Podcasts about support systems

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system that often feels broken and fragmented. Sally brings her wisdom on radical acceptance, the role of virtual care in expanding access, and why maternal health education has to start earlier than most people think. HeHe and Sally also dive into how to properly vet practitioners and what to do if client feedback uncovers red flags in your referral network. If you've ever wondered how collaboration between providers (and communities!) can change outcomes for families, this episode is for you. Tune in and discover how to build the kind of village that supports birthing people and their care teams. 00:00 Introduction and Purpose-Driven Care 01:03 Client Testimonial and Birth Lounge App 05:04 Healthcare System Challenges 06:33 Interview with Sally Hayes: Continuity of Care 08:00 Building a Referral Network 25:45 Virtual Care and Overcoming Healthcare Deserts 36:26 Personal Experiences and Advice for New Doulas 40:03 Building Connections and Championing Others 41:05 Embracing Authenticity in Your Work 41:54 Finding Your Perfect Client 42:33 Creating Unique Services and Standing Out 43:02 Building a Referral Network 45:40 Aligning Values with Referral Partners 51:59 Handling Mismatched Referrals 01:05:42 The Importance of Preemptive Education 01:11:31 Final Thoughts and Encouragement   Guest Bio: Before founding Matrikas, Sally spent 20+ years as a prenatal and postpartum massage therapist, working intimately with thousands of clients through some of the most transformative chapters of their lives. Her hands-on work illuminated a critical gap in the maternal health landscape: while there are countless talented practitioners, many work alone, disconnected from one another and often unsupported. Matrikas was born out of this need for a more connected, collaborative, and community driven model of care. Through Matrikas, Sally champions relationship based referrals, cross discipline education, and building a shared village that supports birthing people and the providers who care for them. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sally on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Www.wearematrikas.com

A round-up of the main headlines in Sweden on September 12th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell

In this episode of the Investor Fuel Podcast, host Michelle Kesil interviews Jamie Davis, a former teacher turned real estate investor. Jamie shares his journey from education to investing, discussing his first deals, marketing strategies, and the importance of mentorship and support systems. He emphasizes the need for balance between business and family life while building relationships in the industry. Jamie's story is one of growth, learning, and the power of connecting with others in the real estate space.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

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In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Susan Snow—trauma resilience coach, speaker, and author—about her powerful journey from personal tragedy to emotional healing and advocacy. Susan recounts the devastating night in 1985 when her father, LAPD Detective Thomas C. Williams, was killed in the line of duty. The trauma of that event led her down a difficult path marked by PTSD, depression, and emotional isolation. Yet through courage, support, and a commitment to healing, Susan transformed her pain into purpose. She shares how seeking the right help, embracing vulnerability, and building a strong support system allowed her to reclaim her life. Today, Susan empowers others facing trauma by offering guidance, hope, and practical tools for resilience. Her story is a testament to the human spirit's ability to rise, heal, and inspire. Listeners will gain insight into the emotional toll of sudden loss, the importance of mental health support, and how trauma can become a catalyst for transformation. Whether you're navigating grief, supporting a loved one, or seeking your own path to healing, this episode offers clarity, compassion, and strength. 00:00 Introduction and Guest Introduction 01:22 Susan's Tragic Story 08:07 The Aftermath and Struggles 20:15 Journey to Healing 24:47 Support Systems and Family Dynamics 33:00 Becoming an Advocate 45:55 Final Thoughts and Contact Information https://susansnowspeaks.com/ Social media links IG- @susan_snow1 TT- @susansnow1 Linkedin- susan snow

On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds. She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything. As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far. We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.   Chapters: 00:00 Introduction to Vishwa's Journey 02:54 Trigger Moments for Change 05:17 The Importance of Lifestyle Change 09:10 Yo-Yo Dieting and Its Impact 12:11 Mental Growth and Aging 13:07 Initial Challenges and Discoveries 16:19 Conditioned Behaviors and Late-Night Snacking 20:02 Realizations and Adjustments 23:40 Spring Energy and Seasonal Changes 27:02 Maintaining Progress Post-Checkpoint 28:30 Navigating the Post-Weight Loss Mindset 33:30 Support Systems and Family Dynamics 35:22 Realizations and Behavioral Changes 38:42 The Reluctance of Change and Photo Shoot Decisions 43:29 Creating a Legacy for Future Generations 46:31 Physical Transformation and Life Improvements 49:21 The Journey to Year Two and Beyond   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Send us a textMy guest on the podcast today is the wonderful Dawn Llewellyn. Dr Dawn Llewellyn is Associate Professor of Religion and Gender at the University of Chester.  She researches and writes about gendered experiences and structures that are often silenced by patriarchal ideologies, and focuses on women's lives (inclusive) in contemporary Christianity and feminist spiritualities. Dawn herself is in a longterm relationship but she is childless by choice and has been researching, publishing, and speaking publicly about pronatalism, motherhood, and childlessness for over 13 years. She co-founded Storyhouse Childless which is a weekend long series of events at Storyhouse in Chester and she is part of the volunteer steering group that programmes the Festival — which, if you're listening to this episode the week it comes out, is happening this weekend — the 12th - 14th of September 2025 — and you can still get tickets if you fancy going, which you may well after hearing this conversation. Dawn and I talk about so many things, not least how religion, and how if your faith is a big part of your life, it can be incredibly challenging to navigate being a woman who has either chosen not to have have kids, to has ended up not having kids. I found it absolutely fascinating hearing from Dawn about the impact of religion on many women without kids as it's not something I've ever talked about on the podcast before. We also talk about the impact of pronatalism, we talk about the grief that so many women suffer around their childlessness, and Dawn also tells me all about the wonderful Storyhouse Childless festival which she pays such an important role in.03:28 Exploring Religion and Childlessness07:20 Personal Stories and Struggles15:28 Navigating Guilt and Stigma18:33 Dawn's Personal Journey27:43 Redefining Fulfillment and Success31:20 Introduction to Storyhouse Childless Festival31:45 The Inception and Growth of the Festival34:15 Festival Activities and Themes34:51 Diverse Experiences and Intersectionality36:56 Panel Discussions and Personal Stories42:36 Navigating Grief and Identity48:27 Support Systems and Coping Mechanisms57:02 Event Details and Final ThoughtsFind out more about Storyhouse Childless: https://www.storyhouse.com/seasons/storyhouse-childless/ Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this heartfelt episode of the Drop-in CEO podcast, Deb Coviello explores the journey of reinventing oneself as a leader. Deb shares personal stories of rediscovering her creativity, overcoming the constraints of corporate life, and embracing the childlike wonder that fuels authentic leadership. Listeners are encouraged to reflect on their own paths, reconnect with their passions, and find joy in both personal and professional growth. Deb offers practical support, inspiration, and a special gift to help C-Suite leaders navigate challenges with confidence. Episode Highlights: Deb’s personal story of reinvention and returning to her creative roots. The importance of embracing your authentic self and childlike wonder as a leader. Overcoming corporate and societal expectations to rediscover joy and fulfillment. Practical advice and resources for building a strong support system and navigating leadership challenges. For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

In this epsiode, we guide you through an energetic protocol designed to activate a powerful vibrational support structure within your core. By shifting the way you reference support from external sources to an internal and vertical alignment, you can create more stability, balance, and empowerment in your life. This practice helps reduce anxiety, strengthens your energetic foundation, and enhances your ability to navigate relationships, finances, and personal growth with greater ease.Episode Breakdown:Understanding Your Energetic Support System – Identifying external vs. internal support.The Process of Shifting Support Internally & Vertically – Retrieving and realigning energy.Steps to Strengthen Your Internal Support System – Daily practice and amplification techniques.Why This Works – The benefits of internal alignment and vibrational sovereignty.Observing the Shift – How this practice impacts relationships, finances, and creativity.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

Tom Evans is a pro runner for Asics from the UK. He is also the 2025 champion of the Ultra Trail du Mont Blanc (UTMB), winning in a time of 19:18:58. This is his post race interview reflecting on the achievement and all the effort that went into it.    Chapters: 00:00 Reconnecting with the Love of the Game 04:25 The Importance of Race Management 09:12 Navigating Challenging Weather Conditions 14:01 The Role of Support and Family 18:30 Emotional Moments and Personal Growth 27:42 The Power of Positivity in Racing 31:56 Celebrating the Journey to Victory 38:58 Team Dynamics and Support Systems 48:08 A New Chapter with ASICS 53:31 Reflecting on Accomplishments and Future Plans   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode of the Public Health Joy podcast, Dr. Joyee interviews Dr. Renaisa Anthony, MD, MPH—physician, public health leader, and founder of Momentum Park. Dr. Anthony discusses her journey in maternal health, the importance of community, and the role of technology and AI in advancing healthcare equity. Dr. Anthony shares personal experiences that motivated her to create impactful solutions for marginalized populations and emphasizes the need for a supportive network in public health. The conversation also highlights the innovative work of Sheniece, an AI-driven support system for mothers, and the joy that comes from serving the community.Key Points From This Episode:The Importance of Community in Maternal Health [2:00]Personal Experiences Driving Change [5:00]The Role of Technology in Healthcare [8:07]AI and Its Impact on Healthcare [10:57]Navigating the Tech Landscape [13:56]The Journey of Purpose and Innovation [16:49]Iterative Learning and Agile Methodologies [20:36]The Importance of Immersion in Learning [24:13]Mindset vs. Skillset in Professional Growth [26:31]Funding Dynamics in Public Health [29:09]Building Community and Support Systems [30:57]Joy in Service and Legacy Building [38:07]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

Are you unhappy in your job and thinking about starting a side hustle? In this episode of Your Big Career Move, I talk with Jennie Tipple, a teacher who turned her passion into a thriving candle business, Misneach Remedies.Jennie shares her journey of reducing her hours in the classroom, creating a successful side hustle in candle-making and building it into a business she loves. She opens up about:- The challenges of deciding whether to quit teaching and find a new career path.- How to start a business while working as a teacher.- Challenges of balancing multiple roles and the importance of mental health and wellbeing while growing her business.- Why saying “yes” to opportunities can change your career.If you've ever searched for:

What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career.Chapters00:00 Introduction to the Imperfect Cheerleader Podcast01:26 Exploring the Dallas Cowboys Cheerleaders Netflix Show03:11 Judy's Legacy and Coaching Philosophy04:53 Amanda's Journey and the Importance of Communication08:59 The Pay Debate and Value of Cheerleaders16:16 Women Standing Up for Their Worth18:18 Team Dynamics and Collective Action20:28 The Whirlwind of Cheerleading Season23:24 Balancing Dual Lives as a Cheerleader24:39 Relationships and Support Systems in Cheerleading25:52 Team Retreat and Social Media Influence28:12 Navigating Stress and Expectations as a Rookie29:46 Chandi's Controversial Decision and Empathy31:51 Understanding Mental Health Struggles32:55 The Impact of Public Scrutiny34:05 Life Beyond CheerleadingAmanda Howard podcast episode 19: https://open.spotify.com/episode/30SYIc3RtvDjlHTTEskrLg?si=HBjGzdYRQFWGSyvaJmTSiwNext in-person class: https://www.eventbrite.com/e/the-professional-cheerleader-in-person-class-913-tickets-1652858808189?aff=oddtdtcreator

Actionable TakeawayDon't wait for life to slow down, decide how you'll show up nowStart with what still works, not what you've lostYour identity isn't what you do, it's how you grow through what you faceLet people in, your community is your anchor in tough seasonsMake failure part of the plan, not something to fearCheck your culture, are you punishing mistakes or learning from themReal strength is built in the messy, uncomfortable middle, not the highlight reel Connect with Joe Delagrave:Learn more about Joe DelagraveJoe on LinkedInJoe on InstagramJoe on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

In this episode of 'Small Town Big Business,' host Russell Williams, Director of Ethos, sits down with Samantha Dahmer of The Patch. Dahmer shares her journey from being a radiology graduate and former competitive figure skater to running a successful seasonal farm business in Marion, Illinois. She discusses the inspiration behind The Patch, the challenges of farming, the importance of agricultural education, and the role of community support. Samantha also highlights upcoming events at The Patch, including the Mum Festival, Pumpkin Season, and Christmas Tree sales.00:00 Introduction and Hosts00:49 Guest Introduction: Samantha Dahmer01:04 The Origin of The Patch03:32 Transition to Farming Life05:11 Challenges and Growth11:44 Seasonal Activities and Expansion14:01 Balancing Business and Family14:50 Balancing Business and Personal Life15:14 Support System and Team Dynamics15:55 Community Engagement and Sponsorships17:59 Challenges in Farming and Marketing19:52 Social Media Strategies20:40 Networking and Regulations22:36 Upcoming Events at The Patch25:57 Why I Do What I Do27:40 Conclusion and AcknowledgementsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.facebook.com/thepatchfarm24/

In this inspiring episode of the Dead America Podcast, host Ed Watters sits down with Lawrence Harris—youth empowerment speaker, author, and trauma survivor—for a powerful conversation about resilience, healing, and personal transformation. Lawrence began his journey at just fifteen years old, navigating the aftermath of childhood abuse and complex PTSD. Through years of self-discovery and inner work, he emerged as a passionate advocate for turning adversity into strength. In this episode, Lawrence shares how self-love became the foundation of his healing and why building trust and setting achievable goals are essential steps in reclaiming one's life. Listeners will gain valuable insights into the role of support systems, emotional intelligence, and community in overcoming personal trauma. Lawrence's story is not only one of survival—it's a blueprint for empowerment. His message resonates with anyone seeking to rise above pain and create a life rooted in purpose and impact. Whether you're facing your own challenges or supporting others through theirs, this episode offers hope, clarity, and practical tools for growth. Tune in to hear how Lawrence Harris transformed trauma into triumph—and how you can too. 00:00 Introduction and Opening Thoughts 00:54 Meet Lawrence Harris: Youth Empowerment Speaker 01:20 Lawrence's Journey: Overcoming Childhood Trauma 07:49 Personal Reflections and Shared Experiences 12:51 The Importance of Self-Care and Support Systems 25:04 Building Discipline and Overcoming Bad Habits 31:47 Future Plans and Final Thoughts 42:15 Closing Remarks and Contact Information Social media links Instagram: / lawrencec.empowers Tiktok: / lawrencecempowers Youtube: / @lawrencecempowers My website: https://www.lawrencecharris.com

A controversial cost-saving policy for carers for the disabled is being abandoned as part of changes to the disability support system. From next April, the government will remove purchasing guidelines that limit what disabled people can spend their money on, giving them more control over their budget.

“The most important thing is to not give up and to believe that it's possible.” What does it take to turn setbacks into success? In this episode, GMAC Zach sits down with recent GMAT test taker Ana Marie Dias, who shares her candid journey from underestimating the exam to earning a competitive score of 685 that opened doors to her dream program in Munich, Germany. Ana Dias, originally from Portugal, earned her bachelor's degree in Economics at the University of Coimbra. For the past three years, she has been working in finance in Germany, where she is now preparing to pursue a master's degree. Ana reveals how she went from rushed, unstructured prep and disappointing early scores to finally cracking the GMAT on her fourth attempt thanks to a structured plan, consistent effort, and the unwavering support of her community. Along the way, she learned surprising lessons about herself and realizing the importance of mastering the basics (especially in quant). Ana's story is proof that the GMAT isn't just about intelligence. It's about resilience, persistence, and finding the strategy that works for you! Official GMAT Prep: mba.com/prep Take the GMAT: mba.com/gmat Chapters: 00:00 Introduction to Ana's GMAT Journey 00:48 Motivation for Pursuing a Business Master's Degree 01:32 Deciding to Take the GMAT 02:24 Initial Study Strategies and Challenges 03:58 The Second GMAT Attempt 05:03 Reassessing Goals and Study Plans 05:54 Structured Preparation and Resources 07:28 Overcoming Setbacks and Learning from Mistakes 08:39 Third Attempt and Realizations 09:01 The Fourth Attempt and Support System 11:57 Reflection on the Journey and Future Goals 15:33 Final Thoughts and Encouragement for Test Takers

Trying to lose weight without the right support system can feel isolating and exhausting. From partners who pressure you to eat, to friends who make jokes about your “new diet,” lack of support can derail even the best intentions. In this episode of Weightless, Jess & Melissa reveal how to build a weight loss support system that actually supports you—by setting boundaries, asking for accountability, and surrounding yourself with people who make healthy habits and consistency easier. You don't have to do this alone—because lasting weight loss becomes so much easier when you have the right tribe behind you. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Welcome to this week's Blonde Intelligence. I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. What's the difference between a true friend and someone who's just using you? Can authentic friendships exist in the cutthroat world of entertainment? These questions drive our unflinching exploration of friendship dynamics across both everyday life and the high-stakes entertainment industry.We dive deep into the "frenemy" phenomenon—that peculiar relationship marked by public camaraderie and private rivalry. Think about those reality TV personalities who smile in your face while talking behind your back, or industry colleagues who support you only when cameras are rolling. The entertainment world magnifies these dynamics, as careers often depend on who you know and how you leverage those connections. When Jay-Z claims he and Puffy were merely "business acquaintances" rather than friends, it reveals volumes about how relationships function when fame and fortune are on the line.The red flags of toxic friendships deserve your attention: constant criticism designed to make you feel inadequate, visible jealousy when you succeed, manipulation that positions you as the problem, attention-seeking behavior, and perhaps most telling—one-sided support where you're always giving but rarely receiving. We explore the psychology behind these dynamics and why so many of us ignore these warning signs until it's too late. Most importantly, we discuss the power of trusting your instincts. If you're constantly questioning someone's loyalty, that uncertainty itself is your answer.Ready to evaluate your own friendships with new clarity? Listen now, and don't forget to subscribe and share your experiences in the comments. Is there someone in your life who exhibits these toxic traits? Or have you found genuine connection despite the challenges of modern relationships? We want to hear your story.Support the show

Episode NotesJamie's story of regret: the trapeze he didn't swing on in El Salvador.How regret often comes not from what we did, but what we avoided.Fear's purpose: when it protects us and when it holds us back.Biblical and historical reminders that “do not fear” is a universal human need.The role of encouragement from spouses, friends, and colleagues in building courage.How fear of failure causes inaction — and why inaction is often worse than failure.Practical steps for leaders to cultivate courage and embrace discomfort.

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kent Bressler talks with Finn Israel, a young man living with Atypical Hemolytic Uremic Syndrome. Finn shares how a surprising diagnosis led to kidney failure and the urgent need for a transplant. Through it all, Finn highlights the strength he finds in family, friends, and community support. He and Kent also talk about the challenges of kidney disease, the strict process for finding donors, and the hope that comes from living donors. Finn stays positive by enjoying activities like hiking and cooking while waiting for a match. Tap here to stay up to date with Finn. If you feel inspired to become Finn's donor, go to Stanford Health — Living Donor Program and complete a short questionnaire. Are YOU the one? For more information on Kidney Solutions and to join our supportive community, visit kidneysolutions.org. Host: Kent Bressler Producer: Jason Nunez Remember to keep breathing, and don't miss the next amazing episodes of Kent's Kidney Stories!

In this episode of Widow Wisdom and Wealth, hosts Donna Hendrick and Jim Han discuss parenting after the loss of a spouse. They share their personal journeys—Donna's experience after losing her husband and Jim's experience after his ex-wife's passing. The episode covers how their core parenting skills evolved, the impact of grief timelines on their children's lives, and the balance between sensitivity and enabling behavior. Donna and Jim emphasize the importance of intuition, community support, and honest communication with children. The episode offers insights and anecdotes on handling grief within the family and how to navigate tough situations while being kind to oneself.   00:00 Introduction to Parenting After Loss 01:04 Donna's Journey: Sudden Loss and Immediate Decisions 02:55 Jim's Experience: Preparing for the Inevitable 04:20 Balancing Grief and Parenting: Different Approaches 07:59 Navigating Children's Reactions and Excuses 11:11 Support Systems and Community Resources 12:53 Conclusion and Call for Listener Feedback     CONNECT

In this episode, Lydia T. Blanco discusses the importance of creating a personal strategy for life, emphasizing gratitude, community, and the need for clarity in asking for help. She explores the concept of favor and how it relates to one's life strategy, encouraging listeners to align with their personal goals and to organize their lives for success. The conversation highlights the significance of mentorship, community support, and the necessity of being proactive in seeking help and guidance.Key TakeawaysCreating a personal strategy is essential for living intentionally.Gratitude should be a foundational part of your daily routine.Community and mentorship play crucial roles in personal growth.Asking for help is a sign of strength, not weakness.Understanding your favor requires clarity and strategy.Aligning with your favor involves recognizing your blessings.Organization is key to experiencing your favor fully.You deserve to experience goodness in your life.Do not get weary in your well-doing; persistence is vital.Creating systems and routines can help you achieve your goals.Chapters00:00 Creating a Personal Strategy for Life02:22 The Importance of Gratitude and Well-Being05:32 Building a Support System and Asking for Help08:50 Understanding Favor and Fear11:39 Aligning with Your Favor and Spiritual Practices14:29 Organizing for Success and Creating a StrategyStay ConnectedSocial: @LydiaTBlanco - @LifeWillBePod

If you've ever wondered what it really means to tap into the power of the Divine Feminine, you're going to love today's episode. We're joined by a truly special guest—Laura Swan. If you haven't heard of Laura yet, she's a healer, coach, ceremonialist, and the heart behind the Rise of the Rose movement. She spent years helping women reconnect with their power, creativity, and one another.In our conversation, Laura opens up about her own journey—what it means to answer the call of the Divine Feminine, how she's built communities of support and healing, and why sisterhood and creativity are so important right now. We discuss practical ways to bring more meaning, connection, and joy into your life, and how you can contribute to this growing movement.So, if you're looking for some inspiration or just want to hear from someone who's walking the walk, you're in the right place. Grab a cup of tea, get comfy, and join us for this beautiful conversation with Laura.In this episode, we cover:On Creating her own Support Systems by Gathering Women Early Women's Empowerment and Spiritual AwakeningThoughts on including the MasculineUnderstanding the Deeper Spiritual Components of Eating DisordersDiscovering the Divine Feminine LineageThe Concept of Indigeneity and Connection to the EarthThe Rise of the Rose Movement - a Feminine-led Non-Profit Spiritual OrganizationThe Importance of mutual upliftment and Creating Safe Spaces for Women to HealWomen as a Caretaker to CreatorLaura shares her Personal Rituals and Devotional PracticesThe Importance of Fluidity in movement and dance in her yoga practice Impact of Women's Circles on SocietyThe Importance of Collaboration and Networking in the MovementHelpful links:Laura Swan - Contact Laura for coaching, speaking, or events. Follow her on Facebook and Instagram @laura_j_swan,Goodpods Top 100 Relationship PodcastsEpisode # 170: Walking Home: The Return of Pilgrimage with Christine and GuestsMotherless MothersCircle of Stones: Woman's Journey to HerselfEating in the Light of the MoonGirl Power Movement UgandaEpisode # 163: Building Power from The Bottom Up- Impact Circles Hosted on Acast. See acast.com/privacy for more information.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.takeawaysAddiction can manifest in various forms, not just substances.Alcoholism is often normalized in society, making it harder to recognize as a problem.Daily habits can lead to addiction, even without a genetic predisposition.Support systems are crucial for those struggling with addiction.Self-awareness is key in recognizing personal addictions.It's important to seek help and talk to trusted individuals about addiction.Compassion is necessary when discussing addiction with others.Everyone has their own struggles, and what may not affect one person can deeply impact another.Recovery is a complete life change that requires support and understanding.There is no shame in asking for help regarding addiction.Sound Bites"I've never been addicted to anything.""It's a complete life change.""There's no shame in asking for help."Chapters00:00Understanding Addiction Beyond Substances03:10Personal Experiences with Alcoholism06:19Defining Addiction: Signs and Symptoms09:27Seeking Help and Support for Addictions12:13Navigating Addictions We Can't Avoid15:08The Social Dynamics of Addiction17:59Empathy and Understanding in Addiction Conversations20:56Real-Life Stories and Peer Pressure in Recovery26:32The Challenge of Sobriety27:50Life Changes and Support in Recovery29:10Understanding Addiction and Accountability30:45The Impact of Addiction on Relationships34:01The Role of Enablers in Addiction36:24Gratitude and Reflection on Sobriety38:59Self-Awareness and Seeking Help43:05R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Episode NotesJamie's Mexico trip, Spanish lessons, and the joy of learning new things.The two types of people: those who want to learn more vs. those who defend what they already know.How discomfort fuels growth and why it's often the best teacher.Matt's story of replacing his hot water heater — and the lessons about courage, failure, and support.The role of fear of failure and fear of disappointment in leadership.Why every courageous act carries risk — and how to weigh it wisely.The importance of having a “cheering section” in your life, from spouses to mentors.

Your brain is wired for greatness—you just have to find the right highway. In this episode, Melissa Ortiz, Founder & CEO of Activate Human Capital Group, reveals how our brains are built with natural talent pathways—what she calls super highways. By age 15, these highways are already paved. The problem? Most people spend their careers on the wrong road. Melissa breaks down how to identify and leverage your innate strengths to unlock higher performance, boost engagement, and create a life and career that fits you. Whether you're a leader trying to optimize your team or an individual feeling stuck in the wrong role, this conversation will inspire you to reroute and thrive. ________________________________________

In this episode of Breakaway Wealth Podcast, Jim sits down with Jill Schulman—US Marine veteran and positive psychology expert—to break down the science of bravery and why action - not motivation - moves outcomes. They map a practical path to confront fear, build daily reps, and apply courage to business and money decisions. 3 Key Takeaways: Bravery reframed: not heroics, but voluntary action in the presence of fear toward a worthwhile goal; most modern fear is social (failure, rejection, embarrassment), amplified by a comfort-first culture. Action over fear: use graded exposure and “mastery experiences” (Bandura) to build self-efficacy; schedule the hard task early, track behaviors not outcomes, and let consistency—not motivation—carry the work. Environment and systems: build a “brave tribe” to leverage conformity effects; apply PERMA (Positive emotion, Engagement/flow, Relationships, Meaning, Accomplishment) to raise performance; treat early failures as required feedback on the way to results. Thanks to Jill for outlining a clear model for building bravery and putting it to work! If this episode moved you to act, take one small step today and track it. Subscribe to Breakaway Wealth, leave a review, and share the show with a colleague who leads others.  Connect with Jill: take her Bravery Assessment and download the Bravery Blueprint at her site; read The Bravery Effect for the full framework. Connect with Jill Schulman: Facebook: www.facebook.com/jill.schulman.5 Instagram: www.instagram.com/jillschulman LinkedIn: www.linkedin.com/in/jillaschulman/  

What if your parish's faith formation is creating consumer Catholics instead of disciples?In this episode of EquipCast, I sit down with my team to unpack what faith formation is really supposed to do—and why so many parishes get stuck. We talk about the difference between just teaching information and actually forming hearts and habits. You'll hear why small groups matter, how to spot a healthy ministry, and what it takes to move people from simply learning their faith to living it—and then going on mission. We talk about launching apostolates, forming others, and becoming the kind of disciples who don't just consume content but live it out with joy and purpose. Plus, we share some honest stories, practical tools (like the Discernment Rosary), and plenty of laughs. If you've ever wondered how to choose the right ministry for your clear path to discipleship—or how to fix the one you've got—this one's for you. [00:00] Series Overview: Choosing Ministries for Your Clear Path [03:28] Understanding Faith Formation [05:41] Characteristics of Effective Faith Formation [10:46] Large Group vs. Small Group Faith Formation [13:45] The Role of Accompaniment in Faith Formation [21:00] Practical Tips for Small Group Leaders [27:25] Facilitating Community in Faith Formation [28:45] Importance of Support Systems for Small Groups [39:26] Discerning Faith Formation Options [48:34] The Power of Small Groups and Community [52:41] Final Thoughts and Encouragement Don't forget to check out Options for Faith Formation (https://equip.archomaha.org/wp-content/uploads/2025/07/Options-for-Faith-Formation.pdf). And for more on the Clear Path, read the book, A Clear Path to Discipleship (https://www.amazon.com/Clear-Path-Missionary-Disciples-Parish/dp/B0CHL7DB58): How to Make Missionary Disciples in Your Parish. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Aspiring podcaster and artist M'Balou Camara interviews me for a special Maryland Art Summit 2025 recording.M'Balou is a former student, current colleague, and emerging podcaster preparing to launch “Heart Reflex,” highlighting voices of the African diaspora in the arts.Our conversation—recorded live at Prince George's Community College—explores our journey from a classroom connection at UMBC to ongoing collaboration, mutual mentorship, and co-leadership in the creative community.I share insights from my nearly 20 years as a podcaster and host of “The Truth in This Art,” focusing on the value of storytelling, reciprocity, and building a living archive for Baltimore's creative voices.We discuss how authentic conversations, trust, and relational support are central to my approach as a host and educator. I break down strategies for fostering access, avoiding gatekeeping, and sustaining creative independence amid funding challenges.Audience questions spark a discussion on practical advice for new podcasters, evolving media formats, and lessons learned from both successes and setbacks.We close with a rapid-fire “reflex round,” reflecting on curiosity, inspiration, and the role of freedom in creative work.Topics Covered:Evolving from instructor-student roles to creative peer collaborationBuilding and sustaining community-rooted podcast archivesThe ethics and art of listening, trust, and relationship-buildingNavigating independence, institutional pressure, and artistic integrityMutual mentorship and non-hierarchical support in the artsPractical strategies for launching and growing a podcastAdapting to changes in media and the podcasting landscapeCentering and uplifting underrepresented stories and artistsReflections on curiosity, inspiration, and freedom through art

In this episode, Pete Codella, managing director of business services at the Governor's Office of Economic Opportunity, talks with Sharlene Wells, senior vice president of public relations and organizational communications at Mountain America Credit Union. Wells shares her career path, which includes being Miss America, working at ESPN, and serving with the Department of Defense. She delves into the evolution of Mountain America Credit Union, noting that while the core principle of providing fair loans and building savings remains, it now offers a more holistic support system — from free financial guides to a strong emphasis on financial education. She highlights the credit union's strong commitment to supporting small businesses, citing its long-standing status as a top SBA credit union lender and sharing a successful client story. Wells emphasizes the importance of building relationships with members to provide support during economic challenges. She also discusses the credit union's approach to local engagement, which includes partnerships with organizations like the Hale Center Theater and active involvement with various Chambers of Commerce. Wells explains that the credit union's growth strategy is driven by listening to its members' needs, leading to initiatives like translating documents into Spanish and creating a director of multicultural engagement position to better serve diverse communities. 

In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Kelvin Abrams—entrepreneur, speaker, and mentor—to explore the real journey of building a successful business from the ground up.Kelvin shares how he spent years working for government agencies, yet felt unfulfilled and unsatisfied with his career. Everything changed after the heartbreaking loss of his beloved dog—a pivotal moment that pushed him to re-evaluate his life. Determined to take control of his future and find true happiness, Kelvin made the bold decision to start his own business.From the power of mentorship to the necessity of investing in yourself, Kelvin reveals the mindset shifts and strategies that helped him transition from a safe but stagnant career to the freedom and fulfillment of entrepreneurship. You'll discover why discipline, embracing discomfort, and learning from failure are essential ingredients for long-term success.Packed with personal stories, practical advice, and motivational insights, this episode is a must-listen for anyone ready to grow—both personally and professionally. Whether you're just starting out or looking to take your business to the next level, Kelvin's wisdom will encourage you to take bold risks, seize opportunities, and stay focused on your goals.Key Takeaways:Turning loss into motivation to start a businessLeaving a government job to pursue passion and freedomSeizing opportunities born from challengesBuilding resilience to overcome setbacksHow mentorship accelerates successWhy investing in yourself shows commitmentThe role of discipline in business and lifeEmbracing discomfort as a catalyst for growthSeeing failure as a stepping stone, not a dead endBalancing work and personal life as an entrepreneurHow travel broadens your perspectiveConnect & Learn More:

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

You going to therapy can help yourself, and many others.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Jerry is a rusted business advisor and mentor to small businesses, with over 60 years of experience as a corporate executive and entrepreneur. Co-founded six businesses with a primary emphasis on industrial products and services, and with both domestic and international experience. Has served on multiple outside boards in both for-profit and non-profit entities.In today's episode of Smashing the Plateau, you will learn how to overcome the loneliness of solopreneurship, foster trust and respect in a peer community, and adapt to rapid change as a business owner.Jerry and I discuss:Why solopreneurs need support and community [00:02:08]The challenges of loneliness after leaving corporate life [00:03:16]How to build trust and respect in peer groups [00:05:07]The importance of group dynamics and fit [00:08:14]How solopreneurs can adapt to rapid change [00:11:00]The difference between noise and trends [00:14:00]The balancing act between focus, distraction, and life [00:15:58]Stories of solopreneurs navigating challenges [00:17:19]The role of luck and hard work in business success [00:21:33]Learn more about Jerry Weinstein at www.NewYorkCity.score.orgThank you to our sponsor:The Smashing the Plateau CommunitySign up now to receive expert strategy tips distilled from our podcast—unlock your path to business mastery with every episode.

In this episode of the Beauty School Bobby podcast, host Bobbi Powell reflects on the journey of the podcast over the past eight years, sharing personal insights and lessons learned along the way. She discusses the importance of navigating change, personal growth, and the significance of having a supportive circle of friends and family. Bobbi emphasizes the need to identify one's true self and the value of surrounding oneself with positive influences. The episode serves as an introduction to a new format of the podcast, where Bobbi will share more of her personal experiences and insights.   Takeaways The podcast is celebrating eight years of existence. Bobbi aims to share personal insights and lessons learned. Success is a gradual process, not an overnight achievement. Helping others grow is Bobbi's purpose in life. It's crucial to have supportive people in your life. You should never have to beg for support from friends. New relationships can emerge as you grow and change. Self-reliance is key; you can only count on yourself. Appreciating your circle is vital for personal growth. The podcast will feature more personal stories and insights.   Chapters 00:00 Celebrating Eight Years of Beauty School Bobby 10:39 Navigating Change and Personal Growth 29:28 Identifying Your Circle and Support System   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty School Bobbi: @beautyschoolbobbi Follow Beauty and Style Network: @beautystylenet

Send us a textRyan Woodruff shares his journey from Marine Corps combat veteran to Program Director at ClearPath for Veterans, revealing how his own healing path led him to help fellow veterans through comprehensive support programs.• Established in 2011, ClearPath for Veterans offers multiple services including their flagship service dog program for veterans with PTSD and TBI• Veterans often carry constant stress that doesn't ebb and flow like civilians, creating unique challenges in transition to civilian life• The Wednesday Canteen program welcomes 200-300 veterans weekly for community meals, connection, and introduction to other services• ClearPath offers wellness programs including massage therapy and meditation to help veterans manage pain and stress• The organization's 78-acre campus provides a healing environment with hiking trails, workshops, and natural surroundings• The peer support model connects veterans with others who understand their experiences, creating psychological safety• Service dogs provide life-changing support, helping veterans regulate emotions and reconnect with daily life• The Operation Socrates program helps transitioning service members enter K-12 teaching careers• ClearPath serves approximately 7,000 veterans annually with a staff of over 40 people and numerous volunteers• Family members are included in all programs, recognizing they also carry the weight of service-related challengesIf you want to learn more about ClearPath for Veterans or support their mission, visit ClearPathforVets.org or reach out directly to speak with their team.

Brian and Troy sit down with Tracy, a former pastor turned psychologist, to explore her transformative journey from religious leadership to a life of authenticity and self-discovery. Tracy shares her experiences of grappling with faith, the challenges of deconstructing long-held beliefs, and the empowering path to finding her true identity. Join us as we delve into Tracy's story of resilience, the power of community, and the pursuit of living a life true to oneself. Don't miss this insightful conversation that touches on themes of faith, identity, and personal growth.Key takeawaysTracy shares her journey from being a pastor to becoming a psychologist, highlighting her transition from religious leadership to a more authentic life.She discusses the challenges of deconstructing her faith, likening it to a Jenga tower where beliefs are gradually removed.Tracy emphasises the importance of living authentically and the psychological toll of cognitive dissonance experienced during her time in ministry.The episode explores the impact of personal experiences, such as her mission trips and family dynamics, on her evolving beliefs.Tracy highlights the role of community and support systems in navigating her deconstruction journey.She reflects on the empowering aspects of her new career in psychology, where she continues to help others from a place of strength and authenticity. ---We're now on video on YouTube here.Want more? Check out our exclusive Patreon episodes here.Our blog is here.Join the conversation and connect with others here.The transcript of this episode is here.All our other links are here. Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone, and Recovering from Religion is here to help.

Ready to get real about breast augmentation? In this episode, we're diving deep into the world of cosmetic surgery with a no-holds-barred conversation you won't want to miss! Today, Dr. Robert Whitfield speaks with a patient, Kathy Dixon, who's here to share her personal journey. Kathy opens up about how her cultural background shaped her decisions, her struggles with breast implant illness, and what led her to choose explant surgery. Tune in to hear so much more! Kathy's Business, Oh Yes Communications (https://www.ohyescommunications.com/author/kathy/) Show Highlights: Kathy's Cultural Influences & Decision for Augmentation (00:02:45) *Kathy discusses her Colombian heritage, body image, and initial decision to pursue breast augmentation. *Cultural Trends in Plastic Surgery (00:08:21) South American vs. U.S. beauty standards, Brazilian butt lifts, and safety concerns. Fat Transfer Misconceptions & Technical Details (00:09:11) Differences between fat transfer to buttocks, face, and breasts, and addresses misconceptions Kathy's Surgical Journey & Onset of Symptoms (00:16:29) *Kathy recounts her initial surgery, complications, and the gradual onset of physical and emotional symptoms. *Medical Dismissal & Search for Answers (00:18:36) Being dismissed by doctors, pursuing hormone testing, and discovering breast implant illness Testing, Mold, and Mycotoxins (00:20:34) High mold count; surgeon discusses PCR testing, bacterial contamination, and importance of thorough pathology Challenges in Women's Health & Medical Gaslighting (00:28:00) Lack of support for women, medical gaslighting, and inappropriate reliance on birth control for hormone issues Mold, Detoxification, and Environmental Factors (00:33:37) *Environmental and dietary sources of mold, detox challenges, and lifestyle changes *Post-Surgery Recovery & Lifestyle Adjustments (00:44:11) *Recovery goals, physical therapy, emotional healing, and the importance of support systems *Support Systems & Patient Experience (00:48:25) Importance of family support, patient education, and realistic expectations for recovery Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits.

When your children leave home, it can be difficult on you as the parent. You might wonder if you're the only one feeling like you do. Barbara Rainey and Susan Yates say, "You're not alone!"Welcome to the EverThineHome podcast, where we dive deep into the real-life transitions, challenges, and hopes that come with parenting and family life. In today's episode, "Questions in the Empty Nest," host Michelle is joined by Barbara Rainey and her co-author, Susan Yates, as they open up about the emotional journey of stepping into the empty nest stage.If your kids have flown the coop and your house feels suddenly quiet—and maybe your emotions are all over the place—this episode is for you. Barbara and Susan share personal stories about the loneliness, change, and even heartache that can accompany this life season. They discuss the universal question so many mothers face: “Am I the only one who feels this way?” Spoiler alert: you're not.You'll hear honest reflections, practical advice for finding new friendships, and thoughtful encouragement to help you process this important transition. Whether your nest is just starting to empty or you're deep into this season, Barbara, Susan, and Michelle are here to remind you that you are not alone—and to help you discover new purpose and connection along the way.Let's get started.

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

About this episode: Breastfeeding plays a crucial role in babies' development and new research is even suggesting that breast milk can provide benefits to the microbiomes and immune systems of adults. In this episode: Meghan Azad, a breastfeeding researcher from the University of Manitoba, explains the chemical compounds that make human breast milk unique from other mammals, the opportunities to build more community support for breastfeeding, and the benefits of lactation for mothers. Guest: Meghan Azad, PhD, is a professor of pediatrics and child health at the University of Manitoba, where she leads a lab studying breastfeeding and breast milk. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: World Breastfeeding Week—World Health Organization New study reveals breastfeeding duration influences infant microbiome and respiratory development—UM Today Breast milk's benefits are not limited to babies—The Economist Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this episode,  Mike Goldstein and I discuss various aspects of the fire service, including Mike's journey, the importance of passion, mental health, toxic leadership, and the balance between work and family life. we emphasize the need for supportive environments, self-awareness in leadership, and the significance of engaging youth in fire service opportunities. The discussion highlights the challenges faced by firefighters and the importance of communication and understanding in fostering a positive culture within fire departments.  

Summary Amy introduces Dr. Adam Rosen, an orthopedic surgeon and author of "OR Confidential: Confessions of a Gen X Surgeon," highlighting the book's exploration of the challenges and mental health struggles faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery . 00:00:02 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time . 00:01:38 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff . 00:04:47 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID . 00:08:57 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health . 00:11:17 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation . 00:14:34 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare . 00:18:43 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma . 00:26:26 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession . 00:35:06 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress . 00:36:50 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative . 00:41:16 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller . 00:50:24 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them . 00:54:51 Chapter Introduction to Dr. Adam Rosen and His Book 00:00:02 Amy introduces Dr. Adam Rosen, highlighting his book "OR Confidential: Confessions of a Gen X Surgeon," which explores the mental health challenges faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery. Dr. Rosen's Journey to Becoming a Surgeon 00:01:38 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time. The Impact of COVID-19 on Surgical Teams 00:04:47 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff. He notes that travelers were often paid two to three times what the home market paid. The Emotional Toll of Striving for Perfection 00:08:57 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID. Red Flags and the Feeling of Being Trapped 00:11:17 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health. The Breaking Point 00:14:34 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation. Panic Attack and the Importance of Support Systems 00:18:43 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare. Psychiatric Treatment and the Stigma of Mental Health 00:26:26 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma. The Importance of Continuous Self-Assessment 00:35:06 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession. Tools and Strategies for Managing Mental Health 00:36:50 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress. Cognitive Behavioral Therapy (CBT) and Challenging Negative Beliefs 00:41:16 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative. Current Activities and Future Plans 00:50:24 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller. Commendations and Acknowledgements 00:54:51 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them.Find Dr. Rosen at:His Youtube channel here His podcast hereHis book here

We're back with another After Dark episode of the Iron Sights Podcast, and today I've got my good friend Jake Labhart in the studio—founder of In Extremis Performance.Jake's been on the show before, and if you've been around a while, you've heard us talk about everything from tactical performance to the mindset behind building better tactical athletes. But today we zoom out a bit and focus on process—the journey of building IEP, refining the mission, and expanding the team.We talk leadership, team development, staying mission-focused, and staying humble while still moving with purpose. As always, Jake keeps it real, owns his mistakes, and delivers straight-up insight from the trenches.If you're curious about what In Extremis Performance is doing, who they're working with, or how to get involved—this episode is for you.Timestamps:00:00 Intro03:55 Catching Up In California04:28 IEP's Shift To Human Performance05:16 Challenges In Law Enforcement Training08:06 Movement & Shooting Approach12:19 Learning, Adapting & Evolving17:58 Social Media Vs. In-Person Training21:12 Expanding Curriculum With Demand42:23 Training With Top Shooters & Team Growth47:56 Refining Curriculum & Teaching58:03 Shooting & Human Performance01:21:23 Support Systems & Strategy01:30:36 Industry Changes & Feedback01:48:09 What's NextRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/