The Tiny Fit Diva Podcast

Keto and your immune system with Dr. Anna Cabeca - Ep. 081

Healthy Through Hodgkins with Mandi Rose.

Stress Relief and EFT with Stacy Claxton

What You Need to Know About Your Thyroid With Sarah Rule.

Why PMS Matters and What You Can Do About it With Sophie Shepherd.

Endometriosis - What Can You Do? With Dr. Jessica Drummond

Faith vs. Fear - Navigating Uncertain Times

Is Intermittent Fasting right for you? And how to do it the right way.

Welcome to the podcast where today we are chatting about the practical things you can do to stay safe amid coronavirus. Thanks for tuning in!

Thank you for listening to Lifelong Vitality.

In today's episode, Kylene introduces Holly, a college student who found Kylene on Youtube and decided to work with her to address 8 years of chronic gut issues that became so problematic they were affecting her ability to live life the way she wanted. After some functional lab testing, lifestyle and nutrition changes, Holly went from avoiding social situations, to seeking them out and from exhausted to consistent energy through the day!Holly shares what was difficult, what got her through it, and how she feels now!We can't wait for you to hear Holly's amazing story of transformation as well as her positive and happy attitude through it all.Interested in working together? Click this link to set up a free functional health assessment to discover if working together is the right fit! https://go.oncehub.com/Kylene

Hey everyone! I just wanted to drop a quick podcast to update you on how my cancer treatment went and what brand new things I have coming right around the corner for you! Thanks for listening and stay tuned! Look for my new, refocused mission on health with my new...Website- KyleneTerhune.comPodcast title- Lifelong Vitality with Kylene TerhuneFacebook Page and Book- Healthy Through Hodgkins Be back soon!~Kylene

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is your host and today she welcomes guest Kasia Kines to talk to us about the Epstein-Barr Virus, which you may also know as Mono. We know that the Epstein-Barr Virus is associated with terrible flu-like symptoms and fatigue for a few weeks, but we learn today that there is more to it than that. The virus can linger and flare up, especially for people with a lot of stress. Thanks for tuning in today!Links: Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene sits down with her main man Patrick to share highlights from their recent trip to Paleo F(x) in Austin, Texas! It was such a blast and they want to tell you all about it!Committing to a healthy, nutritious lifestyle is definitely a progression! Healthy food is just the beginning since the more you learn about nutrition, the more you’ll want to purify other areas of your life as well. Learn about the spectrum of light, clean air, delicious Paleo food, industry leaders, the microbiome and more in today’s show!Links:Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene welcomes back Melody Hartzler to the podcast to talk about diabetes so you can learn how to manage and possibly even reverse your diabetes.We have so much amazing information for you today to help you understand diabetes from a physiological, pharmaceutical and nutritional point of view. Links:Listen to Melody’s first visit to the podcast where she talked about pregnancy, allergies, probiotics and much more! Episode 27: https://player.fm/series/the-tiny-fit-diva-podcast-2313030/pregnancy-allergies-probiotics-and-more-with-clinical-pharmacist-melody-hartzler-ep-027Freestyle Libre continuous glucose monitor: https://www.freestylelibre.usMelody's website: www.pharmtotable.lifeOrthomolecular supplement Diaxinol: https://www.orthomolecularproducts.com/diaxinol/Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene’s telling us about her recent experience with IVF. It’s been so challenging and she wants to share advice with anyone who may be considering IVF, about to undergo IVF or supporting a loved one in this situation.Preparation is key and having all of the information you need will empower you as you go through IVF. Kylene chose to harvest and save her eggs before she began chemotherapy. As you’re sure to have heard, IVF is expensive and difficult. Listen in to find out what else you should know so you can understand the process better. Links: First Day of Fertility Shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=26sBlog -Mt [REAL] experience with fertility preservation: https://www.thetinyfitdiva.com/blog/2019/4/15/my-experience-with-fertility-preservation Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast! In today’s episode Kylene shares an inside look at what it’s like to prepare for Chemotherapy. She talks about choosing a treatment plan, nutritional preparation and going through IVF.Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Links:Survey - download your free Smoothie Guide! https://funnelwave.typeform.com/to/H5aqX2Why I’m choosing conventional cancer treatment: https://www.youtube.com/watch?v=gnGjZp0vzF8First day of fertility shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=6sBrave and Beautiful - a life with Hodgkins: https://www.youtube.com/watch?v=zJvprDJFHwE&t=1072sBeating Cancer with Nutrition Book: https://amzn.to/2HTA4ERMushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancerBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to the Tiny Fit Diva Episode 62. Kylene welcomes guest Angel Williams today to talk about the side of cancer know one talks about. Unless you’ve been through cancer yourself it’s difficult to imagine what it’s really like. Receiving a cancer diagnosis is such a painful and private experience. What’s the right thing to say? How can you best help, love and support someone battling cancer? Today’s interview is a very candid conversation to help dispel the myths surrounding Hodgkin’s Lymphoma. Links mentioned in today’s conversation:F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancerEpstein Barr Virus help website: https://ebvhelp.comEBV testing: https://ebvhelp.com/labs-diagnosis/Coaching with Kasia Kines:https://ebvhelp.com/one-on-one/Epstein Barr Solution Book: https://ebvhelp.com/the-book/Youtube video of today’s conversations: https://youtu.be/zJvprDJFHwEThanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Today Kylene Terhune welcomes special guest Mark Gober for Episode 61 of The Tiny Fit Diva. Main worldview considers consciousness to be the brain. Looking beyond materialism though and there is a whole new world of spiritualism, energy and faith.Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. This science suggested that contrary to mainstream assumptions, consciousness is not produced by the brain. After researching extensively, he wrote An End to Upside Down Thinking to introduce the general public to these cutting-edge ideas—all in an effort to encourage a much-needed global shift in scientific and existential thinking. Mark’s book has been endorsed by well-known thinkers such as Jack Canfield (Chicken Soup for the Soul), former Harvard neurosurgeon and #1 New York Times best-selling author Eben Alexander MD, 2-time Nobel Peace Prize nominee Dr. Ervin Laszlo, Goldie Hawn, Pixar founder Loren Carpenter, and others.Kylene explains that for those people coming from a background of faith it is perfectly normal to believe we are spiritual beings going through a physical experience. Mark explains how his old conventional view and his new belief system. Thanks for joining us for this super-deep and fascinating conversation with Mark Gober.You can find out more about Mark here: https://markgober.com/ Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is talking with Dr. Nathan Siebenaller on achieving your best health through nutrition and chiropractic care. Dr. Siebenaller graduated from Capital University Magna cum Laude with an Exercise Science degree in 2012. He then attended chiropractic school at Logan College of Chiropractic and graduated Magna cum Laude in 2015. His own Chiropractor utilized a lot nutrition and this sparked Dr. Siebenaller's interest in becoming a Chiropractor and in nutrition as well. We know the importance of tuning in to our mind and intuition, but the body can communicate with us perhaps more than the brain can. Let’s learn how to do that. The food we eat has an energy level and if we pay attention we can listen to whether our body responds well to that food.Dr. Siebenaller and Kylene also discuss the impacts of stress and actually rewiring the brain with mediation apps. Along with practicing correct breathing there is so much you can do to improve your stress levels. The good news is that you are more in control that you think you are.Learn more about Dr. Siebenaller here:Fully Alive Chiropractic335 N. Main St.Springboro, OH 45066email nathan@fullyalivechiropractic.comwww.fullyalivechiropractic.comThanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results. Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body.Maggie's clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an autoimmune disease that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her. She recommends a balanced protocol. Kylene and Maggie talk about how to feed your family if your kids are hooked on the standard American diet, and how to make health a priority. This is such an inspiring reminder to raise your standard for your health.Listen in for specific info. about purified drinking water and hydration of your cells.Visit Maggie Berghoff here: Website: https://www.maggieberghoff.com/Facebook: http://facebook.com/maggieberghoffInstagram: https://www.instagram.com/maggieberghoff/LinkedIN: https://www.linkedin.com/in/maggieberghoff/ Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Welcome to The Tiny Fit Diva podcast! Today Kylene welcomes a wonderful guest Amanda Testa to talk about talk about health and empowerment. Amanda Testa is a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.Amanda Testa’s methods bridge ancient tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.She recommends reading Come as You Are by Emily Nagoski and Women’s Anatomy of Desire by Sheri Winston.Learn more about the amazing things Amanda Testa has to offer at:https://www.amandatesta.com/intamacyFind your Feminine Fire Podcast https://www.amandatesta.com/blog/Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva podcast today. Kylene is joined by Patrick to share an update about Kylene’s recent diagnosis of Hodgkin's Lymphoma. If you follow Kylene on social media you may have already heard the news. Kylene is very optimistic about her condition, but she’s also being pretty honest when it comes to the emotion and struggles that an illness like this brings. In today’s episode Kylene and Patrick catch us up on the whole story and the shock of mentally processing the diagnosis. There are so many questions that come to mind, but specifically Kylene and Patrick discuss how to feel about living such a healthy lifestyle and still getting sick, what might have caused this and what she could have done differently if anything.Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up.We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

When you have classic hormone-related symptoms the go-to solution always seems to be going on the pill, but we need to look at the underlying issues. Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in episode 56 Kylene is talking with our lovely guest Dr. Anna Cabeca. She’s developed a better way to treat hormone imbalances so you can fix your own health!Maca is a greens powder that helps with hormones and fertility.It’s going to help you manage all of the really awful symptoms imbalanced hormones like bad cramping, irritability, and weight gain for no reason. Check out Dr. Anna Cabeca here: https://drannacabeca.com/And, be the first to get her new book here: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644Anna’s Hormone Cheat Sheet: https://bit.ly/2NhtKa3Mighty Maca: drann.ontraport.com/t?orid=184948&opid=6Julva: https://bit.ly/2T7nTcuDr. Anna’s free “What’s Happening to my hormones?” guide: http://drann.ontraport.com/t?orid=184948&opid=111No matter what you’re dealing with right now, there is hope that each day we can have better health and reverse the changes that are happening to our body. We don’t have to power through everything anymore. We’re so grateful to Dr. Anna for sharing her journey with us. And, thanks to you for tuning in! Be the best friend ever and like, rate, review or share the podcast today!We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast! Today in Episode 55 Kylene Terhune interviews Brooke Libby about food sensitivities, fertility and nutrition. We always strive to get to the root of the problem as opposed to just treating the symptoms. You’ll love our discussion today because we have so much good information to share. Wherever you are on the health journey, you’ll be able to relate to these struggles and insights.You can check out Brooke at: https://brookelibbycom.wordpress.com/Thanks for tuning in and we’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Today in Episode 54 Kylene Terhune teaches us about the difference between a withdrawal detox and a pathogen detox. You’ve probably experienced some detox symptoms at some point in your life so it might be good to learn how to support your body!First of all, don’t miss Kylene’s Webinar “Gut Health and You” on February 6th at 6pm EST. Here is the link you’ll need in order to attend: https://bit.ly/2WsQJmL or feel free to e-mail Kylene at: kylenet@thetinyfitdiva.com with “Webinar” written in the subject line for an invite. To learn more about the Stop Dieting and Live Your Life Program visit:https://www.thetinyfitdiva.com/stopdieting Spots are limited so join today!OK! There are 2 kinds of detoxes:Withdrawal detox may happen when you cut out something, do a cleanse or make a dramatic change in your eating. Just like your body suffers withdrawal symptoms when you give up addictive substances like drugs and alcohol, you’ll feel uncomfortable cutting out foods like sugar, wheat, and caffeine. These foods, when eaten, cause dopamine to be released in your brain which stimulates your appetite and causes cravings for those same foods. You might notice fatigue, headaches, irritability, depression and cravings for 3-7 days. Listen in for 10 tips to get you through it! Great tips for sure, not the least of which is to focus on nutrients that you can have by eating well and supplementing with this awesome Meyers Way Multivitamin: https://store.amymyersmd.com/products/the-myers-way-multivitamin .A pathogen detox happens with a pathogen protocol and is also known as a Herxheimer Reaction. When you’re targeting some bad bacteria in your gut or a parasite and they are dying off faster than your body can flush them, you may start to feel sick. You might experience fatigue, flu-like symptoms, headache or a rash. Slow the protocol down right away. Kylene recommends a great GI DETOX: https://biocidin.com/g-i-detox/ or Activated Charcoal to bind up those bugs and help you flush them out. She also goes over some really good things you can do to feel better fast!Thanks for tuning in and we’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Besides nutrition, what can we do to build a healthy life? Welcome to The Tiny Fit Diva Podcast! Today Kylene is talking to Patrick Terhune. We’re so excited you’ve tuned in!The 3 principles Kylene and Patrick are discussing today are purpose, disciple and community. A solid sense of purpose means that you know your “personal why.” You know why you are here on earth and your life has meaning. Discipline means that you have confidence in yourself that you’ll do what you said you were going to do. And, community gives us a support system and let’s us feel our place in the world. It is so important to develop the social aspect of your health to feel connection.Thanks for tuning in and we’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Today Kylene is talking about hydration with guest Dr. Dana Cohen. Dr. Cohen has been practicing Integrative Medicine for 15 years, having trained under Dr. Atkins and Dr. Ronald L. Hoffman. Grab your water bottle because this episode will definitely make you thirsty!We know that dehydration can be quite acute in extreme cases and emergency rooms are amazing handling that. Day in day out, low-grade, chronic dehydration, however, affects nearly all of us and passes under the radar of typical medical care. Low-grade dehydration puts us at risk for chronic illnesses like colon cancer and bladder cancer, especially, but also: chronic fatigue, joint pain, fibromyalgia, head aches, urinary track infections kidney stones, type 2 diabetes and Alzheimer’s disease.The discovery of structured water has helped us understand that the body hydrates the same way nature hydrates. After solid, liquid and vapor, there’s a fourth form of water in gels and aloes. When we couple water intake with fruit, vegetable and plants we can benefit from that structured form. A bottle of water and an apple is better than 2 bottles of water because you’re absorbing water more inter-cellularly. This is why infused water is so popular! Actually, just focusing on a high water consumption too much can flush out your own electrolytes. Thanks for tuning in and we’ll see you next week!Get Dr. Cohen’s book: Quench on Amazon.Check out her website - drdanacohen.com Don’t forget to check out Kylene’s webinar on January 23rd. Here’s the link!https://zoom.us/webinar/register/WN_uIv8JaDNTVyiQXzAeH9QIwBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 51 Kylene gives us practical tips for eating healthy on a budget. Kylene has 2 free webinars coming up!On January 16th don’t miss: 3 Steps to Discover Your Youtrition.And, on January 23rd don’t miss: Gut Health and it’s Effect on Your Long-Term HealthEmail kylenet@thetinyfitdiva.com with Webinar in the subject line for an invitation link or click here:WEBINAR Link:https://bit.ly/2QkVPwVIn today’s episode Kylene gives us 5 tips to keep expenses down while eating right. People say that healthy food is more expensive than junk food, so here are some tricks!Plan ahead and stick to your list. Use bulk or discount storesMake your own foodStick to the dirty dozen when deciding what to buy organic70% of what you eat should be produceListen in to hear more about how to create a budget-friendly, healthy shopping list. Thanks for tuning in!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 50 Kylene talks with Matt Gersper founder of Happy Living about the links between health and happiness!Have You Heard?Mr. Happy Living talks with TheTinyFitDiva about the inspiration that created our new vacation retreats at the #HappyLivingHouse on Lake Norman.Check 'em out: http://bit.ly/2sn5gm9 #CoolestRetreatsOnLakeNorman#LifeInvestmentMatt has a strong background in business process optimization and athletics but has shifted his energies, finding his true calling in helping people to find happy lives. He’s the author of Turning Inspiration Into Action, as well as a motivational speaker and entrepreneur.While hiking to the Phantom Ranch in The Grand Canyon he read the book Half Time and felt inspired to create Happy Living. There are two kinds of people the book posits: The kind that roll out the last 40 years of their life quietly and the kind that reinvent themselves and claim their best years, choosing to improve something about themselves every single day!A focus on health really became a priority with his business Happy Living because nutrition, sleep, and fitness are absolutely necessary for a happy life. When he read Grain Brain with his wife he cut out grain and sugar and he couldn’t believe how quickly he started feeling better! Matt and Kylene share life hacks and tips to put healthy habits into place. Thanks for tuning in!We are so excited to announce that Kylene is opening up registration to Stop Dieting and Live Your LIfe: Discover Your #Youtrition! Email her at kylenet@thetinyfitdiva.com with Webinar in the subject line if you want to learn more! The program launches February 11, 2019 so email today!WEBINAR Link:https://bit.ly/2QkVPwVContact info for today’s episode:You can check out Matt Gersper at: https://www.happyliving.com/Find him on Facebook and Twitter: @veryhappylivingCheck out his podcast: Something Significant https://www.happyliving.com/something-significant-podcast/Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 49 Kylene talks with Christine Hansen about mastering sleep!We’ve talked before on the show about how sleep is one of the essential pillars to good health. During sleep our bodies process, clean, rebuild and heal. Listen in as Kylene and Christine discuss the relationship between sleep and hormones and sleep and your gut health.We’ll also share some fascinating research on perceived optimal brain function as it pertains to rest. This is such an interesting episode. Thanks for tuning in!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 48 Kylene talks with Louise Swartswalter. Louise and Kylene talk about the energetic aspects to healing and the affects of our emotions on our health.Thanks for tuning in! We love you and want you to live a long and healthy life!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 47 Kylene talks with Dr. Kat Toups, MD. Kat is a Distinguished Fellow of the American Psychiatric Association, Board Certified by the American Board of Psychiatry and Neurology, and previously boarded in Geriatric Psychiatry. She is also a Certified Practitioner with the Institute for Functional Medicine.Kat shares her amazing experience with reversing Dementia. This is such a hopeful episode for those who struggle with or want to prevent any form of Dementia or Alzheimer’s Disease.Kylene and Kat discuss the common causes of Dementia which included toxins, hormones and viruses. Kat also shares evidenced-based research not only on how to treat it, but how to reverse it! Brain training games are popular right now, and they are very effective, but we need to address the probably causes that may put you at risk, so get health and detoxifying are very important.Thanks for tuning in! We love you and want you to live a long and healthy life!Links for today’s show: www.dementiademystified.comFacebook: https://www.facebook.com/BayAreaWellness.net/Book: An End to Alzheimers https://amzn.to/2PjVbiR Research Paper: http://www.aging-us.com/article/100690Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 46 Kylene interviews Dr. Christina Bjorndal about her journey recovering from mental illness.Dr. Christina is Naturopathic Doctor who specializes in the treatment of mental illness. In the past she has struggled with anxiety, depression and eating disorders, and she has overcome them through much soul searching and hard work. Now she shares her philosophy of wellness with audiences far and wide always promoting emotional and spiritual wellbeing.Find her books and check her out at:https://drchristinabjorndal.com/Thanks for tuning in!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 45 Kylene wants to talk to you about getting to the root cause of anxiety, depression and mood swings. Anxiety, depression and other mood disorders affect an increasingly high number of people so let’s take a look at the causes. Of course we associate these issues with the brain; and there is much to consider regarding neurotransmitters and even mindfulness, but if we dig a little deeper we can better understand other causes. Kylene teaches us today about how our gut health and hormones directly affect our moods. Thanks for tuning in!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 44 Kylene welcomes Mindy Gorman-Plutzer a Certified Eating Psychology Coach to help us understand different types of hunger, eating disorders and our emotional relationship to food.Mindy and Kylene talk about the difference between knowing how to diet and knowing how to eat. We need to really engage with our body so we can eat to nourish our bodies. This isn’t easy; that’s why many of us just disconnect with our body all together.Why do we struggle with confusion, fear and anxiety relating to our relationship with food and our own bodies? Mindy has personal experience battling a serious eating disorder and she works to help others overcome harmful societal and cultural messages around food and the resulting physical symptoms. Our relationship to food is a mirror for our relationship to life. Kylene and Mindy share inspiring affirmations to change the way we find joy in life. During the holiday season, prepare yourself with the right motivation to eat in a way that honors your body, amid family and tempting pitfalls. Mindy Gorman-Plutzer brings 23 years of nutritional counseling experience to her New York City based private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.Check out Mindy at the freedompromise.com for a free chapter of her book covering how to eat when you’re hungry and stop when you’re not.Mindy’s also offering a complimentary 90-minute breakthrough session! Email her at mindy@thefreedompromise.com with the subject line “I want to stop dieting.”Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an amazing interview with a leader in the world of healthcare! Today in Episode 43 Kylene welcomes Dr. Michelle Jeffries to give us a whole-body perspective on our health. Dr. Michelle Jeffires is an Integrative Dermatologist practicing in Phoenix, Arizona. She specializes in zooming out to see the whole body, then zooming back in to heal the skin.Kylene and Dr. Jeffries begin the episode talking about the growing interest in integrative medicine. Conventionally medical treatment consists of a prescription to treat a disease and now the idea of pulling in nutrition, stress monitoring, and herbal remedies is really catching fire.Since a whole-body approach can feel a little overwhelming, Dr. Jeffries reminds listeners that while we should do the best we can, we should also rest in the knowledge that if we can’t do everything with our diet and product exposure perfectly our body should be able to handle an occasional slip now and then. That’s the ideal actually.Then Kylene and Dr. Jeffries dive into a discussion of products that are clean and safe for people with sensitive skin issues like rosacea and psoriasis:https://myexquisitebodyandhair.com/annmarie-gianni-purify-gift-set-review-part-1-citrus-mint-cleanserhttps://www.vitacost.com/devita-solar-protective-moisturizer-spf-30-2-5-fl-oz-5https://thespadr.com/https://www.vitacost.com/devita-solar-protective-moisturizer-spf-30-2-5-fl-oz-5Be sure to check out Dr. Michelle Jeffries. Visit her website for a free download about her mind, body, spirit skincare approach and watch out for her Acne course in 2019. drmichellejeffries.comBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an amazing interview with a leader in the world of healthcare! Today in Episode 42 Kylene is talking to Rachael Pontillo about skin issues and skin care products. Rachael really struggled with acne as a teen. She tried many different remedies, eventually learning that skin is best healed from the inside out. Kylene and Rachael have a fascinating conversation about ingredients in skincare products, daily skin routines and overall health.Listen in to learn which at-home remedies are good for the skin and which are best avoided. Rachael recommends using gentle products like honey and oatmeal. And, sugar scrubs may be wonderful for the body, but she wouldn’t recommend using them on your face where your skin is more sensitive. Another really important ingredient to avoid using on your skin is topical Vitamin C and Beta-Carotene. These are unstable, oxide quickly and irritate the skin.What does Rachael do to care for her skin each day? Easy!Morning: splash of water, dry it off, spritz of rose water toner, then a facial oil.Night: remove make up with a facial oil, then shower, then spritz with rosewater, then apply a different oil blend.You can check out Rachael Pontillo at rachaelpontillo.com to learn more. She also has a Facebook Group called Handmade Skincare Enthusiasts here: Handmade Skincare Enthusiasts You can see her formulation of skincare products createyourskincare.comThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Download Kylene’s 3 weeks to clear skin program on the Suggestic app today! I want clear skin today! Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Learn how to heal your skin from the inside out today on the Tiny Fit Diva Podcast. Kylene Terhune knows how frustrating it can be to manage skin issues. Your skin, especially your face, is how you present yourself to the world; it’s personal! We try to clean out skin from the outside, but real healing comes from the inside. Kylene used to struggle with Rosacea herself. Years ago when she was just beginning on her health journey she stared cleaning up her eating to help improve her energy, and she serendipitously discovered a cure to her Rosacea!Kylene has partnered with the app Suggestic which is a free resource to help you manage your nutritional goals and track your symptoms and biomarkers so you can see progress quickly! Download Suggestic right now. You’ll have the chance to upgrade for $99 for even more specific help geared toward clearing your skin and direct access to Kylene! The week of November 5th only Kylene is offering a 30% discount so if you’ll get the 3 Weeks to Clearer Skin Program for just $69.95! YES I WANT CLEARER SKIN NOW! Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Learn how to best support mother and baby in our episode of the Tiny Fit Diva Podcast today! Your host Kylene Terhune welcomes Stacy and Erin to episode 40 to share their wealth of knowledge on women’s health.Pregnancy and Postpartum are beautiful times of life. Nurturing the mind, body and soul of the mother is critical to the health of the baby and family for years to come. Stacy and Erin have an energy and passion for this work that radiates through the sound waves! We’re so happy you’re tuning in today to learn the benefits of preparing in advance for the sacred experience of motherhood.Learn more about their services at: preparingtoparent.comVideo of today’s interview:https://www.youtube.com/watch?v=8g3vbYvNqjQBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to the Podcast! Your very own Tiny Fit Diva Kylene Terhune is here today with Diana Lane to discuss the beautiful balance between modern medicine and Eastern medicine. Diana is a stress-reduction specialist and holistic health expert. She specializes in women’s wellness, adrenal fatigue, insomnia, cycle issues and acupuncture, practicing at Moon Medicine Magic in Austin, Texas.Kylene and Diana discuss so many interesting things relating to women’s health in our episode today. First, Diana shares her experiences and education with Chinese medicine. A holistic approach to health includes a mind-body connection. Care for the mind requires stress management and care for the body means supporting the body and eliminating harmful substances that are so prevalent in the world. Meditation is such a wonderful tool for mind body connection and restoring youth. Kylene and Diana share mediation tips for all levels.Another important women’s issue is understanding cycles and sex education. There is a great need for improvement in these areas and Diana strives to help women everywhere work through cycle struggles to learn what is healthy and normal.Diana offers a Moon Medicine Magic Course which focuses on the sacredness of cycles and sisterhood for transformation or refinement. This is a 3-month program with a lovely overnight retreat. Check out Diana’s links below:Website: moonmedicinemagic.comFacebook: https://www.facebook.com/moonmedicinemagic/the sacred cycles sisterhoodFriend her on Facebook: Diana Lane and follow join the group: The Sacred Cycles SisterhoodYou can also e-mail her at: moonmedicinemagic@gmail.Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Have you always wondered what MTHFR means? Today is your lucky day! Welcome the The Tiny Fit Diva Podcast with your host Kylene Terhune! Today Dr. Kendra Becker is joining us on the show. She’s an Integrated Physician practicing in Waterford, Connecticut specializing in the MTHFR gene mutation, Fertility, Autism, Asthma, Allergies and Atopy (eczema).Today’s episode is all about keeping healing at home! She began her career in medicine as a nurse before shifting to a Naturopathic education. Her practice focuses on individuality, pediatrics, and using Epigenetics (the study the environment’s influence on your genes to diagnose and treat). Genes can show whether you have a susceptibility to pesticides, wifi, certain chemicals, anesthesia or pharmaceuticals. This comes down to knowing if you have a sensitivity to and a difficulty processing toxins. Some people do have the ability to detox, so they can get away with eating processed goods like PopTarts. An activated MTHFR, though, means you’ll likely have trouble with Methylation (effectively elimination toxins from the body).Everyone has a bucket to hold toxins that it can’t process and release, and once that bucket gets full, you’ll start to show symptoms of poor health. Everybody is different. Dr. Kendra Becker can help you find out if there is something in your genetic pre-disposition that she could support so that you can live the healthiest life possible based on your environment or help you know how to change your exposures or environment to support your genetics. And, just because you have a certain gene doesn’t mean it’s activated or turned on. The genetics load the gun but the environment pulls the trigger.Dr. Kendra Becker has also written two books:A Delicious Way to Heal the Gut https://www.amazon.com/Delicious-Way-Heal-Gut-Beckers/dp/1519282370/ref=sr_1_1?ie=UTF8&qid=1539022477&sr=8-1&keywords=a+delicious+way+to+heal+the+gutAll You CAN Eat https://www.amazon.com/All-You-CAN-Kendra-Becker/dp/1732297401/ref=sr_1_1?ie=UTF8&qid=1539022527&sr=8-1&keywords=all+you+can+eat+kendra+beckerKylene and Kendra then discuss the recent studies showing links between the MTHFR gene and Down Syndrome. It completely makes sense that if you’re more susceptible to toxicity that we should be able to find this out so we can limit exposure.Kendra talks about her stance on supplements and how they’re not her go-to solution most of the time. For example, if you’re too sensitive to take b12 and folate she knows how to prime the body to be able to absorb those better so you don’t feel sick. You have to introduce things gradually so the person can handle it mentally and their cells can handle it.Links for today’s episode:drkendrabecker.comBe sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in Episode 37 Kylene welcomes Angie Alt. She’s a teacher, an autoimmune warrior and the author of The Alternative Autoimmune Cookbook: Eating for all Phases of the Paleo Autoimmune Protocol.The Autoimmune Protocol is intense. If you’re considering a 30, 60 or 90 day elimination phase our episode today will be super helpful.Angie Alt endured several health issues including Lichen Sclerosus, Endometriosis and Secondary Infertility over the course of 11 years before she discovered the Autoimmune Protocol by reading Sarah Ballantyne’s blog The Paleo Mom.Puberty, pregnancy, post partum and menopause are the higher-risk times of a woman’s life to develop an autoimmune disorder. This is due to the hormone changes that women undergo.If you’re curious about prevention you can focus on sleep, eliminating stress and consuming nutrient-dense foods, but don’t think that you’re guilty of brining on an autoimmune disorder yourself if you haven’t always followed these prevention practices. Let’s get down to the brass tacks. AIP means no grains, legumes, dairy, eggs, nuts, seeds, chocolate, coffee, night shades. (tomatoes, eggplant, peppers, etc.) AIP means yes to bone broth, fish, shell fish, organ meats, fermented foods, and more vegetables than a vegetarian. AIP means good sleep and stress management.Should you begin your elimination phase slow and steady or go cold turkey? Kylene and Angie discuss how you can know which style is for you.Go easy on yourself when you experience and struggle with sugar cravings. Don’t expect perfection.Eat regularly because when you have low blood sugar you cannot easily out-will-power your body’s biology and the cravings. Then, there’s the reintroduction phase. This is when you carefully try one food at a time and watch for reactions. And lastly, Kylene and Angie answer listener questions about the autoimmune protocol, giving us even more insight into living with an autoimmune disorder.Links for today’s episode:Angie Alt’s Website: autoimmunewellness.comLook for her on Facebook and Instagram as Autoimmune WellnessAngie Alt’s Book: https://www.goodreads.com/book/show/24454069-the-alternative-autoimmune-cookbookThe Paleo Mom: https://www.thepaleomom.com/about/about-sarah/?cn-reloaded=1Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Hello and Good morning from The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you Episode 36 where she welcomes Dr. Stephanie Gray, author of the book Your Longevity Blueprint. She’s also the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices medicine and offers the most progressive functional medical testing options. Today she and Kylene dive deep into gut, hormone, and detox health.Dr. Stephanie Gray tells us about her own health journey. She began to experience episodes of Tachycardia and learned for herself the importance of stress management. Kylene points out that our culture glorifies stress-inducing behaviors like staying up late and pushing through the day with coffee. The truth is that ignoring your body’s message to you that you’re tired is the main cause of many health problems.Conventional medicine can be compared to the fire department. Their arsenal includes drugs or surgery. Dr. Stephanie Gray wanted to get to the root of her Tachycardia and not just submit to drug treatments indefinitely. Functional medicine tries to get to the root of the problem. That’s exactly why her husband and office manager encouraged her to write a book to clarify what she can do at her clinic to help patients get to the root cause of their problems, too.Links for today’s episode:Get 10% off Stephanie's book and other purchases when you visit: www.yourlongevityblueprint.com/tinyfitdivaDon’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Good morning and welcome to The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you episode 35 where she chats with Erika Gray from Toolbox Genomics. Usually, in pursuit of good health, we encounter more questions than answers. That’s why it’s absolutely incredible to be able to look at your actual genetics to solve the mysteries about how your unique body functions.Listen in to learn how genetic testing can change the way you take care of yourself.Links for today’s episode:https://www.toolboxgenomics.com/https://sequencing.com/Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Good morning and welcome to The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you episode 34 where she chats with Katie Kimball about how to get kids on board with good nutrition. It’s no secret that kids have a reputation for being picky eaters. Not all, but most kids tend to be weary of trying new foods. Katie Kimball has figured out some amazing tips to help kids get in the kitchen, as helpers and tasters. Thanks for tuning in!Check out Katie Kimball at: www.kidscookrealfood.com/divaDon’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to Episode 033 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune! Today Kylene welcomes guest Melissa Gallico to help us understand the effects of fluoride. Join us for a fascinating and cautionary conversation. Check out Melissa’s books: “F is for Fluoride” https://amzn.to/2O7Vmy0 and “The Hidden Cause of Acne”www.hiddencauseofacne.com Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to Episode 032 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune! Today Kylene welcomes guest Nick Hundley to teach us about the factors that influence brain health in children. Tune in for an in-depth discussion of nutrition, lab testing and childhood development. Isolating certain food sensitivities can be tricky, especially for children, but it’s so amazing to finally learn how to help your body feel good. Eliminating from your diet foods that cause inflammation or disrupt brain function can make a world of difference when it comes to learning disabilities and other health challenges. Kylene and Nick walk us through how to manage an elimination diet with children and how to get lab testing to identify the underlying causes of your child’s symptoms.  You can learn more about Nick Hundley’s practice in Salt Lake City by clicking here:https://mindwhale.com/ and his courses by clicking here: https://fxwellness.com/join-now/ Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com  The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Welcome to Episode 031 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune. Today Kylene welcomes guest Guillermo Ruiz to teach us how to reverse the symptoms of Hashimoto’s Disease and live a healthy life, even with an autoimmunity.  Hashimoto’s Disease is an autoimmune disorder where your immune system attacks your thyroid. Once your body has shown that it has the ability to attack itself, it will always have that ability. While there may not be a cure for Hashimoto’s there are many ways to support your body and reverse some of the symptoms you’re facing. Of course, nutrition is going to be really high up on that list of treatment plans. Listen in for specific guidelines to follow, and more importantly, a mindset to adopt when caring for yourself long term. Learn how to avoid orthorexia, a compulsion to obsess over healthy eating, and simply make a habit out of eating nutrient-rich foods.  If you want to watch Kylene and Guillermo and join in on the fun you can check out the video of today’s interview here: https://youtu.be/DkO3T2arr40 Great links from today’s show: Guillermo’s blog on how to select a practitioner: http://www.3030strong.com/news/2015/11/1/how-do-i-select-a-practitioner Dr. Christianson's blog on Iodine:http://drchristianson.com/how-much-iodine-do-you-need-for-thyroid-disease/ Reach out to Guillermo’s at 480-657-0003 for a free 15 minute consult. Follow Guillermo on his:  Podcast: www.3030health.com Facebook: facebook.com/3030strong Website: www.3030strong.com Instagram: 3030strong Twitter: 3030strong   Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com  The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com