Podcasts about live more weigh less

How do we create a life that is a true expression of who we are? Today, my soul-sister Sarah Jenks joins the show for an incredibly powerful conversation. Before Sarah had kids, she devoted years of her life to being at peace with her body. The freedom and joy she experienced birthed her international program, Live More Weigh Less, where thousands of women have found freedom from emotional eating and fallen in love with their bodies. Live more weigh less was celebrated in publications such as Forbes, Success Magazine, Health Magazine, Parenting Magazine and Martha Stewart Living. After Sarah had her first child, she felt like all of the freedom, magic, and sparkle of her life and soul were sucked out of her. Being a mother was so all-consuming, and she realized she was falling into the trap that so many women get stuck in. The trap of putting everybody's happiness before our own. Sarah spent many years in a tireless search for her soul through working with shamans, coaches, spiritual teachers and traveling to many sacred sites. This helped Sarah land in a life that feels like a true expression of who she is. Sarah rarely does things that she doesn't want to do + she feels fully supported by her husband in their home life. Sarah has an incredibly deep connection with her kids, husband, soul, nature, and the magic that exists in the world around us. Now Sarah stands for women to end the pattern of taking scraps after everyone in their lives has feasted. In this episode, Sarah Jenks and I talk about navigating the internalized ways the patriarchy gets us stuck and how women need a sacred feminine practice to understand their life and the world. Through Sarah's transformational work, she teaches us how to reconnect with our relationships with ourselves, our marriage, our motherhood and our nature.   In this Episode You'll Learn:  All about today's guest, Sarah Jenks [ 1:20 ] How Sarah grew into the woman she is today [ 5:50 ] The ways Sarah found her divine feminine [ 11:00 ] About our ancestral fears [ 18:50 ] How to navigate mom guilt as an ambitious woman [ 26:40 ] Why our children will not feel internalized patriarchy [ 35:25 ] How to take responsibility in our marriages [ 44:25 ]   Soul Shifting Quotes:  “Feel permission to be yourself.” “Experience who we truly are.” “We have everything we need within us.” “When we look at life as a mystery school, we can have more compassion for our lessons.” “Be a woman, have feelings, and show them.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Sarah by following her on Instagram or heading to https://sarahjenks.com Sign up for Whole Woman Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify   

Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah's community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members. -Join me and Sarah as we talk about what it's like to be fully alive through accessing our sensuality. -Learn how we've been brainwashed to believe we should feel shame, embarrassment, and guilt over connecting with our sensual self -Discover how to trust your sensual self and your femininity in a way that still honors your spiritual journey. Hint: It will actually enhance your connection to Spirit! FOLLOW SARAH: WHOLE WOMAN: https://www.maryhyatt.com/wholewoman http://www.sarahjenks.com/ FB: https://www.facebook.com/jenks.sarah IG: https://www.instagram.com/sarahjenks/ --- Nov. 10th Body Workshop: https://www.maryhyatt.com/workshop  

If you’ve ever struggled with your weight … you may have thought to yourself, "My life would be better if I was just thinner." Or, "Life is just 20 lbs away." Today, I’m interviewing Sarah Jenks, She is an entrepreneur, Nutrition and Life coach, and the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I?” and “Why am I here?” She’s also the creator behind Live More Weigh Less™, the most popular online emotional eating program.  After struggling with her own body issues her entire life, she decided to create a program to help other women overcome those same challenges. Sarah’s community is made up of over 100,000 women.The similar triggers for overeating and overspending.Sarah lives on a 23 acre farm. How the decision to move here after living an urban life was a bit of fate.The triumphs and challenges of being the female breadwinner in her marriage.To learn more about Sarah Jenks, please visit www.SarahJenks.com. Her newest program is available now: WholeWoman.me. She’s also on Instagram @SarahJenks and Twitter @SarahEJenks.

Learn about creating space to feed your authentic magic with women’s empowerment coach Sarah Jenks. “Sometimes who we are feels so big and so overwhelming but we have to choose it, we have to choose us.” - Sarah Jenks In this episode of #moonwisepodcast, we speak with life coach, emotional eating expert and sacred space holder Sarah Jenks about creating space to feed your authentic magic. Sarah Jenks is a life coach, emotional eating expert and sacred space holder. She is mother to 3 children and proprietress of Hawthorn Farm, a 23 acre farm and retreat center in Medfield, Massachusetts. She has created a number of online programs that help women remember their wild, authentic and sacred selves, including Live More Weigh Less and Whole Woman. We talk about finding freedom from emotional eating, treating our bodies as sacred temples and creating a life that is aligned with who we really are. Sarah says, “the real issue is women are just so exhausted pretending to be someone that they’re not.” She reminds us that “we’ve been living our whole lives thinking that we’re just normal, magic-less bodies and it’s all being revealed to us if we’re willing to see it, how magical we are.” We also talk about: Nourishing our sacred hunger Coming out as magical beings Letting go of the need to perform and please Releasing the idea of “sameness as safety” Embracing diversity in motherhood styles Working with the four elements Giving ourselves permission to rest

1. Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode.  2. Grab your free gift on jenmavros.com - A four track divinely guided meditation album.  Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah's community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Episode 225: Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life filled with more abundance, flow and ease HERE Embracing the curves of her body was a stepping stone to embracing more of the curves of life.   How accepting her body was a real act of revolution. The lies that we tell ourselves that cause guilt and resentment: you need to be thin and pretty to be order to be love and accepted; you need to always be a peacemaker; always try to fit in; all you need is a partner, a cute house and a couple of kids and you’ll be happy. Sarah's journey with hating her body and joining Weight Watchers at age 10. The biggest lie that women are told in our society and how to transform it. Her life-changing moment where she realized that she could never go on another diet. "Food is a replacement for happiness; food is pleasure." "The major reason we overeat is because we are so tired of being something we aren’t." What triggered her spiritual journey and awakening. "There are so many reasons to take care of our bodies, none of which have to do with what we look like." The interesting fact about a women’s libido after having a baby. Must-read book: The Fourth Trimester by Kimberly Ann Johnson How our culture brainwashes women about their health and hormones. The other ways we can connect with our partner and be sensual as a women other than having sex. How to make sex feel sacred instead of just making it about physical attraction. How to ask for what you want sexually and not have resentment for having to ask. The importance of understanding how men and women are wired differently. We’ve been raised to think that we all need to be doing things the same way, but the reality is we’re all so different and the individual ways we do things is going to be unique. How to give yourself ultimate permission to only do what is right for you. If women are connected to the moon, we can see that we’re supposed to change every few days. The monthly lows that Sarah feels right before a new and full moon.  "We’ve been taught as women that we’re unpredictable. We aren’t. We’re actually very predictable by the moon." A man’s hormonal cycle resets every 24 hours; a woman’s hormonal cycle resets every 28 days. Why as women we feel that we’re so bad at follow through and why we can’t stick to anything. It’s so important to understand the creative cycle that is built into life on earth: creating, connecting, releasing, resting cycle. How Sarah handles burn out. The importance of resting when you’re bleeding for your business. Magic Week: Sarah's free week-long course on practical magic  The practices that Sarah uses for self-forgiveness Must-read book: Everyday Tarot by Brigit Esselmont  Connect with Sarah: Website Facebook Instagram [Tweet "Is our culture making you feel like you're just not measuring up? #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE.

Episode 225: Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life filled with more abundance, flow and ease HERE Embracing the curves of her body was a stepping stone to embracing more of the curves of life.   How accepting her body was a real act of revolution. The lies that we tell ourselves that cause guilt and resentment: you need to be thin and pretty to be order to be love and accepted; you need to always be a peacemaker; always try to fit in; all you need is a partner, a cute house and a couple of kids and you’ll be happy. Sarah's journey with hating her body and joining Weight Watchers at age 10. The biggest lie that women are told in our society and how to transform it. Her life-changing moment where she realized that she could never go on another diet. "Food is a replacement for happiness; food is pleasure." "The major reason we overeat is because we are so tired of being something we aren’t." What triggered her spiritual journey and awakening. "There are so many reasons to take care of our bodies, none of which have to do with what we look like." The interesting fact about a women’s libido after having a baby. Must-read book: The Fourth Trimester by Kimberly Ann Johnson How our culture brainwashes women about their health and hormones. The other ways we can connect with our partner and be sensual as a women other than having sex. How to make sex feel sacred instead of just making it about physical attraction. How to ask for what you want sexually and not have resentment for having to ask. The importance of understanding how men and women are wired differently. We’ve been raised to think that we all need to be doing things the same way, but the reality is we’re all so different and the individual ways we do things is going to be unique. How to give yourself ultimate permission to only do what is right for you. If women are connected to the moon, we can see that we’re supposed to change every few days. The monthly lows that Sarah feels right before a new and full moon.  "We’ve been taught as women that we’re unpredictable. We aren’t. We’re actually very predictable by the moon." A man’s hormonal cycle resets every 24 hours; a woman’s hormonal cycle resets every 28 days. Why as women we feel that we’re so bad at follow through and why we can’t stick to anything. It’s so important to understand the creative cycle that is built into life on earth: creating, connecting, releasing, resting cycle. How Sarah handles burn out. The importance of resting when you’re bleeding for your business. Magic Week: Sarah's free week-long course on practical magic  The practices that Sarah uses for self-forgiveness Must-read book: Everyday Tarot by Brigit Esselmont  Connect with Sarah: Website Facebook Instagram

We all go through our cycles and phases like the moon. When we allow ourselves to understand our phases, moods, and emotions, we are able to navigate through this time and space with more ease and grace. Sarah Jenks is here to empower women to be whole, to honor all of who they are and to go out there and authentically thrive. Sometimes our heart guides us to distant places and the synchronicities simply align where we must continue to get out of our own way and trust the process. Having just brought to the world baby #3, Sarah is here to empower Mammas and women alike to go out into the world and honor ourselves first and foremost so that we can go out into the world and SERVE. This is about reprogramming the truth about how important it is for you to fill up your cup. If you're out in the work and constantly on work mode, this is your invitation to implement more fun and go outside and connect with something bigger than you. In those moments of stillness, you'll discover your true purpose and let's face it… the world is ready for your medicine, babe. In this episode, Sarah and I talked about…. ☾ How to cultivate the balance between motherhood, self care, business, and relationships ☾ Honoring the cycles of nature and how they impact you ☾ What it means to take risks when it comes to following your dreams ☾ Embracing what it means to be a Priestess as you build your soulful business + the life of your dreams ☾ What it means to discover your sacred purpose and what it means to come out of the spiritual closet in your business ☾ Prioritizing FUN! ☾ Syncing your cycle with the moon by setting boundaries ☾ Understanding the power of your worth   DISCOVER SARAH JENKS Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah's community of women seeking a fuller, more meaningful life has grown to almost 100K members.   FACEBOOK | https://www.facebook.com/sejenks (https://www.facebook.com/sejenks) INSTAGRAM | https://www.instagram.com/sarahjenks/ (https://www.instagram.com/sarahjenks/) WEBSITE | http://www.sarahjenks.com/ (https://www.sarahjenks.com) WHOLE WOMAN | https://wholewoman.me/join/ EMBARK ON SARAH'S MAGIC WEEK | http://bit.ly/sjmagicweek   Keep Up With Sabrina Riccio INSTAGRAM | www.instagram.com/sabrinariccio | http://www.instagram.com/sovereignsocietypodcast (www.instagram.com/sovereignsocietypodcast) WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/SovereignSociety Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era. Support this podcast

On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued with guilt and not feeling enough www.sarahjenks.com

Sarah Jenks is the mother to 3 rambunctious small humans. Life Coach, Emotional Eating Expert and Sacred Space Holder.c   It’s so easy to lose ourselves in work, in motherhood, in our parents’ expectations, or our own outdated dreams. We’ve all had times when we’ve had to put our heads down – like when there’s a new baby or severe financial stress – when cutting off parts of ourselves is our only chance for survival. Sarah is here to guide you in coming back to life, not so you can be who you were before, but so you can take the broken pieces and create an even more incredible life and truly realize your fullest potential. She founded  Whole Woman, an online membership program for women seeking the answers to “Who am I? And why am I here?” — you can find out more about that at whole woman.me She also is the creator of Live More Weigh Less – the most popular Online Emotional Eating Program. Since 2009 her community of women seeking a more meaningful life has grown to almost 100K. Why do you think so many people are waiting to live more? Why do you think we are conditioned to wait? Sarah thinks many women have been indoctrinated with false facts in the culture they live in. The biggest of them is that women are told they will be happy if they are thin and that lie keeps a lot of women stuck in moving forward in their lives. It is a patriarchal tool to keep women quiet and to not speak or stand up for what they believe in. This is not based in truth because there are numerous other reasons to take care of your body rather than just to be thin to take care of it. To be thin as per the standards set by society is not possible for a lot of women and this keeps them from truly living their lives. Sarah’s work has taken an amazing trajectory, she started in the emotional eating area. One day she ate an entire bag of chocolate biscuits, only with 5 more remaining in the bag. She threw them in the trash but after some time fished them out of trash. She was twenty-five at that time. Sarah realized at that moment that it might be difficult for her to maintain a healthy diet for the rest of her life. Sarah realized that when she stopped obsessing over everything she ate and the way she looked, her life became boring. Soon she stopped craving for unhealthy food and it was a big transformation for her. Through this experience, she found spirituality and a whole new world opened for her. How did you find spirituality? She got an email from her friend when she was at the Institute for Integrative Nutrition to go to one of Gabriel Bernstein’s coaching program which was in her apartment. Sarah started to meditate after this session. Through these sessions, she started to learn about the priestess initiation path, divine feminine and the history of witches. It has been a great way for her to practice by not waiting on things. How do you think you got to know yourself better? Sarah started to figure out things she loved doing. She started to ask herself questions like what was fun for her. It’s a lot easier to start from the initial phase, to look out for things that make you happy and content. She started taking voice lessons again, she started going to dance classes. The second step for her was to look for actions or activities that she was doing in her life but were not aligned with her personality, her likes and dislikes. She realized she was being a performer in her work. She did a photo-shoot where she borrowed her friend’s convertible. She was trying to be someone she was not in reality. She used to believe if she would stop performing she would not succeed in her life. However, she realized that not being herself was a lot more painful than being broke. How do you think being a mother changed you? It changed her in ways she cannot even imagine. Motherhood has been hard and challenging for Sarah. Before becoming a mother, she had this belief system that all she really needed for happiness is a nice and caring husband, a house and a couple of kids. She used to think that when she would have kids she would want to retire and become a full-time mother. However, only after she became a mother, she felt quite the opposite of her beliefs. She felt guilty about it because she wanted to spend all the time with her children. This also helped her understand how she was different from her grandmother, her mother, a few of her friends and some other women that she admires. It has also forced her to be critical of how and with whom she spends her time. How did motherhood affect your business? It affected her a lot in her business. She tried to conduct her day to day business activities as usual after the birth of her son, but it was hard for her to manage her business and look after her son all at the same time. She would continuously transition from what she calls a ‘corporate Sarah’ to a ‘mother Sarah’ and vice versa. Tell us about the story of how you found yourself your dream home. It was almost two years ago when Sarah found herself in a place where she felt she would lose herself after having her kids. She did not want to be a hustler, but she did not want to be a full-time mom either. She couldn’t see a future for herself anymore and nothing excited her anymore. She worked with this woman named Katina Mercadante (http://www.katinamercadante.com). She did this exercise with her in which Sarah would tell her life story to her and they would together uncover what Katina called Sarah’s true core virtue. Sarah would then write down her plan in incredible detail of where she envisioned herself in the span of five years. Katina helped Sarah to reconnect with her true inner values. Sarah wrote this whole plan about what she wanted to do in her life in the coming years. She wrote about getting women together in person in New England to help them wake up the divine feminine. She wrote about this vision of women circling in big fields, dancing naked in the woods under the full moon. She wanted to build a yurt for herself in the woods. She wanted to have a stream running through her property. She had always imagined a long driveway with trees. Two weeks later, she found herself a farmhouse just outside of Boston. She looked it up online, she looked at the pictures and all of it matched exactly as Sarah had imagined. It was way over her budget though. Luckily the owner of the firm that was selling this property turned out to be Sarah’s high school therapist. She was the first person to help Sarah help her with body issues. One thing led to another and Sarah finally bought the house against the advice of all her family members which included her parents and grandparents. How did you meet your husband? They met in college in a history class. They were both very different persons back then. Sarah would do anything to please the people around her. She hosted all the parties. Her husband was a football player. They have both become very spiritual ever since. What is your vision for women? Her vision for women is to only think about who they are and to always think from that place. They should not feel the pressure to be someone different. What is the best advice you have ever been given? The best advice she has ever been given is from one of her mentor who said: “Sarah you are not the princess, you are the witch in the woods, you need to get comfortable with that.” This had a huge impact on how Sarah sees herself, on how she does her work. It took so much pressure off her as well. How can we connect with you? You can find more about Sarah’s work through the following website. http://wholewoman.me You can also visit her personal website through the following link. http://sarahjenks.com

In today’s episode I talk with my dear friend, Sarah Jenks about transitions and what it looks like when we give ourselves permission to fall apart; rebuilding businesses from a place of magic and nature, and owning the true expression of who we are. We also talk about how to get back into the flow after being overwhelmed –– you don’t want to miss this part. Such a great reminder for all of us. I met Sarah when she was leading her international program, Live More Weigh Less, which has been celebrated in publications such as Forbes, Parenting magazine and Martha Stewart living. Sarah shares real, unfiltered stories about the messiness and magic of life in a weekly letter that reaches close to 100k women and you must follow her on Instagram she always keeps it real and makes me laugh out loud in the best way. In our conversation, Sarah gets really honest about how she felt like she lost her freedom and sparkle in her life after having her first child. And now she takes a stand for women to pull forward their most alive, confident, soulful self, so that we can end the pattern of taking scraps after everyone in our lives has feasted. WHAT YOU'LL HEAR (AND DON'T WANT TO MISS) IN THIS EPISODE What leading with love means to Sarah and how she put love into practice in her own business [4:35] What her “inner priestess” is really saying as she transforms her business and the ways she’s now honoring all parts of who she is [13:43] How the process of becoming a mother changed Sarah in so many ways [16:23] The way she is able to nurture such a beautiful community online [27:38] What it looks like when we give ourselves permission to fall apart [30:53] Sarah’s recipe for getting back into the flow after being overwhelmed [34:23] Her big “Why” and the belief system she’s now doing away with to get there [40:38] How she’s come to understand the importance of cycles in life [46:53] FIND full show notes at: http://jadahsellner.com/owning-true-expression-who-we-are-sarah-jenks/  

Sarah Jenks is a weight loss and life coach and founder of Live More Weigh Less, as seen in Forbes, The Boston Globe, Martha Stewart Weddings, The Daily Love and the Knot. Sarah believes that the only way to lose weight is to create a life full of romance, play and joie de vivre. To get instant support from Sarah, leave a comment on her blog at SarahJenks.com and check out her free video training series at LiveMoreWeighLess.com. TOPICS: Why having fun is so important to weight loss + How to create more beauty in your life + How to love your career or create one you’ve been dreaming of + How to curate your life and have a frickin’ blast every day + The importance of relationships and why they are key to you have a body and life you love.

http://yourkickasslife.com/podcast/105 Welcome to episode 105 of the Your Kick-Ass Life podcast! This week I’ve got another fabulous guest to bring to you - Ms. Sarah Jenks. Sarah is the creator and founder of Live More Weigh Less, a movement born from her personal experiences and struggles with weight loss and body image. As a full-figured woman who had struggled with her weight for years, Sarah one day realized she was waiting on the weight before pursuing a life she loved. So she let go of her weight loss fixation and instead went after the great job, the great wardrobe or the amazing relationship. On today’s show Sarah explains how doing so helped her lose weight without dieting, led her to quit her advertising job, go to nutrition school and start Live More Weigh Less.