Podcasts about Colorado Trail

While I'm out chasing a self-supported FKT on the Appalachian Trail, we're throwing it back to one of the weirdest solo episodes yet.This one's all about hallucinations—those sleep-deprived visions that show up when the miles get long and the sleep gets short. I break down my top five all-time hallucinations from FKTs and multi-day races like Nolan's 14, Cocodona, the Arizona Trail, and the Colorado Trail.Chapters00:00 Introduction and Context of the Podcast02:11 Hallucinations from Sleep Deprivation07:22 First Hallucination: The Safari Guy11:59 Second Hallucination: Witches in the Woods19:32 Third Hallucination: The Robot in the Cliff23:13 Fourth Hallucination: Black Bears and Stumps27:17 Conclusion and Future PlansYou'll meet:The Safari Man who's been following me for yearsWitches in the forest waiting to sweep me upA three-story robot stuck in a rock wallA pirate ship in the desert for some reasonAnd chicken feet sprouting from the EarthWe also touch on why hallucinations happen, what triggers them, and how I'm turning them into AI-generated images—because if I have to see these things, so do you.Sponsors:Janji • Garage Grown Gear • CS Coffee • Mount to CoastSupport the Appalachian Trail FKT attempt + the show: Patreon.com/freeoutsideSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this soul-spilling solo episode, I get honest from a borrowed cabin (and even more borrowed fishing hat) about why I gave up my home, comforts, and stability to chase a 40+ day goal on the Appalachian Trail. This isn't just about trying to set an FKT—this is about redefining why we go after anything in life. I break down what it means to pursue something uncertain, unplug from the chaos, and find the rawest form of purpose in a world drowning in notifications, optics, and comparison traps.From unexpected homelessness to deep reflections on fear, failure, self-worth, and the primal joy of moving through wild places, this episode is a deep dive into what motivates me—and maybe what can motivate you too. No pretense. No performance. Just truth, vulnerability, and a reminder that trying is enough.Plus: gear talk, sponsor love, and why I might be cramping somewhere on the AT as you listen.Brought to you by:Janji. (wearing the AFO Ultra Shorts right now)Garage Grown GearCS Instant CoffeeChapters00:00 Introduction and Personal Journey03:14 The Importance of Defining Your Why06:05 Embracing the Challenge of the Appalachian Trail08:49 Finding Pride in Personal Goals12:08 Overcoming Fear and Embracing the UnknownSupport the show: patreon.com/freeoutsideSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme between the AT and PCT- for which she does not hesitate to pick a winner. We wrap the show with why you shouldn't wear underwear on a thru-hike, a call for 2026 Blogger applications, which is better- hiking steep and short and long and steady, I offer a REPEAT stupid thing of the week, and we do the triple crown of things we'd step in barefoot.  Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Liz “Handstand” Kidder Liz's Instagram Liz's Youtube Liz Kidder Studio Time stamps & Questions 00:05:15 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:40 - Introducing Liz 00:12:50 - Where's the most epic place you've done a handstand? 00:15:10 - Do you have tips for someone who wants to get better at handstands? 00:17:10 - What was your introduction to the world of backpacking? 00:21:05 - What is the New Hampshire uniform? 00:22:00 - Tell us about skydiving 00:31:00 - How as the first week on trail? 00:32:40 - Had you done any social media prior to the AT? 00:34:50 - What was the drama? 00:36:35 - At what point were you hooked by the AT? 00:38:24 - Why did you end the AT in a more sour mindset than the JMT? 00:39:40 - How did the trail change you? 00:43:24 - Tell us about donating your kidney 00:52:10 - Tell us about your career 00:55:35 - How do you create dread locs? 00:57:20 - Do you get a lot of business through hiking? 01:00:10 - Tell us about the Annapurna Circuit 01:04:35 - How did the Annapurna Circuit compare to your other hikes? 01:06:45 - Tell us about the Colorado Trail 01:07:45 - How has the PCT experience compared to the Colorado Trail? 01:12:00 - Tell us about the scary moments in the Sierra 01:22:24 - Tell us about the Tehachapi challenge 01:30:20 - Tell us about spraining your ankle 01:38:30 - How did you feel about going home during trail? 01:40:51 - Are you still on a continuous footpath? 01:45:00 - Did you capture either of the sprains on camera? 01:47:45 - Do you like the PCT or the AT first? 01:50:11 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Day 93: The Katahdhin Stream Campground Miracle Arrives by Anniversary and the Historian Why You Shouldn't Wear Underwear on Your Thru-Hike by Kelly Floro QOTD:  Would you rather hike 2 miles uphill with no switchbacks, steep grade, or 5 miles uphill with switchbacks, moderate grade? Stupid Thing of the Week Triple Crown of things you'd step on/in barefoot Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In this episode of the Free Outside Podcast, I replay one of my all-time favorite convos — a sit-down with Tara Dower, who absolutely crushed the supported Appalachian Trail FKT and somehow lived to tell the tale (barely).Consider supporting The Trevor Project https://give.thetrevorproject.org/JeffATWe talk about everything from post-trail depression to how it feels when your crew spoon-feeds you every meal for 40 days straight. Tara breaks down the power of delegation, what it's like to lose all decision-making autonomy, and how a dog bite during a panic attack marked the low point of her hiking career (and also maybe the turning point).She also shares how pacing Kyle Curtin on the Colorado Trail helped her build her own FKT strategy, why her crew was the real MVP, and how she managed to crush Hardrock 100 just weeks before starting her AT attempt.This isn't just a recap of a record — it's an honest look at fear, failure, mental health, and the grind it takes to do something massive. Plus, Tara drops her next FKT plans and talks about the weird joy of vlogging in a blizzard.If you're curious about how to plan for an FKT this big — or just want to hear two sleep-deprived trail nerds bond over anxiety and peanut butter — you'll love this one.Sponsored by:Janji – Use code FREEOUTSIDE for a discountGarage Grown Gear – Ultralight dreamlandCS Coffee – My trail coffee of choiceMount to coast – Big things brewingUltraspire - A cool pack is on the way Chapters00:00 Introduction to Tara Dower's Achievements07:52 The Journey to the Appalachian Trail FKT13:47 Lessons from Failure: The 2017 Attempt20:03 The Importance of Crew Dynamics26:12 Planning for the FKT: The Trail Bible32:32 Looking Ahead: Future Plans and Goals41:44 The Evolution of FKT Training49:55 The Role of Social Media in Outdoor Experiences58:26 Mindset for Tackling Big Challenges01:03:46 Interview with Tara Dower: FKT on the Appalachian TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Darrow Kirkpatrick retired from a 29-year career in civil and software engineering in April 2011 at the age of 50 and started the blog 'Can I Retire Yet' that same year. The Blog was one of the first in the FIRE (Financial Independence, Retire Early) space and focuses on the personal finance needs of anyone who is thinking about retirement or early retirement. He joins us for a deeply human masterclass on retiring, drawing down without drama, and pursuing hard goals the slow, sane way. In this episode, Darrow shares with us: The origins of his blog 'Can I Retire Yet?' How a nervous breakdown derailed his career His six-year, section-by-section completion of the Colorado Trail on forearm crutches The inspiration behind his new book 'Two Sticks One Path'  

What does it take to go after one of the hardest endurance records in the world?In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time (FKT) attempt on the Appalachian Trail—southbound. I'm going after Joe “Stringbean” McConaughy's record of 45 days and change, but flipping the direction: Maine to Georgia. I explain why I'm starting with the hardest 400 miles, how I'm planning for early setbacks, and why “survive and advance” is my north star.We get into:My exact resupply strategy (bonus miles and all)Psychological tactics for surviving 6+ weeks soloLessons from my training camp in the White MountainsGear and clothing decisions, including what didn't make the cutHow I almost drowned in 2016 and why I'm still afraid of riversHow I'm keeping the pack light, calories high, and mental state stableThis episode is half blueprint, half therapy, and all-in on the Appalachian Trail FKT dream.Brought to you by:Janji – Use code "freeoutside" at checkoutGarage Grown Gear – The small brands that crush big adventuresCS Instant Coffee – Because cold mornings don't waitSupport the journey: patreon.com/freeoutsideChapters00:00 Introduction to the Appalachian Trail Record Attempt02:52 Navigating the Challenges of the Trail05:46 Mental Strategies for Endurance08:59 Resupply Strategies and Nutrition12:14 Psychological Wins on the Trail15:06 Training and Preparation Insights17:51 Gear and Efficiency Considerations21:03 Final Thoughts and Itinerary OverviewSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this first dispatch from the field, Josh Weinberg talks to Kurt Refsnider, who is attempting to ride the entire Orogenesis Trail from the Canadian border through Washington, Oregon, and California to Mexico via the Baja Divide.On day 12 of his journey, Kurt shares his progress, which entails riding over 500 miles into Washington with nearly 85,000 feet of climbing, much of it on challenging single-track and moto trails.Kurt also discusses the physical and mental demands of this particular trail thus far. He compares the experience to other long-distance trails, such as the Colorado Trail and the Tour Divide, with an emphasis on how rugged and demanding Orogenesis is. Reflecting on the balance between effort and reward, Kurt also touches on the performance of his equipment, camping conditions, and the encouragement he receives from local riders and towns.

Landscape Photography with Matt Payne, the Colorado Way, Personal Vision and Pride, Authenticity, and Vulnerability.Matt Payne is a landscape photographer, accomplished mountaineer, podcaster, and now published author. He has climbed Colorado's 100 highest mountains, completed the entire 500-mile Colorado Trail, and spent more than a decade building his landscape photography podcast, F-Stop, Collaborate and Listen. His new book, The Colorado Way, pairs his photography with essays on the lessons he's drawn from a life in the high country—resilience, discipline, and the pursuit of meaning.Matt's accomplishments extend beyond the mountains and the camera. With a background in psychology and years in nonprofit work, he has woven service, art, and storytelling into a unique career. He leads workshops around the world with Muench Workshops and now steps into the role of author with a book that blends memoir, philosophy, and visual art. In our conversation, we talk about his journey to full-time photography, the rigors of climbing and trekking, the discipline behind his success, and why he believes the outdoors is the ultimate teacher.Notable Links:Matt Payne WebsiteMatt Payne Instagram'The Colorado Way' Kickstarter CampaignF-Stop Collaborate and Listen Podcast*****If you're looking for that next-level boost to your creativity and photography skills, you've got to check out my Beyond The Lens Newsletter on Substack. It's like having a backstage pass to everything I explore with my guests here on the podcast - delivered straight to your email inbox.Think practical photography tips, mind-expanding ideas for personal vision, and real-world tactics to level up your craft. Plus I'm sharing my thoughts on travel, conservation, creativity and more.It's straight to the point, super actionable, and it shows you how to see the world in an entirely new way. So if that sounds like your vibe, head on over to beyondthelens.fm/go and prepare to take your creative game to new heights. *****This episode is brought to you by Kase Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, with zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

Join Tayson and special guest Craig Obrist as they share stories from our recent 140 mile hike on a section of the Colorado Trail! Craig had to get off trail partway through - learn why. Have questions for us? Send us a voice message on Speakpipe: https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

Today on the Free Outside Podcast, I'm joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.We also go deep on the evolution of the sport—tech, talent development, brand dynamics, super shoes, sock science, and what the heck the future might look like if Nike and cooling towels keep having a baby. Zach even dishes on why he stepped away from a long-term brand partnership and how he's finding freedom—and a better shoe rotation—on his own.Find Zach online: https://zachbitter.com/https://www.instagram.com/zachbitterhttps://zachbitter.com/hpoChapters00:00 Introduction to Zach Bitter and His Achievements03:04 The Importance of Fixed Time Races05:57 Zach's World Record Experience08:51 The Evolution of Ultra Running Technology12:08 The Challenges of Record Keeping in Ultra Running15:00 Doping in Ultra Running: A Complex Issue18:07 The Future of Ultra Running and Accessibility21:03 The Role of Coaching and Development in Running23:55 Cultural Shifts in Ultra Running27:05 Conclusion and Final Thoughts38:16 The Future of Talent Development in Ultra Running41:39 Brand Building and Athlete Sponsorship Dynamics44:45 The Evolution of Trail Running Sponsorships47:58 Nike's Strategic Interest in Trail Running51:16 The Role of Athlete Managers in Brand Partnerships55:47 Exploring Authenticity in Product Reviews01:01:11 Innovations in Running Technology and Future TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this gear-packed episode of The Free Outside Show, I break down everything I'm bringing to attempt the self-supported Appalachian Trail FKT. From a tarp that bugs will laugh at to a bandana that's doing its best to tame my untamable hair, I go through every single piece of gear—24 items total—and why each one made the cut. I also test the limits of how many sponsor plugs I can fit into a single monologue (spoiler: a lot). Whether you're into ultralight setups, curious about thru-hiking gear, or just want to hear someone spiral into gear-induced madness, this one's for you.Sponsored by: Janji, Garage Grown Gear, and CS Instant Coffee.PS: While you're listening, I'll be deep in the woods with lots of pairs of shoes, questionable hygiene, and a billion ticks. So leave a review. It's the least you can doChapters00:00 Introduction to the Appalachian Trail Record Attempt02:50 Essential Gear for the Journey06:10 Shelter and Sleeping Arrangements07:51 Clothing Choices and Comfort10:42 Technology and Safety Gear13:56 Final Thoughts and Support19:54 Conclusion and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

SPOILER: Not all who started with us on the trip finished... This year we hiked our 2nd section of the Colorado Trail covering about 140 miles and climbing over 22,000 feet in elevation over 6 days. To top it off, we brought a new face that had NEVER backpacked any distance like this before... Find out what happened & what lessons we learned along the way! Have questions for us? Send us a voice message on Speakpipe: https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

This episode is what happens when Jeff Garmire hands the mic (sort of) to actor and trail runner Allison Powell. What begins as an Appalachian Trail FKT strategy interview quickly spirals into alien voice impressions, reality TV pitches, peanut M&M disasters, and campaign platforms centered around botulism prevention.Amid the theater kid chaos and sitcom-level side tangents, Jeff actually does manage to break down his training, gear prep, food strategy (shoutout to fig bars and 1,000-calorie drink sludge), and what he's mailing to himself across 14 states. There's also a Billy-on-the-Street-style AT trivia game, a monologue from Little Women, and a deep dive into why salsa should always live in the fridge.Sponsored by Janji, Garage Grown Gear, CS Coffee, and Mount to coast — because someone's gotta fund the fig bars and alien accents.Chapters00:00 Introduction to Live From the Bed00:54 Appalachian Trail Trivia Begins04:36 Exploring the Appalachian Trail's History08:24 Fun and Games: Trivia and Personal Stories12:20 Unicycling Adventures and Challenges16:03 Music Preferences and Concert Experiences19:16 Unique Perspectives on Hiking and EnduranceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

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This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who's been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean's historic run… Joey's stories are brutal, honest, and somehow hilarious.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATWe dig into:Why he sucks at running (his words)Getting into FKTs by way of Ironman, Utah mountains, and ultra-running girlfriendsThe infamous "Limp-a-thon" after tearing his quad on the ATHow to do 50-mile days in pain… for weeksThe mindset behind Nolan's 14 and why he slept in an altitude tent for itNutrition strategies involving watch alarms and resupply math in gas stationsWhat it's like being second-fastest ever on the AT… in the same year someone breaks the recordChapters:00:00 – Intro & Joey's FKT Origin Story03:30 – The AT Junk Show & Learning the Hard Way06:00 – The Limp-a-thon: Injury, Grit, and Nearly Beating Stringbean10:30 – Post-FKT Fallout & Mental Recovery13:00 – Nolan's 14: Obsession, Altitude Tents, and 41 Hours of Glory17:00 – Fueling, Mindset, and Why You Go All InSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

What do a McDonald's, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endurance icon, and Appalachian Trail philosopher — for an unfiltered, no-bobblehead conversation about FKTs, culture clashes, and the soul of long-distance hiking.Warren recounts his 1973 AT speed record (before we even called them FKTs), discusses the evolution of trail culture, and shares stories of creeks, canteens, creek showers, and a boot gone rogue. We explore the role of endurance vs. speed, why “tempo” matters more than terrain, and what today's hikers can learn from the past — if they're willing to listen.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATPlus: reflections on Liz “Mercury” Durstine, Tara Dower, Scott Jurek, and the future of the ATC. Oh, and we discuss why “Don't bring the world with you” might just be the best trail advice you'll hear this year.Chapters00:00 Introduction to Legends02:55 Warren Doyle's Journey and Motivation05:59 Planning and Preparation for the Appalachian Trail09:00 Challenges Faced on the Trail12:01 The Emotional Journey and Sense of Purpose14:56 Endurance vs. Speed: The Philosophy of Hiking17:55 The Impact of Media and Public Perception21:08 The Evolution of Endurance Records23:44 The Future of the Appalachian Trail26:36 The Role of Community and Support29:29 Lessons from Liz Durstine Mercury's Journey32:28 Comparing Northbound and Southbound Hikes35:31 The Importance of Sleep and Recovery38:22 Navigating the Trail's Terrain and Challenges41:21 The Cultural Shift of the Appalachian Trail44:07 Final Thoughts and Advice for Future HikersSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

On this episode of The Free Outside Podcast, I'm joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire's 4,000-foot peaks in one unsupported push. Think Nolan's 14 but with more rocks, more bushwhacks, and significantly more emotional damage.We cover Andrew's recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the importance of local knowledge, and why the Beast Coast terrain is no joke.Andrew reflects on building a community through Ski the Whites and Run the Whites, putting on grassroots events, and embracing failure as a necessary—and often hilarious—step in the process.Whether you're an FKT nerd, an East Coast trail masochist, or just want a glimpse into what makes the White Mountains so special (and spicy), this one's for you.Presented by:

In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).In this episode, you'll hear about:Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the WORLDThru-hiking mindset tips - & much more!Applicable Links:Pipeline Craft Taps & KitchenConnect with Chickpea:⁠⁠⁠⁠Chickpea's Instagram⁠⁠⁠Chickpea's YouTube Channel⁠⁠Chickpea's Free Mindset Challenge⁠⁠The Key To Thru-Hiking Success⁠Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

I finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, carrots, and a full picnic on a 90+ mile, three-day solo trip around Mount Rainier. But somehow, despite a heavy pack, trail math struggles, and losing her travel mug to the forest gods, she pulled it off.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATFollow Allison online: https://www.instagram.com/allisonhpowell/In this episode, we break down how a seasoned ultrarunner transitions (read: suffers) into backpacking, what she learned about weight, gear, solo hiking, and bear hangs, and how her view of thru-hiking shifted after 14-hour days of nothing but walking, couscous, and waterfalls. This is an honest, hilarious, and pretty relatable first-time thru-hiker story—and maybe even a cautionary tale.Brought to you by:

What do wildfires, the Arizona desert, and the Oregon Coast have in common? They've all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and self-supported FKT crusher Katie after her overall record on the Oregon Coast Trail, where she took the long way and still came out fastest.This is the full-circle redemption arc. Katie first came on the podcast after her PCT FKT was stopped by a wildfire on day one. Since then? She's failed a few more times (we all have—ask Nick), kept showing up, and finally broke through with one of the coolest FKTs around—one that involves tide timing, beach running, and some major resilience.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATWe talk about what it means to chase something hard, to fail publicly, and to come back swinging. Katie shares the real stuff—motivation, self-worth, wanting to compete with the big names at Cocodona (hey Jamil, you listening?), and why this record mattered more than any other.This episode is brought to you by:Janji – for clothing that keeps you stylishly off the FKT doleGarage Grown Gear – for all your weird, ultralight, cottage gear needsMount to Coast – shoes for people who want to look fastCS Coffee – still the only reason I'm coherent todayAnd a reminder: I'm currently out chasing an Appalachian Trail FKT and raising money for The Trevor Project—because using our niche little sport to support people who feel different can actually make a difference. Link in bio to support. Stay elite, my friends. Chapters00:00 Introduction and Award Banter03:00 Setting the Oregon Coast Trail FKT06:01 Navigating Challenges on the Trail08:58 Resupply Strategies and Nutrition12:02 Training for the FKT15:03 Mental Preparation and Overcoming Doubts17:55 The Final Push and Weather Challenges20:57 Crossing the Finish Line23:54 Reflections on Failure and Success26:49 Community Support in FKTs29:48 Future Aspirations and GoalsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!In this episode, you'll also learn about:A key piece of gear to help you eat faster (very important for thru-hikers)The surprising use for a Garmin InReachAn alternative use for a cook potHer favorite shoe brand after trying so many - & much more!Connect with Chickpea:⁠⁠⁠Chickpea's Instagram⁠Chickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffATIn this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard, to testing gear and nutrition in the White Mountains while pretending I still had a home address.We talk about why I chose the AT, why I'm going southbound, why self-supported FKTs are my favorite kind of chaos, and how I'm channeling all my energy into something bigger than myself—raising $10 per mile for The Trevor Project, an organization making a real impact on mental health and LGBTQ+ youth.We also cover:Why I eat Costco pizza for performanceMy obsession with spreadsheetsVisualizing failure so it doesn't surprise youAnd how rocks in your shoes are the new weighted vestIt's chaotic, heartfelt, and packed with bad ideas and good intentions. If you want to follow along with my attempt, track me, or donate to the cause, check the show notes or visit my Linktree. And thanks for being part of this wild, weird ride.Now I guess I better go hike 2,200 miles. Like it's hard.– JeffChapters00:00 Introduction to the FKT Journey00:28 Supporting the Trevor Project00:39 Preparing for the FKT Challenge06:19 The Allure of the Appalachian Trail10:46 Overcoming Hurdles and Challenges13:21 Mental Resilience and Problem Solving18:56 Testing Gear and Nutrition28:40 Fundraising for Mental Health AwarenessSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by the legend himself—John Kelly—just about a month after his Appalachian Trail FKT attempt. We go deep. Like "0.1 miles felt like a day" kind of deep.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATJohn opens up about the logistics, the emotional toll, the storm-soaked first week, and the injury that brought a nearly successful record run to a halt with just 300 miles to go. We get into the mental shifts that come with long efforts, how to manage a massive support team, and how his body literally stopped cooperating.He talks through mistakes made, lessons learned, and whether he'll ever go back. He also dishes out advice for anyone attempting a self-supported effort (cough like me in less than a week cough) and reflects on what he learned about the trail—and himself.This is a raw and real conversation with someone who's done more miles than most of us have steps. Thanks for listening. Stay elite, my friends.Chapters00:00 Introduction to the Appalachian Trail Attempt02:58 The Journey to the FKT Record06:06 Adapting to the Trail and Body Changes08:51 Planning and Support Dynamics12:07 Challenges Faced on the Trail15:01 The Role of Support Crew17:59 Daily Video Updates and Family Involvement21:06 Emotional Rollercoaster of the Attempt23:52 Reflections on the Experience27:04 Advice for Future Hikers30:07 Final Thoughts and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Kevin “Sunshine” Silvernale. Originally a commercial pilot from Seattle, Kevin thru-hiked the PCT in 2016 and immediately fell in love with the Hiker Trash lifestyle. That passion led him to put his flying career on hold to hike the AT, Colorado Trail, much of the CDT, and most recently, to begin creating a brand-new long trail route, the Northern Colorado Trail.  We chat about his life as a pilot, including when Chaunce coaxed him into sharing a story about how he joined the mile high club, and how thru-hiking ultimately pulled him away from aviation.  We go deep into the Northern Colorado Trail (or the NoCo Trail as he calls it), a 300-mile route he's developing, covering what goes into designing and rerouting a trail, working with public lands agencies, the best time of year to hike it, standout sections (including a hair-raising traverse of the Devil's Causeway), the wildlife, its growing popularity, resupply and town stops, how to access both terminuses, what he envisions for the trail's future- and much more. We wrap the show with the sad news of the drowning death of a 2025 Appalachian Trail thru-hiker, Chaunce talks in depth about how she's pooing liquid, the triple crown of bodies of water, Chaunce's car getting broken into of the week, how I voluntarily stepped into a patch of poison ivy, and the best listener email of all time. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Kevin “Sunshine” Silvernale Northern Colorado Trail Website Northern Colorado Trail Instagram Kevin's Instagram Kevin's Blog Kevin's Youtube Time stamps & Questions 00:05:16 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:22 - Introducing Sunshine 00:09:30 - Tell us about being a commercial pilot 00:12:55 - Are you part of the mile high club? 00:14:08 - What are some quirks of pilot culture? 00:15:55 - What's a go-to pilot movie? 00:18:05 - How accurate are flight simulators? 00:18:55 - What would you tell someone about the safety of flying? 00:25:36 - On average, how many hours per week would a commercial pilot fly? 00:26:40 - How did the PCT fall on your radar? 00:29:27 - Was there anything acutely dissatisfying about working as a pilot? 00:32:00 - What is a pilot lounge like? 00:33:30 - When you're hiking, do you track planes you see overhead? 00:34:50 - Any standout moments from the PCT? 00:40:20 - What'd you do after the PCT? 00:41:25 - What was your impression of the AT after doing the PCT first? 00:43:55 - Were you able to enjoy the CDT given how isolated it is? 00:45:50 - When did the NoCo Trail idea come to you? 00:47:15 - Tell us the basics of the NoCo Trail 00:52:24 - How much of the trail is on roads? 00:54:30 - How do you get permission to hike across private land? 00:56:30 - How would you recommend section hiking the trail? 01:00:05 - What would a typical day of hiking look like? 01:01:27 - What are the highlights of the trail? 01:04:30 - How many people have hiked this trail? 01:07:00 - Did the route change as you thru-hiked it? 01:10:40 - Which alternate would you want to become the de facto trail? 01:11:50 - Are there 14ers along the way? 01:13:08 - What's the water situation like along the trail? 01:16:42 - Would you recommend this as a first thru-hike? 01:18:10 - What's the process of creating waypoints for navigation? 01:19:47 - What's the camping situation like? 01:21:00 - How did you store your food? 01:22:30 - Which direction is best? 01:24:25 - Would you ever want this trail to connect to the Colorado Trail? 01:26:00 - How do you decide on a priority structure for continuing to develop the trail? 01:29:25 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Appalachian Trail Thru Hiker Drowns in Virginia by Katie Jackson QOTD:  How many days until my bowels remember what a solid is? Car Getting Broken Into of the Week Triple Crown of bodies of water Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

Circle of Hell Run (COHR), Chef Boyardee, and Sweat Salt Wisdom with Bryce BrooksI'm joined by the undisputed king of dry-heat suffering, Bryce Brooks. He's now a three-time champion of the infamous Circle of Hell Run—a 3-hour looped sufferfest in Phoenix held during the hottest part of the hottest day of the year. We dig into exactly how to win a heat race with 200 pounds of ice, salt pills by the fistful, and ice bandana swaps that would make an F1 pit crew jealous.Follow Bryce on Instagram: https://www.instagram.com/b_ricebrooksWe also dive deep into Bryce's work behind the scenes at Aravaipa, his thoughts on live-streaming gimmicks vs performance, creative pacer rules, and what's next for the ever-expanding race organization. From blacked-out cars with no AC to ravioli-fueled recoveries, this one is part heat survival guide, part comedy, part ode to the ultrarunning grind. My favorite story is the time met Jamil Coury and Courtney Dauwalter at Cocodona 250! Buckle up. It's a dry heat, but the content is fire.Presented by Janji https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Coffee https://www.csinstant.coffee/Chapters00:00 Introduction to the Circle of Hell Run03:07 Winning Strategies and Crew Dynamics06:04 Race Strategy and Managing Heat08:59 Nutrition and Hydration in Extreme Conditions11:54 The Atmosphere and Community of the Race15:05 Personal Reflections and Future Aspirations24:05 Racing and Content Creation Challenges26:55 Capturing the Highlights of Ultra Races31:02 The Role of Gimmicks in Racing35:44 Jamil's Unique Approach to Racing and Content38:59 Aerovipa's Growth and Event Expansion42:26 Underrated Events and the Crown King Scramble44:41 The Rise of Cocodona and Its Popularity45:20 Cocodona's Rich History and Diverse Biomes46:20 Evolution of the Live Stream Experience47:23 First Encounters and Memorable Moments47:57 The Wild Ride of the First Year48:44 Hitchhiking Adventures and Unexpected Encounters51:31 Post-Race Reflections and Decisions54:54 Transitioning to a New Career Path57:03 Upcoming Races and Future Plans58:48 Crew Dynamics and Race Strategies01:00:39 Debating Pacer Policies in Ultra RacesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it's all rain, roots, bugs, busted toes, and resupply strategy. I test out nearly every piece of gear I plan to use on the FKT—including my hilariously short sleeping bag and a tarp that may or may not survive the Whites. I hike through mud pits, scale ladders, eat questionable trail food, and rediscover the terrifying beauty of the Kennebec River—the same one I swam across back in 2016 like an idiot.Along the way, I also get an infected toe, limp into urgent care covered in dirt, try not to scare Ivy League joggers with my homeless-looking setup, and wrestle with one of my biggest fears: talking to people in small-town resupply stores.This camp wasn't about big miles (although I still hit plenty). It was about dialing in the uncomfortable stuff—nutrition, logistics, clothing, sleep strategy, and reminding myself just how hard this trail really is. I'm equal parts confident and scared for August, which probably means I'm right where I need to be.Thanks for listening, supporting, and laughing along with the chaos. Stay elite, my friends.Chapters00:00 Embarking on the Appalachian Trail Journey05:44 Training Camp Insights and Challenges10:27 Navigating the Tough Terrain14:53 Injury and Recovery19:26 Gear and Nutrition Strategies23:09 Final Thoughts and Preparations for the Record Attempt26:44 EE0FAD58-2502-4A21-A3EF-BD29BCCE281E.MP4Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Karl Ford. Karl is a retired environmental scientist, conservationist, and author of Triple Crown Hiking Adventures and The Colorado Trail in Crisis: A Naturalist's Field Report on Climate Change in Mountain Ecosystems.  In this conversation, we dive into Karl's experiences hiking the Triple Crown, his perspective on the current state of conservation and what the future may hold, and how climate change is already impacting our beloved long trails, with a special focus on the Colorado Trail. We also talk about what individuals can do to help combat climate change, and how Karl personally walks the walk when it comes to protecting our planet. We wrap the show with some convo on pre-hike anxiety, what the Hiker Trash four houses are, the triple crown of gingers, a blood boiling thing of the week, and a listener voicemail about UTIs. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Karl Ford Karl's LinkedIn Karl's Post on the Trek The Colorado Trail in Crisis: A Naturalist's Field Report on Climate Change in Mountain Ecosystems by Karl Ford Triple Crown Hiking Adventures: 8,000 Miles on the Long Trails by Karl Ford Time stamps & Questions 00:05:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek or to run Trail Correspondents, and listen to our episodes ad-free on Patreon! 00:10:55 - Introducing Karl 00:11:34 - What's your trail name? 00:13:04 - What's your outdoors origin story? 00:23:45 - Do you have a standout story about Colorado Trail history? 00:26:45 - Where did the Ute tribe get sent to? 00:28:40 - Are there popular spots along the CT that retain Ute names? 00:29:38 - Where do you think we're headed in regards to public lands? 00:33:55 - Do you remember a shift towards conservation when you were young? 00:40:50 - What got you into thru-hiking? 00:47:40 - Discussion about Karl's tick experiment on the AT 00:49:50 - Have you followed the Lyme disease vaccines that are in development? 00:51:30 - Did you know you wanted to do more thru-hikes after the AT? 00:55:45 - What advice do you have for people who want to start thru-hiking in retirement? 01:00:30 - How do you prevent injury and recover well? 01:04:25 - Discussion about hiking the CT during the pandemic 01:08:20 - What is forest mortality? 01:09:03 - How are beetles related to climate change? 01:15:10 - What's your level of optimism in slowing the effects of climate change? 01:20:52 - Do you have any optimism about technological solutions? 01:22:40 - Discussion about deforestation and reforestation 01:26:10 - What does the future of the CT look like? 01:30:00 - What are the downstream effects of a primarily lodgepole pine forest? 01:33:25 - Wilderness areas along the CT 01:34:20 - What can we do? 01:39:38 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda: I've Dreaded Every Hike I've Ever Done — But I Go Anyway by Kelly Floro QOTD:  When you're a hiker what are the four houses you are sorted into? Triple Crown of gingers Blood Boiling Thing of the Week Listener Voicemail Mail Bag 4 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In this solo episode of the Free Outside Show, I dive into something I've been thinking about (and living through) for a while—the difference between pro runners and influencers in the trail running world. Who actually drives the sport forward? Who sells the shoes? And where do we go from here?I break down how pros validate performance and products, while influencers excel at storytelling and getting people off the couch. I explore why brands struggle to invest in athlete content and what we need to do better—like athlete-influencer integration, content allowances in contracts, and actually showing the personalities behind the podiums.This episode has hot takes, real examples (no brand shade, I swear), and maybe even a solution to the future of sponsorships in outdoor sports. Whether you're a runner, creator, or just someone trying to figure out how to get that elusive gear deal—this one's for you.Brought to you by:Garage Grown Gear, CS Instant Coffee, and Janji.comChapters00:00 Runners vs Influencers: An Introduction00:49 Defining Pro Runners and Influencers03:10 The Workload of Pro Runners05:54 The Role of Influencers in Trail Running09:06 Finding the Middle Ground11:57 The Importance of Brand Storytelling14:52 Investing in Athlete Content Creation17:45 Building Trust in the Running CommunitySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of The Free Outside Show, I'm diving into something that might sound silly at first—being a fan. Whether it's the NFL, NBA playoffs, Western States, or obsessively refreshing the live tracker at Cocodona, I argue that being a fan matters. It builds community, creates connection, and honestly, just makes life more fun. So this is a passionate, slightly ranty defense of why you should let yourself care—about your favorite athletes, races, and even trail drama.Along the way, I talk Montana Meltdown (our September race), show off my Janji shorts, and spiral into a few tangents about public lands, nationalism, and the shocking lack of trail running trash talk. This one's for the people who hit refresh on UltraSignup for fun.Also—I might be temporarily homeless by the time this drops. So please like, share, and maybe mail me a tent.Chapters00:00 Introduction to the Free Outside Show01:12 In Defense of Being a Fan03:12 The Importance of Community in Sports06:00 Embracing Fandom in Ultra Sports10:16 The Power of Being a Fan12:12 Conclusion and Community EngagementSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

I'm alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I'm testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.I also talk about working on the road, training smart, respecting the difficulty of the White Mountains, and building the blueprint for a successful AT attempt. Plus: some sponsor shoutouts to Garage Grown Gear, CS Instant Coffee, and Janji (yes, I am currently dressed head-to-toe in Janji gear — including the pockets I'll be eating out of for the next 40+ days).Want to support the mission? Check out patreon.com/freeoutside — and until next time, stay elite, my friends.Sound Bites"I just went to Tim Hortons.""I got from Garage Grown Gear.""Life's pretty crazy, you know?"Chapters00:00 Journey to Bangor, Maine03:22 Training for the Appalachian Trail10:27 Preparation and Gear for the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Darrow Kirkpatrick is the well known founder of the Can I Retire Yet? blog. Today we talk about what he did after he left blog writing. His new book, Two Sticks, One Path discusses fear, anxiety, and ultimately triumph on the 500 mile Colorado Trail. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Annette - working as a teacher and school Librarian  Deciding to retire in 2015  Doing a lot of backpacking trips before retirement  Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school  Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active  Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter  Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown  How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips  Wanting to stay out in nature for longer Seeing a financial planner  Starting to think differently  Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic  Loving this lifestyle  Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail  The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die  Claiming space in the world and making it exactly how you want it Handling disagreements  How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America  Booking the hiking part of the trip and keeping the rest free Working within a framework  Annettee doing the researching  Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts  Leaving the RV while hiking  Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies  Watch the videos on YouTube  Wanting to inspire people to get outside especially older people Words of advice for women listening  Starting small and find what you love Building success into it  Figure out what works for you Setting yourself up for big success  Why life is a huge gift Don't let it (life) go to waste Be in your power   Social Media Instagram @wanderwomen_kristy_annette  Facebook https://www.facebook.com/RVsters/  Youtube: @wanderwomenkristyannette5021   

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Leah Harman, known on trail as Twig. Although Twig is relatively new to the world of thru-hiking, with less than 10 years of experience, she's hit the ground running, accruing well over 10,000 miles in the process. In addition to all the usual suspects, triple crown trails, Colorado Trail, TA, Arizona Trail…Twig has also completed a number of lesser known trails, including the Mogollon Rim Trail, Bigfoot Trail, and a Desert Winter Thru-Hike from Tucson to San Diego. We of course learn all about these treks, why cows are the most dangerous animal on trail, and how she makes her perpetual hiker trash lifestyle work. Leah also recounts her past life living and working aboard ships, confirming that all the stereotypes about drunk and horny sailors are, in fact, hilariously accurate, complete with some entertaining hazing stories. We wrap the show with news of a group who trusted ChatGPT to plan their hike, and how that went terribly wrong, Chaunce details the stress associated with planning a wedding, and the triple crown of movie/tv shows that broke us. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Send a DM on Instagram or to support@ombraz.com for $30 off at ombraz.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Leah “Twig” Harman Twig's Blog Twig's Instagram Time stamps & Questions 00:05:30 - Reminders: Take our survey, sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, reach out if you'll be at Trail Days, and apply to blog for the Trek or to run Trail Correspondents!  00:12:45 - Introducing Twig 00:15:30 - What's your take on the current state of public lands? 00:20:46 - What should you do if you get charged by a burro or cow? 00:23:00 - Tell us about your career before backpacking 00:26:40 - What are your crazy stories from living on a boat? 00:35:30 - What was the wildest storm you encountered at sea? 00:43:20 - Story about rescuing another ship 00:44:45 - Tell us about working on fishing boats 00:45:34 - What's the coolest marine animal? 00:47:00 - What marine animals would you steer clear of? 00:55:00 - How did you go from living on boats to living on trail? 00:57:30 - What are the biggest similarities and differences between living on a boat and trail? 01:03:30 - How'd you end up on the Trans Catalina Trail? 01:05:00 - Did your career make you more risk tolerant? 01:06:10 - Tell us about going from the TA to the PCT 01:08:45 - Did you feel under pressure on the PCT? 01:12:20 - When did you adopt some more trail technology? 01:13:30 - Tell us about hiking the CDT 01:15:30 - What are your top 3 trails of all that you've done? 01:19:50 - How was the Hayduke in a high snow year? 01:21:30 - Refresh us on the Grand Enchantment Trail 01:28:00 - Discussion about mountain top geography 01:30:57 - What novice tips do you have for being more aware of your surroundings on a trail? 01:34:30 - Any standout stories from the AT? 01:40:30 - Tell us about the Mogollon Rim Trail 01:45:00 - How much was on trail vs route-finding? 01:47:40 - Tell us about your Pacific Coast Bigfoot Crest Rim Trail 01:55:00 - Animal noises 01:57:00 - Tell us about rafting in the Grand Canyon 01:59:10 - How are you funding all your hikes? 02:04:10 - Tell us about your 2024 hikes 02:07:40 - Tell us about your Desert Winter Thru-Hike 02:11:30 - How was the navigation? 02:15:30 - Discussion about Twig's footwear 02:16:18 - What was the timeline and weather like? 02:20:30 - What are a few pieces of gear you feel strongly about? 02:28:10 - Stay Salty Question: What is the hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda:  They Trusted ChatGPT To Plan Their Hike — And Ended Up Calling for Rescue by Katie Jackson Cause of Death Revealed for 1 of 2 Hikers Found Dead on Katahdin by Kelly Floro QOTD: What's the hardest part of wedding planning? Mexico Weather of the Week Triple Crown of movies and TV shows that broke us Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

Today on The Free Outside Podcast, I'm joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter's mountain mindset to how Disneyland became a tactical hunting joke with a laser pointer (thanks, Joe).Cam shares his thoughts on the growing influencer side of trail running, Western States carnage, public lands politics, and what he really thinks about ultrarunning's obsession with science and splits. We talk about grit, quitting, suffering, and why lifting weights is somehow less cool than ultrarunning. Plus: what hunters and trail runners can learn from each other, and why Cam still calls himself an outsider in this space.If you're into raw takes, wild stories, and the occasional Keep Hoeing joke—this one's for you. From the Taylor Swift of Ultrarunning, meet Cam Hanes!

Tomcat shares three shorter thru-hikes that you can do in about 2 or 3 weeks. We chat about the Ouachita, Benton MacKaye and Allegheny Trails. He goes over trail logistics, camp sites and set up, gear, resupply options, water carries, trail angels and trail magic and favorite parts of each thru-hike. Listeners can find out more about these trails and more by visiting Tomcat's blog and Facebook pageYou can also check out our episode on The Colorado Trail here and our interview about completing the Northeast 115 here.Trail Info/Trail Associations:Ouachita Trail Benton MacKaye TrailAllegheny TrailSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

This week on the Free Outside Podcast, I'm joined by repeat guest and newly crowned Lavaredo 120K podium finisher Alyssa Clark. We talk all things Lavaredo—what makes this epic European race special (aside from the 11 PM start and absurd elevation gain), how she ran within striking distance of Courtney Dauwalter, and how pink hair and frogs helped her stay grounded mid-race.But that's just the start.Alyssa opens up about the team she's built around her—nutritionist, mental coach, agent, husband, and even the cats. We go deep on how her mental game has evolved, why she talks to frogs mid-ultra, and how rewriting internal narratives (with the help of a herd of mental sheep) has changed everything.We also dig into where the sport is heading—development pipelines, the blurry line between influencers and athletes, why agents matter, and how media obligations are shifting as trail running professionalizes.If you've ever wanted to hear two runners talk about therapy, shoes, mentorship, contracts, and night running tunnel vision all in one episode, this is your jam.Chapters00:00 Exploring Lava-Eido: A Unique Race Experience02:50 Race Day Strategies: Preparing for a Night Start05:48 The Influence of Competition: Running Against the Best09:10 Race Planning: Balancing Goals and Performance11:59 Building a Support Team: The Importance of Collaboration14:53 Nutrition Strategies: Tailoring Fuel for Performance17:46 Mental Resilience: Strategies for Self-Compassion20:56 Embracing Identity: Overcoming Past Challenges23:55 Mindfulness in Racing: Staying Present26:46 Training for Mental Toughness: The Role of Discomfort29:48 The Future of Ultra Running: Evolving Support Systems32:14 The Mental Game in Ultra Running34:01 Breaking Into the Sport: Challenges and Opportunities36:19 The Importance of Mentorship and Development in Ultra Running38:32 Respecting the Elders: Learning from Experience40:04 Navigating the Influencer vs. Professional Athlete Landscape44:35 The Role of Brands in Athlete Development52:20 Building Confidence in Uphill Running55:31 The Role of Agents in an Athlete's Career58:08 Media Obligations and Athlete Performance☕ CS Coffee – Instant coffee that doesn't suck. Whether you're climbing through the Italian Alps or just trying to function before your morning run, CS Coffee brews a legit cup in seconds. No gear, no cleanup, just vibes.

In this episode of "Ask OV", Tayson and Brigham talk about their up and coming 135 mile hike on the Colorado Trail for the OV100 Mile Challenge and field questions from followers about shoes, socks and clothes to sleep in! Join us for actionable, field tested feedback on how to stay comfortable on your feet for 100 miles! Have questions for us? Write them in to support@outdoorvitals.com! #outdoorvitals #OV100

Western States 100 needed an awards show—so we made one. I'm joined by Allison Mercer for the first-ever Westees, a highly serious, extremely prestigious, and entirely made-up award show for the 2025 Western States 100.We hand out awards like:BDE: Big Dad Energy Michigan "Bluff" Award (for premature blowupsScuba Steve AwardI'm Not Back, I'm Better AwardThe Cougar of the FieldThe Zach Miller Lookalike Award...and of course, Jeff of the DayWe also break down the biggest performances, the carnage, the drama, the livestream chaos, trail fashion disasters, questionable pacing decisions, and how Killian somehow still looks fresh after 100 miles.If you like trail running, roasting, fashion critiques, or just hearing someone talk trash about professional runners while wearing Janji shorts—this episode is for youJanji – The best running shorts in the game (and yes, I'm literally wearing them right now).Use code freeoutside for a discount.

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Western States may be the most iconic race in ultrarunning—but it also comes with carnage, heartbreak, and a pile of DNS and DNF drama. In this episode, I'm joined by the always-entertaining Allison Mercer (of FastestKnownTime.com) to break down the storylines, the runners who didn't make it to the start line, and wild ideas to spice up the sport (spoiler: mile-seeding starts for elites?).We also dive into the FKT world—John Kelly's latest madness, what's changing in the scene, and why FKTs still matter. Plus, I give a quick life update because I'm moving out, living out of a storage unit, and heading out for an Appalachian Trail FKT attempt.Big thanks to our sponsors:

Phred is Back, BIGTIME and he finally reels in his “white whale” guest longtime friend and ultrarunning enigma Steven Tursi. Steven and Phred blab about running streaks, hashing adventures, body image, and a lifelong evolution of what it means to be a runner and a friend. Was Steve the original Johnny Appleseed for Cultra? Enjoy this fabulous Bootleg Cultra (Think Grateful Dead Barton Hall, Cornell University, May 8, 1977)    Episode Highlights: Running Streaks and Ultramarathons Steven shares insights into his nearly 15-year daily running streak (over 5,200 days!)—and the debates surrounding the “continuous mile” rule. Fred and Steven unpack the motivations, sunk cost psychology, and mental games behind long streaks. Recap of Steven's recent race at altitude in the Great Divide 100, and how Colorado elevation humbled him despite living at 5,300 feet. Hashing Culture 101 What exactly is hashing? Steven breaks down the beer-fueled, trail-marked tradition of this global, irreverent running subculture. Stories about hash names (spoiler: “Hot Schweddy Balls”), flour trail controversies, beer stops, and inclusivity in the hashing world. On Body Image and Identity Steven gets candid about his weight, body perception, and running while heavier than most—highlighting his incredible feat of running a sub-24-hour 100-miler at ~275 lbs. Friendship in Adulthood A heartfelt and humorous discussion about how men form (and define) friendships as adults. Fred and Steven reflect on their 15+ year bond, running together at events like Ancient Oaks, TGNY, and Umstead, and how group chats now serve as lifelines for long-distance friendships. The Shift to Journey Runs Steven talks about moving away from racing for results and leaning into slower, more meaningful runs—including a planned 50-mile adventure on the Colorado Trail for his 50th birthday. Memories of the Four Pass Loop, the Manitou Incline “stunt hike,” and past multi-day efforts like Milwaukee to Chicago. Bonus Nuggets Why Steven ran a 24-hour race just to bail at 20 miles and watch football. How rocket launches, mistaken finishes, and sandbagging for friendship make ultra memories. Reflections on The Fair, Starbucks runs after Rocky's, and the joy of repeat traditions.    Tune In If You Like: Not listening to AFB! The human side of ultra running Thoughtful conversations on consistency, identity, and connection A couple of old friends talking about life, beer, streaks, and everything in between   Referenced Events & Topics: Palmer Lake Ultra • Ancient Oaks • Umstead 100 • TGNY • Great Divide 100K • Manitou Incline • Colorado Trail • Hash House Harriers • Running Streaks • Journey Runs • Four Pass Loop • Sub-24 100-milers • Group chats & friendship Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

I just ran the Bighorn 100—no pacers, no headphones, and absolutely no planning. In this episode, I share the full breakdown of how I tackled Wyoming's classic 100-miler while juggling life stress, sleep deprivation, and a recent pacing stint on the Pacific Crest Trail. From garbage bag drop bags to a ramen-fueled revival at mile 48, this race was anything but conventional.I talk about the wildflowers, the relentless climbs, the raw and rugged vibe of the race, and why I chose to run it in the middle of prepping for my Appalachian Trail FKT attempt. I also dive into the mental side of ultrarunning—what it means to finish, to recalibrate goals mid-race, and to stop caring about optics when you're throwing up on the side of a mountain.This is a race recap, a therapy session, and a reality check all rolled into one. Whether you're training for a 100 or just want to hear how I managed to survive a race with no taper, a busted ankle, and two weeks of pacing fatigue, this one's for you.Use code FREEOUTSIDE at Janji.com for sweet gear and check out Garage Grown Gear and CS Instant Coffee to support the show. And if you're feeling generous—or just entertained—drop a five-star review, join the Patreon, or send me a nice email at jeff@freeoutside.com.Let's get into it.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction and Recent Adventures01:54 The Big Horn 100 Experience12:02 Challenges Faced During the Race17:51 Lessons Learned and Reflections25:07 Looking Ahead to Future Goals

In this brutally honest solo episode, I unpack what's been the most stressful month of my life—losing my apartment, unresolved medical issues, financial pressure, and trying to prep for a 100-miler I haven't even packed for. Oh yeah, and I'm attempting a self-supported Appalachian Trail FKT in less than a month. No big deal.But it's not all chaos. I reflect on the finite nature of miles, what "best" really means, and why shared suffering for the wrong reasons is never worth it. I read from Mike Versteeg's powerful Colorado Trail FKT post and explore how ego, purpose, and community collide in our outdoor pursuits. If you've ever questioned the "why" behind your adventures—or what you're asking others to carry for your dreams—this one's worth a listen.Mike Versteeg's Colorado Trail: https://satisfyrunning.com/blogs/possessed/colorado-trail-fkt-field-notesChapters00:00 Navigating Life's Challenges01:30 The Finite Nature of Miles06:08 Lessons from Failure and Community09:44 Embracing Adventure Amidst Uncertainty

On this episode of the Free Outside Podcast, I'm joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wild transformation from jacked military bodybuilder to golden hour 100-miler finisher and trail coach. We dive deep into his life in Alaska, where training includes moose dodging, sub-zero treadmill marathons, and running in negative 49 degrees… in a singlet.We cover everything from his Bighorn 100 tips (mud. lots of mud.) to racing in sandals, brushing teeth mid-ultra, taper meltdowns, and why the golden hour might be the most inspiring part of the sport. We even dish out spicy takes on Spring Energy, toothbrush resets, and how coaching is more about emotional support than the perfect workout.Whether you're a mid-pack legend or an aspiring 200-mile cowboy, this episode brings wisdom, laughs, and plenty of stories from the far north. Also, stay for Justin's mantra: “Don't be a hero in the first half. Don't be a b*tch in the second.”Chapters00:00 From Bodybuilding to Ultra Running: A Journey of Transformation02:59 Preparing for the Bighorn 100: Insights and Experiences05:58 The Unique Culture of Ultra Running: Community and Support08:50 Training in Extreme Conditions: The Alaska Experience11:57 Wildlife Encounters: Running with Nature's Challenges15:01 The Golden Hour: Celebrating Every Finish18:05 Learning from Experience: Coaching and Personal Growth20:55 Mindset Matters: Mantras and Mental Resilience29:57 Running Rituals and Playful Competition30:56 The Joy of Running in Sandals32:49 Camaraderie in Racing33:22 Physical Fitness Tests in the Air Force34:33 Lessons from Nutrition Mistakes38:00 The Magic of Teeth Brushing During Races40:31 Embracing the Taper44:47 The Freedom of Trail Running48:33 The Value of Having a Coach51:37 Excitement for Upcoming RacesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this solo episode of the Free Outside Podcast, I dive into a topic that every endurance athlete eventually wrestles with: What's your why?I unpack what it really means to chase big goals in the era of social media, external validation, and highlight reels. From the pressure of performance posts to the value of community and joy in the moment, this is an unfiltered look at what keeps us coming back to these wild endurance events—even when nobody's watching.Topics include:-Why social media can distort your motivation-The difference between intrinsic and extrinsic goals-Lessons from my worst FKTs and best trail moments-The underrated power of fun, struggle, and shared experience-Why Cocodona doesn't “make” anyone—and why you do-Encouragement for media, volunteers, and the mid-pack majority-And how the ultra/trail community is more diverse than it looksWhether you're a front-runner, back-of-the-packer, or just love long miles, this episode is a reminder to step back and ask: Why am I really doing this?Chapters00:00 Exploring the Intrinsic Why06:58 The Three Pillars of Motivation10:12 The Role of Community in Endurance SportsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Jamie Lambert. We learn why Jamie doesn't have a trail name, and why it's definitely not Strap On, what it's like to thru-hike with your sister- which she did on the PCT in 2018, what it is about thru-hiking that makes it so addictive for her- having taken on long hikes every year over the last 8 seasons, what it's like to become social media famous, and much more. We wrap the show with an overview from day one of Trail Days, some new legislation that could result in finally completing the CDT, why a section of the PCT has been closed for MYLFs, our BS TED talks, and the triple crown of words we'll never pronounce correctly. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Jamie Lambert Jamie's Instagram Time stamps & Questions 00:05:00 - Trail Days Day 1 Recap 00:11:00 - Introducing Jamie 00:14:00 - How did you decide to hike the PCT with your sister? 00:18:45 - What's it like working for an orthodontist? 00:23:18 - What was it like to hike with your sister? 00:30:00 - Discussion about the Colorado Trail 00:35:08 - What is it about thru-hiking that you love? 00:37:45 - Have you hit a fork in the road feeling about thru-hiking? 00:41:10 - If you had to settle somewhere, where would you choose? 00:45:15 - What's the brief overview of the Tour du Mont Blanc? 00:47:15 - Why do people hike counter clockwise? 00:51:20 - Discussion about lodging and towns along the TMB 00:53:00 - Are there places along the trail where you could stay a few days? 00:55:10 - Discussion about guiding services on the TMB 00:56:51 - What time of year would you recommend? 01:00:30 - What changes in items did you carry? 01:01:45 - When did you know you wanted to hike the CDT too? 01:05:22 - Discussion about hiking the AT third 01:08:40 - How do you handle people fangirling around you? 01:11:02 - What's been the highlight of the AT for you so far? 01:12:05 - What's the most embarrassing thing that's happened to you while hiking? 01:14:05 - What's the scariest thing that's happened to you while hiking? 01:18:00 - Do you have any advice for solo female backpackers? 01:22:25 - What's your biggest beginner blunder? 01:24:44 - What do your resupplies look like these days? 01:30:00 - What shoes are you using? 01:33:30 - Peak Performance Question: What is your top performance enhancing or backpacking hack? 01:35:25 - Reminders: Take our survey! Listen to our episodes ad-free on Patreon and apply to blog for the Trek! Segments Trek Propaganda:  47 Years Later, the CDT Still Isn't Complete — New Legislation in Congress Aims To Change That by Katie Jackson This Section of the PCT Has Been Closed for 20 Years. The Reason? MYLFs by Kelsey Nannini QOTD:  If you had to give a TED Talk on something you're not a real expert on—but could fake it—what topic would you choose? Triple Crown of words you'll never pronounce correctly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running

In this solo episode of the Free Outside Podcast, I share my full game plan for 2025—including how I'm building from Cocodona 250 to the Appalachian Trail self-supported FKT attempt this August. I break down how I'm training, recovering, testing gear, and optimizing logistics for what could be a once-in-a-lifetime record shot.We cover:-How Cocodona fits into my 2025 plan-Why I'm racing Bighorn 100 as an FKT-style training run-Nutrition experiments and how I'm training my gut for endurance-Gear strategy: headlamps, socks, resupply boxes, portable charging-My flexible (but spreadsheet-heavy) approach to planning FKTs-The impact of trail damage from hurricanes and federal cuts to trail crews-And why I think “just eat more” is still the most revolutionary ultra strategy out there-This is a behind-the-scenes look at what it actually takes to prep for a 2,000+ mile FKT. Plus, I shout out a few sponsors that help make it all possible and give a sneak peek of a secret June project.