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On this week's episode of the Less Stressed Life podcast, Katja Rowell, MD, author of Helping your child with extreme picky eating, joins me to tackle the topic of how to establish a healthy feeding relationship between parents, children, and food. Dr. Rowell shares her expertise on being a mom, not a food cop. She talks about how neutralization around foods is in and bribery is out, the one-bite rule, and whether our kiddos will be forever obsessed with sweets. Mentioned in this episode:Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition Book by Ellyn SatterHelping Your Child with Extreme Picky Eating Book by Katja Rowell, MDLove Me, Feed Me: The Adoptive Parent’s Guide to Ending the Worry About Weight, Picky Eating, Power Struggles, and More Book by Katja Rowell, MD Katja Rowell, M.D. is a graduate of the University of Michigan medical school and served as a family physician in urban, rural, and university student health settings. During her time in practice, she was struck by the prevalence of disordered eating and feeding, and related health problems. Rowell believes establishing a healthy feeding relationship– in essence– HOW children are fed is the missing piece in addressing disordered eating and weight dysregulation.Described as “academic, but warm and down-to-earth,” Dr. Rowell teaches the importance of a healthy feeding relationship to health care providers, family therapists and childcare staff and consults with corporate clients, nutrition education and public health providers. She has appeared in the St. Paul Pioneer Press, Betty Crocker Blog, Parents Magazine, Kare 11 TV, Brain Child Magazine, The Utne Reader, Twin Cities Live and Mommy MD Guides, among others. Her writing has appeared in LiveWell Digest, Huffingtonpost Parenting blogs, New Moon Girls Magazine, and Adoptive Families Magazine.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Episode 10! Double Digits, Babyyyyyy. Jennie and Allie are back from Spring Break, and have never felt worse. Thinking we were out of the woods, after over a year, Allie's house was struck with Covid. The Mommies discuss symptoms, and goals for getting back to fighting shape. Who else is in?! We're thinking of starting a movement of strong mommies, with even stronger immune systems. Follow us on Instagram for yummy recipes, and workout inspo. Or at least commiserate with us in the process!Fortunately, they are joined by Dr. Heather Orman-Lubell, who answers all kinds of questions, from Covid and Kids, to giving ourselves grace with screen time. She gives us hope for kids going back to school in the fall, and discusses the importance of getting vaccinated. Below, is the list of resources she shares, for parents...and Jennie realizes she has some catching up to do! Thank you to Tim (@timbostwickrealtor) and Dr. Heather! And thank you everyone for listening!Parenting Resources:"The AAP Guide to the First Five Years""The AAP Guide to Your Child's Symptoms""Baby 411: Clear Answers and Smart Advice For Your Baby's First Year", Dr. Ari Brown, and Denise Fields"The Mommy MD Guides""The Blessings of a Skinned Knee", Wendy Mogel, Ph.D."How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success", Julie Lythcott-HaimsEMAIL: TheVillagePod@gmail.comSOCIALS: @villagecommunity @mrsjennieporter @smallspacemommySUBSCRIBE: Apple Podcasts, Spotify, Pandora, Stitcher, BuzzSprout
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
Mommy MD Guides #SANE with Rallie McAllister and Jennifer Bright Reich & Jonathan Bailor
Do you struggle to get your child to try new foods? Does your child prefer just a few foods, while avoiding most others? Are you frequently worried that s/he isn’t receiving the nourishment needed to grow and thrive? If family mealtimes have become frustrating or miserable for all involved, join Exceptional Parenting Podcast host Stefanie Boucher for a heartening discussion with Dr. Katja Rowell, M.D. Dubbed “the feeding doctor,” Rowell believes that HOW children are fed is the missing piece in addressing disordered eating and feeding. In this episode, Dr. Rowell has suggestions for dealing with a range of selective eating behaviors, including more typical “picky” eating, extreme picky eating, and disordered eating related to sensory challenges, disabilities, fear, or health conditions.About Our Guest: Katja Rowell, M.D. is a graduate of the University of Michigan medical school and served as a family physician in urban, rural, and university student health settings. During her time in practice, she was struck by the prevalence of disordered eating and feeding, and related health problems. Rowell believes in establishing a healthy feeding relationship, and teaches about its importance to health care providers, family therapists and childcare staff, and consults with corporate clients, nutrition education and public health providers. She has appeared in the St. Paul Pioneer Press, Betty Crocker Blog, Parents Magazine, Kare 11 TV, Brain Child Magazine, The Utne Reader, Twin Cities Live and Mommy MD Guides, among others. Her writing has appeared in LiveWell Digest, Huffingtonpost Parenting blogs, New Moon Girls Magazine, and Adoptive Families Magazine.
Do you struggle to get your child to try new foods? Does your child prefer just a few foods, while avoiding most others? Are you frequently worried that s/he isn’t receiving the nourishment needed to grow and thrive? If family mealtimes have become frustrating or miserable for all involved, join Exceptional Parenting Podcast host Stefanie Boucher for a heartening discussion with Dr. Katja Rowell, M.D. Dubbed “the feeding doctor,” Rowell believes that HOW children are fed is the missing piece in addressing disordered eating and feeding. In this episode, Dr. Rowell has suggestions for dealing with a range of selective eating behaviors, including more typical “picky” eating, extreme picky eating, and disordered eating related to sensory challenges, disabilities, fear, or health conditions.About Our Guest: Katja Rowell, M.D. is a graduate of the University of Michigan medical school and served as a family physician in urban, rural, and university student health settings. During her time in practice, she was struck by the prevalence of disordered eating and feeding, and related health problems. Rowell believes in establishing a healthy feeding relationship, and teaches about its importance to health care providers, family therapists and childcare staff, and consults with corporate clients, nutrition education and public health providers. She has appeared in the St. Paul Pioneer Press, Betty Crocker Blog, Parents Magazine, Kare 11 TV, Brain Child Magazine, The Utne Reader, Twin Cities Live and Mommy MD Guides, among others. Her writing has appeared in LiveWell Digest, Huffingtonpost Parenting blogs, New Moon Girls Magazine, and Adoptive Families Magazine.
JENNIFER Bright Reich, is the cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides books. Jennifer is the “mom next door,” navigating the challenges of motherhood by making the most of fabulous tips she’s learned from her own doctors, family, and friends to parent her sons, Tyler and Austin, with her husband, Mike. Jennifer helps moms raise healthier, happier families by publishing websites, books, and apps that feature tips that doctors use for their own families. See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!
The Mommy MD Guides welcome guest Jennifer Hanes, DO. Dr. Hanes is a mom a son and a daughter, an emergency physician who’s board-certified in integrative medicine, and the author of The Princess Plan: Shrink Your Waist, Expand Your Beauty, in Austin, TX.
Susan Besser, MD and Jennifer Bright Reich talk with Mommy MD Guides--doctors who are also mothers--about pregnancy and parenting. Call or email us your most pressing parenting concerns. We help moms and moms-to-be lead happier, healthier lives!The Mommy MD Guides blog talk radio show welcomes guest Mommy MD Guide Dora Wang, MD, a single mom of one multicultural daughter, psychiatrist, and the author of The Kitchen Shrink: A Psychiatrist’s Reflection on Healing in a Changing World.
Susan Besser, MD and Jennifer Bright Reich talk with Mommy MD Guides--doctors who are also mothers--about pregnancy and parenting. Call or email us your most pressing parenting concerns. We help moms and moms-to-be lead happier, healthier lives!This week, our guest is Lori Lite.
Susan Besser, MD and Jennifer Bright Reich talk with Mommy MD Guides--doctors who are also mothers--about pregnancy and parenting. Call or email us your most pressing parenting concerns. We help moms and moms-to-be lead happier, healthier lives!This week, our guest is Debi Gilboa, MD.
Susan Besser, MD, and Jennifer Bright Reich talk with Mommy MD Guides--doctors who are also mothers--about pregnancy and parenting. Call or email us your most pressing parenting concerns. We help moms and moms-to-be lead healthier, happier lives!Our guest is Mommy MD Guide Allison Bailey, MD
Jennifer Bright Reich, co-author and publisher of the Mommy MD Guides, joins Jennifer and Sara on our podcast to discuss child safety while traveling. Plus news, tips, a photo contest hint, and more!
Maria is joined by Dr. Rallie McAllister, publisher of MommyMDGuides.com and the Mommy MD Guides book series. Molly Gold, President & Founder of GO MOM! talks about taxes. Next, Samantha Skey, Chief Revenue Officer at Recyclebank. The Mom's Roundtable discusses spring cleaning. And, Kim Orlando, founder of TravelingMom.com talks about home tripping - a new term for staycation. This show is sponsored by Family Circle and Land's End.