Podcasts about healing anxiety

Calm an Overactive Mind and Release Future Anxiety (Guided Hypnosis)Is your mind constantly jumping ahead, trying to predict worst-case scenarios, or obsessing over what comes next?In this guided hypnosis session, you will step back from "mental time travel" and drop the exhausting load of trying to control the unknowable. When you stop demanding certainty about the future, your nervous system can settle back into the safety of the present moment.Remember: worry is simply a learned habit, and what was learned can be unlearned.

In this episode, Rebecca Maxwell and Brooke "Rozzie" discuss how functional nutrition, nervous system regulation, and spiritual practices intersect to explain symptoms like anxiety, fatigue, and brain fog—especially for women navigating hormonal changes, chronic stress, and grief. They offer simple, practical rhythms and root‑focused steps for recovery that honor body, soul, and spirit, and point listeners to resources for personalized support through Faithfully Nourished. Brooke Rozmenoski (aka Brooke Rozzie) is a Christian Counselor, Functional Nutrition Coach and the founder of Faithfully Nourished. As a wife and mother of two, Brooke understands firsthand the challenges women face in tending to their health while navigating the demands of marriage, motherhood, and ministry. Through her podcast, coaching programs, retreats, and practice, she has helped hundreds of women uncover the emotional, spiritual, and relational roots of their physical symptoms—restoring God's order to their health, homes, and hearts. Brooke combines counseling, functional nutrition, nervous system support, and biblical truth to guide women out of survival mode and into Spirit-led, sustainable wholeness—so they can stop “doing healing” and start living from a place of Holy Spirit-led freedom. Follow Brooke on Instagram: @brookerozzie Inquire about Brooke's ministry here: https://l.bttr.to/U3LMb For more information about Rebecca Maxwell, please visit Jesusandyourmentalhealth.com  

Hello Beautiful, I'm so grateful you're here with me. Some nights your heart simply needs a safe place to soften. This sleep meditation gently eases emotional overwhelm, calms anxiety, and helps you release the weight of the day as you drift into deep, restorative sleep. Let compassion, comfort, and peaceful rest carry you through the night. Love,

In this episode, Junior discusses anxiety and how he helps people calm their minds by teaching nervous system regulation through the human voice. This is not singing. Instead, the method uses strong, straight vocal tones designed to activate the nervous system, helping the brain shift into a calmer, more regulated state. As anxiety begins to decrease, many people experience greater mental clarity, emotional balance, and a renewed sense of confidence.Junior explains how his 12-week program helps people move beyond overthinking and fear by retraining the nervous system through consistent practice. As clients become more regulated, they often find it easier to focus, increase productivity, and begin pursuing the goals that once felt out of reach. Many professionals seek out this method to reduce stress, improve performance, and create greater balance in both their personal and professional lives.The foundation of Junior's teaching combines affirmations, meditation, vocalization, and visualization, creating a practical system for strengthening the subconscious mind while supporting nervous system regulation. By practicing these techniques consistently, people can begin replacing habitual patterns of fear and stress with greater calm, confidence, and purpose.If you or someone you know is struggling with anxiety, stress, or chronic overthinking, Junior invites you to explore this approach. While no medical claims are made and no specific outcomes can be guaranteed, many clients have gotten off their medication with their doctor's guidance through this process.To learn more or schedule a consultation, visit www.hereforyoulifecoaching.com or email junior@hereforyoulifecoaching.com.Here For You Life Coaching is a Voicemaster Enterprises LLC company. © 2026 All Rights Reserved.

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This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.We talk about why so many of us get stuck intellectualizing our experiences, what it actually means to "feel it to heal it," and the difference between identifying as an anxious person versus simply having moments of anxiety (a shift that has been completely transformative for both of us).This conversation is for anyone who has ever felt like they *know* all the things but nothing is actually changing - and is ready to explore a different way in

What happens when you ignore the quiet signals your body has been sending you?In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body's role in healing.So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner.Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay's teachings, focused on self-love, forgiveness, and emotional healing.

Were you praised as a child for being ‘good', for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely.In this chat with Fearne, Nicole explains how even well-intentioned parenting can leave us with patterns that run our adult lives on autopilot. She talks through the practical process of reparenting your inner child, starting with something as simple as finding a childhood photograph. We hold our emotions in our bodies, so she also shares ways to tune in with your body throughout the day to release stress.Nicole also explains why your nervous system keeps you stuck in familiar patterns even when you logically know better, and why shame, people pleasing, and perfectionism are all protective strategies we developed to survive childhood.Plus, why does healing require what Nicole calls a return to ‘radical honesty'?Nicole's book, Reparenting the Inner Child, is out now.If you liked this episode of Happy Place, you might also like:Chiwetel EjioforPhilippa PerryBreak Free From People Pleasing Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailAre you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, revealing how taking a simple pause to ask the Lord, "What do I need right now?" can gently shift your mind from panic to profound peace. We'll also explore everyday micro-shifts and the life-changing power of a compassionate community.Ready to stop partnering with panic and start living a little softer? Tune in to learn how to make your body a safe space today!MentorshipBook an individual session How's My Nervous System Quiz     I Connect with us at Exalted Health

Send us Fan MailAre you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today! (Plus, get all the details on our supportive mentoring group and somatic flashcards).Flashcards- Shipping in US only. Message me for pricing outside the US. Regulate Your Nervous System Group Mentoring How's My Nervous System Quiz     I Connect with us at Exalted Health

In this powerful Language of Love conversation, I sit down with Dr. Russell Kennedy, The Anxiety MD, to completely rethink how we deal with anxiety. Russell is a neuroscientist, physician, and bestselling author of Anxiety Rx, and he shares his own story, from a chaotic childhood with a father struggling with severe mental illness to becoming a doctor who eventually burned out. A life-changing LSD experience showed him something incredible. Chronic anxiety is not a mind problem to fix with positive thinking. It is old alarm energy stuck in the body. We dig into how childhood wounds, trauma, and constant uncertainty wire your nervous system to stay on high alert, why worry becomes addictive, and how your body can hold onto memories long after your mind has forgotten. Russell also talks about intuition, sensitivity, and spirituality in healing, and why reconnecting with yourself is one of the most powerful ways to calm fear. Toward the end, I ask the question every anxious person I meet wants answered. When your body feels overwhelmed, how do you shift from alarm to safety? Russell shares simple, practical tools you can start using right away, tools that help your nervous system relax and bring you back to peace. We explore: Why anxiety is a body-based alarm, not a thought problem The difference between anxious thoughts and somatic fear How childhood trauma and separation shape adult anxiety The dopamine worry loop and why anxiety feels addictive The connection between anxiety, OCD, and unresolved grief How somatic practices calm the nervous system at the root Why reconnecting with yourself and something greater creates lasting healing Remember, healing is not something you do alone, and it was never about fixing what was broken. To learn more about Dr. Russell Kennedy and his work, visit his website and explore Anxiety Rx, along with his accessible online program, Your Mind Body Prescription for Permanent Anxiety Healing. If you're looking for deeper support on your own healing journey, visit my website to explore resources like my Good Grief course and other tools designed to help you move through anxiety, loss, and emotional pain with love and grace. Let's walk this path together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Erin Kerry sits down with naturopathic physician, bodyworker, former dancer, and “Frequent Feeler” Dr. Jenn Rapkin to explore why so many of us struggle to feel our feelings—and how reconnecting with the body can completely transform emotional and physical health. Drawing from more than 25 years of mind-body work and her new book The Feeling Muscle, Jenn explains the cultural stigma around emotions, the four common forms of emotional avoidance, and why the body often carries what the mind refuses to process. Erin and Jenn unpack everything from grief and distraction to parenting “frequent feelers,” the difference between rumination and true emotional presence, and practical ways to build emotional resilience. Whether you're a parent, a healer, a highly sensitive person, or someone who's spent years pushing feelings down, this conversation offers compassionate, nonjudgmental tools for befriending difficult emotions, expanding your emotional capacity, and healing from the inside out. Key Topics: - What it means to be a “Frequent Feeler” - Why emotions get suppressed—and the cost to the body - Jenn's four categories of emotional avoidance - Rumination vs. body-centered awareness - How emotional retreat shows up physiologically - Practical tools for sitting with discomfort - Parenting strategies for kids with big emotions - How to break familiar emotional narratives - Micro-practices for building emotional resilience - The role of art, movement, and bodywork in processing feelings - How suppression impacts relationships and nervous system health Book: The Feeling Muscle Website: drjennrapkin.com Instagram: @drjennrapkin Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Anxiety affects over 300 million people worldwide—yet most have never been taught how to regulate their nervous system or return to calm. What if healing anxiety didn't require medication, years of therapy, or complicated practices—but simply learning how to breathe?In this powerful episode, Elaine Starling sits down with Kurtis Lee Thomas, founder of Breathwork Detox and author of How to Thrive in the Age of Anxiety, to explore how conscious breathing can release stored stress, heal emotional wounds, and restore clarity. Kurtis shares his personal healing journey, the science behind breathwork, and simple tools you can use immediately to calm your nervous system and reconnect with your inner wisdom.This conversation is both grounding and transformative—and a reminder that peace is not something you earn. It's your natural state.Topics Covered (YouTube Chapters)0:00 Why anxiety is the world's most common mental health challenge2:46 Connecting breath, intention, and Divine alignment9:30 Kurtis's healing breakthrough through breathwork11:47 How breath removes energetic and emotional blockages13:33 Why abundance is blocked—not created16:48 Emotional healing, identity, and subconscious patterns20:43 Bypassing the conscious mind to reprogram the subconscious23:23 Breathwork, neuroplasticity, and habit change28:38 Simple breathing techniques to calm anxiety32:59 Kurtis's free masterclass and resourcesKey Takeaways

Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years of experience, to explore what true healing looks like beyond surface-level solutions.Lisa shares her deeply personal journey from growing up in a domestically violent home to working in diplomatic and investment banking environments, and ultimately finding her calling in psychotherapy. Together, we discuss why traditional, highly scripted therapy models often fail trauma-impacted individuals, and why a holistic, person-centered approach—one that integrates psychodynamic mentoring, trauma-informed care, and authentic human connection—is essential for burnout recovery, emotional resilience, and sustainable mental wellness.In this episode, you'll learn:Why burnout, anxiety, and imposter syndrome are often symptoms of deeper emotional wounds and unresolved traumaHow high-achieving women unknowingly mask anxiety as ambition, overwork, and people-pleasingWhy holistic, trauma-informed approaches outperform rigid, one-size-fits-all therapy modelsWhat psychodynamic mentoring is and how combining modalities accelerates healing and empowermentHow vulnerability, honest communication, and self-connection are essential for sustainable mental wellnessLisa Skeffington is the founder of Empowered Momentum, author of From Anxious to Empowered, and a global mentor for women navigating burnout, self-esteem struggles, and identity transitions. Her work helps women stop running from themselves, reconnect with their inner strength, and build lives rooted in authenticity, resilience, and emotional freedom.Join me, Dr. Tomi Mitchell, for this deeply human conversation on trauma healing, burnout recovery, self-worth, and what it truly means to move from anxiety to empowerment.Catch Lisa on: FacebookInstagramLinkedInWebsite

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome and Introduction7:52 Rest Without Effort10:14 Letting Go of Improvement13:34 Setting Down Healing16:08 Embracing the MomentSummaryIn this episode, I explore the often overlooked experience of healing fatigue, a phenomenon that arises from tirelessly working on oneself in the quest for peace and relief from anxiety. I address the listeners who may feel exhausted from their efforts—those who have meditated, journaled, and engaged with various practices yet still feel a nagging sense of incompleteness. This conversation is about acknowledging that fatigue and giving space to the part of you that feels worn down by the journey.I draw on the wisdom of poet Mary Oliver, who beautifully states, "You only have to let the soft animal of your body love what it loves." This quote encapsulates the essence of today's reflection: the importance of recognizing the different types of exhaustion we face. There's the fatigue that stems from deep suffering and another, subtler kind that arises from continuous self-improvement efforts. Processing these can be exhausting, especially when practices intended to soothe can instead feel burdensome and lead to feelings of failure.It's crucial to emphasize that feeling worn out from healing is not indicative of personal shortcomings. This understanding can provide significant relief to those grappling with chronic emotional distress, where healing can be a lengthy and often taxing endeavour. I acknowledge that for some, the pathway to healing may appear smooth and straightforward, resembling a quick guide from A to B. Yet for others, the journey necessitates traversing through various challenges before reaching their goals. In this episode, I stand alongside those who feel the weight of healing fatigue, affirming that such feelings are valid and real.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCareBurnout #GinaRyan #MaryOliver #Mindfulness #RestIsProductive #ChronicStress #InnerPeace #HealingJourney #EmotionalWellbeing #MentalRest #SelfCompassion #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimalOfYourBody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overthinking.Anyone who supports those with anxiety needs to hear this episode! It will forever change your perspective on anxiety healing.Links mentioned at the end:Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigmThe free practitioner resource library: https://healingembodied.kartra.com/page/library-signupIf you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating!If you deal with anxiety and you want to work with Healing Embodied, check out the Relationship Anxiety Resource shop, or book a free Clarity Call below.Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Start Here:  Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: There's a quiet fear many people carry while healing from anxiety: Am I wasting time? Time spent resting, slowing down, feeling uncomfortable, and not "moving forward" the way others seem to be. In this episode, I want to gently remind you of something important, healing anxiety is not wasted time. The most meaningful changes don't come from what happens outside of you, but from what slowly shifts on the inside. You begin learning how to stay with discomfort without trying to escape it, how to meet uncertainty without panic, and how to move through life with more respect for your nervous system instead of constant self-judgment. As healing unfolds, you don't return to life the same way you left it. You come back with a different perspective, one that's less pulled into catastrophe, comparison, and fear, and more aligned with the beauty that already exists around you. A quieter clarity begins to emerge. If you've been feeling behind, discouraged, or unsure whether this work is worth it, this episode is a reminder that something real is taking place. Nothing is wrong with you. This process is meaningful. And none of it is wasted. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

In this episode, Dr. Jud Brewer, explains why anxiety is a habit and how curiosity breaks that habit loop. He discusses the difference between anxiety and worry, and why curiosity and self-compassion are critical when it comes to change. Dr. Brewer shares insights from his clinical work and research on digital therapeutics and AI therapy, and how both emphasize the value of learning from setbacks and building distress tolerance for lasting transformation. Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Exploration of mental health and the role of habits in anxiety management. Discussion of the parable of the two wolves and its relation to neuroscience and habit reinforcement. Examination of the science of habit formation and the limitations of traditional habit replacement strategies. Insights into digital therapeutics and the development of app-based mental health treatments. Analysis of the potential and challenges of AI in therapy, including ethical considerations. The importance of human connection in therapy and the unique value of human therapists. The role of curiosity in managing anxiety and the distinction between anxiety as a feeling and worrying as a behavior. The impact of self-criticism and shame on behavior change and the importance of self-compassion. Techniques for cultivating distress tolerance and the gradual process of emotional growth. Mindfulness practices, such as noting, to enhance awareness and reduce reactivity in challenging situations. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Jud Brewer, check out these other episodes: How to Manage Your Hunger Habit with Dr. Jud Brewer Habits for Healing Anxiety with Dr. Jud Brewer By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritual awakening. Alongside her is Acupuncturist and Hero Jacques Depardieu, an expert in East Asian Medicine and a core figure in Stephanie's healing.Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilitating depression. Her search for relief eventually led her to yoga, Reiki, and ultimately - acupuncture.Together, Stephanie and Jacques explore how reconnecting spiritually, reframing beliefs, and how learning to trust intuition transformed her sense of self, motherhood, and daily life.  What You Will Learn[00:06:20] How years of loss, infertility treatments, and medical trauma built into unresolved grief and anxiety.[00:08:48] What it felt like when panic attacks began taking over daily life and becoming overwhelming.[00:10:31] How discovering yoga and meditation revealed the mind-body-spirit connection she had been missing.[00:11:47] Why her body rejected certain treatments and pushed her toward deeper answers.[00:20:37] What felt different the first time she met Jacques and why his approach stood apart from other acupuncturists.[00:24:51] How acupuncture helped her reconnect with her intuition and experience moments of peace in her own body.[00:39:09] The importance of energetically supporting her children by leading with love rather than fear.[00:49:00] How reframing her beliefs helps her navigate harder days and stay grounded in her spiritual growth.Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Jacques DepardieuWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secrets of the turtle way, strengthen your anxiety recovery progress today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Embracing the Turtle's Wisdom12:26 Recap of Turtle Teachings13:45 The Power of Slow and Steady15:45 Trust Your Unique PathSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the profound teachings of one of nature's gentlest creatures: the turtle. Through my personal connection with these magnificent beings, especially the giant sea turtles I encountered in Maui, I reflect on their embodiment of a slow and steady approach to life. I draw inspiration from their ability to navigate both water and land with grace, emphasizing how their presence can teach us to embrace calmness amidst the chaos of everyday life.The turtle serves as a reminder that patience, groundedness, and resilience are essential components of our healing journeys. As I explore the turtle's way of life, I share insightful quotes and wisdom from respected figures like Thich Nhat Hanh and Hermann Hesse, highlighting the importance of rest and the inner sanctuary we can access within ourselves. I emphasize the turtle's slow and deliberate pace as a means to foster healing, reminding listeners that rest is medicinal, and a gentle approach is both safe and sustainable.Throughout the episode, I outline several key turtle teachings that are integral to healing anxiety. Firstly, I discuss the concept that "slow is sustainable" and how the energy expended in rushing can hinder our progress. I encourage listeners to adopt a more compassionate self-view, understanding that their journey is unique and shouldn't be compared to others. Each small, steady step is meaningful, and healing is not a race.#AnxietyRelief #MentalHealthMatters #SlowLiving #InnerPeace #SelfCare #Mindfulness #TurtleWisdom #SlowIsSustainable #NervousSystemRegulation #TrustYourPace #JOMO #JoyOfMissingOut #RetreatToRestore #GentleResilience #SlowIsSacred #CarryCalmWithYou #AnxietyCoachesPodcast #GinaRyan #GroundedPresence #RestRestoresMe #SmallStepsTransformMe #IAmSafeToSlowDown #PatienceAndLongevity #InnerSafety #HermannHesse #ThichNhatHanh #HealingIsRhythmic #UnHurry #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.This dialogue is an invitation to remember that healing is not about blame—it's about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/eryn-phelpsNuggets:(00:00:00) – Intro(00:01:26) – Partners(00:05:56) – Sol Wertkin(00:12:54) – EMDR(00:27:19) – Sol continued(00:34:00) – Pity, empathy, & compassion(00:39:15) – Perception & victim mindset(00:54:41) – Preventing negative beliefs from taking root(01:00:08) – Mistakes, guilt, & shame(01:05:21) – Trauma from injury(01:10:21) – Grief(01:15:23) – Accepting risk(01:25:23) – Relationships(01:31:27) – Time scarcity & OCD(01:44:17) – Labels & identity(01:48:58) – Anxiety(01:51:53) – Overwhelm(01:58:39) – Panic attacks(02:04:06) – Curing anxiety, PTSD, & OCD(02:09:28) – Getting clear on what you want(02:24:02) – How Eryn makes decisions(02:26:40) – A grass kinda day(02:29:00) – Where to find Eryn(02:32:11) – Complacency & communication(02:36:44) – Dopamine

Welcome back to the Intuitive Hypnotherapy Podcast! This episode is the recording from our Group Hypnotherapy Class 2 in the Healing Anxiety Series.In this session, we explore how the way we carry ourselves shapes how we feel in the world. By projecting a strong, confident presence, we can ease anxiety—especially in social situations. You'll learn how to create your own “avatar,” the empowered version of yourself you'd like to show up as in life. Here's the secret: that version of you already exists! Those confident, radiant qualities were within you from the very beginning.Through guided practice, we'll help you embody your best self, so you can feel more grounded, resilient, and capable of handling any situation—one powerful step toward releasing anxiety.✨ To learn more, visit DrCynthiaSmith.com✨ Questions, session requests, or show suggestions? Email me at Hello@DrCynthiaSmith.com Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I'd love to hear from you—reach out at Hello@DrCynthiaSmith.com.

✨ Welcome to Group Hypnotherapy with Dr. Cynthia Smith!This is our inaugural class, and the energy is already buzzing—thank you for being part of this healing journey!Why group hypnotherapy?Because healing should be accessible. For just $25 per person, you'll receive a powerful, transformative session alongside other like-minded souls. It's a low-cost way to experience the depth of one-on-one hypnotherapy—shared across space and time.Each session runs about one hour and follows a two-part format:Talk Therapy & SharingWe begin with a group discussion where you're invited to share, ask questions, or bring forward a concern you'd like healing on.Hypnosis Healing SessionThe second half is a full hypnotherapy experience, just like a private session with me —designed to shift energy, release blocks, and restore balance.Today's topic: Healing Anxiety This session offers real-time healing and a clairvoyant reading to help you understand and release anxious patterns. Future classes will be topic-specific, and some themes—like relationships—may span multiple sessions. Stay tuned via my newsletter or website, DrCynthiaSmith.com, for updates and announcements.Whether you're joining live or energetically, welcome to our first class together. Let's heal, connect, and grow.

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The greatest healing therapy is friendship and love.-Dr. Gabor MatéChapters0:26 Introduction to Acceptance5:03 The Cycle of Anxiety6:44 Ruling Out Medical Issues8:02 Embracing Acceptance11:27 Regulating the Nervous System12:07 Creating Calming Rituals14:59 Healing Through Acceptance16:22 The Journey to HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the crucial distinction between the need for reassurance and the transformative power of acceptance. Many individuals struggling with anxiety often find themselves caught in a relentless cycle of seeking reassurance from various sources, be it their doctors, therapists, friends, or even the depths of the internet. Yet, as I highlight, this quest for comfort seldom provides the long-term peace and clarity that the anxious mind desperately craves.I examine how the cornerstone of anxiety stems from a fundamental fear of uncertainty. As our minds grapple with ambiguous symptoms or overwhelming emotions, we instinctively seek out reassurance, believing it will extinguish our fears. However, this only results in temporary relief, as the nature of anxiety is fluid—once one fear is alleviated, another tends to rise in its place. I emphasize the importance of recognizing this cycle for what it is; an exhausting pursuit that ultimately distracts us from acknowledging the true root of our anxiety.Taking a step towards healing, I advocate for the necessity of ruling out any potential medical issues with the help of health care professionals. This critical first step is essential for peace of mind, enabling individuals to focus on the anxiety itself as the primary concern once physical ailments are addressed. I transparently discuss how the physical manifestations of anxiety are very real but remind listeners that these sensations often originate from a state of heightened stress rather than genuine danger—an important distinction in navigating these turbulent emotions.#AnxietyRelief #MentalHealthMatters #Acceptance #StressManagement #CalmYourMind #AnxietySupport #SelfCare #Mindfulness #HealingJourney #PodcastSummary #AnxietyCoachesPodcast #GinaRyan #NervousSystemRegulation #EmbraceUncertainty #AnxietyHealing #MindBodyConnection #WellnessJourney #EmotionalWellbeing #Resilience #InnerPeace #OvercomeAnxiety #DailyPractice #StressReduction #AnxietyRecovery #HolisticHealth #TherapeuticJournaling #MeditationForAnxiety #AffirmationsForAnxiety #FightOrFlight #AnxietyAwareness #MentalWellness #SelfAcceptance #CopingSkills #EmotionalBalance #HealthyMindset #NoMoreWorry #FearlessLiving #AnxietySolutions #PersonalGrowth #LiveCalm #BeWell #DrGaborMate #AnxietyCure (not a cure, but a journey) #MentalFitness #EmotionalFreedom #BeyondReassurance #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.

For years, Dr. Russell Kennedy tried everything to treat his crippling anxiety – therapy, medication – nothing worked. It wasn't until he stopped searching in his head and started looking to his body that everything changed. Today, Russell helps others heal by targeting what he calls “background alarm,” a residue of unresolved childhood trauma stored in the body. On this week's episode of Everyday Better, Leah sits down with Russell to explore why traditional treatments for anxiety often fall short, and what it really takes to heal from the inside out. Russell shares the somatic tools and mindset shifts that have helped him and his patients regulate their nervous systems, reconnect with their inner child and break free from the anxiety loop. He also explains why healing starts not with fixing your thoughts but by feeling what's been buried in your body all along. If you liked this episode, you'll also love this one: Why We Panic: The Evolutionary Roots of Anxiety and How to Copy Today

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you've ever felt like your body “should” be working — but something still feels blocked — this is for you. You'll learn how to shift from bracing to blossoming by creating safety in your body and nervous system. What We Explore: ♥️ Why you're not broken — you're just bracing

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives.  Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside.  The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions.  Listen in to learn how to unlock another key to recovering from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn this episode, I delve into the crucial practice of feeling our feelings and how this essential step can unlock healing from anxiety. Although the phrase “feel your feelings” is often heard, I invite you to reflect on whether you truly embrace the concept or if it creates resistance within you. My goal today is to shed light on the unseen burdens we carry, frequently without realizing it, and to emphasize that allowing ourselves to process emotions isn't merely a tender topic—it's a key to reclaiming our natural state of peace and calm.I discuss how suppressing emotions leads to an internal buildup that affects both the mind and body. Many of us navigate life, donning a smile and white-knuckling through adversity, yet beneath the surface, we may feel restless or anxious, often unable to pinpoint the cause. This unprocessed emotional weight can sometimes manifest as various physical symptoms—ranging from digestive issues to headaches. I stress the importance of recognizing these signals, understanding that these physical sensations can be the body's way of reaching out, signaling that there are feelings that need to be felt and processed.Throughout our conversation, we explore how emotions influence our physiology, causing measurable changes in blood flow, hormonal levels, and even muscle tension. I discuss the cyclical nature of anxiety and how unacknowledged feelings can create a loop of discomfort and anxiety, amplifying physical symptoms and leading to a cascade of avoidance behaviors. As we unpack this cycle, I encourage a shift in perspective—viewing anxiety not as an adversary but as a messenger calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives.  Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside.  The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions.  Listen in to learn how to unlock another key to recovering from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn this episode, I delve into the crucial practice of feeling our feelings and how this essential step can unlock healing from anxiety. Although the phrase “feel your feelings” is often heard, I invite you to reflect on whether you truly embrace the concept or if it creates resistance within you. My goal today is to shed light on the unseen burdens we carry, frequently without realizing it, and to emphasize that allowing ourselves to process emotions isn't merely a tender topic—it's a key to reclaiming our natural state of peace and calm.I discuss how suppressing emotions leads to an internal buildup that affects both the mind and body. Many of us navigate life, donning a smile and white-knuckling through adversity, yet beneath the surface, we may feel restless or anxious, often unable to pinpoint the cause. This unprocessed emotional weight can sometimes manifest as various physical symptoms—ranging from digestive issues to headaches. I stress the importance of recognizing these signals, understanding that these physical sensations can be the body's way of reaching out, signaling that there are feelings that need to be felt and processed.Throughout our conversation, we explore how emotions influence our physiology, causing measurable changes in blood flow, hormonal levels, and even muscle tension. I discuss the cyclical nature of anxiety and how unacknowledged feelings can create a loop of discomfort and anxiety, amplifying physical symptoms and leading to a cascade of avoidance behaviors. As we unpack this cycle, I encourage a shift in perspective—viewing anxiety not as an adversary but as a messenger calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you're looking for help to find peace in your life.  In this episode of Stiletto Heals, I'll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We'll also be ending with a Rosé Meditation that I know you'll love!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

"You can read and listen and learn for years, but unless you take actions that create more well-being, you will remain stuck. While accurate information is important and often transformative, it's the compassionate actions we take on our own behalf that create long-lasting, deep-rooted, sustainable change." In today's episode, we introduce a new tool for healing anxiety at the root: Sheryl's forthcoming publication, The Healing Anxiety Workbook.  Over decades of working with individuals struggling with anxiety, Sheryl has identified the pain points that most call out for our attention through the voice of anxiety: disconnection from self, from others, and from the unseen world. In today's episode, we discuss how the inception of this book reflects the very mindsets that ease anxiety; how to deal with perfectionism and anxiety about engaging with a workbook in the first place; and the most important, foundational exercise in this work/play book that Sheryl believes is the key to creating lasting change. Listen through the very end of the episode to learn how you can attend a very special event if you pre-order the book! You can also visit our Patreon to learn about joining us for a Spring Equinox virtual gathering on March 23rd and unlock 30+ bonus episodes! 

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within.Rev. Rachel opens up about her struggles with loneliness, control addiction, and the constant need to manage everything around her. Through her mantra, “All is well, I am well,” she learned to relax into life's messiness and trust that everything is working out, even when it feels uncertain.Join Rev. Rachel as she explores how Soul Recovery teaches us to co-create with a Higher Power, embrace life's challenges with grace, and find freedom in simply allowing life to unfold.Key Takeaways:Releasing control to find peace and healing anxiety.Shifting from “it's happening to me” to “it's happening for me.”Trusting the journey and staying grounded through life's ups and downs.Register Today for Soul Recovery—In Person or Online! FREE Soul Recovery Support Group – Monday, March 3rd, 6-7 PM MT on Zoom. A space to connect, share, and grow together.Sacred Circle in Sacramento – Saturday, March 1st, 9:30 AM - Noon. An intimate gathering for meditation, journaling, and connection. Join Me for a Soul Recovery Experience in 2025!There is nothing more powerful than stepping into sacred space together—in person or virtually—to deepen your Soul Recovery journey. This year, I'm offering retreats, workshops, and group experiences to support your healing, growth, and connection. Visit the website for more info! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

SEND US A TEXT MESSAGE Explore the interconnectedness of anxiety, self-esteem, and relationships with Alissa Camacho, a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional. In this enlightening conversation, Alissa unpacks the complexities of how our inner dialogues affect our interpersonal relationships and overall well-being. She delves into the transformative role of communication in therapy, offering insights on how effective communication can alleviate anxiety and bolster self-esteem, ultimately leading to healthier relationships. Join us as Alissa provides practical advice and strategies for anyone looking to understand and improve their mental health dynamics. Connect With Alissa: Website: https://www.crystalmindcounseling.com/about Facebook: https://www.facebook.com/CrystalMindCounselingLLC Instagram: https://www.instagram.com/therapywithalissa/ Connect With Us:

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here's the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It's about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that's been draining you for way too long.In this episode, I'm revealing four non-negotiables if you've been craving authentic nervous system healing.They're essential building blocks for anyone serious about breaking free from anxiety and burnout—no quick fixes or overnight miracles here. Think small, intentional actions that compound into big, life-changing results.These aren't just affirmations or quick fixes. They're actionable, mindset-shifting commitments to help you navigate life differently—with more intention, grace, and ease. Whether you're part of BRB or just looking for practical ways to start your healing journey, this episode will guide you toward lasting change.Three things you'll learn in this episode:How to replace the “go big or go home” mentality with tiny, impactful steps that actually stick.The importance of slowing down and focusing on one thing at a time to reduce overwhelm.How to handle the inevitable obstacles (yep, they're coming) in a way that strengthens your resilience instead of sending you into overwhelm.So, if you're tired of feeling like you're running on fumes or stuck in survival mode, this episode is your chance to explore a new path—one that aligns with your body's need for restoration and your mind's longing for peace. It's time to rewrite the story of how you show up for yourself, one small, consistent step at a time.>>>

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you're having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.    Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started. Episode Description | The Anxiety Guy Podcast: In this powerful anxiety guy podcast episode, I'm pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever. If you've been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I'll walk you through the key foods and practices that helped me break free from the cycle of anxiety. You'll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn't just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we all need right now.   Tune in today to hear Hedy's story of letting go of control, perfectionism, and codependency in a community that met her where she was, so she could change where she was. Hedy shares how she improved the way she shows up in relationship with others, learned to live in her body, and she vulnerably dives into using the lessons she learned in Anchored long after she left. Get full show notes, transcript, and more information here: https://victoriaalbina.com/294

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional resilience, so you can thrive in life without losing yourself in the process. Get full show notes, transcript, and more information here: https://victoriaalbina.com/293

#292: Most people think that if they've been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that's no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.    Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You'll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.   Get full show notes, transcript, and more information here: https://victoriaalbina.com/292

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.  A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.