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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! If you work with adults with ADHD, you quickly realize this isn't simply a disorder of attention or intelligence — it's a disorder of self-regulation across time. The real suffering often lives in the gap between intention and follow-through: knowing exactly what needs to happen, but struggling to consistently execute it in daily life.In this episode, I'm joined by Laura E. Knouse to discuss her new book, Living Well with Adult ADHD, co-authored with Russell A. Barkley. We explore how executive functioning science can be translated into practical systems that actually respect how the ADHD brain works. This conversation is less about “trying harder” and more about designing environments, routines, and supports that make follow-through more achievable.We discuss why traditional productivity advice often fails adults with ADHD, how behavioral science explains motivation problems, and why immediate consequences matter far more than distant rewards. We also examine emotional regulation, shame, identity, values-based treatment approaches, and the role of environmental engineering in improving daily functioning.Dr. Knouse also breaks down how CBT for ADHD differs from general CBT approaches, where medication helps — and where it often doesn't — and the practical systems that produce the greatest functional return for adults still struggling despite insight and motivation.Topics CoveredADHD as a disorder of executive functioning and self-regulationBarkley's model of time blindness and behavioral inhibitionWhy procrastination is often an emotional regulation problemThe neuroscience of motivation and immediate rewardsTask initiation and resistance despite intellectual understandingEnvironmental redesign and “niche picking”Common productivity-system failures in ADHDShame, self-criticism, and identity developmentValues clarification and sustainable behavior changeCBT interventions for adult ADHDMedication versus skills-based functioning supportsPractical systems that improve follow-through in everyday lifeAbout the GuestsLaura E. KnouseLaura E. Knouse, PhD, is a clinical psychologist and Professor of Psychology at the University of Richmond. She is a leading researcher in cognitive-behavioral therapy (CBT) for adult ADHD, with a particular focus on executive functioning deficits in college students and adults navigating independent living. Dr. Knouse trained in Russell Barkley's research lab and later completed clinical training in emerging CBT protocols for adult ADHD, contributing to the refinement and empirical testing of these interventions. Her work integrates executive function theory, behavioral science, and implementation strategies aimed at improving real-world functioning.Russell A. BarkleyRussell A. Barkley, PhD, is one of the most influential researchers in the field of ADHD and a pioneer in conceptualizing the disorder as a deficit in executive functioning and self-regulation. His work fundamentally reshaped contemporary understanding of ADHD as a neurodevelopmental condition rooted in impaired behavioral inhibition and time-based self-management. Dr. Barkley has authored numerous foundational texts, assessment tools, and evidence-based treatment guides used internationally in both clinical and research settings.
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Adult ADHD is often misunderstood as a motivation problem or a lack of effort. In this episode, psychologist and researcher Dr. Laura Knouse joins Psyched to Practice to explain why that framing misses the mark—and how cognitive behavioral therapy can actually work for adults with ADHD when it's done right.We explore how ADHD shows up as a self-regulation challenge, why behavior change often has to come before thought work, and how everyday environments quietly sabotage or support follow-through. Laura breaks down why traditional CBT models often fall short, how medication and skills can work together, and what clinicians need to know about perfectionism, avoidance, and “overly positive” thinking in this population.This conversation is packed with practical, clinician-ready insights for working with adults and emerging adults with ADHD, including how to structure treatment, build momentum through small wins, and help clients stop blaming themselves for systems that were never designed for their brains.Brightminds AdPAR Ad To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched" #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD? My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work in everyday life so you can organize time and tasks, start and finish what matters to you, and strengthen your relationships—without beating yourself up. Some of the things we discuss are: The true definition of adult ADHD The two main symptom clusters: inattention vs. hyperactivity/impulsivity Why ADHD symptoms can vary across situations (like being able to focus on Minecraft but not algebra) How to rule out (or identify co-occurring) depression and anxiety The common life areas where adult ADHD impairments show up—from college transitions to the workplace, driving, and relationships What "time blindness" is and how it shows up The toolbox that reduces symptoms How to spot "avoidant automatic thoughts" that affect time management The one thing you should do when tackling big tasks The best strategies for staying on task The emotion regulation skills that are critical for people with Adult ADHD Key communication skills for relationships, including how to make clear requests and effective apologies How to build realistic "transition blocks" into your schedule Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources LauraKnouse.com Living Well With ADHD Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is Laura Knouse, PhD. Laura is a clinical psychologist and professor at the University of Richmond. Her research and clinical expertise focus on the nature, assessment, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.. Her recent research aims to better understand the self-regulation and motivation difficulties of college students with ADHD in order to develop effective interventions. Recent collaborative work with faculty in other disciplines focuses on how leaders can most effectively cope with personal crisis and how growth mindsets are related to mental health and coping. She is a coauthor of the new book, Living Well with Adult ADHD, which we discuss throughout the episode. Some of the topics we explore in this episode include:Laura's background and research interestsThe evolution of ADHD throughout Laura's careerThe intersecting processes of many mental health diagnosesHow modern environmental factors influence ADHD symptomsWhat the research says about medications for ADHD and the potential risksAnd the importance of individualizing treatment—————————————————————————Laura's website: https://www.lauraknouse.com/Living Well with Adult ADHD: https://a.co/d/gwB0Ks0—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
In this episode of the Equipping Pastors podcast, Ken Whitten is joined by Jordan Easley, senior pastor of First Baptist Cleveland in Tennessee; Chip Luter, senior associate pastor at Franklin Avenue Baptist Church in Louisiana; and Tara Knouse, co-founder of Loft 181, a ministry that serves teenage girls in foster care for a conversation that discusses: What it was like to grow up as the child of a pastor How their experience affected their parenting Protecting children from church disunity And more. For more resources for pastors, visit namb.net/pastors.
Daphne Knouse is an extraordinarily talented New York-based visual artist. We have a beautiful, open, raw, vulnerable conversation about all manner of things: love, friendship, parents, art. It's a very special conversation and I'm very grateful to Daphne. Daphne's website: https://daphneknouse.me/ Daphne on Instagram: https://www.instagram.com/daphkno/
Guitarist, songwriter, and sideman for Califone, Alex Dupree, and others, Max Knouse talks about how seriously everyone takes music, knowing what you're good at by how others react, finding inspiration in gear, and being a guitar-for-hire after the pandemic.
May 28, 2023: Communion Meditation by the Rev. Dr. Nola Reed Knouse, guest preacher at Home Moravian Church, Winston-Salem, NC. Scripture Lesson: Acts 2:1-21. Dr. Knouse is a Home Church member and the retired executive director of the Moravian Music Foundation.
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Staying Split: Sabatini and Social Justice, published by Duncan Sabien on June 8, 2022 on LessWrong. Author's note: This is a contemporary post about an ongoing current event. It's not a timeless essay in the way that most of my essays are, though it does contain insight and thoughts on timeless topics. Background David Sabatini is a molecular biologist, previously employed as a tenured professor at MIT and a lead researcher at the Whitehead Institute. He was fired in August of 2021, after which most of his professional connections quickly dried up. He was almost restored to good standing in April of 2022 via a new position at NYU, but protests and external pressure caused NYU to withdraw their offer. I shared a one-sided piece about Sabatini on Facebook, asking for people to falsify it. I was given various links and documents in response. I spent about five hours following up on sources, looking for original information, and trying to piece together a coherent take. It proved to be impossible, and it proved to be impossible in a way that I think is interesting, and relevant to a lot of questions about how our culture functions (or doesn't). This essay is my attempt to digest and debrief, essentially writing to myself. Why was Sabatini fired and blacklisted? Option A: Because he engaged in romantic/sexual misconduct in conflict with the policies of his workplace, and created a hostile and sexualized environment that made work difficult or impossible for many of his subordinates. Option B: Because a vindictive former lover enacted a revenge plot, partially enabled by an ideologue in the org's power structure who was looking for any pretext to shake things up. Option C (for 'cynical'): Because scandal is costly regardless of whether it's grounded in fact, and there are a large number of highly-motivated people who have concentration of force against groups like MIT or NYU when it comes to highly charged questions like putative sexual misconduct. If you buy reports like that of Suzy Weiss, the timeline looks something like this: Sabatini runs a world-class, cutting-edge lab without any complaints or issues for two and a half decades. At a conference in Maryland in 2018, Sabatini hooks up with Kristin Knouse, a cancer researcher in her own right, 21 years his junior. They mutually establish some ground rules for their relationship, with Kristin in particular insisting that it remain open and low-key so she can carry on with other preexisting flings. They keep the romantic connection fairly quiet, and meet up a handful of times, ending by July of 2018 (mostly due to Sabatini drawing away). In August 2018, the Whitehead Institute adopts a no-tolerance policy for romantic relationships between lab heads (like Sabatini) and colleagues (like Knouse). Under previous policy, a relationship like theirs would have been in a grey area; now it would be straightforwardly forbidden. However, Sabatini considers the romantic phase of the relationship already over (and therefore believes there's no problem). Neither of them mention anything to HR. Sabatini and Knouse exchange occasional comms (a burst in late 2018 when Sabatini has a cancer scare, a burst in January 2020 where they have an argument about their relationship, a burst in April 2020 where things seem calmer and they commiserate about COVID isolation). In late 2020, feminist ideologue Ruth Lehmann takes over as the director of the Whitehead Institute with an explicit goal of cleaning house and breaking up boys' clubs; she takes complaints from Knouse and runs with them. Exerting pressure from the top, Lehmann elicits two more complaints, which is sufficient pretext to hire a law firm of prosecutorial lawyers who then relentlessly grill the lab staff until they have enough cherry-picked and out-of-context anecdotes to weave t...
Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Staying Split: Sabatini and Social Justice, published by Duncan Sabien on June 8, 2022 on LessWrong. Author's note: This is a contemporary post about an ongoing current event. It's not a timeless essay in the way that most of my essays are, though it does contain insight and thoughts on timeless topics. Background David Sabatini is a molecular biologist, previously employed as a tenured professor at MIT and a lead researcher at the Whitehead Institute. He was fired in August of 2021, after which most of his professional connections quickly dried up. He was almost restored to good standing in April of 2022 via a new position at NYU, but protests and external pressure caused NYU to withdraw their offer. I shared a one-sided piece about Sabatini on Facebook, asking for people to falsify it. I was given various links and documents in response. I spent about five hours following up on sources, looking for original information, and trying to piece together a coherent take. It proved to be impossible, and it proved to be impossible in a way that I think is interesting, and relevant to a lot of questions about how our culture functions (or doesn't). This essay is my attempt to digest and debrief, essentially writing to myself. Why was Sabatini fired and blacklisted? Option A: Because he engaged in romantic/sexual misconduct in conflict with the policies of his workplace, and created a hostile and sexualized environment that made work difficult or impossible for many of his subordinates. Option B: Because a vindictive former lover enacted a revenge plot, partially enabled by an ideologue in the org's power structure who was looking for any pretext to shake things up. Option C (for 'cynical'): Because scandal is costly regardless of whether it's grounded in fact, and there are a large number of highly-motivated people who have concentration of force against groups like MIT or NYU when it comes to highly charged questions like putative sexual misconduct. If you buy reports like that of Suzy Weiss, the timeline looks something like this: Sabatini runs a world-class, cutting-edge lab without any complaints or issues for two and a half decades. At a conference in Maryland in 2018, Sabatini hooks up with Kristin Knouse, a cancer researcher in her own right, 21 years his junior. They mutually establish some ground rules for their relationship, with Kristin in particular insisting that it remain open and low-key so she can carry on with other preexisting flings. They keep the romantic connection fairly quiet, and meet up a handful of times, ending by July of 2018 (mostly due to Sabatini drawing away). In August 2018, the Whitehead Institute adopts a no-tolerance policy for romantic relationships between lab heads (like Sabatini) and colleagues (like Knouse). Under previous policy, a relationship like theirs would have been in a grey area; now it would be straightforwardly forbidden. However, Sabatini considers the romantic phase of the relationship already over (and therefore believes there's no problem). Neither of them mention anything to HR. Sabatini and Knouse exchange occasional comms (a burst in late 2018 when Sabatini has a cancer scare, a burst in January 2020 where they have an argument about their relationship, a burst in April 2020 where things seem calmer and they commiserate about COVID isolation). In late 2020, feminist ideologue Ruth Lehmann takes over as the director of the Whitehead Institute with an explicit goal of cleaning house and breaking up boys' clubs; she takes complaints from Knouse and runs with them. Exerting pressure from the top, Lehmann elicits two more complaints, which is sufficient pretext to hire a law firm of prosecutorial lawyers who then relentlessly grill the lab staff until they have enough cherry-picked and out-of-context anecdotes to weave t...
This episode we delve into the problem solving capabilities of some large lizards, and uncover the lifestyle of Guatemalan beaded lizards. We also discuss the mysterious black beasts that inhabit the Caribbean Islands of the Lesser Antilles. Become a Patreon: https://www.patreon.com/herphighlights FULL REFERENCE LIST AVAILABLE AT: herphighlights.podbean.com Main Paper References: Raveendran, Dileep Kumar, V. Deepak, Eric Nelson Smith, and Utpal Smart. 2017. “A New Colour Morph of Calliophis Bibroni (Squamata: Elapidae) and Evidence for Müllerian Mimicry in Tropical Indian Coralsnakes.” Herpetology Notes 10: 209–17. OPEN ACCESS Species of the Bi-Week: Koch, Claudia, and Pablo J Venegas. 2016. “A Large and Unusually Colored New Snake Species of the Genus Tantilla (Squamata; Colubridae) from the Peruvian Andes.” PeerJ 4: e2767. OPEN ACCESS Other Mentioned Papers/Studies: Crawford, L. E., Knouse, L. E., Kent, M., Vavra, D., Harding, O., LeServe, D., ... & Lambert, K. G. (2020). Enriched environment exposure accelerates rodent driving skills. Behavioural brain research, 378, 112309. Other Links/Mentions: Varanus prasinus opening a door: https://youtu.be/ukayoMTScXw Heloderma charlesbogerti opening a door: https://youtu.be/JJZ6J1igNNo Music: Intro/outro – Treehouse by Ed Nelson Species Bi-week theme – Mike Mooney Other Music – The Passion HiFi, www.thepassionhifi.com
In this episode we begin a series of Albuquerque Academy student conversations! We begin with the amazing Grace Knouse. In this conversation, Grace tells us about what it was like to come to the Academy on her first day in 6th grade, what homework is like at AA, what some of her favorite parts of being in the 6-7 division are and, how exciting it was to win the Spirit Stick in her 6th grade year! Don't miss this fun and interesting chat with Grace about the experience of being an Albuquerque Academy 6th and 7th grader. In this episode, Mickey is joined by 6-7 Coordinator for Recruitment and Outreach, Ashlene Miller as co-host. For more information about Albuquerque Academy and its offerings, please visit www.aa.edu.
Rod Bieber interviews Dr. Nola Knouse about Moravian Church music.
Consumers today are constantly evolving in terms of how and where they want to engage with food. The Food Leaders podcast aims to highlight the innovative companies that are working to meet those changing needs while simultaneously exploring how to improve the food system on a global scale.The podcast’s opening episode features Todd Michael, the director of sales for the food service division of Knouse Foods. With 150 growers, six processing plants in two states, and over fifty years of service, Knouse Foods is a grower-owned co-op that prioritizes high quality, nutritious ingredients. Some of the brands that have partnered with the co-op include household names like Musselman’s and Lucky Leaf.“We’ve looked at trends in data as well as our customer needs and wants, and we wanted to look at what the future could hold as far as apple butter and unique flavors,” says Michael. “We’re beyond the millennials. We’re tapping into the future generation as well as the current base.”Knouse Foods is adding a number of new flavors to its product line, and the company has a particularly unique approach when it comes to crafting and understanding apple butter. “Apple butter is made by slow simmering of our grower apples, and we add a little sugar and spice to it,” says Michael. “It’s more than just a spread—it’s also a delicious and versatile ingredient.”While Knouse Foods is tapping into current trends, Michael advises new or emerging businesses to be careful about investing in a recently popular concept or type of product. Trends can transform into a forgotten fad in the span of a year, and product development typically requires nine to eighteen months before launch. Gather as much market data as possible regarding packaging, flavors, and consumer wants and needs first.“We want to yield the best results for our growers,” adds Michael. “We’re successful on our side, and they’re successful on their side. That’s our largest differentiators from our competitors.”This episode is sponsored by IFMA. Check out the podcast above to learn more about the company’s conservation efforts, multimillion water treatment facility, and its solar power innovations in Pennsylvania!
Licensed medical aesthetician and Certified Laser Specialist, Bre Knouse, joins us to share her abundant knowledge of skincare. She answers all of our burning questions and gives us her insider tips and tricks for keeping our skin looking clean, clear and youthful.
History of music in the Moravian Church, hymn writing and more!
On this episode, we talk about how swimming has affected our lives and how much it means to us. All three of us grew up swimming and we wanted to share our experiences with our audience!
A historical perspective on creativity in the music of the Moravian Church over the centuries. How do we En-Courage (give courage) to each other to create and share what the Spirit of Christ is doing now?
Dr. Laura Knouse, Associate Professor of Psychology, discusses her recent article, “Meta-Analysis of Cognitive-Behaviorial Treatments for Adult ADHD,” in the Journal of Consulting and Clinical Psychology, published by the American Psychological Association. The publication focuses on analyzing studies and data … Continue reading →
Pastor Kelly brings us this message at Wired
The doctors this month are Hank Knouse and Anne McHugh, who discuss with us some summer related topics. We start with a discussion of tanning beds and their unfortunate use in some children. Dr. Knouse then tells parents about the dangers of heat exhaustion and heat stroke, and how to avoid it. We discuss an all-important teenage topic (Acne!), and end with a discussion of how to introduce a new baby in a home with pets. We also have the answer to last month's medical trivia question, which was: "How many tablets of Tylenol would it take to cause liver damage to an average toddler?" Topic -- Time at which Segment Begins Health News - Tanning Beds -- 1:56Acne -- 4:15Parenting Tips - New Babies and Pets -- 8:35Heat Exhaustion and Heat Stroke -- 10:41Medical Trivia -- 15:45 Listen Now: Kids Healthcast Episode 27 //
Dustin Knouse discusses the infamous social network and it's true effects on our lives as well as people in need.
On this episode of Bunked, Dustin talks about the recent Zombie attacks around the US.