Podcasts about how liana

#076 - Online marketing expert Liana Ling shares how she made a drastic career change from lawyer to digital marketer and business owner and how she overcame the challenges of having her identity so tied up with her career.What you'll learn[01:41] What a digital marketing agency is and how Power Up Strategy works.[03:19] Why Liana decided to become a lawyer.[05:49] The value Liana puts on education.[07:07] How Liana used her networking skills to find the right field for her.[12:22] How to start effectively networking.[13:47] What Liana learnt from working in loan collection and litigation.[18:17] When Liana decided to change her career.[19:56] What it was like being made redundant.[22:09] The career skills programme Liana went through.[24:38] The benefits of being part of a franchise when starting a business.[26:15] Why Liana didn’t start her own legal practice.[27:20] Why Liana went into marketing and the value of the transferable skills she’d learnt as a lawyer.[29:45] How Liana knew it was the right time to go solo.[33:46] The difference between buying yourself a job and starting a business.[34:32] The importance of joining the right type of communities.[36:05] What Liana’s team looks like and how involved she is with the daily running of the business.[37:45] What Liana’s vision is for the future of her business.[39:02] Liana’s new membership programme she’s getting ready to launch.[41:22] The book that has had the most impact on Liana’s business life.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/changing-your-career-changing-your-identity/Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

In today’s on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon you’ll start ovulating again after you’ve had your baby, and how to chart during the transitional period. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Liana’s fertility awareness journey Liana’s menstrual cycle history Liana’s pregnancy experience Why Liana did not go back on the pill after her daughter’s birth How Liana learned about FAM Liana’s period history postpartum The importance of choosing a practitioner that fits you The Link between breastfeeding and your menstrual cycle When women should speak with their doctor postpartum if they don’t get their menstrual cycle back Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld [On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim BONUS | All About Postpartum Charting | Lisa | Fertility Friday FFP 303 | Postpartum Charting With The Marquette Method | Dr. Mary Lee Barron, PhD. FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control  | Tara & Lisa FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

The Psychedelic Renaissance is a profound step forward in our understanding of the mind, but there’s growing concern that important lessons and a vibrant culture may be left behind in the rush to medicalization. My guest today, Liana Sananda, has spent a lot of time considering the cultural delivery mechanism of psychedelics into society. Liana is the Development Officer of MAPS and co-founder of North Star and the Auryn Project, which just released the North Star pledge. With input from over 100 stakeholders, North Star is setting a foundation for psychedelic values for an emerging industry. The pledge is an initiative by the Auryn Project, authors of last Autumn’s “We Will Call It Pala,” a cautionary tale about the dark side of psychedelic business. On the show, we set a foundation through Liana’s own story from festivals to Occupy to the Archview Group, and MAPS. We talk about the philosophy behind North Star and the unique participatory process of becoming a signatory. We go over each of the seven invitations and how you can join this growing coalition. I also have an exciting announcement! I have been looking for a community building role in the psychedelic space and speaking regularly with Liana over the past year as I explored different organizations. I am proud to announce I’ve accepted a position leading community for Maya, a psychedelic therapy intelligence platform co-founded by my friend, David Champion. Today we are launching the Psychedelic Therapy Podcast a new show for therapists, healers and enthusiasts. If you’d like to help build it, please join us in the Psychedelic Therapy Facebook Group. The psychedelic movement is at a threshold point where it is vitally important to create an attractor coalition of value-driven leadership. However, in order to get this right we need to co-create and move at the speed of trust. LINKS North Star: https://northstar.guide/ethicspledge Auryn Project: https://aurynproject.org/ “We Will Call It Pala”: https://aurynproject.org/pala North Star Town Hall Meeting: https://us02web.zoom.us/meeting/register/tZMrcOCsrToqHtyfVS8Q1GM0wEBzPe6dqINR Maya: https://www.mayahealth.com/ The Psychedelic Therapy Podcast: https://www.mayahealth.com/podcast The Psychedelic Therapy Facebook Group: https://www.facebook.com/groups/2876946142342178/ TIMESTAMPS :12 - How Liana got involved in this work :20 - The cultural delivery mechanism of psychedelics into society :23 - Liana’s background in Occupy and the Cannabis industry :29 - Will psychedelics go the way of cannabis? :33 - “We Will Call It Pala” :36 - The process of creating the Northstar pledge :44 - MAPS and Northstar :50 - How the pledge starts a conversation :59 - 1. “Start Within” 1:05 - 2. “Study the Traditions” 1:09 - 3. “Create Equality and Justice” 1:12 - 4. “Focus on Process” 1:18 - 5. “Build Trust” 1:21 - 6. “Consider the Gravity” 1:26 - 7. “Pay It Forward” 1:31 - How can individuals support this pledge? 1:36 - How do we impact the “big boys” in psychedelic medicine? 1:42 - North Star Town Hall

  Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her. Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe. If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.   --      Questions Asked in This Episode: When you came to Canada and didn’t know the language, what was that like? When did your interest in fitness begin? Where does your immediate response to not only follow your passion but to think big with it come from? What does it feel like when you’re not creating and sharing? When you’re so busy between your business and being a mom, how do you turn the creative light switch on? How do you put your flare on your creativity? What are some things that you’re doing right now that contradict each other, but you love it? Could you share some ways that can help others step into their power? Do you have any anything in your life that you’re struggling with or working through? What are you creating right now with Rocking Vibe and what direction do you want it to go?   In This Episode We Talk about: Liana’s creative journey How non-verbal communication helped Liana What drove Liana to become a photographer How Liana’s desire and passion overrode the fear The importance of becoming intuitive with yourself Liana’s struggle with asking for help Liana’s formula that helps keep that creative switch turned on How Liana gets into the creative zone The challenge of balancing parenting and creativity The value of people watching How crystals can keep you grounded and connected to the material world And so much more…   Quotes:   “Fear means progress is on the rise.”   “Fear is exciting. Show up, trust and choose bravery.”   “Even when I didn’t believe, I knew what I wanted.”   “Knowing your weaknesses is just as important as knowing your strengths.”   “Be intuitive with who you are.”   “Allow yourself to evolve.” -- Born and raised in Moscow, Russia, Liana immigrated to Canada at the age of 14. While learning English as a second language, Liana found that artistry (including her passion for photography as well as jewelry making and beading) helped her feel grounded and became a way of expressing herself as she faced the challenges of life in a new country. As her life evolved, Liana became a mother which ignited her desire to use her passion to contribute to a better future. In the summer of 2014, the idea of Rocking Vibe glimmered in her heart, and it wasn’t long before that spark became a fierce fire and Rocking Vibe was created. Resources: http://Rockingvibe.com FB: facebook.com/rockingvibe IG: @rockingvibe -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of real nutrients? In a busy world, where big food advertising inundates us with immediate gratification through unhealthy choices, it can be easy to succumb to a quick fix from these feel good foods to pick ourselves up and give us that deep breath we're looking for. But at what point does the occasional fast food meal, bags of chips, or candy purchases lead us to slide down the rabbit hole of uncontrolled and unhealthy habits that sabotage our wellness goals? No matter how much we try to eat healthy, if our stress and sleep go unmanaged, it can be sometimes almost impossible to turn away from processed, sugary, and carb-laden foods. Even though that tasty Big Mac may bring us pleasure for just a brief moment, sooner or later we know that our food choices can backfire on us. The moment we let our food cravings win, we may feel unwell, drained and maybe even depressed because yet again, we failed to make a healthy choice. When a stressed-out mind demands junk food, what the body is really craving is natural foods, that provide us with specific nutrients that satisfy us deep down. With patience, focus, and understanding, we can tune into the body to discover what natural nutrients it really needs to heal, thrive, and stay strong. Whether in our brain, gut, or thyroid gland, our bodies have this incredible ability to tell us when there's something wrong with our health. Emotions, Habits, Food, & The Earth Diet What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food? For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction. Then one day, Liana received a life-changing wake up call. Doctors at the hospital discovered a pre-cancerous tumor in the lymphatic system in her neck. This discovery was just what Liana needed to begin the process to end her food addiction. Before she knew it, she was able to heal her body by eating natural foods. Today, speaker, health advocate, podcast host of Hay House Radio, creator of The Earth Diet and author of The Earth Diet book, Liana Werner-Gray is helping thousands of people to lose weight, live a healthier life, and improve health conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. As we listen to her incredible journey on this special Wellness Force Radio episode, Liana teaches us about how she overcame her food addiction and found joy by focusing on The Earth Diet Principles, Body Maintenance, Shadow Work, and Mirror Work. The Earth Diet Principles: Eat from your backyard or from a local store that sells whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty, healthy recipes. Include raw foods in your meals more often including juicing. Listen To Episode 114 As Liana Uncovers: Liana's background story about growing up in Outback Australia with aborigines. How Liana became addicted to junk food when she left the outback to live in Brisbane City to study film and acting. Liana's family and genetic history connection to addiction, depression, and cancer. The steps Liana had to take to break her sugar addiction and depression. Liana's wake up call that she needed to begin to take care of her health when she discovered that she had a pre-cancerous tumor in the lymphatic system in her neck. How Liana began to fight back against her sugar addiction and write The Earth Diet Blog and only eat clean, nutritious foods from the earth. What is shadow work and how does it help descend addiction? The Earth Diet Principles Eat from your backyard or local, whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty recipes. Include raw foods in your meals more often. What do you do if you don't have a backyard garden to eat homegrown foods from? How Liana handles her food cravings with Shadow Work and the Earth Diet. Liana's core principles to encourage self-love and self-care so that her healthy habits stick with her. How Liana takes care of herself through Body Maintenance by spending an hour each day dedicated to focusing on her body. What Liana focuses on during her Mirror Work time and how it helps her create a positive self-image. How something as simple as juicing can help your body get better and healthy again. Liana's process of trusting that what she's doing to improve her health is working for her. What blocks people from living a healthy lifestyle? Top 3 Takeaways From The Show Juicing is one of the best ways to get in a ton of great nutrition at once. By creating a natural juice with only raw, nutritious foods, it's like drinking a daily vitamin that has so many wonderful benefits for our bodies. Some ingredients like beets can really clear out anything in the digestive system that's blocking the body from receiving the nutrients that it needs. We need to focus more on our bodies as something powerful that we've been blessed with. To appreciate the body more, take time to do Mirror Work. Like Liana, take a moment to acknowledge what's in the mirror and accept it for what it is. If we have our health, then we have everything. It might be difficult, but we need to trust the process of getting healthy. For Liana, it took just three months to begin seeing a difference in her health and for her tumor to dissolve by following the Earth Diet, exercising, and juicing everyday. It can be difficult to be patient and wait to see a change, but it's part of the healing journey. Power Quotes From Liana Werner-Gray [tweetthis]"The healthier we are internally, the healthier the choices we will make in every aspect of our lives." - @TheEarthDieter  [/tweetthis] "It is easier to achieve a natural lifestyle when you are surrounded by like minded people who can help hold you accountable and who also share a goal of achieving a consistent healthy lifestyle." - Liana Werner-Gray “When I was alone, a sense of anxious discomfort and heaviness would come over me. I wrestled with thoughts of going to get a pizza or a hamburger. After awhile I'd give in and then be so disappointed with myself. I would think, 'I blew it! The day is already ruined! I might as well eat more.' " - Liana Werner-Gray on how she used to struggle with her food addiction. “Getting a tumor was a blessing in disguise. It gave me the extra push I needed to make a real change in my life. It finally brought me to the day when I thought 'This is it!" - Liana Werner-Gray on her wake-up call to live a healthier life. "The best possible way to eat and be healthy is to be connected with the earth, to be in harmony with the earth, and to literally take food from our backyard. That's how we get the most nutritious value and a high vibration energy as well from food." - Liana Werner-Gray on how we can be more connected with nature through food.  "At every single meal and drink, just think to yourself, 'Okay, how much nutrition am I actually getting from this right now?' The idea of The Earth Diet is to get nutrition at every single meal and with every single drink." - Liana Werner-Gray on how The Earth Diet can help you re-think your meals to make sure they're always nutritious.  "Trust the body because the body will crave protein, fats, and oils. If you're craving those fried foods, there's a good chance that you're craving those fats for your brain. So instead of french fries, you could get healthy fat from avocados, chia seeds, or flax seeds." - Liana Werner- Gray on making the switch from junk food to natural foods when we have specific cravings. "If I'm going to live to be 80 or 90 years old, I want to continue this practice of 1 hour Body Maintenance each day because until then I want to be flexible, enjoy good posture, and be in good physical shape for the rest of my life." - Liana Werner-Gray on the benefits of spending one hour each day to Body Maintenance.  "The purpose of Mirror Work is to stand in front of the mirror and accept who we are. When I do Mirror Work, I discover things that I don't like about my physical appearance, but I know that I need to accept them to create this rich inner world and peace inside of myself." - Liana Werner-Gray on the benefits of doing Mirror Work.  "We can't go wrong with eating nutritious foods every single day. We can't go wrong with eating more fresh foods that come straight from our backyard. And we can't go wrong with have fresh juice every single day." - Liana Werner-Gray on the importance of following a healthy, natural diet.  "We all want the same thing. We're all striving for this soul journey to feel peace, full self-expression, and love. Even if we're addicted to it, nobody wants pain and suffering. Every single person wants to heal and stop what's making them suffer. We're all looking for something that can make us feel better and help us heal." - Liana Werner-Gray on what she's noticed is common among people from all over the world after visiting 17 different countries.  About The Earth Diet by Liana Werner-Gray Beauty queen People’s Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 gluten-free, nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you. About Liana Werner-Gray Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Liana has visited 33 countries to date. Hay House published Liana's new book "The Earth Diet" on October 28th 2014. Werner-Gray is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Werner-Gray was born and raised in outback Australia, Alice Springs. In her final year of schooling at Charles Darwin University she received the school’s award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People’s Choice, the third largest beauty pageant in the world. During the same competition, she was also awarded “Best in Environmental Speech,” “Green Achievers,” and the “Innovators Award.” Werner-Gray has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.   Resources Mentioned by Liana & Josh Visit the official Earth Diet website Connect with The Earth Diet team via: Facebook Instagram Twitter Pinterest YouTube Buy your own copy of  The Earth Diet by Liana Werner-Gray Get your copy of 10-Minute Recipes by Liana Werner-Gray Check out the The Earth Diet Blog by Liana Werner-Gray Learn more about Liana Werner-Gray and connect with her via: Facebook Instagram Twitter NIH Obesity Reports Learn more about Dr. Wayne Dyer Tune into Hay House Radio Check out the Hay House World Summit Learn more about The Truth About Cancer Read the article, Three Simple Dietary Changes for Mental Health by Liana Werner-Gray Discover how Liana was able to help her mother naturally cure her mother's breast cancer Read Man's Search for Meaning by Viktor E. Frankl Tune into WFR 112 with Mark Sisson: Primal Living in the Modern World Listen WFR 067 with Dr. Jade Teta: The 5 Metabolic Myths Learn more about HALT with WFR 110 with Bedros Keuilian: Mastering the 4 Pillars of Happiness Check out WFR 061 with Damon Gameau: Breaking Free from Sugar [tweetthis] "We all want the same thing for this soul journey. We all want to feel peace, full self-expression, and love." - @TheEarthDieter [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In this episode you’ll learn: How to apply the knowledge learned from building one business use it in other industries When signing a lease, should you get an attorney? The biggest challenge Liana faced when hiring How Liana overcame the challenges of working with independent contractors The process she uses for hiring Why revenue can increase, but profit margins stay the same!