Podcasts about briden

Your metabolism is more than just diet and exercise—it's regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally. Tune in to learn how to work with your body and feel your best. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance. -----

Liz & Becca welcome Dr. Lara Briden, naturopathic doctor and women's health expert, to uncover the truth about PCOS, endometriosis, and the essential role of ovulation in women's health. Dr. Briden explains how ovulation impacts overall well-being, debunks common myths about birth control, and provides practical advice on balancing hormones naturally. Whether you're dealing with irregular cycles, heavy periods, or chronic pain, this conversation is packed with actionable insights and empowering knowledge to help you take control of your health. Connect with Dr. Briden: Instagram | Web | Books | Podcast Original Air Date: 06.22.2022 ***

In this episode of Untidy, Matty and Hannah reissue an enlightening conversation with Naturopathic doctor and women’s hormone specialist, Dr Lara Briden, while they take a little break over the holidays. Author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’, Dr Briden is a women’s health activist, and passionate about helping women feel empowered when it comes to their bodies. In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and cons of various contraceptive options, perimenopause, and how menopause is not the big bad wolf that it is often made out to be. You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden. Links mentioned in the interview:‘The Pros and Cons of the Copper IUD’ ‘The Pros and Cons of Hormonal IUDs’ Podcast on the development of Male Contraceptives Listen to more:Check out Untidy’s other episode with Lara, ‘Your monthly report card with Dr Lara Briden’. If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. You can also find us and subscribe on YouTube! That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening, contributing and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

Send us a textJoin Dr. Emmie Brown, ND and co-host Melissa Gentile as they interview Dr. Lara Briden, an evolutionary biologist and naturopathic doctor with nearly 30 years of expertise in women's health. Dr. Briden shares groundbreaking insights into endometriosis, the interplay between hormones and immune function, and emerging approaches to persistent pelvic pain.Key Topics Covered:

How to naturally repair your body and period after birth control. Naturopathic Doctor Lara Briden joins Trending with Timmerie (2:18)  Metabolism repair and weight loss. (24:39) Dr. Briden answers questions on sugar addiction and hyperthyroid activity.  (40:57) Resources mentioned :  https://www.larabriden.com/   Period Repair Manual https://www.larabriden.com/period-repair-manual/   Hormone Repair Manual https://www.larabriden.com/hormone-repair-manual/   Metabolism Repair https://www.larabriden.com/metabolism-book/   Endocrine disruptor https://relevantradio.com/2024/10/endocrine-disruptors/   Birth Control's impact on fertility  https://relevantradio.com/2024/01/miscarriage-birth-control-2/   Local Fats Website https://localfats.com/ The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming-ebook/dp/B0786RSGYR   

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women's health. Many women fear the process of aging. Dr. Briden and I talk about women's mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden's blog  Dr. Briden's podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden's books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women. Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle. KEY TAKEAWAYS Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed down through generations. Common symptoms of insulin resistance include feeling hungry all the time, gaining weight around the middle, high cholesterol, high triglycerides, fatty liver, skin tags, and blood sugar fluctuations. Dr Briden recommends key nutritional supplements for improving metabolic health, including magnesium, taurine, choline, inositol, and glycine, which can help with insulin sensitivity, nervous system balance, and overall health. The autonomic nervous system plays a crucial role in metabolic health, and strategies to support it include stress management techniques, outdoor light exposure, human connection, and regular ovulation for women. Berberine, similar to metformin, can improve insulin sensitivity and reduce metabolic endotoxemia, making it a potential supplement for addressing gut health and blood glucose control BEST MOMENTS "Something bad has happened in the environment and the food supply."  "This problem is a combination of food supply and environmental toxins."  "I think it's really important to recognise that what works for someone isn't necessarily going to work for somebody else." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster    Link to previous episode with Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph Dr Lara Briden's books - https://geni.us/drlarabridenbooks ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Join us in this eye-opening episode as we sit down with the renowned naturopathic doctor,  Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being. In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen excess. Delving deeper into these conditions, Dr. Briden passionately advocates for natural approaches to tackle them, steering away from common treatments that might merely address symptoms without addressing the root causes. She shares invaluable insights on nurturing gut health, regulating blood sugar levels, and incorporating beneficial supplements like inositol and zinc into one's daily routine. Tune in to this episode and discover a wealth of knowledge to help you navigate your hormonal journey with confidence, empowering you to make informed decisions about your fertility, well-being, and overall health. Key Topics: ●      ​​The Vital Role of Ovulation in Healthy Hormonal Cycles ●      Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen ●      Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess ●      Natural Approaches to Addressing Hormonal Imbalances ●      Embracing Ovulation and Holistic Solutions for Hormonal Health Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Where to find Dr. Lara Briden: -       Website: https://www.larabriden.com/ -       Instagram: https://www.instagram.com/larabriden/ -       Facebook: https://www.facebook.com/LaraBriden/ -       Tik Tok: https://www.tiktok.com/@larabriden -       Twitter: https://twitter.com/LaraBriden -       Podcast: Lara Briden's Podcast -       Books: https://www.larabriden.com/lara-briden-books/   How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.             

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.  This episode is for you if: - You want to improve your metabolism but traditional diets haven't worked for you - You're looking for natural approaches to managing PCOS that don't rely on birth control - You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/). Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/ Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a Text Message.Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity. This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.00:48 Introducing Midi Health01:21 Lara Briden's Influence and new book02:04 Conversation with Lara Briden03:31 Understanding Metabolic Health05:42 The Role of Hunger and Satiety14:50 Impact of Modern Food Environment21:30 Debate on Vegetable Oils28:06 Navigating Food Allergies in Restaurants28:27 Understanding Metabolic Endotoxemia28:47 Gut Health and Metabolic Health Connection29:54 Patient Stories: Gut Health and Insulin Resistance34:52 Exploring Insulin Resistance37:27 Signs and Diagnosis of Insulin Resistance40:30 Treatment Approaches for Insulin Resistance43:20 Perimenopause and Insulin Resistance43:34 The Importance of Movement and Protein49:29 Final Thoughts and ReflectionsThank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.  Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess metabolic health and explore various treatments.  This insightful discussion with Dr. Lara Briden is bound to captivate and inform all our listeners. Stay tuned for more. IN THIS EPISODE YOU WILL LEARN: Why energy balance is not under our conscious control How the regulatory mechanism in the body naturally reduces hunger and burns energy How ultra-processed foods were created to be addictive and lead to overeating How the adiponectin hormone impacts insulin sensitivity and satiety The importance of maintaining muscle mass and avoiding sarcopenia, particularly during menopause The difference between subcutaneous and visceral fat Measuring and managing visceral fat How High triglycerides often indicate insulin resistance The limitations of the fasting insulin test Using the entrainment of circadian rhythm to improve metabolic health The benefits of addressing gut problems for improving metabolic health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Lara Briden On her website On social media: @Lara Briden  Dr. Briden's latest book is titled The Metabolism Reset in Australia and New Zealand. Everywhere else, it is titled Metabolism Repair for Women Other Books by Dr. Briden Period Repair Manual Hormone Repair Manual Previous Episode Mentioned Ep. 220: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman's life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden's books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.Signs and Symptoms Survey  Morphus Magnesium Morphus Omega 3-TQuestions answered in the interview:What is PCOS?What is Insulin Resistance?Topics explored:Epigenetics and Metabolic DysfunctionThe Nervous System and Circadian Rhythms and the impact on metabolismEasy Tips for Fundamental Changes to help with metabolic healthA discussion around Hormones, Fat Distribution, and Weight GainThe effect of hormone therapy on weight gainHow hormonal birth control affects metabolic healthIn summary, metabolic health as a whole-body projectlarabriden.comMetabolism Repair for Women Morphus MagnesiumMorphus Omega 3-T Other supplements mentioned by Dr. BridenTaurine Inositol Choline Glycine Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify======Shop Morphus Supplements: https://bit.ly/3R1bd3D

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness. Key Points: What metabolism is and why it needs resetting. The role of insulin and insulin resistance in weight gain. Understanding hunger and the set point mechanism. Challenges of weight loss during perimenopause and menopause. Practical health tips and supplement recommendations for Insulin resistance and weight balance Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don't miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.”

Jasmine Crockett demolishes diaperDon's lawyers in Congress - - they have all been disbarred and thrown in prison LOL "are you aware that any of them have faced criminal penalties?" Indicted disbarred or suspended!

Goodbye girlfriend... hello fiance?! Daniel "single for branding purposes" O'Brien is tying the knot. Him and Soren discuss rings, traditions, and how planning a proposal is a good lesson in committing adultery. Plus New Soren is an Off the Grid Guy and we've got some exciting podcast news.Thanks Rocket Money for sponsoring the podcast. Try it at RocketMoney.com/qq.  it could save you hundreds a year.

In this episode, we speak to Dr Lara Briden, author of ‘Period Repair Manual' and ‘Hormone Repair Manual'. Dr Briden is a Naturopathic Doctor and Women's hormone specialist.    We wanted to figure out what we can do to achieve a happy, healthy hormone cycle, what a ‘normal' or ‘abnormal' menstrual cycle might look like, what's the deal with PMS rage and emotions, how we can manage our supplementation, why we should dig on liver again, and how our cycle acts as our monthly report card for our overall health and wellbeing. This one's a women's health must-listen!   You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden.    Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids' books that make your tricky job of parenting a whole lot easier.   Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids' books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Enter code UNTIDY at checkout for 10% off your order.   Thanks for listening! If you enjoyed the show, please subscribe to help us build this Untidy community and make sure you never miss an episode of Untidy!See omnystudio.com/listener for privacy information.

The Gallo Radio Show with Lucien Smith; guests George Flaggs & Parker Briden 7: 35 a.m. - George Flaggs - Mayor, Vicksburg Topic: The election on Tuesday, what the future of the Democratic party in MS looks like, etc. ? 8:05 a.m. - Parker Briden - Former Chief of Staff to Governor Tate Reeves

Exclusive only on this site through all streaming platforms  - the debut single entitled 'UR So Good" from Non-Stop Rock Talk host Tyson Briden. The band is simply called Briden. More music, news, live performances and interview on this very forum in the coming months. If you are a fan of 80's hard rock 'UR So Good'  issure to leave you salivating for more. Briden is:Ken Hemlow - VocalsTyson Briden - Guitar, Backing VoxBaz Littlerock - Guitar, Backing VoxSteve Facteau - Bass Guitar, Backing VoxSteve Scott - Blood, Guts and DrumsMusic and Words by Tyson Briden

Jim Hoft, founder of the Gateway Pundit, is back to talk with Savage about what to expect next. President Briden has escalated threats to Elon Musk and Israel's Netanyahu. How Ukraine plays a part in the Biden scheme? Are Trump's attacks on Desantis helping or hurting his campaign? How the global elites are ushering the decline of Western civilization. Then, how Hoft and The Gateway Pundit are battling the Biden Administration on free speech rights for ALL Americans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the SYNC Your Life podcast episode #162! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the difference between true periods and pill bleeds. Most women using oral contraceptives don't realize that their bleed each month is not, in fact a period. In fact, I'm learning that most women on birth control don't realize that the pill suppresses ovulation. This podcast will teach you the ropes of what's truly happening in your body if using oral contraceptives.  Articles referenced are as follows: Why Pill Bleeds Are Not Periods by Dr. Lara Briden The Contraceptive Conundrum by Dr. Stacy Sims Books by Briden include: Period Repair Manual Hormone Repair Manual  Other SYNC Your Life podcast episodes referenced include: Moon SYNCing 101 Let's Talk Birth Control The following blog post was also referenced: The Over-Prescribedness of Oral Contraceptives To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

The Le Meridien Fairway Hotel in Dubai is hosting a pop-up event, with the recently launched The Briden Collection for an exclusive look of its new collection. It's held on Friday May 26 from 5:00 pm to 7:00 pm and on Saturday 27, May from 9:00 am to 3:00 pm Founder Natalie Briden spoke to Kitch and Neeil about her love-hate relationship with having to pull ensembles together, but still wanting to feel good, Hosted on Acast. See acast.com/privacy for more information.

Welcome to the SYNC Your Life podcast episode #144! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of eating enough as women. Often times, women see weight loss plateaus due to simply not eating ENOUGH of the RIGHT foods. In this episode we discuss the importance of all three macronutrients, along with micronutrients, in women's health, as well as how to avoid LEA (Low Energy Availability).  In this episode, I reference these previous SYNC Your Life podcast episodes: Health Is Individual: Interview with Danielle Raniolo Seed Cycling for Women Interview with NPC Bodybuilder Mindy Irish Proper Protein Intake for Women I also reference these articles by Dr. Stacy Sims and Dr. Lara Briden on the topic of eating enough as women: Dr. Briden's article Dr. Sims' article If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

In this episode we're speaking to Dr Lara Briden to get the health class we never got at school. Author of ‘Period Repair Manual' and ‘Hormone Repair Manual', Dr Briden is a Naturopathic Doctor and Women's hormone specialist. Dr Briden is also a women's health activist, and passionate about helping women feel empowered when it comes to their bodies.  In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and cons of various contraceptive options, perimenopause, and how menopause is not the big bad wolf that it is often made out to be.  You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden.  Links mentioned in the interview: https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ (The Pros and Cons of the Copper IUD) https://www.larabriden.com/pros-cons-mirena-iud-natural-health/ (The Pros and Cons of Hormonal IUDs) https://podcasts.apple.com/us/podcast/intended/id1510381654 Podcast on the development of Male Contraceptives Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids' books that make your tricky job of parenting a whole lot easier. Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to be supported by the legends at Haakaa NZ – New Zealand Baby and Maternity Brand, @haakaanz, and by My Big Moments – kids' books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Thanks for listening!See omnystudio.com/listener for privacy information.

Welcome to the SYNC Your Life podcast episode #112! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the superpowers of magnesium when it comes to rescuing hormones. Did you know that 95% of humans are magnesium deficient? Our soils have been depleted over time, causing this mineral deficiency from our diets. Yet modern medicine is often not recommending magnesium to folks suffering from things like fatigue, trouble sleeping, anxiety, migraines, PCOS, and more.  In this episode, I share how magnesium helps hormone balance, the various forms of magnesium, and so much more.  I reference the previous two podcast episodes from SYNC Your Life: PCOS: A Deep Dive Top Supplements for Hormone Health The science-backed research in this article comes from Dr. Lara Briden. Specifically, this blog post. My favorite form of magnesium that has made the most difference for me is magnesium glycenate, also doted by Dr. Briden as being the type she prescribes most. Talk to your doctor about what form is right for you.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Welcome to the SYNC Your Life podcast episode #110! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of PCOS (Polycystic Ovarian Syndrome). We talk about how PCOS is defined by traditional medicine versus how it's defined by functional medicine, along with the various types/underlying root causes of PCOS.  As always, nothing on this podcast should be deemed medical advice. As always, you should consult with your practitioner on your unique needs. My previous podcast episode on the 4-Legged Hormone Chair can be found here. The articles I reference by Dr. Lara Briden can be found here: https://www.larabriden.com/4-types-of-pcos-a-flowchart/ https://www.larabriden.com/treatment-for-4-types-of-pcos-treat-the-cause/   Dr. Briden's first book, Period Repair Manual, can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

In today's episode, Allie sits down with Dr. Laura Briden, author of The Period Repair Manual to talk all things female health. The two discuss birth control alternatives, endometriosis and hormone health.

Randi Haseman talks about what's new in the Behavioral Health industry.

You may already know Lara as the author of Period Repair Manual which we'll talk about more today. Lara was one of my very first guests, and I'm excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women's health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones! In today's show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I've had many requests to delve into on the show. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is hypothalamic amenorrhea? What are the symptoms of hypothalamic amenorrhea? What is the difference between PCOS and hypothalamic amenorrhea? The impact of the pill on hypothalamic amenorrhea What is the relationship between undereating and hypothalamic amenorrhea How many carbohydrates do women need to eat? The relationship between stress and amenorrhea The problem with the idea of “eating the perfect diet” What you need to know about supplementation and your periods How does vitex impact hormones and periods? Why there is no magic supplement that will fix your periods How does alcohol impact our hormone levels? The role male infertility plays in infertility in general Connect with Lara You can connect with Lara on her website and on Facebook, Twitter & Youtube Resources mentioned: Lara's Healthy Hormone Blog | Lara Briden Period Repair Manual | Lara Briden The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women's health. Many women fear the process of aging. Dr. Briden and I talk about women's mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden's blog  Dr. Briden's podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden's books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

In today's episode we are joined by Dr. Laura Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more!  Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more and connect with Dr. Lara Briden: WebsiteFacebookInstagramTwitterYouTube Videos Referenced:SIBO and Endometriosis Part 1SIBO and Endometriosis Part 2The Importance of Progesterone Learn more and purchase her books:Period Repair ManualHormone Repair ManualJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!

#388 Briden Cohen, Charlene Bagnell & The U15 AAA Female Atlantics by High Button Sports

In this episode, we're joined by Dr. Lara Briden - a world-renowned hormone expert. She's here to share her expertise on how to repair your hormones and your period.   Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones and period-related health problems.   Whether you're struggling with PMS, menopause, or any other hormonal issue, this episode is a must-listen! Dr. Briden shares her top tips for balancing your hormones naturally, as well as what to do if you're dealing with a more serious hormone issue.   If you're ready to get your hormones back on track, tune in now! You won't regret it.   You'll learn: - How to repair your hormones and your period naturally - What to do if you're struggling with a hormone issue - The top tips for balancing your hormones naturally - How to get your hormones back on track - Types of treatments might be offered to women in traditional and modern medicine and naturopathic medicine   So what are you waiting for? Press play and join us on this exciting episode of the Hormone Prescription Podcast!   [01:14]  She has a very kind of global evolutionary view of hormonal function, which really matches mine. So I love talking to her. She's a big thinker and she likes to help women to understand what their hormones mean on a bigger picture than just every day, regulating their period and, uh, producing reproduction.    [02:15]  We met recently when we did the event with Dr. Cabeca and I have looked at your beautiful book, hormone repair manual, which I love, and you have some really unique concepts that I know everybody's gonna really appreciate hearing about.    [03:12]  I came to just discover that women's bodies and women's hormones respond so well to nutritional interventions, even more so than I had been taught to expect when I went through naturopathic college. So out of that, well, some of my first work was in Canada.    [04:38]  And you call Perimenopause the second puberty.   [04:58]  If you're 41, 42, 43, you are in the territory of perimenopausal second puberty, and it's the, our hormones winding down, although as we'll talk about they don't do so in a, you know, quiet quietly kind of way.   [05:56] Very off the early phases of per menopause is actually high levels of estrogen spiking up to three times higher than we had in our twenties and thirties. And that's that kind of high estrogen exposure combined with low progesterone.    [07:09] When you say primarily neurological, what kinds of things would women be experiencing?    [07:19]  Other neurological symptoms include sleep disturbance. That's a big one in our forties for some women and migraines.    [08:38] And that kind of lack of stress tolerance and stress resilience I find is so subtle and so pervasive. And that we, women, tend to blame ourselves. It's almost like the price that men go through where they kind of lose their edge, but we go through it usually a decade or even more, but ahead of time.   [09:16] So there's a lot going on, and it's understandable that you might think I've just, I'm doing too much and that's, that's a factor, but there is also this hormonal factor and this brain rewiring factor.   [10:04] Can you talk a little bit about what types of treatments might be offered to women in a traditional medical practice for this time of life or these symptoms we've just talked about and why that might be a good idea or a bad idea?   [10:32] So, you know, the conventional approach is just to shut that down. I would argue, and I know you and I are on the same page about a lot of things like this is not the time to be shutting down the ovaries.   [11:17] You're including bone health and brain because our female hormones are quite beneficial for lots of different systems. And so, yeah, I would say there's a lot more to do acknowledging that sometimes symptoms can, can seem quite strong or be, be quite strong.    [12:24] And so that could be a nice treatment, especially in the earlier phases of perimenopause when there's still quite a lot of estrogen, but very little progesterone that in fact, that the fact that we lose progesterone before we lose estrogen, is where a lot of the symptoms early symptoms come from.   [12:55] So can you talk about how vital these menstrual cycles are for us to create this reserve? Because once we stop cycling, yeah. We don't have it anymore. So what are we building up?   [13:34] Estrogen is also this, we're talking about estradiol now, which is our main estrogen that the ovaries make. It's also very good for the cardiovascular system. It's excellent for the brain.    [14:39] Estradiol is anabolic and helps to build muscle. So these are all, you know, strong benefits and there's evidence, several lines of evidence that con the contraceptive, you know, the estrogen and the contraceptive drugs in the pill does not have the same benefits. And then there's the progesterone that we've just talked about.    [15:32] And then, and actually losing progesterone, as I mentioned, is one of the reasons the neurological symptom's startup in our early forties, but the other couple benefits of real progesterone for general health is that it modulates immune functions so can help to reduce the risk of autoimmune disease.    [16:34] 35 to 40 years of menstrual cycles is important, not just for making a baby, but also to help to reduce the risk of dementia, cardio, heart disease, diabetes, and breast cancer and osteoporosis sorry, and breast cancer.    [17:45] And the concept that a man only needs, uh, testosterone for reproduction, nobody would buy that. No, but I really feel like as women, we are reduced in our reproductive capacity when it comes to our hormones and, you know, really that's how I was taught in medical school and residency. It's like, we're just little men.    [19:12] And actually we know from some of the research that, that deposit, the pregnancy hormone deposit into the bank account of long term health is also very good. I think you get a big dose of estrogen and progesterone with pregnancy.    [19:52]  I'm envisioning, you know, it's like getting an inheritance from your ancestors only it's your kids. So don't see your kids never, ever, never give you anything. Yeah. They gave you the opportunity to build hormonal reserves.   [10:09] I'm wondering if you can talk a little bit about that you have in the book, the meaning of menopause through an evolutionary lens, which probably everybody, most people listening haven't heard.   [20:22] So, you know, I've been looking at health and biology through the lens of evolution for a long time and researching the book and reading about this aspect of menopause was quite meaningful for me, both kind of intellectually, but also personally, because I'm now I'm about to, I think I have graduated to menopause.    [21:12] And part of that from me is the meaning through an evolutionary lens, which just means the most, a lot of there's several lines of evidence to suggest that menopause is not new menopause is not an accident of living too long that our ancestors should they be lucky enough to survive childhood and young adults, hood and childbirth and all the hazards that our ancestors faced, should they be lucky enough to survive all those things?    [22:07]  And I just love this, that a longer human lifespan may have evolved or been selected for because of how advantageous or beneficial post reproductive women were to their groups, to their family groups.    [23:05] We tend to think of our shift in metabolism with menopause as a, you know, a bad thing that creates weight gain. But I do also like to reframe it for our ancestors, that would've been a good thing that we could get away with fewer calories potentially.    [23:51] And yes, we also have, we have accumulated wisdom, but we also have this emotional equanimity, and we have gifts that we need to give.    [24:28] it obviously works from a survival standpoint to, in certain, you know, species to have older females around and just, this is where I sort of mean by the meaning of menopause, you know, it's um, yeah, it's important. It's been important for humans   [25:13] Perimenopause can be so hellacious that by the time it's over, you're like, please just stop. That was me just stop. But I went through that phase kind of before I knew what I knew.    [25:50] So it's important that women don't fear unnecessarily at the same time. It's not your, you know, if you do encounter symptoms, it doesn't mean you've done something wrong necessarily. Like there's a lot of variability, both genetically and for different reasons of who experiences were symptoms versus not so bad.    [26:36] You know, once you get true into your potentially, you know, mid fifties and beyond, there's still a few things to keep track of with your health, but overall things should be a lot more stable.   {27:26]  I think this is a critical window for health. It's also a window of opportunity to do something about that and feel better.    [28:05] What are some of your favorite actions to help your patients at that time so that they really can protect their brain?   [28:13] We'll just let's list it in quick, like just obvious things like moving your body, cuz actually movement and building muscle is really good for the brain, which seems a little counterintuitive, but the research is very solid on that. I talk about magnesium, which is a simple supplement, but the brain loves it. [29:03] Estrogen supports the brain in lots of different ways. I think women can get a, can survive that drop in estrogen if they don't have insulin resistance or if their brain is healthy in other ways.    [29:55]  There's been some new research that one of, one of the proposed mechanisms that estrogen is good for the brain. And I'm sure it's just one of many, but one is that estrogen helps.    {31:36]  Like there could be a problem with insulin resistance or metabolic syndrome even years before blood sugar blood glucose goes high into the diabetes range. So there's different ways to test it.   [33:05] I mean screening tests, fasting glucose and fasting insulin. If they're elevated, then you kind of know, you know, and the A1C, but if not, you can do the tolerance test just like when you are pregnant.   [33:43] But it also, as we've been talking about, impacts the brain. It has a big risk factor for cardiovascular risk, even to some extent for breast cancer and osteoporosis, like all the risks, all the things that we're worried about. And it's common as you, I don't know if you said this statistic already, but for people over 40 or 50, especially like this is about one and two people, probably about one and two of your listeners or like definitely have insulin resistance.    [34:30] And also as you know, like a lot of environmental toxins increase risk of insulin resistance. So there are things working against us, especially for anyone with a genetic predisposition.    [35:22] Would've been actually a superpower for those women because they could have, they had a, they were like lean. They didn't, you know, they could just sort of survive on less basically cuz they, we had have a, you know, reduced requirement for calories with menopause, arguably.   [36:12] My first step is satiety. So this often involves pro well not often. This is about protein. Protein is our primary appetite from a biology perspective.    [37:06] So actually what happens is our appetite is geared such that we will keep eating until we get enough amino acids that day, every single day and, and the body is so full of protein that it doesn't care.    [37:56]  I mean a hundred calories snack, snack bags, you know, they'll be like only a hundred calories in this bag, but your body will not be satisfied.    [38:17] So step one for my patients is to reach that protein requirement. It's a lot higher for people than they realize. I think especially women tend to under protein, maybe not always, but also this is a cruel irony, but insulin resistance increases the requirement for proteins.    [39:08]  Like wait until your stomach acid kicks in. Like you're actually hungry, which I think for a healthy person is going to be around nine or 10:00 AM.   [40:28] Magnesium actually just helps with sugar cravings. It just makes you feel good, satisfied. And then you can easily just say, no, I'm not going to have that dessert.   [41:36] women always, we always feel like we have to explain ourselves, you know, but men might be like, I don't want that. I'm not going to have that. I, I don't have, you know, no reason given it's like, I'm not going to eat that. It's like just, you know, be like that, just don't explain yourself.   [42:13] hormone replacement therapy and you were touching on the fact that it can actually increase insulin resistance.   [42:36] So estradiol, especially, I mean, I would say estrogen therapy helps to improve insulin resistance and weight loss. Like was very little doubt about that in my mind. I know some bizarrely, somehow estrogen gets blamed for weight gain or well, okay. It depends on what we're talking about.    [43:31] Obviously testosterone has many benefits for women. We do have some, when we're in our reproductive years, we get this really intriguing little boost up in testosterone just before ovulation that some of these sports people are studying, because women get this surge in kind of confidence and performance around that time.   [44:30] The argument is, you know, with P C O S, which comes first, the insulin resistance or the high androgens, the research actually suggests high androgens come first, generally with that condition.    [45:29] But what happens is when estradiol and progesterone drop away, we lose out on the beneficial antiandrogen effect of those two hormones. So the androgens, the testosterone shines through and that is potentially contributing to insulin resistance.    [46:21]  I just, you know, the data says that 50% of women in menopause are deficient and testosterone, but I'd say in the women I work with, it's more like 90%, and it's just so vital for brain function.    [46:50]  but I'm just curious for myself, what dose of testosterone might you prescribe? Like, just for example, like just for someone who I guess it   [47:01] Depends on a transdermal, it depends on what they're we test don't guess of course, yes.   [47:07] So at the hormone club, which is our telemedicine solution for women in 47 states in the US to get, uh, by identical hormone therapy, we test, right. So we do the Dutch test, the dried urine metabolite test and see where their levels are.    [47:42] how closely do you look at S H B or sex hormone binding globulin, because this is another, and this is just a, a background thing. It's on a blood test. It's actually quite important. I think for women in general, to have that in a good range, it tends to drop at menopause.    [48:25] So it is important to know that because then your free fraction will be higher, kind of one of know what you're, what you're dealing with.    [48:40] I'm one wondering if you can share with everyone just some of your daily practices that help you to keep your hormones balanced and your health in tiptop shape.   [48:59] And then I guess the other things for health are like, we didn't talk a lot about it today, but just quit alcohol basically or seriously think about quitting it or reducing it dramatically, even though it's nice. It's lovely to have a beer with dinner. That would be my preference, but it's not worth it. Especially during the tumultuous rewiring phase of per menopause.   [50:12]  I know you have a free download of the first two chapters of the period repair manual and hormone repair manual, both. And we will have the link in the show notes.    Free download to the first two chapters of Period Repair Manual and Hormone Repair Manual by Dr. Lara Briden: https://www.subscribepage.com/larabriden   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin    Join The Hormone Bliss Challenge 

In this episode, I welcome an old friend of the podcast Dr. Lara Briden a Naturopathic Physician based in New Zealand who is a world-renowned expert on the hormone health and endocrine related women's health concerns. You can find her at www.larabriden.com Dr. Briden was on episode #9 speaking on endometriosis and episode 38 on androgen dominance and she comes back this week to speak about Female Hormones after 40 the subject of her latest book Hormone Repair Manual, every woman's guide to hormones after 40. Dr. Briden has many accolades including: Member of the Scientific Advisory Council for the Centre for Menstrual Cycle and Ovulation Research at the University of British Columbia Member of the Endometriosis Special Interest Group (ESIG) of Endometriosis New Zealand Member of the editorial board of Vital Link, the official naturopathic medical journal of the Canadian Association of Naturopathic Doctors In this episode we do a deep dive into female hormones after 40 which Dr. Briden calls ‘' The second puberty. We discuss including cultural and anthropological aspects of perimenopause and menopause. We discuss the four phases of perimenopause and how it may start as early as 35 for some We have deep discussion progesterone, testosterone, estrogen/estradiol and discuss some of the concerns of treatment and how support may play a role in brain health, metabolic health, and cardiovascular support. Which women are most likely in need of support. See below for show links and show outline: As is a tradition , a donation is made the first 100 plays of our podcast are dedicated to a unique charity. Dr.Bridens episode is dedicated to Vitamin Angels. Show outline: (0:00) Show intro (3:00) opening (4:51) The cultural and personal experience of menopausal transition (13:23) The four phases of perimenopause (22:37) Progesterone deep dive (28:11) Different Progesterone Forms and why form matters. (35:12) Androgens in perimenopause and relative androgen dominance (39:06) Sex Hormone Binding Globulin levels (SHBG) why raising SHBG is important in perimenopause (41:47) Estradiol: what happens to it during perimenopause. Why is it so unpredictable? (46:24) Estrogen and disease risk (47:23) Estrogen Therapy, when is indicated (49:40) Treatment Philosophy (55:11) Closing thoughts References in episode: The Slow Moon Climbs: The Science, History, and Meaning of Menopause Swan Study: The Study of Women's Health Across the Nation (SWAN) is a multi-site longitudinal, epidemiologic study designed to examine the health of women during their middle years https://www.swanstudy.org/ Dr. Jerilynn Prior http://www.cemcor.ubc.ca/researchers/publications Briden/Prior paper on PCOS --- Send in a voice message: https://anchor.fm/adam-rinde/message

In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more about Dr. Lara Briden: https://www.larabriden.comLearn more about co-host Naomi Whittel:https://naomiw.com

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.  With this being the #1 most downloaded episode and Menopause Awareness Month, I wanted to share it again!In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Period Repair ManualHormone Repair ManualDr Carissa | Managing Menopause SymptomsJenn Salib-Huber | Perimenopause & MenopauseDr. Jaclyn Tolentino | The Optimal Way to Treat Hormone ImbalanceSupplements and Over-the-counter products can be found in the Fempower Health storeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Embr - use code HOTFLASH25 for $25 off through October 31, 2021.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

If You Want To Take On Your 40's With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress   While your hormones may be changing in your 40's, that does not mean you have to suffer. If you can adopt a great mindset, believe that your body works for you, and are open to making changes as your body changes, you could be entering one of the best times of your life. By creating a mindset of living your best life and adopting practices to help support the changes your hormones are going through, you can set yourself up for hormone harmony for as long as possible.   Thrive in Your 40's and Beyond With Dr. Lara Briden Lara Briden is a dear friend, fellow hormone expert, naturopathic doctor, and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones and period-related health problems.   Live Your Best Life Navigating your hormones in your 40's and beyond can seem a bit intimidating. The truth is, your symptoms could be showing up a lot earlier than you think, which is why it is essential to equip yourself with the knowledge you need to help your hormones during this transition. Unfortunately, our modern world has changed the way we experience perimenopause and menopause. But the good news is that you don't need to suffer through symptoms or ‘feel old'. All you need is the information necessary to help yourself live your best life.   Adapting to a New Normal During this time of transition, your brain, along with your hormones, is recalibrating to your new hormonal state. Helping your brain and your hormones complete this transition is key to improving your metabolic flexibility and lessening your symptoms.  Dr. Briden and I want to challenge you to stop looking at menopause as ‘aging', because this was always your body's plan. Instead, we want you to make changes in harmony with the changes your body is making to welcome this new phase of your life as the most successful and progressive. Perimenopause and menopause can be the best time of your life if you are able to adapt to your new needs and support your body in your 40's and beyond. Are you ready to have healthy hormones in your 40's? Share what steps you are taking with me in the comments section of the episode page.   Quotes: “Women in their 50's, 60's, and 70's gather more food and get more stuff done than any other demographic.” (13:40) “When I look back at 30-40 years of menstrual cycles and making lots of estrogen and progesterone, and that was a very special time, but it had to end.  It is not meant to last forever.” (15:25) “I know there are at least a few people listening who are going ‘I don't want to hear that, it's not what I want to hear'. But it's just really an important message.”  (32:57) “The stakes are high. This is not just about feeling better and not having night sweats or hot flashes. This is actually about your brain health for the next few decades.” (37:00) “It becomes a vicious cycle, which can be corrected, so it's not like it is all hopeless. But the correction starts by identifying what is going on, and that starts by diagnosing insulin resistance.” (39:14)   In This Episode Understanding the connection between puberty, your ancestors, and menopause (6:30) What you should expect to experience as your hormones are transitioning (12:00) Debunking the myths around hormone replacement and the benefits of hormone supplements during perimenopause (18:42) The role of estrogen in relation to your ovaries and recommendations to support it during the ‘grand finale' (28:14) How insulin resistance can factor into your perimenopause and menopause symptoms (35:44)   Resources Mentioned: The Essential Oils Menopause Solution Get the First 2 Chapters of the Hormone Repair Manual Free Here The Hormone Repair Manual by Dr. Lara Briden Dr. Lara Briden Website Follow Dr. Lara on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #42: What Happens To Your Hormones In Your Forties and How Progesterone Can Help with Lara Briden Essentially You Episode #299: How I Significantly Boosted My Metabolism By Working Out Less and Optimizing My Blood Sugar

Episode 111 features a discussion about motorcycle culture with Giselle Briden, entrepreneur and moto-blogger at Motorcycle Memoirs. Chasing the Horizon is a podcast by, for & about motorcyclists brought to you by the BMW Motorcycle Owners of America and webBikeWorld. Get all the links for our guest and the news items about Ducati, Harley-Davidson, Honda and more in this episode on the show notes page on chasingthehorizon.us.

Giselle came to motorcycling later in life but that didn't stop her love affair with the open road. From Collingwood, Ontario Giselle has traversed much of Canada and the United States and often with her dog! Today she'll share her safety techniques and how to ride with a pet!

Dr. Lara Briden is a naturopath doctor, women’s health activist, and best-selling author of two books which I and countless others use as a foundation for natural management of hormones. She is a long-time friend of PCOS Diva and has contributed her uniquely accessible wisdom in many ways. Her new book, The Hormone Repair Manual, is for those of us born before 1984 though it’s food for thought for all of us. Dr. Briden’s advice can help us approach perimenopause/menopause or “second puberty” with grace and ease. She describes this time as a hormonal recalibration and an opportunity to thrive in all new ways. Listen in or read the transcript as we discus how to approach menopause as well as: - How to talk to your doctor about possible treatments - Why progestins of hormonal birth control are NOT the same thing as progesterone - Benefit of keeping your cycle going as long as possible - Insulin resistance management tips - Why a vegetarian diet may not be the right choice

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeReferenced in the podcast & related episodes:Period Repair ManualHormone Repair ManualDr Carissa | Managing Menopause SymptomsJenn Salib-Huber | Perimenopause & MenopauseDr. Jaclyn Tolentino | The Optimal Way to Treat Hormone ImbalanceSupplements and Over-the-counter products can be found in the Fempower Health storeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Support the show (https://www.patreon.com/fempowerhealth)

El día de hoy 8M, para conmemorarlo, nuestras compañeras Lupita y Dalia platicaron con Itzel, psicóloga de formación en el área de neurociencias y psicobiología. A lo largo de su carrera ha ido aunando perspectivas afines a la fenomenología y a la epistemología feminista. Ha realizado círculos de reflexión sobre la menstruación con otras mujeres y cartografía corporal durante los ciclos menstruales. Itzel nos comparte algunos textos de los que parte su análisis: Helfrich-Förster, C., Monecke, S., Spiousas, I., Hovestadt, T., Mitesser, O., & Wehr, T. A. (2021). Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon. Science Advances, 7(5), eabe1358. Briden, L. (2017). Period repair manual: Natural treatment for better hormones and better periods. Lara Briden. ¡No se lo pierdan! Facebook: https://www.facebook.com/Consulnem Instagram: https://instagram.com/consulnem?igshid=1ep9mw8vfh1y3 Whatsapp: 55 7899 9581 Síguenos en las redes: Facebook: https://bit.ly/Facebook_CosasDichas Instagram: https://bit.ly/Instagram_CosasDichas Discord: https://discord.gg/3jtzwJ3ngK Si quieres participar en un episodio escríbenos al correo cosasdichasradio@outlook.com Sigue al equipo en Instagram: Dalia (Locución/Relaciones Públicas) https://bit.ly/InstaDalia Lupita (Locución/Relaciones Públicas) https://bit.ly/InstaLupix Polo (Locución/Relaciones Públicas): https://bit.ly/InstagramPolo Dani (Locución/Relaciones Públicas): https://bit.ly/InstagrDan Arturo (Edición/Locución): https://bit.ly/InstagramMonsterman La fuente de la música que escuchas en nuestro podcast es Epidemic Sound, con el siguiente enlace puedes crear tu propia cuenta y agregar música para tu stream, tu podcast o tus videos además de apoyarnos si adquieres tu licencia ahora, gracias 😉 https://www.epidemicsound.com/referral/qhf8v5/

In episode 4 of WTS* we talk about the menstrual cycle and periods for women, topics include– • The hormones of the menstrual cycle • The different phases of the cycle • Why your so sexy during high estrogen • What the hell a corpus luteum is • Tracking your cycle • My first period • Using a menstrual cup • And as always a fun shit fact References Hill, S. E. (2019). This is your brain on birth control: The surprising science of women, hormones, and the law of unintended consequences. NY, NY: Avery. Briden, L. (2018). Period repair manual: Natural treatment for better hormones and better periods. Miller, G., Tybur, J. M., & Jordan, B. D. (2007). Ovulatory cycle effects on tip earnings by lap dancers: Economic evidence for human estrus?☆. Evolution and Human Behavior, 28(6), 375-381. doi:10.1016/j.evolhumbehav.2007.06.002 Courses Taken were information is used from UC Berkeley Biological Clocks taught by Lance Kriegsfeld, IBC143B Human Biological Variation taught by Leslea J. Hlusko, IB25AC If you are wanting more resources for taking control of your period health I recommend • Period Repair Manual by Lara Briden • This is Your Brain on Birth Control by Sarah E. Hill Pobodys Nerfect: Today's whoops Around 00:32:05 I keep saying days 8-21, that is incorrect, its days 14/15-21, right after ovulation the beginning of the luteal phase. At 8:14 I say that the pituitary gland is a neuroendocrine gland, and this is technically incorrect. The neuroendocrine cells that feed into the pituitary gland originate in the hypothalamus, they are hypothalamic neurons that release hormones into what is called the median eminence– this is a small private circulation between the hypothalamus and the anterior pituitary that these neurons have access to and this is where they release their hormones. The pituitary cells inside the anterior pituitary then make and release LH and FSH (and many other hormones) into the bloodstream for circulation through the body. --- Send in a voice message: https://anchor.fm/ariel-castro6/message

Tonight: President-elect Briden makes major announcements about his new cabinet, while President Trump's embarrassing legal team is falling apart. Then, Ben Carson recovers from Covid-19 thanks to that special life-saving therapy which seems only available to Trump pals. Laurie Garrett is here to discuss why it's not an option for the rest of us yet. Plus, Top Chef's Tom Colicchio on the national emergency for American restaurants and everyone who works in them.

This episode features an artist, activist, and transman named Briden who uses his talents and voice to redefine gender, and the role of community. Briden talks about what it is like being a transman with a vulva/vagina, what his journey has been, how he is helping break down stereotypes, and fixing transphobia within our own LGBTQ+ community. This episode features music by Sigur Ros. For more information on Briden and the important work he does visit: https://www.vaginajul.com/post/ep-5-a-transman-s-story-redrawing-masculinity-and-stonewall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/juluncensored/message Support this podcast: https://anchor.fm/juluncensored/support

Thanks for joining us for episode 20 of our special guest series. We are proud to introduce Peter Briden who is the Principal at PragSpective. Pragspective Business Advisors bring a clear, focused vision to small and medium-sized business leaders helping them assess their organization's current standing, identifying gaps, and creating plans that are both actionable and accountable, ultimately driving them towards meaningful progress. Peter brings tremendous insight and perspective as him and Gary discuss how work/life balance has been thrown into disarray over the past 8 months. Coming to grips with being comfortable in uncomfortable situations. How to Flex your crisis muscle and do what you need to do to protect your world. And finally, letting go of the things you can't control so you can focus on making meaningful progress on the areas you can impact. Thank you to all our listeners for tuning in. We truly hope that you enjoyed this episode. If you have any questions or comments on today's episode please email marketing@gcpindustrial.com. Also, feel free to rate us on iTunes to help us reach out to more interested listeners.

Stephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor and the author of the book Period Repair Manual, a guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. Dr. Lara has helped thousands of women find relief for period problems such as PCOS. During this episode they episode they discuss what doctors get wrong about PCOS, the different types of PCOS, how treatment differs depending on the type, and how PCOS impacts preconception, pregnancy, postpartum, and nursing. Topics Discussed: What doctors get wrong about PCOS Common PCOS myths The 4 functional types of PCOS Treatment approaches depending on the type Lab tests and supplements for PCOS How PCOS impacts preconception, pregnancy, postpartum and nursing EPISODE SHOW NOTES: 4 types of PCOS Read Polycystic ovary syndrome cannot be diagnosed by ultrasound- Dr. Biden’s Blog:  Follow Dr. Briden on Instagram Listen to today's episode on our website Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause and currently has consulting rooms in Christchurch, New Zealand. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell    

Dr. Lara Briden, author of Period Repair Manual, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.This is a special edition episode in honor of National Period Day.In this episode, Dr Briden addresses:Why the menstrual cycle's main event is ovulation and not the periodWhat a normal menstrual cycle should beHow birth control impacts the rhythm of your menstrual cycle - and it's not what you would thinkDiscussed in the episode:About VasalgelDetecting Endometriosis with UltrasoundPodcast with Dr Tamer SeckinBlog about Hormonal IUDPurchase Period Repair ManualBe sure to share with your friends, subscribe, rate, and review.We'd love to hear from you. Email me at info@fempower-health.com.Follow Fempower Health on:InstagramFacebookTwitterNOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

KFOR's Dale Johnson sat down with KFOR colleague, Jeff Briden to talk about his case of COVID-19

Briden Starr was born into the world of Performing Arts. She grew up on the stage and television. Throughout her journey Briden has learnt a lot of sometimes difficult life lessons. She shares her wealth of knowledge and experience with us as well as her positive outlook. She has appeared in The Great Gatsby and Wolverine as well as the television show X factor. Touring as a singer and performer she has travelled the world. Briden frequently models overseas on catwalks and in media campaigns. She now owns and directs Village Nation dance studio.

In episode 47, we interview naturopathic doctor, women's health expert, and author of The Period Repair Manual, Dr. Lara Briden. She shares the very interesting connection between our sex hormones (especially estrogen) and histamine. When you see the word histamine, you probably immediately think of an allergic response. In fact, the primary way we treat allergies in conventional medicine is with anti-histamine medications. But histamine actually participates in A LOT of other functions in the body, including our digestion, mental health, sleep, libido, hormone production, and menstrual cycles. It's obviously pretty important, but having too much of it in the body can really cause problems. And if you're suffering from things like heavy/painful periods, PMS or PMDD, menstrual migraines, painful breasts, anxiety, insomnia, and allergic symptoms, then histamine definitely needs to be on your radar! Tune in to learn more from Dr. Briden about how histamine is connected to hormones and fertility, how we can sometimes end up with too much histamine in our bodies, and what to do about it. You can find show notes and resources for the episode, along with links to Dr. Briden's website, book, and social media on our website at: https://tinyfeet.co/my-podcast/47. ONLINE DIY COURSE > FERTILE IN 5 MASTERCLASS LEARN STEP 3 OF THE COURSE FOR FREE! > HOW TO CHOOSE THE BEST PRENATAL SUPPLEMENTS Tania Dempsey's Mast Cell research paper

In this episode, Jess sits down with Dr. Lara Briden to chat about her incredible book, The Period Repair Manual, and answer ALL the listener questions! Not only do we deep dive into women's hormonal health, but we chat fertility, what's ACTUALLY happening during your cycle, hormonal acne, irregular periods, PCOS and SO.MUCH. MORE. This quick episode is basically a crash course in healthy cycles and it's one you will LOVE. Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. Links and Such: Follow @larabriden on Instagram. Find Dr. Briden's book The Period Repair Manual HERE. Vist https://www.larabriden.com to learn more! Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website –https://www.jessgaertner.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

TK Business sponsored by Topeka Independent Business Association. Tara Dimick interviews Doug Bassett and Linda Briden on the difference between residential and commercial real estate. What to think about when purchased property.

Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective awareness of the reproductive issues that impact the women we serve. April 26, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Briden’s ‘Period Repair Manual’ > Dr. Briden’s article, regarding periods and low-carb diets, referenced in this episode, can be found here > Here are the books that I mentioned during this episode: ‘Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick’ by Maya Dusenbery ‘Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health’ by Toni Weschler > If you’d like to learn more about addressing the complications of PCOS in practice, tune-in to Episode #24: Mapping PCOS Mindset with Amy Medling   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Episode 40 features a very special guest Dr. Lara Briden, a naturopathic doctor and the period revolutionary. Today's episode is jam-packed full of information. Dr. Briden talks all about the menstrual cycle, why it's so important, how to regain and regulate your period.  Hormones women need to be aware of and that are involved in the cycle. (5:36) Why women need to have a healthy and regular cycle. (7:32) Average Length of a cycle (10:41) How long the bleed should last (11:14) How much menstrual fluid should you lose during your cycle (11:18) Pain isn't a symptom or normal. (seek medical advice if suffering severe pain) (11:44) Causes of heavy periods. (13:05) Healthy Period color (16:15) Causes for lost or irregular periods (17:34) Why you shouldn't rely solely on an ultrasound for a PCOS diagnosis (19:00) The average age to get a period (24:22) Why the Birth Control Pill is not the answer to regaining or regulating your period (24:50) Dietary tips for regaining your period (28:08) Should you follow Intermittent Fasting (33:26) Lara biggest pieces of advice for regaining your period (35:25) Should you avoid fruit if you suffer from insulin resistance (41:13) Lifestyle factors for regaining your period (43:05) Supplements for PCOS (44:50) Lara's word of encouragement (45:40) Show Notes Dr. Lara Briden's Website Dr. Lara Briden's Book-The Period Repair Manual  Lara's Instagram @larabriden Lara's Facebook @LaraBriden Lara's Twitter @LaraBriden   Follow Me on Social Media Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @pcosoracle Despina's YouTube: Despina Pavlou Despina's Website

I used to be one of those girls who couldn’t do ANYTHING before or during her period. Cramps. Irritability. Fatigue. Bloating. Cravings. I was basically out of commission for 10 solid days a month. Then, through my holistic health studies, I learned that PMS is NOT normal. My crazy period was basically my monthly “report card” telling me something wasn’t right. After a ton of research into how to balance my hormones I found author of Period Repair Manual, Lara Briden. Dr. Briden has been working in women’s health for over 20 years and her tips and tricks have helped hundreds of women finally find balance. After implementing her strategies I barely even notice my cycle every month! Tune in to this week’s podcast to find out exactly what Dr. Briden recommends.

In episode 24, we interview naturopathic doctor, women's health expert, and author of Period Repair Manual, Dr. Lara Briden. We discuss polycystic ovarian syndrome (PCOS), which is a highly misunderstood condition affecting about 10% of women and contributing to 20-30% of infertility cases. Dr. Briden covers why PCOS is so frequently misdiagnosed, how it SHOULD be diagnosed, and the 4 different sub-types of the condition (all of which require different healing approaches). We also talk about why conventional treatments for PCOS are so often ineffective and dive into the specific naturopathic and nutritional therapies that can help women restore their health and fertility. Whether you've been diagnosed with PCOS, you suspect you may have it, or you're questioning the diagnosis you've received, this episode is for you! You can view the show notes for the episode and find links to Dr. Briden's website and book here. Take the FREE quiz: What's Your PCOS Subtype?

Gavin and Kevin talk about the apology weekend in the Church of England. The Briden report exonerates deceased Bishop Bell of all allegations.

Monthly menstrual cycles provide hormones a woman’s body needs regularly to stay healthy and keep her immune system strong. But what happens when that process is interrupted? Scientist, author and naturopathic doctor, Lara Briden believes hormonal birth control can have tremendous effects on the body's longterm health and ability regularly to produce hormones like estrogen and progesterone. Halting the body's natural monthly menstrual cycle with hormones is akin to castration, Lara believes. In this LLAMA podcast interview with Peter Bowes, Lara, author of Period Repair Manual, describes what happens to a woman's body when she is taking hormonal birth control pills, and what this could mean for immune and brain health later in life. She also discusses birth control alternatives, and what she does to keep her body's sleep cycle on track and lead a healthy life.

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance. Here's what you'll hear: Min 02:10 Dr. Briden's new book Min 03:45 Feedback from the first book Min 04:30 What is perimenopause? Min 05:55 The connection between hormones & symptoms of perimenopause Min 11:10 Dr. Briden's rescue prescription for perimenopause moods: Magnesium Natural Progesterone Taurine Magnolia Ziziphus Ashwagandha Vitamin B6 Min 20:20 Pregnancy in perimenopause women Min 23:35 Managing heavy periods/flooding Min 29:30 Going into perimenopause with health conditions Min 35:35 Histamine intolerance Min 44:15 Dr. Lara Briden's resources & help for teenagers   To learn more about Dr. Briden, visit her website here and follow her on social media:  Facebook  Twitter  Instagram  Resources: Period Repair Manual book  Perfect Periods Facebook Group Hormone Balance After 40 summit Prof Jerilynn Prior's article prescribing progesterone for heavy periods Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"   Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Lara Briden’s book, the Period Repair Manual, is a manifesto of natural treatment for better hormones and better periods. I recommend it all the time, so I am thrilled to have her on the podcast. Dr. Briden provides practical solutions using nutrition, supplements, and natural hormones. We both agree that ovulation matters for all women; it's not just about making babies. So, listen as we discuss: Why a period on the birth control pill is not a true period Diagnosis and misdiagnosis of PCOS Why cutting carbs might not help Why doctors in Australia may not (and should not) diagnose a teenager with PCOS Pain is not a symptom of PCOS Her protocol for each type of PCOS

Missing periods, PCOS, endometriosis and PMS… odds are, either you or someone you love struggles with one (or more) of these painful conditions every month. But your cycle does NOT have to be a cause of pain, frustration or moodiness, and today’s podcast guest — Dr. Lara Briden — is going to tell us why. For full show notes and episode resources, head to https://melissaambrosini.com/71 Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women across the globe.  Everyone — and I mean both men and women — NEED to listen to this wide-ranging conversation, especially if you want to make a baby, re-establish regular periods, discover the most reliable methods of natural non hormonal contraception methods, and heal your PCOS, endometriosis, or PMS. In this episode we chat about: What the pill is actually doing to our bodies (03:58) Why period pain is not normal (06:29) Dr Lara’s top 3 non-conventional ways to combat period pain (good GODDESS I wish I’d known about these back in the day!) (12:06) Why our periods go missing and how to get them back (14:23)  The top 5 non-hormonal natural contraception methods (18:55) How long you need to wait after you come off the pill before you make a baby (26:30) Why making a baby is a team sport and why men are just as responsible as women (29:19) What men can do to make sure they have super sperm (31:45) Plus so much more!   P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/71 See acast.com/privacy for privacy and opt-out information.

Dr. Lara Briden is a naturopathic doctor with 20 years experience in women’s health, and she is the author of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. This is Dr. Briden’s third appearance on the podcast. If you haven’t had an opportunity to listen to the other episodes we recorded together you’ll want to listen to Episode 7 where we spoke about the impact of the pill on your hormones, and Episode 86 where we covered hypothalamic amenorrhea. In today’s show, we will be talking about dysmenorrhea (period pain), heavy bleeding, endometriosis, and addressing the question of what you can do when you experience period pain. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: How common is period pain among women? What does a "normal" period feel like? Is pain normal? If you have painful periods does it automatically mean that you have endometriosis? How is endometriosis diagnosed? How do conventional approaches to period pain fall short? How to know if your period pain is over and above what is considered normal What is the difference between "run of the mill" period pain and endometriosis? What are some of the other symptoms associated with endometriosis? What steps can you take to reduce period pain? The role of dairy consumption in period pain The difference between A1 and A2 dairy products Nutrients that reduce inflammation and improve painful periods The connection between omega 6 oils, inflammation, and period pain What is histamine and how does it affect your period? The connection between histamine and food allergies and sensitivities When to consider surgery for endometriosis Connect with Lara: You can connect with Lara on her Website, on Facebook, and on Twitter. Resources mentioned: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Larabriden.com | Period Repair Manual Larabriden.com | When Period Pain is not Normal  The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea Fertility Awareness 101 Related podcasts & blog posts: FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr. Lara Briden FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr. Shawna Darou, ND FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!  

June 11, 2015 The natural treatment of PCOS is a passion of mine. I am happy to share this passion with Dr. Lara Briden, a well respected naturopathic physician. Dr. Briden is my “period guru.” Her new book, The Period Repair Manual, was on my list of vacation reading. For every woman who has ever thought, “I will never have a regular period,” this interview is for you. In our 40 minute interview, she addressed many of the questions I get about herbal supplements for treating PCOS symptoms including insulin resistance, hirstuism and ovulation issues. In our time together, she explained: Why doesn’t the same herb work for all women with PCOS? What herbs are best for different symptoms? Is it safe to take herbs while you are taking fertility drugs, pregnant or breastfeeding? What are the benefits and constraints of herbs such as vitex, peony, licorice, spearmint, turmeric, saw palmetto, myo-inositol, berberine and more?

Hormonal and Thyroid Health chat with Dr. Lara Briden- Naturopathic medicine doctor. Some Topics and time discussed (we flip around a bit on topics throughout): 2:00- Health and Hormonal Health- Periods a marker as health 3:00- Pill Bleeds are NOT periods 6:00-What does Birth control do and how does it affect our body, health, and fertility? 8:00- Estrogen’s roles & Hormonal birth control’s effects on gaining muscle and insulin levels 10:00- Microflora’s effects on your hormones 11:45- Long term side effects and post birth control? 14:45- Ovulation- why it’s important and what happens 16:00- Reasons why you can not ovulate or have a period 20:45- PCOS- Types (4 different)- Insulin resistance, Post Pill, Inflammatory PCOS, Thyroid, Vegetarian Diets?; What is it, why ultrasounds are NOT a diagnosis, and how you can help alleviate symptoms 29:45- Soy effects on hormones 34:00- Ways to help insulin resistance 35:15-Gut Microflora- what effect’s it and PMS- PMS isn’t normal? 37:15- Talking about Estrogen dominance and alcohol for hormones 39:45- Dairy talk 41:30- Thyroid issues and Irregular Periods- What to test for thyroid health 46:45- Endometriosis You can find Dr. Briden and her "Period Repair Manual" at larabriden.com

Ladies, the Period Repair Manual is here! We are not small men, meaning we have our own complex hormone system that has purpose and works in our favor if we maintain it! T talks with Dr. Lara Briden, naturopathic doctor with 20 years experience and author of Period Repair Manual, who breaks it down for us. Tate of Cuddle Domme from ep. 140 guest co-hosts, and shares their experience with endometriosis, allowing Dr. Briden to discuss natural treatments.  Your menstrual cycle is a report card to how you're treating your body and managing stress.  Tune in to learn facts about your hormones, and how to get closer to that goal of "no pain" on your period! 

Brian interviews Todd Rector and Briden Schueren from BrickBox studios about their Jump into Spring art gallery. The purpose of which is for artists to come out of hibernation and present their first big work of the year. Todd and Briden share their own art gallery experiences discuss how difficult it can be to finish your art … More Episode 39 – Jump into Spring

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women’s health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones! In today’s show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I’ve had many requests to delve into on the show. Topics discussed in today's episode What is hypothalamic amenorrhea? What are the symptoms of hypothalamic amenorrhea? What is the difference between PCOS and hypothalamic amenorrhea? The impact of the pill on hypothalamic amenorrhea What is the relationship between undereating and hypothalamic amenorrhea How many carbohydrates do women need to eat? The relationship between stress and amenorrhea The problem with the idea of "eating the perfect diet" What you need to know about supplementation and your periods How does vitex impact hormones and periods? Why there is no magic supplement that will fix your periods How does alcohol impact our hormone levels? The role male infertility plays in infertility in general Connect with Lara You can connect with Lara on her website and on Facebook, Twitter & Youtube Resources mentioned Lara's Healthy Hormone Blog | Lara Briden Period Repair Manual | Lara Briden FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr. Lara Briden Have You Lost Your Period to a Low Carb Diet? | Lara Briden FFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for Bone, Heart and Breast Health | Dr. Jerilynn Prior FFP 033 | The Garden of Fertility | Night Lighting & Cycle Regulation | Electromagnetic Radiation | Katie Singer https://www.youtube.com/watch?v=W_fJvM5S670 Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)  

On this episode of The Period Party, Nat and Nicole interview Dr. Lara Briden, a Naturopathic Doctor with 20 years experience in women's health and the author of the Period Repair Manual.  Here is what we cover in this episode: The role of your thyroid in a woman's health How is your thyroid connected to your menstrual and reproductive issues (painful, heavy periods, trouble getting pregnant) The tests you should get to determine if your thyroid is not functioning properly - hypothyroid, hyperthyroid, hashimotos. Simple solutions to begin improving your thyroid and reproductive health Dr. Briden sees the body as a pragmatic, regenerative system that knows what to do as soon as it’s given the right support. She has an incredibly informative blog and currently practices in Sydney, Australia. Find her at http://www.larabriden.com/.

Im Rahmen der vorliegenden Arbeit, wurden in verschiedenen Regionen Südamerikas detaillierte paläomagnetische Untersuchungen durchgeführt. Ziel dieser Arbeiten war die Erstellung einer hochauflösenden scheinbaren Polwanderkurve für Gondwana im Paläozoikum und eine Beschreibung der paläogeographischen Entwicklung des pazifischen Gondwanarandes. In den zentralen Anden wurden ordovizische bis früh-triassische Sequenzen untersucht. Im einzelnen wurden folgende Regionen detailliert bearbeitet: die Subandine Zone, die östliche Kordillere, der Altiplano, die Famatina Ketten die argentinische Vorkordillere sowie das Paganzo Becken. Zusätzlich wurden Sedimente und Vulkanite paläozoischen und kretazischen Alters auf dem südamerikanischen Kraton untersucht. Untersuchungsgebiete waren hier die Parnaíba, Araripe und Pernambuco-Paraiba Becken in Nordost Brasilien. Insgesamt wurden im Rahmen dieser Studie 1682 orientierte Proben an mehr als 320 Lokalitäten entnommen. Detaillierte paläomagnetische Experimente ergaben jedoch lediglich für einen Bruchteil dieser Kollektion zuverlässige Daten. Die Mehrheit des untersuchten Probenmaterials ist entweder remagnetisiert oder aber trägt Magnetisierungen, die als instabil zu bezeichnen sind. Dennoch konnte eine hohe Zahl paläomagnetischer Ergebnisse von hoher Qualität erzielt werden. Diese Ergebnisse liefern wichtige Parameter für das Verständnis der paläogeographischen Entwicklung Westgondwanas. Die mesozoischen Gesteine Nordost-Brasiliens (Sardinha Formation) weisen stabile, von Magnetit getragene Remenzrichtungen auf. Diese Remanenz wurde in der frühen Kreide erworben. Die gemittelte paläomagnetische Richtung dieser Einheit (120-130 Ma) ist D= 176°; I= +05.1°; a95= 2.0°; k= 355; n= 82 Proben; N= 15 Sites),was einer Pollage von l= 84.4°S; f= 090.7°E; A95= 1.8°; K= 441.9 entspricht. Dieser Pol ist in guter Übereinstimmung mit bereits publizierten Daten datierter paläomagnetischen Pole der Unterkreide Brasiliens. Fasst man die Ergebnisse der Sardinha Formation mit publizierten und verlässlichen Daten gleichen Alters zusammen so ergibt sich ein neuer paläomagnetischer Pol für die frühe Kreide (115-133 Ma) des stabilen Südamerikas (l= 84.3°S; f= 067.7°E ; A95= 2.3°; K= 867). Die Einheiten der Mitu und Copacabana „Groups“, aufgeschlossen in den südlichen peruanischen Anden, tragen primäre, gut definierte Remanenzrichtungen die in der frühen Trias bzw. dem frühen Perm erworben wurden. Sowohl inverse als auch normale Polarität konnten bei Proben der Mitu „Group“ (244 ±6 Ma) nachgewiesen werden (D= 349.3°; I= -35.3°; a95= 4.1°; k= 351.4; n= 36 Proben; N= 5 Sites). Die hohe Qualität der Daten wird durch einen positiven Faltentest (99% Konfidenz) und eine positiven Reversaltest der Kategorie B belegt. Durch Kombination dieser Daten mit bereits publizierten paläomagnetischen Ergebnissen ergibt sich ein neuer früh-triassischer Pol von l= 78.6°S; f= 351.9°E (A95= 3.7°; K= 447). Im Gegensatz zur Mitu „Group“ wurden bei den Proben der früh-permischen Copacabana „Group“ ausschließlich Remanenzrichtungen inverser Polarität identifiziert. Diese Tatsache legt einen Erwerb der Magnetisierung während der „Permian-Carboniferous Reverse Superchron“ (PCRS) nahe. Der Faltentest ist auf dem 99% Konfidenzniveau positiv. Die gemittelte paläomagnetische Richtung von D= 166.1°; I= +48.9° (a95= 4.5°; k= 131.5; n= 39 Proben; N= 9 Sites) und der damit definierte früh-permische Pol (l= 68.2°S; f= 321.3°E; A95= 5.2°; K= 99.8) kann daher als zuverlässig betrachtet werden. Auch in diesem Fall lässt sich ein neuer paläomagnetischer Pol berechnen. Zusammen mit Literaturdaten ergibt sich ein Pol für das frühe Perm des stabilen Südamerika von l= 70.4°S; f= 341.8°E; A95= 8.8°; K= 48.3; N= 7 Daten). Die neuen Ergebnisse für das frühe Perm und die frühe Trias des stabilen Südamerikas haben weitreichende Auswirkungen auf die paläogeographische Rekonstruktion Pangäas. Sie sind nicht kompatibel mit Polen gleichen Alters wie sie für Laurussia bestimmt wurden, wenn man ein Pangäa A Konfiguration annimmt. Geht man allerdings von einer Pangäa B Konfiguration im frühen Perm und dem Modell von Pangäa A2 in der frühen Trias aus, so werden diese Unstimmigkeiten aufgelöst. In diesem paläogeographischen Szenario muß man von einer westwärtigen Bewegung Gondwanas relativ zu Laurussia während des Perms ausgehen. Diese Relativbewegung hat sich möglicherweise im Jura fortgesetzt, bis die Pangäa A Konfiguration, so wie sie allgemein für den Zeitraum vor dem Zerbrechen Pangäas akzeptiert wird, erreicht wurde. Die Einheiten der „Subandine Zone“ Boliviens (Taiguati Formation) lieferten keine primären Remanenzrichtungen. Allerdings konnte nachgewiesen werden, dass die ermittelte mittlere paläomagnetische Richtung (D= 149.0°; I= +54.0°; a95= 5.1°; k= 46; Pol: l= 58.3°S; f= 348.9°E; A95= 6.0°; K= 66) auf eine Remagnetisierung im späten Karbon zurückzuführen ist. Ein Vergleich mit Daten gleichaltriger Gestein aus anderer Regionen Südamerikas, Afrika und Australien ergibt eine sehr gute Übereinstimmung. Daher kann auch in diesem Fall ein neuer kombinierter spät-karbonischer Pol für Südamerika bestimmt werden (l= 53.0°S; f= 348.4°E; A95= 6.0°; K= 86.4; N= 8 Daten). Die neuen paläomagnetischen Pole erlauben die Erstellung einer vollständigen scheinbaren Polwanderkurve „apparent polar wander path“, APWP) für Südamerika und damit indirekt auch für Gondwana. Transferiert man diesen APWP in afrikanische Koordinaten, so zeigt es sich, dass der Paläosüdpol sich von der nördlichen Antarktis (spätes Karbon) südwärts bis in die südliche Antarktis (frühe Trias) bewegt hat. Daraus ergibt sich eine nordwärtige Drift Gondwanas mit einer mittleren Geschwindigkeit von 7.2 cm/a zwischen dem frühen Karbon und dem frühen Perm. Während des Perms liegt die aus den Daten abgeleitete mittlere Driftgeschwindigkeit bei 4.6 cm/a. Der in dieser Arbeit vorgeschlagene APWP unterstützt das Modell von Torsvik und Van der Voo (2002) und McElhinney et al. (2003) für das karbonische bis triassische Segment des APWPs Gondwanas. Widersprüche ergeben sich allerdings aus dem Vergleich der neuen spät-karbonischen Daten mit der APWP von Bachtadse und Briden (1991), Schmidt et al. (1990) und Smith (1998). Um weitere Daten für den APWP Gondwanas im frühen Paläozoikums zu gewinnen wurde die Umachiri Serie (Altiplano, Süd-Peru) beprobt. Es konnte eine stabile Magnetisierungskomponente isoliert werden (D= 003.6°; I= +45.5°; a95= +13.5°; K= 84; n= 18 Proben; N= 3 Sites). Der primäre Charakter dieser früh-ordovizischen Komponente wird durch einen positiven Faltentest (99% Konfidenzniveau) untermauert. Anhand der Remanenzrichtungen wurde die Paläobreitenlage von Süd-Peru mit 27 ±5°S bestimmt. Dieses Ergebnis ist konsistent mit der Lage des Randes Südamerikas innerhalb Gondwanas im frühen Ordoviz. Allerdings weicht die Pollage der Umachiri Serie deutlich vom Referenzpol Gondwanas für diesen Zeitbereich ab. Die Daten weisen auf eine Rotation des Beprobungsgebietes um 45° gegen den Uhrzeigersinn relativ zu dem stabilen Südamerika hin. Frühere Studien belegen, dass diese Rotationen nach dem Oligozän stattgefunden haben müssen. Sie stehen im Zusammenhang mit einer Scherzone, die sich während der andinen Deformation im nördlichen Altiplano gebildet hat. Ein anderer Schwerpunkt dieser Arbeit ist mit Hilfe paläomagnetischer Methoden die komplexen tektonischen Prozesse Nordwest-Argentiniens während des Paläozoikums anhand der „Vorkordillere“ und der „Famatina Ketten“ zu untersuchen. Innerhalb der „Vorkodillere“ wurden unter anderem die Patquia, Guandacol, Los Espejos, San Juan und die La Silla Formationen beprobt. Jede dieser Einheiten ergab primäre Remanenzrichtungen. Im Fall der San Juan und der La Silla Formation kann dies durch einen positiven Faltentest nachgewiesen werden. Sowohl die Ergebnisse der spät-permischen Patquia Formation (D= 225.8°; I= +61.8°; a95= 3.0°; k=215; n=12 Proben) und der spät-karbonischen Guandacol Formation (D= 194.1°; I= +59.8°; a95= 4.4°; k= 279; n= 8 Proben) als auch die Daten der spät-silurischen Los Espejos Formation (D= 289.8°; I= -29.9°; a95= 17.6°; k= 50; n= 20 Proben, N= 3 Sites) deuten darauf hin, dass die „Prekordillera“ um 60° mit den Uhrzeigersinn relativ zu dem stabilen Teil Südamerikas rotiert ist. Auch hier ist der Ursprung der Rotation in der känozoischen andinen Deformation zu suchen. Ältere Einheiten zeigen ein davon abweichendes Richtungsverhalten. Die Ergebnisse der früh-ordovizischen San Juan und La Silla ergeben eine Paläobreitenlage der Vorkordillere von 39.5 ±4°S. Dies ist konsistent mit ihrer Lage relativ zu Südamerika innerhalb Gondwanas im frühen Ordoviz, d. h. die Vorkodillere war zu diesem Zeitpunkt bereits ein Teil Gondwanas. Der kombinierte Datensatz der San Juan und der La Silla Formation deutet allerdings eine relative Rotation dieser Einheiten von 45° gegen dem Uhrzeigersinn hin. Daher muß von einer Rotation von 105° (gegen dem Uhrzeigersinn) zwischen dem frühen Ordoviz und dem späten Silur ausgegangen werden. Wahrscheinlich steht sie in Verbindung mit der Ocloyíc Deformation, die zur Schließung des Puna Beckens geführt hat. Die Ergebnisse für die „Famatina Ketten“ basieren auf Untersuchungen an der De La Cuesta Formation (spätes Perm) und der Suri Formation (frühes Ordoviz). In beiden Fällen konnten stabile primäre Remanenzrichtungen isoliert werden. Vergleicht man sowohl die Daten der Suri Formation (D= 107°; I= 31°; a95= 7.1°; k= 97; n= 25 Proben; N= 5 Sites) als auch die der De La Cuesta Formation (D=163.2°; I= +43.8°; a95= 10.0°; k=59.5; n= 23 Proben; N= 5 Sites) mit dem jeweiligen gleichaltrigen Referenzpol des stabilen Südamerikas und Gondwanas, so stellt sich heraus, dass nur erste eine Rotation (60° mit dem Uhrzeigersinn) belegen. Wie schon bei der San Juan und der La Silla Formation ist auch hier wahrscheinlich die Ocloyíc Deformation dafür verantwortlich. Die aus den Resultaten der Suri Formation abgeleitet Paläobreitenlage der „Famatina“ (16.5 ±3°S) deckt sich mit ihrer Position innerhalb Gondwanas im frühen Ordoviz. Man kann daher davon ausgehen, dass sie ihre Lage relativ zu dem stabilen Südamerika seit dem frühen Ordiviz nicht verändert hat. Damit kann im Gegensatz zu anderen Modellen ein para-autochthone Ursprung der „Famatina“ ausgeschlossen werden. Zusammenfassend liefern die Rahmen dieser Arbeit erzielten Daten wichtige Parameter für die Bestimmung des Zeitpunkts der „terrane“ Akkretion und der Deformationsgeschichte am westlichen Rand Gondwanas. Basierend auf diesen Ergebnisse kann gezeigt werde, dass die argentinische Vorkordillere integraler Bestandteil Südamerikas bereits im frühen Ordoviz war. Die weitere Konsolidierung des südamerikanischen Rands war mit großmaßstäblichen, vorpermischen Rotationen verbunden. Weiter Rotationen fanden während der andinen Orogenese statt. Qualitativ hochwertige Ergebnisse für Südperu unterstützen paläogeographische Modelle vom Typ Pangäa B für das frühe Perm und Pangäa A2 Konstellationen in der frühen Trias.

The drift history of Gondwana following the break-up of Rodinia (or perhaps Pannotia) to the amalgamation into Pangaea has great implications in many disciplines in Earth sciences, but remains largely unknown. Among the apparent polar wander (APW) paths published for Gondwana in the last few decades, large discrepancies exist (sometimes up to thousands of kilometres). The mid Palaeozoic segment of the APW path is particularly problematic, and two primary schools of thought arise. Some authors favour a Silurian – Devonian loop in their APW path passing through southern South America (on a reconstruction of Gondwana), whereas others draw a path directly through Africa during this period. The main controversy stems essentially from whether or not palaeomagnetic data from eastern Australia are incorporated in order to compensate for the lack of mid Palaeozoic data. Determining whether the terranes of the Southern Tasmanides are (para-)autochthonous or allochthonous in origin is therefore of crucial importance and a matter of intense debate. The aim of the work presented herein is to palaeomagnetically define the positions of these terranes throughout the Palaeozoic in order to better constrain the complex tectonic history of this region and to help clarifying the APW path of Gondwana. The construction of an APW path is discussed herein. An attempt is made to determine whether only “objective” criteria can be employed to select data used to draw an APW path. However, it is shown that the palaeomagnetic database has not enough entries. Subjective data selection must be introduced leading to two end-members: the X-type and the Y-type, thought to be best illustrated by the X-path proposed by Bachtadse & Briden (1991) and the Y-path proposed by Schmidt et al. (1990). These two models are, therefore, used in the discussion of the results obtained for this study. The Southern Tasmanides had a complex tectonic history with several orogenic events throughout the Palaeozoic. The sampling coverage carried out for this study comprises fifty localities (289 sites, 1576 cores, 3969 specimens; see table 1, pages 54-55) distributed along an east-west transect across most of the subdivisions of the Southern Tasmanides. The sampled localities are gathered in three main areas: the Broken Hill area, the Mount Bowen area, and the Molong area, which are situated where no published palaeomagnetic studies were previously available providing, therefore, new information. Sampling and laboratory procedures have been carried out using standard techniques. In particular, detailed stepwise thermal demagnetisation, principal component analysis, anisotropy of magnetic susceptibility and rock magnetic measurements have been systematically employed. The routine measurement of the anisotropy of magnetic susceptibility allowed drawing the first maps of the magnetic fabrics throughout the region. A strong correlation between the magnetic fabrics and the main tectonic structures corroborates the existence of cross-structures (E-W) in the Southern Tasmanides. The directions of magnetisation obtained yielded much information, despite poor quality. The effects of weathering are deep, intense and widespread. For example, most of the samples from the Mount Arrowsmith Formation (localities ARR & ARO) and the Funeral Creek Limestone (FUN) in the Broken Hill area (western New South Wales) are totally remagnetised, as well as some from the Mitchell Formation (MIT) in the Molong area (eastern New South Wales). Secondary magnetisations are also largely responsible for the bad results obtained in most of the fifty localities studied. Intermediate directions of magnetisation are common and often result in significant data scattering, as illustrated for instance by results from the Kandie Tank Limestone (KAN; Broken Hill area) or the Ambone and Ural Volcanics (HOP, BOW, SHE; Mount Bowen area). In general, it has not been possible to precise the remagnetisation process leading to those scattering. Nevertheless, a major remagnetisation event, probably thermo-chemical in origin, has been also recognised. This event is thought to be Oligocene in age and triggered by changes in geothermal gradient prior to the onset of hot spot volcanism in the Molong area. The existence of Jurassic overprints are also suggested, in particular in the Broken Hill area, possibly in association of intrusion of mafic dykes. All other magnetic components described herein are considered Palaeozoic in age, but further constraints on age are very difficult to establish since field tests are most often not significant. Palaeopoles obtained from three localities, however, are believed to correspond to primary magnetisations. The pole from the Late Cambrian Cupala Creek Formation (CUP), confirmed by a positive unconformity test, implies that this zone can be regarded fixed relative to the craton since the Late Cambrian. In the Early Devonian Mount Daubeny Formation (DAU), the applied fold test, contact test and conglomerate test indicate the primary origin of the magnetisation carried by haematite. The corresponding pole (DAU) is, however, significantly distinct from the VGP deduced from the Early Devonian Ural Volcanics (MER) showing that at least one of the two localities has been rotated. The MER pole agrees with the remagnetisation pole associated with the Cupala Creek Formation, and favours the X-type of APW path proposed by Bachtadse & Briden (1991) for Gondwana. The outcome of this agreement contradicts the Y-type path and the existence of a Silurian – Devonian loop mainly anchored on the Early Devonian Snowy River Volcanics pole obtained by Schmidt et al. (1987). Invocation of terrane rotation, arising possibly from a pull-apart basin, may explain the discrepancy between the pole from Mount Daubeny Formation and the X-path. The most significant finding of this study is the widespread terrane rotation. This conclusion is based upon the inability of intermediate directions of magnetisation, alternate APW path for Gondwana, true polar wander or non-dipole field contribution to correctly explain the distribution of these new data. Consequently, one has to admit that block translation and rotation occurred in the Southern Tasmanides in the first half of the Palaeozoic Era and perhaps up to the Early Carboniferous. A possible scenario concerning the tectonic arrangement of blocks in the Southern Tasmanides is presented in conclusion. This palinspastic model involves block translation in the Siluro-Devonian, and rotation in the Early and more probably Middle Devonian, with late tectonic displacements and rotations in the South-Western Belt of the Lachlan Orogen in the Late Devonian to Early Carboniferous.

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman's health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works. For more from Dr. Briden, you can head to www.larabriden.com or find her on Instagram (@larabriden). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. 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If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! 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