Podcasts about health hormones happiness

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is your host and today she welcomes guest Kasia Kines to talk to us about the Epstein-Barr Virus, which you may also know as Mono. We know that the Epstein-Barr Virus is associated with terrible flu-like symptoms and fatigue for a few weeks, but we learn today that there is more to it than that. The virus can linger and flare up, especially for people with a lot of stress. Thanks for tuning in today!Links: Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene sits down with her main man Patrick to share highlights from their recent trip to Paleo F(x) in Austin, Texas! It was such a blast and they want to tell you all about it!Committing to a healthy, nutritious lifestyle is definitely a progression! Healthy food is just the beginning since the more you learn about nutrition, the more you’ll want to purify other areas of your life as well. Learn about the spectrum of light, clean air, delicious Paleo food, industry leaders, the microbiome and more in today’s show!Links:Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene welcomes back Melody Hartzler to the podcast to talk about diabetes so you can learn how to manage and possibly even reverse your diabetes.We have so much amazing information for you today to help you understand diabetes from a physiological, pharmaceutical and nutritional point of view. Links:Listen to Melody’s first visit to the podcast where she talked about pregnancy, allergies, probiotics and much more! Episode 27: https://player.fm/series/the-tiny-fit-diva-podcast-2313030/pregnancy-allergies-probiotics-and-more-with-clinical-pharmacist-melody-hartzler-ep-027Freestyle Libre continuous glucose monitor: https://www.freestylelibre.usMelody's website: www.pharmtotable.lifeOrthomolecular supplement Diaxinol: https://www.orthomolecularproducts.com/diaxinol/Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene’s telling us about her recent experience with IVF. It’s been so challenging and she wants to share advice with anyone who may be considering IVF, about to undergo IVF or supporting a loved one in this situation.Preparation is key and having all of the information you need will empower you as you go through IVF. Kylene chose to harvest and save her eggs before she began chemotherapy. As you’re sure to have heard, IVF is expensive and difficult. Listen in to find out what else you should know so you can understand the process better. Links: First Day of Fertility Shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=26sBlog -Mt [REAL] experience with fertility preservation: https://www.thetinyfitdiva.com/blog/2019/4/15/my-experience-with-fertility-preservation Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast! In today’s episode Kylene shares an inside look at what it’s like to prepare for Chemotherapy. She talks about choosing a treatment plan, nutritional preparation and going through IVF.Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Links:Survey - download your free Smoothie Guide! https://funnelwave.typeform.com/to/H5aqX2Why I’m choosing conventional cancer treatment: https://www.youtube.com/watch?v=gnGjZp0vzF8First day of fertility shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=6sBrave and Beautiful - a life with Hodgkins: https://www.youtube.com/watch?v=zJvprDJFHwE&t=1072sBeating Cancer with Nutrition Book: https://amzn.to/2HTA4ERMushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancerBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to the Tiny Fit Diva Episode 62. Kylene welcomes guest Angel Williams today to talk about the side of cancer know one talks about. Unless you’ve been through cancer yourself it’s difficult to imagine what it’s really like. Receiving a cancer diagnosis is such a painful and private experience. What’s the right thing to say? How can you best help, love and support someone battling cancer? Today’s interview is a very candid conversation to help dispel the myths surrounding Hodgkin’s Lymphoma. Links mentioned in today’s conversation:F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancerEpstein Barr Virus help website: https://ebvhelp.comEBV testing: https://ebvhelp.com/labs-diagnosis/Coaching with Kasia Kines:https://ebvhelp.com/one-on-one/Epstein Barr Solution Book: https://ebvhelp.com/the-book/Youtube video of today’s conversations: https://youtu.be/zJvprDJFHwEThanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Today Kylene Terhune welcomes special guest Mark Gober for Episode 61 of The Tiny Fit Diva. Main worldview considers consciousness to be the brain. Looking beyond materialism though and there is a whole new world of spiritualism, energy and faith.Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. This science suggested that contrary to mainstream assumptions, consciousness is not produced by the brain. After researching extensively, he wrote An End to Upside Down Thinking to introduce the general public to these cutting-edge ideas—all in an effort to encourage a much-needed global shift in scientific and existential thinking. Mark’s book has been endorsed by well-known thinkers such as Jack Canfield (Chicken Soup for the Soul), former Harvard neurosurgeon and #1 New York Times best-selling author Eben Alexander MD, 2-time Nobel Peace Prize nominee Dr. Ervin Laszlo, Goldie Hawn, Pixar founder Loren Carpenter, and others.Kylene explains that for those people coming from a background of faith it is perfectly normal to believe we are spiritual beings going through a physical experience. Mark explains how his old conventional view and his new belief system. Thanks for joining us for this super-deep and fascinating conversation with Mark Gober.You can find out more about Mark here: https://markgober.com/ Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is talking with Dr. Nathan Siebenaller on achieving your best health through nutrition and chiropractic care. Dr. Siebenaller graduated from Capital University Magna cum Laude with an Exercise Science degree in 2012. He then attended chiropractic school at Logan College of Chiropractic and graduated Magna cum Laude in 2015. His own Chiropractor utilized a lot nutrition and this sparked Dr. Siebenaller's interest in becoming a Chiropractor and in nutrition as well. We know the importance of tuning in to our mind and intuition, but the body can communicate with us perhaps more than the brain can. Let’s learn how to do that. The food we eat has an energy level and if we pay attention we can listen to whether our body responds well to that food.Dr. Siebenaller and Kylene also discuss the impacts of stress and actually rewiring the brain with mediation apps. Along with practicing correct breathing there is so much you can do to improve your stress levels. The good news is that you are more in control that you think you are.Learn more about Dr. Siebenaller here:Fully Alive Chiropractic335 N. Main St.Springboro, OH 45066email nathan@fullyalivechiropractic.comwww.fullyalivechiropractic.comThanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results. Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body.Maggie's clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an autoimmune disease that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her. She recommends a balanced protocol. Kylene and Maggie talk about how to feed your family if your kids are hooked on the standard American diet, and how to make health a priority. This is such an inspiring reminder to raise your standard for your health.Listen in for specific info. about purified drinking water and hydration of your cells.Visit Maggie Berghoff here: Website: https://www.maggieberghoff.com/Facebook: http://facebook.com/maggieberghoffInstagram: https://www.instagram.com/maggieberghoff/LinkedIN: https://www.linkedin.com/in/maggieberghoff/ Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast Episode 015. Today Kylene Terhune is sharing all of her most popular tips on fast and easy meals. Kylene has been on the look out for the best healthy recipes for years and her meal plans are amazing. Tune in to learn more!First off, she has a couple of programs coming up in July: her Get Gutsy Program and her Hormone Hacker Program.Gut health is a critical foundation to a healthy lifestyle. The Get Gutsy Program isn’t necessarily a detox, diet or weight loss plan, but weight loss is definitely a happy side effect.The Hormone Hacker Program is for anyone who has noticed high stress, weight loss resistance, acne, or irregular periods. Hormone balance is the answer!Now on to one questions Kylene is asked most frequently! “What do you eat?”Follow her on Instagram @thetinyfitdiva to see what she’s eating and what she’s cooking each day. She’s giving us the run down right now!For breakfast. We need to get away from sugary, starchy and heavily-processed carbohydrate breakfast foods. We’re talking about Pop-tarts, toast, and cereal. Those foods just set you up for a blood sugar roller coaster. They increase your blood glucose levels and you’ll be dipping by mid-morning. Kylene eats vegetables, healthy fats and proteins for breakfast. Sauerkraut is the bees knees. You heard it here first! It’s like taking a probiotic, but it’s guaranteed to get through your entire system because it’s in a whole food form. She eats a quarter-half cup per day. Try it with eggs and salsa! Other breakfast options include homemade breads or paleo muffins. There are amazing recipes here:https://elanaspantry.com/https://againstallgrain.com/For lunch: The most obvious answer is to heat up last night’s dinner leftovers. For those of you who may be crunched for time, this is a very helpful system. Heating up leftovers in the microwave is totally fine. You don’t have to feel guilty about using a microwave. Science is back from deliberation and we’re good to go!For dinner: Plan a vegetable and protein combo. Use your crock pot or insta pot to whip up soups, stews and casseroles. Make lots so there are leftovers. You can even freeze extra servings!For snacks: Keep it simple. Kylene loves to snack on apples, nuts, seeds and the Chocolate-Vegan Shakeology shakes.Here’s a Chocolate Chia Seed Pudding Recipe that is a great go-to:1 can of full fat coconut milk1/4 cup of chia seeds, whole or ground up2 T honey1/4 C. cocoa powder (optional)Mix well, refrigerate overnight and enjoy!Kylene’s last tip for successful healthy eating is to set aside a little meal prep time over the weekend. Do yourself a favor and make healthy eating fun!Thanks for tuning in today and we'll be back next week!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.Health * Hormones * Happiness

Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more!Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and self development.Let’s talk about female metabolism. A woman’s body is designed to create life. Women have narrow and sensitive stress barometer. It’s asking, "Am I healthy enough to have a baby, carry it to term and support it?” So, issues with hunger, energy, cravings, and low libido, are a sign that your metabolism is not that happy with you. This is why fasting Keto diets or too much cardio might not work for you while they may work just fine for someone else. We can learn a lot by taking a close look at the menstrual cycle. On days 1-14 estrogen dominates. Estrogen is a stress shield. It helps you hold on to muscle so you can eat more and you can exercise hard. The body is saying let’s prepare the body for implantation. On days 14-28 the body wants to calm down and chill. Let’s look at how metabolism is affected by a woman’s cycle and ways women are sabotaging their metabolism. The biggest answer here is stress. Women have a lot of pressure to present a certain way, to look good and to be smart, make money, manage the household and be a good mom, and they don’t want to ask for help a lot. It’s amazing! Women should switch out of the mindset of doing and being everything. Remember: you cannot do extreme things for extreme periods of time.How does stress feel? Cortisol is a stress hormone that causes cravings. If you’re choosing comfort foods over salad. If your libido is low, your body may being telling you that it isn’t fit reproduce. Looking at if from a biochemistry point of view: you can’t feel cortisol. The wired feeling that you feel when you’re stressed, that’s adrenaline. That’s short term. The body can deal with that nicely, that kind of anxiety and be dealt with with some exercise. Long term stress, or cortisol, can be worked through with walking. hot baths, epsom salt baths, sauna time, power naps and physical affection. Let you metabolism know that it has the resources it needs.What kind of exercise suits you? Exercise enough so that you feel energized but not exhausted. Start with 3 times per week and listen to your body. Jade teaches how to tell if running is the right exercise for your metabolism type. First of all, the objective of exercise is not to loose weight; it is to feel tighter and more athletic. The diet aspect of your health plan is what will help the fat fall off. Jade recommends a vegetable-based diet with lean protein to keep you full. Research is not clear on fat and starch. What can you look for on a label? Real food yes is always best, but when you are on-the-go, which convenient foods are the most likely to replicate “real food.”What we do know is that we can identify the aspects of “real food” so that you can make sure to mimic that in your diet. Look for foods that are high in fiber and protein, and low in starch, fat and sugar. How do you manage your hunger? You should be able to feel hungry, ride that wave and have it dissipate. It’s a process of slowly controlling things. Fasting can be beneficial because you learn to control hunger and manage that feeling. Fasting is just one of the tools you can use, but it’s not the only tool in your tool box. Again, your metabolism will want you to change it up over time. In all things Jade recommends being open to new ideas. Check him out at: http://jadeteta.com/Thanks for tuning in today and we'll be back next week!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast! This morning in Episode 013 your host Kylene Terhune explains everything you need to know about gut health. Kylene can work with people all over the US and Canada, using lab testing, to help restore balance to your microbiome.Your microbiome is the name for the entire collection of bacteria that live in and on your body. Your microbiome has a high influence on the immune system, so this is super crucial. You want your microbiome to be balanced with a good ratio of good and bad bacteria. Bad bacteria need to be kept in check. They can easily overgrow and offset the good ratio.Here are some signs and symptoms that you might have a microbiome imbalance. Kylene explains that often digestive issues, chronic fatigue, autoimmune disease and brain fog are just a few. The use of antibiotics can throw off your healthy balance of good and bad bacteria because it wipes out everything at the same time.Kylene shares some really good healthy gut tips to think about for expectant moms.Stress maintenance is critically important to healing the gut. Kylene’s three-step process for healing is: Remove, Repair, Restore. E-mail Kylene to get your gut health back in balance!kylenet@thetinyfitdivia.comThanks for tuning in today and we'll be back next week!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast Episode 11 with your host Kylene Terhune! We have a real treat in store for you today as Kylene welcomes Erin Clarke to the podcast to discuss different types of massage therapy. At the heart of health, one of the most important things to understanding mindfulness is to find the breath. Erin talks about how nurturing a gentle awareness in your life will translate to a life rich in health. Neuro-muscular therapy is so much more than a relaxing massage. Erin’s approach to care and wellness is intuitive and unique for every person.  Watch the video here: https://youtu.be/ycDAvorzZy0 Support her mobile spa on Indiegogo! https://www.indiegogo.com/at/wiseandwellspaCheck her out on social media: Instagram: @wiseandwellspaFacebook: https://www.facebook.com/wiseandwellspa/ Thanks for tuning in today! We’ll be back next week with Episode 12! The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast Episode 009! Today your hosts Kylene Terhune and Patrick Terhune discuss the role that leadership plays in health. Patrick has incredible leadership experience to draw upon from many years in a high-pressure career, including several years of military service. Thanks for tuning in!Here are 3 awesome tips for great leadership! First, you must take ownership for everything that happens in your life. Assume that it is your responsibility to fix. When things don't go as planned it's tempting to try to pass the blame. Great leaders step up and fix the problem themselves.Next, leaders study personal development constantly. This takes place take place behind the scenes, but it's so crucial. Patrick recommends diving in to inspiring books to learn all that you can about leadership. Here are just a few: Extreme Leadership by Jocko Willink and Leif Babin, Hal Moore on Leadership and other great books by John Maxwell, Craig Groeschel, and Andy Stanley.Third, in all things leaders set the example. You have to consciously decide to model the behavior you’d like to see in those around you. That power of influence is the secret that most people never learn.The most important thing you can do is not make excuses. When it comes to your health, you are in the driver's seat. Thanks for tuning in today and we'll be back next week!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast Episode 008! Today Kylene Terhune addresses the topic of workout obsession in order to caution you against over exercising and to take some of the pressure off of you when it comes to your workout goals. She shares a little bit of her own personal story in the hopes of helping everyone listening!When we get in the good habit of exercising, sometimes we are a little too good. Are you hard on yourself for missing a day of your workout? Kylene is here to tell you that it's OK to take a break if you need one.If you are having headaches, exhaustion or any kind of chronic infection you should focus on nourishing your body more than demanding exertion from your body.Today Kylene releases you from the pressure that you must exercise everyday! Rest is important, too. Listen to your body. Kylene says, “Exercise is a stressor, but when it’s used in the proper format it helps your body to have more energy, it helps your body to release mental and emotional stress, it helps your muscles to grow and carry your body and to have flexibility and strength.”Now, you’ll probably ask, "How often is the right amount to exercise?" No matter where you'd peg yourself on the fitness spectrum, Kylene answers that question for you. And, if you’re wondering how to properly fuel your body for exercise, don’t worry: Kylene gives you a wealth of good information on that topic, too!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Rise and shine! Are you feeling rested? We sure hope you had a good night's sleep last night, but just in case you didn't we have some amazing advice for you today! Welcome to Episode 007 of The Tiny Fit Diva Podcast where Kylene and Patrick Terhune talk about how to get the best sleep of your life!Along with other pillars of good health like: nutrition, friendship, community and spirituality; sleep is pillar of health. We absolutely need quality sleep in order to function and stay healthy.Kylene works with clients one-on-one or in group settings to discover hidden causes of stress in the body which, over time, cause dis-ease in the body. Now it may take months or years to show up, but when you start to feel the effects of your stressful, hardworking lifestyle, be sure to listen very carefully to your body. When symptoms start to appear seek the heart of the matter. Now, Kylene has all the warm feelings for the medical community. They are so good at what they’ve been trained to do, which is to save your life when you are in an emergency situation, but they’re not really trained with helping you live your optimal life. When it comes to caring for the body, sleep is crucial for your endocrine system (hormones), your digestive system, your liver health (detoxification pathways), your immune system, etc. With those lab results she creates your own personalized protocol which includes nutrition, rest, movement, stress reduction and appropriate supplementation for nutrients or vitamins that are missing from the body and also to support systems and organs in the body that are struggling.The negative effects of insufficient sleep are becoming more and more recognized. Whereas good sleep supports your immune system, hormones, metabolism, brain function and increases physical energy. Wow! Please listen in for Kylene's 5 tips to you best sleep ever: 1. Set up a bedtime routine. Especially try to get to bed before 11pm because sleep before midnight is going to help your natural circadian rhythm.2. Try blue light-blocking glasses so you can block the artificial blue light which stimulates your brain when you’re watching a screen near bedtime.3. Lower the temperature of your room at night. This mimics the natural cooling of the Earth at night and promotes good sleep.4. Write down everything that’s on your mind right before bed, especially your to-do list items.5. Limit caffeine before noon. The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Good morning and welcome to Episode 006 of The Tiny Fit Diva Podcast. Kylene and Patrick Terhune are here today bringing you a very important episode! How do you stay on track with healthy eating when you're traveling? The challenge may seem insurmountable. It's not easy to make good food choices when convenience is not on your side and when you're surrounded by temptations. Listen in for some great tips about how to stick to your eating goals when you are away from home. Patrick travels quite a bit for work. He is in and out of catered meetings and airports all of the time. Learn how he stays fueled on the go!Kylene teaches some fantastic guidelines for how to plan where you may be willing to make some concessions and where you're not. She calls these "negotiables" and "non negotiables." There are some great go-to-foods and substitutions that she recommends so that you can stick to your nutrition goals even when you're far from home! The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Good morning and welcome to Episode 004 of The Tiny Fit Diva Podcast. We're so happy you're joining us today for part 2 of our chat on stool testing and food swaps! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.Today we offer even more food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute! The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Good morning and welcome to Episode 003 of The Tiny Fit Diva Podcast. We're so happy you're joining us today! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.We'll also offer some food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute! The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Good morning and welcome to Episode 002 of The Tiny Fit Diva Podcast. Your hosts Kylene and Patrick Terhune have a fun episode in store for you today! Learn how to find the right nutrition plan for YOU. Kylene Terhune calls this #Youtrition, because she understands that everyone's body is unique. She teaches you how to listen to your body and find out what foods your body wants and doesn't want. Thanks for joining us!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness