Podcasts about lara you

As we continue to do the work to uncover old thought patterns and rewire our brains for success, it is helpful to give ourselves daily reminders to keep going. In today's episode, host Dr. Lara Salyer shares 7 daily mantras that she uses in both her personal and professional lives to keep herself moving forward.    We become the thoughts we think. So it is important for all healthcare practitioners and entrepreneurs to implement a set of beliefs into their daily routine, and one of the best ways to do this is by repeating short mantras to yourself. That way when the going gets tough, you can take a moment to step pause and get back on track. For Dr. Lara, a few of her favorite mantras include asking herself if she's done the bare minimum, finding a place to dump and organize her ideas, structuring tasks to make them easier, and focusing her attention on things that will grow her flow.    These mantras have not only been effective in Dr. Lara's life, but the lives of many other practitioners that she has mentored. Join the conversation for a deeper dive on how you can utilize these 7 mantras to lower cortisol and guide you towards success!    Quotes • “These mantras are key because it is an opportunity for me to take that pause, gain new perspective, and get back on track with what matters.” (01:13-01:22 | Dr. Lara) • “You don't need to take large steps to make amazing transformations in your life.” (03:16-03:20 | Dr. Lara) • “We can sabotage our own efforts because we are distrustful of things being easy.” (04:28-04:32 | Dr. Lara) • “If you have a place for everything and everything has its place, if your ideas have a home and you have some organization, you will feel so much more in control and cortisol will lower.” (07:33-07:45 | Dr. Lara) • “Looking at success in metrics that matter to you is more important than comparing yourself to other success metrics like dollars or likes on social media.” (11:28-11:39 | Dr. Lara) • “If we nurture and tend our thoughts very carefully, we will grow what matters to us and we will be able to prime our brain for more flow opportunities.” (13:41-13:51 | Dr. Lara)   Links Connect with Lara:  Amazon Store front: https://www.amazon.com/shop/drlarasalyer Free Restoration Plan: https://drlarasalyer.com/catalyst Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas',” explains host Dr. Lara Salyer. Today, Dr. Lara shares her ideas for how to incorporate functional medicine into primary care.   Functional medicine is not for everyone. It's not the same as traditional medicine where a patient just needs to take a pill. Instead, the patient has to be on board to really commit to a lifestyle change. In order to get the medical industry on board with adding functional medicine to their services, it is important to approach practice administrators with a clear strategy and metrics that show how these services will be financially beneficial. Dr. Lara shares three critical steps for how she would go about combining functional medicine and primary care, starting with carefully selecting the patient type that you will be servicing and selecting the metric you will use to measure success.   The future of functional medicine lies in primary care. The world of functional medicine is vast and can be quite overwhelming, so it is helpful to really consider what patient type you want to focus on. Choose one patient type and one or two related functional tests that will be your specialty, and only target those pre qualified individuals.   Quotes • “Functional Medicine is a partnership. You need to select the patient type that is ready to do the hard work.” (6:20-6:29 | Dr. Lara) • “When you're learning functional medicine and trying to unroll this to the masses, you can't be an expert in everything.” (7:47-7:53 | Dr. Lara) • “You're practicing functional medicine any time that you are daring to look deeper than what insurance allows and what the dogma says.” (8:06-8:15 | Dr. Lara)  • “When you're selecting patients you need to already be strategizing. Ask yourself, are they the right fit?” (17:34-17:39 | Dr. Lara) • “If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas'.” (20:04-20:16 | Dr. Lara)   Links Connect with Lara:  Time Management Calendar download: https://healthinnate.activehosted.com/f/49 https://drlarasalyer.com/links  https://www.positiveintelligence.com/saboteurs/ Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“I didn't realize that functional medicine is a partnership. It's 50/50. As the physician, I'm responsible for that 10,000 foot altitude view of providing that map, the landscape, the trajectory, and the patients responsible for making difficult changes whether it's habits or food. I didn't realize that not having a vetting process was going to hurt me more than make it accessible to my community,” explains host Dr. Lara Salyer. When Dr. Lara first opened her functional medicine practice back in 2017, she made many mistakes along the way. As she learned more and tried different approaches, Dr. Lara eventually decided to implement a membership program which helps her business function more effectively for both herself and her patients.   When Dr. Lara first opened her private practice in rural Wisconsin, she made several mistakes that caused her business to suffer and made her begin to start feeling the same type of overwhelm that she had left traditional medicine to get away from. She did not have any type of vetting program, so often the people making appointments ended up not being a good fit for the practice. After about a year and a half of slowly implementing new methods such as a low cost signature course on functional medicine, free 15 minute pre-visit strategy sessions, and courses on Teachable, Dr. Lara decided to offer a tier based membership program. The three tiers of membership allow for patients to pay for what they actually need and to graduate down to a lower tier as their health improves.   There are three main types of memberships that you can implement for your practice. These types are the tier based membership used by Dr. Lara, a key and lock membership which is a low monthly charge that gets patients in the door but may require extra charges for anything not included, and the final type is a basic educational membership that is just a simple monthly charge for access to your courses. If you are interested in designing a membership program for your patients, it can be a really great way to enhance value and to make sure your patients are actually in alignment with your clinic's goals.    Quotes • “I didn't realize that functional medicine is a partnership. It's 50/50. As the physician, I'm responsible for that 10,000 foot altitude view of providing that map, the landscape, the trajectory, and the patients responsible for making difficult changes whether it's habits or food. I didn't realize that not having a vetting process was going to hurt me more than make it accessible to my community.” (4:40-5:06 | Dr. Lara) • “Just because you have staff doesn't mean that you're efficient or that you will be streamlined. I had a health coach, I had a massage therapist in house renting a room in my office. I thought there'd be no way that this couldn't succeed. And I couldn't have been more wrong.” (6:17-6:30 | Dr. Lara) • “Both patient and doctor can be spending really excellent effort on change and transformation, but nothing is guaranteed in the body. You could be taking all the right supplements, eating the right organic foods, but you could have triggers, trauma, body somatic responses to things that aren't even in the plan.” (16:56-17:15 | Dr. Lara) • “You can become burned out in functional medicine just as easily as you can in standard medicine. So these three tiered membership documents are wonderful to give a visual representation to patients of what's included and what isn't and what to expect.” (32:52-33:06 | Dr. Lara)   Links Connect with Lara:  Premium Subscription Box: https://drlarasalyer.com/shop/ Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“You as a practitioner modeling this awareness of energy, emotions, and how to change your state will go a long way to changing your culture,” explains host Dr. Lara Salyer. Burnout happens in every industry and in order to learn how to get through it, it is vital to learn how to activate your own embodied energy. With the aha method, you can get into more of a creative flow state while also making an environment that feels psychologically safe. Without that feeling of safety, creativity cannot flourish.    Aha stands for anchor, highlight, activate. Anchor refers to your core values. Every decision you make for your business needs to be anchored in those key values. This is what helps create that culture of safety and trust. Once your values are anchored, you can move onto the highlight phase. It is pivotal to highlight milestones and feedback opportunities so that you as management and your team can always be on the same page. It can be difficult for some people to give feedback, especially when that feedback may be something they know you won't want to hear. Providing a means for anonymous feedback can help make this process a little smoother. The final step is to activate your own embodied energy. Get more in tune with your body so that you can control your own energy. This will ensure you are able to enter flow state whenever you need to.   Burnout happens in every industry. Be prepared with the aha method, so you can create a cadence of flow and keep pushing through while staying true to your core values. Apply the method to any situation in your business where you are feeling there is a need for improvement. You'll be surprised how much better you and your team will feel when you're exchanging frequent feedback, establishing a feeling of safety, and utilizing your embodied energy. Quotes • “The reason we start with anchoring values is key because every decision made after this, every communication pattern, every email, every newsletter can mention and reflect these core values. It becomes that drumbeat of your culture, it becomes that all inclusive psychological safety that you start with.” (9:26-9:49 | Dr. Lara) • “After we anchored the core values we moved to highlight. In this case, we want to highlight milestones and feedback opportunities to help staff grow.” (10:23-10:33 | Dr. Lara) • “It's best to highlight milestones and feedback opportunities, so we all can get on the same page.” (10:51-10:56 | Dr. Lara) • “Some people feel very comfortable giving you feedback right away, right to your face. And that's great. But you also want to provide an anonymous suggestion box. We have blind spots, just like everybody and sometimes it can feel difficult if there's a power dynamic to mention something that might be a little upsetting.” (14:29-14:48 | Dr. Lara) • “Burnout happens to everybody in every industry. The world is going to always have burnout. And in order for us to help excavate this and pedal through it, we need to learn how to activate our own embodied energy.” (15:07-15:21 | Dr. Lara)  • “If you're feeling low energy, you can activate more energy with different inspiration and expiration breath work. You can also jump up and down, shake or dance. If you're feeling too activated, you can downshift with vagal toning exercises like swaying or humming.” (17:05-17:23 | Dr. Lara) • “You as a practitioner modeling this awareness of energy, emotions, and how to change your state will go a long way to changing your culture.” (17:33-17:45 | Dr. Lara)   Links Connect with Lara:  Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor Symposium: https://drlarasalyer.com/symposium       Podcast production and show notes provided by HiveCast.fm

You may already know Lara as the author of Period Repair Manual which we'll talk about more today. Lara was one of my very first guests, and I'm excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women's health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones! In today's show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I've had many requests to delve into on the show. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is hypothalamic amenorrhea? What are the symptoms of hypothalamic amenorrhea? What is the difference between PCOS and hypothalamic amenorrhea? The impact of the pill on hypothalamic amenorrhea What is the relationship between undereating and hypothalamic amenorrhea How many carbohydrates do women need to eat? The relationship between stress and amenorrhea The problem with the idea of “eating the perfect diet” What you need to know about supplementation and your periods How does vitex impact hormones and periods? Why there is no magic supplement that will fix your periods How does alcohol impact our hormone levels? The role male infertility plays in infertility in general Connect with Lara You can connect with Lara on her website and on Facebook, Twitter & Youtube Resources mentioned: Lara's Healthy Hormone Blog | Lara Briden Period Repair Manual | Lara Briden The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Money - Are you a mother that has a deep desire to pursue your dreams? You have that inner call within you that's waking you up saying you can be a mom and pursue your passions? You will love today's episode with the amazing Lara Johnson. Lara opened up about her story of transition from staying at home raising children to creating a business where she gets to work from home, enjoying adventures with her young family and with her clients. After a couple years of motherhood, Lara had a "mean mom" moment and realized that she had lost herself. She was giving everything to her babies but in the process, she was losing parts of herself that were part of her. She was unhappy with herself and she realized she was taking it on her kids. The very next day she began researching how to get better. This research led her to an amazing therapist, who was also a mom of young children, who reminded her that it is possible to be a mother and pursue your dreams. Lara continued down the path of self-discovery and now inspires other mothers who want it all too! She offered some amazing tangible advice to moms who are ready to pick back up the pieces of who they are. Here are a few basic steps that she talked about towards the end of the conversation:Acknowledge that inner calling within yourself that is asking you to be the person you were meant to be. Start identifying what that nudge is trying to tell you.Pick up the "phone." Meaning simply take a moment to answer the calling of your inner purpose. Make a list of things that light you up and start taking steps forward. There were so many more amazing nuggets in this episode. Listen in and pick up the phone...your inner purpose is calling!Want to learn more about Lara? You can find her work at Lara Johnson Coaching or on IG at lara.t.johnson.Lara Johnson has been married to the man of her adult dreams for 11 years.She is mother to 3 of the most beautiful tyrants ever. They run her life, and most of the time she doesn’t care.She has the best job in the world coaching moms become the women they’re meant to be.She is probably one of the quirkiest people you’ll ever meet, but you may not know it yet because she loves to sit back and watch the world unfold before her.She always travels with her favorite towel and blankie, and she rarely opens her front door because she hates clothes.It’s taken her a while to grow into her own skin, and she loves shedding it in the process of becoming more of who she wants to be.She lives for hearing the stories of people’s lives, and loves teaching them how to embrace the beautiful imperfections of those stories.

Dr. Lara Briden is a naturopathic doctor with 20 years experience in women’s health, and she is the author of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. This is Dr. Briden’s third appearance on the podcast. If you haven’t had an opportunity to listen to the other episodes we recorded together you’ll want to listen to Episode 7 where we spoke about the impact of the pill on your hormones, and Episode 86 where we covered hypothalamic amenorrhea. In today’s show, we will be talking about dysmenorrhea (period pain), heavy bleeding, endometriosis, and addressing the question of what you can do when you experience period pain. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: How common is period pain among women? What does a "normal" period feel like? Is pain normal? If you have painful periods does it automatically mean that you have endometriosis? How is endometriosis diagnosed? How do conventional approaches to period pain fall short? How to know if your period pain is over and above what is considered normal What is the difference between "run of the mill" period pain and endometriosis? What are some of the other symptoms associated with endometriosis? What steps can you take to reduce period pain? The role of dairy consumption in period pain The difference between A1 and A2 dairy products Nutrients that reduce inflammation and improve painful periods The connection between omega 6 oils, inflammation, and period pain What is histamine and how does it affect your period? The connection between histamine and food allergies and sensitivities When to consider surgery for endometriosis Connect with Lara: You can connect with Lara on her Website, on Facebook, and on Twitter. Resources mentioned: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Larabriden.com | Period Repair Manual Larabriden.com | When Period Pain is not Normal  The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea Fertility Awareness 101 Related podcasts & blog posts: FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr. Lara Briden FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr. Shawna Darou, ND FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!  

Lara is recognized internationally for her pioneering work on the menstrual cycle. She is the author of Her Blood Is Gold: Awakening to the Wisdom of Menstruation and has taught on menstruation and menopause for many years. She began her career working as a doctor of Chinese Medicine specializing in the treatment of women, later trained in psychotherapy, and now is an academic and consultant. Originally from the UK, Lara is based in Melbourne where she is doing Ph.D. research on menstruation in organizational contexts in the Department of Management at Monash University Business School. In today’s interview, we talk about the importance of reclaiming menstruation as a powerful part of being a woman. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: The immense power that lies in menstruation The challenge of living in a culture that often requires us to suppress menstruation, or at least pretend that it's not happening The challenges associated with having to look and act "like a man" in the workplace Why menstruation is very much the "last taboo" Why doctors are so quick to prescribe medication that suppresses menstruation in women What is reproductive labour, and what role does menstruation play in it? The biological (and evolutionary) importance of woman's menstrual cycle. Imagining a world where all women were connected to their menstrual cycles Connect with Lara: You can connect with Lara on her Website, and on Facebook and Twitter. Resources mentioned: Her Blood Is Gold (book) | Lara Owen 10 Week Fertility Awareness Mastery group program | Fertility Friday Related podcasts & blog posts: FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer Fertility Awareness Podcast Episodes | Fertility Friday   Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!  

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women’s health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones! In today’s show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I’ve had many requests to delve into on the show. Topics discussed in today's episode What is hypothalamic amenorrhea? What are the symptoms of hypothalamic amenorrhea? What is the difference between PCOS and hypothalamic amenorrhea? The impact of the pill on hypothalamic amenorrhea What is the relationship between undereating and hypothalamic amenorrhea How many carbohydrates do women need to eat? The relationship between stress and amenorrhea The problem with the idea of "eating the perfect diet" What you need to know about supplementation and your periods How does vitex impact hormones and periods? Why there is no magic supplement that will fix your periods How does alcohol impact our hormone levels? The role male infertility plays in infertility in general Connect with Lara You can connect with Lara on her website and on Facebook, Twitter & Youtube Resources mentioned Lara's Healthy Hormone Blog | Lara Briden Period Repair Manual | Lara Briden FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr. Lara Briden Have You Lost Your Period to a Low Carb Diet? | Lara Briden FFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for Bone, Heart and Breast Health | Dr. Jerilynn Prior FFP 033 | The Garden of Fertility | Night Lighting & Cycle Regulation | Electromagnetic Radiation | Katie Singer https://www.youtube.com/watch?v=W_fJvM5S670 Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)  

Dr. Lara and Johnny Fernandez have a mission to empower single, conscious women through their relationships. Women from all over the world learn with Johnny and Lara through their deeply transformational and life-changing courses and programs. Every Spring, women travel the globe to attend their annual Love Breakthrough Weekend event in California. They have been happily married for over 15 years, and live in the San Francisco Bay area. Guiding Principle, Quote or Mantra Johnny - Happy wife, happy life. Being the best man and husband he can be is what allows this to happen Lara - Be a rebel. Be willing to think differently. Tripped Up in a Partnership Johnny - The time he was having a big argument with Lara and then realized he was not really arguing with her. He was in an argument with all his previous bad relationships. Lara - She learned from this episode that she can speak her truth and have him hear her. It reminded her the benefit of having a growth mindset. The “DUH” moment that changed your partnerships forever Lara - She was bemoaning yet another failed relationship when her relationship coach drew her attention to the common denominator in all her relationships. And it woke her up  Proudest moment in partnership Johnny - Being together as a family and having their young daughter, Isabelle, say [spp-tweet tweet="This is the best day of my life!"]  And then she wrote them a note. Lara - Realizing they must be doing something right as parents because of what their daughter wrote about them on the bathroom wall. Current Partnership that Has You Excited Johnny - Being honored to help women all over the world find love. Lara - How close they get to become with the women they work with. It is like family. What is the best partnership / relationship advice you have ever received? Lara - You don’t have to have it all together to find love. When you operate from this believe you are practicing perfectionism and that is postponing love until you’re perfect…and we all know you will never be perfect. Johnny - Love matters most. Best Partnership Book or Resource Men of Quality Do Exist video series (http://www.menofqualitydoexist.com/?orid=64436&opid=7) Find Your Love Pattern quiz (http://findyourlovepattern.com/) (http://www.amazon.com/gp/product/0345472322/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0345472322&linkCode=as2&tag=speakofpartn-20&linkId=6UX2SBYRRULCBCTT) Mindset: The New Psychology of Success (http://www.amazon.com/gp/product/0345472322/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0345472322&linkCode=as2&tag=speakofpartn-20&linkId=WLJDJ73CLUTUMSXW) Parting Advice For Single Women - Don’t sit back and wait. Be proactive in your love life. And be willing to do something different and out of your comfort zone. For Married Women - Be sure to place your self care at a high level in your life. You taking care of you will keep you grounded and peaceful. “Life isn’t about finding yourself. Life is about creating yourself.” - George Bernard Shaw Interview Links - JohnnyandLara.com (http://JohnnyandLara.com) Facebook Page (https://www.facebook.com/LoveLaunch.Soulmate.Manifestors) (https://speakingofpartnership.com/wp-content/uploads/2016/03/Lara-Johnny-Promo-image.png)