The Catalyst: Sparking Creative Transformation in Healthcare

I used to dread discovery calls. Before switching to a membership model, I felt like I was constantly chasing patients, trying to get them to use their remaining visits, and repeating myself over and over again. But once I transitioned to a membership model, everything changed. I started attracting patients who were just as enthusiastic as I was about finding the root causes of their health concerns. Instead of feeling like a salesperson, I became a true partner in their healing journey.   Membership works because it's clear, structured, and provides the ongoing support that functional medicine truly requires. Packages might seem like a simple solution, but they don't set you—or your patients—up for long-term success. Functional and integrative medicine is complex, and true progress happens with consistency, feedback, and real partnership. That's why I developed a membership model that serves both me and my patients, and today, I'm sharing exactly how you can do the same.   The process is easier than you think. It starts with identifying how long your patients typically work with you, listing out all the services you provide, and organizing those into structured tiers. When done right, a membership-based practice invites your patients to become co-creators in their own health journey. If you're tired of the unpredictability of packages and want to build a sustainable, rewarding practice, this episode is for you!   Quotes “When you are looking at ongoing medical support and you are unraveling complex processes, packages don't work.” (3:31-3:38 | Dr. Lara) “There are no two memberships alike, and you're allowed to take what you like, leave the rest and tweak it so that it reflects your own values and personality.” (7:45-7:53 | Dr. Lara)  “The thing about innovative healthcare is creating this ecosystem and environment for patients to thrive and lowering that barrier for them to experiment with some of these modalities is key.” (16:16-16:27 | Dr. Lara) “People underestimate the need for community.” (17:38-17:42 | Dr. Lara) “Really all a membership is, is the promise that you'll be there for a minimum amount of months and they have flexibility to continue after that.” (18:49-18:58 | Dr. Lara)   Links Schedule a 20-minute Brainstorm Session: https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

A career in functional medicine should feel fulfilling, not exhausting. So how do you build a practice that supports both your patients and your well-being?   I sat down with Lisa McDonald, founder of Integrated Connections, to talk about what it takes to create a sustainable career in personalized medicine. Lisa's own journey—from struggling patient to industry leader—shaped her passion for helping practitioners find roles that align with their values and prevent burnout. With over 15 years of experience in recruitment, she's seen firsthand the challenges and opportunities in functional and integrative medicine.   Burnout is a real risk when you care deeply about your work. Lisa and I discuss why setting boundaries and building the right support system is essential, especially for those working with complex, chronically ill patients. We also explore how group visits and collaboration can create better outcomes for both patients and providers.   If you're thinking about making the leap into functional medicine or looking for ways to protect your energy while doing meaningful work, this episode is for you!   Episode Breakdown: 00:00 Introduction 01:14 Transitioning from Conventional to Functional Medicine 02:06 Tips for Building Your Own Practice 03:20 Lisa McDonald's Journey 07:06 The Impact of Practitioners on Patient Lives 09:02 Importance of Boundaries and Self-Care for Practitioners 11:23 Lisa's Personal Compass for Well-being 14:41 Embracing Imperfection in Creativity 18:01 Differences Between Burned Out and Thriving Practitioners 23:08 Advice for Burned Out Practitioners 24:23 Tips for Starting Your Own Practice 29:06 The Reality of Starting a Functional Medicine Practice 32:09 Integrating Functional Medicine into Mainstream Healthcare 33:31 Innovative Ideas for Future Healthcare Practices 35:58 Designing Support Systems in Your Practice 38:04 Growth and Demand in Functional Medicine 40:01 The Backend Work of Integrated Connections 42:08 Connecting Childhood Activities to Adult Life   Links Connect with Lisa McDonald: Website: https://integratedconnects.com LinkedIn: https://www.linkedin.com/in/lisapmcdonald/ Instagram: https://www.instagram.com/integratedconnections/ Facebook: https://www.facebook.com/integratedconnections   Book a Brainstorm Session (Coupon code - PODCAST): https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Trusting your gut in business isn't magic. It's a skill you can develop, and once you do, decisions feel clearer, opportunities stand out, and success starts to flow.   I've learned firsthand how powerful intuition is for entrepreneurs. Have you ever felt pressured to chase an opportunity that looked great on paper but didn't sit right with you? I've been there. When I was encouraged to start an agency, it seemed like a smart move. But something felt off. So instead of jumping in, I used my 48-hour snooze rule—a simple pause that helps me check in with my intuition. When I came back to the idea, I knew it wasn't the right path.   Some opportunities may be lucrative, but are they truly aligned? I believe creativity and individuality matter more than rigid systems, and that applies to both medicine and business. Intuition isn't just a hunch. It's a skill you can strengthen, just like Oprah Winfrey did when she turned down a major role and built something even bigger.   I'll share how you can train your intuition to work for you. I'll walk you through simple practices like journaling and small intuitive risks that build confidence in your decision-making. If you've ever second-guessed yourself or felt stuck between logic and instinct, this episode will help you trust yourself more fully and build a business that truly fits you.   Quotes “You can sign up with a business that will promise to deliver a website and funnels and all of these things, but if they're not working with you to find your own hidden gems, your own hidden superpowers, the ways where your brain is more in flow or contradictory, the ways that you're self-sabotaging yourself, you're not going to get very far.” (06:43 | Dr. Lara Salyer) “The system is only as good as your creativity. And it's only as good as if it fits your authenticity and your mission.” (07:15 | Dr. Lara Salyer) “Only you know how you want your work-life masterpiece to feel. You know that feeling. And you can trust that when you start making decisions that are pulling you in the right direction, it gets easier to do that.” (11:13 | Dr. Lara Salyer) “Small intuitive risks. Not everybody's going to see it. You're going to learn that you can survive a momentarily embarrassed moment, or maybe the captions didn't record, or you stumbled over a word or whatever.” (18:40 | Dr. Lara Salyer)   Links Book a Brainstorm Session (coupon code PODCAST): https://drlarasalyer.as.me/discovery Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com Upcoming Membership Magic workshop: https://www.eventbrite.com/o/dr-lara-salyer-do-ifmcp-14966663375   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Your brain makes thousands of decisions every day. Why not make the process easier?   In this episode, I share how heuristics, or “life rules” can lighten your cognitive load, simplify daily choices, and free up energy for what actually matters. I'll walk you through practical shortcuts like the one-touch rule, theme days, and energy matching to help you work with your brain instead of against it. I'll also share how a simple mindset shift, “everything is art,” transformed my approach to home design and decision-making.    What life rules could help you bring more ease, creativity, and flow into your day?   Quotes “Heuristics are systems of mental shortcuts. They're simple, they're efficient rules, and sometimes you learn them, or you might just create them, and it becomes something in hindsight that you realize you've had these systems your whole life.” (04:57 | Dr. Lara Salyer) “Flow neuroscience works a little differently than what you were taught. So the energy matching is basically assigning the most challenging or most creative tasks that will require a lot of brain power to your energy times.” (10:10 | Dr. Lara Salyer) “That's the interesting juxtaposition of a heuristic. It does give you control so that you can let go… Because you're controlling a preset decision matrix, shall we say, a shortcut of your thinking, so that you can let go and let flow.” (15:19 | Dr. Lara Salyer) “Your work shouldn't be all you do. It shouldn't be your life. You have a work-life masterpiece that blends colors and textures and overlaps, and you should be proud of what you do, but it shouldn't be your only identity.” (17:17 | Dr. Lara Salyer)   Links Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Magic Membership workshop mentioned in this episode:  https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale Right Brain Rescue Book: https://www.amazon.com//dp/B08JCKBWK5/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

How can we, as healthcare professionals, transform portal messaging from a burden into an efficient tool for care? In this episode, I explore how both patients and practitioners can approach portal communication with more clarity and balance.   I share tips for patients to craft concise, actionable messages that respect their provider's time while ensuring their concerns are addressed. For practitioners, I point out setting boundaries, managing expectations with clear guidelines, and leveraging group visits to reduce message volume.   By rethinking how we use portal messaging, we can protect vital energy and foster a more sustainable healthcare ecosystem for everyone involved!   Quotes “Think before you open that portal message. What have you done already to answer your question? And that could mean like a Google search or maybe things that you've tried from the last treatment plan that your physician suggested. You can list those steps. You know, I've tried here, I've done this, and this is the symptom that's still bothering me. Then you ask one question.” (2:55 | Dr. Lara Salyer) “Many EMR systems will allow an auto-reply. So when somebody puts a portal message in, they get an automatic reply. So you may want to switch yours up every so often, right? After reading it once or twice, most patients will ignore the message. But if you rotate it, Say something like, due to the high volume of messaging, if you have a question, your best chance of getting an answer is to coming into our group visit on this day at this time. Or while you're waiting, here's a small checklist that can help patients. If you're under an elimination diet, here's my link to my snack swaps. You know, if you have a system or method that you tend to walk your patients through, you can give them a link.” (13:29 | Dr. Lara Salyer)  “Portal messaging can be a huge burden, but it can also be a great opportunity to invite people into your ecosystem and your culture. Your culture of honoring self-care, of empowering patients, to be discerning on what needs assistance, and to show them how you can do that as the expert in functional medicine.” (18:15 | Dr. Lara Salyer)    Links Schedule a 20-minute Brainstorm Session: https://drlarasalyer.as.me/discovery Visit https://drlarasalyer.com/shop.  Direct link to the course: https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

When I think about how Practice Better could have transformed my practice, I can't help but wish I'd found it sooner. In this episode, I reflect on the game-changing potential of this intuitive EMR system, and I'm joined by Natalie Mullin, whose background in education and wellness coaching brings fresh insights into how tools like automations and AI charting save time and improve care. What would it mean for your practice if you could focus more on your patients and less on administrative tasks? Together, we explore how technology and community can revolutionize holistic healthcare, supporting both your purpose and your well-being.   Quotes “Clients, a lot of them want to change, but they just don't have that support. So when you put tools in place, they can come and access whenever they need to. That allows them to be successful in their health journey.” (08:30 | Natalie Mullin) “That idea of practicing on your own terms is so powerful when we can empower ourselves and we can truly ask ourselves, ‘What do we want?' And then if a practitioner is saying to themselves, ‘What do I want? What kind of life do I want to live? How do I want to impact my patients, my clients?'” (15:58 | Natalie Mullin) “I think people underestimate the power of community. And some of our top practitioners, they share that actually the way that they're able to not only have their own financial success, but have success in terms of their patients and clients and the outcomes, is because they'll host weekly meetings or monthly meetings where their patients and clients come together and they share that information and knowledge.” (19:58 | Natalie Mullin)  “[Adopting a holistic approach] starts with intention, to be very honest. Make the intention mentally that I am going to practice a different way. I am going to go in this direction. And you would be surprised at the resources that will start to come to you.” (26:33 | Natalie Mullin)   Links Connect with Natalie Mullin: Website: https://practicebetter.io/ Instagram: https://instagram.com/practicebetter   Connect with Lara:  Book a Brainstorm Session with coupon code PODCAST: https://drlarasalyer.as.me/discovery Discount link for Practice Better, 20% off for 4 months. (This still allows a 14 day free trial on any plan first): https://my.practicebetter.io/?ps_partner_key=MWZiNDBiODNiNjcw&utm_campaign=5824129-Lara+Salyer%27s+Catalyst+Podcast+January+2024+%7C+Partner&utm_source=partner_larasalyer&utm_medium=Podcast&utm_content=Catalyst-Podcast&ps_xid=j0cWM65sRFpWz8&gsxid=j0cWM65sRFpWz8&gspk=MWZiNDBiODNiNjcw#/p/register?pc=LaraSalyer20   Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

This year, let's skip the resolutions and try something more transformative. I'm inviting you to join me in rebranding your year and creating a life that feels more aligned and energizing. In this episode, I'm sharing insights from "The Year in Review and Rebrand Guide”, where we'll reflect on what worked, what didn't, and what truly lights you up.   I'll share my personal journey of navigating burnout, setting boundaries, and finding clarity. Together, we'll talk about choosing a guiding word for the year, like my mantra for 2025—"magnetic joy"—and crafting self-care habits that actually stick.   If you're ready to let go of what's holding you back and step into 2025 with purpose and creativity, this episode is your roadmap. Let's color outside the lines and make this year your most joyful yet!   Quotes “The first thing I like to do, and I've done this three years in a row, is find a single word for the year. I know it sounds reductionistic, but it is really to focus. It helps you make the best decisions when you have a word that you're really using as your beacon, your north star.” (05:41 | Dr. Lara Salyer) “There's no such thing as balance. It's a work-life masterpiece full of textures, colors, and layers that happen upon each other, edges that will overlap and sometimes abut one another. You don't have to choose.” (11:15 | Dr. Lara Salyer) "Creativity as the sixth vital sign—it's literally the antidote to burnout. It's flow neuroscience. So the more you use flow in your day, you feel more alive and you have higher rates of well-being." (20:55 | Dr. Lara Salyer) "If you could feel pride, you could feel satisfaction, you could feel this aliveness that you did it. And it doesn't mean big things like I actually did a TED talk or I published a book or I ran a marathon. No, we're talking just what would feel good?" (30:00 | Dr. Lara Salyer)   Links Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Year in Review and Rebrand Guide: https://rightbrainrescue.com/p/2024-year-in-review-and-rebrand-guide-722622    Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Women in medicine face stark inequities, from pay gaps to higher burnout rates. But what does it take to truly support us? In this episode, I share personal stories and hard truths about the systemic challenges we encounter every day. Why are female physicians expected to shoulder more emotional labor, yet still struggle to break through leadership barriers?     I also explore the unique strengths we bring to medicine—empathy, communication, and better patient outcomes—and share how these qualities make such a difference in patient care. Along the way, I'll talk about my decision to focus my Catalyst Studio mentorship exclusively on women and why I'm transitioning my practice to virtual care to help more women thrive. This is about creating a space where we can flourish, both inside and outside the exam room. Let's challenge the status quo together!   Quotes “Women are at risk for suicide over 400 times compared to their male counterparts. And in this study from the American Medical Association from 2023, 54.5% of women physicians reported symptoms of burnout, which are much more than their male counterparts. It's critical that we need to support this.” (05:58 | Dr. Lara Salyer) “Female physicians tend to spend more time with their patients and are more likely to engage in empathetic and collaborative decision-making. This makes patients feel more supported, and they actually understood the plans, which meant they were more adherent… We also, as women, have lower mortality and readmission rates in comparison to our male counterparts. This was a study done by UCLA Health, which showed that we could lower mortality costs compared to our male doctors. So we should be supporting women physicians.” (08:39 | Dr. Lara Salyer) “It's a bittersweet change. And that's how you know you're doing something good. There's always got to be a little bit of fear in that first step of that staircase. But I've done this before. I have opened up a whole new clinic, changed my whole life around, and I'm doing it again, and now with a deeper purpose that I feel extremely passionate about—helping all women practitioners flourish inside and outside the exam room.” (15:54 | Dr. Lara Salyer) “Magic happens when you work with women who start to understand that you can bend time when you have the advantage of flow neuroscience. And when you align your values, and you learn how to make better, clearer decisions, your behavior changes, and you literally can catalyze a whole new culture of transformation. So, keep on hanging out with me here, and enjoy the changes that are going to be happening in 2025.” (17:33 | Dr. Lara Salyer)   Links Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Make your next event unforgettable with my speaking services: https://drlarasalyer.com/speaking-events/ Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com Citations from the episode: AAMC news https://www.aamc.org/news/women-medicine-make-gains-obstacles-remain American Medical Association https://www.ama-assn.org/practice-management/physician-health/despite-drop-burnout-women-physicians-still-feeling-burden American Medical Association https://www.ama-assn.org/about/leadership/despite-advances-gender-disparities-persist-medicine Dr. Sue Mitra MD, FACP in Brevard County https://www.suemitra.com/post/the-impact-of-female-doctors-on-patient-care-6-benefits-you-should-know UCLA Health https://www.uclahealth.org/news/release/treatment-female-doctors-leads-lower-mortality-and-hospital American College of Cardiology https://www.acc.org/about-acc/press-releases/2021/02/22/18/47/female-heart-disease-patients-with-female-physicians-fare-better   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Forget resolutions. This year, I'm setting intentions with 10 bold wishes for 2025, and I'm inviting you to join me.   Why not approach the New Year by focusing on joy, creativity, and connection instead of rigid goals? My wishes are all about creating positive energy, grounding mind and body, and embracing creativity as a tool for growth.     I want to bring joy into every room I enter, deepen meaningful relationships, and spark transformation in the lives I touch. Along the way, I'm giving myself permission to let go of perfectionism and live with more playfulness and ease.     These wishes are my guide to a year of abundance, balance, and purpose. What would your year look like if you did the same? Let's color outside the lines and make 2025 our most intentional year yet!   Quotes “Your brain is a predictive machine. So the more you focus on things you want to call into your reality, the more likely you will align your habits, your thoughts, your intentions to make that happen.” (02:24 | Dr. Lara Salyer) “I wish to create joy in every room that I enter. To me, this is important. This is from a quote from Dr. Jill Bolte Taylor that talks about being responsible for the energy you bring into a space… My goal is that I will enter a room with the best energy I can to create joy for myself and for others, because energy is contagious. And so, that is the number one wish that I have for myself: to focus on every room I enter, I bring joy.” (03:05 | Dr. Lara Salyer) “Creativity is medicinal. It is how we express our emotions and our thoughts. It's how we process. It's how we show up as a unique person. And it's what draws other people to us.” (04:19 | Dr. Lara Salyer) “Sparking transformation in someone else is also reciprocal because I'm also transformed. And I think that's the beautiful part about being human.” (10:08 | Dr. Lara Salyer)  “Burnout is systemic. It's not your fault. Burnout will be in the world. It's never going away. There isn't a perfect hospital system or residency, no perfect career or relationship. You're going to feel burnout in a lot of elements, but it's up to us to sense that and learn from the tools so that we can process it in a healthy way.” (15:32 | Dr. Lara Salyer)    Links Book a Brainstorm Session with coupon code PODCAST: https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Worried AI is coming for your job? You're not alone. In this episode, we're pulling back the curtain behind a big question: Will AI make my job obsolete? Read my lips: NO. No, it won't. But that fear is real, and it's something I tackled with a mentee who's a functional medicine health coach. Together, we worked through her burnout and found a way to bring more flow and ease into her busy life.   Here's the thing—AI can spit out facts, but it can't do what you do. It can't replace real human connection. It can't connect, inspire, or guide people toward real change. In this episode, I'll show you how to own that magic and balance the chaos by focusing on five key areas: client care, business stuff, family, personal well-being, and learning. With a few tweaks, you can go from overwhelmed to on top of it, and start loving your work again.   If you're ready to stop stressing about AI and focus on showing up as your best self, this episode is for you!   Quotes "Burnout is a specific brainwave pattern of grief... It's when your expectations don't meet the reality." (03:36 | Dr. Lara Salyer) "...When we look at how to retro-engineer burnout, we look towards flow. Flow is the only time your brain produces all five neurochemicals of happiness. And flow is important because when you're in flow, you feel more confident, more productive, you have more agency, autonomy, more creativity, more curiosity, and you come up with more innovative ideas." (04:54 | Dr. Lara Salyer) "AI is a great place to look for answers, but it doesn't help you change. And that's what we're here for." (06:05 | Dr. Lara Salyer) “Your patients and clients are also trying to make change. And if humans were easy and we just had a switch that we could flip and be done and make that change and rewire that habit instantly, well then, yeah, maybe I would worry about AI taking over our jobs, but that's never going to happen. Humans are brilliantly complex, fascinatingly imperfect, and they require this invisible energy that can only happen in a container of a relationship between a client and practitioner. a patient and physician, a healer and another human. And that's the magic that you have. No other person does it like you.” (Dr. Lara Salyer | 06:26)   Links Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Feeling overwhelmed by decisions that seem impossible to make? I get it—I've been there, and so have the Catalysts I mentor. In this episode, I'm sharing a powerful tool I call the “Reverse Time Capsule,” a guided visualization exercise that can help you step out of indecision and into clarity and confidence.     What if you could imagine a future where everything feels easy, abundant, and in flow? By anchoring those positive emotions, you can change how you approach the choices in front of you right now. I'll explain why emotional regulation and visualization work, how neuroscience backs it up, and why our usual go-to methods, like pros and cons lists, often fail us when overwhelm sets in.     If you're ready to move from stuck to inspired, this episode will give you a simple, actionable way to reclaim your decision-making power and bring more ease into your life.   Quotes “My Catalyst Studio is geared towards women. A lot of us are working moms. And so, it's a unique societal pressure, because not only are we trying to run a business or creating our dream work-life masterpiece in healthcare, we're also dealing with raising kids, picking them up from soccer practice, getting them to piano lessons, dealing with all the unique pressures that comes with being a woman in medicine. And that's where our Catalyst Studio mentorship is so unique because we allow this vulnerable safe space to talk candidly about this and help our limbic system learn to recalibrate and step into our own empowerment.” (03:59 | Dr. Lara Salyer)  “Our reality is really our perception. So, if you're perceiving and feeling the feelings of success or abundance or ease, you're going to call that into your reality now.” (12:43 | Dr. Lara Salyer) “When it comes to decisions of our soul's purpose and of our life, we become paralyzed because now we're in uncharted waters… we've atrophied our own flame, our own creative juice, our own intuition.” (13:41 | Dr. Lara Salyer)  “If you go into emotions and you learn to tune up that intuition of that gut feeling of this feels right or wrong, or you conjure up your time capsule, you can really access those emotions and call in what decisions feel easy, free, and flowy.” (14:16 | Dr. Lara Salyer)   Links Book a Brainstorm Session for free with PODCAST coupon: https://drlarasalyer.as.me/discovery Take the Archetype quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype Catalyst Reclamation https://drlarasalyer.com/shop.   Course: https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Healthcare entrepreneurship is a bold move, and I know firsthand how much emotional intelligence, strategic thinking, and resilience it takes. Are you ready to take the leap?   As the new year approaches, it's natural to reflect on your current path and wonder if it's time for something new. In this episode, I'm sharing twelve essential insights from my journey to help you move from burnout to building a business that truly aligns with your passions and purpose. We'll cover strategies like mastering your calendar, clarifying your vision, managing setbacks, and creating the support system you'll need to succeed.   Have you thought about how to balance passion with practicality? Are you ready to confront your money mindset and take on the inevitable challenges of this transition? Through stories, practical advice, and lessons I've learned firsthand, I'll help you prepare for the exciting, rewarding world of healthcare entrepreneurship. Let's dive in together!   Quotes “Not everybody is fully ready to be an entrepreneur, but if you're up for it, it is the best growth experience. It is the most wonderful way to have a path toward self-actualization.” (02:16 | Dr. Lara Salyer) “Train your emotional intelligence… You have to know that everybody is walking around with their own perception of reality and everybody has their own lens through which they're seeing that.” (02:51 | Dr. Lara Salyer) “We love our passion, but we have to balance it with practicality. Passion is the energy for all health entrepreneurs… We're able to express this highest level of creativity and passion because we're running our own business, delivering medicine, and transforming lives in a way that we feel is uniquely personalized. But we also need some practicality.” (18:02 | Dr. Lara Salyer)   Links Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“Everyone's gut microbiome is different, their genetics are different, so there's no one-size-fits-all,”    I had the privilege of talking with Dr. Yu, an integrative rheumatologist that incorporates complementary medicine with traditional rheumatology, about his journey with autoimmune disease and how it shaped his unique approach to patient care.   Hearing his story of being diagnosed with gout at 17 and later spondyloarthritis was powerful. His experience pushed him to look beyond conventional medicine. Could diet, lifestyle, and mental health be the missing links in managing these conditions? Dr. Yu found relief through a plant-based diet, which inspired him to dive deeper into integrative and functional medicine—and what he's learned has the potential to transform how we treat autoimmune conditions.   I loved hearing about his work at Rheumission, a virtual clinic where he and his team address not just the physical symptoms of autoimmune disease but also the emotional and psychological factors. How often do we, as practitioners, ask our patients about trauma or stress? Dr. Yu believes those are essential conversations, and his approach has shown just how impactful they can be.   This episode will get you thinking: What if healing isn't about finding the perfect medication but about uncovering the right combination of tools for each patient? Dr. Yu's innovative methods and commitment to personalized care are an inspiring reminder of what's possible when we reimagine healthcare.   Quotes “Everyone's gut microbiome is different, their genetics are different, so there's no one-size-fits-all.” (10:15 | Dr. Micah Yu) “The mind-body medicine piece is so important. Oftentimes, we don't ask about trauma or what our patient's upbringing was... These things are very important. There is so much of our mind that controls the pain. We know that in patients with anxiety and depression, there's higher incidence of autoimmune diseases, and there's inflammation of the brain that is connected to the systemic inflammation of autoimmunity. So, there's these things that we overlook, we don't have time to talk about at a regular doctor's visit.” (11:22 | Dr. Micah Yu) “Being an autoimmune patient, I understand what it's like to live with autoimmune disease, especially rheumatic disease, at a very young age as well. Through all the education, diving into rabbit holes, and nonstop learning, I've realized there's no one-size-fits-all. The same goes for diet—there's no universal solution, as I mentioned earlier. However, there is a theme: a plant-predominant diet rich in phytonutrients can often be helpful. For some, infections might be driving their disease. For others, it could be mental health. You don't know your true potential for healing unless you keep exploring.” (32:25 | Dr. Micah Yu)   Links Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com Infographics: https://drlarasalyer.com/shop/#Infographics   Connect with Dr. Micah Yu: www.drlifestyle.org www.rheumission.com www.myautoimmunemd.com https://www.instagram.com/myautoimmunemd https://www.instagram.com/rheumissionhlth   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

What if inspiration didn't have to arrive in rare, dramatic bursts? Inspired by Mason Currey's “Daily Rituals: How Artists Work,” I've learned that simple routines can nurture creativity in ways we don't always expect. By creating rituals, we can stay energized, connect more deeply with patients, and prevent burnout.   For me, a daily writing routine became a powerful tool for self-expression and healing during a difficult time. This wasn't about waiting for the perfect moment to write; it was about showing up consistently and letting creativity flow. I believe rituals help us turn everyday practices into grounding moments that open us up to creative energy. What small, intentional habits could make a difference in your own life? I think they just might, especially in medicine, where creativity is often hidden in the art of patient care and problem-solving.   In this episode, I'm sharing practical ways to stay inspired, like finding dedicated workspaces or discovering your best times of day for focused tasks. Whether you're a physician or simply looking for ways to invite more creativity into your life, I hope my journey reminds you that inspiration can be woven into the fabric of our daily routines through purposeful rituals.   Quotes “I believe that a career in medicine is one of the most creative careers. You see, you're energetically engaged with a patient. You're using all five senses, which means you're putting yourself in flow.”  (01:00 | Dr. Lara Salyer) “Routine matters... Structure actually helps creativity. But really, it's about consistency, and our brain is a predictive machine.” (07:28 | Dr. Lara Salyer) “Constraints actually will fuel creativity... the more constraints you apply, your brain works a little harder to be creative.” (20:44 | Dr. Lara Salyer) “Persistence over perfection… We need to have a ‘BM' once a day—one bare minimum daily. Done is better than perfect.” (22:12 | Dr. Lara Salyer) “Medicine should be fun. It should be a self-expressive act. It should be a creative act where you're helping your patient heal.” (23:11 | Dr. Lara Salyer)   Links Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Take the Archetype quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype Daily Rituals: How Artists Work by Mason Currey: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601 Right Brain Rescue Book: Amazon store front: https://www.amazon.com//dp/B08JCKBWK5/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

How do you show up when your heart is broken?   I'm inviting you into one of my most personal episodes yet. This isn't about frameworks or takeaways; it's about showing up when everything feels heavy. I call it my “Surrender and Acceptance Tour™.” After a challenging election and the heartbreak of ending a 20-year marriage, I'm sharing how I'm navigating grief and finding ways to keep moving forward.   Grief and burnout share the same brainwave patterns. That insight hit me hard, reminding me of tools I've used before—tools that can help us anchor in our values, notice small wins, and spark creativity. These aren't quick fixes, but they're steps that light the way when things feel dark.   How do you process emotions when the world feels overwhelming? Can creativity and self-expression be the key to healing? Tune in to explore what it means to surrender without giving up. Maybe this is just what you need to hear right now.   Quotes “When your heart is broken and you're sitting in grief, the only thing you need to do is whatever your body says to—whatever you need to do to help move that energy through, because it's energy that is personal to you. As it filters through your mind and your soul, it's going to transmute in its own way. But the key is: don't get stuck wherever you are. Keep it processing.” (11:47 | Dr. Lara Salyer) “Creativity is truly, I believe, your intuition. Creativity is medicinal because it's what you feel deep in your heart, sort of like coming out. It's like self-expressive out of your pores. This is why I absolutely love bringing it into everything I do… if you tap into this creative power, you get so good at decisions, emotional boundaries, confidence, self-efficacy, and time management. It's like everything falls into place—everything falls into place because you're making decisions from your pilot light that's shining.” (22:12 | Dr. Lara Salyer) “Keep love at the center. I know the world is hard, dark, and sad, but I really believe and trust that there's something we just don't understand at play. And if we can love ourselves first, it'll then pour out of us into those around us.” (41:20 | Dr. Lara Salyer)   Links Take the Archetype Quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation Right Brain Rescue book: https://www.amazon.com//dp/B08JCKBWK5/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“When we dive into the complex world of functional and integrative medicine, it can feel overwhelming. And the best asset you have is designing your own unique method that you will bestow to your patients”   In this episode, I'm sharing my six-step roadmap to help you, as a functional or integrative practitioner, build a method that's structured, personal, and truly impactful. Imagine guiding each patient's journey with clarity and consistency, while also reigniting your own passion for medicine.   We start with the discovery call, a powerful first touchpoint that often goes underutilized. From there, I'll walk you through each phase, from the initial visit to long-term support, and show you how small, thoughtful touches can transform the patient experience in a micropractice. Think about it: are you helping patients feel truly seen from that very first interaction? Is the support you're providing empowering them over time?   By the end, you'll have fresh ideas for clarifying patient expectations and enhancing outcomes, all while creating a practice that brings you joy and fulfillment. This roadmap is about more than just steps. It's a guide to building a micropractice rooted in connection, clarity, and compassionate care.   Quotes “The best asset you have is designing your own unique method that you will bestow to your patients.” (00:19 | Dr. Lara Salyer) “You are the face of your business. You are the embodiment of the healing modalities that you are going to use for your patients. The discovery call is a very underutilized method that has such potent power. The discovery call gives that patient an energetic connection to you. And sometimes that's wordless. It can be just the feeling they get across the Zoom room or on the phone or in your office. No matter how you do the discovery calls, it gives them this assurance that you are their next guide.” (08:33 | Dr. Lara Salyer) “In your healing and treatment phases, what do you offer as a touch point of support? What could you offer? …Patients need to feel that kind of trust and safety. Otherwise, it's a high ticket for them to implement and execute on all the things that you give them in that visit summary. So think about all the ways that you can encourage them like a cheerleader.” (23:59 | Dr. Lara Salyer)   Links Book a Discovery Call: https://drlarasalyer.as.me/discovery Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com Purchase the STREAMLINE module from our Catalyst Studio resource library to work on your unique method, as well as streamline other aspects of your work/life masterpiece! https://rightbrainrescue.com/p/streamline   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“We're always going to be lifelong learners when we get into functional medicine. Curiosity is what brought us here,” says Meg McElroy, a physician assistant with a deep background in integrative medicine. Her journey began as a patient facing her own health struggles, which eventually fueled her passion for managing autoimmune conditions—not just for herself but for others as well. Meg's story is a powerful reminder of the importance of setting boundaries and prioritizing self-care, both for patients and practitioners.   In this episode, Meg joins me to explore the world of functional medicine training. Finding the right program can feel overwhelming since there's no one-size-fits-all solution. We share valuable insights on how understanding your learning style and aligning with your professional goals can guide you toward the best choice. We also tackle the practical challenges of practicing functional medicine within insurance models versus cash-pay models.   Tune in for thoughtful reflections and actionable insights that will encourage you to navigate the ever-evolving landscape of integrative medicine with confidence and purpose.   Quotes “So much is built from community, and realizing you're not alone and having your ability to be self-expressive in the kind of medicine you want to practice and deliver, whether it's pulling from functional medicine or other holistic lifestyle medicine practices. It's all a blend for each practitioner to deliver what they want, and finding that community is crucial.” (07:25 | Dr. Lara Salyer)  “Functional medicine is only as impactful as the practitioner can be efficiently and actionable in helping the patient understand.” (07:55 | Dr. Lara Salyer) “When I first got started in functional medicine, I was a part of practice where I'd say it was like test and treat everything. So, people would leave with three to five tests to do and maybe 10 supplements to take without having any data yet. And it works for some, but it's not for everybody. Methodical is where you start with one thing at a time, even one supplement at a time.” (08:39 | Meg McElroy) “Taking charge of your health does require an investment, but it doesn't need to be the investment that a lot of people associate with a functional medicine model.” (14:46 | Meg McElroy) “We're always going to be lifelong learners when we get into functional medicine. Curiosity is what brought us into functional medicine.” (17:38 | Meg McElroy)   Links Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com   Connect with Meg McElroy: Website: www.megmcelroy.com Instagram: https://instagram.com/functionalmedicinepa Facebook Group: PAs/NPs in Functional/Integrative Medicine https://www.facebook.com/groups/2013000098937843/ Linkedin: https://www.linkedin.com/in/megmcelroypa/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“The secret to thriving is embracing change, not resisting it.” In this episode, I share how I made the shift from feeling burned out as a physician to finding success as an entrepreneur in functional medicine—all by learning to embrace change instead of fighting it. Being both a mom and a practitioner taught me to adapt and grow in ways I never expected.   To avoid burnout, it's crucial to design a practice that evolves with you. I offer practical insights on how you can reflect on your values, lean into discomfort, and follow your curiosity to create a career that feels truly aligned and fulfilling. Whether you're a healer, a business owner, or both, ask yourself—how can you create a professional life that not only supports your passion but also your well-being?    Through my mentorship and membership programs, I guide healthcare professionals to tap into their unique talents and deliver meaningful care without sacrificing themselves in the process.   This episode is for anyone looking to grow as a healer, an entrepreneur, or simply someone who wants to stay curious and evolve—both personally and professionally.   Quotes “The secret to thriving is embracing change, not resisting it.” (00:20 | Dr. Lara Salyer) “The best healers are those that continue to grow. If you remain static in the knowledge that you have, patience would eventually reach the ceiling of that knowledge, and you wouldn't be serving your community to your best or highest attributes.” (07:23 | Dr. Lara Salyer) “Evolution is your strength. If you lean into it and do those three things, where you reflect regularly, you trust the discomfort, and then you lean into what you're curious about, that can help unlock a different path that could lead to greater things.” (14:57 | Dr. Lara Salyer)  “You need to design a career that evolves with you, that has that flexibility to bend and to expand and contract, one that reflects your unique skills and interests and passions.” (24:15 | Dr. Lara Salyer) “On the other side of change is always something more beautiful than you can ever imagine.” (26:15 | Dr. Lara Salyer)    Links Book a Discovery Call: https://drlarasalyer.as.me/discovery Infographics for purchase: https://drlarasalyer.com/shop/#Infographics   Connect with Dr. Lara Salyer:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm  

“Overcommitting and overworking won't lead to more popularity or more business success. It just means you're not discerning your internal boundaries well enough to give yourself that permission for space and time,” I share in this episode of The Catalyst. I've seen how neglecting those internal boundaries can fuel burnout and overwhelm, especially in high-pressure environments like healthcare.   When we push ourselves to overcommit and chase perfection, we end up ignoring our personal needs, and that's actually blocking us from reaching a state of flow—a powerful state where we perform and feel our best. My advice? Set firm, clear boundaries. Embrace “good enough” instead of perfection. And don't forget to prioritize self-care and creativity. When we're mindful of these internal boundaries, we reduce stress, find better balance, and create space for flow, leading us to a more fulfilling, productive, and healthier life.   Quotes “When you're doing something you love, it's so easy to say yes… And so when we do this and we say yes all the time, we're on that highway of burnout because as you'll see with that practitioner I talked about, burnout is three things, depersonalization, low perceived achievement, and emotional exhaustion.” (06:27 | Dr. Lara Salyer) “Overcommitting, overworking does not lead to more popularity, to more business success. It just means that you're not discerning your internal boundaries well enough to give yourself that permission of space and time.” (10:35 | Dr. Lara Salyer) “When you neglect basic needs like snacks, rest, that derails productivity… Your productivity will actually decrease the more you try to squeeze that lemonade out of that lemon. It isn't going to work. You need to have these routine cadences of breaks for your self-care.” (13:24 | Dr. Lara Salyer) “Creativity is part of the divine connection we have. It is the art of medicine. It is the reason we are human beings, not human doings… Creativity isn't just painting or drawing, writing, or dancing. Creativity is a relationship that you have with yourself. It is exploring what is curious to you.” (18:54 | Dr. Lara Salyer)   Links Book a Discovery Call: https://drlarasalyer.as.me/discovery Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Past Episode referenced in this podcast: https://drlarasalyer.com/2024/03/01/episode-103-tips-on-turning-gratitude-into-greatfullness   Ads: Shop https://drlarasalyer.com/shop. Catalyst Reclamation Course https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“Trust your gut. That was it. That was the whole conversation,” recalls Jenn Johnson, a seasoned ER nurse with over 16 years in the field. Those simple words from her professor shaped how she approaches patient care and the importance of intuition in nursing.   In this episode, Jenn joins Dr. Lara Salyer to share how intuition has been her guiding light throughout her career, especially during the challenges of the COVID-19 pandemic. She talks about battling burnout and how creativity and emotional resilience have helped her. Her book, “Nursing Intuition,” encourages healthcare professionals to reconnect with their passion for the field while also recognizing the emotional toll it can take.   Jenn explains how trusting your gut can lead to better assessments, even when the data doesn't flag any issues. She points out the value of open communication within healthcare teams that will foster collaboration and improve patient outcomes. She also introduces a unique grief journal she created to help healthcare workers manage emotions and combat burnout.    By blending intuition and creativity as essential tools to thrive in the demanding world of nursing, Jenn inspires listeners to tap into their own instincts for resilience and healing.   Quotes “The easiest catalyst moment is obviously COVID. COVID, for all that it did that was negative, I try my very best to look at the silver linings, however small or minute they may be. There's always a silver lining if you look hard enough.” (03:04 | Jenn Johnson) “Intuition is this great thing where enough of us are doing it, and enough of us have trusted it, that when you go to your physician or your coworkers and say, ‘I just don't know about X, Y, Z,' they respond with, ‘Okay, well, let me take a peek at it,' or ‘What's really tripping you up? Is there something specific?' Being able to talk to your support people about that is huge. That's the big skill. All I'm asking for is that people not only recognize that it's happening, but also be able to do something about it.” (14:38 | Jenn Johnson)  “Intuition is a very soft skill. How do you teach intuition? Well, it's one of those things that just takes time, effort, validation, and practice.” (20:50 | Jenn Johnson)   Links Connect with Jenn Johnson: Website: http://www.rxforgrowth.com/ Instagram: https://www.instagram.com/ernurse.jenn/ TikTok: https://www.tiktok.com/ernurse.jenn/ LinkedIn: http://www.linkedin.com/in/jennifer-johnson-bscn-rn   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“Affiliate marketing in an ethical way not only helps patients see things from a different light, it builds relationships in the community that you live in,” says Dr. Lara Salyer. In this episode, Dr. Salyer talks about how healthcare professionals can use affiliate marketing without compromising their integrity. The key is to build trust by partnering with affiliates who truly align with your values.   But can these partnerships really improve patient care? According to Dr. Salyer, the answer is yes. Drawing from her own experience with float therapy, she explains how the right affiliate relationships can enhance both business and patient outcomes. Her key takeaway? Focus on building ethical, community-centered affiliate relationships that go beyond just generating revenue.   Quotes “Your role as a functional medicine health practitioner is to make it easy for your patients to live out this life that they want. There is no perfection in functional medicine. We all are putting our own tools together to live out our goals.” (08:35 | Dr. Lara Salyer) “Affiliate marketing in an ethical way not only helps patients see things from a different light, it builds relationships in the community that you live in. They might be exposed to businesses they never would have thought to walk in their door. It also helps the businesses in your community by increasing their revenue stream. And depending on how you set it up, it might increase yours as well. But for me, that's not the main goal in marketing or affiliate relationships.” (09:33 | Dr. Lara Salyer) “I would encourage you to build trust with your patients by not jumping into an affiliate relationship until you've tried that product and you've used it, until you firsthand have seen the benefit. I even build affiliates with the expertise of the patients in my community. When they come to me, with a new product that they've been trying and they see benefits, it gives me that curiosity to explore more. And that's how I build the culture in my clinic that feels aligned with me.” (19:15 | Dr. Lara Salyer) “Be very clear and transparent about what the patients are benefiting from with this affiliate and very transparent with that affiliate you're working with on how you want to build this ecosystem. Make sure it aligns with your core values. Always revisit those core values because they can shift.” (19:46 | Dr. Lara Salyer) Links Brainstorm: https://drlarasalyer.as.me/discovery Catalyst Advantage 1:1 session (use "LISTENER" code for discount!): https://drlarasalyer.as.me/advantage   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“Functional medicine is slow cook, not fast food,” says Dr. Lara Salyer as she talks about the challenges of running a fee-for-service model in functional medicine. While it's a common approach, this model can struggle to support the ongoing, holistic care that functional medicine requires. Dr. Salyer emphasizes practical strategies, like booking follow-up appointments before patients leave and setting clear expectations for long-term treatment. She also highlights the value of using digital tools to keep patients connected between visits.   Beyond these tactics, Dr. Salyer explores creative options such as group visits and loyalty programs, which can increase patient motivation while fostering a sense of community and accountability. Are there areas in your practice where you could incorporate more of these ideas? Dr. Salyer encourages practitioners to be open to different models—whether it's fee-for-service, membership-based, or a blend—so they can create environments that truly engage their patients, leading to better care and a more rewarding practice.   Quotes “We have an initial tidal wave of enthusiasm when we open our practice, because anybody that is into health and wellness is curious and they'll book appointments with you. But after that initial tidal wave of interest, we often have this shrinking of our revenue, and not as many patients making appointments. That's an opportunity to look at your systems and see where we can make improvements that will lead to more revenue and patient flow.” (01:54 | Dr. Lara Salyer)  “You have to be proactive in scheduling. There's no two ways about it.” (04:33 | Dr. Lara Salyer) “Functional medicine is slow cook, not fast food. It's much like you would envision seeing a physical therapist. They're not going to teach you your exercises once and then say bye-bye. They usually want you to come back, reassess the pain, the mobility, check your form, see if those exercises still apply, and maybe give you new ones. It's the same exact thing.” (06:18 | Dr. Lara Salyer) “Use digital tools as much as you can. Start curating a private video archive of online classes. They can do some of that heavy lifting for you in between office visits. So patients feel supported, and they feel less embarrassed that they don't know anything.” (09:24 | Dr. Lara Salyer) “You deserve to have the practice of your dreams, whether it is fee-for-service, membership, packages, whatever works for you. And let's borrow Lego company's mission, which is to inspire and develop the builders of tomorrow. That is you, my friend. You are a catalyst, and you are transforming healthcare.” (15:35 | Dr. Lara Salyer)    Links Brainstorm: https://drlarasalyer.as.me/discovery Catalyst Advantage 1:1 session (use "LISTENER" code for discount!): https://drlarasalyer.as.me/advantage   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“One of my personal mantras every day is to try to bring love into the room,” shares Dr. Allison Becker, a pioneering naturopathic physician in Evansville, Wisconsin. Her approach centers on truly listening to her patients and being fully present to create a space of trust and connection that's often missing in modern healthcare.   Dr. Becker's practice is rooted in functional testing and personalized care, which addresses the root causes of health issues rather than following the quick, checklist-driven model that we often see in conventional medicine. She takes the time to get to know her patients to allow them to move through their health journeys at their own pace. Along the way, she emphasizes the need for setting boundaries and practicing non-attachment, understanding that each person's path to healing is deeply individual.   Tune in to hear how Dr. Becker's advocacy for naturopathic doctor licensure in Wisconsin is shaping the field and how her holistic approach to healthcare empowers patients on their path to healing.   Quotes “One of my personal mantras every day is to try to bring love into the room. And it's really done through listening.” (10:47 | Dr. Allison Becker) “Medicine for me is a huge practice of faith and trust—that the people who are here are meant to be here, and that they are open, willing, and ready for a really big change.” (12:38 | Dr. Allison Becker)  “I think the art of medicine is really being able to meet your patient where they're at and determine, even on the first visit, what works for them in terms of what's going to resonate with them in terms of a treatment, but also, at what pace can we go?” (25:01 | Dr. Allison Becker)  “I feel like my job is to offer different options. Do we need to do more diagnostics? Can we try a therapeutic trial of something? If we do, what would that be? What can you afford? What can you work into your lifestyle? How many times a day can you take things? Are you able to exercise? Are you physically able to do these things? It's really about meeting them where they're at.” (25:50 | Dr. Allison Becker)  Links Catalyst Studio https://drlarasalyer.com/catalyst Booking a Brainstorming Session: https://drlarasalyer.as.me/discovery   Connect with Dr. Allison Becker: www.doctorallisonbecker.com   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“What we forget, and what is undertrained in our medical field, is the bottom-up processing of making a decision, where you rely on your body, your emotions, and your interoception to give you information on which of the decisions might feel right for you. That's the art of medicine that we don't talk about often,” begins Dr. Lara Salyer.    In this episode, Dr. Salyer introduces the “Quiet Compass,” a five-second technique designed to help people tap into their inner wisdom when faced with decisions. By blending analytical thinking with intuition, this approach offers a more balanced way to make choices, whether in personal or professional life.   Dr. Salyer highlights a common issue in healthcare—professionals are often trained to prioritize top-down decision-making, relying heavily on logic and analysis. While effective in certain situations, this method can lead to burnout and a disconnect from one's own well-being. She explains how bottom-up processing—listening to the body's signals and emotions—can provide clarity and help individuals make decisions that align with their core values and purpose. How often do we pause to check in with what our bodies are telling us before making important choices?   The Quiet Compass technique encourages a mindful pause: taking a breath, releasing doubt, and asking where the path to joy lies. Dr. Salyer emphasizes that regular practice strengthens this intuitive connection, making it easier to navigate life with a clearer sense of direction.   Quotes “What we forget, and what is undertrained in our medical field, is the bottom-up processing of making a decision, where you rely on your body, your emotions, and your interoception to give you information on which decisions might feel right for you. That's the art of medicine that we don't talk about often. And it's the art of medicine that not only helps your patient get healthier but also helps you stay aligned with your own purpose, values, and mission.” (01:59 | Dr. Lara Salyer) “As healthcare practitioners, we're trained to ignore these important parts of our sensation, awareness, and experience. We're taught to think critically, logically analyze, and make decisions based on evidence-based science. But we're missing the art. The art of medicine is just as important.” (08:16 | Dr. Lara Salyer)  “When we go too far down the road of overanalyzing and top-down processes, we end up burned out, stressed out, overworked, and running on emotional fumes. We barely have the bandwidth to participate fully in the work or life masterpiece we're trying to build. And why did we sign up for a career that leads to burnout? You can peddle back. This is one piece of it—peddling back to reclaim what you deserve, which is to be self-expressive in your own unique healing style that you bring to the exam room, so you can transform patient lives without burning out. That's what we need, right?” (11:26 | Dr. Lara Salyer)   Links Archetype Quiz: https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“We all outgrow things,” says Dr. Lara Salyer. This week, she dives into the vital topic of recognizing when it's time to move on from a mentor, teacher, or training organization. Reflecting on her experiences from medical school and beyond, Dr. Salyer emphasizes the importance of self-assessment in professional growth. She recalls realizing that the rigid teachings of her attendings were often more about personal preferences than universal truths, sparking the idea that healthcare professionals need to cultivate their own unique approaches to knowledge and practice.   Dr. Salyer shares ten red flags that might signal it's time to reassess your current mentorship or training. These red flags manifest as physical feelings like depletion, dread, guardedness, and a sense of being fake or incomplete. Are these feelings popping up on your internal dashboard? If so, it might be time to pause and take a closer look at your professional relationships and learning environments. This episode invites you to stay curious about these emotions and consider whether your current path truly aligns with your evolving goals and needs.   Mentorship, as Dr. Salyer explains, should foster psychological safety, authenticity, and accountability. It's not just about passing on knowledge, but also about supporting personal and professional growth, creating space for differing viewpoints, and encouraging open communication. She connects these red flags to burnout symptoms like emotional exhaustion, depersonalization, and a low sense of achievement.   But it's not all about warnings—Dr. Salyer also highlights a green flag: the feeling of completeness. This positive sign indicates that you've grown significantly and are ready to embrace new challenges and opportunities. She encourages listeners to honor and express gratitude for the chapters they've completed before embarking on new journeys.   Quotes “When you are very adept at looking at the possibilities and expanding your imagination, you can be stuck in the gap. The gap from then to now, to the future. You're stuck. Where do I go? What should I do? How do I make the right decision? And as I teach my catalysts, there isn't a right decision. It's not absolute, just like these attendings that had these absolute phrases and bestowed the wisdom to their naive third year medical students like me. There aren't absolutes in life. It's taking an inventory of how you feel from the inside out that will be your best guidance to make that best decision at that moment for you.” (06:44 | Dr. Lara Salyer)  “There are so many great niches in functional medicine, and so we get enamored with learning. Eventually, we might be at this juxtaposition, this fork in the road, and think, are we ready to leave? Should we look for something else? We might feel pulled in a different direction, and that's what these 10 red flags are for.” (10:38 | Dr. Lara Salyer)  “Remember, burnout is three things: depersonalization, meaning you don't see yourself in this process; low perceived achievement, where you don't feel like you're making any progress or see that you're moving forward; and emotional exhaustion, where you're running on fumes. Those three things are echoed in these 10 red flags.” (16:07 | Dr. Lara Salyer)   Links PODCAST coupon for free Brainstorming Session https://drlarasalyer.as.me/discovery Archetype Quiz: https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“As doctors and clinicians in healthcare, we might have our own full moon stories. Things go a little crazy during a full moon,” says Dr. Lara Salyer. In this episode, Dr. Salyer uses the full moon as a powerful metaphor for growth and self-discovery, sharing her life experiences, including a memorable incident where a car crashed into a Nine West shoe store during a full moon, to illustrate how these lunar phases can shed light on our purpose and intuition.   Dr. Salyer dives into the cultural significance of the full moon, exploring themes of enlightenment, transformation, and balance. She challenges listeners to consider how they can harness this energy for meaningful self-reflection.    Introducing the Japanese concept of ‘ikigai,' Dr. Salyer offers a compelling framework for finding purpose at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. How might aligning these elements bring more fulfillment to your work and life? She outlines five actionable steps to help you connect with your purpose: reflect on peak moments, seek feedback, explore new interests, align practices with your core values, and incorporate creativity into your daily routine. These steps are designed not just to foster a deeper sense of fulfillment but to actively prevent burnout.   Dr. Salyer also highlights the importance of regular self-reflection and creative expression, suggesting that the full moon can serve as a monthly reminder to reassess and realign. She encourages listeners to engage with their communities, keep pushing the boundaries, and follow their inner light to achieve true professional satisfaction.    Quotes “As a person who's multi-passionate myself, please take these little tips with a grain of salt. You can have multiple purposes and missions. You can be excited by many things. Your ikigai is not just one solitary thing that you must stick to your whole life. It is often welcome to change, just like the moon. As you wax and wane, you can have tidal waves of flow where you're drawn toward other missions and purposes. And that is why we need to connect to that deeper intuition, especially around a full moon.” (07:02 | Dr. Lara Salyer)  “I talk about this all the time in my studio mentorship for Catalyst, where we discuss creating your Catalyst culture. A Catalyst culture is aligned with your flow, leverages your strengths, is anti-burnout, and helps you stay on task with your values. We regularly audit our values because they can change and shift, and that's okay—actually, it's always okay.” (13:33 | Dr. Lara Salyer) “Full moons are an opportunity to highlight your magnificence and to connect into that inner light that directs you.” (19:19 | Dr. Lara Salyer)    Links Use the coupon code PODCAST for free Brainstorming Session https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“When something stops being fun, I advocate that you stop doing it. It's an adage I live by, and I tell my kids the same,” says Dr. Lara Salyer. In this episode, she dives into the concept of “intermission”—those often challenging middle phases in life and career—and how to navigate them with courage and intention. Drawing from her own experience of transitioning from dyeing her hair teal to buzzing it off, Dr. Salyer demonstrates how embracing change can be a powerful act of bravery.   What role do intermissions play in your life? Dr. Salyer believes they're essential for reflection, growth, and redefining your path, whether they're planned or unexpected. She shares five key strategies for making the most of these periods. First, she encourages leading with curiosity—journaling to uncover the lessons within your current challenges. Second, she stresses the importance of owning your intermission by being open about it, fostering understanding and patience from others.   Do you feel pressured to have everything figured out? Dr. Salyer's third tip is to resist this urge and instead embrace uncertainty, allowing curiosity to guide your next steps. Fourth, she suggests inviting collaborators into your journey, drawing on their insights while staying true to your own decision-making. Lastly, she talks about the opportunity to realign your culture and values during these times, making sure they reflect your new goals and passions.   By connecting these intermissions to flow neuroscience, Dr. Salyer illustrates how they are crucial for tapping into creativity and flourishing. She reminds us that embracing the messiness and uncertainty of these periods can lead to profound personal and professional transformations. Her message is simple but powerful: be brave in the face of change, and don't be afraid to color outside the lines for a more fulfilling and expressive life.   Quotes “Intermission is necessary. In fact, it is an important part of every story. If we're looking at intermission, we can feel uncomfortable. It is messy and discombobulated.” (07:27 | Dr. Lara Salyer) “If you are at an impasse or in a messy time of life, these tips will help you, no matter if it's a work or life issue, as you paint that work-life masterpiece. The first tip is to lead with curiosity. Don't be ashamed of an intermission, even if it's unplanned… You can use this as an opportunity for curiosity.” (07:48 | Dr. Lara Salyer)  “Intermission is a beautiful gift. It's a blessing so that you can clearly define your story and what matters for you moving forward. Embrace the pause, as messy as it is.” (14:33 | Dr. Lara Salyer)   Links Use coupon code PODCAST for free Brainstorming session https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“I had a great job. I loved it. I had great work hours. I had a great life balance. I had all of these things, but there has to be more,” says Dr. Nneka Unachukwu, also known as Dr. Una, the founder of EntreMD—a company that empowers physicians to build profitable businesses and reclaim their autonomy in the medical field. This week, Dr. Una sits down with Dr. Lara Salyer to share her journey from feeling unfulfilled in a traditional medical role to finding success as an entrepreneur. What does it take to step away from the conventional path? For Dr. Una, the realization that practicing medicine wasn't enough sparked her exploration into entrepreneurship, leading to a career that's not only more satisfying but also more impactful.   Dr. Una shares the challenges she faced while transitioning from clinician to entrepreneur, stressing the importance of acquiring business skills and adopting a new mindset to succeed outside the traditional medical system. She emphasizes the value of recognizing and leveraging the inherent skills physicians possess, such as communication, problem-solving, and content creation, which are crucial in the business world. Dr. Una also talks about building a personal brand and how physicians can use their expertise to create diverse career opportunities through consulting, speaking engagements, and other entrepreneurial ventures.   The episode goes beyond just personal stories, delving into the systemic issues within healthcare that often lead to physician burnout. Is it time for a shift towards a more holistic and self-expressive approach to medical practice? Dr. Salyer and Dr. Una think so. They advocate for designing a career that's more like a “work-life masterpiece” rather than chasing the elusive work-life balance, encouraging physicians to align their careers with their personal values and passions.   Dr. Una's insights serve as a guide for physicians who are curious about entrepreneurship but want to maintain their professional integrity and personal well-being. This episode of The Catalyst is a must-listen for anyone interested in how physicians can create meaningful change in their lives and the healthcare system by embracing entrepreneurial principles and reimagining their roles beyond traditional practice.   Quotes • “The next evolution is to become an entrepreneur because opening a business does not make you an entrepreneur; there's another evolution that's required.” (10:22 | Dr. Nneka Unachukwu) • “The question is then, can I have enough of an impact building a private practice, the system of it, that I can earn as much as I earn as a pediatrician taking care of patients? These are all things I started thinking about… We need to retool ourselves because what is coming requires us to negotiate, understand money, and build personal brands that will work. We need to be able to evolve and explore—all of us, right?” (13:56 | Dr. Nneka Unachukwu)  • “In the entrepreneurial world, we emphasize building your dream business and your dream life concurrently. The concept is that when you were in med school, you postponed your life. When you were in residency, you postponed your life. You started the dream job that you thought would give you back your life, and you had to postpone your life a little more. While you're building the business, you're building your dream life. You get better at building the business, and you get better at the dream life. They're both twins; they're growing together.” (17:30 | Dr. Nneka Unachukwu) • “Every physician is an entrepreneur. You may be ignoring your business, but every physician is an entrepreneur. The reason I say that is because every physician has a business, and that is their personal brand. Everybody knows it's a business except us.” (33:14 | Dr. Nneka Unachukwu)    Links Connect with Nneka Unachukwu, M.D.: Website: www.entremd.com Facebook: https://www.facebook.com/nneka.chinemeunachukwu Instagram: https://www.instagram.com/drunachukwu LinkedIn: https://www.linkedin.com/in/druna/ The EntreMD Podcast: https://entremd.buzzsprout.com Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“In healthcare, as much as I love being a physician, there are many gaps and deficiencies. Patients often have to rely on their own persistent autonomy, badgering caregivers, doctors, and providers to get attention; otherwise, details slip through the cracks because of the way the system is,” says Dr. Lara Salyer. This week, she delves into the art of transforming patient visits into home-like experiences, drawing inspiration from a heartwarming TikTok video of a foster parent welcoming a new child.   Dr. Salyer emphasizes the importance of setting the right tone from the very first interaction. She discusses how a well-designed website can alleviate patient anxiety by clearly outlining the process, expectations, and costs associated with their care. Transparency and clear communication build trust and ensure patients feel safe and understood.   In the office, attention to the five senses can create a warm and inviting atmosphere. Dr. Salyer suggests focusing on lighting, seating arrangements, offering refreshments, and ensuring privacy. Staff training is crucial for maintaining a consistent, empathetic, and friendly environment.   For online visits, tools like Zoom timers and clear agendas help manage expectations. Dr. Salyer underscores the importance of follow-up communication, providing patients with detailed visit summaries and additional resources to continue their care journey.   Feedback loops are essential for continuous improvement. Dr. Salyer encourages practitioners to be open to suggestions and foster a culture of co-creation and empathy. By doing so, healthcare providers can enhance the patient experience, making each visit a step towards healing in a supportive environment.   Quotes • “In healthcare, as much as I love being a physician, there are many gaps and deficiencies. Patients often have to rely on their own persistent autonomy, badgering caregivers, doctors, and providers to get attention; otherwise, details slip through the cracks because of the way the system is.” (03:56 | Dr. Lara Salyer) • “Imagine if you used principles like this wonderful foster mom of opening your door and giving your patients a tour of how it looks on the inside. You'd alleviate a lot of anxiety, answer many questions ahead of time, and set the tone for the catalyst culture you want to create—one that is flow-channeled, self-expressive, regulates the nervous system, and has loving boundaries. This is the catalyst culture we maintain.” (04:15 | Dr. Lara Salyer)  • “By acknowledging the full scope of welcoming people in during their first visit, both in-person and digitally, you will go a long way—further than most practitioners—in establishing trust and safety. This approach helps patients along their healing journey even before you've received any lab results or prescribed any treatment plans.” (24:06 | Dr. Lara Salyer)    Links Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“The dirty little secret in healthcare is that vacations are not easy,” says Dr. Lara Salyer. This week, she shares her comprehensive checklist for ensuring a worry-free vacation. Drawing from her personal experience of transitioning to a private membership-only practice, Dr. Salyer emphasizes the importance of establishing healthy boundaries and creating systems that support a balanced lifestyle business.   Dr. Salyer's meticulously crafted vacation checklist, refined over seven years, helps solo practitioners and healthcare providers prepare for absences without compromising patient care or personal well-being. She highlights practical steps such as clear communication with patients and staff, pre-planning the calendar, and scheduling a buffer day upon return.    Dr. Salyer underscores the value of creating a lifestyle business that aligns with one's personal and professional goals. By sharing her strategies and insights, she aims to inspire other healthcare professionals to design a self-expressive and fulfilling career that prioritizes well-being and creativity.   Quotes • “The dirty little secret in healthcare is that vacations are not easy. Boundaries are not recognized. Therefore, we need to take care of ourselves by establishing healthy boundaries. You need time off.” (01:48 | Dr. Lara Salyer)  • “As a family physician, nurse practitioner, or PA, you'll generally have a staff member cover for you when you're on vacation. That's usually how it goes. But if I'm honest, it wasn't always easy and it wasn't always effective. They don't know the patients like you do. When it's your turn to cover for them, you get a dose of that medicine. Sometimes decisions are made hastily, or you're getting to their lot of work after your long day, and so it might not be your best care. Nonetheless, we scrape by as a system until a better one is invented.” (02:03 | Dr. Lara Salyer) • “When I transitioned to my private membership-only practice, I knew I wanted to run a lifestyle business. I wanted this wonderful chapter of medicine to be self-expressive of how I would like to show up in the world and teach my patients how they can role model this as well. So, I've been running this vacation checklist for the last seven years, ever since I opened my practice. It has served me well.” (02:39 | Dr. Lara Salyer)    Links Catalyst Archetype https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“What do you say when it feels like the patient is stuck, and you're stuck, and you're not sure it's landing?” asks Dr. Lara Salyer. In this episode, inspired by a recent mastermind session within her Catalyst Studio mentorship, she tackles the challenging moments in healthcare when both practitioners and patients feel stuck, often referred to as “plateaus.”   Dr. Salyer shares strategies for maintaining peace while helping patients, including practical scripts to foster open communication and reflection. She emphasizes setting boundaries, guiding patients toward internal tools like meditation, and leveraging community support for better outcomes. Dr. Salyer also discusses the importance of recognizing one's limits and referring patients to specialists when necessary.   Tune in to this episode of The Catalyst to discover how creativity, community, and continuous learning can enhance patient care and overcome professional plateaus.   Quotes • “Functional medicine, being so complex, can make you feel like you're spinning in circles. Often, the art of medicine is what keeps our sessions with patients together because we can get lost in the science and data. It's the art of delivering a healing experience to patients that can really drive their success home.” (02:04 | Dr. Lara Salyer)  • “In functional medicine, the partnership is 50-50. You can't heal your patient; they are healing themselves. You're just guiding them. Often, we forget this and end up overreaching, overextending, and over-helping, which takes the power away from the patient. We need to remind ourselves that they ultimately have the choice.” (03:04 | Dr. Lara Salyer) • “There are a lot of cool and creative ideas that you can show patients so they can learn how to be self-effective, self-confident, and take back their power, while also utilizing community to lift them up because we're all doing it. All the patients are doing it. If I'm truly at the end of the line of where I think my skills can help the patient, I remember and hold this in high priority to myself, saying I am not their final stop on their journey.” (11:33 | Dr. Lara Salyer) • “We all bring to the table unique healing styles. And that's what I love helping practitioners do, is express those unique healing styles so that they can transform patient lives without burning out. My unique healing style is I incorporate creativity. I incorporate flow neuroscience. I incorporate very trauma-focused support so patients can align their mind, body, and spirit.” (12:03 | Dr. Lara Salyer)  • “Being curious, open-minded, and willing to be humble and grow from every patient encounter is how you can catalyze massive transformation in your patients' and clients' lives.” (15:23 | Dr. Lara Salyer)   Links Coupon code PODCAST for free brainstorming session: https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“Don't switch your tech,” advises Dr. Lara Salyer. In this episode, she shares a childhood memory of playing board games to illustrate the importance of sticking with technology that works for you, rather than constantly switching to new tools. She addresses “shiny object syndrome,” where new tech can disrupt workflows and cause inefficiencies.   Dr. Salyer emphasizes stability over novelty in choosing tech tools and resources. While new solutions may seem promising, they often come with steep learning curves. Instead, she advocates for using a tech stack that works about 80% of the time, fostering efficiency and familiarity. Staying with a technology long-term also brings benefits like grandfathered pricing and beta testing opportunities.   For evaluating new tech tools, consider cost, usability, and cross-platform availability. Understanding one's “user manual”—the unique ways individuals work best—is crucial. This episode provides valuable insights into the strategic use of technology in healthcare, advocating for a balanced approach that prioritizes efficiency, familiarity, and long-term stability.   Tune in to this episode of The Catalyst to discover Dr. Salyer's favorite tech stack, learn how she chose it, and find methods to evaluate new tech tools for your processes.   Quotes • “When you sign on to learn a new technology, you're delaying time in your current efficiency and workflows. You're also gambling on the hope that this new tech will solve all your problems. It's that shiny object syndrome: you get a little hit of dopamine, but is it really going to be life-changing?” (02:57 | Dr. Lara Salyer)  • “As a clinician and mentor, I don't want to spend my precious learning time on just a new version of technology when the other one works just fine. Everything evens out, just like in the game of Sorry. When designing your own tech stack for your brain, you need to understand how you work internally. I call it the user manual for our body and brain, which we aren't born with.” (06:37 | Dr. Lara Salyer)  • “The more you understand your own flow cadence, the more you understand the user manual of your own mind-body-spirit, and if you work with a mentor who can pull those out of you to create your beautiful self-expressive healing style, you'll be able to transform patient lives without burnout and enjoy the career that you've built. Make sure this tech works for you. Make sure it really hits that personalization that you're looking for. And keep that long-term view in mind. Technology is always going to improve.” (20:38 | Dr. Lara Salyer)    Links Archetype Quiz: https://3nb09zv7070.typeform.com/archetype Use coupon code PODCAST for free Brainstorming session: https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“There are mundane tasks, and then there are those that are so overwhelming, detailed, and comprehensive that just thinking about them exhausts our minds. We already feel depleted and suffer from cognitive drain,” begins Dr. Lara Salyer.   In this episode, Dr. Salyer shares how to turn overwhelming chores into manageable and even enjoyable activities. Drawing from her experience as a physician who overcame burnout, she provides strategies to optimize flow and boost productivity. Key tactics include eliminating unnecessary tasks, breaking them into manageable steps, automating repetitive chores, and adding elements of fun or ease.   Dr. Salyer emphasizes the importance of novelty, curiosity, and gamification in achieving a state of flow. She encourages listeners to experiment with these strategies, transforming mundane tasks into opportunities for growth and satisfaction, ultimately aiming for a world without burnout.   Quotes • “We are in adulthood, and it's not fun. Let's be honest. There are mundane tasks, and then there are those that are so overwhelming, detailed, and comprehensive that just thinking about them exhausts our minds. We already feel depleted and suffer from cognitive drain. But if you are a listener of this podcast, you know we have the catalyst advantage of using flow neuroscience to tackle anything in our work-life masterpiece.” (00:52 | Dr. Lara Salyer) • “Any way to make your tasks new and fun with fresh eyes is one way that you can add that novelty. Novelty is a flow enhancer. There are ways to enhance this flow and eliminate those disruptions to flow.” (13:36 | Dr. Lara Salyer)  • “Adulting can be boring and mundane, but you can use flow neuroscience to get through some of those tasks. It improves your self-reliance and confidence the more that you accomplish. It also helps you get out of feeling like things are happening to you. You move aside from that victim role, you take back more power, and you're more likely to feel less stress and have increased job satisfaction and personal well-being. You also can use flow and creativity that enhances all of these things, so you're left feeling like you are exactly on the path that you need to be.” (16:45 | Dr. Lara Salyer)    Links Archetype Quiz: https://3nb09zv7070.typeform.com/archetype Nir Eyal's Book: https://a.co/d/0iz3mQdY   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“I just felt a calling to support doctors,” says Kim Downey movingly. “And so that's what I do all day, everyday. I try to find ways to support doctors.”   In a heartfelt conversation with Dr. Lara Salyer, Kim Downey, Community Ambassador for Medicine Forward and a three-time cancer survivor, shares her mission to combat burnout in the healthcare system. Triggered by the tragic loss of her radiologist, Kim's journey highlights the profound impact of burnout and grief within the medical community.   Kim discusses her initiatives, including her YouTube channel, Stand Up For Doctors, and her role in Medicine Forward, to build a supportive community for physicians. She emphasizes the power of gratitude, small acts of autonomy, and the importance of meaningful connections to address systemic issues in healthcare.   Dr. Salyer and Kim advocate for integrating physician coaching and creative outlets as essential tools for sustaining well-being. They call for recognizing burnout signs and seeking support through community and creative activities, aiming to restore autonomy and the sacred doctor-patient relationship.   This episode of The Catalyst offers insightful strategies for healthcare professionals to achieve well-being and resilience, emphasizing the importance of community, creativity, and support.   Quotes • “I had an incredible radiologist who performed a couple feats of miraculous technical skill on me. He was amazing. After two years of constant medical issues, I showed up for what I thought was going to be my first routine imaging visit. And when I got there, he wasn't there. I asked where he was and they said that he died a month ago. I asked what happened and they said the family hasn't shared that… I knew at that moment that he must have taken his own life, and I found out that that was the case. After that, I just felt a calling to support doctors. And so that's what I do all day, everyday. I try to find ways to support doctors.” (03:31 | Kim Downey)  • “You need to check in with yourself. Am I hungry? Am I prioritizing rest and all of those things and not suppressing your own really basic needs?” (20:18 | Kim Downey)  • “What would you change about the typical day in a physician right now? Well, basically just restoring their autonomy and letting them be able to have more time with patients because that sacred doctor-patient relationship is the key to everything. And I'm involved with Medicine Forward now, the organization. I'm the community ambassador, so I welcome new members. That's what we talk about over and over again—the sacredness. And what we're trying to do is restore the sacred doctor-patient relationship.” (22:09 | Dr. Lara Salyer & Kim Downey)    Links Connect with Kim Downey: Website: kimdowney.org YouTube: http://www.youtube.com/@StandupforDoctors LinkedIn: https://www.linkedin.com/in/kim-downey-a9307b72/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

“I see functional medicine as a great opportunity to provide psych rehab,” says Dr. Achina Stein, clinical director of the Healing Depression Project and a board-certified psychiatrist with over 30 years of experience. Dr. Stein, also a best-selling author, shares insights from her book, “What If It's Not Depression? Your Guide to Finding Answers.”   Dr. Stein recounts her journey into functional medicine, initiated by her son's mental health crisis. Conventional medicine failed to help, but she discovered his issues were due to celiac disease and nutritional deficiencies. Addressing these root causes led to his recovery without medication.   The discussion contrasts conventional and functional medicine approaches to depression. Functional medicine looks beyond symptoms to factors like nutrition, gut health, and toxins, emphasizing personalized care and detailed lab testing. Dr. Stein highlights the importance of the autonomic nervous system, vagus nerve training, and mindset work.   This episode offers a fresh perspective on depression treatment, focusing on root causes and personalized, holistic care, providing hope for those seeking lasting solutions. Listeners will also learn about Dr. Stein's four-week intensive program, which combines comprehensive testing, lifestyle changes, and continuous support to foster sustainable healing.   Quotes • “Root causes—I feel like that's a common misconception and something that functional medicine inadvertently advertises that we find the root cause. And it's rarely one root cause. There's usually many.” (07:54 | Dr. Lara Salyer) • “I see functional medicine as a great opportunity to provide psych rehab. If you had a broken leg or were in a car accident, you're going to want to be helicoptered to the closest hospital and have whatever surgery that you need. But no one expects to be discharged with having casts on their body for the rest of their life. But why is it that we do that with patients who are admitted to a psych unit and given medications?” (30:32 | Dr. Achina Stein)  • “To me, they're casts on some level, but it's an opportunity to save that person's life, get them stabilized with medications. But then while they're on medications, why don't we put them into this rehab, figuring out what it was that caused their bodies to go out of balance—body, mind and spirit—to go out of balance and use the crutch of medications to be able to rehab them and figure out what went wrong and then be able to come off of that, just like you would come out of these casts.” (30:59 | Dr. Achina Stein)  • “We want people to believe in themselves to some degree, feeling like there's something going on in their bodies that's beyond just the classic depression, and want to get better. We want them to be at least willing to make changes in their life and feel that they have the ability to do these things and get better.” (34:34 | Dr. Achina Stein)    Links Connect with Achina Stein: Website: https://www.healingdepressionproject.com/ Connect with Lara:  Membership Magic Course: https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale Use coupon code PODCAST for discount   Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Is there more joy coming into the system? Andrea Telfer-Karbo, a nurse practitioner in functional and integrative medicine, poses this question in her discussion with Dr. Lara Salyer. Drawing from personal experiences and professional expertise, Andrea champions treating root causes of illness for genuine healing.   Her journey, shaped by her sister's childhood leukemia, highlighted the limitations of conventional medicine and guided her toward a holistic approach. Andrea's four-step healing process—implemented at The Remedy clinic and her Total Gut Reset program—focuses on identifying stressors, intensive repair, rebalancing health, and teaching resilience.   Andrea and Dr. Salyer advocate for personalized care that respects individual differences and natural rhythms. They discuss practical ways to integrate natural elements into healthcare settings and emphasize the importance of healthcare providers maintaining their own health to prevent burnout.   This episode offers a visionary look at a more joyful and holistic healthcare system, driven by empathy and personalized treatment.   Quotes • “You're showing them that healing comes in many forms. And nobody has the one answer. But together, we can be that bridge, like you said, and find that joy—that spark again as a true measurement of well-being.” (09:36 | Dr. Lara Salyer)  • “Don't you think health is scary? Not health, but the health care system itself is so fear-triggering... I'm definitely the first one to admit that. I've been through a lot from a young age with the healthcare industry. And it's very fear-triggering. I think in some ways that prevents the healing process from taking place in people or being able to just look at their information objectively, because we treat these numbers like they are the end-all, be-all when everyone is experiencing their body a little bit differently. And the data that you get is also kind of fleeting, right? So you really have to be a good steward and guide people through that.” (27:43 | Dr. Lara Salyer & Andrea Telfer-Karbo)  • “I really think the future of medicine is reconnecting people with their humanity and their natural rhythms.” (32:22 | Andrea Telfer-Karbo)    Links Biohackers on a First Date: https://www.youtube.com/watch?v=1ysoR6mhS-M   Connect with Andrea Telfer-Karbo: Website: www.theremedymartinez.com Instagram: https://instagram.com/theremedymartinez   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“As a society of humans, we were bad at grace for ourselves and so you have to build that into being a peak performer to be a great leader,” says Dr. David Radosevich, a psychologist specializing in high-performance leadership. In this episode, Dr. Radosevich shares his expertise on achieving the flow state—a mental condition where individuals perform and feel their best. He explains how tapping into this state involves harnessing neurochemicals that elevate focus and performance.   The discussion covers practical strategies for accessing flow, such as eliminating trivial tasks, prioritizing crucial activities, and managing energy over time. Dr. Radosevich emphasizes the importance of strategic time blocking, active recovery, and the cultural shift needed to move away from overwork.   Dr. Salyer and Dr. Radosevich highlight the role of active recovery and micro-recoveries for high-demand professionals. They share personal stories and tips on integrating flow triggers into daily routines, such as breathwork and physical activity.   This episode provides actionable advice for enhancing efficiency and well-being. Dr. Radosevich encourages listeners to adopt self-care strategies to prevent burnout and achieve success, making this a must-listen for anyone looking to elevate their life and career through the power of flow.   Quotes • “I would say, in the business world, people are grinding too much and they're not taking the time to pause, reflect, and figure out: ‘How can I work smarter and happier and get even greater results?'” (03:59 | David Radosevich)  • “We really encourage people to engage in active recovery, which is basically positive stress for the body; working it out. So that much like an athlete, we go up, we go down, we oscillate up and down. And when we engage in active recovery, we're actually increasing our window of tolerance for stress. The line isn't going straight. Our tolerance is going up slowly so we build that tolerance just like we're training for a 10K or a half marathon. We get stronger the more we do it. (18:55 | David Radosevich) • “I think as a society of humans, we were bad at grace for ourselves and so you have to build that into being a peak performer to be a great leader.” (33:06 | David Radosevich)    Links Connect with David Radosevich: Website: www.successence.net Email: david@successence.net LinkedIn: https://www.linkedin.com/in/davidradosevich Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“I view social media as a long game,” asserts Dr. Lara Salyer. “When you are opening up an entrepreneurial business, you have to have a footprint online, a website, a social media profile, but it's up to you to dial up or down your presence,” she says. In this episode, Dr. Salyer explores how to leverage natural personality traits for smarter, more effective social media engagement. She introduces a framework of personality archetypes—Resolute Rock, Fervent Flame, Wise Wind, and Reflective River—each offering unique strengths and challenges in content creation.   Dr. Salyer shares personal anecdotes highlighting her journey with social media, particularly how her perfectionist tendencies as a ‘Resolute Rock' presented learning opportunities. She invites listeners to identify their own dominant archetype using the Catalyst Archetype quiz, aiding them in crafting social media strategies that play to their strengths and acknowledge their limits to prevent burnout.   Highlighting the importance of authenticity and personal expression in creating content, Dr. Salyer stresses these factors as preventive measures against burnout and keys to professional fulfillment. She encourages listeners to approach their social media activities with confidence and creativity, fostering an environment of success and genuine achievement.   Quotes • “I was very structured, very rigid, very solidly into that modality of perfectionism that I needed to do things right. I needed to fit in. I needed to comply with the rules of whatever Instagram was at the time. Algorithms change; social media changes. And now, fast forward, I'm understanding how to leverage my own archetype and the seasonality of how I like to do things in a more efficient and flow-channeled method.” (02:00 | Dr. Lara Salyer) • “My goal inside the Catalyst Studio is to work with your skills and your unique self expression. There is no dogma or cookie cutter way to do social media and we try to balance that with how you want to show up and what makes it fun for you.” (03:50 | Dr. Lara Salyer)  • “Social media is designed to be adaptable to your style. And as a practitioner, you want to be self-expressive in the healing modalities you use to transform your patients' lives. We want to do that without burnout and with lots of creativity. So here is your right brain prescription at the end of this podcast episode: I want you to act as if. So this is part acting creatively, but also part manifesting and priming your brain neurologically. I want you to act as if you are already successful, adaptable, and excited about whatever social media you've decided to do.” (22:22 | Dr. Lara Salyer)    Links Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“You are educating your prospective patients about the transformation you can give,” Dr. Lara Salyer explains as she delves into the evolution of healthcare marketing. She redefines marketing as a form of education rather than mere salesmanship, encouraging healthcare providers to view it as a tool for informing and educating about the care they provide.   Dr. Salyer urges healthcare providers to align their marketing strategies with their personal values and strengths, allowing them to connect genuinely with their audience and avoid the discomfort often associated with traditional marketing tactics.   The episode explores the history of healthcare marketing, from the print-heavy 1970s to the digital-centric present, outlining how each era introduced distinct challenges and opportunities that reshaped how healthcare professionals reach and educate their potential patients.   Dr. Salyer offers practical advice on developing a personalized marketing plan that combines proven strategies from the past with contemporary digital tools. She emphasizes the importance of community engagement, advocating for both in-person and online interactions to build meaningful relationships and effectively engage with potential patients.   Quotes • “Next time you think, ‘Oh, I have to worry about marketing or advertising,' switch that word to education. How can I educate? How can I show up and educate so that these prospective patients can visualize the transformation and see a better future?” (04:17 | Dr. Lara Salyer) • “There is no dogmatic way to have your own practice. So meeting people where they're at, really pushing through those vulnerable bottlenecks that might be sabotaging your progress, helping yourself design your own career according to your values and what you want to express and be passionate about, and showing your patients in their healing path can be very transformative.” (05:07 | Dr. Lara Salyer) • “Save your money. Stop running those cold ads if you don't have a foundation of understanding your values, your mission, your vision, your tagline, your elevator pitch, your ideal patient.” (19:28 | Dr. Lara Salyer) • “Today's right brain prescription is to sit down with yourself and think about those decades of advertising and what internally feels the easiest for you. And then imagine your ideal patient that you love seeing, your ideal patient that you love to serve… Start shaking hands and using other people's audiences to get a wider reach. You can leverage that, and that's what community is for.” (19:41 | Dr. Lara Salyer)    Links Catalyst Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi IMAGINE Course: https://rightbrainrescue.com/p/imagin   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“Every practitioner needs to know what is the frame of their work-life masterpiece,” states Dr. Lara Salyer. “And by that, I mean knowing yourself from inside out,” she explains. In this episode, Dr. Salyer redefines work-life integration for healthcare professionals. As an osteopathic physician who has conquered burnout herself, Dr. Salyer offers insights and strategies to help medical practitioners craft a “work-life masterpiece” rather than chase the unattainable ideal of balance. She highlights the importance of self-awareness, knowing one's optimal working conditions, and aligning one's practice with personal values and creativity.   Dr. Salyer addresses the challenges healthcare professionals face in the current system, such as high administrative burdens and standardized practices that restrain individuality and creativity. She advocates for a personalized approach to medical practice, enabling healthcare providers to express their unique perspectives and incorporate their interests, like burnout prevention or specialized medical areas, into their practice to improve patient care and compliance.   Quotes • “Balance doesn't exist. You're constantly in motion. You're constantly painting this masterpiece. If done right, we can align so that our expressive self is visible in all elements of our work, bringing ourselves into this beautiful healing relationship with our patients.” (01:52 | Dr. Lara Salyer)  • “I'm interested in burnout mitigation. I'm interested in the HPA axis system of stress. So I bring a lot of that along with creative flow, the neuroscience of creativity. I bring a lot of this into my exam room. And this is what patients really come alive with. They want to know their practitioner. That builds the trusted relationship. And believe it or not, that improves adherence. So we can design this from the inside out by helping you frame what is in your workplace masterpiece—that work-life masterpiece you are painting. How can we arrange things around you that bring out this inspirational magic waiting to come forth? The environment is important. (03:55 | Dr. Lara Salyer)  • “When I work with practitioners and we talk about creating this personalized way of delivering their medical care, we start with values and quickly go into how to assess their personal needs, the user manual, how do they want to be approached? How do they want to be interrupted? Where do they want to receive their messages? All of this is really important in framing yourself, which is why it is in the very first module of my Catalyst roadmap called ‘Imagine.'” (12:21 | Dr. Lara Salyer)    Links Catalyst Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“How do I let people know that creativity and community bring about a sense of joy that is actually a requirement and is really a life force that we all have access to?” Dr. Talissa Dorsaint, a clinical psychologist who integrates creative practices into therapy, poses this question as she discusses, alongside host Dr. Lara Salyer, the role of creativity in overcoming burnout.   Dr. Dorsaint explains how creativity and community were crucial in reclaiming her joy and well-being. She outlines her method of offering consultations, workshops, and events aimed at sparking creativity in both individuals and organizations, emphasizing the therapeutic benefits of creative activities and the importance of recognizing one's intrinsic self-worth.   This episode covers the different types of rest needed for personal growth, the role of curiosity in continuous development, and how intrinsic values can maintain motivation and prevent burnout. Dr. Dorsaint and Dr. Salyer consider the potential for evolving medical and psychological training to include more creative practices that will enhance the well-being of future healthcare professionals.   Highlighting the role of intuition in patient care and personal health, both doctors advocate for a shift in healthcare training towards more creative and intuitive practices.    Quotes • “There was something about being creative and having time to do the things you wanted to do that no one could figure out the answer for. And once I finally had the time to say, ‘Okay, I'm not dedicating all of my energy to my clients,' I said, ‘Well, what have you done for yourself lately? What would you want to do for yourself in the meantime?'” (06:58 | Dr. Talissa Dorsaint) • “Maybe people need to know a little bit more about creativity. This is right under the same concept of mental health. It's the same umbrella. So how do I let people know that creativity and community bring about a sense of joy that is actually a requirement and is really a life force that we all have access to?” (07:44 | Dr. Talissa Dorsaint) • “Honestly, take the step to take care of yourself now. I think we get a number of alarms leading up to when burnout is truly present and you really can't go back. And so if your body and brain are telling you ‘No more, I need to rest.' You have to find a way to honor that.” (12:10 | Dr. Talissa Dorsaint)  • “I was really intentional about how I rested and rest is more than just sleeping, napping, and self-care. Right. Spiritually, how am I taking care of myself? Creatively, how am I taking care of myself?” (15:01 | Dr. Talissa Dorsaint) • “I encourage people to access their inner voice right before they access their inner critic because what that gives you is an indicator of what you value. It's an aspect of your wants and your needs. And what we don't spend a lot of time doing is accessing that part of ourselves because for whatever reason, we feel like we have to meet all these other responsibilities.” (18:39 | Dr. Talissa Dorsaint)    Links Connect with Dr. Talissa Dorsaint: TikTok: @talideephd Instagram: @talideephd Website: https://beacons.ai/talideephd   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

“If you start to think of freedom as a state of mind, it has a whole different meaning in your body,” says Dr. Lara Salyer as she explores redefining freedom within the medical profession. Recounting her journey from burnout to a revitalized career, Dr. Salyer shares how she reshaped her definition of freedom to extend far beyond financial wealth, emphasizing autonomy, creativity, and personal well-being.   Dr. Salyer recalls the traditional motivations that draw many into medicine—job security and financial stability—and challenges these conventional markers of success. She shares stories from fellow healthcare professionals who found greater freedom through unexpected avenues: one found joy and a renewed sense of self in dance classes; another realized that reducing their workload enhanced their personal freedom; and a third embraced the simple choice of selecting their breakfast as a symbol of autonomy.   By encouraging her listeners to discard limiting beliefs of what freedom must look like, Dr. Salyer promotes a reimagined approach to medical careers that prioritizes personal values and well-being alongside professional achievements. Her message is clear: reevaluating your concept of freedom can lead to more rewarding and sustainable careers in healthcare.   Quotes • “Most of our conceptions around freedom, when you boil it down, it does pertain to financial wealth. And that's very narrow when you think about it.” (03:15 | Dr. Lara Salyer) • “If we aren't clear about what freedom means to us personally, we can run the risk of chasing after the wealthy dream of someone else. And that really isn't our unique definition of freedom.” (03:53 | Dr. Lara Salyer) • “Freedom has a larger definition when you strip away just the end results of finances. If you start to think of freedom as a state of mind, it has a whole different meaning in your body.” (05:15 | Dr. Lara Salyer) • “Freedom doesn't just land on your lap, just like creativity doesn't just land on your shoulder and inspire a book or a novel or an art project. You need to practice this muscle every day, the sixth vital sign of creativity. You need to look for opportunities to be playful and creative, just like you need to look for daily affirmations of freedom wherever it shows up in your life. You must initiate them. And the way I like to advise practitioners to look for ways of freedom is being mindful of how their body feels.” (06:18 | Dr. Lara Salyer)    Links Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype?typeform-source=mail.google.com Episode 6: Quick Interactive Core Value Exercise to Unlock Lightning Fast Decision Making: https://drlarasalyer.com/2022/04/01/episode-6-quick-interactive-core-value-exercise-to-unlock-lightning-fast-decision-making/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

What does “success” look like and who gets to decide? In this episode, Dr. Lara Salyer explores how customized success metrics can revolutionize the patient and physician's work together.   Dr. Salyer recounts a mentoring session with a healthcare practitioner who is developing a program for patient education but feels it may not be comprehensive enough. This story highlights the practitioner's hesitation, rooted in a fear of success and the responsibilities and criticisms that come with it. Dr. Salyer reintroduces the “WARM” method—Who, Aim low, Reason, and Messy—as a tool to combat self-sabotage and encourage taking action, even if it's not perfect.   This episode also addresses the challenge of measuring transformation in functional medicine, where data is not always the best indicator of success. Dr. Salyer advocates for self-measured metrics that capture the patient's emotional and holistic health changes. She outlines steps to create these metrics, including formulating questions, establishing a scoring system, and streamlining the process, recommending the use of a simple Google document to keep things straightforward and efficient.   Highlighting her CME course that adopts a similar approach to foster creativity and prevent burnout among healthcare professionals, Dr. Salyer encourages listeners to create their own metrics and to revise them as needed, based on patient feedback and changes in practice focus.   Quotes • “The closer we get to success, we self-sabotage. It happens all the time. It still happens to me. Everybody does this. Success brings upon new responsibilities and almost a fear that we become aware of as we get closer to completing something. Once we check that box that it's completed, now we've left ourselves out in the open for criticism. And I think that really sits very difficult with a lot of us.” (03:32 | Dr. Lara Salyer) • “We can measure all sorts of data in your body, but in my opinion, that is not a true measure of transformation. What I'm looking for is body transformation—emotional, mind and soul transformation. And we cannot know how a patient feels. Only a patient knows this. So these self-measured metrics are my favorite to use.” (09:00 | Dr. Lara Salyer)  • “Make sure as you're designing your metric that you include questions that you will usually strategically teach on.” (16:22  | Dr. Lara Salyer) • “When you start sensing that you're getting closer to success and you need just a few more things, ask yourself, 'Do I really?' 'Who's talking to me?' 'Who am I comparing myself to?' 'Do I have enough here to get going?' You probably do. And this is your pep talk to get going. Put it out there. The only way you can adjust is by putting it out there, even if it's imperfect. And then reiterating on that. That is the key. And then secondly, remember, use metrics. Create your own. And that can measure your own transformation in patients. Have fun with it.” (17:21  | Dr. Lara Salyer)    Links Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype CME Course: https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Finding your tribe and embracing change can enrich personal growth and lead to fulfilling life changes. In this “Friends & Family” series opener, Dr. Lara Salyer sits down with her longtime friend Jill Pyrz, mixing humor with raw truths as they look back on the moments that defined their friendship. They reflect on shared challenges in the healthcare industry and personal ventures that tested their resilience and determination.   Jill's career, spanning diverse roles from the office of a university president to various entrepreneurial endeavors, highlights her passion for people's stories. Whether involved in a state production called “That's What She Said” or penning stories as a newspaper journalist for the News-Gazette, Jill's experiences prove the importance of community and authentic connection at every phase of life.   This episode touches on the challenges and rewards of starting new projects and businesses, with Jill offering advice on recognizing one's limitations and the crucial role of a supportive team to complement one's strengths. A humorous anecdote from a night out dancing, where Jill questions Dr. Salyer's choice of Dansko shoes, reminds us of the importance of having people in our lives who will tell us the hard truths.   Dr. Salyer and Jill explore themes of personal growth, the enduring bond of friendship, and the courage to pursue one's passions. They encourage listeners to find their tribe, ask for honest feedback, and be willing to take risks in pursuit of a fulfilling and creative life.    Quotes • “I get really passionate about things, and when I learn about something, I go deep. I read every book I can possibly read, and I try to live my life to whatever I'm learning.” (07:58 | Jill Pyrz) • “For me to do my best work, I have to feel passionate about it.” (15:49 | Jill Pyrz) • “Now that I yearn for deeper relationships and deeper conversations, it makes it a lot easier to interview someone and get to know them. It provides a structure to the relationship that I'm much more comfortable with. Writing, for me, is actually the same job as being the production person for 'That's What She Said,' because you're just getting to know people. Instead of providing a stage for their story, I'm just writing it on paper. So it's the same exact thing. And what it really comes down to is that I'm really fascinated and just in love with people's stories.” (18:57 | Jill Pyrz)  • “It's not just finding a match in terms of having a good business partner, because you don't necessarily have to have a partner, but you have to have a team of people and you have to be able to ask for help and not be afraid to show that you have no idea what you're doing in a way.” (23:51 | Jill Pyrz) • “Have people in your life that will tell you things that are hard to hear.” (27:10 | Jill Pyrz)    Links Archetype Quiz: https://3nb09zv7070.typeform.com/archetype News Gazette: https://www.news-gazette.com/   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

How does one unlock a focused and stress-free mind? Dr. Lara Salyer sits down with Dr. Romie Mushtaq, a neurologist turned wellness pioneer, who brings a wealth of experience from her journey through medicine, corporate wellness, and mindfulness practice. As the author of “The Busy Brain Cure” and a recognized leader in the field of integrative medicine, Dr. Mushtaq sheds light on the epidemic of "busy brain syndrome"—a cluster of symptoms including difficulty focusing, anxiety, and insomnia, which she attributes to chronic stress and neuroinflammation.   Dr. Mushtaq introduces her “brain shift protocol,” an eight-week program aimed at breaking the stimulant-sedative cycle trapping many adults in reliance on caffeine, alcohol, or prescription medications for energy and stress management. The protocol provides practical strategies to help individuals regain control of their mental well-being without depending on substances or undergoing major lifestyle changes.   The episode also tackles broader systemic issues contributing to physician burnout, such as the burdens of electronic health records and the relentless pressure to meet productivity targets. Dr. Salyer and Dr. Mushtaq highlight the importance of leadership that prioritizes compassion, mindfulness, and effective communication as tools for creating a more sustainable and joyful practice environment.   Quotes • "We doctors have added to the complex mental health problems. We all know about the opioid crisis. But there's another one that we've been ignoring. And I call that the stimulant sedative cycle. It's that in the West, in order to show up as a professional, whether you're a doctor or the high performing leaders I work with for a living, or just a human, it's like in order to have energy all day, I need to be caffeinated. And in order to forget work, or take the edge off, I need alcohol or some other sedative at night. And when that fails, what do doctors do? We have an ADHD crisis in adults today." (25:54 | Dr. Mushtaq)  • "There's a pattern of neuroinflammation that isn't discussed in the mindfulness, emotional resilience literature where you learn about the limbic system. It's the chronic neuroinflammation that is happening in the hypothalamus that's disrupting the circadian rhythm and causing a downstream effect in the brain, mental health, and body. And this is what I call the busy brain." (28:37 | Dr. Mushtaq)  • "We came up with the eight-week brain shift protocol to help people find focus, tame anxiety, and sleep again, essentially to heal the burnout and restore their circadian rhythm." (29:45 | Dr. Mushtaq)  • "Do not feel hopeless that you can't change the system. You could save one colleague's life by just saying, "Hey, Lara, it's me, Romy. Are you okay? I want you to know I'm here without judgment and you're not alone." Just to say I am here and you're not alone is making an impact in the medical system." (34:46 | Dr. Mushtaq)   Links Connect with Dr. Romie Mushtaq: Website: https://drromie.com/ Instagram: https://www.instagram.com/drromie/ Twitter: https://twitter.com/DrRomie Facebook: https://www.facebook.com/DrRomie LinkedIn: https://www.linkedin.com/in/drromie/ YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Pediatrics is evolving and Dr. Ellie MacGregor is at the forefront of this change, integrating functional medicine and holistic wellness practices into child care. Alongside host Dr. Lara Salyer, they explore the critical role of the vagal nerve in children's health, discussing its impact on conditions such as anxiety, depression, and ADD.    After recognizing the limitations of conventional methods in addressing the root causes of health issues, Dr. Ellie transitioned from traditional pediatrics to an integrative approach. Her relocation from California to North Carolina marked the beginning of a new chapter in her career, where she established a practice dedicated to providing holistic care. This care focuses on uncovering and treating underlying problems, which are often traced back to early life experiences.   Addressing broader challenges within the healthcare system, Dr. Ellie discusses physician burnout and the necessity of extending patient visit durations to ensure comprehensive care. The conversation also highlights the importance of play in child development and the recovery phase of the brain's flow cycle, advocating for increased unstructured playtime.    This episode makes a compelling case for the integration of holistic health principles into medical education, suggesting that such an integration could bridge the gap between conventional and integrative medicine, mitigate misconceptions, and foster wellness among physicians.   Quotes • "I'm extremely passionate about treating ADHD, anxiety, and depression from a functional medicine perspective because of a few things. In functional integrative medicine, there's so much that we can do for kids in those areas. And ranging from lifestyle to supplements to advanced diagnostic testing, we don't always have to rush to medication necessarily or if your child is on medication, there may be a way to reduce those medications." (06:05 | Dr. Ellie MacGregor)  • "I'm not disparaging sports at all, but it doesn't give the opportunity for the brain to relax, be bored, or be creative as much as if you're just kind of out in nature, digging in the dirt, playing in the sand, climbing a tree. So those are some really nice ways to go about kind of resetting the vagal nerve at a young age." (11:06 | Dr. Ellie MacGregor) • "There can be tension between holistic practitioners and conventional medicine and I think that may come from some sort of fear. That fear may come from a lack of understanding or lack of education around the modalities." (25:09 | Dr. Ellie MacGregor)  • "We need to be able to get back to that route of actually healing patients by allotting the time that physicians need to do the work and also to recover from the work such that they can come back in their full capacity to do the work again as their best selves." (28:02 | Dr. Ellie MacGregor)   Links Connect with Dr. Ellie MacGregor: Website: https://www.middlepathintegrativepediatrics.com/ Guide to Brain Health Through Gut Health: https://www.middlepathintegrativepediatrics.com/coming-soon-03 Instagram: https://www.instagram.com/middlepathintegrativepeds/ Facebook: Middle Path Integrative Pediatrics Linkedin: https://www.linkedin.com/in/ellie-macgregor-do-faap-0a65498b Pinterest: https://www.pinterest.com/drellie1355/   Connect with Dr. Salyer:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Feeling stuck is a condition often rooted in fear, “inertia,” and a lack of support. Host Dr. Lara Salyer explores the concept of inertia, its complexities, and how it can hinder progress in various aspects of life, especially in healthcare. Drawing from personal experiences, Dr. Lara will guide you on how to overcome inertia using a method she calls “W.A.R.M.”   The W.A.R.M. method—”Who Dis,” “Aim Low,” “Reason Why,” and “Messy Moves the Needle”—offers a new perspective on overcoming the inertia that often afflicts individuals. Through sharing personal stories from her life and her mentoring sessions, Dr. Lara demonstrates the relatability and applicability of the W.A.R.M. method. She recounts a moment of self-doubt while preparing for a workshop and how applying the method helped her move past the hurdle, serving as a testament to the method's effectiveness.   This episode of The Catalyst is a call to embrace self-reflection, set realistic goals, and accept that imperfect action is still progress. It encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.   Quotes • "You need action to make motivation happen." (08:32 | Dr. Lara Salyer)  • "Negative self-talk, fear of judgment, and plain old procrastination. Those are the top three most likely self-sabotaging mechanisms that I see in my practice. And this is detrimental because the more we practice those thought loops of self-sabotage, it really breaks down our mental health. It also breaks down our well-being and our feeling of self-efficacy. We start to feel more trapped." (11:59 | Dr. Lara Salyer) • "When you find yourself stuck, first of all, you have to recognize that, which can be hard. And that's why a good mentor or a good practitioner that helps you with lifestyle changes, you need a third party to look at your life and assess." (15:51 | Dr. Lara Salyer)  • "Take imperfect action. Just move, just get off the couch, stumble to the kitchen, whatever it is, put your shoes on, left shoe on the right foot does not mean take imperfect action, recognize that your progress comes from just moving in a messy way. Nothing says that you have to be perfect right outside the gate or ever." (19:54 | Dr. Lara Salyer) • "Next time you're feeling inertia, remember, W.A.R.M. Warm yourself up. Take it off the couch. Ask, who's this? Aim low. Reason why. And messy moves the needle. Challenge those thoughts. Remember that motivation doesn't come from inaction. It's so much more comfortable to blame or point fingers or sit on the couch and consume, get another certification, another degree, or consume TikTok or social media and just sort of dissociate from life. Jump back in it. Get warm. Remind yourself of the why." (23:30 | Dr. Lara Salyer)    Links Free Brainstorming Session with "PODCAST" coupon https://drlarasalyer.as.me/discovery Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Technology is empowering healthcare providers to do two crucial tasks at one time - document clinical conversations in an accurate and structured way and simultaneously provide attentive patient interactions. CEO Erez Druk and Dr. Gabi Meckler, a husband and wife duo, discuss how they have developed an innovative solution to one of healthcare's most demanding tasks: charting.   It began with Erez, a software engineer, asking Gabi, a family medicine resident overwhelmed with paperwork, a simple question: “What can I do to make your life better?” Dr. Gabi expressed her wish to delegate her note-taking tasks. Their conversation led to the creation of Freed: an AI-powered medical scribe designed to transform clinician-patient conversations into comprehensive notes. Its aim is to free medical practitioners from the burden of tedious administrative duties, enabling them to focus more on patient interactions and less on paperwork.   Throughout the conversation, Erez and Dr. Gabi discuss the unique capabilities of Freed. The tool boasts multilingual support, converting varied conversations into structured SOAP (subjective, objective, assessment and plan) notes to document patient encounters. Looking ahead, Dr. Gabi expresses hope that the tool will eventually manage tasks such as interpreting difficult-to-read scanned documents and placing orders directly within the EHR. Erez adds that their goal is to develop a comprehensive clinician assistant capable of providing instant, intelligent access to patient information, making pre-charting more efficient.   Listeners are encouraged to take advantage of a special offer to try Freed at a discounted rate and see the benefits for themselves. Dr. Lara suggests providing feedback to help refine the tool further, emphasizing Freed's mission to alleviate burnout among healthcare professionals.   Quotes • "Unfortunately, clinicians have so many problems across the workflow. I think charting is one painful sliver of that. So we really want to cover all of it to the extent that that burden goes away and hopefully burnout goes away as a result. So really what we're trying to build is a full-fledged clinician assistant. To be very specific, the main thing I want us to achieve and we're working on right now, is pre-charting. We want you to have a rich view of your patient, you know, all the information is there, but also useful.” (13:11 | Erez Druk)  • "The future, I believe, with AI, will make us all fall in love with medicine again." (15:14 | Dr. Lara Salyer) • "What we're building now are not templates, but a way for Freed to learn. So every time you edit or change a note, Freed becomes more like your person, like a human scribe would do. So that's something we launched recently and it shows a lot of promise, people falling in love with Freed becoming their own personal scribe." (19:02 | Erez Druk) • "I think Freed is there to help with all your patient encounters, but I don't think it's ever going to be able to do anything like what we do. I think it's just going to be an assistant, but it's never going to make decisions, clinical decisions. It's never going to interact with the patient in a way that makes a connection. All those things, I'm still going to use my doctor brain. Or if it's not a doctor, any clinician will be able to use their brain. So that's what I think it won't be able to do, is replace me." (23:55 | Dr. Gabi Meckler) • "The special thing about Freed is that it's by clinicians. It's truly in the DNA of the company and that's the one thing I would never want us to lose." (33:13 | Erez Druk)    Links GetFreed link: https://getfreed.sjv.io/OrvMVW Use coupon code: CATALYST to get $50 off first month subscription   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Here's a secret that could save you hours, energy, and money: In this episode of The Catalyst, Dr. Lara Salyer shares a valuable insight on personal investment—a practical solution for managing your workload more efficiently.    Inspired by a transformative story from her Catalyst Studio mentorship, she highlights how a mentee changed the way she handled her business tasks by adopting a system that suited her needs. This change led to the development of clear, actionable steps, demonstrating how organizing thoughts effectively can cut through the overwhelm.   Listeners explore different tools for organizing thoughts, ranging from paper-based options like bullet journals and sticky notes to digital solutions such as apps and online calendars. Dr. Lara shares insights on how these methods have streamlined the management of her own projects and tasks, offering listeners straightforward strategies to incorporate into their lives. She also highlights the financial benefit of adopting these organizational skills, potentially saving $7,200. This emphasizes the value of efficient thought organization beyond just time and energy.   As an advocate for journaling thoughts everyday, Dr. Lara motivates listeners to adopt these organizational strategies in their daily routines, aiming to foster innovation and job satisfaction. It positions better organization as a catalyst for professional development and growth.   Quotes • "There's a huge benefit to unloading your thoughts onto paper or onto something, some kind of container that is not up here. Even if you know, oh, I just have to do these three things today, or I have to do this in the next quarter, or these are the things I'm looking at for my business. You might keep it up here, but you're taxing your brain by keeping it in your working memory. There's so many studies that show if you can just dump it out where it's visible, it immediately feels less overwhelming because you can visually see the tasks." (03:57 | Dr. Lara Salyer)  • "Sometimes we're not even aware of the many tools available to us to help us with that cognitive drain of keeping things in our working memory. So think of paper items like a bullet journal, a planner, a notebook. Think of post-it notes. " (05:33 | | Dr. Lara Salyer) • "It doesn't matter how much money you save. It's priceless to find your own system of organizing your thoughts and putting them down and finding a container. Whether it's paper or digital or both." (13:56 | Dr. Lara Salyer) • "We really all deserve to express ourselves in our career, in our work life masterpiece. So save yourself some angst, some time, some money and energy and do that one thing with wonderful zealousness every day, writing your thoughts out, organizing them or the post-its. That's my favorite. I promise you will be changed if you start picking up this habit every day." (15:00 | Dr. Lara Salyer)   Links Episode Links: Archetype Quiz: https://3nb09zv7070.typeform.com/archetype Commit30 Planner: https://buff.ly/3ONp8cD Right Brain Rescue memoir: https://www.amazon.com//dp/B08JCKBWK5/ Brainstorm Session: https://drlarasalyer.as.me/discovery   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Healthcare practices are ready for innovative solutions with modern technology paving the way forward. Host Dr. Lara Salyer delves into how holistic practices can benefit from smarter, technology-driven solutions with Kristen Ford, CEO and co-founder of Holistic Office. Kristen, with her solid background in finance, accounting, and operations, brings critical insights to the table for any independent medical practice looking to evolve.   Their conversation centers around  “My Holistic Office," an app designed by Kristen to meet the specific needs of holistic healthcare practitioners. Drawing from her extensive experience, Ford developed this Electronic Medical Record system to help practices manage their operations seamlessly, while staying true to their holistic roots. From inventory management to scheduling, each feature is designed to simplify the day-to-day operations.   Kristen and Dr. Lara tackle the practicalities of integrating new technology into existing practices by pointing out the straightforward setup and personalized onboarding support that My Holistic Office offers. The system's integration with Zoom for telehealth sessions, Rupa Health for lab integration, and the newly added payment processing are highlighted as key benefits. Looking ahead, Kristen expressed enthusiasm for incorporating artificial intelligence to further ease practice management as Dr. Lara shares her hopes for features that could improve patient communication and help manage expectations.   Quotes • "I could have built an app for accounting professionals, for finance professionals, for operations professionals, but I really chose the folks who I feel are making the biggest difference in the world. And I mean that sincerely because it's been a big difference for me personally and for my family working with holistic healthcare providers. And I just wanted to support them because I know what it's like to run a small business." (04:50 | Kristen Ford)  • "What I try to do with Holistic Office is to, first of all, make it really easy to use. I feel like if you didn't have to be searching around to do basic things like find a patient, I'm not doing my job, you know. And so I really am trying to bring as many of the facets of running a practice under one umbrella that are easy to use." (07:54 | Kristen Ford)  • “With some of the older EHRs, it is a big deal to take old technology and completely bring it up to today's standards.” (15:49 | Kristen Ford) • "Our app's dashboard is designed to be kind of an all-in-one glance at what's going on in your world today. So any tasks that are outstanding are right there. Your schedule for today is right there. And then very easy to see boxes where it's like, here's patients, here's my products, here's the forms, here's reports, so that you can very easily start working on your day. There's no searching." (20:38 | Kristen Ford) • "I think incorporating AI is definitely at the top of the list because it can do so many things." (26:36 | Kristen Ford) • "Medicine has changed in my mind because it's not just conventional or allopathic. You can heal from so many different places. And I think that's where we're all trying to show patients that there are many ways to peel that orange, right? And you don't need to get your healing inside an exam room and the one-on-one visit." (33:07 | Lara Salyer)  • "When people want you, they will pay for your services, they will be there, they will make time for it, and they will prioritize that healing. And that's not to shame the other patients that are busy and have other things they're doing, but that's okay, too. You know, you do what you can. And providing that ecosystem of support is what it's all about." (37:08 | Lara Salyer)   Links Connect with Kristen Ford: Website: https://www.myholisticoffice.com/ Instagram: https://www.instagram.com/myholisticoffice/ LinkedIn: https://www.linkedin.com/company/holistic-office-inc/ Facebook: https://www.facebook.com/holisticoffice   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

"What's your experience with gratitude? Do you write thank you letters? Do you know this emotion?" These probing questions from Dr. Michelle Flowers, a board-certified psychiatrist and guest on The Catalyst Podcast, open a fascinating dialogue on the transformative role of gratitude in healthcare. Host Dr. Lara Salyer sets the stage for a deep dive into how this profound emotion can spark innovation and foster positive change within the healthcare landscape.   Dr. Flowers, an advocate for the therapeutic power of gratitude, shares the "NOW" technique, her unique approach to cultivating gratitude among both children and adults. This method encourages individuals to Nurture themselves, Observe their environment, and embrace Wonder, fostering a daily practice of gratitude. The discussion explores the neuroscience underpinning gratitude, with a focus on the limbic system's role in emotion regulation and how sensory experiences can amplify our feelings of gratefulness.   Throughout the episode, Dr. Salyer and Dr. Flowers offer creative strategies for integrating gratitude into everyday life. They discuss engaging in hands-on activities like puzzles or art to stay present and grounded, and the significance of small acts of gratitude, such as penning thank-you notes or pausing to reflect on daily moments of joy.  Dr. Salyer and Dr. Flowers emphasize that acknowledging the little joys and embracing gratitude can be a catalyst for positive change, enhancing personal well-being and inspiring innovation in healthcare practices.   Quotes • “Gratefulness includes the fullness that you experience when you're in a true state of gratitude and it's sort of joy meets appreciation.” (9:32 | Dr. Michelle Flowers)  • “The human brain is automatically default set to hold on to negative experiences. That doesn't serve us well in our modern era because we're mostly safe. And we're holding on to these many negativities that are affecting our nervous system and we have record rates of depression and anxiety. And so what is that? You know there's something going on.” (23:43 | Dr. Michelle Flowers) • “Sadly, a lot of times as physicians, we bought into this model of illness instead of wellness. And I, you know, this has been a gradual journey for me, but at one point I looked at the questionnaires I was giving patients and it's like, you know, I'm disinterested, I feel bad, I have suicidal thoughts, I'm anxious, you know, and I'm giving them all these questions, planting all these thoughts. I was like, where are the well-being questions? So now I have a longer well-being questionnaire, which is I feel optimistic about the future, you know, I have quality relationships. And again, I want them finishing with those thoughts planted in their head as well. And just like you said, yeah, if you focus on pain, we're going to find people to focus on that. Everyone has pain. If you focus on creativity, you're going to find that, too. Yes. Oh, I love this.” (24:57 | Michelle Flowers, M.D.) • “Start with just before you go to sleep at night, reflecting back on your day and trying to find the best part or the least worst part, if that's where you're at right now.” (32:02 | Dr. Michelle Flowers)   Links:   Book references: The Gratitude Project by Jeremy Adam Smith Thanks A Thousand by AJ Jacobs   Connect with Michelle Flowers: Website: https://www.bewellmichellemd.com/ Instagram: @bewellmichellemd   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm