Podcasts about overeatingrecovery

Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between work and bed WITHOUT eating? Tune in to today's podcast to find out! PS--Here is the "How to Fill the Void without Food" that I mentioned in the podcast if you want more info!

Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics: What does stress look like? The stress of transitions What if stress is not something we can reduce? Challenging beliefs about how stress and coping interact Stress, anxiety, and the window of tolerance Tips for coping with stress Is food something we CAN use when we're stressed? Why don't we use coping strategies that we know make us feel better? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

Do you struggle to be more consistent in your life? Whether its with food, exercise, self-talk, or pretty much anything else in life, what is the story with consistency (or lack of it)? In this episode, Sarah & Stef talk about: What consistency looks like for Sarah & Stef Consistency depends on your context of the day How do you know when to push yourself or not? Example: journaling How consistency is related to self-trust Why might we resist being consistent? The power of the present moment We are now on Patreon! Join the private FB group HERE! Join us at our next live online event on Sunday 3rd April 2022. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357 Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we're left with just ourselves (without following a food plan), how in the heck are we supposed to know when to put down our fork and leave the table?! I'm sharing 3 different approaches today on the Youtube channel and podcast (below). You'll find different "levels" based on how much structure vs allowing you need. Dive on in! How to Know When to Stop Eating:  (And be sure to let me know whatchya think in the comments :) ) Other related posts: How Do You Stop Eating When You're Full? 3 Way to Quit the Clean Plate Club How Do You Know When You Are Full? If you prefer to listen to the podcast, dive in here: If you haven't yet checked out the "How to Be a Normal Eater" book on Amazon, grab it here!

Sometimes we can get to a point where we think, "I've been 'doing' Intuitive Eating for X weeks/months/years, so why haven't I lost the weight yet?!"And we get frustrated about not losing weight. I know for me, the more I cared about my weight not moving, the more I obsessed over "why wasn't it working", the more stuck I felt.  It can seem like an endless cycle. We fixate and think about it, try to stuff it down, and never deal with it. (There's this misnomer that we're not "supposed to" want to lose weight on this path) So, this is exactly what I'm diving in to in today's episode. The next time you get frustrated about not losing weight, I want you to ask yourself these 3 questions:

When Food is Comfort - In this segment of the Innervoice show, Dr. Foojan Zeine interviews Julie Simon, LMFT, the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program. http://www.OvereatingRecovery.com.  Please contact me with your suggestions and questions at www.foojan.com    

When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important. New to Tranquility du Jour? Learn more here.  Direct download: Tranquility du Jour #423: When Food is Comfort   Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {10 spots left}   Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook Twitter When Food is Comfort Emotional Eaters Repair Manual Mentioned in the Podcast 7-Day Detox Scoop Detox Checklist Sign up for Love Notes and access Tranquil Treasures Summer Tranquility du Jour Live Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

You'll Find Out:• The root cause of emotional eating.• Inner Nurturing as a Mindfulness Practice• It's never to late to rewire our brains.About Our Guest:Author Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater's Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com/

Julie M. Simon,MA, MBA, LMFT, is the author of When Food Is Comfortand The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. You’ll find her on social media here: Facebook - https://www.facebook.com/OvereatingRecovery/ Twitter - https://twitter.com/julie2816028

Aired Wednesday, 28 March 2018, 2:00 PM ESTWhen Food Is Comfort with Julie SimonWe have to eat to survive, but we also eat because it is enjoyable, the food is delicious, or because sharing a meal with others enhances our personal or social experiences.Enjoying food beyond simple sustenance is a normal part of life. However, when we emotionally eat in the absence of physical hunger cues, routinely choose unhealthy comfort foods, or eat beyond full, then something is out of balance.Join Sylvia and her guests Julie M. Simon to find out what you can do with food becomes comfort.About the Guest: Julie SimonJulie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort: Nuture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating and The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide For Putting an End to Overeating and Dieting. Julie founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues such as Whole Foods and UCLA.To learn more about Julie M. Simon visit: www.OvereatingRecovery.comTo Contact Sylvia HendersonVisit: www.IntuitiveTransformations.netEmail: sylvia@IntuitiveTransformations.netTwitter: @NaturalNtuitiveLike Me On Facebook at: www.facebook.com/IntuitiveTransform

Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com.