So Money with Farnoosh Torabi

This week's Ask Farnoosh mailbag includes timeless questions with a fresh twist:-What should you do after paying off your mortgage?-How to handle running out of tuition money when your child is in their third year of college.-Is it worth opening a second retirement account beyond your 401(k)?-And what's the real difference between a Roth IRA and a Roth 401(k)?

We're taking you inside the So Money Members Club for an exclusive workshop Farnoosh hosted recently on one of the most urgent financial topics for families: saving for higher education, with a deep dive into the world of 529 college savings plans. This workshop features Patricia Roberts, a leading expert and author on the topic, who brings both professional and personal insight to the conversation. Patricia is the author of the newly updated Route 529.What you're about to hear is the full workshop presentation—but what you won't hear is the rich Q&A we had at the end, just for members. That's one of the many perks of joining the So Money Members Club—a private, tight-knit community curated and run entirely by me. Not an assistant, not a bot—just me, guiding you through live monthly workshops, office hours, and deeper discussions around money, work, and life.Membership also includes full access to our growing library of workshop recordings and commercial-free episodes of this podcast.If that sounds like something you'd love, visit SoMoneyMembers.com to learn more and join us.

Today we're catching up with the incredible Jannese Torres, host of Yo Quiero Dinero podcast and trust me—she's had a year. Since her last visit, she's launched her book Financially Lit, traveled the country on a book tour while secretly pregnant, became a mom, got engaged, and even bought a house.But that's just the beginning. In this conversation, we dive into how financial independence has reshaped her life as a new parent, her approach to building wealth while growing a family, and—something we don't talk about nearly enough—how she and her fiancé have structured their finances now that he's a stay-at-home parent on her payroll.From prenups to parenthood, from self-employment hacks to the real cost of giving birth (wait until you hear her hospital bill), Jannese gets real about the financial and emotional shifts that come with these big life changes.

In this Ask Farnoosh episode, Farnoosh shares a personal reflection on the growing conflict between Iran and Israel, plus a roundup of headlines you need to know: the S&P 500 hits a record high, credit card APRs climb despite the Fed holding rates steady, and parents are spending more than ever on youth sports. Farnoosh also answers listener questions about negotiating a counteroffer, borrowing from a 401(k), selecting a balance transfer card, and building a beginner's financial plan. Plus: a Costco gold bar sighting and why investing should never be impulse-driven.

ADHD and money. It's a combination that's often misunderstood—and rarely addressed with the nuance and compassion it deserves. For those living with ADHD, traditional financial advice like “just follow a budget” or “build good habits” can feel like a mismatch, leaving many feeling overwhelmed, frustrated, or even ashamed.Joining us today is Nicole Stanley, founder of Arise Financial Coaching and a money coach who was diagnosed with ADHD as an adult. That diagnosis reshaped her understanding of not only herself, but how she managed her money—and how she now helps others do the same.In this deeply personal and practical conversation, Nicole shares how her ADHD shaped her early money behaviors, why typical budgeting tools never worked for her, and how she built systems rooted in self-compassion, automation, and yes—dopamine.Whether you've been diagnosed with ADHD, suspect it, or simply feel like the standard personal finance advice doesn't “stick,” this episode offers a roadmap to creating a financial life that feels not just doable—but motivating and empowering.

Today's guest is Barry Ritholtz, co-founder and chief investment officer of Ritholtz Wealth Management, host of the long-running Masters in Business podcast, and the author of the classic Bailout Nation. His new book, How Not to Invest: The Ideas, Numbers, and Behaviors That Destroy Wealth, is a sharp, timely guide to what really derails investors — and how to avoid those traps.

On this week's Ask Farnoosh, we tackle a fresh round of your money questions, including:Is whole life insurance ever worth it?What are the smartest (and most affordable) ways to invest in your health?How to job-hunt effectively with a PhD in hand and limited prospects.But first, Farnoosh recaps top stories in money news, from Trump's push to include crypto in 401(k)s, to the surprising rise in early Social Security claims, the falling dollar, and a rare bright spot: more Americans are finally hitting their retirement savings goals.Join the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

Our guest needs little introduction if you've spent any time in the world of online entrepreneurship. Pat Flynn is one of the most respected thought leaders in digital business and passive income. He's the creator of Smart Passive Income, host of multiple top-ranked podcasts, a sought-after speaker, and the author of several bestselling books including Will It Fly? and Superfans.Now, Pat is back with a timely and much-needed new book: Lean Learning: How to Achieve More by Learning Less. In an age when we're drowning in information and pulled in a dozen directions by the algorithm, Lean Learning is a practical framework for mastering new skills efficiently—without burning out or going broke in the process.In our conversation, Pat and I talk about:The danger of “overlearning” and why too much information can backfireThe difference between "just-in-case" learning and "just-in-time" learningHis 1-1-1 method for launching a business with zero overwhelmThe “Inspiration Matrix” and how it helps prioritize your ideasLeaning into AI as a tool for creativity—not a crutchWhy he teaches his kids executive function and communication over GPAsThe 20% Itch Rule—and how it led to multimillion-dollar projects like the SwitchPod

What does it mean to be well-mannered with your money?Today, we're getting a masterclass in modern etiquette from Daniel Post Senning, the great-great-grandson of Emily Post and co-president of the Emily Post Institute. Daniel joins us to talk about the sticky situations we all face—splitting the bill, tipping in the era of digital checkout screens, handling salary conversations with friends, and navigating the financial asks that come with weddings, parties, and work culture.With AI reshaping our communication, remote work blurring social lines, and generational traditions clashing with modern norms, it's never been harder—or more important—to be mindful of how we show up for each other. For more information, check out The Emily Post Institute, the podcast Awesome Etiquette, and the book Emily Post's Business Etiquette.

In this week's Ask Farnoosh, we're diving into your money questions and breaking down the big headlines.First up: What the Trump-backed budget bill could mean for your wallet. Farnoosh unpacks the Congressional Budget Office's $2.4 trillion deficit projection and explains how the proposed tax cuts and spending reductions may impact interest rates, government programs, and your future taxes.Then, in the mailbag:Is the FIRE (Financial Independence, Retire Early) movement right for you? Farnoosh shares her personal take and how she's pursued financial freedom—without traditional retirement.How to create a gift-giving strategy that feels generous and sustainable, plus tips for teaching kids to be kind and money-wise.And: Adding bonds to your investment portfolio—why they matter, how to buy them, and how to hold them in your retirement account.For further reading on the Republican Budget Bill, check out NPR's coverage.

Today we're exploring how financial literacy changed a person's life. Our guest is Elizabeth Cronise McLaughlin — former Wall Street lawyer, leadership consultant, single mom, and founder of The Gaia Leadership Project. From the outside, her life looked picture-perfect: elite career, national media appearances, a thriving business. But behind the scenes, Elizabeth was battling deep financial insecurity, credit card debt, and the emotional weight of divorce and single motherhood — all while running a nearly 7-figure company.In this deeply personal and powerful conversation, Elizabeth opens up about hitting financial rock bottom during the pandemic and the mindset shift that pulled her out. She shares how investing in financial education helped her pay off $50,000 in debt in six months, build emergency savings, and teach her children what she was never taught: how to talk about — and take control of — their money.To learn more about BudgetDog, click here and say you were referred by Elizabeth!

Hannah Cole is back on So Money — and just in time. You may know her as the founder of Sunlight Tax, or from her game-changing workshops that help creatives and freelancers make sense of their money. But today, she's here to share insights from her forthcoming book, Taxes for Humans, which might just be the most approachable — and dare I say, funny — tax book you'll ever read.In this conversation, Hannah and I dive into the emotional baggage so many of us carry around taxes: shame, intimidation, even fear. She opens up about being dismissed by a traditional accountant early in her career, and how that lit the fire for her to become a voice for those often left out of financial conversations — women, artists, freelancers, anyone who's ever felt like a “weirdo” in the world of money.We talk about how to avoid the dreaded tax bill shock, what the IRS really cares about, why freelancers need to understand quarterly taxes, and what you should know if you're married and your spouse is handling the taxes (spoiler: pay attention!). Plus, Hannah shares the number one thing new business owners should do to feel confident and in control of their taxes.

This week's questions focus on smart budgeting frameworks, earning more outside a 9 to 5, dealing with high annual credit card fees and a pro tip for handling medical debt.

My guest today is one of the most vibrant and necessary voices in personal finance today. Katie Gatti Tassin is the founder of the wildly popular Money with Katie platform and host of the podcast by the same name. She's back on the show with a brand-new book that is as bold as it is brilliant: Rich Girl Nation.This isn't your average money guide. Katie weaves sharp analysis, real-world context, and her signature wit into a manifesto for financial independence — especially for women navigating the beauty tax, the motherhood penalty, workplace politics, and a world where financial systems weren't exactly built with us in mind. We discuss why the first chapter is called “The Hot Girl Hamster Wheel,” how investing in yourself early can pay off big, and why financial independence isn't just about retiring early—it's about having options.

Have you ever felt uncomfortable splitting a dinner bill with friends or hesitated to join a group vacation because of the cost? Maybe you've wondered if your friends view money the way you do. Friendships are one of the most rewarding parts of life, yet they come with their own set of challenges—especially when money enters the picture.Today, we're diving into this problem with someone who has tackled this topic head-on. Kristin Wong, an award-winning journalist and author, has explored the subtle, often unspoken ways wealth gaps can impact friendships.Her recent article in The New York Times uncovers the nuances of these situations and how friends navigate the social and emotional dynamics of financial imbalance. Follow Kristin's Substack, “Untranslatable.”Join the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

Today's show offers financial advice for couples. Plus: How to manage savings versus investments?Download Farnoosh's free guide to Paris in 4 Days.

We're joined by Dr. Annie Cole, Ed.D., a money coach and financial educator who specializes in helping women master their finances—from budgeting and debt payoff to investing, building wealth, and retiring early.Dr. Annie's story is a powerful one. In her 20s, she was a burnt-out social worker earning just $26,000 a year. Fast-forward a decade, and she had climbed the ranks to a Vice President role, invested over $380,000, built a $1 million real estate portfolio, and shaved 20 years off her retirement timeline.Now the founder of Money Essentials for Women, Annie is on a mission to help women step into financial confidence—and today, she's sharing the steps that made it possible.We talk about her four-phase wealth-building plan, how our brains are wired to resist financial change, and why the increasingly popular idea of micro retirement—taking a meaningful, temporary break from work—isn't just possible, it might be essential.Grab Dr. Annie's Free Guide: How to Take a Micro-Retirement

Ever wonder why we take on debt knowing it will cost us — or why flashing a credit card can feel like flashing status? It's not just poor math or bad habits. It's biology, psychology, and marketing, all tangled together.In today's episode, we unpack the psychology of spending with Wright State University professor and author John Dinsmore, whose new book The Marketing of Debt: How They Get You breaks down the subtle — and not-so-subtle — ways marketers capitalize on our optimism, impulsivity, and desire for status.We talk about:Why your brain underestimates the pain of future debtHow credit card companies brand products to play on our egosWhy handling money can make us less generousThe hidden costs of “quiet luxury” and keeping up appearancesAnd how Dinsmore's own research found that just touching $20 bills increased testosterone and reduced charitable giving

Today's show: The benefits of credit cards, recommended stock portfolio allocations and resources for helping kids learn about money. Plus: How to execute a rollover or backdoor Roth IRA? (This episode originally aired in 2024)

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of PanicThis episode originally aired on March 12, 2025.

Farnoosh speaks with Dr. Ellen Vora, psychiatrist and author of the book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response about the root of our anxieties, how they impact our financial wellness and her holistic approach to healing. Her book is now in paperback!More about Dr. Vora: She received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups.This episode originally aired Feb 21, 2022.

On today's Ask Farnoosh, Farnoosh answers audience questions about whether a couple is financially on track, should you put your home in a trust, and the difference between money market accounts and money market funds. Referenced on the show: Episode on All-Things Estate Planning and the So Money Members Club.

We're diving into the world of real estate investing—not just as a strategy for wealth, but as a movement for women to claim financial independence, build generational wealth, and find community in a traditionally male-dominated space.My guest is Liz Faircloth, co-founder of InvestHer, a global platform and network that helps women invest confidently in real estate, connect with opportunities, and build wealth on their terms. You may know Liz and her partner Andresa from the InvestHer podcast—550 episodes strong—and the growing ecosystem they've built to support women at every stage of their investing journey.And speaking of support, don't miss InvestHER Con, happening June 1–3 in Orlando. It's a one-of-a-kind, hands-on real estate conference where the networking is intentional, the knowledge is strategic, and the energy is unmatched. If you're serious about real estate and want to learn from women who are actively building wealth in this market, this is the room to be in. In this conversation, Liz and I talk about how she found her way into real estate, how to identify the right markets to invest in now, the risks to consider before diving in, and why knowledge alone isn't enough—you need the right network, too. We also explore short-term vs long-term rentals, co-living models, and how Liz protects her time and energy as an entrepreneur, investor, and mom.

Comedian Zarna Garg joins Farnoosh live at Loopwell in Montclair to celebrate the release of her memoir, This American Woman. In this candid and hilarious conversation, Zarna shares how she transformed personal crisis into a comedy career—building a thriving business from scratch after her husband lost his job. She opens up about betting on herself in midlife, using clean comedy as a strategic edge, and how she's navigated financial stress, immigrant identity, and motherhood with grit and humor.

Download Farnoosh's Free Investing Blueprint to learn how to begin investing for your future. Learn more about her So Money Members Club.In this week's Ask Farnoosh, Farnoosh kicks off with a look at key economic headlines—from McDonald's reporting a drop in customer traffic to new signs the U.S. economy may be cooling, including a GDP contraction and a spike in jobless claims. She also reflects on a powerful story shared by comedian Zarna Garg about how her family handled job loss during the pandemic, and why honesty with kids during financial stress can build resilience.Then, Farnoosh answers three listener questions:Elizabeth is considering a new role at a worker cooperative with a significantly lower salary. Farnoosh walks through what questions to ask about co-op structures, how to weigh values vs. pay, and whether the trade-off is worth it.A listener worried about market volatility asks how to protect their 529 college savings plan over the next 10 years. Farnoosh shares practical strategies for adjusting investment risk and preserving growth potential.A Canadian teacher in her 30s feels stuck—financially overwhelmed, burned out, and unsure how to move forward. Farnoosh offers actionable steps to regain control, find short-term wins, explore alternate income streams, and shift mindsets around job security and reinvention.Plus, a reminder to check out this week's earlier episodes with Rachel Rodgers (raising financially confident kids) and Heather Zack (estate planning 101).

Today's episode is a special one, pulled straight from inside the So Money Members Club. This month, we hosted a live workshop all about estate planning — a topic that many of our members requested — and we brought in an expert to guide us: Heather Zack, an attorney and financial planner who leads high-net-worth strategy at Commonwealth Financial Network.Whether you're married or not, have kids or don't, own property or are just starting to build wealth, this conversation with Heather will help demystify the essentials. We cover wills, trusts (both revocable and irrevocable), how to choose the right people to manage your estate, and how to avoid common mistakes that can cost your loved ones time, money, and stress.And if you've ever wondered whether those “create your estate plan in 30 minutes online” sites are legit? We get into that too.

Today's guest is Rachel Rodgers—a powerhouse entrepreneur, bestselling author, and tireless advocate for wealth building, especially for those historically excluded from financial success. You might remember Rachel from her groundbreaking book, We Should All Be Millionaires.She's back with another insightful and empowering book titled Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable. It's a powerful message for young people, particularly those aged 13 to 25, designed to equip them not just with dreams, but with a strategic blueprint for achieving genuine wealth.Rachel's mission is clear: it's time we start teaching our children that wealth is within their reach, no matter their starting point. Today, she joins me to discuss how we can foster a millionaire mindset in our kids, why being rich and famous isn't the goal, and what practical steps parents and young adults can take right now to secure their financial futures.

This Friday: Top financial headlines from changes to student loans to the dismantling of the Consumer Finance Protection Bureau. Plus: The best ways to grow and maintain strong credit. To join Farnoosh with Zarna Garg at Loopwell, reserve your spot here.

How strong and healthy are your relationships? Have you ever considered your relationships as valuable assets—ones that can lead you to a richer, more prosperous life?Today, we're fortunate to be joined by Selena Soo, an acclaimed publicity and marketing expert, and the author of the captivating new book, Rich Relationships. Selena has built an extraordinary career teaching entrepreneurs and leaders the art and science of cultivating authentic relationships that not only stand the test of time but thrive and grow exponentially.In our conversation, Selena reveals how genuine, meaningful relationships are your most powerful tools for success, going far beyond casual networking. She shares groundbreaking insights into how generosity and authenticity form the foundation of connections that can profoundly enrich your personal and professional life.Key takeaways you'll gain from our discussion include:The crucial mindset shift from merely collecting contacts to building meaningful relationships.Practical strategies for nurturing relationships aligned with your values and goals.Selena's expert advice on initiating impactful conversations with influential mentors and peers.Powerful ways to turn your fear of rejection into an empowering aspect of relationship-building.Get the first 4 chapters of Selena's book plus more freebies here: RichRelationshipsBook.com/Farnoosh

This episode aired initially been on Feb 3, 2025.Today, we're diving into the world of travel and points with none other than Brian Kelly, a long-time friend of the show and the founder of The Points Guy. Brian is here to talk about his new book, How to Win at Travel, a guide that helps you unlock all the secrets to mastering the points game, maximizing travel perks, and scoring luxury experiences without luxury price tags. We'll cover:Why Brian calls this era the "platinum age of travel" and how to take full advantage of it.The biggest mistakes travelers make with airline and hotel bookings—and how to avoid them.How to leverage rewards credit cards strategically to score free business-class trips to Europe.The top tech tools to help you find the best award flights and travel deals with minimal effort.Insider tips on travel insurance, packing, and even why you should throw an Apple AirTag into your luggage!Check out Farnoosh's new hyperlocal podcast The Montclair PodJoin the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

This episode is a replay from October 11, 2024.Download Farnoosh's Free Investing Blueprint to learn how to begin investing for your future.Today's show: Is there such a thing as investing "too" much? Can obtaining a home equity loan be helpful when purchasing a second home? How to find a great accountant, and more.

Today, we're diving into an extraordinary story of defiance and determination—how a group of bold women in Denver turned financial discrimination into a catalyst for change by founding the first women-owned bank in the country. Our guest is Grace L. Williams, a trailblazing financial journalist whose work has appeared in Forbes, The Wall Street Journal, and Harvard Business Review. She brings her signature clarity and depth to her new book, Give Her Credit: The Untold Account of a Women's Bank That Empowered a Generation.The book tells the riveting story of the Women's Bank of Denver, founded in 1978 by pioneers like Carol Green and B. LaRae Orullian. In an era when women couldn't even get a loan without a male co-signer, this bank became a radical act of financial empowerment—and a powerful symbol of what women can build when they back each other.

Are you on the fence about having children? I'm talking to my women listeners out there. If this is you, you're not alone. In today's world, you know better than anyone that women face enormous pressure and endless questions around motherhood. Is this something I really want? Can I afford it? How will this impact my identity, my career, and my happiness? Our guest knows this internal struggle very well.Ruthie Ackerman is an accomplished writer and journalist whose new memoir, The Mother Code: My Story of Love, Loss, and The Myths That Shape Us, dives deeply into these very questions. Ruthie bravely explores the emotional, societal, and financial realities of deciding whether or not to become a parent. In our candid conversation, she shares her deeply personal journey, questioning motherhood amidst family history, societal expectations, genetic fears, and profound personal and financial costs. She opens up about fertility treatments, egg freezing, IVF, and the financial strategies and sacrifices that made motherhood possible for her.We also discuss how redefining motherhood can be a radical act of self-love and empowerment, and how financial independence can profoundly influence our personal choices, including our decisions to become parents

Joining me today for a very special Ask Farnoosh episode is Maggie Johndrow, a seasoned wealth advisor and partner with Johndrow Wealth Management. Maggie brings her signature calm, clear-headed guidance to our turbulent financial times — and let's be honest, we could all use a little Maggie in our wallets right now.In this episode, we tackle some of the most pressing money questions on your mind as headlines swirl with talk of tariffs, market volatility, and a possible recession. Maggie walks us through:The behavioral traps investors are falling into right now (hello, regret aversion and herd mentality) — and how to avoid them.Her smart and simple "three-bucket strategy" for managing your investments during uncertain times, especially if you're nearing retirement or need access to cash soon.How tariffs might hit our wallets — from rising consumer prices to the potential ripple effects on jobs, inflation, and the Fed's next move.What to prioritize financially if you're worried about a layoff or loss of income, including how to protect your emergency fund, health insurance, and long-term goals like retirement and college savings.And perhaps most reassuring of all — why making small, consistent investing moves still matters more than trying to time the market perfectly.

A new survey sponsored by Hult International Business School finds that a growing number of employers say they'd prefer to automate entry-level jobs rather than hire a recent college graduate. AI is changing the job market faster than any of us imagined—reshaping not just who gets hired, but whether certain jobs even exist in the future.My guest today is Dan Schawbel, a New York Times bestselling author, workplace expert, and managing partner at Workplace Intelligence. Dan has been tracking workplace trends for over a decade, advising companies on the future of work, and in his latest research, the results are terrifying. Not only are companies rethinking the value of a college degree, but some are outright saying they'd rather hire ChatGPT.So what does this mean for workers? Which jobs are actually safe from automation? And if you're in college right now—or raising kids who might be one day—how do you ensure your education actually pays off?Check out Farnoosh's new hyperlocal podcast The Montclair PodJoin the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.This episode is a replay.

Right now, the world feels like it's moving a mile a minute. News cycles are relentless, the pressure to keep up—professionally, personally, financially—is overwhelming. And beneath all that hustle, so many of us are quietly struggling. We feel disconnected, depleted… yet on the surface, everything looks “fine.”That's why today's guest and conversation feel especially urgent.Dr. Judith Joseph is a renowned psychiatrist, researcher, and media personality. Her new book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is putting a name to what so many high-achieving, outwardly successful people are feeling on the inside.She introduces us to the concept of high-functioning depression—where you're still performing, still showing up, but joy and meaning are missing. And in this episode, Judith helps us understand the roots of this experience—trauma, relentless self-sacrifice, even our relationship with money—and how we can begin to heal using her powerful, evidence-based framework: the Five V's.What I especially love is her invitation to slow down—to pause, reflect, and reconnect with who we are beyond our productivity. In a time when everything feels uncertain and fast-moving, her message is a reminder that stillness is not weakness—it's where clarity and joy can return.

In this week's Ask Farnoosh, we're diving into the ripple effects of the latest tariff threats and what they could mean for your wallet — from rising prices on everyday goods to the broader risk of a recession. Farnoosh explains what's happening, why it matters, and how to protect your finances now.Plus, answers to your questions, including:Is it wise to switch jobs right now, given the shaky labor market?How can I invest in supporting both myself and my aging parents in the long term?And how do I go about divesting a sibling from a co-owned property?Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members Club

How do you navigate a tricky boss, advocate for a raise, or stay sane when your manager is MIA?On today's So Money, author and executive coach Melody Wilding returns to share wisdom from her new book, Managing Up: How to Get What You Need from the People in Charge. We explore how to maintain internal boundaries, read between the lines in power dynamics, and own your value—even when leadership is falling short.Melody unpacks what it really means to manage up—not to flatter your boss, but to create the conditions for your success. She walks us through powerful frameworks, communication tips, and yes, how to advocate for more money without burning bridges.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members Club

This episode is brought to us by Mastercard.The financial world is changing fast, and as we enter the 10th year of So Money, one of my goals is to keep us updated on the latest innovations and technology shaping our money world…to help you understand what's coming, why it matters, and how you can leverage these changes to improve your financial life.Let me start with a quick thought: what if we had the power to unlock opportunities by using our own data — to switch direct deposits in minutes, get faster loans, or use your rent history to build credit?This is where one of the newest innovations in the finance world enters the picture. It's called open banking and it's transforming the financial ecosystem.Joining me today is someone who is at the forefront of opening banking: Jess Turner, EVP and Global Head of Open Banking and API at Mastercard. Listen as Jess breaks down what open banking is, why it's the thread tying together this new financial world, and how it's transforming the way we borrow, save, and spend.To learn more about Open Banking, visit this comprehensive guide.

In this week's Ask Farnoosh episode, Farnoosh unpacks your top financial questions with the looming threat of a recession on everyone's mind. Should you prioritize paying off debt or building up savings? Is it ever wise to cash out a Roth IRA? What's the deal with doctor-specific mortgage programs? And how can you move money between brokerage accounts without triggering taxes?Farnoosh also breaks down the latest CNBC CFO Council survey, which reveals growing pessimism and recession forecasts.

What if the secret to extraordinary wealth isn't about betting on the next big thing, but buying something tried-and-true—like a plumbing business, a car wash, or a cleaning company? What if the future of entrepreneurship isn't on Wall Street or in Silicon Valley, but on Main Street—if only we knew how to seize it?My guest today is Codie Sanchez, founder and CEO of Contrarian Thinking, a digital education platform and media company with over 6 million followersIn her new book, Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses, Codie lays out her bold argument: that buying profitable, established, cash-flowing businesses is the most underrated path to building wealth—and that now is the time to act. Why? Because America is facing a generational handoff. Over 40 million Americans are hitting retirement age, and baby boomers—who currently own nearly two-thirds of small businesses with employees—are poised to sell. Codie calls it a “silver tsunami,” and for those who know how to navigate it, it could mean once-in-a-generation opportunity.In our conversation, Codie opens up about her own unlikely journey from journalism to Wall Street to Main Street. We talk about how she made the leap, the psychological hurdles to entrepreneurship, and how she thinks about power, relationships, and the future of work in an AI-driven world.

Today, I'm sharing something a little different in the feed.As some of you may know, I recently launched a new podcast called Leading By Example in partnership with iHeartMedia and Ruby Studios. Over there, I've been diving into powerful conversations with changemakers who are redefining leadership in their own unique ways—and today, I wanted to bring one of those episodes to the So Money audience.In this episode, I sit down with Kathleen Griffith, a serial entrepreneur who walked away from an unfulfilling corporate career and went on to build Build Like a Woman—a movement and business that's helping women create the lives and careers they truly want. Through her company Grayce & Co, Kathleen has overseen more than $500 million in marketing strategy for major brands like NIKE Women and Verizon.Kathleen opens up about the bold decisions she made to pivot her life, what she's learned along the way, and how she's empowering other women to build—with intention, courage, and heart.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members Club

This week on Ask Farnoosh, I'm sharing highlights from a financial literacy workshop I hosted at the Bloomfield Library, where I met incredible women navigating major financial crossroads—some filled with uncertainty, others with courage and clarity.In this episode, I answer:What to do when your parents disapprove of your marriage because you earn more than your partner and have taken on a traditionally “masculine” role.How to stay financially informed and empowered even if your spouse handles most of the household finances.Whether a newly single mom who recently lost her partner should sell her home and move to a more affordable area—and how to approach that big decision with confidence.Plus: A quick breakdown of the Fed's latest interest rate decision—what Chair Jerome Powell said, why rates are holding steady, and what it means for your mortgage, savings, and debt.

J. Dana Trent joins to share stories from her childhood as the daughter of a drug dealer, taught to cut up weed as a pre-schooler to support the family business. Her memoir, Between Two Trailers, chronicles the trauma from her troubled past and Dana's ultimate reconciliation with her past life and parents.More about J. Dana Trent: She is an accomplished professor and award-winning spirituality writer with a master's degree from Duke.Join the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

We're diving deep into one of the most pressing financial issues of our time—student loans. If you or someone you love has ever felt the weight of student debt, wondered why the system feels so broken, or questioned what real solutions might look like, this episode is for you.Joining us is Jillian Berman, a veteran financial journalist who has spent more than a decade reporting on the student loan crisis. She's the author of the new book Sunk Cost: Who's to Blame for the Nation's Broken Student Loan System and How to Fix It, which unpacks the history, politics, and policies that have turned student debt into a trillion-dollar burden.In our conversation, Jillian and I will explore how we got here, who's profiting from this mess, and what needs to change to make higher education more affordable and student loans less of a financial trap. We'll also talk about recent developments—like legal challenges to loan forgiveness, changes to repayment plans, and what new threats borrowers should have on their radar.Join the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

News of tariff hikes rattled the stock market this week. How to maneuver through the financial uncertainty? To help us navigate this emotional terrain, we are reairing an interview with financial therapist Aja Evans. Aja's new book, Feel Good Finance, is the guide we all need right now, offering practical strategies for untangling our money emotions and building a healthier relationship with our finances. In today's episode, Aja will help us:Understand how our early experiences shape our financial habits and anxieties.Learn how to address money conflicts in relationships with grace and communication.Avoid rash financial decisions in moments of heightened emotion or uncertainty.Set boundaries around social pressures and financial FOMO—whether from friends or social media.Create practical, personalized systems for organizing and managing money that actually work for you.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

What if the dream you've been chasing—the one you're sure will bring you happiness—turns out to be a myth?Today's guest, Sam Vander Wielen, knows this feeling firsthand. She was a successful corporate lawyer who believed that starting her own business would finally make her happy. But when she left law to become an entrepreneur, she realized that fulfillment doesn't come from business success alone—it's something you have to cultivate for yourself.Sam is now a leading legal educator for online entrepreneurs, helping business owners legally protect their work and scale sustainably. She's the founder of Sam Vander Wielen LLC, where she's helped over 350,000 entrepreneurs with DIY legal templates and business education, and she's the host of the podcast On Your Terms®. Her new book, When I Start My Business, I'll Be Happy?, takes readers inside her journey and reveals what it really takes to build a fulfilling, profitable business—without burning out or falling into the trap of tying your self-worth to your work.Today, Sam and I talk about the biggest mindset mistakes new entrepreneurs make, why your business shouldn't be your identity, and the practical legal steps every online business owner needs to take to stay protected. Plus, she shares insights on pricing strategies, marketing in the age of AI, and what actually works when scaling a business.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Farnoosh Torabi welcomes back Georgia Lee Hussey, founder of Modernist Financial, to discuss a range of financial topics amid current political and economic uncertainties. They examine President Trump's tariff proposals and the theory that they might be engineered to induce a recession for lower interest rates. The conversation extends to the importance of vigilance in financial contracts and professional services amid deregulation efforts. Georgia advises on maintaining financial stability by using credit unions and thoughtful money management. Listener questions cover housing arrangements with partners, Health Savings Accounts (HSAs), and the significance of ancestral wisdom in financial decision-making. The episode emphasizes strategic financial planning, resourcefulness, and the potential benefits of credit unions and diversified investments.Resources:Free Tools for the PeopleReceive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

This episode is brought to you by Chase. Social media scams are on the rise and it's important we know how to spot the tell-tale signs and how to protect our information and money from scams. Visit Chase.com/DontGetReeledIn to learn more.We're turning our attention to the rise of social media scams and how we can protect ourselves from phishing and impersonation scams to fake ads, quizzes, and job posts. The numbers are staggering. Scammers are targeting everything from fake event tickets and rental properties to counterfeit products. These scams are becoming harder to detect. For more on this, I've invited Darius Kingsley on the show.Darius is head of consumer banking practices at Chase based in New York. Darius leads efforts to protect Chase's customers from fraud and scams. He's also responsible for supporting Chase's elder customers and leading sustainability initiatives. In our conversation, we're going to get into how scammers use all sorts of social media platforms to target unsuspecting victims, how artificial intelligence and technology have changed their tactics and how we can protect ourselves. We'll also talk about the safest payment methods to use when shopping online and what steps to take if you fall victim to a scam.

Imagine this: You're nine months pregnant, shopping for a crib at IKEA, when suddenly—a massive earthquake hits. No phone. No keys. No way to reach your family. Just the immediate reality of survival.That's the premise of Tilt, a gripping new novel that forces us to ask: How does financial precarity shape our survival? What happens when class determines who makes it out—and who doesn't?Today, I'm talking to award-winning journalist and climate crisis storyteller Emma Pattee, whose novel Tilt is as much about disaster as it is about money, resilience, and the choices we make when everything changes in an instant.We're unpacking the financial fears that show up in moments of crisis, why money is a survival tool, and the hidden ways class shapes disaster response. Plus, Emma shares her own experiences with money and motherhood—things she wishes she had known before having kids.