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What makes some people bounce back from adversity while others remain stuck? In this compelling episode of Leveraging Thought Leadership, host Peter Winick welcomes resilience expert Deborah Gilboa. An author and consultant, Deborah helps organizations navigate change with confidence and competence. Her book, From Stressed to Resilient: The Guide to Handle More and Feel It Less, serves as a roadmap for individuals and teams seeking to enhance their resilience. Deborah's journey to thought leadership is as unconventional as her path to medicine. Initially pursuing a Bachelor of Fine Arts and a career in theater, she pivoted to medical school, where she spent years treating patients. Observing the stark differences in how individuals responded to illness prompted her to delve into the concept of "Patient Resilience." She aimed to redefine resilience beyond severe cases, exploring its application in everyday lives and discovering whether it can be cultivated. Transitioning from a practicing doctor to a thought leader began when Deborah was asked to speak about parenting at community events. What started as a way to connect with underserved populations evolved into a mission to educate parents, educators, and coaches about fostering resilience. As the inquiries grew, so did her focus on adult resilience, leading her to investigate effective methods for teaching these essential skills to adults facing their struggles. Deborah's business model centers on writing and speaking engagements. Recognizing the need for a platform, she built her online presence and leveraged her speaking skills to gain credibility. Companies often approach her to address change resistance within their teams. Through tailored workshops and a "Change Resistant Exam," she equips leadership with the tools to facilitate smoother transitions, ultimately fostering a culture of adaptability. Deborah's insights are vital for any organization looking to thrive in a rapidly changing environment. Three Key Takeaways: • Resilience is Learnable: Deborah emphasizes that resilience is not merely an innate trait; it can be cultivated and developed over time. Understanding what contributes to resilience can empower individuals and organizations to enhance their ability to navigate challenges. • Effective Communication is Crucial in Change Management: Organizations often struggle with change due to a lack of understanding of the natural resistance employees exhibit. Deborah teaches leaders how to communicate effectively about changes, ensuring that expectations are clear and that employees feel supported throughout the transition. • Speaking Engagements as a Gateway: Deborah's journey into thought leadership illustrates the power of speaking engagements. They serve as an entry point for organizations to experience her insights firsthand, ultimately leading to longer-term consulting relationships focused on building a resilient workforce. Doborah shares her journey of learning the need for a strong platform to leverage her skills and show credibility. If you are struggling to build your platform we can help! Contact the Thought Leadership Leverage team about a strategy session to take your first steps.
Send us a Text Message.In this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.Joy specializes in dementia research.She began researching essential oils after getting a science degree, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she found a use for her science degree, Her journey in research and writing, The use of active constituents vs oils, Her thoughts on the future of aromatherapy, Who inspires her, Some of her other passions, Her parting dream for aromatherapy.LINKS:Essential Oil Education with Dr Joyejoybowles.comeo-education.teachable.comFacebook: @DrEJoyBTisserand Institute - Essential Oil Education You can TrustARQAT | Aromatic Research Quality Appraisal TaskforceDropsmart, formerly Dropsmith OTHER MENTIONS: Daniel Penoel, Marnie Reven, Melanie Kovac, The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.Checkout Alternative Balance today. Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.Meredith specializes in making aromatherapy obtainable.She became an Aromatherapist after her husband at the time opened an acupuncture clinic, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Her early story with aromatherapy, How she began formulating products, Her various businesses through the years, Her work with AIA, Her closing encouragement.LINKS:Faeve Apothecary Www.myfaeve.comSOCIAL MEDIA HANDLES:IG: faeveapothecary FB: faeveapothecary Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith. In this episode, you'll hear about:RapportDolly PartonBill MurrayAttunementPresenceMoreCLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"CLICK HERE to schedule the conversation to start your healing journey.Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear:How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right now, Her parting thoughts. LINKS: Aromatherapy with Helen aromatherapywithhelen.com Facebook: Helen Nagle-Smith, aromatherapy with HelenInstagram: Aromatherapywithhelen Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyVSchedule your next best step to overall wellbeing: https://heal.me/melissa_holmanOther guests mentioned: Rhiannon Lewis, Mark Dundore- Devil's Club, Jackie GlinkieJoin the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England.Tanya specializes in teaching and palliative care.She became an Aromatherapist after reading about aromatherapy and booking a two-year training course at the Tisserand Institute, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she started working in aromatherapy and palliative care, Her favorite oils for smell training, How she's dealt with burnout, One of her client stories, Some of her other passions, Her parting words of encouragement and advice.LINKS:The Perfume Mistresshttps://theperfumemistress.comIG: @perfumemistress Twitter: @perfumemistressLinkedIn - linkedin.com/in/tanya-mouldingFacebook - facebook.com/perfumemistresshttps://www.theperfumemistress.com to sign up to newsletter for offersJoin the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.In this episode of AromaticChat, I have the privilege of chatting with Christie Strickland.Christie specializes in making blends and educating herself.She became an Aromatherapist after her friend introduced her to essential oils, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Why she decided to become certified, Her other passions, What she's excited about now, Her profound healing journey, Who inspires her, Her parting advice.LINKS:Facebook: Naturally Heavenly ScentLinkedIn: Naturally Heavenly Scent Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #102 & 103 with Florian Birkmeyer and Monselete Bowden. In this episode, you'll hear about:ConnectionHealer's BurnoutSocial Media AddictionMermaidsand MoreCLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"CLICK HERE to schedule the conversation to start your healing journey.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.CLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show
Are you an ultra-high achiever, but feeling the cost of that success? https://www.youtube.com/live/AZ3FxdpPULY Christine Jewell, author, keynote speaker, faith-based executive coach, and host of the Breaking Chains podcast, joins us today to provide a fresh solution. In her new book, Drop the Armor, Christine teaches you a transformational approach that allows you to stop the hustle and cultivate a life of total alignment and lead from abundance and flow. We've all felt the weight of the world on our shoulders, chasing success at the expense of our peace. That's where Christine Jewell steps in, a faith-based executive coach who is redefining what it means to achieve. In our conversation, she shares her wisdom on living authentically, urging us to shed the armor of relentless hard work and embrace a life aligned with our true purpose. Unpack the journey of finding fulfillment that isn't tied to the next promotion or paycheck, especially resonant for those in high-stress fields like finance and tech. Christine's personal stories are not only insightful but also a testament to the impact of her strategies, which she has applied in her own life with remarkable success. You might expect a discussion with an executive coach to focus solely on climbing the corporate ladder, but Christine's approach is anything but conventional. This episode takes us on a deep exploration of balancing masculine and feminine energies, navigating an identity crisis, and unraveling societal pressures. Christine's reflections on growing up with a high-achieving father paint a vivid picture of the toll that relentless ambition can take, guiding us through her transformative experiences. Learn how hitting rock bottom can be the beginning of true transformation, realigning life with core beliefs for a more peaceful existence. For anyone who's ever felt lost in the hustle, Christine's insights offer a beacon of hope. Christine invites us into a profound dialogue about time, purpose, and fulfillment. She contrasts the chronological with the spiritual, inviting us to ponder life's mysteries and the human quest for understanding. Her book "The Perfect Storm" emerges as a centerpiece of the conversation, promising to guide readers toward true peace and alignment with divine will. We wrap up with a reminder that adopting the habits of successful individuals can enrich our lives beyond measure. It's not just about financial success; it's about crafting a life brimming with fulfillment and joy. Join us for this episode, where Christine Jewell illuminates the path to a more balanced, purpose-driven existence. From Stressed to ThrivingThe Masculine/Feminine DynamicThe World's Identity CrisisThe Journey to PublishingGet a Copy of Christine's BookBook A Strategy Call From Stressed to Thriving If you're a high-achiever who seemingly runs on stress, then you'll understand exactly where Christine Jewell comes from. A world-class athlete and a dedicated worker who had been building businesses since her early 20s, Christine appeared to have it all. As she puts it, she was “always working it,” always seeking the next big break, and striving for accolades. Her motto was that second place is the first loser. This pressure fueled her, but not in a sustainable way. By her 30s, Christine found herself going through a divorce and hitting the grind even harder. But underneath that tough exterior, there were cracks in the armor. Anxiety and fear were creeping in, and Christine found that peace and relaxation were impossible, even when that was her goal. Family trips, which were meant to restore, didn't even help this state. [7:00] “I hit that breaking point where I was just like, I am done. My body was burnt out, my soul was dried up… my relationships were unfulfilling.” This breaking point launched Christine into a real heart-to-heart with God about her faith and relationship with Him, wondering if the “hustle” was really part of the design....
How do you get from where you are, to where you want to be? What is the process? What do you do first? How do you know if you're moving in the right direction? On today's episode we're mapping out what it takes to create the life you're dreaming of. And even though it might feel so far away from where you are right now, when you know the crucial elements to put into place to support you, you will find yourself gently and confidently advancing toward that goal that once felt out of reach. So if you're feeling stuck and paralyzed, trapped in success or trapped in a feeling of obligation or guilt, know that you do have choices. There is a very powerful process that you can plug into to completely change your life. Resources:Ep 11. Manifest Your Soulmate By Healing Your Money BlocksEp 16. Leaving Corporate To Become A Life CoachEp 17. Deep Healing And SurrenderEp 18. From Stressed & Disconnected To Peaceful & FreeEp 19. Connecting To Your Vision, Purpose & ImpactMoney On Purpose ProgramEnrollment is now open for the Money On Purpose Program!Get the tools, process and support to heal your money blocks for good, step into your unique purpose, and start making the important impact you want to make in the world.Enrollment is open from April 22 - April 25, 2024.Join us for this transformational journey.Just go to moneyonpurpose.com for all the details.Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS
From Stressed to Blessed: 5 Simple Steps to Learn Meditation and Change Your Life by Cynthia Chase MA, CHTHAAre you stressed? There are many reasons why we feel stress in life. Family problems, ill health, financial problems, addiction, divorce, the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples. When you begin a practice in meditation "in 5 simple steps," within a handful of sittings you'll experience more joy, happiness, peace, better health, and more meaning in life. "From Stressed to Blessed" is how you will feel. Learn the art of meditation now, and change your life.Cynthia Chase was born and raised in the majestic Blue Ridge Mountains of North Carolina. After graduating from the University of North Carolina at Chapel Hill with a degree in political science, she moved to North Lake Tahoe, California. Cynthia holds a master's degree in counselling psychology with an emphasis in depth psychology from Pacifica Graduate Institute in Santa Barbara, California. After obtaining a certification in clinical and medical hypnotherapy, she opened a practice where she specialized in working with surgical patients. Following her attendance at Michael Mamas' School for Healing and Enlightenment in San Diego, California, she expanded her work with clients to include a variety of healing practices. In addition, Cynthia served as a ski minister on the slopes and a minister with the wedding chapel in North Lake Tahoe. She received her meditation teaching certificate from the Self Awareness Institute in Laguna Beach, California, and is a member of Celebrating Life Ministries. Cynthia and her husband, Robert, live in the Gold Country of Northern California. They both delight in the joy of spending time with their five adult children, their spouses and their eight precious grandkids. https://www.amazon.com/dp/057877254X?ref_=cm_sw_r_cp_ud_dp_SAFH6NNDRDYDC5JV026Shttps://www.cynthiadchase.com/http://www.ReadersMagnet.com http://www.bluefunkbroadcasting.com/root/twia/113023rm1.mp3
Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience.
The season of Advent is almost here…a time of waiting and expectation for Christ's birth. This *should be a time of peace and togetherness in our homes, but in reality…Sometimes it's just not. Sometimes we overload our calendars, rush from thing to thing, and by the time Christmas arrives, we're exhausted, our kids have lost their minds, and our homes are a disaster. Not this year, sweet mommas. Not. This. Year. Today we have Tessa from Build a Country Home. She's a homeschooling mom of 6 and her family owns a dairy farm in southern Alberta. She is deeply connected with the unique struggles of life in regards to motherhood and has built a business by helping women create harmony, order, and cooperation within their home and family so that they have energy and the mental fortitude to do all the things that God has asked of them...especially during the holiday seasons! Is it Possible to Have Peace AND Kids in the Home? (02:50)Raising Spouses (08:55)Three Strategies for Thriving During the Holidays (12:55)Gratitude (27:11)The First Step (33:55)How do you Approach the Day After Perfect? (47:06)Rapid Fire Questions (49:51)The Harried to Hopeful Holiday Summit (53:20)More from Tessa (54:05)The Harried to Hopeful Holiday Summit (53:20)Tessa is so excited to be teaching mothers how to teach their children how to do tasks properly (according to your definition). She has a very practical four-step process for teaching your kids to run your home! Use the code BUILDACOUNTRYHOME for 75% off the summit!More from Tessa (54:05)Tessa *just updated her signature course “From Stressed to Blessed: Designing a Home Management System that you Love.” Also, when you finish the course, you can join the membership community where you'll have community and ongoing coaching from Tessa!You can also find Tessa and Build A Country Home...On InstagramOn her WebsiteDon't forget sweet momma…you are doing beautiful work.Get the Harried to Hopeful Holiday Summit HERE! (Use the code DELIBERATE for 75% off!)You can find The Deliberate Day Holiday Planner HERE!For the 12 Week Planner, click here!To find The Deliberate Day on Instagram, click here.Find the complete podcast notes on our website.Get your FREE Meal Planning Kit here.For the Favorites List, go here.If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.
We are Finishing the series From Stressed to Blessed and today is all about our words and the power they hold. The Bible says that life and death are in the power of the tongue. So what we say matters and if we want to walk in everything that God has for us, we need to learn how to use our words wisely. When we speak words of faith, we are partnering with God to see His will come to pass. We are declaring that we believe in Him and His promises. Today we are learning to Speak Life into our circumstances.
Today we're continuing our series From Stressed to Blessed and we're talking about Faith. Not just any faith, but the kind of faith that can move mountains, bring hope to the hopeless and most importantly change lives. When you have faith, you speak life. You speak love. You speak the things that you want to see happen. And when you speak those things, they begin to manifest in your life. Pastor Duane is going to be looking at how David used this kind of faith in his life. Let's get started with today's message: Words of Faith.
We are continuing in our series From Stressed to Blessed. Last time we learned to Stand Up again our advisories, today we are learning all about our Victory in Faith. Hard times will happen but it's how we react to those hard times that makes all the difference. If we prepare our hearts for adversity then we can see Victory through our Faith.
In this episode, I'm joined by Rachel Fernandez from the podcast From Stressed to Refreshed to discuss how understanding your body (and your stress response) can increase your productivity and help you show up as a calm confident businesswoman and mom. We talk about how stress can affect our mindset in unexpected ways, how that can show up in our businesses, and how to combat this issue. I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do. More about Rachel Rachel Fernandez is a Jesus-loving, messy-bun wearing, WAHM to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of holistically healing her anxiety from the root. She now coaches other moms on how to heal their anxiety by nourishing their bodies, creating systems of self care, and finding the joy of a faith mindset. Connect with Rachel Facebook group: https://www.facebook.com/groups/holisticanxietysolutionsformoms/ Grab your free guide from Rachel about how to Create More Calm and Become a More Present Mom: 8 Daily Habits to Reduce Anxiety! Get it here. >>Biblical Mindset Group Coaching Program for entrepreneurs Waitlist: Attention, Christian moms ready to confidently step into their calling to be entrepreneurs. The highly anticipated beta program is just around the corner, and I'm thrilled to open the waitlist so you'll be the first to know and secure 1 of the 5 spots. This program is specifically designed to empower Christian moms like you to cultivate a Biblical mindset so you can build a thriving business and make a meaningful impact.
We are continuing in our series From Stressed to Blessed. Last week we learned we are to pass through our Valley's and to do that we have to know our Authority in Christ. Today we are learning to Stand Up! Stand against adversity, stand on the word of God, Stand Up to the devil and he will flee from you.
Resilience expert, Deborah Gilboa, MD, aka “Dr. G” is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the recently released book From Stressed to Resilient. In this episode, we will speak about how, To think differently about stress To learn what builds our resilience (besides suffering) To understand how to leverage your MD to change the world Website-htttps://askdoctorg.comSocial Media Links:https://www.linkedin.com/in/deborahgilboamd/ https://www.instagram.com/askdoctorg https://www.facebook.com/askdoctorg https://www.twitter.com/askdocg ------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmackconsuting,.com You can reach her at sharon@sharonmackconsulting.com #physicianburnout
Resilience expert, Deborah Gilboa, MD, aka “Dr. G” is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the recently released book From Stressed to Resilient. In this episode, we will speak about how, To think differently about stress To learn what builds our resilience (besides suffering) To understand how to leverage your MD to change the world Website-htttps://askdoctorg.comSocial Media Links:https://www.linkedin.com/in/deborahgilboamd/ https://www.instagram.com/askdoctorg https://www.facebook.com/askdoctorg https://www.twitter.com/askdocg ------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmackconsuting,.com You can reach her at sharon@sharonmackconsulting.com #physicianburnout
Today we are continuing in the series From Stressed to Blessed, talking about going through our Valley and how Jesus gave us back the authority that God gave to Adam. You have all the power over the devil when you realize you can simply tell him no and he will have to leave in the name of Jesus. Let's see what else Pastor Duane has to say about Your Authority.
Resilience expert Deborah Gilboa, MD, aka “Dr. G,” works with families, organizations, and businesses to turn stress into an advantage. Known for her contagious humor, Dr. G works with people across generations to rewire their attitudes and beliefs to create resilience through personal accountability and a completely different approach to adversity. She is the author of the recently released book From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G is a board-certified attending family physician at a community health center whose practice includes making house calls. As a child, Dr. G suffered from seizures. When asked, “What do you want to be when you grow up?” her answer was a pediatric neurosurgeon since she had a female doctor in that specialty who she liked. Dr. G changed her mind, when in 9th grade biology lab, she had to dissect a fetal pig. Around that time she discovered the fun of theater, finding social acceptance and learning that people can have careers in theater. She decided to study theater in college. After earning her BFA in stage management, Dr. G worked in theater for six years, including two years at Second City, the famous improv company in Chicago. She also volunteered as an emergency medical technician and got certified as a paramedic. At 26, Dr. G decided to apply to medical school, but she needed two years of pre-requisite coursework to qualify. She mapped out a plan to ensure she could make it happen. Dr. G had also worked at Deaf West Theater in Los Angeles, founded by the deaf actress Marlee Matlin. She had learned some American Sign Language (ASL) and a lot about deaf culture. Dr. G heard that ASL interpreters were needed in health care, so she enrolled in ASL classes and began to work as an ASL interpreter while she prepared for medical school. Today, Dr. G practices family medicine on a part-time basis and speaks regularly to audiences in every sector on a variety of topics pertaining to resilience, mental health, and effective communication. She says, “Resilience is not given… it is choice and action.” In this week's Work From The Inside Out podcast, learn more about Dr. G's journey: Dr. G's message is straightforward and essential: Do stress better. Be resilient. She appears regularly on TODAY, Good Morning America, and The Doctors. Her work is featured frequently in the Washington Post, The New York Times, Forbes Magazine, and many other digital and print outlets. Learn more and connect with Deborah here: https://twitter.com/askdocg https://www.linkedin.com/in/deborahgilboamd/ www.facebook.com/deborah.gilboa www.facebook.com/askdoctorg www.instagram.com/askdoctorg
From Stressed to Resilient Stress is created by change in our lives and it can pose a great challenge. But, when we Face our Challenges and Overcome them, we become even Stronger. Therefore, check out this episode and discover the Life Skills used to Transform your Stress into Resiliency. What We Discuss with Dr. G:⁃ The Impact of Stress⁃ Three Steps to Manage a High Tempo of Change ⁃ Eight Skills to Navigate Change⁃ Tools for Managing DiscomfortAbout Dr. G:“Dr. G” is a resilience expert and works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the upcoming book From Stressed to Resilient. She is also featured frequently in the Washington Post, The New York Times, Forbes Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons. Thanks, Dr. G! Reach out, connect, and follow Dr. G across her social platforms:- LinkedIn: https://www.linkedin.com/in/deborahgilboamd/- Twitter: https://twitter.com/AskDocG- Instagram: https://www.instagram.com/askdoctorg/- Website: https://askdoctorg.com/ Resources mentioned in the podcast:- Dr G's Book, “From Stressed to Resilient” https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951/ref=sr_1_1?crid=9IZQNZS0NBD3&keywords=from+stressed+to+resilient&qid=1665080677&qu=eyJxc2MiOiIxLjA3IiwicXNhIjoiMC42NiIsInFzcCI6IjAuNDgifQ%3D%3D&sprefix=from+stressed+to+resilient%2Caps%2C69&sr=8-1 - Tools for managing stress: www.stressedtoresilient.comContact Dr. G: contact@askdoctorg.com Like the episode and leave a review HERE. Take my FREE Keys to Communication Online Course HERE.
When things change in your life, it can impact your mental health and wellbeing. You may even feel out of control in situations that you didn't expect. However, learning to navigate the way you deal with these different situations and reframe how you think about them will benefit you in ways you might have never thought. Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.
She's no ordinary doctor, though. Dr. G is a board-certified attending family physician, international speaker, and a leading media personality on TODAY and Good Morning America. She's also the author of From Stressed to Resilient, the stress-management and strength-building guide you need to “handle more and feel it less.” On this episode of Yes Factor, she brings her signature storytelling and humor to chat about the lesser-known solutions to stress—that's right, you can do more than just avoiding it. From coping with pressure to building the right mindset, she walks us through all the ways we can survive our stress… and even thrive through it!
Second City Works presents "Getting to Yes, And" on WGN Plus
Kelly reconnects with Doctor Deborah Gilboa (Dr. G), a go-to expert on raising and educating respectful, responsible, resilient young people. She has a new book “From Stressed to Resilient: The Guide to Handle More and Feel Less.” Also, Deb used to work for Kelly at The Second City as a stage manager before she went to […]
Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys. Show Highlights Redefine your relationship with stress. Rewire attitudes with a completely different approach to adversity. Stress is the new smoking. Practical tips for managing. Proactively plan for promoting change in your personal and professional life. Build resilience faster with The Resilience Cycle instead of building assumptions. Navigate change and come through mission oriented with 3 safety mechanisms. Teach the steps of perseverance and boundaries. Shorten the gap between helping people get better and helping them be well. 8 scientifically most validated tools to measure growth and resilience. “One thing I really want leaders to hear is to stop feeling betrayed or hurt or angered when some of your people reliably struggle with change. It's a reflex. It is not a referendum on your leadership.” -Dr G Dr G's Resources & Contact Info: Twitter Facebook Linkedin Get Dr. G's book here! Get the FREE resilience cycle and video here! Visit Dr. G's website here! Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership. Read Mastermind: Unlocking Talent Within Every School Leader today! Join the “Back to School Boot Camp” The one thing you need to start next year off with energy momentum is a solid 90-day plan. In the “Back to School Bootcamp” I will teach you how to create your 90-day plan in just 5-days. Join the challenge today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders. 100% of our members agree that the mastermind is the #1 way they grow their leadership skills. Apply to the mastermind today! SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader. TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently. Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs. ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder. Copyright © 2022 Twelve Practices LLC
Deborah Gilboa (aka “Dr. G”) is a family physician, as well as a frequent feature on TODAY, Good Morning America, and The New York Times. She's fluent in American Sign Language, a leading expert on stress management strategies, and the author of From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G and David sit down to discuss why change of all sizes is so hard for people to cope with. They chat about everything from anxiety-relief life hacks, brain chemistry, and runaway feelings to Dr. G's mission to redefine the word “resilience” in everyday usage.Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.We hope you'll keep connected with us. Drop us a line at podcast@meetup.com. If you like the podcast, be sure to subscribe and leave us a rating on Apple Podcasts and Spotify! Learn more about Keep Connected host David Siegel's experience as a leader and decision maker in his book, Decide & Conquer. Order your copy today!
Deborah Gilboa, MD, aka “Dr. G” is a resilience expert who works with families, organizations, and businesses to identify the mindset and strategies to turn stress into an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys. Show Highlights Redefine your relationship with stress. Proactively plan for leveraging stress and change in your personal and professional life. Eight scientifically most validated tools to measure growth and resilience. Understand the three reflex reactions to change and overcome the most frustrating part for leaders and change makers. Ways to empower your teams with more transparency, autonomy and choice. Strategies that help grow human resilience and infrastructure resilience. Create the ability to build connections, set boundaries and set goals. Green building practitioners persevere in the face of adversity all the time. Create a plan to manage discomfort in a safer way. “Resilience is the ability to navigate change and come through it mission focused. For a person, that means the ability to navigate change and come through it with integrity and purpose aligned to your own purpose for an organization that is the ability to navigate, change and come through it aligned to your mission for a building.” -Dr G Get the episode transcript here!! Dr G's Show Resource and Information Twitter Facebook Linkedin Get Dr. G's book here! Get the FREE resilience cycle and video here! Visit Dr. G's website here! You Are What You Click Connect with Charlie Cichetti and GBES Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to www.gbes.com/join to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community! If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes. We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast! Copyright © 2022 GBES
Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys. Travis Allison hates mushy fruit but loves jam. It's not just fruit that Travis thinks about in great detail. His creative and conscientious persona has made him a keynote speaker at conferences across the US and Canada. Travis knows his mission: to help organizations create spaces where children and young adults can be truly noticed and appreciated. Show Highlights Solve “pain points” to normalize feeling inadequate in the “new normal” for your learning community. Systematize kids' contributions to create connections to your community. Tips for schools prove your mission and vision. Savvy public school leaders use this loyalty marking tool. You can't be an expert in everything but use your expertise to focus feedback. How to meet frustration with a little gratitude, some empathy and curiosity? The private podcast you need to take the pressure off educators and help parents feel like allies. Intentionally design engaging moments with the most powerful thing you can give a child. Successful ways to connect with millennial parents. Address children's mental health issues without developing a new set of skills. “The lens that I look at this through involves kids, whether it's in building or cleaning, not to teach them a skill and check it off, which is valuable, but to depend on them for their work is the difference between being wanted, which is great and needed. There's a lot of neuroscience research that as soon as we perceive we are needed by a community, we are then much more connected to that community. Travis talked about the power of being seen. A great way to help kids feel seen is to say, `we need you.'” -Dr G Travis Allison and Dr G's Resources & Contact Info: Do you want to start a podcast for your school? Apply: https://privatepodcasts.pro/schools Dr G Twitter Facebook Linkedin Travis Allison LinkedIn Go Camp Pro Instagram Facebook Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership. Read Mastermind: Unlocking Talent Within Every School Leader today! Join the “Back to School Boot Camp” The one thing you need to start next year off with energy momentum is a solid 90-day plan. In the “Back to School Bootcamp” I will teach you how to create your 90-day plan in just 5-days. Join the challenge today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders. 100% of our members agree that the mastermind is the #1 way they grow their leadership skills. Apply to the mastermind today! SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader. TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently. Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs. ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder. Copyright © 2022 Twelve Practices LLC
On today's episode: • Preventing stress before it leads to burnout • An exercise to help figure out how you can de-stress in your own customized way • Why stress is normal and necessary About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh's School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago's Second City Improv Theater. Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook) https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient) http://www.stressedtoresilient.com/ (Take Dr. G's free stress test ) _____ © 2022 She's Got Issues She's Got Issues is produced by Gwynne Sound, Keira Shein & Jill Smokler For more information contact info@shesgotissues.com
What is stress?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode01:45 - From Stressed to Resilient05:35 - How to become resilient amidst the challenges08:50 - Getting to choose who we want to become11:54 - Dr. Deborah's resilience story16:58 - Stopping the cycle of resistance19:18 - The biggest adversary of resilience23:32 - Worrying about babies and kids26:09 - The proliferation of burnout and overwhelmResources MentionedBrené Brown's 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartDr. Deborah's new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE Connect with Dr. Deborah GilboaWebsite: https://askdoctorg.com/Twitter: https://twitter.com/AskDocGLinkedIn: https://www.linkedin.com/in/deborahgilboamd/Instagram: https://www.instagram.com/askdoctorg/YouTube: https://www.youtube.com/user/askdocg See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Deborah Gilboa, MD ("Dr. G") returns to talk about her new book "From Stressed to Resilient" and shares tips on writing an interactive book and how to write a book when you don't like to write! More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get "I Am a Professional Metalhead" Audiobook free with Audible trial (affiliate link) Audiobook on Apple Audiobooks Paperback or Kindle (affiliate link) Follow us on Facebook, Twitter, LinkedIn (@Bemovingforward). linktr.ee/johnlim
Are you stressed?! Many people are feeling, or have felt, some kind of overwhelm recently. Resilience and Parenting Expert Dr. Deborah Gilboa shares that this is completely normal as any change brings stress and the rate of stress has been rising. Dr. G explains that not all stress is necessarily bad, we just need tools to handle it. So, she offers the biggest stressors for professional women and practical ways to combat them. Finally, she debunks four common myths surrounding mental health.For more information on her book "From Stressed to Resilient: The Guide to Handle More and Feel Less": askdoctorg.comCheck out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow along with Dr. Deborah Gilboa: @askdrgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I'm excited to be recording and sharing knowledge with you once again. There's no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more. In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies. The stress and burnout tunnel may feel difficult to pass through, but it's always possible. It starts with having the mindset that your well-being should be a priority. The journey through the tunnel may be long and challenging, but there's always light at the end of it if you keep moving forward. If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877. TOPICS WE DISCUSSED INCLUDE: The reality of nursing burnout (02:30) Nurses' professional and personal pressures (07:33) The consequences of not delivering the best care (12:22) How to beat healthcare burnout (14:30) Why we need to take care of mental and emotional space (20:07) The importance of finding your tribe (23:08) From Stressed to In Control (30:10) RESOURCES MENTIONED 050: Unpacking Body Image Issues Part 2 with Michelle Powell The Mastery Of Wellness From Stressed To In Control CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/ Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/ This episode originally aired on The Happy Nurse Podcast on February 28, 2022. Click here to listen, follow and subscribe on your favorite podcast player.
Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I'm excited to be recording and sharing knowledge with you once again. There's no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more. In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies. The stress and burnout tunnel may feel difficult to pass through, but it's always possible. It starts with having the mindset that your well-being should be a priority. The journey through the tunnel may be long and challenging, but there's always light at the end of it if you keep moving forward. If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877. TOPICS WE DISCUSSED INCLUDE: The reality of nursing burnout (02:30) Nurses' professional and personal pressures (07:33) The consequences of not delivering the best care (12:22) How to beat healthcare burnout (14:30) Why we need to take care of mental and emotional space (20:07) The importance of finding your tribe (23:08) From Stressed to In Control (30:10) RESOURCES MENTIONED 050: Unpacking Body Image Issues Part 2 with Michelle Powell The Mastery Of Wellness From Stressed To In Control CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/ Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/
This episode features Didrik J. Sopler, Ph.D., L.Ac.Dr. Sopler had clinics in Sweden and has treated patients both in Norway and Sweden before he moved to the United States. In the United States he had clinics in the Los Angeles area and has treated athletes to celebrities with the goal of helping people regain their health and optimal function. He usedacupuncture, manual therapy, exercise, and nutrition. He is now located in the San Diego area focusing on lifestyle and nutrition for prevention and optimalhealth. He has developed 3 online programs. These programs are based on scientific research and Dr. Sopler's many years of experience treating patients.The “Learn to Eat” program explains the benefits of high nutrients, low glycemic index foods and how that helps reducing inflammation, free radical damage, and pain.The program “Exercise for Maximum Benefits” explains how to spend a minimum amount of time and still receive great benefits without going to a gym.“From Stressed to Relaxed in 60 Seconds” is a program explaining how you can get relaxed and get rid of neck pain within 60 seconds. It also covers how to gain insights into why you act the way you do and how to receive long term benefits.Dr. Sopler has lectured extensively to healthcare professionals for many years in the United States, Europe and Asia and has presented at universities, hospitals, and national conferences. He has also authored numerous articles; 5 books and he has also designed nutritional supplement formulas andhome exercise equipment.His website is www.tissuerecovery.com where he offers his own line of nutritional supplements.
In this episode we listen to a TED talk from Kelly McGonigal about how to make stress your friend. How many times do you hear people saying they are stressed. Stress makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.To watch the video go to: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=18sTo check out our From Stressed to Resilience Online Programclick here
04-18-2021 From Stressed to Blessed (Chip Pendleton). Psalm 23.
I'm launching my new course, From STRESSED to your BEST -- which is completely based off of the HeartMath training I did to become a HeartMath Certified Mentor. It's going to change your life when you know exactly how to self-regulate in an easy, quick, on-the-go way. DM on Instagram @Madison.palica to get the link!
It is time to reclaim your power, deary! This is where it all starts. Within. In the awareness of your energy and to whom you give it away so freely. In this episode, Sonam Chamaria will tell you what reclaiming your power exactly means and the importance of it. She will also do a practical simple, yet truly powerful exercise during the episode! Because practice is always the essence of true flow. Sonam Chamaria is Tarot reader with 14 years of experience, published author of the Book ''From Stressed to Sorted'', and Chakra healer & motivational speaker. REACH SONAM: Book: https://deref-mail.com/mail/client/P9jvEQTLEtI/dereferrer/?redirectUrl=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0826W77WL (https://www.amazon.com/dp/B0826W77WL) Tarot page: https://deref-mail.com/mail/client/BMgzVhNJaw8/dereferrer/?redirectUrl=https%3A%2F%2Fwww.facebook.com%2Fsoulspeaktarot%2F (https://www.facebook.com/soulspeaktarot/) YouTube channel: https://deref-mail.com/mail/client/nxCiPi5nn1g/dereferrer/?redirectUrl=https%3A%2F%2Fwww.youtube.com%2Fuser%2Fsonamchamaria (https://www.youtube.com/user/sonamchamaria) Website: https://deref-mail.com/mail/client/FT3L6vOiqKI/dereferrer/?redirectUrl=https%3A%2F%2Fsoulspeakwithsonam.com%2F (https://soulspeakwithsonam.com/) JOIN MYSTIC QUEENS CIRCLE Find here free goodies, newsletter with astrological news, self-growth blog and deep personal development courses: https://my.captivate.fm/dashboard/www.mysticqueenscircle.com (www.mysticqueenscircle.com) OUR INSTAGRAM Join for daily motivational posts and deep messages @mysticqueenscircle or https://www.instagram.com/mysticqueenscircle/ (CLICK HERE) Keep shining your light to the world, beautiful soul
Hey ya'll! I'm back with another episode and today I'm talking all about what 2020 taught me and the things I'm working on moving forward. In this episode:Moms can't do it allFocusing on Self careClosing my beauty business before it opened due to Covid Getting closer to family and spending more time away from screens. Buying a camper Teachers deserve way better Season 1 Episode 9 “From Stressed and Depressed to CEO: https://podcasts.apple.com/us/podcast/the-awkward-mom-stage/id1533921472?i=1000497294068The Living Easy Podcast Episode 17: https://podcasts.apple.com/us/podcast/the-living-easy-podcast/id1481805272?i=1000464452000Happy Hump Day!Let me know how I'm doing. If you love hearing me weekly please subscribe to the podcast, leave a comment, review, or rate the podcast so I can continue to hang out every Wednesday with you. To show my gratitude, I will shout you out in the next episode!Official Website:www.theawkwardmomstage.com Donate to the Podcast:https://www.buymeacoffee.com/awkwardmomstageEmail us here: theawkwardmomstage@gmail.comFollow on Instagram for updates:The podcast @theawkwardmomstageHost: Lola @lolanicoleblogsStarting a podcast? Check these links out to get your site hosted, and up and running in no time!Podcast Websites Made Easy w/ Podpage:https://www.podpage.com/?via=chanteaPodcast Hosting and More w/ Buzzsprout: https://www.buzzsprout.com/?referrer_id=1387852Support the show (https://www.buymeacoffee.com/awkwardmomstage)
My guest, Theresa, shares her journey of how she went from giving massages in corporate America to shifting in this pandemic to sharing a message of authenticity and spirituality. Theresa and I talk about the importance of connection in the workplace and how we create that even when working from home. Her solution is virtual self-awareness and ritual sessions with mindfulness, stretching, and massage. We also talk about the power of pausing and the breath. When you’re stressed, focus on your breathing. We wrap up with some of my favorite parts of Theresa’s new book “From Stressed to Blessed”. To learn more about Theresa Crisci: Theresa Crisci is an entrepreneur, speaker, teacher, wellness professional and now an author. She has had her own Corporate Wellness Business since 1993, helping people reduce stress and live happier, more fulfilling lives. Her passion is to help people change the way they look at things so the things they look at will change. This process then grows into a way each individual can help themself grow and uncover the authentic being they came here to be. She is currently studying at One Spirit Interfaith Seminary, on track to be an Interfaith Minister in July 2022. Total Life Balance “From Stressed to Blessed” purchase here On YouTube: Theresa Crisci To learn more about your host, Catherine Avery: Productivity by Design Facebook Page and LinkedIn To connect with Catherine: Schedule a Call *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. Purchase her book, make a private life enrichment appointment or sign up for her monthly Newsletter on her Website: www.totalbalancelifechoice.com For brief Virtual stress reduction sessions, go to her Youtube channel: https://www.youtube.com/channel/UCuRLnMR6JI_NBTS9c5UNsLg Follow her on Instagram at Totalbalancelifechoice or Linked in at Theresa C. Crisci.
Today's special guest is Dana Gionta, a clinical psychologist, executive coach and organizational consultant. She is the author of her book titled "From Stressed to Centered: A Practical Guide to a Healthier and Happier You. She also just launched a new brand podcast called Living a Vibrant and Fulfilling Life" Topics Covered: Why Dana started offering coaching in her therapy practice Dana's experience at iPEC and how it prepared her for her coaching career A discussion of the importance of self care and boundary setting How COVID-19 has (and hasn't) changed Dana's organizational coaching work
This weekend, Pastor Nathans begins our new series TRANSFORMED with a message titled "From Stressed to Blessed." To learn more about Thrive and to see all our upcoming events visit our website. SOCIALS: Thrive CC Athens: Facebook | Instagram GIVING: Text: "GIVE" to 903-292-4054 Giving Online: https://www.livewithpurpose.church/give Giving By Mail: PO Box 725 Athens, TX 75751 You were made to thrive.
Today's episode features a 10 minute meditation for abundance, calling in fans, clients, and gigs. The music for today's episode is by Sophie D'Orleans. This episode is sponsored by From Stressed to Success, the only program for women in music that helps you to get clear on your career goals, & a plan to reach them, w/o burnout, & while overcoming the specific mindset blocks that can hold you back. JOIN HERE: bit.ly/fromstressedtosuccess Learn more about Katie at www.katiezaccardi.com and follow Katie on IG @katiezaccardi
Today's episode features a 10 minute meditation for abundance, calling in fans, clients, and gigs. The music for today's episode is by Sophie D'Orleans. This episode is sponsored by From Stressed to Success, the only program for women in music that helps you to get clear on your career goals, & a plan to reach them, w/o burnout, & while overcoming the specific mindset blocks that can hold you back. JOIN HERE: bit.ly/fromstressedtosuccess Learn more about Katie at www.katiezaccardi.com and follow Katie on IG @katiezaccardi
On today's episode Monica Strut and Katie Zaccardi are talking all about comparisonitis, money mindset, and how to balance multiple passions as a musician. This episode is brought to you by From Stressed to Success, From Stressed to Success is the only program of its kind for women in music that helps you to get clear on your career goals, and a plan to reach them, without burnout, and while overcoming the specific mindset blocks that can hold you back. Join From Stressed to Success here: https://out-to-be.mykajabi.com/a/26760/EPVcqnD8 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowered and reaching your peak performance. In this episode you will learn:✨ How to cope with stress✨ What you can do to reach your Peak Performance✨ Reasons why you feel stressedEnjoy listening. With gratitude,Julia------SHOWNOTES:I am excited to announce that the 8-week FSTE online program has now re-opened for registration. More info: https://www.peakperformancemethod.com/fste-program-----If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment with your thoughts and hit that like button!If you know someone who would benefit from the information I talked about today, please feel free to share this with them - no matter if it is your friends, your colleagues and/or your family members.____How to connect with me:Email: julia@peakperformancemethod.comInstagram: @juliaarndtcoachingWebsite: www.peakperformancemethod.com
From Stressed to Blessed
Pastor Kevin Goff delivers his message "From Stressed to Blessed" in Part 3 of the "Room to Breathe" series at The Rock Church in Goodyear, Arizona on April 7, 2019.
From Stressed to Blessed
Rx for RN's Using Emotional Freedom Techniques to release stress with Terry Maluk.Terry Maluk is a gifted speaker, author, and stress-relief specialist. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health and is also an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner and a registered yoga teacher through Yoga Alliance. Having spent over 15 years in the fast-paced technology field under constant pressure to do more with less while responding to unexpected crises, Terry learned firsthand about the effects of chronic stress. What seemed to be a series of random physical symptoms became an obvious pattern that began impacting her activities and the quality of her life. Embarking on her own personal quest to understand not only what was happening but why, she discovered how chronic stress impacts the mind and body. The connection between stress and physical and emotional symptoms is real. And there are definitely tools we can use to relieve stress and gain control over our lives again. As Terry learned a variety of time-honored and scientifically proven stress-relief techniques that reduced her own pain and chronic stress, she began to share with others who were experiencing similar stressful situations. Her book, Rx for RNs, is based on her hands-on experience working with clients and seeing the life-changing results they received. Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-maluk/ Follow Terry on Facebook: https://www.facebook.com/FromStressed... Visit Terry at From Stressed to Calm: https://FromStressedToCalm.com Learn about Terry's book: https://FromStressedToCalm.com/rx-for... Find Joan everywhere Facebook: Joan Kaylor, MSED, LPC, DCEP Twitter: @JoanKaylor Linked In: Joan Kaylor TappingWithJoan.com Joan@joankaylor.com "Manifest Your Dreams" Udemy course: https://www.udemy.com/manifest-your-d... Embed code:https://youtu.be/PpAd1TlQ7mI
On this week's episode we're chatting with author and retired music teacher, Frances Robinson, about the experiences behind her book "From Stressed to Blessed," seeing old things in new ways, and waterskiing with strangers in a different country!
On this week's episode we're chatting with author and retired music teacher, Frances Robinson, about the experiences behind her book "From Stressed to Blessed," seeing old things in new ways, and waterskiing with strangers in a different country!
One Change: Part 10 - From Stressed to Blessed
From Stressed to Blessed by Pastor George Hancock by
What does the Bible tell us about taking rest? The post From Stressed to Rest, week 4: Taking Sabbath Rest appeared first on LifeCity Church.
In week 3, we look into what Psalm 23 teaches us about the One who cares for and restores our soul. The post From Stressed to Rest, week 3: Shepherd of my Soul appeared first on LifeCity Church.
Guest speaker, Paul Root preaches from Matthew 6 and shares Christ perspective on our fears and anxiety. The post From Stressed to Rest, week 2: Dealing with Anxiety appeared first on LifeCity Church.
What is our soul and why does it matter? In this message, we unpack the way we understand our stress that is pulling us apart at our very core. The post From Stressed to Rest, week 1: How is your Soul? appeared first on LifeCity Church.
Sermon 9.25.2016 From Stressed to Blessed by Pathway Church
Genevieve LeMarchal is an entrepreneur with a growing startup, who also teaches entrepreneurs how she went from being stumped about sales and growth; to triple digit growth and a steadily growing business. “I remember thinking, this is the end. Actual bad things are happening.” Highlights of This Episode: Genevieve opens up about the lowest point in her journey as an […] The post Episode 122: From Stressed and Broke to Triple Digit Growth with Genevieve LeMarchal first appeared on Michael Knouse.
Michigan Avenue Media - World Of Ink- A Good Story Is A Good Story
This is the Families Matter show with hosts Virginia S Grenier and Marsha Cook. This week the hosts will be discussing how to free yourself from stress and take control of your life with an Epiphanic and easy-to-inergrate guide, entitled "From Stressed to Centered - A Practical Guide to a Healthier and Happier You" by Dr. Dana Gionta and Dr. Dan Guerra. From Stressed to Centered is a one of a kind book because of its comprehensive approach, thoughtfully crafted structure, and practical methods that yield long-term results. About Our Guests: Dr. Dana Gionta is a clinical psychologist, executive coach and organizational consultant with expertise in self-care, stress management and organizational health. In her life coaching and psychology practice, she helps individuals make courageous changes in their personal and professional lives. Dr. Gionta is also an author, national speaker and trainer on topics related to stress management, self-care, boundaries and emotional health. Dr. Dan Guerra is a licensed clinical psychologist and an executive coach with expertise in stress management and behavioral change. His innovative treatments help people emerge better versions of themselves, so they're more fulfilled in their personal relationships, successful in their careers and enjoy overall improvement in the quality of their lives. We invited you to post comments and questions in the chatroom. The World of Ink Network brings you show topics such as books, writing, interviews, self-help, empowerment, families and much more. Follow us at http://worldofinknetwork.com The transformative guide, From Stressed to Centered - A Practical Guide to a Healthier and Happier You is available for pre-order and will release on February 3, 2015.
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