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Do you enjoy your own company? Really. Do you? Many of us have been spending a lot of time alone lately due to the pandemic (unless of course, you have kids living at home, in which case you probably wish you had more time alone). We can see being alone as miserable and waste the time complaining and binge-ing, or we can see being alone as the gift of quiet time, as an opportunity to enjoy and appreciate our own company. Psychotherapist Dr. Stephanie Dowrick, in her best-selling book “Intimacy and Solitude,” calls it “welcoming time with your own self as you might welcome time with a friend.” We can also see it as a time to tap our own Innovators DNA for new, creative ideas and solutions. Listen to this webinar Joan did for Lead Up for Women on how. You'll hear: About the five components of the Innovator's DNA and why they matter How to use alone-time to tap your own creativity. Why being your own best friend matters - and is fun, and makes you a better partner, friend, boss or co-worker. Steps you can take today, and tomorrow, including for your career. "We spend so much time reacting to and being distracted by other people's ideas, agendas, stories, news and priorities...that we can lose sight of our own ideas, and of what we want. Our inboxes are full of other people's agendas and priorities." Joan Michelson in Lead Up for Women magazine Find Joan on Twitter @joanmichelson Subscribe to our newsletter for more career tips, podcasts, events and special coaching offers: http://www.greenconnectionsradio.com
Sweet listeners, are any of you grieving? This week we are joined by the effervescent Joan Price, Author of Sex After Grief and several incredible senior sex guides. She brings such kindness and wisdom to us in this episode that spans from a near death experience at 35 to losing her beloved in 2008 and finding love and connection again after. Her teachings of gratitude, living each day like it could be your last, and staying up to date on your "i love you's" while simple and classic are incredibly potent and so well said. This conversation is incredibly rich and kind in the way it navigates grief, joy, and the ways they exist together. Find Joan's books, teachings, and resources at her website joanpirce.com You can register for the upcoming Fire Woman Retreat May 13-16! Spend 3 days cultivating safety, connection, and joy in your sexuality with A'Magine, Sophia and many other incredible teachers! Sign up at SophiaWiseOne.com/FireWoman For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on https://www.facebook.com/sophiawiseone (Facebook) by searching Sophia Wise One or on https://www.instagram.com/sophiawiseone (Instagram) @Sophia Wise One As always you can go to http://www.sophiawiseone.com/ (SophiaWiseOne.com) for more information about the show, https://www.sophiawiseone.com/category/spider-queen-reports/ (Reports from the Spider Queen), to https://www.sophiawiseone.com/i-love-my-life-academy/ (preorder) the I Love My Life Card Game and Oracle Deck, to join Sophia’s https://www.sophiawiseone.com/updates/ (email list), and so much more! “I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.” This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Support this podcast
How many times have you told yourself that you “don’t have time” to put effort into YOU? In this week’s episode, I bring in my girl Joan; wife, nurse, side-hustler and busy mum of two beautiful boys to talk about why spending even 2 minutes on yourself in the morning can get you ahead in other areas of your life. You don’t want to miss: Why it’s important to “show up for yourself” because you deserve it The way you present yourself is a silent communicator about who you are How doing your makeup can become an act of service and inspiration for other people How to find the healthy medium with makeup that enables you to be your best self Links and resources: Download my free skincare guide: ‘A simple guide on nailing your Skincare Routine’ Follow me on Instagram: @mariannefidel & @mariannefidelbeauty For more about me, my work, check out my website. To make an enquiry for bridal hair and makeup, complete enquiry form here. Find Joan: Find her in Instagram: @jmaeee Check out her super cute clay earrings: @petit.clay Make sure you hit SUBSCRIBE so you don’t miss out on any of my weekly episodes. If you enjoyed this episode, please leave me a rating and a review so we can reach further and create a strong community of women who support each other. Big love, M x
Sharon Ames, Esq decreases stress in the legal profession. Sharon Ames has been a practicing attorney for over 35 years. She has practiced in the areas of Family Law, Criminal Defense, Real Estate, basic Wills and Estates and Municipal Defense; and for the past 21 years, in the area of Immigration Law as the owner of Ames Immigration Law, PLLC. Sharon is also a Certified Accredited EFT Practitioner through EFT International, and a Certified Accredited Matrix Reimprinting Practitioner through the EFT/Matrix Reimprinting Academy, and is a Certified Eden Energy Method Practitioner. She brings her extensive legal experience and EFT work to lawyers, judges and others in the profession who are affected by stress, anxiousness, fear, feeling overwhelmed, and burnout. She works in person or online and the best way to reach her is through her website:www.eftlawyer.comFacebook: https://www.facebook.com/EFT-Lawyer-1... Find Joan here:http://www.joankaylor.comFacebook: Joan Kaylor, MSEd, LPCLinked In: Joan KayloorInstagram: trichexpertTwitter: Joan Kaylor
Health and self-care are paramount in any profession, not least of all the mining and resources sector due to the obligatory long hours and physicality of the work. For some time now, the nature of this sector has led to resistance to the investment of sufficient time and resources in occupational health and safety. Joan McEwan, our guest today, is one of the pioneers of change in this area advocating for health and wellness, particularly for female leaders in the mining and resources industry. She has an unlikely origin as a Registered Nurse with a post-graduate qualification in mental health. Eventually, Joan shifted her focus to occupational health and landed a job as an occupational health nurse in the mining sector in Perth. This was an unexpected change of scenery for Joan, one that led to the rapid expansion of her career and along with it, the inevitable deterioration of her work-life balance. Joan identified this and took steps to address it and in doing so, identified an area-of-need within her industry and an opportunity to assist her peers. As a health and wellbeing leader, speaker, author, and coach, Joan’s career spans over 30 years and we are excited to have her on the show today. For more useful tips and resources head to the Resources Unearthed website. Joan McEwan's Book - “Show Up”: https://joanmcewan.com/book/ Find Joan on LinkedIn
Joan MacDonald is a 73 year old woman who has lost nearly 60lbs, and is the most jacked and tan senior citizen you’ve never heard of. In 2016 Joan was very unhappy, unhealthy, and suffered from arthritis and a tumor that had to be removed from her abdomen. Since then she has been able to reclaim her life through proper nutrition and deadlifts (Yes! She deadlifts and is jacked!) and continue to inspire others across several generations. Find Joan on IG: https://www.instagram.com/trainwithjoan/ Facebook: https://www.facebook.com/trainwithjoan/ YouTube: https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $29! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
This podcast is very special. It is for children. Diane explained her vision for writing "My Friendship with Doubt" and "Rulers Don't Measure." Diane is inspiring. She will melt your heart with her message to children to let go of doubt and stop comparing yourself to others. Parents and caregivers read these books to your children. Adults will learn from Diane as well. By day Diane Scabilloni is an award winning mortgage broker. Diane has assisted over 3000 mortgage clients over the past 20 years. Diane was recently awarded the Five Star Professional Award for the 9th year in a row. In our market, she is among the top 3% in the mortgage lending field for production and providing an excellent mortgage experience. Diane is energized by the mortgage lending industry. She loves meeting new clients during such an exciting time in their life. Her tag line is to CONNECT, PRODUCE, IMPRESS and INSPIRE. By night Diane is also the Inspirational Author of “My Friendship with Doubt” and "Rulers Don't Measure". She creates children's books to provide encouragement and hope for our young people. Diane is excellent at having conversations about challenging topics like doubt, fear, comparison… Diane earned a Masters in Public Management from Carnegie Mellon University and Bachelors in Psychology and Sociology from Indiana University of PA. When Diane is not assisting her clients, she is spending time with her husband, Jim, two teenage boys and puppy Zeke. They enjoy golfing, biking, hiking and just hanging out talking and watching movies. Diane is actively involved with her son's school as the Treasurer of the Bethel Park Cross Country Boosters.Follow Diane at: https://www.dianescabilloni.com/Facebook: https://www.facebook.com/dianescabill...Instagram: @dianescabilloni Find Joan at: www.JoanKaylor.comFacebook: https://www.facebook.com/JoanKaylor.I...Instagram: @trichexpert
Met up with Joan Ifland after her excellent and inspiring talk at Low Carb Seattle; she wrote a landmark book on processed food addiction many years ago, after years of research into the phenomenon. She has now produced the definitive textbook on this problem, for training people in university and classroom settings (btw Dr. Robert Lustig is actually using her new textbook now in university-based courses). Find Joan at https://www.drjoanifland.com/ and her excellent services at https://www.foodaddictionreset.com/ As always, please help to support this podcast by visiting and importantly #sharing https://ihda.ie/ - to enable the masses to identify their heart disease and take action to stop it! TRANSCRIPT HERE: https://thefatemperor.com/ep38-joan-ifland-the-textbook-on-processed-food-addiction/ VIDEO PODCAST HERE: https://www.youtube.com/watch?v=_epnhLCqydg&feature=youtu.be
This week's guest is Beckett Graham of The History Chicks podcast. It's her first time in Paris and I was curious to know what a history buff like her seeks out in a city like this. For addresses and more info, simply scroll down, or check the site here for even more information. Lay a potato at the grave of Parmentier Antoine Parmentier brought the humble potato to Paris and as a thanks, Parisians leave potatoes at his grave. You can find it in section 39 of Pere Lachaise cemetery. Address: 16 Rue du Repos, 75020 Visit the Princess Diana memorial Did you know there's an unofficial memorial for Princess Diana above the tunnel where she died? It's right by the scaled replica of the flame of the Statue of Liberty. Address: 7 Place de l'Alma, 75008 Statue(s) of Liberty Did you know there are at least five statues of Liberty in Paris? Besides the flame mentioned above, you can find the biggest replica of them all on the man-made island called Île aux Cygnes, not far from the Eiffel Tower. Find all five of the statues here. Visit the Marie Antoinette's hamlet Most people head to Versailles for the palace. Maybe even the gardens. But did you know you can go and find the hamlet made by Marie Antoinette? It's basically a village that the queen made so she could play at being a peasant. You can read more about "The Queen's Hamlet" on the official Versailles website here. Find Joan of Arc's statue Many people will head into the Notre Dame Cathedral without even noticing there's a statue of Joan of Arc just inside. In fact, despite the hoards of tourists, you might just find her standing by herself without anyone around. Find the grave of the saxophone inventor Belgian born Adolphe Sax, who created the saxophone, is buried in the Montmartre cemetery. Pay your respects by heading to section five of the cemetery where you'll find his memorial. Look for the bronze saxophone. (And consider bringing some cat food for the local cat population). Find Mary Cassatt's house Find the home of painter Mary Cassatt, an American who defied her parents and came to Paris to pursue her art. You can't go in, but find it at 13 Avenue Trudaine in the ninth arrondissement. Find the remnants of guillotine If you want a real chill, head to the 11th arrondissement and find the traces of the guillotine where 200 people had their heads chopped off. The remnants are hard to find and you'll need to use your imagination, but there's a vide below to help you out. Find it at: 13-15 Rue de la Croix Faubin, 75011 That's it! See me and Beckett on a Patreon-only live video by signing up here. And to get that additional ten percent off from French Today, go via this link.
Rx for RN's Using Emotional Freedom Techniques to release stress with Terry Maluk.Terry Maluk is a gifted speaker, author, and stress-relief specialist. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health and is also an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner and a registered yoga teacher through Yoga Alliance. Having spent over 15 years in the fast-paced technology field under constant pressure to do more with less while responding to unexpected crises, Terry learned firsthand about the effects of chronic stress. What seemed to be a series of random physical symptoms became an obvious pattern that began impacting her activities and the quality of her life. Embarking on her own personal quest to understand not only what was happening but why, she discovered how chronic stress impacts the mind and body. The connection between stress and physical and emotional symptoms is real. And there are definitely tools we can use to relieve stress and gain control over our lives again. As Terry learned a variety of time-honored and scientifically proven stress-relief techniques that reduced her own pain and chronic stress, she began to share with others who were experiencing similar stressful situations. Her book, Rx for RNs, is based on her hands-on experience working with clients and seeing the life-changing results they received. Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-maluk/ Follow Terry on Facebook: https://www.facebook.com/FromStressed... Visit Terry at From Stressed to Calm: https://FromStressedToCalm.com Learn about Terry's book: https://FromStressedToCalm.com/rx-for... Find Joan everywhere Facebook: Joan Kaylor, MSED, LPC, DCEP Twitter: @JoanKaylor Linked In: Joan Kaylor TappingWithJoan.com Joan@joankaylor.com "Manifest Your Dreams" Udemy course: https://www.udemy.com/manifest-your-d... Embed code:https://youtu.be/PpAd1TlQ7mI