Podcast appearances and mentions of liana werner gray

TODAY ON THE ROBERT SCOTT BELL SHOW: COVID Contrarian Revenge, Lisa Rooney, Vibrant Life Integrative Coaching, Gelsemium & Nux Vomica, Calotropis Gigantea Homeopathic Hit, Medicare Ozempic Coverage, Liana Werner-Gray, Food as Medicine, Thanksgiving Fart Walks and MORE! https://robertscottbell.com/covid-contrarian-revenge-lisa-rooney-vibrant-life-integrative-coaching-gelsemium-nux-vomica-calotropis-gigantea-homeopathic-hit-medicare-ozempic-coverage-liana-werner-gray-food-as-medicine-t/

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.    Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-108  Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immense healing power of Earth's natural resources, from bentonite clay to nutrition. Together, Ginny and Liana explore the importance of replacing harmful habits with nourishing choices and the power of a supportive community in overcoming opposition and advocating for a healthier world. Get ready for an eye-opening conversation on finding resilience, faith, and health in nature's most profound gifts. ** Get a copy of The Earth Diet here Get a copy of Cancer Free with Food here Get a copy of Anxiety Free with Food here Get a copy of 10-Minute Recipes here Learn more about Liana and all she has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.In this episode you'll:Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.Hear a Personal Healing Journey: Listen to Liana's inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.Episode Timeline: 00:05 - Introduction and Welcome01:19 - Guest Introduction02:10 - Dr. Jenn's Personal Story About a Patient with MS07:01 - Liana's Journey and Book Cancer Free with Food11:04 - The Power of Broccoli Sprouts and Sulforaphane14:56 - The Impact of Refined Sugar on Cancer20:32 - Recipes for Cancer Treatment Support30:50 - Addressing Unresolved Trauma33:41 - Overcoming Emotional Eating36:45 - Visualization and Belief in Healing42:46 - The Role of Nutrient-Dense Foods48:38 - Moving Beyond Processed Foods54:41 - Closing RemarksLiana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty. www.instagram.com/lianawernergray/www.tTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I'm joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle.   Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so.    Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC. What we discuss:  (00:00) The Power of Chlorophyll and Faith (16:02) From Fast Food to Earth Diet (28:53) Healing, Nutrition, and Medical Advice (35:26) Living Naturally in a Toxic World (49:07) Food Line Development and Conscious Living (58:53) Manifesting a Life of Purpose   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com  and use code Darin20 for 20% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Liana Werner Gray: Website:https://www.theearthdiet.com/  Instagram: @lianawernergray

Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.Links Mentioned in Today's Episode:https://www.theearthdiet.com/https://www.theearthdiet.com/booksLuxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

TODAY ON THE ROBERT SCOTT BELL SHOW: Organic farming paradox, Liana Werner Gray, The Earth Diet, Anxiety-Free with Food, Cancer-Free with Food, Chick-fil-A backtrack, Who is Nicole Shanahan, Sunbathing scare, Loaded breakfast cereal, Reused Deep-Frying Oil, Homeopathic Hit - Condurango and MORE! https://robertscottbell.com/organic-farming-paradox-liana-werner-gray-the-earth-diet-anxiety-free-with-food-cancer-free-with-food-chick-fil-a-backtrack-who-is-nicole-shanahan-sunbathing-scare-loaded-breakfast-cereal-reu/

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. I think you would be shocked by the way your mental health is affected by simply making changes to your diet.   Together with guest expert Liana Werner-Gray, you'll learn: How to understand exactly what anxiety is and the top causes of it. The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result. The top foods to eat and top foods to avoid if you're looking to relieve stress and anxiety. The important links between adrenal burnout and anxiety, as well as gut health and mental health. The harsh, often unknown effects of anxiety medications and natural alternatives you can use. And much more!  

Liana Werner Gray joined us today all the way from New York City! Just a couple of days before we got to meet her at the I Can Do it Conference in Pasadena California. For those that don’t know she’s the author of the newly released The Earth Diet. We talked with her previously (link […]

In this episode, Courtenay invites John Richardson and Liana Werner-Gray to the show to discuss the leading causes of cancer as well as natural remedies that have been proven to cure it. While it seems that cancer campaigns have skyrocketed, so have diagnoses. So where are the funds really going? Better yet, are they necessary? In this conversation, Liana shares her real-life experience of combating cancer naturally through nutrition and John shares the successful backstory of the Richardson Nutritional Center, a health clinic initiated by his father in the 70's. Connect with John: Website: https://rncstore.com/ Shop: https://rncstore.com/collections/all (use code COURTZ to receive an exclusive discount!) Book: Laetrile Case Histories; The Richardson Cancer Clinic Experience  Connect with Liana: Website: https://www.theearthdiet.com/  Books: https://www.theearthdiet.com/books  ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER EXPAT MONEY SUMMIT 2023: https://2023.expatmoneysummit.com MAKE HONEY GREAT AGAIN https://www.makehoneygreatagain.com/  Promo Code: COURTZ FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP Richardson Nutritional Center: https://rncstore.com/courtz The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT: http://drinklmnt.com/CourtenayTurner  Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2023 All Rights Reserved  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practice, even in a modern world; the top foods we should be eating and those we should be avoiding to reduce the effects of health conditions; and how much of an important role our gut health plays in our overall health and immunity. Head to https://bit.ly/3LZZ2k4 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

The RSB Show 8-18-22 - Jonathan Emord, DOJ scrambles for evidence, Liz Cheney loss, Biden spending bill, IRS power grab, Hour 2 ENCORE - Liana Werner-Gray, Anxiety-Free with Food

As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature.  Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth.  In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray.  Liana is is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time, 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology.  Liana overcame many health issues through various natural practices, all based around nature, which promoted her passion for the health industry.  Liana grew up spending a lot of time with indigenous people and learned through their lifestyle practices, nutrition principles and focus on spending time in nature.  Liana reminds us that we should all look to connect deeper with nature through our nutrition and lifestyle practices.  Cheers!!

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.The world is shifting from always eating processed foods, to natural healing and plant-based food becoming normalized and mainstream in 2022.In today's Salad With a Side of Fries episode, we are joined by Liana Werner-Gray.  Liana is a certified nutritionist, natural food chef, and four time best selling author of Earth Diet: Cancer Free With Food, which is in the top 100 cancer books of all time.Join us as Jenn and Liana discuss the benefits of eating naturally and from the earth to prevent cancer, assist with eating disorders and anxiety as well as simply providing us with the nutrients we need to feel great and proud of ourselves. IN THIS EPISODE:●      [06:00] Liana's experience growing up in outback Australia.●      [08:00] Liana learned from Indigenous culture that eating straight from the bush or ground will provide us with the most nutrition.●      [13:00] Liana's mum used juicing and a natural lifestyle to become cancer free. ●      [20:00] Burnout compared to the indigenous practice of including rest. ●      [28:00] Healing foods that we'd all be served by adding more of into our everyday nutrition.●      [33:00] Benefits from real cacao.●      [38:00] Gluten has changed a lot in the last 50 years.●      [45:00] If we nourish our body with foods that nature provides, we can't help but feel proud of ourselves.●     [50:00] All of this natural healing and plant based food is becoming normalized and more mainstream today. KEY TAKEAWAYS:●      Eating from the earth provides us with the best nutrition.●      A natural lifestyle assists with healing cancer, anxiety, and eating disorders.●      All of us as humans will benefit from adding nutrition straight from the earth into our diets. RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:The Earth Diet Instagram @TheearthdietLiana Werner Gray Instagram @lianawernergrayFacebook Page: Facebook.com/theearthdietFacebook Page: Facebook.com/lianawernergrayWebsite: TheEarthDiet.org GUEST BIO:Liana Werner-Gray is a certified nutritionist, natural food chef and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time (foreword by Mark Hyman, MD.), and 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology. Liana is the founder of Liana's Organics, and launched her Anxiety Free supplement in 2021. Liana overcame many health issues which promoted her passion in the health food industry. Liana regularly appears on television, providing health tips and recipes on shows such as Doctors TV, the Nick Cannon Show, Dr. Oz, and more. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, iHeartRadio, and more. She is an international speaker. Liana was born and raised in Outback Australia, and has lived in the USA since 2010.

Liana Werner-Gray grew up in the Australian Outback, immersed in the wisdom of the Aboriginals. From a young age, she was aware of the value of eating healthy, natural ingredients, straight from the earth, and the dangers of highly processed, sugary foods. Despite this knowledge which was rooted deep within her, her struggles with childhood trauma caught up with her when she reached her teenage years, and she turned to unhealthy food for comfort.When Liana reached 21, a biopsy revealed a 3.7 centimeter tumor in her lymphatic system. This was the moment her transformation journey began. Armed with indigenous knowledge and the support of a naturopath, Liana completely rid herself of cancer (and later, anxiety and depression) through changing her diet! She has since documented her approach in the form of a blog and 3 different books, and developed her own Anxiety-Free supplement, with the hope of positively impacting the lives of as many people as possible.In today's episode Liana shares her inspiring story, and some of the key foods which you should incorporate into your daily diet, starting right now! 

You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to be in part dictated by this world of minerals because it's the elemental world that we're built of as humans. This is why people get sick early and this is why disease exists. Disease doesn't exist when cells have the nutrients they need. - Barton Scott Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 432 Founder and Process Developer of Upgraded Formulas, Barton Scott, shares the benefits of hair analysis compared to blood tests to reveal hidden deficiencies and heavy metals in your body, how mineral depletion in our soils is hurting our health, food versus supplements for maximum mineral levels, what your mineral ratios including sodium to potassium reveal about your health, and how minerals guide our emotions. Which minerals does your unique body need the most to help it function properly? How can they help you detox heavy metals? Discover why you aren't just what you eat; you are what your body absorbs including the minerals that are trace and fundamental. UPGRADED FORMULAS Save 15% on your order with the code 'WELLNESSFORCE' Upgraded Formulas' Mission Upgraded Formulas was founded to optimize your health through effective testing with follow-up supplementation and nutritional planning. We strive to deliver the highest quality and assurance standards with the most advanced processes available. Upgraded Formulas' Promise The ideal place to start healing and optimizing for your daily well-being, physical and mental performance. We will help identify any potential issues with mineral deficiency, heavy metal toxicity, and metabolism function. This test is so valuable as a foundational assessment of your baseline health, it is a no-brainer investment. You will begin to get more out of life if you take the correct action based on your results. We have consultation options to give you the guidance to confidently dial in your health. We guarantee it. Save Money On Supplements Our hair test results will show you the vitamins and nutrients you have in deficiency or excess. We've had many customers purchasing hundreds of dollars of vitamins only to discover that they weren't treating the root cause of their health issues. You'll know exactly what you need to do to put your health back on track. Listen To Episode 432 As Barton Scott Uncovers: [1:30] Upgraded Formula's Origin Story Barton Scott Upgraded Formulas Barton's own health journey and how it led to his company, Upgraded Formulas. Exploring the direct correlation between hair minerals and minerals in the body. That fact that many people are not able to absorb nutrients from food and supplements thus suffering from deficiencies. Breaking down the benefits of hair analysis to find out if you have a nutrient deficiency and what else this test can tell you about your health. How Barton developed many different nutrient deficiencies from being an athlete, having a go-go-go lifestyle growing up, and being expected to be a top wrestler. Barton's introduction to nutrition early on in life in order to help him perform at his best in sports. The regret Barton has for taking prescribed Vyvanse during college which has a similar formula to Adderal which increased his health issues. Why many athletes especially wrestlers experience mineral deficiencies from their energy-demanding sport. How taking a hair analysis and having a great consultation changed Barton's life. Why hair analysis is just as important if not sometimes more than bloodwork to understand what is happening in your body as well as confirm correlations. [19:30] How Mineral Depletion in Soil Hurts Human Health The fact that 80-90% of trace minerals are no longer in our soils. KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression Why we're so obsessed over our macronutrients but we should focus more on the micros. The importance of paying attention to and tweaking our nutrition over time to match our body's needs and changes. Why we should focus on supplying the body with minerals that it's deficient in first before considering hormone replacement. The moment Barton realized his mineral deficiencies (magnesium, chromium, potassium, manganese, and more) were so bad especially when he compared them to 80-year old males who had better test results than him. Why salt is one of the most important nutrients we need every day depending on your individual needs. 403 Robb Wolf & Drink LMNT LMNT - Limited Time Mint Chocolate Myths and truths about salt and how much we need. The hidden reason why we've been told salt is bad for us as funded by sugar interests and faulty research: When we eat less salt, we eat more sugar. [25:30] How a Hair Analysis & Consultation Forever Changed Barton's Health Why doing the hair analysis test really helped move the needle for Barton's health when other tests didn't help and he was already very health focused. The connection between sleep, remembering your dreams or not, and your body's health. One sign of whether or not you should work with an organization like Upgraded Formulas. Why you don't need melatonin, CBD, or marijuana to help you fall asleep if you have a magnesium deficiency. The important fact that your body needs to have a high-level absorption ability to be able to reverse your mineral deficiencies. Why relying on our gut health sometimes just won't cut it and we need to take a closer look at what the body is able to absorb. Barton's mother's health and how it went downhill quickly in her 60s and she became a shell of herself due to medications and surgery. What happens to the body when you have too much calcium including stiffness and reduced thyroid function. Why Upgraded Formulas is currently only focusing on mineral deficiencies and not vitamins or anything else yet. Barton's experience with fasting and how he used it to help him heal his knee without pain. [36:30] What Your Potassium-Sodium Ratio Tells You About Your Health How to understand, measure, and change your auric field. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Breaking down how nutrition can become our personality and why this is toxic. Taking a look at Josh's own Upgrade Formula testing results. Why you shouldn't focus solely on singular elements but the ratios from your Upgraded Formula results. What your potassium-sodium ratio can tell you about your health and why it depends on a variety of different factors. Fascinating health facts about the Zinc to Copper ratio. [42:30] How Minerals Guide Our Emotions Why he advises people to be careful about eating just red meat and how it can impact their emotions depending on what else is happening within the body. The importance of being consistent with testing your levels as you make healthy changes like doing the carnivore diet. How to continually tweak your lifestyle to help get your body, mind, and emotions stay in balance. Why minerals can guide our emotions without us knowing it. Learning more about zinc, why it's "masculine" and how it's a more evolved form of iron. Why copper is a very "feminine" and creative mineral. How too much of either zinc or copper can have a bad impact on the body for men and women. Breaking down the relationships between minerals and hormones as a feedback loop. Barton's advice for Josh on how to improve his mineral levels especially sodium to help build his emotional resilience. Why just a teaspoon of salt in 30 oz in the water and drinking a bit more later in the day plus increasing the amount of healthy salt in food can make a big impact. [49:45] The Secrets of Sugar How food scientists amp up the amount of sugar as much as they can in food to make us addicted to it. What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food The importance of increasing both sodium and potassium levels at the same time. Why you should try to consume as much potassium as you can every day and even consider supplementing potassium to reach the levels your body needs. [52:30] Food vs Supplements To Obtain Maximum Mineral Levels Why food sometimes just isn't enough to provide us with the number of minerals we need every day. How mineral depletion in the soil is important to our children's IQ levels. Why iodine is extremely important for children's brain development and over 96% of 6,000 people in a study were deficient in it. Why the RDA for the USA is probably wrong. How our health compares to that of other countries like Japan whose citizens have extremely long life spans and they consume about 100x more iodine than we do with sea vegetables in their diet. Why sea vegetables are not common in the USA because they're difficult to import and they most likely have heavy metals. Mood swings, feeling lethargic, adrenal fatigue, and other emotional disturbances people might experience if their sodium and potassium levels are low. 395 Ari Whitten The importance of understanding and keeping track of your potassium - calcium levels for thyroid health like in Josh's case. Hair Analysis Consultation Certification by Upgraded Formulas The Hair Analysis Consultation Certification they have available on their website and Barton's wish for functional medicine doctors, nutritionists, and health coachs to do to the course so they can help more people. Barton's mission to help change healthcare as we know it with good hair analysis and appropriate supplements to help more people heal and feel better. [1:00:30] Hair Analysis for Heavy Metal Testing What makes doing a hair analysis so special and why is it the best test to understand a person's mineral and heavy metal levels. Why hair analysis is key for detecting heavy metals in the body such as arsenic in Josh's case. The fact that the body can store heavy metals for years and years. How the body detoxes heavy metals from itself like an onion as you get healthier and healthier. Where we find high levels of arsenic in our environment including in brown rice. Bill Maher - Anti-Pharma Rant Why you don't always have to ask your doctor if something is good for you; you have the freedom to self-empower your own health journey. Breaking down why it's so much more practical, time-saving, and cheaper to do a hair analysis for mineral and heavy metal testing compared to blood testing. General deficiencies we see in today's population and CDC's own findings that on average 90% of people have 10 more deficiencies and why that's a low, conservative statistic. Why it's very common to be deficient in boron and why it's an important mineral for our memory, testosterone, and brain health. What the manganese mineral is and why it's key for our health especially recovery after working out and building neural pathways. [1:09:30] Why Heavy Metals Are a Huge Concern Why heavy metals in our environment are a bigger concern than pollution and plastics. Breaking down the most toxic metals in our environment today including lead and more concerning mercury. 430 Zach Bush MD The loss of balance and communication amongst the minerals can contribute to further imbalance in the rest of the body. Ray Kurzweil The nanotechnology that Barton and his team at Upgraded Formulas use for the creation of their products. How the body breaks down and absorbs minerals found in your food, supplements, and other products like spray or topical vs sublingual magnesium. The BIND -Toxin Elimination binder from Upgraded Formulas that Josh is using to help him detox the arsenic heavy metal in his system safely. How to supplement correctly while doing a longer fasting experience such as a 3-day or 5-day fast. Whether or not we need the binders in addition to the supplements to help us detox our body. Why Barton likes taking a binder in the evening. Upgraded Forumulas' fasting videos on YouTube Benefits of fasting for rebalancing hormones, fat loss, and clarity. How many people realize during a fasting experience and afterward that we self-soothe a lot of times with food. Why you don't really have a shot at fixing your thyroid's function until you give your body the minerals you need for your adrenal and thyroid. The benefits of spending time in sunlight every morning if you can. Power Quotes From The Show The Growing Concern About Heavy Metals "When we talk about a thousand years ago, even a few hundred years ago, we had a lot fewer pollutants in the atmosphere and in the air that we breathe. I know a lot of people point towards plastics and those are certainly harmful; however, what's even more of a concern are heavy metals because they stay in the body longer and they're more toxic." - Barton Scott Breaking Down Hair Analysis vs Blood Work "When you look at even a half-inch of hair, it has a thousand times more data than a day's worth of data with blood and it's an overall better experience. A hair analysis test is so simple and if we tried to do all of these different studies we would have to take a lot of blood and some people aren't comfortable with that. Hair analysis tests are measured twice in the labs we work with which you get a much more clearer representation of what's actually happening. Secondly, the cost is another advantage. It would be expensive because you wouldn't have a ratio like with hair analysis but try to do them all yourself. In addition, you wouldn't have the ratios of minerals to heavy metals which is important because certain minerals can push out heavy metals and that is the safest way to detox." - Barton Scott Minerals Are Daily Essential Nutrients "Long before considering something like hormone replacements, why don't we just supply the body with minerals? Your body cannot make minerals. They have to come in daily because we're just not holding onto chromium or magnesium. Minerals are essential nutrients; so, even if you're fit, healthy, have a good community, and live in a safe space - like I was, you could have severe deficiencies that need to be addressed. Especially regarding nutrition; no matter what diet you're following, you need to know that it will change over time because your nutritional requirements will change over time as you age and your lifestyle shifts." - Barton Scott Links From Today's Show  Barton Scott KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression LMNT - Limited Time Mint Chocolate The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings Hair Analysis Consultation Certification by Upgraded Formulas Bill Maher - Anti-Pharma Rant Ray Kurzweil Upgraded Forumulas' fasting videos on YouTube Inside Out Health with Coach Tara Garrison: Barton Scott Part 2: My Hair Mineral Analysis Live Ben Greenfield Fitness: Barton Scott -The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It Upgraded Formulas YouTube Instagram Facebook Twitter Listen to More Wellness Force Episodes 403 Robb Wolf & Drink LMNT 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food 395 Ari Whitten 430 Zach Bush MD Support Your Wellness Journey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes About Barton Scott Today's guest, Barton Scott, is a biochemist, nutritionist, researcher and the Founder and process developer of Upgraded Formulas Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas' Mission Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. Why Upgraded Formulas? Their minerals are so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Test your hair to understand which minerals you need most.

This week's guest is Liana Werner-Gray.

Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana's latest book is Anxiety-Free with Food. In this episode, we discuss: Growing up in the Australian Outback, learning to live off the land from the Aboriginals Liana's addiction to processed food before having a major wake-up call Being influenced by her parents unique lifestyles Finding a tumor in her neck at age 21 Get multiple opinions when dealing with cancer Bloodwork can show early stages of cancer Breaking free of addiction The gut-healing & detox protocol recommended by Liana's naturopath Just eat real foods + juicing Using replacement therapy to fight food cravings From feeling like a failure to feeling empowered Prioritize your health and ask for help Liana's miraculous healing journey Creating The Earth Diet Juicing helped her mother remain cancer-free Make sure your supplements are the highest quality One of the causes of depression & anxiety is an omega-3 deficiency Getting bloodwork to rule out deficiencies Drinking a green juice every day Dark chocolate is high in magnesium The top 10 foods to help with anxiety & depression Dairy & gluten are the most neurotoxic foods on the planet Caffeine is on the controversial list Will CBD work for you or not? Research shows vegans suffer more from mental health conditions Ashwagandha was a game changer for Liana Show sponsors: Organifi

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach. What you will learn from this episode 02:50 - What Liana Werner-Gray is Obsessed With 03:29 - Who is Liana? 08:47 - Broccoli Sprouts 13:25 - Incorporating Healthy Lifestyle in a Family 17:08 - Organic Supplements 24:12 -  Anxiety-Free with Food 27:03 - Teaching other Health Coaches Learn More About Liana Werner-Gray [Book] Anxiety-Free with Foodhttps://amzn.to/2RwrJtx [Book] Cancer-Free with Foodhttps://amzn.to/3gd7c7a [Book[ The Earth Diethttps://amzn.to/2L4eeh9 Liana's Organicshttps://www.vitacost.com/lianas-organics-anxiety-free-supplement Online Health Business Schoolhttps://www.theearthdiet.com/onlinehealthbusinessschool See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach. What you will learn from this episode 02:50 - What Liana Werner-Gray is Obsessed With 03:29 - Who is Liana? 08:47 - Broccoli Sprouts 13:25 - Incorporating Healthy Lifestyle in a Family 17:08 - Organic Supplements 24:12 -  Anxiety-Free with Food 27:03 - Teaching other Health Coaches Learn More About Liana Werner-Gray [Book] Anxiety-Free with Foodhttps://amzn.to/2RwrJtx [Book] Cancer-Free with Foodhttps://amzn.to/3gd7c7a [Book[ The Earth Diethttps://amzn.to/2L4eeh9 Liana's Organicshttps://www.vitacost.com/lianas-organics-anxiety-free-supplement Online Health Business Schoolhttps://www.theearthdiet.com/onlinehealthbusinessschool See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for performance & memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Visit: Motivationalspeech.XYZ . Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action! Episode Timestamps: 2:06 Liana shares how anxiety has impacted her life and what was the cause 4:25 Where can you get an omega and amino profile test? 4:50 How has Liana's life changed by taking supplements? 5:32 What does Liana recommend most people should remove from their diet? 6:26 How bad is refined sugar actually for us? 8:00 What sorts of fats should we avoid? 9:03 Avoiding chemicals/dyes that are hidden in foods. 11:22 Liana shares her special healthy cookie dough recipe. 12:48 What is Liana's morning routine? 15:20 The experience of moving away from a big city 19:17 Using tools to help get in control of your mind 21:00 Liana shares her daily pre-bed routine. 21:43 What is in Liana's brand new supplement? 23:00 Details on the supplement giveaway! 25:00 Why and how much for dark leafy greens 26:00 Chlorophyl as a supplement. 26:45 Eating good healthy fats and anxiety reducing foods. 29:17 Always start your day by “swallowing the frog.” 30:00 How organizing your outside life can help your mental game. 35:50 Don't forget about the Models Do Eat book. :)  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives. That is why in this episode, she will uncover the top 5 foods you can eat to fight your anxiety and clear your mind! Learn about the connection between your brain and gut, and why nutrition is so vital when it comes to maintaining and improving your mental health. Find out what makes these foods so effective in fighting anxiety and strengthening your mind and body. *Bonus: Stick to the end to also uncover the top 5 anxiety-inducing foods that you should avoid!   KEY POINTS / MAIN TAKEAWAYS: The link between nutrition and anxiety.  Why is magnesium so important in fighting anxiety?  Top 5 anxiety-fighting foods.  Top 5 anxiety-inducing foods.    QUOTABLES: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”   PRODUCTS / RESOURCES: Anxiety-Free with Food by Liana Werner-Gray   Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/6 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2 Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense. – Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY. – Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY. – Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers).

I wanted this episode to focus on what being healthy means and the right way to approach a diet. Featuring the incredibly knowledgeable and experienced Liana Werner-Gray who is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, 10-Minute Recipes, Cancer-Free with Food (foreword by Mark Hyman, MD.), and most recently Anxiety-Free with Food. Liana overcame many health issues, including a tumor, chronic fatigue, disorderly eating, digestive issues, and weight loss through nutrition; she believes that food is medicine. We chat all about what eating natural means and the right mindset to approach a healthy lifestyle. She makes connections between diet and hair that can instantly have a positive effect on the quality and longevity of your hair. I talk about all the reasons why I believe her book The Earth Diet to be a most unique 'diet' book that both inspires and educates while providing delicious recipes. Check her out on www.theearthdiet.com and DONT forget to sign up for my weekly newsletter on all things hair at leona.co !

Best Selling Author, Liana Werner-Gray speaks about her latest book “Anxiety Free with Food”, a scientifically backed, nutrition guide that empowers us to take control of our mental health. Liana is also the author of the bestselling books "The Earth Diet"  "Cancer-Free with Food" and she's a Certified Nutritionist and cancer survivor. In this episode, she speaks about anxiety-inducing foods we can avoid and what specific foods we can include in our diet that are proven effective for anxiety.Show notesAnxiety-Free book: https://amzn.to/2RwrJtxSupplement shop: https://www.lianas.us/shop

In today’s world, many of us are feeling increasingly anxious, uncertain, and stressed. What if you could eat your way to a calm, balanced mindset? What if you can manage your mental health and wellness by opting for nutrient-rich foods and supplements? Many of us don’t realize, you can, and that there is a strong connection between our gut and our brain—and what we feed our bodies has a direct effect on our state of mind. Today, I’m sitting down with my dear friend Liana Werner-Gray, a certified nutritionist, who has spent the last several years researching how the power of food can directly decrease one's anxiety. I’m so excited to share this incredible, eye-opening conversation with you… which will reframe your understanding of some of the root causes of anxiety and provide you with a powerful approach to long-term wellness!    Follow: instagram.com/sarahannestewart instagram.com/lianawernergray   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

When you’ve been told those three words, you have cancer, your life is turned upside down. There are life-altering decisions to make and it’s difficult to know the right thing to do. Liana Werner Gray heard those words after she found a lump bulging out the side of her neck. Hitting a point in her life that she describes as her “rock bottom”, Liana felt toxic and decided that it was time to change her eating habits and life. She discusses her treatment protocol for healing. Liana is a holistic and natural health advocate and the founder and owner of the Earth Diet. She is the author of the book, Cancer Free with Food. Music: www.purple-planet.com Show site: www.cyacyl.com

In today's episode on Fierce Female Radio Estelle Polevoy interviews Liana Werner-Gray, a certified nutritionist, natural food chef, and four-time best-selling author. In this episode we go deep into Anxiety free foods, the impact that everyday stress has on our mind, body, energy + soul and how to reset our health.Liana gives so much powerful information and tangible takeaways that you can implement in your life to uplevel your health game, prevent anxiety with foods and empowering strategies to get back to balance, regardless of where you're at in your health journey.How to connect with Liana:Instagram Earth Diet BlogWebsiteCheck out Liana's best selling booksAnxiety Free with FoodThe Earth DietCancer Free with Food10 Minute RecipesCheck out Liana's Anxiety Free supplements Estelle also shares her fierce female shout out: Elle Effect Fake Tan, it's cruelty-free, vegan and super chic!Check out the most recent course at Fierce Female co Your Soul's Purpose Activation. This 4-week self study course takes you on the journey of remembering and activating your deep soul's purpose. With 4 guided meditations, 4 training videos, a EFT tapping video, weekly rituals, and workbooks plus a private FB community only for a one time payment of $37 - that's wild! Click here to sign up and find out more.To connect with Estelle follow @fiercefemalecoDownload your free fierce meditation bundle here and sign up to receive all the latest fierce tips, podcast releases, exciting offers and be part of the fierce community.Find out more about Fierce Female co here

Catherine is here today with Liana Werner-Gray. Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and her latest book Anxiety-Free with Food, published by Hay House. Liana overcame many health issues including a tumour, chronic fatigue, digestive issues, and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works alongside a team of expert providers. Liana regularly appears on television providing health tips and recipes including Doctors TV, Dr. Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr. Gundry, Jim Kwik, and Max Lugavere. She is a global speaker including visiting the NYPD often with presentations, schools in the USA, Australia, and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Women's Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019. Find Out More About Liana Werner-Gray Visit Liana's Website Connect with Liana Werner-Gray on Facebook Follow Liana on Twitter @TheEarthDieter Liana Werner-Gray on Instagram @theearthdiet It's now time to tune into this one very inspirational human being. Enjoy!!

Catherine is here today with Liana Werner-Gray. Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and her latest book Anxiety-Fre...

Liana overcame many health issues including a tumour, chronic fatigue, digestive issues, and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works alongside a team of expert providers.

In this episode of Divine Downloads, Cassandra Bodzak talks to Liana Werner-Gray author of “Anxiety Free with Food” about her top strategies for eating your way to a more peaceful state of mind! We will learn the top foods for healing anxiety as well as the top foods that CAUSE anxiety! Anxiety is one of the top blocks to so many of us going after our dreams, living our best lives and ultimately feeling more happiness and peace through out the day. If you suffer from anxiety, the tools, tips and practical dietary shifts in this episode will be a game changer. Check out Liana’s Book “Anxiety Free with Food”: https://amzn.to/3k13rVP Visit Liana’s Earth Diet Website: http://theearthdiet.com Follow Liana instagram: http://instagram.com/lianawernergray Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab Cassandra’s FREE Meditation Bundle here: https://bit.ly/2VuXpS0 Get a Divine Dove for yourself here: https://messengerbirds.com/products/the-divine-dove-with-cassandra(Use code CASS for a discount) Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Breakthrough Session with her one on one ($444 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She’s actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It’s high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety.    “Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience.” -Liana Werner-Gray    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Delight your taste buds and satiate your hunger while beating anxiety   - Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food     - Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right   - Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in   - Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies   - What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   - Anxiety-Free with Food by Liana Werner-Gray   Connect with Liana Werner-Gray:   - Website - https://www.theearthdiet.com/   - Facebook - https://www.facebook.com/theearthdiet   - Instagram - https://www.instagram.com/theearthdiet   - Pinterest - https://www.pinterest.com/theearthdiet/_created/   - Twitter - https://www.twitter.com/TheEarthDieter   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Listen in to learn why Liana believes our diet is the root cause of many of our illnesses, and how you can make the change into a healthier diet today. "As a nutritionist we aren't allowed to give medical advice or prescribe medicine, and I just don't think doctors should have the right to give nutrition advice." - Liana Werner-Gray. Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

After the year we’ve just had, we need to calm down! Join Liana Werner-Gray as she shares science-backed strategies to relieve stress and support your mental health with food.

Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health. Book description: Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Liana Werner-Gray is a certified nutritionist, Health and Nutrition Coach in New York City, and a four-time best-selling author of multiple health and wellness […] Read More

The RSB Show 1-10-21 - Greg Glaser, The Control Group Litigation, Informed consent, Liana Werner-Gray

The RSB Show 1-5-21 - Banned on YouTube, Liana Werner-Gray, Anxiety-Free with Food, Mexico GMO

We all have “comfort foods.” But these treats give us just one moment of enjoyment before they simply add to our problems! That’s why Liana Werner-Gray’s amazing work on anxiety-fighting foods is so crucial during these stressful times. Listen in to discover which foods will really ease your troubles – guilt free. Liana's audiobook Anxiety-Free with Food is available December 29th in the Hay House Unlimited Audio App. Listen FREE for 14 days. Visit Apple: hayhouse.com/apple Google: hayhouse.com/google http://www.theearthdiet.com/anxietyfree/

In the latest episode of The Yoga Show with Lindsay Tucker (@linds.tucker), we sit down with nutritionist and bestselling author Liana Werner-Gray (@lianawernergray), whose new book, Anxiety Free with Food explores the relationship between what we eat and how we feel.  +Research from the American Psychological Association shows that 95 percent of the body's serotonin is made in the digestive tract. Everything we eat gets translated into chemical messages that affect the brain, and Liana is here to talk about what that means, and how to eat for optimal brain health. +Who do you want to hear on The Yoga Show? Drop Lindsay a line on instagram!

In this episode of Cosmic Body Podcast Danielle interviews Certified Nutritionist and three time best selling Author, Liana Werner-Gray as they go deep into intuitive eating and cancer free foods for your cosmic body! On the show Liana breaks everything down in an easy to understand manner!  She shares about her health journey - how dealing with cancer at a young age changed her life as well as a growing up in Australia with the Aboriginal and how that influenced her life and teachings.    She shares with us that the Aboriginal people understood the concept of food as spirit & an expression of source energy and how you can apply this to your life. Getting back to nature is the way our bodies were meant to be and meant to heal.   We also covered, topics such as taking responsibility for your health, the science behind cravings and what they are really doing to your body, colonics and enemas, why beet juice is such a powerful healing tool and the top foods for healing cancer as well as the top foods to avoid! After this episode you will have a deeper understanding that everything is connected and everything is a living expression of source energy. Enjoy! This is so important for taking care of your Cosmic Body on Earth!    Liana's bio and links: Liana Werner-Gray is a Certified Nutritionist and three-time Best Selling Author of The Earth Diet, Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and 10-Minute Recipes, publisher Hay House, Random House/Penguin. She is currently working on her latest book Anxiety Free with Food set to release December 2020.  Liana overcame many health issues including a tumor, chronic fatigue, digestive issues and weight loss with nutrition, and believes that food is medicine. Liana is the Resident Health and Nutrition Coach at Complete Wellness NYC, providing eating plans to patients where she works along side a team of expert providers.  Liana regular appears on television providing health tips and recipes including Doctors TV, Dr Oz, The Wendy Williams Show, News 12 NY, NBC, ABC News, CBS, and Fox television networks. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, Pop Sugar, iHeart Radio, WABC, Podcasts including Dr Gundry, Jim Kwik and Max Lugavere.  She is an global speaker including visiting the NYPD often with presentations, schools in the USA, Australia and Bali, a keynote at the Nutrition Therapy Association (NTA), Optimum Nutrition in Chicago, Keto Edge Summit 2018 & 2019, So Northwest Womens Show, Seattle, organic stories around the world, Natural Products Expo East & Expo West, Hay House I Can Do It Conference with Wayne Dyer, Truth About Cancer Live, BlackRock NYY, Publicis, BHP, Barnes and Noble 2017 & 2019. Liana was born and raised in Outback Australia, and is based in New York City. To purchase her books or find out more about her work you can contact her here: LianaWernerGray.com

Is it possible to reduce anxiety with food?  If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today!  To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story.  In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health.  With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily.  Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

What does it mean to make the body inhospitable to disease? Can you really become cancer free with food? What do stress and an alkalizing diet have to do with the pH of the body? What can beet juice do for bowel cancer? Why should we steer clear of teflon cookware and drink bentonite clay?   These are just some of the intriguing questions we are going to answer today with guest and nutrition expert, Liana Werner-Gray. Liana focuses on the power of alkalizing the body in an acidic environment and shares simple tips to help mitigate disease. Check out the timestamps below: TIME STAMPS 1:54 Intro with Liana Werner Gray  3:34 Alkalizing the body 5:31 Liana’s health journey 8:58 What is alkalizing the diet 15:25 The “Earth Diet” 19:10 Why juice once a day? 22:00 Why beet juice?  28:45 Parasites and Bentonite Clay 32:49 Teflon cookware toxicity 34:30 Coconut water + green juice  36:20 Water acidity 38:10 The “non-negotiables” 42:40 Anxiety Free with Food    @lianawernergray  theearthdiet.com  

Want to know more about what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized?

Liana Werner Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root. Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet” What you put in your mouth every day is going to affect your body and your brain. Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body. Liana and Jill talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression. TIMESTAMPS: 2:40 - Liana Werner Gray relates how she defeated cancer through diet 7:20 - The role of diet in restoring health 9:20 - Top three foods that keep a body cancer free 14:10 - How to stay motivated and inspired 17:50 - Liana discusses her new book "Anxiety Free With Food" 20:25 - Best foods for gut and mental health, -------------------------- Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter --------------------------- Hosted by: Jill de Jong Produced and Edited by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

My guest on the show today is Liana Werner-Gray.  Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.    In This Episode: Meet today’s guest, Liana Werner-Gray [ 1:58 ] Food addiction + binging [3:36]Foods that impact health + disease [4:20] The 15 Elimination foods [7:40] 10 foods that promote health + fight disease [50:10] Self-care routine [102:00] Closing messages [105:00] Links & Resources Mentioned: Connect with Liana here: Liana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Tumor survivor and nutritional coach Liana Werner-Gray knows first-hand the power food has to harm us or heal us. Learn what to add (and remove!) in your diet to make it your biggest shield against cancer, disease, depression, and anxiety–something so many of us are battling these days. Get unlimited access to ALL Hay House audios in the Hay House Unlimited Audio App. Try it for FREE today! hayhouse.com/podcast

After healing herself of many health conditions – including a pre-cancerous tumor, digestive issues, and disordered eating – natural healing advocate and best-selling author Liana Werner-Gray offers invaluable insights on healing your body through healthy food and a positive mindset. She also delves into why we have cravings and how we can satisfy them without […]

After healing herself of many health conditions – including a pre-cancerous tumor, digestive issues, and disordered eating – natural healing advocate and best-selling author Liana Werner-Gray offers invaluable insights on healing your body through healthy food and a positive mindset. She also delves into why we have cravings and how we can satisfy them without harming our bodies. Open your mind beyond conventional medicine in this episode.

Are you looking for a diet plan for cancer patients? In this interview with holistic and natural-health advocate Liana Werner-Gray, you'll learn about the best food to cure cancer, food for cancer patients, food diet for cancer patients, diet for cancer patients, and diet for cancer patients on chemo. Liana explains the top cancer healing foods to add to your diet, as well as powerful cancer-killing foods, and foods to avoid on the way to fighting cancer. She'll introduce cancer-fighting juices, food to cure cancer, chemo foods, and other natural ways to heal cancer naturally. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED : Your Spiritual Toolkit Facebook Group: https://www.facebook.com/groups/YourSpiritualToolkit/ Liana's book: https://www.cancerfreewithfood.com/ Liana's website: https://www.theearthdiet.com/ George Lizos' website: https://georgelizos.com/ FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

World Bank vax scam, Curtis Cost, Harlem Vax forum update, Liana Werner Gray, TTAC recap, Cancer Free With Food http://www.robertscottbell.com/natural-remedies/world-bank-vax-scam-curtis-cost-harlem-vax-forum-update-liana-werner-gray-ttac-recap-cancer-free-with-food/

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak spot is." - Dr. Ann Shippy     Is the root cause of your poor health coming from mold in your home?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 304 Internal and Functional Medicine Physician plus Author of both the Mold Toxicity Workbook and Shippy Paleo Essentials: A Medical Blueprint for Health, Dr. Ann Shippy, shares the real truths about toxic mold, explores the differences between toxicity and allergies, and explains how to test your home for mold.   Listen and learn about the various health symptoms that could be pointing to toxic mold in your home.   Listen To Episode 304 As Dr. Ann Shippy Uncovers:   [5:45] Get Better With Age Organifi Gold Paleo f(x) Her mission to help people get better with age, heal from toxic mold, and live life well. How she helps her clients through the approach of whole-body healing. A look at the network of chemical messengers and hormone molecules that are communicating with each other throughout the entire human body. 121 Dr. David Minkoff 114 Liana Werner-Gray   [8:40] The Key Components Of Mold Toxicity The key components of toxicity that exist in our modern world. Where to begin with understanding toxicity in the order of gathering, applying, and embodying the knowledge. Why vegetables like blueberries, broccoli, cauliflower, cabbage, kale, and other cruciferous foods are so key to detoxing the body and getting the key nutrients our bodies needs.   [13:15] Dr. Ann Shippy's Healing Journey & Motherhood Experiences IBM and other bouts of illnesses and autoimmune disorders that she developed for a length of time. Why she believes she developed the disorders and why they were such pivotal points for where she is today in both her career and wellness journey. What personal health choices she made based on her medical background and how that helped her heal the autoimmune disorders. Dr. Lissa Rankin Constant stresses that she experienced during her medical residency that took a great toll on her health. The moment when she had to decide if she wanted to be a mother or not while studying and completing her residency at one of Texas' busiest hospitals.   Josh's own experience with a case of sinusitis that led to a balloon sinuplasty. Dr. Shippy's own bout of poor health due to the Chaetomium fungus that was found in her home which really likes to attack the nervous and hormone systems.  (22:00) How one of her own patients who has a chemical sensitivity helped her identify that it was Chaetomium fungus in her home. Unusual signs and symptoms that you probably a mold problem in your home. (26:10) Why the most common symptoms that something is wrong are head pain, mental health, skin issues, and asthma. The most common pitfalls people fall into if they're trying to identify mold in their home. (29:30) Dr. Shippy's free guide - “Could It Be Mold?” How she helps people identify health issues caused by mold via the currently most expansive tests (HC-45 test and micro-toxins test). (32:50) Easy causes of mold in our homes that we sometimes don't even think of and how to avoid them. How to test your home on your own for mold toxins. (36:00) RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide   [37:40] The Best Foods To Support Your Body After Mold Exposure What organic foods she recommends people eat to help heal their body after mold exposure. The Dirty Dozen - the 12 “dirty” crops that farmers use the most pesticides on and therefore should try to buy organic. Her family's own food habits and what they focus on the most in their diet. Current, crowd-funded research happening in Italy by The Ramazzini Institute to determine if there is a safe dose of glyphosate that does not cause cancer. (39:20) The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose Creating a partnership with your physical body by listening to it and provide with what it needs rather than overwhelming it to help it heal. Her upcoming TedTalk and what to expect to hear from it on how you can teach your genes to behave. (45:00) How we can influence, turn on or turn off our different genes for the best collaboration with them. The immense amount of research out there already on epigenetics that we have access to that can help our wellness journey. Why you shouldn't be afraid of asking people for help, accountability or buddying up with someone for you two to support each other with your health goals. M21 Guide     Mold Toxicity Workbook Click here to buy your copy of Dr. Shippy's Mold Toxicity Workbook Mold toxicity is often the underlying cause of medical illnesses, yet is frequently undiagnosed. Beyond allergy and asthma symptoms, some of the chemicals that molds make are poisonous. Many people are surprised to find that their symptoms are caused by hidden toxic mold in their homes, work, cars or schools. Mold toxins can affect all systems in the body and causes a vast array of symptoms. Dr. Shippy offers a workbook with her functional medicine approach that provides a solid foundation for identifying the problem and medically-proven solutions for recovering.     Power Quotes From The Show   Identifying Mold Symptoms & Your Weak Link "Some people can experience strange symptoms from mold toxins like muscle jumping that's called fasciculation, extreme cramps, and even intense shooting pain in the head. Then there are more common symptoms like I had with extreme fatigue, hair falling out, headaches, brain fog, OCD, depersonalization or increased anxiety and depression but it just depends on where your weak link is." - Dr. Ann Shippy   Shifting The Mindset On Health As We Age "We can get better with age and that mentality is so perfect because we really can improve how our bodies are working and dodge the idea of the whole aging process. So many people think that all of these health problems are normal as we age but they're really not. You should feel great as you're accumulating the years behind you." - Dr. Ann Shippy   A Fresh Start For Greater Health "Just do what you can today for your health. Start with one step because even the little ones can add up to make a huge difference. There are lots of things you can do but if there's only one thing, eat the fruits and vegetables that help your body to detoxify better such as blueberries, broccoli, cauliflower, cabbage, kale, and that entire cruciferous family. It's more than just the calories that we get from them, they have so many powerful nutrients and chemical messengers that communicate with our bodies that quelch the inflammation. Just simply focusing on getting more healthy foods in your diet and avoiding the ones that we already know can be harmful like sugar is a good place to start." - Dr. Ann Shippy   Building  A Partnership With Our Body "This is a partnership with your physical body. When you partner with your body and really do listen, provide it with what it needs, and not overwhelm it with what's causing the hurdles, that partnership can really be extraordinary. The body has an extraordinary capacity to heal, and it really wants to get better and take care of you." Dr. Ann Shippy     Links From Today's Show Organifi Gold Paleo f(x) 121 Dr. David Minkoff 114 Liana Werner-Gray Dr. Lissa Rankin Dr. Shippy's free guide - “Could It Be Mold?” RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose My Dream Home Turned Into a Toxic Mold Nightmare A new take on psychoneuroimmunology M21 Guide Dr. Shippy’s Essentials for Exceptional Health It Might Be Mold Assessment Quiz Dr. Ann Shippy's upcoming TedTalk Mold Toxicity Workbook Shippy Paleo Essentials: A Medical Blueprint for Health Dr. Ann Shippy Facebook Instagram Twitter YouTube   About Dr. Ann Shippy Dr. Ann Shippy practices functional medicine, a method that addresses the underlying causes of disease, not simply treating the symptoms. She is Board Certified in Internal Medicine and Certified in Functional Medicine. Her unique approach combines the art and science of healing to address the care of the whole person. She integrates conventional and complementary therapies to promote optimal health and to prevent and treat disease by addressing contributing factors. Dr. Shippy is dedicated to providing proactive and personalized medicine for her patients.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

In this riveting talk, Liana offers scientific proof of the immediate effects of nutrition when it enters the body and how fulfilling health can be. She also shares recipes that are both nutritious and healing. This is a must see presentation if you want to lose weight, increase energy, tackle chronic illness and disease, and conquer unhealthy eating patterns so you can live more freely

What we eat matters especially to our brain matter. There are certain toxic foods that are known to hinder your body's performance and degenerate the healthy cells you need to survive. Listen and find out what 5 toxic foods you need to avoid and the healthy alternatives that will leave you feeling better and living longer. Website: www.mytalkingdollars.com

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something crazy that catches their attention and creates greater awareness but also motivates them to take action. - Drew Manning How can you help bring awareness to an important cause that's close to your heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 291 Wellness Icon, Host of the Fit2Fat2Fit Experience Podcast, Co-Host of the Single Daddy Daily Podcast, Author of the latest book, Complete Keto, and NY Times Best Selling Author of Fit2Fat2Fit , Drew Manning, returns to share why he ran 100 miles for Operation Underground Railroad and the lessons he learned along the way, how to live an authentic life for yourself instead of other people, the power of creating your own struggles in life by setting the bar high, and how to challenge yourself from a place of self-love rather than self-hate. Listen and discover how you can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence, attention, and action.   Operation Underground Railroad SINCE BEING FOUNDED IN DECEMBER 2013, Operation Underground Railroad gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world. Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins. It is time for private citizens and organizations to rise up and help. It is our duty as free and blessed people. Domestic ServicesO.U.R. salutes our nation's law enforcement officers and prosecutors at the federal, state and local levels who protect our country's children. Law enforcement professionals skillfully investigate, arrest and prosecute those who violate children. Our nation's police efforts to protect children in the U.S. are light years ahead of many, if not all other countries. O.U.R. acknowledges the expertise and extraordinary work done by these dedicated men and women who bravely battle the scourge of child sexual exploitation. We share the mission to save children and seek justice for those who victimize them, therefore O.U.R. is committed to enhancing law enforcement efforts by providing resources where budget shortfalls prohibit child pornography, child exploitation or human trafficking operation from going forward. O.U.R. will also provide or facilitate child exploitation investigative training in U.S. jurisdictions where a need exists. Collaborating with law enforcement will reduce duplication, promote best practices and avoid other potential issues which might arise without close coordination. O.U.R. is privileged and honored to support our nation's heroes in this important cause to deter, disrupt and dismantle child exploitation and the trafficking of children in our nation's communities.   Complete Keto by Drew Manning Click here to buy your copy of Complete Keto by Drew Manning A New York Times best-selling author and expert trainer offers a ketogenic lifestyle reset packed with sustainable strategies and practical tools that really work--for life. "Complete Keto is the go-to guide for understanding all the basics of keto." -- Liana Werner-Gray, best-selling author of The Earth Diet A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. You'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. It's keto for life--your life.     Listen To Episode 291 As Drew Manning Uncovers: Why he attempted to run 100 miles with his brother to do a challenge for his 40th birthday and in support of Operation Underground Railroad. The fact that sometimes it takes us to do something crazy or different to raise awareness in our society. How he was misguided as a child to thinking that suffering was part of his self-worth and being a better person. Living an authentic life for yourself rather than acting a certain way or enduring obstacles for others. Why he puts himself through challenges like running 100 miles or Fit2Fat2Fat from a place of self-love rather than self-hate. The benefit of creating your own struggles and challenges to work through so that you can be resistant when the unexpected comes your way. Why doing the same types of workouts and routine actually leads him to experience burn out and go through the motions. The challenge of losing weight, getting in shape, and loving when your body when you're unhappy in the first place. How telling the public about his goal to run 100 miles actually helped motivate and hold himself accountable to his goal. Why he specifically chose Operation Underground Railroad to help raise money for them with his 100-mile run. How we can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence and grabbing other people's attention through action. His plant medicine ceremony experience at Rythmia in Costa Rica and why he didn't feel called to it until Josh told him about it. The power of being empathetic, connecting, and relating to other people and their struggles. The Benefit Of Creating Your Own Struggles How being vulnerable and sharing his own story of divorce, the journey of Fit2Fat2Fit, and other struggles have empowered others to share their truth from an authentic place. Why we so strongly believe that once we have an incredible physical body, we'll be set for life and everything will open up for us but that's so far from the truth. The importance of really digging deep down to your darker side to be able to transform your physical, mental, and spiritual self. Old ways of being when it comes to fitness and health compared to the new narrative of not only focusing on the physical but emotional, mental, and spiritual self as well. The story behind his tattoo, "Vulnerability is strength," and opening up about his divorce on his 100th podcast episode and live on stage at Powerful U. His mission to help other people open up about their truth, difficult situations, and emotions by sharing his own with them. Porn addiction in our society and the importance of starting conversations about it to normalize it and help others recover. How culture, religion, and society shape our way of thinking about relationships, acceptance, and health from a very young age. Connecting how we eat, move, and sleep with thoughts, feelings, and actions from a primal and biohacking approach. The fact that it's okay to shut off your brain from time to time by doing something you enjoy because otherwise, you'll burn out. How being brought up with 11 brothers and sisters impacted his relationship with his parents and the way he is now raising his daughters.   Power Quotes From The Show   Self-fulfillment From Within "I want to bring empathy and a better understanding of the importance of mental, emotional, and spiritual transformation in the fitness industry which is obsessed with physical transformations. Being in great shape doesn't guarantee happiness. Yes, workout programs work for physical transformation but are they bring you self-fulfillment? I'd say, no.” - Drew Manning   Motivation Through Self-Love "When I do an event like running 100 miles, it's coming from a place of self-love instead of self-hate. Coming from a place of self-love instead of self-hate, it's a different type of motivation that helps me complete these challenges. Instead of hating or punishing myself, self-love allows you to create a better relationship with your body." - Drew Manning   What It Actually Means To Be Successful "Yes, a person's body will change when they begin a new health program and they become less obsessed with that number going down the scale but they also become super happy with who they are, they feel better, and their perception on health, fitness, and success begins to shift. Success isn't based on that number on the scale going down; it's so much more than that. Success is about who you're becoming while you're taking that journey up the mountain." - Drew Manning   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LIFEAID 131 Drew Manning  Operation Underground Railroad Episode 67 - Can't Hurt Me by David Goggins Tim Ballard of Operation Underground Railroad Super Size Me Forks Over Knives What the Health Complete Keto by Drew Manning Fit2Fat2Fit by Drew Manning Organifi Paleo F(x) Joe Rogan: Choose Your Struggle – Aubrey Marcus Podcast Jack LaLanne Contagious: Why Things Catch On by Jonah Berger FitCon The Fit2Fat2Fit Experience Podcast EP100: Life After Porn, Affairs and Lies Brené Brown Powerful U Terry Crews, muscle-bound actor and Old Spice guy, reveals porn addiction 288 Greg Woodhill Tony Robbins 269 Live From Rythmia: Gerry Powell & Jay Brown Single Daddy Daily Podcast Evan DeMarco Byron Katie NormaTec A&E Fit to Fat to Fit Show The Fit2Fat2Fit Keto Jumpstart Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you’ll also learn about the vitamin you NEED for cancer prevention, the “super green” Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you’re worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen. Transcript and show notes: drgundry.com/liana-werner-gray

Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you'll also learn about the vitamin you NEED for cancer prevention, the "super green" Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you're worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen. Transcript and show notes: drgundry.com/liana-werner-gray

What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet. In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.Become a part of the private Radically Loved community in our Facebook Group here.

Liana Werner Gray is an author and advocate for healthy diets and lifestyles.   Her inspiration comes from her addiction to junk food that led to her cancer diagnosis. In today’s episode I talk to my newest bestie about handling the relationship between emotion and food, the top five cancer fighting foods, and what mindset we need to live a healthy life.   Radically Vibrant Liana   When my grandfather died from cancer, I compared his diet and lifestyle to that of the aboriginal children I went to school with and I realized what a huge difference there was and why my grandfather had suffered from sickness and disease After my cancer diagnosis, I drank six vegetable juices a day to detox and boost the vitamin and mineral levels in my body I used affirmations like, “I deserve to heal.” “I am healing.” “I am getting healthier every day.” to heal myself   Radically Inspired Clarity   When we have sicknesses or diseases, we need to heal from deeply within not just externally To change your diet, take a step-by-step approach—what’s the first thing you can do to help yourself? Glucoraphanin is the number one cancer fighting compound found in broccoli sprouts, kale, spinach, and bok choy   Liana Answers…   What can you tell somebody that will make them explore a healthier way of living? What top five foods should we avoid? How does mindset affect our path to healing?   Radically Loved Quotes   “If you want moderation, eat natural sugars in moderation. I don’t want to see anymore people suffer from cancer or other health issues because of this toxic substance proven to be more addictive than cocaine.”   “Overrule your mindset with positive, healing thoughts over anything negative that will bring your immune system down.”   “It is said that 70% of all cancers are due to diet. If that’s true, we have the power in our hands to reduce the cancer statistics in the world and live happy, healthy lives.”   More About Our Guest   Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.   The first 10 people who post this podcast episode on their Instagram story and tag myself (@RosieAcosta) and Liana (@LianaWernerGray) will win a free copy of Cancer Free With Food!   I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.   Give Radically Loved a five-star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life. I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat! In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.

I am SUPER excited to introduce this book to you because I was involved in the making of it! One of my besties Liana healed her own cancer through changing her diet and I encouraged her to write a book to help others do the same.. And here it is! If you know anyone affected by cancer, please share this inspiring book with them! Check out the book Cancer-Free with Food on Amazon, B+N and wherever books are sold. Connect with Liana on Instagram @lianawernergray Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Through her company and book, The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients, Liana has helped thousands of people improve, and in some cases entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Liana Werner-Gray was a self proclaimed JUNK FOOD JUNKIE until a precancerous tumor WOKE HER UP! Her pain has become her PASSION and teaching how to eat to avoid cancer has become her calling. Join in today and learn EXACTLY how Liana Werner Gray LEVELS UP and creates everything from nothing! In this episode, you will learn: How diet effects health What diet works best for you Why we can either feed or starve a disease

International speaker, spokesperson, and best-selling author of The Earth Diet, Liana Werner-Gray discusses her own cancer journey sharing and how she healed a golf ball sized malignant tumor in 90 days with food. Learn about her latest book, Cancer Free with Food where she lists the top 15 foods that kill cancer cells, has over 100 easy recipes, and shares some simple ways to incorporate healing foods into your diet. If you have cancer or want to prevent it, this is a must listen to podcast. Take time to listen to two holistic celebrity chefs and world-renowned food experts talk about what we love most - food as medicine. To learn more about Liana's work and to get her book releasing in April 2019, go to her website at https://www.theearthdiet.com/

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease. Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins. Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach. After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers. We will learn: Our alternative options for healing. The top toxic foods to avoid and the top healing foods How to cultivate a food upgrades mindset Show Notes: https://mindlove.com/073 Learn more about your ad choices. Visit megaphone.fm/adchoices

Liana Werner Gray shares how a cancer diagnosis helped her turn her life around, and how she healed her body through healthy foods (The Earth Diet), spirituality, and positivity.

Natural-food champion and author of 10-Minute Recipes Liana Werner-Gray believes that you can live healthfully right now. In this invigorating talk, Liana busts the myth that natural eating is impossibly difficult and time-consuming, explaining instead that it’s a prime way to feel your best and connect with Spirit. With Liana’s guidance and tasty recipes, shifting your diet from one that centers on junk food to one that focuses on nature’s beauty is easier than ever. Liana offers many tips throughout the interview, from starting each morning with an alkalizing lemon water to ending each night with a soothing ginger tea. Use cleaner ingredients to switch up your favorite junk foods—the more you upgrade what goes into your meals, the less you’ll crave unhealthy options. Liana also encourages you to visualize your dream body and to treat eating as a spiritual practice. Listen in for more insights on how to eat naturally today.

Imagine you're a young 20-something girl, learning that you have a cancerous tumor in your neck. That's what happened to Liana Werner-Gray, who truly made her MESS her MESSAGE and healed her cancerous tumor through an EARTH-based diet.. and how now authored two book, The Earth Diet and 10 Minute Recipes with Hay House Publishing teaching you to do the same. I'm so excited to share this inspirational conversation with one of my dear friend Lianna Werner-Grey. Find out more about her at http://www.theearthdiet.com/ and Instagram @theearthdiet and @lianawernergray. Discover your Dosha, life purpose, so you can finally live the life you were meant to live and share your gifts on the planet through my Dosha + Dharma 4 Week Immersion Online Program. Apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Follow me on Instagram, Facebook and Twitter @IAmSaharaRose for daily quotes and inspiration Receive my free gifts on www.iamsahararose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor.

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of real nutrients? In a busy world, where big food advertising inundates us with immediate gratification through unhealthy choices, it can be easy to succumb to a quick fix from these feel good foods to pick ourselves up and give us that deep breath we're looking for. But at what point does the occasional fast food meal, bags of chips, or candy purchases lead us to slide down the rabbit hole of uncontrolled and unhealthy habits that sabotage our wellness goals? No matter how much we try to eat healthy, if our stress and sleep go unmanaged, it can be sometimes almost impossible to turn away from processed, sugary, and carb-laden foods. Even though that tasty Big Mac may bring us pleasure for just a brief moment, sooner or later we know that our food choices can backfire on us. The moment we let our food cravings win, we may feel unwell, drained and maybe even depressed because yet again, we failed to make a healthy choice. When a stressed-out mind demands junk food, what the body is really craving is natural foods, that provide us with specific nutrients that satisfy us deep down. With patience, focus, and understanding, we can tune into the body to discover what natural nutrients it really needs to heal, thrive, and stay strong. Whether in our brain, gut, or thyroid gland, our bodies have this incredible ability to tell us when there's something wrong with our health. Emotions, Habits, Food, & The Earth Diet What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food? For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction. Then one day, Liana received a life-changing wake up call. Doctors at the hospital discovered a pre-cancerous tumor in the lymphatic system in her neck. This discovery was just what Liana needed to begin the process to end her food addiction. Before she knew it, she was able to heal her body by eating natural foods. Today, speaker, health advocate, podcast host of Hay House Radio, creator of The Earth Diet and author of The Earth Diet book, Liana Werner-Gray is helping thousands of people to lose weight, live a healthier life, and improve health conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. As we listen to her incredible journey on this special Wellness Force Radio episode, Liana teaches us about how she overcame her food addiction and found joy by focusing on The Earth Diet Principles, Body Maintenance, Shadow Work, and Mirror Work. The Earth Diet Principles: Eat from your backyard or from a local store that sells whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty, healthy recipes. Include raw foods in your meals more often including juicing. Listen To Episode 114 As Liana Uncovers: Liana's background story about growing up in Outback Australia with aborigines. How Liana became addicted to junk food when she left the outback to live in Brisbane City to study film and acting. Liana's family and genetic history connection to addiction, depression, and cancer. The steps Liana had to take to break her sugar addiction and depression. Liana's wake up call that she needed to begin to take care of her health when she discovered that she had a pre-cancerous tumor in the lymphatic system in her neck. How Liana began to fight back against her sugar addiction and write The Earth Diet Blog and only eat clean, nutritious foods from the earth. What is shadow work and how does it help descend addiction? The Earth Diet Principles Eat from your backyard or local, whole, seasonal foods. Honor and acknowledge your cravings to make your own tasty recipes. Include raw foods in your meals more often. What do you do if you don't have a backyard garden to eat homegrown foods from? How Liana handles her food cravings with Shadow Work and the Earth Diet. Liana's core principles to encourage self-love and self-care so that her healthy habits stick with her. How Liana takes care of herself through Body Maintenance by spending an hour each day dedicated to focusing on her body. What Liana focuses on during her Mirror Work time and how it helps her create a positive self-image. How something as simple as juicing can help your body get better and healthy again. Liana's process of trusting that what she's doing to improve her health is working for her. What blocks people from living a healthy lifestyle? Top 3 Takeaways From The Show Juicing is one of the best ways to get in a ton of great nutrition at once. By creating a natural juice with only raw, nutritious foods, it's like drinking a daily vitamin that has so many wonderful benefits for our bodies. Some ingredients like beets can really clear out anything in the digestive system that's blocking the body from receiving the nutrients that it needs. We need to focus more on our bodies as something powerful that we've been blessed with. To appreciate the body more, take time to do Mirror Work. Like Liana, take a moment to acknowledge what's in the mirror and accept it for what it is. If we have our health, then we have everything. It might be difficult, but we need to trust the process of getting healthy. For Liana, it took just three months to begin seeing a difference in her health and for her tumor to dissolve by following the Earth Diet, exercising, and juicing everyday. It can be difficult to be patient and wait to see a change, but it's part of the healing journey. Power Quotes From Liana Werner-Gray [tweetthis]"The healthier we are internally, the healthier the choices we will make in every aspect of our lives." - @TheEarthDieter  [/tweetthis] "It is easier to achieve a natural lifestyle when you are surrounded by like minded people who can help hold you accountable and who also share a goal of achieving a consistent healthy lifestyle." - Liana Werner-Gray “When I was alone, a sense of anxious discomfort and heaviness would come over me. I wrestled with thoughts of going to get a pizza or a hamburger. After awhile I'd give in and then be so disappointed with myself. I would think, 'I blew it! The day is already ruined! I might as well eat more.' " - Liana Werner-Gray on how she used to struggle with her food addiction. “Getting a tumor was a blessing in disguise. It gave me the extra push I needed to make a real change in my life. It finally brought me to the day when I thought 'This is it!" - Liana Werner-Gray on her wake-up call to live a healthier life. "The best possible way to eat and be healthy is to be connected with the earth, to be in harmony with the earth, and to literally take food from our backyard. That's how we get the most nutritious value and a high vibration energy as well from food." - Liana Werner-Gray on how we can be more connected with nature through food.  "At every single meal and drink, just think to yourself, 'Okay, how much nutrition am I actually getting from this right now?' The idea of The Earth Diet is to get nutrition at every single meal and with every single drink." - Liana Werner-Gray on how The Earth Diet can help you re-think your meals to make sure they're always nutritious.  "Trust the body because the body will crave protein, fats, and oils. If you're craving those fried foods, there's a good chance that you're craving those fats for your brain. So instead of french fries, you could get healthy fat from avocados, chia seeds, or flax seeds." - Liana Werner- Gray on making the switch from junk food to natural foods when we have specific cravings. "If I'm going to live to be 80 or 90 years old, I want to continue this practice of 1 hour Body Maintenance each day because until then I want to be flexible, enjoy good posture, and be in good physical shape for the rest of my life." - Liana Werner-Gray on the benefits of spending one hour each day to Body Maintenance.  "The purpose of Mirror Work is to stand in front of the mirror and accept who we are. When I do Mirror Work, I discover things that I don't like about my physical appearance, but I know that I need to accept them to create this rich inner world and peace inside of myself." - Liana Werner-Gray on the benefits of doing Mirror Work.  "We can't go wrong with eating nutritious foods every single day. We can't go wrong with eating more fresh foods that come straight from our backyard. And we can't go wrong with have fresh juice every single day." - Liana Werner-Gray on the importance of following a healthy, natural diet.  "We all want the same thing. We're all striving for this soul journey to feel peace, full self-expression, and love. Even if we're addicted to it, nobody wants pain and suffering. Every single person wants to heal and stop what's making them suffer. We're all looking for something that can make us feel better and help us heal." - Liana Werner-Gray on what she's noticed is common among people from all over the world after visiting 17 different countries.  About The Earth Diet by Liana Werner-Gray Beauty queen People’s Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 gluten-free, nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you. About Liana Werner-Gray Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Liana has visited 33 countries to date. Hay House published Liana's new book "The Earth Diet" on October 28th 2014. Werner-Gray is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Werner-Gray was born and raised in outback Australia, Alice Springs. In her final year of schooling at Charles Darwin University she received the school’s award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People’s Choice, the third largest beauty pageant in the world. During the same competition, she was also awarded “Best in Environmental Speech,” “Green Achievers,” and the “Innovators Award.” Werner-Gray has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.   Resources Mentioned by Liana & Josh Visit the official Earth Diet website Connect with The Earth Diet team via: Facebook Instagram Twitter Pinterest YouTube Buy your own copy of  The Earth Diet by Liana Werner-Gray Get your copy of 10-Minute Recipes by Liana Werner-Gray Check out the The Earth Diet Blog by Liana Werner-Gray Learn more about Liana Werner-Gray and connect with her via: Facebook Instagram Twitter NIH Obesity Reports Learn more about Dr. Wayne Dyer Tune into Hay House Radio Check out the Hay House World Summit Learn more about The Truth About Cancer Read the article, Three Simple Dietary Changes for Mental Health by Liana Werner-Gray Discover how Liana was able to help her mother naturally cure her mother's breast cancer Read Man's Search for Meaning by Viktor E. Frankl Tune into WFR 112 with Mark Sisson: Primal Living in the Modern World Listen WFR 067 with Dr. Jade Teta: The 5 Metabolic Myths Learn more about HALT with WFR 110 with Bedros Keuilian: Mastering the 4 Pillars of Happiness Check out WFR 061 with Damon Gameau: Breaking Free from Sugar [tweetthis] "We all want the same thing for this soul journey. We all want to feel peace, full self-expression, and love." - @TheEarthDieter [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Join us with our Host and Founder Claudia Ibarra for our Sunday Show on International Angels Network! Special Guest: The Earth Diet ~ Hay House Author, Liana Werner-Gray. We will be talking about her NEW book "10-minute Recipes" her upcoming book with Doreen Virtue and Hay House World Summit …Plus she will be taking Your Calls for FREE Mini-Readings and to discuss the show Topic!   SHOW TIME: 10am Hawaii – 12pm Pacific (US) – 1pm Mountain – 2pm Central – 3pm Eastern – 8pm London   Our network is sponsored by Audible by Amazon. Get your free audiobook TODAY! To redeem your FREE audiobook Visit: www.audibletrial.com/internationalangels Visit our website: www.internationalangelsnetwork.com    Join our FB Group Community >>> http://bit.ly/2v1nhKX BECOME A CERTIFIED LIFE COACH >>>  www.internationalangelsnetwork.com/life-coach DISCLAIMER: Readings are for entertainment and information purposes only. Please use your own judgment and intuition in making decisions and life choices.  

Weight loss can feel like the most frustrating, complicated battefield. Join Liana as she shares her 5 year nightmare of trying to lose weight and what didn't work until she finally applied The Earth Diet principles and the weight came off effortlessy. Not only did she have fun, she achieved a kind of health that she didn't know was possible. Learn about the top 10 mistakes people make when trying to lose weight and the 10 most powerful things you can do that will have you start shedding excess weight today and enjoying your own natural body weight —where our bodies want us to be!

Hear Liana Werner-Gray speak about her journey from illness to wellness to best selling author of The Earth Diet. Learn things you can do to feel better fast using real food from the Earth. Our discussion could save your life or that of your children or friends. We only have one body. Learn how to heal it with real, gorgeous, food and why eating certain foods have the power to make you well.

Weight loss can only be achieved when you nourish your body correctly each day with proper nutrition, so that the body is energized and you feel uplifted. Liana shares her 10 most effective weight loss tips and recipes so that you can learn to shed excess weight that might be holding you back from enjoying your dream body and ultimate health. The recipes to get you there are not only highly nutritious but ridiculously delicious, making it a lot easier to shed excess weight!

Liana Werner-Gray is a Best Selling Author for "The Earth Diet" published by Hay House including #1 on Amazon in 9 different categories. She is an advocate for natural healing using a wholesome diet and lifestyle. In 2009 Liana started an online blog in an attempt to break her 5-year addiction to junk food binge eating. She declared that for 365 days she would eat only foods directly from nature and called it "The Earth Diet". In 3 months Liana healed herself of many health conditions including a stage 1 golf ball size tumor in her lymphatic system, chronic fatigue, glandular fever virus and digestive issues. Liana found a way to have all her favorite foods but in a more natural way that nourished the body as well as hit the pleasure spots. Word of mouth spread as the best diet for weight loss (New Idea Magazine) where women could have their cake and eat it too, and she began lecturing and teaching about the Earth Diet internationally including teaching children at schools about making good choices. Liana has travelled to 17 countries. Liana has a weekly radio show every Wednesday 6pm EST on HayHouseRadio.com Liana and her work The Earth Diet have been featured globally on media including Fox News, Better TV, Woman's Own, News 12 (New York), Sirius XM, The Sun, Getty Images, The Telegraph, iTunes, Indian Times, The Hindu, Business Insider, Spirit & Destiny magazine, Natural Awakenings, Mind Body Green and more. Liana was born in Australia, raised in the outback and currently resides in New York City. Growing up in the outback of Australia, Liana was raised with a very natural upbringing. At the age of 18, she moved to Brisbane City and pursued a career in the arts: Entertainment and TV Production. Finally living on her own, not to mention in a big and modern city compared to the outback, Liana began eating junk foods she was not accustomed to as a child. More specifically, candy or “lollies” as they call is in Australia. “I enjoyed the sugar high it gave me, it was like a drug.” Whether it be drugs or alcohol. Liana knew that addiction ran in her family and her “drug of choice” was junk food, it was an unhealthy habit that she had to break. She had the mindset of “I’ll just start next Monday,” binge eating all the junk food she could until Monday popped up. A vicious cycle she dealt with for 5 years! Finally realizing that only she was in control of her body and what she fed it, Liana had a wake up call. A lump had appeared in her neck and continued to slowly grow. Taking herself first to a natural doctor, and then being recommended to the hospital, she knew it wasn't going to be a positive outcome. After the biopsies, Liana was told she had a stage-one tumor in her Lymphatic system, chronic fatigue and glandular fever. “I knew I had done it to myself, I had poisoned my body.” That’s when she took the first step. She declared to herself that enough was enough and from then on, she would treat her body with respect. Starting out as a blog, Liana turned her passion of food into the book, “The Earth Diet.” Make sure to tune in to hear Liana’s healthy eating tips and grab a copy of her absolutely amazing & life-changing book! In This Episode You Will Learn About: Impulses Cravings Addiction Breaking bad habits Healthy food Finding balance Resources: Hay House Radio The Earth Diet by Liana Werner-Gray TheEarthDiet.com For more information on Liana, visit theearthdiet.com or you can find her on all social media outlets under The Earth Diet! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

The right kind of chocolate provides us with many amazing health benefits. Liana will share tips on how she eats chocolate everyday to maintain a balanced and consistently healthy lifestyle. Liana will share some really simple chocolate recipes and callers will get a chocolate pack prize. To hear more from this host and any other Hay House Radio hosts, please visit www.hayhouseradio.com

If giving up chocolate isn't realistic then learn about how you can eat the right kind everyday. Chocolate can be good for you when it is made with real whole organic ingredients. Enjoy all the benefits including antioxidants and magnesium. Today Liana is joined by guest Noah the Raw Chocolate Man who will discuss how this superfood also supports workouts, improving overall mood and cognitive functioning.

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, she began lecturing and teaching about The Earth Diet Internationally.