Eve Plews' Podcast

Eve discusses collard greens,cabbage & other cruciferous vegies,oils & vinegars,legumes,vegetarians,IBS,kale, thianine-gaba & stress

Your skin protects you. It keeps your inside in and the outside out. Help it help you!

What triggers cardiovascular disease? How can we help prevent it?

WHO BENEFITS? WHO IS AT RISK? ASTHMA, AUTISM AND ADHD INCREASES

What's in our milk? Is it good for us? Does it cause inflammation? What is lactose? Casein?

Why you need more fiber! and how it relates to Vitamin E - your shield.

It’s true! Studies have shown that Pizza is the second biggest source of calories in a child’s diet (second to cookies and cakes) and 20% of children eat pizza on a daily basis. If parents actually knew what was in pizza they would probably stop eating it, and especially stop feeding it to their kids. Do you eat a lot of pizza? If so, you need to get the truth! Tune in to Eve Prang Plews, LLC, IFMCP to learn more!

Beware of using meds to stop symptoms instead of learning about your digestive process and cooperating with the body's needs and processes!

DEMENTIA ALL ABOUT THE "D" WORD. DO I HAVE IT? WILL I GET IT? CAN I PREVENT IT?

Eve explores the patterns of eating before the origin of agriculture. How did we, and how do we, THRIVE!

EFFECTS ON PESTICIDES ON HEALTH

Hormones are messengers. They are the signaling devices that carry intricate and specific instructions on how a cell should function. They essentially run our lives! If you have ever been a person who has experienced fatigue, is worried about breast cancer or even diabetes, then you want to learn more about hormones! Eve Plews, L.N.C, I.F.M.C.P, and her guest Dr. Fred Harvey, MD are going to talk about those very things in this show. Tune in!

Need more energy? Don’t rely on sugar packed "energy" drinks to give you that extra boost. There are simple natural ways to get your body on track and running all day. Tune in to Eve Prang Plews, L.N.C, I.F.M.C.P, to learn how!

More than 6 million us children are diagnosed with attention disorders. That number is about to increase significantly now that there is a "new disorder" called Sluggish Cognitive Tempo. Tune in to Eve Plews, L.N.C, I.F.M.C.P, to learn about this "disorder" and ways to prevent it.

Food companies that manufacture many ingredients found in processed foods, such as high fructose corn syrup and hydrogenated oils, create compounds that generate addiction. Tune in to Eve Plews, L.N.C, I.F.M.C.P, to learn more!

Excitotoxins are chemicals that are added into foods. They triggering a surge in neurotransmitter activity causing brain cells to be over stimulated, potentially harming healthy cells in the brain and body. Many flavor enhancing additives, such as MSG, are part of this category of excitotoxins. Tune in to Eve Plews, L.N.C, to learn about which common foods - like pizza - have these dangerous ingredients!

Food are the raw materials that are make you you. What's on your plate?

Eve's busting the cold and flu myths! Tune in to learn how to identify a cold or flu, the symptoms of these viruses, treatments, and even prevention techniques!

Cholesterol is the building block for all of our hormones and make up 10% of the cell membrane of all the cells in our bodies. Inappropriately interrupting the production and function of these building blocks can become potentially detrimental to the body. Join Eve Plews, L.N.C, and her monthly guest, Dr. Fred Harvey, M.D, as they talk about the latest news on cholesterol, diabetes, and heart health!

The medical industry realises that chronic conditions equal repeat customers. It's no secret, people are being hurt by their medications! And now their are claims going around that discredit the purpose and usefulness of vitamins. Are the right questions being asked here? Tune to Eve Plews, L.N.C, to find out!

It's that time of the season - Thanksgiving has arrived! Eve Plews, L.N.C, has a new show for you with hopes to clear some of the turkey myths and give you the knowledge to make the best decisions this Thanksgiving! Thank you Eve! What are you thankful for?

Your bones are going to be with you all your life, let's try to keep them strong and healthy. Your chances of developing osteoporosis and other bone related disease can be significantly reduced just by making simple changes in your diet and lifestyle. Tune in to Eve Plews, L.N.C, to find out what those changes are and get yourself back on their fast track to healthy bones and a better quality of life.

Let's keep our eyes working for life! Tune in to Eve Plews, L.N.C, and get great tips to fighing macular degeneration, cataracts, retinitis pigmentosa, and even dry eye!

Struggling with insomnia or anxiety? You'd be surprised how simple changes in diet and lifestyle can help get rid of these issues. What about the drugs? Are the sleep inducing drugs really helping you or just making you a zombie? Tune in the Eve Plews, L.N.C, to find out!

When it comes down to food, you do have to plan. Life does become busy and it’s much easier to stop by a fast food restaurant and grab a meal-to-go, but chances are you are doing yourself more of a disservice. Tune in to Eve Plews, L.N.C to find out more.

The research is in! Studies have shown there is a higher proportion being affected by brain disease and its happening at an earlier age! The US had the worst increase in neurological death with a 92% increase in women and 66% in men from 1980 until 2010. The statistics are not in our favor! Join Eve Plews, L.N.C, look at what is creating the risk and what we can do about it! Get the facts and get yourself and your loved ones on the right path to preventing brain diseases!

Don’t think of energy as Red Bull, coffee, or a one-shot bottle that promise more activity. Energy is the ability to do work, and the major contributor to the production of it is the mitochondria - the cellular power plant that makes the currency that we use for chemical energy, a.k.a ATP. The mitochondria control how much cellular energy you manufacture, which is not just based on one’s age, but how much mitochondria one has in the cell. An average 10% of your body weight is made up of these tiny power plants, so you would think everyone’s energy level would be through the ceiling. Unfortunately, many of us feel fatigue more often than not, due to compromised mitochondria. The question is, how can we improve our energy levels? Tune in to Eve Plews, L.N.C, to find out how!

Have you ever heard of the plant called a milk thistle? What about more common plants, such as the artichoke or the asparagus? I am sure you've heard of those. Well, do you know about their countless health benefits? Tune in if you don't to Eve Plews', L.N.C, latest show and get blow away by the milk thistle family!

Gut problems? Don’t let irregularity, cramps, or bloating stop you from enjoying your day anymore! Tune in to Eve Plews and her guest, Dr. Harvey's, latest show bringing you so much information about IBS and other bowel problems, and introduce you to ways to get your gut back on the right track. Don’t miss out!

The Foundational vitality of the body rests in the kidneys. These two small organs, which make up only 1% of one’s body weight, accept 20% of cardiac output every day, have the ability to filter 180 liters a day, and every minute filter 1/5 of your blood. Now talk about a smart and hard working organ! Now that we see the importance kidneys play on our filtration of toxins and other substance (they also play a major role in the manufacturing of hormones and building of blood), how can we keep them healthy and functioning properly? Tune in to Eve Plews, L.N.C, and her guest Dr. Harvey on No Nonsense Nutrition's latest show!

Here's a scary statistic: over 40% of the American population dies of some form of heart disease. 40%? That's a really big number! Atherosclerosis, or "hardening of the arteries", is the primary cause of heart disease; however, it can be prevented!!!!! In addition to healthy diet and exercise, take 400 IUs of Vitamin E , which prevents atherosclerosis by entering the LDL (BAD cholesterol, there are good ones too!) molecule and inhibiting hazardous oxidation. Now isn't that interesting! Tune in to Eve's latest show with her guest Dr. Fred Harvey, to hear more heart facts and get your jump start on keeping your heart healthy and happy.

Taking ownership of your health, learning how we got in the mess we are in, and figuring out what are we going to do about it, are all topics in this week’s show! Tune in!

If you are one of those people that right when the dog walks into the room your eyes start to water, or when you see that thick blanket of pollen on your car you start to sneeze, well then this show is for you! What causes these irritating reactions, though? When you get exposed to a compound that your body says is your enemy, your body is going to respond very quickly. Once it enters the body, that "foreign" molecule lands on these things called histamine receptors, which then cause a reaction of which you experience as watery eyes, swollen throat, stuffy nose, itchy eyes, etc. But does it really have to be this way? Eve Plews, L.N.C, has the answer! Tune in!

785. Thats' the winning number - 785 grams is the average amount of sugar that each American is eating every 5 days!!! Talk about having a sweet tooth US. But what's there to worry about? Tooth decay? If, only that were it! What about diabetes... we all know that's no joke? What about 5 to 10 years in a a nursing home? Probably not you're most ideal option? Unfortunately, these are the fates of waaaayyy too many people. But YOU have a chance to change that trigectory, TODAY! Don’t be apart of one of America's most shocking statistic! Got off the sugar!

It's a new year and many of us are probably making resolutions to improve our health. Every little baby step you take towards improving your health will also improve the quality of your life. Health begins with proper function of the brain. Tune in to Eve Plews, L.N.C, to learn about your brain and ways to keep it functioning at its best.

It's cold and flu season! What are some ways that we can prevent getting a cold or flu? What about treating it? Learn the facts from Eve Plews, L.N.C!

Here’s some scary facts: 1 out of 10 kids are depressed and in the year 2020, according to statistics, anxiety and depression will out rank accidents and aids as primary cause of death. So to avoid this, lets begin by looking at the critically unmet, nutritional needs that are contributing to anxiety and depression by tuning into Eve Plews, L.N.C.

Fatigue: none of us like it, we all want to get away from it. Tune in to Eve Plews, L.N.C, to learn about fatigue, what are the primary causes, how to prevent it, and furthermore, how to get rid of it.

Eve Plews talks about how we must start protecting the furture of our health and the future of the planet. We can do that by becomming aware of the aparent dangers in our food and in our environment, such as GMOs, pesticides and antibiotic use in food and many other environmental and health hazards.Tune in!

Want to stay sharp and alert? Well tune in to Eve Plews, L.N.C, so she can give you tips on how to feed your brain with the best possible foods to keep your brain fuctioning at its best for years to come.

We all know that arsenic is a poison. And the fact that rice has the highest concentration of it than any other grain, really isn’t that surprising because it is grown in flooded areas. It simply just absorbs the arsenic from the water and soil. So what do we do? Tune in to Eve Plews, L.N.C, to fide out!

Did you know that grapes has an enormous amount of health benefits plus they are deliscious and tasty like candy!?? Tune into Eve Plews, L.N.C, to learn more!!

So there's a myth going around that eggs raise cholesterol levels and people should not be eating them. But according to real, scientific studies, this is really not true. Tune in to Eve Plews, LNC, to get the facts about why eggs are good for you!!!

Have you ever stopped and wondered what ingredients are in your cosmetics and household products. Well nothing good! Tune in to Eve Plews, L.N.C, as she talks about the truth behind the cosmetic indurstry and the harmful ingredients that are in many household items that could cause you and your loved ones illness and impairment.

Would you believe me if I told you that yellow, succulant, candy sugary fruit called a mango is not only good to the taste buds, but it's packed with antioxidants, vitamins, and tons of other stuff that keeps your body healthy? Hear the facts from Eve Plews, L.N.C.

You should know that the vitality of health of the stomach is the vitality of health of the body. Which means we need to take extra consideration of the health and proper function of our stomachs. Tune into Eve Plews, L.N.C, to learn more about stomach health.

We need to start differentiating between things that are edible and things that are food, and we can start by analyzing the edible products that are readily available on holiday's such as Easter. Not to say we can't enjoy the season's bringings, but we must limit ourselves. To make this easier, listen to Eve Prang Plews. L.N.C, discuss the harmful component of Easter candy and their potential affects on health.