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Every leader knows how to have conversations. Far fewer know how to lead them. In this episode, Bart Egnal speaks with Sandra Bekas, Senior Learning and Development Manager at The Humphrey Group, about why conversations have become one of the most important leadership skills in today's workplace and how THG helps leaders prepare for and excel in these critical communication moments. Drawing on her background in language, rhetoric, cognitive science, and leadership development, Sandra shares insights into why conversations are where influence happens and why those moments have become more complex than ever. Sandra explains why conversations have become more frequent, more candid, and often more challenging as employees increasingly expect leaders to be more present, more transparent, and more accessible than ever before. She discusses the difference between routine and high-stakes conversations, why framing a conversation is critical to creating clarity and trust, and how leaders can guide discussions without becoming overly directive. The conversation also explores practical tools from The Humphrey Group's Art of Conversation program, including the ARC framework (Acknowledge, Refocus, Catalyze) for getting derailed conversations back on track. Whether you're navigating everyday discussions or pivotal leadership moments, this episode offers practical tools for communicating with greater confidence, clarity, and influence. Show Notes: 00:58 Introducing Sandra Bekas 01:41 Introducing the topic of conversations 02:37 What led you to this role? 02:50 Love of language 03:14 Thinking and language and emotion and how that shapes reality 03:37 Moving to Japan 04:14 Japanese different language structure 04:22 Maybe trim/cut this section? 05:52 Moved back to Canada - Canadian publishing 06:15 Majority of career in instructional design... 06:35 Joining HG 07:26 How have conversations reached this inflection point? 08:00 Post-COVID interactions 08:24 In-person and digital accessibility 09:10 Leadership conversations are now more fraught 10:18 COVID level-set us 10:45 Insert: the three A's 12:47 What is the new THG program? 13:14 The Art of Conversation program 13:25 The ability to dynamically influence others 13:49 Routine conversations vs. high-stakes conversations 14:15 Corporate conversations where you want to move the needle 14:43 How you present in the moment 15:01 How to exert your influence 15:42 What is framing and why is it important? 16:01 What is the purpose of this conversation? 16:33 Example: giving a poor performance review 17:44 Example: letting down people who didn't get the promotion 20:01 Summarizing 20:48 Introducing clarity in a meeting 21:22 Bart presents a challenging example of a situation that is hard to summarize 23:36 Getting derailed conversations back on track 24:56 A.R.C. 26:06 A: acknowledge 26:17 R: refocus 26:28 C: catalyzing question 30:16 You cannot script these moments 31:04 You can still be authentic when using these tools! 32:26 Where can people find out more?
In this episode of The Get Down: Beyond Bitcoin, host Cleve Mesidor sits down with Nilmini Rubin, Chief Policy Officer at Hedera and a seasoned Washington insider. With a career spanning the White House National Security Council, the U.S. Senate, and tech giants like Meta, Nilmini brings an elite policy perspective to the digital asset frontier. The conversation dives deep into how her background in global infrastructure and international finance shapes her work at Hedera, why enterprise-grade adoption is key to the network's decentralized vision, and what the shifting regulatory landscape means for crypto innovation through 2026 and beyond.All Things ButterscotchHost Cleve Mesidor shares an exciting milestone for the expanding Butterscotch Media universe: FinTech TV Partnership: The Get Down Beyond Bitcoin is officially bringing its high-impact conversations to FinTech TV's newly launched podcast network, broadening its reach to an entirely new audience of financial innovators and digital asset leaders.Interview with Nilmini Rubin (Chief Policy Officer at Hedera)The Power Africa Connection: Nilmini describes how drafting the bipartisan Electrify Africa Act during her time on Capitol Hill opened her eyes to how energy constraints stifle local economies—and how Hedera's ultra-low energy footprint ultimately drew her into the layer-1 ecosystem.Invisible Ubiquity: A breakdown of the big announcements from HederaCon in Miami, highlighting the new "Clipper" protocol innovation designed to pass information seamlessly across networks and foster true cross-chain interoperability.Enterprise Over Pilots: Inside Hedera's unique 39-member governing council and its major institutional additions—including FedEx utilizing the chain for tracking supply chains, alongside Accenture and McLaren Racing.Sizing Up the Shifting Bills: A real-time analysis of the Clarity Act moving through Senate Banking and Agriculture committees, and a look back at why the Genius Act proves bipartisan consensus is highly achievable on Capitol Hill.The 2026 Tax & Rulemaking Frontier: Why the conversation is quickly pivoting toward international tax parity with regions like the UK and Europe, alongside an inside look at the SEC and CFTC's joint interpretation explicitly designating HBAR as a digital commodity.Leading with Learning: How her board position at the Blockchain Foundation guides local congressional briefings (featuring Reps. Young Kim and Joyce Beatty) to humanize Web3 policy and meet lawmakers exactly where they are.The Fountain of Youth: Nilmini drops her ultimate work-life balance hack—she is a competitive adult figure skater—explaining how she adapts sports psychology and rigorous muscle-memory routines to the frantic pace of 24/7 crypto regulation.About Nilmini Rubin, Chief Policy Officer, HederaNilmini Rubin has over 20 years experience in international technology, energy, and democracy policy and is Chief Policy Officer at Hedera. Previously, she lobbied on cybersecurity for the Information Technology Industry Council and contributed to Meta's policy team.Nilmini led Tetra Tech's global division implementing energy and internet projects that resulted in millions of people gaining access to electricity. She served as a senior aide at the U.S. Senate Foreign Relations Committee and U.S. House Foreign Affairs Committee where she spearheaded passage of legislation to provide electricity access in Africa, increase global internet access, and reduce corruption. As a Director at the White House's National Security Council, Nilmini helped secure agreements on non-proliferation, international health, and foreign aid.She was named a Young Global Leader by the World Economic Forum, is a member of the Council on Foreign Relations, and an advisor to the Women's Democracy Network.Links from the episodeCONNECT WITH NILMINI RUBIN:X (formerly Twitter): https://x.com/nilminirubinLinkedIn: https://www.linkedin.com/in/nilminirubinCONNECT WITH HEDERA:Website:https://hedera.comX (formerly Twitter): https://x.com/hederaLinkedIn: https://www.linkedin.com/company/hedera-network CONNECT WITH BUTTERSCOTCH MEDIA:Website: butterscotch.mediaFinTech TV Network: https://fintech.tv/category/the-get-down-podcast-series/Subscribe to Chews Tipsheet: butterscotch.media/subscribeFollow us on X: @butterscotch360
This spring, the inaugural class of Morehead-Cain Global Fellows will conclude their year at the University of North Carolina at Chapel Hill. This miniseries of the Catalyze podcast highlights members of the first class, featuring global fellows from Nigeria, Turkey, and India. In this episode, Ali Slack '28 of the Scholar Media Team speaks with Morehead-Cain Global Fellow Güneş Tuğcu '26 about her journey to Carolina, her experiences in the program, and how the year will inform her future impact. About the guest Güneş is a psychology and western languages and literatures double major at Boğaziçi University, passionate about science communication and accessibility. She co-founded a mentorship program for students affected by the 2023 earthquakes, is a staff reporter for campus journalism, and teaches English to underserved communities. At UNC, she is engaged in research in the Neurocognition and Imaging Lab, examining the neural substrates of complex cognitive functions. She is also involved in community engagement initiatives through the THRIVE Program, supporting outreach and service efforts for veterans and first responders living with traumatic brain injury. With a strong interest in the ethical, legal, and social implications of emerging neuro-technologies, she plans to pursue neuroscience and law, aspiring to contribute to the emerging field of neurolaw as an IP lawyer and researcher focused on responsible innovation and equitable access. About the Morehead-Cain Global Fellows program The Morehead-Cain Global Fellows program identifies, invests in, and empowers emerging leaders who seek to positively shape communities across the world. Global fellows pursue a fully funded year of undergraduate study and research at the University of North Carolina at Chapel Hill. During their time at Carolina, global fellows engage in rigorous academics, immersive research, and meaningful cross-cultural exchange. The program includes funded travel within the United States, personal coaching from Morehead-Cain advisers, and yearlong leadership development designed to strengthen purpose, confidence, and impact. Global fellows return home with world-class research experience, an international network, and the skills to lead with clarity and purpose. Are you ready to step forward and shape the world for the better? Learn more at global.moreheadcain.org. Music credits The episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Elbridge Colby warns that China's primary military tool is the fait accompli, which involves using brute force to conquer and hold key territory before the U.S. can effectively react. This approach avoids a long conflict that might catalyze international resolve. Colby notes that constant "gray zone" activities, such as air provocations, are intended to dull warning systems and weaken Taiwanese defenses through exhaustion. If China successfully seizes Taiwan, they could then use the same threat of a fait accompli against the Philippines, potentially causing the entire U.S.-led security architecture in Asia to collapse or become irreparably compromised. (4/8)AUG 1930
This spring, the inaugural class of Morehead-Cain Global Fellows will conclude their year at the University of North Carolina at Chapel Hill. This miniseries of the Catalyze podcast highlights members of the first class, featuring global fellows from Nigeria, Turkey, and India. In this episode, Morehead-Cain Global Fellows Rotdalmwa Joan Dimka '26 and Eniola Hawawu Salawu '26 speak about their journey to Carolina, experiences in the program, and how the year will inform their future impact. About the guests Eniola is an accounting student at the University of Lagos, passionate about financial literacy, climate change adaptation, education, and wealth creation in Africa. She is the founder of the Consulting Club of Lagos, the first fully established consulting club at her university, created to help students from all faculties build the practical, analytical, and professional skills they need to flourish in the labor market. She also cofounded EcoCarbon, a sustainable enterprise focused on promoting corporate sustainability across Africa, reflecting her commitment to aligning finance with climate action. At UNC–Chapel Hill, Eniola and her team won the internal and Mid-Atlantic Regional Finals of the Venture Capital Investment Competition for the first time in six years, further deepening her interest in venture capital and the impact investing space. She is also working to create an innovation hub within her school in Lagos to provide students with the facilities they need to create and scale bold ideas. She ultimately aims to lead a venture capital firm that invests in bold, sustainable solutions to foster a more inclusive global economy. Rotdalmwais a biochemistry student at the University of Jos with a passion for proteomics, storytelling, and educational reform. As a course representative and public relations executive for the Biochemistry Study Community, she helped lead a waste management project to the finals of a state hackathon. A former intern at the Centre for Youth Participation, Dialogue and Advocacy Africa, she also founded Student Republic, a student-run editorial supporting first-year university students while promoting intellectual discourse and social consciousness. At UNC–Chapel Hill, she is conducting foundational research in the Arroyo Lab on electrochemical biosensors to explore testing and treatment for UTIs. She is also furthering her craft in storytelling, reading poems at open mics and publishing them in the Daily Tar Heel. Rotdalmwa hopes to pursue research on urinary tract infections, build a career in spoken word, and enter public office to drive systemic change in Nigeria. About the Morehead-Cain Global Fellows program The Morehead-Cain Global Fellows program identifies, invests in, and empowers emerging leaders who seek to positively shape communities across the world. Global fellows pursue a fully funded year of undergraduate study and research at the University of North Carolina at Chapel Hill. During their time at Carolina, global fellows engage in rigorous academics, immersive research, and meaningful cross-cultural exchange. The program includes funded travel within the United States, personal coaching from Morehead-Cain advisers, and yearlong leadership development designed to strengthen purpose, confidence, and impact. Global fellows return home with world-class research experience, an international network, and the skills to lead with clarity and purpose. Are you ready to step forward and shape the world for the better? Learn more at global.moreheadcain.org. Music credits The episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
This spring, the inaugural class of Morehead-Cain Global Fellows will conclude their year at the University of North Carolina at Chapel Hill. This miniseries of the Catalyze podcast highlights members of the first class, featuring global fellows from Nigeria, Turkey, and India. In this episode, Aadya Gattu '28 of the Scholar Media Team speaks with Morehead-Cain Global Fellow Disha Parasu '26 about her journey to Carolina, her experiences in the program, and how the year will inform her future impact. About the guest Dishais a computer science student at the Vellore Institute of Technology – Chennai specializing in AI and machine learning. She is a core member of Quantumplators, where she explores quantum algorithms and cryptography applications. A Womanium Scholar and participant in the Massachusetts Institute of Technology's Interdisciplinary Quantum Hackathon, Parasu is passionate about integrating quantum computing with AI to enhance cybersecurity. She is also the founder of Collective Qubits, a student-led startup dedicated to raising awareness of quantum computing around the world. Inspired by UNC–Chapel Hill's ethos of giving back and lifting others forward, she makes Collective Qubits events free for Carolina students, ensuring that access to quantum education remains open and inclusive. She also helped launch a neighborhood library to bridge generational gaps through the sharing of books and aims to drive innovation in quantum research and digital safety. About the Morehead-Cain Global Fellows program The Morehead-Cain Global Fellows program identifies, invests in, and empowers emerging leaders who seek to positively shape communities across the world. Global fellows pursue a fully funded year of undergraduate study and research at the University of North Carolina at Chapel Hill. During their time at Carolina, global fellows engage in rigorous academics, immersive research, and meaningful cross-cultural exchange. The program includes funded travel within the United States, personal coaching from Morehead-Cain advisers, and yearlong leadership development designed to strengthen purpose, confidence, and impact. Global fellows return home with world-class research experience, an international network, and the skills to lead with clarity and purpose. Are you ready to step forward and shape the world for the better? Learn more at global.moreheadcain.org. Music credits The episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
It's been nearly three years since the Morehead-Cain Foundation launched the Sophomore Selection process. The program was established to identify second-year students at Carolina who demonstrate exceptional scholarship, leadership, and character. This year marks a historic milestone: the first class of Sophomore Selection scholars will graduate this May from the University of North Carolina at Chapel Hill. These fifteen scholars joined the Morehead-Cain Program in fall 2023. In this episode, host Oni Terrado '27 sits down with William Cook '26 of Nashville, Tennessee, to reflect on the experiences that have informed his vision of leadership, from job shadowing at a Nashville lumberyard to founding the Human Flourishing Initiative at Carolina, working with entrepreneurs in South African townships, and joining an industrial crane services startup in Chicago. Sophomores are nominated through Morehead-Cain's network of campus partners, including professors, department heads, teaching assistants, and staff from scholarship, service, extracurricular, and cultural programs. Morehead-Cain invites nominees to apply early in the fall semester. Learn more about the Sophomore Selection process. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
This week on Swimming with Allocators, Earnest and Alexa chat with Regina Green as she shares her journey from growing up as “the different one” in Georgia to spending 17 years at Goldman Sachs and leading the Launch With GS initiative focused on channeling capital to underrepresented founders and fund managers. She explains how that experience led her to Catalyze, where she now supports “capital entrepreneurs” through a GP fellowship and the GP Runway Fund, providing working capital loans to emerging managers building institutional-quality firms. Key takeaways include the importance of context and empathy in investing, why diversity strategies must start early in the capital stack, how GPs should think about firm-building beyond deal-making, and why Regina is optimistic about the rise of innovative capital products and more inclusive asset management over the next three to five years. Also, Michael Podolny of Sidley explores how secondary and tender offer markets have evolved into a standard part of late-stage private companies' path to IPOs, highlighting who's buying these shares, how deals are structured, and the legal/structural pitfalls GPs and companies need to navigate. Highlights from this week's conversation include: Identity, Perspective, and Being Different In Predominantly White Institutions (0:21) Southern Upbringing, Magnet Schools, and Becoming a Listener (3:04) Launch with GS and Diversity in Venture (4:09) Rethinking Institutional Diversity Programs in 2020 (9:44) Equipping New Managers and Filling Early Stage Capital Gaps (12:32) Catalyze, Capital Entrepreneurs, and Innovative Capital Products (16:02) Firm Infrastructure, Service Providers, and GP Working Capital (19:07) Strategic Investors and Secondary Only Funds In Growth Stage Deals (24:29) Blended Valuations Across Primary and Secondary Rounds (27:36) Staying High Touch with Capital Entrepreneurs at Catalyze (29:09) GP Stakes Versus Non-Dilutive Working Capital Loans (31:55) How LPs View GP Stakes and GP Loans (35:50) Treating LP Outreach Like a Sales Process (39:06) Signals of Enduring Firms and Long-Term Orientation (42:00) Innovative Capital, Wealth Building, and Future Optimism (45:40) Catalyze is a national platform that provides Capital Entrepreneurs with the capital and support they need to build enduring firms. Catalyze also operates capital solutions including the GP Runway Fund, extending flexible working capital loans to underrepresented and innovative investors raising funds one through three. https://catalyze.community/ Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's been nearly three years since the Morehead-Cain Foundation launched the Sophomore Selection process. The program was established to identify second-year students at Carolina who demonstrate exceptional scholarship, leadership, and character. This year marks a historic milestone: the first class of Sophomore Selection scholars will graduate this May from the University of North Carolina at Chapel Hill. These fifteen scholars joined the Morehead-Cain Program in fall 2023. In this episode, host Oni Terrado '27 sits down with Clara DiVincenzo '26 to reflect on her journey as a Morehead-Cain Scholar, from coral reef research and global experiences abroad to professional work with the National Oceanic and Atmospheric Administration. Clara shares how she embraced the four pillars of the Morehead-Cain Program, navigated challenges, and remained grounded in authenticity throughout her college experience. The scholar is a biology and statistics double major and marine sciences minor. Sophomores are nominated through Morehead-Cain's network of campus partners, including professors, department heads, teaching assistants, and staff from scholarship, service, extracurricular, and cultural programs. Morehead-Cain invites nominees to apply early in the fall semester. Learn more about the Sophomore Selection Process. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Certain places at specific times are catalytic in the Remembering of who you truly are. For the people who are called to them, they can activate a shift so significant it changes everything about how you feel, how you view the world and what you even think is possible. This year, once again we're following the calling. We're headed to New Zealand for an incredibly special journey to initiate something new. To find out more about why New Zealand, the reason this time is so pivotal, and the magic that's unfolding as we're guided there, join me inside this episode of Mastering Your World Through Frequencies®. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you begin to release the distortions that keep you from being able to drop into surrender from strength which is required to be in the resonance of the heart. Without releasing these distortions, we can stay up in the distraction of our minds and never really gain access to a much higher resonating experience of life. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter
Randy Chang '28 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Randy is a mathematics and politics double major at Carolina. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Niman Mann '18 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Niman works in strategic finance at Zipline. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Professional Experience summer, scholars begin to explore the transition from Carolina to the working world by pursuing a professional internship. In this episode, host Aadya Gattu '28 of the Scholar Media Team speaks with Wehazit Mussie '26, a pre-dental history and medical anthropology major, about her nearly two-month internship with the Clinton Health Access Initiative in Addis Ababa, Ethiopia. As a Monitoring, Evaluation, and Learning intern, Wehazit supported documentation, communications, and data analytics efforts across multiple program areas while collaborating closely with Ethiopia's Ministry of Health. Originally from Eritrea with family ties to Ethiopia, Wehazit reflects on the personal dimension of her professional experience, including reunions with relatives and visiting places her parents once lived. Their conversation explores how her academic interests in history and medical anthropology intersect with data-driven public health work, what surprised her about the role, and how being in Ethiopia added unique global perspective to her Professional Experience. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Ray Sawyer '13 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Ray is the chief innovation officer at Primo Partners. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Global Perspective summer, scholars design their own journeys around the globe to dig into areas of personal interest, whether academic or professional. In this episode, host Aadya Gattu '28 of the Scholar Media Team sits down with Raina Sohur '27 about how she crafted a summer spanning three distinct experiences across Mauritius, Southern France, and Paris. Raina completed her RYT200 yoga certification in the French countryside, interned at a prominent law firm's Supreme Court Litigation division in Mauritius where she navigated a bilingual office environment and accompanied lawyers to trial, and explored Paris through the lens of the Mauritian diaspora. Their conversation delves into the intentional planning behind balancing professional development with personal growth, choosing meaningful locations, and building connections in both familiar and unfamiliar places. Raina opens up about the challenges of designing such an ambitious summer and shares the lessons she carried home about cultural identity, professional exploration, and pushing beyond comfort zones. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Robin Berholz Cory '98 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Robyn is a partner and the founder of Colbeck Strategic Advisors.About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Civic Collaboration summer, teams of scholars embed themselves in cities across North America to investigate community challenges, work alongside local partners, and propose solutions grounded in real needs.In this episode, host Aadya Gattu '28 of the Scholar Media Team sits down with Prince Rivers '28 about his summer in Milwaukee, Wisconsin. Working with MKE Fellows, Prince and his team tackled the challenge of expanding access to higher education for underserved communities. Their conversation explores how the team navigated ambiguity in their project, learned to live and work together in a new city, and discovered Milwaukee's culture along the way, including memorable moments at local music festivals. Prince reflects on the importance of human-centered design, the value of community partnership, and what it means to propose real solutions to complex problems. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Tonya Turner Carroll '89 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Tonya is the owner and curator of Turner Carroll Gallery and Art Advisory. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Outdoor Leadership summer, scholars spend several weeks in the North American wilderness on a leadership course that tests their limits and inspires self-discovery. In this episode, host Ali Slack '28 from the Scholar Media Team sits down with first-year Kori Billingslea '29 to reflect on her Outdoor Leadership experience in Wyoming. Fresh from the trail and adjusting to college life, Kori shares what it was like to spend a month unplugged from technology, pushing through physical and mental challenges, and discovering unexpected strengths in the backcountry. From breaking camp at dawn to navigating group dynamics under pressure, Kori shares about stepping outside your comfort zone and the lessons that follow you long after you've left the wilderness. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
J.B. Howard '85 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. J.B. is a freelance lawyer and former counsel at Cadwalader, Wickersham & Taft LLP. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Steve Toben '78 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 19. Steve is the principal at Toben Consulting, an advisory service for donors and family foundations. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Godspower Mercy Lawal '25 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Mercy is the founder and past president of the African Students Association. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Noam Argov '15 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Noam is a writer, director, and producer with Bright Panic Pictures and an MFA candidate at NYU's Tisch School of the Arts. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Happy New Year! In this episode, Morehead-Cain President Chris Bradford joins host Oni Terrado '27 of the Scholar Media Team to reflect on an extraordinary year for the Program.Chris shares highlights from the 2025 Alumni Forum and the launch of the Morehead-Cain Global Fellows program, which brought twelve exceptional leaders from five countries to Carolina. The president discusses how the Foundation is balancing innovation with tradition as the Program reaches its largest size ever, the arrival of former trustee Rachel Pfeifer '02 as chief program officer, the challenge of counterprogramming pre-professional pressures, and his vision for “college as it should be.”This year also marked major moments of community gathering: nearly 100 Black alumni and scholars celebrating 50 years of Black excellence, the reunion of the first class of women Morehead-Cains, and the 55th anniversary of the British Programme in London.Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using ourRSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Jesse Stone Reeck '05delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Jesse is the executive director of Northland Pioneer College Friends and Family scholarship foundation and a 2023 Morehead-Cain Impact Educator. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
David Jernigan '00 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. David is the former CEO of Boys & Girls Clubs of Metro Atlanta. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Scott Heath '96delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Scott is a visiting professor of Africana studies at the University of Pittsburgh. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
This episode is a recording from the 2025 Alumni Forum of a panel entitled “Making Sense of AI, and the Revolution Reshaping How We Think, Work, Learn, and Relate.” The panel was moderated by Marina Chase Carreker '03, founder of Galleon Strategies. Joining her were Lane Dilg '99, former head of infrastructure policy and partnerships at OpenAI, and Thompson Paine '05, head of product strategy and operations at Anthropic.Music creditsThe episode's intro song is by scholar Scott Hallyburton ‘22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Frances Seymour ‘81 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Frances is a senior policy advisor at the Woodwell Climate Research Center and IPAM Amazonia. About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Recorded live at the 2025 Morehead-Cain Alumni Forum, this episode of Catalyze brings together two generations of financial innovators. David Gardner '88, co-founder and Chief Rule Breaker at The Motley Fool, shares decades of experience challenging conventional finance: what worked, what didn't, and the lessons he'd carry forward. This episode's host, Mary Esposito '26, is the founder of Money with Mary. The financial literacy initiative is designed to make personal finance approachable and empowering for Gen Z. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
I interviewed Victorine Van Alphen about IVF-X on Saturday, April 8, 2023 at New Images in Paris, France. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality
Bill Bates '62 delivered a SEVEN Talk at the 2025 Alumni Forum in Chapel Hill on October 18. Bill is the founding dean of the Thomas F. Frist, Jr. College of Medicine at Belmont University.About SEVEN TalksEvery class of Morehead-Cain Scholars connects with seven others: the three classes ahead, its own, and the three that follow. The idea of SEVEN is to strengthen connections across generations of Morehead-Cains.The Alumni Forum embodies this spirit through SEVEN Talks—seven alumni and scholars on Saturday, and seven more on Sunday—each sharing seven minutes of wisdom with the Morehead-Cain community.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
Chaos isn't the enemy, unmanaged chaos is. In this episode, Kader Sakkaria, Global Head of Data Technology (DoE) and Delivery at Gallagher, joins TC Gill to unpack why chaos can actually fuel innovation when leaders know how to harness it. From cultural transformation to navigating complexity in fast-moving environments, this conversation is a practical guide for tech leaders looking to turn disruption into opportunity.
In this episode of the Econ Dev Show, Dane Carlson talks with Joe Rudemiller, Vice President of Marketing and Communications at Cincinnati Center City Development Corporation (3CDC), about how the organization helped turn Over-the-Rhine from a crime-ridden, disinvested neighborhood into one of America's most celebrated urban communities. Joe shares how strategic partnerships with the corporate sector, catalytic public spaces, historic preservation, and mission-driven development created a vibrant, mixed-income district filled with local businesses and active civic life. He also discusses how programming, special improvement districts, and community initiatives like GeneroCity 513 and fair-chance hiring continue to strengthen the fabric of downtown Cincinnati — and what lessons other cities can apply to their own revitalization efforts. Like this show? Please leave us a review here (https://econdevshow.com/rate-this-podcast/) — even one sentence helps! 10 Actionable Takeaways for Economic Developers Partner with the corporate community -- Long-term commitment from anchor companies can provide patient capital and momentum for revitalization. Start small and scale -- Begin with one corner or block to build early wins and demonstrate what's possible. Use historic assets as a foundation -- Preserving and reusing historic buildings can anchor revitalization and attract residents and businesses. Prioritize mixed-income housing -- Transitioning from condos to affordable and workforce housing ensures inclusive growth. Activate civic spaces -- Programming parks and plazas year-round builds community and safety. Think beyond real estate -- Manage business improvement districts, events, and outreach to sustain neighborhood vibrancy. Leverage federal incentives -- Tools like New Markets and Historic Tax Credits can make otherwise infeasible projects work. Align with city leadership without being bound by it -- A nimble, non-governmental structure can speed decision-making while maintaining alignment. Invest in social programs -- Initiatives like homeless outreach and fair-chance hiring strengthen community ties and outcomes. Catalyze private investment -- Public or nonprofit investment can pave the way for private development once confidence builds. Special Guest: Joe Rudemiller.
My guest today is Kyle Dietrich.Kyle is the founder of Grounded Idealist and co-organizer of the Coaching Collaborative, a powerful initiative supporting tens of thousands of displaced public servants with coaching, career transition support, and deep innovation work designed to empower changemakers to continue serving. Grounded Idealist has mobilized nearly 3,000 credentialed coaches and offered over 20,000 hours of pro bono coaching to workers in transition since February 2025. Kyle is a peacebuilder, social entrepreneur, and trauma-informed leadership coach. With more than 25 years of experience leading large-scale international development and humanitarian assistance programs in complex contexts like Haiti, Niger, and Burundi, including his former role as Training and Learning Director in USAID's Bureau for Humanitarian Assistance, Kyle brings a practitioner's insight to the intersection of global change, trauma, and human development.Episode Resources: Click this link if you are a worker in transition and would like to learn more about Grounded Idealist's programs, including signing up to receive coaching: https://www.groundedidealist.co/workers Click this link if you are a coach interested in signing up to offer pro bono coaching and/or join their coach membership program: https://www.groundedidealist.co/coachesYou can also follow Grounded Idealist on LinkedIn to learn more about their programs and events: https://www.linkedin.com/company/grounded-idealistSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra
We think our voices are just how we speak, how we communicate, how we're understood, but they are so much more than that. They are our own unique vocal fingerprint, our own frequency, and a way people identify us, but it goes even deeper. Our voices are instruments that communicate our inner landscape, and they can be vehicles for aliveness, creativity, healing, and wellbeing. What's funny is that we talk all the time, but many of us have never really heard our own voices. That's because our true voices often get lost in society's rules about what sounds wrong or right, or the polite way to communicate. So, how can we start letting our real voices out, and why is that simple act such a powerful healing modality? With the right practices, we can unlock our inner instrument and even turn it into a powerful orchestra. How do we release the need to sound perfect? How do we reconnect with the raw, honest sounds that live underneath the scripts we've been taught? In this episode, we're joined by singer, composer, vocal improviser, and vocal educator, Noga Rappaport-Varadi. She shares how to embrace our voice and use it as another expression of our essence, one that reconnects us not only to our creativity but to our sense of play, presence, and power. Things You'll Learn In This Episode -Why we silence ourselves How does cultural and childhood conditioning shut down our voice, and how does that play out in everything from business meetings to relationships? -What gibberish can teach us about healing How can non-verbal vocalizations like face-flapping and humming disrupt anxiety and regulate the nervous system? -How to “conduct” your inner orchestra What happens when you stop suppressing your inner voices and start playing with them instead? -The last socially acceptable taboo Free vocal expression (not singing, not speaking, just sounding) still terrifies us. How do we slowly, gently reclaim it? Guest Bio Noga Rappaport-Varadi is a singer, composer, vocal improviser, and vocal educator who has spent decades helping people rediscover the power and presence of their own voices. As the founder of Catalyze, a Geneva-based center for creative expression, she's developed transformative group experiences that blend vocal improvisation, movement, embodiment, and play. Drawing from her own classical background and her journey of unlearning perfectionism, Noga invites people to meet the many voices within them and give each one a sound. Through her concept of the inner orchestra, she guides people to become the conductor of their own internal symphony. Her work bridges vocal freedom with emotional healing. She has toured internationally as a performing artist, collaborated across cultures and languages. About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including bestsellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
Recommendations to your health and wellness should be coming from evidence based research. Often, the studies designed may not be all inclusive which means what is recommended to you, may not have been studied in people who share some of your makeup.On this episode, Amy Truong, DTCM, MPH thoughtfully discussed with Danika Kelly, CEO and founder of My Normative.My Normative is a health research and innovation focused on disrupting the sex and gender data gap through clinically validated data collection, data management, and analytical processes. This episode emphasizes that better data collection isn't an "add-on" cost but should be the baseline for population health research, ultimately leading to more effective treatments and improved healthcare outcomes for everyone.Key Topics Discussed:The Sex and Gender Data Gap - How medical research has historically used male bodies as the default, leading to significant knowledge gaps in women's health outcomesReal-World Impact of Flawed Data - The COVID vaccine menstrual cycle controversy as a prime example of how excluding female-specific variables creates distrust and missed health insightsHealthcare Communication - Strategies for providers to better communicate with patients about research gaps without dismissing their experiencesRed Flags in Health Studies - What patients should look for when evaluating research, including inclusion/exclusion criteria and data analysis methodsInnovation in Women's Health - How health tech companies can design more inclusive pilots and research protocols from the ground upChronic Conditions & Gender - The 80% of autoimmune disorders that disproportionately impact women, and opportunities in underserved marketsFemTech Growth - Promising developments in the industry and the importance of collaboration over competitionMy Normative's Mission - Three program pillars (Collect, Contribute, Catalyze) helping researchers and companies incorporate sex and gender variables into their work
RTO mandates lead to higher employee turnover, particularly among women and skilled workers, with a 14% increase in turnover at major firms. That's the key take-away message of this episode of the Wise Decision Maker Show, which discusses how RTO mandates catalyze brain drain in top firms.This article forms the basis for this episode: https://disasteravoidanceexperts.com/rto-mandates-catalyze-brain-drain-in-top-firms/
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big “Universal 2x4s” or external forces beyond our control in the 'banana world.' We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, we explore the "feminine super power" of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. Consider this: When you shift the situation that's challenging you from something happening to you into something happening through you or for you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we'll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What “skins”- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? (this episode was originally recorded in July 2024 as part of the Season of Light and is part of the Feminine Power Time liviing wisdom library - we checked in out this summer because we felt we could this wisdom again) Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend and share with each other using the 4 inquiries above. See you there! ____ Resources & Links: 9 Common Catalyzers: Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What's next? Tune into this years 4-part liberation series - next up, Expanding Possibility beyond limitations and constraints, self or systemically imposed. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube
In this episode, Kristina Chapple '22 joins scholar host Stella Smolowitz '26 to share her fast-tracked journey from UNC–Chapel Hill to becoming a general partner at 11 Tribes Ventures, an early-stage venture capital firm investing in values-driven founders.Kristina reflects on how her undergraduate experience at Carolina, including her interdisciplinary coursework, entrepreneurship minor, and time abroad with the UNC Shuford Program in Entrepreneurship, set the foundation for a purpose-led career. A Phi Beta Kappa inductee and Wilberforce Leadership Program alumna, Kristina discusses how community and curiosity continue to shape her approach to leadership.She offers an inside look at how 11 Tribes Ventures evaluates startups and prioritizes mission alignment and character as much as financial viability. The conversation dives into her belief in challenging conventional VC practices, supporting visionary founders, and leading with empathy in high-stakes environments.Kristina also shares insights for young professionals on navigating early career decisions, creating meaningful impact, and maintaining integrity—plus, what it was like to be named to the Forbes 30 Under 30 list in venture capital.Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul.How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
How to turn curiosity, clarity, and AI into your most powerful job search tools.Job search isn't just about landing your next role—it's about understanding who you are and how you want to show up in the world. According to Andrew Seaman, Senior Managing Editor for Jobs and Career Development at LinkedIn, that process begins with curiosity, not certainty. “People assume they need to apply to dozens of jobs with a perfect résumé,” he explains. “But the best applications are rooted in self-awareness and strategy—not spray-and-pray.”Instead of rushing to the next opportunity, Seaman encourages job seekers to slow down, ask better questions, and prioritize conversations over checklists. From informational interviews to profile updates, clarity is key—knowing what you want and telling a story that shows why you're the right fit.With tools like LinkedIn's Job Match and natural-language job search, candidates can now assess how they align with a role—and where they can grow. “It's not just about being qualified,” Seaman says. “It's about showing the value you bring.”In this episode of Think Fast, Talk Smart, Seaman joins host Matt Abrahams for our Catalyze Your Career miniseries to share how to job search with intention. Using Matt's “Four I's” framework—identifying, investigating, initiating contact, and interviewing—they explore how strategic storytelling, thoughtful networking, and AI tools can help you stand out in a crowded market.Episode Reference Links:Andrew SeamanEp.184 Fit or Quit? Find the Job That is Right For You—Catalyze Your Career Ep.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career Ep.151 Get Hired: How the Right Communication Can Advance Your Career Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:05) - What's Changing in Job Search (03:49) - Identifying Roles with Curiosity (06:49) - Investigating Companies & Roles (08:13) - Initiating Contact Effectively (11:29) - Crafting a Strong Narrative (12:41) - How Job Match Can Help (16:01) - Strategic vs. Shotgun Approach (21:00) - Best Career Advice Received (21:56) - Career Regrets & Lessons (23:25) - Conclusion ********This episode is sponsored by LinkedIn. Dare to discover what's next. Explore your job potential at LinkedIn. Become a Faster Smarter Supporter by joining TFTS Premium.
Join co-chairs Madhu Vulimiri '14 and James Dean '89 as they share what will make the 2025 Alumni Forum this fall an unmissable event! This invigorating weekend is a chance to reconnect, learn, and grow with alumni from around the world. The Alumni Forum will take place at the University of North Carolina at Chapel Hill from October 17 to 19. Learn more and secure your spot on the Morehead-Cain Network. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using ourRSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
On this episode, North Carolina State Treasurer Brad Briner '99 shares about his new role managing the state's financial assets. He offers insights into how North Carolina's financial processes compare to other states; the importance of strategizing long-term fiscal stewardship; and his leadership approach for the department's 400-person team. The conversation, hosted by Stella Smolowitz '26, also explores his take on healthcare spending and what went into choosing the coverage plan for over 750,000 state employees. Brad assumed office in January 2025.The alumnus also discusses how his experiences as a Morehead-Cain Scholar led him to his career in finance and public service, and how young people can make an impact in both the private and public sectors. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using ourRSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
In this episode of How My View Grew, Greg Thomas describes how jazz saved him from hating so-called "white people" and how he learned to see the Black American experience as a hero's journey that is central to American history and culture.**Key takeaways**3:00 Early-life learning about rabid southern racists9:00 "I gotta pick up an instrument"13:30 The pathologizing of Black Americans by "white" liberals16:00 The depth and wisdom of Albert Murray, Ralph Ellison, and Stanley Crouch19:00 "This history has got my back" and the artificiality of "whiteness"22:00 The hero's journey23:30 Amiel's reflections**Resources**Jazz Leadership ProjectOmni-American Future Project“King of Cats,” Henry Louis Gates Jr's long profile of Murray in The New YorkerThe Omni-Americans: Some Alternatives to the Folklore of White Supremacy by Albert Murray**Subscribe to the podcast**To hear the origin stories of more big ideas, subscribe to How My View Grew on Apple Podcasts, Spotify or wherever you listen to podcasts.**Share the love**Leave me a rating or review on Apple Podcasts, Spotify or wherever you listen to podcasts.
Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that showcases Morehead-Cain seniors. The second edition of the series features Elizah Liberty Van Lokeren '25, a professional photographer, small business owner, and member of UNC football's creative team. In this episode, the advertisement and public relations double major discusses her experiences developing a photography business, creating social media content and websites in Greece, and studying the relationship between grief and food in Japan. She also reflected on her journey from growing up in Western North Carolina to receiving the Morehead-Cain. The video series is hosted by Allyson Horst '27 of the Morehead-Cain Scholar Media Team. Watch the first episode of Kickin' It in the Kitchen featuring Nigel Parker '25, a founding member of the Food for Thought breakfast and conversation series, the chief of staff for UNC Student Government, an Agora Fellow, and a philosophy major at Carolina.Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.
The Do One Better! Podcast – Philanthropy, Sustainability and Social Entrepreneurship
Nicole Rycroft, Founder and Executive Director of Canopy, shares a comprehensive view of how her organization leverages the global marketplace to catalyze large-scale forest conservation. Founded in 1999, Canopy is a solutions-driven nonprofit dedicated to safeguarding the world's ancient and endangered forests by working with diverse stakeholders, including key corporate actors to reform supply chains traditionally reliant on forest degradation. Today, Canopy collaborates with over 1,000 brands, including major names like H&M, LVMH, and Penguin Random House, to help shift the fiber sourcing for packaging, paper, and textiles toward more circular, low-carbon alternatives. At the heart of Canopy's strategy is an understanding that forests are deeply intertwined with the global economy. Each year, more than five billion trees are cut down for consumer products, many from high-carbon, biodiverse ecosystems critical for climate stability. Recognizing that supply chains are a major driver of deforestation, Canopy works directly with corporations to develop robust environmental policies and to pressure suppliers to move away from sourcing from vital forests. Moreover, Canopy engages companies in advocating for systemic policy changes and creating space at decision-making tables for Indigenous and local community leaders. Rycroft emphasizes the profound evolution of corporate attitudes toward sustainability over the past two decades. Where once sustainability registered as a low-level concern, today it sits as a strategic priority at the C-suite level. Companies are increasingly driven by the need for resilient supply chains, regulatory compliance, and achieving climate targets. The volatility of traditional supply chains—exacerbated by climate change, wildfires, and resource scarcity—has pushed executives to seek more circular and sustainable models. An integral part of Canopy's work is building bridges between the corporate sector and Indigenous communities, whose stewardship has preserved much of the world's remaining biodiversity. Through storytelling and direct engagement, Indigenous leaders have been effective at connecting with corporate audiences, making the case for conservation through a deeply human lens that complements economic and regulatory arguments. A significant current initiative is Canopy's work in India, aimed at scaling "next generation" (Next Gen) fiber solutions—transforming agricultural waste and recycled textiles into paper, packaging, and clothing. India's vast agricultural residue problem, coupled with its global leadership in textile manufacturing, presents a major opportunity. In response, Canopy is developing a $2 billion blended finance platform to catalyze investment in this emerging sector, with plans to replicate this model in other regions of the Global South. The initiative reflects a broader shift toward blended finance mechanisms that leverage grants, concessional capital, and private investments to accelerate sustainable industrial transformation. Rycroft concludes by emphasizing that the solutions needed to safeguard forests and transition to circular supply chains already exist and are ready to scale. Bold corporate leadership and smart capital deployment will be key in the decisive decade ahead. With a growing coalition of committed brands and an urgent ecological timeline, the momentum for systemic change is tangible—and Canopy stands at the forefront of this effort. Thank you for downloading this episode of the Do One Better Podcast. Visit our Knowledge Hub at Lidji.org for information on 300 case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship.
Rethink career success by testing, adapting, and staying open to unexpected opportunities.Career planning isn't as straightforward as we often assume—but according to Dorie Clark, that's actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and staying open to unexpected opportunities."People assume they need to have everything mapped out for the next twenty years," Clark explains. "But in reality, careers are built through testing, learning, and adapting—just like a scientific hypothesis."As a bestselling author and career strategist, Clark has spent years studying how professionals can future-proof their careers in an unpredictable world. She shares why informational interviews, LinkedIn strategy, and quarterly career check-ins are essential tools for anyone looking to make a career shift. “You don't want to be so mired in your plan that you can't take advantage of unexpected opportunities,” she says.In this episode of Think Fast, Talk Smart, Clark joins host Matt Abrahams to challenge traditional career advice and explore strategic personal branding, the power of weak ties in networking, and why “reinvention isn't a one-time event—it's a habit.”This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs. Episode Reference Links:Dorie ClarkEp.118 Maximizing your Personal Brand: Communicating Who You Are to Help Get What You Want Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (00:59) - The Importance of Long-Term Career Vision (02:31) - Testing Your Career Hypothesis (04:05) - Being Proactive in Your Career (06:35) - Reinvention: Small vs. Big Career Changes (09:08) - How to Explore a New Industry (10:54) - Transferring Skills to New Careers (12:54) - Optimizing Your Personal Brand (16:07) - Best Career Advice Received (18:07) - Career Regrets & Lessons (19:50) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs.
Stay prepared, build your network, and take control of your career.Most of us know that career growth is important—but according to Catherine Fisher, we're thinking about it all wrong. It's not just about landing a job or climbing the ladder; it's about staying adaptable, building strong connections, and being proactive about opportunities before you need them.As LinkedIn's Vice President of Global Consumer Communications, Fisher has spent years helping professionals navigate an evolving job market. She says the biggest mistake people make is waiting until they're unhappy or unemployed to think about their next move. “Your network is like a garden,” she explains. “You have to tend to it constantly if you want it to thrive.”In this episode of Think Fast Talk Smart, Fisher joins Matt Abrahams to share practical, actionable strategies for staying ahead. From recognizing when it's time for a change to job crafting and personal branding, they explore how small but intentional moves can shape a career that aligns with your strengths and ambitions. Whether you're feeling stuck or simply want to future-proof your career, this conversation will give you the tools to stay in control and ready for what's next.This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs.Episode Reference Links:Catherine Fisher Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:10) - Signs for a Career Pivot (02:22) - Staying Proactive in Your Career (04:00) - Adopting a Growth Mindset (05:26) - Maintaining Career Motivation (08:07) - Using Job Descriptions for Growth (10:36) - Choosing the Right Skills (12:37) - Building a Strong Personal Brand (14:31) - Crafting Your Ideal Job (16:50) - Best Career Advice Received (17:50) - Career Lessons & Regrets (19:33) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.