Podcast appearances and mentions of julie simon

Ce 208e épisode de Pos. Report est consacré à la Transat Paprec avec comme invités Mathilde Géron, co-skippeuse de Martin Le Pape à bord de Demain, et Davy Beaudart, skipper de Hellowork et accompagné sur cette transat par Julie Simon.Mathilde Géron commence par décrire son état d'esprit à cinq jours de prendre le départ de sa première transat en course, elle qui, la saison dernière, a navigué en Ocean Fifty, team manager du projet Inter Invest de Matthieu Perraut.Davy Beaudart revient de son côté sur son parcours, entre activité professionnelle à la tête du chantier Nauty'Mor d'Hennebont, qu'il a lancé il y a près de vingt ans, et course au large, notamment en Mini 6.50 et Imoca aux côtés de Louis Burton, avant de se mettre au Figaro en 2022 et d'y revenir cette année avec un sponsor, Hellowork.Il explique ensuite pourquoi il a choisi Julien Simon pour l'accompagner sur la Transat Paprec, Mathilde Géron racontant de son côté ses hésitations quand Martin Le Pape lui a proposé de disputer la course avec lui, puis ses débuts, “humides”, en Figaro, support sur lequel elle n'avait jamais navigué.Les deux marins détaillent leur préparation et analysent le plateau, avec, pour l'un comme pour l'autre, des objectifs de podium sur cette Transat Paprec. Ils finissent par se projeter sur la suite, Mathilde Géron confiant son besoin de faire une pause pour se consacrer à sa famille, tandis que Davy Beaudart embarquerait bien son partenaire sur la Solitaire du Figaro Paprec, voire sur la Route du Rhum en 2026.Présenté par la Classe Imer

{Rediff' de l'été} C'est l'heure de (re)découvrir l'épisode avec Julie Simon, aquarelliste et enseignante. Julie a une sensibilité qui me touche beaucoup, qu'on retrouve évidemment dans ses aquarelles et ses réflexions. Bonne écoute ! Aujourd'hui, je vous propose de découvrir un peu plus Julie Simon, qui nous émerveille avec ses créations végétales à l'aquarelle. Ce que j'aime dans le travail de Julie, c'est sa gamme de couleurs et la simplicité (ou l'apparente simplicité !) des compositions. Julie a repris la peinture très récemment finalement, à l'occasion du 1er confinement en 2020 qui a été particulièrement difficile à vivre pour elle. L'aquarelle a été une véritable thérapie : cela lui a apporté énormément de sérénité. Aujourd'hui elle reçoit régulièrement des sollicitations commerciales. Elle qui est professeur des écoles actuellement partage avec nous ses réflexions sur cet entrepreneuriat créatif qui l'attire mais qui lui fait peur aussi. On a donc exploré ensemble ces sujets, c'était très intéressant !Bonne écoute !Mélanie On en a parlé :Créatrice de godets d'aquarelle : Florence et Valentine - Couleurs VF Charlotte - Jolies grainesPinceaux : Pinceaux Princeton Velvetouch Pinceaux Kum GermanyAquarellistes : Ondine - O Aquarelle Blanche - Leaubleue Marie - Tribulations de Marie Anne-Claire SaleanndreCollaboration : Growing Paper

Connaissez-vous le slip chauffant ? Julie Simon et Eléonore Abadie, fondatrice de Cobalt Contraception, nous en parle dans ce 1er best of de l'été.  Eléonore et Julie ont créé et développé leur projet lors de leurs études à l'IMT Atlantique de Brest avec pour objectif de concevoir et commercialiser le slip chauffant ou boxer contraceptif comme dispositif de contraception masculine.Elles vont tout nous expliquer sur ce dispositif et sur ce sujet de société qu'est la contraception au sein d'un couple. Une contraception principalement portée aujourd'hui par les femmes avec des effets secondaires non négligeables alors que le principe du boxer contraceptif est sans effets secondaires, simple et réversible. Son dispositif repose sur la méthode thermique avec un simple sous-vêtement, qui permet la remontée des testicules dans les canaux inguinaux qui génère l'augmentation de leur température de quelques degrés, afin de les amener à la température du corps et ainsi d'inhiber la spermatogénèse (production de spermatozoïdes).Alors restez à l'écoute pour cet épisode très instructif !Lien avec leur site https://cobalt-contraception.com/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ce 133e épisode revient sur l'édition 2023 de la Solitaire du Figaro Paprec en compagnie de son directeur de course, Yann  Chateau. Ce dernier raconte comment se trace le parcours d'une Solitaire, sa volonté étant qu'il soit le plus “ouvert” possible pour encourager le jeu des options. Nous entrons ensuite dans le détail de la 54e édition, étape par étape, Yann Chateau expliquant où, à chaque fois, s'est jouée la victoire. Il revient ensuite longuement sur les “cas” Benoît Tuduri et Pierre Daniellot, coupables d'avoir téléchargé des fichiers météo en mer, ce qui est formellement interdit et leur a valu d'être exclu de la course, expliquant comment des suspicions ont mené à l'étude par le jury de l'ordinateur de bord de tous les concurrents, ce qui a permis de découvrir le pot aux roses.   Le directeur de course, qui sera dans un mois adjoint de Francis Le Goff pour la Transat Jacques Vabre Normandie-Le Havre, poursuit en commentant la victoire finale de Corentin Horeau, “méritée”, et en parlant de ses révélations, citant Hugo Dhallenne et Julie Simon. Pour finir, il évoque la 55e édition et notamment la nouveauté, L'Etape by La Solitaire, destinée à rendre plus accessible et à désacraliser cette Solitaire du Figaro Paprec.  Diffusé le 26 septembre 2023  Générique : Fast and wild/EdRecords Post-production : Grégoire Levillain 

Connaissez-vous le slip chauffant ? C'est ce dont nous parlons aujourd'hui avec Julie Simon et Eléonore Abadie, étudiantes à l'IMT Atlantique, une école d'ingénieur de Brest. Elles ont pris une année de césure pour développer leur projet d'entreprise, Cobalt contraception avec pour objectif de développer et commercialiser le slip chauffant ou boxer contraceptif comme dispositif de contraception masculine. Elles vont tout nous expliquer sur ce dispositif et sur ce sujet de société qu'est la contraception au sein d'un couple.  LinkedIn de Cobalt Contraception : https://www.linkedin.com/company/cobalt-contraception/

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She's also the founder of the popular Los Angels based 12-week emotional eating recovery program. Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Julie Simon and I Discuss How to Manage Emotional Eating … Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors When we disconnect from our emotions, we don't learn necessary skills to regulate Attunement and attachment in early childhood that create neural pathways When we're under the influence of emotional part of the brain, we're not capable of reasoning The 7 skills involved in inner nurturing The importance of exploring our emotions and bodily sensations Our tendency to move away from unpleasant emotions by focusing on our thoughts How emotions present in the body first (before we have words for them) Real recovery is experiencing and moving through emotions Learning to practice soothing behaviors to restore ourselves to calm The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills How self validation is not condoning the behavior, but acceptance and self compassion Julie Simon Links Julie's Website Facebook Twitter By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Julie Simon check out these other episodes: Emotional Agility with Susan David Mindful Eating with Andrea LiebersteinSee omnystudio.com/listener for privacy information.

Aujourd'hui, je vous propose de découvrir un peu plus Julie Simon, qui nous émerveille avec ses créations végétales à l'aquarelle. Ce que j'aime dans le travail de Julie, c'est sa gamme de couleurs et la simplicité (ou l'apparente simplicité !) des compositions. Julie a repris la peinture très récemment finalement, à l'occasion du 1er confinement en 2020 qui a été particulièrement difficile à vivre pour elle. L'aquarelle a été une véritable thérapie : cela lui a apporté énormément de sérénité. Aujourd'hui elle reçoit régulièrement des sollicitations commerciales. Elle qui est professeur des écoles actuellement partage avec nous ses réflexions sur cet entrepreneuriat créatif qui l'attire mais qui lui fait peur aussi. On a donc exploré ensemble ces sujets, c'était très intéressant !Bonne écoute !Mélanie On en a parlé :Créatrice de godets d'aquarelle : Florence et Valentine - Couleurs VF Charlotte - Jolies grainesPinceaux : Pinceaux Princeton Velvetouch Pinceaux Kum GermanyAquarellistes : Ondine - O Aquarelle Blanche - Leaubleue Marie - Tribulations de Marie Anne-Claire SaleanndreCollaboration : Growing Paper

Ce 75e épisode est consacré au circuit Mini 6.50, à deux jours du départ de Douarnenez du Trophée Marie-Agnès Péron en solitaire, qui sera suivi, dix jours plus tard, le 12 juin, du Mini Fastnet, aller-retour de 600 milles, cette fois en double, entre cette même ville de Douarnenez et le Fastnet. Nos invités sont le directeur de course de ces deux épreuves, Denis Hugues, et deux navigatrices qui seront au départ du Trophée Marie-Agnès Péron, la première en série, Julie Simon, la seconde en proto, Caroline Boule, cette dernière venant de mettre à l'eau un nouveau proto signé Sam Manuard, Nicomatic. Denis Hugues commence par évoquer cette édition 2022 du Trophée Marie-Agnès Péron qui se présente bien avec 82 solitaires au départ, tandis que Julie Simon et Caroline Boule racontent leurs parcours respectifs : la première, analyste financière, s'est lancée sur le circuit Mini en 2020 avec dans le viseur la Mini Transat 2021 dont elle a pris la 33e place en série sur le 963 Dynamips, Maxi 650 ; la seconde, âgée de 24 ans, a vécu jusqu'à ses 18 ans en Pologne, où elle s'est initiée à la voile légère, avant de suivre des études d'ingénieure à Londres, puis d'arriver il y a deux ans en France, où elle effectue une thèse à l'école Polytechnique. Elle s'est d'abord tournée vers le Moth à foil, avant, grâce au soutien de son sponsor, Nicomatic, de se lancer sur un projet Mini en proto, avec à la clé un nouveau plan Manuard, construit en quatre mois et demi et mis à l'eau le 13 mai dernier, et la Mini Transat 2023 pour objectif. Si Julie Simon explique avoir choisi de naviguer en série parce que surtout attirée par la confrontation directe avec des bateaux proches en performance, Caroline Boule, de par son profil d'ingénieure, s'est tournée vers le proto, participant à la conception, avec l'architecte et Benoît Marie, mais également à la construction de son Mini. Un bateau sur lequel l'aérodynamisme a été particulièrement travaillé, et qui, entre plans porteurs sur les safrans et foils prochainement installés, qu'elle annonce différents de ce qui s'est déjà vu, a pour ambition de “voler vraiment au large.” Ce qui rend sceptique Denis Hugues, pas encore convaincu par la pertinence des foils sur des bateaux aussi petits. Julie Simon se montre quant à elle très satisfaite de son Maxi 650 maintenant que ses problèmes de jeunesse sont derrière lui : “Il est plutôt confortable, mouille peu et il y a plein d'allures où on peut mettre le pilote et il marche très bien, il est vraiment abouti.” Un bateau qu'elle avait acheté d'occasion 114 000 euros TTC il y a deux ans et qu'elle revendra plus cher en septembre, tant la demande est forte ! Encore loin du prix d'un proto qui, aujourd'hui, selon Denis Hugues, dépasse les 300 000 euros. Les deux navigatrices finissent par évoquer leurs ambitions sur le Trophée Marie-Agnès Péron, un sprint de 220 milles et d'un peu plus de 24 heures, puis leur participation au Mini Fastnet, avec Benoît Marie pour Caroline Boule, Hugo Picard pour Julie Simon qui reste cependant encore sur liste d'attente. Diffusé le 31 mai 2022 Générique : Fast and wild/EdRecords Post-production : Julien Badoil/Studio Juno

What comes to mind when you hear about PR? You know, Public Relations. What is your vibe check on the role of PR in today's landscape of brand marketing options? Whatever you thought, this episode of the Brand Shepherd Podcast will be super informative because we get to hear from Julie Simon, Senior VP with Orca PR. What makes this even better is Orca PR is all about product people! As "America's PR Firm for Inventors and Entrepreneurs," Orca is constantly at work for that "Shark Tank" demographic, the product inventors and entrepreneurs we love to hear about – and Brand Shepherd loves to work with. So this is a natural fit and we took our sweet time covering a lot of ground about the power of PR for products.

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with twenty-seven+ years of experience helping overeaters and imbalanced eaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer with over twenty-five years of experience designing exercise and nutrition programs for various populations. Julie Simon is also the founder and director of the popular Los Angeles-based Twelve-Week Emotional Eating Recovery Program, which offers an alternative to dieting by addressing the mind, body, and spirit imbalances underlying overeating. Her professional experience with and personal journey through childhood trauma, weight challenges, and body, brain, and spiritual imbalances led to the creation of the twelve-week program, which she has been running for twenty-five years. IN THIS EPISODE: Julie shares her personal and professional journey How she works with clients What is emotional eating and what it is NOT What drives emotional eating and if it is different from Food Addiction We talk about volume Soul-care practices and how they help slow down/stop emotional eating We talk about soothing without food and rewiring the brain The idea of Full Recovery Signature Question FOLLOW JULIE: Books: The Emotional Eater's Repair Manual When Food is Comfort Web: Website Social Media: Facebook Twitter ANNOUNCEMENTS: There is still time to participate in our Food Addiction Research Clinical Study. We will get started with treatment groups in June 2022 and will begin screening shortly. 10 weeks + 24 months of follow-up for $100 USD. If you are interested in being screened or learning more – please fill out a Contact Form – details are in the show notes! Not sure if you want to join or if it is for you? Listen to episodes 64 and 72 to hear from past participants. CONTACT FORM The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Robin Puricelli is the sommelier and wine director at Lido Restaurant in Shell Beach, a beautiful oceanfront resort where she’s earned Wine Spectator’s Best of Award of Excellence for multiple years. She’s also co-owner of the small wine label Locura, focused on light-style Grenache, which she makes with fellow sommelier Amanda Gill and winemaker Coby Parker-Garcia. Robin first came to my attention several years back when she came on as sommelier for the restaurant Foremost, where one of my favorite chefs, Julie Simon, was in the kitchen. At the time, San Luis Obispo County had one if any other sommeliers working a restaurant floor, so Robin’s arrival was special. A lot has happened since then, including the birth of her son and a global pandemic. Website: locurawine.com Instagram: @locurawine

Inside this episode, Julie Simon reveals how mindfulness helps identify the reasons behind your emotional eating. And why we MUST pay attention. Why we need to listen to WHAT our bodies are telling us when we feel those hunger pangs. Most importantly, Julie uncovers what to do instead when food is being used as a substitute for comfort.

http://tvotshow.com/televisionation - Televisionation: Friday Fireside features Rick Howe, The iTV Doctor, in conversation with prominent figures from the advanced-TV/video industry.If you’re in the television business, or anywhere in the world for that matter, you know Julie Simon and her “relatively” famous aunt Carly. In a funny and charming 30-minute Friday Fireside, Julie shares family memories, including how her grandfather Richard Simon (of Simon and Schuster) introduced paperback books and sheet music to America, and the Broadway musicals by her mother Lucy. And along the way we learn about Julie’s time at HBO, Time Warner Cable (including a winter stuck in a head-end in Green Bay, Wisconsin), Lifetime/A&E Networks, Fox Networks and Spencer Stuart. Plus her more recent time making astonishing cakes for the Jenner family and others in the “rich and famous” world, and providing advisory services to media executives, both budding and experienced. And, of course, the session was briefly interrupted by the “Ghost” of John Lennon.

Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.When Food is ComfortThe Emotional Eater's Repair ManualJulie's website 

How can self-nurturing help us to improve our diets and our health? Julie Simon, author of When Food Is Comfort, joins Dr. Laurel Trujillo to discuss the benefits of applying loving kindness to ourselves, improve our stress response, and bring more mindfulness to our eating.  

“It's very important that you start today to build an inner nurturing voice… because you're going to need that voice, even when you take your last breath.” -Julie Simon   Food! Food! Food! Who does not love food! Food is comfort. Food is life. Food is everything good in the world. We can say a lot about food but food can also say a lot about us. Today’s episode will give voice to that with our guest, Julie Simon. Julie is a licensed Psychotherapist and Life Coach and is specializing in emotional eating and food addiction. She has a private practice and is designing various programs for over 29 years now. Having experienced the struggle with overeating herself, she decided to listen to the voice that helped her reframe her life.   Often, we fail to see beyond what our eyes can see. And that’s not very helpful at all. Some people eat way too much and we say they lack self-control but the real reason beyond their overeating is unknown to us. Get the hang of the connection between early development and food, the role of your hormones in food addiction, the signs of an emotional eater, the skills needed to fight addiction and the right attitude towards those skills. Food need not be a problem anymore if you solve the problem behind food addiction. Engage in this yummy discussion that will arouse your appetite for recovery.   Get the show notes, transcription and resources mentioned at http://thefamilyrecoverysolution.com/   Highlights: 02:54 Julie and the Surrounding Culture of Overeating 06:31 The Science of Overeating 16:07 Are You An Emotional Eater? 32:20 Learn The Skills 39:41 Practice! Practice! Practice!

We’re an emotional species overcome with anxiety, anger, sadness, loneliness, shame, guilt, and even happiness and excitement. Research strongly suggests that when we’re feeling unsettled with such feelings we often turn to food. Is there a diet for the emotional eater? Listen as Julie Simon, author and expert on why we use food as comfort, gives you all the advice you need to overcome your overindulging ways and to build yourself up. Julie’s the author of When Food Is Comfort and The Emotional Eaters Repair Manual. She founded the popular LA-based and online 12-week emotional eating recovery program and offers workshops in venues like Whole Foods and UCLA. Reconnect to your true self, tap into your inner wisdom, and be comfortable with the reality that lies ahead, starting NOW! Key takeaways: Your nurturing needs. Decades ago we were a society of large, extended families. When one family needed help, help was all around. This “raised by a village” mentality had immense benefits, especially psychologically. So, what’s the result of a society that no longer has that? Look out for THESE signs…[08:46]. Your powerful dialogue. There’s this inner voice that lives within you--the voice of reason, of reassurance, the voice of regulation who tells you in the kindest, most logical way, that you should stop doing something. 99.9% of us never really fully develop that internal nurturing voice--until now. Try THIS to boost your inner voice…[14:43]. Your built-in awareness. Two-thirds of US adults are overweight and 80 million Americans are dieters. Whatever form of “food,” be it actual food or something else that brings distraction, we’re falling into this binging predicament because we’re not able to truly connect to what’s happening around us. Let’s change that by starting HERE…[28:25]. Your parenting self. Things aren’t going right. You’re feeling self-defeated and letting your negative, critical thoughts take over. Hit pause! The good news is those wild temper tantrums that burn within can be calmed and eliminated once and for all. To enrich your inner child and even your own children, build THESE exact skills…[34:37]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

When Food is Comfort - In this segment of the Innervoice show, Dr. Foojan Zeine interviews Julie Simon, LMFT, the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program. http://www.OvereatingRecovery.com.  Please contact me with your suggestions and questions at www.foojan.com    

On this episode of She Rises, host Giovanna Capozza interviews Julie M. Simon, a licensed psychotherapist and life coach with over 27 years of experience helping overeaters and author of When Food is Comfort and The Emotional Eaters Repair Manual. Julie tells the story behind how she arrived on the topic of overeating. Body shaming and exposure to perennial dieting kickstarted an unhealthy relationship with food. At an early age many children are taught that food is comfort and children are not attuned to their emotions. When our brain is forming, we need consistent and sufficient emotional nurturance. The logical and soothing part of the brain need to be properly wired to the emotional part. Caregivers need to be well tuned in to themselves and those they care for. Julie goes over the emotional eating checklist from her book. Julie talks about ways you can fix the damage done during childhood. The inner nurturer can step in and regulate and attune you. Your inner nurturing voice will provide hope. Overeaters resist the practice of having a nourishing voice and having dialogues with themselves. How to talk to yourself in an emotionally kind way and stop resisting nurture. Tweetable Quotes Over time I found all of the imbalances that underlie our relationship with food. There’s got to be some difference between people who get addicted to substances and people who don’t. Emotions point us in the direction of our needs. Resources Mentioned GiovannaCapozza.com www.overeatingrecovery.com  

All too often, we go, go, go in the summer months from vacation to hauling the kids to/from summer camp, to this and that and before you know it, it's back-to-school tornado time and we forget to take a hot second to nourish ourselves. We run ourselves ragged and tend to everyone else's needs before our own. So, this month's episodes are all meant to be moments just for you, to slow down, pause and ponder one aspect of your life that might need deeper exploration. For me, one of those areas is all about emotional eating. My guest, Julie Simon, simplifies how to nurture yourself, rewire your brain and end emotional eating, once and for all. In this episode, you will learn: What is “Emotional Eating” and why do we (really) do it? How to cultivate the “Inner Nurturer” inside you and why How to re-define “self-regulation” to be a positive thing, a GIFT we give ourselves Seven powerful mindfulness skills that help strengthen your Inner Nurturer and rewire your brain I've shared a little bit of my personal story in past episodes as I'm recovering from body shame and getting comfortable in my own skin. We went there in today's episode as well. So if this is a tricky topic for you, please know you are not alone. I hope my open and honest conversation with Julie today helps you begin to heal as well. Let's #DoTheThing. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/025-julie-simon/

When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important. New to Tranquility du Jour? Learn more here.  Direct download: Tranquility du Jour #423: When Food is Comfort   Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {10 spots left}   Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook Twitter When Food is Comfort Emotional Eaters Repair Manual Mentioned in the Podcast 7-Day Detox Scoop Detox Checklist Sign up for Love Notes and access Tranquil Treasures Summer Tranquility du Jour Live Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

May 14: Julie M. Simon’s When Food is Comfort & Sunny McMillan’s Unhitched Ice Cream. Mac and cheese. For the more gluttonous among us, pizza. Many of us turn to these comfort foods when life takes one of its downward spirals. When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating reveals a lack of consistent nurturing at a young age can cause us to turn to outside substances such as food to receive that needed stress relief. Author Julie M. Simon offers easily mastered skills to put an end to unhealthy indulging through self-nurturing and rewiring our brains. Julie is a licensed psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges. She founded the popular Los Angeles based online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. Later, by their nature, separation and divorce are unpleasant and stressful experiences, but they don’t have to be one-sided, angry affairs. Life Coach and ‘recovering’ attorney Sunny Joy McMillan explores how to navigate the ending of a bad marriage peaceably and with clarity, utilizing the methods she learned during her own experience. Her new book is Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage. Sunny is an attorney and Master Life Coach and host of weekly radio show Sunny in Seattle. She is passionate about empowering adults to make soul-based relationship and work choices, as well as using divorce as a catalyst for personal transformation, spiritual awakening and creating a kickass new life.

Do you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness? If you answered yes to any of these, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food.

Julie M. Simon,MA, MBA, LMFT, is the author of When Food Is Comfortand The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. You’ll find her on social media here: Facebook - https://www.facebook.com/OvereatingRecovery/ Twitter - https://twitter.com/julie2816028

Veterinarian Dr. Richard Pitcairn was a million-selling author long before he and his wife, artist and recipe creator Susan Pitcairn, discovered veganism. Now they're convinced that this is the way to go for humans and dogs, and possibly cats when done very carefully. Returning as our opening guest: psychologist Julie Simon, with her new book: When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating.

Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to seek out and address the source of the compulsion Food addiction specialist Julie Simon points out that the brain is wired for emotional reactivity when there isn’t enough nurturing in childhood. Sometimes parents don’t know when they have a nurturing deficiency. Those children become adults and need to learn to nurture themselves. Learning self-care can help rewire your brain, lessening the drive to compulsively eat. Listen for the signals of distress in your body. Examine what you’re feeling and the circumstances surrounding those feelings. Look at what happened just prior to the impulse to eat. Validate your emotions. Develop the compassionate voice within yourself. Listen as Julie joins host Lisa Davis to discuss how to develop compassion for self, address food addiction, and enlist extra help via her 12-week program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aired Wednesday, 28 March 2018, 2:00 PM ESTWhen Food Is Comfort with Julie SimonWe have to eat to survive, but we also eat because it is enjoyable, the food is delicious, or because sharing a meal with others enhances our personal or social experiences.Enjoying food beyond simple sustenance is a normal part of life. However, when we emotionally eat in the absence of physical hunger cues, routinely choose unhealthy comfort foods, or eat beyond full, then something is out of balance.Join Sylvia and her guests Julie M. Simon to find out what you can do with food becomes comfort.About the Guest: Julie SimonJulie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort: Nuture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating and The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide For Putting an End to Overeating and Dieting. Julie founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues such as Whole Foods and UCLA.To learn more about Julie M. Simon visit: www.OvereatingRecovery.comTo Contact Sylvia HendersonVisit: www.IntuitiveTransformations.netEmail: sylvia@IntuitiveTransformations.netTwitter: @NaturalNtuitiveLike Me On Facebook at: www.facebook.com/IntuitiveTransform

Where was Julie Simon when I was struggling with using food for comfort? The wisdom of the time, just made me feel worse. I was ashamed of my desire to eat when I was sad, frustrated, lonely, stressed or had other feelings that I didn't know how to manage. I was lucky to find my way to healthy eating and self-nurturing. Now, brain research, mindfulness and a fuller understanding of child development and human nature are kinder to emotional eaters and actually provide a road map of how to heal. If we don't receive consistent emotional nurturing in early childhood, we can develop difficulty controlling our impulses and look for comfort outside of ourselves in food or other substances. The good news is that we can actually learn how to manage our emotions, thoughts and behaviors, nurture ourselves, attract other nurturing people into our lives and nurture others better. Please join us Thursday to discover how to stop using food for comfort and to start loving yourself.

Customer experience is a key competitive differentiator for business today. Now, the battle has gone beyond products, prices, and promotions. Brands must engage with customers thoroughly, on the levels of personal preferences and emotions, in order to keep them coming back for more. In this InspireCast podcast, with our special correspondent in Singapore, Julie Simon, she interviews digital experience expert Rod Strother of Starhub (Singapore's leading info-communications company) where, he shares his thoughts on customer experience, the impact of digital transformation, views on the “customer-first” mindset in light of today’s digital consumers, practical steps on how organizations can evolve their business models to remain relevant to their audiences and finally, views on omni-channel communications. This episode of the InspireCast is a must-listen for any CX professionals wanting to learn from a true CX and digital experience guru.

Julie Simon. She is a psychotherapist and life coach, and the bestselling author of The Emotional Eater’s Repair Manual—A Practical Mind/Body/Spirit Guide for Putting an End to Overeating and Dieting. She is an inspirational speaker and for the past 25+ years, Julie has been helping overeaters and imbalanced eaters heal their relationships with themselves, their bodies and food, stop dieting, lose excess weight and keep it off. Julie is the founder and director of The Twelve-Week Emotional Eating Recovery Program, an alternative to dieting that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. She is also a certified personal trainer with twenty-five years of experience designing personalized exercise and nutrition programs for various populations. Julie has been a featured expert on numerous TV and radio shows and she loves to light up the stage at events, wake people up about their phenomenal mind, body and spirit signals and help them learn to nurture themselves mindfully without turning to food. Please visit her at www.overeatingrecovery.com.

Ep. 2015:19.1 Julie Simon Extended Interview. Host James Curtis discusses the psycholgy of overeating with GUEST: Julie Simon, MA MBA MFT, Author of THE EMOTIONAL EATERS REPAIR MANUAL, www.overeatingrecovery.com

Despite our best intentions incorporating juicing into our lives, many of us find ourselves routinely overeating at meals, snacking mindlessly, or binging regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.On this show, therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. Julie shares with us tools and strategies that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

Despite our best intentions incorporating juicing into our lives, many of us find ourselves routinely overeating at meals, snacking mindlessly, or binging regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There is a disconnection fueling our eating, robbing years from our lives, and we know it. On this show, therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. Julie shares with us the tools and strategies that can end overeating and dieting forever. Learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

Whether we realize it or not, too many of us suffer from chronic overeating. With obesity rates skyrocketing, people often turn to the quickest fix they can find to shed their excess pounds. “Fad” diets come and go, causing people to yo-yo up and down with extremely unhealthy consequences. So, what can an ordinary person do to overcome these obstacles and achieve extraordinary results?Our VegWorld Magazine interview this month is with Julie Simon. Julie is a licensed psychotherapist and life coach with more than 20 years of experience helping overeaters stop dieting, heal their relationship with themselves and their bodies, lose excess weight and keep it off. She is the author of the new book “The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.”

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I am joined by Julie Simon, MA, author of The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.    

Today Laura Theodore, the Jazzy Vegetarian welcomes Julie Simon, whose book The Emotional Eater's Repair Manual, is the topic of todays show. Julie will address the mind/body/spirit imbalances that may lead to overeating and weight gain and will offer tips on a non-diet approach. Julie is a Licensed Psychotherapist and Life Coach with a full-time private practice specializing in eating issues, weight loss, body image challenges and associated mood disturbances such as depression and anxiety. Julie holds a Masters Degree in Clinical Psychology from Antioch University, Los Angeles. She has twenty plus years of experience as a psychotherapist, and she is a a Certified Personal Trainer with twenty-five years of experience designing personalized exercise and nutrition programs for various populations. Julie graduated Summa Cum Laude from the University of California, Los Angeles, with both a Bachelor of Arts degree in Psychology and a Masters Degree in Business Administration. 

David Essel Alive! - Positive talk radio that broadcasts live every Saturday 6-9pm EST , 3-6pm PST, listen live on XM Satellite Radio Channel 168, or via the web at www.davidessel.com

Scott Cluthe interviews Julie Simon about her book, The Emotional Eater's Repair Manual (New World Library). Call Julie for her insight and advice at 347-308-8478. With the New year in full swing, is the habit of Eating to Erase Feellings rearing it's head? I have asked back Julie Simon for more on her work and book focused on the concern, embarressment and sometimes feeling totally out of control experiences for people who are complusive overeaters. What would it be like if you were able to handle the many frustrations and challenges of your life without turning to food for comfort, soothing and distraction? If you’re ready for an alternative to dieting, this book is for you. It will help you address the true causes of your overeating or imbalanced eating.

David Essel Alive! - Positive talk radio that broadcasts live every Saturday 6-9pm EST on XM Satellite Radio Channel 168