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185 Miles South
288. The 100 Greatest Hardcore Records of the 2010s

185 Miles South

Play Episode Listen Later Jun 15, 2026 126:34


We're back and talking hardcore. This time around, we're rolling out a list of the top 100 best hardcore records of the 2010s. You know what that means: NEG, TUI, Mindforce, Rival Mob, Warthog, The Flex, The Repos...we're going deep.There is a massive Substack post where every record is broken down. Check it here: https://185milessouth.substack.com/Support the pod: https://www.patreon.com/185milessouthCheck the website: https://www.185milessouth.com/We are on Substack writing about punk and hardcore: https://185milessouth.substack.com/Get at me: 185milessouth@gmail.comCheck out Zack's band, SUBVERSIVE INTENT: https://rebirthrecordsphl.bandcamp.com/album/subversive-intent-s-tBuy their new LP: https://rebirthrecords.bigcartel.com/product/subversive-intent-st-lpCheck Out Kev's band, FALSE SALVATION:https://rebirthrecordsphl.bandcamp.com/album/false-salvation-through-shards-of-glassIntro track: The Rival MobOutro Track: InfernöhSupport the show

Nidra, le yoga du sommeil
[SOMMEIL #133] Yoga Nidra : S'endormir avec La Nuit

Nidra, le yoga du sommeil

Play Episode Listen Later Jun 12, 2026 22:07 Transcription Available


Plongez dans une détente profonde avec ce yoga Nidra, conçu pour vous guider en douceur vers le sommeil. Prenez conscience de vos sensations, laissez le souffle relâcher les tensions… En fin de séance, le poème La Nuit de Guy de Maupassant viendra vous bercer.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
SANS Stormcast Tuesday, June 9th, 2026: Azure Repos Infected; Checkpoint VPN 0-Day; Verizon VoLTE missing IPSec integrity prot.

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

Play Episode Listen Later Jun 9, 2026 5:27


Azure Functions Action and 72 Other Repositories Disabled After Supply Chain Attack https://www.stepsecurity.io/blog/miasma-worm-hits-microsoft-again-azure-functions-action-and-72-other-repositories-disabled-after-supply-chain-attack-targeting-ai-coding-agents Active Exploitation of Check Point VPN Authentication Bypass (CVE-2026-50751) https://blog.checkpoint.com/security/check-point-releases-important-hotfix-for-vulnerabilities-in-deprecated-ikev1-vpn-protocol/ Missing IPsec Integrity Protection for IMS SIP Signaling in Verizon VoLTE Deployments https://kb.cert.org/vuls/id/615987 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Nidra, le yoga du sommeil
[SOMMEIL] Yoga Nidra pour le sommeil : Bonne nuit !

Nidra, le yoga du sommeil

Play Episode Listen Later Jun 5, 2026 20:27 Transcription Available


Relaxez-vous et profitez d'un sommeil réparateur grâce à ce yoga Nidra. Laissez la voix et la musique vous accompagner dans ce voyage de l'âme vers le repos profond. Et pour envelopper votre nuit d'un voile de douceur, les mots de Germain Nouveau, dans son poème Bonne nuit, vous borderont pour vous assurer un bonne nuit.Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode !Episode à écouter et réécouter.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

I'm excited to work with Microsoft once again as the presenting sponsors of the AI Engineer World's Fair! We'll streaming live from MS Build today for a special crossover pod with our friends at No Priors and the one and only Satya Nadella. However we did not hold back with this interview - we asked all the burning questions about uptime and Copilot that we know you have in your minds. Lets go!For almost two decades, GitHub has been the home of software, where both open source and closed flow, through commits, pull requests, reviews, actions, etc.This ecosystem flourished as open-source maintainers and contributors would continue shipping code for the benefit of the community. However as coding agents began to ship mass quantities of code - growing 1400% in 2026, it marked a new era that was both extremely exciting and challenging for GitHub.While these agents help more people ship more projects, they also significantly increase the floor of how much code is shipped, how often it is shipped, how many people commit code, and basically orders of magnitude multiples in every dimension of GitHub infrastructure:Now GitHub inevitably experiences more pressure on their infrastructure which was originally designed around human developers moving at human speed. This has resulted in a very publicly notable uptime story:So it begs the question of whether current systems around code can absorb what AI produces. Can CI/CD keep up when every idea becomes a build? Can open source maintainers survive floods of AI-generated slop contributions? Can GitHub preserve the human social contract of software while becoming the operating layer for agents?Which brings us to the perfect person to answer these questions: GitHub COO Kyle Daigle. In this episode, he joins swyx to unpack what happens when AI doesn't just autocomplete code, but starts changing how companies operate, how open source works, how pull requests get reviewed, and how GitHub itself has to scale. We go deep on GitHub's internal AI workflows: micro-skills, WorkIQ, MCP, Slack, Teams, email, Copilot workflows, the new Copilot desktop app, CLI, cloud agents, and how Kyle uses agents to look backwards across company context before deciding what to do next. Kyle also reflects on GitHub's history building webhooks, APIs, Actions, npm, Dependabot, and Semmle, why the AI era is breaking GitHub in new ways, how Actions became a general-purpose compute layer, and what Copilot becomes after code completion.Full Video PodWe discuss:* Kyle's expanded role across GitHub* How AI got Kyle coding again after years in leadership* Why GitHub rolls out AI through existing workflows instead of forcing new tools* WorkIQ, MCP, Slack, Teams, email, and GitHub as company context* Why massive “mega-skills” are giving way to small, atomic micro-skills* How AI changes summarization, communications, marketing, and analyst work* Why former developers in leadership may have a unique advantage in the AI era* Kyle's “15 agents on Saturday” workflow* How Kyle built an AI-generated executive presentation for CRO/CFO teams* Why AI changes the chief of staff role without removing the human work* GitHub Actions, webhooks, arbitrary code execution, and secure agent compute* The npm acquisition, supply-chain security, 2FA, and token invalidation* Slop forks, vendoring, and whether AI agents change dependency management* What pull requests become when most PRs come from agents* Prompt requests, vouching, AI review, and trust in open source* What counts as a “developer” when AI lowers the barrier to building* GitHub Spark, low-code, and why GitHub refuses to hide the code* 14x commit growth, Actions load, databases, monorepos, and availability* Copilot's evolution from completion to CLI, desktop app, cloud agents, and SDK* Context, memory, rules, and making GitHub “act like Kyle wants it to act”* Ambient AI, OpenClaw, enterprise security, and the new operating system for agents* What swyx should ask Satya Nadella about Microsoft's AI futureKyle Daigle* LinkedIn: https://www.linkedin.com/in/kyledaigle* X: https://x.com/kdaigleTimestamps00:00:00 Introduction00:03:36 Why AI Got Kyle Coding Again00:07:04 Running GitHub with AI: WorkIQ, MCP, Slack, Teams, and Skills00:15:39 The Golden Age for Former Developers in Leadership00:17:31 15 Agents on Saturday and AI-Generated Executive Work00:20:20 How AI Changes the Chief of Staff Role00:21:45 GitHub's History: Actions, npm, Webhooks, and Open Source00:28:45 Slop Forks, Vendoring, and AI Dependency Management00:33:57 Pull Requests, Prompt Requests, and Trust in Agent-Generated Code00:41:21 GitHub Stars, 200M+ Developers, and the New AI Builder Wave00:45:15 GitHub Spark, Low-Code, and Why GitHub Still Shows the Code00:47:38 GitHub's Hardest Era: 14x Growth, Reliability, and Scale00:59:21 Actions as the Compute Layer for CI/CD and Automation01:02:04 The State and Future of GitHub Copilot01:08:24 Ambient AI, Background Agents, and the Future of the SDLC01:13:09 OpenClaw, Enterprise Security, and the New OS for Agents01:18:03 Build Announcements, WorkIQ, FoundryIQ, and Microsoft Context01:21:41 What Should swyx Ask Satya?TranscriptIntroduction: Kyle Daigle's Expanded Role at GitHub and MicrosoftSwyx [00:00:00]: We're here with Kyle Daigle, COO of GitHub. Welcome.Kyle [00:00:07]: Hey, thanks for having me.Swyx [00:00:08]: You're not just CEO of GitHub. People know you as that. You have a new role.Kyle [00:00:11]: So I have an expanded role now. I've been working at GitHub for thirteen years and doing all things developer. Joined as a developer myself. And now, I'm also responsible as the CMO of Developer for Microsoft. And so all the kind of learnings and passion for developers and how we work with them and how we communicate and how we bring our products to market, we're also bringing that expertise to the broader Microsoft ecosystem and helping every developer that uses a Microsoft product or would like to have a sort of similar experience that they've had with GitHub over the years. So it's a different role in some ways, but it's also just building on the experience that I've had at GitHub of just sort of tell the truth, be authentic, show people how to use it and then let the products speak for themselves. Now just doing that with, all of Microsoft.Swyx [00:01:09]: We'll be releasing this in conjunction with Build. You got lots of stuff planned, and we can sort of touch on that whenever it's appropriate. I think one of the interesting things is I rarely meet a COO who's also a CMO. I think you're a very outward facing and you're very confident publicly. That's rare. Do you actually view yourself as COO? What's What is your thing?From GitHub Developer to COO/CMO: Building the Platform and Operating GitHubKyle [00:01:33]: I think for me, it's been funny. The titles have always been, a— have always felt a little strange to me. I joined GitHub as a developer? I wrote so much of theSwyx [00:01:46]: Let's bring that up. You wrote the back ends?Kyle [00:01:48]: I was going through, I was going through, some old photos, when folks were talking about how things were being built or how there was a build GitHub. I built, webhooks and worked with teams building the API, built the platform layer. Anything that integrated with GitHub, up until really twenty eighteen, I built or ran the engineering teams. And that's kind of where my the beginning of my passion always was helping people build things, deliver them to, their customers. And so being a developer, building for developers was always super unique. In a— I think as my role expanded, it became my ability to talk to not just developers, but also enterprise customers or business leaders and have this translation layer. And then through all those years, GitHub has always operated pretty uniquely. Post-pandemic, working remotely was not as novel as it was when GitHub started in two thousand and eight. But all that expertise of running remote teams, doing it well, became this sort of bigger role, ultimately turning into the COO role of how do we operate GitHub in the way that GitHub's always operated after the Microsoft acquisition. And kind of so on from there. So like for me, I think the— I've, I still code. I love coding but the problem has always been, people. It's a much harder problem to both support our own employees, a harder problem to communicate to developers and enterprise buyers what we're building why it matters, ‘cause those are two very different messages. And so getting to work in the mix of COO, CMO, also just being a dev, I think is what's kept me at GitHub for so long.AI Workflows for Leadership: Commits, Retrospectives, and ContextSwyx [00:03:40]: Apparently, you have— your commits have gone up. What's this? What's going on?Kyle [00:03:45]: Rui's called me out pretty aggressively. So I think— as you can imagine, right, you can see my normal era of being a dev In the twenty thirteen, twenty fourteen era, and then moving into management, and then ultimately the COO role. I think what you see there is me, really getting back to coding thanks to AI. I— similar to, attaching problems between how to market and how to operate a business and how to code, I find, building agents and workflows that are connecting very disparate problems to be what's driving this. So that's, some of it's writing software. A lot of it is, connecting a ton of a different data sources to, help me out. But that is completely me really diving in on the AI side in trying out our tools, trying out everyone's tools, But building for me, building for the non-technical leader, though I'm technical and how we're, able to use these tools more than just the simple, call and response that I think a lot of the non-technical, your employers, you have to get— you have to use AI, and so everyone uses, ChatGPT or Copilot or Claude or whatever. To really get into, how is this going to help me out, it— I find that it's not the I need to write a blog post, I need to those simple examples. Helping people find the workflows of, “Okay, I need you to go through all the PRs today. I need you to go through everything that we've posted online. I need you to go through what we did the last three months. Go through all of my Obsidian notes for any mentions of this then go through my transcripts at work.” We use, Teams, so, using WorkIQ, go call that MCP server, grab all the transcripts, go through all the Slack, and then build me out the plan of, what this week's messaging actually was. That's something that was, impossible because for me, I find AI in a what most of this launch here is actually, less building forward. It's actually, a recursive loop backwards. I'm always looking at what had happened first. Go back through the week and tell me what we did, what worked, what didn't work? And then tell me in the next three or four days-What would you tweak based on this sort of like looking backwards and then looking ahead a little bit? I find that to be so much more valuable, especially for like non-technical, because that retrospection is actually LLMs are very good at that. Like finding all the patterns, pulling them out, and then applying that retrospection to just a couple of days or just like a short period of time. Is all a bunch of apps that I've built and launched a bunch of, internal tools. I use the new, GitHub Copilot app, the desktop app with workflows. Every time I crack open my laptop, it's running workflows for me. It's just a ton of different stuff and of course, it all ends up on, it all ends up on GitHub.Swyx [00:06:47]: Of course. That's where, that's where, stuff is hosted. Man, there's so much to ask you. I was going to leave the how do you run a company with AI thing at the end. I have to ask one— double click one thing. You said, you are looking back at the week. You're, you're understanding what happens. When you say we That's three thousand people. How?Rolling Out AI Internally: Skills, CLIs, and Company ContextKyle [00:07:09]: I think when we started rolling out AI internally beyond engineering, right? One of the things that I was really, passionate about is like we have to do this in a way where no one has to change how they work. I don't want to have to teach you a tool. I don't want to have to teach you something new. And so for us, we tried out a few tools. Most of them don't work because I got to get you on board? I got to teach you how to use it. What we've actually ended up doing is we've built like a set of skills internally. We have we each have our set of skills, and we've just been distributing even to the non-technical folks, the CLI. And then effectively, we're just giving it access to like read about everything that we're writing. So that's for us, that's usually GitHub, Teams, Email, and Slack. So Teams for, video chat, generally speaking.Swyx [00:08:03]: Teams and Slack?Kyle [00:08:04]: so we use Teams for video communication, but we don't use it for chat. W-we— GitHub for a long history, right? We're alwaysSwyx [00:08:13]: Also SlackKyle [00:08:14]: Talking about ChatOps and like everything is built into Slack. Like every command, every flow.Swyx [00:08:18]: So even though you have been acquired for I don't know, eight years nowKyle [00:08:22]: we stillSwyx [00:08:23]: You still use Slack?Kyle [00:08:23]: it's a purpose-built tool for us, and I think the reality is that moving off of it would be so bluntly expensive? Simply because all the tooling is, baked in with that paradigm. And they both have their pros and cons but they don't work the same way at all. We still use a bunch of different tools Because it's the purpose-built tools that We need. And thenSwyx [00:08:47]: Well, the same doesn't go for the rest of Microsoft, presumably.Kyle [00:08:50]: like the like various teams like operateSwyx [00:08:53]: They make their own decisionsKyle [00:08:54]: Various ways. I think it just matters what you're trying to what you're trying to do. But we do we do work across kind of every tool that we use, and then by giving everyone access to all of that context and the new WorkIQ MCP server, which is quite cool if you do live in the M365 like world. I can ask it all these backwards-facing questions, and it's incredibly important for our teams that are working remotely. There's a lot of stuff you miss when you're not in an office, and we are spread out all over the world. So most of that is looking back. And then we post, we post either auto-automatically into GitHub issues or discussions, these sorts of like findings or like our industry reports. Like what's happening this morning, today, yesterday. A little automation gets run. We'll use the app. We might use GitHub Actions like with, our agentic workflows just to go do that run, and then we push it into GitHub, and w-we keep having a conversation. So usually for us, it's about that sort of like looking back, looking forward on the non-technical side. And then of course for a lot of those folks, it's also building an app, pushing it to GitHub pages or pushing it somewhere to host it et cetera. But it's just like enabling everyone with that power of it's going to take me a week to figure this out. Instead, we're going “Okay I built a skill. Let's put it into a repo. We'll all share that skill together, and then we'll use the CLI or now the app-” “just to run it.”Micro Skills vs. Mega Skills: How GitHub Uses AI at WorkSwyx [00:10:26]: All right. I think, I think we're going straight into like the team management and productivity thing. I think a lot of people are getting various levels of LLM psychosis. How do you manage the bloat of skills? Like everyone Has their thing, and they're Like trying to promote it to the rest of their peers in their org, right? And obviously, whoever becomes a skill influencer internally becomes like an AI leader, right? Of sorts. I assume you have those.Kyle [00:10:50]: like I think we haveSwyx [00:10:52]: And I assume it's a mess a Yeah.Kyle [00:10:54]: there's like I— like I think the reality is there's two pieces. Like first is I think that we're ending the era of these like massive, beautiful, perfect skills that are just like not any of those things. ‘cause for a while, right every tweet every day is like go download the skills, the perfectly managed thing to do this entire workflow. And I think that like what we've found and what— I was just with my team, this week, and we were talking about the skill side, and we're really talking about these like incredibly micro skills that are just doing one thing for us very well Versus a skill that's going to do I said, that full report. That doesn't really exist on our side anymore. It's usually how do— like a single skill that's going to identify the most important marketing information given any MCP server. Like this is the most important thing. Less about stitch a bunch of tools together and have it produce this mega output because then weeks go by, months go by, things change, and you want to tweakSwyx [00:11:58]: It's brittleKyle [00:11:58]: Your mega skill and you're screwed? You can't do that. And so now we're really just talking about the Legos we're using and just letting the instruction book be something we're all putting together. Whereas I think a lot of AI skills for a while have been that mega instruction book style.Swyx [00:12:15]: I've, thought a lot about Postel's law. I don't know if that's a term that is, means things to folks. It's the idea that you should be liberal in what you accept and strict in what you output, right? And I think that's like a good framing principle for skills. This is my skills, obviously on GitHub. I feel like everyone should have like how like some repos In GitHub are special repos? I feel like we should sort of reify the slash skills and everyone like give it some kind of special presentation. Anyway, so, yeah, this is one of those like download Download anything, transcribe anything, and then you can string together the atomic skills that do one thing well Into like some kind of orchestration skill that calls other skills. I assume, does that match?Kyle [00:12:56]: I like I think so. I think that theSwyx [00:13:00]: Summarize anything.Kyle [00:13:01]: Like I think the- For me, summarizing something for I do communications and PR and analyst relations and marketing and customer activities, and so my summarize everything is very different for each one of those like Contexts. What ‘Cause if I'm summarizing something for an analyst, that's a very different thing than, probably how I'm going to summarize something for like a customer meeting or an engagement. So that's I think like the difference when we're talking about the like the tools I might use on Saturday or the skills I might use on a Saturday when it's just for Kyle. Yeah, those are kind of like they have an atomic actual tool underneath or maybe skill, and then Kyle cares about X. But I think when we're talking about work and enabling the the marketers, communicators there, it's the atomic, this is what good summarization is, and then this is what I care about as for marketing for communications For whatever. And that I think is like the interesting matrix problem when we go from like a developer set of concerns to all kinds of different professions, is that what that word means to me is different than it means to you is different than it means to the analyst or the salesperson, and that's where I think the matrix mess is that we're starting to like still starting to find. It's about these mega skills but they're all just slight permutations, but those permutations are really important. It's the difference between someone reading this and going “Did AI make this?” what Or “This makes total sense, and I would expect this when I'm giving a briefing to Gartner,” or like whatever else.Swyx [00:14:37]: I think the beauty of it maybe is that you don't have to be that careful about what goes in there. It doesn't have to exactly fit as long as it like roughly is contained in there. I used to complain about plugin hell, basically. Like when you have a framework and then you have a hundred things that you need to integrate, everyone does like the GitHub used to be bloated full of these things. And now we don't need them anymore ‘cause now you just use skills.Former Developers in Leadership: AI as a Creation MultiplierKyle [00:15:00]: And like I think the most magical thing is the just that like I can just also crack it open. Like Like yes, I could go like change the how the plugin is coded, or like I could go do that now with AI, but I think there's just something more magical about getting a response back and being “That's not right,” and then you just crack the skill open, you just type English words and it's different. That building block is just, I think very unique. Once I get everyone to kind of understand how to best how to best make those changes to get the most power out of them.Swyx [00:15:36]: Is there a— you have a your peer group that Of people like you. Is there a common framing for Something I'm feeling is, which is true, is that is this a golden age for former developers who are now in leadership? Because you can wield the tools, you would know the right words, you're maybe not too close to the details. Doesn't matter. But like you're more effective than someone who doesn't come from that background.Kyle [00:15:59]: I think that like the secret has always been your ability to identify patterns and solve problems, and I think that for folks that like myself that don't code day to day anymore, that has made me successful as a developer, made me successful as a COO and now CMO. And so now that I have access to get and write code, I'm now applying that sort of like pattern finding and problem solving, and I know enough still about how to then go and say, “Oh, I want to make an app, but I don't want to break into jail or create something that's not going to be able to work or to be deployed scale or whatever.” that ability to apply all that additional business knowledge and still code I think is what makes that so interesting to me. Slightly different than I think some of the other like technical leaders that became business leaders and now are going back to their apps and updating them. Good for them? But I think the more, much more interesting thing is, well, now I have this whole new set of expertise over ten plus years. Why not take that and use that as a developer with these AI tools? So I definitely think that makes me more powerful, but I think that's true for like every dev as well. Most of the dev friends I still have also have some other underlying skill and passion. There's really talented, very kind of linear computer science software devs, absolutely. I just find that the folks that came from a different career, went to school for something else, went off and did this random thing, and then became a software dev, or were a dev, did a random thing, came back. Learning that extra set of information, learning those extra skills, and now having the power of an AI where I can crank up fifteen agents on Saturday while my kids are doing lacrosse, That's like really powerful. And I think it gets me back to that feeling of like creation, and it's very hard to replicate that in most other senses? That first time you build an app and you click it and you show someone that's magical. And so being able to do that not just in code, but across all kinds of different assets that's, that's huge. We were doing we're doing our every year we do our revenue planning. We talk about okay, what is it going to look like for next year? And of course as you imagine, there's, slideshows everywhere talking about what are we going to talk about, what's the narrative, et cetera. And so as you said I'm “Okay, well, I could probably just like build something to build this and then that way I don't have to go build the whole spreadsheet or I have to pass it to my team.” So we went through this process, and I got all the information and used the skills I mentioned. I built like a little app just to make it so I could look at some of the information in a SQLite database, more easily. And I ultimately built this entire presentation without touching any of it and I was “Okay, I'm just going to present this to our CRO, the CFO, their teams,” without mentioning I'd built it with AI. I like built a skill to make it look very much not AI driven. Just not pretty.AI-Generated Presentations, Human Taste, and the Changing Chief of Staff RoleSwyx [00:19:03]: Like a design. Yeah.Kyle [00:19:03]: Not pretty. But just like very clearly not AI. Kind of like don't do anything interesting.Swyx [00:19:08]: That's, yeah, that is valuable.Kyle [00:19:08]: Just go Exactly. We did the whole thing through. It used my notes from Obsidian, it used all the context I mentioned before, the plans, and Never came up once that it was AI generated.Swyx [00:19:20]: It didn't matter.Kyle [00:19:20]: Never once. D It didn't matter. And so now I takeSwyx [00:19:23]: This is a toolKyle [00:19:23]: I can take that tool and go, “Look, I don't want you to go build slideshows.” They're just helping us share information with each other. If this thing can do it With a little bit of crafting from you and then we can look at it together, awesome. There's no value in all that extra work. I think that the ability to, make it look humanly bad and and build a little app to, manipulate the data I think is part of, that upside for devs that are now in leadership roles. Because, the thing that I feel like I said before, this that's all a people, that's all a people problem. I know if you've used a coworker or not to build a slide deck, unless you spent a bunch of time to not do it.Swyx [00:20:07]: I know, but like it was so, I think there's a certain charm to just being blatantly AI. ‘Cause I think that you're well, you're just honest about There may be mistakes here that I cannot vouch for. So how much value is there? But anyway I think, actually the real question I want to ask is, there's a— You were a chief of staff To Thomas. And in the pre-AI world, the that job would've been a chief of staff job of like Can you prep me these slides and all that? And now you do it yourself.Kyle [00:20:35]: I still, I still have a chief of staff. Because, the difference is it's sort of the discussion every time we have some sort of technology evolution is it's not that the jobs the roles don't all go away, they just change? And so yeah, I don't have someone spending all their time building out slides for me and presentations ‘cause I don't need that anymore. But now I need that person that is able to go and find all the different connections between humans in those discussions to help me find out, okay, I should be meeting with this group and this team, and they have an opportunity, and I'm going to be in San Francisco today, I'm going to be in Seattle tomorrow. Those sorts of human connection aspects are still incredibly valuable and has always been a big part of that chief of staff role. But now just like chiefs of staff are not opening up, letters to process, they're doing emails. What It's the same thing. And now they're, they're not building out as many of these presentations because they have the the ability to have a AI take it on for, and share that with me and great. Let's keep moving ‘cause it's allowing us to go faster and make better decisions more quickly.Swyx [00:21:45]: Awesome. Well, so we can dive into more sort of, Productivity insights as you go. I did want to do a little bit of a brief history of colleague and hub. Because, we started here. And then you also involved the NPM acquisition. I did, I do want to touch upon that. And then more recently, I just want to bring up to present day where we're having uptime issues Which transparently we've already Addressed publicly, but we'll, we'll discuss in the pod. Did I miss anything? Like what, any other major highlights? Obviously, it's, it's a lot of years to cover.A Brief History of GitHub: Webhooks, Actions, Acquisitions, and Platform EvolutionKyle [00:22:15]: No the I think one of one highlight was right before the acquisition closed in twenty eighteen, I got to launch the first version of ActionsSwyx [00:22:27]: OhKyle [00:22:27]: At GitHub Universe. So it was OSwyx [00:22:29]: They're that young?Kyle [00:22:30]: It was October of twenty eighteen, I think. Yeah. Yeah.Swyx [00:22:33]: Gee, Jesus.Kyle [00:22:34]: I got to I was the engineering leader on that project and got to launch that. And then, yeah, we did acquisitions of NPM you said, Semmle, Dependabot Pul Panda a whole bunch of things. That was a bigSwyx [00:22:47]: Pul Panda.Kyle [00:22:48]: Abi is doing well.Swyx [00:22:51]: DX. Holy crap.Kyle [00:22:52]: Did well on DX. I and like that was a that was the big shift, after the acquisition. I had to join the sort of business side.Swyx [00:23:00]: So I need to hit you on some of these things ‘cause you were there. Right? And how often do I get to talk to someone who was there? But yeah, Actions. Is that the number one source of security issues on GitHub?Kyle [00:23:11]: Oh, sh I think that the number one source of, security issues is probably like all, the literal code in everyone's like underlying repositories. I would say back further than that is, if you remember I had to show in this graph was this is, I'm, didn't say this before, this is ultimately webhooks.Swyx [00:23:30]: You yeah.Kyle [00:23:31]: Like circa whatever it was.Swyx [00:23:32]: It says Hookshot in there.Kyle [00:23:32]: I forget. Yeah. Yeah, Hookshot's in there. And so like back then, it says GitHub Services. Do you see, it says Hookshot FE for front end, and then it says GitHub Services. GitHub Services back in the old days, right? You we had a repository that was Ruby code, and you could write any Ruby code in there, and then we would execute that On your behalf As a service, and then that way if an if you were trying to integrate with something, it didn't we would run it for you.Swyx [00:23:57]: And of course no containers ‘causeKyle [00:23:58]: No, ‘cause it wasSwyx [00:23:59]: Well, no containersKyle [00:24:00]: Twenty fourteen. And so there was some isolation obviously, but it was mostly the separations on the server level. That's like an example as long as the very old version of Pages, which ran on its own containerization infrastructure, not on Actions.Swyx [00:24:15]: Which like all-time great product.Kyle [00:24:16]: Pages powers the internet at this point to some degree. Those were places where like clearly there were no like issues like to my knowledge. But it was those things where I'm looking at and going “Okay, well we can't be running arbitrary Ruby code,” like on everyone's behalf. Then containerizing all of that up intoUh into actions now where yeah the containerization, is r-really good. The pinning most folks aren't pinning it the like to a particularSwyx [00:24:48]: ImagesKyle [00:24:48]: Sha, et cetera like their workflows, and so that's a big that's a big place Of pain for folks if they're just doing similar to any dependency management, just V1 or newest or latest, I think. But, that journey from that day to “Okay, we're just going to run all this arbitrary code, and, it'll basically be okay,” to now, no, we have, really good containerization. We have a new, underlying, ag-agent, containerization, service. It's like we're using it under the hood. It's through Azure. They recently announced it. The Azure, Dev Compute, but it's, very fast, very fast compute to be able to, spin up your own cloud agents, or whatnot. We're using it under the hood for some parts of the new,Swyx [00:25:36]: Microsoft Dev Box?Kyle [00:25:37]: No. Dev Compute, yeah.Swyx [00:25:41]: Hmm. Not finding it just yet.Kyle [00:25:44]: Oh, it's, it's in there somewhere.Swyx [00:25:46]: All right. Well, we'll cut that out.Kyle [00:25:47]: Sorry. But with, Dev Compute, you can, run, really fast, spin up really, small VMs really quickly, so you're doing a tool callSwyx [00:25:58]: Same conceptKyle [00:25:58]: Just do it containerize exact-exactly. So we're using that so definitely moving that direction to protect us from every every piece of code that we're ultimately running.Swyx [00:26:07]: look, that grows into the full SDLC? Code hosting was just the start and and then it's grown beyond that. Let's talk about NPM may-maybe ‘cause I think that's also, a very major point in the industry. I do think, it was looking for a home. It was, kind of struggling as a business, right? I don't know, I don't know how you would characterize that whole acquisition and how itNPM, Package Security, and Keeping the Internet RunningKyle [00:26:33]: like when we were talking to the team, I think the big thing for the both of us was to find a way to keep NPM, which was basically powering the internet then and way more so now to some degree running. Keep it going keep continuing to scale. It was having scaling problems, if I recall, back at that time. They were doing some rewrites. ItSwyx [00:27:00]: that's cute compared to now.Kyle [00:27:01]: Well, that's the thing is like when I'm talking to folks now, there's there's so many more underlying uses of NPM than there were back when we had them join in with GitHub. But that was ultimately the goal. It was really okay, we used to have pages. We have, the world's code. Let's make sure that we can keep NPM running well for the world. And we put a bunch of time and investment into fixing some of the underlying backend, changes, some of which we talked about some of the manifest work, et cetera. And then now, really trying to bring the the security posture of NPM up to speed. But, it is a unique challenge in that every move that we make to make it more secure will break a lot of people. And security is paramount. And also, we take it very seriously. We're, the any time that we have a problem with GitHub or we make a change that makes us more secure but hurts, there's, a snow day for developers or a really bad fire that they have to go put out. And so we've, have changed the 2FA policies. We've changed the way the tokens work. When we find tokens that have been exposed or potentially, exposed, we invalidate them, andSwyx [00:28:22]: I love that feature in GitHub. Yeah, it's greatKyle [00:28:23]: That creates issues, but, the but that's the thing is we're trying to push the community, forward without necessarily, doing something that is going to break the contract that's been for 15 years or close to it or some amount of years on NPM.Slop Forks, Vendoring, and the Future of Open Source Supply ChainsSwyx [00:28:43]: I think the— So now we're talking about, open source and publishing. And I think there's something here with what people are calling slop forks, which, I think Malta from Vercel is doing. And, part of me thinks, well, the way to get past any vulnerabilities, we just, let's just get rid of the concept of NPM. And we only publish source code. And anytime you want to import it you have your coding agent look at it and then adapt whatever subset you're going to use into your vendor it. But, the AI vendor it. Is that realistic? I don't know. Is it— Will that solve all our security issues? I don't know.Kyle [00:29:24]: I don't think it'll solve I so Mitchell was just talking Mitchell Hashimoto Was just talking about this today, and I think that I-in some ways, it's all all things, old or new again? Yeah, absolutely vendoring everything. Like I do I do remember twenty thirteen, twenty fourteen.Swyx [00:29:42]: This is Yeah. Let's, we must return toKyle [00:29:43]: That's what is We were vendoring everything. We were having actual discussions around, or at least I remember we were “Should we take this full thing?” “Why is this so big? We only need this one file.” And so I do think there's something true there where having either taking only what you need or the dependencies just getting incredibly small over time, I think will help to some degree, but it's not going to solve the fundamental problem, I don't think, because the vulnerabilities in an agent looking at them, there's time and time again, there's a million different ways in which we can convince an agent that this thing is, secure or not and pull it in. Or we can do static code analysis or runtime testing to say whether the code works or not. That is, I think, the step that needs to continue to be, invested in. The question is just on, how much scope. Should it be this enormous project that I'm pulling down, or should it be this piece? Either most companies are running some amount of security checking on the on the packages that they're bringing in or vendoring. That I think won't change. That's like what advanced security does to some degree, Socket does some degree. Like everyone is doing a piece of that. How we each do that like especially when we're talking to enterprise customers, is just like very different. No there's no one wants one single way to do it. And I think that's always been GitHub's, unique position in the world. I talk a lot to maintainers, I talk a lot to folks about this. It's we're— we rarely start like a process and a practice and like push it onto the community. We usually wait for the sort of like RFC process socially or literally, everyone agreeing, and then we'll cement something in. Because otherwise we'reMaintainers, RFCs, Vouching, and the Social Layer of TrustSwyx [00:31:35]: That fits your role in the ecosystem, yeahKyle [00:31:36]: We're GitHub. Yeah, we don't want to shape the whole thing. We want it to be figured out. But like how do you balance that like sort of Role in the industry to keep everything as secure as is possible and make sure that you're you're not going to be compromised as a human, ‘cause that's usually how it all happens. And Not not create a process or lock us into a flow that you're not going to or like Mitchell's not going to or other open source projects aren't going to like. That's always been a tricky balance for us, and I think that's something that we haven't talked about enough is we're not going to be able to fix everything for everyone in a way that everyone is going to like. So tell, help us, tell us what is working. When Mitchell was talking about, the Upvote, the upSwyx [00:32:22]: I was going to bring up his thing. Yeah.Kyle [00:32:23]: I forget what it Yeah. When he's talking to us, I was chatting with him and talking to him about this and I put it on Twitter and we talked to, also over DM, was “We're going to keep working.” but I think the important thing is I do actually want to hear what isn't working for you. And as, be as specific and clear for your project as is possible. And to every piece of credit over the many years that we've known each other through the industry, he's always done that and I appreciate that ‘cause there are places that we need to fix up, and we hear from him, and we'll fix up just like we do all other kinds of maintainers. But that that process between making those types of improvements and being more secure and like creating, I forget what he calls it's not the proof process, not the claims process. Do what I'm talking about? He has that he his projects have a way for you to kind of like,Swyx [00:33:13]: VouchKyle [00:33:13]: Vouch. Thank you. Yeah. He has like the vouch system for saying, “Hey, you should accept my PRs.” That's beenSwyx [00:33:20]: I just built this into GitHub. I don't know.Kyle [00:33:22]: Well, see, but that's the thing is that you say that and like he and his community really likes this and then I'll go talk to other maintainers and other maintainers, globally, and they're “No, this doesn't work for me.” And that is the tension, but also the kind of beauty of GitHub, depending on which way you look at it is we want to help maintainers, so we create all these tools to let you have more control over how much you take in from AI and PRs. But you can also use this. What You can go use this project, and if it takes off and becomes the kind of mostly standard, then yeah, we probably wouldn't enforce it but we would add it in because that's the flow that we tend to do?Swyx [00:34:02]: I hear a lot of people don't know the history of the pull request. And like like that's how, that's something that GitHub standardized basically.Kyle [00:34:08]: Yeah. It was a very messy process Like beforehand, and now the we have the benefit of it being the process? And now we have to go and Figure out the next best process or what adaptations change, or what does a pull request look like when eighty percent of your PRs are just coming from your agents and not From other devs?Swyx [00:34:31]: Do you like the prompt request idea from Peter?Kyle [00:34:34]: like I think that for each like each idea I think has its merits. I'm not, I'm not avoiding saying anything good or bad, but I feel like I've seen a version of we have that we have entire Thomas' store. Take all the assets of what you've built and put that in. I think that's got great ideas. There's all these various permutations of the PR flow, but I think the reason why there's not a single answer is ultimately we're trying to codify trust. We're trying to say “Okay, if Sean reviews this I'm going to trust it because you're Sean or you're the senior dev or you're the whatever.” And right now, when we are working in a flow where an agent writes code and another agent reviews code and then Kyle goes and looks at it the trust is kind of diffuse. And most of the tools that we're talking about are talking more about verification flows. We have more assets to look at, so I can probably say whether this is a good PR or not. But that still doesn't solve, I think, the human problem of I'm looking at a PR and I want to know if I can trust it. And we're still, we still tend to use human signals for that? Mitchell approving it or Kyle approving it or whatever. And so I think that's, I think that's why most of these options haven't really solved it is because, it's a social problem ultimately. It's a it's a human problem to review it and agree. Or you fully trust the tool and you're imbuing that tool with full trust Which I think in some cases that absolutely exists.AI-Generated PRs, Trust, and the Waymo AnalogySwyx [00:36:08]: And so like in the same way that there will be a tipping point in society when we don't allow humans to drive anymore Because machines are measurably better than Than humans. I'm looking for that tipping point, right? Like Mythos is ridiculously expensive. Someday we'll have Mythos on a desktop. I don't know. Will, does that change the equation?Kyle [00:36:30]: I think it's more I took a Waymo here, and I was on my phone and not looking around at all. There are other, self-driving, vehicles that I would not trust while, staring at the road. And I think that trust is something that isSwyx [00:36:48]: Is this a Zoox thing? What is itKyle [00:36:50]: I think that is both. I think that is both. LikeSwyx [00:36:53]: There's Zoox in this robo taxi. That's it. It'sKyle [00:36:56]: Well, depending on what level Of self-driving. But, my point is sort of that I think part of that is I strongly believe that's, a mixture of verifiable proof. Like how many accidents, how much data, and so on, and the human aspect of how I feel when I'm in this car, what it tells me, et cetera. And so that's why I think some of the like Some of these some of our AI tools tend to, imbue me with more of that feeling of trust, even if the data says this is 100% accurate. I feel like it takes more time for us to go, “Should I trust this or not?” And that's in the soft sense of, startups with high agency, weekend projects, and open source. And then there's enterprises and regulated industries and everything else, and that is an even harder problem to go solve because even when it is fully verified, not only do you have to have trust from the humans on the team, you probably have to have trust from multinational,Swyx [00:37:55]: Oh my GodKyle [00:37:55]: Multi governments around the world and regulating agencies. And so that's where I feel like until we tip over to your point on the sort of like human EQ side of it. I feel okay this feels okay I've been proven enough. Then the ball will start to roll a lot faster, where we'll end up getting to the “Okay, we can trust this,” and feel good about it in the Most difficult of cases.Reputation, Sponsors, Stars, and Bot Activity on GitHubSwyx [00:38:18]: If human trust is the thing that matters, I feel like GitHub as the developer social network could maybe do more there. Like vouchers are one system But, we have star counts, and then we have Contributor rights, and that's it. And I feel like there should be more in that space. I don't know if there's any other design decisions there.Kyle [00:38:37]: I think that one of the places that we don't really expose right now in this sort of way is, some degree of like hard trust and support, which would like for me is like sponsors is a good example of that.Swyx [00:38:49]: Ah.Kyle [00:38:49]: It like costs you something. To prove that I believe in your project and I trust you To some degree or I want to support you at the very least.Swyx [00:38:56]: Solve payments for open source. Why not?Kyle [00:38:58]: I think that I think that like as we keep moving forward, right, there's more and more projects where I'm, adding more and more dollars into sponsors personally because I want to like support them, but I also like know of I've probably never met them in person, but, I know of enough of their work that I want to support them. I think the thing that I don't love about stars or commit counts or anything else is ultimately, even with all of the various, abuse and de-spamming and deduplication work that we do or anti-abuse work that we do, these are all, not active social signals. They're passive ones that are ultimately gamifiable. And you may trust me, but another open source maintainer may not. And on what heuristic should you be, trusting me? That I think, is kind of where some of our thinking is right now. What signal from me is most important to you? You— If you can define that potentially, honestly in an agentic workflow that's what we see some of these open source projects do, where you have GitHub actions, and then you have like an agentic workflow that's calling AI, and you're setting these rules. Like if Kyle has submitted and gotten accepted PRs across any given project and has a social handle tied to his account in GitHub, and that social account's older than a certain amount. Really complex measures that matter to you ‘cause most open source projects have that heuristic built into their heads, if not written down in the contributing guidelines. You could take that and then go apply that and then just say, “Oh, we're not going to accept this PR.” Building something that is, I think, malleable to everyone's needs, is a little bit better, rather than going “Hmm, this account's too young.” Because what happens? The attackers just go and go and create a multitude of accounts, and they wait Until it ages up. Needs to have a certain amount of stars. That's how star inflation happens. Need to have a certain amount of reposSwyx [00:40:46]: Oh my God. YeahKyle [00:40:47]: With PRs. They all just create repos and submit PRs to each other, and then they come in and do something nefarious. And so, it's hard. It's hard to find the measure. So I think we're, we're looking more at how can we provide you tools so you can kind of choose what's best for you. And of course, we'll give you some standards. But the trust vector, gets down to I don't know, some version of like human digital ID like everyone's been talking about. Like how do I prove that it's meSwyx [00:41:13]: Give me your eyeballsKyle [00:41:14]: On the internet. Give me your eyeballs. Exactly.Swyx [00:41:18]: The I got to keep moving on Topics, but obviously I can go all day on this stuff because, I've been involved in GitHub and open source My entire professional career. Stars. Very superficial. Everyone knows it. But I think time to one hundred thousand stars is the fastest I've ever seen. Like people just reached that in I don't know, months. And then like at the same time I don't trust it right? Like how many of these are real or bot or like whatever. I don't know how to ask this but like what can we do about it? LikeKyle [00:41:49]: JustSwyx [00:41:49]: Is stars broken? Is stars fine?Kyle [00:41:51]: I think that there's kind of two, there's like two pieces. Obviously we're constantly like trying to find ways in which like your users are producing spam, which would, I would include like be like only doing star gamification. When we find them, we pluck ‘em out and we,Swyx [00:42:08]: But it's like a Whac-A-MoleKyle [00:42:10]: It's a hundred percent like a Whac-A-MoleSwyx [00:42:11]: There's no wayKyle [00:42:11]: Now, powered by AI to be helpful. But I think more so what I'm seeing is, a lot of the like fastest time to X tends to be because we're now inviting so many more people into like software development on GitHub That like the zeitgeist is just swarming? And it'sSwyx [00:42:32]: It's not just developers anymoreKyle [00:42:33]: And it's not you and I. Like like however you want to say like what a developer is it's not just folks who have been coding for a very long time. It's folks that have maybe started coding or only joined in since the AI era. And nowSwyx [00:42:44]: what's the latest Octoverse number? I know eighty million was my lastRem- member that a number of developers on GitHubKyle [00:42:50]: Oh, we're over 200 million now.Swyx [00:42:53]: Okay. Well, so you see?Kyle [00:42:55]: Like over 200 million developers now.Swyx [00:42:56]: But it's not developers, right? It's, it's people with a GitHub account.What Counts as a Developer in the AI Era?Kyle [00:43:00]: So, so this is, this is the biggest debate that I would say, everyone loves to have at GitHub at this point. From my perspective, right, I think that there's, there's clearly a difference between, professional enterprise developer and then developers. But I think that I think that the idea that we should be I don't know, splitting hairs or segmenting developers in the early era of software development is, not worth our not worth the time. SoSwyx [00:43:29]: When you get into gatekeepingKyle [00:43:31]: 100%Swyx [00:43:31]: What is a developer?Kyle [00:43:31]: 100%. ‘Cause I wasn't a developer when I started writing code? I was going toSwyx [00:43:36]: Oh, no. I made— I cloned a thing, seven years before I learned to code. And then I and then I wrote about my learning to code journey, and people Just called me a fraud ‘cause I had a GitHub account. And I'm “Well, no, I just use GitHub, but I don't know-” “I didn't know what I was doing.”Kyle [00:43:49]: I I remember that. I remember those sets of posts, and like that's, that's b******t. So I fight very clearly on the line of, if you create code, if you have an idea and you create it into some way of, I'm, I'm going to run it and use the app right now, you may still use AI in that moment, but that's okay. At some point you're going to do the next thing. You're going to create a big— You're going to have to learn about this database. You're going to fix a bug, whatever. We're all on some same journey, and those people are also hearing about the great new agent skill package or a new CLI tool or a new whatever. And those projects are going up because you want to be a part of this moment, just like I wanted to be a part of the Ruby community when Ruby was popping off when I started becoming a developer, and now I can just click the star button. And so I think that yes, there's clearly some amount of like spamming and game gamification that we're working against, but I really think we're just seeing this whole new cohort of folks that are moving from technology to technology because they're not working on a 20-year-old software application. They're working on a side app that they built on the weekend for their friends or for their new idea or whatever. And that's how you see these enormous charts going up and to the right with With stars.Swyx [00:44:59]: I think something that's remarkable is the persistence or, that GitHub extends to those folks. Usually when I see platforms go into a new audience, they usually have to, have like a second platform with a different name that wraps the main platform. But somehow GitHub has been able to sort of persist and extend, and it's friendly and whatever? So it's, it's nice.Spark, Low-Code, and Always Showing the CodeKyle [00:45:19]: I that's partially why I think as we've tried to move into I don't know, more like low-code-y things. We so we started working on Spark as like a way to, build an app and run it. I think that the reality is that we anytime we try to, kind of put even a veneer on top of it without when we put a veneer on top of something, we still always show you the code. That's kind of like a tenant. We're never going to, hide the code from you ever, because whatSwyx [00:45:52]: Why would you?Kyle [00:45:52]: That's, yeah, that's the whole point? However, I think that what we learned with things like Spark is that really the value of Spark for most devs is, easy runtime. And you may have a runtime or a host that you're going to use for that or you just build something and run it but, the package of making that even more simple isn't really needed for folks that are trying to build software and not just trying to build, an app, which is, slightly different, a slightly different goal. So I want to get you in, I want to get you comfortable. I think the best thing for me as, someone that did not traditionally come into software dev way back, I want anyone to be able to breach that chasm and not be in the I don't know, I feel like we're, we're still in an era of, STEM. I've got a 12-year-old and an eight-year-old, and it's “We got to get ‘em into STEM,”? Over and over. And I like I do, I do the things that good parents do. I was “Oh, you want to do coding?” “Yes, I want to do coding.” Do coding classes. But now they're just not afraid of doing software. And that's, I think, the thing that's honestly kept me at GitHub for so long. Anyone should be able to go and build a thing, just like I can go change a light switch in my house. I'm not going to go into the breaker box ‘cause I'll probably kill myself? But, I can go change that light switch. Everyone should be able to go and say, “This fricking app doesn't do what I want. I want it to work like this.” And that I think, is what's kind of kept us all connected with GitHub through the years and some and during the easiest of times or in the hard times because of that opportunity of, we're the home for all developers, and we want everyone to be able to have that feeling that we've had of, had an idea, I created it and holy s**t here it is.Swyx [00:47:37]: Here it is. All right, I'm going to try to do more spicy questions.GitHub's Hardest Scaling Moment: Growth, Agents, and UptimeKyle [00:47:42]: Great.Swyx [00:47:42]: Is it an easy time now or a hard time?Kyle [00:47:45]: Oh at GitHub? It's a hard time. Like, it's a hard time and also, I was just with my team and I said, “This is also, the best and most exciting time that I think I can remember at GitHub.” BecauseSwyx [00:47:57]: Best of times, worst of times. It's never oneKyle [00:47:59]: ‘cause we've we were talking about Octoverse reports and, usually we do an Octoverse report once a year, and we look at the numbers, and we say, “Oh my goodness.” I was at Universe in October saying, “This was the fastest year of growth that we've ever had,” right? And now we're doing more in a month than we did in a year last year.Swyx [00:48:20]: You're talking about PRs.Kyle [00:48:21]: Commits.Swyx [00:48:21]: Commits, yeah.Kyle [00:48:22]: PRs. Kind of like you name it by roughly every measure that we're looking at, there's some amount of sort of growth that is much bigger, and that is breaking our system in new ways, not old ways. Like webhooks were always notoriously, unreliable over the years?Swyx [00:48:38]: Whose fault is that?Kyle [00:48:39]: not anymore mine, but for a period of time, I'm sure you could pull up a tweet that was “It was me. I'm sorry.” but, now, that got rewritten at a scale level that is still working and is not having problems today. Now what we're finding isn't just the isn't the-The simple stuff that folks are on the sometimes on Twitter or on the internet are “Hey, why is this like this?” Sure. There's absolutely silly problems that we shouldn't exist. But now we're talking about, unique, novel permission problems that happen only at a scale across all different objects or whatever, that now we have to go rewrite this underlying system. And so it's, there are problems that yeah, caught us off guard, which I think I said. Like the growth is astronomical, but also we're making such material progress in that I'm excited once we're once we've kind of like reimagined the underlying foundation layer, or pieces of it at least, what's going to be possible when it's not just all of us and all the new people that are being developers and all of their agents and all the tools like working together. Because that'll still happen in that in that GitHub tool, that GitHub community. But it's a it's a hard day anytime we can't give you what you're looking for. We have the same problem internally. We operate through github. Com. Of course, we have backups when things go down and whatnot for our own operations but we feel it too. If it's not working it's not working for us, and that's kind of like the promise of dogfooding for GitHub. It's always been true. We're using the same tool you're using. We're not using a super secret version. We and so we also need it to be great for us for our customers of course for open source. And now an exponential growth of agents, Doing it too.Swyx [00:50:32]: I wanted to load for audio listeners who maybe haven't seen your tweets, whatever. So one billion commits in twenty-five. Now it's two hundred and seventy-five million per week on pace for fourteen billion this year, if growth remains linear. Is that still the pace? I don't know. It's been aKyle [00:50:48]: it's, it's speedingSwyx [00:50:50]: Roughly.Kyle [00:50:50]: It's still speeding up.Swyx [00:50:51]: It's, it's April, so yeah.Kyle [00:50:51]: Exactly. This was in April.Swyx [00:50:53]: All right. So basically you have fourteen x growth, right? Year on year on year. And I think that's a scaling issue. I think, I'm going to like try to really steel man this thing. People have experienced fourteen x growth. They haven't had your downtime. And that's like— C-can we go dig into that? Why? Like what's the— what broke? What are we doing to fix it? Like just anything for the community to reassure them.Why GitHub Reliability Is Breaking in New WaysKyle [00:51:18]: so there's a Like I was saying, there's a couple different places that we've seen the growth issues. Some of the growth issues, which is why we're t— I was talking about pushing hard on more CPUs is in actions in particular. More tools, more agents, more PRs mean more builds, more builds mean more CPUs. And so we are expanding through not just our data center, but obviously we were talking about moving to Azure and moving to, adding an additional cloud compute because we simply need more CPUs. Not as much GPUs. We definitely need GPUs too, but now CPUs are becoming a factor.Swyx [00:51:53]: It's very CPU heavy.Kyle [00:51:54]: Underneath the hood when it comes to some of the underlying services, we've been breaking up over the years our database infrastructure, so that way we have, more cognitive separation between our the various services. The place that we continue to have pain is in, permissioning. And so right now m-many of our permissioning layers sit into a database that we like internally call MySQL One, and old Hubbers will know what I'm talking about. And so we've been pulling things out of MySQL One for many years, because like and we use we use Vitess and we use other technologies to shard and we do it as one bigSwyx [00:52:31]: Famous thing, PlanetScale was born from this andKyle [00:52:32]: A hundred percent. Sam Old Hubber and friend. And so finding these opportunities to like break this out and then do that globally. The other thing that I think is interesting and both a unique opportunity and tricky is we also run everything I just talked about in a black box container with GitHub Enterprise Server for people that work on-prem. So we take everything I just said, and we also do it on-prem, and we also do all of that and we do it in a data residence setup for customers that need to have their data in a single location. Each of these has the unique characteristic around how we're sort of storing that data in MySQL or in a permissioning setup. That's where some of these outages have oc-occurred, where you're seeing it more like across the board rather than just like the one pieceSwyx [00:53:17]: Filling the databaseKyle [00:53:17]: Isn't quite working. Exactly. And so part of it is that. I think there's been some other places where agents are much more or more projects appear to be moving towards monorepo versus we were going the other direction for many years in the industry. Repos were smaller, but there were more of them, and now we're seeing the opposite. Repos are bigger, and there's, not fewer of them per se ‘cause there's new growth, but, we're just seeing many more big repos. Big repos, big monorepos have always had, a unique performance problem. Because each one, is slightly different if, particularly if the underlying blobs are incredibly big Inside the repos. And so we've done a ton of work that you pro— like most people haven't probably experienced, unless you're in this case of the monorepo. But that Git, infrastructure layer improvement does help the overall, system because, many of the improvements that make monorepos work better make all repo infrastructure work better. And so, I could kind of keep going down the line where it's another thing where we're moving out of, We're changing how we do j I'll just say job queuing for lack of a better, explanation changing the underlying technologies there.Swyx [00:54:32]: I spent two years being a job queuing guy, so.Kyle [00:54:34]: And so it's kind of a little bit of a little bit of piece by piece, and it's mostly because as we were— as it was built, we built everything in a way that assumed, I guess in some ways that the size of the pipe of work was going to remain the same. There's just going to be more people coming through each of those pipes. But instead now in places whereA git push was, generally a certain size for example, is now, no longer true.Swyx [00:55:03]: Oh, yeah.Kyle [00:55:03]: OrSwyx [00:55:05]: I push a thousandKyle [00:55:06]: On the average. 100%Swyx [00:55:06]: A thousand line commits like dailyKyle [00:55:07]: Same thing with PRs. Like PRs same thing. And like we've talked about optimizing that and making changes where, and there were technology choices that did not work there? And it got slow, and it didn't It was not fast. It did not do what the users wanted. And so we've been reeling that all out and going “Okay, that's just not right. Let's stop putting good money after bad and do it the do it the right way or the right way now.” So there's It's a it's a lot of things, not quite when I've experienced scale at GitHub historically, it's almost always two options that we've used. We go vertical scaling, particularly with databases, right? And we go horizontal scaling. Oh, we just have more people using this service. Great. We're going to add more servers, and we rack them in our data center, or we use it in a cloud. And now we're sort of in a like diagonal, where like vertical doesn't really work anymore. Horizontal isn't work either because we're all We all have some CPU or GPU constraints in the world now, and now we have to go in and like crack open services that have been running for 10 or 15 years and go, “Okay, the rules of this service have legitimately changed, and now we have to rewrite them.” None of this is an excuse. This is like we're We have to do the work. We have to make it better.Swyx [00:56:22]: actually as an infra guy, I'm “This is like one of the most fascinating scaling challenges I've ever seen.”Kyle [00:56:26]: That's that's, that's the thing that's the thing that it's hard for Like when we weren't talking about it publicly, and I was like I came out, and I was “Hey, I just want to explain what's going on.” Part of it comes from a very old GitHub ethos, which is it's our it's our uptime. It's down. W What I know you're a developer, so you're, you're inclined to want to understand more what's going on. But at the same time us going “Hey, this service didn't, perform the way we expected, and now we have to go change it,” we weren't We're not trying to hide anything from you i

Nidra, le yoga du sommeil
[SIESTE] Yoga Nidra : Calme intérieur

Nidra, le yoga du sommeil

Play Episode Listen Later May 29, 2026 18:09


Calmez le flot des pensées grâce à ce yoga Nidra. Plongez dans une profonde relaxation le temps de cette séance et retrouvez un calme intérieur. Reprenez ensuite le cours de votre journée l'esprit tranquille !Épisode à écouter et réécouter !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Risky Business
Risky Business #839 -- TeamPCP stole GitHub's internal repos

Risky Business

Play Episode Listen Later May 27, 2026 60:23


On this week's show Patrick Gray, Adam Boileau and James Wilson discuss the week's cybersecurity news. They cover: TeamPCP breached GitHub's internal repos. Now what? Some absolute plonker glued Coruna to a hijacked npm package CISA is worried about about open source and wants third party submissions for KEV AI infrastructure is “systemically” insecure Much, much more This week's episode is sponsored by allowlisting vendor Airlock Digital. Airlock's founders David Cottingham and Daniel Schell join Patrick Gray to talk about Microsoft briefly flagging DigitCert's root certificate as malware. Fun! This episode is also available on YouTube Show notes GitHub confirms being hacked by TeamPCP, says customer data unaffected | therecord.media Grafana Labs links GitHub environment breach to TanStack npm supply chain attack | Cybersecurity Dive Coruna Respawned: Compromised art-template npm Package Leads... | Socket CISA chief frets about open-source vulnerabilities, delayed security improvements | cyberscoop.com Anthropic: Mythos finds more than 10,000 software flaws in first month | cyberscoop.com Pardon MIE? | ironPeak Blog CISA asks cybersecurity community to alert it to vulnerability exploitation | Cybersecurity Dive Lawmakers Demand Answers as CISA Tries to Contain Data Leak | krebsonsecurity.com Google publishes exploit code threatening millions of Chromium users | arstechnica.com Millions of AI agents imperiled by critical vulnerability in open source package | arstechnica.com Discord migrates all users to end-to-end encryption by default | The Record Texas AG sues Meta over claims that WhatsApp doesn't provide end-to-end encryption | arstechnica.com Alleged Kimwolf Botmaster ‘Dort' Arrested, Charged in U.S. and Canada | krebsonsecurity.com Iran-linked hackers target key US, allied sectors with sophisticated spear-phishing messages | Cybersecurity Dive FBI warns about fast-growing phishing kit targeting Microsoft 365 users | cyberscoop.com Analyzing the rise in device code phishing attacks in 2026 | Push Security Trump Mobile confirms it exposed customers' personal data, including phone numbers and home addresses | TechCrunch Security Kash Patel's clothing brand website shut down after reports it was hacked | TechCrunch Security Tulsi Gabbard resigns as US director of national intelligence | Social Signals When Certificate Trust Fails: The DigiCert Code-Signing Incident and Microsoft Defender False Positive |

Cyber Security Today
GitHub Breach Exposes 3,800 Repos | Microsoft Kills SMS Authentication | Proton Fights Canada Bill

Cyber Security Today

Play Episode Listen Later May 22, 2026 9:19


GitHub confirms a major supply chain breach after a malicious Visual Studio Code extension reportedly gave attackers linked to TeamPCP access to roughly 3,800 internal repositories. The bigger issue: developer workstations now hold some of the most sensitive secrets in modern software organizations. Also today: Microsoft begins phasing out SMS-based authentication for personal accounts, calling text-message authentication a growing fraud risk as it shifts toward phishing-resistant passkeys. Researchers also disclose a nine-year-old Linux privilege escalation flaw, CVE-2026-46333, nicknamed SSH-Keysign-Pwn, which can allow root-level access with local machine access. And Proton publicly threatens to leave Canada rather than comply with proposed surveillance legislation it says would undermine its no-logs privacy promise. Cybersecurity Today would like to thank Material Security for sponsoring this podcast. Material Security provides faster, more complete detection and response for email, identity, and data threats inside Google Workspace and Microsoft 365. You can contact them at material[dot]security. If cybersecurity, privacy, and digital infrastructure matter to your business, this is the daily briefing you need. Timestamps: 00:00 Top Stories Rundown 00:24 GitHub Supply Chain Breach 01:09 Developer Workstations at Risk 02:31 Microsoft Ditches SMS MFA 04:15 Linux Root Escalation Flaw 06:11 Proton vs Canada Surveillance Bill 08:03 Wrap Up and Sign Off #cybersecurity #github #microsoft #linux #protonvpn #privacy #databreach #supplychainattack #infosec #cybernews

Nidra, le yoga du sommeil
[SOMMEIL] Yoga Nidra pour s'endormir : Les pieds dans le sable

Nidra, le yoga du sommeil

Play Episode Listen Later May 22, 2026 29:36


Endormez-vous dans une atmosphère chaleureuse et festive, les pieds dans le sable. Ce yoga Nidra vous conduit de la fluidité du corps à la douceur des tropiques. Evadez-vous le temps d'un Nidra et faites de beaux rêves.Episode à écouter et à réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

PARIS CENTRAL - PSG PODCAST
Le PSG Est Déjà En Mode Finale

PARIS CENTRAL - PSG PODCAST

Play Episode Listen Later May 20, 2026 92:41


Le Paris Saint-Germain est déjà totalement entré dans sa finale de Ligue des champions contre Arsenal. À dix jours du choc de Budapest, tous les signaux envoyés par le club vont dans le même sens : le PSG a basculé dans une préparation 100% tournée vers la finale. Le programme officiel publié par le club confirme une semaine pensée pour optimiser chaque détail : repos lundi et mardi, UEFA Media Day mercredi, puis séances d'entraînement fermées aux médias jusqu'au week-end. On n'est plus dans une simple préparation classique : Paris est déjà en mode finale.【turn834784view1†L120-L155】 Autre sujet important : Ousmane Dembélé. Après sa sortie par précaution contre le Paris FC, le PSG a communiqué sur une gêne au mollet droit et a précisé qu'il resterait aux soins dans les prochains jours. Rien n'indique à ce stade une catastrophe, mais cette gestion montre à quel point le club veut contrôler le moindre détail avant Arsenal.【turn834784view0†L15-L21】【turn834784view0†L132-L132】 Le contexte est immense : la finale PSG-Arsenal se jouera le samedi 30 mai 2026 à Budapest, et Paris arrive avec un statut totalement différent de celui des saisons précédentes. Le PSG est champion d'Europe en titre et peut devenir seulement le deuxième club de l'ère Ligue des champions à conserver son trophée.【turn112707view0†L29-L29】【turn112707view0†L43-L43】【turn112707view0†L49-L51】 Dans ce podcast, on va donc analyser : pourquoi le PSG est déjà en mode finale comment Luis Enrique verrouille la préparation ce que change la gestion de Dembélé pourquoi Arsenal est déjà dans toutes les têtes et si Paris est en train de préparer le match le plus important de son ère récente 00:00 - Intro 04:36 - Repos: un avantage pour le PSG? 39:53 - Dembélé: trop de blessures pour durer? 01:05:37 - Le pêle-mêle actu PSG 01:23:54 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Le retour de Mario Dumont
Le repos des Hurricanes va-t-il être payant pour le CH?

Le retour de Mario Dumont

Play Episode Listen Later May 19, 2026 8:48


Le CH de Montréal remporte le match 7 contre les Sabres de Buffalo ! Discussion sports avec Justine St-Martin, chroniqueuse sports. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Prédications de l'ACCM
Christian Leclerc – Un repos supérieur (Hé 4:1-13)

Prédications de l'ACCM

Play Episode Listen Later May 17, 2026


http://accm.ca/content/audiofiles/2620.mp3

Nidra, le yoga du sommeil
[SIESTE] Yoga Nidra : Tout court, tout doux

Nidra, le yoga du sommeil

Play Episode Listen Later May 15, 2026 12:55


Détendez-vous en un rien de temps avec ce yoga Nidra ultra court ! En 10 minutes (hors génériques), laissez s'inviter une relaxation complète dans le corps et l'esprit. Cette micro sieste vous redonnera de l'énergie pour le reste de votre journée.A pratiquer sans modération !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Autoline Daily - Video
AD #4295 - Repos Increase w/ High Car Prices; U.S. Could Eliminate Fuel Tax; South Korea Military Wants Hyundai Robots

Autoline Daily - Video

Play Episode Listen Later May 12, 2026 8:32


- U.S. Could Eliminate Fuel Tax - Legislators Move to Ban Chinese Tech - GM Cuts IT Jobs - South Korea Military Wants Hyundai Robots - Ford Launches Battery Storage Business - Unifor Going After Ford 1st - Mercedes Rolls Out Company-Wide AI Platform - Mercedes-AMG GT Pumps Out Fake Engine Noises - Repos Up 43% Since 2019

Autoline Daily
AD #4295 - Repos Increase w/ High Car Prices; U.S. Could Eliminate Fuel Tax; South Korea Military Wants Hyundai Robots

Autoline Daily

Play Episode Listen Later May 12, 2026 8:17 Transcription Available


- U.S. Could Eliminate Fuel Tax - Legislators Move to Ban Chinese Tech - GM Cuts IT Jobs - South Korea Military Wants Hyundai Robots - Ford Launches Battery Storage Business - Unifor Going After Ford 1st - Mercedes Rolls Out Company-Wide AI Platform - Mercedes-AMG GT Pumps Out Fake Engine Noises - Repos Up 43% Since 2019

10 minutos con Sami
Amazon convierte la IA en KPI, OpenAI blinda repos, y Google frena hacks con IA

10 minutos con Sami

Play Episode Listen Later May 12, 2026 7:57


Hoy hablamos de Amazon convirtiendo el uso de IA en KPI interno y provocando postureo con agentes; de OpenAI lanzando Daybreak para meter IA de ciberseguridad en el flujo real de las empresas; de Google frenando un intento de explotar un zero-day con ayuda de IA; de Apple activando por fin cifrado extremo a extremo para RCS en iPhone; y de la misión CRS-34 de NASA y SpaceX rumbo a la ISS con ciencia y suministros.Puedes seguirnos en YouTube en https://youtube.com/olivernabani y puedes unirte al Discord Mashain en https://olivernabani.com/discord

Reportage France
Au Père-Lachaise, la biodiversité reprend ses droits à la faveur d'une politique écologique volontariste

Reportage France

Play Episode Listen Later May 11, 2026 3:31


La France vient d'accueillir le Printemps des cimetières, un évènement national qui a permis du 8 au 11 mai de découvrir – ou redécouvrir – les richesses du patrimoine méconnues des cimetières. Le nombre d'organisateurs et de visiteurs est en constante hausse depuis la création de l'opération en 2016, ce qui prouve l'intérêt du public. Sachant que le Printemps des cimetières permet d'aborder des sujets très variés, comme l'écologie ! À cette occasion, nous prenons la direction du cimetière du Père-Lachaise à Paris, où son conservateur, sensible à la biodiversité, a accepté d'emmener en balade nocturne RFI. Il est 20 heures passées au cimetière du Père-Lachaise à Paris. Benoît Gallot, son conservateur, ouvre la porte de l'entrée de la rue du Repos. “C'est là où commencent toutes nos observations nocturnes, explique le responsable des lieux, qui assure qu'il connaît le cimetière comme sa poche ou presque. Je ne peux plus me perdre, mais je découvre toujours des choses ici, comme des gravures sur une tombe, une épitaphe. » Depuis plus de huit ans, Benoît Gallot observe au milieu des tombes la présence d'une faune qu'il ne soupçonnait pas avant d'habiter le cimetière. « On a eu la chance de voir le renard revenir au Père-Lachaise, le faucon hobereau également. » La faune comme la flore sont ainsi au centre de l'attention du conservateur du cimetière : « J'ai beaucoup appris sur les oiseaux ici, mais aussi sur les fleurs. Nous avons par exemple quatre espèces d'orchidées sauvages, revenues grâce à l'enherbement des trottoirs. Le cimetière verdit peu à peu. Le sol est de moins en moins imperméable. » À ses côtés se trouve Nicolas Robin, cartographe-référent biodiversité du service des cimetières de la Ville de Paris. Il se rend régulièrement au Père-Lachaise en compagnie de Benoît Gallot, pour observer la faune présente dans le cimetière lorsque la nuit tombe. « À part la petite lumière à l'entrée du cimetière, nous sommes sur 44 hectares de pleine nuit en plein Paris. C'est notre plus grand espace vert intramuros, clôturé et calme. Tout ça est parfait pour observer la faune sauvage en plein milieu de la ville », explique-t-il.  Absence de pollution lumineuse   Toutes ces conditions permettent aussi de voir une faune s'installer sur la durée, notamment en l'absence de pollution lumineuse. Une situation propice à l'observation, souligne aussi Hugo de Vergès de la Ligue de protection des oiseaux. Coordinateur du suivi des rapaces à Paris, il s'intéresse notamment à la chouette hulotte, un oiseau strictement nocturne. « La pollution lumineuse influence directement son cycle biologique, sa chasse et l'élevage des jeunes, raconte-t-il. L'avantage dans le cimetière, c'est qu'il n'y a pas de pollution lumineuse. Elle est donc tranquille. » Au milieu des allées, le petit groupe s'avance vers le hululement de la chouette qui prend place dans l'obscurité des arbres. Il est 21 heures passées, et l'animal est toujours ponctuel : « On l'entend tous les soirs à cette heure jusque fin mars », raconte Hugo De Vergès. Pour permettre la circulation de ces espèces sensibles à la pollution lumineuse, des réflexions sont menées, analyse Nicolas Robin : « L'objectif est d'imaginer les déplacements qui leur permettent de passer d'un réservoir comme le Père Lachaise à un autre réservoir comme le bois de Vincennes ou le bois de Boulogne. En passant par d'autres espaces verts occupés par le passé par la chouette. On parle de “projets de trames vertes et bleues”. C'est ce qu'on appelle les chemins de la nature pour la ville de Paris.  Biodiversité visible en plein jour  Si la chouette hulotte est une espèce nocturne, les visiteurs du cimetière en pleine journée ensoleillée peuvent quand même profiter de la faune et de la flore du Père-Lachaise. « Il faut faire un peu plus attention et ouvrir davantage les yeux, mais plusieurs espèces d'oiseaux sont visibles. Parfois même les renards », souligne Benoît Gallot.    Toute cette biodiversité en partie visible le jour est par ailleurs appréciée par les visiteurs et endeuillée : « Beaucoup d'usagers, de propriétaires concessionnaires me disent que c'est formidable et apaisant de voir autant d'animaux. Savoir que leurs défunts reposent au milieu d'autant de vie leur apporte du réconfort. Les témoignages sont très positifs. Tout cela aide les endeuillés à faire leur deuil », raconte Benoît Gallot. Au-delà du retour du renard, de la chouette hulotte ou encore du faucon hobereau ces dernières années, le conservateur du Père-Lachaise espère également voir revenir définitivement l'écureuil dans le cimetière, car sa présence sur le long terme n'a pas encore été observée. À lire aussiLe Père-Lachaise, un cimetière plein de vie

Nidra, le yoga du sommeil
[SOMMEIL #132] Yoga Nidra : S'endormir avec la lumière des lucioles (Version courte)

Nidra, le yoga du sommeil

Play Episode Listen Later May 8, 2026 19:53 Transcription Available


**Ecoutez la version courte de ce yoga Nidra, d'une durée de 19 minutes (hors générique).**Plongez dans une relaxation profonde et préparez-vous à une nuit sereine. Après une détente guidée du corps et de l'esprit, laissez-vous bercer par un conte venu d'Amazonie, où la lumière des lucioles vient apaiser l'obscurité. Un voyage vers un sommeil doux, lumineux et réparateur.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Darrell McClain show
Auto Repos, LSAT Surges, And The Hidden Recession Signals

The Darrell McClain show

Play Episode Listen Later May 2, 2026 69:51 Transcription Available


Send us Fan MailStocks hit records and gold surges, but we can't shake the feeling that the real economy is cracking underneath. We start with the two-tier U.S. economy and a harsh leading indicator: auto loan delinquency. When people fall behind on car payments and repossessions rise, it's often a sign that rent, credit cards, and everything else are already under strain, especially for households making under $100,000. If consumer spending is increasingly carried by the top 10%, even a small pullback can tip the balance toward recession.From there, we follow two unexpected signals. First, a huge jump in LSAT registrations, echoing Great Recession behavior where people retreat into grad school when jobs evaporate. Then we talk about what makes this cycle different: the Grad PLUS loan cap, the risk of being pushed into private student loans, and how AI could reshape early-career legal work faster than most schools admit. We also dig into the “AI fake cases” problem and why verification and accountability may become the new bottleneck in law.Next we hit housing affordability and the mortgage-rate lock-in standoff, then move into health care as Affordable Care Act subsidies expire and premiums spike across multiple states. Finally, we zoom out to the political economy: how culture war outrage, including coordinated attacks on transgender people, can keep attention off wages, health insurance costs, and inequality. We close with the push for a taxpayer-funded White House ballroom, questions about contracting and incentives, and an interview on Jeffrey Epstein's ties to Peter Thiel and the power networks around tech, crypto, and intelligence. If this conversation helped you see the patterns more clearly, subscribe, share the show, and leave us a review. Support the show

Happy Work
Pourquoi vous culpabilisez quand vous ne faites rien

Happy Work

Play Episode Listen Later May 1, 2026 6:32


Ne rien faire… et se sentir coupable.Comme si chaque minute devait être utile.Comme si s'arrêter… était un problème.Dans cet épisode, on parle d'un sentiment très répandu… mais rarement assumé.Cette incapacité à profiter du repos sans avoir l'impression de perdre son temps.Pourquoi est-ce si difficile de ne rien faire ?Parce qu'on vous a appris à associer votre valeur à votre activité.Parce qu'on confond souvent repos… et paresse.Parce que votre cerveau n'est plus habitué au calme.Dans cet épisode, je vous explique :pourquoi cette culpabilité existepourquoi elle est totalement normaleet surtout, comment apprendre à ne rien faire… sans vous sentir malParce que non… ne rien faire n'est pas inutile.C'est même indispensable.

Nidra, le yoga du sommeil
[SIESTE] Yoga Nidra : Sieste hypnotique

Nidra, le yoga du sommeil

Play Episode Listen Later May 1, 2026 25:12


Faites une sieste très reposante grâce à ce yoga Nidra. Son langage hypnotique et le jeu avec la géométrie du corps vous plonge dans un état de relaxation profond, sans même vous en rendre compte ! Si vous n'entendez pas tout, je ne serais pas étonnée...Épisode à écouter et réécouter !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dormir sans soucis
1 H Bruit Blanc pour DORMIR | trouver le repos dans la nature

Dormir sans soucis

Play Episode Listen Later Apr 30, 2026 31:19


Votre somnifère de relaxation pour dormir sans soucis ce soir : une nuit dans la forêt animée d'animaux, de pluie et de vent doux.Vous voulez dormir mais vous ne trouvez pas le sommeil ? Vous cherchez un podcast pour vous endormir facilement et naturellement ? Dormir Sans Soucis est là pour vous aidez, c'est le somnifère d'hypnose audio parfait pour votre bien-être ! Plongez dans un univers apaisant avec des lectures relaxantes, le son de la nature, des bruits blancs et une voix douce qui vous accompagne vers un sommeil profond. Débarrassez-vous du stress, de la peur, des problèmes et retrouvez un sommeil réparateur et bénéfique pour votre santé mentale.Allongez-vous et laissez-moi vous guider vers un repos bien mérité grâce à des histoires conçues pour calmer l'esprit et favoriser l'endormissement. Retrouvez-moi chaque soir pour profiter d'une dose de bien-être, d'un somnifère naturel pour s'endormir : des lectures de nouvelles, des récits hypnotiques, d'histoires vraies, de l'ASMR, des bruits blancs et des mots doux, pour apaiser votre mental et dire adieu aux insomnies.Abonnez-vous et plongez dans un voyage sonore d'hypnose et détendez-vous comme si vous étiez bercé par une histoire du soir.

Soif de Sens, histoires d'humains qui changent le monde
219. Pourquoi le Repos est politique ? (et comment te reposer)

Soif de Sens, histoires d'humains qui changent le monde

Play Episode Listen Later Apr 26, 2026 40:53


À partir de quand la fatigue est un problème de société ? Sais-tu vraiment ce que ça signifie : te reposer ? Et y a-t-il un lien entre fatigue et écologie ?Voici Anaïs Gauthier, autrice de la stratégie du repos !SOMMAIRE 01:47 Questions mitraillettes02:37 Pourquoi on ne sait plus se reposer ?05:55 Son burn-out à 20 ans08:09 Idée reçue sur le repos #109:11 Son voyage seule en Alaska12:05 Idée reçue sur le repos #217:33 Le vide répare19:28 La fatigue est politique21:49 Repos et écologie26:28 Comment se reposer ?29:42 La sieste express32:54 Solutions collectives38:51 Ton corps est ton temple__Écoute Avant-Poste, le podcast sur les mutations du monde du travail !Merci à l'Unedic de soutenir le podcast. Rdv sur t.ly/avantposte__Le site officiel de Soif de SensSoutenir Soif de Sens via Tipeee Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nidra, le yoga du sommeil
[SOMMEIL] Yoga Nidra : S'endormir avec le sourire

Nidra, le yoga du sommeil

Play Episode Listen Later Apr 25, 2026 25:58


Endormez-vous le sourire aux lèvres avec ce yoga Nidra. Ressentez la joie que procure un simple sourire, et avec elle, une détente très agréable. Trouvez le sommeil tout en légèreté et faites de la place pour des rêves de bonheur !Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Independent Dealer Podcast
#428 - BHPH on the Border: Managing Risk, Repos & Growth in El Paso

The Independent Dealer Podcast

Play Episode Listen Later Apr 23, 2026 43:14


In this episode of the Independent Dealer Podcast, Jeff Watson and Luke Godwin sit down with Cesar Stark, CEO of S&S Motors and President of the El Paso Independent Automobile Dealers Association, for a deep dive into what it's like to run a buy here pay here dealership on the U.S.-Mexico border. Cesar shares how growing up across the border shaped his business, how the Mexican government's vehicle legalization program started costing him cars — and his liens — and why slow, disciplined growth has been the key to his 20+ year run in the industry.What You'll Learn:-How Cesar got his start in the car business after a career in insurance — and how that background led him to reinsurance-Why the Mexican government's vehicle legalization program became a major threat to BHPH dealers on the border-How selling notes early on kept the doors open — and why he hasn- t sold one in 6 years-The reinsurance strategy he wishes he'd started sooner-Why being deeply involved in TIADA and NIADA has been one of his biggest competitive advantages-What Cesar sees coming for the BHPH industry over the next 5-10 years — and why he's being careful about how fast he growsIf you're a buy here pay here or independent dealer navigating a unique market, thinking about reinsurance, or trying to figure out how to grow without outrunning your capital, this episode is full of hard-won lessons from a dealer who's been in the trenches for over two decades.Support the businesses that support the podcast:Buckeye Risk Services - Reinsurance and wealth strategies for independent dealers.https://theindependentdealer.com/buckeyeBlytzPay - BHPH payment processing with fast funding and text-to-pay.https://theindependentdealer.com/blytzpayIturan GPS - Asset protection and customer management for BHPH and retail dealers.https://theindependentdealer.com/ituranFollow & Connect:Website: www.theindependentdealer.comFacebook Group: @independentautogroupLuke Godwin: @lukegodwinJeff Watson: /sendtojeffwLike, subscribe, and share this with a dealer who needs to hear it.

Engineering Kiosk
#263 Das Monorepo Comeback: Project Graphs, Dev-Kultur und AI Agents mit Max Kless von Nx

Engineering Kiosk

Play Episode Listen Later Apr 14, 2026 72:57 Transcription Available


Monorepo, Polyrepo, Frontend hier, Backend dort, Mobile-App nochmal woanders. Klingt nach sauberer Trennung, führt in der Praxis aber oft zu genau dem, was wir als Entwickler:innen am wenigsten brauchen: Reibung. Abhängige Pull Requests, aufeinander wartende Releases, doppelte Tooling-Arbeit und jede Menge Koordination zwischen Teams. Die spannende Frage ist also nicht nur, ob Monorepos ein Comeback feiern, sondern ob sie heute, mit besserem Tooling und AI im Rücken, endlich ihr Versprechen einlösen.In dieser Episode sprechen wir mit Max Kless, Senior Software Engineer bei Nx, über den aktuellen Stand von Monorepos. Wir klären, was ein Monorepo eigentlich ist, warum Monorepo nicht gleich Monorepo ist und wieso ein pragmatischer, hybrider Ansatz für viele Teams sinnvoller ist als ein einziges gigantisches Repository. Außerdem schauen wir auf CI, Caching, Project Graphs, Code Ownership, Plattform-Teams und die kulturelle Seite hinter dem Thema. Denn Monorepos sind nicht nur Architektur und Tooling, sondern auch Zusammenarbeit, Standards und ein bisschen Inner Source im Alltag.Besonders spannend wird es bei AI, LLMs und Coding Agents. Wenn mehr Kontext zu besserer Unterstützung führt, werden Monorepos plötzlich wieder hochrelevant. Wir diskutieren, warum ein gemeinsamer Code-Kontext für AI-Systeme ein echter Hebel sein kann, wo die Grenzen liegen und worauf du bei einer Einführung achten solltest. Wenn du wissen willst, ob Monorepos 2026 mehr sind als alter Google-Glanz, dann bist du hier genau richtig.Bonus: Selbst Jenkins bekommt einen kleinen Ehrenmoment.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

Nidra, le yoga du sommeil
[SIESTE] Yoga Nidra pour un esprit clair

Nidra, le yoga du sommeil

Play Episode Listen Later Apr 10, 2026 25:05


Apaisez votre esprit avec ce yoga Nidra. Passez du mental, peut-être très présent voire agité, aux sensations physiques pour vous détendre profondément. Clarifiez votre esprit et reprenez votre journée avec conscience et sérénité !Épisode à écouter et réécouter !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Happy Work
Résumé — Pourquoi vous n'êtes jamais reposé

Happy Work

Play Episode Listen Later Apr 5, 2026 1:48


Vous avez raté l'épisode d'hier ? Vous n'avez pas le temps d'écouter la version intégrale ? Pas d'inquiétude, Happy Work LE RÉSUMÉ est là !!!En moins de 2 minutes, l'épisode d'hier est résumé !!!!NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : cliquez iciDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI – Développement personnel & bien-être au quotidien: bio.to/oYwOeESoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Happy Work
Pourquoi vous n'êtes jamais reposé

Happy Work

Play Episode Listen Later Apr 4, 2026 8:23


Vous vous levez le lundi… et vous êtes déjà fatigué ?Pas une petite fatigue.Une fatigue profonde.Comme si le week-end n'avait servi à rien.Et pourtant… vous avez dormi.Vous avez peut-être même pris du temps pour vous.Alors pourquoi ça ne marche pas ?Dans cet épisode, je vous explique pourquoi le problème ne vient pas forcément du sommeil… mais de la manière dont vous vous reposez.Vous allez découvrir :• Pourquoi le “faux repos” ne vous recharge pas• Le rôle clé de la saturation mentale• Pourquoi votre cerveau ne s'arrête jamais vraiment• Ce qu'est le repos actif (et pourquoi il fonctionne)• L'erreur classique du week-end• Comment retrouver une vraie récupération au quotidienUn épisode essentiel si vous avez l'impression d'être fatigué en permanence… même après avoir “rien fait”.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI, LE PODCAST POUR PRENDRE SOIN DE VOUS, VRAIMENT: lnk.to/sT70cYfatiguereposburnoutstresscharge mentalerécupérationbien-être au travailsanté mentaleénergieproductivitééquilibre vie pro vie persocerveausommeilmanagementhappy work00:00 – Introduction00:41 – Le faux repos02:02 – Le cerveau saturé03:24 – Le repos actif04:38 – L'erreur du week-end05:45 – Retrouver un vrai repos06:49 – Ce qu'il faut retenir de cet épisodeSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Nidra, le yoga du sommeil
[SOMMEIL] Yoga Nidra : S'endormir dans la Voie lactée

Nidra, le yoga du sommeil

Play Episode Listen Later Apr 3, 2026 21:37


Endormez-vous en voyageant dans l'immensité du ciel grâce à ce yoga Nidra. Ressentez une profonde détente, et élargissez votre regard sur le monde en réalisant que vous faites partie de ce ciel étoilé, et que vous habitez la Voie lactée. Ce Nidra est inspiré de L'Univers à portée de main, un livre de Christophe Galfard (que je remercie !), et dont un passage vous est lu pour accompagner votre début de nuit.Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode !Episode à écouter et réécouter.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.  Bonne nuit.***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Réflexion et Spiritualité
Pâques 7 - Le Samedi saint : le repos qui précède la résurrection (Luc 23:56)

Réflexion et Spiritualité

Play Episode Listen Later Apr 3, 2026 4:37


Le Samedi saint demeure le jour le plus silencieux de la Semaine sainte. Alors que les disciples vivent l'effondrement de leur espérance, les femmes fidèles observent le sabbat selon la loi. Ce jour apparemment vide contient pourtant une sagesse précieuse pour tous ceux qui traversent le désespoir : cultiver la mémoire de ce qui fut essentiel, accepter le temps de pause, et apprendre à reprendre souffle. Entre le tombeau du vendredi et l'aube du dimanche, ce temps de repos n'est pas une parenthèse inutile mais un travail nécessaire, une hygiène spirituelle qui nous prépare, sans que nous le sachions encore, à la résurrection.

Hacker News Recap
March 27th, 2026 | If you don't opt out by Apr 24 GitHub will train on your private repos

Hacker News Recap

Play Episode Listen Later Mar 28, 2026 15:01


This is a recap of the top 10 posts on Hacker News on March 27, 2026. This podcast was generated by wondercraft.ai (00:30): If you don't opt out by Apr 24 GitHub will train on your private reposOriginal post: https://news.ycombinator.com/item?id=47548243&utm_source=wondercraft_ai(01:55): Hold on to Your HardwareOriginal post: https://news.ycombinator.com/item?id=47540833&utm_source=wondercraft_ai(03:21): People inside Microsoft are fighting to drop mandatory Microsoft AccountOriginal post: https://news.ycombinator.com/item?id=47542695&utm_source=wondercraft_ai(04:47): The 'paperwork flood': How I drowned a bureaucrat before dinnerOriginal post: https://news.ycombinator.com/item?id=47542057&utm_source=wondercraft_ai(06:12): Anatomy of the .claude/ folderOriginal post: https://news.ycombinator.com/item?id=47543139&utm_source=wondercraft_ai(07:38): A Faster Alternative to JqOriginal post: https://news.ycombinator.com/item?id=47539825&utm_source=wondercraft_ai(09:04): Desk for people who work at home with a catOriginal post: https://news.ycombinator.com/item?id=47543943&utm_source=wondercraft_ai(10:29): Make macOS consistently bad unironicallyOriginal post: https://news.ycombinator.com/item?id=47547009&utm_source=wondercraft_ai(11:55): AI got the blame for the Iran school bombing. The truth is more worryingOriginal post: https://news.ycombinator.com/item?id=47544980&utm_source=wondercraft_ai(13:21): Schedule tasks on the webOriginal post: https://news.ycombinator.com/item?id=47539188&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Le Buzz TV
«Le jeu n'a pas été de tout repos, surtout psychologiquement» : Arié Elmaleh évoque sa participation aux «Traîtres»

Le Buzz TV

Play Episode Listen Later Mar 27, 2026 27:53


Le comédien, invité du «Buzz TV» de ce vendredi 26 mars, revient sur sa participation au jeu M6 puis sur sa relation fraternelle avec Gad Elmaleh.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Nidra, le yoga du sommeil
[SIESTE] Yoga Nidra : Le coeur léger

Nidra, le yoga du sommeil

Play Episode Listen Later Mar 27, 2026 19:13


Ayez le cœur léger avec ce yoga Nidra ! En moins de vingt minutes, faites le plein d'énergie positive et joyeuse, quelles que soient les circonstances du moment. Ce sommeil yogique vous aidera à continuer votre journée le sourire aux lèvres.Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire.AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon.Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. ***Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Independent Dealer Podcast
#424 - Reducing Repos with GPS Technology: What Independent Dealers Need to Know

The Independent Dealer Podcast

Play Episode Listen Later Mar 26, 2026 34:33


In this episode of the Independent Dealer Podcast, Jeff Watson and Luke Godwin sit down with an executive from Ituran to break down what's actually new in dealer GPS technology — and why most dealers are paying for tools they're barely using. From accident detection to automated payment integration, this one is packed with practical ways to cut repos, improve collections, and get more out of your GPS system.What You'll Learn:How modern GPS goes way beyond location tracking with critical business event alertsHow GPS and payment processing integration can collect payments automatically — 24/7The compliance risks of starter interrupts and how to use them the right wayWhy tamper detection and unauthorized drive alerts are must-haves for BHPH dealersHow to audit your GPS processes and stop leaving ROI on the tableIf you're a buy here pay here or independent dealer who hasn't touched your GPS settings since day one, this episode is your wake-up call.Support the businesses that support the podcast: Buckeye Risk Services - Reinsurance and wealth strategies for independent dealers. https://theindependentdealer.com/buckeye BlytzPay - BHPH payment processing with fast funding and text-to-pay. https://theindependentdealer.com/blytzpayIturan GPS - Asset protection and customer management for BHPH and retail dealers. https://theindependentdealer.com/ituranFollow & Connect: Website: www.theindependentdealer.com Facebook Group: @independentautogroup Luke Godwin: @lukegodwin Jeff Watson: /sendtojeffwLike, subscribe, and share this with a dealer who needs to hear it.

Only in Seattle - Real Estate Unplugged
HOLLYWOOD DOOM LOOP: $1.1B Loan DEFAULT—Bank REPOS Historic Radford Studios

Only in Seattle - Real Estate Unplugged

Play Episode Listen Later Mar 24, 2026 17:37


Hollywood is facing a significant crisis as Radford Studio Center, a historic TV and film studio, is on the brink of being taken over by Goldman Sachs due to a $1.1 billion loan default by Hackman Capital Partners. This financial collapse signals a worrying trend within the entertainment industry. The studio, famed for hosting productions like _Seinfeld_ and _Gilligan's Island_, now faces an uncertain future. Karen Bass's involvement highlights the political dimensions of this economic downturn. This default raises questions about the long-term viability of traditional Hollywood studios amidst changing entertainment landscapes. The situation underscores the financial pressures and internal conflicts plaguing the industry, raising concerns about further economic repercussions.

La Cohorte, le podcast qui rapproche les freelances
MM#261 – Glander sans culpabiliser | repos freelance, burnout, productivité

La Cohorte, le podcast qui rapproche les freelances

Play Episode Listen Later Mar 20, 2026 15:53


Je lis en ce moment Feel Good Productivity de Ali Abdaal… et ça m'a fait prendre un peu de recul, notamment sur mes propres biais.Parce que même en étant consciente de tout ça, j'ai encore ce truc très ancré : si je ne fais rien, j'ai l'impression d'être une grosse flemmarde, de ne pas être utile.Dans cette Minute Marine, je te parle de burnout, de “calm hobbies”… et de pourquoi le repos (le vrai) est peut-être plus essentiel que ce qu'on croit.Et toi : est-ce que tu arrives vraiment à te reposer… sans culpabiliser ?PS : je te mets aussi une liste des autres Minutes Marine où je te partage mes notes de lecture du bouquin de Ali Abdal:MM#241 – Ces étiquettes qu'on se colleMM #253 - La culture du gentil coup de pied aux fessesMM #224 - On a choisi d'être làMM #220 - Productivité doudouÀ très vite,Marine

Manu dans le 6/9 : Le best-of
Bonne nouvelle, en Belgique, l'association Papy Boom organise des activités originales dans les maisons de repos pour redonner de l'énergie aux seniors

Manu dans le 6/9 : Le best-of

Play Episode Listen Later Mar 13, 2026 2:22


Tous les matins, à 7H10 et 9H45, on vous donne les bonnes nouvelles du jour.

Estelle Midi
Le témoignage du jour – Mathieu, auditeur : "On peut commencer à 4h du matin et finir à 21h ! J'ai mes repos le samedi, je travaille souvent le dimanche mais on n'a rien de plus le week-end" - 11/03

Estelle Midi

Play Episode Listen Later Mar 11, 2026 2:32


Avec : Juliette Briens, journaliste à L'incorrect. Frédéric Hermel, journaliste RMC. Et Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Spear Gored Radio
09 February 2026

Spear Gored Radio

Play Episode Listen Later Feb 10, 2026 67:31


Aksak Maboul "Azinou Crapules"Aksak Maboul "Age Route Brra (Radio Sofia)"Henry Cow "Ruins" (Live)Stormy Six "Il Labirinto" Samla Mamas Manna "Minareten"Univers Zero "Complainte"Etron Fou Leloublan "Le Desastreux Voyage Du Piteux Python"Art Zoyd "Bruit, Silence - Bruit, Repos"

Happy Work
RÉSUMÉ — Le repos ne commence pas quand tout est fini

Happy Work

Play Episode Listen Later Feb 1, 2026 2:26


Vous avez raté l'épisode d'hier ? Vous n'avez pas le temps d'écouter la version intégrale ? Pas d'inquiétude, Happy Work LE RÉSUMÉ est là !!!En moins de 2 minutes, l'épisode d'hier est résumé !!!!NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : cliquez iciDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI – Développement personnel & bien-être au quotidien: bio.to/oYwOeESoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Happy Work
Le repos ne commence pas quand tout est fini

Happy Work

Play Episode Listen Later Jan 31, 2026 6:24


Il existe une fatigue très particulière le vendredi soir. Pas seulement celle de la semaine écoulée, mais celle de ne pas avoir tout terminé. Dans cet épisode de Happy Work, nous prenons un temps de recul, typiquement de week-end, pour questionner cette injonction silencieuse à tout boucler avant de se reposer. Pourquoi laisser une tâche inachevée est souvent vécu comme une faute ? En quoi cette pression empêche réellement de décrocher ? Et si le repos ne devait pas être mérité par la perfection, mais simplement accepté ? Un épisode pour redonner au week-end sa fonction essentielle : permettre une vraie récupération, mentale autant que physique.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI, LE PODCAST POUR PRENDRE SOIN DE VOUS, VRAIMENT: lnk.to/sT70cYreposweek-endcharge mentalefatigue professionnelleculpabilité au travailéquilibre vie professionnellebien-être au travailpression intérieureHappy Work00:00 Introduction – La fatigue particulière du vendredi01:07 L'injonction implicite à tout finir avant le week-end01:45 Inachevé et culpabilité au travail02:37 Pourquoi vouloir tout finir empêche de décrocher03:27 Accepter de laisser pour préserver son énergie04:17 Clôturer intérieurement sans tout terminer05:05 Ce qu'il faut retenir de cet épisode / citationSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dev Interrupted
Angie Jones on Ralphing 25k repos at Block, GPT-5.2 Codex, and CES weirdness

Dev Interrupted

Play Episode Listen Later Jan 23, 2026 28:01


With the Ralph loop going mainstream, how are engineering organizations utilizing it at scale? Andrew and Ben sit down with Angie Jones, VP of Engineering AI Tools and Enablement at Block, to pick her brain on how they are using the Ralph Wiggum technique to automate updates across 25,000 repos and how she is strategically preparing for Gas Town. The team also breaks down the launch of OpenAI's new GPT-5.2 Codex model before closing out the week with a look at the weirdest tech from CES, from hypersonic knives to music-playing lollipops.LinearB: Measure the impact of GitHub Copilot and CursorFollow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's stories:Angie Jones: angiejones.tech | LinkedIn | X (Twitter)Goose (Block's AI Agent): github.com/block/gooseSteve Yegge's "Welcome to Gas Town": Read on MediumGeoffrey Huntley's Ralph Loop: ghuntley.com/ralphRyan Dahl on the End of Coding: @rough__seaThe Weirdest Tech of CES: Read the ArticleOFFERS Start Free Trial: Get started with LinearB's AI productivity platform for free. Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era. LEARN ABOUT LINEARB AI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production. AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance. AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil. MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.

L'Antichambre
« Reposé et sans complexe! »

L'Antichambre

Play Episode Listen Later Jan 21, 2026 32:57


À l'Antichambre, Luc Bellemare est en compagnie de Gaston Therrien, Denis Gauthier et Stéphane Fiset pour parler de la victoire des Canadiens contre le Wild.

Credit Repair Business Secrets
3 Proven Ways to Remove Repossessions in 2026

Credit Repair Business Secrets

Play Episode Listen Later Jan 13, 2026 16:35


Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/Knowing how to remove a repossession from your credit report has never been more important. Over 2.7 million Americans had their vehicles repossessed in 2025, and all signs point to 2026 being even worse.But here's what most people don't know. Repossessions aren't just about losing your car. It goes way beyond that. You are not just losing your daily transportation… your credit takes a heavy hit that can follow you around for years. Today, I'm going to give you three proven strategies that will help you remove repossessions the right way in 2026, even if they've been sitting on your credit report for years. Tune in! P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/  Key Takeaways:00:00:00 Intro 00:02:17 How do Repossessions Actually Work? 00:03:51 Logging Factual Disputes 00:08:36 Credit Sale Discrepancies00:11:30 Dispute Post-Repo Late Payment 00:13:17 My Final Point 00:13:45 Outro Additional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  How to Fight Debt Collectors Without a Lawyer ft. Steven WilliamsMake sure to subscribe so you stay up to date with our latest episodes.

Les Grandes Gueules du Sport
Captain Douillet met le brassard ! : JO d'hiver, porter le drapeau n'est pas forcément de tout repos - 11/01

Les Grandes Gueules du Sport

Play Episode Listen Later Jan 11, 2026 12:29


C'est le capitaine de l'équipe des GG du Sport : notre éditorialiste Christophe Cessieux fait sa causerie à la mi-temps de l'émission ! Un coup de gueule, un coup de cœur… Christophe a carte blanche !

Joseph Prince FR
La prière qui apporte repos et rafraîchissement | Joseph Prince | New Creation TV Français

Joseph Prince FR

Play Episode Listen Later Dec 18, 2025 81:00


Bonjour, peuple de Dieu. Gloire à Dieu. Êtes-vous prêts pour la parole ? Les paroles. Nous remercions Dieu pour notre pays, pour notre nation. Beaucoup d'entre nous ont versé leur sang, leur sueur et leurs larmes. Surtout sur la colline de l'armée. On s'entraîne pour être soldat. Une fois dans...

Blue Alpine Cast - Kryptowährung, News und Analysen (Bitcoin, Ethereum und co)
Krypto Abverkauf, 76k USD als Nächstes für Bitcoin? Grayscale sagt: BTC ATH in den kommenden 6 Monaten! JPMorgan Chase lanciert Tokenisierungsfonds auf Ethereum für US Treasuries und Repos, MetaMask bringt Bitcoin Support

Blue Alpine Cast - Kryptowährung, News und Analysen (Bitcoin, Ethereum und co)

Play Episode Listen Later Dec 16, 2025 8:29


Turmeric and Tequila
283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health

Turmeric and Tequila

Play Episode Listen Later Dec 9, 2025 39:17


"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn's, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of the gut microbiome in immune health, mental clarity & inflammation Why gut issues often show up only after deeper dysfunction has already begun How the Repose system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation How breathwork and somatic regulation support digestive healing and nervous-system balance Why your gut may actually be your first brain — not your second What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back. If you've struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you're just curious about the next frontier of wellness — this conversation is a must-listen. Time Stamps: 00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs 01:10 – Introducing guest Jordan "Dozzi" Perry of Repose Health 02:00 – Jordan's upbringing: Italian restaurant roots, community, nature & creativity 04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms 07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything 09:00 – Building the first version of the Repose Health kit — and why it worked when nothing else did 11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health 13:00 – What Repose actually is: capsules, lining repair, suppository therapy, breathwork + why it's different from probiotics 18:20 – Why suppository-based therapy matters + why other countries use it more 20:00 – Who Repose Health is for: IBS, Crohn's, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more 23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin 25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery 27:00 – Your "first brain": why the gut is the true engine of human behavior & cognition 30:00 – Microbiome individuality vs. universal needs of the gut lining 33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies 35:00 – Jordan on being early in the movement + how Repose is entering clinical pilot studies 37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them   Jordan Dozzi- Perry: Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he's not building gut-health solutions or making inspiring media, you'll find him gardening, surfing, or exploring mountains by foot or splitboard. www.repose.health https://www.linkedin.com/in/jordan-dozzi-perry-b64655215/?skipRedirect=true @repose.health T&T DISCOUNT CODE: T&TKOA15%   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Rabbit Hole Recap
RABBIT HOLE RECAP #379: STAY HUMBLE STACK GOLD

Rabbit Hole Recap

Play Episode Listen Later Oct 17, 2025 61:53


https://rhr.tv/stream 2:35 - Matt's at Plan B 4:45 - OpenSats Tether 10:25 - Cashu on Signal 17:35 - Liquid privacy 24:05 - Flash crash 45:35 - Zaps 51:35 - Repos 57:15 - Square POS Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/