Podcasts about support systems

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits.

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

About this episode: Breastfeeding plays a crucial role in babies' development and new research is even suggesting that breast milk can provide benefits to the microbiomes and immune systems of adults. In this episode: Meghan Azad, a breastfeeding researcher from the University of Manitoba, explains the chemical compounds that make human breast milk unique from other mammals, the opportunities to build more community support for breastfeeding, and the benefits of lactation for mothers. Guest: Meghan Azad, PhD, is a professor of pediatrics and child health at the University of Manitoba, where she leads a lab studying breastfeeding and breast milk. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: World Breastfeeding Week—World Health Organization New study reveals breastfeeding duration influences infant microbiome and respiratory development—UM Today Breast milk's benefits are not limited to babies—The Economist Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this episode,  Mike Goldstein and I discuss various aspects of the fire service, including Mike's journey, the importance of passion, mental health, toxic leadership, and the balance between work and family life. we emphasize the need for supportive environments, self-awareness in leadership, and the significance of engaging youth in fire service opportunities. The discussion highlights the challenges faced by firefighters and the importance of communication and understanding in fostering a positive culture within fire departments.  

Finding support systems in college can be critical to your success! Wes Woodson is a nationally recognized youth mental health speaker, author, and founder of The Wes Woodson Company—a creative education and media company on a mission to help schools and universities activate self-belief in their students. With a focus on emotional safety, student leadership, and self-worth, Wes partners with institutions to deliver impactful keynotes, orientation experiences, and leadership trainings that equip young people with the emotional tools they need to succeed—both in and out of the classroom. At the heart of Wes's work is a simple, powerful idea: Students can't thrive if they don't feel safe to be themselves. Through a combination of storytelling, psychology, and practical strategies, Wes helps educators and administrators create emotionally supportive environments where students are seen, heard, and empowered to believe in themselves. In episode 591 of the Fraternity Foodie Podcast, we find out what it was like for Wes growing up when he felt like he didn't fit in, why he chose Babson College, what led him to become a mental health advocate and youth speaker, what emotional safety means to him, what are some steps to manage anxiety and stress in college, how he is able to redefine strength for men, how we can overcome the stigma around getting help, how to build authentic friendships and find their support system in college, and how students can embrace their imperfections and still feel like they belong. Enjoy!

In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations.00:00 Introduction to Tara Sundem and HBA Nursery00:46 Mission and Vision of HBA Nursery01:14 Challenges Faced by Families01:40 Support and Hope for Families03:20 Tara's Journey and Inspiration04:37 Creating a Healing Environment09:48 Behavioral Health and Medical Integration12:56 Challenges in Providing Care19:44 Success Rates and Follow-Up25:29 Foster Care Challenges and Creative Solutions25:57 Support Systems for New Mothers27:48 Family Involvement and Tough Love28:55 Success Stories and Continuous Support30:30 Addressing Stigma and Educating on Addiction36:23 Overcoming Family Skepticism 43:22 Future Plans and How to Support Hushabye NurseryTo learn more about today's guest, Tara Sundem, visit:https://hushabyenursery.orgTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

In this episode, host Christian Lane interviews firefighter, veteran, and founder of Victory Medals, Andrew Siwy, who shares his journey from childhood bullying to military service and firefighting. Andrew discusses the impact of his experiences on his mental health, the significance of self-awareness, and the challenges faced during his deployments in Afghanistan. He reflects on the importance of understanding intent in human interactions and the ethical complexities of military duty, emphasizing the need for compassion and humanity in service roles. In this conversation, Andrew shares his journey from military service to becoming a firefighter, detailing the mental health challenges he faced and the importance of support systems in recovery. He recounts a traumatic incident during the Lapu-Lapu Day Festival and discusses the need for recognition of sacrifices made by first responders. Andrew emphasizes the significance of mental health strategies and the role of community support in navigating trauma.  Chapters 00:00Introduction to Andrew Siwy's Journey 02:52Overcoming Childhood Bullying 05:44Self-Awareness and Reflection 08:09The Impact of 9/11 on Military Aspirations 10:58Joining the Canadian Armed Forces 13:24First Deployment to Afghanistan 21:36Cultural Shock in Kandahar 27:09Second Deployment and Special Forces Experience 35:05The Complexity of Military Ethics 40:36Reflections on Duty and Humanity 44:29Understanding the Military Mindset 45:18The Journey Through Mental Health Challenges 46:10Crisis and Recovery: A Personal Story 52:34The Role of Support Systems in Recovery 55:25Navigating Trauma in First Response 01:00:05Responding to Tragedy: The Lapu-Lapu Day Incident 01:11:32Personal Growth and Mental Health Strategies 01:14:17Honoring Service: The Importance of Recognition 01:20:32Advocating for Civilian Recognition of Sacrifice keywords military, service, resilience, mental health, bullying, Afghanistan, Canadian Armed Forces, firefighting, leadership, special forces, military mindset, mental health, first responders, crisis recovery, support systems, trauma response, personal growth, service recognition, civilian honors, mental health strategies Thank you for listening! For more Team Ten Eight content, follow us on Facebook, Twitter, Instagram and LinkedIn!

We're back with another After Dark episode of the Iron Sights Podcast, and today I've got my good friend Jake Labhart in the studio—founder of In Extremis Performance.Jake's been on the show before, and if you've been around a while, you've heard us talk about everything from tactical performance to the mindset behind building better tactical athletes. But today we zoom out a bit and focus on process—the journey of building IEP, refining the mission, and expanding the team.We talk leadership, team development, staying mission-focused, and staying humble while still moving with purpose. As always, Jake keeps it real, owns his mistakes, and delivers straight-up insight from the trenches.If you're curious about what In Extremis Performance is doing, who they're working with, or how to get involved—this episode is for you.Timestamps:00:00 Intro03:55 Catching Up In California04:28 IEP's Shift To Human Performance05:16 Challenges In Law Enforcement Training08:06 Movement & Shooting Approach12:19 Learning, Adapting & Evolving17:58 Social Media Vs. In-Person Training21:12 Expanding Curriculum With Demand42:23 Training With Top Shooters & Team Growth47:56 Refining Curriculum & Teaching58:03 Shooting & Human Performance01:21:23 Support Systems & Strategy01:30:36 Industry Changes & Feedback01:48:09 What's NextRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Did you know that mystery shopping is still a thriving industry?   In this episode, I chat with Mercedes Eckert, the founder and CEO of iShop AGP, the fastest-growing mystery shopping network in the U.S.   We dove deep into the world of entrepreneurship, the power of faith-driven leadership, and the surprising relevance of mystery shopping today.   In our conversation, we discussed: The concept and benefits of mystery shopping  How to start your entrepreneurial journey with the resources available to you right now Strategies for overcoming burnout and effectively delegating tasks The value of community and support in entrepreneurship   Mercedes shares valuable insights that can help you navigate the ups and downs of business. If you're looking for motivation to take that first step in your business, this episode is for you!   Connect with Mercedes: Website: https://www.mercedeseckert.com/  Instagram: https://www.instagram.com/MercedesEckert    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo's Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby's needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.Expect to LearnHow carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.The potential link between prolactin, inflammation, and postpartum pain.Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.Why community support is essential for mothers dealing with chronic postpartum pain.The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning. Episode Breakdown with Timestamps[00:00] - Introduction[01:10] - Connecting Breast and Wrist Inflammation[03:17] - MRI Diagnosis and Tendon Tear[06:12] - Violin Playing and Overuse Context[10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release[15:12] - Flare-Ups, Functionality, and Adaptations[25:30] - Timeline of Symptoms and Physical Therapy[40:25] - Breastfeeding and Toddler Eating Patterns[44:45] - Advice for Other Parents and Support Systems[54:30] - Reflection on the Experience and Hope for RecoveryFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

It's YOUR time to #EdUpStay ahead of the conversation in higher ed. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.comIn this episode, YOUR guest is Tim Herd, Co-Founder, The Doctoral Student Writing Collective ⁠⁠YOUR host is Dr. Laurie Shanderson, Host, EdUp Accreditation Insights How did Tim & his co-founder develop the Doctoral Student Writing Collective?What writing & motivational challenges do doctoral students commonly face?How does the Collective's model of twice-weekly writing sessions foster community & accountability?Topics include:Creating a supportive community for doctoral students from underrepresented backgroundsThe isolation doctoral students often experience post-courseworkThe importance of consistent writing sessions & accountability structuresListen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Support the podcast trusted by higher ed leaders. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.com

Let's talk about what it really takes to thrive when life hands you something heavy—and how choosing alignment in your body, your business, and your mindset can change everything. In this episode of Operation Be, I sit down with the incredible Emilia Rizzuto—a business owner, certified nutritional counselor, and total light in this world—to talk about her journey with Crohn's disease, healing from the inside out, and what it means to live fully even when things get hard. She shares what it was like to get diagnosed at 15, how she navigated treatment, and the powerful shift that happened when she started listening to her body instead of fighting it. We dive into mental and emotional healing, the role of family support, and what it means to stay soft and strong in the face of chronic illness. Emilia also gives us a behind-the-scenes look at her elderberry business, why clean ingredients matter, and how she's built something deeply rooted in wellness, connection, and community. This conversation is real, heartfelt, and full of insight for anyone navigating chronic illness, entrepreneurship, or just trying to live in deeper alignment.

Because let's be honest: for most of us, the idea of going on vacation sounds great… but the before and after part? That's where it can get overwhelming. Packing feels chaotic. Coming home feels chaotic. And sometimes it's enough to make you wonder if the trip is even worth it, right? But I want to help you change that. I want you to actually enjoy your vacation—not just while you're there, but when you come home too. So today I'm giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again. In this episode, I'm sharing my favorite ADHD-friendly vacation prep tips to help you: ✨ Leave home without the chaos ✨ Actually rest while you're away ✨ Come back to a house that doesn't feel like a disaster We'll talk about:

Brian Haney has watched it happen more times than he can count. A client comes to him with what looks like a straightforward financial situation, but six months later, they're calling his office feeling completely overwhelmed. Not because the plan was wrong, but because something fundamental was missing.In Brian's case, one example was a recently retired client who had plenty of money and a solid income plan. She should have been celebrating, but instead she was paralyzed. The issue wasn't her portfolio or her budget—it was that she'd never actually managed her own spending before. Her late husband had handled it, then her kids stepped in to help. Now she was on her own and terrified to spend a dime of her own money.This conversation digs into what happened next and why it changed how Brian thinks about partnerships in financial services. We talk about the moment he realized he wasn't the right person to help her with this specific challenge, and what it felt like to tell a client she needed to work with someone else.Brian shares his perspective on why some advisors still operate in silos while others actively build their bench of trusted professionals. He explains what makes a coach outreach actually worth his time versus the messages that get ignored, and why he thinks the future of financial services looks more like a law firm than the current model.And we explore his four financial concern areas framework and why he believes most people in the financial industry suffer from the same training gap. Plus, you'll hear about the million-dollar-earning surgeon who couldn't get approved for a loan and what that taught Brian about the difference between earning money and handling it.If you've been thinking about reaching out to build partnerships with others in the financial industry but aren't sure how to start, or if you're curious about what collaboration actually looks like when it's working well, this conversation gives you a behind-the-scenes look at how these relationships really develop.Links & Resources:Ultimate Growth GuideJoin the Facebook groupBrian HaneyFinancial Guy PodcastKey Takeaways:“I'm not the person to help you with that, or at least I'm not the best person to help you with that.” Learning to say this to clients isn't a weakness, it's the foundation of excellent service.Stop trying to be the expert in everything. Just like law firms have specialists, financial practices work better when you master your lane and partner for everything else.The million-dollar surgeon with terrible credit proves this truth: It doesn't matter how much money you make if you don't know how to handle it.When reaching out to potential partners, lead with curiosity, not your pitch. “I'm really interested in understanding what a day in your life is all about” beats any sales script.Blue ocean thinking: There are plenty of fish in the sea for all of us. Focus on adding value to the marketplace instead of competing for the same clients.Your clients should use you as a resource to find other professionals. When they call asking for referrals to specialists you don't know, that's a sign you're doing partnership right.Four financial domains everyone needs help with: daily money management, major purchases, planning for the future, and planning for the unexpected. No single professional can master all four—and they shouldn't try.

“I was pumping in the NICU, feeling completely disconnected—and my husband looked at me and said, ‘Can you invite her in?' That moment changed everything. A nurse handed me a swab, I gave my baby colostrum for the first time, and I thought, ‘I'm a mommy.'” – Tanisha NICU mom and advocate Tanisha shares her deeply moving journey through an unexpected fetal diagnosis, a 157-day NICU stay, and the powerful moments that helped her reconnect with motherhood. Diagnosed at 20 weeks with Lower Urinary Tract Obstruction (LUTO)—a rare, life-threatening condition—Tanisha's son Jaleel faced impossible odds. From transferring care to Cincinnati Children's Hospital, navigating in-utero surgery, to forming a life-saving care team that included her husband and child life specialists, Tanisha's voice is a beacon of strength, love, and resilience.

What sets a legend apart from just another player? The answer lies in the mind.In this episode, Tara dives deep into the psychology of peak performance with Dr. Samir Parikh and Divya Jain, authors of The Champion Within. What really makes someone a champion, not just in sport, but in life and work?From game-day rituals and comeback stories to dealing with pressure, anticipatory anxiety, and failure, this episode is packed with stories and science behind how mental strength is built.You'll hear about the famous Wimbledon choke that turned into a redemption arc, what athletes do between points to reset their focus, and how a sense of fun can literally shift your performance. Whether you're building a startup, sitting for exams, or chasing your next big win, this episode will make you rethink what it means to show up with grit and joy._____________________________________________________________________________The Bound Publishing Course is a comprehensive, three-month-long, certified program designed to give people the skills, network, and opportunity to build a career in book, magazine, or digital publishing.You will take part in 100 hours of live online sessions, led by over 40 experienced industry professionals. The course moves from foundational learning to specialised career tracks through live simulations, in-class exercises, and assignments. This hands-on approach is supported by career-focused guidance, such as resume workshops and interview preparation, and culminates in a Capstone Project.You can explore more about the course here.Apply here!‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.

In this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her story will resonate with anyone who's ever felt isolated, embarrassed, or stuck in the idea that they must keep up appearances while holding things together.Stephanie talks about how easy it is to get trapped in comparison, whether it's looking at others in equally unhealthy relationships or scrolling through social media and seeing everyone's happy posts while you're feeling lost or overwhelmed. She discusses the pressure, especially on high-achievers, to pretend everything is fine, even when it's not, simply because opening up can feel risky or shameful. Mardi adds from her experience as a divorce coach and advocate, reinforcing how common these feelings are, and they both agree that the secrecy and pressure to handle everything alone can make things so much harder than they need to be.They also break down some of the traps people fall into during and after divorce, like waiting until things are legally finalized before reaching out for support, or expecting your lawyer to guide you through emotional healing, when you may need someone who understands the whole picture. Stephanie introduces the Divorce Support Network, a practical resource she co-founded that matches people with specifically vetted professionals, from financial advisors and therapists to real estate agents and mechanics. The goal is to make sure nobody has to fumble through the process alone, so you can spend less time worrying about where to turn and more time focusing on your own well-being and future.Throughout the conversation, there's a reassuring message: however you're feeling right now, you're not alone, and it is possible to create a new, fulfilling chapter after divorce. With the right kind of help and community, the process doesn't have to be isolating or overwhelming. About the Guest:Stephanie McPhail is a Love and Life Success Coach and Co-Founder of the largest Divorce Support Network in the United States. She is a certified Crisis Counselor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology. Bringing together people thinking of/going through/on the other side of divorce with trusted professionals to support them through one of the most stressful time of their lives to help ensure they don't make the same mistakes moving forward and instead create a life they love.To connect with Stephanie:Website: https://divorcesupportnetwork.com/All the socials: @divorcesupportnetworkAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think...

Rediscovering Yourself After Betrayal: Navigating Trauma and HealingIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle explore the journey of self-discovery following betrayal. They discuss the emotional aftermath of 'discovery day' (D-Day), including feelings of confusion, emotional exhaustion, and depression. The hosts highlight the importance of finding new passions, reclaiming joy, building new routines, and the role of support communities. They also talk about different phases of recovery, the impact of trauma on day-to-day life, rebuilding self-trust, and the significance of validating and safe environments for healing.00:00 Introduction to Healing With Worth00:24 The Aftermath of Betrayal01:15 Rediscovering Joy and Interests02:34 Navigating Trauma Responses03:46 Support Systems and Community05:09 Reclaiming and Creating New Traditions13:25 Intentional Self-Care and Small Steps20:15 Exploring New Passions and Dreams24:19 Building Trust and Authentic Connections

In this episode, the hosts reflect on their first year of podcasting, sharing funny moments, inspiring stories, and the diverse topics covered. They discuss the motivations behind the podcast, the importance of community support, and the changes in the foster care system. The conversation emphasizes the need for advocacy and the impact of personal experiences in fostering.Three episodes highlighted from their conversation: Episode 33: Teens Openly Share Their Experiences as Birth Children in a Foster Home with Eli and Ayla WilliamsEpisode 49:A Foster Mom and Birth Mom Share Their Moving Story with Ashley Darrow and Selena WhitleyEpisode 50:Home Sweet Home: Ashley and Ashton Share About Their Journey to Reunification Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption. Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

In this episode of Widow Wisdom and Wealth, Donna Kendrick and her husband Jim reflect on the challenges of navigating parenthood and career after the loss of a spouse. They discuss managing grief, children's emotions, and the nuances of whether certain behaviors are grief-appropriate or age-appropriate.    The conversation also delves into their personal experiences: Jim stepping back from his career to raise his kids and help start Donna's financial practice, and Donna rebuilding her career after her late husband's death. The episode offers insights into balancing immediate needs with long-term planning, the importance of slowing down after a significant loss, and leaning on a supportive community and professional team.   00:00 Introduction to Widow Wisdom and Wealth 00:48 Meet Donna and Jim 01:24 Navigating Career Sacrifices 03:58 Financial Challenges and Strategies 08:05 The Importance of Support Systems 14:06 Dealing with Bureaucratic Hurdles 17:42 Final Thoughts and Advice     Interested in being a guest?  Submit a request to join us and share your story:  https://widowwisdomwealth.com/be-our-guest/   Get additional financial information:  https://sephtonfinancial.com/  https://www.donnajeankendrick.com/    Check out the video version of the podcast:  https://www.youtube.com/@sephtonfinancial      

Let's talk about what it really means to take care of yourself—not just on the surface, but deep in your bones. In this episode of Operation Be, I'm joined by Dr. Jason Hamed—a brilliant mind in the world of chiropractic care and functional medicine, and someone who's played a massive role in my own wellness journey. But this isn't just about back pain or posture. It's about the structure that holds you up—physically, emotionally, and energetically. We talk about the hidden ways chronic illness can shape your mindset, and how true healing goes far beyond prescriptions or quick fixes. Dr. Jason shares how intentional care, real connection, and hiring with heart (yes, even in your business) can radically shift the way we operate as leaders, partners, and humans. We also dive into: ✨ The emotional weight behind physical pain ✨ How your environment either supports or sabotages your healing ✨ What makes a practitioner actually effective ✨ And yes—a hilarious moment where my fiancé decided to “test” Dr. Jason for himself  This conversation is a reminder that healing isn't linear. It's layered. And sometimes, the biggest breakthroughs happen when we stop pushing and start listening.

In this episode of Did You Know? The ESCO HVAC Podcast, Clifton chats with HVAC educator and technician Keith Haas about what it really takes to succeed in the trades beyond technical know-how. From building a personal and professional support network, to navigating work-life balance, mental health, and continuous learning, Keith shares insights from both sides of the industry—as a tech and a trainer.They explore how emotional intelligence, mentorship, and purposeful career planning can shape a more sustainable and rewarding path in HVAC. Whether you're just entering the field or looking to grow in your career, this episode is a must-listen for anyone who wants to thrive in the HVAC world.SHORT:

Summary  In this conversation with David, LGBTQ+ ally and researcher Kami Hunley-Jackson, who shares her personal journey and research on the coming out process, particularly focusing on the experiences of LGBTQ+ individuals and their families. The former Latter Day Saint is the mother of two LGBTQ+ children and sister to her gay brother. She discusses the challenges faced by families, the impact of religion, and the importance of communication and support systems. Kami emphasizes the need for understanding and acceptance, both for those coming out and their loved ones, and highlights the mental health implications of the coming out journey. The conversation also touches on the evolving nature of religious acceptance and the importance of creating safe spaces for dialogue.   Keywords   coming out, LGBTQ+, acceptance, mental health, family support, religion, communication, research, personal stories, allyship  Takeaways  Kami's personal experiences with her children and brother shaped her understanding of the coming out process.The decision between religious beliefs and family acceptance can be a painful conflict for parents.Supportive communities, like Mama Dragons, provide essential resources for families of LGBTQ+ individuals.The theater community often offers a more accepting environment for LGBTQ+ individuals.Kami's research revealed that non-religious individuals tend to communicate better during the coming out process.Mental health issues, including suicidal ideation, were prevalent among the study participants.Self-acceptance is a crucial step in the coming out journey, often requiring individuals to confront their identity.The coming out process is deeply personal and should be respected as such by family members.Creating a safe space for communication is vital for both the individual coming out and their loved ones.Religious institutions are evolving, with some becoming more inclusive of LGBTQ+ individuals.Sound Bites   "I realized that I needed to search my own heart.""The love of a mother over the situation.""I acted differently this time around."  Audio Chapters  00:00 Understanding the Importance of Coming Out02:36 Personal Journeys: Family and Acceptance 05:25 The Role of Religion in Coming Out08:35 Research Insights: Communication and Relationships11:13 Mental Health and the Coming Out Process14:05 Support Systems and Resources16:48 Advice for Families and Individuals19:51 Looking Ahead: Future Research Directions  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:   https://youtu.be/jCsPAB9C2aM YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact David:  mailto:david@davidcottoncoaching.comhttps://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.comhttps://linktr.ee/davidacotton  © 2025 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.  

In this powerful episode, Victor founder of Cyborg 4 Life sits down with Michaela Soules - founder of Soul Strength Coaching, former leg length discrepancy patient, and a holistic surgery recovery coach. Together, they explore the emotional, physical, and spiritual challenges patients face during recovery and how a truly integrated approach can accelerate healing and improve outcomes.You'll learn...✅ Why mindset is just one piece of the recovery puzzle✅ How trauma, stress, and isolation can block healing✅ What holistic surgery coaching really looks like✅ How Michaela guides clients through personalized recovery strategies✅ Lessons from Victor and Michaela's own limb lengthening journeysReach out to Michaela below...

Psychiatrist Carolyn Rodriguez studies hoarding disorder and says that all of us have attachments to our possessions. But for many, these attachments can disrupt daily life and even pose health risks. For those with loved ones who struggle with hoarding disorder, she says treatments exist, including cognitive behavioral therapy (CBT). Lately, she's been studying how virtual reality can augment CBT through virtual discarding practice and ways brain stimulation may improve symptoms. But, Rodriguez says, never underestimate the value of empathy for those in need of help, as she tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Carolyn RodriguezConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Carolyn Rodriguez, a professor of psychiatry and behavioral science at Stanford University.(00:02:47) Motivation to Study Hoarding DisorderWhy Carolyn chose to focus her research on hoarding disorder.(00:03:44) Collecting Versus HoardingDistinguishing between normal behavior and clinically significant hoarding.(00:05:47) Prevalence of Hoarding DisorderThe universality and pervasiveness of hoarding disorder.(00:07:11) The Brain Science Behind HoardingEarly neuroscience findings on attachment and discarding behavior.(00:08:47) Dopamine and Excessive AcquisitionThe connection between hoarding and potential dopamine reward pathways.(00:09:55) Risk Factors and Cognitive ChallengesPersonality traits, genetics, and processing difficulties involved in hoarding.(00:11:14) Gender Differences and Insight IssuesGender prevalence in treatment-seeking and the concept of anosognosia.(00:12:35) The “Why” Behind HoardingHow motivations and emotional attachments influence behavior.(00:13:50) Onset and Progression of DisorderTypical onset age, aging effects, and early warning signs.(00:15:05) Historical References to HoardingAccounts from ancient literature of hoarding-like behavior(00:17:16) Attachment to ObjectsThe emotional, aesthetic, and identity-based reasons people retain objects.(00:20:45) Current Treatment OptionsThe treatment landscape, including lack of medications and focus on CBT.(00:22:30) Chronic Nature of Hoarding DisorderFraming hoarding as a long-term condition with hopeful outcomes.(00:23:08) Virtual Reality for TreatmentA study on using VR to safely practice letting go of personal items.(00:25:58) Neuromodulation ResearchUsing non-invasive brain stimulation to reduce acquisition urges.(00:27:00) Advice for Individuals and FamiliesThe importance of empathy and self-care for individuals and caregivers.(00:28:47) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Childcare in Crisis: Moms Advocating For Change with Shannon Bonardy and Tabita Ramos.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Partner + Family Support: What It Really Takes to Grow Your BusinessBehind every successful business is a support system—but that support doesn't always look like what you think. In this episode, we're digging into the five types of partner and family support, how to move someone along the support spectrum, and why comparing your growth to someone else's (without knowing their behind-the-scenes help) is a fast path to burnout.We're also sharing personal stories from our own journey—what helped, what didn't, and what we've seen in the 600+ businesses we've worked with.You'll learn:The 5 types of partner/family support (and where yours falls)How to have hard conversations about what you needWhat to do if you're not getting the support you hoped forWhy you need to stop comparing your business to someone else'sWhether your partner is all-in or totally checked out, this episode will help you grow without losing your mind.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

What if the real secret to entrepreneurial success isn't about doing more, but about learning how to genuinely receive support and harness your inner resources? On this episode of The Angel Next Door Podcast, host Marcia Dawood welcomes Andrea Quinn, celebrated coach and author of The Quinn Essentials, to explore the essential mindset shifts that help women founders thrive both personally and professionally.Andrea Quinn draws on 18 years of coaching and her groundbreaking curriculum, The Quinn Essentials—a set of nine tools that empower women to unlock creativity, manage energy, and pursue their ambitions authentically. Her hands-on experience with thousands of women adds depth and practical wisdom to the conversation.Listeners will enjoy a high-impact discussion covering the power of receiving, business mindset, and the value of visualization and supportive communities. This is a must-listen for entrepreneurs and leaders seeking real strategies to overcome burnout, cultivate resilience, and achieve meaningful, sustainable growth. To get the latest from Andrea Quinn, you can follow her below!https://www.linkedin.com/in/theandreaquinn/https://andreaquinncoaching.com/https://thequinnessentials.com/The Quinn Essentials Women's Empowerment WorkshopOctober 18th & 19th - Beverly Hills, CANovember 8th & 9th - New York CityUse code 100Marcia for $100 off the cost of the workshop  Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Many veterans feel overlooked after serving their country—but legal help shouldn't be another battle. In this episode of After the Crash, attorney David Craig sits down with Army veteran and fellow attorney John Berry to talk about why understanding military culture is critical when representing veterans in legal matters.✔️ Why veterans often don't trust lawyers✔️ How military values shape justice✔️ What makes legal service truly veteran-friendlyThis conversation is a must-watch for families, advocates, and legal professionals working with veterans. If someone you love served in the military and needs legal help, this episode is for you.02:36 – John Berry's Story: Learning from His Father's Legacy05:13 – What Military Culture Teaches About Leadership and Service08:38 – Why Veterans Need Lawyers Who Understand Their World13:19 – From Combat to Civilian Life: Legal Issues Veterans Face16:57 – How Pre-Existing Conditions Affect Veterans' Legal Claims20:04 – The Hidden Struggle: Veterans and Access to Medical Treatment23:11 – How Lawyers Help Coordinate Medical Care for Veterans29:05 – Understanding Veterans' Unique Needs in Legal Representation34:54 – The Critical Role of Support Systems for Veterans36:26 – First Steps Veterans Should Take When Seeking Legal Help42:18 – VA Claim Denied? When to Contact a Firm Like Berry Law45:40 – How to Contact Berry Law for Veteran Legal Support49:51 – Overcoming Fear: Why Jurors Respect Veterans Who Stand Up—

There were so many days I felt completely alone. I didn't even know how to ask for help—because I didn't know what kind of help I needed. I just knew I couldn't keep doing everything by myself. Maybe you're in that place too. You're carrying the vision. You're showing up for everyone else. But deep down, you're tired… and wondering who's showing up for you. In this episode, I'm pulling back the curtain on the loneliest parts of leading a microschool—and how I found my way out. Not with a perfect plan. Not with a huge team. But with one honest question: “Can you help me?” I'll share what happened when I lost our building, scrambled through commercial properties, and had to lean harder than ever on the community I didn't even realize I'd already built. If you've ever felt overwhelmed, isolated, or unsure how to let others in—this is the episode you've been needing. Because you don't have to pretend to have it all together. You just need the courage to invite someone in. And when you do? Everything begins to shift. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

There's no easy fix for those who feel empty. That's why we need models today of people who bear fruit even when drought comes. In this message from Jeremiah 17, Pastor Lutzer shares three opportunities to thrive in the middle of a drought. God can change our inner world, filling our emptiness with living water. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. 

When times are good, it's easy to rely on ourselves. But when calamity strikes, we need a support system. In this message from Jeremiah 17, Pastor Lutzer shows three resources we have in drought times: God's Word, God's presence, and God's people. Are we connecting with fellow believers so that we can all bear fruit together? This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

This conversation explores the complexities of addiction treatment through the perspectives of two professionals, Heather and Josh, who share their personal journeys and insights into the stigma, politics, and treatment approaches surrounding addiction. They discuss the importance of understanding the underlying causes of addiction, the role of choice, and the need for comprehensive education and support systems to effectively address addiction in society.   Know more about Josh & Heather's work: Addiction2recovery Podcast Book "Trauma's Worth" by Heather Bell   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Addiction Medicine (01:53) The Journey into Addiction Treatment (10:11) Personal Stories of Addiction and Recovery (14:00) The Stigma Surrounding Addiction (23:05) Is Addiction a Choice? (29:46) Predictors of Addiction (37:15) The Role of Support Systems (46:29) Addressing Co-occurring Disorders (54:44) The Future of Addiction Treatment (1:00:50) Conclusion and Resources

You want to get better but you feel stuck? Or maybe you can't stop getting injured, and you don't know how to get yourself back. Even though these martial arts are solo missions, it's so important to get the right team behind you to succeed. Learn a little bit more about that in this episode...----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Insights into Sophie, Duchess of Edinburgh's crucial friendship with Kate Middleton during her cancer battle. Royal expert reveals why the "slimmed down monarchy" has failed, calling for Princess Beatrice and Eugenie to step up as working royals. We cover the aging royal workforce crisis and lack of support for King William's future reign. Plus, explosive Netflix documentary announced about Norwegian Princess Märtha Louise and her controversial shaman fiancé Durek Verrett, promising never-before-seen footage of Europe's most unorthodox royal romance.Get ready for our new series Crown and Controversy coming July 13th. Follow now.  The full Season 1 is available now for premium subscribers. To become a premium subscriber (no ads and no feed drops) visit caloroga.com/plus.   For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. You also get 25+ other shows on the network ad-free!    Subscribe to Deep Crown's free newsletter at https://deepcrown.substack.com

There comes a time in the decline of a nation when God will no longer delay judgment—that's when true suffering begins. To endure times of hardship, we need to have a support system in place. In this message, Pastor Lutzer offers guidance from Jeremiah, who saw times like ours coming. How should believers live when the really hard times come? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

There comes a time in the decline of a nation when God will no longer delay judgment—that's when true suffering begins. To endure times of hardship, we need to have a support system in place. In this message, Pastor Lutzer offers guidance from Jeremiah, who saw times like ours coming. How should believers live when the really hard times come? This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337. 

There comes a time in the decline of a nation when God will no longer delay judgment—that's when true suffering begins. To endure times of hardship, we need to have a support system in place. In this message, Pastor Lutzer offers guidance from Jeremiah, who saw times like ours coming. How should believers live when the really hard times come? This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of self-advocacy, the need for professional support, and the realities of breastfeeding when things don't go as planned.Rachel Best is a registered Speech Language Pathologist, Certified Orofacial Myologist, and an International Board Certified Lactation Consultant (IBCLC). She is the founder of Small Steps Therapy, a private practice that provides multidisciplinary care for families, including lactation support and feeding therapy. Rachel's personal breastfeeding challenges motivated her to help others and provide informed, compassionate support for parents navigating the complexities of feeding and infant development. Expect to LearnRachel's personal breastfeeding journey and the challenges of tongue tie in her children.The impact of tongue tie on breastfeeding and how it can affect both mother and baby.Why proper professional support is crucial for breastfeeding success.How Rachel's experience motivated her to become an IBCLC and support other families.The emotional toll of breastfeeding struggles and the importance of persistence and self-advocacy.Episode Breakdown with Timestamps[00:00] - Introduction and Welcome[04:12] - Rachel's Early Breastfeeding Experience[09:49] - Breastfeeding Prep and Emotional Struggle[13:49] - The Power of Persistence[15:44] - Breastfeeding in a Challenging Environment[19:00] - The Transition from Struggling to Empowerment[21:08] - The Importance of Support Systems[23:27] - Using Personal Experience to Support OthersFollow Rachel Best: LinkedIn: https://www.linkedin.com/in/rachel-best-4a0a9692Website: https://smallstepstherapy.com/Follow Lo Nigrosh:LinkedIn:https://www.linkedin.com/in/lo-nigrosh-16371495/Website:https://www.quabbinbirthservices.com/Facebook:https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts:https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify:https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube:https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on breastfeeding, parenting challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeedingrealities #postpartumtruth #breastfeedingpain #maternalhealth #supportmoms #normalizecomfort #latchmatters #feedingtruths #momlifeunfiltered #parentinggoals #feedingwithoutpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

You've probably heard the phrase, “It takes a village”, but what does that actually look like when you're choosing to become a mom on your own?Today's guest is the perfect example of why becoming a single mother by choice doesn't mean you have to raise your child alone. You'll hear exactly what it can look like to build a deeply supportive village, both before and after becoming a solo mom.In this episode, I'm joined by Sige, a psychotherapist and solo mother by choice who brings a wealth of wisdom from both her personal and professional life. Sige shares how a low AMH diagnosis and a breakup led her to pursue solo motherhood through IUI, and how she beat the odds by conceiving on her first try. But it's her unique approach to communal living and her commitment to building intentional support systems that truly make her story stand out. Together, we talk about what it takes to raise a child without a partner, not by doing it all alone, but by choosing interdependence, community, and creativity. In this episode on building a strong support system before and during solo motherhood, we discuss:How a low ovarian reserve shifted Sige's timeline and led her to IUI;The emotional pivot from partnership to solo parenting;What it's like to conceive on your first IUI attempt, despite low fertility markers;The practical and emotional benefits of communal living;Navigating dating and boundaries as a solo mom;How to create a village of support when raising a child alone;Introducing donor conception and donor siblings to your child;Reclaiming creativity and rediscovering yourself after early motherhood;And so much more.Connect with Sige WeismanYou can learn more about Sige's therapy work on her website.Connect with her artwork on Instagram, @sigeweisman.art or at www.sigeweisman.com.Resources mentioned in this episode:Book: How to Conceive Naturally: And Have a Healthy Pregnancy after 30

Send us a textIn this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.Part 1 - Episode 180 Birth Storwith Heather FasanoChapters00:00 Introduction to Heather's Journey02:42 Postpartum Experiences: First vs. Second Child05:22 Breastfeeding Challenges and Support07:55 Mental Health and Therapy in Postpartum10:34 Navigating the Second Pregnancy13:32 Differences in Birth Experience16:19 Support Systems and Their Impact18:57 Challenges with Newborn Behavior21:38 The Importance of Professional Guidance24:23 Reflections on Support and Growth28:10 Empowerment Through Support30:59 Navigating Postpartum Challenges34:40 The Journey to Sleep43:49 Mental Health and Self-Care51:12 The Importance of Time and GraceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of Live Well Bipolar, Paris welcomes back Charise Jewell, a former robotics engineer turned author, who shares her personal experiences around bipolar and marriage. Charise discusses her diagnosis, the impact on her 23-year marriage and raising three children while managing her mental health. She emphasizes the importance of open communication, treating bipolar as a priority, and finding a balance between independence and seeking support. The conversation provides valuable insights for those navigating relationships and bipolar, highlighting practical tips and real-life experiences.Stay connected with Charise here! Support for you if you love someone living with bipolar here!00:00 Welcome and Guest Introduction00:21 Cherise's Background and Achievements01:15 Living with Bipolar Disorder01:32 Marriage and Bipolar Disorder02:22 Challenges and Communication in Marriage04:42 Medication and Mental Health09:01 Support Systems and Personal Growth16:28 Navigating Emotional Challenges18:47 Navigating Communication in Relationships19:23 Bridging Gaps in Understanding Mental Illness19:58 Balancing Life with Bipolar Disorder21:43 Career Transitions and Family Dynamics25:28 The Importance of Asking for Help29:03 Overcoming Stigma and Misunderstandings33:31 Final Thoughts and Encouragement

Men's Mental Health and Marriage take center stage in this insightful interview with Kevin Tanner, LCSW. Discover how undiagnosed mental health challenges like anxiety, depression, or trauma impact relationships and the steps couples can take to foster understanding, connection, and growth. Kevin Tanner, a licensed clinical social worker with over 30 years of experience, shares powerful strategies to address these challenges, improve communication, and build stronger partnerships. Whether you're navigating stress, striving for better intimacy, or looking for actionable mental health tips, this conversation offers valuable tools for both men and their loved ones. Don't miss this essential guide to nurturing mental health and cultivating a thriving marriage. Listen now to learn more!  Contact Kevin at nextstepstherapy2@gmail.com IG: nextsteps.therapy  FB: Next Steps Therapy  #selfimprovement #couplestherapy #mentalhealthstigma #emotionalabuse #men'shealthmonth #couplestherapy #suicideprevention #mentalhealthadvocacy #wellnessstrategies #mindfulness CHAPTERS: 00:00 - Intro 01:17 - Kevin Tanner Next Steps Therapy 03:45 - Men's Mental Health Challenges 05:56 - Mental Health and Marriage Impact 11:59 - Discussing Mental Health with Partner 19:50 - Collaborating on Mental Health Together 26:50 - Unaddressed Challenges and Intimacy 31:10 - Importance of Support System 32:47 - Contacting Kevin Tanner 35:49 - Licensed Clinical Social Worker (LCSW) 37:20 - Final Thoughts

Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year. He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety. Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses. The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.You can connect with Anthony here!You can support the one you love that lives with bipolar here!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sierra Morgan. Founder of Rose HR and newly crowned Miss Maryland Corporate America, joins Money Making Conversations Masterclass to discuss her work in HR consulting, caregiving advocacy, and workplace wellness. She shares insights on balancing entrepreneurship, corporate leadership, and her passion for supporting caregivers.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sierra Morgan. Founder of Rose HR and newly crowned Miss Maryland Corporate America, joins Money Making Conversations Masterclass to discuss her work in HR consulting, caregiving advocacy, and workplace wellness. She shares insights on balancing entrepreneurship, corporate leadership, and her passion for supporting caregivers.