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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/ Quotes to ponder: "Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training." "Move with purpose. Rest as needed." "Cautiously stick your neck out." Episode references: Metabolic Effect: https://www.jadeteta.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/ Quotes to ponder: "Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training." "Move with purpose. Rest as needed." "Cautiously stick your neck out." Episode references: Metabolic Effect: https://www.jadeteta.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Retiring? Check our recommendations on the Best Books About Retirement ________________________ Feedback or suggestions? Leave a voicemail here ________________________ Today's Building Block: Wellness Minding your investments for your retirement? There's one especially smart investment you can make that will pay dividends in your retirement. Elizabeth Sherman explains how investing in your health and wellness now can enhance the quality of your life now and in your retirement years. Elizabeth joins us from Mexico. ________________________ Bio Elizabeth is a Master Certified Life and Health Coach specializing in women's wellness in midlife. Drawing from over 17 years in the field and a personal journey that began with a desire to reduce her own health risks, Elizabeth offers a deeply empathetic and knowledgeable approach. Her certifications from The Life Coach School, American Council on Exercise, Precision Nutrition, Metabolic Effect, and Redesign Your Mind reflect her comprehensive expertise. Elizabeth's passion is helping women navigate the complexities of midlife health, from hormonal changes to mental clarity, with a focus on sustainable, joyful living. ____________________________ For More on Elizabeth Sherman Website ____________________________ Retire Smarter. Don't Miss An Episode Follow on Apple Podcasts Subscribe: Google Podcasts | Spotify | iHeartRadio | TuneIn | RSS _____________________________ Mentioned in This Podcast Episode 8 Basic Habits that Healthy People Do _____________________________ Podcast Episodes You May Like The Joy Choice – Dr. Michelle Segar How to Begin – Michael Bungay Stanier Tiny Habits Can Lead to Big Changes – BJ Fogg Best of The Retirement Wisdom Podcast – On Wellness _______________________________ Wise Quotes On Investing in Your Health Now "Since we're talking about health, I think that when we think about investing in our health, we see it actually as an expense. We don't see it as an investment because typically when we're looking at diets or workout programs or things like that, they're really short-term solutions. And what I want to do is I want to reframe that. I want to change the narrative around our health so that we're thinking about how do I invest in my health? Because when we really think about it, when we're thinking about retirement, when we're thinking about financial freedom in our retirement, we don't want to be spending money on medication. We don't want to be spending time going to the doctor. We don't want to be spending money on insurance premiums. ...Taking care of your health doesn't help you live longer. It helps you to live more independently and to live better as you age. And so if you can live and not need medications and live independently in your home right now, versus going into some sort of assisted living facility, that's all going to save you money. And so taking care of your health today is one of the best investments that you can make in your future, especially in retirement." On Starting Small "Especially at the new year that if we need to or if we want to exercise five days a week, and our normal rule is to exercise for an hour a day, you do not need to exercise five days a week, or if your normal rule is to exercise for an hour a day, you do not have to exercise for an hour a day. You can start exercising, go for a walk for 15 minutes, go for a walk for five minutes, and do that for a while. Now, here's why this works. It works because it creates the habit of, or the skill rather of self-trust. Many of us, when we start a commitment to our health, there's something in the back of our heads that's like, yeah, but are you going to keep doing this? You've never been able to do it before. That little mean girl or inner critic inside of our heads, it's like full of self-doubt....
Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impact that our own ‘script' and the stories we tell ourselves, how these impact on the ability to lose weight and keep it off. Dr. Jade Teta is an integrative physician, author and sought-after expert in the realm of metabolism and self-development.He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet, and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. He is now focused on his own company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change.Dr Jade Teta https://www.jadeteta.com/jade-teta-aboutNext Level Human podcast https://podcasts.apple.com/gb/podcast/next-level-human-with-dr-jade-teta/id1333722346 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order
Jill Coleman shares 4 reasons why you haven't reached your fat-loss goal yet Episode 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/02/22/trouble-shoot-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 4 reasons why you haven't reached your fat-loss goal yet Episode 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/02/22/trouble-shoot-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/09/08/science-cravings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/09/08/science-cravings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sugar replacements, known generally as artificial sweeteners or non-nutritive sweeteners, have been in the news a lot. Rising concerns exist about safety and the effects of the sweeteners on many key features of health, including the microbiome. We need the help of talented scientists to sort through this complex web of information. Today's guest, Professor Eran Elinav, has done some of the seminal research in this area. He's an expert on systems immunology at the Weizmann Institute of Science in Israel. Interview Summary So back in 2014, you and your colleagues published a study in the prestigious journal Nature showing that sweeteners could induce glucose intolerance - a highly concerning finding, What's more, they did so by changing the microbiome. Would you tell us a little bit more about this study and what subsequent researchers found. In the study that published in Nature back in 2014, we explored the consumption of several kinds of artificial sweeteners when administered to mice. We wanted to ask a very simple but important question - are dose formulations of hypersweet compounds, which are so massively consumed by humans, in fact being responded to by our gut microbes. We know from our other studies that gut microbes contain a very well-developed machinery that enables them to respond and to digest multiple very complex formulations of food. We asked ourselves whether these seemingly inherent compounds could induce changes in the gut microbiome that could impact the health of these mice. And indeed, when we tested this, we mainly focused on saccharin, but in several experiments saw that could also be true for other common artificial sweeteners. We saw that the gut microbiome of mice being given saccharin in different concentrations, (using different strains of mice and different obesity conditions) were indeed capable of reacting to saccharin, changing their microbiome composition and behavior accordingly, and in some cases, resulting in a very surprising, counterintuitive worsening of glucose control towards diabetes. That was very concerning to us, because many millions of people worldwide consume artificial sweeteners with an aim of satisfying their sweet tooth without having to pay the caloric price. Especially people who are prone or already suffer prediabetes or even type II diabetes. What we could show was that the gut microbiome in some configurations could actually drive a disturbed control of sugar levels in the blood of these mice, which could suggest that in some cases, the gut microbiome could actually be bad for you when you consume artificial sweeteners in terms of your sugar management. That is a landmark study by any standard, so congratulations for doing such important science. That was back in 2014. So what has research shown since then? We were able to prove in that study that consumption of artificial sweeteners was not only associated with changes in the microbiome and with the trend towards altered sugar control, but it was actually costly. We did this by transferring microbiomes from mice that were exposed to saccharin or to other artificial sweeteners into mice that do not have any microbiome of their own. They're called germ-free mice. We could see that these recipient mice who never consumed artificial sweeteners were developing the same exact disturbances in their sugar control just by the exposure to microbes that were previously exposed to artificial sweeteners. Now, this was very surprising, very important, and also caused a lot of backfire from the industry as one would expect. But it led to an array of follow up studies by multiple groups, mainly in other mice models and utilizing other formulations of artificial sweeteners, which basically suggested that our observations were correct. Artificial sweeteners were not inert when given to mice in different contexts and disease states. Now, the biggest limitation of our original study and all these many follow up studies was that all of these experiments were conducted in mice. The billion-dollar question was, can we recapitulate these findings at least, to some extent, in the human setting? This prompted us to perform a very ambitious human clinical trial which took multiple years to complete. It was finally published a year ago. The take home from that study which focused on all four commonly consumed artificial sweeteners was the concept that we've highlighted almost a decade ago - it was correct when applied to humans. Those findings raise alarms on many different levels. I appreciate you sharing that information with us. Recently, the World Health Organization has expressed concern about the sweeteners and their impact on people's ability to control body weight and health, and even risk for cancer. One of the counters from people who are in favor of these sweeteners is that the doses provided in these studies are many times what a human might ordinarily consume. What do you say to that? I will say two important things. First, this may have been true in previous studies a decade ago in which we all started by testing artificial sweeteners at relatively high doses. However, with years of follow-up studies and the expanded field of the doses of tested artificial sweeteners that were in many cases, reduced to those below the recommended daily allowance in humans. And, in the controlled clinical trials published a year ago, doses of four artificial sweeteners that we supplemented our participants were well below the recommended daily allowance. And still in some people, we could see that these seemingly inherent compounds were able to reproducibly change the microbiome and to change to our configuration which could induce alterations in blood sugar control in these individuals. When those microbiomes were transferred to mice that had never seen artificial sweeteners, the microbiome integrations could also induce identical disturbances of blood sugar control in transfer mice. So, I think that our studies and plethora of other studies generate knowledge suggesting that artificial sweeteners may not be natural to the human body even when consumed in conservative doses. Well, thanks for that clarification. You mentioned some pushback from industry. Tell me what form that took. Was there a particular player in industry that was doing the pushback? Did you think that their concerns were valid? Well, I think that it is a natural part of the evolution of a set of discoveries that have a direct impact on human health and human nutrition. And also, of course, economic considerations. Some of the claims were less than fair, and others were more relevant. One needs to understand, and I'm saying this both as a physician and as a scientist, especially given our early studies, that you can make the best effort that you can and comprehensively try to tackle a question. But there are always things people can claim that were not done or should be done better. Science is not a one-shot profession. We come up with a discovery and then we build upon it, and others also come in, validate it, build upon it, and this was the process. So, I take everything with love. Many other people have experienced a healthy discussion with the industry, and I think we've all matured into understanding, at least in our group, we are not against artificial sweeteners or any other food compound. We are just keen and interested in learning how different food compounds including artificial sweeteners, impact our body in unforeseen ways, and we focus on the gut microbiome. This huge and poorly explored ecosystem, which we now understand is an integral part of our body, has amazing biochemical capacities to degrade and respond to almost any substance. With artificial sweeteners, I think that this revelation is actually very helpful to the industry because with this knowledge, and knowledge that is added by others, we are hopeful that by understanding that artificial sweeteners are not inert to the human bodies, we would be able, together with the industry or with whoever is interested in helping this effort, understand which formulations are safer than others. Which doses are safer than others; and which are the human populations at risk, who should think twice before they consume these compounds. While others could consume them and enjoy them with relatively little risk. I think this maturation of our knowledge and maturation of the field is, in general, a very positive one. So, with respect to the impact of these sweeteners on the microbiome, is there reason to have special concern about children? When we conduct human clinical trials, we're always hypersensitive about special populations at risk such as children, people who are incarcerated, and so on and so forth. We usually tend at least in groundbreaking first human trials, such as the one that we've conducted with artificial sweeteners, we try to avoid these at-risk populations just so our initial observations are based on populations that are not at special risks. So, children, as you know, are always a special population that we're even more concerned about than a general population. Our own setting was not inclusive of children, though our inclusion criteria included healthy adults 18 years of age and older. So, with respect to children, I can say that our own data did not explore them to date. But in general, we are always especially concerned about children. Any potential metabolic perturbation during that critical growth window for children is of special medical concern to us. Let me ask you one final, big-picture question. The defenders of these products are basically implying, if not sort of stating directly, that the pursuit of sweetness is a reasonable thing to have and that these products can deliver the sweetness that people enjoy, but potentially without negative effects. That's the position. But what about that basic proposition that the pursuit of sweetness is a reasonable thing to do, because couldn't one say that this pursuit, whether it's delivered or whether the remedy to wanting to have more sweetness comes from either sugar or artificial sweeteners, there is potential to be harmed. Wouldn't it make sense to just gradually reduce the level of sweetness in the food supply, so that people become accustomed to less sweet taste overall? I couldn't agree more with your statement. I have to say that our findings related to the non-inertness of artificial sweeteners and the potential adverse impacts on human metabolism do not imply in any form or shape that we recommend that people convert back from artificial sweetener into increased consumption of sugar. We know from endless medical literature that sugar is probably an ultimate evil when consumed in excess and is directly responsible for contribution to multiple human diseases including obesity, type II diabetes, fatty liver, and even other diseases including cancer. So going back to sugar would be a big mistake. But I totally agree with you that positioning the public opinion as one which must choose between two sweet solutions, either sugar or non-nutritive sweeteners as the only options, basically is biased because we as a post-industrial revolution human population, have dramatically increased our sugar consumption. I don't think that we need to choose between these two options. I personally opt to go back to water rather than choose between these two options which carry along probably adverse health consequences, at least in some human populations. Bio Eran Elinav is an Israeli immunologist and microbiota researcher at the Weizmann Institute of Science and the German Cancer Research Centres. He is an international scholar at the Howard Hughes Medical Institute and the Bill & Melinda Gates Foundation and a senior fellow of the Canadian Institute for Advance Research. Elinav studies the molecular basis of host-microbiota interactions, and their effects of diet, environmental factors, immune function and host genetics on the intestinal microbiome and associated multi-factorial metabolic, inflammatory malignant and neurogenerative disease. His most-cited papers have more than 2,000 cites each. Elinav developed precision microbiota interventions, including Personalized Nutrition, Precision Probiotics, small molecule ″postbiotics″, Phage Therapy, autologous fecal microbiome transplantation, Vaginal Microbiome Transplantation (VMT) and gut epithelial interventions.
Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 5 reasons calories aren't as important as you think Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/05/01/counting-calories-not-important/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 5 reasons calories aren't as important as you think Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/05/01/counting-calories-not-important/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today's episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! Those two areas of our body - although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You're going to want to listen twice! Get full show notes and more information here: https://elizabethsherman.com/podcast/118 Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more. A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher's Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It's Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more. In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor's and Master's degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.
Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman warns you to be careful of a certain fat loss mindset trap Episode 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/08/12/guilty-fat-loss-mindset-trap/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman warns you to be careful of a certain fat loss mindset trap Episode 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/08/12/guilty-fat-loss-mindset-trap/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/01/27/self-concept/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/01/27/self-concept/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/01/27/self-concept/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares fat loss tips we can learn from bodybuilders Episode 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/08/weight-loss-tips-from-bodybuilders/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares fat loss tips we can learn from bodybuilders Episode 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/08/weight-loss-tips-from-bodybuilders/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/02/26/cheat-cheat-lovehate-relationship-cheat-meal/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/02/26/cheat-cheat-lovehate-relationship-cheat-meal/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares the first step to quitting the deprive-then-binge cycle Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2013/05/02/quit-deprive-binge-cycle/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares the first step to quitting the deprive-then-binge cycle Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2013/05/02/quit-deprive-binge-cycle/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Danny Coleman with Jill Coleman shares 4 steps to handling criticism like a pro Episode 1503: 4 Steps to Handling Criticism Like a Pro by Danny Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/06/22/4-ways-criticism/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2014/02/20/fatigue/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2014/02/20/fatigue/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman tells you how to overcome your fear of failure Episode 718: How to Overcome Your Fear of Failure by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2015/09/21/failure/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman tells you how to overcome your fear of failure Episode 718: How to Overcome Your Fear of Failure by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2015/09/21/failure/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 4 ways to make jealousy work for you Episode 697: 4 Ways to Make Jealousy Work For You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2019/11/03/jealousy/ Indeed is the #1 source of hires in the U.S., according to TalentNest. Go to Indeed.com/STARTUP to get started Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman shares 4 ways to make jealousy work for you Episode 697: 4 Ways to Make Jealousy Work For You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2019/11/03/jealousy/ Indeed is the #1 source of hires in the U.S., according to TalentNest. Go to Indeed.com/STARTUP to get started Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
He's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships. Today's topic is confident detachment, which is the concept of showing up exactly as you are in relationships and letting the chips fall without trying to control the situation. It can feel incredibly vulnerable, but allows you to relax into being yourself, and is the ideal vetting system for which relationships will be the best fit in your life, and which may not. We're also talking about: Why confident detachment (or being "confidently relaxed") is one of the the most powerful & empowering tools you can have in your relational toolbox What it is and how to implement it with real life examples Exploring a little bit how attachment theory impacts relationships Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. Make sure to share this episode, and rate & review so that we can get the podcast out to more people! CONNECT WITH JADE Instagram: @jadeteta Website: https://www.jadeteta.com/ Podcast: Next Level Human Books/Courses: Jade Teta CONNECT WITH EMILY Book a private call with Emily to work together. @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email! info@emilygoughcoaching.com
Most of us think that if we eat less and work out more we will lose weight, but that's simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you're curious about how the metabolism really works, you're struggling to lose weight and can't figure out why, or if you're simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta. If you can remember that the metabolism is simply a stress barometer, you can start to understand why it runs into problems very quickly when you don't let is seek its natural balance. Dr. Teta is an integrative physician, highly sought after expert in the realm of metabolism and self-development and author of the best-selling books The Metabolic Effect Diet, Metabolic Aftershock and Lose Weight Here. He spent the last 25+ years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. Additionally, Dr. Teta is the founder and creator of Metabolic Effect, an international health and fitness company, as well as the creator of Jade Teta, LLC, where he combines his knowledge of fitness with his expertise in self-development and mindset change. During our extremely informative discussion we take a deep dive into metabolism, why metabolism is so important, the ideas of metabolic damage, metabolic compensation, and metabolic resistance, why we experience weight-loss resistance and how to adjust our nutrition, exercise, and mindset in order to help our metabolism function the way it's supposed to function. Dr. Teta also shares both subjective and objective tools to help identify and overcome common metabolic issues many of us are struggling with on a daily basis. I guarantee this is a podcast that you will not want to miss.
On this episode of the Ask the Marketing Expert Podcast, Justine Beauregard interviews Melanie Lund of Real Strong Mom.Melanie is an online personal trainer and Metabolic Effect certified Nutritional Consultant who helps mamas take control of their food, fitness, bodies and their life in the most simple and effective way for good.She's passionate about strength training and showing other women that they are capable and strong. Her core belief is that when you discover and learn longterm tools and strategies, you can easily eat and move for a lifetime. She loves helping mamas find simple solutions that transform their body, mind, life and the life of their family.You can learn more about her at www.melanielund.com.Highlights: Melanie is seeing the blueprint from a past coach start to "break"We work through a solution for her & chat about why I believe blueprints breakShe finds peace in a simple strategy that she already sees working better for herAnd more!Apply to be a guest: forms.gle/1dZB9P8LhC12PwqH8Follow me on Facebook: www.facebook.com/GrowthMindsetMarketersFollow me on Instagram: www.instagram.com/growthmindsetmarketersJoin my free group: www.facebook.com/groups/compassionatefemaleentrepreneursTo learn more about Justine and the Growth Mindset Marketers community, visit www.growthmindsetmarketers.com.
A Beginners Guide to Marketing in Fitness Guest: Jill Coleman, owner of JillFit, co-founder of Metabolic Effect, Inc, and founder of The Best of You (BOY) Coaching Club mentorship and Moderation365 I was absolutely thrilled to have Jill Coleman on the show today to share her 20 years of experience in the industry. She was the first business coach I had that truly resonated with me and her success in the coaching industry speaks for itself. Her passion lies in coaching in the areas of mindset, body, and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE). Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Takeaways: What are the most common misconceptions trainers make when they enter the online space Tips to avoid the comparison trap when you rate your success against someone else How to detach from outcomes How to navigate and evaluate your level of responsibility when it comes to client results The truth about smoke and mirrors in the marketing industry side of fitness What new business owners need to watch for in the fitness industry If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And....Do you want to learn how to create compelling content that attracts and connects with ideal clients? Wouldn't it be great if you could stop struggling and start easily earning revenue online, even with 100 followers without using sleazy sales tactics? Join me in this BRAND NEW FREE training: Create Content that Converts
Vigor Life Podcast · EP111: 6 Powers That Create an Unstoppable Mindset & How to Turn Pain into Purpose w/ Dr. Jade Teta I’ve been following (and loving) Dr. Jade Teta’s work for years, so this one has been a long time coming. Dr. Teta is an integrative physician who specializes in natural health, fitness and body transformation. He is also the co-author of The Metabolic Effect Diet. Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington; completing his doctorate in naturopathic medicine. Dr. Teta has worked in the fitness and weight loss field for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina, along with the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine. That coupled with his fitness expertise has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. To add to Dr. Teta's already impressive resume, he has also been a contributing expert on Lifetime TV, Fox News, Onfitness magazine, Oxygen, Delicious and many more. He blogs extensively on the topics of hormonal approaches to building muscle and burning fat, the science of exercise and supplementation, sleep and stress management, the psychology of change and happiness, and that one size does not fit all when it comes to leading a healthy lifestyle. In this episode we dive into mindset and the importance of it in every area of life. We also discuss how to develop and unstoppable one, along with how to deal with pain while turning it into power and purpose. Let's go. IN THIS EPISODE YOU’LL LEARN How Dr. Jade Teta build the principles in all areas of his life from making big mistakes.How to build your own Warrior Ethos and honor code for how you live your life (the success principles).The 6 POWERS that build the principles to an unstoppable mindset and success.Why perception is the foundation of it all and how to change yours so it can help not hurt you.Why true wisdom is knowing you know nothing, and why this leads to curiosity as a core value.Why sharing is a KEY component to becoming a fulfilled human with purpose in your life.Our analogy of life being like a game and how to master it, overcomes bosses, gain new powers, and share your game insights with others.The 5 P’s of Purpose and why they matter so much.How to overcome and heal your own pain and make it a path to your own purpose (and get unstuck from the pain and complaining game).Why humans love redemption stories and how you can become your own hero.The powerful anecdote of cutting yourself that Dr. Jade uses to show how most people deal with their emotional pain and how you should deal with it.How I stopped lying and told the truth to overcome pain and create personal power (and a story about hiding oranges).How to determine whether you’re the problem in the situation or if it’s someone else, we break down exactly how to do this.The 3 things that make up commitment and how doing them will put you in the 1% of successful people.What to do when you’re overwhelmed to make sure you keep progressing and getting results.Fear exposure and how to overcome things you’ve been afraid of to create a catalyst for success in your life. And so much more. LINKS AND RESOURCES Jade Teta: https://www.jadeteta.com/Jade Teta Instagram: https://www.instagram.com/jadeteta/Next Level Human Podcast: https://podcasts.apple.com/us/podcast/next-level-human-with-dr-jade-teta/id1333722346Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?
I'm so honoured to have a very special friend of mine, Dr. Jade Teta on the Room To Grow Podcast for the second time! Jade's first episode was #17 here on the podcast and after more than 200 episodes it remains my second-most downloaded episode ever, which is really no surprise if you know anything about how much incredible value Jade always brings. Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is via his website: www.jadeteta.com. There is so much Jade and I covered in today’s episode, from Self Development & Personal Growth, to physical and mental health & even some amazing business nuggets in between. Jade is a teacher at heart, and that shines through more than ever in this episode. This one is absolutely jam packed, covering everything from: How to build an online business from the ground up, scale it, and use your multi-passionate nature to work for you rather than against you Creating memorable frameworks that allow you to stand out from the crowded online space, and social media metrics to pay attention to The differences between purpose, passion and meaning Using pain for growth and allowing it to fuel you Whether or not you can teach warmth and authenticity When to share personal stories and getting very clear on your intentions before coming forward Why black and white thinking isn't serving you, and how to be more open to views and opinions outside of your own Jade's biggest fear, and what he wished people asked him about more often I appreciate Jade and his expertise so much, and I know you’ll enjoy this episode and everything Jade has to offer today! Want to connect with Dr. Jade Teta online? Follow the links here: Instagram: @jadeteta Website: https://www.jadeteta.com/ Podcast: Next Level Human Books/Courses: Jade Teta Look for references from today’s episodes? Find them all here: Episode #17: Rest For Success & How to Manage Metabolism with Dr. Jade Teta Derek Halpern The Charisma Myth Man’s Search for Meaning Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast
Jill Coleman is the founder of JillFit.com (which launched in 2010) and the co-founder of the Metabolic Effect. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, it's a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her passion lies in coaching mindset and body and business, through her flagship program: The Best Of You (BOY) Coaching Club, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE). Click here for Jill's 7-day FREE training to begin building your business online.
CTW S2E04 - In Fitness and In Health Over the last 25 years, Dr. Jade Teta immersed himself in the study of strength, conditioning, hormonal metabolism, and the psychology of success. He integrated his knowledge on physical fitness with his wisdom on self-development to found Next Level Human, a company that helps people live their best lives. He is also the founder and creator of the Metabolic Effect, an international health and fitness company. In addition to starting these organizations, Dr. Teta also shares his expertise by writing several books on physical fitness and health, including Metabolic Effect Diet and Metabolic Aftershock. He also contributed chapters on exercise and sports nutrition in the Textbook of Natural Medicine and shares his thoughts on self-development in his latest books, Next Level Tribe and Human 365. Jade joins me today to discuss the psychology of aging and how keeping the body moving by doing simple exercises like walking can impact your health and wellbeing. He shares tips on modifying physical exercises to prevent injury and tissue damage and elaborates on how a person can use pain, fear, and grief for personal growth. He also explains how to bring back a sense of engagement in our lives and why we must all face our fears. “The best thing that we can do for our mind and body is to challenge ourselves.” - Dr. Jade Teta This week on Coffee Table Wisdom: Why exercise becomes more important as we age How to modify exercises to prevent injury and tissue damage The benefits of eccentric-focused movement in exercise The psychology of aging and how to maintain mental health as we age How facing our fears can lead to personal growth The importance and impact of walking daily Using grief and suffering to transform our lives Connect with Dr. Jade Teta: Jade Teta The Next Level Human Podcast Jade Teta on Facebook Jade Teta on Twitter Jade Teta on Instagram Jade Teta on YouTube Email: jade@jadeteta.com Join the Revolution! Thanks for tuning into the Coffee Table Wisdom podcast - the show that enlightens your body, mind, and spirit through ideas and musings from the worlds of health, psychology, spirituality, and art. If you enjoyed this episode, please head over to Apple Podcasts, subscribe to the show and leave your honest review. Join the Revolution in Positive Aging by sharing your favorite episodes on social media. Don’t forget to visit my website and follow my Facebook Page for even more inspiring ideas and musings on positive aging.
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly" Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com https://www.facebook.com/jadeteta/ https://www.instagram.com/jadeteta/?hl=en https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346 We discuss… What metabolism is and how can we influence it How to become metabolically FLEXIBLE Weight loss vs FAT loss Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management How to keep our ‘SHMEC’ in Check Exercise, supplements and nutrition for female fat loss Mentioned.... MATADOR STUDY https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet BASELINE CALORIE EQUATION... 10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals) Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Websitewww.vivanaturalhealth.co.uk Instagramwww.instagram.com/vivanaturalhealth Facebookwww.facebook.com/vivanaturalhealth Emailenquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
“All Disease Begins in The Gut.” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Naturopathic Physician. We speak about how the gut interfaces with the rest of your body and important ways we can improve our gut health Dr. Jillian Sarno Teta is the author “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website www.jillianteta.com contains her blog, free programs and training series and more. Ever-loving of social media, she can be found on Facebook, Instagram and Twitter. A sought out voice in her field, she writesand speaks through several avenues,including The Huffington Post, Parade,Girls Gone Strong, PaleoHacks, NaturalTriad, Forsyth Woman, Publisher’s Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It’s Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more. In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants and cooking delicious things. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively --- Support this podcast: https://anchor.fm/adam-rinde/support
The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you. Guest biography:Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here. He is a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast. Episode content:In this episode on the role of supplementation in health and physical performance we cover some important ground including:the role of diet versus supplements in the journey to good healthprinciples that govern the use of effective supplementationfundamental principles for choosing good quality supplements on the market todaysupplements that may need universal application todaysupplements that benefit athletes and help boost performancesupplements for muscular development precautions related to a supplementary health or exercise strategyIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.
Jill Coleman launched her personal brand at JillFit.com in 2010,and was a co-founder of Metabolic Effect, Inc.. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at age 15! Since then, it has been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Jill’s passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE). Main Topics: Overcoming Perfectionism Building Client Trust & Creating Compelling Marketing How To Take More Action Mentioned in this Episode: JillFit Jill’s Business Mastermind for Health Pros Jill’s Best of You Coaching Mentorship Nikki Elledge Brown’s A Course About Copy Ramit Sethi’s How To Be A Successful Copywriter & Courses The Power of Full Engagement - Jim Loehr & Tony Schwartz Loving What Is - Byron Katie Follow Jill on Facebook, Twitter, Instagram, Youtube
Are you ready to start creating an atmosphere of honesty and authenticity in your relationships? Today’s episode features Jill Coleman, co-founder of Metabolic Effect, Inc. as well as mindset, body, and business coach discussing how to cultivate honesty in relationships. Jill shares her personal journey toward cultivating honesty and trust, after she found out her husband had cheated on her. It may seem hard to bounce back from an intense breach of trust, but Jill is here to guide you through how to ditch your old relationship baggage, communicate more openly and authentically, and trusting yourself to rise up and handle anything thrown your way. For full show notes and episode resources head to http://stephaniekwong.com/EP47
In this episode, I sit down with Dr. Jade Teta, an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books. Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change. To see the full show notes, please visit http://blog.biohackingsecrets.com Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show! Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes. Today we're talking about travel, binge eating and the holidays. In episode 535 we'll be less on the emotional side and more on the practical side, addressing questions about nutrition, hormones, stomach acid, money and more! Make sure to let me know if there's something I can do to help you! https://primalpotential.com/534/ Resources: Get on the wait list for the winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation Cauliflower Recipe Mashup New to Thrive Market? Want to try out their new wine offerings? Save 25% on their new release of organic, no-sugar-added wines when you register though: thrivemarket.com/primalwine/ Previous episodes & blogs on binge eating: Episode 148 - Inside a Binge Episode 151 - How to Stop Overeating Episode 314 - Strateging to Stop Binge Eating Episode 527 - The Metabolic Effect of Overeating Blog - Airport Binges Follow me on Instagram
Conversation 94: The Story, Journey and Passion of Jill Coleman, Founder of JillFit “Really it comes down to trusting yourself. Whatever you are trying to do; whether it’s to eat better, to try to transform the way your body looks, trying to be consistent in the gym, building an online business, trying to cultivate your relationships, do personal development work, it all comes down to a level of self trust.” - Jill Coleman Today’s conversation is with Jill Coleman, a fitness expert who is living her best life all through her passion for coaching in the areas of mindset, body and business. In the midst of my dietitian career, I did what we all sometimes do, take a step back from all the things we learn and see what other approaches are out there to best help our clients. During my research, a website called Metabolic Effect caught my eye, in which Jill Coleman was a co-founder with a degree in exercise science and masters in human nutrition. Her contributions to this site lead me to (a slight girl crush) and following her own business JillFit where she shares her down to earth approach to living a healthy lifestyle, awesome workout programs, inspiration and mindfulness coaching, her Moderation365 approach to eating and the podcast she does with her friend Danny Johnson: The Best Life Podcast. Please enjoy my conversation with Jill. Connect with Jill on her website, , Facebook, Instagram, Twitter, Pinterest and Youtube. www.anneelizabethrd.com Copyright © 2018 OPI & AEHC Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic
You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make beneficial choices that bring lasting change in your life. Food has four main roles in our life: Social, Emotional, Fuel and Nourishment. Each role is a power play where you can either come out on top, feeling empowered and confident, or be defeated, and feel guilty and powerless. Let's take a look at the four roles food plays: 1) Social It’s amazing how being with other people when we eat impacts our choices! Especially when it comes to holidays, special occasions and celebrations. Or if you have a job in an environment where food is brought in frequently (ie: hospital, office, school etc). So many of my clients struggle to make choices about food in social situations due to peer pressure or feeling like they have to eat something, or they will make someone feel bad. Another angle of this is the FOMO. Yup, the fear of missing out. “It’s the holidays!” you say. It’s so and so’s birthday, there’s cake!! It’s the fear of being left out of the party if you choose not to partake in the offering. It’s easy to see how your power to make the choices that you feel good about goes out the window in social situations. The good news is, you can take it back!! But before we get there, let’s look at the other three roles. 2) Emotional This is probably the most powerful of the three roles and the one that takes control most quickly. Emotional eating can include snacking out of boredom, chowing-down to hide uncomfortable emotions, “rewarding” yourself for a job well-done, and everything in between. This is the role of food that we try to control, but often feel like we’re failing at. Emotional eating can be defined by eating when you’re more “head hungry” rather than stomach hungry. If you’re head hungry, it usually shows up in the form of eating when you’re bored, craving something or distracted. Some of these times are more habitual than others, which compounds the struggle to overcome it. 3) Fuel Food as fuel is the role that gets confusing and convoluted. Each body is fueled by different types of food. Some people thrive on carbohydrates and others on fat. You can start to feel powerless when you try and eat according to a diet or article saying what and when you should eat and it doesn’t produce the promised results. Food is used as fuel when eating after noticing you are tummy hungry, and getting that rush of grhelin (the hunger hormone that makes your tummy growl). We often still make unwise choices in deciding what type of fuel we put into our bodies however, and you can also feel powerless to control the hunger when it keeps coming back due to the wrong kind of fuel choice for your body. and finally 4) Nourishment Nourishing foods are different from comfort foods. Comfort foods fall under emotional eating. The role of food as nourishment comes from a place where we eat “clean” or “healthy”- or what we determine that to be. For example, you know what foods you “should” be eating that are “healthy and nourishing” but those are the foods you crave and desire less often, making them harder to eat. Think chicken and broccoli. Part of the powerlessness here comes from not knowing what foods nourish your body and which don’t. Just because broccoli is deemed healthy does not mean it’s for everybody. Some people get extremely gassy and bloated when they eat cruciferous veggies like broccoli, cauliflower, cabbage etc. Understanding what foods make you feel energized, pain free, and happy is part of the process of taking your power back. There is a 5th role that food plays and that is the role of enjoyment. There will be times where you eat food simply because it is pleasurable and enjoyable. I normally put this under Emotional, but I wanted to point out that just because something is yummy does not mean it needs to be controlling or take power away from you. This is also a whole other topic surrounding awareness and intuitive eating that we will explore next week. So, let’s get down to it! How do you take the power away from these different food roles and wield it to make empowering choices for yourself? First, you have to be aware of what role food is taking for you in any given moment. Is it celebratory? Boredom? Stress? What emotions and thoughts are you having around your food? In the Captivatingly Confident Small Group we dive deep into understanding how to identify these thoughts and emotions and use them to better understand food roles. Once you are aware of what role it’s taking, you can decide if you are truly hungry or just eating from one of the roles. If you are truly hungry, then you can decide what food would satisfy the hunger and balance your HEC. HEC is your Hunger, Energy and Cravings (I borrowed this concept from Metabolic Effect). You can choose foods that fulfill your hunger (spoiler alert- carbs by themselves will not satiate you even if it is fruit or veggies. Put some protein and fat with those carbs). You want to aim for foods that give you Energy, not drain it. You should not need a nap after you eat. And finally, foods that help reduce your Cravings. Hyperpalatable foods (processed foods that are designed to be super yummy, like chips, fries, ice cream, candy, fast food) generally increase your cravings for them. Understanding how foods impact your HEC takes some awareness and practice, but the more you do it in the beginning, the less conscious of it you will have to be in the long run. It becomes second nature to choose foods that balance HEC and get you where you want to be long term. Identifying food roles (Social, Emotional, Fuel, and Nourishment) when you are eating is one of the main keys to unlocking health, weight loss, and having a body and life you cherish! Make sure you join us in the Captivatingly Confident Facebook group where we will flesh this out some more on Sunday for Captivating Convos LIVE!
Today's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I'm so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn't already familiar with his work, I strongly advise checking out the many resources linked in the show notes that will bring you up to speed. This episode is a must listen! A small local company I taught bootcamp classes for years ago had a mandatory book read before I was allowed to teach for them, and it was Dr. Jade (and his brother Dr. Keoni Teta's) first book, The Metabolic Effect Diet. After reading that book, my entire opinion of how I ate and exercised shifted, and I was completely hooked. That ended up leading me to move forward as a Holistic Nutritionist, join a business mentorship at the beginning of last year with Jill Coleman, and now I work in the field full time. So, interviewing Dr. Jade is definitely a full circle moment! Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Dietand workout program Metabolic Aftershock. He has also contributed to both the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Jade has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change. In this interview we cover a lot around the different types of stress and differentiating good stress from the not so good, how to optimize your metabolism, figuring out what works best for our unique bodies, and how to exercise and move in a way that will leave you energized so that you can build a lifestyle around the concept of resting for greater success. FIND DR. JADE: Jade Teta on Instagram @jadeteta Dr. Jade's website http://jadeteta.com The Jade Teta Podcast: Mind, Muscles, Metabolism Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/017 roomtogrowpodcast.com See you in the private Facebook group! It would mean so much if you would take a screenshot of the episode and share on social media with someone who needs to hear this! Tag me on Instagram @emilygoughcoach so I can get to know you a little better and thank you in real life ;) BEFORE YOU GO... Have questions about today's episode and want to get to the root of your issues with diets that don't work and figuring out all of this around stressing less for success? Book a FREE 30 minute call with me! I'll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we'll come up with some strategies to get you on track and finally feeling like a confident badass, comfortable in your own skin and excited about how you eat, move and live! I only open up a handful of these spots each month and there's a couple left. Check out my calendar to book your call here! And, join the party! Did you know about the Room to Grow Podcast Facebook group? It’s the community I’ve created for like-minded women who want to grow and learn from each other, and we even have a bi-monthly book club. I pop in daily with strategies, tips, trainings and sometimes even bring guests live into the group. See you in there! Plus, it would mean so much if you would take a screenshot of the podcast share on social media! Be sure to tag me over on Instagram @emilygoughcoach so that I can get to know you a little better and thank you in real life
Guest biography:Lincoln is the founder of Total Fitness and specialises in delivering quality training and instruction to aerobic, step, and dance group exercise instructors and personal trainers. He has presented internationally around the world and is the creator of 20 fitness videos. He is the European Master Trainer for Metabolic Effect, which is a hormonal fat loss and lifestyle company. Episode content:In this episode, we discuss how personal trainers and other fitness professionals can benefit from group exercise, including:what has brought the PT and group exercise worlds together in recent years?the factors needed to excel as a group exercise instructorthe importance of class preparationhow group exercise can offer connection and belongingchallenges of delivering an effective group exercise experiencetop instructional skills/tips to succeed as a group exercise instructor If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.
Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more!Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and self development.Let’s talk about female metabolism. A woman’s body is designed to create life. Women have narrow and sensitive stress barometer. It’s asking, "Am I healthy enough to have a baby, carry it to term and support it?” So, issues with hunger, energy, cravings, and low libido, are a sign that your metabolism is not that happy with you. This is why fasting Keto diets or too much cardio might not work for you while they may work just fine for someone else. We can learn a lot by taking a close look at the menstrual cycle. On days 1-14 estrogen dominates. Estrogen is a stress shield. It helps you hold on to muscle so you can eat more and you can exercise hard. The body is saying let’s prepare the body for implantation. On days 14-28 the body wants to calm down and chill. Let’s look at how metabolism is affected by a woman’s cycle and ways women are sabotaging their metabolism. The biggest answer here is stress. Women have a lot of pressure to present a certain way, to look good and to be smart, make money, manage the household and be a good mom, and they don’t want to ask for help a lot. It’s amazing! Women should switch out of the mindset of doing and being everything. Remember: you cannot do extreme things for extreme periods of time.How does stress feel? Cortisol is a stress hormone that causes cravings. If you’re choosing comfort foods over salad. If your libido is low, your body may being telling you that it isn’t fit reproduce. Looking at if from a biochemistry point of view: you can’t feel cortisol. The wired feeling that you feel when you’re stressed, that’s adrenaline. That’s short term. The body can deal with that nicely, that kind of anxiety and be dealt with with some exercise. Long term stress, or cortisol, can be worked through with walking. hot baths, epsom salt baths, sauna time, power naps and physical affection. Let you metabolism know that it has the resources it needs.What kind of exercise suits you? Exercise enough so that you feel energized but not exhausted. Start with 3 times per week and listen to your body. Jade teaches how to tell if running is the right exercise for your metabolism type. First of all, the objective of exercise is not to loose weight; it is to feel tighter and more athletic. The diet aspect of your health plan is what will help the fat fall off. Jade recommends a vegetable-based diet with lean protein to keep you full. Research is not clear on fat and starch. What can you look for on a label? Real food yes is always best, but when you are on-the-go, which convenient foods are the most likely to replicate “real food.”What we do know is that we can identify the aspects of “real food” so that you can make sure to mimic that in your diet. Look for foods that are high in fiber and protein, and low in starch, fat and sugar. How do you manage your hunger? You should be able to feel hungry, ride that wave and have it dissipate. It’s a process of slowly controlling things. Fasting can be beneficial because you learn to control hunger and manage that feeling. Fasting is just one of the tools you can use, but it’s not the only tool in your tool box. Again, your metabolism will want you to change it up over time. In all things Jade recommends being open to new ideas. Check him out at: http://jadeteta.com/Thanks for tuning in today and we'll be back next week!The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * Happiness
Bryan and Keoni discuss Metabolic Effect's online workout library, workout programming, rest based training, and much more. Join us for a conservation about the twenty-minute workouts both Keoni and Bryan have been doing for their own health. Learn more about the Metabolic Effect workout library at https://www.metaboliceffect.com/my-fat-loss-programs/workout-library-archive/# You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com Email us at wellmanspodcast@gmail.com Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendencies toward bias and dogma. Scientists are not science. One study is not science. Science is not politics. Science is not opinion. To say that is to misunderstand what science is. Science is a process that systematically checks our assumptions and corrects our bias and ignorance. Science moves slow and involves and up and down process of checks and balances. It often moves too slow for many people, since the truth it seeks is always emerging. For more information at the Metabolic Effect check out this article for 10 quick tips on reading research: 10 Tips on Reading Research Jade Teta ND, CSCS The world of health fitness and fat loss is a mixed bag. It can be difficult to decipher what is real and what is not. Lately I have noticed a trend where individuals argue over who has the better sources, the most influential guru, or stands for the most noble cause. … Continue reading 10 Tips on Reading Research Metabolic Effect
Most of us think that if we eat less and work out more we will lose weight, but that's simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you're curious about how the metabolism really works, you're struggling to lose weight and can't figure out why, or if you're simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta. If you can remember that the metabolism is simply a stress barometer, you can start to understand why it runs into problems very quickly when you don't let is seek its natural balance. - Dr. Jade Teta Dr. Teta is an integrative physician, highly sought after expert in the realm of metabolism and self-development and author of the best-selling books The Metabolic Effect Diet, Metabolic Aftershock and Lose Weight Here. He spent the last 25+ years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. Additionally, Dr. Teta is the founder and creator of Metabolic Effect, an international health and fitness company, as well as the creator of Jade Teta, LLC, where he combines his knowledge of fitness with his expertise in self-development and mindset change. During our extremely informative discussion we take a deep dive into metabolism, why metabolism is so important, the ideas of metabolic damage, metabolic compensation, and metabolic resistance, why we experience weight-loss resistance and how to adjust our nutrition, exercise, and mindset in order to help our metabolism function the way it's supposed to function. Dr. Teta also shares both subjective and objective tools to help identify and overcome common metabolic issues many of us are struggling with on a daily basis. I guarantee this is a podcast that you will not want to miss. In This Podcast We Also Discuss: - What metabolism is and why it's so important [4:33] - Why eating too little and exercising too much can pack on pounds [6:57] - The concepts of metabolic compensation, metabolic resistance and metabolic damage [9:19] - The 4 metabolic toggles and the best way to keep your metabolism functioning optimally [17:04] - How you can approach metabolism differently during each season and even a woman's menstrual cycle [22:17] - Why it's OK to occasionally overindulge [17:59] - How carbs are a useful tool in helping you burn fat and gain muscle [
I love this interview so much. It was part catch up, part exploration, part jam session with an old friend, Jade Teta. The common threads throughout each topic we covered were making sense and meaning out of ourselves, life, and the world. Jade shared why he hates the term "vulnerability" for men, and what he finds helpful instead. We talked about openness, flexibility, and perspectives on spirituality and power. He also shared some sage advice he received from his mom during a time of great suffering in his life, how he constructed his personal honor code, and the importance of creating a legacy. It was so so good. You might want to listen to it more than once. xo, E About Jade Teta: Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. In this episode, Jade shares: 1. Social MVPs 2. Living your way into the answers 3. The relationship between longing, yearning, and desire
Back by popular demand, this week's guest on The Autoimmune Hour is integrative medicine expert and author of ‘The Metabolic Approach to Cancer,' Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM. She is a walking encyclopedia of integrative medicine and the visionary and CEO of Optimal Terrain™.With more than 25 years of experience in the healthcare industry, she has emerged as one of the thought leaders in personalized precision medicine.In this episode, she will share with us why the metabolic, deep nutrition and nontoxic approach serves us better than most conventional treatments that approach restoring health with a slash, burn, and poison a body's healthy cells too mindset. If that's not enough, your host, Sharon Sayler gets right down to it and has Dr. Winters share: How to use a nontoxic approach to cancer prevention and management,• How to use a nontoxic approach to cancer prevention and management,• Why 90–95 percent of cancers are caused by the standard American diet and exposure to environmental toxins,• What do the words ‘metabolic' and ‘integrated' really mean,”• What you inherit and what you can control about your health,• What is deep nutrition and how do we start,plus so much more!Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM works exclusively educating clients, doctors, and researchers worldwide on how to apply integrative oncology philosophically and therapeutically. Learn more about Dr. Winters at www.optimalterrainconsulting.com than listen to the value-packed hour. Available now at www.LifeInterruptedRadio.com/DrNasha and find her book at http://amzn.to/2t51mAO
For years, Dr. Jade Teta, co-founder of The Metabolic Effect, was considered a jock and class clown – and at the time he accepted that. However, upon his senior year in high school and after a couple pivotal conversations, he realized that he was meant to do more and knew that he needed to become and do something more that made a difference and made him happy. Fast forward to today and Jade did just that and is massively successful. We covered so much ground in our conversation and we literally could have gone on for hours more. From his upbringing and personal story to his emphasis on helping others find and live in their purposes every day, I can’t wait for you to listen and hear how truly amazing and he truly is. Enjoy! -- Question Highlights: At what age did you make the choice to be and do something different? Why did your story of missing something make you go get it, whereas so many others would let it stop them in their tracks? How do we get someone to attack their fears? Having just sold a business, how did your recent re-implementation of visualization and meditation come into play? What effect has books had on your business and financial success? Do you see a difference in the ways men and women view money, wealth, and success or does it come down to the individual regardless of gender? Do you feel it’s beneficial to be a hybrid of different feminine and masculine qualities? What role has generosity played in your business and life? In This Episode You Will Learn: How our stories impact what we do in life About the importance of attacking your fears and putting yourself in uncomfortable situations Why you must consciously choose your purpose How to successfully implement visualization and meditation (and why it’s so essential) Why it’s vital to read books that challenge your beliefs About the differences between men and women in business and success Why we must invest in ourselves And so much more… Dr. Teta’s Thoughts… “Purpose is something you consciously create.” “Always attack your fears.” “Tell the story and own it.” “It’s the strength of your belief that makes a difference.” “Be confident in the direction you’re going, but be detached in the way you get there.” “You want to be delusional enough to believe that you are powerful and that you can do anything in life, but insecure enough to be humble and confidently detached.” “One of the best gifts I can give is to receive what someone gives me.” “If you’re not here to help, then why the hell are you here?” “Your ability to make money basically is your ability to touch people.” -- Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet. He completed his undergraduate training at North Carolina State University, earning a bachelor’s of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington completing his doctorate in naturopathic medicine. Dr. Teta has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Resources: jadeteta.com IG: @jadeteta FB: facebook.com/jadeteta -- For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.
This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy. Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels. Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information. [16:05] The metabolism is a giant stress barometer. [20:52] If your SHMEC in check your metabolism is in balance. [25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more. [30:58] The are 4 different cyclical metabolic seasons. [45:27] Estrogen can slow fat loss from certain parts of the body. [49:44] What happens to the metabolism during menopause, peri and post? [53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths. Sponsors: Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link Dollar Workout Club Mentioned in This Episode: Metabolic Effect @JadeTeta on Twitter @JTeta on Instagram Metabolic Effect on Facebook Bastyr University Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Some of you remember my dear friend Jill Coleman from her first appearance on the show in 2016. This time I've invited Jilly back to talk about something very specific that she is SO FREAKING GOOD at helping people with - Food Obsession. If you think about food all the time, beat yourself up about your choices, question yourself about it, feel frozen about making decisions because you've taken in so much conflicting or complicated nutrition information through books, magazines, and programs OR and you regularly don't know what to eat or can't enjoy an easy relationship to food for both vital energy and pleasure without feeling guilty or ashamed this interview will help. About Jill Coleman: In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE). In this episode, Jill shares: 1. Using food as a control mechanism so you can present a certain way 2. Using fullness, hunger, satiety and satisfaction to navigate the best choices for you personally 3. How to deal with all the reasons food creates guilt in your life - not finishing it, over-indulging, etc...
4 WAYS TO STOP EATING A MILLION CALORIES EVERY NIGHT By Jill Coleman I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able to sit and read a book for 8 hours straight. I thought, this can’t be that bad–basically an excuse to not be on the computer or do real work all day. Nice. Or so I thought. While I didn’t get picked, I still had to be in that tiny room, sitting in a tiny chair with 100 other people for 8 hours, and the farthest we could walk was the 50 feet to the bathroom. By 5pm, I was so stir crazy and annoyed by the confinement of the day that all my singular mind had the mental energy for was stopping by the store on the way home and then proceeding to guzzle an entire bottle of wine. WHY DID THIS HAPPEN?? I was actually thinking to myself on the way home, “Now I understand why people who sit at a desk all day are so frigging drained when they get home, and it’s all they can do to NOT eat the house.” WOW. Call it irritation, stress, annoyance, confinement, boredom, needing a reward, whatever. But after having probably logged 100 steps TOTAL that day and 8 HOURS OF SITTING, I felt 100% like I deserved a bottle of wine for my ability to do that. WTF? Haha! How crazy is that?? And yet, so many of us feel like this every. Single. Day. Get home after a long day of being sedentary at work and can’t help but eat everything nonstop from dinner until bedtime. I get it. Mentally, we are on empty. Willpower is exhaustible, and at the end of a long day of just even TALKING, there’s none left. And when willpower is gone, all that’s left are the habits. So if you’ve developed good habits, those are in place. If you’ve developed poor habits (like sitting on the couch watching TV pounding chips), then those are there, too. And isn’t TV funny? It’s actually EASIER to watch TV than it is to go to bed! Because going to bed requires brushing teeth and taking contacts out, changing clothes, etc. Ha! And so often we know we should just go to bed, but relaxing with TV and food is easier. Watching TV is the path of least resistance. I was talking about this with my mom recently and I was dying laughing because I was saying that TV is actually easier than sitting quietly alone, “because when you do that, you have to think about stuff,” is the reason my mom gave. And she’s exactly right! THINKING WHEN WE ARE DEPLETED IS HARD WORK. And resisting sweets and treats takes mindfulness, AKA “thinking” and thinking’s just not a luxury we have at night after a long, hard day of it. So. I don’t blame you. BUT! The issue is that we need to figure this out, because the current way of handling it is not working. So, how do we then NOT eat a milling calories every night? Metabolic Effect calls this “continuous meal” when you eat from dinner time straight until bedtime. We do this, don’t we?? I thought about this from all angles and came up with 4 tools that can help: 1) Find ways to replenish willpower throughout the day. You can think of your willpower like a battery that get drained as the day goes on. It’s highest in the morning (it’s no wonder people cite breakfast as their healthiest meal of the day!) and with every decision throughout the day, willpower gets less and less. So, it would follow that if you could take moments throughout the day to replenish it, charge the battery, you’d be more equipped to deal with resisting sweets at night. Some of my favorite ways to boost willpower (AKA restorative activities) include leisure walking, 5-10 min meditation, light stretching of foam rolling, reading a book, creative writing in a journal, sketching or even light yoga or tai chi. Kelly McGonigal in her book, ‘The Willpower Instinct’ shows how even 5 minutes of meditation throughout the day can make a significant impact. I also recommend reading ‘The Power of Full Engagement’ by Tony Schwartz and ‘Switch’ by Chip and Dan Heath. 2) Eat more and satisfying stuff earlier in the day. Often cravings are related to feelings of deprivation. When we feel deprived for a day or a week or a month, the compensatory overindulgence is inevitable. So, it would follow that if you can stay MORE satisfied and satiated throughout the day, that compensatory hunger and cravings would be less at night. So the answer to quitting nighttime binging is actually NOT to be more strict during the day. This can be a tough pill to swallow though, especially when we wake up in a state of remorse from the night before–often we want to literally FAST all day “to make up for it.” No ma’am. Instead, find ways to preempt cravings and hunger. First and foremost, this includes eating more protein and fiber-rich foods earlier in the day. They keep us feeling fuller for longer and stabilize energy. The second way is to incorporate preemptive cheats. I’ve written on these quite a bit, but they are foods that are satiating, but don’t necessarily help with fat loss. They are more neutral and we don’t need a lot to feel satisfied. Examples are: a couple strips of bacon, a few squares of dark chocolate, a sprinkle of cheese on salads or even a few slices of cheese off a block, avocado, guacamole, sugar-free fro-yo, or even a single glass of red wine. They help take the edge off but don’t usually add pounds if you are watching servings. They act as “built-in relief” for your diet. Have a serving each day or every other day. 3) Find workarounds. Sometimes you just have to rewire your nighttime behaviors. I recommend checking out the book, ‘The Power of Habit’ by Charles Duhigg. The idea is that when you spend time building healthy habits, when your willpower gets drained, you default to those effective habits instead of poor ones. Whatever you practice is what you get good at. And Day 1 of practice is always the hardest, but the more you do it, the more automatic it becomes. So workarounds will be things that take you AWAY from that typical couch-TV-food scenario. They are physical, nutritional or lifestyle-based tools. This is a modified version of what coach Mike T. Nelson uses as a guide for fasting: Physical workarounds: Go workout after dinner, take a walk, do some light stretching or foam rolling, go to a yoga class, go dancing, etc. Nutritional workarounds: Use the Metabolic Effect cocoa drink (1-2 TB unsweetened cocoa powder, hot water, stevia to taste) or a large hot tea. Both keep your mouth occupied! Take BCAAs or chug a liter of water. Lifestyle workarounds: #GYAIB (Get Yo Ass In Bed) and read, meditate or have sex :), blog, pay the bills, call a friend, take a long, hot bath, etc. Start by picking 1 or 2 things you could see yourself doing INSTEAD of your usual scenario and practice them until they become second nature. My personal tool is getting into bed right after a later dinner and reading. 4) Incorporate “Intermittent Sampling”: a practice in moderation. My house, purse and gym bag are littered with half-eaten protein bars (wrapped, I swear!). Yes, it’s a touch gross but it serves a purpose. It’s part of what I call “intermittent sampling” and it’s a PRACTICE in moderation. “But Jill, I haaaaaaate moderation, AND I CAN’T DO IT!” I get it. I used to eat 5 protein bars in a row, nevermind a half or third of a bar–are you kidding me?? But, yes, over time, I started practicing NOT eating the whole thing. Here’s how: I’d get a bar out and take 1/3 of it, eat it, get the taste and put the rest back into the cabinet or into my purse (ha!). Then, I’d go do something for AT LEAST 10 minutes. If I was still thinking about the bar, I’d go back and eat another third. Then I’d put it back. Same thing. This time I’d wait AT LEAST 20 minutes and if I still wanted more, I’d go back and finish it. Over time, more often than not, I was able to take a third or a half and forget about the rest until later. This may seem silly but the idea that you can just go cold-turkey is a little shortsighted. And besides, I don’t want to have to go cold-turkey. I want to be able to control my cravings and use a moderate approach to feel satisfied with less. I used to be someone who would HAVE TO FINISH THE WHOLE BAG/PACKAGE/ROLL of whatever it was. And this was a practice that helped me overcome that. The One Fry Rule: Another example. My brother Danny is 23 years old and he lives with Jade and I. Like most 23 year old guys, he orders a burger and fries 90% of the time we go to dinner. So I started just plucking one single fry from his plate every dinner. Even when I didn’t really want one. Simply to REINFORCE that I can taste something and then move on. I’d grab a fry, douse it in ranch :) and then proceed to eat my #BAS or protein & veggies. This became a practice that has carried over into all meals and all my interactions with food. So, is there something you can PRACTICE moderation with? Remember, we are not trying to be perfect. We are trying to not eat a million calories at night. So even a little better is still an improvement. What food would you like to continue to be able to eat but need to practice your moderate approach around? Neghar pours baby glasses of wine and that’s what works for her. This stuff may been neurotic or weird or overly obsessive, but it’s actually the opposite. Because these practices automatically put me in more control than ever, effortlessly. It’s simply just “the way I eat” now. No stress, no binging, no obsessive thinking about food, just self-trust, meal to meal, situation to situation. Over time, it’s completely liberating. Hope these four things help! My advice is to start with just one option and see how you do, instead of trying to implement them all at once. Start with the easiest one first, the one you can see yourself doing right away. And then PRACTICE. And be gentle with yourself, and just do your best. Many of us have many million-calorie nights to overturn in terms of habit formation. So relax into the process and don’t expect perfection and I promise it’ll get more manageable with time. Good luck! Ox, Jill
Are you tired all the time, weak, sick and just downright feeling terrible? Have you experienced some major life changes recently that have left your body suffering? Have you tried everything but you still cannot lose weight? Find out how stress and hormones impact the metabolism and what you can do to get everything […]
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale and dogmatism of "calories in vs. calories out and "eat less, exercise more" lies the truth about what our body really craves: Our undivided attention to the metabolism. On episode 067, Dr. Jade Teta stops by the studio with Josh Trent to share his decades of experience working with the human metabolism, and uncover the top 5 metabolic myths that are holding people back from having real health and wellness. By teaching us how to understand our individual and unique metabolism, Dr. Jade Teta's methods prove how we can keep our bodies, hormones, and energy in check. Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. The Metabolic Effect Each person's body is different and therefore, the metabolism of each person is not the same as another's. Dr. Jade learned this the hard way during medical school when his busy schedule was getting in the way of him eating and exercising properly. After months of continuously gaining weight by consuming unhealthy foods and drinking so-called "healthy" juices from places such as Jamba Juice, Jade had a revelation about metabolism. It was then and there that the theory of the Metabolic Effect was born. When we're young, our metabolism can be easily calculated, but it's not the same as our bodies change as we age. This is when you need to become a metabolic detective to better understand your body. Discover what foods work for you and what doesn't anymore. How to Become a Metabolic Detective, Not a Dieter The difference between being a detective and being a dieter is that a dieter goes by rules. Unfortunately, being a dieter is not the best path to living a healthy lifestyle because all of these rules can really restrict a person as far as their diet and they can feel stuck. Once a dieter is done with one diet and its rules, they just move onto the next one hoping that it will show them the results they want. To be a detective, you can't follow strict rules of eating only certain foods. Instead, you need to follow guidelines and structured flexibility to help find your best way to approach nutrition. The first step to becoming a metabolic detective and not a dieter is to understand that everyone's metabolism is different. Once you know that, you can learn how to keep your metabolism in balance. How to Keep Your Metabolism in Balance There are two key ways that you can keep your metabolism in balance. One is HEC and the other is the Golidlocks Zone. HEC or Hunger Energy Cravings is your body's way of telling you that you're in balance. Your hunger, your energy, and your cravings are there to let you know if your metabolism is in check or not. HEC biofeedback clues can also include anything from exercise, mood, sleep, digestion, headaches, and libido can also tell us a lot about our hormonal balance. The Goldilocks Zone is all about balancing the body to make sure that the metabolism is in check. Think of a seesaw that represents your body. This seesaw needs to be perfectly balanced by not taking too much, not taking too little, but just the right amount of everything including fats, carbohydrates, exercise, stress, sleep etc. Try to aim for your personal Goldilocks Point by seeing how many carbohydrates you can consume while still being able to show results by working out, getting enough sleep, meditating etc. to keep your HEC in check. You may have to adjust your diet by taking out different foods and adding in new substitutes to help stay balanced. The 5 Metabolic Myths During today's podcast, Jade and I spoke about the 5 Metabolic Myths: 1. You'll get sustainable, predictable, linear, and fair results if you follow a guidebook AND The body is able to easily burn fat and build at the same time The truth: As previously discussed in this blog, all of our bodies are different and you can only truly find results with trial and error to try to keep HEC in check. The body is only able to easily burn fat and build muscle at the same time if a) you're a beginner to fitness or b) you're taking steroids and other supplements. Once you've been working out constantly, you'll find that your metabolism won't do both at the same time. To burn fat and gain muscle, you need to switch up with different exercises and eating habits. 2. All you need to worry about are calories. The truth: If you cut calories on purpose, your metabolism will increase your feelings for hunger and increase your metabolic rate. 3. Hormones work in isolation and are either good like human growth hormone or bad like cortisol. The truth: Metabolism has multiple mechanisms that it overlaps and works with hormones. 4. There is no good way to assess the balance of hormones without blood testing. The truth: You need to look at different areas including your blood to fully understand your hormones and what your body needs in order to be balanced. 5. The metabolism of leading people and overweight people work in the same way. The truth: All of our bodies are different. Each obese person is different and each lean person is resistant. The 4 METABOLIC TOGGLES These are 4 quadrants to help keep your HEC in check: ELEL: eat less exercise less ELEM: eat less, exercise more EMEL: eat more, exercise less EMEM: eat more exercise more “Your greatest difficulty is with yourself; for you are your own stumbling-block. You do not know what you want. You are better at approving the right course, than at following it out. You see where the true happiness lies, but you have not the courage to attain it.” - Roman Philosopher Seneca What You’ll Hear On Today’s Show 0:00 Wellness Force Opening 1:45 Introduction to Dr. Jade Teta 3:20 What is something that people don't know about you that's funny? 5:15 What's your own personal story about overworking and over-training? What lead you to begin learning about the metabolic effect? 10:25 What's the difference between being a detective and being a dieter? 12:50 What is HEC or Hunger Energy Cravings? 16:50 What's the Goldilocks Zone for Hunger? 20:00 How do we know when to add in starch or fat when trying to be balanced? 26:00 What are the 5 Metabolism Myths? 48:50 How do you know if you're facing Metabolic Damage? Can you reverse it? 54:00 How do our emotions come into play with keeping our HEC in check? 1:05:50 What's a Fear PR? Can you tell us about your new book? 1:09:45 Episode Closing Resources Mentioned In The Show Dr. Jade Teta and the Metabolic Effect The Metabolic Effect Diet by Dr. Jade Teta ME Is The New You Dr. Jade Teta's Huffington Post articles Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Dr. Jade Teta Charles Duhigg Man's Search for Meaning by Victor Frankl Listen To Dr. Jade Share How to become a metabolic detective The 5 Metabolism Myths HEC or Hunger Energy Cravings The Goldilocks Zone Starting Line foods (protein, fiber, water) How do we know when to cut out certain foods to keep in balance? How do we know to add in fat or starch? How to create a flexible, structured diet around your personal metabolism. How to burn fat and gain muscle at the same time. How are metabolism adapts to our different situations. How do you know if you're facing Metabolic Damage? How to keep your emotions and stress in balance while keeping our HEC in check. How our willpower and health come into play. The law of metabolic multitasking The law of metabolic efficiency The law of metabolic individuality Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!
Jill is the owner of JillFit, a personal brand where she helps women in the areas of mindset, physique and business, as well as a co-founder of the international fitness and fat loss company Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill’s earned her BS in Exercise Science and MS in Nutrition, competed in several fitness competitions, landed 5 national fitness magazine covers and experienced plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit. Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship 11-month program, The Best Of You (BOY) Coaching Club mentorship, and dozens more online programs, having worked with over 10,000 women in the last 6 years. In her free time, Jill salsa dances, enjoys standup paddle boarding and chases around her 12-week old Pomsky puppy, Pip. Starting out as a fitness competitor, Jill decided to turn her love for fitness not only into a passionate hobby, but a business. No matter what the task or the cheap rate she was asking for at first, she knew she just had to start somewhere. “I just started saying YES a lot. It really paid off later because I was able to be more discerning and I was able to raise my rates.” Jillfit.com was created in her early 20’s. At first her website was solely about fitness, fitness prep, meal planning etc.. now turned into a multifaceted website for not only health and wellness, but business as well. “I started valuing my writing ability more than just my looks.” Consistency, perseverance and hustling are the three main components that has gotten Jill to where she is today. Good things come to those who wait, but better things come to those who work their butts off! Jill gives us her brilliant insight on what can set you apart from the other millions of business owners in the online space. Figuring out YOUR personality and what you can offer differently, to this world, is the most valuable tool. You have to just begin. Forget the fear of being judged or being wrong. She shares her outlook on blogging and highly recommends this as anyones first step. We all have our own opinions, so why not write them down? Get it out there. The world needs to hear what you have to say. After-all, isn't that what social media is for? “Be the expert, but also be the friend. People just want to see that you are relatable.” In This Episode You Will Learn About: Mindset, body and business How to just get started Forgetting the fear of being judged Why perseverance truly pays off Saying “yes” Being passionate about your message Resources JillFit.com Jill's Best Of You Coaching Program Metabolic Effect Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Jill Coleman of JillFit.com stops by the podcast to talk about how she helps women create a healthy lifestyle. Jill started her fitness career as a babysitter for a local gym when she was 15. Since then she has competed in bikini contests, explored fitness modeling, and is the co-founder of Metabolic Effect. She grew up in Boston, went to college in NC and now resides in beautiful sunny California. Jill has been featured in publications such as SELF magazine, SHAPE, Women’s Health magazine, Yahoo Health, LiveStrong.com and AOL’s That’s Fit. In the last few years with her success in fitness, she has launched her own business coaching for aspiring female entrepreneurs called The Best of You Mentorship. For more show notes head to www.sidequestfitness.com
Do you want these tips in a downloadable & printable PDF? Easy! Just get on my email list – you can use the Connect page or Take the Quiz at www.onairwithella.com This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 and 20 minutes, so implement any of these tips and override that overeating autopilo (click to expand) What to Consume Instead: 1. BCAAs – Branch Chain Amino Acids - read about how they work to reduce cravings by decreasing your appetite, keeping your blood sugar steady, and reducing cortsiol levels here, or you can really geek out here. 2. L-Glutamine (amino acid supplement) - Many people swear by this supplement as a cravings killer. I like it because it's good for my gut, too. This blog does a good job of explaining the science and includes references to the data. 3. Soluble fiber – I like mixing acacia fiber in a glass of water (you can also add to a smoothie) - here's why. Note: don't overdo it or it will clog you up! 4. Cocoa - go for unsweetened cacao powder and make a hot chocolate (just mix with warmed almond milk) or a delicious, super simple dessert like avocado pudding or any of these suggestions inspired by the Paleo community. BONUS: The team over at Metabolic Effect recently launched a new product called Craving Cocoa that combines a lot of these ingredients (BCAA, fiber and cacao) all in one great mix! Get it here. 5. Dark chocolate – I like 85% and higher, but make sure the cacao content is at least over 70%. 6. Fizzy water - I like seltzer/mineral water with lemon or lime added. Drink this first, then decide if you need the thing you were craving. 7. Replacement treats - sometimes these will work to shut down those cravings. Pay attention to what works for you: • Decaf coffee (or tea) after a meal (note: the nutritional police are still debating this one, but it works for me) • 1 glass (or 1/2 glass) of red wine after a meal • Have whatever you're craving PLUS a healthy treat. For example, chocolate with an apple; half that cupcake and a pear, etc. • Paleo desserts - as mentioned above, make something yummy without a load of sugar in it. Just google "Paleo desserts" or scroll through my Facebook page for ideas. There are so many super easy things you can make in 5 minutes that are utterly satisfying and don't sabotage your wellness goals. What to DO instead: INTERRUPT THE PATTERN! • Brush your teeth and drink a tall glass of water • Chew 100% Xylitol Gum or a super strong mint • Get visual – keep a picture of you looking great or of something that makes you happy and reminds you of you at your best! • Get outside: breathe deeply (all the way down in your belly) and/or walk for 10-20 mins. • Do a 1-minute cardio blitz. For example, jump on a rebounder (mini-trampoline) or do 25 jumping jacks and 10 burpees right there in the kitchen - better yet, turn on some music and DANCE! • Get naked. Or, just change clothes into something you love. Anything to be reminded of being in your body. • Or, just EAT IT, but don’t eat AROUND IT. For Pete's sake, it's just FOOD. Be the boss of it. Eat it, enjoy it and pat yourself on the back for not freaking out. Don't eat everything else in sight in order to avoid that thing you're craving. Stock Your Pantry: $10 PROMO CODE to Vitacost.com The links above will take you to Amazon, which has great prices, but for the supplements mentioned (e.g. BCAA and L-Glutamine), I prefer Vitacost.com for even better prices and selection. Here's a referral link for $10 toward your first purchase of $30 or more at Vitacost.com: http://goo.gl/NtLXey What Works for You? I want to know what works for you. Leave a comment, and don't forget to subscribe to the show in iTunes so you get all the latest episodes! Find all resources mentioned at www.onairwithella.com
Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change. What We Talk About: • Dieter: NO. Detective: YES. • Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers • How to make a change: where to start, what to do • So, what do we eat? • Specific food strategies that work for fat loss • How to manage cravings • Trigger foods vs buffer foods • Calories: do they matter or not? (final answer!) • So, can we eat fat, starch and sugar or not? • Examples of small changes you can start making now for long term change • What to order if you’re eating fast food • Willpower vs Skillpower • Jade’s Italian. He likes food. I just thought you should know this. • How to apply “structured flexibility” to get where you want to go • Exercise: As little as possible, as hard as possible, for the result you're seeking • Jade’s “always order dessert” strategy • The “As If” Jedi mind trick you can use to accomplish your goals • How Jade travels without sabotaging his fitness • Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: • The 15-minute workout series: Metabolic Aftershock • Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas • And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com
In this interview I talk with Brian Compton of Fact and Fitness. Brian is a young trainer who is an online Fitocracy Team Fitness coach as well through his own site. Brian is a graduate of the program offered from Metabolic Effect in Winston-Salem, NC. The “eat less, exercise more” idea for fat loss isn’t just flawed, it’s broken. Rapid weight loss efforts lead to 95% of dieters regaining the weight back within a year of dieting, and 66% weighing more than when they started the diet. I prefer to take a more sustainable approach to fat loss with my online clients. I don’t believe in providing meal plans for my clients, either. Done-for-you diets never work. Instead, I educate my clients and provide them with the tools they need to setup a long-term meal plan (lifestyle) they can follow effortlessly, long after our time concludes together. In this episode we discuss: Metabolic Effect Brian's first positive experience with a client Who inspired Brian His goals Where he got his Fantasy Football name His ideal Super Hero Where the name of his company came from A little discussion of our favorite things in NC Links: Metabolic Effect Fitocracy Team Fitness Fact and Fitness Tim Ferriss Engineering the Alpha
Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the importance of hormone-based fat loss
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. Why you should listen – Jade comes on Bulletproof Radio to discuss how diets are destroying metabolisms and making people fat, the potential holy grail of weight loss research, the New Laws of Metabolism, and how to become your own diet detective. Enjoy the show!
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. Why you should listen – Jade comes on Bulletproof Radio to discuss how diets are destroying metabolisms and making people fat, the potential holy grail of weight loss research, the New Laws of Metabolism, and how to become your own diet detective. Enjoy the show!
Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.
Check out my interview with Dr. Jade Teta. We talk how to strip weight quickly, all-nighter tips, and the supplement found at the grocery store that can give you energy, increase your mood, AND improve your sex life.
Showtime: Tuesday, January 15th at 6pm PT / 9pm ET Happy new year! We are back with another great line up of topics and guests on Dr Lo Radio! To kick it off, we have the amazing Dr. Jade Teta of Metabolic Effect joining us again to talk about all things FAT loss related. (Who can't use a little bit of that??) Did you pack on some extra love during the holidays you're ready to drop? Do you have cellulite that you've learned to live with and thought you could never get rid of it? Tune in to tonight's show as you get some tips on how to blast fat and cellulite for good! Check out www.BurnYourCellulite.com for their wonderful fat and cellulite blasting program. To learn more about blasting cellulite, click here! Hosted by Dr Lauren "Lo" Noel
What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of the controversy. Exercise and weight loss is not as cut and dry as many "authorities" would have you believe. As you'll learn, if you exercise to burn calories, you may be missing the greatest benefits of exercise! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
The dynamic duo brothers, Dr Jade & Keoni Teta, authors of The Metabolic Effect Diet and successful naturopathic doctors who specialize in fitness and lifestyle medicine join Dr Lo to discuss a new approach to fat loss. Learn how you can spend less time in the gym, eat more, and actually burn fat while you REST! It's more than calories in and calories out. Hosted by Dr. Lauren "Lo" Noel
In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.In this episode of Wellness Realness:7:50 - Candida, digestive issues, & how Danny-J became paralyzed15:39 - How Jill and Danny-J met and the parallels in their lives19:50 - How they each found out about their husbands’ affairs28:10 - The emotions involved with being in limbo of separating29:35 - Is it possible for couple’s to overcome infidelity?31:01 - Committing to honesty in your relationship34:10 - Insecurities when entering a new relationship 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment48:10 - Publicly talking about your affair & sharing the lessons from it50:20 - Asking yourself what you want and need54:20 - How their views of marriage and divorce have changed1:04:45 - Not judging yourself for how you move through your grief1:07:30 - How body image and fitness impacted their relationships1:20:10 - Releasing attachments to identitiesGuest Bios:Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Jill & Danny-J:IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcomFacebook: The Best Life PodcastListen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina RiceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions
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