Podcasts about healthy hormones

Meno belly, the accumulation of belly fat and increased weight in the mid-section that occurs during peri and menopause, can be one of the most bothersome parts of the transition for many women, especially when compounded by uncomfortable bloating. We unpack what causes both, and what steps women can take to lessen their impact. To guide us through the subject is Dr Ceri Cashell, a GP from Sydney’s Northern Beaches who specialises in hormones and their impact on health, in particular for women during peri/menopause. She is also a co-founder of Healthy Hormones (www.healthyhormones.au), an online menopause community offering free learning and support for health professionals and all Australians.See omnystudio.com/listener for privacy information.

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading expert in andropause and menopause treatment, and an internationally recognized lecturer and presenter with over 30 years of experience. Dr. Rosensweet has written three books, including his latest, Happy Healthy Hormones.  In our discussion today, we dive into factors that influence long-term health and cognitive function during menopause, exploring strategies to help you avoid becoming a nursing home patient. We look at the role of hormone replacement therapy, the neurocognitive shifts that occur in perimenopause and menopause, why pellet therapy may not be the best choice for most women, and the impact of the Women's Health Initiative. Dr. Rosensweet also shares valuable insights on the differences between compounded and synthetic HRT, the importance of testing, and the best routes of administration, and we examine what happens to hormone receptors more than a decade into menopause and how to support brain health by maintaining optimal estrogen levels.  This insightful conversation with Dr. Rosensweet is invaluable, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Why hormones, exercise, and protein are crucial for maintaining muscle mass and overall health as women age Why testosterone is essential for muscle mass maintenance, mood, and cognitive function The role of estrogen in maintaining cognitive function and potentially reversing dementia in women Dr. Rosensweet shares his concerns about pellet therapy The benefits of using bioidentical hormones  Some alternative forms of HRT Why patients and clinicians must share decision-making   How long-term hormone deficiency affects women's health  Why it is essential to monitor hormone levels  The benefits of addressing progesterone deficiency early  Bio: Dr. Daved Rosensweet Daved Rosensweet, MD, is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject, including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr.Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Daved Rosensweet The Institute of BioIdentical Medicine Connect with Dr. Rosensweet's training program at Brite or the Institute of BioIdentical Medicine   Download a free PDF copy of Dr. Rosensweet's book, Happy, Healthy Hormones 

Ever wonder how your daily habits impact your hormone health? In this episode, we're diving into simple, sustainable routines that can help you look, feel, and perform your best — with two incredible women who live and breathe this work. Whether you're just getting started or ready to take your wellness to the next level, Calie and Jenny break it all down in a way that's practical and empowering.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.   Connect with Megan: https://thelionsshare.org       How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Could you imagine losing 120lbs?Have you ever considered if organic food is worth it or could it just be a scam?What do women have to worry about with fat-loss nutrition when considering hormones?Melissa answers all that and more. Melissa Ostash is a fellow online nutrition coach, who specializes in helping women in nutrition on their fat-loss journey. She had to come from a HUGE lifestyle change and lost over 120lbs herself! But that road wasn't easy as it came with many challenges, including a coach that led her to lose her menstrual cycle due to dieting too aggressively. We discuss her challenge and dive into so many other great topics. In this episode, we talk about:Her journey to lose 120lbsHer experience with an aggressive fat loss coachWhat does she wish more people knew about fat loss?Why could organic food be a scam?What does she think of the MAHA movementWhere does she see the fitness industry going?To find out more From Melissa OstashInstagram @thefitandfueledlifeFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com___________________________________Do you know about the Free DIY fitness group?In this group, you will get free video training about:How many calories should you eat to lose weight How to make your own meal planHow to know what foods you should choose How much food you should eatHow often should you workout?What kind of workout splits?What exercises should you chooseHow can you lose body fat, gain muscle, and still eat cookies?Along with that group accountability and support And a Q&A live for any other specific questions you might have!For FREECheck out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn't tell her—leaky gut is real.We dive into:✅ The dangerous omega-6 overload in today's diet✅ Essential daily habits to lower inflammation✅ How her non-inflammatory granola, Love, Colette, is changing the game✅ Why understanding your WHY keeps you committed to your health

What is the shame around periods?! Having a menstrual cycle is both healthy and beautiful, as well as a blessing! In this episode your host, Jadyn Hailey shares her personal experience with loosing a period & how she naturally got it back with holistic methods to healing her hormones. Whether you struggle with PMS symptoms, period loss or imbalanced hormones, this episode is the perfect step to healing. Tune into this episode with an almond milk matcha, sweetened with maple syrup. Current Obsessions: - pinstriped pajamas!! - homegoods & TJmaxx shopping  - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

Today's guest, Dr. Ceri Cashell, is transforming the conversation around women's hormonal health. With 20 years of experience as a practising GP and as the co-founder of Healthy Hormones, a groundbreaking menopause education platform, Dr Ceri is on a mission to empower women and clinicians alike with knowledge about how hormones impact every cell in the body.In this enlightening conversation, Dr Ceri shares her journey into hormone health, emphasising the importance of understanding hormones in women's health. She discusses the awakening around hormone therapy, debunks myths about HRT, and addresses concerns regarding breast cancer risks. Dr. Ceri highlights the numerous benefits of HRT beyond just alleviating symptoms, including its protective effects on heart and bone health. Advocating for a holistic and personalised approach to menopause care, Dr Ceri integrates nutrition, exercise, and hormone therapies to enhance quality of life and reduce long-term health risks. A thought leader, speaker, and medical writer, she's challenging outdated norms and reshaping how women navigate perimenopause and beyond with clarity and confidence.The conversation culminates in an exciting announcement about an upcoming women's health event at the Sydney Opera House, ‘So Hot Right Now', featuring leading experts in the field.**MARCH 1 2025: For more information on the event So Hot Right Now, head to the Opera House website HEREFor more information about Dr Ceri Cashell, check out these places;-Websites:  Dr Ceri Cashell Healthy HormonesInstagram: Dr Ceri CashellLinkedin: Dr Ceri CashellKey Takeaways we discuss in this episode:Dr. Kerry Cashell has been a GP for over 20 years, focusing on women's health and mental health.Her journey into hormone health began after a patient inspired her to learn about testosterone prescribing.HRT has been misrepresented in the media, leading to a significant drop in prescriptions.Estrogen plays a crucial role in protecting heart health and bone density in women.Many women experience perimenopause symptoms in their 30s, not just during menopause.There is no blood test for perimenopause; symptoms are key indicators.HRT can alleviate a wide range of symptoms, not just hot flushes.‘Healthy Hormones' is a community aimed at educating both patients and practitioners about hormone health.The upcoming women's health event ‘So Hot Right Now' at the Sydney Opera House will feature leading experts in women's health.Understanding women's health is essential for everyone, not just those experiencing menopause.Chapters00:00 Introduction and Background02:11 The Journey into Hormone Health04:33 The Awakening Around Hormones09:38 Debunking Myths About HRT14:01 Understanding Breast Cancer Risks20:10 The Benefits of HRT Beyond Symptoms24:34 Healthy Hormones: Building a Community28:31 Upcoming Women's Health Event at the Opera HouseHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia's most trusted nutritionists – a chef, presenter and author with over 20 years' experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson's and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing's hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna's upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.   All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being.Join us as we talk through the complexities of menopause care, especially from a GP's perspective. Ceri is passionate about the need for real-world solutions that cater to the diverse and real needs of women globally. Ceri shares her takeaways from the recent International Menopause Society Symposium we both attended and also shares her reaction to the recommendations tabled from the recent Senate Inquiry.We delve into exciting innovations in menopause healthcare, including the benefits of Menopausal Hormone Therapy (MHT) for bone, cardiac, and mental health. We also unpack the need for progressive healthcare changes in Australia, specifically improving equity and accessibility to good menopause care and affordable, if not free, medications.Learn about the new platform for both patients and practitioners that Ceri has co-founded, called Healthy Hormones which is changing the face of menopause education and support for all Australians.Links:Healthy Hormones website So Hot Right Now event - Sydney Opera House 1st March 2025Thank you for listening to my show! Join the conversation on Instagram

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40.  WANT MORE FROM ZOE? For more on Zoe's book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this video, Douglas Lucas discusses the significant role of hormones in bone health, focusing on estrogen, progesterone, and testosterone. He emphasizes the evidence supporting hormone replacement therapy (HRT) for osteoporosis and bone density, while addressing the controversies surrounding estrogen and the importance of understanding the risks and benefits of HRT. Lucas also explores the roles of progesterone and androgens like DHEA and testosterone, highlighting their potential benefits and the need for personalized treatment approaches. The conversation concludes with an invitation to join an HRT masterclass for further education on the topic. Study Links: https://pubmed.ncbi.nlm.nih.gov/33220453/ https://pubmed.ncbi.nlm.nih.gov/31237150/ https://www.nejm.org/doi/full/10.1056/NEJM199802193380801 https://pubmed.ncbi.nlm.nih.gov/17524997/ https://pubmed.ncbi.nlm.nih.gov/19434876/ https://pubmed.ncbi.nlm.nih.gov/37164187/

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

I've loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories with my loved ones while being empowered about my hormone health! I share TEN of my top and favorite tips in today's special episode! I was supposed to stop at 5 but I couldn't help myself :)  If you'd love to enjoy this holiday season, feel happy and energized, and indulge in your favorite foods without sacrificing your hormone health, with an exclusive community, my 30-day program, Happy Holidays, Healthy Hormones, is for you! We get started on Monday, October 7. You also get 4 live sessions, 4 group coaching calls, and one 60-minute one-on-one session all for an investment of only USD 197! Learn more and sign up here: https://pcosholisticcoach.mykajabi.com/happy-holidays-healthy-hormones Referenced Episodes: How to have confidence despite having PCOS or hormone imbalance symptoms Spotify or Apple How to engage in self-care without guilt

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.APPLY FOR COACHINGWhat is Set Point Weight? Finding Your Healthy WeightHealth Consequences of a Missing PeriodBreak the Fear of Losing Control with Intuitive Eating

Dr. Erin Ellis specializes in the complexities of hormone balance. On this month's FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health! Re: Extreme Menstruation  “You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis   Program Notes:   Episode Links: Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/ Instagram: https://www.instagram.com/dr.erinellis/ Facebook: https://www.facebook.com/drerinellisnmd/ Podcast: https://hopenaturalhealth.com/health-podcast/   How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   HOST: Jessica RIchmond Website: jrich.online IG, @jessicalaurenrichmond  Twitter @geniuspills  Tik Tok @jrichsocal   HOST: Sarah Watson Website: sarahwatsonlpc.com Podcast: Behind The Bedroom Door Facebook: @sarahwatsonlpcsextherapy IG @swsxtherapy Twitter @swsextherapy   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter    Check out Believe Limited's Other Work: BloodFeed: bloodfeed.com Bombardier Blood: bombardierblood.com Hemophilia: The Musical: breakingthroughhemophilia.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com Teen Impact Awards: teenimpactawards.com The Science Fair: thesciencefair.org

Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the curtain and shares all the things we wish we knew about healthy hormone balance. We touch on hot topics like cortisol's role in the stress response, detoxing properly, and simple steps to truly create a foundation for healthy hormones. Don't fall for these buzz word solutions on socials, and tune in to hear about the easy ways to make sustainable lifestyle shifts! Episode Highlights on Living Wisely Well Website Listen to the Happily Hormonal Podcast Get started with the Nourish your Hormones Course Connect with Leisha on Instagram

Zoe Bingley-Pullin is as vibrant as the food she brings to the table as a nutritionist, chef, TV presenter, wife and mother and now author of the new book Eat Your Way to Healthy Hormones. Best known for TV shows Good Chef Bad Chef and The House of Wellness, Zoe shares her personal story dealing with the challenges of IVF, perimenopause and motherhood, plus a blossoming media career and how food was a guiding light in dealing with it all. You will hear about her dedication to coffee and cheese, and  her dream dinner party guests and menu are out of this world. It's an interesting battle in the Food Poll this week as we pit the Salada against the Sao. Who gets the bikkies?     Presented by Sarah Patterson & Kevin Hillier Broadcast each Sunday on the ACE Radio Network - https://aceradio.com.au/ Catch us also on: The Buzzz - Melbourne's Home of Classic Hits - thebuzzz.com.au Radio 2DD - Easy Listening - On Line - https://www.2dd.online/ Radio Bayside - Stream.radiobayside.com  Follow us on Facebook...https://www.facebook.com/foodbyteswithsarahpatterson/ Twitter & Instagram - @sarahfoodbytes Post-production by Chris Gates  for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2024  See omnystudio.com/listener for privacy information.

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women's health. Many women fear the process of aging. Dr. Briden and I talk about women's mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden's blog  Dr. Briden's podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden's books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Click here to send me your Q's, comments, lovenotes, or a quick message here :) Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormones, but actually our body's reproductive resilience is a mirror of what else may be going on in our bodies. There are so many factors at play, from nutrition to movement to environmental exposures to stress levels to blood sugar to egg and sperm health and beyond.Yes, sperm too! They are 50% of the equation after all.And contrary to common perception, male partners actually have a HUGE role to play in the fertility journey (it's NOT just about menstrual cycles and womb care). Infertility is more of a thing than it's ever been these days, but there's an incredible amount you can do to prepare for an optimal preconception environment which is what clinical nutritionist Alexandria DeVito shares all about in this week's episode.Combining her clinical practice and extensive research into current scientific literature, she wrote a book called '9 Months is Not Enough." And our conversation explores some of the most poignant topics covered in it.Something I appreciate is how she embraces both the importance of preconception lab testing AND the immense information our menstrual cycles tell us, too. Learning to listen to your body wisdom can be equally as powerful as test results.And she also speaks to the distinction between chronological age and biological age, which is an essential factor in the fertility puzzle whether you're 29 or 43 years old. Listen to learn:how the fertility rates have changed over timewhy sperm health should ALWAYS be considered part of the fertility picturethe difference between chronological and biological ageAlexandria's thoughts on essential nutrition for fertilitywhy preparing a year or more before TTC is extremely helpfulhow fertility is not ONLY an age or hormonal issueResources:Today's shownotes: Get links to Alexandria's book + lab testing companyFree Guide: Track Your Cycle Naturally using FAMEpisode 5: Are you ovulating? And why it mattersEpisode 38: Your cycle is a vital sign - learn to listen to what it's telling youEpisode 66: What are your irregular cycles telling you?If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the Show.

A conversation with Jeff Whelchel, M.D., of the Healthy Hormones clinic in Amarillo and a financial advisor at Wood Financial. He's also the author of The New Thyroid Handbook. A native of Claude, Whelchel served as a family doctor in Amarillo for more than 23 years before pivoting to financial services, a transition triggered by a personal health crisis. Whelchel tells host Jason Boyett about the joys and frustrations of his medical career, why he made a midlife career change, and how helping people manage their money aligns with helping people improve their health. This episode is supported by Shemen Dental, The Shops at Wolflin Square and Panhandle Plains Historical Museum.

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.  Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess metabolic health and explore various treatments.  This insightful discussion with Dr. Lara Briden is bound to captivate and inform all our listeners. Stay tuned for more. IN THIS EPISODE YOU WILL LEARN: Why energy balance is not under our conscious control How the regulatory mechanism in the body naturally reduces hunger and burns energy How ultra-processed foods were created to be addictive and lead to overeating How the adiponectin hormone impacts insulin sensitivity and satiety The importance of maintaining muscle mass and avoiding sarcopenia, particularly during menopause The difference between subcutaneous and visceral fat Measuring and managing visceral fat How High triglycerides often indicate insulin resistance The limitations of the fasting insulin test Using the entrainment of circadian rhythm to improve metabolic health The benefits of addressing gut problems for improving metabolic health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Lara Briden On her website On social media: @Lara Briden  Dr. Briden's latest book is titled The Metabolism Reset in Australia and New Zealand. Everywhere else, it is titled Metabolism Repair for Women Other Books by Dr. Briden Period Repair Manual Hormone Repair Manual Previous Episode Mentioned Ep. 220: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.   My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.   If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.   It's longer than my usual, but I think you'll find the content engaging and super helpful.   Blessings & Joy, Robin *** Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond. Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here. Take Monica's hormone quiz here. *** Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight?The Dangers of Undereating  

Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack?   If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopausal symptoms and how to navigate that season of your health.   In this conversation we look at the SIMPLE things you can do to begin to prepare for perimenopause and walk through it gracefully.   I am not at that stage in my womanhood yet, but you best believe I am taking NOTES.   Whether you're in the thick of per-menopause or see it on the distant horizon, today's guest brings wisdom and insight you don't want to miss!   Blessings & Joy, Robin   *** Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better! Listen to the Healthy Beyond 40 Podcast here. *** Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period.   We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that!   Today we are getting into the week BEFORE your period. The dreaded PMS portion of our cycle.   If you find yourself super moody, irritable, or anxious leading up to your period today's episode will provide hope and some practical habits you can implement to improve your experience the week before your period.   Be encouraged! Robin   **** Lauren Collins is a registered nurse, wellness coach, life coach, follower of Jesus, and mama who helps women struggling with anxiety, overwhelm and the emotional rollercoaster that comes in the week leading up to their period. After struggling with the emotional roller coaster of PMS for over a decade, she felt like she was constantly failing in her relationships with family, friends and God, and didn't know how to care for herself. When she started implementing whole body wellness, being an active participant in her own health and gaining awareness of her own cycle and body, she started to see a shift. Now she teaches women how to do the same thing through holistic, faith-based and whole body wellness, so they can also find the "medicine" that keeps their body well, their mind clear and their identity in God strong.  She shares most of her wisdom and insight on the PMS Made Peaceful podcast. She lives with her husband and almost 1 year old daughter in the Rocky Mountains of Canada, and enjoys coffee, anything lavender and being outside as much as possible.   Listen to the PMS Made Peaceful Podcast here.   Join her Premenstrual Anxiety Solutions Facebook group here.   Listen to the episode mentioned in our conversation on the parallels of Jesus' journey and our cycle here. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Send us a Text Message.Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Hey Friend! Do you struggle with painful periods that take you out of the game?   Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period?   Are you curious whether or not your menstrual cycle is normal?   We are getting into all of that today - blood, cramps... all of it and HOW to actually have, as my guest describes it, a HAPPY period.   I know, for some of you that sounds ridiculous.   BUT today's guest is another fertility specialist who hones in on the cues given during our menstrual cycle for better understanding fertility and overall hormonal health.   I learned a lot in this interview and I think you will too!   Be blessed! -Robin *** Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.   Listen to For the Love of Hormones Podcast!    Join Bekah's Fertility Framework course: https://bekahyawn.com/course   Join Bekah's free Facebook group: https://www.facebook.com/groups/802419477419221    *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.   According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.   It's estimated that 48.5 million couples experience infertility globally.   9% of men and 10% of women aged 15-44 reported fertility issues in the United States   9 of 10 counties with the highest total fertility rate are in Africa followed by Afghanistan.   Southern Europe, Eastern Europe, and Eastern Asia have the lowest fertility rates in the world with an average of 1.5 children per woman.   I know we've got a few listeners in Sweden, you'll have to tell me what you all are doing there because you have one of the highest fertility rates in all of Europe.   I found it interesting, as today's guest will touch on, that 60% of infertle individuals reported having higher levels of anxiety and depression   41% of infertile women have depression   87% of infertile women have anxiety   Growing your family is a big deal and a major desire for many. My mom had 3 miscarriages, one before me, one after, and one after my sister. Hearing her story and those of many others has really left a mark on my heart.   I also know first hand that the journey of trying to conceive can come with many emotions. It can be a very emotionally draining, discouraging, and even painful journey.   My hope is that after today's episode you would feel seen, be encouraged, and find hope for what's possible for your health and In growing your family.   Blessings & Hope, Robin *** Tori Black is an RN and Fertility Coach specializing in holistic fertility support. She helps women understand their fertility so that they can improve it naturally!   Listen to the Fruitful Fertility Podcast   Connect with Tori for support: simplywomanandwomb.com   *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

WOMEN'S HEALTH TALK: Welcome back, and if it's your first time listening hello...We are so excited to get back to recording, we have missed you! On today's episode, we are talking all about women's health and hormones. If you missed Katie's big announcement she and her husband are expecting their first baby boy in September. We are so excited for baby Church, so naturally we had to talk about our journey and how so much has changed in our perspective on exercise and nutrition. As promised here are our favorite books and podcasts for all things hormones and wellness. Book & Podcast Recommendations:  “Birthing Instincts” with Dr. Stu & Midwife Bliss “Wise Traditions” Hilda Gore  “Down to Birth” Cynthia & Trisha  “Healthy as a Mother” - Dr. Morgan MacDermott and Dr. Leah Gordon “The Spillover” - Alex Clark Book: “The Period Repair Manual” by Lara Briden  Book: “Beyond the Pill” Jolene Brighten  Book: “Taking Charge of Your Fertility” by Toni Weschler  Book: “Mama Natural - Week by Week Guide to Pregnancy and Childbirth” - Genevieve Howland Fertility Gadgets:  Kegg Fertility Tracker (cervical fluid)  Daysy Fertility (basal body temp)  Inito Fertility Monitor (progesterone, estrogen, LH, FSH) My pillars of health:  -Daily Sun light + walks  -Cook your food  -Magnesium @ Night  -7+ hours of sleep  -Lift 2-4 Xs a week  -Protein @ every meal  -Nontoxic products (use as much as possible)  -Managing stress  #womenshealth #hormones #wellness #health --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefreedompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thefreedompodcast/support

Hey Friend! Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.   I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.   Over the next 6 weeks, I will be covering those very topics.   If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on.   Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.   I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!   Be blessed! -Robin *** Connect with Cynthia Damaskos: For health coaching, go to www.holisticchristianlife.com.   Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program.    For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.   Enter code FWL for a 5% discount at checkout.   Listen to the Holistic Christian Life Podcast.   Listen to the Filled with Less Podcast. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about postpartum hormones. I'll be answering:What exactly is going on it postpartum hormonesWhat is normal for a postpartum bodyWhat is abnormalHow to naturally and gently balance postpartum hormones after pregnancyToday is PART TWO in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 3 and 4: Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).BALANCE YOUR HORMONES:Balance your hormones after pregnancy!

Can we just say- WOW.  This interview was incredible to learn the ropes of copper toxicity- what is it, how does it impact fertility, what are the signs, and what can you do about it? As I mentioned in today's episode- this is truly a more advanced route in the pursuit of hormonal health for those who have already completed Fertility Framework. If you're not healthfully pregnant within a couple months of completing FF- I would highly recommend working with Allison! In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course    >>Get a sneak peak of the course:  https://awesome-mover-7744.ck.page/a8fbf3e9e4   >>Join our free online community here: https://www.facebook.com/groups/802419477419221   >>Take The Hormone Imbalance Quiz: https://fertilitysetfree.outgrow.us/63dd4f901a925d39c424e3dc >>Schedule a FREE 10 minute consult: https://calendly.com/byawn/consult   Watch Allison's Free 20 Minute Microcast - "How to Heal Your Gut to Poop Daily, Ditch Acid Reflux, and Balance Your Hormones" : https://betterbellytherapies.com/training IG - @betterbellytherapies Free FB community: https://betterbellytherapies.com/facebook

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about the period. I'll be answering:What a period isWhy periods become painful (PMS)Why periods disappear (amenorrhea)How to have painless periods and bring your period back - for goodToday is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight!

In today's episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess,  who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program. In this episode, you will learn: What brought them both into the world of Hormonal Health How high-intensity workouts affect hormones Why PSOC is so prevalent among women nowadays Your Hormone Balance Website Your Hormone Balance Instagram Women Talking Frankly Podcast  Body Bliss By Jess Website Body Bliss By Jess Instagram Solo 2.0 Podcast The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today's episode we're talking with a great ally of Red School, Dr Lara Briden who answers all of these questions and more. The conversation is an amazing resource, and one that we hope you'll share with your friends who may be experiencing challenges in these areas.Our guest, Dr Lara Briden is the author of the Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. She's also the author of a second book - the Hormone Repair Manual: Every Woman's Guide to Healthy Hormones after 40. She has treated 1000s of women with menstrual health symptoms, and has a wealth of wisdom and experience as well as an amazing capacity to make complex health topics and challenges seem simple. We explore:Why ovulation is so important, the common false narrative that the pill can regulate the cycle, and Lara's five favourite alternative forms of contraception.Lara's lifestyle and diet approaches for menstrual pain - they have supported 60-70% of her patients to relieve their pain. (And when to know if you could be dealing with endometriosis).Underlying health factors that can cause PMS, and how to make it a thing of the past through natural approaches.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLara Briden: @larabriden (https://www.instagram.com/larabriden)

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: 1. The importance of amino acids in protein synthesis and overall health 2. Essential versus non-essential amino acids 3. Solving amino acids issues 4. Improving mitochondrial health 5. Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

In episode #272 of The Hormone P.U.Z.Z.L.E Podcast, our guest Carolyn Kelk, talks about Supporting a Healthy Metabolism for Healthy Hormones. More about Carolyn: Carolyn is a functional dietitian and personal trainer who specializes in women's health and helps women get to the root cause of their hormones, metabolism and gut issues. She has been a dietitian for 5 years and running her own private practice for 3. She originally started work as a registered dietitian in a hospital and while she's grateful for the experience, she quickly realized it wasn't for her and that she wanted to help women support their health optimally and from a preventative standpoint (not just treat symptoms and send them on their way). She has also gotten to this place from her own health journey with body image and nutrition struggles. she has done all of the things to what she thought would achieve her *dream body* and learned from her mistakes which is why she is so passionate about this topic. She currently live in Wisconsin with her soon to be husband (July 2023) and 3 dogs and she enjoys traveling, spending time with family, and the outdoors! Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Carolyn on Instagram: @‌nutritionbycarolynk Follow Dr. Kela on Instagram: @‌kela_healthcoach https://www.instagram.com/kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Get the full 2 hour interviews with THC+ Sign-Up Options: Subscribe via our website and get the Plus show on your usual podcast apps. Subscribe via Patreon, including the full Plus archive, a dedicated RSS feed, Spotify, & payment through Paypal. Subscribe via check, cash, money order, or crypto with the information at the bottom of the page. About Today's Guest: David “Avocado” Wolfe is a renegade nutritionist, superfoodist, info-prenuer, conspiracy researcher, heavy reader, and gastronaut, exploring the unique and nutrient dense foods all over the world. David is also the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on planet Earth. With over 20 years of dedicated experience and having hosted over 2750 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs. He's the author of many books with titles like: Superfoods: The Food and Medicine of the Future Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation The Sunfood Diet Success System Amazing Grace: The Nine Principles of Living in Natural Magic Naked Chocolate: The Astounding Truth About The World's Greatest Food & Chaga: King of the Medicinal Mushrooms He's also heavily involved in the development of Health-boosting natural products, teaches several health-based courses, appears in many documentary films, & speaks at a ton of conferences and events, all of which can be explored on his website DavidWolfe.com. THC Links: Website Proper Twitter MeetUps Calendar THC T-shirts & Merch Store  Leave us an iTunes review THC Communities:  Telegram Subreddit To get a year of THC+ by cash, check, or money order please mail the payment in the amount of $96 to: Greg Carlwood PO Box 2738 Zephyrhills, FL 33539 Cryptocurrency If you'd like to pay the $96 for a year of THC+ via popular Cryptocurrencies, transfer funds and then send an email to support@thehighersidechats.com  with transaction info and your desired username/password. Please give up to 48 hours to complete. Bitcoin: 1AdauF2Mb7rzkkoXUExq142xfwKC6pS7N1 Ethereum: 0xd6E9232b3FceBe165F39ACfA4843F49e7D3c31d5 Litecoin: LQy7GvD5Euc1efnsfQaAX2RJHgBeoDZJ95 Ripple: rnWLvhCmBWpeFv9HMbZEjsRqpasN8928w3 Solana: FvsBazMY9GAWuWqh5RH7musm9MPUw7a5uF6NVxxhNTqi Doge: D7ueXbfcKfhdAWrDqESrFjFV6UxydjsuCC Monero: 4ApmFHTgU72QybW194iJTZHZb6VmKDzqh5MDTfn9sw4xa9SYXnX5PVDREbnqLNLwJwc7ZqMrYPfaVXgpZnHNAeZmSexCDxM

Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body's natural cycles like never before? Then join me for an eye-opening journey into the world of ‘seed cycling' and ‘period hacking' with the remarkable Mel Kovacevic.In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I've embraced in my own life, with results that have left me nothing short of obsessed!Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women's health, natural methods to ‘hack' your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause. You'll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.This enlightening conversation is more than just an exploration of seed cycling; it's a call to every woman to embrace her natural rhythms, to understand her body's signals, and to reclaim her innate power.Whether you're a woman seeking relief from menstrual or fertility woes, someone curious about natural wellness practices, or you're simply eager to attain a state of hormonal zen, this episode is your gateway to transforming your relationship with your body and unlocking your healthiest hormones ever!Head to www.melissaambrosini.com/532 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show again to go in-depth on hormone balancing, how to support long-term hormone health, and the most prevalent hormone issues today including PCOS, endometriosis, thyroid issues and menopause. We also discuss specific foods to support hormones, how hormones affect hair, skin and nails, acne, adrenal fatigue, Ozempic, hormone replacement therapy and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you imagine never taking painkillers on your period again?! We're here to tell you that it's possible. In today's episode of Hormone Happy Hour, Dr. Saru Bala shares time-tested secrets to hormone health and having happy periods every month.In this episode you'll learn:* PMS hacks if you don't want to use painkillers* How to know if your period is heavy* What can lead to estrogen dominance * The impact of stress on gut health* How to dial in sleep for healthy hormonesDr. Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women's health and naturopathic endocrinology. Her primary focus is on managing chronic hormonal issues such as PMS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto's, fertility, and other women's hormonal health concerns.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Saru:* Website: https://www.drsarubala.com/ * Instagram: https://www.instagram.com/drsarubala Hosted on Acast. See acast.com/privacy for more information.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones, the pillars of health that contribute to hormone health, natural interventions to improve hormone related issues, acne and other skin conditions and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Go to BeisTravel.com/blonde for 15% off your first purchase. For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at checkout. Save 30% off your first month on subscription, lock in member pricing, free shipping for life and some amazing freebies when you visit JustThriveHealth.com and use the code BLONDEFILESGo to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.