Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

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Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.

Lisa | Fertility Friday


    • Jun 20, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 57m AVG DURATION
    • 565 EPISODES

    4.8 from 750 ratings Listeners of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control that love the show mention: charting, fertility awareness method, reproductive health, women's health, hormonal birth control, fertility podcast, uterus, lisa's podcast, thanks lisa, lisa is the best, menstrual cycle, cycles, friday podcast, interesting and accessible, thank you lisa, conception, fertile, finally understand, episode 255, taking charge.


    Ivy Insights

    The Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast is an invaluable resource for women seeking to learn more about their bodies, fertility, and hormonal health. I stumbled upon this podcast while searching for information on egg donation and have been blown away by the depth of knowledge shared by Lisa and her guests. It covers a wide range of women's health issues that are often overlooked in mainstream narratives. It has been eye-opening to learn about my cycle and body through this podcast, and I am grateful to have this information now. The inclusion of Lisa's husband as a guest was a delightful surprise, adding another layer of insight to the discussions.

    One of the best aspects of this podcast is how it covers topics that are not widely discussed in traditional women's health conversations. Lisa goes above and beyond to provide detailed explanations and expert advice on various aspects of women's health, including fertility awareness, hormonal health, menopause, endometriosis, and more. Her interviews with knowledgeable guests dive deep into these topics, offering valuable insights and practical tips for listeners.

    However, one downside of this podcast is that it may not appeal to everyone or cover all possible perspectives on certain topics. Some listeners may find that it leans towards a specific approach or viewpoint when discussing women's health issues. While it provides a wealth of information from experts in the field, it is essential for listeners to do their own research and consider multiple perspectives before making any decisions regarding their own health.

    In conclusion, The Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast is a must-listen for any woman who wants to take charge of her reproductive health. With its diverse range of topics and expert guests, it offers valuable insights into women's health issues that are often overlooked or misunderstood. While it may not cover every perspective or appeal to everyone, it serves as an empowering resource for those seeking knowledge and understanding of their bodies.



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    Latest episodes from Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

    [FAMM Practitioner Series] FFP 579 | Can Charting Apps Predict Ovulation? | Lauren Mallers

    Play Episode Listen Later Jun 20, 2025 45:13


    Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    [FAMM Practitioner Series] FFP 578 | From 12 Ibuprofen Per Day To Painless Periods | Michelle Snyder

    Play Episode Listen Later Jun 13, 2025 59:50


    Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    [FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton

    Play Episode Listen Later Jun 6, 2025 59:21


    What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    FFP 576 | Using The Menstrual Cycle As A Vital Sign In Adolescent Girls | FAMM Research Series

    Play Episode Listen Later May 30, 2025 26:08


    The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 575 | Is Withdrawal Legit? | FAMM Research Series

    Play Episode Listen Later May 23, 2025 26:07


    Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 574 | PMDD & The Menstrual Cycle | FAMM Research Series

    Play Episode Listen Later May 16, 2025 18:53


    Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 573 | Is A New Male Contraceptive On The Horizon? | FAMM Research Series

    Play Episode Listen Later May 9, 2025 30:17


    Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan

    Play Episode Listen Later May 2, 2025 60:13


    Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 571 | The Truth About Cycle Changes In Perimenopause | FAMM Research Series

    Play Episode Listen Later Apr 25, 2025 28:57


    How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 570 | Finding Fertility After 8 Years of Infertility | Monica Cox

    Play Episode Listen Later Apr 18, 2025 46:17


    Her doctor told her she couldn't get pregnant, but a surprise pregnancy proved him wrong! Today I'm sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 569 | Why Your Doctor Isn't Recommending Fertility Awareness-Based Methods | FAMM Research Series

    Play Episode Listen Later Apr 11, 2025 53:11


    If you're still wondering why your doctor isn't recommending fertility awareness methods, I'm sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 568 | Barriers To Fertility Awareness Research | New Research on Miscarriage | Dr. Marguerite Duane, MD

    Play Episode Listen Later Apr 4, 2025 63:17


    Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 567 | Is The Pill Really That Bad? | FAMM Research Series

    Play Episode Listen Later Mar 28, 2025 64:06


    The white lies about the pill are crashing down around us! In today's episode I decimate a recent research article trying desperately to invalidate women's concerns about hormonal birth control.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 566 | Overcoming HA After 3 Years Without A Period | Grace Parce

    Play Episode Listen Later Mar 21, 2025 59:55


    From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same.   Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    [FAMM Practitioner Series] FFP 565 | Elevating The Birth World With Fertility Awareness Education | Feven Binega-Northcott

    Play Episode Listen Later Mar 14, 2025 60:19


    Can fertility awareness transform the way we approach and experience birth? Find out in today's episode with Feven Binega-Northcott.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    [FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don't Have Charting Experience? | Rhoda Chee, RDN

    Play Episode Listen Later Mar 7, 2025 44:00


    Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series

    Play Episode Listen Later Feb 28, 2025 39:46


    Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 562 | Elevate Your Women's Health Practice By Specializing In These 2 Areas

    Play Episode Listen Later Feb 21, 2025 44:15


    If you're a women's health practitioner and you haven't specialized in advanced cycle charting (fertility awareness) and fertility, you're missing out on a huge opportunity! In today's episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN

    Play Episode Listen Later Feb 14, 2025 89:24


    Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series

    Play Episode Listen Later Feb 7, 2025 33:50


    No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series

    Play Episode Listen Later Jan 31, 2025 18:15


    Do ADHD symptoms change with the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary!

    Play Episode Listen Later Jan 24, 2025 38:44


    What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 557 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series

    Play Episode Listen Later Jan 17, 2025 28:45


    Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series

    Play Episode Listen Later Jan 10, 2025 23:17


    Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series

    Play Episode Listen Later Jan 3, 2025 33:11


    What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series

    Play Episode Listen Later Dec 27, 2024 41:34


    Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method!   Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 553 | The Top 4 Myths About Teaching Fertility Awareness

    Play Episode Listen Later Dec 20, 2024 36:24


    Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series

    Play Episode Listen Later Dec 13, 2024 29:02


    Does marijuana affect the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series

    Play Episode Listen Later Dec 6, 2024 25:34


    Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series

    Play Episode Listen Later Nov 29, 2024 41:05


    How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new FAMM Research Episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series

    Play Episode Listen Later Nov 22, 2024 27:47


    Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series

    Play Episode Listen Later Nov 15, 2024 20:00


    Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today's FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series

    Play Episode Listen Later Nov 8, 2024 27:38


    Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 546 | Can Women Ovulate More Than Once?

    Play Episode Listen Later Nov 1, 2024 62:52


    Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today's replay episode I dispel one of the most common myths about ovulation!  Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 545 | Heal Endo | Katie Edmonds

    Play Episode Listen Later Oct 25, 2024 56:00


    Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 544 | When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente

    Play Episode Listen Later Oct 18, 2024 56:11


    When is the best time to start teaching fertility awareness to your clients? Find out in today's episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole

    Play Episode Listen Later Oct 11, 2024 49:07


    If you've wondered why so many medical providers are biased against fertility awareness we get into it in today's episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer

    Play Episode Listen Later Oct 4, 2024 56:22


    If you've thought about teaching fertility awareness to your daughters you're not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 541 | Do You Know When You Ovulate? | FAMM Research Series

    Play Episode Listen Later Sep 27, 2024 30:28


    Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn't on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 540 | Overcoming PCOS Naturally | Kármen Kollár

    Play Episode Listen Later Sep 20, 2024 47:19


    Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    [FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT

    Play Episode Listen Later Sep 13, 2024 39:35


    In today's episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series

    Play Episode Listen Later Sep 6, 2024 25:21


    Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series

    Play Episode Listen Later Aug 30, 2024 30:04


    Are certain sports more likely to disrupt the menstrual cycle? Find out in today's FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series

    Play Episode Listen Later Aug 23, 2024 46:46


    How effective are fertility awareness-based methods? What does the research say? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann

    Play Episode Listen Later Aug 16, 2024 46:03


    Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series

    Play Episode Listen Later Aug 9, 2024 42:17


    Today I'm delving into what the research has to say about using cervical mucus to improve your chances of conceiving! This is the first episode in my brand new FAMM Research series where I take a deep dive into interesting research studies to showcase the legitimacy of modern fertility awareness-based methods. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 533 | Metabolism Repair For Women | Lara Briden, ND

    Play Episode Listen Later Aug 2, 2024 56:10


    Whether your hormone balance is off, you don't have enough energy to get through the day,  or you can't lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 532 | Which Type Of Cervical Mucus Is Most Fertile?

    Play Episode Listen Later Jul 26, 2024 22:24


    Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new bookThis episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 531 | Your Top Questions About BBT Charting

    Play Episode Listen Later Jul 19, 2024 44:54


    You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!  Follow this link to view the full show notes page!   This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

    FFP 530 | Oral Thermometer or Wearable Device? Which Is More Effective? | FAMM Research Series

    Play Episode Listen Later Jul 12, 2024 40:34


    Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today's FAMM Research Series! Follow this link to view the full show notes page!   This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.  This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! If you haven't grabbed your copy of The Fifth Vital Sign, grab it here.

    FFP 529 | Are Teenage Girls Getting Their Periods Earlier Than Their Mother's Did? | FAMM Research Series

    Play Episode Listen Later Jul 5, 2024 22:45


    Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today's new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.  This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   If you haven't grabbed your copy of The Fifth Vital Sign, grab it here.   

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