Podcast appearances and mentions of Fred Harvey

This is a Vintage episode from 2010.This show was recorded in 2010 and discusses a high fructose corn syrup study in rats. The current human evidence does not support the Princeton rat-study implication that high fructose corn syrup is uniquely more fattening than sucrose, but excess added sugar in our food supply, as well as obesity, are still of concern today. Why This Episode MattersFred Harvey built one of America's first national hospitality systems, proving that restaurants could scale without abandoning quality, standards, or service.The Harvey organization changed railroad dining from a punchline into a disciplined operation built on fresh ingredients, trained staff, speed, and consistency.Stephen Fried's story connects restaurants to railroads, tourism, the Grand Canyon, Native American art markets, and the development of the American West.Mark Pascal and Francis Schott draw clear connections between Harvey's 19th-century service systems and the invisible cues still used in fine dining today.BanterMark and Francis begin with a discussion of a then-new Princeton study on high fructose corn syrup and weight gain. Francis uses the study to talk about how new food ingredients enter the American marketplace, while Mark argues that the rise of high fructose corn syrup seems difficult to separate from broader changes in the American diet and health.The ConversationStephen Fried joins The Restaurant Guys to discuss Appetite for America, his book about Fred Harvey and the railroad hospitality empire that helped shape dining in the American West. After years of eating terrible food while working around the railroads, Harvey began building trackside restaurants along the Santa Fe Railway. What started as a practical solution for hungry passengers became a national hospitality organization built on fresh ingredients, systems, and service.Stephen explains how Harvey's restaurants served high-quality meals during short train stops, using railroad logistics and refrigerator cars to bring fresh fish, steaks, imported ingredients, and regional specialties to places where good dining was rare.The conversation also explores the Harvey Girls, the trained female workforce that became central to the company's identity and service model. Their precision, speed, and hospitality helped define the Fred Harvey standard.Stephen also discusses the company's role in building American tourism, especially at the Grand Canyon and throughout the Southwest, and addresses its complex relationship with Native American art and culture. After the interview, Mark  and Francis reflect on the “magic” of restaurant service: the invisible signals, staff communication, and hospitality systems that make guests feel known without exposing the machinery behind the experience.Guest BioStephen Fried is an award-winning investigative journalist, essayist, author, and adjunct professor at Columbia University. His book Appetite for America tells the story of Fred Harvey, the entrepreneur whose restaurants, hotels, dining rooms, retail operations, and tourism ventures helped define American hospitality along the Santa Fe Railway and across the West.Timestamps00:00 Mark and Francis discuss a Princeton study on high fructose corn syrup.08:00 Stephen Fried joins the show to talk about Appetite for America and Fred Harvey's railroad hospitality empire.13:00 Fresh ingredients, regional cooking, refrigerator cars, and the surprising sophistication of Harvey's menus.17:00 How the company expanded into hotels, retail, dining cars, the Grand Canyon, and American tourism.21:00 Fred Harvey's relationship with Native American art, commerce, and Southwestern tourism.25:00 The hidden difficulty of running hospitality businesses and the systems Harvey used to maintain standards.33:00 The Harvey Girls, women in hospitality, 37:00 The “cup code,” table signals, fresh coffee, fast service, and the invisible systems behind great hospitality.46:00 Why the Harvey empire failed to become the next Howard Johnson or Hilton.50:00 Mark and Francis reflect on restaurant tells, hospitality magic, and America's contribution to restaurant service.InfoStephen's bookAppetite for America: How Visionary Businessman Fred Harvey Built a Railroad Hospitality Empire That Civilized the Wild West Princeton HFCS study & articlehttps://www.princeton.edu/news/2010/03/22/sweet-problem-princeton-researchers-find-high-fructose-corn-syrup-promptshttps://paw.princeton.edu/article/study-high-fructose-corn-syrup-stirs-criticsOprah suedhttps://www.yahoo.com/entertainment/tv/articles/why-us-beef-industry-once-213000339.htmlIf you want a chance to get two tickets to our Bourbon, Beer & Beefsteak and live recording with Sother Teague and Jack McGarry in New Orleans on July 21, 2026,sign up to be a Restaurant Guys Regular (our paid subscribers) here  https://restaurantguysregulars.buzzsprout.com/ Then email TheGuys@restaurantguyspodcast.com. Put "beefsteak" in the subject line. We'll pick the winner and let you Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Wild West, gangsters, railroads, Pinkerton PIs, murder, intrigue, one bad-ass heroine, and Mark Twain are all featured in Dana Stabenow's new book The Harvey Girl. I was astonished to learn this prolific writer's been churning out books for ages! I'm officially a Danamaniac, listeners! Dana shares how visiting family in the Southwest inspired her new series. Fred Harvey created the prototype of franchise restaurants and women made it happen while they helped establish communities along the railroad corridors stretching across America's western territories. Come for a sneak peek at her fascinating new mystery (there's murder AND political intrigue) and stay for the history lesson. Bonus: Dana shares the historical figure she'd love to include in a future book! Learn more about Guest Dana Stabenow: https://blog.stabenow.com/ Learn more about Host Melissa Westemeier: https://www.melwestemeier.com/

The Wild West, gangsters, railroads, Pinkerton PIs, murder, intrigue, one bad-ass heroine, and Mark Twain are all featured in Dana Stabenow's new book The Harvey Girl. I was astonished to learn this prolific writer's been churning out books for ages! I'm officially a Danamaniac, listeners! Dana shares how visiting family in the Southwest inspired her new series. Fred Harvey created the prototype of franchise restaurants and women made it happen while they helped establish communities along the railroad corridors stretching across America's western territories. Come for a sneak peek at her fascinating new mystery (there's murder AND political intrigue) and stay for the history lesson. Bonus: Dana shares the historical figure she'd love to include in a future book! Learn more about Guest Dana Stabenow: https://blog.stabenow.com/ Learn more about Host Melissa Westemeier: https://www.melwestemeier.com/

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

From hustling neighborhood races at age eight to standing on the Olympic Trials runway — and now leading one of the most historic programs in the country — Francesca Green's journey is one built on belief, resilience, and heart.In this powerful Season 7 conversation, Francesca shares how track and field shaped her life long before coaching ever crossed her mind. We talk about growing up in the state of Washington, competing for Washington State University, navigating injuries, chasing Olympic dreams, and learning leadership from mentors like Lissa Olson, Rick Sloan, and Fred Harvey.But this episode goes far beyond the track.Francesca opens up about:*Becoming a coach earlier than most — and setting hard boundaries at age 22*Walking away from competition… then fighting her way back after an Achilles rupture*Qualifying for the Olympic Trials on her very last jump*Spending over 20 years at University of Arizona, learning every side of the profession*Adopting four children while building a Division I coaching career*What it really takes to build culture, trust, and belief as a first-time head coach*Now entering a new chapter as the head coach at University of Texas at El Paso, Francesca shares what excites her most about the Miners, why culture comes before championships, and how she plans to lead with honesty, clarity, and purpose.This one is about coaching — but it's also about life, leadership, and doing hard things with courage.

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

One of our favorite interviews from 2025: Juliette Fay talks about her novel "The Harvey Girls," which was based on a fascinating slice of Americana. Fred Harvey created what is widely regarded as the first hospitality chain in the United States- a network of restaurants and hotels primarily in the West. The women who worked at his establishments were known as Harvey Girls - and these were actually well-paying and respectable jobs at a time when employment options for women were severely limited. In a followup conversation, we speak with Andrew DeBoer, father-in-law of local music teacher Jessica DeBoer, about his extensive collection of Fred Harvey memorabilia.

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

This week on the Free Outside Podcast, I am joined by Jeff Eklund, an “ordinary Jeff” calling in from North Carolina who quickly proves he is anything but ordinary. We kick things off with a Jeff quiz show where every answer is a different Jeff, and it immediately derails into the best kind of chaos.Jeff shares his winding path into running, including randomly ripping a 3:16 at Chicago in his 40s, qualifying for Boston (and skipping it because life happened), then stepping away before coming back strong after knee replacements. He talks about what it felt like to start running again, why he refuses to accept “don't run” as a life sentence, and his current mission to break two hours in the half marathon while stalking the competition on Strava like a proper veteran.Then we shift into the second life arc, Jeff and his wife selling basically everything during COVID, moving into a 27-foot Airstream, and traveling to 47 states. We talk minimalism, Facebook Marketplace hustle, getting “pulled around” the country by life, and the underrated places that surprised him most, from Rhode Island to Arizona to the hidden gems of Nebraska.Somewhere in the middle, Jeff goes full historian and takes us deep into his obsession with Theodore Roosevelt (the strenuous life, Rough Riders lore, the teddy bear origin story, and meeting a TR impersonator in North Dakota that turns into a legit hike). We also get a side quest on Fred Harvey restaurants, Harvey Girls, and old-school American road culture, plus a list of roadside oddities that feels like a hallucination timeline from mile 20 of a marathon.We wrap with a quick masterclass in sales (relationships, listening, and handling rejection), lessons Jeff wishes he knew when he was younger, and a perfect cherry on top story about Brooks customer service, a surprise signed Scott Jurek book, and the greatest accidental Instagram mix-up of all time.If you like running, reinvention, road trips, American history tangents, and a guest who can turn one question into six stories, this one is for you.Chapters00:00 The Jeff Quiz Show Begins04:52 Jeff Eklund's Journey into Running07:49 Overcoming Challenges and Finding Motivation10:50 The Impact of Family on Running13:45 Rediscovering the Love for Running16:42 Transitioning to Life in an Airstream19:28 Selling Everything and Embracing Minimalism22:23 Exploring the Open Road and Human Connection24:56 Theodore Roosevelt: A Personal Connection26:29 Meeting the Impersonator: A Unique Encounter28:47 The Legacy of Theodore Roosevelt30:23 The Teddy Bear Origin Story31:40 The Strenuous Life Philosophy33:40 Fred Harvey and the Railroad Era37:24 The Harvey Girls: Pioneers of the West39:07 Underrated States: Personal Reflections41:34 Hidden Gems in the Midwest45:20 Exploring Unique Destinations48:13 The Art of Selling50:29 Reflections on Youth and Education55:10 Customer Service and Personal Connections01:00:18 Celebrating Ordinary HeroesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

In this episode of Historical Happy Hour, host Jane Healey chats with bestselling author Juliette Fay about her new novel The Harvey Girls. Together, they uncover the fascinating, little-known history of Fred Harvey's hospitality empire, the young women who became Harvey Girls, and how this unique role transformed their independence in the 1920s. Fay shares insights into her research, character development, and writing process—while also reflecting on women's opportunities, the challenges of historical fiction, and the surprising cultural impact of the Harvey Houses across the American Southwest

The Healthy Steps Radio Show with Dr. Fred Harvey

We explore the fascinating legacy of the women known as Harvey Girls - who worked as waitresses in the restaurants and hotels owned and operated by the Fred Harvey Company in the late 19th and early 20th century. We begin with writer Juliette Fay, talking about her novel "The Harvey Girls." The book follows two women who became Harvey Girls for very different reasons. One was a young teenager masquerading as an 18-year-old so she could help out her nearly-destitute parents. The other was a woman fleeing an abusive marriage. The Harvey Girls came to prominence at a time when nearly all fine restaurants utilized male waiters - and when most waitresses were regarded with disdain by polite society. Fred Harvey treated his so-called Harvey Girls with respect, paid them well, and even gave them opportunities for advancement that were almost never available to women in that era. In Part Two, we speak with Andrew DeBoer, the father-in-law of local musician and music teacher Jessica DeBoer. He has been collecting memorabilia about the Fred Harvey Company for many many years.

We explore the fascinating legacy of Fred Harvey and the so-called Harvey Girls, those women who served as well-paid waitresses in the Harvey-operated restaurants and hotels that dotted the American West in the late 19th and early 20th century. We begin with writer Juliette Fay, talking about her novel "The Harvey Girls," which focuses on two women who have become Harvey Girls for very different reasons- one is a young teenager (pretending to be older than she was) who wants to help out her nearly-destitute family. The other is a woman fleeing an abusive marriage. After that, we talk with Andrew DeBoer, father-in-law of local musician and music teacher Jessica DeBoer, who has collected Harvey memorabilia for many years.