Podcasts about support systems

In this episode, Pete Codella, managing director of business services at the Governor's Office of Economic Opportunity, talks with Sharlene Wells, senior vice president of public relations and organizational communications at Mountain America Credit Union. Wells shares her career path, which includes being Miss America, working at ESPN, and serving with the Department of Defense. She delves into the evolution of Mountain America Credit Union, noting that while the core principle of providing fair loans and building savings remains, it now offers a more holistic support system — from free financial guides to a strong emphasis on financial education. She highlights the credit union's strong commitment to supporting small businesses, citing its long-standing status as a top SBA credit union lender and sharing a successful client story. Wells emphasizes the importance of building relationships with members to provide support during economic challenges. She also discusses the credit union's approach to local engagement, which includes partnerships with organizations like the Hale Center Theater and active involvement with various Chambers of Commerce. Wells explains that the credit union's growth strategy is driven by listening to its members' needs, leading to initiatives like translating documents into Spanish and creating a director of multicultural engagement position to better serve diverse communities. 

In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Kelvin Abrams—entrepreneur, speaker, and mentor—to explore the real journey of building a successful business from the ground up.Kelvin shares how he spent years working for government agencies, yet felt unfulfilled and unsatisfied with his career. Everything changed after the heartbreaking loss of his beloved dog—a pivotal moment that pushed him to re-evaluate his life. Determined to take control of his future and find true happiness, Kelvin made the bold decision to start his own business.From the power of mentorship to the necessity of investing in yourself, Kelvin reveals the mindset shifts and strategies that helped him transition from a safe but stagnant career to the freedom and fulfillment of entrepreneurship. You'll discover why discipline, embracing discomfort, and learning from failure are essential ingredients for long-term success.Packed with personal stories, practical advice, and motivational insights, this episode is a must-listen for anyone ready to grow—both personally and professionally. Whether you're just starting out or looking to take your business to the next level, Kelvin's wisdom will encourage you to take bold risks, seize opportunities, and stay focused on your goals.Key Takeaways:Turning loss into motivation to start a businessLeaving a government job to pursue passion and freedomSeizing opportunities born from challengesBuilding resilience to overcome setbacksHow mentorship accelerates successWhy investing in yourself shows commitmentThe role of discipline in business and lifeEmbracing discomfort as a catalyst for growthSeeing failure as a stepping stone, not a dead endBalancing work and personal life as an entrepreneurHow travel broadens your perspectiveConnect & Learn More:

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

You going to therapy can help yourself, and many others.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Jerry is a rusted business advisor and mentor to small businesses, with over 60 years of experience as a corporate executive and entrepreneur. Co-founded six businesses with a primary emphasis on industrial products and services, and with both domestic and international experience. Has served on multiple outside boards in both for-profit and non-profit entities.In today's episode of Smashing the Plateau, you will learn how to overcome the loneliness of solopreneurship, foster trust and respect in a peer community, and adapt to rapid change as a business owner.Jerry and I discuss:Why solopreneurs need support and community [00:02:08]The challenges of loneliness after leaving corporate life [00:03:16]How to build trust and respect in peer groups [00:05:07]The importance of group dynamics and fit [00:08:14]How solopreneurs can adapt to rapid change [00:11:00]The difference between noise and trends [00:14:00]The balancing act between focus, distraction, and life [00:15:58]Stories of solopreneurs navigating challenges [00:17:19]The role of luck and hard work in business success [00:21:33]Learn more about Jerry Weinstein at www.NewYorkCity.score.orgThank you to our sponsor:The Smashing the Plateau CommunitySign up now to receive expert strategy tips distilled from our podcast—unlock your path to business mastery with every episode.

Send us a textRyan Woodruff shares his journey from Marine Corps combat veteran to Program Director at ClearPath for Veterans, revealing how his own healing path led him to help fellow veterans through comprehensive support programs.• Established in 2011, ClearPath for Veterans offers multiple services including their flagship service dog program for veterans with PTSD and TBI• Veterans often carry constant stress that doesn't ebb and flow like civilians, creating unique challenges in transition to civilian life• The Wednesday Canteen program welcomes 200-300 veterans weekly for community meals, connection, and introduction to other services• ClearPath offers wellness programs including massage therapy and meditation to help veterans manage pain and stress• The organization's 78-acre campus provides a healing environment with hiking trails, workshops, and natural surroundings• The peer support model connects veterans with others who understand their experiences, creating psychological safety• Service dogs provide life-changing support, helping veterans regulate emotions and reconnect with daily life• The Operation Socrates program helps transitioning service members enter K-12 teaching careers• ClearPath serves approximately 7,000 veterans annually with a staff of over 40 people and numerous volunteers• Family members are included in all programs, recognizing they also carry the weight of service-related challengesIf you want to learn more about ClearPath for Veterans or support their mission, visit ClearPathforVets.org or reach out directly to speak with their team.

Brian and Troy sit down with Tracy, a former pastor turned psychologist, to explore her transformative journey from religious leadership to a life of authenticity and self-discovery. Tracy shares her experiences of grappling with faith, the challenges of deconstructing long-held beliefs, and the empowering path to finding her true identity. Join us as we delve into Tracy's story of resilience, the power of community, and the pursuit of living a life true to oneself. Don't miss this insightful conversation that touches on themes of faith, identity, and personal growth.Key takeawaysTracy shares her journey from being a pastor to becoming a psychologist, highlighting her transition from religious leadership to a more authentic life.She discusses the challenges of deconstructing her faith, likening it to a Jenga tower where beliefs are gradually removed.Tracy emphasises the importance of living authentically and the psychological toll of cognitive dissonance experienced during her time in ministry.The episode explores the impact of personal experiences, such as her mission trips and family dynamics, on her evolving beliefs.Tracy highlights the role of community and support systems in navigating her deconstruction journey.She reflects on the empowering aspects of her new career in psychology, where she continues to help others from a place of strength and authenticity. ---We're now on video on YouTube here.Want more? Check out our exclusive Patreon episodes here.Our blog is here.Join the conversation and connect with others here.The transcript of this episode is here.All our other links are here. Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone, and Recovering from Religion is here to help.

Ready to get real about breast augmentation? In this episode, we're diving deep into the world of cosmetic surgery with a no-holds-barred conversation you won't want to miss! Today, Dr. Robert Whitfield speaks with a patient, Kathy Dixon, who's here to share her personal journey. Kathy opens up about how her cultural background shaped her decisions, her struggles with breast implant illness, and what led her to choose explant surgery. Tune in to hear so much more! Kathy's Business, Oh Yes Communications (https://www.ohyescommunications.com/author/kathy/) Show Highlights: Kathy's Cultural Influences & Decision for Augmentation (00:02:45) *Kathy discusses her Colombian heritage, body image, and initial decision to pursue breast augmentation. *Cultural Trends in Plastic Surgery (00:08:21) South American vs. U.S. beauty standards, Brazilian butt lifts, and safety concerns. Fat Transfer Misconceptions & Technical Details (00:09:11) Differences between fat transfer to buttocks, face, and breasts, and addresses misconceptions Kathy's Surgical Journey & Onset of Symptoms (00:16:29) *Kathy recounts her initial surgery, complications, and the gradual onset of physical and emotional symptoms. *Medical Dismissal & Search for Answers (00:18:36) Being dismissed by doctors, pursuing hormone testing, and discovering breast implant illness Testing, Mold, and Mycotoxins (00:20:34) High mold count; surgeon discusses PCR testing, bacterial contamination, and importance of thorough pathology Challenges in Women's Health & Medical Gaslighting (00:28:00) Lack of support for women, medical gaslighting, and inappropriate reliance on birth control for hormone issues Mold, Detoxification, and Environmental Factors (00:33:37) *Environmental and dietary sources of mold, detox challenges, and lifestyle changes *Post-Surgery Recovery & Lifestyle Adjustments (00:44:11) *Recovery goals, physical therapy, emotional healing, and the importance of support systems *Support Systems & Patient Experience (00:48:25) Importance of family support, patient education, and realistic expectations for recovery Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

The Health, Labor and Welfare Ministry is considering creating a new framework to support elderly people who live alone and have no relatives they can depend on. The framework would cover hospital admission, entry into nursing homes and post-mortem procedures such as funerals. The ministry aims to launch the program in fiscal 2027 with an eye toward revising the Social Welfare Law next year. Episode notes: ‘Japan to Launch Public Support System for Elderly Living Alone; Hospitalization, Nursing Homes, Funeral Arrangements Covered': https://barrierfreejapan.com/2025/08/05/japan-to-launch-public-support-system-for-elderly-living-alone-hospitalization-nursing-homes-funeral-arrangements-covered/

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits.

When your children leave home, it can be difficult on you as the parent. You might wonder if you're the only one feeling like you do. Barbara Rainey and Susan Yates say, "You're not alone!"Welcome to the EverThineHome podcast, where we dive deep into the real-life transitions, challenges, and hopes that come with parenting and family life. In today's episode, "Questions in the Empty Nest," host Michelle is joined by Barbara Rainey and her co-author, Susan Yates, as they open up about the emotional journey of stepping into the empty nest stage.If your kids have flown the coop and your house feels suddenly quiet—and maybe your emotions are all over the place—this episode is for you. Barbara and Susan share personal stories about the loneliness, change, and even heartache that can accompany this life season. They discuss the universal question so many mothers face: “Am I the only one who feels this way?” Spoiler alert: you're not.You'll hear honest reflections, practical advice for finding new friendships, and thoughtful encouragement to help you process this important transition. Whether your nest is just starting to empty or you're deep into this season, Barbara, Susan, and Michelle are here to remind you that you are not alone—and to help you discover new purpose and connection along the way.Let's get started.

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

Benefits of having a support system.Who is your support system?Reflection scripture- Ecclesiastes Ch. 4 v9-12 NLTTo order my book “Faith walk to healing” or to schedule a 1:1 Healing purpose coaching session click the linktree in my bio.

About this episode: Breastfeeding plays a crucial role in babies' development and new research is even suggesting that breast milk can provide benefits to the microbiomes and immune systems of adults. In this episode: Meghan Azad, a breastfeeding researcher from the University of Manitoba, explains the chemical compounds that make human breast milk unique from other mammals, the opportunities to build more community support for breastfeeding, and the benefits of lactation for mothers. Guest: Meghan Azad, PhD, is a professor of pediatrics and child health at the University of Manitoba, where she leads a lab studying breastfeeding and breast milk. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: World Breastfeeding Week—World Health Organization New study reveals breastfeeding duration influences infant microbiome and respiratory development—UM Today Breast milk's benefits are not limited to babies—The Economist Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this episode,  Mike Goldstein and I discuss various aspects of the fire service, including Mike's journey, the importance of passion, mental health, toxic leadership, and the balance between work and family life. we emphasize the need for supportive environments, self-awareness in leadership, and the significance of engaging youth in fire service opportunities. The discussion highlights the challenges faced by firefighters and the importance of communication and understanding in fostering a positive culture within fire departments.  

In this episode of Limb Lengthening LIVE, we're going to go over different scenarios about which limb segment to lengthen. And help a patient decide for his upcoming surgery. Also today, 7/31/2025, is my 13th Limb Lengthening Surgery Anniversary ; )Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 00:00 – Intro 10:00 – Aaron and Nailed Legs gives their take on femur lengthening pros and cons 20:00 – Quad Lengthening: Pros, Pain & Proportions30:00 – Olympus Opens Up About the Pressure to Decide40:00 – Patient Update Segment: Pain, Progress & PMAX Update50:00 – Emotional Growth, Support Systems & the Value of Height1:00:00 – Height Goals, Proportion Planning & Risk Awareness1:10:00 – Recovery Stories & Motivation1:20:00 – Final Votes, Discord Support & Episode Wrap-Up______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Summary Amy introduces Dr. Adam Rosen, an orthopedic surgeon and author of "OR Confidential: Confessions of a Gen X Surgeon," highlighting the book's exploration of the challenges and mental health struggles faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery . 00:00:02 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time . 00:01:38 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff . 00:04:47 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID . 00:08:57 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health . 00:11:17 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation . 00:14:34 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare . 00:18:43 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma . 00:26:26 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession . 00:35:06 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress . 00:36:50 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative . 00:41:16 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller . 00:50:24 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them . 00:54:51 Chapter Introduction to Dr. Adam Rosen and His Book 00:00:02 Amy introduces Dr. Adam Rosen, highlighting his book "OR Confidential: Confessions of a Gen X Surgeon," which explores the mental health challenges faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery. Dr. Rosen's Journey to Becoming a Surgeon 00:01:38 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time. The Impact of COVID-19 on Surgical Teams 00:04:47 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff. He notes that travelers were often paid two to three times what the home market paid. The Emotional Toll of Striving for Perfection 00:08:57 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID. Red Flags and the Feeling of Being Trapped 00:11:17 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health. The Breaking Point 00:14:34 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation. Panic Attack and the Importance of Support Systems 00:18:43 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare. Psychiatric Treatment and the Stigma of Mental Health 00:26:26 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma. The Importance of Continuous Self-Assessment 00:35:06 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession. Tools and Strategies for Managing Mental Health 00:36:50 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress. Cognitive Behavioral Therapy (CBT) and Challenging Negative Beliefs 00:41:16 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative. Current Activities and Future Plans 00:50:24 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller. Commendations and Acknowledgements 00:54:51 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them.Find Dr. Rosen at:His Youtube channel here His podcast hereHis book here

Finding support systems in college can be critical to your success! Wes Woodson is a nationally recognized youth mental health speaker, author, and founder of The Wes Woodson Company—a creative education and media company on a mission to help schools and universities activate self-belief in their students. With a focus on emotional safety, student leadership, and self-worth, Wes partners with institutions to deliver impactful keynotes, orientation experiences, and leadership trainings that equip young people with the emotional tools they need to succeed—both in and out of the classroom. At the heart of Wes's work is a simple, powerful idea: Students can't thrive if they don't feel safe to be themselves. Through a combination of storytelling, psychology, and practical strategies, Wes helps educators and administrators create emotionally supportive environments where students are seen, heard, and empowered to believe in themselves. In episode 591 of the Fraternity Foodie Podcast, we find out what it was like for Wes growing up when he felt like he didn't fit in, why he chose Babson College, what led him to become a mental health advocate and youth speaker, what emotional safety means to him, what are some steps to manage anxiety and stress in college, how he is able to redefine strength for men, how we can overcome the stigma around getting help, how to build authentic friendships and find their support system in college, and how students can embrace their imperfections and still feel like they belong. Enjoy!

In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations.00:00 Introduction to Tara Sundem and HBA Nursery00:46 Mission and Vision of HBA Nursery01:14 Challenges Faced by Families01:40 Support and Hope for Families03:20 Tara's Journey and Inspiration04:37 Creating a Healing Environment09:48 Behavioral Health and Medical Integration12:56 Challenges in Providing Care19:44 Success Rates and Follow-Up25:29 Foster Care Challenges and Creative Solutions25:57 Support Systems for New Mothers27:48 Family Involvement and Tough Love28:55 Success Stories and Continuous Support30:30 Addressing Stigma and Educating on Addiction36:23 Overcoming Family Skepticism 43:22 Future Plans and How to Support Hushabye NurseryTo learn more about today's guest, Tara Sundem, visit:https://hushabyenursery.orgTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

In this episode, host Christian Lane interviews firefighter, veteran, and founder of Victory Medals, Andrew Siwy, who shares his journey from childhood bullying to military service and firefighting. Andrew discusses the impact of his experiences on his mental health, the significance of self-awareness, and the challenges faced during his deployments in Afghanistan. He reflects on the importance of understanding intent in human interactions and the ethical complexities of military duty, emphasizing the need for compassion and humanity in service roles. In this conversation, Andrew shares his journey from military service to becoming a firefighter, detailing the mental health challenges he faced and the importance of support systems in recovery. He recounts a traumatic incident during the Lapu-Lapu Day Festival and discusses the need for recognition of sacrifices made by first responders. Andrew emphasizes the significance of mental health strategies and the role of community support in navigating trauma.  Chapters 00:00Introduction to Andrew Siwy's Journey 02:52Overcoming Childhood Bullying 05:44Self-Awareness and Reflection 08:09The Impact of 9/11 on Military Aspirations 10:58Joining the Canadian Armed Forces 13:24First Deployment to Afghanistan 21:36Cultural Shock in Kandahar 27:09Second Deployment and Special Forces Experience 35:05The Complexity of Military Ethics 40:36Reflections on Duty and Humanity 44:29Understanding the Military Mindset 45:18The Journey Through Mental Health Challenges 46:10Crisis and Recovery: A Personal Story 52:34The Role of Support Systems in Recovery 55:25Navigating Trauma in First Response 01:00:05Responding to Tragedy: The Lapu-Lapu Day Incident 01:11:32Personal Growth and Mental Health Strategies 01:14:17Honoring Service: The Importance of Recognition 01:20:32Advocating for Civilian Recognition of Sacrifice keywords military, service, resilience, mental health, bullying, Afghanistan, Canadian Armed Forces, firefighting, leadership, special forces, military mindset, mental health, first responders, crisis recovery, support systems, trauma response, personal growth, service recognition, civilian honors, mental health strategies Thank you for listening! For more Team Ten Eight content, follow us on Facebook, Twitter, Instagram and LinkedIn!

We're back with another After Dark episode of the Iron Sights Podcast, and today I've got my good friend Jake Labhart in the studio—founder of In Extremis Performance.Jake's been on the show before, and if you've been around a while, you've heard us talk about everything from tactical performance to the mindset behind building better tactical athletes. But today we zoom out a bit and focus on process—the journey of building IEP, refining the mission, and expanding the team.We talk leadership, team development, staying mission-focused, and staying humble while still moving with purpose. As always, Jake keeps it real, owns his mistakes, and delivers straight-up insight from the trenches.If you're curious about what In Extremis Performance is doing, who they're working with, or how to get involved—this episode is for you.Timestamps:00:00 Intro03:55 Catching Up In California04:28 IEP's Shift To Human Performance05:16 Challenges In Law Enforcement Training08:06 Movement & Shooting Approach12:19 Learning, Adapting & Evolving17:58 Social Media Vs. In-Person Training21:12 Expanding Curriculum With Demand42:23 Training With Top Shooters & Team Growth47:56 Refining Curriculum & Teaching58:03 Shooting & Human Performance01:21:23 Support Systems & Strategy01:30:36 Industry Changes & Feedback01:48:09 What's NextRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Did you know that mystery shopping is still a thriving industry?   In this episode, I chat with Mercedes Eckert, the founder and CEO of iShop AGP, the fastest-growing mystery shopping network in the U.S.   We dove deep into the world of entrepreneurship, the power of faith-driven leadership, and the surprising relevance of mystery shopping today.   In our conversation, we discussed: The concept and benefits of mystery shopping  How to start your entrepreneurial journey with the resources available to you right now Strategies for overcoming burnout and effectively delegating tasks The value of community and support in entrepreneurship   Mercedes shares valuable insights that can help you navigate the ups and downs of business. If you're looking for motivation to take that first step in your business, this episode is for you!   Connect with Mercedes: Website: https://www.mercedeseckert.com/  Instagram: https://www.instagram.com/MercedesEckert    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo's Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby's needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.Expect to LearnHow carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.The potential link between prolactin, inflammation, and postpartum pain.Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.Why community support is essential for mothers dealing with chronic postpartum pain.The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning. Episode Breakdown with Timestamps[00:00] - Introduction[01:10] - Connecting Breast and Wrist Inflammation[03:17] - MRI Diagnosis and Tendon Tear[06:12] - Violin Playing and Overuse Context[10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release[15:12] - Flare-Ups, Functionality, and Adaptations[25:30] - Timeline of Symptoms and Physical Therapy[40:25] - Breastfeeding and Toddler Eating Patterns[44:45] - Advice for Other Parents and Support Systems[54:30] - Reflection on the Experience and Hope for RecoveryFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

It's YOUR time to #EdUpStay ahead of the conversation in higher ed. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.comIn this episode, YOUR guest is Tim Herd, Co-Founder, The Doctoral Student Writing Collective ⁠⁠YOUR host is Dr. Laurie Shanderson, Host, EdUp Accreditation Insights How did Tim & his co-founder develop the Doctoral Student Writing Collective?What writing & motivational challenges do doctoral students commonly face?How does the Collective's model of twice-weekly writing sessions foster community & accountability?Topics include:Creating a supportive community for doctoral students from underrepresented backgroundsThe isolation doctoral students often experience post-courseworkThe importance of consistent writing sessions & accountability structuresListen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Support the podcast trusted by higher ed leaders. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.com

Let's talk about what it really takes to thrive when life hands you something heavy—and how choosing alignment in your body, your business, and your mindset can change everything. In this episode of Operation Be, I sit down with the incredible Emilia Rizzuto—a business owner, certified nutritional counselor, and total light in this world—to talk about her journey with Crohn's disease, healing from the inside out, and what it means to live fully even when things get hard. She shares what it was like to get diagnosed at 15, how she navigated treatment, and the powerful shift that happened when she started listening to her body instead of fighting it. We dive into mental and emotional healing, the role of family support, and what it means to stay soft and strong in the face of chronic illness. Emilia also gives us a behind-the-scenes look at her elderberry business, why clean ingredients matter, and how she's built something deeply rooted in wellness, connection, and community. This conversation is real, heartfelt, and full of insight for anyone navigating chronic illness, entrepreneurship, or just trying to live in deeper alignment.

Dr. Jennifer Katzenstein, a board-certified pediatric neuropsychologist at Johns Hopkins All Children's Hospital, shares how her team supports both patients and healthcare professionals, especially in the wake of repeated natural disasters in St. Petersburg, Florida. She introduces the concept of … Ep. 16 Fostering a Resilient Workforce Through a Comprehensive Support System | Johns Hopkins Medicine Office of Well-Being Read More »

Because let's be honest: for most of us, the idea of going on vacation sounds great… but the before and after part? That's where it can get overwhelming. Packing feels chaotic. Coming home feels chaotic. And sometimes it's enough to make you wonder if the trip is even worth it, right? But I want to help you change that. I want you to actually enjoy your vacation—not just while you're there, but when you come home too. So today I'm giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again. In this episode, I'm sharing my favorite ADHD-friendly vacation prep tips to help you: ✨ Leave home without the chaos ✨ Actually rest while you're away ✨ Come back to a house that doesn't feel like a disaster We'll talk about:

Brian Haney has watched it happen more times than he can count. A client comes to him with what looks like a straightforward financial situation, but six months later, they're calling his office feeling completely overwhelmed. Not because the plan was wrong, but because something fundamental was missing.In Brian's case, one example was a recently retired client who had plenty of money and a solid income plan. She should have been celebrating, but instead she was paralyzed. The issue wasn't her portfolio or her budget—it was that she'd never actually managed her own spending before. Her late husband had handled it, then her kids stepped in to help. Now she was on her own and terrified to spend a dime of her own money.This conversation digs into what happened next and why it changed how Brian thinks about partnerships in financial services. We talk about the moment he realized he wasn't the right person to help her with this specific challenge, and what it felt like to tell a client she needed to work with someone else.Brian shares his perspective on why some advisors still operate in silos while others actively build their bench of trusted professionals. He explains what makes a coach outreach actually worth his time versus the messages that get ignored, and why he thinks the future of financial services looks more like a law firm than the current model.And we explore his four financial concern areas framework and why he believes most people in the financial industry suffer from the same training gap. Plus, you'll hear about the million-dollar-earning surgeon who couldn't get approved for a loan and what that taught Brian about the difference between earning money and handling it.If you've been thinking about reaching out to build partnerships with others in the financial industry but aren't sure how to start, or if you're curious about what collaboration actually looks like when it's working well, this conversation gives you a behind-the-scenes look at how these relationships really develop.Links & Resources:Ultimate Growth GuideJoin the Facebook groupBrian HaneyFinancial Guy PodcastKey Takeaways:“I'm not the person to help you with that, or at least I'm not the best person to help you with that.” Learning to say this to clients isn't a weakness, it's the foundation of excellent service.Stop trying to be the expert in everything. Just like law firms have specialists, financial practices work better when you master your lane and partner for everything else.The million-dollar surgeon with terrible credit proves this truth: It doesn't matter how much money you make if you don't know how to handle it.When reaching out to potential partners, lead with curiosity, not your pitch. “I'm really interested in understanding what a day in your life is all about” beats any sales script.Blue ocean thinking: There are plenty of fish in the sea for all of us. Focus on adding value to the marketplace instead of competing for the same clients.Your clients should use you as a resource to find other professionals. When they call asking for referrals to specialists you don't know, that's a sign you're doing partnership right.Four financial domains everyone needs help with: daily money management, major purchases, planning for the future, and planning for the unexpected. No single professional can master all four—and they shouldn't try.

“I was pumping in the NICU, feeling completely disconnected—and my husband looked at me and said, ‘Can you invite her in?' That moment changed everything. A nurse handed me a swab, I gave my baby colostrum for the first time, and I thought, ‘I'm a mommy.'” – Tanisha NICU mom and advocate Tanisha shares her deeply moving journey through an unexpected fetal diagnosis, a 157-day NICU stay, and the powerful moments that helped her reconnect with motherhood. Diagnosed at 20 weeks with Lower Urinary Tract Obstruction (LUTO)—a rare, life-threatening condition—Tanisha's son Jaleel faced impossible odds. From transferring care to Cincinnati Children's Hospital, navigating in-utero surgery, to forming a life-saving care team that included her husband and child life specialists, Tanisha's voice is a beacon of strength, love, and resilience.

What sets a legend apart from just another player? The answer lies in the mind.In this episode, Tara dives deep into the psychology of peak performance with Dr. Samir Parikh and Divya Jain, authors of The Champion Within. What really makes someone a champion, not just in sport, but in life and work?From game-day rituals and comeback stories to dealing with pressure, anticipatory anxiety, and failure, this episode is packed with stories and science behind how mental strength is built.You'll hear about the famous Wimbledon choke that turned into a redemption arc, what athletes do between points to reset their focus, and how a sense of fun can literally shift your performance. Whether you're building a startup, sitting for exams, or chasing your next big win, this episode will make you rethink what it means to show up with grit and joy._____________________________________________________________________________The Bound Publishing Course is a comprehensive, three-month-long, certified program designed to give people the skills, network, and opportunity to build a career in book, magazine, or digital publishing.You will take part in 100 hours of live online sessions, led by over 40 experienced industry professionals. The course moves from foundational learning to specialised career tracks through live simulations, in-class exercises, and assignments. This hands-on approach is supported by career-focused guidance, such as resume workshops and interview preparation, and culminates in a Capstone Project.You can explore more about the course here.Apply here!‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.

In this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her story will resonate with anyone who's ever felt isolated, embarrassed, or stuck in the idea that they must keep up appearances while holding things together.Stephanie talks about how easy it is to get trapped in comparison, whether it's looking at others in equally unhealthy relationships or scrolling through social media and seeing everyone's happy posts while you're feeling lost or overwhelmed. She discusses the pressure, especially on high-achievers, to pretend everything is fine, even when it's not, simply because opening up can feel risky or shameful. Mardi adds from her experience as a divorce coach and advocate, reinforcing how common these feelings are, and they both agree that the secrecy and pressure to handle everything alone can make things so much harder than they need to be.They also break down some of the traps people fall into during and after divorce, like waiting until things are legally finalized before reaching out for support, or expecting your lawyer to guide you through emotional healing, when you may need someone who understands the whole picture. Stephanie introduces the Divorce Support Network, a practical resource she co-founded that matches people with specifically vetted professionals, from financial advisors and therapists to real estate agents and mechanics. The goal is to make sure nobody has to fumble through the process alone, so you can spend less time worrying about where to turn and more time focusing on your own well-being and future.Throughout the conversation, there's a reassuring message: however you're feeling right now, you're not alone, and it is possible to create a new, fulfilling chapter after divorce. With the right kind of help and community, the process doesn't have to be isolating or overwhelming. About the Guest:Stephanie McPhail is a Love and Life Success Coach and Co-Founder of the largest Divorce Support Network in the United States. She is a certified Crisis Counselor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology. Bringing together people thinking of/going through/on the other side of divorce with trusted professionals to support them through one of the most stressful time of their lives to help ensure they don't make the same mistakes moving forward and instead create a life they love.To connect with Stephanie:Website: https://divorcesupportnetwork.com/All the socials: @divorcesupportnetworkAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think...

Rediscovering Yourself After Betrayal: Navigating Trauma and HealingIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle explore the journey of self-discovery following betrayal. They discuss the emotional aftermath of 'discovery day' (D-Day), including feelings of confusion, emotional exhaustion, and depression. The hosts highlight the importance of finding new passions, reclaiming joy, building new routines, and the role of support communities. They also talk about different phases of recovery, the impact of trauma on day-to-day life, rebuilding self-trust, and the significance of validating and safe environments for healing.00:00 Introduction to Healing With Worth00:24 The Aftermath of Betrayal01:15 Rediscovering Joy and Interests02:34 Navigating Trauma Responses03:46 Support Systems and Community05:09 Reclaiming and Creating New Traditions13:25 Intentional Self-Care and Small Steps20:15 Exploring New Passions and Dreams24:19 Building Trust and Authentic Connections

In this episode, the hosts reflect on their first year of podcasting, sharing funny moments, inspiring stories, and the diverse topics covered. They discuss the motivations behind the podcast, the importance of community support, and the changes in the foster care system. The conversation emphasizes the need for advocacy and the impact of personal experiences in fostering.Three episodes highlighted from their conversation: Episode 33: Teens Openly Share Their Experiences as Birth Children in a Foster Home with Eli and Ayla WilliamsEpisode 49:A Foster Mom and Birth Mom Share Their Moving Story with Ashley Darrow and Selena WhitleyEpisode 50:Home Sweet Home: Ashley and Ashton Share About Their Journey to Reunification Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption. Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

In this episode of Widow Wisdom and Wealth, Donna Kendrick and her husband Jim reflect on the challenges of navigating parenthood and career after the loss of a spouse. They discuss managing grief, children's emotions, and the nuances of whether certain behaviors are grief-appropriate or age-appropriate.    The conversation also delves into their personal experiences: Jim stepping back from his career to raise his kids and help start Donna's financial practice, and Donna rebuilding her career after her late husband's death. The episode offers insights into balancing immediate needs with long-term planning, the importance of slowing down after a significant loss, and leaning on a supportive community and professional team.   00:00 Introduction to Widow Wisdom and Wealth 00:48 Meet Donna and Jim 01:24 Navigating Career Sacrifices 03:58 Financial Challenges and Strategies 08:05 The Importance of Support Systems 14:06 Dealing with Bureaucratic Hurdles 17:42 Final Thoughts and Advice     Interested in being a guest?  Submit a request to join us and share your story:  https://widowwisdomwealth.com/be-our-guest/   Get additional financial information:  https://sephtonfinancial.com/  https://www.donnajeankendrick.com/    Check out the video version of the podcast:  https://www.youtube.com/@sephtonfinancial      

Let's talk about what it really means to take care of yourself—not just on the surface, but deep in your bones. In this episode of Operation Be, I'm joined by Dr. Jason Hamed—a brilliant mind in the world of chiropractic care and functional medicine, and someone who's played a massive role in my own wellness journey. But this isn't just about back pain or posture. It's about the structure that holds you up—physically, emotionally, and energetically. We talk about the hidden ways chronic illness can shape your mindset, and how true healing goes far beyond prescriptions or quick fixes. Dr. Jason shares how intentional care, real connection, and hiring with heart (yes, even in your business) can radically shift the way we operate as leaders, partners, and humans. We also dive into: ✨ The emotional weight behind physical pain ✨ How your environment either supports or sabotages your healing ✨ What makes a practitioner actually effective ✨ And yes—a hilarious moment where my fiancé decided to “test” Dr. Jason for himself  This conversation is a reminder that healing isn't linear. It's layered. And sometimes, the biggest breakthroughs happen when we stop pushing and start listening.

In this episode of Did You Know? The ESCO HVAC Podcast, Clifton chats with HVAC educator and technician Keith Haas about what it really takes to succeed in the trades beyond technical know-how. From building a personal and professional support network, to navigating work-life balance, mental health, and continuous learning, Keith shares insights from both sides of the industry—as a tech and a trainer.They explore how emotional intelligence, mentorship, and purposeful career planning can shape a more sustainable and rewarding path in HVAC. Whether you're just entering the field or looking to grow in your career, this episode is a must-listen for anyone who wants to thrive in the HVAC world.SHORT:

Summary  In this conversation with David, LGBTQ+ ally and researcher Kami Hunley-Jackson, who shares her personal journey and research on the coming out process, particularly focusing on the experiences of LGBTQ+ individuals and their families. The former Latter Day Saint is the mother of two LGBTQ+ children and sister to her gay brother. She discusses the challenges faced by families, the impact of religion, and the importance of communication and support systems. Kami emphasizes the need for understanding and acceptance, both for those coming out and their loved ones, and highlights the mental health implications of the coming out journey. The conversation also touches on the evolving nature of religious acceptance and the importance of creating safe spaces for dialogue.   Keywords   coming out, LGBTQ+, acceptance, mental health, family support, religion, communication, research, personal stories, allyship  Takeaways  Kami's personal experiences with her children and brother shaped her understanding of the coming out process.The decision between religious beliefs and family acceptance can be a painful conflict for parents.Supportive communities, like Mama Dragons, provide essential resources for families of LGBTQ+ individuals.The theater community often offers a more accepting environment for LGBTQ+ individuals.Kami's research revealed that non-religious individuals tend to communicate better during the coming out process.Mental health issues, including suicidal ideation, were prevalent among the study participants.Self-acceptance is a crucial step in the coming out journey, often requiring individuals to confront their identity.The coming out process is deeply personal and should be respected as such by family members.Creating a safe space for communication is vital for both the individual coming out and their loved ones.Religious institutions are evolving, with some becoming more inclusive of LGBTQ+ individuals.Sound Bites   "I realized that I needed to search my own heart.""The love of a mother over the situation.""I acted differently this time around."  Audio Chapters  00:00 Understanding the Importance of Coming Out02:36 Personal Journeys: Family and Acceptance 05:25 The Role of Religion in Coming Out08:35 Research Insights: Communication and Relationships11:13 Mental Health and the Coming Out Process14:05 Support Systems and Resources16:48 Advice for Families and Individuals19:51 Looking Ahead: Future Research Directions  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:   https://youtu.be/jCsPAB9C2aM YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact David:  mailto:david@davidcottoncoaching.comhttps://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.comhttps://linktr.ee/davidacotton  © 2025 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.  

Partner + Family Support: What It Really Takes to Grow Your BusinessBehind every successful business is a support system—but that support doesn't always look like what you think. In this episode, we're digging into the five types of partner and family support, how to move someone along the support spectrum, and why comparing your growth to someone else's (without knowing their behind-the-scenes help) is a fast path to burnout.We're also sharing personal stories from our own journey—what helped, what didn't, and what we've seen in the 600+ businesses we've worked with.You'll learn:The 5 types of partner/family support (and where yours falls)How to have hard conversations about what you needWhat to do if you're not getting the support you hoped forWhy you need to stop comparing your business to someone else'sWhether your partner is all-in or totally checked out, this episode will help you grow without losing your mind.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

There were so many days I felt completely alone. I didn't even know how to ask for help—because I didn't know what kind of help I needed. I just knew I couldn't keep doing everything by myself. Maybe you're in that place too. You're carrying the vision. You're showing up for everyone else. But deep down, you're tired… and wondering who's showing up for you. In this episode, I'm pulling back the curtain on the loneliest parts of leading a microschool—and how I found my way out. Not with a perfect plan. Not with a huge team. But with one honest question: “Can you help me?” I'll share what happened when I lost our building, scrambled through commercial properties, and had to lean harder than ever on the community I didn't even realize I'd already built. If you've ever felt overwhelmed, isolated, or unsure how to let others in—this is the episode you've been needing. Because you don't have to pretend to have it all together. You just need the courage to invite someone in. And when you do? Everything begins to shift. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

There's no easy fix for those who feel empty. That's why we need models today of people who bear fruit even when drought comes. In this message from Jeremiah 17, Pastor Lutzer shares three opportunities to thrive in the middle of a drought. God can change our inner world, filling our emptiness with living water. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. 

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

This conversation explores the complexities of addiction treatment through the perspectives of two professionals, Heather and Josh, who share their personal journeys and insights into the stigma, politics, and treatment approaches surrounding addiction. They discuss the importance of understanding the underlying causes of addiction, the role of choice, and the need for comprehensive education and support systems to effectively address addiction in society.   Know more about Josh & Heather's work: Addiction2recovery Podcast Book "Trauma's Worth" by Heather Bell   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Addiction Medicine (01:53) The Journey into Addiction Treatment (10:11) Personal Stories of Addiction and Recovery (14:00) The Stigma Surrounding Addiction (23:05) Is Addiction a Choice? (29:46) Predictors of Addiction (37:15) The Role of Support Systems (46:29) Addressing Co-occurring Disorders (54:44) The Future of Addiction Treatment (1:00:50) Conclusion and Resources

There comes a time in the decline of a nation when God will no longer delay judgment—that's when true suffering begins. To endure times of hardship, we need to have a support system in place. In this message, Pastor Lutzer offers guidance from Jeremiah, who saw times like ours coming. How should believers live when the really hard times come? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

There comes a time in the decline of a nation when God will no longer delay judgment—that's when true suffering begins. To endure times of hardship, we need to have a support system in place. In this message, Pastor Lutzer offers guidance from Jeremiah, who saw times like ours coming. How should believers live when the really hard times come? This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. 

In this episode of Live Well Bipolar, Paris welcomes back Charise Jewell, a former robotics engineer turned author, who shares her personal experiences around bipolar and marriage. Charise discusses her diagnosis, the impact on her 23-year marriage and raising three children while managing her mental health. She emphasizes the importance of open communication, treating bipolar as a priority, and finding a balance between independence and seeking support. The conversation provides valuable insights for those navigating relationships and bipolar, highlighting practical tips and real-life experiences.Stay connected with Charise here! Support for you if you love someone living with bipolar here!00:00 Welcome and Guest Introduction00:21 Cherise's Background and Achievements01:15 Living with Bipolar Disorder01:32 Marriage and Bipolar Disorder02:22 Challenges and Communication in Marriage04:42 Medication and Mental Health09:01 Support Systems and Personal Growth16:28 Navigating Emotional Challenges18:47 Navigating Communication in Relationships19:23 Bridging Gaps in Understanding Mental Illness19:58 Balancing Life with Bipolar Disorder21:43 Career Transitions and Family Dynamics25:28 The Importance of Asking for Help29:03 Overcoming Stigma and Misunderstandings33:31 Final Thoughts and Encouragement

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sierra Morgan. Founder of Rose HR and newly crowned Miss Maryland Corporate America, joins Money Making Conversations Masterclass to discuss her work in HR consulting, caregiving advocacy, and workplace wellness. She shares insights on balancing entrepreneurship, corporate leadership, and her passion for supporting caregivers.