Podcasts about healing anxiety

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Dr. Nicole Cain is a leading expert in resolving anxiety and has helped thousands of patients break free from panic and build lasting mental wellness. In this insightful interview for the MindHealth360Show, she shares the powerful methods behind her revolutionary approach to treating anxiety.     Author of the book Panic Proof: The New Holistic Solution to End Your Anxiety Forever, Dr. Cain brings a unique and multidisciplinary perspective to mental health. With a degree in clinical psychology, training in EMDR, and a license as a naturopathic physician, she incorporates medical, psychological, and holistic approaches to healing, and successfully bridges the gap between biochemical and psycho-spiritual factors to address anxiety from multiple angles.   In this compelling and complex conversation, Dr. Cain introduces the 9 distinct types of anxiety (thought anxiety, chest anxiety, gut anxiety, depressive anxiety, nervous system anxiety, anger anxiety, endocrine anxiety, trauma anxiety, and immune system anxiety), emphasising that our different experiences of anxiety require tailored treatments. She highlights the importance of identifying the root-causes of anxiety for sustainable and effective healing and reminds us that anxiety is not caused solely by a stressor, but by how we respond to it in states of sympathetic activation. She outlines her ‘panic proof' strategies that focus on mind, body and soul for healing from anxiety and panic attacks, and explains why focusing on our bodies, sensation, touch and connection is so important. With real warmth and optimism, Dr. Cain reassures us that we are designed to heal, offering a message of hope: recovery from anxiety is not only possible – it's within reach.   In this episode you will learn: How anxiety and panic coexist on a spectrum, with panic at one extreme and generalised anxiety at the other. Why a trauma and biology-informed approach is essential, and how addressing both the biochemical and psycho-spiritual aspects of anxiety leads to deeper healing. Why anxiety originates in the body, and how thoughts are attached to those physical sensations – rather than the other way around. How to identify early “canary” warning signals of anxiety and why each person's experience is unique. Why we can't simply “talk” ourselves out of feeling anxious, and ways that trauma is stored in non-verbal parts of our brains, influencing anxiety in ways we might not consciously recognise. Why anxiety becomes maladaptive when it is not proportional to a threat, and ways maladaptive behaviours are those that stop you from adapting to new or difficult circumstances.  The neurophysiology of anxiety – understanding anxiety as a stress response that results from the nervous system getting "stuck” in a heightened state - and why it's rooted in the reaction, rather than in the stressor.  The root-causes of anxiety, including environmental toxins, moulds, infections, hormone, nutritional and neurotransmitter imbalances, inflammation, trauma, and adverse childhood experiences - and how these biochemical and psycho-spiritual factors interplay. The 9 types of anxiety – thought anxiety, chest anxiety, gut anxiety, depressive anxiety, nervous system anxiety, anger anxiety, endocrine anxiety, trauma anxiety, immune system anxiety – the typical symptoms of each, and how each type informs targeted treatment strategies. How the brain's salience network contributes to anxiety, and why excessive sensory stimuli (screens, social media, blue light, toxins) can trigger panic. How to shift from asking “how do I make the anxiety stop?” to “what is my body telling me I need” - and why listening to our bodies informs healing strategies.  How experiencing physical touch and building meaningful human connections play a vital role in recovery. Why asking “how can I become more of myself?” rather than “how do I fix myself?” can be a powerful tool reframes how we accept and heal from anxiety. 3 key foundational strategies that build resilience and adaptability; 1: meeting core human needs (prioritising connection, proper nutrition, hydration, warmth) 2: removing obstacles to healing (toxic relationships, unfulfilling jobs, and unhealthy environments) 3: strengthening brain/body health (herbal medicine, detoxification, micro-dosing, targeted nutrition, movement, bodywork, sauna therapy, and massage) A practical demo of the “3 minute hack” ,tips for panic attack prevention, and why self-compassion and care transform our experiences of anxiety.

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

Tony shares his life changing journey to heal anxiety by remembering his true nature and the fact that he is a loving, powerful being who is a part of God. His Ayahuasca integration process is a great example for what is possible when you are guided and supported in your journey of healing and growth.   Follow his journey through understanding and forgiveness to self love and personal empowerment and remember that you are worth it.   If you are ready to transform your life, work with me: www.avatarhealingarts.com   Download your FREE EBOOK to stay safe and maximize benefits on your plant medicine path https://avatarhealingarts.com/plant-medicine-safety/   This podcast aims to share information about the sacred, ethical and responsible use of sacred plants, especially the Mother Ayahuasca for healing and awakening and to create breakthrough results! Our focus is on the integration process where the magic really happens!   Connect with Nina www.avatarhealingarts.com   Get Trained in Psychedelic Therapy! Register for our 2025 Training Program, Enrollment is open now! https://avatarhealingarts.com/facilitator-training/   Register for our upcoming Free Psychedelic Integration Masterclass – 20 April 2025 https://www.eventbrite.com/e/psychedelic-integration-masterclass-tickets-618617992067?aff=oddtdtcreator

Mike "C-Roc" welcomes Elizabeth Cush—also known as Biz—an experienced Licensed Clinical Professional Counselor, life coach, and host of Awaken Your Wise Woman podcast.Biz shares her journey into podcasting, the evolution of her work from focusing on anxiety to helping women find balance and energetic alignment, and how her show has transformed her life both personally and professionally. She and Mike discuss the power of podcasting in building authentic connections, how the pandemic shifted her practice to 100% virtual, and the impact of childhood experiences on adult emotional well-being.Tune in as Biz offers insights into self-care, healing from trauma, and staying open to new approaches in mental health and personal growth. If you're looking for ways to connect with your inner wisdom and build resilience, this episode is for you!Website-https://www.elizabethcushcoaching.com/Social Media Links/handles-https://www.instagram.com/awakenyourwisewoman/https://www.linkedin.com/in/elizabeth-cush-88a39121/https://www.youtube.com/@elizabethcushlcpc3220

"You can read and listen and learn for years, but unless you take actions that create more well-being, you will remain stuck. While accurate information is important and often transformative, it's the compassionate actions we take on our own behalf that create long-lasting, deep-rooted, sustainable change." In today's episode, we introduce a new tool for healing anxiety at the root: Sheryl's forthcoming publication, The Healing Anxiety Workbook.  Over decades of working with individuals struggling with anxiety, Sheryl has identified the pain points that most call out for our attention through the voice of anxiety: disconnection from self, from others, and from the unseen world. In today's episode, we discuss how the inception of this book reflects the very mindsets that ease anxiety; how to deal with perfectionism and anxiety about engaging with a workbook in the first place; and the most important, foundational exercise in this work/play book that Sheryl believes is the key to creating lasting change. Listen through the very end of the episode to learn how you can attend a very special event if you pre-order the book! You can also visit our Patreon to learn about joining us for a Spring Equinox virtual gathering on March 23rd and unlock 30+ bonus episodes! 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within.Rev. Rachel opens up about her struggles with loneliness, control addiction, and the constant need to manage everything around her. Through her mantra, “All is well, I am well,” she learned to relax into life's messiness and trust that everything is working out, even when it feels uncertain.Join Rev. Rachel as she explores how Soul Recovery teaches us to co-create with a Higher Power, embrace life's challenges with grace, and find freedom in simply allowing life to unfold.Key Takeaways:Releasing control to find peace and healing anxiety.Shifting from “it's happening to me” to “it's happening for me.”Trusting the journey and staying grounded through life's ups and downs.Register Today for Soul Recovery—In Person or Online! FREE Soul Recovery Support Group – Monday, March 3rd, 6-7 PM MT on Zoom. A space to connect, share, and grow together.Sacred Circle in Sacramento – Saturday, March 1st, 9:30 AM - Noon. An intimate gathering for meditation, journaling, and connection. Join Me for a Soul Recovery Experience in 2025!There is nothing more powerful than stepping into sacred space together—in person or virtually—to deepen your Soul Recovery journey. This year, I'm offering retreats, workshops, and group experiences to support your healing, growth, and connection. Visit the website for more info! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

SEND US A TEXT MESSAGE Explore the interconnectedness of anxiety, self-esteem, and relationships with Alissa Camacho, a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional. In this enlightening conversation, Alissa unpacks the complexities of how our inner dialogues affect our interpersonal relationships and overall well-being. She delves into the transformative role of communication in therapy, offering insights on how effective communication can alleviate anxiety and bolster self-esteem, ultimately leading to healthier relationships. Join us as Alissa provides practical advice and strategies for anyone looking to understand and improve their mental health dynamics. Connect With Alissa: Website: https://www.crystalmindcounseling.com/about Facebook: https://www.facebook.com/CrystalMindCounselingLLC Instagram: https://www.instagram.com/therapywithalissa/ Connect With Us:

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won't listen? You tell yourself,I know I'm safe, but the tension, racing heart, and sense of dread linger anyway. That's because healing isn't just about changing your thoughts—it's aboutcreating safety in your body first.In today's episode, we're exploring:

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn't seem to work for you? It's not just in your head—it's in your nervous system. HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But healing anxiety isn't about “just thinking positive” or pushing through—it requires a nervous system-first approach tailored to sensitive people. In this episode, we dive into:✔️ Why HSPs are more prone to anxiety (and how your brain and body process stress differently).✔️ Why traditional anxiety treatments often fall short for highly sensitive people.✔️ The mind-body connection and why healing isn't just about mindset—it's about creating safety in your body.✔️ 5 essential tools that help HSPs regulate anxiety, reduce overstimulation, and find calm. If you've ever felt like traditional anxiety advice doesn't quite work for you, this episode will help you understand yourself better and take practical steps toward relief.

Welcome back to The Elovated Podcast! In this episode, Lauren sits down to have a convo with Ruby Sprake aka @authenticallyrubes! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Follow Ruby on Instagram What's covered in this episode:Lauren & Ruby's spiritual journeysUsing mindset to heal anxietySomatic coping mechanisms for anxietyHow to start a soul aligned businessRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here's the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It's about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that's been draining you for way too long.In this episode, I'm revealing four non-negotiables if you've been craving authentic nervous system healing.They're essential building blocks for anyone serious about breaking free from anxiety and burnout—no quick fixes or overnight miracles here. Think small, intentional actions that compound into big, life-changing results.These aren't just affirmations or quick fixes. They're actionable, mindset-shifting commitments to help you navigate life differently—with more intention, grace, and ease. Whether you're part of BRB or just looking for practical ways to start your healing journey, this episode will guide you toward lasting change.Three things you'll learn in this episode:How to replace the “go big or go home” mentality with tiny, impactful steps that actually stick.The importance of slowing down and focusing on one thing at a time to reduce overwhelm.How to handle the inevitable obstacles (yep, they're coming) in a way that strengthens your resilience instead of sending you into overwhelm.So, if you're tired of feeling like you're running on fumes or stuck in survival mode, this episode is your chance to explore a new path—one that aligns with your body's need for restoration and your mind's longing for peace. It's time to rewrite the story of how you show up for yourself, one small, consistent step at a time.>>>

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover actionable strategies that can bring peace and restore balance to your nervous system. Veronika brings relief to women who have tried everything else to be rid of anxiety, and it hasn't worked. She knows what she does works. She is committed to making it work for you.  Author, Physical Therapist, Life Coach, ND Coach and yoga teacher Veronika has an extensive library of work that can be accessed online and in person. She has gone through her own transformative journey from Trauma based Anxiety to Thriving today. She uses Primitive Reflex Integration and other modalities. Veronika has been facilitating life-changing, transformational workshops for 25 years.   Connect with Veronika here:  https://www.facebook.com/theempoweredfeminine1 https://www.instagram.com/the.empowered.feminine/ https://www.linkedin.com/in/52-veronika-pena-de-la-jara/ https://www.tiktok.com/@the_empowered_feminine http://www.the-empowered-feminine.co.uk Grab the freebie here: https://facebook.com/groups/women.on.the.edge1   Attend the free Mastermind here: https://confidenceandanxietyfree.eventbrite.co.uk =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this week's episode Manpreet speaks to EFT Practioner and Heart's Happiness Certified Self healing Mentor Ruby Kaur about her healing journey as an empath and how she found empowerment which lead her to her dharma.We talk about Healing journey as an empathHow to become empowered Recovery from codependency and anxiety Letting your soul leadFaith over fear and so much more  Apply for 121 coaching  or VIP days for January 2025 here  Sign up to Soulful Success podcast series hereTo sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December onlyGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

You don't have to live with anxiety and depression. Listen as Dr. Margaret takes you through her own Inner Bonding process for healing a rare time of depression.

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Breathing Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?   Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It's a thinking problem that must be understood before it can be solved. So we spend countless hours combing through childhood traumas, assessing attachment styles and experimenting with substances to balance our brain chemistry.    With nothing to show for it. Anxiety disorders are the most common mental health diagnosis in the United States.   But anxiety isn't in your head, as most people assume. There is an alarm going off in your nervous system that causes overwhelming sensations of fight or flight, doom and gloom. The brain is simply projecting those feelings into whatever you're thinking about.    Healing anxiety requires you to address the root cause, which is the full-body, present-moment experience in your nervous system—not the story you're telling yourself about why you feel the way you feel.    Dr. Russell Kennedy is here to explain where anxiety lives in your body and how to use simple, somatic practices to create a sense of safety and calm in your nervous system so that you are no longer held hostage by your own mind.   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Find Dr. Russ on social media @theanxietymd    Dr. Russell Kennedy, BSc, MD, RYT, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfillment.  

Today we are joined by Laura Rhodes Levin, a renowned mental health professional and the visionary founder of The Missing Peace Center for Anxiety. Laura has revolutionized the way we approach mental health by blending traditional therapy with cutting-edge techniques like neurofeedback, biofeedback, art therapy, and mindfulness-based treatments. As a passionate advocate for destigmatizing mental health and empowering individuals to find balance and resilience, Laura shares her expertise on addressing anxiety, trauma, and stress. Tune in to explore her innovative insights, empathetic approach, and transformative vision for mental well-being. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — RENEW YOUTH For a limited time, you can save 50% on your initial lab testing! Only available by going to: https://www.renewyouth.com/missunderstood --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

Do you struggle with anxiety in relationships or have anxious love?Are you a highly sensitive person?Do you want love and not sure you can handle the heartbreak that may come with it?If so, this podcast is for you.I'm using the real-life story of my precious puppy Cali to share these sentiments.It doesn't matter in what form we are asked to love, can we say yes? Be encouraged in today's episode on loving, and learning how to stay with less anxiety.If you would like more support, I invite you to my course on InsightTimer, Regaining Trust. To connect for one-on-one work, please visit my website. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults. Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms. We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing. If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:17 - The Role of the Oldest Child  02:55 - Core Memory of Anxiety 03:56 - Understanding Family Dynamics 04:20 - The Impact of Anxiety 05:53 - Adaptive Mechanisms in Anxiety 07:07 - Fragmentation of Self 09:23 - Fractured Identity and Anxiety  12:59 - Mind-Body Connection  14:15 - Writing "Panic Proof" 18:40 - The Journey to Recovery  19:38 - Unresolved Grief and Anxiety   20:58 - Connecting with the Inner Child 22:01 - Processing Mechanisms in Healing 23:46 - Using Photographs for Emotional Evocation  24:43 - The Role of Psychedelics in Healing   26:25 - Addiction as a Temporary Connection Tool 29:05 - Understanding Panic Attacks 30:56 - The Role of Awareness in Anxiety  33:21 - Survival Mode and Rational Thinking 37:26 - The Therapeutic Order in Naturopathy  39:35 - Addressing Obstacles to Cure  42:25 - The Limits of Conventional Medicine 43:47 - Discussion on Medication vs. Root Cause  45:12 - Case Study of Panic Colitis 48:22 - The Alarm Anxiety Cycle 51:31 - Inner Child Work and Healing 55:25 - Personal Agency as an Antidote to Anxiety 56:49 - Reflection on Fear of Flying

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you're having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.    Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

Summary In our latest episode of The Daily Groomer, I had the privilege of speaking with Alicia Divito, owner of Tidy Tails to Go. We dive into her philosophy on dog grooming, her journey from Hawaii to running a thriving mobile business in Connecticut, and the importance of self-care and mindfulness in managing anxiety. Alicia shares her experiences with rapid business growth, tackling confidence challenges, and maintaining work-life balance. Join us as we explore her unique approach to grooming and the invaluable lessons she's learned along the way. Timestamps 13:39 The Importance of a Support System 17:17 The Importance of Small Wins for New Business Owners 23:33 Respecting Mental Health in the Workplace 26:09 Setting boundaries, pricing, schedule control, client relationships 28:51 Dogs' comfort prioritized over perfect grooming standards Stay connected with our guest speakers! Follow them on their social media Alicia DiVito. For more grooming tips, insights, and stories, check out our website at ⁠⁠⁠The Daily Groomer⁠⁠⁠. Join the pack and be part of ⁠⁠⁠⁠The Daily Groomer Community⁠!

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started. Episode Description | The Anxiety Guy Podcast: In this powerful anxiety guy podcast episode, I'm pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever. If you've been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I'll walk you through the key foods and practices that helped me break free from the cycle of anxiety. You'll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn't just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we all need right now.   Tune in today to hear Hedy's story of letting go of control, perfectionism, and codependency in a community that met her where she was, so she could change where she was. Hedy shares how she improved the way she shows up in relationship with others, learned to live in her body, and she vulnerably dives into using the lessons she learned in Anchored long after she left. Get full show notes, transcript, and more information here: https://victoriaalbina.com/294

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out. We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies. Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:38 - Discussion on Career 02:24 - Family Influence on Career Choices 03:52 - Loss of Connection with Self 08:04 - Mother's Death and Its Impact 09:44 - Anxiety After Mother's Death 10:39 - Career Misalignment and Grief 11:33 - Job Market Struggles 12:20 - Self-Awareness and Change 12:46 - Complaining and Mental State 14:41 - Childhood Trauma and Anxiety 15:05 - Mother Hunger and Attachment Issues 16:05 - Separation of Self and Anxiety 17:36 - Processing Grief and Moving Forward 17:42 - The Importance of Sports 18:27 - Exploring Anxiety's Roots 19:20 - Challenges with EMDR 20:18 - Referring to Inner Parts 20:44 - Discovering Brain Spotting 22:51 - Neuroscience of Anxiety 24:41 - The Illusion of Protective Anxiety 25:27 - Creating Safety in Therapy 27:19 - Combining Modalities 28:14 - Witnessing in Therapy 29:02 - The Role of the Body in Healing 31:45 - Future Aspirations in Therapy 32:29 - The Intersection of Mind, Body, and Spirit 33:19 - Reflecting on Personal Growth 35:52 - Exploring Maladaptive Patterns 37:36 - Healing Attachment Trauma 38:41 - Writing as a Healing Tool 39:38 - Identifying Sources of Grief 41:32 - Relationship Anxiety 42:33 - Recognizing Healing Potential 44:07 - Curiosity and the Unknown 49:52 - Trauma Bonds 51:29 - Morning Panic Attacks 52:33 - Self-Soothing Techniques 53:22 - Breathwork and Dysregulation 54:24 - Childhood Experiences and Breathing 55:26 - Finding Safe Breathwork 57:10 - Intellectual vs. Emotional Safety 59:02 - Healing Through Safety 01:01:36 - Using Poetry for Healing 01:03:51 - Right Brain and Poetry 01:05:27 - Incremental Healing

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional resilience, so you can thrive in life without losing yourself in the process. Get full show notes, transcript, and more information here: https://victoriaalbina.com/293

#292: Most people think that if they've been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that's no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.    Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You'll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.   Get full show notes, transcript, and more information here: https://victoriaalbina.com/292

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What's logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in.   Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somatic impact of over-functioning in your life. You'll hear how our childhood experiences shape our adult behaviors, how the self-abandonment cycle manifests, and questions that will help you begin to recognize it in your own life.   Get full show notes and more information here: https://victoriaalbina.com/291

Send us a textThis week on The Less Stressed Life Podcast,  I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep better. Whether you snore, grind your teeth, or just feel tired all the time, this episode is your wake-up call to the wonders of airway health!Special Offer: Kristen has got a limited number of discovery calls up for grabs—mention you're a podcast pal for a chance to snag one! KEY TAKEAWAYS:Are your breathing issues being missed because you're a woman? Learn the surprising reasons why!Snoring isn't just annoying—it's a major red flag for hidden airway problems.Think tongue posture doesn't matter? It could be the secret to better sleep and breathing!Mold and allergens in your home might be silently wrecking your sleep quality—here's how to spot the signs.Tired all the time, anxious, or grinding your teeth? Don't ignore these warning signs of deeper health issues!ABOUT GUEST:Kristen has been practicing dentistry for 8 years, but during the last 5 she has been narrowing her focus to airway, sleep apnea, and adult laser tongue tie release. Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly sleep tested and diagnosed with something called upper airway resistance syndrome, which is on the spectrum of sleep apnea. Now, she works together with other providers to help those with sleep apnea, tongue ties, etc. feel their best. She lives in upstate NY with her husband, son, and 2 adorable rescue pups. She is excited to spread awareness about the issues that things like sleep apnea and tongue ties can cause in adults and what signs to look for to see if you should be screened.WHERE TO FIND:Website: https://pranasleepandwellness.com/ Instagram: https://www.instagram.com/pranawithdrkristenInstagram: https://www.instagram.com/smiling_with_confidence/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restI have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat

In this episode of The Mind Change Podcast, Heather McKean speaks with Gabby Rodriguez about her journey of healing from chronic anxiety, physical pain, and emotional trauma. Gabby shares how Mind Change helped her transform her life, embrace her true identity, and heal deep-seated wounds from childhood and her cultural upbringing. Through powerful personal insights, Gabby reveals how addressing generational pain and shifting her mindset allowed her to reclaim her health, reconnect with her family, and live a more empowered life. This episode is filled with hope, growth, and inspiration for anyone seeking healing. Tune in! 

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for her life and career.    Tune in to hear how our work together has impacted Mary's family system, what it's really like to be coached in a group, and the transformations Mary is continuing to experience as an alum.   Get full show notes and more information here: https://victoriaalbina.com/290

Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That's why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you love.   Join me this week to learn why you might be spinning in all-or-nothing thinking and how to break free. I show you what happens when you buy into all-or-nothing thinking, why it both fuels and is fueled by emotional outsourcing tendencies, and practical remedies that will help you take a more nuanced approach to life   Get full show notes and more information here: https://victoriaalbina.com/289  

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.  A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity.   Join me as I outline the complex and often hidden nature of shame, and how it can drive codependent, perfectionist, and people-pleasing behaviors. You'll learn the somatic and psychological manifestations of shame, the role of the nervous system in responding to shame, and the importance of cultivating a more supportive relationship with yourself.   Get full show notes and more information here: https://victoriaalbina.com/287

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you're tuned into what's happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes.   Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach. Join us this week as Dr. Panzner walks us through the role our genetics play in our emotional, physical, and mental wellness. We explore what Holistic Genetic Health Optimization entails, his insights on supplements, and how Dr. Panzner can help you feel less "blah" each day of your important life.   Get full show notes and more information here: https://victoriaalbina.com/286

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life.    Tune in this week to learn why you might be in the habit of creating problems in your mind where there aren't any, and how the work of self-trust is in learning to rewrite this experience. Discover my favorite reframe tool for gaining perspective on your perceived problems, and what happens when you break the habit of catastrophizing.    Get full show notes and more information here: https://victoriaalbina.com/285    

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you're not alone, and I'm sharing my favorite remedies with you this week.   Discover how emotional outsourcing habits can make conflict aversion worse, and eight ways you might be unknowingly causing stress in your relationships. You'll learn the root cause behind conflict aversion, why you conflate self-advocating with conflict, and how showing yourself compassion can steer you in a new direction.    Get full show notes and more information here: https://victoriaalbina.com/284  

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it's totally feasible? This week, I'm joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style.   Learn where our attachment style comes from, how to get into a space of healing your subconscious programming, and the science behind reenactment cycles in your relationships. You'll hear Thais' favorite three-step tool for beginning to heal your old core wounds, and so much more.    Get full show notes and more information here: https://victoriaalbina.com/283

#282: The rescuer mentality is a fascinating byproduct of codependency. It's a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living.    Tune in this week to learn why we fall into the rescue trap and how recognizing this tendency is key to healing emotional outsourcing habits. We'll explore the critical differences between rescuing and supporting, practical tools that will help you shed the rescuer role, and how supporting others fosters interdependence.   Get full show notes and more information here: https://victoriaalbina.com/282

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her?    Join Billey and me as we explore the differences between codependence and interdependence, and share our advice for creating mutuality and reciprocity in your relationships. We're touching on the importance of setting boundaries and limits, how resentment erodes trust, and how to identify if you're living in codependence or interdependence.   Get full show notes and more information here: https://victoriaalbina.com/281

#280: It's easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven't identified some big bad wolf wreaking havoc on your life.   Join me to hear why the practice of mindful body awareness benefits everybody, how somatics act as a bridge that connects you to a deeper understanding of yourself, and some of my favorite practical applications of somatics that you can begin trying in your everyday life.    Get full show notes and more information here: https://victoriaalbina.com/280

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we've defined embodiment and some reasons for struggling to cultivate it. This week, as always, it's time for the remedies.    By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I've got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment.    Get full show notes and more information here: https://victoriaalbina.com/278  

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself.   Get full show notes and more information here: https://victoriaalbina.com/277

#276: I love talking about embodiment because it's truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we're starting today.   Tune in this week as I explore an inclusive and comprehensive definition of what it means to be embodied. You'll hear why choicefulness is the greatest gift of embodiment, how our bodily experiences are deeply political in nature, and the power of somatic practices in reconnecting with embodiment.   Get full show notes and more information here: https://victoriaalbina.com/276    

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within.   Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity.    Get full show notes and more information here: https://victoriaalbina.com/275

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do.   Tune in this week to learn why regret doesn't change a darn thing, and how living in regret is a form of self-abandonment. You'll hear how staying stuck in regret doesn't save you from old patterns, what becomes possible when you ditch regret for good, and most importantly, my four-step remedy for beginning to heal regret.    Get full show notes and more information here: https://victoriaalbina.com/273

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."    Tune in to learn how misguided compassion can highlight our tendencies in emotional outsourcing, but also offer us the opportunity to find balance. You'll learn some common signs you may be engaging in misguided compassion and my favorite remedies for breaking free from it.   Get full show notes and more information here: https://victoriaalbina.com/271