Podcasts about Bissinger

Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones. Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root causes of bone health issues. We explore how mold exposure can lead to chronic inflammation, impact bone strength, and even disrupt immune system function, ultimately contributing to the development of osteoporosis. Dr. Jill shares her insights on recognizing mold symptoms, how to test for exposure, and what steps you can take to remove it from your environment. If you think mold might be affecting your health, this episode is a must-listen!    "If you do a timeline…and all of a sudden you see these factors in your life that could have changed your health, and all of a sudden you had symptoms after, they can be clues as to what in your environment could be contributing to your illness." ~ Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP   In this episode: - [02:01] - How mold contributes to bone dysfunction - [04:16] - Recognizing common symptoms of mold exposure - [08:15] - Testing methods for identifying mold toxicity - [14:58] - Effective mold detoxification strategies - [20:49] - The shocking link between mold and dementia - [21:53] - How to prevent mold buildup in your home - [25:57] - Dr. Jill's inspiring perspective on healing   Resources mentioned - Dr. Jill's website - http://jillcarnahan.com  - Dr. Jill's book - Unexpected: Finding Resilience through Functional Medicine, Science, and Faith - https://readunexpected.com/ - MORE Natural Approaches to Osteoporosis & Bone Health Summit - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit  - Osteoporosis exercises to strengthen your bones and prevent fractures - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

On this week's episode, presented by Busey Bank, I'm sitting down for the 2nd time with Dan Abel Jr., CEO of Bissinger's Chocolates—a brand with over 350 years of heritage and a bold vision for the future. From handcrafted truffles to luxury retail boutiques, Dan is leading a nationwide expansion of Bissinger's retail shops, bringing artisan chocolate experiences directly to consumers across the country. We'll dive headfirst into the strategy behind scaling with soul—why Dan chose to grow retail now, how he's building teams that reflect the company's values, and what it means to preserve craftsmanship in a world of automation. We'll explore the new chocolate campus in St. Louis, the balance between wholesale and direct-to-consumer growth, and how culture, purpose, and quality remain at the heart of every decision. Speaking of quality and purpose, I'm excited to welcome a new partner for the show - The Normal Brand - clothing rooted in Midwestern values. They're giving listeners 15% off one purchase of regularly priced clothing. Just use the code BAKEDIN at checkout. Head to thenormalbrand.com and find your new favorite fit. Let's roll...

Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection between toe strength and fall risk. You'll also learn how to make your home a safer place with small changes that make a big difference. For anyone looking to maintain strong bones and a steady balance, this episode has actionable tips to help you move with confidence at any age.   "The thing with balance is if you don't use it, you lose it. As we get old, we don't maintain our balance, but we can. And we can improve it by challenging it." ~ Margie Bissinger   In this episode: [00:32] - What WHO research reveals about exercise and fall reduction [02:53] - Static, dynamic, and moving balance exercises explained [04:33] - Dual tasking vs. multitasking: how to train your brain and body [10:00] - Toe strength: the hidden key to stability [13:58] - The Toe Pro: a simple device for stronger toes [18:27] - Home environment safety: easy fall-proofing tips [22:47] - Outdoor safety and balance tips [24:28] - Bonus protection: using hip protectors for added safety   Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless  - ToePro - https://tinyurl.com/strongertoes - coupon code for 10% off is Happy-bones - New Ways to Strengthen Your Foot and Ankle class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Balance and Brain Boost Classes with Cammy Dennis - https://tinyurl.com/balanceandbrainboost - Swanwick Anti-Blue LED night lights -https://tinyurl.com/goodnightlights - Hip protectors - https://tinyurl.com/hipprotectors - Happy Bones Club - Margie's monthly membership - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Decorum is gone, Dan Abel Jr. is here to talk about our collaboration with Bissinger's, and scary rides!- h1 full 2197 Tue, 04 Nov 2025 21:31:08 +0000 u3mhq8An6D2mZyslWQrYEXIq3Behib74 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Decorum is gone, Dan Abel Jr. is here to talk about our collaboration with Bissinger's, and scary rides!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally. Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.  Tune in now and share this episode with a young person you love!   "Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids   In this episode: [00:00] - Introduction to The Holistic Kids & why kids' bone health matters [05:12] - How dietary changes improved their health [09:56] - Why bone health & good nutrition must start young [15:21] - Gut health issues in kids & simple fixes [18:34] - The REVOLUTION wellness formula explained [20:02] - Daily gratitude, mindfulness, and habit stacking for teens [27:27] - Screen time vs. movement crisis in teens [32:59] - Vitamin D, calcium & nutrients for strong bones [33:49] - The power of deep breathing for stress & focus [40:06] - Sleep habits teens MUST build early [42:43] - Book release & bonus resources   Resources mentioned - Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/ - The Holistic Kids' Show - https://theholistickidsshow.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In Episode 209, Catherine (@GilmoreGuide) and Chrissie (@ChrissieWhitley) join Sarah for the 5th annual Debuts Special! They're sharing their reading stats for debuts this year, along with their favorite debuts, new and backlist — so far for 2025. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How debuts from 2025 compare to those from previous years. A full breakdown of Sarah's, Catherine's, and Chrissie's 2025 debut-related stats. Featured debuts, split into two categories: Favorite Debuts of 2025 (so far) Favorite Backlist Debuts Read in 2025 Favorite Debuts of 2025 (so far) [9:20] Sarah Maggie; or, A Man and a Woman Walk Into a Bar by Katie Yee (2025) | Amazon | Bookshop.org [10:27] The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org [18:54] Great Black Hope by Rob Franklin (2025) | Amazon | Bookshop.org [31:12] Catherine The Correspondent by Virginia Evans (2025) | Amazon | Bookshop.org [14:04] The Names by Florence Knapp (2025) | Amazon | Bookshop.org [22:50] Deadly Animals by Marie Tierney (2024) | Amazon | Bookshop.org [34:30] Chrissie Homeseeking by Karissa Chen (2025) | Amazon | Bookshop.org [16:39] Awake in the Floating City by Susanna Kwan (2025) | Amazon | Bookshop.org[26:34] Deep Cuts by Holly Brickley (2025) | Amazon | Bookshop.org [36:53] Other Books Mentioned The Bright Years by Sarah Damoff (2025) [10:09] The Compound by Aisling Rowle (2025) [10:11] Slanting Towards the Sea by Lidija Hilje (2025) [10:14] Bitter Sweet by Hattie Williams (2025) [10:17] Dominion by Addie E. Citchens (2025) [10:19] Dept. of Speculation by Jenny Offill (2014) [12:48] You Could Make This Place Beautiful by Maggie Smith (2024) [12:56] Pachinko by Min Jin Lee (2017) [18:47] Friday Night Lights by H. G. Bissinger (1990) [20:49] The Knockout Queen by Rufi Thorpe (2020) [22:08] All the Water in the World by Eiren Caffall (2025) [28:58] Station Eleven by Emily St. John Mandel (2014) [30:36] The Bonfire of the Vanities by Tom Wolfe (1987) [34:15] Favorite Backlist Debuts Read in 2025 [39:09] Sarah I Might Be In Trouble by Daniel Aleman (2024) | Amazon | Bookshop.org [39:15] Out of Love by Hazel Hayes (2021) | Amazon | Bookshop.org [46:26] Catherine In the Shadow of the Banyan by Vaddey Ratner (2012) | Amazon | Bookshop.org[42:45] Good Morning, Midnight by Lily Brooks-Dalton (2016) | Amazon | Bookshop.org [48:47] Chrissie Fruiting Bodies by Kathryn Harlan (2022) | Amazon | Bookshop.org [45:04] The Undertaking by Audrey Magee (2014) | Amazon | Bookshop.org [52:31] Other Books Mentioned Music of the Ghosts by Vaddey Ratner (2017) [44:58] Our Wives Under the Sea by Julia Armfield (2022) [46:14] The Light Pirate by Lily Brooks-Dalton (2022) [49:08] The Colony by Audrey Magee (2022) [53:26] Additional Books Mentioned Victim by Andrew Boryga (2024) [3:39] Jonathan Strange & Mr Norrell by Susanna Clarke (2004) [6:54]

If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices.   "You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT   In this episode: [00:00] - Introduction to Dr. Matt Jeffs and today's topic [03:07] - The science behind Tai Chi and fall prevention [09:51] - Three immediate results of doing Tai Chi and Qi Gong [10:48] - Tai Chi and Qi Gong guided demonstration [19:19] - More benefits of doing Tai Chi and Qi Gong  [23:52] - Real-life stories of improved balance and mobility [25:39] - Making Tai Chi and Qi Gong safe and personal for your body   Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless  Matt's Website - https://www.abilityondemand.com/ Bone Strong Qi Gong Classes- https://www.happyboneshappylife.com/4-weeks-bone-strong-qi-gong-replay More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Navigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis.  From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You'll learn key tips on how to prepare, the right questions to ask, and how to advocate for yourself to ensure a productive visit. Ready to take control of your bone health? Listen to this episode for expert tips on preparing for your osteoporosis doctor visit and become an empowered advocate for your care. Don't forget to share this episode with others who could benefit from these insights.    "When you're empowered, you take ownership of your problems and you're able to have a much more constructive visit with your provider." ~ Dr. Craig Bissinger   In this episode: - [00:00] - Introduction to Dr. Craig Bissinger and today's topic - [01:42] - Why patients don't always get what they need during a doctor's visit - [04:33] - The time crunch: limited doctor visit duration - [09:47] - The power of patient knowledge and education - [24:10] - Speaking up and advocating for yourself - [27:05] - How to get referrals to specialists - [33:07] - The importance of root cause testing - [39:32] - Key takeaways from today's conversation   Resources mentioned - Happy Bones Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page USE COUPON CODE SAVE150 to save $150, so the cost is just $47 - Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Consulting with Dr. Keith McCormick - https://greatbonesconsulting.com/consultation/ - Restore & Rebuild: 100 Days to Healthier Bones - call or email the Millman Clinic to find out information on the next session - 408.218.9301; drkim@themillmanclinic.com - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This episode was originally published on April 14th, 2018. Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, but when he published his confessional in GQ magazine he was labeled an “obsessive,” a “fancy man,” and a “shopaholic.” Only when he was admitted into rehab did many people understand that he was struggling with a debilitating behavioral addiction. Spending addictions are similar to alcohol and drug addictions in that they have the power to destroy lives. Unlike with substance abuse issues, however, spending addictions are often minimized and disparaged. Mr. Bissinger joins the Sugars to offer guidance to a letter-writer whose therapist and family don't take her spending seriously. “When I buy something or think about buying something I try to stop and say, What is really behind this?” advises Mr. Bissinger, adding, “Are you simply feeding shame and fear?”

9.29.25 - Dan Able Jr of Bissinger's part 1 by

9.29.25 - Dan Able Jr of Bissinger's part 2 by

The Heidi Glaus Show - 9.29.25 - Live From Bissinger's Cafe by

When your family owns a company older than the United States—founded in Paris in 1668 as chocolatier to King Louis XIV—you don't just make candy. You guard a legacy. Dan Abel Jr., CEO and “Chief Chocolate Officer,” carries forward Bissinger's centuries-old recipes while reinventing chocolate for a new age. From childhood Valentine's strawberry rushes to leading 150 employees today, Dan has lived inside the chocolate factory his whole life. But growth wasn't all sweet. A multimillion-dollar expansion pushed the company into high-volume contract work, only to discover that mass production drained its soul. Dan's decision to walk away from seven-figure deals restored the company's heart—and reignited its growth. Listen now to hear how a great, modern chocolatier leads craft and crisis, culture and commerce, family and future. See more @ MarkSpencerCook.com Discover the hidden truth of leadership that Dan learned the hard way: scaling without soul is failure, no matter the numbers. “Culture is the ingredient you can't fake.” “Hands-on leadership tastes better than corner-office theory.” “Losing millions is safer than losing your soul.” This is chocolate as calling, not candy. Questions Explored: • How do you run a company older than America? • What happens when growth steals a business's soul? • How do you scale artisan craft in a mass-production world? • What does a cocoa crisis teach about leadership and values? Lessons Learned: • Never compromise your recipe for profit. • Ideal clients restore morale and culture. • Hands-on leadership builds trust faster than strategy decks. • Data obsession fuels innovation—but only when tied to craft. Guest Links: Website: https://bissingers.com LinkedIn: https://www.linkedin.com/in/dan-abel-jr-15541765/ Host Links: Website: https://MarkSpencerCook.com Consulting: https://WindfallPartners.com YouTube: Bold Encounters, Mark Spencer Cook All Socials: @MarkSpencerCook Chapters: 00:00 From Paris to St. Louis 03:16 A family of modern candy makers 10:43 Why Dad risked everything to start fresh 19:48 Wholesale disruption and bold decisions 24:42 Losing soul in mass production 27:42 Walking away from seven-figure deals 33:49 Surviving the cocoa crisis 40:37 Why beans taste different around the globe 44:31 Chocolate tastings and the craft revival 49:44 The five-o'clock exit: family first 50:46 Advice for the next generation Keywords: Dan Abel Jr., Bissinger's, Chocolate Chocolate Chocolate Company, King Louis XIV, Paris chocolatier, cocoa crisis, artisan chocolate, family business, resilience, craft vs mass production, legacy leadership 

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie's work has helped countless people, including myself, unlock the healing power within their bodies. I'm so excited for you to hear this conversation and discover how to begin healing stored trauma.   (On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian   In this episode: - [00:00] - Introduction to Dr. Aimie Apigian and her backstory - [06:30] - The difference between stress and trauma - [14:20] - Understanding the five steps of the trauma response - [22:38] - How to recognize if trauma is stored in the body - [33:54] - What you can get from Dr. Aimie's book - [39:48] - Somatic exercises for healing trauma - [45:34] - Where to learn more about Dr. Aimie's work   Resources mentioned - Check Dr. Aimie's website and order her book: The Biology of Trauma - https://biologyoftrauma.com/ - On-Demand class Dr. Aimie did with the Happy Bones community - https://www.happyboneshappylife.com/releasing-hidden-trauma-for-stronger-bones-on-demand  - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food?  In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you. Mindy's new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance to help you break free from food restrictions and embrace nourishment. We discuss how to heal the disconnect between the mind and body, and why midlife is the ideal time for transformation. Tune in and discover how to shift your mindset and approach to food, allowing you to experience true freedom and joy with every meal.   “Food freedom is not about eating whatever you want whenever you want. Food freedom is about making choices confidently from that place of abundance, not from a place of scarcity." ~ Mindy Gorman-Plutzer   In this episode: - [03:28] - Mindy's new book, Midlife Metamorphosis - [07:03] - How our relationship with food develops - [12:23] - Radical acceptance: what it really means - [14:20] - Food freedom is about empowerment, not indulgence - [15:37] - Mindy's advice on navigating overwhelming food information - [23:12] - The Pause Technique and how it can help with emotional eating - [27:50] - The importance of self-compassion in healing food relationships - [34:37] - Mindy explains what it means to let go   Resources mentioned - Free Discovery Call with Mindy - https://p.bttr.to/36nzVUu - Mindy's website - https://thefreedompromise.com/  - Mindy's book - https://a.co/d/4N7l4MP  - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Get ready for a sweet treat! This week on That Entrepreneur Show, we're diving into the delectable world of chocolate with the "Willy Wonka of the Midwest," Dan Abel Jr. As the Chief Chocolate Officer of two iconic St. Louis brands, Chocolate Chocolate Chocolate Company and the historic Bissinger's Handcrafted Chocolatier, Dan is a true master of his craft.In this episode, Dan shares what it was like growing up as a "kid in a candy store" and the journey of his family's business. He reveals the incredible story behind acquiring Bissinger's, a company with roots tracing all the way back to Paris in 1668. We'll explore the challenges of running a multi-generational, 350-year-old company, especially amidst a global cocoa crisis, and why Dan is committed to preserving their cherished recipes. Plus, hear about their ambitious plans to expand their factory and create a new destination for chocolate lovers with a café and bar.Whether you're a chocolate connoisseur or an entrepreneur looking to learn about legacy, growth, and staying true to your roots, this episode with Dan Abel Jr. is a must-listen.Support the showThank you for tuning in! Be sure to subscribe to stay current with our episodes. We want to feature you! Let us know about an episode you love by emailing PodcastsByLanci@gmail.com Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

In this episode, I was lucky enough to interview Dan Abel Jr., the Chief Chocolate Officer of Bissinger's Chocolate.Dan shares how his family grew up immersed in the candy business—starting from a small family-run operation in 1981 to acquiring and leading the iconic Bissinger's brand today. Dan walks us through their unique family dynamic, how each sibling found their place in the business, and what it's really like behind the scenes of a chocolate kitchen—from caramel science to flavor innovation and why making candy is as much art as it is chemistry.Dan also dives into the story behind Bissinger's newest luxury product, the 1668 Collection, a meticulously designed line of shell-molded confections inspired by the brand's royal French heritage. With flavors like cinnamon pear caramel and blood orange truffles, Dan describes how he personally locked himself in the R&D lab to bring this vision to life. Dan also touches on seasonal creativity, overlooked fruits like pears, why certain candies have stood the test of time, and what makes Bissinger's chocolate different from the rest. It's a delicious blend of tradition, innovation, and entrepreneurial storytelling—perfect for anyone curious about the business of chocolate.Step inside the kitchen of Bissinger's as Dan Abel Jr. shares the flavors, stories, and craftsmanship that define the brand in this episode of The First Customer!Guest Info:Bissinger's Handcrafted Chocolatierhttp://www.bissingers.comDan Abel Jr.'s LinkedInhttps://www.linkedin.com/in/dan-abel-jr-15541765/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You'll hear why a simple heart scan could help predict your fracture risk, the surprising role of nitric oxide in keeping both your arteries and bones strong, and how your gut bacteria might be sabotaging your health without you knowing it. Dr. Millman also shares the truth about vitamin K research, the hidden dangers of blood sugar and high blood pressure, and the nutraceuticals that can actually help repair artery damage. Listen now and discover how to protect your heart and your bones for life.   “We know that Vitamin D is intricately involved in mineral metabolism and vital to having strong, resilient bones, but also may provide many functions that protect your cardiovascular system." ~ Dr. Kim Millman   In this episode: [00:00] - Introduction to Dr. Kim Millman [02:38] - Understanding cardiovascular health [10:58] - How your bones and heart “talk” to each other [12:55] - The one heart test every bone health patient should know [16:17] - Hormones, oxidation, and inflammation affect vascular and bone calcification [21:32] - How gut bacteria can damage your heart and bones [25:24] - The vitamins that protect arteries and bones [35:59] - How sugar, blood pressure, and bad cholesterol weaken you [38:02] - Additional links between bone loss and heart disease [39:00] - Powerful nutraceuticals that restore heart health   Resources mentioned - Restore and Rebuild: 100 Days to Healthier Bones - https://tinyurl.com/restoreandrebuild (Use coupon code HAPPYBONESF25 for $100 off the price) - Free Webinar For Practitioners - Testing Beyond the DEXA: What Practitioners Must Know - August 25th at 4:00 pm EDT - https://tinyurl.com/osteotesting - Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we're not just pointing out mistakes. We're sharing actionable solutions you can implement right away to start improving your bone health. If you've been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health!   “It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson   In this episode: - Introduction to Dr. Doni Wilson - Mistake 1: Ignoring the importance of calcium - Mistake 2: Not taking enough vitamin D and K2 - Mistake 3: Neglecting tests for bone turnover markers - Mistake 4: Disregarding the role of our gut microbiome - Mistake 5: Overlooking the impact of lifestyle and stress  - How to avoid getting stuck in fear - Tips on improving your bone health  - How to work with Dr. Doni Wilson   Resources mentioned - Dr. Doni's Website - https://doctordoni.com/ - (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When you hear “300-year-old Parisian chocolate empire,” you probably don't picture a guy in St. Louis hand-decorating truffles—but that's exactly the legacy Dan Abel Jr. is carrying forward. In this episode, Tyler sits down with the Chief Chocolate Officer of Bissinger's to unwrap (pun intended) the company's jaw-dropping journey from royal French confectioners in the 1600s to a powerhouse in modern artisan chocolate. Spoiler: It's as rich as the ganache in their famous truffles.Dan shares how his own family's candy business, Chocolate Chocolate Chocolate Company, merged passion with precision to acquire Bissinger's in 2019—and how they avoided becoming just another soulless chocolate conglomerate. With stories of century-old recipes, four-day lemon creams, and gooey butter cakes gone viral (thanks, Andy Cohen!), this episode is a masterclass in brand stewardship, grit, and honoring tradition while scaling big.We also get a peek behind the curtain of Dan's “hands-on” approach—literally. From mopping floors to managing 3,000+ retail doors and building a new flagship store in Palm Beach, Dan's dedication is no sugar-coated story. Tune in for laughs, legacy, and a whole lot of chocolate. Key TakeawaysHeritage matters: The legacy of a 350-year-old brand deserves reverence—and a modern entrepreneurial twist. Craft over convenience: Dan's team still hand-decorates confections and makes decisions with their customers (not just margins) in mind.Growth with integrity: Whether it's direct-to-consumer, wholesale, or boutique stores, scaling doesn't have to mean selling out.Listen to your customers: Data is great—but walking the warehouse floor teaches you what the spreadsheet can't.Stewardship mindset: Owning a historic brand means honoring its past while building a future that would make your predecessors proud. Chapters00:00 The Legacy of Bissinger's Chocolates03:01 Dan Abel Jr.'s Journey into the Family Business05:51 Stewardship and Innovation in a Historic Brand08:54 Navigating Challenges in the Chocolate Industry11:57 Direct-to-Consumer Success and Growth14:59 The Importance of Customer Connection17:55 Unique Stories and Experiences in Business21:09 Balancing Business and Personal Life23:48 Advice for Future Business Owners

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery.  Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts.  If you've been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight. From near-far swings to saccadic eye movements, we explore easy-to-do techniques that relax the muscles around your eyes and enhance focus. Additionally, we examine how lifestyle habits can significantly contribute to the prevention of eye diseases. If you want to take control of your vision and prevent cataracts without expensive treatments, tune in and start practicing these exercises today for healthier, clearer vision!   “We are our own ambassadors of our health, and nobody cares about your health or your eyesight or your eye health as much as you do." ~ Claudia Muehlenweg   In this episode: [00:00] - Introduction to Claudia Muehlenweg and her backstory [08:06] - The role of eye movement in maintaining healthy vision [11:02] - Habits that affect our vision [14:04] - Near-far swings: a simple exercise for eye health [17:13] - How mindfulness impacts eye health [20:55] - Finger gate exercise: helps your eyes work together [30:01] - Read between the lines: an exercise to reduce eye strain [34:24] - Saccadic eye movement: effective for relaxing the eyes [41:55] - The benefits of Claudia's free 4-day vision challenge [46:05] - Sunning to improve vision and overall health [51:50] - Cupping or palming techniques  [54:10] - Color of the day exercise: focusing on what you can see   Resources mentioned - Claudia's FREE Vision Improvement Training: See Better in Just 4 Days Challenge - https://tinyurl.com/bettervisionin4days - Claudia's website - https://naturallyclearvision.com/ - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.  Increase Your Happiness Base Level: Focus on What's Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You  About Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health.  She has been teaching her patients' happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health.  Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.  In This Episode What the definition of happiness is [7:00] Why there is so much unhappiness in the world right now [9:45] What happens when you change your mindset about negative circumstances [12:30] How to increase our happiness set-point [16:00] What the power of forgiveness is [26:30] Links & Resources ⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠METHYL B COMPLEX⁠ Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX⁠ Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10 ⁠Find Out More About the Happy Me, Happy Life Course⁠ ⁠Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal⁠ ⁠Take the Quiz: How Happy for No Reason Are You?⁠ ⁠Listen to Happy Bones, Happy Life⁠ ⁠Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health⁠  Find Margie Bissinger Online⁠ Follow Margie Bissinger on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠  ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast Production by the team at Counterweight Creative⁠   Related Episodes  ⁠Episode 30: Soma Breathing For Longevity With Jen Broyles⁠ ⁠Episode 32: Happy Hormones For Life With Dr. Deb Matthew⁠ ⁠Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru,  reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.  Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.   “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy   In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization   Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery - Consult with Mira - https://tinyurl.com/miraconsult - Hydration e-book https://a.co/d/1QtlAKt - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

bissingers.comDan Abel Jr. is Willy Wonka of the Midwest. Every day his factory, which produces Bissinger's chocolate- makes tens of thousands of pounds of products every month. There are 7 production lines running daily, 5x a week, 80 employees plus a tight-knit family of 5 who owns and operates the company.Despite a global cocoa crisis affecting chocolatiers, Dan is choosing not to pivot on ingredients. The recipes won't change which means they'll continue to use the world as their marketplace Bissinger's, which goes back 350 years to the streets of Paris (yes really!), is continuing to grow with plans in 2025 to expand the factory and add a chocolate cafe and bar- making it a true destination for chocolate lovers.Catch new episodes of the CayVin Universe every week on YouTube and all audio apps! |The Squanchy Show & Bonus contenthttps://www.patreon.com/cayvin |Merch (CayVin.com)https://cayvinuniverse.square.site/

Did you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and how a lack of stomach acid can prevent the body from fully utilizing these nutrients. She also shares practical tips on how to increase stomach acid naturally and how to address heartburn without relying on harmful medications. If you're struggling with bone health or heartburn, this episode offers valuable insights into supporting your digestion and bone strength. “I always wanna remind people: Do what you can do to support your body, really take care of yourself first, and then raise your hand when you need extra help, when you can't figure it out." ~ Andrea Nakayama, FNLP MSN CNC CNE CHHC   In this episode: - [02:23] - The reason we're discussing stomach acid  - [06:12] - Low stomach acid and osteoporosis connection - [08:18] - Why it's important to have enough stomach acid - [15:44] - Heartburn: a symptom of too little stomach acid - [18:50] - Essential nutrients that impact stomach acid levels - [25:26] - PPIs: How they reduce stomach acid and increase bone loss - [27:40] - Tips for tracking issues and lifestyle strategies to aid digestion - [36:00] - Long-term effects of low stomach acid on health   Resources mentioned - Andrea's contact information - https://www.andreanakayama.com/ and https://www.fxnutrition.com/ - Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk.  In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here's the good news – small, manageable changes can help protect our bones and overall health. Dr. Cohen's insights on practical steps to reduce toxin exposure are incredibly empowering. From choosing cleaner foods to filtering your water, these actions can significantly reduce your daily exposure to chemicals. Whether you're just starting to explore toxin reduction or are looking for practical ways to implement change, this episode provides the tools and encouragement you need to take control of your health. Tune in for a step-by-step guide to detoxifying your environment and learn how these simple changes can protect your bones while boosting your overall well-being. It's all about making sustainable choices that work for you and your lifestyle!   “Life is life. You want to have quality of life, but you don't have to be so restrictive in certain things." ~ Dr. Aly Cohen   In this episode: - [01:48] - What are environmental toxins? - [03:10] - Dr. Cohen's mission to spread awareness about toxins - [06:07] - How toxins impact bone health - [09:53] - The role of the gut microbiome in bone health - [11:23] - How Dr. Cohen delivers her message effectively - [18:03] - Using the 4 A's to detoxify your life - [24:58] - The importance of clean food and water for bone health - [34:49] - Reverse osmosis to ensure safe drinking water - [47:33] - Managing medications for bone health - [49:02] - The importance of education and self-empowerment in environmental health   Resources mentioned Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Dr. Aly Cohen - https://www.amazon.com/dp/1668033534/ Dr. Aly Cohen's website - https://alycohenmd.com/ Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I'm joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut. If you've been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight you've been missing. I'm excited to share this meaningful and personal conversation with you! For additional information, please watch Episode 17: The Many Faces of Autoimmunity - https://www.youtube.com/watch?v=DXLUe-TTR3E   “There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time." ~ Dr. Craig Bissinger   In this episode: - [01:07] - Dr. Craig Bissinger's backstory - [04:35] - Gluten and how it affects the body - [07:45] - Why gluten sensitivity is often missed in testing - [09:34] - The link between gluten and leaky gut - [12:34] - Gluten testing and why you must get tested - [14:50] - Should you avoid gluten altogether? - [24:58] - The antidote for gluten sensitivity - [29:01] - How Dr. Craig Bissinger helps patients with their health issues   Resources mentioned Handout on Gluten (free download) - https://drive.google.com/file/d/18gpnY4Wq-Oznc_CbUDeWVBFQeXJjx7Il/view?usp=sharing-  Supplements-NuMedica - ImmunoGPRP - Natural Whole Bovine Colostrum  NuMedica - Glutenza (digestive enzyme that blocks gluten) Get them at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.  In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.  Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes. If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!   “Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman   In this episode: - [01:50] - The 4 root causes of osteoporosis - [05:38] - The importance of having healthy bones - [06:27] - The 3 R's to healthier bones - [08:14] - The connection between gut microbiome and bone health - [22:12] - Why hormones are game changers in bone health - [28:16] - How blood sugar stability impacts bone density - [37:12] - Impact of stress and lifestyle on bone breakdown - [44:36] - How to work with Dr. Millman - [46:16] - Details about Dr. Millman's Restore & Rebuild Program - [50:20] - The Bone Health Academy certification for practitioners   Resources mentioned - Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off) - Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?  In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I'll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp. Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!   “When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer   In this episode: - [04:43] - What is dual tasking? - [09:33] - Reintroducing play into your lifestyle - [13:30] - What physical therapists say about dual tasking - [16:21] - Four distractions that contribute to your risk of falling - [21:13] - Simple dual tasking exercises you can try - [26:44] - The link between dual tasking and cognitive function - [29:08] - Why multitasking is not the same as dual tasking - [32:25] - What is vigorous intermittent lifestyle physical activity? - [34:50] - The power of extreme or novel experiences - [46:01] - Integrating dual tasking exercises into your daily life   Resources mentioned - Mike's website - http://www.mikestuder.com - If you want a signed copy of Mike's book, send an email to mike@mikestuder.com, and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping. - Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing - Balance and Boost Exercise Classes (special discount  -  2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost - Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

If you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged. Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success. Whether you're just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You'll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.   “Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP   In this episode: - [02:43] - The shocking amount of daily information we consume - [06:01] - How to know what step is right for you - [08:10] - The truth about “perfect” wellness plans - [12:51] - What to do when you fall off track - [15:02] - How to turn a setback into progress - [17:52] - The power of community and environment for success - [24:32] - When it's time to work with a health practitioner - [26:16] - Details about Margaret's training program - [28:36] - What the human body is capable of doing - [32:57] - The secret to making wellness habits stick - [36:08] - Why the gut is the key to your healing  - [38:18] - Margaret's free event to help you go deeper   Resources mentioned - Clinical Success Showcase (Free) June 2nd- June 5th https://restorativewellnesssolutions.ontraport.com/t?orid=30372&opid=32 - Find a Restorative Wellness Practitioner - https://restorativewellnesssolutions.com/find-a-practitioner/ - Margaret Floyd Barry, FNTP Master RWP CGP websites - www.restorativewellnesssolutions.com and www.margaretfloydbarry.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Falls are one of the leading causes of injury and loss of independence in older adults, but they don't have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this conversation is filled with practical hope and solutions. We talk about dignity, mobility, and the importance of protecting our bodies, especially when bone health is compromised. I'm so excited for you to hear this and discover what's possible when you have the right support in place.   “If the fall happens, you wanna get back up. You don't want your life going in this other direction." ~ Natasha Williams   In this episode: - [03:15] - Natasha's inspiration for developing the new hip protector - [07:14] - How this new device offers protection the right way - [15:28] - The science behind impact absorption and fracture reduction - [18:36] - Dignity, comfort, and making wearable protection invisible - [23:04] - How this product is already helping in real-world settings - [32:41] - The future of fall prevention and elder care - [41:00] - Natasha's mission to change lives, one hip at a time   Resources mentioned - Purchase Your Hip Protectors (Use coupon code HAPPYBONES for 10% discount) - https://tinyurl.com/hipprotectors - Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Is your osteoporosis treatment plan up to date? With new developments on the horizon, it's more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention.  Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As we understand more about the disease, it's clear that exercise plays a significant role in bone health, and it's more important than ever to tailor treatments to each individual's needs. Tune in to learn how these advancements can help you take control of your bone health!   “It shouldn't be that everyone's in their own silos, but when everybody's working together and root causes are addressed, things get better." ~ Margie Bissinger   In this episode: - [00:48] - The growing importance of exercise in osteoporosis management - [01:15] - Introduction to the Bone Fit program for therapists - [03:33] - Strength training and weightlifting for bone density - [09:42] - Gut microbiome and bone health connection - [10:22] - Medication updates for osteoporosis in 2025 - [18:04] - The role of radius bone mineral density (BMD) - [21:09] - Trabecular Bone Score (TBS) and why it's important - [24:09] - Biosimilars and other medications for bone health - [25:17] - When to get a DEXA scan - [27:08] - Protein requirement for older adults  - [28:20] - Nonunion and what it indicates about your health   Resources mentioned - Find a BoneFit practitioner - https://tinyurl.com/ptbonefit - Get quality supplements at a discount from Fullscript - http://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution.  In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine alignment. They also share the science behind this treatment, demonstrating how it can lead to reduced pain and stronger back muscles.  If you're dealing with back issues, this is an episode you won't want to miss! Tune in to learn how spinal bracing can support your spine and brain health!   “When something related to your spine is a barrier that keeps you from participating, that's when you want to try to investigate to see if you can grab that something back with a very simple application of the brace for even a short period of your day." ~ Dr. Mike Studer   In this episode: - [02:23] - Meet Dr. Mike Studer and Ed Wilbourne - [02:55] - How spinal bracing improves strength and posture - [05:45] - Overcoming fear and its impact on movement - [09:53] - Overview of Spinomed and its benefits - [15:23] - The best candidates for Spinomed - [23:18] - Using Spinomed for vertebral compression fractures - [28:45] - Spinomed brace: reducing kyphosis and improving posture - [36:11] - How spinal alignment benefits the brain - [40:06] - What the Spinomed brace can do for you - [41:23] - The importance of personalized care with Spinomed - [43:57] - How to get the Spinomed brace - [45:39] - Where to find more information about Spinomed   Resources mentioned - Get more information about Spinomed - https://www.medi.de/en/products/spinomed/ and https://copahealth.us - Dr. Mike Studer's book - https://www.amazon.com/dp/B0DLP7JVFY - Dr. Mike's website - www.mikestuder.com - Get quality supplements at a discount from Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The triumphant return of the Confection Connection! And what better way to herald the return than with the official chocolatier of an emperor of France! This week we're trying St. Louis' own Bissinger's Handcrafted Chocolatier. Learn its history with the royal court of France and what we think of their modern day products. Grab a box and eat along with us!

Do you feel like you're doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at Loma Linda University's Preventive and Lifestyle Medicine Department, which is one of the Blue Zones for longevity.   She prioritizes lifestyle modifications to optimize health, brings evidence-based methods to combat chronic disease, and uplifts potential barriers through self-empowerment and self-compassion Dr. Melissa shares her multidisciplinary approach to bone health, combining nutrition, exercise, and the often-overlooked element of mental well-being. Learn about practical tools and strategies you can implement today to reduce stress, improve your mindset, and protect your bones for the long term. Tune in and discover how lifestyle medicine can revolutionize your health! “Every day, we all have a new beginning. We can choose to live the life we want." ~ Dr. Melissa Mondala   In this episode: - [01:18] - Meet Dr. Melissa Mondala, lifestyle medicine expert - [07:50] - Practical tips for improving our health - [18:52] - Affirmations for reducing stress  - [21:21] - The connection between mental and physical health - [24:53] - The importance of proper nutrition for overall well-being - [29:10] - Glutathione and its role in the body - [31:20] - Tips for preparing healthy meals  - [37:53] - Details about the Plant-Powered Mind Masterclass - [41:48] - Book recommendation: Embody Lifestyle Medicine   Resources mentioned - Embody Lifestyle Medicine: How to Build a Successful Direct Care Startup by Dr. Melissa Mondala - https://www.amazon.com/dp/B0DXRCX8RC - Margie's Favorites (products I personally use and love) - https://margiebissinger.com/margies-favorites/ -    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Welcome back, dear listeners, to another delectable season of Well Seasoned Librarian! Can you believe it? Season 16 Episode 1! And to kick things off, Dean has a truly sweet treat for us today.Get ready to have your taste buds tantalized because Dean is sitting down with the incredibly talented Dan Abel. Now, Dan isn't just anyone; he's the heart and soul behind the absolutely divine Bissinger's Chocolates.Rooted in 17th-century France, where their exquisite chocolates graced the tables of European nobility like Napoleon Bonaparte and the Rothschilds, earning them the title of Confiseur Imperial by King Louis XIV, the Bissinger family's confectionery legacy journeyed to America in 1845 with Karl Bissinger, who established their first kitchen near Cincinnati; his son, also Karl, continued this tradition by opening a St. Louis kitchen in 1927, a city that remains the company's home, with their current head candy maker representing the third generation from the original French master candy maker, and to this day, many of their acclaimed confections, praised by figures from European royalty to Oprah and featured in national venues like Starbucks and Whole Foods, are crafted using original recipes dating back to 1899, showcasing a commitment to heritage, quality ingredients, and time-honored craftsmanship over mass production.They scour the globe for the finest ingredients, prioritize Fair Trade, and use only the good stuff – real butter, fresh cream, natural flavors... you get the picture. This isn't just chocolate; it's a labor of love.get ready to dive into the rich and fascinating story behind Bissinger's Chocolates. Dean, take it away!Bissengers Chocolates: https://www.bissingers.com/?tw_source=google&tw_adid=380108473574&tw_campaign=56526533&gad_source=1&gbraid=0AAAAAD6kdF8dnR6UnpLYeHfyZ7-sQRkK4&gclid=CjwKCAjwq7fABhB2EiwAwk-YbM0s8mqUlSDVM9qGcTn-HlyT7WDKXsVT7GJivMnJq-s3c9eHEpYQXxoCVwQQAvD_BwEIf you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Did you know that eye health is often overlooked, even though it's one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and supplements to address issues like macular degeneration and cataracts.  Dr. Rani is the author of two best-selling books: Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani's Visionary Kitchen. She is also the founder of The Eye Health Summit™, which is scheduled to take place in the first week of May 2025. Tune in and discover how to safeguard your vision and live a vibrant, active life today!   “Get your eye check-ups even if you feel that there's nothing problematic. Go to the eye doctor once a year after the age of 40." ~ Dr. Rudrani Banik   In this episode: - [02:28] - Meet the expert in vision health - [05:05] - Three common eye conditions associated with aging - [06:38] - How nutrition affects your eye health - [10:45] - Supplements for eye health: what works - [16:45] - Tips to minimize the negative impact of blue light on vision - [27:32] - What to do if you have glaucoma - [31:36] - When to see an eye doctor - [34:27] - Details about the upcoming Eye Health Summit  - [42:55] - Where to learn more about Dr. Rani    Resources mentioned - The Eye Health Summit - https://tinyurl.com/eyehealthsummit - Dr. Rani's website - https://www.drranibanik.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are gut issues affecting your energy, digestion, or even your bones? Gut health isn't just about feeling bloated—it impacts your entire body, including your bone health.  In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health. Tune in and learn how postbiotics can transform your health from the inside out!   “If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy   In this episode: - [02:48] - Why Steven is passionate about gut health - [09:09] - What are postbiotics? - [13:32] - Why people are low on butyrate - [18:12] - How to test for low butyrate levels - [20:37] - The impact of butyrate on overall health - [25:30] - Research on the link between butyrate and bone health - [28:47] - Potential downsides of butyrate - [32:26] - When and how long to take butyrate supplements - [36:48] - Discovering the optimal butyrate supplement - [43:09] - Real stories of people using butyrate supplements - [50:46] - How butyrate counteracts the effect of environmental toxins   Resources mentioned - Restore your gut health with Tributyrin-X™- healthygut.com/HBTX (this link will give you a 15% discount on this supplement) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In 1875, the Gring home would host the dead bodies of four members of the Bissinger family following a murder-suicide. A mother, Louisa Bissinger, took the lives of her children in retaliation for a wrong by the father. The tragic circumstances have left the ghosts of the family to haunt this area of Berks County in Pennsylvania. And then there was Ethel Major. Her husband was an angry man and their relationship had gone sour long ago. Rather than leave her husband, she decided to make the ultimate break. And for that, she paid with her life. It seems her spirit haunts the prison where she died. Join us as we share these tragic tales that have left revenants of two bad marriages. Intro and Outro music: Bad Players - Licensed under a non-exclusive, non-transferable, non-assignable, single-site, worldwide, royalty-free license agreement with Muse Music c/o Groove Studios. The following music was also used: Title: "Typical Horror Intro" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ IMDB: https://www.imdb.com/name/nm0997280/?ref_=fn_al_nm_1 Music: All The Lines (Instrumental) by Sascha Ende Link: https://filmmusic.io/en/song/4926-all-the-lines-instrumental

Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones.  Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology. Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You'll learn how these changes can help support your gut and bone health for long-term wellness. Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!   “There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh   In this episode: - [01:31] - Gut health's impact on bone strength - [02:13] - How a healthy microbiome boosts bone density - [03:17] - Common issues that contribute to bone loss  - [07:15] - How to improve fiber intake - [13:34] - Nutrients that help improve bone health - [16:35] - The inspiration behind Anu's book  - [20:26] - Sources of fiber and recommended quantities  - [29:30] - Fermented foods to improve gut health - [31:45] - Anu's approach to healing the microbiome naturally - [36:44] - The Nine Arms of Wellness: Anu's philosophy for promoting health - [41:35] - How to introduce fiber into your diet today   Resources mentioned - Anu's book - Flourish From Within - https://www.9armsofwellness.com/flourish-Preorder - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, I sit down with Dan Abel Jr., Chief Chocolate Officer of Bissinger's, one of the oldest chocolate companies in the world, dating back to 1668.   We dive into this remarkable brand's royal beginnings in France, its journey to the U.S., and how Dan and his family have preserved Bissinger's timeless quality while modernizing its operations for today's consumer. Dan shares the heartfelt moments that fueled their purpose, from handwritten letters of gratitude to surviving COVID by leaning on their direct-to-consumer strength. We also talk chocolate, real chocolate. Dan walks us through what makes Bissinger's different, from hand-decorated truffles to multi-day candy-making processes that start with whole fruits and pure cane sugar. This episode is part business story, part masterclass in heritage and craftsmanship and all heart.

On Episode 821 of WHAT THE TRUCK?!?, Dooner is talking about Liberation Day tariffs. With Trump set to announce a new slate of tariffs today at 4 p.m., what are the early impacts and how are supply chains responding? We'll take a look. In headlines, mass layoffs hit supply chains and Trevor Milton announces the release of a new documentary on his conviction.  Bissinger's Chief Chocolate Officer Dan Abel Jr. talks all about the logistics of Easter candy. We'll find out the sweet science behind making sure the Easter Bunny is leaving fully stocked baskets on the holiday. We'll also see how the company is responding to tariffs and if they will make candy cost more. Trailer mechanic Alyssa Briggs made history as the first woman to win XPO's national MasterTech competition. Briggs hopes to inspire other women to not only get involved in the diesel mechanic industry, but to also to compete and test their skills. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 821 of WHAT THE TRUCK?!?, Dooner is talking about Liberation Day tariffs. With Trump set to announce a new slate of tariffs today at 4 p.m., what are the early impacts and how are supply chains responding? We'll take a look. In headlines, mass layoffs hit supply chains and Trevor Milton announces the release of a new documentary on his conviction.  Bissinger's Chief Chocolate Officer Dan Abel Jr. talks all about the logistics of Easter candy. We'll find out the sweet science behind making sure the Easter Bunny is leaving fully stocked baskets on the holiday. We'll also see how the company is responding to tariffs and if they will make candy cost more. Trailer mechanic Alyssa Briggs made history as the first woman to win XPO's national MasterTech competition. Briggs hopes to inspire other women to not only get involved in the diesel mechanic industry, but to also to compete and test their skills. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Abel from Bissinger's- hour 1 full 2104 Tue, 01 Apr 2025 20:00:37 +0000 DUHNkyjIB9IUm3EYjZw7P59yIX9RYWTk comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Dan Abel from Bissinger's- hour 1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.   “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian   In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing   Resources mentioned - Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/ - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/  - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health.  Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries.  Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices.  We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy. Discover how this breakthrough technology can be part of your bone health strategy!   “Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin   In this episode: [02:50] - What Dr. Rubin's work is all about [09:23] - The science behind vibration's effect on bone cells [15:42] - Low-intensity vs. high-intensity vibration [21:24] - Benefits for postmenopausal women [38:47] - Vibration therapy's effectiveness in women with anorexia [43:14] - People who can benefit best from vibration therapy [44:15] - Study on vibration therapy for cancer patients   Resources mentioned Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS350 for $350 savings when purchasing https://marodyne.us/  Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy. Tune in to learn how to safely build bone strength through targeted movement! “If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one  of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk  [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives Resources mentioned - Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health! Join Jason's upcoming Ageless Energy Summit for expert strategies on longevity and vitality!  “When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall   In this episode: - [01:25] - Meet Jason Prall, filmmaker and longevity expert - [05:25] - Lessons from Blue Zones and ancient health practices - [08:43] - How circadian rhythm affects our biological functions - [15:36] - The impact of artificial light on circadian biology - [16:37] - How the people in Blue Zones live their lives - [28:54] - Why morning sunlight is critical for health - [34:31] - Simple ways to reset your circadian clock - [44:26] - How modern lifestyles disrupt natural biological rhythms - [46:48] - What the Ageless Energy Summit is all about   Resources mentioned - Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340 - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.