Podcast appearances and mentions of maggie berghoff

Welcome back to the podcast! In today's powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog. Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing. You'll learn about the role of ATP in your body's energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn't work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you're dealing with burnout, autoimmunity, or chronic fatigue. Whether you're deep into your fasting journey or just getting started, Maggie's insights will help you create a sustainable, personalized wellness plan.

In this inspiring episode of Skin Anarchy, Dr. Ekta sits down with Maggie Berghoff, a functional medicine expert and national best-selling author of Eat to Treat: Your Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body. Maggie shares her transformative journey from traditional nurse practitioner to functional medicine advocate, driven by her own health struggles with unexplained fatigue, bloating, and skin issues. Through functional medicine, she healed herself and now helps others do the same.Maggie's Eat to Treat framework is a three-step system that gets to the root of health challenges by addressing inflammation and creating an optimal environment for healing. She emphasizes the importance of identifying root causes, detoxifying your home and products, and nourishing your body with anti-inflammatory foods. Her approach shifts the focus from quick fixes to long-term solutions for vibrant health and glowing skin.She dives deep into the hidden culprits of skin issues, such as chronic inflammation, heavy metal toxicity, and poor gut health. Maggie explains how modern lifestyles overload the liver and disrupt the gut-brain-skin axis, leading to dull, acne-prone, or inflamed skin. Practical tips like swapping toxic household cleaners for clean alternatives and incorporating antioxidant-rich foods can significantly improve your skin and overall health.This episode offers actionable advice for anyone seeking to take control of their wellness journey. Maggie's insights remind us that radiant skin starts from within, and her holistic approach offers a path to lasting beauty and health. Tune in to learn how small changes can make a big impact!To learn more about Maggie Berghoff, visit her website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RWS Clinician's Corner, we talk with Maggie Berghoff, leader in wellness entrepreneurship and a national bestselling author. Maggie shares her personal journey from a nurse practitioner to a successful entrepreneur, emphasizing a simplified approach to building a thriving business without the need for full automation or extensive resources. We dive into the art and science of client acquisition and sales, particularly for health practitioners, and she shares the importance of designing effective application forms, pre-qualifying clients, and reframing sales conversations as acts of service. We also explore practical strategies for reducing no-shows, handling sales objections, and leveraging social media to build trust and credibility with potential clients.   In this interview, we discuss:   Designing effective application forms to help identify ideal clients Structuring discovery and sales calls to transition into paid sessions/programs Building confidence through testimonials and results (also, courage = confidence) Reframing sales as service, and how to filter/prime clients for better sales interactions The role of marketing and social media in building a brand / building trust Practical business strategies for getting started (P.S. It's less than you think!) Practical strategies for handling sales objections and getting long-term client engagement   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Maggie empowers female practitioners to thrive. 06:12 Overcome fear; dramatically underpricing for experience. 07:59 Overcame sales call fear to genuinely help. 10:46 Sales is about passion, not manipulation. 13:28 Pre-qualifying ensures audience interest and readiness. 17:08 Identify pain points, desires, and motivations accurately. 21:08 Consider a 90-minute paid consultation for help. 23:29 Improved process and messaging significantly reduced no-shows. 28:29 Desire and necessity drive business processes similarly. 30:22 Course teaches gut healing for complex cases. 33:46 Address objections, guide commitments, achieve desired results. 35:21 Commit to change or maintain the status quo. 41:00 Social media grows business with strategic use. 44:20 Success achieved through a balanced, metric-driven approach. 46:45 Most clients under 10,000 followers; loyal audience. 48:57 Financial health is crucial for overall self-care. 53:11 Join, follow, review, and share Clinicians Corner. Speaker Bio:  Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, detailed course launches, and 1:1 and group business consulting. Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.   Connect with Maggie Berghoff: Website: https://www.maggieberghoff.com/ Instagram: https://instagram.com/maggie_berghoff/ and https://www.instagram.com/celproceo/   Affiliate link for the free + virtual 4-Day Business Growth Summit –  Nov. 18th-21st https://www.maggieberghoff.com/a/2147970949/fhhvzsJ9 Keywords:  application forms, ideal clients, client pain points, client desires, client motivation, client commitment level, financial readiness, mental readiness, health improvements, motivational elements, future pacing, discovery calls, sales calls, short consultations, high-ticket coaching, call scheduling, full-time work, automation, reduce no-shows, social media communication, follow-up system, confidence in service, sales strategy, pre-qualification process, sales process adjustments, marketing, rapport, overcoming objections, mindset and determination, practical steps for client acquisition, personalized engagement Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! Head to Manukora.com/WILLCOLE to get $25 off your Manuka Honey Starter Kit. Resist aging at the cellular level and go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challenges and its impact on overall health (34:46) Maggie's personal diet and the role of mindset in dietary success (40:51) Common mindset blocks and the importance of eating real food (45:25) Learn more about Maggie (46:14) Outro Who is Maggie Berghoff?   Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.    Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband.  They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.    Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster.  Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. Connect with Maggie: Website: https://www.maggieberghoff.com/ LinkedIn: https://www.linkedin.com/in/maggieberghoff FB: https://www.facebook.com/maggieberghoff/ IG: https://www.instagram.com/maggie_berghoff/ TikTok: https://www.tiktok.com/@maggie_berghoff   Grab a copy: https://www.eattotreat.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self. More of what Rachel and Maggie discuss in the episode: Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do Mindset shifts to adopt to start making health changes and stick to them The three-step plan outlines in “Eat to Treat” and how they work together to support healing Crucial nutrition steps to reduce inflammation How to reduce stress around nutrition and making eating healthy easier Healthy food swaps for children Top brands for non-toxic makeup, self care products, and cleaning products Using “simplicity” to improve your health Maggie's secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest AFFILIATIONS IN TODAY'S EPISODE:

Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we're digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You'll be equally intrigued and grossed out. (00:01:29) The Ills of Inflammation(00:07:23) Physiological vs. Psychological Inflammation(00:15:00) 3 Things That Cause Inflammation(00:25:26) Are We More Inflamed Now Than Ever?(00:27:19) Where Do You Start Combating Inflammation?(00:30:09) What Is Your Inflammation Type?(00:35:50) When Your Hormones Are in Havoc(00:46:58) Metabolic Syndrome's Role in Inflammation(00:49:22) The Nightmare of Poor Sleep(00:55:18) Shedding Shame Around Food(01:02:20) Why Not Just Take Aspirin?SponsorsQuantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trialStemregen | Go to Stemregen.co/dave for 20% offResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: maggieberghoff.comEat To Treat: eattotreat.comDETOX Daily: yourdetoxdaily.comInstagram: @maggie_berghoffFacebook: Maggie Berghoff TikTok: @maggie_berghoff Linkedin: Maggie Berghoff The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maggie Berghoff, best selling author, business strategist, and wellness expert, tells her story on today's episode of Own the Outcome. You are the author of your own story...how are you going to write it? Don't miss this episode on taking ownership for a better life! Get Maggie's New Book HERE: https://www.amazon.com/Eat-Right-Your-Inflammation-Type/dp/1982157658Follow Maggie on Instagram: https://www.instagram.com/maggie_berghoff/Connect with Maggie: https://www.maggieberghoff.com/Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.4 Key Takeaways:1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices. Quotes From the Episode:“You can always trust a natural product that is made with real foods and real ingredients.”“You got this.”Resources Mentioned:Order Your Own LabsSiete FoodsSimple MillsMadeGood FoodsLesser Evil SnacksEat to Treat by Maggie BerghoffYuka AppEWGConnect with Maggie:Website | Facebook | Instagram | Linkedin | TikTokEpisode Webpage: https://l3leadership.org/406L3 Mastermind Groups: https://l3leadership.org/mastermindL3 Leadership Facebook: https://www.facebook.com/L3Leader/Follow us on Linkedin: https://www.linkedin.com/company/l3-leadershipRate This Podcast: https://ratethispodcast.com/l3leadershipRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!

 Join us for another insightful episode of the H.V.M.N. Podcast, where our host, Dr. Latt Mansor, sits down with Maggie Berghoff, a functional medicine nurse practitioner, USA Today national bestselling author of "Eat to Treat," and the founder of multiple online wellness companies. Maggie's journey from her own health struggles in her early 20s to full recovery has led her to a passionate mission of helping others rebalance their bodies and thrive. In this episode, we delve deep into the world of inflammation and its impact on health. Maggie sheds light on various types of symptoms caused by inflammation, ranging from muscle and joint issues to hormonal and thyroid imbalances. We explore the sources of inflammation, including the effects of sugar, psychological stress, digestive problems, histamine reactions, and allergies. But that's not all! Maggie generously shares invaluable tips and advice on how to address these inflammation-driven health challenges. Whether you're looking to improve your overall well-being or seeking solutions to specific health issues, this episode is packed with actionable insights.   Maggie Berghoff on Instagram https://www.instagram.com/maggie_berghoff/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn't feel like they are having gut or digestive issuesGeneral nutrition steps to reduce inflammationThe three things that you can reduce or eliminate to lower inflammation80/20 of lifestyle changes to reduce inflammationResources We MentionEat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie BerghoffWellnesse - Non-toxic personal care productsBook: Be Here Now by Ram DassJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin

Is it possible to beat inflammatory and supercharge your immune system to heal chronic pain & create overall wellbeing? Tune in for a discussion with Maggie Berghoff, FNP-C, on her #book Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Maggie Berghoff, FNP-C, is the founder of a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Business Insider, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, national television, and documentaries. https://www.maggieberghoff.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #health #wellbeing #wellness #healing #inflammation #immunity #pain #energy

Maggie Berghoff is a successful serial entrepreneur and wellness leader blazing a path helping people live happier, healthier lives. She is the bestselling author of her new book, "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” She also owns a business and marketing company helping health and wellness professionals build then scale their own online coaching businesses. Her expertise has been featured in Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Glamour, Under Armour, and USA Today, along with national TV and top podcasts. Maggie is also a devoted mother of three young children. You can learn more about Maggie and business mentorship at maggieberghoff.com, get her wellness materials at eattotreat.com, or connect with her on TikTok and Instagram at maggie_berghoff. ___________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay Read the transcript of this episode right here. ____________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She's an international speaker and sought after business and marketing consultant   Enjoy!   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

https://www.facebook.com/maggieberghoff/ I believe this episode today could possibly transform your health by what is shared today. My guest shares how she discovered ultimately why her health collapsed at a young age and instead of treating just the symptoms and the diagnoses her doctors gave her, she decided to get to the root of it by exploring functional medicine. In this episode you will learn about the root cause of all disease to manifest in your body…which stems from chronic inflammation. You will learn how to discern the inflammation type you have and the protocols to treat it, so that you can heal your body and live a vibrant and healthy life. Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.  She is also the co-founder and CEO of a business and marketing company she launched and runs with her husband.  They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.  Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body In this episode we talk about: Why inflammation is so important and what we need to know How weight gain is influenced by inflammation Shifting your mindset around food The 5 main culprits of inflammation 3 things everyone must pull out of your diet How to begin to live a non-toxic life to reduce toxic load Food that help reduce inflammation  Episode mentions: Non-toxic skincare wellness line: The Golden Secrets: Get 10% off with code ERICA10 Hair Mineral Analysis test from Upgraded Formulas: Get 10% off with code: ERICAL  For full show notes and episode resources head to: https://ericalippy.com/maggie-berghoff/ Find our guest at: Maggie Berghoff | Website , Instagram, Facebook Order her book: Eat To Treat Order your own health labs Elevate your business: Find out more Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie's new book “Eat to Treat”.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotleyFollow Maggie on Instagram: @maggie_berghoff

Maggie Berghoff is a leader in the health space, author of #1 New Release and Bestseller, Eat To Treat, and a business mentor for thousands of health and wellness professionals. Top 3 Value Bombs 1. You do not need to be a devoted reader to achieve success. 2. Nutrition is the top priority; it is essential for energy and it affects your feelings. 3. Take charge of your health; the responsibility lies with you. No one will come to your door offering help or to rescue you. Starting today, you must take the necessary steps to change your life positively. How to Transform Your Health! Visit and discover the Three Steps You Need To Live A Happier Lifestyle. Pre-order your copy now and get some amazing bonuses from Maggie! - Eat To Treat Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales Thought-Leader Ever thought about giving a TEDx talk? Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Millionaire University Podcast Teaching you how to run a successful business and graduate rich, not broke! Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts

Maggie Berghoff is a leader in the health space, author of #1 New Release and Bestseller, Eat To Treat, and a business mentor for thousands of health and wellness professionals. Top 3 Value Bombs 1. You do not need to be a devoted reader to achieve success. 2. Nutrition is the top priority; it is essential for energy and it affects your feelings. 3. Take charge of your health; the responsibility lies with you. No one will come to your door offering help or to rescue you. Starting today, you must take the necessary steps to change your life positively. How to Transform Your Health! Visit and discover the Three Steps You Need To Live A Happier Lifestyle. Pre-order your copy now and get some amazing bonuses from Maggie! - Eat To Treat Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales Thought-Leader Ever thought about giving a TEDx talk? Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Millionaire University Podcast Teaching you how to run a successful business and graduate rich, not broke! Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts

Maggie Berghoff is an entrepreneur, author, international speaker, and mom of three. She is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, and in-house done-for-you services such as PR, branding, web builds, detailed course launches, and 1:1 and group business consulting. Also, she has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children and focuses on family, flexibility, and fulfillment as core values in the companies she builds.

Dr. Sandra Scheinbaum, FMCA Founder and CEO, invites Maggie Berghoff, founder and CEO of Celproceo, to share her insights into creating a comprehensive health coaching business. Featured in Forbes, USA Today, and Entrepreneur Magazine, and listed as one of the top online entrepreneurs in 2022 by Apple News, Maggie inspires by saying "What matters is that you believe in yourself, and the next steps will happen for you, too!" For more information: www.maggieberghoff.com

In this episode of the Balancing Chaos, Kelley and Chad talk to Kelley's business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn't have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie also runs her own business services company, offering comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting. She has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.  On top of all that, Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. In this episode we talk to Maggie about:• Rediscovering your passion and how to know you're fulfilling your purpose• How to start and scale a successful online business and marketing as a business expert• Why health coaching is typically more successful and sustainable than the Western medicine• How to reduce inflammation and inflammation typesAnd so much more! We hope you enjoy!To connect with Kelley click HERETo connect with Maggie click HEREFor Maggie's Book "Eat for your Inflammation Type" click HERE

On today's WUL, I talk with Maggie Berghoff. Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. Today she shares why learning digital marketing skills can be be used in any industry, What her sales process looks like, where she sees e-learning going in 2023, and a lot more. Maggie's website Follow Maggie on Tiktok & Facebook

Before the year ends, we're giving you another one of Dr. Taz's top picks for 2022. Today, we're highlighting one of our episodes about inflammation. Reducing inflammation doesn't have to be complicated. In this episode, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she's here to share all about her new book “Eat Right for Your Inflammation Type” and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn't have to be so complicated when you simplify things.Today on Super Woman Wellness:Why inflammation is the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type! Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoffThis show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Maggie Berghoff joins me on The Daily Ledger Podcast to discuss her health and wellness journey, balancing family and a business, and the effectiveness of marketing through social media. Maggie Berghoff is an online business consultant, a celebrity health practitioner, author of "Eat Right For Your Inflammation Type," and speaker. Working long hours as a business owner or entrepreneur is expected, but Maggie helps others optimize their lifestyles to be the most efficient and effective, while living a life that works for them!

Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information, and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In this episode, Majeed is joined by Maggie Berghoff. Maggie Berghoff is an online business consultant, a celebrity health practitioner, author, and speaker.  Maggie has been featured in many outlets such as Forbes, USA Today, Business Insider, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, national television, and several documentaries.   She obtained her background in health as a Family Nurse Practitioner graduating both undergraduate and graduate school from Vanderbilt University in Nashville, TN. Maggie then went onto studying and specializing in functional medicine through the Institute For Functional Medicine.  Maggie has now built multiple companies in the online space herself, as well as helped thousands to grow 6-8figure online companies.   In this episode: Maggie's path to functional medicine and the jump to helping other practitioners Traditional vs. Online Getting clients from speaking on stage Pricing and knowing your value Using social media to get clients Hosting a summit    

Maggie Berghoff is the top peak performance expert for entrepreneurs, CEOs, athletes, and influencers. She fine-tunes health, habits, and mindset, and gives you an exact game-plan to reach highest potential. Top 3 Value Bombs: 1) When you focus on your health, every aspect of your life becomes easier and simpler. 2) If you already feel amazing, it's up to you to raise your standards and know that what we do right now is critical in relation to what we do in the future. 3) It's your responsibility to take care of your body, because you directly impact every single person you come in contact with every day. Take Maggie's assessment for free: your first step to unlocking a more powerful, productive, and energetic you - Total Body Blueprint Immersion Sponsors:  

Maggie Berghoff is the top peak performance expert for entrepreneurs, CEOs, athletes, and influencers. She fine-tunes health, habits, and mindset, and gives you an exact game-plan to reach highest potential. Top 3 Value Bombs: 1. When you focus on your health, every aspect of your life becomes easier and simpler. 2. If you already feel amazing, it's up to you to raise your standards and know that what we do right now is critical in relation to what we do in the future. 3. It's your responsibility to take care of your body, because you directly impact every single person you come in contact with every day. Take Maggie's assessment for free: your first step to unlocking a more powerful, productive, and energetic you - Total Body Blueprint Immersion Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Thinkific: Create more income, more freedom, more time, and make more of an impact on the world by creating an online course! Get started with Thinkific for free at Thinkific.com/eof!

Reducing inflammation doesn't have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she's here to share all about her new book, Eat Right for Your Inflammation Type, and the story behind it. Learn all about the 6 different inflammation types, how inflammation types into your immune system, and why finding health and healing doesn't have to be so complicated when you simplify things. Today on Super Woman Wellness:Why inflammation at the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type! Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoff This show is produced by Soulfire Productions

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, executives, and celebrities. She recently …

We sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type-  The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to reduce inflammation. Whether you are suffering from chronic illness or just want to slightly improve your energy level, this book is for you. Maggie walks through her own health journey where she had a TIA (mini stroke) before any traditional doctors took her symptoms seriously. After her traditional medicine education at Vanderbilt University and practicing as a nurse practitioner, Maggie returned to school for a degree in functional medicine to help answer her own health concerns. Tune in to this episode to learn more about inflammation, an inspiring story of perseverance, how to calm your own inflammation, and how mental health can play into your healing and overall well being.. Guest: Maggie BerghoffInstagram: https://www.instagram.com/maggie_berghoff/ TikTok: https://www.tiktok.com/@maggie_berghoff?lang=en Website: https://maggieberghoff.com/ INSTACART PROMO: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #functionalmedicine #functionalhealing #chronicillness #inflammation #maggieberghoff #vanderbilt #reduceinflammation #beyourownadvocate #traditionalmedicine #perseverance #calminflammation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show (https://www.paypal.com/paypalme/goldivyhealthco)

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, executives, and celebrities. She recently …

Today's guest is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Her expertise in building multiple thriving businesses online has also led her to become a sought-after business mentor for those building an online business. She has been featured in hundreds of places, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, local and national television, and many more. Please give a very warm welcome to today's special guest, Maggie Berghoff! Top 3 Amplifiers: 1. How to run a super-elite health business in the most effective way 2. The secret to growing your business from 6/7 figures to multiple 7 figures 3. The art of balancing your business and family To listen, find other episodes, access the show notes, and find out more go to www.amplifyto7figures.com. Connect with today's guest: (make links below into hyperlinks please) Book Eat Right for your Inflammation: https://maggieberghoff.com/book/pre-order Facebook: https://www.instagram.com/maggie_berghoff/ Facebook: https://www.facebook.com/maggieberghoff LinkedIn: https://www.linkedin.com/in/maggieberghoff/ Tiktok: https://www.tiktok.com/@maggie_berghoff

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. My guest for this episode is Maggie Berghoff. Maggie is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie's expertise in building multiple thriving businesses online has also led her to become a sought-after business mentor for those building an online business. She has been featured in hundreds of places including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, and local and national television programs. Maggie and I discuss why she is focused on helping you to get healthier and how she helps you lower your inflammation in six different ways. This life-changing information can help you understand more about your health and overall well-being. Maggie provides easy-to-implement solutions to help you see results in the way you feel and look.  If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today's episode: Maggie's passion for health Maggie's book-writing process Maggie's health problems Health Quiz 6 Types of inflammation and their solutions Building a community that can help you     Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.   Connect with Maggie Berghoff - Website: https://maggieberghoff.com/ Instagram: https://www.instagram.com/maggie_berghoff/ Facebook: https://www.facebook.com/MaggieKBerghoff   Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.   Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order (a bit more than "JENNPIKE10", as mentioned in the episode- we hope you don't mind an upgrade!). Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE20 at check out and save 20% off your first-time order. After your first order you can save 10% on your next orders with the code JENNPIKE10. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. Mid-Day Squares - Use JENN15 to save 15% off these delicious squares. They get you through the day like a protein and fiber bar but they taste like you decided to treat yourself today.   Quotes - “What I found in my practice and in my personal life is that there usually is more than one type of inflammation going on in the body.” “...decreasing inflammation as a whole, I would say nutrition could be one of your most important things. I found that when we address an anti-inflammatory way of eating, it's the easiest thing to do because we will provide healthy swaps.” “...start eating a varied and diverse diet and getting obsessed with nourishing your body.” “...the next type that we'll move into is inflammation by sugar. So these are people who are addicted. Some people are truly addicted to sugar or cravings are out the wazoo and sugar is totally impacting them, causing them irritability to break out.” “What is going on in the body related to your digestive system that may be causing this inflammation?” “I just recently started to implement topical probiotics because there's research that shows the skin microbiome is absolutely connected to this as well. Not just the gut microbiome. Kind of feeding from an internal standpoint and fixing the gut lining, like we've always done, but also topically, like using topical spray probiotics to help that as well.”

Maggie Berghoff is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie's expertise in building multiple thriving businesses online has also led her to becoming a sought-after business mentor for those building an online business. She has been featured in hundreds of places, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, local and national television, and many more. 3:01 How Maggie turned to Functional Medicine for her own healing. 5:13 The most foundational intervention on Maggie's healing journey. 7:35 Maggie's early misconceptions about diet, exercise and nutrition, and how she learned from them. 12:24 How changing her mindset ultimately helped Maggie's success more than restrictive diets. 18:54 Maggie shares about her current involvement in the health industry, from consulting to writing and educating. 21:34 Examples of the comprehensive lifestyle changes Maggie will assist her clients with to improve wellbeing. 25:44 Maggie's book, "Eat Right for Your Inflammation Type." 29:18 Thoughts on supplements, organic food, cosmetics and skincare. 32:24 Maggie's approach to diet with her clients: what to add, what to take away, and how to handle it when one "slips" off track. 37:26 Maggie's next endeavors. Links mentioned in this episode: https://maggieberghoff.com/courses (Website) https://www.instagram.com/maggie_berghoff/ (Instagram) https://www.tiktok.com/@maggie_berghoff? (TikTok) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Maggie Berghoff is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie's expertise in building multiple thriving businesses online has also led her to becoming a sought-after business mentor for those building an online business. She has been featured in hundreds of places, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, local and national television, and many more. Links:Instagram - https://instagram.com/maggie_berghoff/https://www.instagram.com/celproceo/Tiktokhttps://www.tiktok.com/@maggie_berghoffWebsitehttps://maggieberghoff.com/https://celproceo.com/Sign up for business mentorship https://maggieberghoff.com/business-servicesSign up for health consulting https://celproceo.com/apply

In today's episode I talk with Maggie Berghoff about her new book, "Eat Right For Your Inflammation Type," coming out on December 28, 2021 but available to pre-order now. Maggie also shares her own health struggle and how she healed her own body and now is committed to helping others do the same. She addresses different inflammation types and how to get our bodies back in balance so we can feel out best and live our healthiest lives. Maggie Berghoff is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie's expertise in building multiple thriving businesses online has also led her to becoming a sought-after business mentor for those building an online business. She has been featured in hundreds of places, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, local and national television, and many more. Website: https://maggieberghoff.com/ Instagram: https://www.instagram.com/maggie_berghoff/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.

Dr. Maggie Berghoff is a celebrity doctor who helps high performing men and women with their health. She also trains health professionals in building and marketing their own business. _____ Learn more about Maggie: TikTok: @maggie_berghoff Instagram: @maggie_berghoff Facebook: Maggie Berghoff _____ In this episode, Learn about: 3:52 - 8:45: How her body shut down after the doctors gave her only ibuprofen, and why she turned to functional medicine 9:08 - 13:57: Misconceptions about health and wellness that many people hold, and some valuable lessons she has learned from clients 14:11 - 20:02: Her most valuable health habits, and the importance of maximizing a sleep routine 21:52 - 28:33: Reflections on starting businesses from the ground up   28:46 - 35:28: Decisions she made early on that have been key in maintaining her success, and common struggles amongst high performers 36:00 - 38:23: Her story of learning from Richard Branson and women business moguls, and dealing with the limiting belief of imposter syndrome  _____ Maggie Berghoff’s 3 things to get closer to his best self: Get back to a better fitness routine Have more vacation breaks with family Prioritize her close friendships _____ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Quote  - 1 Motivational Video  - 1 Workout  Go to:  https://www.nickcarrier.com/111-newsletter

Maggie Berghoff is an entrepreneur, and celebrity health consultant. Maggie is the founder of Celproceo, a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Bloomberg, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, national television, and several documentaries. She obtained her background in health as a Family Nurse Practitioner graduating both undergraduate and graduate school from Vanderbilt University in Nashville, TN. In this episode, Maggie opens the show explaining how environmental checkups work. When Maggie gets a new client, one of the first things she does is go through the six environmental stressors. The six stressors are air, water, light, sound, EMF, and food. Maggie gives tips on preventing stress in each of these categories: Air Focus on getting outside into nature as much as possible. You have to optimize your home! Make sure that your air is circulating by opening your windows. Air purifiers are fantastic! Specifically, Maggie recommends EnviroKlenz. Make sure that you are changing your filters every couple of months. Water A lot of clients think they are drinking healthy water when they have a refrigerator filter system. The truth is, those systems do not work that well. Instead, Maggie says to look for a reverse osmosis water system – it will add back the good minerals to your water. Maggie recommends using either Aquasana or Home Master for your filter needs. Get some sort of shower head filter to prevent contaminants from the water. Light If you are struggling with diabetes, get outside, and actually see the natural sun at least three times a day. Do not get bright LED lights. In the evening, make sure you have some amber tone lights. Sound Give yourself some time where there is no sound. Your body is interpreting sound all day every day, so it will need quiet time to recharge. EMF EMF is like microwave radiation in your body. The good news, it’s an easy fix. Make sure your phone is an arm’s length away. Another thing you can do is put it in airplane mode. Do not put your laptop on your lap. Disconnect whenever you can. Food If you eat foods that you are intolerant to, they will create inflammation in the body. Get a food intolerance test and avoid those foods. Maggie believes that if you optimize these six things, the inflammation levels in your body will decrease immediately. When the inflammation level is knocked down, you can finally see clearer and ultimately heal your body. Inflammation can come from many things—for instance, bad water, poor air quality, and allergens. When you think of inflammation, think of a splinter in your finger. Your finger will be red, swollen, and hurting. Imagine if there were constant hits on our body internally. After years and years, people will all of sudden experience symptoms. Inflammation will become a problem when it happens all the time. Long-term stress will cause damage to your body. If you have loads of inflammation that is causing diabetes, you will most likely have hormonal imbalances, gut health disturbance, and thyroid issues. Inflammation is a full-body response and a systemic downfall. There is a reason type two diabetes happened. It’s Maggie’s job to find out why. The only way she can do that is by testing what is going on in the body through a whole system’s approach. Maggie doesn’t care what sugar levels are. She cares about what is causing the sugar levels to be out of whack. Some standard tests that Maggie gives her patients are a stool examination, a food intolerance test, and a nutripanel. Stay tuned as Maggie describes the importance of knowing your metabolic type. Plus, Maggie explains why getting your lab tests done is financially worth the price. Key Takeaways: [ 1:15 ] About environmental checkups [ 3:30 ] Where inflammation comes from [ 5:40 ] When inflammation becomes a problem [ 8:45 ] The six environmental stressors   [ 22:10 ] Common tests that Maggie gives her patients [ 26:30 ] About your metabolic type   [ 31:45 ] Why getting your lab tests is financially worth it [ 36:00 ] Maggie gives her final advice Mentioned in this Episode: Maggie’s Website: https://maggieberghoff.com/ Maggie’s Instagram: https://www.instagram.com/maggie_berghoff/ Maggie’s Facebook: https://www.facebook.com/maggieberghoff/ EnviroKlenz: https://enviroklenz.com/maggie-berghoff/ Aquasana: https://www.aquasana.com Home Master: https://www.homemasterfilters.com Trace Elements: https://www.traceelements.com Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

This is the fasting podcast you never knew you needed! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Maggie Berghoff!   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more!   Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

Greetings, SuperFriends! Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular health documentaries, and national television. I also found out that Maggie is a partner with Richard Branson's Virgin group, and that they have all kinds of cool MasterMinds that they lead together. It turns out, that we also have a lot of friends in common like Dave Asprey, JJ Virgin, and Diana House. Now, in this episode, we talked about all things high performance. I got a better understanding of what it actually looks like to be at the most elite levels of performance, and some insights at what it takes to get there. During the episode, we talked about comprehensive testing and about all kinds of really cool biohacks - as I said, we are both friends of Dave Asprey. I definitely learned some things that I didn't know, and I have some homework for things to research and buy after this conversation. I think you are really going to enjoy this wide-ranging conversation with Maggie Berghoff as much as I did! -Jonathan Levi

Have you ever felt like your body is working against you…even though […] The post Break The Rules #71: What to Do When Labs Are Normal (But You Still Feel Badly) with Functional Medicine Practitioner Maggie Berghoff appeared first on Meet Dr. Lauryn.

Have you ever felt like your body is working against you...even though you're doing all the things to be healthy? Maggie Berghoff gets it. She was the epitome of health and high-performance success: Entering graduate school at Vanderbilt, working out daily, eating well, and beyond...until her body hit a wall. Seemingly out of nowhere, she [...]

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Maggie Berghoff and she will be speaking on Intermittent Fasting for Adrenal Fatigue and Aging. Enjoy!   Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Maggie Berghoff joins us today as we're digging into the top environmental toxins and how they impact fertility. Many of us know how mental emotional stress impacts our fertility, but we may not know the impact of environmental stress. We’re exposed to chemicals in our food, our personal care products (yes this includes feminine hygiene products) and cleaning products. Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility. And the studies prove it: Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal) Two common chemicals found in leather upholstery, carpets, soap, toothpaste, and even baby bottles have been linked to high infertility rates. (American Journal of Obstetrics and Gynaecology) Today I’m welcoming Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant. In this episode we’ll discuss: How to replace your products with non-toxic options (it’s not about throwing out all your products (that can create more stress!). How to ensure your water is safe - what you need for a filter and what you could be missing in the shower. What to do about the air you breathe – filter recommendations and why indoor air pollution is worse that outdoor Blue Light exposure – we’re big on this one – we’re all exposed to blue and green light from our tablets/computers/phones – this impacts our melatonin which is essential for male and female fertility Sound exposure – noise activates a stress response, which triggers a release of cortisol. We discuss how to minimize your exposure. EMF exposure – we discuss how to minimize WiFi and 5G and why this matters for fertility   Registration for Mindfulness Fertility Series - Doors Close Today - Jan 27th at midnight PST (course starts Jan 30/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information to better assess and treat your health. Maggie also gives some simple, free ways to lower inflammation in your body immediately. Listen today and learn something new!     Freebies From Today’s Episode Get Maggie’s free Inflammatory Type Assessment by going to jjvirgin.com/inflammationtypes.   Main Points From Today’s Episode Inflammation can flare up from many different things. Food, stress, the air you breathe can all contribute to increasing or reducing inflammation. Knowing your inflammation type gives you more information when you go to see a medical practitioner. This information helps them diagnose and treat you more accurately. There are some simple, free ways to reduce inflammation immediately. They are easy to incorporate into your daily routine.   Episode Play-By-Play [2:57] Maggie’s reason for becoming interested in inflammation [7:24] What exactly is inflammation? [8:01] Explaining inflammation types [9:25] How knowing your inflammation type informs how you treat what’s going on with your body. [10:23] This information not only gives you a starting point, but helps you go in better prepared when you see your health practitioner [11:44] One simple thing you can do now that makes a big impact on your health [14:26] Add this before taking away anything [16:50] We do this one every day, but focusing on the how is key [20:20] Know what’s going on inside your body – listen to yourself.   Action Steps: Eat and sleep by the clock. Add before you take away when it comes to the food you eat. Practice the breathing technique Maggie talked about; inhale in for 5 seconds, hold for 5, exhale for 5, hold for 5.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Specialty Functional Medicine Testing (Alan Hopkins)

Maggie Berghoff is a functional medicine nurse practitioner turned health entrepreneur.  She works with celebrity clientele, execs, and CEOs to up-level their physical and mental health and achieve peak performance. Maggie has been featured in many outlets such as Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, and national television. Maggie also mentors health and wellness clinicians and coaches in building an online business of their own. Her focus on health and wellness was part of her life for a long time, but took a much more central and personal role during a major health crisis during college and into early adulthood, culminating in a mini-stroke, amongst many other health issues that no one seemed able to solve (or even take seriously). That ignited the drive in Maggie to be her own cure, which lead her down the path she's on today. Key Points from the Episode with Maggie Berghoff: Maggie Berghoff grew up the daughter of a pharmacist, so she was very much in the Western Medicine mindset When Maggie was seven, her mother got colon Cancer (when she was just 35), went to a holistic treatment center, and came home both cured and changed in terms of her approach to wellness. That was incredibly interesting to Maggie, and lead to a strong focus on diet and how food can heal us while also being very athletic and into sports. As a result, in high school and college, she was pushing her body very hard along with the popular fitness diet of low fat, low carb. While she looked healthy, in her senior year of college when she was at 22, her body gave up and she blew up, bloated and inflamed. She tried to power through it, and event went after a Masters degree, and ended up having a mini stroke. Through everything, doctors struggled to give answers, and often just excused away what was going on. They would blame the intensity of her lifestyle, birth control she was on, hormone shifts as she got older and other things rather than seeing extreme swings in health. Over the course of a few months, she had gained 50 pounds. And no seemed to think this was a problem. On top of that, despite sleeping 10+ hours a night, she was exhausted throughout the day. A follow-up with her primary care doctor showed some abnormality in her thyroid numbers, so the doctors finally acknowledged something might be wrong. But despite that, it wasn’t blatant enough to truly see a problem, so it was still so hard to find what was wrong enough for the Western Medicine approach to spot it. And Maggie was young and fit, so despite gaining 50 pounds, she was still in the range of what most healthy people weighed, so it wasn’t a cause for concern despite the sudden and extreme shift. Some days, she would see her weight change by 12 pounds overnight, with doctors just blaming it on eating too much salty stuff at dinner. Her swelling was so extreme that she experienced pitting edema, where you can press in on a part of your body, pull your finger away, and the intent remains, like pressing your finger into mashed potatoes or clay. It is not normal, especially for someone in their early 20s who eats healthily. Her doctors gave her medicine to treat the various symptoms. While the pills helped with the symptoms, they covered up what was happening inside, leading to more and more damage, including kidney failure. Maggie is an extremely optimistic person, so she went from specialist to specialist feeling like this would be the one who figured it our and helped. With each visit, her hopes were dashed, leaving her frustrated and no closure to getting better. She got diagnosed with a rare kidney disease and zero immune function that will require immunotherapy for life. When the doctor blew her off on the back of that diagnosis (“Check in after six months,”), she had had it. She got in her car, and broke down crying. She called her mother, who gave her sage advice. Her mother said, “Maggie, no one cares as much about you as you do yourself.” She was right. And Maggie took that as catalyst to help herself, enrolling in Functional Medicine Health Coach certification on top of her grad degree and work as a nurse practitioner. She went on to solve her own health crisis through what she learned and have to children despite being told she was infertile. Maggie went back to when she was 22 or 23, and described her stroke, including trying to call her mother to tell her what was happening, and not being able to speak. On the back of her stroke diagnosis, the hospital didn’t do anything or diagnose anything. They tested her, saw that it happened, didn’t see anything currently presenting, and just discharged her. She didn’t blame the people, but more the way things work where the system does not allow you spend the time to figure out what might be going on with a patient. She shared her own experience as a nurse practitioner where she would be penalized for spending too much time with a patient. We got into the idea of finding the root cause, but Maggie feels that there isn’t really a single root cause ever. It’s a multitude of interrelated things. Ultimately, she found that she has Hashimoto’s disease (like Michelle Bronson, who shared about Hashimoto’s in Episode 75), adrenal fatigue, a parasite, H. Pylori, difficulty absorbing nutrients and more. The interplay of everything resulted in the symptoms she was living. She decided to boldly clear the deck, removing all the pills, and focusing on nourishing her body so it could focus on getting better, as it naturally wants to do. We got into the subject of trusting your gut instinct – knowing inside what we need and believing in ourselves enough to follow what feels right and avoid what feels wrong. She doesn’t just apply to our wellness, but our business, relationships, etc. We often look for external verification of our ideas, but actually, we need the internal verification and confidence that we know with every cell of our being to go forward. I asked Maggie if she’d give up her journey with all the struggles. She said unequivocally no. There are so many lessons she learned that she benefits from and can help others benefit from because of it. She wouldn’t give that up. Her perfectionism was so strong that it put her at risk at times, so she’s thankful for finding more balance around that. That perfectionism lead to judgment and shame at times, for example around having to make the decision to stop breastfeeding sooner than she had planned to. She stepped back, looked at the balance of the costs and benefits of stopping or continuing and made a balanced decision for her life. She leaves us with the simple by powerful remind that “we’ve got this!" Links: Website: http://www.maggieberghoff.com Join Maggie's Elite Business Mastermind for Clinicians and Coaches Instagram: @Maggie_berghofff Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine.  We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important.  Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur.  This episode was super informative and shed light on autoimmune! Be sure to listen and leave a review if you enjoyed the episode.  Email me if you have any questions- Felicia@dietdropoutpodcast.com

Maggie Berghoff is a mom of 2 little boys and runs two successful consulting businesses - one in health optimization and the other in business consulting. She uses her knowledge in health and wellness as a functional medicine nurse practitioner to help mom bosses alike up-level their physical and mental health while simultaneously building families and businesses. Maggie is the go-to functional medicine practitioner for founders, celebrities, top athletes and CEOs who are looking to achieve peak performance from the inside out. She has been featured in Entrepreneur, Well + Good, CBS, Today in Nashville, Good Morning San Diego and more and she does this ALL while raising 2 little ones. Follow Maggie at Website: www.maggieberghoff.com Instagram: @maggie_berghoff ---- For more information, visit www.PowerMomMinute.com/ Connect with me! Stephanie's Website Instagram @StephanieUchima Facebook

In This Episode You Will Learn About: -Avoiding burnout and overworking -Being our own health advocates -Making your own brand -Bringing your business online -Charging what you’re worth -Working with a spouse -What happens when your social media gets hacked   Resources: -Learn more at maggieberghoff.com -Instagram: instagram.com/maggie_berghoff -Free training videos: fortheloveofmoney.com/free    Show Notes: Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, athletes, entertainers, and CEOs to help them level up their physical and mental health.   One side of her practice is helping individuals physical and mental health, and the other side is helping other health practitioners that want to go off on their own make a bigger impact. So many people in this space want to help people in the way they are capable without any restraints.   We talk about what it’s like leaving a stable job to work for yourself, working with your spouse, and navigating the fears of charging what you’re really worth, among other things. You’re going to love this.   Question Highlights: How did you get to doing what you are doing now? Do you have any existing habits that you still fight? Was it scary leaving your six figure job? What’s the biggest challenge healthcare professionals face in going virtual? Do you have any advice for charging what you’re worth? What challenges has there been working with your husband?   Guest Bio: Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health.  She also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele to directly to you, to create an environment to thrive, rebalance your body, and detoxify.  In addition, Maggie is the creator of a high level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting.     Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com

Welcome back to the podcast! Today’s guest is Maggie Berghoff. She helps men and women all over the world find balance in their body and minds. She is the creator of Total Body Blueprint Immersion, which is a head-to-toe specialty laboratory testing package that helps Maggie determine a plan to help you reach your health and wellness goals. Enjoy! GUEST WEBSITE: https://www.maggieberghoff.com/home Giveaway link: https://www.maggieberghoff.com/inflammation-type  VIDEO VERSION:https://www.youtube.com/watch?v=N237-yCrYu4&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA  Like us on Facebook at https://www.facebook.com/TheChantelRayWay  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Are you ready to look, feel, and perform your best?  Health consultant and functional medicine nurse practitioner, Maggie Berghoff, is on the podcast helping us understand how to bio-hack our bodies + routines so that we can boost energy and reach peak performance each and every day. Maggie Berghoff works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. Maggie has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular health documentaries, and national television.  Maggie also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele directly to you, to create an environment to thrive, rebalance your body, and detoxify. In addition, Maggie is the creator of a high level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting. In this incredibly impactful episode, Maggie divulges why our diet and exercise routines might not be working. Plus, Maggie dives deep into her health story, reveals inspired bio-hacks to eliminate toxins from our lives and the ways we can navigate + eliminate stress. In this Episode You'll Learn:  All about today's guest, Maggie Berghoff [ 0:45 ] About the most significant challenge Maggie sees with her clients [ 5:25 ] How Maggie works her Aclients toward total wellness [ 9:00 ] About Maggie's mastermind [ 12:55 ] How to assist clients across multiple states [ 14:15 ] The ways to eliminate toxins from our lives [ 17:35 ] How to navigate challenges with fertility [ 24:55 ] About Maggie's health journey [ 28:00 ] What Maggie would say to someone struggling with their health [ 33:40 ] Why we shouldn't let our diets stress ourselves out [ 35:25 ] Why we need to change our mindsets about cancer [ 38:20 ] The ways we can navigate stress [ 41:30 ] About what Maggie is most excited for in business and life [ 49:00 ] What Maggie would tell a former version of herself [ 50:30 ] Soul Shifting Quotes:  “I work with people who are motivated to dedicate six months of their life to me.” “Ask why and demand answers!” “My body gave up on me.” “Focus on love instead of fear.” “Let it be easy.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Learn more about Maggie at her website: https://www.maggieberghoff.com/home and be sure to follow her on Facebook: @MaggieBerghoff Instagram: @maggie_berghoff Twitter: @maggieberghoff LinkedIn: https://www.linkedin.com/in/maggieberghoff/ Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Welcome back to another episode of the SuperConscious Soul Podcast!   Today, Maggie and I are helping you transform from a low energy lifestyle to a high vibe human.    Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who works with entrepreneurs, high level executives, and business owners to up-level their physical health so they can grow in all areas of life. She guides you to develop an energetic, vibrant, and powerful body from the inside out.   We talk about :   -Finding functional medicine and breaking dependency   -Making the hard decision to trust in yourself and find the answers you need   -How to bring your body back to balance in 6 months OR LESS   -The harsh cascade of the fight or flight response and how to fix it   Connect with Maggie:   Take Maggies' Inflammation Type Quiz  https://www.maggieberghoff.com/inflammation-type   https://www.maggieberghoff.com/home https://www.facebook.com/maggieberghoff/ https://www.linkedin.com/in/maggieberghoff

My guest today on the podcast is Maggie Berghoff! Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs to some of the most progressive companies in the world. She also has a variety of programs so that people like you and I can access incredible health information. On top of that, Maggie also is the creator of a high-level mastermind for health and wellness practitioners and enthusiasts who are looking to take their work online.   Not only has Maggie built a very successful business and helped people in a really significant way, but she has done it with two small kids at home. So, what I wanted to know from Maggie in this episode is: how did she grow her business while balancing all these pieces? What are some of her secrets to success? And what does she do when she's had a really horrific night of waking up with small, young people?   Maggie is a force to be reckoned with and one of the nicest people you will ever meet. I am so excited for you to meet my friend this episode — Maggie Berghoff!   Key Takeaways: [1:04] About today's episode! [2:20] Welcoming Maggie Berghoff to the podcast! [2:42] Maggie shares what she's all about and how she got to where she is today! [3:56] Maggie shares her model of how she works with her clients. [4:47] How does Maggie fully evaluate someone through an online space? [7:13] How does Maggie define optimal health? [8:09] What kinds of clients does Maggie work with? [8:54] What are some of the common frustrations among Maggie's top-performing clients? And how does she address them? [10:14] What standard tests does Maggie run in her practice? [11:04] Does Maggie run these tests again after she's done the ‘cleaning up work' with her clients? [12:15] How does Maggie help her clients build their diets? [13:25] Beyond diet, what are the other tenets of a healthy lifestyle that Maggie supports  with her patients? [15:08] The important role that mindset plays in healing the body. [16:02] Maggie takes us through her own day and highlights some of the key tenets that keep her healthy and balanced. [16:50] Does Maggie really get enough sleep? [17:07] What does Maggie do when her children won't let her sleep through the night? [18:12] Maggie lets us in on some of her lifestyle hacks for those tough days! [21:56] The key things Maggie has done to move her business forward! [23:16] How did Maggie learn the lesson that she needed to be willing to invest in herself in order to attract the mentors that she needed into her life? [26:55] Why it is so incredibly important to invest in yourself (and in turn, your business!) [28:28] How did Maggie become comfortable asking people to invest in her? [34:10] Maggie shares some examples of the kind of impact (that the clients that she works with) have on the world. [35:15] Maggie's KPIs! [40:21] Where to learn more about Maggie online!   Mentioned in This Episode: Maggie Berghoff Impact LIVEs Event — Get Your Tickets Here!   More About Maggie Berghoff Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health.  She also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele to directly to you, to create an environment to thrive, rebalance your body, and detoxify. In addition, Maggie is the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting.   Connect with my Guest: Website: MaggieBerghoff.com (Offer: Discover your inflammation type by taking Maggie's free online assessment!) Social Media: @maggie_berghoff — Instagram, @MaggieKBerghoff — Facebook, and Maggie Berghoff on LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION An important lesson from today's episode was about the profound impact that investing in yourself has. We would absolutely love to hear how you have invested in yourself in the past and the kind of impact that has had on your life and your business — or, alternatively — how you plan on investing in yourself in the coming year and how you're going to do it! Follow-up with us on The Entrepology Podcast Facebook page — because when you're accountable, you're helpable!

Maggie Berghoff is a certified nurse practitioner from Vanderbilt University as well as trained in Functional Medicine from the Institute for Functional Medicine. At 22 years old, Maggie found herself carrying a sudden 50lbs of extra weight, felt bloated, was breaking out in the most horrible skin hives, had hair that was thinning out and was experiencing brain fog that was unbearable. She was also plagued by relentless feelings of fatigue that made it hard to get through the day despite a solid 10 hours of sleep. A few months later, Maggie found herself lying in a hospital bed after experiencing a mini-stroke. She was discharged with a list of diagnoses, medications, and a doom sentence of a rare disease, kidney failure, infertility, and IV therapy for the rest of her life. Fortunately, Maggie didn’t accept that she couldn’t be back to her normal self again. She turned to what’s known as Functional Medicine, a cutting-edge whole-systems medicine approach that addresses and treats the underlying root causes of chronic illness and symptoms, instead of just managing symptoms like the traditional medical model. In less than 6 months she was back to her normal self again, all lab values pristine, and feeling more healthy and happy than ever had before. Flash forward, Maggie now takes her extensive training in both the traditional and natural medical worlds and provides her clients with her easy to follow framework. Her clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, auto-immune disease reversal, and elimination of chronic pains and gastro-intestinal distress. They are able to optimize their health, home, and performance and ultimately show up as their best selves in their life, business, and relationships. In this episode we dive into: How a “mini stroke” was a wake up call that sparked a shift in the way that Maggie approached her health. Why her initial journey into functional medicine was actually more about helping herself rather than helping others, but also how it became a springboard to serve and impact others. The biggest differences between the western medical model and functional medicine and why finding the root cause of a disease is more important than only addressing the symptom. Some of the stressors that surround us each day and how some of them may actually surprise you. Why Maggie believes the body has the ability to heal from any disease. How she balances her intense times of work and focus with periods of energy, rest and renewal and the structure and boundaries Maggie has in her life to keep work from taking over. Why healthcare is not limited to only the treatment of disease, but also in priming and preparing the body for peak performance. Maggie’s unique approach to healthcare and how it differs from other functional medicine practitioners. Her ultimate vision of changing the health of the world and impacting the health and lives of millions. Why her ultimate version of living outside the hustle is all about family. www.brenttieri.com www.maggieberghoff.com

Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who works with high-level executives, entrepreneurs, and some of the most influential leaders in the world.  She guides you to create an environment for success and to develop a healthy peak performance lifestyle from the inside out.    Maggie works with clients who have autoimmune diseases, but also with clients that have hormonal and gut issues. Finding out what the root of the problem is instead of just taking medicine is very important to Maggie.  Biochemical individuality is a big word to say that your body is unique. So even if you have the same symptoms as someone else doesn’t mean that the treatment will be the same. Functional testing can help one to find the best way to create the perfect game plan for healing one's body.  Maggie is trying to end the diet cycle or yo-yo diet trends. In Maggie's practice, she encourages getting to know the individual's body and understanding what the best nutrition plan is.  Breathing is also a way to slow the body down and helps the body to relax, this will also help to not overeat.    Maggie loves almond butter and apples, self-development books and her special morning treat is a good matcha latte. Connect with Maggie:  www.maggieberghoff.com/home https://www.facebook.com/maggieberghoff/  https://www.instagram.com/maggieberghoff/  https://www.linkedin.com/in/maggieberghoff    Connect with us via social media

 "We all need motivation to keep doing what we love to do." Look, Feel and Perform Your Best Maggie Berghoff is a nurse practitioner-turned-health entrepreneur who has worked with founders, celebrities and leaders to help them develop a healthy lifestyle from the inside out. Maggie is specialized in functional medicine, which corrects imbalances in the body, to develop peak performance. At 22, Maggie had suddenly put on an extra 50lbs in a few months, amongst many other symptoms. Which led to a mini stroke.  Maggie was discharged with a host of diagnoses and medications she was going to have to take. The doctor’s told Maggie she was going to be on IV Therapy the rest of her life. Yet, Maggie wasn’t going to let them decide how she was going to live her life. Within 6 months after turning to functional medicine, Maggie was able to heal her body from head to toe. In this episode, Nick and Camala talk with Maggie about how she healed her body, how you can maximize your health and staying motivated to do what we love. Learn all about Maggie and her story. LINKS AND RESOURCES MENTIONED IN THIS EPISODE Follow Maggie on Instagram Discover your inflamation type Learn more about Maggie's services HOW TO LISTEN iTunes Youtube Others Thanks for Listening! To share your thoughts: Ask a question on Messenger. Share this show on Twitter, Facebook, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really do help, and we read each one. Subscribe on iTunes or download our mobile app. Special thanks to Maggie Berghoff for joining us this week. Until next time!

The Power of Functional Medicine – Maggie Berghoff is a functional medicine practitioner and high performance coach who specialises in helping entrepreneurs, CEOs, and influencers all over the world to Bio-hack their bodies and routines so that they can boost energy and reach peak performance each and every day. Maggie first discovered the healing power…Read More

Maggie is the top peak performance expert for entrepreneurs, CEOs, athletes, and influencers. She fine-tunes health, habits, and mindset, and gives you an exact game-plan to reach highest potential. Top 3 Value Bombs: 1. When you focus on your health, every aspect of your life becomes easier and simpler. 2. If you already feel amazing, it’s up to you to raise your standards and know that what we do right now is critical in relation to what we do in the future. 3. It’s your responsibility to take care of your body, because you directly impact every single person you come in contact with every day. To take Maggie's assessment - and even sign up for a mini consult with Maggie for free - Head over to EOFire.com/maggie Sponsor: ZipRecruiter: Successful businesses rely on quality people. But finding quality people can be tough. That’s why I love ZipRecruiter! Its powerful technology scans thousands of resumes to identify people with the right skills and experience, and then actively invites them to apply for your job! That means you get quality candidates fast. And right now you can try ZipRecruiter for free! Visit ZipRecruiter.com/fire. ZipRecruiter. The smartest way to hire!

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results. Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body.Maggie's clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an autoimmune disease that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her. She recommends a balanced protocol. Kylene and Maggie talk about how to feed your family if your kids are hooked on the standard American diet, and how to make health a priority. This is such an inspiring reminder to raise your standard for your health.Listen in for specific info. about purified drinking water and hydration of your cells.Visit Maggie Berghoff here: Website: https://www.maggieberghoff.com/Facebook: http://facebook.com/maggieberghoffInstagram: https://www.instagram.com/maggieberghoff/LinkedIN: https://www.linkedin.com/in/maggieberghoff/ Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness

Maggie Berghoff is a functional medicine celebrity health expert and certified nurse practitioner. She leads men and women to balance their bodies and feel their best today and forever. Maggie will order specialty labs to check gut function, inflammation, food intolerance, and more. She also teaches her clients tricks to optimize Air, Water, Light, Sound, EMF, and Food, to create an environment in which one may thrive. The traditional medical model no longer serves the needs of chronic symptoms, autoimmunity, and diseases that burden >95% of the world. Maggie’s clients strive to raise their standards, understand their unique biochemical individuality, and achieve true health through her renowned framework, Balance Protocol.   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   In this episode, Maggie talks to Journey To Glow host Caroline Frenette about:   Why one-size-fits-all fad diets won’t bring you the result you desire What you need to know before taking Probiotics Maggie’s incredible journey to health and how that led her to become a functional medicine practitioner Which tests will give you real data and which ones are a waste of money 3 simple changes you can make to start healing your skin right now The impact of toxic thoughts on your skin and how to shift into a loving, healing state of mind Discovering the hidden emotional cause of rosacea or any skin imbalance How long it takes for the chemistry in the body to fully change The safe way to detox your body Maggie’s 3 step process to transform your health from sick to radiant   Links mentioned in this episode: https://journeytoglow.com/3   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow.     If you like these podcasts episodes we would love your support by leaving a review on iTunes!       Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Caroline's coaching website carolinefrenette.com

In this episode of Turning Lemons Into Lemonade, I interviewed Maggie Berghoff, a health coach specializing in Functional Medicine from Fort Wayne, Indiana. Maggie had been a RN for years and despite eating well, and doing everything "right" she was gaining weight at a rapid rate, and was becoming more and more unhealthy by the day - gaining 50 pounds in just a couple of months. She kept going from doctor to doctor to find out what was going on, and was given the standard answer, "your tests look fine."  Because of her medical background, she refused to accept that answer.  She KNEW things weren't "fine" and she served as an ADVOCATE for her health. But she knew many other people were in a similar situation and they weren't getting the help they needed - so she decided to provide it! I really enjoyed this interview, because she described many of my own struggles with my own health, thyroid, weight challenges, food intolerances, and more!  And I loved her biggest piece of advice for a woman growing a business "Serve others, the money will follow."

Today, I'm talking with Maggie Berghoff. I met Maggie through Instagram when I saw her do something to another entrepreneur I follow, Alex Beadon, and I just had to see what she was about! I'm so excited to have her as a guest on the podcast today and I know you're going to LOVE this episode! Maggie Berghoff is the top health expert at healing your body fully and quickly with lasting results. Maggie doesn't believe in taking a list of supplements or trying any plans without first testing to see what's going on in your body.   It's all about quantification yet simplicity! Her clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an "autoimmune disease" that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her.   Visit Maggie Berghoff here: Website: https://www.maggieberghoff.com/ Facebook:  http://facebook.com/maggieberghoff Instagram:  https://www.instagram.com/maggieberghoff/ LinkedIN: https://www.linkedin.com/in/maggieberghoff/   In this episode, we discuss: -how she become a virtual health consultant & functional medicine practitioner  -what see saw that needed to be changed in the medical field  -finding the root causes of symptoms -how I found Maggie from something she did on Instastories -she explains what functional medicine entails  -how to find the right practitioner for you! -we talk about keto diets  -why she doesn't believe in one size fits all diet plans -reversing “autoimmune” and other “lifelong” illnesses  -what type of tests she uses to heal your body -how lemon water is not for everybody! -she talks about what finding your purpose means to her -hiring help so you can be fully present with your husband, children, and business -prioritizing self-care as a mom -giving yourself a break & self-care to prevent sickness  -her top tips on starting a business, as a side business or full-time job -why hiring a mentor is so important if you want to grow a large scale company -a story she has that will help YOU take the leap on leaving your job! -a SURPRISE guest on the podcast! -the one thing she wish she knew about postpartum life -and so much more!   Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below! Follow me on Instagram: http://www.instagram.com/jessicaeparada Find me on Facebook: https://www.facebook.com/jessicaeparada Also, join my NEW FACEBOOK GROUP and FREE Book Club! The Uncensored Mom Tribe Book Club The Uncensored Mom Tribe Facebook Group

Maggie Berghoff epitomizes what it means to be an expert. She had an existing problem, solved it, healed, and developed a passion to help others do the same. Today you’ll find her working with high-end entrepreneurs and celebrity figures, helping them optimize their health for an optimal life. All because she knew how to leverage her experience.   In this episode, functional medicine expert Maggie Berghoff explains how her health struggles paved the way to working with 7 and 8-figure entrepreneurs.   Episode Topics Common health pitfalls of busy entrepreneurs Flaws in the US healthcare system How Maggie’s mentor protocol reversed her autoimmunity What is functional medicine? 6 environmental stressors that impact health How Maggie attracted high-end clients Intuition, self-awareness, and being your own advocate Clicking with the right mentor Environmental optimization for better health How Maggie finds her best clients Is coffee good or bad? Experts corner: Maggie on hiring a health practitioner   [4:54] Starting line: When Maggie was 22, she was going to school to be a nurse practitioner when her 'body cracked.’ Multiple doctors were unable to diagnose her health ailments.   [7:57] Dr. Doom: A specialist diagnosed her with a rare kidney disease and told her nothing could be done. She was prescribed IV therapy 3x a week for the rest of her life…then scheduled to see him again in 6 months.   [8:35] Tipping point: "After that, I got in my car and bawled my eyes out and knew that I'm the only one that cares enough about me to go the extra mile and figure this out."   [11:02] Lightbulb moment: Her Aunt was seeing a functional medicine doctor at the time and Maggie discovered it was everything she wanted.   [11:39] Hiring a Mentor: She was trained as a functional medicine practitioner and hired a functional doctor to mentor her. He taught her unique practices that aligned with her beliefs.   [14:12] Business model development: Maggie started planning her future in functional med during her maternity leave in January 2017.   [15:17] Turning point: “I have an obligation to spread my words with people who are struggling and still going to traditional medical doctors for these things and decided enough is enough.”   [18:16] Healthy Transformation: Within 6 months of following her mentor's protocol, Maggie's symptoms disappeared. She also got pregnant after thinking it wasn't possible. [21:17] "That's the true definition of an expert...you have to be the spitting image of what your clients want to become." [23:28] First client: Paige was a 22-year-old woman who struggled with skin issues and bloating. They met in a sauna at a gym. [24:56] Ideal client hunting: random situations, in-person relationships, and referrals. “Warm network will always be the best clients because they know, like, and already trust you.”   [25:34] Client satisfaction: Paige's skin and bloating issues went away within a week of working with Maggie.   [26:42] Sacrificing security: Maggie left her secure nursing job to pursue her passion full time. "Even though I see less people, I'm making way bigger of an impact than I did seeing 50 people every single day, giving them pills at the hospital."   [28:07] Shift to 8-figure clients: Through networking and mastermind events, she started attracting a mix of high-end entrepreneurs, socialite women, and successful executives.   [32:08] Coffee talk: Maggie shares her expertise and gives it to us straight…is coffee good or bad?   [34:09] Experts corner: Maggie on hiring a health practitioner Mass programs may offer steps that don’t apply to your life Hire a clinician you trust that does 1on 1 so you get the attention you need Direct attention makes it easy for you to follow protocol “They’re like a micromanager for your health.”   [38:46] A glimpse into Maggie’s Balance Protocol and what it's like to work with her.     Connect with MaggieBerghoff.com

Maggie Berghoff This episode with Maggie is about slowing down and paying attention to our gut health. Our overall well-being, internal and external, is channeled through our gut. What we decide to eat, how we think, our physical environment, all of these things affect our gut and if something is off balance, our body calls out for help through sensations. This can show up as anxiety, depression, moodiness, the inability to sleep, bloating after meals, food intolerances; all of that fun stuff. Maggie gets really deep into this and gives us some insight on how we can explore our bodies' signals so we can heal.   About Maggie Berghoff:  Maggie Berghoff is a nurse practitioner trained in Functional Medicine. She uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Maggie's clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, and chronic disease reversal. They are able to fully live the vibrant, beautiful, happy life of health freedom and bliss they deserve.   In this episode, Maggie shares: How we can reduce inflammation and cultivate more energy in our bodies. Symptoms of an unhealthy gut and how to identify the problem. How we can stop ourselves from spiraling into self-sabotage when we start to feel it coming on.   What You'll Hear:  3:16- How Maggie healed her body from years of restriction. 9:30-How to identify if your gut is off balance. 15:27- How we can reverse the symptoms of our gut health. 25:05- How our gut health is related to inflammation.    You can find more of Maggie at: https://www.maggieberghoff.com/ http://facebook.com/maggieberghoff http://instagram.com/maggieberghoff   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness  

Today's podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Today, Maggie talks about 6 important environmental inputs - air, water, light, sound, food and EMF. She shares her insight on exactly how these inputs can affect us and offers simple tips and ideas for optimizing inputs in our daily lives.   In this episode, we talk about the many different ways our bodies are constantly exchanging energy with the environment around us. Whether it is through the food we digest, the air we breathe or even our exposure to EMF, the small and simple things we do each day impact our general health and well-being.   On Today's Episode of A Healthy Curiosity: How often should we exchange the air in our home? The importance of filtering bathing water. How exposure to light affects our circadian rhythm. What effect does sound have on our vagus nerve? Should we avoid foods imported from other countries? How can you mitigate unavoidable contact with EMF?   Key Takeaways: Whether we realize it or not, our bodies are constantly interpreting sounds, processing light, exchanging air and absorbing water. You don't have to be purist to implement simple steps to optimize environmental inputs. See yourself as unique - get to know what your body specifically needs.     Connect with Maggie Berghoff: maggieberghoff.com     Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just visit our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life It's no secret that the key to feeling vital, vibrant and thriving lies in our everyday habits. But, despite your best intentions, life can get in the way.   Taking small, doable steps in the direction of better allows you to evolve and level up over time. And evolving with support, accountability, and other kind, conscious people on a growth path is way easier and more fun!   If you're serious about Leveling Up, creating more ease in your life, feel strong, lean and comfortable in your body as well as more present and joyful in 2018, I would love to have a conversation with you. Go to brodiewelch.com/Level-up and apply for your FREE discovery call.       To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here.

Maggie Berghoff  is a Nurse Practioner-Functional Medicine. She will be talking about trying to find the root cause of your weight loss struggles. Looking at the body as a whole.

Maggie Berghoff  is a Nurse Practioner-Functional Medicine. She will be talking about trying to find the root cause of your weight loss struggles. Looking at the body as a whole.