Podcasts about healthy steps

  • 30PODCASTS
  • 102EPISODES
  • 33mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Sep 3, 2024LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about healthy steps

Latest podcast episodes about healthy steps

StrollerCoaster: A Parenting Podcast
From The Playground To The Car: Transitions Made Easier

StrollerCoaster: A Parenting Podcast

Play Episode Listen Later Sep 3, 2024 25:16


How do we get our child from the playground to the car or from dinner to bed without a tantrum? For kids, going from one thing to the other is tough. They get upset and we get upset. But once we recognize that these are daily transitions and they happen throughout our lives, we can work with our children (and on ourselves) to lessen the difficulty and set them up with great life-skills.  Dr. Rebecca Schrag-Hershberg, Clinical Psychologist and author of the “Tantrum Survival Guide,” joins Lynn and Justin for an insightful conversation about easy and actionable ways to transition children from one activity to another.  And in our Parenting Story of the Day, Marie Holmes shares the touching story of how she and her son got through the really big transition of changing schools.  Dr. Rebecca Schrag-Hershberg A mother of two, Dr. Shrag-Herschberg is a leading clinical psychologist, parent coach and author of the “Tantrum Survival Guide: Tune In To Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again.” She is the former Director of Training and Quality for Healthy Steps at Children's Hospital at Montefiore, an infant and toddler preventive mental health program that gained national and international attention for its integration of early childhood professionals within primary care pediatrics. She also held an assistant professorship in the Department of Pediatrics at the Albert Einstein College of Medicine. Instagram @rebeccahershbergphd  Marie Holmes is a parenting reporter with Huffpost and can be found on X @holmes_marie.   StrollerCoaster: A Parenting Podcast is created by Munchkin, the most loved baby lifestyle brand in the world.  You can find all your favorite Munchkin products – including the Night Owl Stroller featured in this episode – at Munchkin.com. Use the code PODCAST for 15% off regular-price items!   Follow Munchkin Instagram   Facebook  Pinterest  

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 08/26/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Aug 26, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 08/19/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Aug 19, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 08/12/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Aug 12, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 08/05/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Aug 5, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 07/29/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Jul 29, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 07/08/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Jul 8, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 07/01/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Jul 1, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 06/24/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Jun 24, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 06/17/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Jun 17, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 05/27/2024

Sustainable Living and Alternative Health

Play Episode Listen Later May 27, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Nutrition for Dancers with The Dance Nutritionist®
Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine

Nutrition for Dancers with The Dance Nutritionist®

Play Episode Listen Later May 20, 2024 24:14


Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more

Sustainable Living and Alternative Health
Exploring GLP-1 Agonists: Benefits, Risks, and Holistic Health Solutions with Dr. Fred Harvey

Sustainable Living and Alternative Health

Play Episode Listen Later May 20, 2024


In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses the latest news in health, focusing on the popularity and risks of GLP-1 receptor agonists like Ozempic and Wegovy. He highlights the concurrent adverse consequences of these medications, such as gastroparesis and other health issues. The show features a variety of listener questions on topics including foot pain, anti-inflammatory diets, chemotherapy side effects, depression management, rotator cuff injuries, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.

Sustainable Living and Alternative Health
Women's Health Month: Breast Cancer Awareness, Prevention, and Treatment with Dr. Fred Harvey

Sustainable Living and Alternative Health

Play Episode Listen Later May 13, 2024


In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses various health topics, focusing on Women's Health Month, breast cancer, and the importance of early detection. He addresses the nuances of cancer diagnosis and treatment, emphasizing the role of fear in health decisions. The show features a range of listener questions on topics such as cayenne pepper's health benefits, the efficacy of mammograms, fasting glucose levels, the impact of mRNA vaccines, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 05/06/2024

Sustainable Living and Alternative Health

Play Episode Listen Later May 6, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 04/29/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Apr 29, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 04/22/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Apr 22, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 04/08/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Apr 8, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 04/01/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Apr 1, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 02/26/2024

Sustainable Living and Alternative Health

Play Episode Listen Later Feb 26, 2024


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
Improving Health Span Through Lifestyle Changes and Personalized Treatment

Sustainable Living and Alternative Health

Play Episode Listen Later Jan 8, 2024


In the realm of health and wellness, the concept of improving health span through lifestyle changes and personalized treatment is gaining significant attention. Dr. Fred Harvey, a renowned health expert, recently shed light on this topic in an episode of the Healthy Steps radio show. Dr. Harvey's perspective, shaped by his extensive experience in the field, emphasizes the importance of individuals taking control of their own health. He believes that by adopting simple lifestyle changes such as regular exercise, a plant-based diet, prioritizing sleep, managing chronic conditions, fostering relationships, and cultivating a positive mindset, individuals can significantly improve their health span. He also advocates for personalized treatment options that address the root causes of health issues rather than merely managing symptoms. Join us for this enlightening episode of the Healthy Steps Radio Show podcast with Dr. Fred Harvey, as we delve deeper into the concept of improving health span through lifestyle changes and personalized treatment.

Sustainable Living and Alternative Health
Redefining Death: Organ Donation and Ethics with Dr. Fred Harvey

Sustainable Living and Alternative Health

Play Episode Listen Later Dec 11, 2023


Dr. Fred Harvey hosts the Healthy Steps radio show, a platform where he discusses various health-related topics. From heart transplants to the emotional toll of caring for aging parents, Dr. Harvey provides his listeners with valuable insights and advice. His perspective on these topics is shaped by his holistic approach to health, considering the body, mind, and spirit as interconnected aspects of well-being. This perspective is further influenced by his personal experiences, such as caring for his father with dementia. Dr. Harvey's ultimate goal is to empower his listeners to take control of their health and make positive changes in their lives. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast, where he continues to discuss these important health topics.

Sustainable Living and Alternative Health
Exploring Loneliness and Connection in Society and Other Health Topics with Dr. Fred Harvey

Sustainable Living and Alternative Health

Play Episode Listen Later Nov 13, 2023


Dr. Fred Harvey's radio show, Healthy Steps, is a platform where he discusses various topics ranging from health and environment to community issues. Dr. Harvey's perspective on these topics is shaped by his belief in the urgent need to address environmental and health issues, particularly the overlooked crisis of toxic pollution. He criticizes the negligence of the US government and corporations in dealing with pollution, particularly the harmful effects of forever chemicals, or PFAS. Dr. Harvey also expresses concern about the epidemic of loneliness and emphasizes the need for connection in society. He plans to focus on these issues in his future radio shows. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves into these pressing issues and offers insights on navigating them.

The Road to Rediscovery
3 Healthy steps to Receiving Criticism

The Road to Rediscovery

Play Episode Listen Later Nov 9, 2023 7:23


This special solo episode is resurrected and remastered from its June 2019 original release. Feedback is a gift, but at times depending on the feedback itself, or how it was delivered, it can sound like ridicule or condemnation. Based on his own experience, Aubrey shares 3 healthy steps for receiving feedback - in ways that are growth-related, open-minded, and mitigates the emotional attachment that can cause defensiveness. Let us know if you have a question or comment! Email us at roadtorediscoverypodcast@gmail.com.

Sustainable Living and Alternative Health
Healthy Steps, COVID Critiques, and Eco-Friendly Disinfection: Exploring Science and Health Advice

Sustainable Living and Alternative Health

Play Episode Listen Later Oct 23, 2023


In the ever-evolving landscape of COVID-19 treatments and health advice, Dr. Fred Harvey offers a unique perspective on his Healthy Steps radio show. With a background in medical science and a commitment to evidence-based opinions, Dr. Harvey raises critical questions about the speed of the COVID PCR Protocol publication's peer review, the lack of remarks from elite universities regarding COVID vaccines being gene therapies, and the suppression of scientific debate. He also provides practical health advice, such as advocating for a low histamine diet for those with stomach issues and recognizing the potential of acupuncture as a treatment option. Dr. Harvey's perspective is shaped by his belief in the importance of challenging fixed narratives and encouraging individuals to take responsibility for their own health decisions. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast to delve deeper into these topics and more.

Wellness While Walking
194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move

Wellness While Walking

Play Episode Listen Later Sep 13, 2023 45:51


Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on THREADS!     RESOURCES AND SOURCES (some links may be affiliate links) Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 08/14/2023

Sustainable Living and Alternative Health

Play Episode Listen Later Aug 14, 2023


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
Best of The Healthy Steps Show 2023 (previously recorded)

Sustainable Living and Alternative Health

Play Episode Listen Later May 22, 2023


The Healthy Steps Radio Show is a popular program that covers a wide range of topics related to health and wellness. In this special episode, we are looking back at the past year and showcasing some of our favorite moments from the show. We have assembled a collection of clips featuring some of our most memorable callers, who have shared their inspiring stories and valuable insights on various health-related topics. This year-in-review episode is a great way to reflect on all we have learned and experienced together on the Healthy Steps Radio Show. Whether you are a long-time listener or new to the program, you will surely enjoy this special compilation of some of our best moments from the past year.

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 05/01/2023

Sustainable Living and Alternative Health

Play Episode Listen Later May 1, 2023


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 04/24/2023

Sustainable Living and Alternative Health

Play Episode Listen Later Apr 24, 2023


The Healthy Steps Radio Show with Dr. Fred Harvey

The Wellness Paradox
A Lifetime of Addressing the Paradox w/Dr. Kenneth Cooper

The Wellness Paradox

Play Episode Listen Later Feb 8, 2023 38:15


There are few people in medicine that have done more to address the gaps that we acknowledge here at the Wellness Paradox than Dr. Kenneth Cooper. From humble beginnings as a physician who was chastised for suggesting that people exercise to improve their health, Dr. Cooper is truly an icon in the field of medicine, health, and fitness.We couldn't be anymore delighted to have Dr. Cooper as our guest in episode 89. This conversation is less an interview on any one specific topic and more of a narrative from Dr. Cooper himself on the concept of exercise as medicine, and why this concept is so important for the health of our nation. This discussion spans a wide range of topics of interest to Wellness Paradox listeners. One thing is abundantly clear in this conversation, at 91 years old, Dr. Cooper has more energy than most people half his age. More importantly, the insights he provides are timeless lessons for all of us who seek to advance his mission and continue to solve the Wellness Paradox. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/89  Our Guest: Dr. Kenneth CooperFor more than 50 years, Kenneth H. Cooper, MD, MPH has inspired millions to exercise for good health since the release of his first best-seller Aerobics. Today Dr. Cooper is revolutionizing health and fitness again—calling on America and the world to Get Cooperized™. As a leading pioneer of preventive medicine, Dr. Cooper challenges everyone to follow these “8 Healthy Steps” to live better both sooner and later: maintain a healthy weight; make healthy food choices most of the time; exercise most days of the week; take the right supplements for you; do not use tobacco; control alcohol; manage stress; get a regular, comprehensive physical exam.Recognized as the leader of the international physical fitness movement and credited with motivating more people to exercise in pursuit of good health than any other person, Dr. Cooper has long advocated moving the field of medicine away from disease management to disease prevention. The Cooper philosophy, “It is easier to maintain good health through proper exercise, diet, and emotional balance than to regain it once it is lost,” has been proven valid in scientific research.At age 91 and having logged more than 38,000 miles running, Dr. Cooper sets an example for maintaining a healthy lifestyle by exercising at Cooper Aerobics Center on a regular basis, along with his wife, Millie, daughter, Berkley, son, Tyler, and their families—all to Get Cooperized.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Sustainable Living and Alternative Health
Long COVID: Diagnosing & Treating Chronic Inflammation

Sustainable Living and Alternative Health

Play Episode Listen Later Jan 23, 2023


Experience the power of AI in healthcare and take the first step towards finding relief from long COVID and other chronic illnesses with the Healthy Steps radio show. Here's what I cover in this episode: 1. Uncovering the mystery behind long-COVID, and evidence-based opinions of Dr. Fred Harvey 2. Exploring the latest diagnostic process designed to identify patients with long-COVID, and the implications of the findings for treatment. 3. Examining how Artificial Intelligence is revolutionizing health care and helping us better to understand the complex mechanisms behind chronic inflammatory conditions.

Sustainable Living and Alternative Health
Early Cancer Detection with Dr. Whitney Jones MD

Sustainable Living and Alternative Health

Play Episode Listen Later Jan 16, 2023


Dr. Whitney Jones, MD, Senior Medical Director at Grail, a biotechnical company, joins Dr. Fred Harvey on The Healthy Steps radio show to explore the revolutionary new AI cancer screening technology that could prevent the 70% of cancers that are unscreened and save lives. Here's what Dr. Whitney Jones, MD and I cover: 1. How artificial intelligence and cell-free DNA technology can be used to detect cancer early and accurately.2. The challenges of single cancer screenings and the potential of multicancer screening to supplement them. 3. The increase in cancer due to environmental toxins, disrupted nutrition and the pandemic, and how this can be addressed using new technology. Dr. Whitney Jones is the Senior Medical Director at Grail, a biotechnical company located in Menlo Park, San Francisco, where he works to develop early cancer screening tests. He is a gastroenterologist with a background in therapeutic medicine and public health, and has dedicated his career to finding and helping people get through colon cancer.

N****s Need Sundays
Healthy Steps

N****s Need Sundays

Play Episode Listen Later Jan 13, 2023 56:45


Back with another episode FanDuel is a scam delete the app seriously but we talk about getting healthy and steps kids and why Wes doesn't have any check us out and subscribe --- Support this podcast: https://anchor.fm/terrell-walker9/support

Sustainable Living and Alternative Health
Best of The Healthy Steps Show 2022 (previously recorded)

Sustainable Living and Alternative Health

Play Episode Listen Later Dec 26, 2022


The Healthy Steps Radio Show is a popular program that covers a wide range of topics related to health and wellness. In this special episode, we are taking a look back at the past year and showcasing some of our favorite moments from the show. We have put together a collection of clips featuring some of our most memorable callers, who have shared their inspiring stories and valuable insights on various health-related topics. This year-in-review episode is a great way to reflect on all we have learned and experienced together on the Healthy Steps Radio Show. Whether you are a long-time listener or new to the program, you are sure to enjoy this special compilation of some of our best moments from the past year.

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 12/19/2022

Sustainable Living and Alternative Health

Play Episode Listen Later Dec 19, 2022


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
Mastery Over Menopause with special guest Dr. Betty Murray

Sustainable Living and Alternative Health

Play Episode Listen Later Dec 5, 2022


In this episode of Healthy Steps, Dr. Fred Harvey and Dr. Betty Murray discuss how the changes in estrogen metabolism that happen around the perimenopause period can lead to weight gain and other difficulties for women over 40. Here's what Dr. Harvey covers with Betty Murray in this episode: 1. The effect of estrogen on metabolism and how this changes during menopause 2. The importance of mitochondrial health for overall health and well-being 3. The role of cholesterol in hormone production and how this can be impacted by diet Betty Murray is the founder of LivingWell Dallas Functional Medicine Center and a recognized speaker on nutrition and hormone health. She has a Ph.D. in research and has made discoveries that have helped her devise a plan for balancing hormones and restoring metabolic pathways in women over 40.

Sustainable Living and Alternative Health
Leaky Gut Syndrome with special guest Dr. Cheryl Burdette

Sustainable Living and Alternative Health

Play Episode Listen Later Nov 28, 2022


When esteemed Dr. Cheryl Burdette joins Dr. Fred Harvey on the Healthy Steps radio show to discuss gut markers, they uncover the ironic truth that leaky gut, depression, and anxiety can be caused by diet and lifestyle, allowing listeners to take control of their health and wellness. You will learn: 1. What is the connection between gut markers and our microbiome? 2. How can leaky gut affect our overall well-being? 3. What is the role of histamine in our health, and what can we do to manage it? Dr. Cheryl Burdette is an esteemed naturopath, NP, and director of the Education and Naturopathic Residency Program at Progressive Medical in Dunwoody, Georgia. She is also a principal in Precision Point Diagnostics, a functional laboratory, and is an expert in gut markers and their impact on the microbiome.

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 11/14/2022

Sustainable Living and Alternative Health

Play Episode Listen Later Nov 14, 2022


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 11/07/2022

Sustainable Living and Alternative Health

Play Episode Listen Later Nov 7, 2022


The Healthy Steps Radio Show with Dr. Fred Harvey

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 10/31/2022

Sustainable Living and Alternative Health

Play Episode Listen Later Oct 31, 2022


The Healthy Steps Radio Show with Dr. Fred Harvey

The Prosperity Approach
4 Cornerstones of Prosperous Sales Conversations

The Prosperity Approach

Play Episode Listen Later Oct 25, 2022 32:08


Sales has such a bad reputation. Have you noticed that? It triggers both people being sold to and those doing the selling. I have had experiences on both sides of the table and felt either icky as the person extending the offer or manipulated as the one having the offer extended to.But then I started applying a different sales concept that I love and feel comfortable about. And what's the best part - it works! Not only is my business proof of that, but I also have a guest whose results confirm the power of these methods - applying them, she multiplied her conversion rate by over 400% in the first two years.She is Nicole Cramer - a high-vibe sales coach for female health and wellness entrepreneurs. Nicole is the CEO of her multi 6-figure company, Healthy Steps with Nicole, whose team members are dedicated to its sole mission to make the world a healthier place through selling and serving.Nicole specializes in how to start conversations that lead to clients through her proven sales system - she used this process to generate a fully booked roster of private clients with a paid-in-full waitlist. She is also one of only twelve Exactly What to Say Certified Guides, making her a specialist in sales language and conversion. Nicole focuses on high-touch, relationship-based selling, where making the customer is more important than making the sale.Today she's here, willing to share some of her secrets with us!

Sustainable Living and Alternative Health
The Healthy Steps Radio Show for 10/24/2022

Sustainable Living and Alternative Health

Play Episode Listen Later Oct 24, 2022


The Healthy Steps Radio Show with Dr. Fred Harvey

Say Less
Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

Say Less

Play Episode Listen Later Oct 17, 2022 60:19


In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more. We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more. Shop Healthillie here: https://livehealthillie.com/

Work Less, Earn More
EP 136: Conversations to Clients: Start Quality Conversations That Lead to Sales with Nicole Cramer

Work Less, Earn More

Play Episode Listen Later Sep 26, 2022 27:51


Everyone has had the experience of meeting someone who you think might be a good fit for your product or service, but you're not sure how to shift the conversation from a casual chat to talking about what you do or what you offer, and getting their interest.So today, we're talking with Nicole Cramer about how to start conversations that lead to sales. She is an Exactly What to Say Certified Guide, and she's going to share that method for making sales while you're making conversation.Nicole Cramer is a high-vibe sales coach for female health and wellness entrepreneurs and CEO of Healthy Steps with Nicole. She specializes in how to start conversations that lead to clients through her proven sales system and she is also one of only twelve Exactly What to Say Certified Guides, making her a specialist in sales language and conversion. Nicole's focus is on high-touch, relationship based selling where making the customer is more important than making the sale.Listen to the full episode to hear:How planning for the critical conversations in your business can help you stay in the momentWhy you need to bring curiosity and empathy to your sales conversationsHow asking questions keeps you in control of the conversationThree rejection-free ways to open a conversationLearn more about Nicole Cramer:Healthy Steps with NicoleInstagram: @thenicolecramerLearn more about Gillian:Small Business 101Startup SocietyGet on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!Instagram: @GillianZPerkinsResources:Exactly What to Say: The Magic Words for Influence and Impact, Phil M Jones

Dream Life is Real Life
Episode 155- Steps to Selling Success that don't leave you feeling “salesy”

Dream Life is Real Life

Play Episode Listen Later Aug 19, 2022 36:22


Today we've got Nicole Cramer on the show, and this woman KNOWS sales! We break down how to *actually* sell from a place of service, so you can stop forcing the “I can do this” positive energy, and step fully into the CEO role you desire.Nicole is a high-vibe sales coach for women's health and wellness entrepreneurs. She is the CEO of her multi 6-figure company, Healthy Steps with Nicole, whose team members are dedicated to its sole mission to make the world a healthier place through selling and serving.Nicole specializes in how to start conversations that lead to clients through her proven sales system – she used this process to generate a fully booked roster of private clients with a paid-in-full waitlist. She is also one of only twelve Exactly What to Say Certified Guides, making her a specialist in sales language and conversion. In her first 2 years in business, she multiplied her conversion rate by over 400% using these exact methods and continually teaches her clients how to do the same. Nicole's focus is on high-touch, relationship-based selling were making the customer is more important than making the sale.Prior to becoming an entrepreneur and sales coach, Nicole was a high school math teacher for 15 years before she jumped into the corporate world of sales and quickly became the top seller in her company nationwide for 2 years in a row (without any formal sales training). Between her corporate experience and sales coaching, Nicole also became a certified health coach through IIN and thereafter studied sales under world-renowned coaches such as Gina DeVee and Phil Jones.Nicole now resides in Nashville, Tennessee with her fur baby, Cassie, and loves to spend her free time traveling, connecting with like-minded women, listening to John Mayer, and scoping out the best green juice in any given place!Learn more about Nicole at… www.healthystepswithnicole.com Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-155-steps-to-selling-success-that-dont-leave-you-feeling-salesy

Business Innovators Radio
Episode 155- Steps to Selling Success that don't leave you feeling “salesy”

Business Innovators Radio

Play Episode Listen Later Aug 19, 2022 36:22


Today we've got Nicole Cramer on the show, and this woman KNOWS sales! We break down how to *actually* sell from a place of service, so you can stop forcing the “I can do this” positive energy, and step fully into the CEO role you desire.Nicole is a high-vibe sales coach for women's health and wellness entrepreneurs. She is the CEO of her multi 6-figure company, Healthy Steps with Nicole, whose team members are dedicated to its sole mission to make the world a healthier place through selling and serving.Nicole specializes in how to start conversations that lead to clients through her proven sales system – she used this process to generate a fully booked roster of private clients with a paid-in-full waitlist. She is also one of only twelve Exactly What to Say Certified Guides, making her a specialist in sales language and conversion. In her first 2 years in business, she multiplied her conversion rate by over 400% using these exact methods and continually teaches her clients how to do the same. Nicole's focus is on high-touch, relationship-based selling were making the customer is more important than making the sale.Prior to becoming an entrepreneur and sales coach, Nicole was a high school math teacher for 15 years before she jumped into the corporate world of sales and quickly became the top seller in her company nationwide for 2 years in a row (without any formal sales training). Between her corporate experience and sales coaching, Nicole also became a certified health coach through IIN and thereafter studied sales under world-renowned coaches such as Gina DeVee and Phil Jones.Nicole now resides in Nashville, Tennessee with her fur baby, Cassie, and loves to spend her free time traveling, connecting with like-minded women, listening to John Mayer, and scoping out the best green juice in any given place!Learn more about Nicole at… www.healthystepswithnicole.com Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-155-steps-to-selling-success-that-dont-leave-you-feeling-salesy

Floating on a Cloud with Sarah Sparks
EP92. Nicole Cramer- Balancing Your Masculine & Feminine Energy

Floating on a Cloud with Sarah Sparks

Play Episode Listen Later Jul 12, 2022 28:39


Nicole is a passionate sales expert who coaches health and wellness entrepreneurs how to start conversations that lead to clients through her proven sales system that she used to generate a fully booked roster of private clients with a paid-in-full wait list. Nicole specializes in relational selling techniques and teaching how to start meaningful conversations that work in business and in all areas of life! Nicole's focus is on high-touch, relationship-based selling where making the customer is more important than making the sale. Nicole is the CEO of her multiple six figure coaching company, Healthy Steps with Nicole. Prior to becoming an entrepreneur and sales coach, Nicole was a high school math teacher for 15 years before she jumped into the corporate world of sales and quickly became the top seller in her company nationwide for 2 years in a row without any formal sales training. As a certified health coach Nicole is dedicated to making this world a healthier place by teaching other health & wellness coaches how to sell themselves and find the clients who are meant for them! Connect with Nicole: My podcast: The Healthy Steps with Nicole podcast @thenicolecramer on IG Nicole's Sales Superstars (FB group) Nicole Cramer on FB www.healthystepswithnicole.com

Healthy Steps with Nicole's Podcast
115. How to Have a Rockstar Team with Team Healthy Steps with Nicole

Healthy Steps with Nicole's Podcast

Play Episode Listen Later Apr 11, 2022 58:39


I am so excited about today's episode! I am bringing you Team Healthy Steps with Nicole, Carly DeMarco, and Carly Greiner! You are getting a behind-the-scenes view of how my business happens and how we make it all work together! Carly DeMarco is a Virtual Assistant for online business owners.  She helps entrepreneurs implement systems and strategies in their business so they can focus on what makes them money. Her clients have coined the phrase "everyone needs a Carly” and I couldn't agree more!! ⁠Find out more about Carly follow her on Instagram at: https://www.instagram.com/carly_demarco/  Carley Greiner is a business coach with a focus on copywriting and content. She is dedicated to helping women transform their businesses (and therefore their lives) through their mindset and messaging on social media. She has experience writing for many 6 and 7-figure female entrepreneurs and is known as the "hype queen" because of her passion for female empowerment and encouraging confidence as a female CEO. Find out more about Carley and follow her on Instagram at: @carleyjoygreiner  Today I want to share with you what we do, why it works, and some tips that you can use to start building your own team! Sign up for Next Level Sales here >>https://www.healthystepswithnicole.com/nextlevel

A Healthy Push
Anxiety Recovery - Taking Action With Small, Healthy Steps!

A Healthy Push

Play Episode Listen Later Jan 5, 2022 19:56


Wouldn't it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, and you truly realize the power of the small steps. I'm sharing 18 healthy steps that will help you to undo the unhealthy pathways that are currently leading to anxiety, panic, and fear. These steps will help you to change your response to anxiety and to your anxious thoughts, and in turn change your relationship with anxiety. https://www.instagram.com/ahealthypush/ (Join my Instagram community!) https://www.ahealthypush.com/post/anxiety-recovery-taking-action-with-small-healthy-steps-1 (Check out this episode's show notes here) https://www.ahealthypush.com/panictopeacetraining (Sign up for my free training)