Podcasts about Colorado Trail

Rory Linkletter is one of the best marathon runners in North America, an Olympian for Canada, and one of the most thoughtful voices in professional running.Fresh off a 2:09 performance at the Ottawa Marathon and a congratulatory call from the Prime Minister of Canada, Rory joins the Free Outside Podcast to talk about life as a professional marathoner.We discuss what it's like racing at the Olympic Games, how elite marathon contracts and appearance fees work, why the marathon may have surpassed track and field in popularity, the realities of building a personal brand as a professional athlete, and how social media has changed the sport.Rory also shares insights into his training, highest mileage weeks, recovery philosophy, strength work, marathon pacing, heart rate data, and the mindset that has helped him become one of the world's top marathoners.We also dive into trail running, Western States, sponsorships, podcasting, and whether a future switch from roads to trails could ever happen.Topics:• Ottawa Marathon recap• Call from the Prime Minister of Canada• Olympic Village stories• Marathon vs track and field• Pro running contracts and appearance fees• Building a brand as an athlete• Social media and sponsorships• Training 130+ mile weeks• Recovery, fueling, and consistency• Western States and trail running• The future of professional runningFollow Rory:@rory_linkletterSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Sage Canaday has done a lot in running.A 2:16 marathoner, mountain running champion, Western States golden ticket winner, coach, YouTuber, and one of the few people who can jump into a conversation about track workouts, UTMB, 200 milers, social media, and sports nutrition without it feeling out of place.In this episode, we talk about Sage's "Any Surface. Any Distance." philosophy and how he went from chasing Olympic Trials standards to racing ultras and building one of the longest-running YouTube channels in endurance sports.We also dive into how running has changed over the last decade. The rise of influencers, AI coaching, optimization culture, sports nutrition trends, sponsorships, and the blurry line between being a professional athlete and a content creator.Along the way, Sage shares stories from Western States, his battle with a pulmonary embolism, losing his apartment in a fire, rebuilding his career, and why he still believes there are new challenges worth chasing at age 40.We cover:• Why 100 milers humble fast marathoners• Cocodona and the rise of 200-mile racing• Social media's impact on running culture• AI coaching and the future of training• Sports nutrition, bicarb, and optimization trends• Aging as an athlete• Clean sport and performance-enhancing drugs• Western States bear encounters• Why Sage still wants to keep trying new distancesSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Lauren Jones.Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 miles in 24 hours. Team USA. Hallucinations. DNFs. Successes. Failures.We talk about balancing life with training, learning how to fail without letting it define you, why hard things can make other hard things easier, and how radical acceptance of failure can unlock growth.Lauren shares stories from Cocodona, fixed time racing, hallucinating deep into ultramarathons, running 154 miles in a day, and what keeps bringing her back to difficult challenges.We also talk about getting back into running after Cocodona, Memorial Day reflections, honoring sacrifice, and why maybe the point isn't perfection. Maybe the point is showing up anyway.Topics:• Cocodona 250• Fixed time racing and Desert Solstice• Running 154 miles in 24 hours• Team USA experience• DNFs and learning from failure• Hallucinations and sleep deprivation• Balancing career, family, and training• Mental strategies for ultrarunning• Why we keep choosing hard thingsThanks to Janji, Garage Grown Gear, Northeast Trail Adventures, and Montana Meltdown for supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Trail TMZ is back.Host and award-winning correspondent Allison Mercer dive into one of the strangest weeks of trail running that we have seen in a while. From the Satisfy and Adidas backlash and influencer culture debates, to doping discussions around Cam Hanes, Sage Canaday and clean sport, plus the growing role of social media in shaping running culture.We also talk FKTs, Will Peterson's Appalachian Trail attempt, upcoming Pacific Crest Trail action, why controversy dominates attention online, and whether running is losing the things that made it special in the first place.Topics:• Satisfy backlash and brand culture• Influencer running and authenticity• Cam Hanes, Sage Canaday, and doping conversations• Why negativity dominates social media• FKT updates and upcoming attempts• Will Peterson's Appalachian Trail• The future of trail running cultureSupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Stephen Palazzo, aka Near Miss, an Army veteran, thru-hiker, and peak bagger who has completed the AT, CDT, AZT, and Colorado Trail, summited all 58 of Colorado's 14ers, and knocked out three of the seven summits.  This one runs the gambit. Stephen walks us through 24 years of military service, from crossing into Iraq on the first wave of the ground war in 2003 to negotiating with the number two guy in Al-Qaeda over a solitary confinement dispute, to a very geopolitically tangled deployment in Syria. He also shares how thru-hiking became the thing that finally got him to put down the bottle, why post-trail depression hit harder than anything he experienced in war, and a magical moment in the Wind River Range where he locked eyes with a bull moose. And- as Chaunce comes to grips with her impending move, she has made it her mission to make each podcast an ultra-marathon. This one is sure to give you enough content to get through the week (or year). Also, warning: this episode contains discussions of war, combat, death, PTSD, and alcohol abuse. We wrap the show with an article about thru-hiker entitlement, discussing why a Sawyer filter lasts a lifetime but you're supposed to swap a Brita every few months, the triple crown of mountain peaks, a new sun hoody review series, a detailed mailbag about a listener's experience on the San Diego Trans County Trail, and Chaunce schedules an impromptu summit of Mount Rainier. NEW Backpacker Radio Merch: https://www.bonfire.com/can-you-dig-it-15/ Apply to Guest Co-Host Backpacker Radio. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  OnX Backcountry: Through Memorial Day, use code "TREK70" for 70% off at onxmaps.com  Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Stephen "Near Miss" Palazzo Stephen's Instagram Stephen's Trek Author page Time stamps & Questions 00:05:25 - Reminders: Check out our new merch, get tickets for our LIVE Chaunce send-off podcast, apply to be a guest co-host, listen to our episodes ad-free on Patreon 00:13:40 - Introducing Near Miss 00:15:50 - What got you started in the military? 00:22:00 - Were you still on your five year plan when 9/11 happened? 00:26:45 - Talk to us in your drill sergeant voice 00:28:30 - Discussion about Stephen's time in the military after 9/11 00:40:50 - Did you prefer your more managerial or front-line roles? 00:45:40 - What are your go-to stories that you tell about your deployments? 00:49:18 - What was one of your near-death experiences? 00:53:00 - Discussion about post-trail depression 00:55:30 - Discussion about PTSD 00:56:00 - How did you deal with your drinking problems? 01:01:15 - Do you have any advice for hikers that want to process something on trail? 01:06:17 - Chaunce's voice memo story 01:09:50 - As a drill sergeant, what ticks you off the most? 01:14:00 - How many people left in the first few weeks? 01:21:00 - Tell us about your Ursack freezing to a tree 01:26:50 - Have you talked any of your veteran friends into hiking? 01:28:30 - Was there a moment you realized that hiking was healing you? 01:35:00 - Tell us about your trip to Ecuador 01;37:30 - Discussion about rhabdomyolysis 01:40:45 - How did you get interested in mountaineering? 01:44:16 - Do you have advice for someone who wants to save money for an adventure? 01:51:45 - How did you decide to hike the CDT next? 01:56:10 - Is there a difference between the fear you experienced while deployed versus hiking? 01:58:50 - What are your favorite stories from the CDT? 02:02:10 - What's the most real between ghosts, aliens, and mountain lions in New England? 02:14:35 - What time span did you complete all the Colorado 14ers in? 02:18:30 - Discussion about paratroopers 02:25:15 - Which was your first of the 7 summits? 02:31:17 - Discussion about summiting Denali 02:38:15 - Fuck Marry Kill: Denali, Kiliminjaro, Aconcagua 02:39:50 - If you had to cut a summit from the list, which would you cut? 02:43:00 - Discussion about deciding to quit a thru-hike and town food 02:49:50 - Tell us about the 13ers you've done recently 02:52:00 - Are you afraid of dying? 02:53:55 - What do you wear in extremely cold conditions? 02:55:45 - What advice would you give to someone interested in getting into mountaineering? 03:03:30 - Do you feel like a different person now? 03:06:00 - Zach and Chaunce have a fight 03:12:50 - What's next on the docket for you? 03:13:45 - In what way did you burnout on thru-hiking? 03:16:40 - Tell us about your Buffalo Wild Wings points 03:23:00 - Stay Salty Question: What's your hottest take in the world of backpacking? 03:25:50 - If you were 18 again, would you join the Army again? Segments Trek Propaganda: 7 All-Too Common Signs of Entitlement I've Noticed in the Thru-Hiking Community by Peg Leg QOTD:  Why does a sawyer filter last a lifetime but you're supposed to swap a brita every few months? Triple Crown of mountain peaks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Patrick “Bubba The Midwest McGrady" Kavanagh joins the Free Outside Podcast after surviving Cocodona 250 with less than two hours of sleep, a lot of hallucinations, and peak Midwest politeness.We talk about passive aid station etiquette, the infamous Cocodona “fight,” hallucinating sepia-toned family photo albums in Sedona, the MBA basketball challenge at Mingus Mountain, why ultrarunning and pickup basketball are culturally identical, and whether Cocodona needs more wildlife, rivalries, and SlamBall.We also get into:Why Midwesterners make great ultrarunnersHow Cocodona completely changes your understanding of distanceRacing horses in ArizonaWhy adult life desperately needs competitionWhy every ultrarunner eventually gives up athleticism for exerciseANDA billion-dollar business idea involving upside down pizzaOne of the funniest episodes we've recorded.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Yassine Diboun comes on to talk about imposter syndrome, ultra running, positivity, sobriety, community, and why none of us actually feel as confident as we pretend to.Yassine has been in the ultra running world for nearly 20 years, from the old-school blog era and handwritten race applications to modern 200 milers and social media comparison culture. We talk about how the sport has changed, why we still get nervous at races, and how you can be incredibly accomplished at one thing while still feeling like a beginner at another.We also dive into Yassine's “good wolf vs bad wolf” mindset, how he practices positivity without pretending life is perfect, and why community might actually be the most important part of trail running.Along the way we cover:The early days of ultra runningCocodona 250 and Mammoth 200Heat training and race anxietyHallucinations and sleep deprivationWhy comparison steals joySobriety and endurance sportsKids, trail running, and staying playfulWhy hard things should still be funThe mental side of ultra runningSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu  What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read  Having the courage to take the step to make her dreams come true Why the first step is the hardest  You get one life…. Being willing to sacrifice the other things  What's really important to you Support from family  March 2020 and being on the trail when the pandemic started  Moving in with her mum in Southern California for 4 months  Making the decision to leave the trail  Why it wasn't an easy decision to make  Heading back the following year (2021) and not knowing if she would get the chance to hike again Being made redundant after 6 months  Finding a southbound permit for the PCT at the end of June  Being drawn to hike on long trails  Making life long friendships and building community while hiking  Starting to document her hikes as soon as she started Vlogging for THE TREK Being a documenter - but not having experience in vlogging  Her biggest challenge while being on the PCT  The fires, the weather and needing to adapt to the trail Making the decision to fly to Colorado to hike the Colorado Trail  Doing back to back hiking since 2023 Wanting to make a career out of this  Needing to go all in  Deciding that it was ok to be tired Her love for the trails Taking things a little slower when you need to  Finding a balance that works for her Deciding to hike the HexaTrek  Choosing a trail off the beaten track  Not speaking French  HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees. The people on the trail  Wanting to make more solo decisions and building those skills Making decisions when you don't have good options  Trusting her gut and intuition  Learning acceptance while on the trail  Thoughts on the Hexatrek and why it's not a beginner trail Spending 4 months on the trail (121 days) Feeling strong and fit at the end of the trail Having 3 months before heading out to New Zealand to hike the Te Araroa Trail  Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way) Highlights from the trail and why it's such an interesting trail  The hut system in New Zealand Why it's not just about the hiking  The logistics off the trail - and why it was frustrating  The lessons learned from hiking the TA  Changing from a purist hiker to a hike your own hike, hiker. Making it her own adventure, doing side quests and making the adventure unique to her Sharing her stories online and hiking while being observed  People expectations of her while hiking  Figuring out what works for you  Hiking in Georgia - and loving it! Transcaucasian Trail Nutrition and food while on the trail Eating the same food day after day and being ok with it Wearing trainers on the trial  Hiking Plans for 2026 Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa  Working with Jack Wolfskin  The Wolf Trail  Being booked out until October  Feeing excited about the future  Advice and tips for new hikers - the tropics that should be talked about me Don't get overwhelmed by the whole trail How to connect with Lauren online Final words of advice for women to step outside their comfort zone  It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's goals.   Social Media Website: www.laurenroerick.com  Instagram: @laurenroerick Youtube: @laurenroerick  Patreon www.patreon.com/laurenexplores  

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we sit down with Becca Beckham, trail name Little Bag, a Peace Corps veteran, thru-hiker and all around world traveler. Becca has hiked the Long Trail and PCT, and last year tackled the Colorado Trail, the Tour du Mont Blanc, and the GR20 in Corsica. In this one, Becca shares what it's like growing up in a military family bouncing across the country, to two years in Cameroon with the Peace Corps, to teaching English in France, to landing in the wonderful world of thru-hiking. She shares stories about floating a hippo-filled river in Central Africa, accidentally eating monkey, attending a rat festival, and what it's like to build community from scratch in a new place, over and over again. If you've ever wondered what it looks like to just keep saying yes, this is your episode. We wrap the show with some very big and ungood news for the future of this podcast- hint it involves Chaunce- hint it's probably what you think it is, hint we are all processing it together- hint it's not related to health or anything serious on that level- but yes it's sad and bad. We also share the tragic news about Ian MacLurg, a thru-hiker, Trek Blogger, and Trail Correspondent who recently passed away while hiking the PCT.  On a lighter note- we reveal details of a live podcast happening in Denver in late June, the triple crown of team sports, the funniest terms for boobs, and why Chaunce is looking at her phone all the time during the podcast. Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  OnX Backcountry: Through Memorial Day, use code "TREK70" for 70% off at onxmaps.com  Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Becca "Little Bag" Beckham Becca's Instagram Time stamps & Questions 00:05:40 - Reminders: Live podcast in Denver on June 26! Listen to our episodes ad-free on Patreon and subscribe to The Trek's Youtube! 00:08:17 - Chaunce's Big News 00:23:11 - Introducing Becca "Little Bag" Beckham 00:24:41 - How did you get into backpacking? 00:25:59 - What was it like growing up in a military family? 00:29:57 - What was it like making friends when moving to a new school every few years? 00:32:35 - Alabama snakes tangent 00:35:16 - How did you get from Peace Corps to the Long Trail? 00:39:08 - What brought you to the Peace Corps? 00:44:15 - What was your day-to-day life like integrating into the community in Cameroon? 00:51:30 - What kind of work were you doing in Cameroon? 00:53:27 - What is bush meat, and what was the wildlife like in Cameroon? 00:57:49 - Did you float a hippo-filled river in Cameroon? 01:03:30 - Do you feel like the Peace Corps prepared you for thru-hiking? 01:06:48 - Have you always been this adventurous? 01:08:23 - Has living a non-traditional lifestyle made it harder to find love? 01:17:15 - How did you come to the decision not to have kids? 01:20:14 - What were your biggest gear fails on the Long Trail? 01:21:25 - What did you learn from the PCT shakedown? 01:28:28 - What was the mud situation like on the Long Trail in a wet year? 01:33:02 - What happened in the gap between the Long Trail and the PCT? 01:39:54 - Did you get norovirus at Crater Lake on the PCT? 01:42:47 - What happened when you discovered you were allergic to Leukotape on the PCT? 01:51:41 - What was your best campsite on the PCT? 01:52:55 - How did you transition back to AmeriCorps after the PCT? 01:54:31 - What is the difference between AmeriCorps and Peace Corps? 02:00:56 - What was it like living in a 15-passenger van with your AmeriCorps team? 02:05:14 - What was it like doing a site visit inside an Idaho prison? 02:13:17 - What was it like installing wildlife-friendly fencing on a Montana ranch? 02:14:58 - How did the government cuts to AmeriCorps affect you personally? 02:20:27 - How did losing your job lead to an epic year of hiking? 02:21:54 - What was it like hiking the Colorado Trail? 02:27:43 - What was hiking the Tour du Mont Blanc like? 02:37:15 - Is the GR20 the hardest hike in Europe? 02:44:25 - Tell us about the pigs tearing a hole in your tent 02:51:18 - Peak Performance Question: What's your top performance enhancing or backpacking hack? Segments Trek Propaganda: Thru-Hiker Who Died on PCT Was Trek Blogger by Kelly Floro The Dark Side of Trail Magic: The Negative Experiences Hikers Rarely Talk About by Peg Leg QOTD:  What's the best/funniest word for boobs? Triple Crown of (team) sports Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Send us Fan MailAs most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about:His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (NR rec): https://nutritional-revolution.com/product/thorne-creatine/Tongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: https://go.shopmy.us/p-56628509Trail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Cocodona 250 starts in two days, so I'm talking through the plan, the nerves, the training block, and why this race still matters so much to me. This episode is also the two-year anniversary of the Free Outside Podcast, which launched during Cocodona because I was too nervous to watch whether anyone listened.I get into the pressure after the Appalachian Trail FKT, a clunky but meaningful Cocodona build, working with a nutritionist and mental performance coach, and the three values I'm carrying into the race: presence, community, and trust. Or, fittingly, PCT.Presence: be here now.Community: let people help.Trust: trust yourself.This is my Cocodona 250 race plan, but also a reminder that hard things are better when they are rooted in joy, connection, and a reason that actually means something.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Cocodona 250 is here, and right after recording this, I'm heading out the door to go run it.So naturally, the best thing to do before a 250-mile race is sit down and try to predict everything that's about to happen.In this episode of the Free Outside Podcast, I'm joined by Tara Dower and Allison Mercer to break down the Cocodona 250 field, storylines, and everything we think might happen… knowing full well that none of it will go according to plan.We talk about:Why the women's field might be the most exciting part of the raceDark horses, favorites, and who could surprise everyoneHow 200+ mile races actually play out (hint: not how you think)Influencers vs contenders and why Cocodona is its own worldLive stream chaos, race coverage, and being way too exposed mid-raceFalling… a lot of fallingAnd why we do all of this in the first placeThis is part preview, part comedy, and part reminder that these races are supposed to be fun, even when they feel overwhelming.If you're watching Cocodona this year, this will get you ready.If you're running it… good luck.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

What if ultrarunning wasn't about suffering… but about having more fun?Andrea Moore has run 200s, 300s, and more races than most people would ever consider—and somehow, she makes all of it look like a moving party.We talk about:Why the back of the pack might be having the most funThe real “secret” to 200-mile racesSnacks, bush naps, and the weird moments that actually matterDNFs, dark moments, and why they don't define youWhy no one remembers results—but they remember storiesIf you're heading into Cocodona 250 or just curious about ultras, this is a different way to think about it.Less pressure. More curiosity. More fun.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

I sit down with Sally McRae to talk about Cocodona 250, 200-mile racing, her career, and what actually matters in running.We get into why Sally is coming back to Cocodona, what went wrong the first time, and how she's approaching it differently this year. From dialing in gear and nutrition to cutting time at aid stations, this is a real look at what makes a difference in long races and what doesn't.We also talk about the evolution of the sport. From early blog days to the current boom in gear, content, and sponsorships, and why it can feel harder than ever to find something real in it.Sally shares what she's learned after years in the sport, including:Why efficiency and organization matter more than fitness in 200sThe mindset it takes to keep moving when everything hurtsHow to think about gear without overcomplicating itWhy most runners are focusing on the wrong thingsWhat actually improves performance over long distancesWe also get into body image in endurance sports, fueling, durability, and why being strong might matter more than being light.This one is part philosophy, part race strategy, and part reality check for anyone chasing big goals in ultras.If you're running Cocodona, thinking about a 200-miler, or just trying to figure out how to get better without burning out, this episode will hit.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

We spend a lot of time talking about how hard Cocodona 250 is. The miles, the climbing, the heat, the sleep deprivation.But this course didn't start as a race. Bryce Brooks teaches us all about that.In this episode, we go through the history of the Cocodona 250 route, from Black Canyon City to Flagstaff, and all the strange, wild, and sometimes brutal stories that came long before runners showed up.Mining towns that popped up overnight. Roads built to haul gold through the mountains. Saloons, fires, outlaws, and entire buildings moved by hand. Sections of trail that were once trade routes, stagecoach roads, and lifelines through unforgiving terrain.And the realization that when you're out there struggling… you're not the first one.This episode is part history lesson, part storytelling, and part reminder that these miles mean a little more when you understand where you are.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Most people think the finish line is the point.That's where the photo happens, where the time gets recorded, where you finally get to stop. But after enough races, FKTs, and long efforts, I'm starting to think the finish line is actually the least important part of the whole thing.In this episode, I talk about what these big efforts really give you, and why the value has almost nothing to do with the final result.Then I'm joined by Monica Monroe, who recently set the unsupported FKT on the Ouachita Trail. Her story is one of the best examples of this I've seen. She didn't start as “the FKT person.” She started as a beginner backpacker making every mistake in the book, and over time built the experience, confidence, and mindset to take on something much bigger.We get into how she trained, how she approached an unsupported effort, what it feels like to carry everything you need for a week, and the mental side of sticking to a plan when things get hard. We also talk about the moment where her “why” shifted on trail, and how these efforts can turn into something a lot more personal than just chasing a record.Follow Monica on TikTok: https://www.tiktok.com/@makeway4mudcatSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Ultra running gets talked about like it has to be miserable. Stay hard. Go one more. Keep hammering. Suffer better. In this episode, I unpack why I think that mindset can miss the whole point of going long in the first place. Yes, hard things matter. Resilience matters. Pushing past limits matters. But if the only way to do something difficult is to build a hostile relationship with yourself, what are you really discovering out there?I talk about why joy, curiosity, adventure, community, and self-discovery are a much bigger part of ultras than the loudest voices on the internet sometimes make it seem. I also revisit my criticism of the BPN Go One More Backyard Ultra and admit where I think I was wrong.Then I'm joined by Kai Slough, who ran 103 miles at BPN Go One More in his first official ultra. We talk about what the event was actually like on the ground, the backyard ultra format, pacing, food, gear, the strange magic of running loop after loop, and what happens when you go from zero ultras to 100 miles in a day.We also get into why people really come back to hundreds and backyards, and it is not just to prove they can suffer.This one is about hard things, but also better reasons for doing them.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Allison Mercer just finished second at the USA 100K Championships… and is officially headed to Spain to represent Team USA.In this episode, we break down everything from the race, including how to mentally survive a 10-lap course, dialing in race-day nutrition, and why laps 4 through 6 are basically a personal crisis. We also get into her “vibe, grind, shine” mantra, carb intake (very high), and what it actually feels like when you realize you're going to make the team.We also cover:How to pace a 100K without losing your mindRace prep, bottle systems, and why being organized actually mattersThe mental shift from training to racingWhat hurts during a 100K (spoiler: everything, eventually)Why second place is somehow both amazing and terriblePlus, we get into Boston Marathon storylines, Cocodona 250 hype, injuries in the sport, and whether running a 5K one week after a 100K is a terrible idea (it is).It's part race recap, part comedy, and part therapy session for endurance athletes, just how we like it.If you've ever trained for something big, wondered how elites actually fuel, or just want to hear what it's like to qualify for Team USA, this one's for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode, I'm talking Cocodona 250 with Allison Powell, where things go from “best half marathon ever” to “walking a corpse to the finish line” in about 200 miles.We break down everything that went wrong last year, including cold, sleep mistakes, and just generally making questionable decisions for multiple days straight. Then we get into what we're changing this time around, from pacing early to rethinking sleep and nutrition.We also solve Cocodona entirely with a new strategy:sleeping one minute every mile.Along the way we cover race strategy, fueling, electrolytes, and why going slower early might actually be the smartest move.If you're running Cocodona 250, thinking about it, or just want to hear how things can go very wrong over a long distance, this one's for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside #Trailrunning #Runningnews #Outdoors #Outdooradventure

The Supreme Court calls Colorado's conversion therapy ban an “egregious assault” on the First Amendment. We get reaction from the former state lawmaker who sponsored the ban. Plus, AAA on gas prices amid the war in Iran and seasonal fuel changes. Then, a bittersweet farewell to CPR Classical's Karla Walker. Also, Colorado Wonders about the iconic Colorado Trail. And we revisit one of the most peculiar places to watch a movie: The Movie Manor in Monte Vista re-opens for the season Friday.

Eric Jenkins joins the podcast to talk about one of the weirdest things in sports, retiring in your early 30s… and then figuring out what comes next.Follow Eric online: https://www.instagram.com/_ericjenkins/We get into his career from running 9 miles a week in high school (with snorkel training and backyard workouts) to becoming an NCAA champion and professional runner. Then we talk about the part nobody really prepares you for, what happens when it all ends.We also dive into:Why track struggles to grow compared to other sportsThe Olympic Trials pressure and the “one race” problemHis transition into media and podcastingWhat trail running actually looks like from the outsidePacers in ultras and whether they're cheating (kind of)Why a 100-mile race might be the hardest thing he's ever attemptedAnd yes, we try to convince him to run a 100 miler.This one is part running, part life after sport, and part figuring out what to do when your identity changes overnight.Follow Eric's podcast: https://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oV?si=0e59984bb5cc4e7dSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Send us Fan MailSnacks, Stories, and the Trail That Changed Everything**The first half of the episode Jared's microphone came from his iPods, the second half is from his condenser microphone.**What happens when a college writing professor trades plagiarism cases for backcountry trails? You get Jared Champion, aka Snackbox, one of the most thoughtful voices in the outdoor storytelling space.In this episode, Jared shares how motorcycle road trips through National Parks first sparked his love of the outdoors, leading to a deep dive into backpacking on the Colorado Trail and a life-changing pivot away from academia. We unpack the origin of his legendary trail name (earned on the JMT, snack wrappers included), and explore how he channeled his passion for writing into founding Backcountry Champions Creative Studio, a nonprofit helping outdoor adventurers turn their trail experiences into published books.We talk about the anthology More Than Hope: Lessons from the Colorado Trail, a PCT book coming out this summer, and Jared's unique process for helping first-time authors find the specific, personal stories only they can tell.We also get into the deeper stuff: why storytelling builds community, why the outdoor space needs more diverse voices, and why hiking hasn't gotten old for him the way everything else has.Plus, his ambitious plans to link the High Sierra Trail and the John Muir Trail in one epic trip, and a hard take on earbuds vs. nature sounds that you won't want to miss.Episode Links:Jared on InstagramOutside Comfort Zone YouTubeBackcountry Champions Creative StudioThis episode was Produced by Jordyn Smith, follow her on Instagram @jordyn.journeysFollow us on Instagram, @Hikesandmics AllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier.Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership!Sign up here: AllTrails+ (promo is only redeemable via web and not the app)Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order. 

Liz Derstine is back on the podcast to talk about her self supported Pacific Crest Trail effort, the highs and lows of going after a huge goal, and the film that came out of it, Ridgeline. We get into brutal desert heat, night hiking, trying to balance daily trail updates with an FKT effort, and what it feels like when a record starts slipping away but you keep pushing anyway.We also talk about the music side of Liz's life, how she helped shape the soundtrack of the film, what it is like to write for an orchestra, and why hiking and creating art might not be as different as they seem. This one is about follow through, vulnerability, and going for something big even when there is no guarantee it works out.Watch Ridgeline on the Mountain Hardwear YouTube channel.https://www.youtube.com/watch?v=nSWTddKCbf4Follow Liz online: https://www.instagram.com/pinkfeathers/Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Allison is back and we cover a ton in this one. Will Peterson is officially going after the Appalachian Trail self-supported FKT, so we talk about what it is like when someone comes for your record and how different people approach these huge trail efforts. We also get into Cocodona 250 strategy, race-day chaos, pacing, heat, and how not to implode over 250 miles. Then we hit the running news, including the World Indoor Championships, Josh Kerr vs Cole Hocker, Cooper Lutkenhaus announcing himself to the world at 17, and Mondo continuing to be ridiculous. Also, yes, there is a lot of discussion about falling down and bleeding in public. It is that kind of episodeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

March Madness is here… but make it outdoors.We just wrapped round one of Outdoor March Madness and chaos has already taken over. No perfect brackets remain, upsets are happening everywhere, and somehow Nerds Clusters might actually win the whole thing. I break down the biggest results, the closest matchups, and what's coming next as we head toward the Sweet 16.We also raffle off our first prize (shoutout Robbie), and I explain how YOU can win gear, race entries, and more just by voting.On my end, I'm finally back training after breaking my rib at Barkley Marathons. After nearly four weeks off, I've jumped back into big mileage, working toward Cocodona 250. The fitness feels good, the falls do not, and now it's all about dialing in runnable miles, heat training, and race-specific prep.Topics in this episode:Round 1 Outdoor March Madness results and biggest upsetsWhy there are zero perfect brackets leftPrize raffles and how to winMy Cocodona 250 training update post-injuryWhy I keep falling (seriously, what is going on)Early voting trends for Round 2Vote on matchups and follow along:freeoutside.comNew prizes dropping every round. Your vote actually matters.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Send us Fan MailSeason 14 of Hikes & Mics launches March 23rd — and it's our biggest season yet. This season's guests include the first American woman to ski solo and unsupported across Antarctica, an ultra-endurance athlete setting FKTs on some of North America's most demanding routes, a conservation photographer documenting climate-threatened wildlife in the alpine and the Sonoran Desert, an outdoor storyteller and author behind a celebrated Colorado Trail anthology, a community organizer who built a hiking group around craft beer culture, and a cancer survivor turned landscape photographer inspiring others to get outside. Plus — a special video premiere episode recorded in Arizona featuring two returning guests from Season 2. Whether you're a day hiker, backpacker, or just someone who loves a great adventure story, Hikes & Mics Season 14 has something for you. Subscribe and follow along wherever you listen to podcasts. This Season was Produced by Jordyn Smith, follow her on Instagram @jordyn.journeysFollow us on Instagram, @HikesandmicsAllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier.Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership!Sign up here: AllTrails+ (promo is only redeemable via web and not the app)Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order. 

Mike McKnight is on the Free Outside Podcast, and this one goes all over the place in the best way. We talk about his jump into Hyrox, why it might be more of a runner sport than people think, and what it was like dealing with a brutal back injury that left him unable to run but somehow still riding 200 miles on a bike.https://www.freeoutside.com/outdoor-march-madnessWe also get into his massive 2026 schedule, including five 200-mile races, Hardrock, and launching the Old Ephraim 200, a race that finishes at the same ski area where he once broke his back. Mike talks about what it takes to get a race permitted, how he thinks about goals across a huge season, why he is not big on pacers, and what actually makes him so good at 200-mile races.Then, naturally, we end up talking about sleep deprivation, childhood farm life, dissociation in ultras, a possible Colorado Trail head-to-head FKT showdown, and Mike's deep love for the Backstreet Boys.This one is funny, honest, and full of the kind of ultra running rabbit holes I love.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jeff Garmire is a legend in the world of fastest known times with more than 20 FKTs on routes including the Appalachian Trail, Colorado Trail, Arizona Trail, and John Muir Trail. On September 21, 2025, he reached Mount Springer after setting a self supported FKT on the Appalachian Trail, completing the route in 45 days, 8 hours, and 37 minutes.  Connect with Jeff:  Website Instagram Listen to the Free Outside podcast YouTube Substack Outside Days Early Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm introducing something I've been putting way too much work into: Outdoor March Madness.Luke Pearsall of Trail Goods Co joins for a Bracketology episode discussing the outdoor march madness bracket. Join for a joke filled episode. Follow Trail Goods Co: https://www.instagram.com/trailgoodscompanyIt's a giant bracket where outdoor things go head to head. Trails, gear, snacks, and the things that ruin your day outside. Think Appalachian Trail vs Pacific Crest Trail. Peanut Butter vs Trail Mix. Trekking poles vs Headphones.You fill out a bracket predicting what will win, and then every round the matchups are decided by public voting.There will be prizes, chaos, and probably some very strong opinions.Fill out your bracket here:https://www.freeoutside.com/outdoor-march-madnessVote on the matchups here:https://forms.gle/9DEK6x2iUK4gMzVH9Let's see what the outdoor world decides is the ultimate champion.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In today's episode of Backpacker Radio presented by The Trek brought to you by LMNT, Jess and Chaunce are joined by Lyndsay "Wreckage" Monsen. Wreckage is a pastor in training and civil rights advocate and she reflects on what it means to bring spirituality into the backcountry in a way that resonates even with those wary of organized religion. We also touch on formative spiritual moments in Colorado, why the Superior Hiking Trail earned a spot on her hate list, and how her foot got fudged up real good on the Long Trail, complete with photographic evidence. We wrap the show with news of a climber who's accused of manslaughter after leaving his girlfriend near a mountain summit, we discuss whether my getting a carwash is diva behavior, the triple crown of pies, and an unhinged tangent into the subject of AI. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Interview with Lyndsay "Wreckage" Monsen Lyndsay's Instagram Lyndsay's Sermons Lyndsay's sermon referencing her CT hike Lyndsay's sermon about getting arrested Time stamps & Questions 00:08:00 - Reminders: Sign up for the Trek's newsletter, subscribe to The Trek's Youtube, apply to vlog or blog for the Trek, and listen to our episodes ad-free on Patreon! 00:13:14 - Introducing Lyndsay 00:16:45 - Do your hikes help you in any way in your seminary work? 00:18:00 - Have any of your religious beliefs changed based on your hiking? 00:19:00 - Tell us about who you were when starting the AT 00:24:20 - What are your thoughts on body image as it relates to thru-hiking? 00:28:12 - What other standout moments did you have on the AT? 00:31:40 - What is seminary school? 00:39:30 - Tell us about doing the Long Trail 00:43:32 - Did you find that you were more spiritually challenged on the Long Trail? 00:45:10 - Tell us about the connection between the outdoors and spirituality 00:50:45 - What are your dates more shocked by? 00:52:00 - Discussion about the Lake City Hiker Center 01:00:06 - Did you find that your discussions on trail naturally veer towards spirituality? 01:04:44 - What was your confession at the Priest Shelter? 01:11:30 - What did you think about the Superior Hiking Trail? 01:21:40 - Tell us about the Colorado Trail 01:30:00 - Tell us your pee story 01:37:12 - Any standout stories from the Colorado Trail? 01:40:20 - Lyndsay's raccoon story 01:43:30 - Tell us about the relationship between nature access and church attendance 01:55:15 - What are your thoughts about the concept of sex? 01:57:35 - What are your future hiking plans? 02:00:00 - Tell us about getting arrested 02:11:30 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda Climber Accused of Manslaughter After Leaving Girlfriend Near Summit of Austria's Highest Peak by Kelly Floro Hiker Rescued From Appalachian Trail in the Smokies After Emergency SOS by Katie Jackson QOTD: Is getting a car wash diva behavior? Triple Crown of pies Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

I have a huge announcement. The Free Outside Outdoor March Madness Bracket is live.https://www.freeoutside.com/outdoor-march-madnessGo to freeoutside.com and fill out your bracket to predict which outdoor things will win head-to-head matchups all month long. Trails, snacks, gear, and trail problems will face off until we crown a champion.Follow Cody Taylor online: https://www.instagram.com/codytaylorperformanceYou can vote in each matchup as the rounds progress, track the leaderboard, and enter raffles for prizes along the way. We're giving away race entries, gear, gift cards, and more.Some example matchups include things like:• Appalachian Trail vs Timberline Trail• Peanut M&Ms vs Running Gels• Blisters vs Mosquitoes• Gear battles and trail legendsBrackets close Wednesday March 18 at midnight MST, and voting continues through early April.Go submit your bracket and start voting:freeoutside.comEpisodeToday on the Free Outside Podcast I talk with Cody Taylor, who has been diving deep into the world of unsupported long-distance trail adventures.Cody went from starting running during the pandemic to taking on massive unsupported efforts like:• The Bruce Trail (900 km)• The International Appalachian Trail• Planning an unsupported out-and-back of Vermont's Long TrailWe talk about what it takes to go hundreds of miles completely unsupported, including gear, food planning, sleep deprivation, hallucinations, and the mental side of long solo efforts.Cody also shares his story of going from touring drummer to endurance athlete, building a coaching business with his wife, and why doing hard things in the wilderness can completely change how you see everyday life.It's a fun conversation about pushing limits, learning the hard way, and figuring things out one long trail at a time.SponsorsJanjiCheck out the gear I use from Janji, including the AFO shorts and 2-in-1 shorts with great pockets.Visit janji.comGarage Grown GearEverything you need for trail running, backpacking, and thru-hiking.Check them out at garagegrowngear.comSawyerKnown for their water filters like the Sawyer Squeeze, but also their Stay Put sunscreen, which lasts all day on long runs and hikes.More Free OutsideWebsite: freeoutside.comNewsletter: freeoutside.substack.comPatreon: patreon.com/freeoutsideYou can also watch the film about my unsupported Colorado Trail FKT on Tubi.Chapters00:00 Outdoor March Madness05:00 Cody Taylor's Journey into Endurance Running08:00 Transition from Musician to Endurance Athlete11:00 The Challenges of Unsupported Adventures13:48 Mental Preparation and Coping Strategies16:54 Nutrition and Gear for Long Trails19:47 Experiences with Hallucinations and Wildlife22:45 Exploring the Bruce Trail25:40 Strengths and Future Projects40:23 Overcoming Challenges in FKT Attempts46:00 Training Philosophy: Grease the Groove50:34 Cody's Journey: From Hockey to Drumming55:12 Canadian Childhood and the Love for Hockey01:00:26 Building a Business Together01:06:51 Future Aspirations and Coaching PhilosophySupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Madison Blagden joins me to break down one of the wildest hiking years I have ever heard of. In 2025, she completed a border-to-border Calendar Year Triple Crown, then kept going until she hit 10,071 miles on foot.We talk about how the goal evolved in real time, what it takes to hike that kind of mileage day after day, and how she handled injury, snow, isolation, grizzly country, and the mental toll of a full year spent moving forward. Madison also shares how she got into thru-hiking in the first place, from starting the PCT with almost no experience to building into one of the biggest hiking years ever.This one is about huge miles, trail life, identity, sacrifice, and what happens when you push so far that the whole experience starts to feel bigger than hiking.Chapters00:00 Introduction to Walker of the Year Nominee09:27 Transitioning from Trail to Everyday Life15:12 The Impact of the First Thru-Hike21:10 Living on the Road: Adventures and Challenges29:30 Navigating Trail Challenges36:20 Pushing Hiking Limits42:00 Starting the 2025 Journey48:44 The Journey Begins in Key West54:48 Transitioning to the PCT59:58 Navigating Challenges on the PCT01:04:45 Overcoming Injury and Setbacks01:15:35 Balancing Hiking with Content Creation01:20:41 Finding Spirituality in the WildernessSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

This week on the Free Outside Podcast, I'm joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even started she paced a marathon, took a hard fall at mile 16, finished the race covered in blood, and ended up getting stitches. Somehow that still wasn't the craziest thing that happened.We break down the controversy from the championship race where the lead women followed a vehicle the wrong direction late in the race, how it affected the results, and why the reaction online got so heated. We also talk about what actually happened behind the scenes and why these situations are more complicated than they look on social media.After that we catch up on everything else happening in running right now, Black Canyon course records, Western States storylines, FKTs starting to heat up for the season, and Allison somehow explaining Barkley and FKTs to Olympic champion Cole Hocker over breakfast.It's a mix of running news, chaos, and a little bit of perspective from two people who spend way too much time thinking about this sport.Thanks for watching and supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 Marathon Weekend Recap03:45 Race Day Chaos and Injuries06:49 The Aftermath of the Race Incident10:01 Social Media Reactions and Accountability12:57 Understanding the Race Dynamics15:43 The Impact of the Incident on Athletes18:45 Community Response and Support21:50 Reflections on Empathy and Accountability24:47 Looking Ahead: Future Races and Events37:20 Emerging Trends in Running and Relatability40:48 Ultra Runner of the Year Predictions45:32 Growth of FKTs Globally52:21 The Race Purse Controversy56:40 Excitement for Race Season and RecommendationsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Anthony Lee joins the Free Outside Podcast for a deep, honest conversation that starts in Vancouver, Washington (not Canada) and runs all the way to Boulder, Colorado, and 30 completed 100-milers.Anthony opens up about growing up sedentary, finding fitness through family, and the non-linear reality of turning your life around. We talk about bad decisions, real consequences, therapy, and the support system that helped him rebuild. Then we shift into what he does best, racing hard mountain ultras like Ouray 100 and Hurt 100, and why he keeps choosing the toughest courses.We also get into travel, his engagement story in Japan (yes, the ring lived in a fanny pack for two weeks), sponsorship, and how it actually happens, plus what Anthony would fix in trail running right now, from social media noise to making the sport more welcoming and more diverse.Topics we cover-Growing up in Vancouver, Washington and finding running later than most-Setbacks, consequences, and the role of therapy and family support-Moving to Colorado after winning High Lonesome 100-Why Anthony loves 100 milers (and why his race schedule is “chaotic”)-Favorite races, Yurei 100, Hurt 100, and what makes them special-The mental checklist for surviving low points in ultras-Engagement in Japan and traveling outside of race season-Diversity in trail running, barriers to entry, and representation-Sponsorship, persistence, and building a career as an athlete-What's next, Golden Ticket races, Western States, Hardrock, and maybe BarkleyFollow Anthony online: https://www.instagram.com/anthonyclee94Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 From Vancouver to Boulder: A Journey Begins08:50 Finding Fitness: The Shift from Sedentary to Active14:06 Overcoming Challenges: The Road to Trail Running20:37 Love and Support: The Engagement Story24:05 Racing Passion: The Ultra Running Experience29:53 Exploring the Challenge of Ultra Races34:02 Mental Strategies for Endurance Racing35:06 The State of Trail Running: Community and Inclusivity38:17 Diversity in Trail Running: Progress and Challenges42:24 Personal Experiences and Representation in Running47:13 Future Goals and Aspirations in Running50:11 The Journey to Sponsorship in Running55:23 How Running Transformed My Life57:41 Community and Support in RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jacob Banta has spent years photographing the fastest runners in the sport.Now he's racing them.After grinding as a privateer photographer, ski instructor, and self-sponsored athlete, Jacob earned a Golden Ticket at Terrawera 100K and punched his way into Western States.Follow Jacob Online: https://www.instagram.com/banta.visuals/Thumbnail photos from Ryan Thrower: @ryanthrower Jacob Banta: @banta.visualsWe talk about:-Losing money to chase the Golden Ticket-What elites actually do behind the scenes-Brain injuries from motocross-Why he stopped looking over his shoulder-The psychology of racing for position-Being a “pro exerciser”-And whether mayonnaise is the real performance enhancerThis is the story of someone who didn't choose one lane, ignored his 7th grade coach, and built a life around movement, creativity, and trying really hard.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport.     Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.     Topics: Jeff's new partnership with Keen Maintaining hunger and motivation to perform as we age athletically Jeff's undying love of the process Performance as an emergent phenomenon of biological health Why the Colorado Trail left a toll on Jeff's body and mind Rising to the occasion and the courage to speak up Jeff's racing season, including Cocodona, Western States, and TDS The evolution of his coaching business A lot more!   Giddyup Ultra Coaching   Jeff on Cam Hanes' podcast   The Cutoff Film Tour     Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.This episode starts with a short monologue about what Jeff's legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has stuck with me, “fill your dash,” the idea that everything we do lives in that small space between the year we are born and the year we die.Before the replay, I read a piece Jeff sent me, “A Philosophy of Running,” where he writes about meaning, community, and why endurance can change a life. Then I roll straight into our full conversation from Month of Jeff. We talk about the post-goal low after the Olympics, building a life around helping others run, the origins of Run Walk Run, and how Jeff kept refining his method through decades of coaching and data.Rest in peace, Mr. Galloway. Thanks for teaching the world that running can belong to everyone.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The conch shell blew at 5 a.m. and the 2026 Barkley Marathons began, this time in the anti clockwise direction and on Valentine's Day.In this episode, I break down my full loop at Barkley, from the chaotic descent off Chimney Top to the long climb up Rat Jaw, the prison tunnel, Little Hell, navigation errors, and the final push back to camp just under 14 hours.I also share some of the lesser known history of the race, including how the Barkley nearly disappeared in 2006 before a Tennessee Senate resolution preserved it at Frozen Head State Park. A race born as a joke about a failed prison escape has become one of the most respected endurance tests in the world.This was a strong field. The weather was ideal. The direction was reversed. And for me, it ended with a fall, a hairline rib fracture, and a hard earned lesson.Barkley is never just about finishing. It is about small navigation wins, brutal climbs through thick leaves, and seeing how close you can get to your edge.And this year, it was also about spending Valentine's Day collecting book pages with Allison.Sixteen books. Fourteen hours. One broken rib.The price we pay for love.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Don’t drift into retirement. Design yours. Learn more about our next small group coaching program starting in April here. Sign up here. Very Early Registration Discount ends on March 1st. _______________________ What happens when you finally get everything you worked for…and realize something is missing? In this powerful and deeply honest conversation, Darrow Kirkpatrick shares what early retirement can really feel like — beyond the spreadsheets and freedom headlines. After leaving his software engineering career, he found himself confronting something he didn't expect: the loss of identity and clout that work had quietly provided. He discovered that early retirement wasn’t just about having time—it was about creating meaning. Instead of retreating, Darrow leaned into challenges. From launching a successful retirement blog Can I Retire Yet? to spending nights alone above 12,000 feet, to confronting his lifelong struggles with fear and panic, Darrow’s journey, chronicled in his new book Two Sticks, One Path, reveals the surprising truth about what can make retirement fulfilling. If you're within a few years of retirement — or already there — this conversation will make you think differently about what comes next –  and why the challenges we choose to take on may matter more than the comfort we think we want. _________________________ Bio Darrow Kirkpatrick is the author of the new book Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. Darrow is an early-retired civil and software engineer with five decades of hiking, biking, and technical rock-climbing experience, including first ascents in the Shawangunks of New York and the sandstone belt of Tennessee. He climbed three big walls in Yosemite Valley, California: The Shield and The Nose on El Capitan, and The Regular Northwest Face of Half Dome. In 2011 he founded “Can I Retire Yet?” — winner of the 2019 Plutus award for Best Retirement Blog. His personal finance books include “Retiring Sooner” and “Can I Retire Yet?” ___________________________ For More on Darrow Kirkpatrick Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail Can I Retire Yet? ___________________________ Podcast Conversations You May Like How to Prepare Mentally for Life After Work – Joseph Maugeri The Inspired Retirement – Nathalie Martin Lessons Learned in Early Retirement – Chris Mamula _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ Wise Quotes On the Value of Challenge in Retirement “I find 100% of the meaning that I found in early retirement has come from the challenges I’ve tackled.” On Meaningful Pursuits “The things I did pay attention to starting Can I Retire Yet, a successful personal finance blog, a bucket list item hiking the Colorado Trail, even though I had to do most of it on crutches, those things are incredibly meaningful to me, writing a memoir about it. I think I would have really regretted if I had stayed at my corporate desk through all those years instead of reaching for those bucket list items.” On Adaptation “I did have a series of chronic injuries in my lower body, which got worse. I had a bad hamstring injury, was in bed for a few months, one summer. And as part of the recovery from that, a doctor friend suggested I start using forearm crutches… I wound up realizing I needed to just keep using the crutches on the trail, because they would keep me safe. They reduce the impact on my body, they prevent falls. And if I had any hope of doing a trail as difficult as the Colorado Trail, I needed all the help I could get.”

We recorded this one on the drive home from Frozen Head State Park to Bozeman, while the mud is still on the shoes and the bruises are still fresh. Allison finally gets to talk about the last three months of secret training, the stress of learning map and compass, and what it is like to go from “I might get lost” to “I just found every book” in the same day.Find Allison's Substack: https://allisonhardingpowell.substack.com/We walk through the whole loop from the 6 a.m. start, the chaos at the first book, the long climb up Rat Jaw, and the moment it became clear the time cutoff was slipping away. Then it turns into something better than a time goal, a full team effort with the “Overtime Eight,” eight runners from around the world who worked together, found every page, and finished the loop together, hands on the gate.If you are curious about Barkley, this is a first-timer perspective on what matters most: why you want it, how to balance vert and navigation, how hard the book hunting really is, and why accessible calories can be the difference between moving and melting.Chapters00:00 Introduction and Journey Overview12:02 Balancing Work and Training17:20 Race Day Experience and Strategy28:34 Climbing Ratt Jaw and Race Reflections34:41 Navigating Challenges on the Course46:45 The Power of Group Dynamics54:03 Preparing for the UnexpectedSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Ski mountaineering is officially coming to the Olympics, and if you've never watched skimo before, this episode is your crash course.I'm joined by Max Valverde, former U.S. skimo athlete and NBC Olympic commentator, to break down how the sport works, why the Olympic version is so different from traditional backcountry skiing, and how the U.S. somehow snuck into medal contention at the last possible moment.We talk sprint races that last three minutes, transitions that decide medals in seconds, why these athletes are basically redlining past max heart rate, and how trail runners will instantly recognize the engine required to compete at this level. Max also explains the Cam Smith and Anna Gibson story, why transitions matter more than fitness alone, and what to watch for when the races go live.If you're into trail running, endurance sports, or just want to understand what you're watching when skimo debuts on the Olympic stage this February, this episode gives you everything you need.Chapters 04:21 Why ski mountaineering is in the Olympics05:05 What skimo is and how it differs from traditional racing06:55 Sprint vs mixed relay explained08:45 How the U.S. qualified at the last possible moment11:40 Cam Smith and Anna Gibson's breakout race14:10 Why transitions decide races17:05 Boot packs, skins, and six-second chaos20:15 How mistakes cost medals23:10 Favorites and podium contenders26:40 Mixed relay medal math and U.S. upside30:30 Race strategy and pacing across heats34:15 Why skimo works as an Olympic spectator sport38:05 Calling the Olympics from NBC41:00 Final thoughts and wrap-upSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In 1988, before the 100-mile version existed, before the conch shell start became legend, before the documentaries and global fame, one man proved the Barkley Marathons could be finished.Frozen Ed was the first person to ever finish the Barkley. Not the 100-miler. The original three-loop race that no one thought was possible.In this episode we talk about:– What Barkley was really like in the 80s– The story of Tom Possert and the missed summit– How the book pages became part of the race– When the 100-mile version was born– The Soviet invasion year– The prison apprehension story– How the course has evolved and gotten harder– Why Laz says he's not trying to make it the toughest race in the world– The real energy cost of Barkley– And why endurance athletes need to protect their heartsThis is a history lesson, a philosophy lesson, and a reminder that Barkley has always lived at the limit of what's possible.If you love the mystique of Barkley, this is required listening.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The Barkley Marathons is designed to sit right on the edge of possible. Sixty hours. Five loops. Nearly all off trail. No GPS. No course markings. Books hidden in the woods. A cigarette lights the start.In 2021, I stepped onto the course and heard Taps play when my race ended. In 2026, I'm lining up again.In this episode, I break down what Barkley actually is, how it started under at Brushy Mountain, why it keeps getting harder, and what makes it different from every other 100 miler on the planet. We talk navigation, the fun run, the infamous virgin sacrifice, the conch shell, the secretive entry process, and why even legends like John Kelly can get stopped at three loops.But more than that, this is about why anyone would go back.Barkley is not about speed. It is not about splits. It is about finding your limit in a world where almost nothing forces you to.And in 2026, I'm going to try again.Chapters00:00 The Origins of the Barkley Marathons02:51 The Challenge and Difficulty of the Race05:47 The Unique Entry Process and Race Structure08:50 Navigating the Course: Skills and Strategies12:09 Mental Toughness and the Experience of Running15:04 The Community and Culture of the Barkley Marathons18:11 Inspiration and the Future of the Barkley MarathonsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she's heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Courage isn't the absence of fear—it's what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters. This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient. About the Guest: Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness. Key Takeaways: Redefine courage as action, not a fearless “state” you wait to feel. Use “small-step exposure”: challenge yourself without overwhelming your nervous system. Build confidence through preparation (skills, tools, backups), not blind optimism. Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy. Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable. Stop comparison—humility can be the discipline that protects your health and goals. How to Connect With the Guest: https://trailmemoir.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Zach Perrin has run 3:59 for the mile, then promptly got humbled by his first trail race in road shoes and swore he would never do it again. Now he is all-in on ultras, dialing sweat rate and sodium, and lining up at Black Canyon with a golden ticket on the mind. We talk sub-4 race strategy, the “panic point” in the mile, ego-check moments on the trails, and what it actually takes to run well for seven to eight hours.Follow Zach online: https://www.instagram.com/zach_perrin/Chapters 02:00 What a Sub-4 Mile Actually Feels Like05:00 The Mile's Panic Point vs Ultra Pain08:00 From Montana to CU and Early Running Roots12:00 Leaving Track and Finding the Trails16:00 Getting Humbled in His First Trail Race20:00 Letting Go of Pace Ego and Learning Effort26:00 Fueling, Sweat Rate, and Fixing 100K Mistakes33:00 Adam Peterman, CU, and Training With the Best40:00 Black Canyon 100K Strategy and Golden Ticket Goals52:00 Staying Calm, Mental Approach, and What's NextSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The White Mountains have a special talent for making strong hikers question their life choices, and their mileage math. In this episode, I'm joined by Eli Burakian and Justin Chapman, the brains behind Northeast Trail Adventures, to break down what makes the Northeast so rugged, so beloved, and so different from anywhere else.Sign up for the retreat: https://northeasttrailadventures.com/We dig into Moosilauke as the first true alpine-style summit for northbound AT hikers, the old-school trail design philosophy (straight up, minimal mercy), and the culture shift where vert matters more than pace. Then we get into the wild story of the Mount Ascutney Vertical Backyard, a last-person-standing race that went a jaw-dropping 90 hours, and somehow turned race directing into an ultra of its own.After that, we talk about something more important than suffering, community. I'm officially joining Northeast Trail Adventures as a leader for their White Mountains running and hiking retreat (June 5 weekend at Hub North), a low-pressure, all-abilities weekend built around moving efficiently in the mountains, learning from experienced leaders, and hanging out like normal humans at night with meals, stories, and whatever game ends friendships.If you want an entry point to the Whites that's fun, supportive, and not gatekeep-y, this is it. Retreat spots are limited, and Free Outside listeners can use FREE OUTSIDE for $100 off.Chapters00:00 Introduction to the Northeast Hiking Experience06:41 Personal Connections to the White Mountains11:48 Launching Northeast Trail Adventures21:45 The Unique Vertical Backyard Race32:26 Reflections on the Race and Future Plans34:03 Community Building in the Whites39:18 Retreat Structure and Activities55:43 Inspiring Stories and Personal Experiences01:04:35 Future Events and OpportunitiesFind Northeasttrailadventures.com on social media https://www.instagram.com/northeasttrailadventuresSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Today, we meet an AT thru-hiker from the Class of 2015 who went on to buy and run a hostel near the Nantahala Outdoor Center. Erin Tuveson, or Bookie, became so enamored of the trail that she wanted to be around the community she met out there.                                               Erin now owns and runs the Rambling Roots Hostel, bringing her AT knowledge to bear as she puts together the kind of place she loved when she was hiking.                       You can learn more about Erin and her hostel at her website Rambling Roots Hostel. Additionally, you can keep up with Erin and the hostel on social media at: Rambling Roots Hostel andRambling Roots Hostel (@ramblingrootshostel) • Instagram profile. Also, Erin's blog about traveling with her dog is at How My Dog Survived a Thru-Hike With Me: Keeping Them Healthy - The Trek .                                 Also on the show today is JC Van Etten, who recently published a book following his successful completion of the Continental Divide Trail, which completed his Triple Crown. Check out his book at Hiking the Continental Divide Trail: "Embracing the Brutality" Our Hike the Good Hike team moves on to Shanda Carter, a mother of threew who will be hiking the Colorado Trail later in the year. You cvan follow Shanda on Instagram at Shanda Carter (@shandacarter_) • Instagram profile .                                   In my accountability blog, I've started to acquire some of the smaller items I'll need for my hike, and I also lost Luis, my personal trainer this week. We keep moving forward though, as Jake has taken up the task of getting me in some sort of shape for the trail. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

What's up Bros? We have ourselves a very goofy episode of Potomac to recap which takes place almost entirely in cars. While on the road to the beautiful and "wanderful" Wanderland Experience, we realize Angel used the perfect word for her company as we do quite a bit of wandering the Colorado Rockies. Turns out, the exclusive site for the Wanderland Experience was even too exclusive for Angel herself! Tune in to listen to Shooter Magooter & Special Guest The Brooke Ashley break down the ins and outs of this episode. Steel wishes he could be here but perhaps he also got lost on the Colorado Trail! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tony Roddy joins the podcast. Tony walked across America in 2015, vowing to do one of the long-distance American trails ten years later. His original choice was the CDT, but a last-minute change took him to the Appalachian Trail, where he relished his experience.                                   Tony used his time on the AT to raise funds for autism, an affliction close to home in his family. He also raised funds for the Make A Wish Foundation on his walk across America ten years ago.                     You can see more of Tony on his YouTube channel at https://youtu.be/xCmVyyYpxDw , a magazine article at https://vue-magazine.dcatalog.com/v/July-2025/?page=1, and his blog at https://vue-magazine.dcatalog.com/v/July-2025/?page=1 .                     In our Hike the Good Hike cohort this week, Colby Park shares his story and his upcoming Colorado Trail thru-hike later in the year. He was self-deprecating about his YouTube channel in our conversation, but you can check it out here. https://youtube.com/@colbyonthetrail?si=CxewWH8BFNnJdzwg                     Finally, the accountability blog continued my training and gear journey, with the major new item this week being a 5-pack of underpants!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.