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Headed on vacation but dreading the health hangover? Let's cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout. From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still have fun. Because you can have cocktails and consistency—just maybe not in the same hour. Quick Wins You'll Learn: Eat-before-you-go strategy to avoid hanger at 30,000 feet Packable snacks that actually help (RIP to your jarred peanut butter) “Core 3” daily habits that keep you grounded Walk > workouts: why movement doesn't have to be intense The first-day-back plan that prevents the post-trip spiral Let's ditch the all-or-nothing mindset and pack a strategy that lets you live, laugh, and thrive. Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Back in Black sold twice as many records as Abbey Road. It's the most successful rock record (and 2nd most successful record period). So let's dig into why. What's the magic of this band, this album, and how can it make us love music a little bit more?(Check out the ⁠first⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠second⁠⁠⁠⁠⁠⁠⁠, ⁠third⁠⁠⁠⁠⁠⁠, ⁠⁠fourth⁠, ⁠⁠⁠⁠⁠fifth⁠⁠, ⁠⁠sixth⁠⁠, ⁠⁠seventh⁠⁠, eighth⁠⁠⁠, ninth⁠⁠⁠ podcast episodes and/or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠two⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠three⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠four⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠five⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠six⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ seven⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ eight⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nine⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ten⁠⁠⁠⁠⁠⁠, ⁠⁠eleven⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠twelve⁠⁠⁠⁠, thirteen, or fourteen⁠⁠ of the accompanying ⁠Substack posts⁠, with music examples!)For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this episode of the Greenside Up Podcast, we dive deep into the world of commercial trucks and equipment for tree care and landscaping businesses. The hosts discuss their innovative vehicle setups, including custom bucket trucks, tow trucks with lifts and mini loaders, and strategies for maximizing efficiency while minimizing CDL driver requirements. They share insights on truck selection, trailer configurations, and practical solutions for growing businesses, including how to reduce operational costs and streamline job site logistics. From utility beds to side-dump trucks, this episode is packed with real-world advice for green industry professionals looking to optimize their fleet and operations.  Connect with Jason and Jordan: https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up: Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

0:42 - First Thing: Grant Hill, Pick-Roll3:25 - Steve's News and Notes14:19 - Conversation with Yuri Ono and Kayla FonteMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this episode of Green Side Up, Johnny Furlong joins the crew to dive deep into the world of private equity, home services, and business ownership. The conversation explores the challenges and opportunities facing service-based businesses, from landscaping to plumbing and HVAC. Johnny shares insights from his experience in management, discussing the complexities of private equity acquisitions, the importance of company culture, and the evolving landscape of small business ownership. The hosts explore topics like customer service, business growth strategies, and the delicate balance between professional success and personal satisfaction. It's a candid, thought-provoking discussion that offers a behind-the-scenes look at running a successful service business in today's competitive market.   Connect with Jason and Jordan: https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up: Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

1:46 - NBA Finals Review and Playoffs Summary11:17 - NBA Draft Recap16:11 - 2024-25 NBA Rankings AnalysisMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

Make Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

What makes a sub-genre? Should an artist stick to what they're known for? Is it a burden to invent a genre?I just got back from a Cro-Mags show, had a great time, and have a lotta takeaways about dance, movement, and how limiting (yet valuable) labeling music can be.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In this powerful and deeply personal episode of Game Over c*ncer, we sit down with Jasan Zimmerman—a three-time childhood and young adult cancer survivor, former molecular biologist, and now the Senior Director of Foundation Relations at the Lucile Packard Foundation for Children's Health.Jasan opens up about his lifelong journey through cancer, the mental health struggles that often follow survivorship, and his evolution from patient to patient advocate. With honesty and vulnerability, he shares what it means to process trauma, show up authentically, and build community with purpose. He also highlights the importance of patient-centered research and the critical impact of including survivors' voices in medical trials and program design.Together, we reflect on the groundbreaking research funded through CKc's partnership with Stanford, including a clinical trial showing full response in children with DIPG. This is why we do what we do.If you've ever wondered what life after cancer really looks like—or how you can be part of advancing pediatric cancer research—this is the episode for you.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

After a two-year, two-month hiatus, The Dammit Danii Podcast is back! In this long-awaited debut episode, Danii returns from Los Angeles to the show's roots in Pittsburgh, PA. She's joined by guest comedian Scott Kelley—whose special Word of Mouth is streaming now on Amazon  —and co-host comedian Chris Hopper for a hilarious catch-up session.The conversation covers everything from Danii and Scott's hometown of Altoona, PA and its growing comedy scene, to Scott's unforgettable story working in a prison. They debate whether sniffing dog paws is totally normal, if Luigi Mangione ever got to sample Altoona pizza (and how Dave Portnoy might trash it), and why everyone should visit a Buc-ee's at least once in their life. Chris reveals his mission to become Danii's stepdad, and Scott shares how his “Dammit Moment” ended up saving a family in the most unexpected way. Grab your Starbies, hit play, and get cozy with your favorite "white noise" The Dammit Danii Podcast!Check out Scott's Special Word of Mouth at the link below:https://www.amazon.com/Scott-Kelley-Mouth-Nick-Evanko/dp/B0DZ9MJTGRNew Dammit Danii Merch:https://dammitdaniipod.com/You can follow Scott onYouTube:https://www.youtube.com/@ScottKelleyComedianFacebook:https://www.facebook.com/scottkelleycomedianInstagram:https://www.instagram.com/scottkelleycomedian/You can follow Chris onYouTube:https://www.youtube.com/@poormanspodcast/featuredFacebook:https://www.facebook.com/chopper1723Instagram:https://www.instagram.com/hopper1723/Follow The Dammit Danii Podcast at the links below:YouTube:https://www.youtube.com/@dammitdaniipodcastFacebook:https://www.facebook.com/profile.php?id=100071735092593Instagram:https://www.instagram.com/dammitdaniipod/Other Podcasting Platforms:https://creators.spotify.com/pod/profile/dammitdaniipodcast/https://podcasts.apple.com/us/podcast/the-dammit-danii-podcast/id1583450151Intro and Outro Music by Allan Chan, lead vocalist and guitarist of Anathemma.https://www.instagram.com/anathemma0816/Podcast Art by:https://www.instagram.com/wray_mccann/Podcast Produced by Larry Lane and Lane Media.https://www.instagram.com/larrydlane/https://www.instagram.com/lanemediapgh/

In this episode of Green Side Up, Jason and Jordan dive into a whirlwind of landscaping adventures. They explore Jordan's robotic mower saga, discuss the challenges of mulch distribution, and break down a unique herbicide experiment. The conversation takes unexpected turns, from an employee's abrupt resignation to security concerns after a past break-in. Packed with industry insights, equipment trials, and candid business discussions, this episode offers a raw look into the daily life of landscape professionals navigating summer growth, equipment challenges, and unexpected business curveballs. Connect with Jason and Jordan: https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up: Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

In this week's forecast episode, Alice is going over the new moon in Cancer, plus the moon's other transits of Gemini, Leo, and Virgo. Also discussed is Mercury entering Leo and preparing to start its retrograde there soon.Timestamps:00:00 – Intro 05:13 – Monday, June 23 08:26 – Tuesday, June 24 10:42 – Wednesday, June 25 13:37 – Thursday, June 26 18:31 – Friday, June 27 19:43 – Saturday, June 28  20:50 – Sunday, June 29For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

0:34 - NBA Finals Update, Amazon Prime Video5:02 - Steve's News and NotesMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters, Podcastle and Riverside.fm

There is a YouTube component to this episode on my channel, Astrology with Alice, if you want to see correlating diagrams! This episode is a continuation of Part 1 of Saturn Transit Stories that I put out a couple of weeks ago. Here, we will be going over Saturn transiting through the 7th - 12th houses of the chart. I first am going over general themes of each of these house transits before we get into listener stories of what their experiences have been with Saturn transiting through these houses. Hopefully, this gives you a better idea of what to expect now that Saturn is moving into Aries and therefore the Aries-ruled house of your chart!Timestamps:0:00 – Welcome Back/Refresher1:00 – 7th House Saturn Transit12:48 – 8th House Saturn Transit31:00 – 9th House Saturn Transit40:25 – 10th House Saturn Transit48:53 – 11th House Saturn Transit57:00 – 12th House Saturn TransitFor in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

In this lively episode of Green Side Up, hosts Jason and Jordan dive deep with Rob and Vanessa from Intrigue Media, exploring the wild journey of a marketing company that specializes in helping landscape and tree service businesses crush their online presence. From humble beginnings of digital signage to becoming a powerhouse marketing agency, Rob and Vanessa share their origin story, trade show adventures, and practical marketing insights. Packed with humor, real-world business advice, and candid discussions about growing a successful company, this episode is a must-listen for entrepreneurs looking to level up their marketing game. Learn how quick decision-making, understanding your market, and having the right team can transform your business from good to great. Connect with Intrigue Media: www.intriguemedia.com IG/FB- @imintriguemedia LinkedIn- Intrigue Media Connect with Jason and Jordan: https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up: Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

You've lost the weight—now what? The real challenge is keeping it off. This episode gets real about what it actually takes to maintain weight loss long term, and it's simpler than you think: daily movement, not perfection. Learn how 100 minutes a day of consistent activity (not all gym time!) and better sleep habits are the real secret weapons. If you're ready to stop the yo-yo cycle and make results last, this is the mindset shift you need. It's about making the shift from short-term effort to lasting change, and here's how we did it: A key habit that makes long-term success more likely The overlooked factor that could be sabotaging progress Small daily actions that quietly add up What might matter more than willpower A mindset tweak that changes everything Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

In this heartwarming and insightful episode of Game Over: c*ncer, hosts Val and Dana of Cannonball Kids' cancer Foundation sit down with standout intern Deborah Bello to explore how the next generation is shaping the future of nonprofit work. Deborah, a University of Central Florida student and CKc's social media intern, shares her journey into purpose-driven work, from her Nigerian roots and sense of community, to the deep impact of working to fund pediatric cancer research.Together, they reflect on the transformational power of internships—not just for students but for organizations. From behind-the-scenes event planning to managing the emotional weight of pediatric cancer stories, Deborah opens up about what she's learned, how her perspective on philanthropy has evolved, and what it means to contribute to a mission that truly matters.You will walk away inspired by the role of young professionals in nonprofits, the importance of stewardship and educating for change, and how even the smallest tasks—like folding mailers—can be a catalyst for massive impact.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Deciding where to "place" an instrument is one of the biggest decisions of a mixing engineer. Simply putting a guitar in the left, right, or center can completely change the vibe of a song.But there are more ways to trick the brain than on! Let's explore delay-based, phase-based, and timbre-based panning options, and how their nuances can change the way the music hits!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In this week's forecast episode, Alice is going over Mars entering Virgo, Jupiter squaring Neptune, and Cancer season starting. Also mentioned is the Sun-Saturn-Neptune configuration, and the Moon moving through the signs of Pisces, Aries, and Taurus.Timestamps:00:00 – Intro 03:57 – Monday, June 1606:51 – Tuesday, June 1711:34 – Wednesday, June 1815:02 – Thursday, June 1916:11 – Friday, June 2017:38 – Saturday, June 2121:56 – Sunday, June 22For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this sun-soaked episode of Green Side Up, Jordan and Jason dive into their vacation adventures while keeping it real with industry insights. Jordan's cleaning freshly caught flounder in the Florida Panhandle, while Jason explores the Dominican Republic with his family. They break down a fascinating Trees Florida presentation about urban development, discuss the wild world of tangible property tax nightmares, and tease an upcoming landscape competition that could shake up the industry. Sprinkled with their trademark humor and candid storytelling, this episode offers a behind-the-scenes look at life in the green industry - from beach gigging to business challenges. Plus, stay tuned for hints about an upcoming gator hunting episode with their Canadian friends from Intrigue Media. https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up: Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

0:44 - First Thing: Jay Harris, Don Nelson, Power Moves, NBA Finals Update5:11 - Steve's News and Notes7:48 - Conversation with Adam StockMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St.Pierre Recording & Editing by Spotify for Podcasters, Podcastle and Riverside.fm

Ever wonder why some people walk away from company conventions with explosive momentum in their business while others just… attend?     Here's the secret: It's not just about what you learn—it's about how you leverage the experience.     In this episode, we're diving into how to use your company convention as a powerful marketing tool that builds belief, attracts new team members, and skyrockets your credibility. We'll cover:    

In this week's forecast episode, there's a lot to cover! Jupiter is moving into Cancer, and then a full moon in Sagittarius is occurring. Plus, Mars is squaring Uranus, and Jupiter will move on to square Saturn in Aries. Timestamps:00:00 – Intro 04:02 – Monday, June 09 15:04 – Tuesday, June 10 16:54 – Wednesday, June 11 22:26 – Thursday, June 12 24:14 – Friday, June 13 25:02 – Saturday, June 14 & Sunday, June 15For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

There is a YouTube component to this episode on my channel, Astrology with Alice, with diagrams that pop up if you want a more visual experience! In this episode, I first explain what you can expect with Saturn transits in general, and then I share stories that listeners have written in about what it's been like having Saturn transit the Pisces-ruled house of their chart since March 2023. Now that Saturn is entering Aries for the next 2.5 years, you can listen to these stories to get a better idea of what you can expect with your own chart. Timestamps:0:00 – Intro to Saturn Transits14:50 – 1st House Saturn Transit27:16 – 2nd House Saturn Transit37:14 – 3rd House Saturn Transit44:32 – 4th House Saturn Transit 53:29 – 5th House Saturn Transit1:03:35 – 6th House Saturn TransitFor in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

In this episode of Green Side Up, hosts Jordan and Jason sit down with Jay Worth, who shares his fascinating journey through the Green Industry. From selling eyeglasses to working at SingleOps and now leading marketing at Outdoor Environments Group (OEG), Jay provides insights into industry marketing, collaboration, and the unique culture of Green Industry professionals. He discusses his career evolution, the importance of understanding customer needs, and the collaborative spirit that makes the green industry special. Listeners will enjoy Jay's stories about high-end landscaping projects, marketing strategies, and the unexpected paths that can lead to a rewarding career in landscaping and tree care. Linkedin- Jay Worth Spotify: Green Industry Perspectives www.oeggroup.com https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

A goal without a deadline is just a wish. If you've ever found yourself procrastinating, getting distracted, or waiting for the “perfect time” to take action—this episode is for you.      In today's conversation, we break down why deadlines are the key to success and how setting a firm date can create the urgency and momentum you need to actually achieve your goals.      In this episode, we cover:   ✅ Why deadlines create urgency (and why that's a good thing!)  ✅ How to set deadlines that actually work (not just hopeful guesses)  ✅ What to do when you're running out of time and feel behind  ✅ How 90-day goals can fast-track your success      If you've been stuck in the “someday” mentality, it's time to shift into action mode. Hit play, take notes, and set a real deadline for your next big move.     

Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece.   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...

In this week's episode, Dana and Val unpack the rising concern around potential federal funding cuts and their devastating impact on pediatric cancer research. Drawing from real-time experiences with researchers and families, they discuss the challenges of navigating social media noise, burnout, misinformation, and how research cycles already measured in decades could be further delayed. With only 4% of the national cancer research budget allocated to pediatric cancers, the stakes have never been higher.This show calls for more than awareness—it calls for action. Please be encouraged to donate, volunteer, or amplify trusted organizations like CKc to ensure progress doesn't stall in the face of political uncertainty and systemic underfunding.Whether you're a donor, advocate, parent, or simply someone who cares, this podcast will equip you with truth, context, and purpose. If you're ready to go beyond the outrage and be part of real change, this is the show for you.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

I just had to trash a song I was working on. It hurts, but failure is a good way to know you're taking risk. Failure is a teacher, so let's unpack how to listen to it.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In this week's forecast episode, Alice is going over the moon transiting the signs of Virgo, Libra, and Scorpio. Also discussed is Venus moving into Taurus, the Mercury-Jupiter cazimi in Gemini, and Jupiter preparing to move into Cancer. Timestamps:00:00 – Intro04:23 – Monday, June 0207:25 – Tuesday, June 0308:39 – Wednesday, June 0410:50 – Thursday, June 0512:20 – Friday, June 0615:20 – Saturday, June 0716:42 – Sunday, June 08For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this Memorial Day weekend special of Green Side Up Podcast, hosts Jordan and Jason welcome Buck from Omega Tree, a United States Marine veteran turned certified arborist. Buck shares his incredible journey from enlisting in the Marine Corps right after high school to spending 20 years in the infantry, including roles in reconnaissance and as an infantry officer. The episode offers a personal look at military service, the transition to civilian life, and the surprising parallels between military discipline and the challenging tree service industry. With a mix of patriotism, humor, and professional insights, this episode celebrates the spirit of Memorial Day while giving listeners an inside look at a veteran's unique career path.   https://omegatreefl.com/   IG/FB- omegatreeandnursery   https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

Feeling exhausted, overwhelmed, or like you're just pushing through your business instead of feeling pulled by purpose? You're not alone—but here's the truth: burnout isn't just about working too much. It's about the energy behind your work.     In this episode, we're flipping the script on burnout and breaking down:   ✅ The real reason burnout happens (and why it's NOT just from overworking)   ✅ The difference between overwhelm and burnout—and how to tell which one you're dealing with   ✅ 4 powerful shifts to help you reset, recover, and reignite your passion   ✅ How to work from joy instead of pressure—so your business fuels you instead of draining you     Burnout isn't inevitable. You have the power to shift, re-align, and build a business that works for you.     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

In this week's forecast episode, Alice is going over the new moon in Gemini taking place. Also discussed is the Sun-Mercury cazimi in Gemini, Venus conjunct Chiron in Aries, and the moon moving through the signs of Cancer and Leo. Timestamps:00:00 – Intro05:12 – Monday, May 2613:13 – Tuesday, May 2714:48 – Wednesday, May 2816:53 – Thursday, May 2920:13 – Friday, May 3021:40 – Saturday, May 3122:42 – Sunday, June 01For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this episode of the Green Side Up Podcast, hosts Jordan and Jason dive deep into the world of GPS tracking and dash cameras with Jake from GS Track Me. Learn how this innovative technology can protect your business, prevent fraudulent claims, and improve operational efficiency. Jake shares real-world examples of how dash cameras have saved companies from costly litigation, while Jordan and Jason discuss their personal experiences implementing these systems in their own businesses. Whether you're a small landscaping operation or a growing fleet, this episode offers valuable insights into modern fleet management tools that can save you time, money, and headaches. Show Notes: www.customerinsight.io LinkedIn: Brant Wichman IG/FB- @customerinsightnow https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/

Feeling exhausted, overwhelmed, or like you're just pushing through your business instead of feeling pulled by purpose? You're not alone—but here's the truth: burnout isn't just about working too much. It's about the energy behind your work.     In this episode, we're flipping the script on burnout and breaking down:   ✅ The real reason burnout happens (and why it's NOT just from overworking)   ✅ The difference between overwhelm and burnout—and how to tell which one you're dealing with   ✅ 4 powerful shifts to help you reset, recover, and reignite your passion   ✅ How to work from joy instead of pressure—so your business fuels you instead of draining you     Burnout isn't inevitable. You have the power to shift, re-align, and build a business that works for you.     Get your “Quick Wins Cheat Sheet” HERE!     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

In this week's forecast episode, Alice is going over what to watch for when Saturn enters Aries. Also discussed is Venus trining Mars, and the moon moving through the signs of Aquarius, Pisces, Aries, and Taurus. Timestamps:00:00 – Intro05:20 – Monday, May 1908:10 – Tuesday, May 2011:56 – Wednesday, May 2115:07 – Thursday, May 2216:55 – Friday, May 2319:16 – Saturday, May 2420:54 – Sunday, May 25For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this week's bonus episode, I'm talking to my good friend and fellow astrologer, Maxine Luzia. We discuss her unique approach to spiritual astrology, using your chart to tap into your intuition, the astrology of moving abroad, our favorite transits, and more! You can find Maxine and all of her astrology resources @maxineluzia on Instagram.Timestamps:0:00 – Intro 3:52 – Welcome, Maxine 9:32 – What is spiritual astrology? 15:25 – Using your chart to tap into your intuition 26:32 – Navigating difficult transits 28:47 – Best parts of being professional astrologers 34:17 – Saturn Returns 41:37 – The astrology of moving abroad 44:25 – 12th house vs 1st house transits 45:59 – Our favorite transits 50:47 – Navigating different seasons of life 53:57 – 2025 transits we're excited aboutFor in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

In this episode of the Green Side Up Podcast, hosts Jason and Jordan sit down with Brant, creator of Customer Insights Now, an innovative app designed to help contractors understand their potential clients' financial capabilities. Brant shares his journey from a small-town Nebraska landscape designer to developing a tool that provides detailed insights into customer spending habits and ability to pay. The conversation dives deep into sales strategies, the importance of understanding client demographics, and how technology can help contractors make smarter business decisions. Brant discusses his landscaping business, the power of 3D design, and how his app can transform the way contractors approach potential projects. Listeners will learn valuable tips on sales techniques, client communication, and leveraging technology to improve business performance. Whether you're a contractor, entrepreneur, or simply interested in innovative business solutions, this episode offers practical insights and entertaining stories from the world of landscaping and tech. Show Notes: www.customerinsight.io LinkedIn: Brant Wichman IG/FB- @customerinsightnow https://greensideuppodcast.com/ greensideuppodcast@gmail.com   Geen Side Up Facebook   https://www.instagram.com/greensideuppodcast/   https://www.instagram.com/skyfroglandscape/   www.skyfroglandscape.com   www.indepenttreeservice.com   Mention Green Side Up or use the link below to get $500 off with your SingleOps subscription!   https://referral.singleops.com/l/JORDANUPCA68/   Intrigue Media   GS TrackMe   IG:@imintriguemedia   Podcast Produced by Mr. Producer - https://www.instagram.com/mrproducerusa/  

Did you know that 40% of your daily actions aren't even conscious decisions—they're just habits? That means your success in network marketing isn't about working harder, it's about rewiring your habits for success.     In this episode, we're diving into the science of habit formation and sharing practical strategies to help you build momentum in your business without relying on motivation.     You'll learn:     ✅ How habits are formed and the simple habit loop that controls your daily actions ✅ The 2-Minute Rule that makes consistency effortless ✅ How to use habit stacking to attach business-building actions to your existing routines ✅ The truth about the 21-day habit myth and how long it actually takes to make a habit stick ✅ Why tracking your habits can be the key to breakthrough results     If you've ever struggled with staying consistent, breaking bad habits, or feeling stuck in your business, this episode will give you the tools to make success feel automatic.     Listen in and start turning small daily actions into massive results!     Get Your Habit Tracker Here!     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

In this week's forecast episode, Alice is going over the full moon in Scorpio and what it may bring up. Also discussed is Mercury squaring Pluto, and the moon moving through the signs of Sagittarius, Capricorn, and Aquarius. Timestamps:00:00 – Intro04:52 – Monday, May 1212:44 – Tuesday, May 1314:56 – Wednesday, May 1416:28 – Thursday, May 1518:03 – Friday, May 1618:59 – Saturday, May 1720:47 – Sunday, May 18For in-depth monthly horoscopes and other astrology articles, subscribe to my Substack: alicebell.substack.comMy transit course can be found here.Follow me on Instagram for daily astro insights: @stalkaliceMusic is considered “royalty-free” and discovered on Story Blocks.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod