Women Living Well After 50 Podcast

Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M' take over.My guest in this episode is Barb Watson from Barb's Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It's not a meal plan, it's not a training plan. Barb works with individuals to help them begin their best chapter yet.During the episode we discussed:* Food as healing and joy * Short, effective workouts * Mindset transformation* Adaptability and evolution * Consistency, not perfection * Embracing emotional realities This episode is also available to watch on YoutubeMeet Barb WatsonI'm Barbs, the heart and soul behind Barb's Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It's grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It's designed to cut through confusion and give women the clarity and confidence they deserve.At Barb's Bod Squad, it's about real women, real solutions, and real results. I'm here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.https://www.linkedin.com/in/barbaraboowatson/https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.htmlIntro to Master Class; The Menopause Reset MasterclassYou're doing everything right — eating clean, tracking calories, staying active — but the scale won't budge, and it's beyond frustrating.That's exactly why I created…

After taking early retirement, my guest in this episode, Julie Conrad decided to pull out an old manuscript she started over 30 years ago. This one step put her on the path to fulfilling her dream of becoming a published author. She has now written 7 books and her latest, To Everything There is a Season, although fiction, will resonate with many women 50+.Watch the VideoMeet Julie ConradJulie Conrad lives in Cheshire, UK. When she isn't writing novels, she enjoys painting with acrylics and is a member of the Altrincham Society of Artists. A retired social worker and Regulatory Inspector, BA (Hons) Social Science degree and a BA(Regulation and Inspection), Julie was also a Practice Teacher in the training of student Social Workers. Julie has featured in the Manchester Evening news and Wigan Observer, and has been interviewed a number of times on local radio station, Radio Alty. Julie loves nature and supports animal charities, RSPCA, PETA and other grass root charities, and believes in kindness to all.At the beginning of lockdown 2019, I decided to complete and publish a manuscript I had written in 1990, which I did, entitled High Places. What began as a one off project became so absorbing I have self published six novels whilst my seventh novel, To Everything There is a Season is published by Round fire, Collective Ink.Website: Home - Julie Conrad AuthorBook Link: https://www.collectiveinkbooks.com/roundfire-books/our-books/to-everything-there-is-season-novelThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and my free newsletter: Your Weekly Boost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Mastering Real WellnessA self-mastery framework to create holistic health and optimal livingPerfect skin. Ageless bodies. Radiant energy. No health challenges. No struggles. Always glowing.It's easy to believe that real wellness is flawless, effortless, and permanent.But as the author of Mastering Real Wellness Dr Susannah Ward says, it's not about being blissed out 24/7—it's about feeling good in your skin, as you are.Watch the VideoMeet Dr Susannah WardDr Susannah Ward is a specialist physician in rehabilitation medicine based in Newcastle, New South Wales, Australia.She holds degrees in Medical Science and Medicine with honours from The University of Sydney. In 2018, she was awarded the prestigious Fellowship for Rehabilitation Medicine prize from The Royal Australasian College of Physicians. Dr Ward's professional life spans clinical practice, research, and governance, with numerous publications to her name.She is also the Chair of the Member Health and Well-being Committee and Well-being Advocates webinars for the Royal Australasian College of Physicians and previous board director.With a keen interest in wellness and holistic health, she has been a dedicated advocate for the wellbeing of health professionals, passionately promoting a nurturing and supportive medical culture, which includes piloting mindfulness and well-ness sessions for staff and junior doctors at hospitals, and research into well-being research for doctors.Dr Ward lives by the beach with her husband, son and dog. In her leisure time, she enjoys studying self-mastery, writing, yoga, gentle jogs, and connecting with nature. A certified.About Dr Susannah Ward - Ataraxia Collectivehttps://www.goodreads.com/book/show/219274443-mastering-real-wellnessThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes & my weekly newsletter: Your Weekly Boost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Christine Mason, author of newly released book - The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through post-menopause, blending science, lived experience, and ancient wisdom.During the discussion we discussed Christine's from her new book and dive into:* The Cycles of Female Vitality – How energy, metabolism, and mental clarity shift through life* Biohacking for Women – Customizing wellness strategies for female physiology* Hormonal Intelligence – Natural ways to balance hormones at every stage* Reframing "Aging" as Evolution – Embracing the strengths and superpowers of each life phase* Breaking the One-Size-Fits-All Health Model – Creating new frameworks for women's healthWatch the VideoMeet Christine MasonChristine Marie Mason is the founder of Rosebud Woman, an intimate and body care line devoted to women's wellness in midlife. Rosebud invites new conversations about holistic self-care, self-love and power. She is also the host of the Rose Woman Podcast, now in the top 5% of all podcasts worldwide, on Love and Embodied Liberation, and an author. Her most recent (and tenth!) book (April 1, 2025) is The Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100.After a career in global consulting, Christine founded and grew multiple software companies, and served as a futurist and innovation advisor for global companies, and an advisor, investor and mentor to many technology startups. Concurrently, in 2000, she began a 25+ year journey into studying and teaching yoga, tantra, collective trauma healing, plant medicine and intentional living, pursuing a Phd is consciousness. She curates and leads salons, gatherings, seminars and events around the world, and teaches classical tantra, yoga, conscious menopause, and awakening in the body at festivals and retreats around the world. She is a mother of four adult children, bonus mom to two, and a grandmother.Connect with ChristineChristine's Podcast: https://rosewoman.com/blogs/rosewoman-podcasthttps://www.instagram.com/christinemariemasonWebsite : http://christinemariemason.com

Do you have a dream but think you are too old? Think again. My guest today is Author, Judy Smith who is publishing her first novel at age 70. It's never too late and you are never too old.Watch the VideoMeet Judy SmithAuthor Judy Smith made a career out of paper cuts (building a successful direct mail business). Now she is embracing her seventh decade with much laughter and intrigue. Judy has discovered a new sense of empowerment, enjoying taking her grand daughters to Wild Women Festivals, and showing them another side to their grand mother,and who's also now a novelist. In the past, Judy released a best-selling series of “Life Lessons” gift books, and she looks forward to the release of The Golden Years Glitch, her debut novel, in May of 2025.AVAILABLE ON AMAZON - THE GOLDEN YEARS GLITCH This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Maria Hopwood a vibrant and effervescent woman who overcame setbacks in life to not only survive but to live a life of purpose.During our conversation we discussed:* Maria's early life growing up in* Her move to Australia* Overcoming obstacles * Caring for her sick parents* Working to help others find purpose and gratitude in life.Watch the VideoMeet Maria Maria is a powerhouse mindset mentor and conscious entrepreneur known for her unapologetic passion for helping people unlock their true potential. With over 20 years of experience in the health, wellness, and personal development space, Maria has guided countless individuals to not only transform their physical health but also elevate their mindset and reclaim their purpose.Her journey is nothing short of inspiring — from losing her financial independence twice and relying on Centrelink benefits to building a thriving international business from the ground up. Maria's story is proof that resilience, vision, and dedication can lead to extraordinary success.She's all about keeping it real, blending practical, no-nonsense strategies with deep, heartfelt guidance.Her mission? To empower others to break free from limitations, embrace positivity, and design a life they truly love. Maria's energy and wisdom continue to light the path for those ready to step boldly into their greatness.Connect with Mariamariahopwood.comFacebook Instagram Linked InThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Harmony - that was the ‘ah ha' moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote about it for my monthly Wellness Reimagined post: Cultivating Harmony for a Life in Full Bloom.During the episode we discussed:* Wendy's background and her work as a ‘Heart Space' Entrepreneur* How we should ‘Sing' our life through our heart space and what that means* Natural healing* Advice for women stuck in lifeWatch VideoMeet WendySteps Towards FreedomWendy brings a lifestime of passion and results in helping women to thrive in Health & Happiness as well as in business and career. As an author, mentor, teacher, healer, course creator, speaker, health professional & personal growth entrepreneur, Wendy loves to work with women who know they deserve to live their best version of their Life Journey and are ready to take massive action to achieve their goals..Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Boom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners.During the episode Lynne and I discussed:* Lynne's diagnosis with MS at age 33* Her resilience and reinvention* The power of a positive mindsent* How MS hasn't held her back because of her determintaion* Her work as an MS ambassador working with politicians to spread the word of MS Watch on YoutubeMeet LynneBorn in Sydney March 1958 to a Self-employed builder and a homemaker.I matriculated in 1975 but was discouraged from pursuing advanced education and attended Miss Hales Business College instead.I knew I was never going to be someone's secretary but in fact it led to my first overseas adventure, when I applied for and attained a position of Cruise Hostess on the MV Turkenia, a Russian cruise ship that sailed a Ship/Jet route from Freemantle to Singapore. I was 18.A couple of years later I wanted to earn some money (to travel to England) so started working as a waitress in Sydney. I earned the money and went to England but in the meantime, I had met a chef…Forward to 1978 and we opened our first restaurant (Manly Sydney). I combined my business and hospitality skills and learnt that all knowledge is useful. Also that I had my father's self employment genes).We went on to open three restaurants over several years and life proceeded until I became unwell and was diagnosed with MS in 1991. I was 33 yrs old.Of course that changed everything, personally and professionally. It was very difficult to adjust from busy busy busy to nothing and accept that I needed help with things that I had taken for granted. It took some years and professional psychological help to learn how to live in my new lifeI had to deal with my diagnosis and prognosis whilst we continued our profession. Although I had staff it became apparent that our future would be different and we sold up and changed professions.Whilst I adjusted to my new life that slowed me down and I learnt to accept the changes, my husband learnt how to become an internet service provider. By then we lived on the central coast and the industry was just beginning to expand. We eventually went on to own 5 mobile phone shops.By 2010 my health was stabilising. I was not involved in the business but needed something to challenge me. As my dogs had passed away (We do not have children) I decided to start a dog minding business that involved minding dogs in our home. I knew I had the business and hospitality skills to adapt to this growing industry.When I sold the business in 2022 I had 12 minders around the coast so those skills from Miss Hales in 1976 helped all my professional life!We were ready to retire and we now travel as much as we can and enjoy our home, friends and extended family.Fortunately I have been stable for some time and that means I can function reasonably well (now diagnosed 34 years). I can walk unaided for short distances and run my home with help from a cleaner. I enjoy exercise with my MS friends and attend ScubGym classes weekly that helps to keep up my stamina, strength and flexibility.We have a small teardrop van and we like to travel around Australia (state by state). We also enjoy cruising when possible.I've always been a positive person and was taught to make the most of a situation. I've done that to the best of my ability.Lynne, is truly an inspirational woman and I very much enjoyed chatting with her.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer about 9 years ago. We were both Australian bloggers and have maintained a blogging friendship since then. A fun fact - we have never met in person and I had never heard Jen's voice until this episode!I've long been inspired by Jennifer and her commitment to her health and wellbeing and now at 70 she is still going strong. She is a powerhouse but equally a beautiful soul and I enjoyed chatting with her.Jen is also a co-host for our monthly Wellness Reimagined Link Up. A place for us to write about our own health and wellness ideas as well as sharing our goals to help us stay accountable. During the episode we discussed:* Jen's background with health and fitness* Her current workout routine now that she is retired - what changes she has made to her exercise program.* Wisdom that she has developed about staying fit and healthy in aging* What being a Woman Living Well After 50 means to herTake a listen or you can watch the video on my Youtube channel : Meet Jennifer JonesI'm a lifelong exerciser who started my fitness journey at age 30 and, at 71, I'm still going strong. As a mum of adult children, with a busy lifestyle, even in retirement, I have always made exercise a priority, no matter what it takes. Over the years, my approach to fitness has evolved, but my commitment to staying active has never wavered.I love weight training, cycling (both indoors and outdoors), and walking my toy poodle, Oscar. This stage of life is my time to focus on myself, and I am living the active, fulfilling life I always aspired to after retirement. Staying happy, healthy, and fit allows me to do just that.Through my journey, I hope to inspire midlife women to realize their potential and embrace an active lifestyle. I truly believe that exercise can enhance well-being, boost confidence, and open the door to new possibilities, at any age.Connect with JenniferWebsite: The Retirement PhaseI hope you enjoyed this episode and if you have a story you would like to share, I'd love to hear from you.Keep blooming, keep thriving, and keep living life in full bloom!

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult diets.In this episode of the Women Living Well After 50 Podcast, my guest is good friend and blogger, Donna Connolly from Retirement Reflections.Donna has been researching UPFs and making changes to her diet for the last few months. Donna does not have a background in health and nutrition but is discussing her journey a regular person trying to make sense of the nutritional information and misinformation surrounding us. In this episode, Donna discusses:* What prompted her to investigate Ultra Processed Foods* What Ultra Processed Foods are* The science behind UPFs* Why we should be concerned about UPFs in our diet and their effect on our health* Actions we can take to eliminate UPFsMeet DonnaDonna currently live on beautiful Vancouver Island in BC, Canada, where I retired to nearly 10 years ago. Early on in my retirement, I began the blog ‘Retirement Reflections' which is still continuing today. Prior to that I lived and worked for 14 years in Beijing, China as a Middle School Principal and a Deputy Director at a large international schoolResources:Ultra-Processed People: The Science Behind Food that isn't Food by Chris Van Tullekin.UnProcessed Made Easy: Quick, Healthy, Family-Friendly Meals by Delicia Bale. Quit Ultra-Processed Foods Now by Dr. Sui H. Wong.Cookbook Others – With online websites:Jack Monroe and Allegra McEvedy. Online resources for thrifty cooks include the Guardian's budget meals series and BBC Good Food's budget sectionConnect with DonnaRetirement Reflections – What I Wish I Knew Before I RetiredThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don't Diet.Ginny shares her personal journey with weight loss and why eating less is the wrong approach.We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits.Meet Dr Ginny TrierweilerDr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based solutions for her own eating and weight issues.Now she loves to help other women learn how Truly Healthy Eating works, and how they can actually CRAVE the Good foods and drinks. Every day, she is helping other wise women (and men) make healthy eating habits easy, and escape stress and worries about eating and weight.Connect with Ginnyhttps://www.youtube.com/@slenderforgood/ https://www.Facebook.com/ginny.trierweiler/ · https://www.facebook.com/groups/slenderforgoodwarriors · https://www.linkedin.com/in/ginnytrierweiler/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women' discusses financial security but also having the freedom to live life using the 5 components of wealth.During the interview we discussed:* Debra's extensive background in the world of finance* Finding courage to find new experiences* How financial security might not be as difficult as you think* Debra's book - ‘My husband died, Now what?'Meet Debra L MorrisonDebra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a "return on life."Through "We Can Do It Women," Debra is showing women over 60 how to embrace every aspect of well-being - from financial wellness to travel adventures to finding their personal style. Her message about squeezing every drop of joy from each day would resonate deeply with your audience.Debra has been featured on CNN, ABC, MSG's Metro Money, and quoted in WSJ, USA Today, and The New York Times. Her TEDx talk "Feel The Financial Fear & Do It Anyway" showcases her ability to inspire women to embrace new possibilities.Debra believes that our later years can be our most beautiful and fulfilling!Connect with DebraWe Can Do It Women | Debra MorrisonWe Can Do It Women™ 60+ Community | FacebookDebra's RetreatsHere's the information for the San Diego Retreat.Date: March 21 - 26, 2025Location: Hotel Indigo San Diego Del MarLimited to 10 women Pricing: From $3500Link: https://www.womanexplore.com/join-a-retreat/debra-morrisonDescription:Step into a transformative journey with the We Can Do It Women's Wealth & Wellness Retreat in vibrant San Diego. This exclusive retreat is tailored for women aged 60 and wiser, designed to empower participants to amplify their potential, nurture their well-being, and redefine their relationship with wealth. Over six days, you'll immerse yourself in engaging ‘Wealth Shops' led by financial expert Debra Morrison, insightful Wisdom Circles and rejuvenating wellness activities. From fun-filled adventures to meaningful connections, this retreat is a unique opportunity to embrace a thriving, purposeful life.Join 10 like-minded women for a dynamic experience blending learning, leisure and laughter. Indulge in San Diego's natural beauty, iconic landmarks, and exceptional dining while gaining the tools and inspiration to shed limiting beliefs and step boldly into the life you deserve.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.During the episode we discussed:* The definition of health* Power, Purpose & Impact - what they have to do with health and wellbeing* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs* The Midlife renovation yearsMeet Courtney TownleyCourtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.Free Programs* Women's Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!* Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)* The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!Connect With Courtney On Instagram @gracegritContact This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times.During the interview we discussed:* Deb's experiences with cancer* The L.I.V.E. principle* I'm not fine and that's perfectly okay* Don't die until you are dead - live* 5 questions to ask your doctorMeet DebDeb is a seasoned entrepreneur and business owner with a rich background in communications, marketing, and public relations. With experience coordinating communication efforts for the American Cancer Society and previously working alongside an oncologist, Deb underwent a life-altering journey upon being diagnosed with Stage 4 triple positive breast cancer in 2015, followed by a diagnosis of thyroid cancer in 2023. In response to these challenges, Deb founded tryingnottodie.LIVE in 2022, a transformative initiative aimed at empowering individuals navigating the complexities of cancer. Through this platform, Deb inspires and guides others to embrace their inner Warrior, fostering a supportive tribe, amplifying their voices, and broadening their choices. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building in the face of adversity. Join Deb on an empowering journey at tryingnottodie.LIVE, where the focus is on turning struggles into strengths and fostering hope in the cancer community.Connect with DebWebsite: https://tryingnottodie.live/Deb also has a successful podcast, The Business Power HourSocial Links:LinkedIn: https://www.linkedin.com/in/deborahkrier/Facebook: https://www.facebook.com/groups/1465660477225232Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Rosemary Gattuso, author of 'It's Not You, It's Me - A Chronic Overthinker's Guide to Self-Reflection'During the interview we discussed:* Rosemary's career change from law to family mediation* Why she wrote: It's Not You, It's Me - A Chronic Overthinkers Guide to Self Reflection* The Scales of self-reflection* The ‘It's not you - It's Me' principle* Tips to stop overthinkingMeet Rosemary GattusoA self-proclaimed chronic overthinker, Rosemary Gattuso was always curious about how other people managed their daily challenges.Studying law, she soon learned it wasn't the career for her; instead Rosemary was drawn to mediation – using a model that moved away from ‘us versus them' to ‘we', replacing blame and fault with collaboration.Rosemary became a family dispute resolution practitioner, otherwise known as a ‘family mediator' for the Family Court of Australia.In her book It's Not You, It's Me, Rosemary outlines the scales of self-reflection along with troubleshooting hints and practical ways to use the scales. There are also reflection tasks in each chapter.Rosemary hopes It's Not You, It's Me will be a stepping stone towards increasing self-awareness and transforming negative self-talk into empowering personal growth and resilience – the ability to bounce back, reflect and learn from our challenges and mistakes.Using the ‘It's Not You, It's Me' principle you will be able to:● Identify ways that limit your ability to triumph in the face adversity● Discover how to catch yourself overthinking● Recognise the impact your thoughts have on your physical world● Experience life with the spotlight on your strength● Believe in yourself, especially when others don't.Ultimately, overcoming challenges thrown at you in life, is all about being able to adapt.‘The key message from this book is the importance and impact that our thoughts have on our lived experience. The quality of our thoughts will be reflected in our physical world, and conversely, our physical world will give us clues as to whether our thoughts lean predominantly towards What's Wrong or What's Strong,' said Rosemary.***Connect with RosemaryWebsite: Rosemary Gattuso - Homehttps://www.instagram.com/rosemarygattuso/https://www.linkedin.com/in/rosemarygattuso/https://www.facebook.com/rosemarygattusoThe bookIt's Not You, It's Me is available where all good books are sold.Paperback ISBN 978-0-6456080-0-7Hardcover ISBN 978-0-6456080-3-8E-book ISBN 978-0-6456080-1-4Book - Rosemary GattusoThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Junie Moon, CEO of Midlife Love Out Loud, Global Love Mentor, Shadow Work® Facilitator, Women's Empowerment Leader and host of the Midlife Love Out Loud podcast.During the interview we discussed:* What Next Level Love is and why we struggle to achieve it * Why so many women self-sabotage and what we can do* Breaking the painful patterns* The 4 Love Shadows - what they are and why it is important to know what they are* Take Junie's 2 minute quiz to discover your Love AvatarMeet JunieJunie is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to create a positive ripple effect. By supporting people in their personal healing journeys, she believes we can collectively contribute to the world, filling it with more love, compassion, and understanding.Junie has been seen on News 12 New Jersey, Blog Talk Radio, Authority Magazine, Thrive Global and in the Newark International with her film Shed the Shame that she produced and starred in. She's also the International Bestselling author of Loving The Whole Package: Shed The Shame and Live Life Out Loud, International Award winning speaker and host of the successful Midlife Love Out Loud podcast. Junie has shared the stage with Sheri Winston, John Gray, Sage Lavine and other ground-breaking thought leaders of our time.Connect with Juniehttps://midlifeloveoutloud.com/FacebookJunie Moon (@midlifeloveoutloud) • Instagram photos and videosQuiz - Discovering Your Love Avatar Love Coach Junie MoonTeamjuniemoon@gmail.comAre you ready for Next Level Love?Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

It is estimated, that in 2023, there are more than 1.5 million Aussies caring for someone living with dementia and given our ageing population, this figure is only set to rise.Dementia is currently the second leading cause of death amongst Australians and the leading cause of death for women in our country.If you haven't already come face-to-face with this cruel disease, or known someone afflicted, the chances are that sadly, one day you will.In this episode, my guest is Sarah Jones, Author of Dementia, Who Are You And What Have You Done With My Mother? discusses her experience when her Mum was diagnosed with Dementia as well as her research into the disease.Her book explores what it looks like to be living day-to-day with someone who has dementia. This honest and compelling book, chronicles one family's experience of navigating through the obstacles and changes that follow a dementia diagnosis; coming to terms with this cruel and unrelenting disease.Meet Sarah JonesAlong with Ross - her husband of 30 years - Sarah Jones lives with her three adult children and one teenager, in their home on Sydney's beautiful Northern Beaches. Combining her passions for travelling, photography and writing, Sarah has authored a travel blog, recounting funny family adventures and family holidays over the past 12 years and gaining for herself an avid readership. Sarah's Mum, Jeannie Somerville, was diagnosed with dementia in 2014. It was this diagnosis, coupled with the lack of resources and reading material available for those undergoing similar experiences with loved ones, that prompted Sarah to put pen to paper and write about her own journey with her mother's dementia, in the hope that it would help others. This is her first book.Connect with Sarah wordsbysarahjones.comhttps://www.goodreads.com/book/show/217707218-dementia-who-are-you-and-what-have-done-with-my-motherThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

You've just celebrated your 25th wedding anniversary two weeks ago and your 60th birthday four weeks ago. Life seems to be going along fine until one ordinary day out of the blue your husband tells you ‘I'm seeing someone else'. I recently interviewed Jo Peck, author of Suddenly Single at Sixty for a Women Living Well After 50 Podcast episode. She is an intelligent woman, former business owner for over 20 years of a successful ad agency ‘Working Girls Advertising' and also born in the same year as me. Her book is about how she recovered from those four words and regained her life. She writes about the good times in her marriage with travel, adventure and good friends. But after the ‘declaration', on reflection, Jo realised that it was not good all the time and she was doing most of the compromising.This is not a pity party book. It's about Jo carrying on in a new direction, taking risks and being open to new opportunities. Treading into the unknow waters of online dating at 60 after being in a relationship for more than 25 years. She doesn't sugar coat the bad times she had – the self-doubts which plague us after this type of experience but I found the book funny at times, sad, angry at others but mostly a woman finding her way and regaining her ‘sense of self'.This would be a great holiday read over the summer and then a perfect introduction for the Podcast episode. Put it on you list of 2025 reads.Watch the VideoConnect with Jo PeckJo Peck grew up in Healesville, Victoria. She worked in advertising for thirty-five years, co-running her own ad agency, Working Girls Advertising, for twenty of those years. She lives in Melbourne with her new partner.Jo Peck: https://www.textpublishing.com.au/authors/jopeckSuddenly Single at Sixty (including bio): https://www.textpublishing.com.au/books/suddenly-single-at-sixtyThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcasts and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this week's episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible, possible.Key Points* The Problem with Traditional Goals* The Mission Possible Alternative* Creating Lasting Change* Future Vision Questions* Key Action StepsWatch the Video Youtube: Turning Your Mission Impossible to PossibleMeet PetaAustralian Women's Wellness Specialist of the Year Meet Peta Gillian, Australian Women's Wellness Specialist of the Year dedicated to helping women over 55; age with strength and energy. Being in her 60s, having navigated menopause, various health issues, and life's limitations she intimately understands the impact of aging, – the joys, challenges, and everything in between. As an internationally acclaimed author and speaker, Peta's insights have transformed the lives of women worldwide. She believes in honouring the wisdom and experiences that each woman brings to the world, ensuring they are seen, heard, and respected. Would you like to have a friendly chat about getting stronger and feeling more energetic? I'd love to hear your story and share how we've helped other women just like you. Let's talk - you can book a CHAT with me here. Link: https://link.mycoachengine.com/widget/bookings/coachingcallwithpeta Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Do you love to travel but have no one to travel with? My guest in this episode is Sinead Phillips founder of SheVentures, offering escorted small group tours for women. SheVentures is all about inspiring women to embrace life after 50 and travel with other like-minded women. During the conversation we discussed:* Sinead's story and why she started Sheventures* Why she thinks so many women over 50 are wanting to travel solo* What Sheventures offers and how it works* Women's Wellness Retreats and why they are becoming more popular* Two trips in 2025 on offer can you tell as about them. Where they are and what women can women* Sinead's thoughts on what being a women living well means to herMeet Sinead PhillipsLiving in the picturesque Dandenong Ranges with her husband and children, Sinead followed her passion for women's empowerment through wellness and travel, and established SheVentures.  SheVentures offers escorted small group tours for women.A travel agent for close to 20 years, Sinead loves hosting groups of women on wellness retreats and travel adventures.  Sinead believes that the desire to travel does not diminish with age; in fact, women over 50 have been showing an ever-increasing interest in exploring the world!  Providing an inclusive, comfortable and supportive service, Sinead hopes to spread the word that ‘adventure knows no age limits!'.Outside of SheVentures, Sinead loves to cook for her friends and family, take lots of photos of daily inspirations and tries to practice the self-care that she passionately promotes.Connect with SineadTwo 2025 trips to consider:Vietnam Wellness Week – https://sheventures.com.au/vietnam-2025Immersive India – https://sheventures.com.au/india-2025Sinead does do more trips and retreats, etc. but we will keep it nice and simple.  Everything she hosts is on our website – https://sheventures.com.au/Are you ready to embrace adventure and rediscover yourself?Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

If you are a woman over 50, you know the frustration of changing bodies and excess weight gain post-menopause. You may find weight loss strategies you've used in the past just aren't working any more.My guest today is Wendy Hodge founder of Wendy's Way to Health. During the interview we discussed weight gain and hormonal changes that occur post menopause and why we need new rules for weight loss.We discussed Wendy's signature program, the Midlife Mojo Reset and why she felt there was a need to create it for women like you and me.Meet WendyWendy is a Precision Nutrition certified coach and founder of Wendy's Way to Health. She helps women over 50 regain their confidence and vitality through her signature program, The Midlife Mojo Reset. Delivered as part of her Better Than Ever membership, Wendy's program empowers post-menopausal women to transform their health by focusing on nutrition, exercise, and key lifestyle shifts like sleep, rest, and recovery.Start the New Year with WendyWendy is having two offerings in January 2025 - The 3-Week Nutrition Makeover and the January Challenge a free 7-day challenge which is all about kickstarting your mornings the right way!The 3-Week Nutrition Makeover is designed specifically for women over 50 who want to lose stubborn weight and feel energised without resorting to restrictive dieting. This program teaches you how to nourish your body by working with the hormonal changes of menopause, not against them (like traditional diets.) You'll discover simple, sustainable strategies to improve your health and achieve results that last. It's a practical and empowering first step to finally getting back in control and feeling like yourself again. Transform your health with the 3-Week Nutrition Makeover! Balanced, flexible nutrition for women over 50 – no restrictions, just real results.The 7-day Reset will be a 7-day challenge and you can find all the details on the website and join the list. Connect with WendyMidlife Mojo Reset Program: https://wendyswaytohealth.com/midlife-mojo-reset-program/Free Belly Fat be Gone Kickstart Guide: https://wendyswaytohealth.com/belly-fat-be-gone/Website: https://wendyswaytohealth.comFacebook page: https://www.facebook.com/wendyswaytohealthInstagram: https://www.instagram.com/wendyswaytohealth/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.In fact, it's now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease.For clinical nutritionist, Lee Holmes, usually the picture of perfect health, a bout of Covid left her struggling to get out of bed, barely able to muster enough energy to seek help for herself.In this episode of the Women Living Well After 50 Podcast, my guest, Lee Holmes, describes her experience with long COVID.We discussed:* What the definition of long COVID is?* Lee's new book Nature's Way to Healing - A Long Covid Guide what prompted her to write the book and what can readers expect?* Lee's approach to managing long COVD* Some of the symptoms in Long COVID are also experienced during peri menopause such as foggy brain, lethargy.  Could those going through peri menopause also adapt some of your holistic lifestyle practices?* Some of Lee's favourite recipes in the book and how they help* What being a Women Living Well Means to LeeNature's Way to Healing can be purchased on Amazon, Booktopia and at www.superchargedfood.comWhat this book does:- Shorten the duration of Long Covid and recover faster- Ease brain fog, fatigue, and other debilitating symptoms- Lower inflammation and regulate immune function- Nurture your mind-body connection for optimal healingMeet Lee HolmesMeet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing.As a little girl, Lee remembers foraging the British hedgerows with her mum and two sisters, looking for tasty treats to add to the family's diet. She would also spend weekends and holidays fruit-picking on the local Kent farms to help supplement the family's income and so, she says, she had a humble and rural upbringing until the age of six when her single mother decided to move the family to Australia.Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching.Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. For most people this would probably remain a pipedream, but this is Lee Holmes, businesswoman, successful author and now a qualified clinical nutritionist. And as someone who believes ‘if she can think it, she can do it', Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.Lee's Social Media:Instagram - https://www.instagram.com/leesupercharged 58k followersFacebook - https://www.facebook.com/superchargedfood  33k followersLinkedIn - https://www.linkedin.com/in/leesupercharged/ 8k followers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

What do you do when your husband runs off with your teenage goddaughter? You write some songs, dye your wedding dress black and – make a show.In this episode, my guest, Tracey Yarad shares her story of loss after an unexpected divorce and starting over after 50 to write a successful one-woman musical memoir – All These Pretty Things.Tracey shares her story including her devastating marriage breakdown and how she rose again, starting over to rediscover herself and her passion.Meet TraceyAustralian-born, New York-based vocalist and pianist Yarad, who had a top 40 hit in the 1990s, will perform several deeply personal and emotionally resonant original songs drawn from her experiences.  Audiences will hear about the couple's experience as a travelling juggling and music duo, the gruelling but star-studded life of working seven years as a cover band in five-star Tokyo hotels, to running her own music school in the Blue Mountains of Australia. In the aftermath of the divorce, she started again in her 50s, leaving Australia and travelling the world as a solo musician for the first time. However, it was settling in New York, a move that brought about a transformative change in her life, that truly helped to restore her.Connect with Tracey Yarad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest, Dr Kathryn Tapper, also known as Dr KTap, discusses her holistic view of health. During the conversation we chatted about:* Her story of chronic illness and how she overcomes daily life* Breaking the stigma of how women view their health * Her upcoming book ‘You are greater than your diagnosis'* The different types of health in our lives and it isn't just physical health* How to GLOW again and find your inner radianceMeet Dr KTapDr. Kathryn Tapper aka Dr. KTap is a Mayo Clinic-Trained, Board Certified Family Medicine Physician, Speaker and Holistic Health and Lifestyle Expert. With over a decade of experience in the health and wellness industry, she uses her passion to positively impact the lives of others by teaching the wisdom gained as a chronic illness patient coupled with her professional expertise as a physician and coach.The mission of her company, GLOW Coaching is to empower ambitious women to GLOW in their wellness from chaos to calm by rediscovering their wholesomeness in mind, body and spirit. Some of her services include individual and group coaching, holistic health consultations, organizational wellness training, and luxury wellness retreat experiences.Dr. KTap has recently been featured on MSN as one of the "Top 15 Health Experts You Need To Know", and her first book titled, “You Are Greater Than Your Diagnosis" will be published this summer.Connect with Dr KTapWebsite: www.drktap.comLinkedIn: www.linkedin.com/in/drktapIG: @drktap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode by guest is Dr Tayo, founder of ‘Back to Sassy Inc' and creator of the Synergistic Hormone Balancing System.During the conversation we discussed:* Dr Tayo's background as a physician* The Synergistic Hormone Balancing System* Sleep and other Menopause Mistakes* What being a woman living well means to herDownload your copy of The Dynamic Woman's Sleep and Fat Burning Menopause Power Pack: https://getyoursassyback.com/sleep-fatb-ppAs the founder of “Back to Sassy Inc.,” Dr. Tayo turned her own perimenopausal struggles into a transformative initiative for women in midlife and beyond.She created The Synergistic Hormone Balancing System ™, a natural, total woman and science-backed framework. This supports women struggling on their menopause journey, and is based on a concept she calls Menopause 3.0, which is the powerful cutting-edge way that ensures management is centred around each woman's requirements as an individual.Her charismatic demeanor in discussing this complex subject has garnered attention from networks like ABC, CBS, NBC and Google News.Dr Tayo's innovative approach equips high-achieving women to quickly and safely reignite their vitality, boost their productivity & confidence so that they continue to excel in their professional lives and enjoy rich personal lives.Connect with Dr TayoGet Your Sassy Back Home This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Carole Murko, founder of Love, Eat, Heal. Carole shares her personal experiences from starting her career in the financial world of Wall Street to becoming a Mindset Expert and following a different life path. Carole discusses her how neurochange solutions can heal our bodies through self-love and conscious eating.During the conversation we discussed:* Carole's personal journey* What a Mindset Expert* What Neuro change solutions mean* How Love, Eat, Heal help us to thrive in life* Tips for making changes todayMeet CaroleCarole Murko is a Certified Health Coach, Mindset Expert, Neurochange solutions consultant, qigong instructor and found of Love, Eat , Heal.Carol believes that love will save the world. After 15 years in a competitive dog-eat-dog environment in the late 90s,  she a created a company Dodo Unlimited, using the dodo bird to represent – ‘Don't let your individualism become extinct, dare to be different.'When her body started to show signs of imbalance and some facing some major life setbacks she knew something needed to change.  Through her own learnings and experiences, Carol works to help others feel happiness, joy, wholeness, freedom and love through self-love, conscious eating which in turn leads to healing and living well.Connect with CaroleLove. Eat. Heal. | Mindset & Self-Mastery Coach: Change/Healing is an Inside Job (loveeatheal.com)Facebook Carole MurkoCarole Murko | LinkedInhttps://linktr.ee/loveeatheal**Share Your Story:**I would love to hear from you! Share your health and wellness journey, tips, or success stories with me or be a guest on the Women Living Well After 50 Podcast. Your experiences can inspire and motivate others in our community.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you tired of living life by default rather than design? Need some magical disruption instead of going through the notions.  In this episode my guest reveals how saying “Hell YES!” to disruption in your life, you can open yourself up to a catalytic shift that can transform your life.My guest today is Kat O'Sullivan, author of ‘From Doubt to Do', keynote speaker and coach. In this episode, Kat shares her story and provides valuable advice on making the shift from Impossible to Possible.During the interview we discussed:Kat's story and how she came to write ‘From Doubt to Do'The major changes she and her husband made during COVIDOvercoming FearThe 4 C's to making the impossible, possibleLiving a legacy by design not defaultMeet KatKat believes when "SHIFT HAPPENS," it's time to "MAKE MAGIC HAPPEN." She is an author, speaker, consultant and coach. For over 25 years, Kat has helped individuals and organizations discover new possibilities, even if it feels impossible. She has worked across sectors -- corporate, nonprofit, education, and privately owned businesses, providing a roadmap, tools, and support to bring those new possibilities to life.Kat O'Sullivan's life had an unusual beginning. Being born in a secret city and the resulting secrecy factor in her early life made it challenging to show up authentically until, at 16 she convinced Bob Hope to sponsor her travels with Up With People. It was the catalyst for becoming a lifelong changemaker. In the middle of COVID, she and her husband packed up their lives and moved to Mexico. Kat continues to share her inspiring message as an author and speaker. Her new book, From Doubt to Do: Navigating Your Pathway to Possibility is for anyone facing a significant transition who has doubts about what else is possible in the next chapter of their life. It's for anyone who wants to dream big and live boldly to create a fulfilling life they will love. Kat is passionate about helping people move toward the future just waiting for them to say "Hell, YES!" to new possibilities.Connect with KatKat O'Sullivan | Keynote Speaker (katosullivan.com)Books | Kat O'Sullivan (katosullivan.com)Would you like to make the impossible, possible? Have you made it happen? I'd love to hear your experience.**Share Your Story:**I would love to hear from you! Share your health and wellness journey, tips, or success stories with me or be a guest on the Women Living Well After 50 Podcast. Your experiences can inspire and motivate others in our community.Subscribe to the podcast and never miss an episodeThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work.Have a wonderful week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Did you know that 33% of Australian marriages are expected to end in divorce? That's a sobering thought and having been there over 30 years ago, I know from personal experience the stress and major changes that divorce or separation brings.In this episode of the Women Living Well After 50 Podcast, my guest is Kathy Marris from 50 shades of Age. Kathy has recent experience of her own marriage breakdown and bravely shares her story as well as providing tips on surviving and looking forward to a new chapter of life.During the interview we discussed:* Kathy's experience* Some of the main causes of a marriage breakdown* The Empty Shell Marriage – what it means* Overcoming the emotions such as fear, failure, guilt and embarrassment* Practical tips on surviving this traumatic eventMeet KathyThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work.Kathy Marris is a 60-something year old who has been blogging at www.50shadesofage.com for the past11 years. She is separated with two adult children, two adorable grandchildren, and lives on the TweedCoast of New South Wales. She enjoys living life to the fullest and loves to keep fit and active bymaintaining a healthy diet and exercising regularly. Some of her interests include reading, pilates,travelling, playing lawn bowls and blogging! Kathy works part-me as a freelance writer but her realpassion is travelling and photographing brilliant destinations both within Australia and overseas andwriting about it.Connect with KathyWebsite: www.50shadesofage.com Facebook: https://www.facebook.com/50shadesofagecom Instagram: https://www.instagram.com/50shadesofages/Have you been through a relationship breakdown? How did you cope? I'd love to hear your story.**Share Your Story:**I would love to hear from you! Share your health and wellness journey, tips, or success stories with me or be a guest on the Women Living Well After 50 Podcast. Your experiences can inspire and motivate others in our community.Subscribe to the podcast and never miss an episodeThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work.Have a lovely week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren't alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health.In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley, author of The Chocolate Bar Life – Creating a Delicious Balance between Work, Rest and Play – just like the Mars Bar. Danielle has been there and her book is full of personal examples and those of her clients which I know we all can relate to.Meet DanielleDanielle Colley is an integrative life coach, speaker, event facilitator and writer. For the past five years, she has been helping people who are feeling stuck and dissatisfied with their lives to reach their full potential. Hundreds of people have taken Danielle's courses at Your Good Life on confidence, self-worth and courage. Danielle also delivers leadership workshops for well-known brands that include Sony Pictures Television, F45, The Leadership Institute and Transport New South Wales. Danielle is sought after for her authentic, relatable style and her ability to create meaningful change in people's lives. Danielle lives by the sea one hour south of Sydney, with her husband, her two kids, and their goofy dog, RockyConnect with DanielleWeblink: https://daniellecolley.com.auLinkedIn: https://www.linkedin.com/in/danielle-colley-4b344926/Instagram: https://www.instagram.com/iamdaniellecolley/Facebook: https://www.facebook.com/IAmDanielleColleyThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode of the Women Living Well After 50 Podcast, my guest is Helen Baker, Financial Advisor, Author and Speaker who believes we need to plan and not react to achieve financial independence.* Strategies to stretch more money further* Services women can access to find advice on finanical planning* What finanacial advice really is and finding the r* Having a back up plan if life changes through divorce or loss of a partner* 5 foundations of financial planning including Wills and Estate planning, Power of Attorney* Helen's books – ‘On Your Own Two Feet' – a resources covering the financial foundations and life events and stages of life plus ‘On Your Own Two Feet: Divorce – Your survive and thrive financial guide.Connect with HelenFinancial Planning Advice Brisbane for Women by Women (onyourowntwofeet.com.au)Womens Financial Planning Books – On Your Own Two FeetSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebookInstagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark. We discuss:What Functional Medicine isThe 3 root causes of body burnoutWhy 'Busyness' should not be worn as a badge of honourTips on what we can do today to bring back our sparkShe is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women's Small Business Champion Awards 2022.Filipa's own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.Website - www.chrisandfilly.fmFaceBook - https://www.facebook.com/chrisandfillyInstagram - @chrisandfilly_fm  LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Join me in this episode as I detail how to complete a mid-year review and plan for the next six months.  You deserve the investment of your time to make life the best it can be.Take some time to create some space to get quiet and grounded and consider your thoughts on the following:Tune into your body. How do you feel right now?What are you most proud of from the past 6 months?What has felt in alignment, and what has felt out of alignment?Have you focused on the things you said were most important at the start of the year?For the rest of year's planning, reflect on these questions:What are your focus areas and priorities for the next 6 months?What is the one goal you most want to achieve?What one change could you make that would have the greatest impact on your wellbeing?How do you want to feel on December 31st?How can you align your time and energy to align with the above?Are you waiting for something to happen? Are you leaving things until ‘later'? Are you keeping your ‘good things' for later? Why? Start living well and enjoying life today.Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body.  During the interview we discussed:Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'.How to learn the language of your bodyWays to observe what the body is telling usHow to rediscover your purpose and passionConnect with MeredithMeredith Walters - Meredith WaltersBook - This Animal Body https://www.goodreads.com/book/show/181355689-this-animal-bodySue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.Dr. Jane Foster's new book, "It's In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a simplified language to tackle complex emotional subjects. In an ideal world, everyone able to discuss their emotions healthily would contribute to a better society.Dr. Foster uses a driving metaphor to explain how your response to everyday situations determines your emotional path, providing tools to regain and maintain direction. Emotional Resilience empowers individuals of all ages, ensuring that simple language and analogies resonate with children through to adolescents and adults. This unique approach lays the groundwork for emotional success at every stage of lifeConnect with JaneWebsite:  https://www.itsinyourhandsdrjanefoster.com/Buy the Book - Dr Jane Foster (itsinyourhandsdrjanefoster.com) Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is Anne Shaw Heinrich, author of God Bless this Child. The first in a three-book series ‘The Women Of Paradise County'Pursuing Joy at just the right time with author, Anne Shaw HeinrichIn her first book, God Bless the Child, Anne delves into complex intergenerational mother-daughter relationships.During the interview we discussed:Why it took 18 years to write the novel and what Anne learned from the experiencePursuing Joy n Writing at just the right time – what does that really mean?There is never really a perfect time to do itHow to create space to make your passion happenHer advocacy and personal family story around mental healthWhat readers can expect in ‘God Bless this Child', the first book in the three-book series ‘The Women Of Paradise County'Connect with Anneanneshawheinrich.comFacebookAnne Shaw Heinrich (@anne_shaw_heinrich)God Bless This Child is available from June 7thSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Susan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align their actions with their true values and desires.In this episode we discuss:Susan's book Breaking Free:  Your Unique Path to Fearless LivingWhat does the Congurent Life Method mean?What being a woman living well means to herBreaking Free: Your Unique Path to Fearless Living​​https://bit.ly/susanlazarhart_breakingfree_usYoutube https://www.youtube.com/susanlazarhartFacebookhttps://www.facebook.com/groups/asksusanlazarhart/Instagram:https://www.instagram.com/therealsusanlazarhart/LinkedIn:https://www.linkedin.com/in/susanlazarhart   Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode, my guest Amy K Wilson, pharmacist and nutrition coach discusses the relationship between blood sugar spikes and ageing.In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy's goal is to help clients reduce or eliminate the amount of medication to control blood sugars.During the conversation we discussedSugar levels – the confusion surrounding them and what we should be looking for as we ageWhy Balancing Blood Sugar levels is the key to overall health and how we can achieve thisWhy our Blood Sugar SpikesWhy each meal should contain Protein, Fats and CarbohydratesWhat is inflammation?What does being a Women Living Well mean to AmyContact AmyWebsite        Instagram     Linked In      Facebook    YouTubeSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Pinot & Picasso | Australia's #1 Paint and Sip Experience (pinotandpicasso.com.au)We live in a busy everyday. And we believe people are yearning to connect with what truly matters. But the world has changed. And people want to find new ways of doing just that. Pinot & Picasso offer a new way to connect through a range of creative experiences. With no talent necessary, you can find yourself enjoying one of life's simplest pleasures, painting, all while creating a piece of art. With 70+ locations across Australia and New Zealand, find your local studio and try something new, for you!In this episode of the Women Living Well After 50 Podcast my guests are Jess Smith and Pinot & Picasso Bendigo Franchisee, Rebecca Auld. We are discussing how to find creativity, purpose and connection at a Pinot & Picasso Experience.Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:P.J.' story and experienceHow we can use our Age as our SuperpowerWhy we should measure our progress by the size of the Dumbbells not by the number on the Scale.Taking the fear out of lifting Dumbbells – where to start – it's all about progressionNon Scale victoriesAbout Over 50 Fitness – The Wellness PlatformWhat being a Woman Living Well means to herConnect with P.J. WrenWebsites:www.fitnesswithpj.comwww.overfiftyfitness.coSocial Media:YouTube:https://www.youtube.com/fitnesswithpjFacebook:https://www.facebook.com/fitnesswithpjhttps://www.facebook.com/overfiftyfitness.coInstagram:https://www.instagram.com/fitnesswithpj/https://www.instagram.com/overfiftyfitness.co/Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.During the interview we discussed:Kim's inspiring storyWhy illness or diagnosis do not define you as a personResilience is not a personality traitKim's philosophy on diet and exerciseThe benefits of strength training for women over 50The ‘Elegant Muscle Solution'Small steps we can start with to improve our health and fitnessKim's thoughts on What being a woman living well means to her.You can hear Kim's story and see me on camera here:https://www.facebook.com/watch/?v=229997046588958https://kimrahir.comhttps://www.linkedin.com/in/kim-rahir/https://www.facebook.com/kim.rahir/Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

It's April and I've decided to provide a FREE challenge for us.  Active April - Being an Active Participant in Life.In this episode I discuss:What Being an Active Participant in Life really meansWhy 30 days of Activity?What does the Being an Active Participant in Life challenge look like?How you can participateSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Barbara Diaz de Leon, from Daily Wellness for you LLC.  Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara's passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers' Circle. We discuss ‘Finding Freedom through writing your story'.Meet CarolynCarolyn Tate is a six-time author, river swimmer and a recent tree-changer now living between Clifton Hill and Red Hill in Victoria. Her latest book, Brave Women Write, offers 33 practices to help women find their voice and free their inner writer to write their story. She believes women's stories matter now more than ever if we're going to put a dent in the man-made universe, particularly the stories of older women. Her next Brave Women Writers' Circle begins Friday 24 May. It's a 12-week program designed to unlock women's stories in a safe and brave space. More about Carolyn and Brave Women Write here: LINK HEREConnect with CarolynWebsite | Email | LinkedIn | Instagram | YouTube | FacebookSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Do you have a passion or dream that you want to make a reality but don't have the courage to make the necessary changes?In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to follow her passion full time. During the conversation we discussed:How to juggle a full-time day job with following her passion as an authorWhat considerations did Jo make when leaving her full time job to pursue full time writingThere is no ‘right time' to startOvercoming ‘fear' of changeOvercoming the ‘naysers' who view her passion as just a hobbyHow to structure your time and avoid procrastinationThe need to commit to your passion and take it seriously because if you don't others certainly won'tJoanne Tracey is an Australian author of contemporary women's fiction and cosy culinary mysteries inspired by her travels, a love of baking, and her devotion to British cosy crime TV shows.Based on the Sunshine Coast in South-East Queensland, Jo is an unapologetic daydreamer, eternal optimist, and confirmed morning person.When she isn't writing, Jo loves baking, reading, long walks along the beach, posting way too many photos of sunrises on Instagram and dreaming of the next destination and the next story.Jo's life goals (apart from being a world-famous author) are to be an extra on Midsomer Murders and to cook her way through Nigella's books.Author – Baker – Sunrise-chaserLinks:You'll find my books hereMy blogs hereMy recipes hereConnect with JoFacebook – @joannetraceywriterInstagram – @jotraceySue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Are you thriving or just surviving?In this episode, my guest, Debbie Harris from Deb's World and I discuss the idea of thriving in life, especially after 60. Deb selected Thrive as her Word of the Year for 2024.During the episode we discussed:Why Deb selected Thrive as her WOTYWhat Thriving really meansHow Deb will implement the word Thrive to guide her in 2024Different ways we can thriveThe barriers that stop us from thrivingMeet DebbieDebbie, a vibrant young at heart 63-year-old is, among other things, a wife, mother, and proud granny. With a passion for sharing insights, she's an avid blogger who embraces the joys of life through her love of cycling, community involvement and active participation in Rotary. A former teacher, Debbie remains an enthusiastic reader, embodying a perfect blend of wisdom and fun in her active lifestyle. She is aiming to THRIVE during 2024.Connect with Debbiehttps://www.debs-world.comhttps://Instagram.com/debs__worldhttps://www.facebook.com/worldaccordingtoDebbiewww.twitter.com/wonderwomandebzhttps://www.instagram.com/debs__worldSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Happy belated New Year! In this episode I'm announcing that Season 7 of the Women Living Well After 50 Podcast is coming soon.I also discuss The Freedom to Change my Mind and DirectionBeing guided by my WOTY - FreedomUpdate on broadcast times for Season 7Would you like to be a guest?Asking for the topics you would like me to cover in the podcast Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

The last couple of months have been taken up with health issues and coming to terms with conditions which despite living a healthy lifestyle, I have little control over because of genetics. At least I know where I stand and if I hadn't been living a healthy lifestyle, things could have been so much worse.I mulled over the word Determined and came up with my ideas of who I am based on each letter. I am also determined to live will and enjoy life (my tagline) despite having to make some tweaks health wise.I've also just completed another year around the Sun and at 66 I am determined to make the most of each day, with enthusiasm and zest.Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

How do you cope with life's challenges? We all have them and sometimes they can come out of left field.Last week was my birthday. I have been 66 years around the Sun - Wow! After a few months of health issues, my birthday gift was spending time at the cardiologist's rooms for a Stress Test. I received some great news from my stress test, the results were good, however, I won't be able to rely on just living a healthy lifestyle thanks to genetics. I'm am allowed to start running again which I'm very happy about.Where has the Women Living Well After 50 Podcast been?I've not published any new podcasts for a few weeks due to ill health. My scheduled interviewees were very supportive and understanding as I explained I was having to 'press the pause button' on the Women Living Well After 50 Podcast for a time.In this Episode I provide an update on where I have been, where I'm at now and where I'm going. I discuss:the frustration of not being allowed to run or do any strenuous exercise for about 8 weeks.the frustration of being diagnosed with heart disease despite living a very healthy lifestylehow daily walks which have my mental health as well as keeping physically fit. how a positive mindset is vital when facing life's challenges - whether big or small.Life is difficult for everyone and we all face challenges. The key to coping is our mindset and how we look at things. For me, keeping a positive mindset is vital. It's how you look at things. For me it was accepting the health results but also realising that they could have been so much worse if I hadn't been living a healthy lifestyle.Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Do you ever take time to reminisce about growing up. Where you lived, your neighbourhood, your childhood memories?We all have a story we could tell and my guest today, J.M. Phillip shares her story of growing up in South East London in the '60s. Jill is the author of Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story is a heartfelt historical memoir. If you like non-stereotypical female characters, working-class endurance, and rallying from abundant loss, then you'll adore Jill Phillips' moving recollection.Explore a world that can't be visited anymore—South East London, 1963.On Lamlash Street, Cockney families have more life and character than money, living among the bombed out and condemned buildings. Post WWII London will evolve swiftly into the era of The Beatles, Twiggy, and modern, swinging London.Experience the lively true story of a girl on her way to being a young woman, coming-of-age at a moment in London's history unlike any other. It's a time when a local factory shutting down could mean families torn apart and relying on questionable yet quirky neighbors as they find inventive ways to survive the trauma of the past. Connect with JillAuthor websites and social media:Jmphillipsauthor.comhttps://www.facebook.com/reddamaskpublishingSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as a result of our personal choices (with life circumstances accounting for the other 10%.). The best choices can be difficult to make, though, when we are barraged by all the stressors in our day to day lives- stressors that can make it all too easy for our mind to start distorting our reality if we don't take command of our thoughts.How to take command of troubling thoughts? Exercise your happiness muscle in the Gymnasium of the Mind.In this episode of the Women Living well After 50 Podcast, my guest is Dr Dravon James Founder and Director of Everyday Peace. and author of Freedom is Your Birthright,http://www.drdravonjames.com/ Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

We hear that you need a Village to raise a child but that is also true for people of any age.Studies indicate that 1 in 5 Americans always or often feel lonely or socially isolated, and the adverse effects of loneliness reportedly become more debilitating the older we get. According to Caregiver Resources, there has been an upward trend in elderly isolation in the past 5 years; the ramifications include cognitive decline, depression, and immune deficiency.  Lost in seclusion, older folks—especially those who have lost a spouse, live alone, or suffer from declining mobility—seem to be having trouble connecting again. Without directions, many cannot seem to find their way back to their “village.” Where are the directions to the village?! Where is the instruction manual?!In this episode of the Women Living Well After 50 Podcast, my guest is Florence Ann Romano, a personal growth strategist and author of Build Your Village: A Guide to Finding Joy & Community in Every Stage of Life.During the interview we discussed:· The importance of a village for older folks experiencing isolation—a support system for our physical, mental, and emotional health.· Redefining your village after the loss of a spouse. · The 6 types of villagers needed for a fully functioning village—their qualities and characteristics.· How to identify potential villagers & senior-friendly connection ideas.· Being part of a village is as much give as take. How to foster the villager qualities within yourself.· The importance of a primary as well as a secondary village, and the overlap between the two.Website: www.FlorenceAnn.comInstagram  |  Facebook Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram