Mark Bell's Power Project

Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical practice.CHAPTERS:00:00 - Introduction01:12 - Exercise 1: Right Side10:43 - Exercise 2: Left Side16:29 - Post-Exercise Discussion21:43 - How to Train Movement25:24 - Two Archetypes of Movers26:36 - Ipsilateral and Contralateral Training31:23 - Ipsilateral and Contralateral Game33:58 - Movement Intelligence Techniques38:20 - Variance and Control in Movement42:35 - Catch the Stick Game47:52 - Catch the Stick Game with Bilateral Squats53:13 - Breathing Techniques for Movement58:18 - Reaction Training Strategies1:07:15 - How to Improve Movement Quality1:13:00 - Importance of Reactionary Training1:17:21 - Openness to Play in Movement1:19:34 - Learning from Traditional Cultures1:23:10 - End of the First RecordingSpecial perks for our listeners below!

Ido Portal joins the show for the first time — delivering one of the most profound conversations we've ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you're willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn't a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido's Bodyworker InsightsSpecial perks for our listeners below!

Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and your future. If you're feeling burned out on lifting culture—or you've outgrown the same conversations—this episode is your permission to level up your circle without apology.CHAPTERS:00:00 - Intro00:50 - How to Avoid Burnout Strategies03:18 - Influence of Your Inner Circle10:15 - Impact of Words on Relationships11:57 - Personal Development Insights27:30 - Personal Development Techniques31:35 - Scoring Points in Life32:20 - Next Steps for Growth35:17 - Perception Changes with Success39:50 - Benefits of Financial Stability44:00 - Choosing the Right Environment45:54 - Investing in Yourself for Growth49:20 - Organizing Your Thoughts Effectively51:37 - Costs of Inaction52:58 - Importance of Presence54:27 - Investing in Opportunities55:47 - Personal Development Growth Spurts57:34 - Your Thoughts on the JourneySpecial perks for our listeners below!

Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond.

Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics to bodybuilding and injury prevention, Pat explains how to train forever without breaking down.Follow Pat Davidson:@dr.patdavidsonhttps://www.drpatdavidson.net/CHAPTERS:00:00 - Intro00:40 - Interview Begins06:39 - Maximize Performance10:55 - Individual Training Outcomes15:58 - Contextual Fitness Concepts20:49 - Training Specificity24:50 - Injury Rates in Sports28:48 - Foot Strike and Biomechanics32:25 - Kind vs Wicked Training Environments38:41 - Principles of a Good Life40:40 - Movement and Functional Training45:53 - Resistance Training and Skeletal Structure52:15 - Ground Continuum Explained56:30 - Understanding Gravity in Fitness59:11 - Exercise Continuum Overview1:05:48 - Blood Work and Health Insights1:08:18 - Flaws in Exercise Classification1:10:24 - Matt's New Fitness Goals1:17:12 - Increasing Range of Motion1:26:00 - Preparing for Bodybuilding Competition1:28:35 - Learning to Flex Lats1:29:50 - Eccentric Overload Techniques1:36:21 - Methylene Blue & Cognitive Benefits1:38:31 - Understanding Hypertrophy1:44:01 - Where to Find Cody1:47:14 - Neck Health and Concerns1:52:54 - Conclusion and Wrap-UpSpecial perks for our listeners below!

From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you're into conspiracies, underground characters, and behind-the-scenes stories from TV, film, and YouTube, this one is pure gold.Follow Danny:  @dannyjones   @DannyJonesClips  CHAPTERS:00:00 - Intro00:58 - Gavin Newsom Politics02:20 - Kratom Benefits06:25 - Parenting Insights08:13 - Starting My Podcast Journey10:48 - Reality TV Beginnings15:35 - Launching My YouTube Channel18:16 - Dolphin Tale Experience22:46 - Podcast Launch Strategies24:34 - Deckhands Discussion25:38 - The Gates of Hell Exploration27:30 - Commercial Fishing Industry31:45 - Fishing Quota System Explained34:30 - Making the Dead Eternal Concept36:18 - Podcast Success Factors40:17 - Bill Murray on Joe Rogan Highlights42:10 - Life Changes from Podcasting45:44 - Lanny Poffo Insights49:30 - Good Life Protein Benefits52:58 - Training Routine Overview54:55 - Fasting and Mucoid Plaque Experience59:28 - Sources of Creativity01:00:36 - Creativity in Youth01:03:09 - Range of Topics01:05:33 - Do Aliens Exist?01:15:03 - Space Exploration Discussion01:15:40 - Nick Norwitz vs Paul Saladino Debate01:18:46 - Moon Landing Theories01:21:22 - Evolution Insights01:26:47 - DMT Exploration01:32:08 - DMT as a Tool01:36:23 - Jiu Jitsu Techniques01:39:56 - Game Development Process01:41:46 - Overcoming Challenges01:43:53 - Starting Young Importance01:47:35 - UFC Rounds Explained01:48:45 - Metallica Influence01:55:39 - Movie Recommendations01:57:55 - Methylene Blue & L-Carnitine Benefits02:01:24 - Scary AI Implications02:07:55 - Upcoming Election Insights02:11:08 - Jujitsu Techniques02:13:54 - OUTROSpecial perks for our listeners below!

Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we've ever had about women's health. Most people think menopause just “happens” at 50 — but the real transition starts years earlier, and it affects the brain, mood, metabolism, recovery, sleep, stress tolerance, and relationships.FOLLOW:https://www.instagram.com/drmariza/https://drmariza.com/Special perks for our listeners below!

In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you're a good athlete and you're Black, that's your birthright.” We push past hot-takes to ask what really shapes performance—genetics, culture, environment, reps, or all of the above? Along the way we hit stereotype threat, why “raw talent” can be a backhanded compliment, how music/rhythm cultures translate to movement, and why focusing on work you can do beats obsessing over gifts you can't control.Follow Marshall Jones: @marshalldavisjonesCHAPTERS:00:00 - Intro02:10 - Reacting to Mike Israetel05:52 - Understanding Stereotype Threat11:36 - Success: Environment vs. Genetics17:49 - The Role of Genetics in Success20:10 - Words and Mindset Impact27:40 - Essential Equipment for Success28:28 - Interview with Mike Israetel28:54 - Your Body's Potential29:18 - Analyzing Gordon Ryan's Athleticism30:10 - Defining the Word “Athlete”32:40 - Gordon Ryan's Jiu Jitsu System41:25 - Learning to Dance: A Process43:50 - The Biological Benefits of Music48:36 - Methylene Blue Benefits51:54 - Exploring Unfair Advantages55:43 - Genetics and Racial Factors1:00:50 - Environmental Influences on Success1:03:16 - Expanding the Gene Pool1:04:15 - Was Steve Nash Born Gifted?1:05:48 - Key Takeaways for the Audience1:11:53 - Outro

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.Special perks for our listeners below!

Discover the workout and diet secrets Jon Jones' coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness.Follow Jordan on IG: https://www.instagram.com/mr_nfpSpecial perks for our listeners below!

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It's time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you've heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.Special perks for our listeners below!

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/Special perks for our listeners below!

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell's Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.Follow Chase on IG: https://www.instagram.com/chaseirons/Special perks for our listeners below!

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project!

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

What's the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell's Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world.

Are fitness influencers secretly ruining your health? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Ever wondered who'd win between the World's Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell's Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You'll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.Special perks for our listeners below!

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, this episode breaks down the benefits of incorporating awkward objects into your training.

What does it take to pull the 505-kilo deadlift? World's Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.In episode 1144 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn't just talk numbers; he breaks down the discipline and confidence needed to carry the world's heaviest weights.But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey  shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell's future goals like competing in Ironman races after strongman.Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/YouTube: https://www.youtube.com/@mitchellhooperstrongmanSpecial perks for our listeners below!

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.In this episode you'll learn:• How rest helps cut fat and beat bloat• Ways to handle hunger and use breaks from eating• Tips for eating protein and mixing workouts to build muscleMark Bell's Power Project Podcast keeps you moving with real advice for everyday guys chasing better health.Special perks for our listeners below!

Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter.Bill Maeda, a fitness expert with decades of experience, shares how breathing impacts your nervous system, strength, and endurance. Learn practical tips to breathe more effectively under the bar, calm your mind, and gain better control over your body during intense workouts. Whether you're new to strength training or a seasoned lifter, this conversation covers strategies you can implement today to feel stronger and train with greater focus.Don't miss episode 1139 of Mark Bell's Power Project Podcast for insights into how mastering your breath can elevate your fitness journey and build a stronger, sharper version of yourself. Tune in to learn from the best!Follow Bill on IG: https://www.instagram.com/billmaeda/Special perks for our listeners below!

What drives male and female arousal? On Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.  This episode is packed with insights to help you enhance your relationships and personal well-being. Don't miss Mark Bell's Power Project Podcast, Episode 1138!Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/Special perks for our listeners below!

Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey!

Are you tired of feeling stiff, struggling with poor posture, or dealing with nagging injuries that hold you back? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive deep with Steve Terry, the creator of The Body Lever, to uncover the best ways to improve your mobility, fix your posture, and recover faster from injuries. Discover practical tips and strategies that work for real people, especially men who are serious about taking control of their health, fitness, and personal development.Steve shares eye-opening insights about how simple shifts in your movement can create massive changes in how your body feels and performs. The conversation breaks down the truth about mobility and posture, what most people are doing wrong, and how you can do it better starting today. Don't miss the chance to learn from a true expert who has helped countless individuals move better and feel stronger. This is episode 1137 of Mark Bell's Power Project Podcast—your ultimate resource for achieving a better and stronger you!Get 15% off your own Body Lever here: https://www.thebodylever.com/?ref=MARKBELLSPOWERPROJECTFollow Body Lever on IG: https://www.instagram.com/bodylever/Special perks for our listeners below!

In this episode of Mark Bell's Power Project, we dive into the mindset, training strategies, and discipline that catapulted Colton Engelbrecht to a staggering 2,645 lb total at just 24 years old. Learn how focus, dedication, and breaking mental barriers can help you achieve greatness in strength training, fitness, and beyond.

Discover the secrets to healing injuries without surgery in this groundbreaking episode of Mark Bell's Power Project Podcast! Hosts Mark Bell and Nsima Inyang sit down with recovery expert Rahul Naren Desai to reveal powerful strategies that athletes and fitness enthusiasts can use to recover efficiently and stay strong.From understanding the body's natural ability to heal to exploring advanced recovery methods, this episode offers practical tools for anyone aiming to bounce back better than ever. Whether you're a seasoned athlete or someone trying to overcome everyday aches and pains, this conversation will completely change how you think about injury recovery.Join us for episode 1135 of Mark Bell's Power Project Podcast to gain life-changing insights that could help transform your approach to health, fitness, and personal development!Special perks for our listeners below!

Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-210 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can't survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness goals.In episode 1134 of Mark Bell's Power Project Podcast, hosts Mark Bell and Andrew Zaragoza chat with Robert Sikes, the “Keto Savage,” to uncover the hard truths and powerful strategies of ketogenic living. From mastering fat adaptation and crushing sugar addiction to using the power of nutrition for longevity, this episode dives into everything keto—simplified and straight to the point.If you're focused on maximizing fat loss, improving strength, and unlocking health like never before, this is THE podcast you've been waiting for. Don't miss Robert's breakthrough insights that make the keto diet sustainable for real results.Savage Shred Challenge: https://www.ketobodybuilding.com/savage-shred-2025Buy Keto Bricks: https://www.ketobrick.com/Natural Bodybuilding Competition: https://naturalstatesavages.com/Robert on IG: https://www.instagram.com/ketosavage/Special perks for our listeners below!

What if optimizing your fitness and losing weight came down to peptides? In episode 1133 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Justin Kirkland discuss how GLP-1 peptides are transforming fitness and health. Justin explains, “It's not just about the weight loss—it's about using these compounds as tools for long-term lifestyle changes.”Learn how GLP-1 curbs cravings, supports better eating habits, and the science behind delivery methods like advanced coatings for oral absorption versus injectables. They also dive into maintaining muscle while shedding fat with strategies like resistance training and mindful nutrition.Packed with insights on peptide innovation and safe usage, this episode is a must-watch for anyone dedicated to health, fitness, and personal growth. Don't miss the conversation on using peptides to unlock better results while tackling challenges like muscle mass loss and dosage management!Special perks for our listeners below!

Traditional Medicine Failed Her – Discover These Revolutionary Alternatives!In episode 1132 of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang sit down with health expert Wilma Wong to explore groundbreaking alternatives to traditional medicine. This powerful discussion reveals the limitations of conventional treatments and introduces innovative methods that promise a smarter, more effective way to heal.Wilma shares her journey of battling recurring urinary tract infections and the harsh effects of antibiotics that failed her. In her search for solutions, she discovered alternative therapies like chiropractic care, blood flow restriction training, mindfulness, and emerging technology-driven methods. These approaches helped her regain control of her health and move past the frustrations of traditional medicine.Throughout the episode, Mark, Nsima, and Wilma unpack lessons on improving recovery, reducing pain, and optimizing energy. From exploring tools like Katsu training to understanding the role of mindset and belief in healing, the conversation is filled with actionable steps to enhance your well-being. They discuss early detection of illnesses, integrating Eastern and Western medicine, and using innovative technologies like scalar wave therapy to get real results.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

In episode 1131 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looking to improve their fitness and performance. Don't miss this powerful conversation packed with insights on breathing, training, and mindset from one of the greatest fighters of all time.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises. Learn how to improve strength, coordination, and body awareness while applying these principles to both gym training and everyday life. Tune in now and get inspired to optimize your fitness journey with practical tips and expert insights.Follow Chris on IG: https://www.instagram.com/erodingweakness/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you're looking to enhance your fitness routine, improve coordination, or learn new ways to move better, this episode delivers valuable insights straight from one of the industry's most innovative minds. Don't miss it!Follow David on IG: https://www.instagram.com/thedavidweck/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

In episode 1128 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with James Pieratt to dive deep into the art of building mental and physical strength. From the timeless training secrets of gladiators to the extreme endurance required for ultramarathons, this episode is packed with practical insights for anyone looking to improve their health, fitness, and mindset. Get James' new book now: https://amzn.to/4i0LSSHFollow James on IG: https://www.instagram.com/wildhuntconditioning/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!