Podcasts about end emotional eating

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you'll learn…

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats. In this episode, Sharon and Jenny discuss:Jenny's approach to anxietyEmotions are contagiousThe superpower of emotional regulationCultivating an inner lifeThree-point check-inHow to break-up with overthinkingGetting groundingCognitive diffusionNaming your inner criticSitting with uncertaintyBuilding a hope kitBox-breathingLovingkindness Doing good deedsExamining assumptionsSurfing emotional urgesSharon closes with a hypothetical situation about anxiety which Jenny advises on. You can learn more about Jenny's work and get a copy of her book, Stress Resets, on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Weight management is far more complex than "calories in, calories out." In this episode, I sit down with Dr. Ashley White to explore the science behind appetite regulation, the genetic and environmental factors influencing weight, and the role of medication in obesity treatment. Dr. White shares her personal journey with weight struggles, how medical weight management transformed her approach, and why weight loss isn't just about willpower. We also discuss the emotional side of eating, how food marketing affects our choices, and the latest advancements in weight loss medications.----In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.----Dr. Ashley White is a physician specializing in obesity medicine and metabolic health. After struggling with weight management herself, she developed a deep passion for understanding the science behind appetite regulation, genetics, and sustainable weight loss. She now helps patients navigate the complexities of obesity treatment with a holistic, evidence-based approach. Dr. White is dedicated to breaking the stigma around weight and advocating for individualized care, including the use of medical nutrition therapy, behavioral interventions, and innovative medications to support long-term success.----Linkedin: https://www.linkedin.com/in/drashleywhite/Instagram: https://www.instagram.com/ashleywhite.md/Website: https://www.theshift.clinic/aboutFacebook: https://www.facebook.com/p/The-Shift-Clinic-61555704723347/----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

Today on the Holistic Dentistry Show, Dr. Sanda Moldovan speaks with Tricia Nelson, an emotional eating expert and TEDx speaker whose talk has garnered over 2 million views on YouTube. Tricia is the author of the bestselling book "Kill Your Hunger: Seven Simple Steps to End Emotional Eating" and host of the Heal Your Hunger show. As a recovered emotional eater who lost 50 pounds by addressing the underlying causes of her overeating, Tricia shares profound insights about the real reasons behind our food struggles. Tricia explains that overeating is rarely about the food itself but rather about "what's eating you." She describes how emotional eaters use food to cope with uncomfortable feelings, change their mood, or numb emotional pain. Rather than focusing on dieting, which has a 98% failure rate, Tricia emphasizes the importance of addressing the root emotional causes that drive overeating behaviors. She outlines what she calls "the anatomy of the emotional eater" - a set of 24 personality traits that have nothing to do with food but contribute to problematic eating patterns. The conversation explores how people-pleasing, perfectionism, and poor boundaries create the perfect storm for emotional eating. Tricia explains her "PEP test" (Painkiller, Escape, Punishment) to help identify the emotional drivers behind unhealthy eating behaviors. She offers practical advice for breaking free from emotional eating, including establishing regular meal patterns, developing self-awareness about true hunger versus emotional hunger, and creating healthy tools for processing emotions. For Dr. Sanda's dental audience, she highlights how reducing sugar intake can dramatically improve not just overall health but oral health as well. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:01:57) Tricia's journey losing 50 pounds by addressing emotional eating (00:06:25) "Overweight is a symptom of overeating, and overeating is a symptom of what's eating you" (00:11:31) Distinguishing physical hunger from emotional hunger (00:16:23) The people-pleasing trait in emotional eaters (00:18:22) Why 98% of diets fail to address root causes (00:22:28) Food addiction: uniquely challenging because we must eat to live (00:26:37) The physically addictive nature of sugar and carbs (00:28:24) Hidden sugars in processed foods (00:33:16) The PEP test: Painkiller, Escape, Punishment triggers (00:37:37) Three steps to begin healing emotional eating Guest Info:  Tricia Nelson - Emotional Eating Expert and TEDx speaker Facebook: https://www.facebook.com/HealYourHunger https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. Emotional Eating Free Quiz Want to discover proven strategies to overcome emotional eating? Grab Tricia's bestselling book 'Kill Your Hunger: Seven Simple Steps to End Emotional Eating' on Amazon and start your healing journey today. Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram 

In this episode of the Arukah Holistic Podcast, we talk with Shoshanna Richek, a Certified Functional Nutrition and Lifestyle Counselor, about overcoming emotional eating. Shoshanna shares her journey from struggling with emotional eating to becoming a guiding light for others. She dives into the importance of soul-consciousness, the science behind emotional eating, and how to create lasting changes through subconscious communication and personalized nutrition. Learn more about Shoshanna's holistic approach and how you can break free from emotional eating today! Healthy Rhythm Strategy Call: https://calendly.com/shorichek/strategy Website: https://www.shorichek.com Social Media Instagram, Facebook, LinkedIn and YouTube @shorichek ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.   Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.   Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.  

Do you feel like menopause has made weight loss harder than ever? I'm here to tell you it doesn't have to be this way. Get the full show notes and information here: https://drdebbutler.com/450

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you're just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions

Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you're bubbling under the surface?  We're talking about what to do with difficult emotions that you can't quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE 1. Introduction & Personal Journey    - Chris Terrell introduces his podcast focused on weight loss.    - He shares his personal journey of losing 125 pounds after years of yo-yo dieting and making significant lifestyle changes. 2. Community Support    - Importance of community and support in weight loss.    - Invitations to join his free Facebook group and participate in weekly live streams on YouTube for interactive support. 3. Emotional Eating    - The main topic of the episode is emotional eating.    - Chris explains that traditional diets, like keto, do not address emotional eating and only target excess weight. 4. Understanding Emotional Eating    - Emotional eating is often a root cause of weight gain and diet failures.    - Emotional eaters tend to have traits like binary thinking (categorizing food as good or bad), a need to restrict certain foods or behaviors, and often people-pleaser tendencies. 5. The Psychology of Emotional Eating    - Emotional eaters may turn to food to cope with stress and negative emotions.    - Chris emphasizes the importance of addressing the underlying emotional and psychological issues rather than just the symptoms or the immediate urge to eat. 6. Practical Strategies & Encouragement    - Chris encourages listeners to be aware of behaviors like bargaining with oneself and justifying emotional eating.    - He suggests practical coping mechanisms like taking showers, going for walks, calling friends, and getting creative. 7. Resource Recommendation    - Chris highly recommends the book "Eight Keys to End Emotional Eating" by Dr. Howard S. Farkas as a valuable resource for those struggling with emotional eating. 8. Awareness and Self-Reflection    - Listeners are encouraged to reflect on their own lives and acknowledge any dissatisfaction in critical areas that might be contributing to emotional eating.    - The importance of psychological readiness and a healthy life structure to address and overcome emotional eating. 9.Final Thoughts    - Chris emphasizes that overcoming emotional eating involves understanding and addressing the deeper issues driving the behavior.    - He reassures that while the journey can be challenging, persistence and self-compassion are key in making lasting changes. 00:00 Welcome to the Chris Terrell Podcast 01:22 Join the Community: Facebook Group and YouTube Live 02:37 The Real Issue: Emotional Eating 04:20 Understanding Emotional Eating 14:31 The Problem with Restrictive Diets 18:24 The Psychology of Apologies and People Pleasing 21:06 The Cycle of Shame and Restriction 21:54 Chasing Perfection: The Toxic Diet Mentality 22:49 Recognizing Emotional Eating Triggers 23:46 The Pressure Cooker Analogy 24:32 The Real Battle: Facing Extreme Emotions 26:00 Preparing for Emotional Challenges 30:09 The Importance of Language and Self-Talk 30:52 Bargaining and Justifications 33:06 Finding Healthy Alternatives 35:54 Addressing Life Dissatisfaction 38:04 The Importance of Life Coaching 38:36 Taking Emotional Eating Seriously — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 02:00 What is living authentically 03:00 How to challenge inner beliefs keeping you stuck 05:00 Comfort eating and drinking 07:00 Drinking daily with no way to stop 8:00 Understanding uncomfortable emotions 8:30 Cravings for wine and food 9:00 Tracey's fatty liver, pre-diabetes, and Hashimoto's 11:00 Emotional eating 14:00 Tracey's Ted Talk 20:00 Pushed out of the herd for healthy changes 22:00 Perfectionism 32:00 Tracey's daily foods 37:00 Why sweeteners are not good for us 41:00 What our brain needs t 43:00 How Tracey's 5 children eat 45:00 How to teach children to make healthy choices Tracey McBeath: https://traceymcbeath.com.au/ Family Health Lab Podcast: Game Changers S1: E34 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.

Do you ever run to FOOD to give you what only God can give you? Do you ever just EAT as an escape? Girl! Wait until you hear what the Word of God says about getting relief from the things that are weighing down your mind, will and emotions! In this episode I will show you your spiritual blindspots so you can SEE the truth and find a way to physically freedom. WHAT PURPOSE does emotional eating give you? What does it take? I am prayerful that this episode of the podcast blesses you and helps you to see what you haven't been able to see. Here is the link to start working with me in the seeker's method for weight loss.

Learn how to end emotional eating and self-sabotage, and feel more confident and secure in your body in this episode with Amber Romaniuk. Here's where you can learn more about Amber's Masterclass Series, "Triggers: Understand The Roots of Your Emotional Eating and Binge Triggers": https://amber-romaniuk.mykajabi.com/a/2147537859/55tkiaUy Here's where you can learn more about Amber's Release Masterclass Series to finally unravel to layers of your weight loss blocks: https://amber-romaniuk.mykajabi.com/a/2147832935/55tkiaUy Learn more about Amber's "Hormone Havoc" Masterclass for women who are struggling with weight gain, fatigue, PMS, acne, thyroid imbalance or suspected hormone issues: https://amber-romaniuk.mykajabi.com/a/2147832932/55tkiaUy Check out Amber's "Conquer Your Cravings" Masterclass here: https://amber-romaniuk.mykajabi.com/a/2147832933/55tkiaUy Learn more about Amber's Body Freedom Membership here: https://amber-romaniuk.mykajabi.com/a/2147832930/55tkiaUy Check out Amber's "Hormone Harmony" Self-Study Course here: https://amber-romaniuk.mykajabi.com/a/2147832936/55tkiaUy Here's where you can learn more about Amber's 5-week course, "Kick The Sugar": https://amber-romaniuk.mykajabi.com/a/2147651478/55tkiaUy Learn more about Amber's Thyroid Health Workshop here: https://amber-romaniuk.mykajabi.com/a/2147846707/55tkiaUy Here's where you can learn more about Amber's Masterclass Series, "Understanding Cortisol & Adrenal Fatigue": https://amber-romaniuk.mykajabi.com/a/2147832931/55tkiaUy If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/ Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/ Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/ Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/ While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/ Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/ Connect with me on Facebook: https://www.facebook.com/helenahartcoaching/ Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/helenahart/message Support this podcast: https://podcasters.spotify.com/pod/show/helenahart/support

Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:ü  What is Internal Family Systems (IFS) and why should you know about it?ü  What are the “Parts” in IFS we have within ourselves?ü  How does nourishment impact our lives beyond food? Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Celia Clark: https://www.celiaclark.online/Get your Free Quiz…Are you an Emotional Eater?   https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/  Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.In this episode, Sharon and Jenny discuss:Jenny's new book, Stress ResetsAcute versus chronic stressLearning how to put stress downThe distinction between stress and traumaHow stress affects the bodyPreventing a stress snowballCultivating agency in dealing with stressThe role of acceptance in stressWorking with causes and conditionsStress resets versus stress buffersEmotions come in wavesCoherent breathingCreating an anti-depressant lifestyleJenny closes the conversation with a guided mindfulness practice. You can learn more about Jenny's work and get a copy of her new book, Stress Resets, on her website. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?  When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.  Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the “I want what I want” mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE:

 It's not just about what your patient eats, but why.  This week we're unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey.  Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey.If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.Resources:10 Principles of Intuitive EatingMindful Eating: The Art of Presence While You Eat Support the show*** Grab your FREEBIE here! *** Click here to download for FREE! As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations! I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. Yes! I need this! Connect with us on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Just as helpful is sharing the show with someone who'd love it and leaving us a 5 star rating. Thanks for your support!

Can't stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I'd reach my health and weight goals!" You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry's and you don't know how to break the cycle... Feel like life is overwhelming and food is the only way you have to cope? Then this episode is for you! Listen now to learn how to end emotional eating. 

Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women find freedom from food, and repair unwanted and stress-induced behaviors associated with eating. She helps women empower themselves in their relationship with their bodies to find health and happiness. This in turn allows them to find their true potential, deepens their self-love, and unlocks the bigger picture of what their purpose is and desires are, that aren't grounded in a diet or body type. https://www.sherisesstudios.com/

Christmas is considered one of the six most stressful life events, and I'd hazard a guess that it climbs even higher on the list if you're struggling with food and your body.There's the pressure of being surrounded by foods that don't feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits, and the all-consuming guilt that comes from overindulging.But it doesn't have to be that way!In this episode, I'll share:Having a good mindset around indulgence and enjoying the holidaysHow to nourish yourself through the festive periodCoping with your emotions like stress or anxiety without using foodSnap up the End Emotional Eating online program for just $47 here.

Episode Overview It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy! If you want to kickstart your Balance365 journey, our biggest-ever Black Friday sale is happening NOW. Click here to get your copy of Fat Loss Foundations and End Emotional Eating for 40% off. This deal ends Cyber Monday at midnight. Don't miss out! Key Points Michelle shares her struggles as a COVID nurse with a newborn How Michelle learned to prioritize her self-care with Balance365 Michelle shares her astonishing mindset shifts and how she's lost 30lbs Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Transcript Download a copy of this episode's transcript here.

Episode Summary:Have you ever noticed when you have a strong craving, it's usually NOT because you're actually hungry? Whether it's finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don't worry, you're not alone. We've all been there. Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to feel better… And the cycle continues.In this episode, we'll discuss:How to distinguish between hunger and cravingsRoot causes of emotional eatingFour steps you can implement to break the cycle“Feelings aren't going to kill you. It's uncomfortable, but it's not a bad thing. We are human. We are meant to cry and to be sad. If you don't face what the emotion is, you're never going to take action to deal with what needs to be dealt with.” - Sarah HaasHighlights:03:45 - Emotional Eating06:20 - Reasons Why We Turn to Food11:38 - Hunger vs Cravings17:04 - Letting Your Emotions Flow Through YouImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Emotional eating is one of the top things that the women I speak to are struggling with. They're trying to eat a balanced diet and nourish their bodies, but can't resist the call of the chocolate whenever they're having a bad day.Can you relate? If so, this is the episode for you!We'll cover:What emotional eating actually isWhen comfort eating is a problemHow I went from the queen of emotional eating to total freedomThree steps to overcome emotional eating

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you'll learn: ⏰ 3:32 Emotional eating is a learned behavior that becomes a habit ⏰ 8:39 Why diets are not the answer for lasting results  ⏰ 17:00 Practical baby steps to start with to end emotional eating ⏰ 19:03 Personality traits of emotional eaters + quiz (see link below)  ⏰ 28:54 Why working with a group is so powerful ⏰ 33:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Tricia Nelson's Bio: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia Nelson's gift and link: Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/    Connect with Tricia Nelson: Website: https://healyourhunger.com/  Facebook: https://www.facebook.com/HealYourHunger  Instagram: https://www.instagram.com/healyourhunger/  LinkedIn: https://www.linkedin.com/in/triciagreaves/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Episode Overview It's time for another segment of our "how-to" series! Today, we dive into the all-too-common question: how do I reduce the frequency of emotional eating? If you've tried to reduce your emotional eating but still struggle (or maybe you feel like things have gotten worse), this episode is for you. Join us as we discuss the possible root causes and provide you with practical, realistic tips and insights to help you tackle emotional eating head-on. Don't miss out on this valuable episode. Enjoy! If you want to take it a step further, you can learn more about managing emotional eating in our online course, 3 Steps to End Emotional Eating. This self-paced course is where we dig into understanding emotional eating, share why it's not all about the food, and teach you the Balance365 framework for managing your emotional eating urges. Key Points Defining emotional eating Why emotional eating is a normal, natural human urge Our 5 tried-and-true tips for managing emotional eating when it feels out of control Mentions 3 Steps to End Emotional Eating Course Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Digging Into Pleasure Eating & More Transcript Download a copy of this episode's transcript here.

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making healthier choices. Throughout the conversation, they inject humor and sarcasm to lighten the topic. Overall, the episode serves as a relatable exploration of the emotional and physical aspects of food cravings and offers insights into how to navigate them more mindfully. Topics discussed: Staring into the cupboard full of food when not hungry Realization of emotional eating habits Coping mechanisms from childhood Self-compassion and avoiding self-judgment The impact of emotional eating on physical well-being Recognizing the need for change Breaking the cycle of unhealthy habits The role of awareness in behavior change Finding curiosity and growth in uncomfortable moments Balancing enjoyment and healthy choices in eating habits ***Get The Newsletter***  Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out:  How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood. Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating was doing the inner emotional self growth while making small steady changes to her eating. And this improved her overall health from gut health to emotional health. You can connect with Paula to learn more on Instagram: www.instagram.com/paulayolles You can also check out her free Facebook community here: Facebook Group: End Emotional Eating Sisterhood www.facebook.com/groups/hellotohealthsisterhood Follow Amanda & Kate on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.

Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with her clients to manage stress and anxiety, to find relief from the chronic stress state.  She also works to discover the root causes behind food compulsions and cravings, to target these areas directly and restore the body's natural biological processes.Links:Facebook Community - "Banish Burnout & End Emotional Eating"https://www.facebook.com/groups/fittinginfoodFB profile: Amber Benderhttps://www.facebook.com/amber.bender817Website: https://www.ambermbender.comInterested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

In this podcast episode, Karen invites Paula, the owner of Body Mind Food Freedom and founder of the End Emotional Eating with Ease Method, to discuss her personal experience of emotional eating and how she helps women overcome it.   Paula shares her story of using food to soothe herself since childhood, which led to chronic health issues and dissatisfaction with her life as a mother and elementary school teacher. Her friend suggested she join a Healers Program, where she began her journey of self-discovery and growth. Through this program, she learned to break patterns of emotional eating by looking at her past experiences that were emotionally bogging her down.   Later in the podcast, the speakers talk about how people are conditioned to associate food with reward and offer alternative ways to soothe oneself that do not involve food. They also emphasize the importance of learning how to lean into difficult emotions and speaking one's truth, especially for women who may struggle to express their feelings due to societal expectations.   The podcast also delves into the scientific explanation behind the feeling of love in the heart, which is caused by the energy field around the heart that interacts with the energy fields of other people. The hosts discuss how people are becoming more open-minded about mental, physical, and spiritual well-being, and emphasize the importance of experiencing something before truly understanding it. They also discuss the impact of sugar on the body and how gradually reducing it over a period of six to eight months helped one of the hosts overcome negative mind chatter.   In the final part of the podcast, the guest and host discuss the importance of discipline and awareness when it comes to self-care. Paula shares how she transitioned from focusing on gut health to helping women with their emotional well-being and emphasizes the need to prioritize one's own self-care. She recommends "The Third Door" by Alex Banayan and "Unexpected Recover" by Tom Monti as her favorite self-development and business books, respectively.   FB Profile: https://www.facebook.com/paulaayolles Linkedin Profile: https://www.linkedin.com/in/paula-yolles/ Instagram: https://www.instagram.com/paulayolles/   Your Host Karen Roberts At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

This interview was EPIC! Drew Manning, a personal trainer and top-rated podcast host, gained weight ON PURPOSE twice to lose it with his clients! Once at a young age, and once at 40 years of age! Today we talked about ending EMOTIONAL EATING, bad snacking habits, and the best way to lose weight sustainably!Drew's links:Instagram: https://www.instagram.com/fit2fat2fit/FaceBook: https://www.facebook.com/fit2fat2fitDrew's podcast: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387___________PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

We've spent the past few weeks talking about all of the things that you've tried to stop emotional eating, binge eating, and/or overeating, to stop feeling out-of-control with food, and/or to lose weight.   And now that we've talked so much about what doesn't work, we're going to talk about what does.  But before we get to that, let's talk about what I even mean when I say what "works."  What's the goal here? In the past, your goal was probably to stop whatever eating behavior you didn't like, control your eating, and/or lose weight.  And those goals make sense!  We hear messages about how we need to do those things allllllll the time. But here's the deal:  those goals are also a set-up for failure.  Food doesn't need to be controlled (in fact, the more we try to control it, the more out-of-control it becomes), and neither does your body.   No, the goals aren't control and shrinking yourself.  They're peace and freedom. What would that look like?  When you have peace and freedom with food and your body, you: Eat your favorite foods without losing control Know and connect with the parts of you that lead you to food Eat for comfort, stress-relief, etc. when you need to Have compassion for yourself when you struggle with food Trust what your body is telling you about what it needs Trust yourself to eat in ways that serve you well both physically and emotionally Treat your body with respect and kindness  Doesn't that sound amazing?  And it's really possible!  How?  With a combination of Internal Family Systems (IFS) and Intuitive Eating (IE).  What are those and how do they work?  That's exactly what we're talking about in this episode so take a listen!!  To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets Want to stop dieting but don't know how?  Grab my FREE E-Course, "Diets: Why They Don't Work and How to Quit Them for Good" here!   Where to find me: Website Instagram Facebook page Email me at kdaniels@yourweightisnotyourworth.com if you'd like a free coaching session that will appear on the show!

Paula Yolles empowers women to end emotional eating. The women she works with know that it's not really about the food and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food. Paula is the owner and head coach of Body-Mind-Food Freedom and the founder of the End Emotional Eating with Ease Method. Paula draws on her 20+ years of holistic health, elementary school teaching, and emotional wellness training to bring a non-judgemental openness to her coaching.  Paula is trained in the Healer's Program, Empowerment Chakra Tapping Mastery, EFT Tapping, & is a Meal Garden Recipe Professional. Email: paula@paulayolles.com Facebook Group: End Emotional Eating Sisterhood  Instagram: @paulayolles FREE GUIDE - 4 Ways for Emotional Eaters to Interrupt their Eating Habits (without giving up the foods you love): https://paulayolles.click/guide-1

Paula Yolles empowers women to end emotional eating. The women she works with know that it's not really about the food, and they are ready to do some deeper self-growth so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and have a lasting peaceful relationship with food. Paula is the owner and head coach of Body-Mind-Food Freedom and the founder of the End Emotional Eating with Ease Method. Paula draws on her 20+ years of holistic health, elementary school teaching, and emotional wellness training to bring a non-judgemental openness to her coaching. Paula is trained in the Healer's Program, Empowerment Chakra Tapping Mastery, EFT Tapping, & is a Meal Garden Recipe Professional. Follow her using the ff links - Email: paula@paulayolles.com Facebook Group: End Emotional Eating Sisterhood Full Link: www.facebook.com/groups/hellotohealthsisterhood Instagram: @paulayolles If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy Support and Join my Patreon community at http://patreon.com/Lifewithfrancy Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast: https://anchor.fm/francelyn-devarie/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

Come listen in to the first class I taught in the end emotional eating challenge that is happening now. You'll hear the real reason why you eat emotionally and the first step you can take towards eliminating that from your life. Listen in for some coaching I did at the end and definitely join in next week at Tuesday at 9pm eastern. Email me at hello@beccabrown.com for the link

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She's also the founder of the popular Los Angels based 12-week emotional eating recovery program. Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Julie Simon and I Discuss How to Manage Emotional Eating … Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors When we disconnect from our emotions, we don't learn necessary skills to regulate Attunement and attachment in early childhood that create neural pathways When we're under the influence of emotional part of the brain, we're not capable of reasoning The 7 skills involved in inner nurturing The importance of exploring our emotions and bodily sensations Our tendency to move away from unpleasant emotions by focusing on our thoughts How emotions present in the body first (before we have words for them) Real recovery is experiencing and moving through emotions Learning to practice soothing behaviors to restore ourselves to calm The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills How self validation is not condoning the behavior, but acceptance and self compassion Julie Simon Links Julie's Website Facebook Twitter By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Julie Simon check out these other episodes: Emotional Agility with Susan David Mindful Eating with Andrea LiebersteinSee omnystudio.com/listener for privacy information.

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today's guest, Tricia Nelson, is an Emotional Eating Expert and today she'll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating. Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.FREE GIFT:Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take thequiz and get your personalized score.https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/Emotional Eating Breakthrough Session (Complimentary)Value $300https://www.healyourhunger.com/applyFacebook: https://www.facebook.com/HealYourHungerInstagram: @tricianelson_Skype: triciagreavesIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Are you tired of feeling like a psycho about food? I struggled with my relationship with food for my entire life. I've battled binge eating, emotional eating, and falling victim to diet culture's confusing f*cking rules. All I've ever wanted was to be free from my negative mindset and shame around food. Over the years, I've learned how to heal my relationship with food, and guess what I found? When you heal your relationship with food, you begin to heal the other relationships in your life too. Who knew?! If you're ready to ditch emotional eating, binge eating, and diet culture for good, this episode is for you, because I'm breaking down exactly how to heal your relationship with food so you can enjoy it, be in harmony with your body, and in turn, find pleasure in your entire life. Here's a sneak peek into a powerful and super simple strategy that will help mend your relationship with food… SLOW THE FUCK DOWN. I'll tell ya more inside the episode! Hang out with me on the gram: www.instagram.com/samaltieri 1:1 Coaching: forms.gle/JQPmXrEGHAb3meAr9

In this episode Tricia Nelson together with Dr.  Evan, talks about how to put an end to emotional eating. 01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating?   25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action? Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To learn more about Tricia Nelson, Visit her website:  https://www.healyourhunger.com/ For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here. **Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

If you have ever felt trapped in your body with an addiction to food you will want to tune into this episode! My guest, Paula, shares her journey on how she healed herself from the pain behind emotional eating. We all know it goes way beyond the actual food we eat. Her take on the 80/20 rule when it comes to food is something that will surprise you! Paula Yolles is the owner of Body-Mind-Food Freedom, a Food Freedom Coach, and the founder of the End Emotional Eating with Ease Method.Paula empowers women to end emotional eating. The women she works with know that it's not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.Connect with Paula of Body Mind Food Freedom:Email: paula@paulayolles.comFacebook Group: End Emotional Eating Sisterhood Full Link: www.facebook.com/groups/hellotohealthsisterhood Instagram: @paulayolles Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermindBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this message.

 I have had many occasions to get asked MANY questions and they are often similar question. On today's podcast here are some recent questions that I was asked. These questions really get to the heart of emotional eating solutions because they are not about what type of how much food to eat. To balance out your emotional eating you need to balance the 6 component areas: Physical, Emotional, Mental, Lifestyle, Mindfulness, and Self-Love. Until these areas are balance you will not experience the peace with food that you seek. If you do not know the answers to help with emotional eating, then you need to listen to today's Feed Your Soul with Kim Podcast.   Join us in this Feed Your Soul with Kim Podcast where we discuss: ·      4 questions that I often get asked, that are not about food. ·      Specific techniques to increase your solution to emotional eating.  ·      Practical doables to get you to that solution. Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz… Are you an Emotional Eater?  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

I'm taking a stand for self-care. Join me for the wellness series where I interview wellness experts, starting with Emotional Eating expert Paula Yolles. Learn why we eat when we're tired, how stress triggers us and how poor gut health affects anxiety and depression. Emotional eating has root causes in traumatic experience. Healing it cannot be based on diet and exercise alone. Retraining the brain allows the association of food with control to fade. Food is not a substitute for self care Eating the wrong foods creates a gut imbalance that not only creates digestive issues, but emotional ones. It's not about willpower or forcing yourself to do anything Be present and mindful when eating to calm and clear the mind as well as experience lasting satiation. Hear more of Paula's talk by signing up for my Wellness for the Working World classes here   Connect with Paula: https://www.facebook.com/paulayolles https://www.instagram.com/paulayolles/ paula@paulayolles.com Stay Inspired, Angela   Join the architecting community: Facebook Group Instagram LinkedIn Clubhouse Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.  Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now What We Discuss In This Episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? Why do 98% of diets fail? What is the difference between an emotional eater and a food addict? How does one know which one they are? How does one differentiate between emotional hunger and physical hunger? Is there more to emotional eating than just eating too much for emotional reasons? What are three things you recommend a person do to end emotional eating now? Why “comfort foods” are so comforting How to differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to deal with obsessive food thoughts The #1 weight loss mistake you should never make How to manage stress before it drives you to the kitchen Free Resources from Tricia Nelson: Find out it you're an emotional eater or food addict:  https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/   Connect with Tricia Nelson:  TedX Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://instagram.com/tricianelson Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Is your diet making you stressed out and less productive? With Ana Vucetic. In today's podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealing with others trying to sabotage your health habits? What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? Why do we crave bad foods when we are under high stress? What's an example of a healthy and satisfying mood stabilizing meal? What can poor eating habits do to our productivity? What part does lack of sleep play with our stress and productivity? and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669 Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Tricia Nelson is an emotional eating expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating. I am delighted to have the opportunity to talk with her because emotional eating, while it might sound like a departure for me, is a common problem among us MTHFR folks. Anyone with MTHFR, COMT fast, or MAO-A fast can be more susceptible than average to emotional eating because emotional eating typically stems from low dopamine or low serotonin. Emotional eating falls within the realm of addictive behaviors and so it can be an MTHFR issue. The full interview is roughly 30 minutes and well worth a watch - check it out in the show notes here. To visit Tricia Nelson's website or schedule a consultation with her, please go to healyourhunger.com. To join a community of other MTHFR folks who might be struggling with similar issues, click here for Genetic Rockstars. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we're all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family. CONNECT WITH DR. ORLENAWebsite: https://www.drorlena.com/ Facebook Group: https://www.facebook.com/groups/healthyhappyparenting Instagram: https://www.instagram.com/dr_orlena/ LinkedIn: https://www.linkedin.com/in/orlena-kerek-343203199/ Fit and Fabulous Podcast: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts End Emotional Eating $27 Package: https://www.drorlena.com/offers/pnuL4nom/checkout CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily single people and evidence-based methods for overcoming them. Join us today for practical advice related to dealing with big emotions in dating, creating long-lasting relationships, dating throughout the life-span, and finding happiness no matter your relationship status! Listen and learn: Katy and Yael discuss living meaningfully even when dating and relationships feel imperfect Practical advice for those who are in an unhappy partnership or those who struggle with dating and finding a partner (regardless of your age, gender, or experiences!) Dr. Taitz's personal experience of being unhappily single and her journey to write her book Taitz's expert opinion on if you can be single (not by choice) and happy  Expert-approved strategies the unhappily single can use to thrive Three central challenges faced by the unhappily single and evidence-based practices you can use to unhook yourself from themPractical strategies for helping those who feel shame and regret about dating experiences Dr. Taitz's words of wisdom for staying hopeful when you've been on the dating scene for a long time Problematic emotions that can arise with dating struggles and how to respond to them Specific, expert-approved advice for dating when you want to have a child The problem of loneliness and how to manage it Dr. Taitz's thoughts on dating apps, meeting people, and starting conversationsPractical advice on creating long lasting relationships How to live well, regardless of your relationship status Resources:  Read Dr. Jenny's books, End Emotional Eating and How to be Single and Happy!Check out Dr. Jenny's website, and while you're there, take advantage of her resources! Find Jenny's New York Times pieces here, here, and hereRead Daniel Pink's book, The Power of Regret: How Looking Backward Moves Us Forward.Read Matt Haig's book, The Midnight Library.Read Chris Wilson's book, The Master Plan: My Journey from Life in Prison to a Life of Purpose. Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Jenny Taitz: Dr. Jenny Taitz, is board certified in cognitive behavioral therapy by the American Board of Professional Psychology and a Diplomate in the Academy of Cognitive Therapy. Dr. Taitz is one of the first psychologists to merit Linehan Board Certification in DBT. She is the founder of LA CBT DBT, a discrete, boutique, private therapy practice prioritizing compassionate, effective, and time-sensitive therapy. Dr. Taitz is grateful to offer secure telehealth appointments to clients residing in New York and California. In her work, she aims to coach her clients to achieve their life goals. Dr. Taitz practices the acceptance and values-based living she teaches and recently ran the LA Marathon (postpartum!) for suicide prevention. Additionally, Dr. Taitz serves as an Assistant Clinical Professor in the Department of Psychiatry at U.C.L.A. and her writing appears in numerous prominent publications including the New York Times and Wall Street Journal. Jenny is the author of End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Deve... Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview In today's episode, we're giving some heavy-hitting answers about why you can't stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more. Key Points Why you can't stop eating and what you can do about it What to do when you feel like rage eating What are the “screw its” and our tips on how to stop Related Content Episode 165: How To Break Free From Emotional Eating Episode 99: How To Stop Stress Eating With Josh Hillis Episode 178: Three Reasons You Can't Eat Just One Transcript Download a copy of this episode's transcript here.

Theresa Vermillion is the Lighter Life Coach and author of the book Micro Shift. As a physical trainer, she noticed that diet and exercise alone are not enough to get most people to their health goals and decided to address the emotional component of WHY you eat what you do.Theresa guides clients to a deeper understand of emotions and shifting their mindset for greater success with health goals; helping women to end the struggle with overweight and overwhelm so they can have a Lighter Body and a Lighter Life. It's NOT about the Cupcake!Grab Theresa's free resource here ItsNotAboutTheCupcake.comAnd check out her website LighterLifeCoach.comGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you'd expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we'll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to Connect with me at lissafiggins.comMentioned in this episode:Learn more or grab your ticket for the DO LESS, LIVE MORE Mini-Course here lissafiggins.com/more

Theresa Vermillion is the Lighter Life Coach and author of the book Micro Shift. As a physical trainer, she noticed that diet and exercise alone are not enough to get most people to their health goals and decided to address the emotional component of WHY you eat what you do.Theresa guides clients to a deeper understand of emotions and shifting their mindset for greater success with health goals; helping women to end the struggle with overweight and overwhelm so they can have a Lighter Body and a Lighter Life. It's NOT about the Cupcake!Grab Theresa's free resource here ItsNotAboutTheCupcake.comAnd check out her website LighterLifeCoach.comGrab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you'd expect! Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/beJoin my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we'll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb And I always invite you to Connect with me at lissafiggins.com

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty pound weight loss for over 30 years now.Tricia shares valuable information on why most diets fail, what's happening with sugar addictions and why comfort foods are so enticing. She provides practical tips so you can determine what type of emotional eater you are and how you can regain control over your health today.SHOW NOTES: 0:51 Welcome to the show!3:32 About today's episode5:28 Tricia Nelson's bio6:55 Welcome her to the show!7:49 Why do 95-98% of diets fail?12:08 Valter Longo's research on diets12:58 Why comfort foods are so enticing14:57 How does dopamine play a role?16:22 The addiction to sugar18:18 The root cause of emotional eating 21:30 Observing eating behaviors22:48 The P.E.P. Test25:25 Over-Eaters & Guilt27:21 Renee's experience with food restriction28:48 Emotional Eaters come in all shapes & sizes30:08 Lauren's eating rollercoaster in college31:19 Tricia's pain-point story35:09 *Coast Ad*36:51 Where do people begin?40:41 The secrecy of emotional eating42:52 The TV series “Physical”44:10 Why you need to speak up for yourself!48:50 The discomfort of self-care for women50:05 What to do when we're faced with the donut!52:12 Healing addictions54:22 Meditation practices59:19 Her final piece of advice59:47 How to find Tricia59:56 Thanks for tuning in!RESOURCES: Healyourhunger.comPodcast: Heal Your HungerIG: Tricia NelsonFacebook Support GroupQUIZ: Food Addict vs Emotional EaterCoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations