Podcasts about food mood expert

Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention. Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered. Tune in and discover how to support your mind and your bones naturally!   “Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott   In this episode: - [02:41] - GABA: an overview - [04:49] - Trudy's osteoporosis journey and GABA's impact - [12:36] - GABA vs. antidepressants  - [17:36] - Symptoms of low GABA: choosing the best GABA forms - [20:04] - New research on GABA and osteoporosis - [22:40] - Additonal health benefits of using GABA  - [24:55] - Other common signs of low GABA and their effects - [27:27] - How to use GABA safely and effectively - [33:40] - Trudy's programs to help you learn more about GABA   Resources mentioned - Join the complimentary LIVE Webinar with Trudy Scott - https://ez510.isrefer.com/go/calmanxiousmind/MargieB/ - The Happy Bones Roadmap 2025 - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises    More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes. She is known for her expertise in the use of targeted individual amino acids, nutritional solutions for the social anxiety condition pyroluria, and the harmful effects of benzodiazepines.  Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients. She is also author of the book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (published by New Harbinger). Trudy Scott explain the essence of wellness: ”We can change our mental health by changing our nutrition.”     IN THIS EPISODE, YOU WILL LEARN: Link between Mental health and Nutrition More on about gluten and other anxiety triggering food element Amino acids versus pharmaceuticals Link between Pyroluria and Introversion and Social Anxiety Key body chemicals and vitamins that contributes to our mood Benefits of immersing oneself with nature The link between gut and brain Simple changes that we can adapt to improve mental health     Connect with Trudy Scott: Connect with Trudy on Facebook. Follow Trudy on her website Follow The Anti-Anxiety Food Solution website Buy The Anti-Anxiety Food Solution Book on Amazon, and Ebook. Join the Anxiety Summit 5 here   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue, PhD (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

Dr. Veronica Anderson, Host, Medical Intuitive, Homeopath, Functional Medicine and an NES Health Bio Energetic Practitiioner interviews Trudy Scott about Food and Mood Connection. Trudy Scott is a Food Mood Expert and Nutritionist. Her mission is to educate women about a healthy and balanced lifestyle, dietary choices, and nutrient supplements so that they can feel on-top-of-the-world. She authored the book, The Anti-Anxiety Food Solutions, which helps you address nutritional deficiencies that may be the root of your anxiety and enjoy the foods that foster increased emotional balance. We often think that eating vegetables are the healthiest way to go. But, on this episode, Trudy explains why becoming a vegetarian is not the wisest choice. She reveals the different kinds of foods that help our mental health and decrease our anxieties

Trudy Scott is a Food Mood Expert and Nutritionist. Her mission is to educate women about a healthy and balanced lifestyle, dietary choices, and nutrient supplements so that they can feel on-top-of-the-world. She authored the book, The Anti-Anxiety Food Solutions, which helps you address nutritional deficiencies that may be the root of your anxiety and enjoy the foods that foster increased emotional balance. We often think that eating vegetables are the healthiest way to go. But, on this episode, Trudy explains why becoming a vegetarian is not the wisest choice. She reveals the different kinds of foods that help our mental health and decrease our anxieties.   Dr. Veronica Anderson’s Links: LinkedIn Facebook Twitter Pinterest Instagram   Book: The Anti-Anxiety Food Solutions: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, & End Cravings - by Trudy Scott, CN   Time stamps: 2:59 – How she got into Food & Emotion 7:34 – Vegetables, Soy, and Animal Protein 10:58 – Different protein sources in relation to emotions 16:14 – Healthiest food options 21:22 – Amino Acids and its benefits 24:45 – Sugar and Carbs addiction 28:17 – Balancing food and supplements 30:19 – Problem foods 37:49 – What you need to know about tea 42:54 – The good and bad salt 45:30 – The book: Anti-Anxiety Food Solutions   _______________________________ Dr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.   To get started transforming your health, schedule a consult HERE.

Dana Laake and her special guest Trudy Scott will discuss her book, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. Trudy Scott is a Food Mood Expert and certified nutritionist on a mission to educate people about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy has had her own personal journey with anxiety, starting in her mid-thirties. She discovered that it was not only stress and overworking that were causing her anxiety symptoms, but also her so-called healthy vegetarian diet. What she learned led her to write her first book, The Antianxiety Food Solution.

TRUDY Scott, is a Food Mood Expert and Nutritionist, speaker and author of the book The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. Her emphasis is on educating successful women about a healthy and balanced lifestyle, dietary choices based on a whole-foods approach and individualized nutrient supplementation as needed - so you can be your healthiest, look your best and feel on-top-of-the-world emotionally™.

The Erin Chamerlik Show! Hosted by The Real Food Revivalist, Erin Chamerlik, Get Better Wellness, Inc. Guest Trudy Scott, Food Mood Expert and Certified Nutritionist Author, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (New Harbinger, June 2011)  www.everywomanover29.com  "9 Great Questions Women Ask About Food, Mood & Their Health" www.antianxietyfoodsolution.com : Buy the book and "5 Simple Steps to Reduce Anxiety Now" http://www.theanxietysummit.com: The Anxiety Summit GetBetterWellness.com - As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based.  Erin Chamerlik, MS Holistic Nutrition Education, Medical Technologist, MT(ASCP)

The Erin Chamerlik Show! Hosted by The Real Food Revivalist, Erin Chamerlik, Get Better Wellness, Inc. Guest Trudy Scott, Food Mood Expert and Certified Nutritionist Author, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (New Harbinger, June 2011)  www.everywomanover29.com  "9 Great Questions Women Ask About Food, Mood & Their Health" www.antianxietyfoodsolution.com : Buy the book and "5 Simple Steps to Reduce Anxiety Now" http://www.theanxietysummit.com: The Anxiety Summit GetBetterWellness.com - As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based.  Erin Chamerlik, MS Holistic Nutrition Education, Medical Technologist, MT(ASCP)

Do you experience anxiety, stress, feelings of overwhelm and even have panic attacks? Could this be related to biochemical and nutritional deficiencies? There is much recent evidence supporting the food-mood connection and there are some very exciting recent studies that support this for both anxiety disorders and other mood disorders. Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011).  Trudy has a thriving nutrition practice in Northern California, with a focus on Food, Mood and Women's Health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. She is immediate past President of the National Association of Nutrition Professionals and now Special Advisor to the board. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.com Trudy's goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”   She lives in Northern California with her wonderful husband and they enjoy windsurfing, mountain-biking and skiing. To order a copy of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings, click here.

Our guest, Trudy Scott, is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood&End Cravings.Anxiety is the most common mental health disorder. Eating certain foods and avoiding others can help reduce anxiety and diminish the […] The post Hope, Healing and WellBeing – Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Your Mood and End Cravings appeared first on WebTalkRadio.net.