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This week we discuess weird kinks, family time, and answer an interesting listener email about her man judging and slut shaming her!  Try VIIA! https://bit.ly/viiacocktales and use code COCKTALES!From 12/13-12/18 get Free 2-Day Shipping on orders $150+ and an additional10% off when using our code COCKTALES10 https://oseamalibu.com/collections/skincare-sets-1?utm_source=podcast&utm_medium=influencer&utm_campaign=122024_HolidayEVG_COCKTALESJoin Kiki In Curacao- https://www.seekdharma.com/trips/kikis-travel-tribe/Join Medinah in ICosta Rica- www.paradiseandvibe.comFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Cravehttps://lovecrave.com/cocktalesGet Your Merch & Pre-Order Your Card Game Purchase Merch (Next Drop Arrives December 2024) www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- December's Book- The Boyfriend https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today.  In this episode with Diego Perez we discuss relationship advice topics that include: What to do if you feel your partner is not self aware The importance of being loosely attached to your views while in conversation Why the ego loves sameness Diego's writing process and where he draws inspiration from How to create more depth in your relationship Tools for nervous system regulation And much more! Sponsored BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Osea is your one stop shop for everything related to great quality skincare. From December 12th to the 18th get Free 2-Day Shipping on orders $150+ and an additional 10% off when using the code "IDO10"! #OSEAPartner Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means.  In this episode with Shawn Léon Nowotnik we discuss relationship advice topics that include: The importance of creating meaning in your life and relationships The commercialization of happiness and how it can lead you down the wrong path Tools to discover your most authentic self and live authentically Challenging the idea that you have to be perfect What to do when you feel like you have everything and still are not happy And much more! Sponsored Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO. Osea is your one stop shop for everything related to great quality skincare. From December 12th to the 18th get Free 2-Day Shipping on orders $150+ and an additional 10% off when using the code "IDO10"! #OSEAPartner Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

HALLOWEEN IS ONLY A WEEK AWAY AHHHH! Happy Thursday! It's time for an ALL NEW WAR OF THE ROSES but not before we talk about Kyle's jacket andd Apple TV's SHRINKING! Also, Should Trish friendzone her "friend" and things went down at FLAG FOOTBALL as we dive into Sports Mom Kyle Unfug's home life. Plus, Veronica called us to tell us she listens about a MONTH BEHIND which I am sure a lot of you do as well. What pop culture moments do you know are coming up or have passed and chuckle at as you pass it later? I am sure a lot of you are going to be like "I ALREADY KNEW THATTTT" a month from know when you get to us breaking the news about Liam Payne! Haha! Share with us those moments if you have any! DM US @Johnjayandrich... All of this and MUCH MUCH MORE Today on Johnjay & Rich!

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In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes. Follow Joshua on IG: https://www.instagram.com/joshuasettlage/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes. Follow Joshua on IG: https://www.instagram.com/joshuasettlage/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure. Follow Max on IG: https://www.instagram.com/dr_max_gulhane   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure.  Follow Max on IG: https://www.instagram.com/dr_max_gulhane Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become a high level marathon runner. Follow Joe on IG: https://www.instagram.com/themodernprimal_/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become a high level marathon runner. Follow Joe on IG: https://www.instagram.com/themodernprimal_/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the world record in the 50m Freestyle. Follow James on IG: https://www.instagram.com/james.magnussen   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the world record in the 50m Freestyle. Follow James on IG: https://www.instagram.com/james.magnussen Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism.  Follow Julian on IG: https://www.instagram.com/strongfit1/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism. Follow Julian on IG: https://www.instagram.com/strongfit1/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything. Get your labs done here: https://marekhealth.com/PowerProject To receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab work. Subscribe to Pete's YouTube Channel: https://www.youtube.com/@UCheOfJyzqcIfGLjtMJbyxPg   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything.  Get your labs done here: https://marekhealth.com/PowerProject To receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab work. Subscribe to Pete's YouTube Channel: https://www.youtube.com/@UCheOfJyzqcIfGLjtMJbyxPg  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible.  Buy the new Kize Steak Shake bar: https://kizeconcepts.com/products/chocolate-sea-salt-with-mark-bells-steak-shake Follow Kize on IG: https://www.instagram.com/kizeconcepts/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible. Buy the new Kize Steak Shake bar: https://kizeconcepts.com/products/chocolate-sea-salt-with-mark-bells-steak-shake Follow Kize on IG: https://www.instagram.com/kizeconcepts/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went.  Watch the full length podcast mentioned: https://youtu.be/Ug8rWsFJOhg?si=i7l6m7kkP-1ApMR3 Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went. Watch the full length podcast mentioned: https://youtu.be/Ug8rWsFJOhg?si=i7l6m7kkP-1ApMR3   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1081, Anjan Katta, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Anjan created the worlds first blue light free computer, The DC-1 from DaylightCo. For more info visit: https://daylightcomputer.com/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1081, Anjan Katta, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Anjan created the worlds first blue light free computer, The DC-1 from DaylightCo. For more info visit: https://daylightcomputer.com/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad to compete at the highest level of bodybuilding and why bloodwork for young bodybuilders is more than just getting a health checkup. Follow Fouad on IG: https://www.instagram.com/fouadabiad/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad to compete at the highest level of bodybuilding and why bloodwork for young bodybuilders is more than just getting a health checkup. Follow Fouad on IG: https://www.instagram.com/fouadabiad/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live.  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this Podcast Episode, Dana, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more! Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In this Podcast Episode, Dana, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more!   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat.  Follow Sean on IG: https://www.instagram.com/drseanomara/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat. Follow Sean on IG: https://www.instagram.com/drseanomara/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ More info on Etha: https://www.ethanaturals.com/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ More info on Etha: https://www.ethanaturals.com/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week. Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.  Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!