Podcasts about Four Sigmatic

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you're going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he's back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You're going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We're also going to discuss the pervasive problem we're facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy!   In this episode you'll discover:  How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion's mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems.   Items mentioned in this episode include:  Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero's book! Hiro Diapers - Check out Tero's diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic.  Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market!   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Subscribe to DTC Newsletter - https://dtcnews.link/signupToday on the DTC Podcast, Rick Cadotte of Four Sigmatic joins for a rapid-fire, tactical discussion about how smart DTC operators should respond to tariff changes, commodity volatility, and geopolitical instability.Key Topics Covered:How Four Sigmatic keeps prices stable despite rising costsWhat tactical levers to pull before touching priceWhy customer trust is eroded with checkout tariff chargesWhy AI, new legislation, or "macro theory" shouldn't distract your teamSupply chain reality: why immediate reshuffling isn't feasible or smartCreative messaging that actually builds trust during uncertain timesRick breaks down his practical framework for decision-making in times of uncertainty and offers a real-world example of cost strategy without consumer disruption.Timestamps: 00:00 - Why raising prices can hurt product-market fit02:15 - How Four Sigmatic responds to supply chain volatility04:20 - The impact of tariffs on sourcing and pricing decisions07:05 - Geopolitical strategy and long-term economic trends10:30 - Should brands react quickly to tariff news?13:00 - Creative messaging during economic uncertainty16:45 - Brand trust, tariff surcharges, and transparency18:50 - Negotiating with suppliers during tariff changes19:55 - Final thoughts: avoid shiny objects and focus on fundamentalsHashtags:#DTCPodcast #RickCadotte #FourSigmatic #TariffImpact #EcommerceStrategy #ProductMarketFit #SupplyChain #BrandMessaging #MarketingEfficiency #GeopoliticsAndBusiness #Doomscrolling #CoffeeEconomics #ConsumerTrust #DigitalCommerce #PodcastClips Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you're going to learn about the fascinating new science on the microbiome and the brain. Today's guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He's back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you're going to learn about how the microbiome can influence brain health and mental health. We're going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you'll discover:  What we know (and what we don't know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It's common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today's show, you're going to learn how to harness the power of your own personal story. Our guest is athlete, performer, and author, Bo Eason. Bo's storied history includes playing in the NFL, performing on Broadway, and now helping others leverage the power of their personal story to communicate better. In this interview, Bo is sharing how to tap into your defining moment, the importance of obstacles, and what it takes to be the best at any skill set. You're going to learn why harnessing the power of your story can help you connect with others, build a business, or scale to the top of any industry. Bo is sharing powerful insights and examples that will help you become the best at anything you want to achieve. I hope you enjoy this interview with the one and only, Bo Eason!   In this episode you'll discover:  Why you should seek out obstacles in life. The role adaptation plays in your success. What super-adaptation is. How to harness the power of your story. Bo's story of pivoting from the NFL to Broadway. The value in sharing the vulnerable parts of your story. Why acting perfect comes off as inauthentic. How to identify your defining moment story. Why you should make rules for yourself and your family. How stories raise the standard. What lessons we can learn from classic storytelling. The truth about going through pain. Why mentors are invaluable to your success. How to know if your partner is the one. An important insight about being the best vs. being mediocre. Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Model Mondays -- Get access to bonus content, giveaways, and more! There's No Plan B for Your A-Game -- Grab a copy of Bo's bestselling book! Go Higher by Big Sean -- Learn five practices for success and inner peace! Text GUIDE to 323-310-5504 for more info on Bo's book! Text EVENT to 323-310-5504 for training events in La Jolla, CA! Connect with Bo Eason Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you're going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I'm sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she's sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz!   In this episode you'll discover:  The truth about regaining weight after discontinuing GLP-1 medications. How glucagon-like-peptide-1 works in the body. Why some people lose their natural GLP-1 activity. What GIP is. The importance of understanding the gut-brain connection for long-term health. How industrializing our food supply marked a shift in human health. The role that toxins have on the microbiome. What we should consider about our electronics and light exposure. How stress impacts human hormones. The two main nutrients that you should be eating at every meal. How meal timing influences your digestion. The impact that ultra-processed foods have on blood sugar. A connection between blood sugar and anxiety. The connection between gut bacteria and GLP-1. Why fermented food can have a positive influence on your health. Four science-backed foods you should eat to support GLP-1. What Dr. Taz learned from prescribing her patients GLP-1 at low doses. How microdosing varies from conventional dosing. Why combining holistic medicine and conventional medicine is powerful. How we can allow our bodies to initiate self-healing. The importance of creating a strategic approach to reach your health goals.   Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz's book on hormonal health! The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz's book on gut health! Hol+ - Check out Dr. Taz's clinic, resources, and more! Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I'm joined by air quality educator, Mike Feldstein.  This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You're going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more.  Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy!  In this episode you'll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire. How long particulates can stay in the air after a fire.  What molten aluminum is.  Why this particular fire is especially unprecedented.  How Mike got interested in air quality.  The difference between air scrubbers and air purifiers. Why air awareness is critical for human health.  The difference between a HEPA filter and a carbon filter.  How improving your air quality can improve your sleep.  Why a furnace filter and an air purifier serve different purposes.  What to look for in an air purifier.  Why clean air is especially important for kids.  How improving your air quality can improve your cognitive function and strategy. Practical, free tips you can use today to upgrade your air quality.  What the lungs of your home are, and how to clean them.  How to build a healthier home.   Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market!  Connect with Mike Feldstein Website / LinkedIn / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today's show, you're going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she's back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils. You're going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more. You're going to learn exactly why these oils are so dangerous, and we're going to dive into some of the common deflection points and studies that promote seed oils – and what they're overlooking. There's truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan!     In this episode you'll discover: The chemical reaction that occurs in the process of creating vegetable oil. What oxidation is. The connection between disease and oxidative stress. How the toxins from seed oils can get into the air. The history of cottonseed oil. Why trans fats were removed from the food supply. How the banning of trans fats affected our consumption of seed oils. The amount of processed seed oils the average person consumes per year. Why seed oils are the definition of ultra processed food. What percentage of the average American's diet is real food. The three main ingredients that are causing health crises. Why canola oil is a chemistry set. How canola oil is processed. Why seed oils are devoid of nutrients. The truth about the omega 3 content in seed oils. How authors of studies often manipulate the data. The link between infertility and oxidative stress.    Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Dark Calories by Dr. Cate Shanahan - Read Dr. Cate's book! Why Body Fat & Inflammation Is Skyrocketing with Dr. Cate Shanahan - Listen to episode 799! The Hateful Eight - Learn about fats that are making us sick! Connect with Dr. Cate Shanahan Website / Newsletter / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don't stick with it for long, and those who do don't find sustainable results. So on today's show, you're going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you're going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you're ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy!   In this episode you'll discover:  Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.     

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today's show, you're getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you're going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You're going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You're going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you'll discover:  What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep.     Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems  - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today's show, you're going to learn about your body's natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he's back on The Model Health Show for an enlightening conversation on the body's detoxification system. You're going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you'll discover: Why Dr. Junger started studying detoxification. How functional medicine makes a connection between systems in the body. What the body's detoxification system is and how it works. How the gut is connected to multiple systems in the body. Why the integrity of the gut lining is integral to your overall health. The anatomy of the human gut and how it evolved. How autoimmunity and gut permeability are linked. Why chronic illness is actually an adaptation. What the Achilles heel of human health is. The connection between serotonin, the gut, and the nervous system. Two things you must do to create a healing environment. How the liver aids in detoxification processes. Three specific, simple tips for detoxification. The most important thing humans can do to recover our health. How resting your digestion system can help your body heal. An exercise you can use to practice presence. How to remove obstacles that are harming your gut.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you're going to learn about what it takes to create financial freedom. Today's guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses. You're going to learn how to change the way you think about money and what it means to take on an owner mindset. You'll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez!   In this episode you'll discover:  What percentage of physician visits are related to stress.  The problem with the way our society views money.   Why money is not the root of all evil.   The truth about saving money.   What percentage of millionaires own businesses.   The financial power of having ownership stakes in businesses.   Two things you need to do if you want to make a lot of money.  What it means to have an owner mindset.   Why this particular moment in history has the potential for massive wealth creation.   What types of businesses are the most profitable to buy.   The truth about corporate entities buying businesses.   Why asking questions is a powerful way to change your life.   Codie's morning routine and the daily non-negotiable she set for her family.   Four steps to buying a business.   The power of creating income streams.   An important distinction between survival risk and ego risk.   How bank accounts and bodies are similar.   Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  PaleoValley.com/model - Use code MODEL for 15% off!   Main Street Millionaire by Codie Sanchez - Order your copy of the book today!   Connect with Codie Sanchez Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Subscribe to DTC Newsletter - https://dtcnews.link/signup In this episode of the DTC Podcast, we're joined by Markus, a founding team member of Four Sigmatic, and Dave Colina, founder of O2 Hydration, to discuss their latest venture, CPG Fast Track. This innovative coaching community helps early-stage CPG founders scale effectively by combining expert mentorship, peer support, and actionable strategies. Key themes include: Bridging the knowledge gap: Why early-stage founders need affordable coaching and community resources. Tangible wins: How CRO audits and branding exercises have led to dramatic conversion rate improvements. Omnichannel evolution: Why CPG success now requires retail strategies, optimized DTC funnels, and authentic brand storytelling. Whether you're running a $100K or $1M CPG business, this episode is packed with insights to help you grow. Listen in to learn how to balance paid media, branding, and community support to achieve sustainable success. Timestamps: 00:00 - Introduction to CPG FastTrack 02:00 - Building a Coaching Community for Entrepreneurs 04:00 - The Origins of Four Sigmatic and O2 Hydration 07:00 - Challenges Facing CPG Founders Today 09:00 - Success Stories and Key Value Drivers in Cohorts 12:00 - The Importance of Brand Consistency Across Channels 14:00 - Strategies for Scaling DTC Brands Hashtags: #CPGFastTrack #Entrepreneurship #DTCBrands #StartupGrowth #BrandConsistency #ScalingStrategies #EcommerceTips #CommunityBuilding #PodcastAdvertising #CPGInsights Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today's show, you're going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I'm bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You're going to hear my personal story of overcoming an incurable condition, the proven action steps that I've watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you're looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!     In this episode you'll discover:  My personal story of healing from an incurable condition.   How the nocebo effect took my power away.   My three-step action plan to transform my health.   The importance of asking empowering questions.   The connection between quality sleep and healing your body.   What it means to become more physically literate.   The critical connection between anabolic hormones and strength training.   Which form of exercise gives you the most bang for your buck.   What fibroblast growth factor 21 is.   The link between longevity and play.   How to incorporate mobility training into your day.   The #1 exercise that your genes expect you to do.   What happens in your brain when you skimp on sleep.   Nutrients your body needs for high-quality sleep.   How diversifying your thinking can expand your life.   Why you need to 5x your vision.    Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time!   Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It's clear that something isn't working. The problem is, we don't have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn't have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He's here to share insider secrets from his previous career as a pharmaceutical representative. You're going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.    In this episode you'll discover:  The amount of money the United States spends on healthcare.  How corporate America got its grips on our healthcare system.   Why the competitive field of medical sales leads to worse patient care.  How health education quickly becomes obsolete.   The first drug Big Pharma taught doctors to prescribe to a wide audience.  How many American people die every year from chronic illnesses.   The sad truth about how the opioid crisis and the valium crisis were created.   How the incentive system hurts people.   What a cytochrome P450 test is & how it could be used to change prescription practices.  The dirty secret the insurance companies use to exacerbate illnesses.   How insurance companies make money on your prescriptions.   What a pharmacy benefit manager is.   Why insulin prices have reached an all-time high.   The shocking truth about the gag clause at your pharmacy.  How insurance companies impact the way doctors provide care.   The #1 reason for bankruptcy in America.   Why metabolic health is an important lever we can pull.  What Ways2Well does.     Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Comprehensive Bloodwork Panel  - Get 10% off Ways2Well your bloodwork panel!  Connect with Brigham Buhler Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Functional mushrooms are transforming the wellness industry, and at the forefront of this movement is Four Sigmatic, founded by Tero Isokauppila. A 13th-generation farmer from Finland, Isokauppila has pioneered mushroom-based products that blend tradition with modern wellness needs, building Four Sigmatic into the number one mushroom coffee and protein brand on the market. I sat down with Tero to discuss the challenges and insights behind building a new category, the importance of resilience and focus in scaling a sustainable business, and his vision for Four Sigmatic's future.

The world needs plant-based spam. Nootropic beverages will make a comeback in 2025. T-shirts are the best brand swag. It's buy-or-sell time, and the hosts transact in opinions. This episode also features interviews with the leaders of two fast-growing U.K.-based CPG companies: Jack Scott, the co-founder of flavored sparkling water brand Dash, and Kathryn Bricken, the founder of Doughlicious, a brand of frozen cookie dough and gelato bites. Show notes: 0:25: No Results. We're Available. Mindcraft. Un-Appealing. Brand Brush. Call It A Comeback. Like, Thanks. – Election Day has come and gone, but the hosts still don't know who won. They will, however, be available to answer questions and make connections at BevNET's Winter events. But before that, Ray needs a drop or two. Unmeat is on the plate, and not everyone is happy. Denim jackets might be the best gift you can give a customer (or member of the media) with toothbrushes coming in a close second. Mike urges everyone to back a coffee brand, salty snacks are all the rage, especially ones that taste like a turkey dinner, and a BFY gummy brand gets a big time partner. 37:33: Interview: Jack Scott, Co-Founder, Dash – Jack shares an introduction to Dash and discusses the company's international distribution strategy, what he learned about the brand's brief stint in the U.S. market and why hasn't it been a priority since, and why the American market is sometimes described as the "graveyard of so many British brands"   53:07: Interview: Kathryn Bricken, Founder & CEO, Doughlicious – Kathryn talks about the genesis of Doughlicious and why she chose to launch a frozen brand, how she assessed the timing and prepared for a U.S. launch, and how Whole Foods evaluated the brand and what gave its buyers confidence in its ability to succeed on its shelves. She also discusses Doughlicious' national rollout at Target and how the company planned for a dramatic expansion in geography as well as a new retail channel and consumer base. Brands in this episode: Dash, Doughlicious, Apothekary, Heyday Canning Co., Belgian Boys, Nguyen Coffee Supply, Fly By Jing, Four Sigmatic, Magic Mind, Comeback Coffee, Like Air, Jones Soda, Once Upon A Coconut, Grounded Shakes, Pipcorn, Better Sour

The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children's health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more. In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You're going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview! In this episode you'll discover:  How rates of autism have increased in recent decades.   Why creating subtypes of autism would help patients.   The impact of modern stressors on the developing brain.   Why the childhood disease epidemic is multigenerational.   How connecting with nature can help us reclaim our health.  The results of the twin lifestyle modification case report.   Why our modern medical system misses the root cause of diseases.  Two theories on why boys are more susceptible to autism.   The #1 foundational piece of a lifestyle intervention program.   How autism, microbiome, and GI symptoms are connected.   The link between mitochondria, nutrition, and detoxification.  Why rebuilding the microbiome is critical for healing.   What the total load theory is.  How antibiotics and sugar can harm children's health.   What the CHIRP Study is.   Why brain inflammation is an overlooked factor in children's health issues.     Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses!  Brain Under Attack by Beth Lambert - Read Beth's book about PANS!  Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism!  Documenting Hope - Learn more about Beth's work!  Connect with Beth Lambert Website / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.      

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

As the rates of dementia continue to skyrocket, there's never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain's aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you're going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You're going to hear how key nutrients directly impact your brain function. You're going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer's disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I'm also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.     In this episode you'll discover:  The devastating economic impact of dementia.   What dementia and network insufficiency are.  The exciting new science of improving symptoms of dementia.   How many neurons are in the human brain.   Why nutrition is a critical input for brain health.   Three critical fats that support brain function and structure.   Which foods are rich in phospholipids.   What type of fat can change the architecture of your brain cells.   The connection between the human brain and cholesterol.  Why omega 3 fatty acids are vital for a healthy brain.   How much omega-3 fatty acids do you need to consume for a shrink-proof brain.  The brain-supportive health benefits of drinking coffee.   Which oil can support autophagy in the brain.   The role that antioxidants play in the aging process.   Why sweet potatoes can reduce the risk of degenerative brain diseases.   The health benefits of MCT oil.   What you need to know about eating leafy greens.   The essential nutrient in eggs that can support your memory.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Proof That Alzheimer's Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Subscribe to DTC Newsletter - https://dtcnews.link/signup Today's DTC Podcast is taken from Rick Cadotte's day 2 presentation at C-Suite Mastermind a few weeks back. This event brought together 50 fast growing brands from across the US and Canada for two days of unforgettable learnings and experiences. Rick is the VP of Growth at Four Sigmatic, one of the world's largest ground coffee brands, and this presentation outlines the strategic blueprint he's used to help grow them massively in his time at the helm in marketing. In this talk Rick outlines the small wins that brands can make at each stage of their business, that can add up to MASSIVE results when you stack them Stay tuned to directtconsumer.co to hear about upcoming events. Timestamps 00:00 - Introduction to the C-Suite Mastermind Event 00:02 - Importance of Talking Points in DTC Branding 00:05 - Marketing Strategy with CTV Ads 00:07 - Roku Ads Manager Overview 00:10 - Insights from Rick Cadotte on Brand Momentum Hashtags #DTCMarketing #BrandStrategy #CTVAdvertising #RokuAds #FourSigmatic #DTCBrands #MarketingInsights #BrandGrowth #CMarketing #BrandMomentum #DigitalMarketing #MarketingStrategy #Entrepreneurship #BusinessGrowth #MastermindEvent ​ Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you're going to learn exactly how to optimize your sleep cycles.    On this episode of The Model Health Show, you're going to hear my interview from Lewis Howes' School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night's sleep. You're going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.   You're also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you're ready to get better sleep, click play and enjoy the show!     In this episode you'll discover:  What your brain waves are doing when you sleep.   The connection between REM sleep and short-term memory.   What the link between sleep and human growth hormone is.  Why HGH helps you recover faster.   How sugar impacts your body.   The way alcohol impacts sleep quality.   What cortisol's role is in the body.   How sleep deprivation accelerates aging.   The connection between carbohydrates, serotonin, and sleep.   How to safely and effectively use melatonin supplements.   Why your microbiome plays an important role in sleep.   The relationship between serotonin and melatonin.   How sleep deprivation can influence your hunger signals.   Sleep-supportive habits you can add into your evening routine.   How screentime affects your melatonin production.   Why magnesium is important for sleep health.   How sleep minutes are like calories.   The interesting science of how sleep impacts appearance.   What greatness is.     Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   The School of Greatness Podcast - Check out Lewis Howes' podcast!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Foursigmatic.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

At one point during our conversation with Four Sigmatic founder and CEO Tero Isokauppila, he recounts a story about playing golf with the CEO of a large and well-known U.S. retailer. The executive told Tero that Four Sigmatic wouldn't be successful because of its esoteric brand name. It's fair to say that the CEO underestimated the trailblazing company. Founded in 2012, Four Sigmatic pioneered the now thriving category of mushroom-centric food and beverages. The brand markets a platform of organic ground coffee, protein powders, creamers and supplements that are infused with functional fungi, including reishi, lion's mane and chaga.  Four Sigmatic's flagship mushroom coffee is the leading ground coffee on Amazon, and is the anchor for its significant e-commerce business, which represents more than half of its sales. The brand is also represented at major retail chains, including Walmart, Whole Foods, Target, GNC, Albertsons and The Vitamin Shoppe and generates tens of millions of dollars annually. In this episode, Tero talks about how his personal background as part of the 13th generation of a Finnish farming family influenced his decision to launch Four Sigmatic, navigating an ahead-of-its-time trend, how he overcame “making every mistake a founder can make,” and how the company aligns category insights and innovation. Show notes: 0:35: Tero Isokauppila, Founder & CEO, Four Sigmatic – Tero and Ray kick things off with a brief chat about Kalsarikännit, a Finnish word with a very strange definition, before the entrepreneur talks about his family's farm, the reason why children generally avoid mushrooms and whether “sigma” will show up more often in Four Sigmatic social posts. Tero also explains how his parents' professions influenced his education and created a foundation for his foray into entrepreneurship, why he says “mushrooms chose me,” and how Four Sigmatic addresses consumer skepticism about fungi. He also talks about how the company planned and participated in sampling demos and events early into its development, the impact of sponsoring podcasts in the development of the brand, and how a boom in mushroom-infused food and beverages has affected awareness and misinformation about functional mushrooms. Tero also discusses the evolution of Four Sigmatic's package design and why the brand emphasizes functionality more than it has in the past, why he doesn't believe that great packaging is an indicator of potential success for early-stage brands, and why he views his brand's name as “part of our journey.” He also talks about Four Sigmatic's success on e-commerce and why the company needs to evaluate its strategy every 6-12 months, his perspective on investing time and resources on Amazon vs. DTC, why he advises new entrepreneurs that when it comes to product development “just do the one thing,” and why he describes category management as “both an art and a science.” Tero also explains how Amazon and Whole Foods are creating a synergistic omnichannel platform and talks about his funding strategy as an angel investor and how price and taste influence his perspective. Brands in this episode: Four Sigmatic, Annie's, Once Upon A Farm

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you're going to learn about the actual science of manifestation. You're going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.   Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.   In this conversation, he's sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you're going to love this interview. So click play and enjoy the show!   In this episode you'll discover:  How your environment affects your outcomes.   Why your thoughts don't always reflect reality.    How to liberate yourself from limiting beliefs.  The truth about human energy.  Why your brain tends to look for patterns.   What we can learn about brokenness from the Japanese art form, kintsugi.   Why our motivation for our goals matters.   What value tagging is.   How Dr. Doty went from rags to riches and back.   Which networks in the brain activate with manifestation.  How to make your intentions salient to the brain.  What the default mode network is and how it works.  Why your executive control network is like a bloodhound.   The power of writing your intentions down.  Why habits are so important.   What implicit bias is.   How changing your brain can change your life.   Why you should never be attached to an outcome.     Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Mind Magic by Dr. James Doty -- Read Dr. Doty's book right here!   Bookshop.org -- Support your local independent book store!  Connect with Dr. James Doty Website / X / Instagram     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

There's no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today's world, as multiple health epidemics are skyrocketing, it's more important than ever to be informed about how our food is impacting our biology.   On today's show, you're going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.   You're going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We're also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!   In this episode you'll discover:  How ultra-processed foods are engineered to target dopamine pathways.   The connection between diet and mental health.   What role your gut bacteria plays in dictating your hunger and cravings.  Why the food you eat influences your mood.   What neuropeptide YY is, and its role in satiety.   The difference between hunger and cravings.   Why a diverse diet is key for gut health.   The importance of thinking of nutrition in a more holistic way.   Why it can be difficult to move toward a healthier diet.   The fascinating science of how humans evolved to overeat.   Why ultra-processed foods are so easy to overeat.   What the scarcity loop is, and how to use it to change your habits.  How scarcity cues influence our behaviors.  What addiction actually is.   The first step in changing eating habits.   How to change the reward system in your brain.   Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665!  The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683!  The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735!  The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    

Your dental health is a critical indicator of what's happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer's disease, and many other serious health conditions. On today's show, you're going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health.   Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world's leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he's sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more.  This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health!  In this episode you'll discover:  What biological dentistry is, and how it differs from conventional dentistry.  How dental health is connected to brain health.   Why there is a higher incidence of tooth decay in the Western world.  The bidirectional link between dental care and mental health.   How our nutrition impacts our teeth.   What a cavity actually is, and how it forms.  The truth about sugar and cavities.   Why a root canal is unlike any other medical treatment.   The top three health killers that might be hiding in your mouth.  Why your oral microbiome is a critical part of your health.   How breastfeeding impacts orthodontics.   The top nutrients for strong, healthy teeth.   What amalgam fillings are, and why they are so toxic for humans.  The ingredients to look for in toothpaste, floss, and mouthwash.  What you need to know about removing amalgam fillings.      Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Use These Tips for Better Health & Motivation -- Listen to episode 800!  It's All in Your Mouth by Dr. Dominik Nischwitz -- Read Dr. Dome's book!  Biodentistry 3.0 Certification -- Check out Dr. Dome's training for dentists!   Connect with Dr. Dominik Nischwitz Website / Instagram     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Does the announcement of a new $135 million fund offer any indication about the flow of new capital in food and beverage? The hosts discuss and also highlight a Poppi-infused snack, Walgreens' private label prowess and some “notable” folks. This episode features an interview with five entrepreneurs, including the founders of Little Spoon, Four Sigmatic and O2, who are drawing upon their extensive experience, networks and resources to support emerging brands via a new venture called CPG Fast Track. Show notes: 0:35: Yosemite's Erewhon. Pop-Guac. No-tables. Mo' Money. Nice! Naked & Famous. Feed Bags. – Jacqui recounts her visit to one of America's most famous parks and its well-stocked general store, the Newton crew misread a snack recipe and poured soda into guacamole, and the hosts chat about Nosh's praise for “notable” leaders and influencers in the food industry. They also reflect on Siddhi Capital's launch of a second fund and what it means for emerging and growth-stage brands, share their takes on a well-known drug store's private label brand and compare it to those of Walmart and others, and highlight a few new products, including ramen-flavored popcorn and a canned cocktail with a nude-ish name. 37:06: CPG Fast Track Co-Founders – Launched by five industry executives – Dave Colina, founder and CEO of O2 Hydration; Jason Feifer, editor-in-chief of Entrepreneur magazine; Lisa Barnett, the co-founder of Little Spoon,; Markus Karjalainen, co-founder of Four Sigmatic; and Matthew Gartland,  co-founder and CEO of SPI Media – CPG Fast Track works with entrepreneurs who are beyond the proof point phase of their businesses and beginning to scale retail presence and distribution. In this conversation, we speak with the quintet about how they are utilizing their collective experience to provide mentoring and additional forms of training to carefully selected groups of founders.  Brands in this episode: O2 Hydration, Little Spoon, Four Sigmatic, Fishwife, Heyday Canning, MiLa, Mason Dixie Foods, Once Upon A Farm, Better Sour, RXBAR, DeeBee's Organics, Chomps, Poppi, Peepal People, Doosra, Paro, Momofuku, Mid-Day Squares, immi, Aura Bora, Caulipower, Olipop, Taika, Nomad Snacks, Tip Top, San Diego Bar, Gorilla

Catch the latest episode of "The Juice with Jess Cervellon" featuring Danielle Dawson, Product Marketing Manager at Four Sigmatic. Danielle shares her insights on the challenges of integrating functional mushrooms and plants into products while keeping brand vibes consistent.Jess and Danielle dive deep into why a solid brand voice matters, the perks of knowing your customers, and innovating marketing moves. Get hyped by Danielle's herbalism journey and her tips for ace product development.Don't miss this jam-packed episode for anyone looking to boost their brand game, get to know their audience, and leverage customer data for growth!------------------------------

The universe often presents us with the most unexpected yet profound gifts. On today's episode, we welcome Tero Isokauppila, a Finnish visionary and 13th-generation farmer with an extraordinary passion for mushrooms. As Tero often jests, "Mushrooms chose me, I didn't choose mushrooms," and it's this serendipitous journey that has transformed him into a leading advocate for the myriad benefits fungi offer.Growing up in Finland on a farm steeped in agricultural heritage, Tero Isokauppila was no stranger to the natural world. His father, an agronomist, and his mother, a physiology and anatomy teacher, imbued him with a deep understanding of health and wellness. It was his mother's teachings about foraging mushrooms that sparked a lifelong fascination. This intrigue blossomed further when Tero discovered a rare mushroom and won an innovation award, marking the beginning of his path to becoming a spokesperson for fungi.In our conversation, Tero delves into the profound connection humans share with fungi. He illuminates the similarities between humans and mushrooms, noting, "Humans and fungi share a lot of DNA, which makes fungal medicine more bioavailable to us." This intrinsic link is not merely biological but extends into the metaphysical, suggesting a deeper symbiosis within the web of life.One of the cornerstones of Tero's advocacy is the health benefits of functional mushrooms. He explains that mushrooms like reishi, chaga, and lion's mane are powerhouses for gut health, immunity, and cognitive function. Tero highlights, "Reishi mushroom is known as the Queen of Mushrooms, praised for its stress-relieving properties and support for the immune system." Such attributes make these fungi indispensable allies in our pursuit of health and longevity.SPIRITUAL TAKEAWAYSInterconnectedness of Life: The biological similarities between humans and fungi reflect a deeper interconnectedness in nature. Recognizing this can enhance our appreciation of the natural world and our place within it.Holistic Health: Functional mushrooms like reishi and lion's mane support not just physical health but also mental and emotional well-being, offering a holistic approach to wellness.Embrace the Unexpected: Tero's journey underscores the beauty of embracing life's unexpected paths. Often, the greatest gifts are those we never sought but found us nonetheless.Tero also shares the significance of lion's mane mushroom, renowned for its cognitive benefits. "Lion's mane can penetrate the blood-brain barrier, providing essential nutrients that support brain health," he explains. This unique capability makes it a potent tool for enhancing mental clarity and focus, an essential aspect of navigating the complexities of modern life.Beyond the biological and health benefits, Tero's narrative is a testament to the power of passion and perseverance. Starting his company, Four Sigmatic, in a foreign land with no prior business experience, Tero faced numerous challenges. Yet, his unwavering belief in the potential of mushrooms to transform health kept him steadfast. He recounts, "We did everything wrong, but by doing so, we found a path that was uniquely ours."The journey of Tero Isokauppila is not just about mushrooms; it's about the symbiotic relationship between passion, purpose, and the natural world. His story encourages us to explore the hidden corners of life, where the most profound discoveries often lie.In conclusion, Tero's insights offer a refreshing perspective on health and well-being, rooted in the ancient wisdom of nature. As we integrate these learnings into our lives, we move closer to a state of balance and harmony with the world around us.Please enjoy my conversation with Tero Isokauppila.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.    Today's guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she's sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.   This interview contains key information on how our sexual health can reflect what's happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!   In this episode you'll discover:  How Dr. Mailk started sharing information online.   Why sexual health is so important.   The link between sexual health and cardiovascular health.   What the signs of sexual dysfunction are.   Similarities between the penis and the clitoris.   Which organ is the only one that exists exclusively for pleasure.   Why communication is key when it comes to pleasure.   What the g-spot actually is, and how to stimulate it.   The percentage of women that deal with low libido.   What biopsychosocial means.   The connection between stress and sex.  How to prioritize intimacy.   The signs of low testosterone in women.   How to naturally increase your testosterone levels.  The link between sleep and testosterone.   What the health benefits of an orgasm are.   The function of the prostate.   Why rates of erectile dysfunction are on the rise.     Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Model Mondays - Get access to bonus content, giveaways, and more!   Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube   Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Foursigmatic.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it's especially devastating for the patient's loved ones. What can we do to help fewer families experience the heartbreak of dementia? That's exactly what you're going to learn on this episode.    Today, health and science journalist Max Lugavere is back on The Model Health Show. He's here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You're going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time.    Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere.   In this episode you'll discover:  What dementia is.   Why every case of dementia is unique.   How long it takes for symptoms of dementia to appear.  What are some of the different subtypes of dementia are.  The role that environment plays in the development of neurodegenerative diseases.  What percentage of dementia cases are genetic.   Which three dementia risk factors are non-modifiable.   The connection between type 2 diabetes and Alzheimer's disease.  How air pollution can contribute to the risk of neurogenerative diseases.  The top three food types to avoid in order to reduce your risk of dementia.   How ultra-processed foods and exposure to microplastics are connected.  Which oils and fats are best for brain health.  Why Max decided to make a documentary.  What to consider about determining your carbohydrate intake.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Little Empty Boxes - Buy or rent Max's new documentary!  Genius Foods by Max Lugavere - Learn how to eat for a healthier brain  The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body  Genius Kitchen by Max Lugavere  Get recipes for a better brain and body   Connect with Max Lugavere Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Foursigmatic.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors.  On today's show, we're celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You're going to hear insights from some of the brightest minds I've had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity.  This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You're going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you've listened to one show, or all 800. Click play to join in on the celebration!  In this episode you'll discover: The fascinating science of how your perception can impact your healing timeline.  Why thinking in absolutes makes life less interesting.  What it means to have a mindful body.  The definition of brain reserve.  How to take responsibility for your life.  A powerful exercise you can use to reach your goals faster.  Why you're closer to your goals than you think you are.  What it means to be the one.  How changing your physiology can change your mindset.  The difference between real thinking and mentation.  Why you shouldn't be attached to your opinions. The major problem with the US healthcare system.  Why the mantra “trust the science” isn't serving us.  How ultraprocessed food is weaponized.  The connection between longevity and strong relationships. How healthy relationships can relieve stress.  The transformative power of believing in yourself.  How to make your worst day better than the average person's best day. How sitting for long periods of time impacts your lymphatic system.  Why sitting on the floor is good for your biology.  A test you can use to gauge your longevity.  Why you should aim to build a durable body. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760! Use These Exercises to Improve Your Brain with Dr. Daniel Amen - Listen to episode 671 Strengthen Your Psychology & Become THE ONE with Ed Mylett - Listen to episode 652 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith - Listen to episode 687 How to Fix America's Healthcare with Dr. Casey Means & Calley Means - Listen to episode 778 The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651 How to Build Mental Fitness with Greg Harden-  Listen to episode 713 Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett - Listen to episode 675 The Mindful Body by Ellen J. Langer Built to Move by Kelly & Juliet Starrett Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. 

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It's all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value. Questions I asked: How did you develop your podcast excitement? What is your biggest advice for fear? What are the top 3 attributes that every entrepreneur should possess? What is one piece of advice you'd give to all entrepreneurs out there? How do we become a person of value? How do you get great guests on your podcast? How do you get a person to unhook from other people's opinions? Topics Discussed: Building a podcast. Honing your skill. Overcoming fear. Don't chase success. Be of value. Understand productivity.   Quotes from the show: “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat “I didn't always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat “Follow one course until success.” @johnleedumas @SisterhoodSweat How you can stay in touch with John: Website Podcast Facebook Twitter YouTube Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Statistics about our population's health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can't control what other people do – but what we do have influence over is our own health and our families' lifestyle.  On this episode of The Model Health Show, you're going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more.  You're going to learn real world tips for taking an active role in impacting your family's culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy! In this episode you'll discover: How our environment shapes our habits and behaviors. Why cravings are cultural.  The health benefits of a shared family meal.  How the dinner table can act as a unifier.  Why being with your loved ones is good for your nervous system.  The importance of creating a healthy microculture in our chronically diseased world. What the tube taurus is.  How to tap into your family members' unique motivations.  What percentage of physician visits are for stress-related illnesses.  Why scheduling family meals can be so impactful.  Strategies for building more connection at the dinner table. The power of practicing gratitude.  What culture is.  The percentage of American families that eat together on a regular basis.  How enjoyment of food factors into our cultural norms.  The importance of omega 3s, and how to incorporate them into your diet. Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more!  Kwik Brain Podcast - Listen to more episodes from Jim Kwik! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the National Bestseller Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Did you know that something as simple as a change in temperature can drastically improve your health? Today you're going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.  On this episode of The Model Health Show, we're diving into the science of utilizing cold exposure therapy to uplevel your health. You're going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You're also going to learn specific details on how to incorporate this practice into your lifestyle. I'm sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you've ever been curious about how to implement the power of thermogenesis, just click play!  In this episode you'll discover: The importance of having healthy and abundant mitochondria. How brown adipose tissue functions, and its role in metabolism. The connection between cold exposure and the activation of brown fat. Why cold exposure can increase insulin sensitivity. What adiponectin is.  The connection between drinking coffee and brown adipose tissue levels. How cold exposure can make you more resilient to stress.  Why hormetic stress is so good for our bodies.  The link between cold therapy and inflammation levels. What temperature range is the most effective for metabolic changes. How many minutes per week you should utilize cold exposure.  One of the most overlooked benefits of cold exposure therapy.  Why cold temperatures can support the function of the immune system.   When to avoid cold exposure.  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Plunge.com/model - Use code MODEL150 to save $150!  7 Mind-Blowing Benefits of Coffee - Listen to episode 653! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Cold As Balls with Kevin Hart - Check out the series!  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Fellow podcast listener, I wanted to share with you a personal update on the state of this podcast and where it will be moving to in the fall. It's final form if you will. In this episode I share the changes we're making, the upcoming intent of the podcast and what to look out for. You can check out the description of the new evolution, upcoming podcast cover art, and Apply to Be an upcoming Guest on the Per My Last Promo Podcast HERE. Along with read a recent deep dive to get a sense of the upcoming podcast vibe I wrote on Four Sigmatic mushroom coffee HERE. If you want to stay in the know as we go before fall you can catch Danielle on: Linkedin | Instagram | Youtube | Website Catch you all in the fall with a new look and fresh guests!

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you're faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That's what you're going to learn on today's show.  On this compilation episode of The Model Health Show, you're going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You're going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.  These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!  In this episode you'll discover: The power of pain education.  What pain actually is.  How the potential for tissue damage can create the sensation of pain.  The definition of nociception.  Why the nervous system plays an important role in pain.  How immobilizing an injury can backfire in some situations.  Why recovery requires active participation.  What recovery endurance is and why it matters.  Four ways to increase your parasympathetic tolerance.  Why your breath is a built-in reset button.  The role your diaphragm plays in posture, childbirth, healing, and more.  Five P's of the parasympathetic nervous system.  Which types of exercise are proven to prevent injuries.  Why being fit is a superpower when it comes to healing and recovery.  How your lymphatic system works, and why it requires movement.  Why your perception is a key factor in your recovery rate.   How your beliefs impact the aging process.  Why having a positive, empowered mindset can accelerate your healing.  What regenerative medicine is. How stem cells can repair and regenerate tissues.  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model -  Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri -  Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763 Rehab Science by Dr. Tom Walters - Learn how to heal from injuries Body by Breath by Jill Miller - Learn breathing techniques for building resilience  The Mindful Body by Dr. Ellen Langer -  Learn how your thoughts influence your health Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering.  On today's show, you're going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You're going to hear how lifestyle factors like your diet, activity level, and sleep habits can influence your mental health. We'll also talk about how depression can be improved by lowering inflammation, reducing social media habits, and more.  As always, you're going to hear the latest studies on depression, as well as actionable steps you can apply today. If you want to mitigate the effects of depression for yourself or someone you love, these powerful strategies can help improve your mental health (and overall health). So listen in and enjoy the show!  In this episode you'll discover: What the leading cause of disability and absenteeism is in the US. The truth about how conventional treatments for depression perform. How physical activity can improve symptoms of depression. The powerful endocrine properties of muscles.  How exercise can sensitize your brain to pleasure. The minimum number of steps you should walk every day for mental health. How regularly eating fast food can increase your risk for depression.  The connection between body mass and MSG consumption. What it means to anti-depress your gut.  How your gut microbes can influence your mental health. The shocking truth about the serotonin theory of depression.  How to support your gut microbiome for better mental health. The vicious cycle of sleep deprivation and depression.  How antidepressants can affect REM sleep. The importance of regular sunlight exposure.  What psychoneuroimmunology is.  The link between stress, inflammation, and depression. How the increase in social media habits have influenced rates of depression.  Realistic tips for decreasing your screen time.  How meditation can be used to treat insomnia.  Why mindfulness modalities can be helpful in improving mental health.  Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Super Size Me - Watch the fast food experiment documentary 5 Strange Things That Will Help You Sleep Better At Night - Listen to episode 537 Eat These Foods to Improve Your Sleep Quality - Listen to episode 457 Evening Routines That Enhance Sleep - Listen to episode 216 Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Paleo Valley and Four Sigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. 

Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero's story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

If you want to live a healthier lifestyle, chances are that you'll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you're going to discover how to protect your health through the power of shared family meals. Today you're going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You'll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.  When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy!  In this episode you'll discover: Why focusing on microculture is a powerful way to create change.  How having healthy social connections can improve your health outcomes. What percentage of families eat together on a regular basis.  The connection between nutrient intake and shared family meals.  How many times per week you should eat with your family.  My best tips for carving out time for family meals with a busy schedule.  What instinctive elaboration is.  How a family dinner can help you bond and connect with your children. Why using gratitude at mealtimes is so impactful.  How eating with others can activate your parasympathetic nervous system.  Why you have to focus on your own energy before you can inspire change in others. My #1 tip for helping your kids disconnect from their screens at mealtimes. How your culture influences your cravings. The rates of ultra-processed food consumption in children.  How your diet influences your mood and mental well-being. Why dialing in your priorities is the key to changing your family culture. What the tube torus is.  How to utilize fasting in a way that aligns with your lifestyle. Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook The Dr. Gundry Podcast - Hear more tools & information to transform your health Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today's show, you're going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage.  On this episode of The Model Health Show, we're going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You'll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure.  You're also going to learn about nutritional sunscreen—we'll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You'll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin.    In this episode you'll discover: How UV light affects the skin. The connection between light and our circadian rhythms. How UV light impacts vitamin D production. Which important processes in the body are influenced by vitamin D.  What melanin is.  Two factors that can predispose you to sun damage.  How the immune system reacts to sun damage.  The prevalence of skin cancer in recent decades.  How rates of malignant melanomas have changed.  Why antibiotic usage can affect your susceptibility to sun damage. Which compounds in coffee have been shown to be protective against sun damage. The importance of sourcing high-quality coffee. How flavanols in cacao can improve skin quality. Why tomatoes can create more resilient interaction with the sun. Which hydrating food can offer a multitude of benefits in the summer months. What ellagic acid is.  Why high-quality nutrients can improve your response to the sun's rays. How the oxidation of seed oils create inflammation.  Why excessive sugar intake can negatively impact your skin.  Which oils are best for skin health. The connection between oxybenzone in sunscreen and hormone disruption. How to gradually build your tolerance to the sun.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tedx Talk – How Chocolate Can Save the World  The Trouble with Ingredients in Sunscreen – EWG's Guide to Sunscreens  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality.   On this episode of The Model Health Show, you're going to hear from two incredibly intelligent experts on the topic of technology, social media, and focus. Adam Alter and Cal Newport are sharing powerful insights into the deceptive ways technology can distract us, and what we can do to create stronger boundaries around our devices and apps.   You're going to learn about how technology is intentionally designed to distract you, how things like Facebook likes can destroy your self-esteem, and the major problem with exposing our kids to social media. This episode contains tangible tools and strategies you can use to set limits around screen time, take back control of your focus, and spend your time more purposefully doing the things that you love and value. Enjoy!  In this episode you'll discover: The connection between screen time and body weight in adolescents.  How many times per day the average person checks their phone.  The fascinating way tech products are designed to hook us.  How having your phone nearby can weaken your connection with others.  Why your willpower is like a gas tank.  How social media apps are purposely designed to override your willpower.  The smartest feature Facebook designed to hijack our attention. Why humans are designed to latch onto negative feedback.  What behavioral addiction is.  How context affects addiction. What digital amnesia is.  How to intentionally create time during your day without screens. Why concentrating intensely allows you to learn complicated things faster.  What the digital attention economy is, and how it affects our kids.  Why we should demand more focus in our lives. What attention residue is, and why we should be worried about it.  Different scheduling philosophies you can use to get into deep work.  Why you should practice being bored.  How narrowing your attention can make you happier and more successful.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit - Get a FREE copy of my National Bestseller Eat Smarter Family Cookbook when you buy the kit!  How Social Media Affects Our Psychology with Adam Alter – Episode 434 Protect Your Mental Energy with Cal Newport – Episode 276 Irresistible by Adam Alter Intentionally Unplugged - Order your Unplugging Box to store your devices Deep Work by Cal Newport   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Trauma and hardships are a natural part of the human experience. None of us are immune from life's difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier.  On today's show, you're going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She's joining us on this episode of The Model Health Show to share tools and strategies for developing resilience so you can live your best life.  You're going to learn what it means to be resilient, and the five steps you need to undergo in order to thrive. We'll discuss the trap of the victim mindset and the problem with downplaying your negative experiences. This episode contains powerful insights on resiliency and the power you hold to take charge of your life. I hope you enjoy this interview with Dr. Neeta Bhushan!  In this episode you'll discover: The root of the world resilience.  What it means to sit in the suck.  The power of embracing your soft side.  How Dr. Neeta developed resiliency and learned to handle grief. The five stages of the Fly Forward framework.  What it truly means to thrive.  Why most people fail to achieve their goals.  The power of radical self-awareness.  How a victim mentality can become your identity and keep you stuck.  What it means to write a failure resume.  How to reframe your story.  The problem with downplaying your hardships. Why resiliency can also mean being soft.  How to change your perspective and rewire your brain. The importance of experiencing good stress.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model - Save 15% on raw honey & other natural remedies! That Sucked. Now What? by Dr. Neeta Bhushan  Emotional Grit Guidebook by Dr. Neeta Bhushan - Claim your free copy Today!  Natural Treatment for Heart Disease – Episode 1 Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760  Connect with Dr. Neeta Bhushan Website / Podcast / Instagram / LinkedIn / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Get Tero's Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20 Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

It's the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true behaviors can yield life-changing, sustainable results.  On this episode of The Model Health Show, you're going to learn five behaviors you can begin utilizing today for better health this year. These habits are simple and attainable lifestyle changes like spending more time outdoors, building strong connections with others, and eating more meals at home. You're going to learn about the incredible benefits of adding muscle to your frame, how walking more can increase your longevity, and so much more. No matter your intention for the year ahead, these five habits can help you improve your immune function, reduce risk for disease, and improve your metabolic health. I hope this episode will support you in your goals and allow you to model health and vibrancy to your loved ones. Enjoy! In this episode you'll discover: Why spending time in nature can act as a preventative medicine. What biophilia is. The link between environmental exposures and gene regulation. How air quality and sun exposure impact your health. Why spending time in nature can reduce inflammation. How our relationships influence our brain health. Why social engagement is critical for the health of elderly populations. How oxytocin affects immune function. The minimum number of steps you should get in a day. How walking can reduce risk of multiple diseases. The connection between testosterone and steps per day. How to reduce your intake of one of the most toxic substances in our food supply. The details of how vegetable oil is processed. Four main benefits of building muscle. The link between resistance training and brain plasticity. How often you should weight train to improve your long-term memory. Why muscle is the key to improving metabolic health. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is Brought to you by Four Sigmatic. Give yourself permission this year, proactively spend more time with the people that you care about, and again, this could be a date night, this could be, family get togethers, this could be, getting together with a friend to exercise or go for a walk, this could be scheduling lunch or dinners together, this could be making time for a cup of coffee, whatever the case might be. Whatever the case might be. And a little funny story, and I've never shared this before, I've never gotten a cup of coffee with someone, like out there in the streets, there are all these cool coffee shops. I've never done it. I've never done it. Alright, I just haven't. I didn't even drink coffee most of my adulthood, and this was until a few years ago when my wife, I was utilizing these dual extracted medicinal mushrooms from Four Sigmatic in making teas, but they were sending coffee as well, and my wife was just like... It was... She loved it. It was just her highlight of her morning, and I was just like, what is it? Because the last time I had tasted coffee, I was a kid, and I was with my grandmother and I'm wondering, why is this lady always drinking this? Whatever this is, and I drank it, I took a sip and I was like, I literally... The thought that crossed my mind when I sipped that coffee when I was probably seven years old, is that something is wrong with my grandmother. There's something wrong with her. How in the world can she drink this stuff? And that was that, and I even actually bought her for Christmas a little container of her favorite coffee, which was Folgers, is what she was using. The best part of waking up. And she actually, and this was... Again, I was like seven or eight, and when I was maybe in my late 20s, I went to my grandmother's house. And that Folgers gift that I had bought her that had a bow on top was in her cabinet still, she had kept it all those years. And so there was this beautiful affinity with this, but I was just like, I'm never drinking this stuff again. And so once I tried the coffee and had it the way that I was preparing it for my wife, like blending some high quality fats into it and things like that. It was like, oh, I get it. This is pretty awesome. But for me, I haven't gone and gotten coffee with anyone, I have gotten some tea, I have had some tea, like back in the day if somebody would wanna get coffee, I'd get some tea. But now it's because I'm kind of spoiled. I have the most incredible coffee in the world that I get from these people that I truly trust, because the coffee industry is crazy right now. All these different microplastics and toxic molds and pesticides and all the stuff that people are just consuming every single day. And many of these chemicals are in a category known as obesogens, these are obesity-causing agents that alter our metabolic health and also carcinogens, these are cancer-causing agents, and so Four Sigmatic is all organic, the most incredible coffee, all organic, but also it's blended with dual extracted medicinal mushrooms like lion's mane, and scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and the survival of various brain cells, it's pretty powerful stuff to say the least, and also there's several studies indicating its role in helping to reduce issues related to mental health, things like anxiety and excessive stress, the lion's mane is really remarkable. And that's what I actually had today, the Four Sigmatic ground coffee lion's mane blend with Chaga as well, and Chaga is a powerful, powerful antioxidant and mountains of studies affirming its benefits with the immune system. So this is what I make for myself and my wife every morning, and I highly encourage you to check them out, go to foursigmatic.com/model. That's foursigmatic.com/model, and you're going to get 10% off all of their incredible coffee blends, if you're not into coffee like I used to be, they also have incredible elixirs or tea they're in a tea version basically, with these incredible science-backed long storied medicinal mushrooms as well, and they also have a great hot cocoa, a reishi hot cocoa that my son loves, my youngest son, Braden really loves, that reishi hot cocoa. So many great things, you get 10% off store wide, also you get access to some free shipping opportunities and stuff like that, so they're amazing. Really, really amazing. Been a big part of my family's lives for many years foursigmatic.com/model This episode is brought to you by Organifi. I'm imploring us to make it a mandate this year. This is the year to have some more home-cooked meals focus on a system for some food prep, making some delicious meals, spending a little bit of time in the kitchen, or having your family find a strategy for that so that you can have healthier ingredients and also ingredients that are not riddled with these toxic oils. And I'm a big fan of helping to create a fun kitchen culture and family culture around food and around the dinner table. And that was really the inspiration behind my latest book, The Eat Smarter Family Cookbook, which I am incredibly honored to say is a USA Today national bestseller. And it was a number one cookbook in the United States, number one new release cookbook in the United States when it came out. That is crazy pants, all right? But a book like that could not do what it did without being focused on deliciousness. Yes, we've got all the science there. As a matter of fact, the science that we just shared on those vegetable oils is in the Eat Smarter Family Cookbook. There's over 250 peer-reviewed scientific references embedded into the book in a fun and beautiful way. But also when it boils down to it, it's really about the delicious recipes. There's a hundred incredible recipes and something for everyone, absolutely. But listen, from what I'm seeing, this book is making its way into people's kitchens and it's just staying there, all right. So we're seeing pictures all over the place of people getting the Eat Smarter Family Cookbook and it just becomes a staple in their kitchen. There's so many delicious things to make from that book. And right now, you can actually get your hands on the Eat Smarter Family Cookbook as a free gift with the New Year, New You Superfood Bundle from Organifi. The Superfood Bundle has three components. One focuses on energy, the other focuses on recovery, and the other focuses on a radiant appearance, which includes healthy skin. For energy, you get the Organic Red Juice Superfood Blend. In addition to this berry blend, which includes blueberries that have been found to directly target fat cells, and this is according to researchers at the University of Michigan, one of their other ingredients used in the Red Juice Blend is beets. And a study published in the journal Applied Physiology showed that beet juice boosts stamina up to 16% during exercise and training. So the Red Juice Blend is all about energy and kids love it as well. It's one of my family favorites for sure, and it's been a huge upgrade to the Kool-Aid paradigm that I grew up in, and I know that you probably grew up in as well. Kool-Aid and their Flavor-Aid. Kool-Aid is already cheap, but if you didn't even have Kool-Aid money, we got Flavor-Aid. And now, in addition to that, so we've got the Red Juice Blend in this incredible bundle for this new year, but we've also got the Gold Blend. And the Gold Blend is centered around the power of turmeric, and it's an incredible turmeric latte. And in particular, a study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down-regulate inflammatory cytokines and up-regulate the activity of adiponectin and other satiety-related hormones. And turmeric has been well-established to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. And in addition to this organic turmeric blend, there's also things like Reishi Medicinal Mushroom and cinnamon and other incredible ingredients that have been documented through peer-reviewed studies to improve our sleep quality and improve cognitive function and recovery. And finally, in this amazing bundle, for a radiant appearance, in particular for healthy skin, and it's derived from the very best and most bioavailable sources there really isn't any collagen better in the world than Organifi's Collagen. Now, a study published in the journal Dermatology Practical and Conceptual titled Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. This was just published in 2022, affirming collagen does in fact work at preventing and reducing the signs of aging of our skin. Improving the elasticity, reducing the appearance of wrinkles, and there's this huge component that often isn't given a name, but we talk about the glow of the skin and this kind of radiant appearance of the skin. Collagen is critical in that. And so you get all three of these incredible superfood blends, Organifi's Red Juice blend, their Gold blend, and their Collagen blend, you get all of these together for 15% off, plus they're going to give you a free physical copy they're gonna send to you of the Eat Smarter Family Cookbook, the USA Today National Best-Selling Book for free. It's absolutely amazing. Head over there right now and take advantage of this. While supplies last, go to organifi.com/smarterkit. That's organifi.com/smarterkit, all together as one word, smarterkit. And take advantage of this. Again, this incredible bundle that they put together just for this, for us to kick off this new year right, to provide some incredible resources and incredible nutrition as well. Organifi really does go above and beyond. I love those guys. So again, take advantage of those resources and take advantage of the Eat Smarter Family Cookbook and make more home-cooked meals for yourself and your family this year.

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower inflammation, fight off diseases, and help you enjoy your holiday celebrations with your loved ones. On this episode of The Model Health Show, you're going to hear five science-backed strategies to improve your sleep quality and have a silent night this holiday season. We're going to discuss the statistics around sleep deprivation and a multitude of health conditions. You'll also learn about how things like sugar, light exposure, and nutrient intake can impact your sleep quality. A good night's sleep is one of the best gifts you can give yourself. I hope this episode encourages you to have a happy, healthy, and well-rested holiday season. So click play, listen in, and enjoy these tips on how to have a silent night! In this episode you'll discover: How many Americans are sleep deprived. The connection between sleep deprivation and insulin resistance. How insulin resistance contributes to the leading causes of death. Why added sugar consumption in the evening can disturb your sleep. How blood sugar spikes can impact REM sleep. The best way to enjoy Christmas sweets. How fruit differs from processed sugar. The link between laughter and melatonin production. How laughing can reduce stress hormones. Which medicinal mushroom can improve sleep quality. How reishi affects your immune system. The way light exposure can disturb your sleep cycles. How circadian clocks in your body work. The importance of creating a screen curfew. What roles melatonin plays in the body. How tryptophan impacts sleep. Real food sources of tryptophan. The best foods ways to get more magnesium in your diet. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors! This episode is brought to you by Levels. When we're consuming something that is higher in sugar closer to bedtime, we can of course get a sugar spike and we might even be so tired, we end up going to sleep a little bit later, maybe even an hour or two later, but we can drop into hypoglycemia during our sleep, so we get this sugar spike and then our blood sugar can go way too low while we're sleeping, we might not consciously wake up, but it can be enough to wake us about a sleep, but we might not consciously wake up, but it might pull us out of our specific sleep cycles that we need to rejuvenate our bodies and our brains. In particular, we can damage our REM sleep, our rapid eye movement sleep. This is where a lot of memory processing and cognitive healing and function take place, so memory processing is converting our memories like what you're learning right now into your short-term memory and helping to facilitate the activity of our glymphatic system, the glial cells in our brain, to clean out metabolic waste from our brain while we're sleeping. So there's a lot of cool stuff taking place that's going to get disrupted if we are having a blood sugar spike and then crash because we're going a little bit too hard with the Christmas goodies, the holiday goodies before bed.Alright, so now again, keep in mind, this does not at all mean that we can't have some holiday treats. And especially, again, and this is a random occasional thing, but when we're consistently doing this, this can definitely be disrupting our sleep quality. We wanna be up and enjoying the holidays to have good energy and to enjoy our friends and family, enjoy our time to recover and to recalibrate, and a big part of that is improving our sleep quality, and so whether we are having some Christmas cookies, for example, my wife just made some Christmas cookies. We had a meal, our dinner meal was whole real foods and recipes like what are in the Eat Smarter Family Cookbook by the way and had a great dinner. Then we had some Christmas cookies. Alright. And having that along with... We just had some high quality protein and non starchy vegetables and things like that with the dinner, is going to reduce the glycemic load or the glycemic impact of those cookies, for example, but also the quality of things really helps as well. The more ultra processed and refined the ingredients, which is what we tend to do obviously when we're making treats and things like that is going to show up more so with dysregulated blood sugar. And so just being mindful of certain things like this, and the real issue by the way, is excessive sugar from added sugar, alright, from highly refined sugars, that is really the culprit. It's not all sugars creating sleep disruption. In particular, not the sugar found in nutrient-rich fruits, because people might be like, "Well, I can't have fruits in the evening then?" That's not the case at all. In fact, a four-week study cited in the Asia-Pacific Journal of Clinical Nutrition revealed that consuming two kiwi fruits in the evening led to improved sleep onset, meaning people fell asleep faster, improved sleep duration and improved sleep efficiency in adults with self-reported sleep disturbances. Alright, the key here is there's a plethora of sleep supportive nutrients in foods like kiwis, which we're gonna talk more about that shortly. But overall, for each of us, we just wanna be more mindful of not eating too many sweet treats close to bedtime. This does not mean that we can't dabble, alright, but also keep it in mind if it's around dinner and getting a real food nutrient-dense meal in and having a treat here or there, not an issue at all, alright, but we're talking specifically looking through the lens of improving and supporting our sleep quality, and that's the key, so number one is to lay off the candy canes late in the evening, but keep in mind whether it's a candy cane or even what we deem to be a healthy real food item. Maybe it's a sweet potato, for example, maybe it's the kiwi fruits that we talked about, maybe it's some apples, whatever the case might be, our bodies are going to respond differently versus someone else. We all have a unique metabolic fingerprint, a very unique microbial fingerprint as well. We got trillions of bacteria that are interacting with these foods and determining how our body, how our blood sugar is responding. And so we cannot have a cookie-cutter method of knowing which foods are ideal for helping us to maintain a healthy blood sugar, and blood sugar variability is one of the key biomarkers for determining our health preventing disease and determining also how long we're going to live is deeply correlated with having good blood sugar management. So this year is the year to stop guessing how foods are impacting us. We can actually track this. Our blood sugar is something that we can track in realtime and provide personalized data on how various foods influence us, and also how things like sleep and sleep deprivation influence how our bodies are responding to certain foods as well. For this valuable information and what's helping hundreds of thousands of people right now, I personally use the CGMs provided by Levels. So these continuous glucose monitors from Levels shows us in real time how food affects us, as compared to someone else, through these continuous glucose monitors, also Levels provide their incredible app that pairs with CGMs, these continuous glucose monitors, to give us personalized data in realtime, we could see how different things are impacting our blood sugar, and right now, Levels is providing listeners of The Model Health Show incredible access to their CGMs and their amazing Levels app. Go to levels.link/model. Go there right now, and when you get their annual membership, they're going to give you two months for free. So again, that's levels.link/model. That's LEVELS.link/model. Go there right now and take advantage of this. Stop the guesswork. We can actually find out how various foods, how sleep, how stress impacts our blood sugar. Alright, get this data. Use this as empowerment as we head into the new year. These CGMs and the Levels app and the Levels team is phenomenal. There is nobody better in the world at giving us this data, this personalized data, so again, levels.link/model. This episode is brought to you by Four Sigmatic. giving Santa instead of the conventional, some people leaving Santa some whiskey, some people leaving Santa some eggnog, instead of the conventional, if we're looking to have a silent night to improve our sleep quality. There is something so remarkable about sipping on some Reishi in the evening. A study that was published in the Journal of Pharmacology Biochemistry and Behavior, found that this renowned medicinal mushroom Reishi was able to significantly decrease sleep latency, meaning that it helped test subjects to fall asleep faster. It was found to improve overall sleep time and also found to improve non-REM deep sleep time and REM sleep time as well. Another recent study published in the Journal, BMC Microbiology sought out to uncover why Reishi medicinal mushroom appears to improve sleep quality even for individuals with diagnosed insomnia, but here was the key, why is it able to do this without all the well-documented side effects seen with other conventional sleep aids, namely sleep medications. Reishi is able to improve sleep quality without negative side effects. The study titled exploration of the anti-insomnia mechanisms of Reishi looked at how reach impacts changes at the genetic level to bring about improved sleep quality. After their analysis, the researcher stated "Reishi mainly affects target genes and the pineal body amygdala nucleus, prefrontal cortex, cerebellum and other regions which regulate rhythm-related physiological processes." Sleep is all about the rhythms. So all about the rhythms, the circadian rhythms, and being able to efficiently go through our sleep cycles. Sleep is just something we do. We don't have to try to do it, most often, we have to get out of the way of what's disrupting the sleep quality, pulling those things out of the way. Our bodies know what to do if our bodies are presented and supported and put in the right conditions. And what Reishi appears to do is to actually target genes that influence how we're going through our sleep cycles, but not coming in as like a blunt instrument and knocking us over the head to knock us out. This is actually changing the conditions in the body, this is affecting our genes, it's affecting our microbiome, and this is thousands of years, thousands of years of data affirming this. This is very unique, and I'm not exaggerating this. We've got documentation, we're talking about ancient Chinese medicine, this has been utilized for a very, very long time, and our modern science is affirming what's been known for centuries. And so in addition to that, just to talk about how not only does this not have negative side effects and it's beneficial side effects, because we also wanna keep Santa healthy. Research published in the Journal of Pharmacological Sciences has found that the polysaccharides found in Reishi have extensive immuno-modulating effects, including promoting the function of antigen-presenting cells, humoral immunity and cellular immunity. Another study citing the Journal Mediators of Inflammation, showed that Reishi was able to enhance the proliferation of T-cells and B-cells as well, so again, leaning into cellular immunity and also humoral immunity. Many of these aspects are our immune system, yes, being able to target and take out pathogens, but also learning, being able to improve literally the memory of our immune cells so that they're more efficient at taking out foreign pathogens. Alright it develops an intelligence and humoral immunity so that we don't get sick from the same things again. It's such an important aspect of our health, and Reishi is able to do this. So really, really amazing. Obviously, Reishi is just in a different stratosphere, and again, I'm a big fan of not coming in with a blunt instrument and forcing ourselves to go into sleep, because we don't wanna get like a pseudo sleep, we wanna go through our sleep cycles efficiently and effectively, and this is why I'm a big fan of Reishi. And so, but the key is, where do you get it and get it with real efficacy, because a recent study was done finding that 80% to upwards of 90% of the medicinal mushroom products out there don't actually have the part of the mushroom or any mushroom at all, some of them didn't even have any, but the parts of the mushroom that create these therapeutic effects. Alright. The company that goes above and beyond, does a dual extraction of these medicinal mushrooms with Reishi, a hot water extract and an alcohol extract to get the beta-glucans, to get to triterpenes, to get all these different compounds that actually help to improve our health. And I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com/model. That's FOURSIGMATIC.com/model. You're gonna get 10% off store-wide including their Reishi elixir. They also have a great Reishi hot cocoa that so many people are a huge fan of sipping on that in the evening, so when there's benefits there with that cacao as well, with the magnesium and tryptophan and other things that we're gonna talk a little bit more about soon, but all combined into one incredible beverage. Now, keep in mind, if we're doing the Reishi elixir straight on its own, this is earthy. It's an earthy tea, alright. Nobody said it's delicious. Alright, but you could jazz it up a little bit, maybe adding some high quality fats of your choice, some Stevia, whatever the case might be, you could find a way or if you're just into, oh, this is a earthy kind of herbal tea that deeply improves my sleep quality and also my health overall, that's what you're gonna find by sipping on Reishi, and you will always find the Reishi elixir in my cabinet. So go to foursigmatic.com/model for 10% off store-wide, and now it's let's move on to number four on our list of five ways to have a silent night and improve our sleep quality. This episode is brought to you by PaleoValley. Another one of these important good sleep nutrients is featured in the journal appetite and also the journal PLoS One, Public Library of Science One, demonstrating that insufficient intake of vitamin C increases the likelihood of sleep disturbances and shortens the duration of overall sleep time. There are other studies affirming that vitamin C could actually help to support and reduce the frequency of sleep apnea as well, and several other aspects of improving our sleep quality and helping the body to modulate and reduce stress. That's really the key. And so I'm a huge advocate of making sure that we're getting plenty of food-based vitamin C, especially during this time of year, but it's important for people to realize that all vitamin C is not the same, synthetic vitamin C simply does not function in the same way, that food-based vitamin C does. A study that was published in the Journal of Cardiology had test subjects that were exposing themselves to a pretty strong stressor, in this case, it was smoking to utilize food-based vitamin C versus a synthetic form of vitamin C that you'll find in all these supplements out there on store shelves. And the researchers, after compiling the data, they found that by utilizing food-based vitamin C specifically, it was from this vitamin C dense super fruit called camu camu berry, that the test subjects had a significant reduction in inflammatory biomarkers while taking the synthetic vitamin C led to no changes, there was no protective benefit from taking that synthetic vitamin C. Now, not to say that there's no benefit at all for synthetic forms, but why not get the good stuff, the real stuff, and we can obviously go for these superfoods like camu camu berry, amla berry, acerola cherry. These are superstars when it comes to vitamin C, but everyday foods like bell peppers, green leafy vegetables, broccoli, kiwi, strawberries, citrus, papaya and more, have notable sources of vitamin C, But the soil quality that these things are grown in is important, making sure that we're getting organic versions of these things because dealing with these pesticides and all these other things. This is zapping, this is zapping the vitamins from our bodies truly. Are adrenal glands when under stress, and this includes diet stress, toxin exposure is just dumping out copious amounts of vitamin C to help to buffer these stressors, it's so important in helping our bodies to manage stress. And so, with this being said, this is why for me, one of the few supplements that I especially if I'm traveling dealing with a lot of stress, one of my favorite supplements is the essential C complex from PaleoValley, this has camu camu berry as noted in that study, this has as acerola cherry, this has amla berry, the three most nutrient-dense vitamin C dense super fruits in the world with no binders, fillers, it's all organic. It's done in the right way. I really, really love this incredible product, I love PaleoValley, these folks are amazing, they've been amazing, incredible people and very supportive of my work. Highly encourage you to check them out. If You're gonna get a vitamin C supplement, this is the one you need to have in your cabinet. Go to paleovalley.com/model, you're going to get 15% off their essential C complex, and also they're giving me 15% off store-wide, that's PALEOVALLEY.com/model. Paleovalley.com/model for 15% off. Definitely, especially during this time of year. Check out their essential C complex.

Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and risk for disease. On this episode of The Model Health Show, you're going to hear a deep dive on nutrition and how it impacts every single facet of our lives. This episode is my interview from the Ed Mylett Show, where I shared insights about how food impacts our biology, our relationships, and overall health. You're going to learn about the transformative power of a shared family meal, what to look for in supplements, and how ultra-processed foods and oils can harm your health. You're also going to hear my personal story of overcoming health struggles, how I came to love science, and my personal food philosophy. This episode is packed with powerful information you can use to upgrade your kitchen, improve your nutrient intake, and bring an awareness and intentionality to the way you eat. Enjoy!  In this episode you'll discover: How eating with your family can protect you from disease. The magic number of shared meals you should eat in a week. How oxytocin and cortisol work. The fascinating link between healthy social connections and risk for death. Why the microbiome is an important facet of your health. What nutrigenomics are. My personal experience with transforming my health. The lifechanging power of simply deciding to get well. How synthetic and natural nutrients differ. The truth about most vitamin C supplements on the market. How whole food based vitamin C can reduce inflammatory markers. What you need to know about vegetable oils. The definition of ultra-processed foods. Which fat sources are optimal for cooking. How the composition of human fat cells has evolved. The spectrum of sweeteners. Why non-stick pans can harm your health (plus better alternatives). The importance of not giving food morality. What percentage of the average American's diet is ultra-processed food. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! EatSmarterCookbook.com  The Ed Mylett Show Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Four Sigmatic. t's a really good time right now to be aware of supporting our immune system. In particular, looking at nutritive inputs known as immunomodulators. So these are nutrients and nutrient sources that can help our immune system to adapt. Not going too high or too low, but being able to adapt and mount an appropriate response to any pathogen we might be faced with. Now research published in the Journal of Pharmacological Sciences found that the polysaccharides in reishi, this renowned medicinal mushroom, have extensive immunomodulating effects, including supporting the function of humoral immunity and cellular immunity as well. Another study published in the journal, Mediators of Inflammation showed that these polysaccharides in reishi were found to enhance the proliferation of our B-cells and T-cells. Alright, so directly improving the function of our immune system. This is really special. But also an important ingredient for supporting our immune system is our sleep quality. That's one of the things that if that is disturbed, especially consistently disturbed, it can suppress our immune system and make us more susceptible to things like colds and flus. But this is another powerful place for reishi because a study published in the Journal of Pharmacology Biochemistry and Behavior found that the renowned medicinal mushroom reishi was able to significantly decrease sleep latency. Meaning that it helped study participants to fall asleep faster, it increased overall sleep time and increased non-REM deep sleep time and REM sleep time as well. That's really, really special. It is a whole body supportive source of nutrition. But the quality, this is the key, the quality matters so very much. I don't want you to run out and just get any random reishi because this is a recent study reported this, the majority of medicinal mushroom products on the market have a little, if any, medicinal mushroom, the viable parts of the medicinal mushroom in it. One company that you can trust that goes above and beyond that does a dual extraction of these medicinal mushrooms to give you the real nutrition that you're looking for is Four Sigmatic. Go to foursigmatic.com/model. That's foursigmatic.com/model. You're going to get 10% off their incredible reishi elixir. And they also have a delicious reishi hot cocoa as well that I actually just made for my son today. This is one of his favorite things to sip on. And so these are really cool ways that we can get these powerful nutrients into our bodies. And they've got incredible, again, this is all organic. They've got the reishi hot cocoa, the reishi elixir, and also lion's mane. They've got organic mushroom coffee blends as well. So many different ways to get these incredible inputs. Go to foursigmatic.com/model. You're gonna get 10% off store wide.   This episode is brought to you by PaleoValey. As I'm sharing with Ed in this conversation, vitamin C isn't just crucial for your immune system, it's also critical in helping our bodies to manage stress. According to data published in the Journal of Nutrition and Food Sciences, both emotional and physical stress can affect a person's vitamin C status. It can actually increase the requirement for vitamin C to maintain normal blood levels, and when stress depletes vitamin C levels in the body, it reduces the person's resistance to infections and disease and increases the likelihood of further stress. When vitamin C intake is increased, according to these researchers, the negative effects of excessive stress hormones are reduced and the body's ability to cope with stress improves. Being able to manage stress is a key to staying healthy and resilient. And as I shared with Ed, one of my favorite sources for high quality food-based vitamin C is from camu camu berry. For years I've been utilizing a concentrate of camu camu berry, amla berry and acerola cherry. These are all vitamin C dense super fruits with no synthetic ingredients, no binders, no fillers. And I'm talking about the Essential C Complex from Paleovalley. Go to paleovalley.com/model and you're going to get 15% off their incredible Essential C Complex. This is all organic plus it has a 60-day, 100% money back guarantee. So if you're not absolutely thrilled about it, you can receive a full refund, no questions asked. They're really standing behind their product because it is that good. And again, it is the Essential C Complex from Paleovalley. Go to paleovalley.com/model right now. And again, you're going to get 15% off from your order automatically at check out plus 15% off store wide. Go to paleovalley.com/model.

When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to your routine, and getting quality sleep. But before you can make lasting changes in those areas, you'll have to cultivate the mindset and the environment that makes those healthy changes not only possible, but natural. On this episode of The Model Health Show, you're going to hear my interview on Sway in the Morning to promote the launch of The Eat Smarter Cookbook. You'll hear how changing your mindset can upgrade your health and why changing your environment is the best way to make healthy choices automatic. You're also going to hear some of my personal story, including the evolution of my career and my own health journey. This interview contains powerful conversations on transforming your mindset, how ultra-processed foods are harming our health, how to approach health in a balanced way, and the important role that connection plays in dictating our health outcomes. I'm honored and excited to share this interview with you. In this episode you'll discover: How I became interested in health. The power of having an audacious goal. Why empowerment is a key factor in changing your life. The first domino in creating a change. How your environment influences your health outcomes. The major differences in food quality in the US vs. other countries. What ultra-processed foods are. How the healthcare industry and processed food companies profit from sick people. What to consider about filtering water. Why the term BPA free is misleading. The critical role sodium plays in the body. What percentage of the average American's diet is ultra-processed foods. The role of epigenetics in determining your health outcomes. Why eating with your family can have powerful effects on your health. How to create a culture of health and connection around the dinner table. Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Sway's Universe Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thank You To Our Sponsors!   This episode is brought to you by Four Sigmatic. Even when I'm traveling, I always bring along my four Sigmatic think coffee blend of organic coffee and dual extracted chaga and lion's mane mushrooms. I travel with their little travel packs and at home I'm making the full coffee grounds and the drip, it's a whole vibe that I do each morning for my wife and I. Especially when I'm traveling, I wanna make sure that my cognitive function and my immune system is on point. But it's really about immunomodulation and that's the power of these dual extracted medicinal mushrooms. They're clinically proven. We're talking mountains of peer-reviewed data affirming that they have immunomodulating capacity to help to uplevel or increase the activity of our immune system if needed, or to help bring down our immune system activity to make sure that it's not hyperactive. And in particular, Chaga mushroom has been shown to increase the production of something called superoxide dismutase, a super antioxidant in the human body that's really influential on the health and performance of our immune system. But also for that cognitive performance, lion's mane is pointed out by researchers at the University of Malaya where they discovered that it is able to increase the activity of something called nerve growth factor in our brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation, and survival of various brain cells. That is powerful stuff. In a study published in biomedical research test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's mane or a placebo for four weeks. The participants who use lion's mane significantly reduced levels of irritation and anxiety than those in the placebo group. The researchers stated, "Our findings show that lion's mane intake has the possibility to reduce depression and anxiety." There are solutions out there. But again, we don't know, we don't know. It's all about education. It's all about empowerment. Head over there, check them out. It's foursigmatic.com/model. That's foursigmatic.com/model. Check out their incredible think blend. You get 10% off storewide, by the way. And in addition to their coffee blends, they also have a wonderful hot cacao or hot cocoa blend that has reishi mushroom in there. They also have elixirs themselves. So if you're not a big fan of coffee, you can get the lion's mane itself, cordyceps, chaga, and many other wonderful things. So again, head over there, check them out, foursigmatic.com/model for 10% off.   This episode is. Brought to you by PaleoValley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally derived whole food sources of vitamin C, but they are not the same thing. Whole food and whole food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies. While synthetic vitamin C is the very definition of a one-trick pony. In fact by being devoid of essential cofactors Synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multi-vitamins. Number two, whole food based, whole food concentrates of real Vitamin C are remarkably effective in lowering the risk of cardiovascular disease even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers Consume a whole food concentrate of vitamin C in the form of camu camu berry daily over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more there were no changes in these markers in the placebo group who received an ordinary Synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome Levels of vitamin C are notably lower in typical foods. That's why I've been utilizing a whole food vitamin C concentrate blend of camu camu berry, Acerola cherry, and amla berry for years. And I'm on a mission to spread awareness about this and get people off Synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients, and no fillers. Plus it has a 60-day 100% money-back guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund. No questions asked. Go to paleovalley.com/model right now, and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health, but also the health of our heart, our brain, our skin and so much more. Target organic whole food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model. That's paleovalley.com/model right now for 15% off. And now back to the show.

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it's gambling, drinking, or eating to excess, it's not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns out, there's an evolutionary foundation behind this behavior, and it's the topic of the new book, The Scarcity Brain. Today's guest, Michael Easter is a professor and the author of The Comfort Crisis and The Scarcity Brain. His work encompasses the idea of utilizing modern science and evolutionary wisdom in order to lead healthier, more fulfilled lives. He joins this episode of The Model Health Show to share the fascinating science of scarcity, moderation, fixation, and happiness. You're going to learn about the scarcity loop and how it drives us to repeat unhealthy habits. We'll talk about the psychology of gambling, overeating, excessive screen time, and so much more. If you want to break the cycle of constantly craving more, this interview will help you create meaningful change. I hope you enjoy this interview with Michael Easter! In this episode you'll discover: The interesting ways our society has removed discomfort from our daily lives. Why there's an evolutionary mismatch between our drive and our environment. What scarcity brain means. Why moderation is so difficult for most folks. What we can learn about human drive from slot machines. Three main components of a behavior loop. Examples of the scarcity loop in our modern world. The psychology of gambling. What pigeon studies on gambling can teach us about stimulation. How the theory of optimal stimulation explains addiction. Why slot machines became more popular after a few simple tweaks. How humans evolved to overeat. The fascinating history of snacking. Three v's of a popular snack. Why ultra-processed foods are easier to overeat. Three ways to fix your craving mindset. How scarcity cues can impact our behavior. The internal cues that prompt us to pick up our phones. How boredom can enhance creativity. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Connect with Michael Easter Website / Newsletter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. Today, more than ever, because of all the stress inputs and how our bodies are processing the data that we're being exposed to, we very often need a little bit of a support. That's where the term supplement should come in at. Supplements should not replace an already healthy diet. It should supplement, it should fill in minor gaps. It should help us to be able to go above and beyond so that we're running on all cylinders. Now, we've existed recently in recent generations in the paradigm of the "multivitamin", and the data is now pointing to the fact that there is a very big difference in synthetic versions of vitamins versus real whole food versions of those same vitamins. Just because the the chemical equation is the same does not mean that it's impacting our health the same way. Take for example, essential nutrient vitamin E. This nutrient is important for healthy function of your cardiovascular system, cognitive performance, and even the health of your skin. Well, the study published in the American Journal of Clinical Nutrition determined that natural food-based vitamin E, has nearly twice the bioavailability of synthetic vitamin E. So again, the data is now becoming more and more clear. Just because we get a "multivitamin" that has these synthetic versions of these essential nutrients, does not mean that our cells can actually utilize it. So when we're looking at fortifying our nutrition, providing ourselves with an abundance of essential nutrients, we wanna do this with number one, real whole foods. And number two, real food concentrates. Superfood concentrates. This is why I'm such a huge fan of Organifi. Organifi provides organic whole food-based superfood concentrates superfoods like chlorella, for example, which is incredibly rich in Chlorophyll, which a study published in the Journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. But it also has remarkable micronutrients like Lutein and Zeaxanthin that helps with our cardiovascular system, with our vision and much more. These foods go above and beyond with their nutrient density. And on top of that, a double-blind placebo controlled study published in the journal Clinical and Experimental Hypertension found that Chlorella was able to normalize blood pressure of test subjects with hypertension. So when I'm saying these foods are superfoods, I'm not exaggerating. We're talking about science backed, we're talking about real. If we're talking about a multivitamin, this is where you need to turn, Whole Food concentrates. Organifi's Green Juice contains chlorella, spirulina, ashwagandha, coconut, and it comes together in this really refreshing beverage that's easy to make, easy to travel with as well. They have these great go packs and providing our families with real whole food-based complimentary nutrition. Go to organifi.com/model. You get 20% off their incredible Green Juice Blend. They also have a great Red Juice Formula Gold highlighting organic turmeric as the foundational ingredient in that formula. And so much more. Organifi is doing stuff the right way, organic, cold processing, organic whole food-based nutrition at organifi.com/model. That's organifi.com/model for 20% off storewide. This episode is brought to you by Four Sigmatic. The human brain is the most powerful pharmacy in the universe. And I'm saying that because every single thought that we think creates correlating chemistry in our bodies and that biochemistry is designed uniquely for you. It's beyond bio identical hormones or neurotransmitters. These are designed specifically for your own receptor site. So what you're making within your own body based on your thoughts, your perception of reality, is of the utmost importance. And obviously, thoughts of stress and anxiety, and worry and fear, these are going to create cascades that make us feel a certain way. The same with more positive and affirmative feelings and thoughts of joy, of love, of connection. But all of our emotions matter. Now, the thing is, if we're talking about health and longevity, we want to make sure that we're stacking conditions to have more positive, affirmative thoughts and buffer us from the stressful thoughts that we are inevitably going to have. Now, our sleep hygiene, our movement practices, and also our nutrition are of the utmost importance in helping to modulate these things. And when it comes to managing stress, there is one particular story, tea that has been utilized for thousands of years that stands head and shoulders above the rest. A study published in Biomedical Research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's main medicinal mushroom or a placebo for four weeks to monitor their metabolic and psychological impact. The participants who utilize lion's mane had significantly reduced levels of anxiety and irritation than those in the placebo group. The researcher stated, quote, our results show that lion's main intake has the possibility to reduce depression and anxiety unquote. Not only that, scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of a nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and survival of various brain cells. If we want to have a healthy brain and protect our brain cells, which we don't have, the regenerative activity of brain cells like we do other cells in our bodies, we've got to take care of our brain cells. This is one of the few things ever discovered that has that protective capacity for me and my family. We want to make sure that the medicinal mushrooms that we're utilizing lions mane, chaga, rishi, and the like are all done via a dual extraction to make sure that we're getting these bio active compounds in a more full fashion. So via a hot water extract and an alcohol extract, there's one company that's doing that and infusing these incredible medicinal mushrooms into things like organic coffee, organic hot cocoa, and I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com//model you get 10% off store wide of all of their incredible medicinal mushroom elixirs, cocos, and their organic coffee blends as well. Today I actually had the lions main and chaga organic coffee blend. This is one of those things, of course, it puts you on ten, but it helps you to modulate and manage your energy. It's not one of those things where you get this jolt of energy and then it leaves you lagging later on. It's very steady, mild mannered behavior and also helping to really activate the cognitive function that we're looking at when we're talking about things like lion's main, medicinal mushroom. Can get 10% off store wide plus more. They got some incredible packages that you've got to check out in specials over at foursigmatic.com//model. Go to foursigmatic.com//model for 10% off store wide and more.

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you're looking for strategies to reduce your overall stress load, it's important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you're going to hear the science of how food can reduce stress and cause stress. You're also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you'll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.

Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connected with each other over the experience of food. Food has the power to cultivate strong bonds, encourage unity over shared interests and values, and bring families and communities together. On this episode of The Model Health Show, you're going to learn about how relationships impact your health and longevity. You'll hear the data behind the numerous benefits of a shared family meal and how to implement this practice into your routine. You'll also learn five practical strategies for creating intentional connections around food. Our relationships are at the foundation of our health and well-being, and creating connections around food can create a ripple effect of benefits. Click play to hear the fascinating science behind the #1 controller of your health and fitness! In this episode you'll discover: The #1 element that impacts human health and longevity. How humans have evolved sharing meals. Why food is the cornerstone of many relationships. How we evolved to connect over food. The science on what happens when families eat together. How eating meals with other can prevent chronic diseases. The minimum effective dose to reap the health benefits of a shared family meal. How a family meal can impact rates of stress and tension. The relationship between oxytocin and cortisol. What percentage of families eat together on a regular basis. How your culture influences your cravings. What percentage of the average American's diet is ultra-processed foods. The importance of scheduling family meals. How to get your children excited about implementing more family meals. Why a pre-meal ritual can encourage more connection. How to practice more presence during family meals. Why a post-meal experience can trigger a dopamine release in the brain. Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 Legado Family Card Deck Conversation Cards for Kids and Teens Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Four Sigmatic. So even getting together with your friends or a friend of yours for lunch or for a cup of coffee, all of these things count. All right? All of these things count, and you can even invite them over for some really good coffee. All right? And you already know we're about, we're about organic and medicinal mushroom infused, like Chaga, one of the most remarkable sources of antioxidants ever discovered, noted in purview data to be very effective at reducing the impact of cancer. We also see Chaga being one of the natural elements that helps to produce or induce more production of something called Superoxide dismutase, a really powerful master antioxidant in the human body that is part of the reason why it's so effective at targeting cancer cells. So Chaga, Lion's Mane noted in multiple studies to help to reduce anxiety and even to stimulate the production of new brain cells. And this is from researchers at the University of Malaya, and they're studying it for its neuroprotective benefits. And so, am I just randomly picking two powerful medicinal mushrooms and organic coffee together? No, that's what I had today. That's what I had today from the incredible folks at Four Sigmatic. All right, go to foursigmatic.com/model, and you get 10% off their incredible think blend. That's their think blend, because it's targeting cognitive function. All right? So you can get the ground coffee, make it yourself. I'm into that life now. The drip life, I'm into it. Or they have instant coffee as well. And that's what I actually, I bring that along when I travel. And you know, again, this is something that I love making coffee. Don't tell my wife this, but I love making coffee for her in the morning. It's just part of what we do. I don't like sometimes when she rushes me, all right, because sometimes she's like, just get my coffee and then we could talk, all right? Sometimes she do hit me with that, but I love it. I love doing that for her. And this is something you would love as well. Definitely check them out. Four Sigmatic is truly an elite of their own when it comes to coffee. That's foursigmatic.com/model for 10% off all their incredible coffees. They've got some remarkable, if you're not into coffee, there are teas, there're incredible elixirs that are, you know, you can get lion's mane you can get Reishi, you can get Cordyceps, all dual extracted. So you actually get all of these vital nutrients that we've been talking about. Foursigmatic.com/model.