Essentials of Healthy Living

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Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Livin…

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  • Dec 20, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 59m AVG DURATION
  • 514 EPISODES


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Latest episodes from Essentials of Healthy Living

Immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 and reducing the risk of respiratory tract infections

Play Episode Listen Later Dec 20, 2020 59:00


Dana Laake and her special guest Caitlin Higgins will discuss immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 to reduce the risk of respiratory tract infections. Caitlin Higgins is a licensed Certified Nutrition Specialist and passionate foodie who utilizes an integrative and functional approach in her clinical nutrition practice. After earning her master’s degree in clinical nutrition from the Maryland University of Integrative Health, Caitlin relocated to St. Augustine, FL, to work for Designs for Health as a lead technical writer and educational content developer. As a functional nutritionist, Caitlin incorporates both the latest modern nutrition and medical science with ancient wisdom from traditional medicine.

Achieving Optimal Thyroid Health Through the Thyroid Reset Program

Play Episode Listen Later Dec 6, 2020 59:00


Dana Laake and her special guest Dr. Alan Christianson will discuss achieving optimal thyroid health through the thyroid reset program. Dr. Alan Christianson is a board-certified naturopathic endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances including on Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

Recovering from Addiction

Play Episode Listen Later Nov 22, 2020 59:00


Dana Laake and her special guest Adam Jablin will discuss recovering from addiction. Adam Jablin is a highly sought-after life coach, corporate consultant, and keynote speaker. Adam has helped thousands of people experience a joy for living, even while under pressure or difficulty. His unique positive energy, compassion, and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business and politics, as well as helping everyday folks fighting fears, alcoholism and addictions to unleash their hidden Superman. Adam is the creator of the Hero Project, a high-level coaching program where you become the hero of your own life. He also sits on the Institutional Review Board at Hanley Center, one of the most successful and highly regarded addiction and recovery treatment programs in the United States.

Preventing and Reversing Chronic Health Conditions in Children

Play Episode Listen Later Nov 15, 2020 59:00


Dana Laake and her special guest Beth Lambert will discuss preventing and reversing chronic health conditions in children. Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for a decade. Her book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes. She is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and executive director of Epidemic Answers, a non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and executive producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches.

The Keys to Optimal Digestive Wellness

Play Episode Listen Later Nov 8, 2020 59:00


Dana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness. Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is a professor and director of academic development for graduate programs in clinical nutrition at Maryland University of Integrative Health, and the owner of the Innovative Healing Academy. She has been a co-author in peer-reviewed papers and is the author of three books, Digestive Wellness, Digestive Wellness for Children and Leaky Gut Syndrome, and a video course, The Art of Digestive Wellness.

Underlying conditions and COVID-19

Play Episode Listen Later Nov 1, 2020 59:00


Dana Laake and her special guest Dr. Neil Barnard will discuss underlying conditions and COVID-19. Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health.

Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers

Play Episode Listen Later Oct 25, 2020 59:00


Dana Laake and her special guest Dr. Thomas Levy will discuss how silent oral infections are a major factor in most heart attacks and breast cancers. Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written 12 books, with several addressing the wide-ranging properties of vitamin C in neutralizing many toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr. Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases.

Homeopathy: A natural way to a better heath

Play Episode Listen Later Oct 18, 2020 59:00


Dana Laake and her special guest Guillaume Lois will discuss homeopathy, a natural way to a better heath. Guillaume Lois is the founder and CEO of OLLOÏS, the first line of certified organic, vegan homeopathic single medicines. Guillaume has 27 years of experience in the field of homeopathy and natural medicines in France, Spain, Mexico and the US. Guillaume is also founder and CEO of HBC Naturals, specializing in the import and distribution of unique homeopathic, supplement and body care brands in America since 2011. He launched OLLOPETS, by OLLOÏS, a line of homeopathic liquid formulas for pets in 2019.

Benefits of Therapeutic Music for Healthy Sleep

Play Episode Listen Later Oct 11, 2020 59:00


Dana Laake and her special guest Michael S. Tyrrell will discuss the benefits of therapeutic music for healthy sleep. Michael S. Tyrrell has dedicated over 4 decades to the study of music. Michael discovered specific sounds are scientifically proven to encourage energy, relieve stress, aid in better sleep, and even calm animals. Michael S. Tyrrell is the founder and president of Wholetones, Inc., a healing frequency music project that helps aid health, creativity, productivity and well-being. In 2014, Michael released his album, Wholetones: The Healing Frequency Music Project, accompanied by his book titled, Wholetones: The Sound of Healing. Since then, Michael has released Wholetones 2Sleep, as well as Wholetones: Calming, Soothing Music Pets, Wholetones Christmas Volume 1, and his latest release, Wholetones ACTIV. Passionate about musical healing, Michael travels nationally and internationally as a key-note and motivational speaker on the power of therapeutic music.

Heal Breast Cancer Naturally, 7 Essential Steps to Beating Breast Cancer

Play Episode Listen Later Sep 27, 2020 59:00


Dana Laake and her special guest Dr. Véronique Desaulniers will discuss her book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer. Dr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 48 countries around the world. Her mission is to “change lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Her book, Heal Breast Cancer Naturally, is a #1 Amazon best seller. Dr. V has been featured in the Truth About Cancer docu-series, as well as many other summits and podcasts, including JJ Virgin, Wendy Meyers and Wellness Mama.

A Comprehensive Approach to Osteoporosis and Novel Therapeutics

Play Episode Listen Later Sep 20, 2020 59:00


Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss a comprehensive approach to osteoporosis and novel therapeutics. Michael Jurgelewicz, DC, DACBN, DCBCN, CNS, is involved in the research, coordination, and execution of product development and reformulation, as well as overseeing clinical and technical support for Designs for Health. He has been studying nutrition and wellness for the past 16 years. Dr. Jurgelewicz has bachelor of science degrees in health and wellness, and anatomy, and is a doctor of chiropractic. Dr. Jurgelewicz is board certified in nutrition by the American Clinical Board of Nutrition, a diplomate of the Chiropractic Board of Clinical Nutrition, a Certified Nutrition Specialist, and an active member of the American Clinical Board of Nutrition’s examination board. He is also an adjunct clinical instructor for the Master of Science in Nutrition program at the University of Bridgeport. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions.

The new book, The Longevity Matrix – How to Live Better, Stronger, and Longer

Play Episode Listen Later Sep 13, 2020 59:00


Dana Laake and her special guest Dr. Michael Murray will discuss his new book, The Longevity Matrix – How to Live Better, Stronger, and Longer. Dr. Michael Murray, ND, is widely regarded as a leading authority on natural medicine. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle. Dr. Murray has published over 30 books featuring natural approaches to health. He has written numerous articles for major publications, appeared on hundreds of radio and TV programs, and lectured nationwide. Dr. Murray has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature.

A Natural Approach to Cure Cancer

Play Episode Listen Later Aug 30, 2020 59:00


Dana Laake and her special guest Dr. Tedd Koren will discuss a natural approach to cure cancer. Tedd Koren, DC, received his doctor of chiropractic degree from Sherman College of Chiropractic in Spartanburg, SC, with honors as class valedictorian. In 1978, he helped found the Pennsylvania College of Chiropractic, where he taught histology, neurology and chiropractic adjusting techniques. He has recently developed Koren Specific Technique (KST), a new way to quickly and easily locate and correct serious stress, subluxations, imbalances, malfunction, blockages and disharmony in the mind/body that most other healers miss or overlook. Dr. Koren's continuing education seminars for professionals and the public are entertaining as well as educational, and topics include the philosophy of healthcare, science and art, the childhood vaccination controversy, nutrition, cancer and chronic illness.

A Functional Medicine Approach to Anti-Aging

Play Episode Listen Later Aug 23, 2020 59:00


Dana Laake and her special guest Dr. Pamela Smith will discuss a functional medicine approach to anti-aging. Pamela Wartian Smith, MD, MPH, MS, spent her first 25 of practice as an emergency room physician with the Detroit Medical Center and the next 18 years as an anti-aging/metabolic medicine specialist. She holds a master’s in public health, along with a master’s degree in metabolic and nutritional medicine. Dr. Smith is currently the director of the Center for Personalized Medicine and the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine. She is also the co-director of the master’s program in Metabolic and Nutritional Medicine at the Morsani College of Medicine, University of South Florida. Dr. Smith is the author of HRT: The Answers; Vitamins Hype or Hope; Demystifying Weight Loss; What You Must Know About Vitamins; Minerals, Herbs & More; What You Must Know about Women’s Hormones; Why You Can’t Lose Weight; What You Must Know About Memory Loss and How You Can Stop It; and What You Must Know About Thyroid Disorders. She has most recently co-authored the book, What You Must Know About Allergy Relief.

What’s new and different from The End of Alzheimer’s?

Play Episode Listen Later Aug 16, 2020 59:00


Dana Laake and her special guest Dr. Dale E. Bredesen will discuss new findings since the clinical application of his Alzheimer's ReCODE protocol began 8 years ago. Dale E. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestseller, The End of Alzheimer’s. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He held faculty positions at the University of California, San Francisco (UCSF), University of California, Los Angeles (UCLA), and University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.

Tools for Restoring Energy, Reducing Fatigue, and Overcoming Burnout

Play Episode Listen Later Aug 9, 2020 59:00


Dana Laake and her special guest Dr. Diane Gilman will discuss tools for restoring energy, reducing fatigue and overcoming burnout. Diane Gilman, PsyD, is a licensed psychologist and certified Integrative Medicine Mental Health Provider. Dr. Gilman has a master's degree in general psychology from Villanova University, as well as master's and doctoral degrees in clinical psychology from the American School of Professional Psychology. She is the founder of The Center For Mind and Body Health, LLC, as well as an affiliate with Capital Integrative Health in Bethesda, MD. Dr. Gilman specializes in the treatment of children, teens and adults with chronic illness and chronic pain, as well as those suffering from undiagnosed illnesses. She uses a holistic and integrated approach to therapy that utilizes several psychological theories, such as cognitive-behavioral therapy (CBT), humanistic psychology, and family systems theory (FST). Dr. Gilman also uses mind-body techniques to address mental and physical health concerns.

Unconventional cancer journey using diet and nutritional supplements

Play Episode Listen Later Aug 2, 2020 59:00


Dana Laake and her special guest Dr. Al Danenberg will discuss his unconventional cancer journey using diet and nutritional supplements. Dr. Danenberg, DDS, is a periodontist and was in private practice for 44 years, incorporating ancestral nutrition and lifestyle with his leading-edge laser protocol to treat periodontal disease. “Dr. Al” retired in 2018, but continues to consult with patients all over the world, as well as discuss his unconventional cancer journey. He was diagnosed with incurable bone marrow cancer in September 2018 and was given 3-6 months to live; he rejected all chemotherapy and is thriving today. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health, as well as The Center for Mind-Body Medicine. In 2014, he became a Certified Functional Medicine Practitioner (CFMP) and a Certified Primal Health Coach. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute, and in 2020, he was appointed Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). His book, Crazy-Good Living, is based on ancestral nutrition and lifestyle.

The science and health benefits of cannabis

Play Episode Listen Later Jul 26, 2020 59:00


Dana Laake and her special guest Tammi Sweet will discuss the science and health benefits of cannabis. Tammi Sweet, MS, LMT, is a co-founder and co-director of the Heartstone Center for Earth Essentials, near Ithaca, NY, where she offers workshops and classes in herbal medicine and online courses in anatomy and physiology. She holds a master’s degree in endocrinology and has been teaching anatomy and physiology to a range of students in a variety of learning environments for the past 30 years. She combines her expertise in herbal medicine and neurobiology in her book, The Wholistic Healing Guide to Cannabis, where in addition to exploring the chemistry of the whole cannabis plant, she explains the physiology of the human body’s endocannabinoid system and why and how it is affected by ingesting cannabis. Based on research and her own clinical experience, Tammi provides instructions on techniques for the best medicinal cannabis preparations and specific dosage recommendations for using these remedies to address a wide range of conditions, including stress, chronic pain, anxiety, PTSD, insomnia and more.

Key Nutrients for Immune Support

Play Episode Listen Later Jul 19, 2020 59:00


Dana Laake and her special guest Jason Rozzo will discuss key nutrients for immune support. Jason Rozzo is the Director of Strategic Development for Metagenics, Inc. He has been involved in helping doctors understand and apply nutrition as a therapeutic tool for over 20 years. Jason has a BS in health and fitness and a certificate in nutrition and healthy living from Cornell University, and is a member of the American Association of Nutritional Consultants. He has spoken at over 100 workshops and to hospitals and medical groups on many different health and nutrition topics. Jason is a US Army veteran and is the liaison for Metagenics' military health initiative, working to support practitioners and not-for-profit groups that help active and retired military with nutrition and lifestyle.

New Genetic Insights on Food, Diet and Weight Loss

Play Episode Listen Later Jul 12, 2020 59:00


Dana Laake and her special guest Dr. Christy Williamson will discuss new genetic insights on food, diet and weight loss. Dr. Christy Williamson earned her doctor of clinical nutrition (DCN) from Maryland University of Integrative Health (MUIH), her master's degree in human nutrition from the University of Bridgeport and is a also a Certified Nutrition Specialist. In 2016, she helped pass legislation in Virginia that established a statutory definition of nutritional genomics. With a colleague, Christy developed a course in nutritional genomics for MUIH and continues to teach there as an adjunct faculty member. Dr. Williamson is also the owner of the Nutritional Genomics Institute, OmicsDx, ZebraDx and SNPed. NGI houses SNPed, practitioner education in nutritional genomics, and ZebraDx, a nutritional genomics focused research diagnostics company. OmicsDx is a software startup and state-of-the-art nutritional genomics analysis company that produces epigenetically validated genome panels.

Breakthroughs in Brain Health with Light, Sound and Vibration

Play Episode Listen Later Jul 5, 2020 59:00


Dana Laake and her special guest Dr. Patrick K. Porter will discuss breakthroughs in brain health with light, sound and vibration. Patrick K. Porter, PhD, is the founder of BrainTap™, which was created with a singular mission in mind: to better a billion brains. With its proprietary app and headset technology, BrainTap enables users to tackle the challenges of today’s stressful world and enhance quality of life through improved brain health. With over 800 uniquely-encoded audio sessions, BrainTap empowers users to reduce stress, sleep better, and maximize performance. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur and INC magazines, and on ABC, NBC, CBS and the Discovery Channel. He is head of mind-based studies at Quantum University and the author of six books.

The latest research on toxins, how they impact health, and what we can do to fix it

Play Episode Listen Later Jun 21, 2020 59:00


Dana Laake and her special guest Dr. Pizzorno will discuss the latest research on toxins, how they impact health, and what we can do to fix it. Dr. Joseph Pizzorno is a transformational leader in medicine. He founded Bastyr University, the country’s first and largest fully accredited university of natural medicine, and served as its president for twenty-two years. A naturopathic physician, educator, researcher, and expert spokesman, he is editor-in-chief of PubMed-indexed IMCJ, founding board member and currently chair of the board of IFM, founding board member of American Herbal Pharmacopoeia, and a member of the science boards of the Hecht Foundation, Gateway for Cancer Research, and Bioclinic Naturals. He was appointed by Presidents Clinton and Bush to two prestigious government commissions to advise the President and Congress on how to integrate natural medicine (by whatever name) into the healthcare system. He is author or co-author of six textbooks for doctors (most recently Clinical Environmental Medicine) and seven consumer books, including the Encyclopedia of Natural Medicine (with more than two million copies in six languages) and, most recently, The Toxin Solution.

Electromagnetic Radiation in our Homes

Play Episode Listen Later Jun 14, 2020 59:00


Dana Laake and her special guest Bill Cadwallader will discuss electromagnetic radiation in our homes. Bill Cadwallader, MBA, EMRS, is a certified Electromagnetic Radiation Specialist. These trained specialists measure electromagnetic radiation and consult for detection, protection and solutions in homes, schools, businesses, and other indoor and outdoor environments. Bill is an author and accomplished speaker and has spent his adult life working around technology, including his time in the U.S. Marine Corps and his postgraduate work at Pepperdine University. He was a project manager in the aerospace industry in California, and also worked in information technology for Clark County, Nevada. Bill has presented at the Annual Cancer Convention in Los Angeles and has taught at the International Institute for Building-Biology & Ecology (IBE). He serves as a coach for IBE's Apprentice Program. He also speaks extensively on solutions to harmful electromagnetic radiation.

How to Achieve a Healthy Home

Play Episode Listen Later Jun 7, 2020 59:00


Dana Laake and her special guest Andrew Pace will discuss how to achieve a healthy home. Andy Pace is a nationally recognized expert on green and healthy building products. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of individuals who suffer from allergies, asthma and chemical sensitivities. As the leading expert on the topic of human health vs environmental health, Andrew launched a new green building product rating system called Degree of Green, which is being used by consumers to eliminate the confusion within the green building realm and to help guide consumers to what they truly need.

Inner Bonding: The Power to Heal and Love Yourself

Play Episode Listen Later May 31, 2020 59:00


Dana Laake and her special guest Dr. Margaret Paul will discuss inner bonding, the power to heal and love yourself. Dr. Margaret Paul holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She is a bestselling author and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program. Her book titles include, Do I Have to Give Up Me to Be Loved By You (and subsequent titles, Do I Have to Give Up Me to Be Loved By God, and…By My Kids), Healing Your Aloneness and Inner Bonding, and the recently published, Diet For Divine Connection and The Inner Bonding Workbook. Margaret has successfully worked with thousands and taught classes and seminars for over 50 years.

Ayurvedic solutions to combat viruses and other respiratory illnesses

Play Episode Listen Later May 24, 2020 59:00


Dana Laake and her special guest Dr. Kalpna Ranadive will discuss Ayurvedic solutions to combat viruses and other respiratory illnesses. Dr Kalpna Ranadive is an integrative biological dentist, who is also certified by the American Naturopathic Certification Board. The central theme of her practice revolves around Ayurveda and ancient health science and wisdom. Dr. Ranadive is an international speaker, author and sought-after trainer by dentists and health care professionals, as she teaches them how to integrate ancient Vedic wisdom in their health practices. She is a naturalist, minimalistic and eco-friendly dental surgeon who strongly believes in saving teeth while paying attention to integrative health pathways. With a unique gift to individualize health and lifestyle protocols, Dr Kalpna enjoys helping individuals learn how to implement easy self-healing techniques for life.

The book Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer and Other Disease

Play Episode Listen Later May 17, 2020 59:00


Dana Laake and her special guest Dr. Kelly Turner will discuss her new book Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer and Other Disease. Kelly Turner, Ph.D., is the New York Times best-selling author of Radical Remission. Over the past 15 years, she has conducted research in 10 different countries and analyzed over 1,500 cases of radical remission. She holds a B.A. from Harvard University and a Ph.D. from the University of California, Berkeley. She is the founder of the Radical Remission Project at RadicalRemission.com, which provides courses, workshops, and a free database of healing stories for patients and their loved ones. She is the founder of the Radical Remission Foundation, a nonprofit research organization, as well as the director and producer of the docuseries Radical Remission.

A functional medicine approach to preventing and treating prostate cancer

Play Episode Listen Later May 3, 2020 59:00


Dana Laake and her special guest Dr. Geo Espinosa will discuss a functional medicine approach to preventing and treating prostate cancer. Dr. Geo Espinosa, ND, L.Ac, IFMCP, CNS, is a naturopathic functional medicine doctor recognized as an authority in urology and men’s health. He is faculty and a holistic clinician in urology at New York University Langone Health and faculty for the Institute for Functional Medicine. Dr. Geo is the first naturopathic physician to complete an internship, residency, and fellowship in urology at a conventional medical institution at Columbia University in New York. He has authored numerous scientific papers and books, including the best-selling prostate cancer book, Thrive, Don’t Only Survive, and he co-edited the book, Integrative Sexual Health. Dr. Geo is the chief medical officer and formulator at XY Wellness, LLC. He lectures internationally on the application of science-based holistic treatments for urological conditions.

The role of micronutrients during COVID-19

Play Episode Listen Later Apr 26, 2020 59:00


Dana Laake and her special guest Dr. Bernarda Zenker will discuss the role of micronutrients during COVID-19. Dr. Bernarda Zenker, MD, is a board-certified family physician through the American Academy of Family Medicine. She is also board-certified in integrative medicine and certified functional medicine through the Institute for Functional Medicine. Dr. Zenker has a concern for finding solutions to chronic health problems using methylation genetics, nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. Some areas of specific focus are preventing age-related memory loss, detoxification of toxins, diagnosis and treatment of Lyme disease and mycotoxin illness from mold exposure.

BRAIN WASH: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Play Episode Listen Later Apr 19, 2020 59:00


Dana Laake and her special guest Dr. David Perlmutter will discuss how to detox your mind for clearer thinking, deeper relationships, and lasting happiness. David Perlmutter, MD, FACN, ABIHM, is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.

Biochemical individuality and COVID-19 – how certain genetic predispositions can increase one’s risk

Play Episode Listen Later Apr 12, 2020 59:00


Dana Laake and her special guest Dr. Christy Williamson will discuss biochemical individuality and COVID-19 – how certain genetic predispositions can increase one’s risk. Dr. Christy Williamson earned her doctor of clinical nutrition (DCN) from Maryland University of Integrative Health (MUIH), her master's degree in human nutrition from the University of Bridgeport and is a also a Certified Nutrition Specialist. In 2016, she helped pass legislation in Virginia that established a statutory definition of nutritional genomics. With a colleague, Christy developed a course in nutritional genomics for MUIH and continues to teach there as an adjunct faculty member. Dr. Williamson is also the owner of the Nutritional Genomics Institute, OmicsDx, ZebraDx and SNPed. NGI houses SNPed, practitioner education in nutritional genomics, and ZebraDx, a nutritional genomics focused research diagnostics company. OmicsDx is a software startup and state-of-the-art nutritional genomics analysis company that produces epigenetically validated genome panels.

How lifestyle strategies affect risk of cancer

Play Episode Listen Later Apr 5, 2020 59:00


Dana Laake and her special guest Lise Alschuler will discuss how lifestyle strategies affect risk of cancer. Lise Alschuler, ND, FABNO, is a naturopathic doctor with board certification in naturopathic oncology and has been practicing since 1994. She is a professor of clinical medicine at the University of Arizona, where she is the assistant director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine. Dr. Alschuler received her doctoral degree in naturopathic medicine from Bastyr University, and has co-authored two books: Definitive Guide to Cancer and Definitive Guide to Thriving After Cancer. She has received numerous awards from The American Association of Naturopathic Physicians, Bastyr University and the National Association of Nutrition Professionals, as well as an honorary degree from the Canadian College of Naturopathic Medicine. Dr. Alschuler is the co-founder of Five To Thrive, LLC, which developed a web application that creates customized wellness plans for cancer survivors. She maintains a naturopathic oncology practice in Scottsdale AZ, and also co-hosts a podcast, Five To Thrive Live! on the Cancer Support Network about living more healthfully in the face of cancer.

Immune health and COVID-19

Play Episode Listen Later Mar 29, 2020 59:00


Dana Laake and her special guest Marc Isaacson will discuss immune health and COVID-19. Marc Isaacson, owner of Village Green Apothecary, is passionate about changing our healthcare system from a symptoms-based approach to one that works on getting to the root cause, focusing on wellness, and promoting prevention.

Cancer prevention and how to boost immunity

Play Episode Listen Later Mar 22, 2020 59:00


Dana Laake and her special guest Andrea Beaman will discuss cancer prevention and how to boost immunity. Andrea Beaman is a natural foods chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. She is a regularly featured expert on CBS News, and hosted the award nominated, Fed UP!, a cooking show that educates viewers on how to cook for and cure various ailments. Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too!, The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! and Happy Healthy Thyroid – The Essential Steps to Healing Naturally! Andrea makes learning about better health, good food, and sustainable living, a fun experience for everyone.

Integrative Manual Therapy (IMT) – a comprehensive, system-specific approach to treating a wide variety of complex health conditions

Play Episode Listen Later Mar 15, 2020 59:00


Dana Laake and her special guest Lisa Klein will discuss Integrative Manual Therapy (IMT) – a comprehensive, system-specific approach to treating a wide variety of complex health conditions. Lisa Klein, PT, IMT-C, is the founder and president of Total Health Physical Therapy. In 2002, she became a certified IMT practitioner teaching for DCR, Northeast Seminars, and The CT School of IMT. Lisa has become a sought-after IMT instructor and has taught classes throughout the US, Israel, Hong Kong and Chile. She was also the founding president of the board of The Integrative Manual Therapy Association, the international association of IMT practitioners. Lisa has worked in virtually all traditional physical therapy practice settings and also has extensive knowledge in Pilates, hatha yoga, neurofeedback and sensory integration. She continues to expand her knowledge of health and nutrition, and in May 2015 she earned her health coach certification from the Institute of Integrative Nutrition.

GI Pathogens & Food Sensitivities

Play Episode Listen Later Mar 8, 2020 59:00


Dana Laake and her special guest Reed Davis will discuss GI pathogens and food sensitivity testing. Reed Davis, HHP, CNT, is an expert in functional lab testing and holistic lifestyle medicine. He is the founder of Functional Diagnostic Nutrition®(FDN) and the FDN Certification Course. Reed served as the health director and case manager at a wellness center in California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Reed is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients. Reed is also a clinical advisor for BioHealth Laboratories.

Understanding the gut microbiome’s role in health and disease

Play Episode Listen Later Feb 23, 2020 59:00


Dana Laake and her special guest Guy Daniels will discuss understanding the gut microbiome’s role in health and disease. Guy Daniels, MS, is the Director of Medical Education at Onegevity, a subsidiary of Thorne Research. Onegevity works together with Thorne to design clinically studied supplements, including pre- and probiotics, for Thorne’s customers based on their integrated metabolic profile. Onegevity’s platform synthesizes the massive, complex, and dynamic human data derived from genomic, proteomic, blood chemistries, microbiome, saliva, and self-reported metrics to provide a comprehensive molecular portrait and personalized interventions for an individual’s health.

Kid-Friendly ADHD and Autism Cookbook: The Ultimate Guide to the Most Effective Diets

Play Episode Listen Later Feb 16, 2020 59:00


David Baer and his special guest Dana Laake will discuss food intolerance and hypersensitivity in children and why this can cause problems in learning, behavior, development, attention, sensory responses, sleep and digestion. Dana Laake, RDH, MS, LDN, is a licensed nutritionist in the Washington, DC area, who has provided preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master’s degree in nutrition from the University of Maryland. She is the author of The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition.

Immunity during cold and flu season

Play Episode Listen Later Feb 9, 2020 59:00


Special guest: Dana Godbout Laake, RDH, MS, LDN, is a licensed nutritionist in the Washington, DC area, who has provided preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master’s degree in nutrition from the University of Maryland. She is also author of The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition.

A step-by-step approach for optimizing brain health and preventing and treating neurodegenerative diseases

Play Episode Listen Later Feb 2, 2020 59:00


David Baer and his special guest Dr. Tom O’Bryan’s will discuss a step-by-step approach for optimizing brain health and preventing and treating neurodegenerative diseases. Dr. Tom O’Bryan’s is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue. Currently, over 500,000 people worldwide have watched the docuseries. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. His 2016 groundbreaking book, The Autoimmune Fix, won the National Book Award and ranked first in several categories on Amazon. The book outlines the step-by-step development of degenerative diseases and gives us the tools to identify our disease process years before the symptoms are obvious.

Dietary approaches to treating autoimmune issues

Play Episode Listen Later Jan 26, 2020 59:00


Dana Laake and her special guest Dr. Terry Wahls will discuss dietary approaches to treating autoimmune issues. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for 4 years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She teaches the public and medical community about the healing power of intensive nutrition.

Tips for having a healthy new year, including supplements you should consider taking daily

Play Episode Listen Later Jan 19, 2020 59:00


Dana Laake and her special guest Dr. Erin Stokes share tips for having a healthy new year, including supplements you should consider taking daily. Dr. Erin Stokes, ND, is the medical director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as medical director, Erin has the opportunity to educate on health and wellness topics via webinars, podcasts, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Preventing and reversing diabetes the natural way

Play Episode Listen Later Jan 12, 2020 59:00


Dana Laake and her special guest Dr. Wes Youngberg will discuss preventing and reversing diabetes the natural way. Dr. Wes Youngberg, DrPH, MPH, CNS, is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. He is a founding director and fellow of the American College of Lifestyle Medicine. Dr. Youngberg is the author several books including, Goodbye Diabetes – preventing and reversing diabetes the natural way, and Hello Healthy – strategies to reach your full health and wellness potential.

The health benefits of chiropractic care, functional medicine and applied kineseology

Play Episode Listen Later Dec 8, 2019 59:00


Dana Laake and her special guest Dr. Robert A. Ozello will discuss the health benefits of chiropractic care, functional medicine and applied kinesiology. Dr. Robert A. Ozell, DC, is a chiropractor in Rockville, MD with over 38 years of experience. Dr. Ozello graduated from Rutgers University in 1978 with honors with a degree in biology and a minor in chemistry. He is a 1981 graduate of New York Chiropractic College where he was awarded a certificate of merit. He has taught many advanced chiropractic workshops and specializes in treating difficult chronic cases. Through the use of Applied Kinesiology (muscle testing), Dr. Ozello provides comprehensive holistic health care. His treatments are customized to each patient through state of the art adjusting techniques, muscle balancing techniques, nutritional counseling, soft tissue techniques, meridian therapy, diet and exercise.

“Blue Zones” – five locations where people live to record-setting ages and how they do it

Play Episode Listen Later Nov 24, 2019 59:00


Dana Laake and her special guest Dan Buettner will discuss the world's “Blue Zones” – five locations where people live to record-setting ages and how they do it. Dan Buettner is an explorer, National Geographic Fellow and multiple New York Times bestselling author. He discovered the five places in the world – dubbed “Blue Zones” hotspots – where people live the longest, and are healthiest. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones projects.

The new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

Play Episode Listen Later Nov 10, 2019 59:00


Dana Laake and her special guest Amanda Archibald will discuss her new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health. Amanda Archibald, RD, has extensive training in nutrition biochemistry, nutrigenomics and functional nutrition. She founded The Genomic Kitchen, a system of choosing, preparing and understanding food based on culinary genomics. Along with running the day-to-day business of The Genomic Kitchen, she provides genomic test interpretation, nutrigenomic and culinary guidance for clients and clinicians. Her unique vision is derived from more than two decades of innovation in nutrition science, her interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands. Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful.

Benefits of Sustainable Seafood

Play Episode Listen Later Nov 3, 2019 59:00


Dana Laake and her special guest Randy Hartnell will discuss the benefits of sustainable seafood. Randy Hartnell is CEO of Vital Choice, the leading online seafood company that he and his wife, Carla, founded in 2001. Randy loves sharing his knowledge about the benefits of safe, sustainable seafood, and providing his customers with reliable access to the very best of it. Prior to founding Vital Choice, Randy spent more than 20 years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out in 2020.

Food over Medicine

Play Episode Listen Later Oct 27, 2019 59:00


Dana Laake and her special guest Dr. Pam Popper will discuss food over medicine. Pam Popper, ND, is an internationally recognized expert on nutrition, medicine and health, and the executive director of Wellness Forum Health. Dr. Popper serves on the President’s Board for the Physicians Committee for Responsible Medicine in Washington, DC. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing, and appeared in the acclaimed documentary Forks Over Knives. She was one of the lead experts in Food Choices, and is co-author of the companion book for this film. She is also the author of Food Over Medicine: The Conversation That Can Save Your Life.

Natural wine vs commercially processed wine

Play Episode Listen Later Oct 20, 2019 59:00


Dana Laake and her special guest Todd White will discuss natural wine vs commercially processed wine. Todd White is the founder of Dry Farm Wines – a purveyor of healthy, organic and natural wines. He is a writer, speaker, and leading authority on micro-dosing alcohol for health, longevity and vitality. Todd is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd’s passion is unlocking the best way to enjoy alcohol, and how to enjoy the benefits of moderate consumption while avoiding the negative outcomes.

Integrative Oncology and the book The Metabolic Approach to Cancer

Play Episode Listen Later Oct 6, 2019 59:00


Dana Laake and her special guest Dr. Nasha Winters will discuss integrative oncology and her book, The Metabolic Approach to Cancer. Nasha Winters, ND, FABNO, is a sought-after global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Winters on a mission to educate and empower the nearly 50% of the population expected to have cancer in their lifetime. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer.

Eat Organic as if Your Life Depends on it

Play Episode Listen Later Sep 29, 2019 59:00


Dana Laake and her special guest Dr. Erin Stokes will discuss lifestyle, nutrition and supplement choices that support optimal immune health. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

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