Podcasts about podcast produced

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

You already know what it takes to build.   Learn the skills. Work the system. Have the conversations. Stay consistent.   That's offense.   That's how you move the ball down the field in business.   And we will never stop teaching that — because skillset is what creates progress. There are skills for distraction. Skills for procrastination. Skills for sales. Skills for leadership. Skills for clarity.   But here's what we don't talk about enough:   You can have a strong offense… And still lose the game.   Because what quietly takes people out isn't usually lack of knowledge.   It's what's happening underneath it.   In this episode, we're talking about the defensive side of building — the internal patterns that, if left unchecked, can slowly sabotage everything your skillset is trying to create.   Fear. Discouragement.   Not dramatic quitting. Not explosive failure.   The subtle kind.   The kind that: • Sounds responsible. • Feels logical. • Looks like "pausing." • Masquerades as waiting for clarity.   We're unpacking how: • Fear freezes action even when you know what to do. • Discouragement erodes belief even when your system is solid. • High performers don't avoid these — they identify them faster. • And why you need both offense (skills) and defense (mindset awareness) to build something sustainable.   Because learning how to build is powerful.   But learning how to protect what you're building?   That's leadership.   If you've felt a shift lately… If momentum feels slower… If you know the skills but something internally feels off…   This conversation will help you name it.   And once you can name it — you can move through it.  

Protein gets all the attention. Fiber quietly runs the show.In this episode, we're breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women's health. This isn't about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.You'll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.If you've been focused on protein but ignoring plants, this episode will shift your perspective.In this episode:What fiber actually is (and what it isn't)The difference between soluble, insoluble, and fermentable fiberHow fiber supports your microbiome and immune systemThe connection between fiber and estrogen metabolismWhy low fiber intake impacts cardiovascular and metabolic healthHow to increase fiber safely (without bloating yourself into misery)Simple food-first strategies to hit 25–30g per dayFiber isn't trendy. It's foundational.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Why are so many “music words” based around travel? Around space? Highs and lows, in and “out.”We talk about being in a key, moving away from home, climbing into a chorus, falling into resolution. Why are we navigating music? For me, musical gravity is one of the best ways to find your way through it!So let's go on a little trip, and find some distant lands to improve your compositional thinking and love of music!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this week's episode, we are going over all of the major transits happening this Pisces season. We're covering the lunar eclipse in Virgo, Mercury retrograde in Pisces, plus the Sun, Mars, Mercury, and Venus all moving through Pisces. Then we'll get into Venus moving into Aries and meeting up with Saturn and Neptune there. Plus, Jupiter retrograde is ending, and we are closing out the month with a new moon in Pisces! For in-depth monthly horoscopes on what all of these transits mean for your rising sign, check out my Substack, Astrology with Alice.Timestamps:00:00 – Intro and Overview03:44 – Week 1: February 18 - 2212:00 – Week 2: February 23 - March 118:44 – Week 3: March 2 - 832:52 – Weeks 4 & 5: March 9 - 20Follow me on Instagram for daily astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2026 Alice Bell. All Rights Reserved.

What is it like to hear your child tell their cancer story… when you remember every detail they don't?In this powerful Part 2 conversation, the Game Over: c*ncer Podcast sits down with Julie Feuerstein, mom of pediatric cancer survivor Mara, to explore the family side of a childhood leukemia diagnosis. While Mara shared her story in our previous episode, today we hear from the mother who lived every second of it.Julie is an assistant professor at the University of Central Florida and a certified speech-language pathologist. But most importantly, she is Mara's mom. In this episode, she shares what it was like navigating her daughter's B-cell ALL leukemia diagnosis, enduring treatment during COVID isolation, and entering the complicated phase of cancer survivorship.We talk about:• The emotional toll of pediatric cancer on parents and marriage• Living in crisis mode during treatment• The trauma and isolation of COVID-era hospital stays• The role of research in increasing childhood leukemia survival rates• Why continued funding for pediatric cancer research matters• What survivorship really looks like years after treatment ends• Letting survivors define their own identity beyond cancerJulie reflects on the tension between relief and fear in survivorship, the long-term side effects of chemotherapy, and the importance of investing in the next generation of scientists so that childhood cancer can one day be eradicated.Mara's story is proof that research works. But this episode is a reminder that the work is not finished.If you believe in advancing pediatric cancer research, supporting families, and turning fear into courage, this conversation is for you.----------------------------------Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Learn more about Parkinson's and find support: https://dpf.org In part two, Dr. Bas Bloem and Polly Dawkins tackle some of the most pressing topics in the Parkinson's community. They address sexual health, levodopa phobia head-on, share breakthrough research on intermittent hypoxia, and discuss the overlooked connection between gut health and medication effectiveness. This episode offers both cutting-edge science and practical guidance for living well with Parkinson's. Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup Podcast Produced by Sia Urroz, Davis Phinney Foundation

Learn more about Parkinson's and find support: https://dpf.org In this first part of our two-part conversation, Dr. Bas Bloem and Polly Dawkins discuss why a holistic approach to Parkinson's care matters. They explore the latest evidence on exercise as a disease-modifying treatment, the critical role of supplements and nutrition, and how optimizing every aspect of your life—from sleep to stress management—can transform your quality of life. Whether you're newly diagnosed or living with Parkinson's for years, this conversation offers practical, evidence-based strategies for taking control of your care.  Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup Podcast Produced by Sia Urroz, Davis Phinney Foundation

Social media didn't always look like this… and if you've been feeling a little whiplash trying to keep up, you're not alone. In this solo episode, I'm taking you down memory lane — from the early days of Facebook (hello, curated family albums and "it's hot outside" captions

If you've ever stepped on the scale, looked at your Apple Watch, or checked your labs and immediately felt like a failure—you're not alone. But those numbers? They're not the truth. They're just feedback.In this episode, I'm challenging the way we've been trained to “play to the scoreboard”—letting data points like weight, body fat, or blood sugar control how we feel about ourselves and our progress. The truth? Those numbers are lagging indicators. They reflect months of behavior—not today's effort.So when your outcomes aren't moving fast enough (or not at all), it's not a sign to quit. It's a sign to zoom out, refocus, and double down on the habits that truly drive change. We're talking science-backed strategies for staying grounded, building momentum, and letting your behavior—not your body metrics—guide your next step.You'll learn:Why health metrics often reflect the past, not the presentWhat makes weight, glucose, and body fat misleading in the short termHow stress can hijack your results—physically and emotionallyThe power of process-based goals (and how to build them)What to track instead—and how to spot what's actually workingThe 4 rules to stop obsessing and start making real progressLet's stop letting the scoreboard dictate your worth—and start building a plan that works.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Is it a vocab word? Or a magic one? What does a musician do when you tell them, we need an ostinato. Or this part is the big crescendo? Or I want a call-and-response kinda vibe.They shift. They reach into a different bag. You get a different song. So much of production and artistry is knowing where to lead, how to communicate vision, and yes, which spell to cast. Let's go through a few of my favorites.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this week's episode, we are talking about all things 12th house! First, I'm covering general themes associated with the 12th house, then I'll be giving examples of birth chart placements in the 12th, as well as how transits and other timing techniques involving the 12th house may play out. In-depth monthly and yearly horoscopes, workshops, and niche astrology teachings can be found on my Substack, Astrology with Alice. Timestamps:0:00 – Introduction 5:30 – Overview of 12th house themes11:33 – Natal planets in the 12th house14:40 – Ruling planets and the 12th house20:04 – Transits to the 12th house31:44 – Other timing to the 12th houseFollow me on Instagram for daily astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

There's a moment almost every network marketer hits… When the spark fades. The excitement feels heavy. And you quietly wonder, "Is it just me… or am I falling out of love with this?" In this episode of The Ambition Coalition, Rebekah and Melissa get real about what it looks like to fall back in love with network marketing—not through hype, pressure, or pretending everything is perfect, but through ownership, maturity, and alignment.   We talk about the seasons where the business feels boring, frustrating, or disconnected… and why those moments don't mean you're failing—they mean you're growing. We unpack the lie that a different upline, downline, or company would magically fix everything, and instead explore the confidence that comes when you build your own systems, rhythms, and leadership style.   This conversation is about: • Moving from emotional dependence to empowered ownership • Rebuilding belief through action, not motivation • Creating systems that actually support your life (not consume it) • Why "falling back in love" looks different than when you first started—and that's a good thing   And if this episode is hitting close to home… here's your next step.  

Cancer doesn't just affect the patient. It impacts the entire family.Welcome back to Game Over: c*ncer, as we kick off 2026 with Part One of a powerful two-part conversation exploring how pediatric cancer shapes family life, resilience, and hope.In this episode, hosts Val Solomon and Dana Nichols of Cannonball Kids' cancer Foundation sit down with Mara Feuerstein, a remarkable young cancer survivor diagnosed with B-cell acute lymphoblastic leukemia at age six. Now thriving in middle school, Mara courageously shares what she remembers from treatment, how cancer shaped her childhood, and why she's choosing to use her voice to help other kids facing similar battles.Mara opens up about growing up during treatment, navigating school during COVID, supporting friends who later faced cancer, and finding joy through swimming, theater, and being a big sister. Her story is honest, hopeful, and deeply inspiring, reminding us that even during the hardest seasons, kids can still dream, grow, and live full lives.This episode also sets the stage for Part Two, where we hear from Mara's mother to further explore the ripple effects of pediatric cancer on families.If you care about pediatric cancer research, survivor stories, or how we can better support families facing childhood cancer, this conversation is for you.If this conversation encourages you, please like this video, subscribe to the Game Over: c*ncer Podcast, and share it with someone who cares about changing the future for kids with cancer. Together, we can transform fear and fuel the next decade of breakthroughs.----------------------------------Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this week's episode, I am going over my favorite timing technique: solar returns. First, we'll get into an overview of what a solar return chart is, before I break down five key steps for interpreting a solar return. Further resources on solar returns can be found on my Substack, Astrology with Alice. Timestamps:0:00 – Introduction to solar returns6:57 – Pulling up a solar return chart8:43 – Step 1: The Sun 11:33 – Step 2: The Ascendant14:12 – Step 3: The Chart Ruler 17:41 – Step 4: The Moon22:33 – Step 5: Houses Emphasized Follow me on Instagram for more astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2026 Alice Bell. All Rights Reserved.

So many women think they're stuck because they don't know what to do.   But most of the time, that's not the real issue.   In this episode, Melissa and Rebekah unpack why action breaks down after the plan is made — and why hesitation, overthinking, and waiting often have nothing to do with laziness or lack of discipline.   They talk honestly about: -Why action has quietly become conditional -How emotions like confusion, overwhelm, and self-doubt derail momentum -Why self-trust, not motivation, is the real driver of consistency -How small, uncomfortable decisions shape your identity over time   This conversation is not about doing more or pushing harder. It's about learning how to lead yourself when it feels uncomfortable — and why the women who build lasting momentum are the ones who act even when they don't feel ready.   If you've ever felt like you're circling the same mountain, starting over every few months, or waiting for clarity that never quite comes, this episode will help you understand what's really happening — and what to do next.   Ready to build real consistency and follow-through?   Melissa and Rebekah's Six Figure Systems is a 6-month mentorship designed to help you stop relying on motivation and start building sustainable systems for action, conversations, leadership, and growth.   Doors close tomorrow.  

You've probably heard of GLP-1 drugs like semaglutide and tirzepatide—and maybe you've even wondered, “Should I be on one of these?” This conversation is my honest, compassionate take on these powerful weight loss medications: not medical advice, not fear-mongering, and definitely not hype.In this episode, I unpack what GLP-1 receptor agonists (a class of anorectic drugs) really are, how they work, why they're so effective for fat loss—and what most people don't realize about what happens when you stop taking them. I'll walk through recent research, potential side effects, and the rebound weight gain that happens to so many… not because you failed, but because of basic human physiology.This is a supportive conversation for anyone who's considering these medications, already using them, or just wants to better understand their role in the weight loss space. And while there's no shame in using tools like these, lifestyle change still has to be the foundation. Always.What we go over:What GLP-1 drugs actually do in your bodyWhat happens after you stop taking them (and why)Why muscle loss and metabolic slowdown are often overlookedThe importance of strength training, protein, and movement—even with medsWhy long-term success still comes down to habits, not just prescriptionsHow to think critically and compassionately about weight loss toolsThese drugs are effective—but they're not magic. Let's have the real conversation.Sources:Quarenghi M, Capelli S, Galligani G, Giana A, Preatoni G, Turri Quarenghi R. Weight Regain After Liraglutide, Semaglutide or Tirzepatide Interruption: A Narrative Review of Randomized Studies. Journal of Clinical Medicine. 2025; 14(11):3791. Weight Regain After Liraglutide, Semaglutide or Tirzepatide Interruption: A Narrative Review of Randomized StudiesSun Q. (2026). Weight regain after cessation of GLP-1 drugs. BMJ (Clinical research ed.), 392, r2586. https://doi.org/10.1136/bmj.r2586West S, Scragg J, Aveyard P, Oke J L, Willis L, Haffner S J P et al. Weight regain after cessation of medication for weight management: systematic review and meta-analysis BMJ 2026; 392 :e085304 doi:10.1136/bmj-2025-085304Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Best way to get good at guitar? Learn some sax solos.Jazz has been doing this forever, but pop can copy their homework. Learn the lines from someone that thinks differently than you. Practice the way they approach music. And open your mind, man.But really, there's a whole world of music out there. How much of it do you let yourself participate in?For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

Peace is something a lot of women say they want in their business — but very few feel consistently.   In this Quick Shot episode, Melissa breaks down why peace doesn't come from doing less or slowing down, but from having systems that support you when life gets loud.   You'll hear why burnout usually isn't about lack of motivation, how mental overload quietly steals momentum, and why businesses built on personality alone always feel fragile. This conversation is about building stability, sustainability, and confidence — even in hard seasons, busy seasons, and everything in between.   Melissa also shares why she and Rebekah are evolving Six Figure Systems in 2026 — shifting it from a 12-week course into a six-month experience designed to give women more time, support, and integration, with a new monthly pricing option to make it more accessible.   If you're craving less chaos, more clarity, and a business that works with your life instead of competing against it, this episode is for you.   ✨ Learn more about Six Figure Systems HERE and head to Instagram and check the highlights for real stories and testimonials from women who've gone through the program.   If this episode spoke to you, rate and review the podcast so more women can find conversations like this — and share it with someone who's ready for more peace and less pressure.     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

There is so much happening this Aquarius season, and I'm breaking it down week by week. First, we're covering Venus, the Sun, Mercury, and Mars, all entering Aquarius and meeting up with Pluto. Then we'll get into Neptune and Saturn moving into Aries, the first eclipse taking place in Aquarius, the full moon in Leo, and more! For an in-depth look at what all of these transits mean for your rising sign, you can find your monthly horoscopes on my Substack, Astrology with Alice.Timestamps:0:00 – Intro + Monthly Overview02:55 – Week 1: January 19 - 2511:48 – Week 2: January 26 - February 120:04 – Week 3: February 2 - 823:15 – Week 4: February 9 - 1528:03 – Week 5: February 16 - 18Follow me on Instagram for more astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2026 Alice Bell. All Rights Reserved.

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

The Bowmans discuss the next phase of their marriage and how circumstances from their past reconciled to their present.Podcast Produced by Jennifer Osborn Podcast recorded on June 15, 2025Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com

The Bowmans' son DeLorean Hamilton comes on to speak about Charles and Lucretia from when he entered their life at 9 years of age.Before he jumps into that we talk about Charles's unexpected first stay in hospice.Podcast Produced by Jennifer Osborn Podcast recorded on August 22, 2025Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com

Geneva know Charles before she knew Lucretia and she talks about how the impact she had on him and her experience with meeting Lucretia.Podcast Produced by Jennifer Osborn Podcast recorded on August 29, 2025Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com

In this episode, we wrap up the season by discussing Charles's cremation and how this season felt like such an ode to Charles.  Thank you, Charles, for all you did for everyone.  You were truly a gift. See you on the other side in the presence of Jesus.Podcast Produced by Jennifer Osborn Podcast recorded on October 17, 2025Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com

Charles passed away September 17th after a second stay in hospice.  Charles's children Jamar and Amber come on the show to share unflinching memories and grief at the loss of their dad.Podcast Produced by Jennifer Osborn Podcast recorded on September 26, 2025Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com

There was a season where Melissa went quiet on social media — not because she quit, but because life got heavy. In this episode, Melissa and Rebekah talk honestly about what happens when personal hardship collides with business leadership, why consistency can feel impossible in hard seasons, and what changed when Melissa realigned with the fundamentals that originally built her business.     If you've ever felt off track, disconnected from your voice, or unsure how to show up online again without burning yourself out, this conversation will meet you right where you are.    

Trying to get back “on track” with healthy habits… but falling off again? You're not alone—and you're not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make your habits stick, even when life gets messy, busy, or unpredictable.From ditching vague goals to actually adjusting your habits for your current season of life (instead of trying to “get back” to who you used to be), this episode is packed with powerful mindset shifts and practical tools you can start using today.We'll also cover why starting smaller than you think is the key to long-term success, how to set expectations that don't lead to burnout, and what to do when you're not even sure you want the goal anymore. (Yes, that's allowed.)In this episode:The real reason vague goals don't workWhy “getting back to it” sets you up to failHow to build habits around your actual life—not your fantasy routineThe power of micro-habits you can do on your worst dayHow long change really takes—and why patience isn't passiveThis isn't about doing more—it's about doing what actually works for you. No extremes, no shame, just real-life habits built to last.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Each year, I reflect back on the guest episodes. Hear about the guests you might have missed, some key insights, and how it all wraps around to one, unifying thing: the love of music!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

In this episode, I interviewed my good astrologer friend, Daniela, of @thecosmiclatte, about running her own astrology business. We trade notes on transits that were happening when we both left our full-time jobs to be astrologers, what we like doing best with our work, how we structure our astrology businesses, as well as other fun topics like asteroids, eclipses, and 2026 transits.You can find Daniela on Instagram @thecosmiclatte, and all of her services can be found on her website.A video version of this podcast episode is available on my YouTube channel, Astrology with AliceYou can find all of my astrology teachings and in-depth monthly horoscopes on my SubstackTimestamps:0:00 – Introducing Daniela5:30 – Timing of Daniela's decision to start an astrology business8:50 – Different aspects of being a full-time astrologer16:42 – What we prioritize when interpreting a chart21:41 – The transiting nodes25:05 – Alice's early astrology journey29:37 – The significance of asteroids in a chart39:24 – Daniela's POV on being a twin and twin astrology45:40 – What we're most excited for with 2026 astrology49:50 – Mother - child synastryFollow me on Instagram for daily astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

2020 brought explosive growth to so many businesses...including ours, but it also quietly wiped out the one thing that makes network marketing sustainable: real, in-person community.   In today's episode, we're unpacking what business looked like before 2020, how everything shifted online overnight, why it took YEARS for leaders to return to in-person gatherings, and the surprising reason many women are still hiding behind screens without realizing it.   If you've felt stuck, disconnected, or unsure how to rebuild momentum in this "post-Zoom" world, this conversation is going to wake something up in you.  

You're not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there's nothing wrong with you—there's something going on inside you. In this episode, we break down what's really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn't the answer.This isn't about blaming your cravings on “bad habits”—it's about understanding the biology behind them so you can finally stop fighting yourself and start supporting your nervous system instead.We'll cover what's actually happening with your dopamine and GABA levels, why your brain shifts into survival mode, and simple tools to regulate your body and create better routines that don't rely on food to soothe. No shame, no restriction—just science, compassion, and strategies that work in real life.What you'll learn:Why your brain turns to carbs, sugar, or wine in moments of overwhelmWhat's really driving emotional eating (hint: it's not hunger)The “brain battery” metaphor that explains your low-willpower momentsHow to use simple pattern interrupts, sensory shifts, and micro-boundariesWhy predictability = safety, and how to use that to rewire your habitsTools that take 30–90 seconds—but create powerful changeYou don't need more willpower. You need better tools—and the right kind of support.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

2:07 - First Thing: Yahoo Fantasy Sports, High Score7:26 - Steve's News and NotesMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

This isn't the classic definition. This is James Jameson. It's the groove. It's the grounding. It's the dance partner that holds it down. The glue. The bass!But all counters… need a point: The vocal! How do we frame the melody? Then how do we extend it? Let's talk.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Make Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

0:48 - First Thing: 2025 NBA Cup Champions, Kevin Garnett, 2025 Michigan Sports Hall of Fame Inductees, Michigan State vs. Oakland12:54 - Steve's News and NotesMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

Most leaders are taught how to respond to objections… but almost no one is taught how to actually understand them. And that's why so many conversations feel harder, heavier, or more personal than they have to.   In today's episode, we're breaking down what objections really mean, the root causes behind them, and why identifying the why behind the hesitation is the real skill every leader needs. When you understand the root, you stop guessing — and you start leading with confidence, clarity, and calm.  

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonBeard's Flavour Of The Month: https://www.youtube.com/@BeardsFlavourOfTheMonthFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

It is officially Capricorn season, and I'm giving the breakdown of what to expect over the next month. Transits covered in this episode are the Sun, Mars, Venus, and Mercury, all in Capricorn, opposing Jupiter in Cancer, the full moon in Cancer and new moon in Capricorn, the Venus-Sun and Mars-Sun conjunctions, Venus moving into Aquarius, and more! **Producer note: at 14:12, Alice meant to say, "Mercury moving into Capricorn".A video version of this podcast episode is available on my YouTube channel. You can find in-depth monthly and yearly horoscopes by rising sign over on my Substack, Astrology with Alice. Timestamps:0:00 – Intro + Monthly Overview4:25 – Week 1: December 21 - 2712:45 – Week 2: December 28 - January 320:40 – Week 3: January 4 - 1029:53 – Week 4: January 11 - 1734:12 – Week 5: January 18-19Follow me on Instagram for daily astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

Make Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

In this month's astro chat episode, we are covering the astrology of family dynamics, how Mercury transits can indicate our reading interests, how to interpret a Jupiter return, how to interpret a stellium, and more! A video version of this podcast episode is available on my YouTube channel.In-depth monthly and yearly horoscopes, workshops, and niche astrology teachings can be found on my Substack, Astrology with Alice. Timestamps:00:00 – Intro/transit updates05:53 – Family Astrology18:19 – Mercury retrograde in 202620:37 – Mercury and reading habits24:02 – Jupiter and age groups25:31 – Interpreting Jupiter returns and other planetary returns29:24 – Interpreting a stellium in your chart   Follow me on Instagram for daily astro insights: @stalkaliceMusic is licensed from Soundstripe.Podcast Produced & Edited by Julia Bell at Breaking Thru Productions© 2025 Alice Bell. All Rights Reserved.

In today's episode of The Ambition Coalition, Melissa and Rebekah are kicking off the end-of-year reset with one of the most powerful conversations you'll have before stepping into 2026: How to audit your year.   If you've ever rushed into goal-setting without slowing down to understand what actually shaped you this year — the wins, the stretch seasons, the refining moments, and the missed opportunities — this episode is going to feel like oxygen.   Inside, we walk you through our 4-part reflection process:   ✨ 1. The Wins ✨ 2. The Growth Moments ✨ 3. The Missed Opportunities ✨ 4. The Honest Lessons   This episode will help you step into the new year with aligned goals, cleaner energy, clearer focus, and a renewed sense of who you're becoming.   And if you want to take this work deeper…   ✨ JOIN US: The Dream Life Visualization Mastermind   December 27th at 10am CST   We're spending an entire morning walking you through the visualization, identity work, and future-self activation needed to design your 2026 with intention and faith. You will not be the same woman when you leave this session.   Grab your Dream Life Visualization Journal here and come ready to map out the year you were created for.     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

If you've been working hard to lose weight and still not seeing results, you're probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy—a no-BS breakdown of the five things that actually move the needle... and the ones that don't.Spoiler: it's not cardio, detox teas, or hormone-balancing foods.We'll go layer by layer—from the non-negotiable of energy deficit (yep, calories still matter), to the underrated impact of daily movement, to the food quality choices that affect your cravings, energy, and consistency. We'll also get real about strength training, sleep, and why “doing everything right” can still fall flat if you don't have the right pieces in place.You'll learn:Why calorie deficit is the one truth every diet has in commonHow much daily movement really matters (more than your workouts!)Why what's on your plate affects how you feel and what you craveHow lifting weights changes the fat loss gameThe surprising role of sleep and stress in sustainable weight lossWhat to stop wasting time on (cardio, supplements, clean eating)If you're tired of spinning your wheels and want a science-backed, simplified plan—this one's for you.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeonMERCH Now Available: https://my-store-100337f.creator-spring.com/listing/bb-classic-premium-teeFull episode available on Spotify, Apple Podcasts: https://open.spotify.com/show/6qSYFzDgggzu1SlQcO4bx1?si=bfb5e21df19945c2INSTAGRAM: http://www.instagram.com/breakingbeardpodADAM: http://www.instagram.com/beardmeatsfoodJOSH: http://www.instagram.com/thejoshgudgeonTWITTER: https://twitter.com/breakingbeardpdFACEBOOK: https://www.facebook.com/breakingbeardpd TikTok: https://www.tiktok.com/@breakingbeardpod

If you've ever hesitated to follow up because you didn't want to feel pushy, awkward, or "too much," this conversation is going to feel like a deep breath. We're unpacking the real reasons follow-up feels heavy, why it actually matters more than most people realize, and how to shift into a leadership mindset that makes follow-up simple, steady, and natural.   Inside, we walk you through our Follow-Up Flow:   ✨ 1. Remind — how to bring women back to the goals they shared with you in a way that feels grounded and supportive. ✨ 2. Resolve — how to clear confusion, ease hesitation, and help them feel confident about their next step. ✨ 3. Invite — how to extend a calm, clear invitation without pressure or attachment.   This episode will help you show up with more confidence, follow through with more consistency, and lead your conversations with the kind of professionalism that builds long-term trust.