Podcasts about minute recipes

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I'm joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle.   Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so.    Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC. What we discuss:  (00:00) The Power of Chlorophyll and Faith (16:02) From Fast Food to Earth Diet (28:53) Healing, Nutrition, and Medical Advice (35:26) Living Naturally in a Toxic World (49:07) Food Line Development and Conscious Living (58:53) Manifesting a Life of Purpose   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com  and use code Darin20 for 20% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Liana Werner Gray: Website:https://www.theearthdiet.com/  Instagram: @lianawernergray

Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.Links Mentioned in Today's Episode:https://www.theearthdiet.com/https://www.theearthdiet.com/booksLuxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature.  Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth.  In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray.  Liana is is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time, 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology.  Liana overcame many health issues through various natural practices, all based around nature, which promoted her passion for the health industry.  Liana grew up spending a lot of time with indigenous people and learned through their lifestyle practices, nutrition principles and focus on spending time in nature.  Liana reminds us that we should all look to connect deeper with nature through our nutrition and lifestyle practices.  Cheers!!

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.The world is shifting from always eating processed foods, to natural healing and plant-based food becoming normalized and mainstream in 2022.In today's Salad With a Side of Fries episode, we are joined by Liana Werner-Gray.  Liana is a certified nutritionist, natural food chef, and four time best selling author of Earth Diet: Cancer Free With Food, which is in the top 100 cancer books of all time.Join us as Jenn and Liana discuss the benefits of eating naturally and from the earth to prevent cancer, assist with eating disorders and anxiety as well as simply providing us with the nutrients we need to feel great and proud of ourselves. IN THIS EPISODE:●      [06:00] Liana's experience growing up in outback Australia.●      [08:00] Liana learned from Indigenous culture that eating straight from the bush or ground will provide us with the most nutrition.●      [13:00] Liana's mum used juicing and a natural lifestyle to become cancer free. ●      [20:00] Burnout compared to the indigenous practice of including rest. ●      [28:00] Healing foods that we'd all be served by adding more of into our everyday nutrition.●      [33:00] Benefits from real cacao.●      [38:00] Gluten has changed a lot in the last 50 years.●      [45:00] If we nourish our body with foods that nature provides, we can't help but feel proud of ourselves.●     [50:00] All of this natural healing and plant based food is becoming normalized and more mainstream today. KEY TAKEAWAYS:●      Eating from the earth provides us with the best nutrition.●      A natural lifestyle assists with healing cancer, anxiety, and eating disorders.●      All of us as humans will benefit from adding nutrition straight from the earth into our diets. RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:The Earth Diet Instagram @TheearthdietLiana Werner Gray Instagram @lianawernergrayFacebook Page: Facebook.com/theearthdietFacebook Page: Facebook.com/lianawernergrayWebsite: TheEarthDiet.org GUEST BIO:Liana Werner-Gray is a certified nutritionist, natural food chef and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time (foreword by Mark Hyman, MD.), and 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology. Liana is the founder of Liana's Organics, and launched her Anxiety Free supplement in 2021. Liana overcame many health issues which promoted her passion in the health food industry. Liana regularly appears on television, providing health tips and recipes on shows such as Doctors TV, the Nick Cannon Show, Dr. Oz, and more. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, iHeartRadio, and more. She is an international speaker. Liana was born and raised in Outback Australia, and has lived in the USA since 2010.

I wanted this episode to focus on what being healthy means and the right way to approach a diet. Featuring the incredibly knowledgeable and experienced Liana Werner-Gray who is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, 10-Minute Recipes, Cancer-Free with Food (foreword by Mark Hyman, MD.), and most recently Anxiety-Free with Food. Liana overcame many health issues, including a tumor, chronic fatigue, disorderly eating, digestive issues, and weight loss through nutrition; she believes that food is medicine. We chat all about what eating natural means and the right mindset to approach a healthy lifestyle. She makes connections between diet and hair that can instantly have a positive effect on the quality and longevity of your hair. I talk about all the reasons why I believe her book The Earth Diet to be a most unique 'diet' book that both inspires and educates while providing delicious recipes. Check her out on www.theearthdiet.com and DONT forget to sign up for my weekly newsletter on all things hair at leona.co !

Catherine is here today with Liana Werner-Gray. Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and her latest book Anxiety-Fre...

Catherine is here today with Liana Werner-Gray. Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and her latest book Anxiety-Free with Food, published by Hay House. Liana overcame many health issues including a tumour, chronic fatigue, digestive issues, and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works alongside a team of expert providers. Liana regularly appears on television providing health tips and recipes including Doctors TV, Dr. Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr. Gundry, Jim Kwik, and Max Lugavere. She is a global speaker including visiting the NYPD often with presentations, schools in the USA, Australia, and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Women's Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019. Find Out More About Liana Werner-Gray Visit Liana's Website Connect with Liana Werner-Gray on Facebook Follow Liana on Twitter @TheEarthDieter Liana Werner-Gray on Instagram @theearthdiet It's now time to tune into this one very inspirational human being. Enjoy!!

In this episode of Cosmic Body Podcast Danielle interviews Certified Nutritionist and three time best selling Author, Liana Werner-Gray as they go deep into intuitive eating and cancer free foods for your cosmic body! On the show Liana breaks everything down in an easy to understand manner!  She shares about her health journey - how dealing with cancer at a young age changed her life as well as a growing up in Australia with the Aboriginal and how that influenced her life and teachings.    She shares with us that the Aboriginal people understood the concept of food as spirit & an expression of source energy and how you can apply this to your life. Getting back to nature is the way our bodies were meant to be and meant to heal.   We also covered, topics such as taking responsibility for your health, the science behind cravings and what they are really doing to your body, colonics and enemas, why beet juice is such a powerful healing tool and the top foods for healing cancer as well as the top foods to avoid! After this episode you will have a deeper understanding that everything is connected and everything is a living expression of source energy. Enjoy! This is so important for taking care of your Cosmic Body on Earth!    Liana's bio and links: Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and 10-Minute Recipes, publisher Hay House, Random House/Penguin. She is currently working on her latest book Anxiety Free with Food set to release December 2020.  Liana overcame many health issues including a tumor, chronic fatigue, digestive issues and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works along side a team of expert providers.  Liana regular appears on television providing health tips and recipes including Doctors TV, Dr Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr Gundry, Jim Kwik and Max Lugavere.  She is an global speaker including visiting the NYPD often with presentations, schools in the USA, Australia and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Womens Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019. Liana was born and raised in Outback Australia, and is based in New York City. To purchase her books or find out more about her work you can contact her here: LianaWernerGray.com

My guest on the show today is Liana Werner-Gray.  Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.    In This Episode: Meet today’s guest, Liana Werner-Gray [ 1:58 ] Food addiction + binging [3:36]Foods that impact health + disease [4:20] The 15 Elimination foods [7:40] 10 foods that promote health + fight disease [50:10] Self-care routine [102:00] Closing messages [105:00] Links & Resources Mentioned: Connect with Liana here: Liana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Episode 57 - Mostly Sock Machine EventsCrankers of Wonderful Socks on Facebook urbandreamsfarm.comWinding yarn onto a warp board In the Group page for the podcast, you’ll find upcoming knitting events. AcquisitionsPassap orange tool is very sharp. I have enough but you might want to buy some Tofutsies yarn and the best price is at littleknits.com  Hand KnittingNone Machine KnittingMy retreat socks Resources OzLorna.blogspot.com Sleeve Caps, Armhole and Neck Shaping Tutorial given by Helga Guyot. Rant: woven band on bath towels Rave: Make Up Eraser microfiber cloth VitaMeataVegeMinBest salad ever from The Best 30-Minute Recipes from America’s Test Kitchen. I want to make it every week. Romaine lettuce, sliced Granny Smith apples, spiced pecans, cheddar cheese, shallot, grilled chicken, cranberry vinaigrette. Here's the Ravelry group for this podcast. My Instagram 

What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet. In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.Become a part of the private Radically Loved community in our Facebook Group here.

Liana Werner Gray is an author and advocate for healthy diets and lifestyles.   Her inspiration comes from her addiction to junk food that led to her cancer diagnosis. In today’s episode I talk to my newest bestie about handling the relationship between emotion and food, the top five cancer fighting foods, and what mindset we need to live a healthy life.   Radically Vibrant Liana   When my grandfather died from cancer, I compared his diet and lifestyle to that of the aboriginal children I went to school with and I realized what a huge difference there was and why my grandfather had suffered from sickness and disease After my cancer diagnosis, I drank six vegetable juices a day to detox and boost the vitamin and mineral levels in my body I used affirmations like, “I deserve to heal.” “I am healing.” “I am getting healthier every day.” to heal myself   Radically Inspired Clarity   When we have sicknesses or diseases, we need to heal from deeply within not just externally To change your diet, take a step-by-step approach—what’s the first thing you can do to help yourself? Glucoraphanin is the number one cancer fighting compound found in broccoli sprouts, kale, spinach, and bok choy   Liana Answers…   What can you tell somebody that will make them explore a healthier way of living? What top five foods should we avoid? How does mindset affect our path to healing?   Radically Loved Quotes   “If you want moderation, eat natural sugars in moderation. I don’t want to see anymore people suffer from cancer or other health issues because of this toxic substance proven to be more addictive than cocaine.”   “Overrule your mindset with positive, healing thoughts over anything negative that will bring your immune system down.”   “It is said that 70% of all cancers are due to diet. If that’s true, we have the power in our hands to reduce the cancer statistics in the world and live happy, healthy lives.”   More About Our Guest   Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.   The first 10 people who post this podcast episode on their Instagram story and tag myself (@RosieAcosta) and Liana (@LianaWernerGray) will win a free copy of Cancer Free With Food!   I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.   Give Radically Loved a five-star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life. I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat! In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

When I got married, I had zero cooking skills. I had no idea what I was doing in the kitchen and felt like I had a lot of catch up to do. So today we are going to chat about my favorite cookbooks, tips, and other resources for cooking on a budget!  Listen to the Podcast: You can find all of the links and resources mentioned today down below. And don’t forget to subscribe to the podcast in iTunes.  Right click here and save-as to download this episode to your computer. My favorite cookbooks for a budget: 100 Days of Real Food - and especially 100 Days of Real Good on a Budget. See also her website. Dinner Made Easy with Six Sisters' Stuff: Time-Saving Recipes for Busy Moms. See also their website. Six Sisters' Stuff 30 Minute Recipes: 100 Quick and Easy Dishes Six Sisters' Stuff Simple One-Pan Dishes: 100 Quick and Easy Recipes Good Cheap Eats - also a great website!  Not Your Mother's Make-Ahead and Freezer Cookbook Honorable mentions: Pioneer Woman and Magnolia Table Other Links:  Doing a $70 Grocery Budget Challenge with Crystal Paine Our Grocery Budget Challenge for the Summer How Jessi Paid of $55k in debt in 2 years

When I got married, I had zero cooking skills. I had no idea what I was doing in the kitchen and felt like I had a lot of catch up to do. So today we are going to chat about my favorite cookbooks, tips, and other resources for cooking on a budget!  Listen to the Podcast: You can find all of the links and resources mentioned today down below. And don’t forget to subscribe to the podcast in iTunes.  Right click here and save-as to download this episode to your computer. My favorite cookbooks for a budget: 100 Days of Real Food - and especially 100 Days of Real Good on a Budget. See also her website. Dinner Made Easy with Six Sisters' Stuff: Time-Saving Recipes for Busy Moms. See also their website. Six Sisters' Stuff 30 Minute Recipes: 100 Quick and Easy Dishes Six Sisters' Stuff Simple One-Pan Dishes: 100 Quick and Easy Recipes Good Cheap Eats - also a great website!  Not Your Mother's Make-Ahead and Freezer Cookbook Honorable mentions: Pioneer Woman and Magnolia Table Other Links:  Doing a $70 Grocery Budget Challenge with Crystal Paine Our Grocery Budget Challenge for the Summer How Jessi Paid of $55k in debt in 2 years

Imagine you're a young 20-something girl, learning that you have a cancerous tumor in your neck. That's what happened to Liana Werner-Gray, who truly made her MESS her MESSAGE and healed her cancerous tumor through an EARTH-based diet.. and how now authored two book, The Earth Diet and 10 Minute Recipes with Hay House Publishing teaching you to do the same. I'm so excited to share this inspirational conversation with one of my dear friend Lianna Werner-Grey. Find out more about her at http://www.theearthdiet.com/ and Instagram @theearthdiet and @lianawernergray. Discover your Dosha, life purpose, so you can finally live the life you were meant to live and share your gifts on the planet through my Dosha + Dharma 4 Week Immersion Online Program. Apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Follow me on Instagram, Facebook and Twitter @IAmSaharaRose for daily quotes and inspiration Receive my free gifts on www.iamsahararose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor.

Food expiration dates - what do they mean? We see terms like "guaranteed fresh", "sell by". "Expires by", "packed on", "packed dates", "best if used by", and "born date". Are these food expiration dates mandatory? Today on Ask a House Cleaner we learn about food expiration dates. Both those voluntary and those required by law. Angela Brown, The House Cleaning Guru shares best ways to rotate food. Plus tips for cleaning out the fridge, the garage, the pantry and the freezer. No more spoiled food means a savvy cleaner and a savvy saver. THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification. COMPLETE SHOW NOTES for this episode found at http://askahousecleaner.com/food-expiration-dates/  RESOURCES FROM THIS EPISODE: Fridgely App - https://fridgelyapp.com/  Keep Food Fresh Longer Stanley Adventure Vacuum Insulated Food Jar - http://amzn.to/2wcvOHB  EBlife Set of 4 Silicone Seal Bowl Covers and Food Stretch Lids Reusable Keep Food Fresh Plastic Wrap for Environmental Kitchen Tools - http://amzn.to/2xkPIAD  50 Food Containers with leak-proof lids - 25 oz | Microwave & Freezer Safe | Reusable - Disposable Plastic Meal Storage by Prep Naturals - http://amzn.to/2xkBS12  Vremi 18 Piece Glass Food Storage Containers with Locking Lids - BPA Free Airtight Oven Freezer Dishwasher and Microwave Safe Food Container Set - Small and Large Reusable Square Food Containers - http://amzn.to/2xkWCWk  Meal Prep Containers 3-Compartment Lunch Boxes Food Storage Containers with Lids, BPA Free Plastic Bento Box Set of 7, Portion Control Divided Cover, Reusable, Microwave Dishwasher Freezer Safe - http://amzn.to/2ixF1Y1  Rubbermaid TakeAlongs Assorted Food Storage Container, 40 Piece Set, Racer Red - http://amzn.to/2ixz8d9  Cooking Light Fresh Food Fast: Over 280 Incredibly Flavorful 5-Ingredient 15-Minute Recipes - http://amzn.to/2xkgtVv  Fast and Fresh Baby Food Cookbook: 120 Ridiculously Simple and Naturally Wholesome Baby Food Recipes - http://amzn.to/2xAEg34  Fresh Food in a Jar: Pickling, Freezing, Drying, and Canning Made Easy - http://amzn.to/2wcQG1E  DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE? https://youtu.be/QQreDcQ0u9s  GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record. HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free) https://savvycleaner.com/tips FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces. Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service. Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics. Discover strategies to boost your cleaning clientele and how to provide outstanding customer service. And we’ve got time-saving hacks for DIY home cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. DISCLAIMER: During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! SPONSORSHIPS & BRANDS: We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of real nutrients? In a busy world, where big food advertising inundates us with immediate gratification through unhealthy choices, it can be easy to succumb to a quick fix from these feel good foods to pick ourselves up and give us that deep breath we're looking for. But at what point does the occasional fast food meal, bags of chips, or candy purchases lead us to slide down the rabbit hole of uncontrolled and unhealthy habits that sabotage our wellness goals? No matter how much we try to eat healthy, if our stress and sleep go unmanaged, it can be sometimes almost impossible to turn away from processed, sugary, and carb-laden foods. Even though that tasty Big Mac may bring us pleasure for just a brief moment, sooner or later we know that our food choices can backfire on us. The moment we let our food cravings win, we may feel unwell, drained and maybe even depressed because yet again, we failed to make a healthy choice. When a stressed-out mind demands junk food, what the body is really craving is natural foods, that provide us with specific nutrients that satisfy us deep down. With patience, focus, and understanding, we can tune into the body to discover what natural nutrients it really needs to heal, thrive, and stay strong. Whether in our brain, gut, or thyroid gland, our bodies have this incredible ability to tell us when there's something wrong with our health. Emotions, Habits, Food, & The Earth Diet What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food? For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction. Then one day, Liana received a life-changing wake up call. Doctors at the hospital discovered a pre-cancerous tumor in the lymphatic system in her neck. This discovery was just what Liana needed to begin the process to end her food addiction. Before she knew it, she was able to heal her body by eating natural foods. Today, speaker, health advocate, podcast host of Hay House Radio, creator of The Earth Diet and author of The Earth Diet book, Liana Werner-Gray is helping thousands of people to lose weight, live a healthier life, and improve health conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. As we listen to her incredible journey on this special Wellness Force Radio episode, Liana teaches us about how she overcame her food addiction and found joy by focusing on The Earth Diet Principles, Body Maintenance, Shadow Work, and Mirror Work. The Earth Diet Principles: Eat from your backyard or from a local store that sells whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty, healthy recipes. Include raw foods in your meals more often including juicing. Listen To Episode 114 As Liana Uncovers: Liana's background story about growing up in Outback Australia with aborigines. How Liana became addicted to junk food when she left the outback to live in Brisbane City to study film and acting. Liana's family and genetic history connection to addiction, depression, and cancer. The steps Liana had to take to break her sugar addiction and depression. Liana's wake up call that she needed to begin to take care of her health when she discovered that she had a pre-cancerous tumor in the lymphatic system in her neck. How Liana began to fight back against her sugar addiction and write The Earth Diet Blog and only eat clean, nutritious foods from the earth. What is shadow work and how does it help descend addiction? The Earth Diet Principles Eat from your backyard or local, whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty recipes. Include raw foods in your meals more often. What do you do if you don't have a backyard garden to eat homegrown foods from? How Liana handles her food cravings with Shadow Work and the Earth Diet. Liana's core principles to encourage self-love and self-care so that her healthy habits stick with her. How Liana takes care of herself through Body Maintenance by spending an hour each day dedicated to focusing on her body. What Liana focuses on during her Mirror Work time and how it helps her create a positive self-image. How something as simple as juicing can help your body get better and healthy again. Liana's process of trusting that what she's doing to improve her health is working for her. What blocks people from living a healthy lifestyle? Top 3 Takeaways From The Show Juicing is one of the best ways to get in a ton of great nutrition at once. By creating a natural juice with only raw, nutritious foods, it's like drinking a daily vitamin that has so many wonderful benefits for our bodies. Some ingredients like beets can really clear out anything in the digestive system that's blocking the body from receiving the nutrients that it needs. We need to focus more on our bodies as something powerful that we've been blessed with. To appreciate the body more, take time to do Mirror Work. Like Liana, take a moment to acknowledge what's in the mirror and accept it for what it is. If we have our health, then we have everything. It might be difficult, but we need to trust the process of getting healthy. For Liana, it took just three months to begin seeing a difference in her health and for her tumor to dissolve by following the Earth Diet, exercising, and juicing everyday. It can be difficult to be patient and wait to see a change, but it's part of the healing journey. Power Quotes From Liana Werner-Gray [tweetthis]"The healthier we are internally, the healthier the choices we will make in every aspect of our lives." - @TheEarthDieter  [/tweetthis] "It is easier to achieve a natural lifestyle when you are surrounded by like minded people who can help hold you accountable and who also share a goal of achieving a consistent healthy lifestyle." - Liana Werner-Gray “When I was alone, a sense of anxious discomfort and heaviness would come over me. I wrestled with thoughts of going to get a pizza or a hamburger. After awhile I'd give in and then be so disappointed with myself. I would think, 'I blew it! The day is already ruined! I might as well eat more.' " - Liana Werner-Gray on how she used to struggle with her food addiction. “Getting a tumor was a blessing in disguise. It gave me the extra push I needed to make a real change in my life. It finally brought me to the day when I thought 'This is it!" - Liana Werner-Gray on her wake-up call to live a healthier life. "The best possible way to eat and be healthy is to be connected with the earth, to be in harmony with the earth, and to literally take food from our backyard. That's how we get the most nutritious value and a high vibration energy as well from food." - Liana Werner-Gray on how we can be more connected with nature through food.  "At every single meal and drink, just think to yourself, 'Okay, how much nutrition am I actually getting from this right now?' The idea of The Earth Diet is to get nutrition at every single meal and with every single drink." - Liana Werner-Gray on how The Earth Diet can help you re-think your meals to make sure they're always nutritious.  "Trust the body because the body will crave protein, fats, and oils. If you're craving those fried foods, there's a good chance that you're craving those fats for your brain. So instead of french fries, you could get healthy fat from avocados, chia seeds, or flax seeds." - Liana Werner- Gray on making the switch from junk food to natural foods when we have specific cravings. "If I'm going to live to be 80 or 90 years old, I want to continue this practice of 1 hour Body Maintenance each day because until then I want to be flexible, enjoy good posture, and be in good physical shape for the rest of my life." - Liana Werner-Gray on the benefits of spending one hour each day to Body Maintenance.  "The purpose of Mirror Work is to stand in front of the mirror and accept who we are. When I do Mirror Work, I discover things that I don't like about my physical appearance, but I know that I need to accept them to create this rich inner world and peace inside of myself." - Liana Werner-Gray on the benefits of doing Mirror Work.  "We can't go wrong with eating nutritious foods every single day. We can't go wrong with eating more fresh foods that come straight from our backyard. And we can't go wrong with have fresh juice every single day." - Liana Werner-Gray on the importance of following a healthy, natural diet.  "We all want the same thing. We're all striving for this soul journey to feel peace, full self-expression, and love. Even if we're addicted to it, nobody wants pain and suffering. Every single person wants to heal and stop what's making them suffer. We're all looking for something that can make us feel better and help us heal." - Liana Werner-Gray on what she's noticed is common among people from all over the world after visiting 17 different countries.  About The Earth Diet by Liana Werner-Gray Beauty queen People’s Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 gluten-free, nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you. About Liana Werner-Gray Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Liana has visited 33 countries to date. Hay House published Liana's new book "The Earth Diet" on October 28th 2014. Werner-Gray is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Werner-Gray was born and raised in outback Australia, Alice Springs. In her final year of schooling at Charles Darwin University she received the school’s award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People’s Choice, the third largest beauty pageant in the world. During the same competition, she was also awarded “Best in Environmental Speech,” “Green Achievers,” and the “Innovators Award.” Werner-Gray has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.   Resources Mentioned by Liana & Josh Visit the official Earth Diet website Connect with The Earth Diet team via: Facebook Instagram Twitter Pinterest YouTube Buy your own copy of  The Earth Diet by Liana Werner-Gray Get your copy of 10-Minute Recipes by Liana Werner-Gray Check out the The Earth Diet Blog by Liana Werner-Gray Learn more about Liana Werner-Gray and connect with her via: Facebook Instagram Twitter NIH Obesity Reports Learn more about Dr. Wayne Dyer Tune into Hay House Radio Check out the Hay House World Summit Learn more about The Truth About Cancer Read the article, Three Simple Dietary Changes for Mental Health by Liana Werner-Gray Discover how Liana was able to help her mother naturally cure her mother's breast cancer Read Man's Search for Meaning by Viktor E. Frankl Tune into WFR 112 with Mark Sisson: Primal Living in the Modern World Listen WFR 067 with Dr. Jade Teta: The 5 Metabolic Myths Learn more about HALT with WFR 110 with Bedros Keuilian: Mastering the 4 Pillars of Happiness Check out WFR 061 with Damon Gameau: Breaking Free from Sugar [tweetthis] "We all want the same thing for this soul journey. We all want to feel peace, full self-expression, and love." - @TheEarthDieter [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.