Podcasts about strong healthy women

In this week's episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible, possible.Key Points* The Problem with Traditional Goals* The Mission Possible Alternative* Creating Lasting Change* Future Vision Questions* Key Action StepsWatch the Video Youtube: Turning Your Mission Impossible to PossibleMeet PetaAustralian Women's Wellness Specialist of the Year Meet Peta Gillian, Australian Women's Wellness Specialist of the Year dedicated to helping women over 55; age with strength and energy. Being in her 60s, having navigated menopause, various health issues, and life's limitations she intimately understands the impact of aging, – the joys, challenges, and everything in between. As an internationally acclaimed author and speaker, Peta's insights have transformed the lives of women worldwide. She believes in honouring the wisdom and experiences that each woman brings to the world, ensuring they are seen, heard, and respected. Would you like to have a friendly chat about getting stronger and feeling more energetic? I'd love to hear your story and share how we've helped other women just like you. Let's talk - you can book a CHAT with me here. Link: https://link.mycoachengine.com/widget/bookings/coachingcallwithpeta Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works.The different types of home workouts availableWhat you need for a home workout – you don't need expensive equipmentThe advantages of working out within a Virtual StudioThe cons of working out at HomeMaintaining motivation and commitment to workoutContact Peta for a Free 15 minute coaching call tailored and specific to your needs.Simply click here to book a Free 15 minute coaching call with Peta tailored and specific to your needs.

Fitness – do you really know what that means?Are you doing the right type of exercise to maintain your fitness, strength, endurance and flexibility to enable you to still do normal daily tasks?Do you have aches and pains that are holding you back?In this week's episode on the Women Living Well Podcast my guest is Peta Gillian, CEO of Strong Healthy Women and a specialist in Fitness Foundations.During the conversation we discussed:Foundations / Essential ElementsWhat fitness is.Why you are doing it.What you need (yourself and environment)Where you are at nowWhere you want to beAssessing your fitnessReasons why Women don't workout3 key elements of FitnessNot sure where to start?Download Peta's FREE Guide: The Never Fail Way to Start Exercising When You have Aches and PainsorCLICK HERE Set up a 15 minute Coaching Call with Peta to discuss your personal needs. 

We all face obstacles in life which can rob us of our joy however, we can overcome them with some simple steps that you can implement today.My guest in Conversation this week is Peta Gillian from Strong Healthy Women. Peta is a regular on the podcast and has experienced many obstacles in her life. Today she shares her experience and how she overcome obstacles to find joy in life.During the conversation we discussed:Obstacles, Peta has faced, her back story and what she did to stay on track in lifeThe different types of obstacles we can face and how we can be our own obstacle.How to overcome and move forward.Our physical obstacles as we age – our bodies start to age and we find it difficult to do things that we need to do like housework, groceries and the like but also things we enjoyed like golf, or playing with the grandchildren.  What we can do to build foundations that will help us continue with an active lifeOther people can be obstacles – draining us of energy, not being supportive. How to handle the detractors and build a team of cheerleaders.The importance of allowing yourself to connect with who you are 

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women.During the conversation we discussed:The benefits of creating a morning or evening routineWhat a morning routine looks likeWhat an evening routine looks likeThe 4 components to creating a habit that lastsChanging routines and habits can be overwhelming – how to make those changes easier to achieve and maintainMAJOR LIFE HACK FROM PETABY FAR the easiest way to make good decisions throughout the day to keep you moving towards your goal… all while experiencing LESS stress and MORE ease… Is a solid MORNING ritual.But… In order to create a morning ritual you will actually stick to, you need to PREPARE THE NIGHT BEFORE.  So how do you customise a morning and night-time routine to fit your goals and lifestyle?Step 1. You download a free copy of my “Good Morning, Good Night Ritual Guide” HEREStep 2. You fill out the accompanying workbook to fit your goals, schedule, and lifestyle.Step 3. You go to bed and wake up with less stress, more confidence, and a ton of momentum for the day! Connect with PetaCall a CoachStronger Core Stronger Body WaitlistConnect with SueWebsite    Instagram   Facebook Community

My guest in Conversation is Peta Gillian from Strong Healthy Women.  In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength.1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise. During menopause with the fall in oestrogen that connective tissue becomes 50% and loses elasticity.  1. What is the core and why we need to keep it strong especially after 502. Pelvic Floor - the exercises to avoid and exercises to strengthen3. The warning signs of weak core muscles4. How our lifestyles are killing our core strength and posture4. Staying Strong and healthy after 50Want to feel stronger?Do you have pelvic floor weakness? Then join Peta for her 5-day Stronger Core Stronger Body challengeRegistrations are now open to join Peta for her Virtual 5-Day The Stronger Core Stronger Body Challenge - STARTING 20th SEPTEMBER 2021  REGISTER HEREFEELING SLOUCHY AND ACHY? A little more lower back pain than you'd like or…Maybe you've noticed a little more around the tummy… Get stronger, change how you function in daily activities, minimise stress on your body and reduce your susceptibility to injury when you join the 5-Day Stronger Core Stronger Body Challenge.  You'll get a complete tool kit, action plans, support and coaching that will help you accelerate your results. You'll learn how simple shifts in how you sit, stand, workout that will help your body naturally gain more energy (and feel stronger) every day. Grab your FAST ACTION BONUSES by joining the 5-Day Stronger Core Stronger Body challenge today.  Simply, click here to get start à https://bit.ly/StrongerCoreSeptember2021 REGISTER HEREConnect with Sue from Women Living Well After 50Website   Facebook Community   Instagram

The 5 essential steps to getting started to be active and healthy - a 5 part series. In this episode Step 5 - We look at the importance of Support to help us stay on track.Today the lovely Peta Gillian, CEO of Strong Healthy Women joined me to discuss Step 3 in the 5 essential steps to getting started to be active and healthy. Grab your Free Download of the 5 essential steps guide here: https://pbjz1gl8.pages.infusionsoft.net Women Living Well After 50

As part of my 30 days of Health & Wellness incorporating Jean Hailes Women's Health Week 7th - 11th September my guest, Peta Gillian, CEO of Strong Healthy Women joins me in this 4 part series to getting started living an active an healthy lifestyle. If you missed the previous steps you can catch up in the podcast episodes Steps 1 & 2 combined and then Step 3. The 5 essential steps to getting started to be active and healthy - a 5 part series. In this episode Step 4 - We look at ways to stay on track and committed to your goals . Have you ever wondered how some women start an exercise program and even when life throws them curveballs they still manage to stay on track? Today the lovely Peta Gillian, CEO of Strong Healthy Women joined me to discuss Step 3 in the 5 essential steps to getting started to be active and healthy. Grab your Free Download of the 5 essential steps guide here: Free 5-day Metabollic Jump Start Challenge which Peta mentioned during the conversation Women Living Well After 50 Website

The 5 essential steps to getting started to be active and healthy - a 5 part series. In this episode Step 3 - . Have you ever wondered how some women start an exercise program and even when life throws them curveballs they still manage to stay on track? Today the lovely Peta Gillian, CEO of Strong Healthy Women joined me to discuss Step 3 in the 5 essential steps to getting started to be active and healthy. Grab your Free Download of the 5 essential steps guide here: Free 5-day Metabollic Jump Start Challenge which Peta mentioned during the conversation https://p9x4cfkd.pages.infusionsoft.net/?nf_contact_key=27bc2335590e11cff41c2322e32cbd55 Jean Hailes Women's Health Week 7th - 11th September,2020Women Living Well After 50 Website

The 5 essential steps to getting started to be active and healthy - a 5 part series. In this episode Steps 1 & 2.Have you ever wondered how some women start an exercise program and even when life throws them curveballs they still manage to stay on track? Today the lovely Peta Gillian, CEO of Strong Healthy Women joined me to discuss the first two steps in the 5 essential steps to getting started to be active and healthy.Grab your Free Download of the 5 essential steps guide here: https://pbjz1gl8.pages.infusionsoft.netWomen Living Well After 50: https://www.womenlivingwellafter50.com.au

In this week's episode of Wise Women Conversations I chat with Peta Green from Strong Healthy Women all about movement and fitness. You probably know the importance of being healthy and fit but how does our fitness requirements change as we change. As your body changes with menopause so does the way you will need to exercise. Many women can experience joint pain and a loss of flexibility and a good exercise program will counter balance the effects of ageing on your body. Peta shares that the 3 keys to being healthy as you age is - strength, flexibility and balance and she share some simple exercises that will get you started if you haven't exercised for a while.To learn more about Peta and the work she does visit her website www.stronghealthywomen.com.au and you can find her on all of the socials under Strong Healthy Women and Peta Gillian. Peta has also offered you a great resource - The 5 essential steps that will help you Get Started, Stay Motivated, and Be Successful with your Active, Healthy Life. https://pbjz1gl8.pages.infusionsoft.net

It’s a milestone day! This is Episode 100! We posted our first episode of Content Sells on September 18, 2015… and since then we’ve published an episode virtually every two weeks. Now it’s time to clink a glass of Champagne and celebrate… with some AWESOME Content Marketing insights of course! What we thought might be fun, given how much we love our community, was to share some of YOUR brilliance here on this episode… so we asked some of our MOST loyal listeners to share with us their most effective marketing strategy that is working for them right now. Plus we share some of our insights after 100 episodes of the show! Listen to this episode to hear more about: How fashion stylist, Fiona Keary of Style Liberation, is using a weekly live Retail Review in her Facebook Group to get new clients and build a thriving community. How Amanda Farmer - a lawyer with a difference - created a membership site focused on apartment owners called Your Strata Property and is leveraging Strategic Alliances to grow her business. What Yvonne Shepherd, CEO of Women’s Fitness Adventures did to REALLY understand her Ideal Client that has enabled her to enjoy MASSIVE growth in the last 12 months. How doing client interviews transformed the results Tracey Bode was getting in her amazing business providing electronic assistive technology to people with disabilities. How Amanda McLean re-purposed her content to save time and get noticed on more platforms when she launched her new program, the Gravitas Project. How an online legal documents business run by Nadia McLeod and her husband, used surveys and client feedback to decide “what’s next” How Frieda Maher, got her effective sales diagnostic up and running as part of her SalesPod service by letting go of one idea that was holding her back. How Peta Green of Strong Healthy Women is monitoring her results and using her numbers to get significant increases in her conversions. How hand therapist, Amy Geach is using the power of a waitlist to get more customers by creating scarcity that is turning into sales. And much more. Also mentioned in this episode: Fiona Keary Amanda Farmer Yvonne Shepherd Tracey Bode Amanda McLean Nadia McLeod Frieda Maher Peta Green Amy Geach Seona Roberts

Have you lost your Mojo? Well, we all do sometimes even me. Peta from Strong Healthy Women talks with me today about how we might get back the feeling of excitement. I challenge Peta to talk me through how to get it back. We also talk about why it goes away and how it is all a part of the ebb and flow of life.

Peta from Strong Healthy Women and I chat about stretching. Why you should do it? What exactly it does for your body and how to incorporate it into your daily life. Stretching is so important as you get older because it stimulates collagen as well as getting rid of the by-products of exercise and helping your blood get around to where it is most needed. Of course we have a bit of a laugh and confess that we didn’t start until we were both quite old. Listen in to understand how this is one of the habits you should be making for yourself.

Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women. Why training with weights and resistance training is important and just what can you do. As usual, Peta has some fun little tips to keep you smiling. We talk through the difference between actual weights and just using your body. Balance skills and how to jazz it up a little.