and Patient Advocacy

In 2020, ITRC's 1,4-Dioxane team created multiple tools and documents that provide information to assist all interested stakeholders in understanding this contaminant and for making informed, educated decisions. Since the 1950s, 1,4-Dioxane has seen widespread use as a solvent stabilizer. The use of solvents through the 1980s suggests its presence at thousands of solvent sites in the US; however, it is not always a standard compound in typical analytical suites for hazardous waste sites, so it previously was overlooked. The U.S. EPA has classified 1,4-Dioxane as "likely to be carcinogenic to humans." Some states have devised health standards or regulatory guidelines for drinking water and groundwater standards; these are often sub-part per billion values. These low standards present challenges for analysis, characterization, and remediation of 1,4-Dioxane. The 1,4-Dioxane: Science, Characterization & Analysis, and Remediation training is a series of six (6) modules. The six individual modules will be presented together live, and then archived on the ITRC 1,4-Dioxane training webpage for on demand listening. The modular 1,4-Dioxane training series provides an overview of 1,4-Dioxane and presenting six sections from the ITRC guidance document (1,4d-1, 2021):History of Use and Potential Sources (Sect 1)Regulatory Framework (Sect 2)Fate and Transport (Sect 3)Sampling and Analysis (Sect 4)Toxicity and Risk Assessment (Sect 5)Remediation and Treatment Technologies (Sect 6)After the six-part 1,4-Dioxane: Science, Characterization & Analysis, and Remediation series, you should understand:The history of 1,4-Dioxane manufacturing and usage and the potential sources of releases of 1,4-Dioxane to the environment.Primary state and U.S. federal regulatory programs of relevance to 1,4-DioxaneKey physical/chemical properties, and fate and transport processes that are relevant for 1,4-DioxaneBenefits and limitations of the available analytical methodsRisk drivers for human health and how ecological risk comparesHow/when/why different treatment technologies are appropriate We encourage you to use the ITRC 1,4-Dioxane products (14d-1) and these training modules to learn about 1,4-Dioxane and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of 1,4-Dioxane can be incorporated into your own programs. This training summarizes the current understanding of 1,4-Dioxane. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of 1,4-Dioxane continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/14D-1_091625/

Katie and Chelsea talk about sampling vs interpolation in KPOP. Katie's MV PlaylistChelsea's MV PlaylistFOLLOW US ON TWITTER OR INSTAGRAM: @LOVINGKPOPPODPlease rate, review, and subscribe to our podcast on Apple Podcasts, Stitcher, or wherever you download your podcasts.Special Thank you to Becky for our AMAZING art!! Follow her for the best Kpop pins and art! @borahae_bbTEA TIME SOCIAL MEDIA (OUR POP CULTURE PODCAST!)Twitter: https://twitter.com/teatimewithkc (@teatimewithkc)Instagram: https://www.instagram.com/teatimewithkc/ (@teatimewithkc)Facebook: https://www.facebook.com/teatimewithkc/Email: lovingkpoppod@gmail.comWebsite: https://teatimewithkc.comApple Podcasts: https://podcasts.apple.com/us/podcast/tea-time-with-katie-and-chelsea/id1182863745GEEK TO GEEK MEDIA NETWORKWebsite: https://geektogeekmedia.comBe sure to check out the latest episode of Geek To Geek Podcast, Geektitude, Dragon Quest FM, And Sometimes Rob, Disney Forever: The Best Disney Movie Podcast, & GeekFitnesshttps://itunes.apple.com/us/podcast/geek-to-geek-podcast/id1092737489https://itunes.apple.com/us/podcast/geektitude/id1042398176?mt=2https://podcasts.apple.com/us/podcast/and-sometimes-rob/id1118686573https://anchor.fm/disneyforeverhttps://anchor.fm/geekfitnessBe sure to also check out the network's newest Twitch Streamers:https://www.twitch.tv/capsulejayhttps://www.twitch.tv/troytlepowerJOIN THE CONVERSATIONNetwork Slack Channel -> https://slack.geektogeekcast.comNetwork Discord Server - https://discord.gg/wGPdkkq

Tanya returns to share part two of her incredible African adventure, taking us through Namibia, Botswana, and Zimbabwe with thrilling stories of desert landscapes, wildlife encounters, and natural wonders.• Flying from Cape Town to Walvis Bay to begin the Namibian adventure• Exploring German-influenced Swakopmund and taking a Sandwich Harbour tour where sand dunes meet the ocean• Joining an overland safari with Nomad Africa through Namibia's stunning landscapes• Encountering traditional Herero women and Himba people while travelling through northern Namibia• Witnessing extraordinary wildlife at Etosha National Park's waterholes, including midnight elephant and rhino sightings• Taking a scenic flight over Botswana's Okavango Delta before camping in the wilderness• Experiencing the thrill and vulnerability of mokoro (dugout canoe) rides with hippos and buffalo nearby• Finally spotting the elusive leopard during the last safari in Chobe National Park• Viewing the magnificent Victoria Falls from both Zimbabwe and Zambia sides• Taking a helicopter flight over Victoria Falls for a breathtaking aerial perspective• Sampling local cuisine, including the adventurous mopane worm⭐️ Guest - Tanya Munro

Cancers continue to change, or mutate, as time goes on, often acquiring the ability to outmaneuver treatments. Valsamo Anagnostou, a cancer researcher at Johns Hopkins, has used repeated blood sampling for cancer cells with treatment strategies like radiation to stay … Can peripheral blood sampling be combined with radiation therapy for cancer? Elizabeth Tracey reports Read More »

In this episode of Disruption Interruption, host KJ sits down with Karthik Manimozhi, Chief Growth Officer at MindBridge, to discuss the transformation of finance and auditing through human-centric AI. From the limitations of traditional sampling audits to the promise of AI-driven transparency, Karthik shares insights from his journey as a FinTech entrepreneur and offers a vision for a future where technology and human expertise work hand-in-hand to drive meaningful change in business and society. Key Takeaways: [4:00] - The End of Sampling in AuditsTraditional audit sampling only reviews a small fraction of data, leading to missed issues. AI now enables analysis of 100% of financial data, increasing trust and transparency. [10:20] - Human-Centric AI: Augment, Not ReplaceAI should empower people, not replace them. The future is about using AI to solve complex problems and enable small teams to manage massive operations. [36:45] - Digital Readiness is CriticalOnly 20% of finance organizations are currently digital-ready; this must reach 50% by 2030 for meaningful change. Upskilling and embracing new technology are essential. [29:00] - AI Democratizes OpportunityAI is not just for large enterprises—no-code platforms and accessible tools are unlocking value for small businesses and addressing global challenges like education and healthcare. Quote of the Show (31:38):"Artificial intelligence is an Iron Man suit on your conventional systems. You can still keep your data, your processes in the same place, and now you can collate all of them and create that unified view." - Karthik Manimozhi Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Karthik Manimozhi: LinkedIn: https://www.linkedin.com/in/karthikmanimozhi Company websites: MindBridge , mindbridge.ai How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

Volunteers are needed for a stream sampling event that uses tiny animals to assess water quality in the Cedar River. Wednesday, Aug. 27, was officially the first-ever World Lake Day, as declared by the United Nations. And range anxiety is a real concern for folks considering an electric vehicle. For more, visit https://mrgreatlakes.com/

Grant, Matt, and Randy gear up to discuss precision, accuracy, and variability in wildlife studies. They dive into how variability measures data spread, using range, quartiles, standard deviation, variance, and coefficient of variation (CV).Accuracy reflects closeness to the true value, precision shows clustering of estimates. Standard errors, confidence intervals, and Bayesian credibility intervals quantify estimate precision. Required precision depends on study goals, sample size, and application, ensuring reliable, interpretable, and actionable results for wildlife management and conservation.They wrap up with some examples, but the take home message is deciding how precise results need to be hinges on the question and resources.Cite this episode: https://doi.org/10.7944/usfws.wbtn.s01ep011DOI Citation Formatter: https://citation.doi.org/ Episode music: Shapeshifter by Mr Smith is licensed under an Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/https://freemusicarchive.org/music/mr-smith/studio-city/shapeshifter/

On this episode of "Fast Freddie Rocks Youngstown," Freddie talks about Jim Traficant, samples Crown Chocolate in a variety of ways and much more!  Watch this episode on YouTube: https://youtube.com/live/2aw06AySALE?feature=share

Was passiert, wenn ChatGPT zu Donald Trump wird? Oder wenn eine KI perfekt vorhersagt, wen du wählst? In dieser Folge erkunden Gregor und Fritz das "Silicon Sampling" - den Versuch, Menschen mit KI zu simulieren. Nicht nur die Marktforschung experimentiert mit der Methode, auch CEOs erstellen digitale Zwillinge von sich selbst, und Politiker könnten ihre Botschaften an virtuelle Bürger optimieren. Fritz und Gregor fragen: Wo sind die Grenzen der synthetischen Durchschnittsmenschen?

On this episode, we crowned the Top 5 Board Games of All Time, debated whether Andre Agassi was the original drip god (and rocked the most legendary wig in sports), and shared the first retro video games that pop into your head when you see classic consoles. We also said goodbye to AOL's dial-up internet, broke down the importance of sampling in hip-hop, and even got checked by the one and only Dr. Lonnie Johnson. Plus, we celebrated hitting 200K Instagram followers, dropped some heat with Discord Drops, came correct with the fit checks, and packed in a ton more nostalgia, laughs, and chaos!Today's episode was brought to you by Salty Water. Hydrate Your Inner Warrior! Support our sponsors:IG: https://www.instagram.com/drinksaltywater/Buy: https://tinyurl.com/4c4kz9ceWebsite: https://drinksaltywater.com/Discord: https://discord.gg/superretroMaster list on our NES collection: https://superretropod.com/nes-game-list-super-retro/Join our channel: https://www.youtube.com/channel/UCMP4yO-dFGayGUkT_MVYrhQ/joinEmail: SuperRetroPod@gmail.comAll things Super Retro: https://linktr.ee/superretroInstagram: https://www.instagram.com/superretropodcast/TikTok: https://www.tiktok.com/@superretropod

Ever heard people say "the proof is in the pudding." Well, they're wrong. The original saying is "the proof of the pudding is in the taste." Think about it. If the pudding doesn't taste good, ain't nobody buying it. Pierre Jamet, Head of Sales at the innovative tinned fished company Fishwife, talks to us on this episode of The Longer Game about why sampling is at the core of a successful CPG business.Tasting the product with a personalized connection builds relational capital and verifies that your product is high quality. After hundreds of demos each month over the course of years, this has proven out for Fishwife and their team. We also talked team collaboration, chili oil with Fly By Jing, and what your fish will look like inside of one of their tins. Spoiler alert: it's a fish. Grab a tin, a fork, a drink, and some crackers. This ones gonna be tasty.The Longer Game is a podcast focused on leaning into the trends and advancements in retail so brands see a clearer path to success across ALL channels. We're looking at retail in a whole new way, looking to better understand the future of retail. It's Retail Reimagined. Sharing hope about the future. No one channel can a business sustain. Go omni-channel.Like what you're hearing? Subscribe to our channel and make sure to click or tap the bell so you get notified whenever new episodes drop.Want to learn more about The Longer Game? Head over to https://thelongergame.com to read show notes, watch more episodes, or contact us.Follow us on LinkedIn: https://linkedin.com/company/thelongergameFollow us on Instagram: https://instagram.com/thelongergameFollow us on Facebook: https://facebook.com/thelongergameOur Guest's Name is Pierre Jamet. You can find them at...Website: https://eatfishwife.com/Find them on LinkedIn: https://www.linkedin.com/in/pierre-jamet/Find them on Instagram: @fishwifereMichael Maher, the host, would love to connect with you. Reach out to him at…Email: michael@thinkcartology.comLinkedIn: https://linkedin.com/in/immichaelmaherThis podcast is sponsored by Cartology and Podcastify Me.Cartology is a customized done-for-you service agency that helps brands accelerate growth and get profitable on the Amazon marketplace. They work directly with brands to create strategy and then go right out and execute it. Want to find out more?Website: https://thinkcartology.comFind Cartology on LinkedIn: https://linkedin.com/company/cartologyFind Cartology on Instagram: https://instagram.com/thinkcartologyFind Cartology on Facebook: https://facebook.com/thinkcartologyPodcastify Me is designed to help coaches of all kinds enter the podcasting space with minimal lift for them. And, inviting past, current and future clients to your show as part of your marketing and sales process sets you apart from your competition, in a time where podcasting is really gaining popularity.Website: https://podcastify.meFind Podcastify Me on LinkedIn: https://www.linkedin.com/company/podcastify-me/Find Podcastify Me on Instagram: https://www.instagram.com/podcastify.me/Find Podcastify Me on YouTube: https://www.youtube.com/channel/UCf2biqOTN2UbZ5aaM4Sx6NQ

"Have I heard this before?" is a question hip-hop aficionados are constantly asking themselves. Milwaukee musician Kiran Vedula explains why.

We would LOVE to hear what you think. Please drop a line.In this episode, host Infinite and Brick dive into the evolution of music sampling, focusing on artists who draw inspiration from the 2000s and how that era's sounds are influencing today's tracks. They explore whether the traditional album or LP is becoming a relic of the past, as the industry shifts toward dropping singles and embracing a more immediate release culture. Plus, they share insights on the five biggest mistakes independent artists make when creating and releasing new music — and how to avoid them to ensure success in today's fast-paced music landscape. Whether you're an artist, producer, or just a music fan, this episode is packed with valuable perspectives on the changing game.Support the show

Terre Thaemlitz aka DJ Sprinkles talks about her musical life, from the roller discos of Minnesota and Missouri to the transsexual bars and ambient rooms of NYC in the 80s and 90s, from deep house and noise shows in Japan to present-day Panorama Bar and Dekmantel. Vivian and co-host Thomas Venker speak to Terre about electronic music and queerness, softness as rebellion, memorable nightlife characters, sampling, hedonism, ACT UP, ambient music, performance, identity and the politics of the club. Come along for the ride. Recorded at the Monheim Triennale Festival in Germany. Visit RavetotheGrave.org or Instagram @ravetothe.grave for more info and extras.

In this episode of SLP Coffee Talk, Hallie chats with Jacquilyn Arias—pediatric SLP and co-founder of Habla Cadabra SLP—about how narrative language sampling (NLS) can make your assessments faster, more meaningful, and way more aligned with real classroom demands. Jacquilyn breaks down why NLS is a must-have tool for busy school SLPs, how it works across languages and cultures, and which free resources (like MAIN, ENNI, and SLAM) she swears by. Plus, she shares how new-ish, objective measures like Percent Grammatical Utterances (PGU) can help you confidently distinguish between a language difference and a disorder—no fancy software required. Whether you're brand new to NLS or just looking to level up your evals, this conversation will leave you feeling empowered, efficient, and ready to try it out.Bullet Points to Discuss: Narrative language samples save you time—they're way more efficient when you've got a structured planThey're super aligned with what students are doing in school and give you rich info on their grammar, vocab, and storytellingYou can use them across languages and cultures—tools like MAIN and SLAM are built for thatNewer measures like PGU are fast, easy to score, and actually help you spot a real language disorder—no fancy software neededHere's what we learned: NLS saves time and gives richer data than conversational samplesIt's aligned with academic standards and shows real classroom impactTools like MAIN, ENNI, and SLAM are free, easy to use, and multilingualGreat for bilingual evals—helps tell difference vs. disorderPGU is a quick, reliable measure—no special software neededAI tools make transcribing faster and easier than everEven short samples can give strong, goal-driving insightsStart small—confidence comes with trying it outLearn more about Jacquilyn Arias: Website: www.hablacadabraslp.com Instagram: https://www.instagram.com/HablaCadabraSLP/ Freebies: https://www.hablacadabraslp.com/blog-english Learn more about Hallie Sherman and SLP Elevate:  

Dominic Rice, co-founder and CEO of CANS, is on a mission to build a new category of non-sweet, no-sugar, no-sweetener soft drinks. After 16 years at Red Bull, Dom is applying his beverage industry expertise to create a genuinely healthy alternative that doesn't compromise on taste.The idea came over a steak dinner in Prague, where three friends shared the frustration of living sugar- and sweetener-free and finding their only drink options were water, tea, or coffee.CANS is built on radical simplicity: Alpine spring water, real fruit, and bubbles — simplicity that took 40–50 test rounds to perfect without any sugar or sweeteners.They are carving out a “third category” in soft drinks, showing that non-sweet drinks can be satisfying, refreshing, and cool to hold.Growth is built patiently, can by can: the first six months focused on laying foundations — distribution, awareness, and trial — before sales reached 500,000 cans in year one.Sampling drives both trial and insight, letting people taste without risk and giving the team direct feedback on reactions and habits.Dom applies the best of his 16 years at Red Bull, from sales and distribution playbooks to in-store execution, while unlearning corporate habits that slow a startup — prioritising speed and subtraction over complexity and addition.The UK launch shows how ready the market is, with both retailers and consumers actively rethinking soft drink options for health and enjoyment.Sleep underpins his productivity and resilience, supported by morning gym sessions, weekend nature breaks, kickboxing, and time with his wife and friends.Self-doubt is met with progress over perfection, leaning on his team and personal relationships to stay grounded as the business scales.Their approach to change is human, not preachy: they focus on making a drink people genuinely enjoy and are proud to hold, letting habits shift naturally.Support the show

Jack Shannon is the Co-founder and CEO of Recess, a brand activation platform for top consumer brands, like PepsiCo, General Mills, and Milk Bar. With over 15 years of experience scaling innovative marketing solutions, he and his partner have scaled Recess from the ground up. Jack is also an investor in Venvee and Editframe.  In this episode… As retail media networks proliferate and demand more brand dollars, many companies struggle to identify which channels deliver results beyond the major platforms like Amazon and Walmart. With hundreds of fragmented options, it's increasingly difficult to measure ROI, target consumers, and justify media spend. How can brands identify a scalable, performance-driven alternative that bridges physical and digital touchpoints? Experiential marketer and media strategist Jack Shannon advises brands to leverage performance-driven sampling and targeted real-world applications. This includes using mobile data to reach high-density shopper audiences in environments like gyms, schools, and apartment communities — places where people are naturally engaged. By blending audience targeting, digital amplification, and measurement tools like store lift analysis and loyalty data integration, experiential marketing can drive bottom-funnel metrics and long-term customer loyalty. In this episode of The Digital Deep Dive, Aaron Conant sits down with Jack Shannon, Co-founder and CEO of Recess, to discuss measuring and scaling experiential marketing. Jack talks about sampling as a form of performance media, how social amplification and real-world data drive meaningful outcomes, and how to reach offline audiences. 

Everywhere Beer has been flirting with Portland for some time, and now it's official. We reported on this new spot with an old spot with a new face, from Southern California. Meet Katie Blakely, the GM and fun face of Everywhere Beer from Orange, CA. Sampling their crisp array of Lagers and IPAs as we enjoy our chat, along with some sours and seltzers. Buddy bars, expansion, and Buddy bars here on this episode of Brew Happy!

Send us a textStruggling to stand out in a crowded market? The secret is letting clients try before they buy.' In this episode, you'll learn how to create irresistible free/low-cost offers for service businesses (like mini-workshops, service trials, or concierge audits) that convert leads into paying clients—without the hard sell. Letting your potential clients "sample" your services first removes the risk on their part and helps  you become the obvious choice. Service-based businesses, this one's for you, no matter if you are a brick and mortar, mobile, or virtual business!

What happens when you take a simple daily habit like your morning coffee, and supercharge it with performance ingredients, influencer buzz and a Formula One partnership? You get Before You Speak, the Brisbane-based functional coffee brand co-founded by Jaryd Terkelsen. In this episode, Jaryd shares the caffeine-fuelled story behind Before You Speak's rise from a D2C startup to a global ecommerce brand, now stocked in Woolworths, Ampol, Amazon Australia, and launching into the UAE.In this episode, we're covering:Why and how functional coffee works The shift from D2C to retail and how they landed in Woolies, Ampol & moreGoing global: UAE expansion, Amazon growth, and F1 influenceJaryd's $1.5M lesson in shiny-object syndrome and finding focusSubscription, loyalty, and creative hacks that actually moved the needleThe silky Irish AI ad that crushed Meta acquisition costsConnect with Jaryd TerkelsenExplore Before You SpeakUse code: ATCXBYS20 to get 20% off Hurry! offer ends 31 August 2025 at 11:59pm AEST. Not valid with other discounts, bundles, loyalty rewards or subscriptions.Questions? Shoot us a text!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Welcome back to the Shack !!This week, I'm diving deep into my personal two-year journey—the highs, the lows, and everything I've learned along the way. We're also getting into some wild headlines, like Tee Grizzley's auntie drama, the infamous Las Vegas "UNO" incident, and the ever-present question: Was Donald Trump set up? Plus, you know I've got plenty more fascinating topics to unpack. Tune in!Hotel Ugly - Shut up moms callingWale - CRG FreestyleKhamari - Right My WrongsFriday - Back To YouJoyner Lucas ft. Ava Max - Tear me Down© 2019 -2025 ShackTalk. All rights reserved.This podcast, including all episodes, segments, and accompanying materials, is the exclusive intellectual property of Forever the Original Enterprise. It is protected by copyright law and international treaties.**Unauthorized use, reproduction, distribution, or adaptation of any part of this podcast, in any form or by any means, without the express prior written permission of Forever the Original Enterprise, is strictly prohibited.** This includes, but is not limited to:* **Copying or re-broadcasting entire episodes or significant portions thereof.*** **Creating derivative works, parodies, or mash-ups using our content without permission.*** **Sampling audio or using our show's name, logos, or identifying marks in a manner that implies endorsement or affiliation.*** **Distributing our content on other platforms without proper authorization.*** **Using our content for commercial purposes without a license.**We actively monitor for unauthorized use of our intellectual property. Individuals or entities found to be infringing upon our copyright will be subject to legal action, including claims for damages, injunctions, and attorney's fees.**We encourage sharing and engagement!** You are welcome to:* Share links to our official podcast episodes on your social media.* Discuss our content and recommend it to others.* Embed our official podcast player on your website, where available.For licensing inquiries, collaboration opportunities, or to report unauthorized use, please contact us at mercy.rose.company@gmail.com.Thank you for respecting our work and supporting original content.

Dr. Maxwell Ramstead grills Guillaume Verdon (AKA “Beff Jezos”) who's the founder of Thermodynamic computing startup Extropic.Guillaume shares his unique path – from dreaming about space travel as a kid to becoming a physicist, then working on quantum computing at Google, to developing a radically new form of computing hardware for machine learning. He explains how he hit roadblocks with traditional physics and computing, leading him to start his company – building "thermodynamic computers." These are based on a new design for super-efficient chips that use the natural chaos of electrons (think noise and heat) to power AI tasks, which promises to speed up AND lower the costs of modern probabilistic techniques like sampling. He is driven by the pursuit of building computers that work more like your brain, which (by the way) runs on a banana and a glass of water! Guillaume talks about his alter ego, Beff Jezos, and the "Effective Accelerationism" (e/acc) movement that he initiated. Its objective is to speed up tech progress in order to “grow civilization” (as measured by energy use and innovation), rather than “slowing down out of fear”. Guillaume argues we need to embrace variance, exploration, and optimism to avoid getting stuck or outpaced by competitors like China. He and Maxwell discuss big ideas like merging humans with AI, decentralizing intelligence, and why boundless growth (with smart constraints) is “key to humanity's future”.REFS:1. John Archibald Wheeler - "It From Bit" Concept00:04:45 - Foundational work proposing that physical reality emerges from information at the quantum levelLearn more: https://cqi.inf.usi.ch/qic/wheeler.pdf 2. AdS/CFT Correspondence (Holographic Principle)00:05:15 - Theoretical physics duality connecting quantum gravity in Anti-de Sitter space with conformal field theoryhttps://en.wikipedia.org/wiki/Holographic_principle 3. Renormalization Group Theory00:06:15 - Mathematical framework for analyzing physical systems across different length scales https://www.damtp.cam.ac.uk/user/dbs26/AQFT/Wilsonchap.pdf 4. Maxwell's Demon and Information Theory00:21:15 - Thought experiment linking information processing to thermodynamics and entropyhttps://plato.stanford.edu/entries/information-entropy/ 5. Landauer's Principle00:29:45 - Fundamental limit establishing minimum energy required for information erasure https://en.wikipedia.org/wiki/Landauer%27s_principle 6. Free Energy Principle and Active Inference01:03:00 - Mathematical framework for understanding self-organizing systems and perception-action loopshttps://www.nature.com/articles/nrn2787 7. Max Tegmark - Information Bottleneck Principle01:07:00 - Connections between information theory and renormalization in machine learninghttps://arxiv.org/abs/1907.07331 8. Fisher's Fundamental Theorem of Natural Selection01:11:45 - Mathematical relationship between genetic variance and evolutionary fitnesshttps://en.wikipedia.org/wiki/Fisher%27s_fundamental_theorem_of_natural_selection 9. Tensor Networks in Quantum Systems00:06:45 - Computational framework for simulating many-body quantum systems https://arxiv.org/abs/1912.10049 10. Quantum Neural Networks00:09:30 - Hybrid quantum-classical models for machine learning applicationshttps://en.wikipedia.org/wiki/Quantum_neural_network 11. Energy-Based Models (EBMs)00:40:00 - Probabilistic framework for unsupervised learning based on energy functionshttps://www.researchgate.net/publication/200744586_A_tutorial_on_energy-based_learning 12. Markov Chain Monte Carlo (MCMC)00:20:00 - Sampling algorithm fundamental to modern AI and statistical physics https://en.wikipedia.org/wiki/Markov_chain_Monte_Carlo 13. Metropolis-Hastings Algorithm00:23:00 - Core sampling method for probability distributionshttps://arxiv.org/abs/1504.01896 ***SPONSOR MESSAGE***Google Gemini 2.5 Flash is a state-of-the-art language model in the Gemini app. Sign up at https://gemini.google.com

Paul White explores the creative potential of using 'found' sounds, demonstrating how items found within your surroundings can be sampled, manipulated and transformed into complete tracks within your DAW using a few simple tools.Chapters00:00 - Introduction00:36 - Software Options01:27 - Methods Used For This Demo01:58 - Creating A String Patch04:49 - A Few More Examples08:03 - Constructing A Unique Percussion Kit11:01 - Layering Sounds With Synth Pads12:13 - Using The Voice Creatively13:00 - A Finished Track Using The Sampled SoundsPaul White BiogPaul White initially trained in electronics at The Royal Radar Establishment in Malvern then went on to work with Malvern Instruments, a company specialising in laser analysis equipment, before moving into technical writing. He joined the Sound On Sound team in 1991 where he became Editor In Chief, a position he held for many years before recently becoming Executive Editor. Paul has written more than 20 recording and music technology textbooks, the latest being The Producer's Manual and in 2010 he received a BASCA award for his contributions to the music industry.Having established his own multitrack home studio in the 1980s he's worked with many notable names including Bert Jansch and Gordon Giltrap. He's played in various bands over the years and currently collaborates with Malvern musician Mark Soden, under the name of Cydonia Collective. Paul still performs live claiming that as he has suffered for his music he doesn't see why everyone else shouldn't too!http://www.cydoniacollective.co.uk/Catch more shows on our other podcast channels: https://www.soundonsound.com/sos-podcasts

Stephanie Moyal is the co-founder of Troop, a functional mushroom brand transforming wellness routines through approachable, science-backed gummies. Built at the intersection of personal healing and product innovation, Troop is helping redefine how consumers experience the benefits of mushrooms, one gummy at a time.After exploring multiple career paths and feeling unfulfilled, Stephanie came across a book on mushrooms that sparked a complete shift in direction. What started as a personal fascination with neuroplasticity and brain health quickly evolved into a product mission grounded in education, quality, and access. At Troop, Stephanie leads everything from product development to brand storytelling, helping bridge the gap between skepticism and belief in a growing wellness category.Though she entered CPG without a traditional background, Stephanie brings a founder's resilience and clarity to each challenge, navigating go-to-market tradeoffs, scaling digital alongside strategic wholesale, and building emotional alignment with customers and cofounders alike.Whether discussing how Troop approached product sampling and what didn't work, why the mushroom industry is just getting started, or how therapy strengthened her cofounder partnership, Stephanie offers a candid and insightful perspective on building a brand with both purpose and endurance.In This Conversation We Discuss:[00:39] Intro[00:54] Turning personal curiosity into a company[03:43] Brainstorming product formats in the kitchen[04:19] Navigating the nightmare of early production[06:23] Finding backup production in a crisis[08:02] Pivoting from tasting to paid acquisition[09:31] Expanding across DTC, Amazon, and retail[11:19] Episode Sponsors: Electric Eye, Reach & Zamp[14:38] Focusing efforts instead of chasing channels[16:28] Looping back to what worked all along[18:27] Writing down ideas to filter later[21:08] Bringing on experts to avoid missteps[22:32] Growing stronger through personal challengesResources:Subscribe to Honest Ecommerce on YoutubePremium daily mushroom supplements trytroop.com/Follow Stephanie Moyal linkedin.com/in/stephanie-moyal-95a4bb60Schedule an intro call with one of our experts electriceye.io/connectLevel up your global sales withreach.com/honest  Fully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In this episode David Kaufman, MD, FAAP, discusses postnatal cord blood sampling and testing. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Prabi Rajbhandari, MD, FAAP, about disparities in preventive care for children from English and non-English-speaking households. For resources go to aap.org/podcast.

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! Carolyn's first birth story can be found here. 

Check out Bert's new special "Lucky" streaming on Netflix! The 2 Bears, 5K in Tampa is less than 2 weeks away! Sign up at https://www.2bears5k.com/#intro SPONSORS: - Shop data plans at https://MINTMOBILE.com/BEARS. - Sign up for a $1 per month trial period at https://shopify.com/bears. - Brought to you by BetterHelp. Visit https://betterhelp.com/bears to get 10% off your first month. This week on 2 Bears 1 Cave, Bert Kershire and Tim Segura are hooked up to IV's as they recover from their gay bar takeover and all the love the received from all those hungry bears. They talk Instagram FOMO, the magic of minority women making meals for their husbands, a chola influencer named La Sleep that Bert is obsessed with, and the performative nature of social media. They also talk about the appeal of the Kelce brothers to gays, share the unique name of a cocktail that was invented at the takeover, debate which group of people gives the best compliments, and finally they tackle the subject of sampling your own sauce, which means exactly what you think it means. Enjoy the show! 2 Bears, 1 Cave Ep. 285 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:56 - Post Takeover IV Drip 00:08:56 - Watches 00:15:31 - Car Guys & Dogs 00:21:15 - Bert Is A Mexican Woman 00:28:28 - Gay Black Couple Meals 00:33:10 - The Cholo Life 00:36:51 - Instagram FOMO 00:45:51 - Gay Compliments 00:53:53 - Kelce Bears, UTI's, & Sampling Your Own Sauce 01:01:22 - Clip: Drinking An Ari Cocktail 01:08:35 - How Much To Taste? Learn more about your ad choices. Visit megaphone.fm/adchoices