Aktivate

This episode of Fed by the Fruit features a poignant narrative shared by Lauren Garner, who recounts her harrowing experience during a trip to the Dominican Republic. The tale begins with excitement and anticipation but swiftly transforms into a saga of medical distress as Lauren falls gravely ill shortly after boarding the plane.The episode meticulously details the onset of her symptoms, her falling into a state of severe illness, and the subsequent challenges faced while navigating the healthcare system in a foreign country. Lauren articulates her fears, the feelings of helplessness, and the moments of divine intervention that ultimately led to her survival.This episode serves not only as a personal testimony but also as a testament to faith and resilience, emphasizing the importance of community support and prayer during life-threatening situations. The listeners are engaged through her heartfelt reflections on the experience, illustrating how faith can provide solace in the face of adversity, culminating in a message of hope and healing that resonates deeply.Reach out to KB on Instagram and share your thoughts.

God has given me the guidance to move from Aktivate to using my platform to glorifying his work and advance his kingdom.Each month will bring a powerful testimony from an incredible guest, an episode diving deeper into well-known or not so well-known stories and characters of the Bible, an episode on how to apply biblical truth to our daily lives, and a wild card where I will continue to share my life with you and talk about all the things I love.I hope that you learn something. I hope that you can teach me something in this and we can just advance God's kingdom together.Connect on Instagram.

This episode of Aktivate navigates the journey into the concept of reverse dieting - a strategy that is both essential and often misunderstood. KB shares her personal struggles with disordered eating and turning it into a platform for helping others and highlights the importance of this dietary approach as a means of fostering a sustainable relationship with food.Throughout the episode, KB articulates the mechanics of reverse dieting, delineating the gradual increase in caloric intake that is imperative after a period of caloric restriction. She stresses that many individuals naively return to their former eating habits post-diet, a misstep that invariably leads to weight regain and disillusionment. By presenting reverse dieting as an actionable tool in one's nutritional arsenal, KB empowers listeners to take control of their dietary journeys, emphasizing that this strategic approach can serve as a remedy to the cyclical nature of weight loss and gain.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

This episode of Aktivate delves into a myriad of themes, primarily focusing on the concepts of resilience, faith, and the pursuit of personal growth amidst life's complexities. KB, articulates her transformative journey from a skeptic of network marketing to a leading figure in the industry. This change is underscored by her dedication to health and wellness, as she shares insights into her fitness regime and the challenges that accompany her recovery from a significant health issue. The discussion further explores the role of faith in navigating life's storms, drawing parallels to the biblical narrative of Noah's Ark. Through this lens, KB emphasizes the importance of obedience to divine guidance, as well as the necessity of trusting in God's promises, even in the face of adversity. The episode serves as a beacon of hope, encouraging listeners to embrace their unique journeys, find strength in their trials, and remain steadfast in their faith.KB shares her personal struggles with health, particularly her experiences with pain and recovery including her return to CrossFit after surgery. The overarching message resonates with the notion that every individual's path is unique yet interconnected, urging listeners to support one another in their personal quests for well-being.Reach out to KB on Instagram and share your thoughts.

A heartfelt exploration of anxiety takes center stage in this episode of Aktivate, featuring a poignant conversation between KB and her son, Asher.Asher opens up about his experiences with anxiety, revealing its long-standing presence in his life and the various ways it has manifested, particularly during his formative years in school.The conversation delves into the strategies that have been employed to support Asher in managing his anxiety, encompassing a wide range of approaches from counseling to practical coping mechanisms. This discussion is enriched by Asher's candid reflections on the effectiveness of these methods, highlighting the importance of understanding and patience from caregivers. KB's insights as a mother underscore the significance of open communication and the need for a supportive environment in navigating mental health challenges.Asher shares how a recent change in his educational setting has positively impacted his well-being, allowing him to thrive in an atmosphere that fosters kindness and understanding. This transition is framed as a turning point in his journey, emphasizing the role of faith and family support in overcoming anxiety.Reach out to KB on Instagram and share your thoughts on this episode and your experience with anxiety.

On today's Aktivate KB is giving a State of the Union about how there has been a transformation in the content and what is the future of the show.KB talks about a new era that promises to enhance the listener experience while aligning more closely with her spiritual journey. KB, who has navigated the tumultuous waters of personal branding and professional development, shares insights gleaned from a recent intensive podcasting workshop. This workshop not only equipped them with essential tools for improving her podcasting approach but also ignited a profound sense of purpose and direction. The discussion delves into the importance of building a personal brand that transcends the conventional limitations of a mere podcast and extends into the realms of health, wellness, and spiritual growth. KB expresses a deep commitment to evolving the podcast's content, focusing more on the spiritual messages that resonate with their audience, while also addressing the fears and hesitations that accompany such transitions. Stay tuned to hear about the history of Aktivate and get ready for the future.

Taking questions from social media KB answers inquiries from listeners about her relationship with Jonathan, her life journey, coaching, CrossFit and especially her faith.Thanks to the many listeners that sent in questions and hoping I am able to provide valuable insights and offer encouragement to navigate your own path in life.

Through an intimate lens, KB reveals a significant journey back to Iowa, where she celebrated the intersection of familial love and spiritual reflection during Easter. KB shares a heartfelt narrative about surprising her son Caleb for his birthday while simultaneously engaging with the profound implications of the Easter holiday. This dual celebration sums up the core message of the episode: the importance of recognizing the deeper significance behind our traditions and the enduring nature of faith. The speaker articulates how Easter represents not just a holiday but the very foundation of Christian belief—the resurrection of Christ and the promise of salvation, urging listeners to appreciate the gravity of these celebrations.This episode captures a call to embrace one's faith and navigate the complexities of life with love, understanding, and resilience. Activate continues to resonate deeply with its audience by offering thoughtful insights into the human experience, urging all to activate their lives through faith and connection.

In this episode, KB lets us in on a secret that she has been planning which should be a fun surprise for her family. She discusses her troubles with trying to reach that success bar and fighting that feeling of not be good enough.KB talks about what she took from her late night visit by God that we need to feel grateful and not be gluttonous with your portion of success. It really questions that we were put on this earth to make a contribution and not to just consume resources.

In this episode, KB shares her recent trip to Palm Beach, highlighting the importance of reconnecting with loved ones and embracing life's beautiful chaos. She discusses her struggles with maintaining health and nutrition while traveling, offering practical tips for staying on track without sacrificing enjoyment.KB delves into the spiritual significance of nourishing our bodies and the impact of our choices on our overall well-being. Join us for an inspiring journey filled with personal anecdotes, biblical insights, and encouragement to live life to the fullest.

In this episode of Aktivate, KB shares her personal reflections on the importance of taking time away with loved ones and reconnecting amidst life's chaos. As she prepares for a getaway to Palm Beach with her spouse, she discusses the significance of nurturing relationships and the benefits of stepping back from daily stresses. KB also encourage listeners to evaluate their personal standards and the sacrifices required for success. Join her for a candid conversation that inspires you to embrace both the beauty and challenges of life!

In this episode, KB shares her heartfelt journey through personal development, faith, and the challenges of entrepreneurship. With a mix of vulnerability and humor, she discusses her recent experiences, including a significant investment in coaching, the blessings of travel, and the importance of community. She reflects on her struggles with imposter syndrome and the power of faith in overcoming self-doubt. Join us for an inspiring conversation that encourages listeners to embrace their unique paths and trust in God's purpose.

In this episode, KB shares her transformative journey towards living an abundant life filled with joy. She reflects on her struggles with finding happiness and how shifting her perspective has allowed her to embrace gratitude and positivity.Through personal anecdotes and biblical references, KB emphasizes the importance of focusing on what is good in life, even amidst challenges. Join her as she explores the true meaning of abundance and joy, and learn practical tips to cultivate a mindset that thrives in both beauty and chaos.

In this episode, KB explores the power of personal convictions and the importance of listening to the Holy Spirit in our lives. KB shares her journey of giving up various things that no longer align with her faith, including CrossFit, gum, romance novels, and even Botox. She reflects on her experiences with the podcast "Armchair Expert" and the impact of its content on her faith. Join us as we discuss the challenges of dying to self, the significance of spiritual maturity, and how to discern God's will in our lives.

In this episode, KB shares her transformative journey from victimhood to becoming the hero of her own story. Through heartfelt storytelling, she explores the four characters in every story: the victim, the villain, the hero, and the guide. Drawing on her personal experiences, she discusses the importance of changing our thoughts to alter our circumstances and the power of words to shape our reality. Join KB as she encourages listeners to embrace their journey of becoming, prioritize personal development, and recognize the impact of their self-talk.

In this heartfelt episode, KB explores the challenges of parenting a child with anxiety and the lessons learned along the way. She shares personal stories about her son Asher's struggles with anxiety, particularly in school and sports.As they navigate these challenges, the family learns important lessons about prayer, discernment, and the sometimes unexpected answers to their prayers.This episode is a poignant reminder of the complexities of parenting, the importance of empathy, and the need for careful consideration when seeking help for our loved ones.

In this episode, KB welcomes Alyssa Rose Montgomery to discuss the intricacies of health, fitness, and nutrition. They explore the foundational elements that contribute to a balanced lifestyle, including the importance of nutrition, movement, and daily habits. Alyssa shares her personal journey of resilience and the significance of having coaches to guide you along the way. Tune in for valuable insights that can help you activate your life and embrace both its beauty and chaos!Find Alyssa on Instagram - Alyssa Rose Montgomery

In this episode, KB discusses the challenges of recovery from illness and the importance of maintaining a healthy routine, even when faced with setbacks. KB personal experiences battling the flu, the impact it has had on her fitness journey, and the lessons learned about nutrition and accountability. Tune in for insights on overcoming cravings, setting realistic fitness goals, and the significance of self-care during tough times.

In this powerful episode, KB shares both parts of her testimony, recounting her journey through heart surgery and the profound impact it has had on her life. She reflects on the fear, faith, and unwavering love that surrounded her during this challenging time.

In this powerful episode, KB shares the second part of her testimony, recounting her journey through heart surgery and the profound impact it has had on her life. She reflects on the fear, faith, and unwavering love that surrounded her during this challenging time. Listen as she details the moments leading up to her surgery, the struggles she faced in recovery, and how she continues to find strength in her faith. This episode is a testament to the resilience of the human spirit and the transformative power of God's love.

Join KB on this inspiring episode of AKtivate as she shares the challenges and revelations of her journey. From dealing with unexpected setbacks in her fitness routine to finding peace through faith, KB opens up about her personal struggles and triumphs. Discover how she navigates the complexities of life with resilience and trust in a higher plan. Tune in for insights on identity, faith, and the refining process that transforms adversity into strength. Don't miss this heartfelt conversation that encourages you to find your own source of comfort and joy.Check out Part 1 Here

In this heartfelt episode of Aktivate, KB shares a deeply personal testimony of resilience, faith, and transformation. Join her as she recounts her journey through health challenges, a life-altering car accident, and the profound impact of faith and family. Discover how she navigates the trials of life with grace and strength, finding purpose in the midst of chaos. This episode is a powerful reminder of the beauty of surrender and the incredible ways in which faith can guide us through the darkest times.

Join KB in this heartfelt episode of Aktivate, where she opens up about the challenges and realizations that have shaped her journey. As she prepares to share her powerful testimony, KB reflects on the true meaning of success and the importance of faith, family, and personal growth. Tune in for an inspiring message about embracing life's beauty and chaos, and the transformative power of trusting in a higher purpose.

We are taking a look back at some of our favorite episodes.This episode first aired on May 22, 2022. Steph and KB are joined by Linda and Jen Barrick today on Aktivate. The Barrick's share their story of triumph after tragedy and how they've used their story to give others hope and to spread the promise of Jesus all over the world.Find out more at hopeoutloud.com

We are taking a look back at some of our favorite episodes.This episode first aired on August 8, 2021 and it was a conversation that KB had with Alissa Perez, who shares her miraculous journey of healing from stage 4 metastatic cancer.

In this episode of Aktivate we explore the intriguing world of peptides with Brooke Craig, a board-certified holistic health practitioner. Discover the multifaceted benefits of peptides, from muscle building to anti-aging, and learn about the revolutionary bioactive precision peptides that are changing the game. Brooke shares her insights into the science behind peptides, their natural origins, and how they support overall wellness.We also delve into specific peptide products like FIT, Lean, and Focus, discussing their unique roles in enhancing health and vitality. Tune in for an eye-opening conversation that promises to transform your understanding of wellness!

Join KB as she welcomes Jesse Joy to discuss the intricacies of marriage and personal growth. Dive into the transformative journey of Jesse and her partner, Keith Yackey, as they navigate the challenges of marriage, separation, and reconciliation.Discover the power of self-improvement, the importance of communication, and how the Married Game program is helping couples reconnect and thrive. Whether you're seeking advice on relationships or looking for inspiration to level up your life, this episode offers valuable insights and practical tips to help you embrace both the beauty and chaos of life.Connect with Jesse on Instagram.

In this heartwarming episode of Aktivate, host KB welcomes Brittany, her son's fiancée, to share her inspiring journey of faith. Discover how Brittany, raised without religious influence, embraced Christianity through her relationship with Stellan and the supportive community she found along the way. Listen as Brittany recounts her transformative experiences, from Bible studies to hosting her own, and the impact of her faith on those around her. This episode is a testament to the power of faith, community, and love in navigating life's challenges. Don't miss this uplifting conversation!

In this heartfelt episode of Aktivate, KB shares her journey of embracing life's challenges with faith and gratitude. Dive into a powerful conversation about health, family, and spirituality as KB navigates her upcoming heart surgery, her family's faith journey, and the lessons she's learned along the way. Tune in to discover how KB finds peace amidst chaos and how her story can inspire you to activate your own life.

Join KB and her special guest Amanda Langhorne in this lively episode of Aktivate, where they share their favorite things just in time for the shopping season. From beauty must-haves like the Dyson Straightener and K18 Air Wash to wellness staples like the Armor Colostrum and Make Wellness Peptides, this episode is packed with recommendations to enhance your lifestyle.Discover the best deals and gift ideas as KB and Amanda discuss everything from hair care to non-toxic household products, skincare essentials, and even some delicious snacks. Tune in for a fun and informative conversation that will have you adding to your cart in no time!Check out KB's Instagram Stories for where you can get the favorite things!

In this heartfelt episode of Aktivate, KB opens up about a life-changing diagnosis following a recent car accident. As she navigates the emotional and physical challenges of an ascending aortic aneurysm, KB shares her journey of faith, resilience, and gratitude. Tune in to hear her discuss the power of prayer, the importance of family, and her unwavering belief in God's plan. This episode is a testament to finding peace amidst uncertainty and embracing life's unexpected turns. Join KB as she prepares for open-heart surgery and reflects on the lessons she's learned along the way.

In this episode, KB welcomes back integrative health practitioner Jen Brown for an insightful discussion on the results of KB's comprehensive lab tests.Discover the surprising findings from the Big Five labs, including food sensitivities, mineral imbalances, and chronic inflammation. Jen explains the importance of understanding stress's impact on the body and shares a personalized wellness plan to address these issues.Join this engaging conversation to learn about the journey towards optimal health and the role of faith in navigating life's challenges.Follow Jen at @life.withjenbrown on Instagram.

In this heartfelt episode of Aktivate, KB opens up about recent life-changing events, including a hospital visit, a miraculous family moment, and a car accident that led to a significant medical discovery. Join KB as she shares how faith, prayer, and divine intervention have played pivotal roles in her journey. This episode is a testament to resilience, gratitude, and the power of community support. Tune in for an inspiring narrative that underscores the importance of faith and family.

Welcome to another episode of AKtivate, where KB shares her journey of personal growth and self-improvement. This week, KB opens up about her new fitness and nutrition program, revealing why even coaches need coaches. She discusses her transition from macro tracking to a more structured eating plan, and her commitment to achieving strength and longevity. KB also shares her excitement about the launch of a new line of wellness products, including peptides designed for muscle building, weight loss, energy, focus, hydration, and relaxation. Tune in to discover how KB is leveling up in all areas of life, from fitness to family, and learn about the innovative products that could transform your wellness journey.

Join us in this heartfelt episode as we explore the journey of personal growth, faith, and community with our host fresh off a rejuvenating trip to Charleston. Discover the beauty of Sullivan's Island and the importance of surrounding yourself with uplifting influences. Dive deep into the significance of faith in everyday life, and learn how to maintain a meaningful connection with God amidst life's challenges. This episode is a reminder that even in times of uncertainty, there is hope and redemption. Don't miss out on the inspiration and encouragement this episode has to offer!

In this episode of Aktivate, KB is joined by entrepreneur Sarah Kolloff to discuss the importance of diversifying income streams and the revolutionary opportunities in direct sales. Sarah, a former soccer player turned successful social retailer, shares her journey from college dropout to real estate mogul and co-founder of Sakoll, an online fashion store. Together, they explore the significance of multiple income streams, the power of peptides, and the groundbreaking business model they're launching. Tune in to discover how to activate your life by embracing new business opportunities and achieving financial freedom.Join Make Wellness for free at this link.

We have all made idols of things unknowingly. Whether it be our children, our career, our fitness, material things, etc. Today KB shares how her idolatry slapped her in the face as she was out for a walk. Even things the world considers “good” can be considered idols to God. KB shares some truth from the Bible and some tips and tricks for inviting God in to your daily life to combat the powerful tool of idolatry that the devil uses to turn us away from God.

KB shares a little update on life and some highlights from a leadership training she did for her team.We are all leaders in some way. Whether you're leading a large team or your family, you are a leader. Many of us struggle to step into that role with confidence so KB shares some wisdom to help shake the impostor syndrome and become an effective and powerful leader.

Today on Aktivate, KB is joined by Integrative Health Practitioner, Jen Brown.They talk about how Western medicine leaves a lot to be desired when it comes to looking at the body as a whole and finding root causes for the issues we face.Jen discusses how she helps women in her practice by testing for a multitude of things like minerals, candida, food sensitivities, hormones, inflammation and cortisol. She also emphasizes the importance of managing stress and also identifying things you wouldn't necessarily think of as stressors but that make a huge impact on our overall well being.Follow Jen at @life.withjenbrown on Instagram.

Today KB shares an interview she did several months back with Anwar Taylor. They chat about the ebbs and flows of marriage and relationships.Link for Marriage and Beyond Podcast

Today KB shares what she has learned, as she puts more emphasis on her health, in regard to the importance of proper sleep. She gives tips on how to improve the quality and quantity of your sleep as well as some of the inhibitors such as anxiety, sleep apnea, alcohol and caffeine.She also puts an emphasis on rest and recovery and why it determines how your body looks, feels and performs.

Today on Aktivate, KB is joined by her friend, extension artist, gym bestie and gut health novice, Amanda Langhorne.Amanda shares her journey of advocating for herself when her doctor did not take her concerns seriously. After being diagnosed with a thyroid condition, Amanda turned to Dr. Google to research her condition and find answers.Two books that have changed her life are Eat Dirt and Eat to Beat Disease.Amanda shares what she has learned about the importance of gut health, good probiotics and blood sugar on her journey back to optimal health.

Today KB shares her heart as she exits Modere and LAUNCHES a new company!She talks about the absolute importance of consulting God when it comes to making decisions and how and where you spend your time and money.

Today on AKTIVATE, Lesley Salman shares her testimony. From losing her sister at a young age and turning to drugs and alcohol to true repentance and freedom in Jesus, this story is sure to inspire and give hope to those in need of change.Our job while we are here on earth is to bring people to Christ and advance the kingdom of the one true God. Lesley's story is a beautiful testimony of how only He can transform us and make us new. Redemption is possible and it's available to you whenever you're ready to accept it.

On today's episode of Aktivate KB shares about a struggle her family is currently facing. A friendship hangs in the balance and it's been a difficult journey of knowing how to handle the situation. KB shares how God showed up with a message at just the right time and how she must fight against her flesh to do the right thing.

Today on Aktivate KB shares a small snippet of what her research into perimenopause and menopause has revealed. From the symptoms to the solutions, KB shares everything she's gleaned from the greatest in the field like Dr. Mary Claire Haver. She shares the importance of strength training to mitigate things like sarcopenia and bone loss. She also shares dietary changes that can help with visceral fat in menopausal women. This is a very nuanced and deep topic that requires the listener to dig into research and find a board certified OB/GYN that they can fully trust to walk them through the process as they navigate what interventions, ie. HRT may be right for them.

Today KB shares the story of how God intervened to save her son's life last week. She talks about the fact that none of us are stuck and we have control of changing the circumstances of our lives. KB shares a tool she learned from her coach to live the best possible life.

Today on AKTIVATE KB sits down with Traci Peterson. She is an international speaker, highly sought after trainer, has spoken to over 23,000 people, performed in front of 100,000 in sports audiences. She's been a board-certified family nurse practitioner, founder/CEO of Elevate Wellness & Aesthetics, she's treated over 6,000 female patients, is co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. Her latest project is BE: A Mother Daughter Movement grounded in connection and protection. She cites that her greatest accomplishment is being a mother to 3 very active children!She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and mom's alike. She helps high-performing women and their daughters conquer self-criticism and comparison through identifying your unique and divine gifts. And finding validation is learning to love yourself and lean on God. She helps people practically, remember who they are so they can confidently raise the next generation of leaders.Find Traci on IG @tpete and @motherdaughtermovement

Today on Aktivate, KB talks about the work she continues to do in her marriage and a recent revelation she had about how she approaches her husband.She also shares things she's learning in regard to nutrition and helping both men and women off the diet rollercoaster. Metabolism and its ability to change has been the most recent aha moment for KB.Lastly, she shares about the CrossFit competition she participated in recently and the valuable lesson she learned from it.

Today on Aktivate, KB shares a little life update. She shares the highlights of her trip to Iowa, her continued faith journey, how her businesses are doing and the work she's doing with her coach.

Anwar is a Resident in Marriage and Family Therapist, who received his Master of Arts in Marriage & Family Therapy from Liberty University. His clinical experience consisted of a year of being a Graduate Counseling Intern with a full case load consisting mostly of couple and family clients. During this time, he also worked as a Clinical Testing Administrator, where he facilitated personality assessments and provided clinical psychologists with behavioral observations of testers. Anwar began his pursuit of supporting couples and families by providing premarital coaching during the COVID pandemic.Anwar and KB discuss many facets of marriage and relationships including disappointment from unmet expectarions and the importance of repair after a rupture.Follow Anwar on Instagram [@anwarinsights] and TikTok [@anwarinsights]